View Full Version : Weight Loss Support

  1. Is exercise the key?
  2. Self Sabotaging Mental block brand new insecurities... please help :(
  3. Am I being a silly newbie juicer?
  4. And again, and again...
  5. Activity Trackers/Distance Walked
  6. Not feeling support in my home
  7. Feeling some relief
  8. I really think I'm okay with this Plateau...
  9. It started 6 weeks ago
  10. How do you deal with rude comments?
  11. Stopped a binge
  12. Help can't shake my food cravings
  13. Awkward question about losing your cloak of invisibility...
  14. Hey
  15. Really struggling with the marathon mindset
  16. Defining moments
  17. Proof that scales don't tell the whole story -183# in both pics
  18. Not losing weight - how much should I eat?
  19. I said "No" to food.
  20. I think my body hates me... Looking for some insight
  21. He thinks I'm pretty!
  22. Don't be afraid to switch up your plan
  23. Apparently the rules have changed
  24. Reaching out - need to break a bad eating pattern
  25. Is 20lbs in 3 months unreasonable?
  26. Food Addicts Support, contd.
  27. I know this is dumb however....I gained a pound
  28. I'm truly thinking of taking a hammer to my scale
  29. What markers do you use for deciding your goal?
  30. May 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  31. Where does today's weight loss go?
  32. Anyone Doing The Gabriel Method?
  33. Confusing weight gain
  34. Eating out dilemma
  35. I don't know what to do
  36. HOW am I still not losing?
  37. Even if I lose weight I'll still look fat
  38. Vicious emotional eating circle - anyone else?
  39. accidentally saw my weight at doctors - distressed.
  40. why am I so mad?
  41. Losing motivation
  42. Back at it again
  43. Is anyone using DailyBurn?
  44. Combating the early nights?
  45. I am at a complete plateau..
  46. Our Favorite Inspirational Quotes
  47. Why can't I lose weight?
  48. Nursing and loosing weight
  49. to cheat day... or not to cheat day
  50. Getting out of the 180's
  51. I Want A Homemade Chocolate Chip Cookie Like You Would Not Believe
  52. Is it my turn to be skinny?
  53. You know...
  54. fell off the wagon
  55. dreaded plateau
  56. Help gained back 10 pounds :( so defeated
  57. HELP! Need to get off binge cycle! :'( Looking for weight loss buddy!
  58. parents keep saying I "lost too much" (ed mention i guess?)
  59. Low Heart Rate Preventing Weight Loss?
  60. Real food vs diet food?
  61. I work in a Deli And I need to lose weight
  62. Finally realised why I binge eat, need help to stop it happening
  63. Need help stopping giving up
  64. loose 50 lbs
  65. Feeling like it will take forever! How do you deal with impatience?
  66. Need a little support and just want to moan.
  67. How do I remedy this?
  68. Back after a few years
  69. Blown Away by numbers
  70. waking up hungry in middle of night
  71. April 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  72. Fat Acceptance - your thoughts?
  73. Negative medical side effects to weight loss?
  74. Super serious and ready to start looking for a couple diet buddies! More info inside
  75. I wish we got bonus points
  76. help...
  77. Support
  78. The difference between low-carb and no-flour-no-sugar?
  79. Losing for the 4th time...anxiety at high weights
  80. Yeah I have a Sweet Tooth, so what?
  81. What is your poison this weekend??? Ever thing think of the calories in it?
  82. No More Timed Goals
  83. So I just undid 8 weeks of work in 3 days. Yay.
  84. i want chocolate
  85. Best walking shoes???
  86. Another 3 pounds down!
  87. Check my menu please?
  88. I cant put my pants on - Goals
  89. Increasing my calories
  90. not losing weight
  91. not losing weight
  92. Looking for friends Quad Cities area?
  93. How much weight can I lose realistically in 1 month
  94. Special place for "Average" weight loss people?
  95. Trying to find the best diet
  96. What to do when food = love for your spouse?
  97. friday ostarA religious feast
  98. Losing weight after pregnancy
  99. Eating disorder they go hand-in-hand with weightloss?
  100. Topamax and food?
  101. desperate, exhausted, resentful and no support
  102. Weight fluctuations
  103. My husband is not supportive of my weightloss
  104. I'm tired of being obese, starting exercise program
  105. Just one of those days!
  106. Things naturally skinny people do...
  107. 11 weeks to lose
  108. eating below BMR is it bad?
  109. Belly Fat - Yum Yum - Leg of steel just keep growing
  110. The Up vs. Down Phenoma
  111. binge eating - no lbs lost in a week
  112. You Can’t Teach An Old Dog New Tricks Or Can You?
  113. FitBit advice please
  114. Rough Time
  115. Eating for work
  116. Absolutely, positively stuck. Help!
  117. uncomfortable feelings and use food to help
  118. March 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  119. Any plateau on a walking weight loss program?
  120. Measurements Down but Weight is Up?
  121. trying to push through...UGH
  122. Skinny things I'm looking forward to
  123. Found the best description of my diet in a 600 page book
  124. anyone have a reward they want?
  125. Dealing with Midnight Snacking
  126. I finally got it together
  127. Need a de-stress ritual
  128. Eating under calorie limit but still gaining
  129. When you get an injury
  130. I will never get out of the 160's :(
  131. Fell off the wagon...
  132. Here again
  133. This is not who I want to be
  134. defective Scale?
  135. Trying to stay motivated? Here is what helps me:
  136. I am writting this on behalf of my fiancée who cry s every morning on the scale
  137. Emotional eating
  138. Dividing calories throughout the day
  139. Screw the Scale!
  140. Weight will not come off!
  141. My diet - advice needed please?
  142. Extreme hunger carb/sugar craving during PMS
  143. Going to the bathroom and weight loss?
  144. Did I eat too much?
  145. Buying "Skinny Pants" As Motivation?
  146. HELP - I want Pizza
  147. perks
  148. I lost 20 pounds in a month and a half is that normal?
  149. Need Some Encouragement
  150. Feeling defeated after weight gain
  151. Need help/support/suggestions!
  152. Need to loss 100 pounds
  153. Things about Weight loss you are good at!!!
  154. Need to start watching carbs more closely
  155. Very interesting study
  156. Anyone else deliberately going slow?
  157. I can't seem to lose weight!
  158. For the love of Pete
  159. Justifications (Food Lies)
  160. Water retention -- how long?
  161. No Motivation
  162. Logical Monthly Goal?
  163. Hunger
  164. The scale won't go below 139!
  165. Nsv!
  166. Diet Slump!
  167. February 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  168. How to know accurately how much Calories you need?
  169. Everyone Welcome - Weight loss chart
  170. Increased calories and scale is moving again.....
  171. 577 pounds and looking for some advice
  172. Help me get out of my funk, im desperate
  173. Alot bigger than I thought I was....
  174. Need to lose weight but nothing is happening!
  175. Round 2! January 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome
  176. Bummed :(
  177. One week in Beast Mode and.....
  178. My Fish Tank!
  179. calories in a cupcake? 1, 2, 3.....go!
  180. 3 days with no weight loss
  181. Bad cold weight loss, real or not?
  182. Help Needed And Appreciated
  183. Hubby Having Trouble
  184. food weight question
  185. No variety in my diet
  186. No longer being the "fat" friend
  187. It is a lot harder this time around... What is your workout/daily caloric intake
  188. "Help"
  189. Tiny little victory
  190. Why did you pick your specific goal?
  191. Getting out of the 190s!
  192. Portion size help
  193. Who is trying to lose when they are close to a healthy BMI?
  194. NEW...introducing myself
  195. I don't know if this fitbit thing is good or bad.
  196. Help With My Weight Loss!
  197. Help for Those Who Feel Hopeless
  198. Should I give myself one cheat day?
  199. Whats your best TIP from 2014 to help others
  200. How did you survive the holidays?
  201. I need a pick me up/cheering section
  202. It finally sunk in - Im getting married!
  203. Please help me to help my sister
  204. How do I finally get to my goal?
  205. Just so annoyed
  206. A few thoughts on patience for the new year
  207. Hi, need some advice on how to start this new life.
  208. 2015 Weekly Weigh-in - Everyone Welcome!
  209. I don't look like I should be exercising!
  210. The first ten pounds
  211. January 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  212. I have become lost in my weight.
  213. The Venus Factor - Anyone here tried it?
  214. Different person after losing weight?
  215. Getting into Onederland
  216. Does cellulite ever go away??
  217. So how did you fare at Xmas?
  218. First 3 days
  219. Getting ready to have ankle surgery...
  220. Insomnia?
  221. Married and losing weight
  222. Weight loss support - new to here!
  223. "Are you on a diet?"
  224. When the scale won't budge...
  225. Staying out of the kitchen
  226. How to lose weight when you have no support
  227. How to get motivated through the day
  228. Cooking for your Health
  229. An age old problem...I'm sure many can relate... Stress Eating...
  230. Some Questions for those who have lost some or all of it!
  231. Post of shame
  232. Fear of losing weight - What if nothing changes after weight is gone?
  233. Enjoyed grocery shopping today
  234. "She's so fat she's like as big as you!"
  235. Feel a binge coming on
  236. 230/202/140 33 y.o. Anybody similar?
  237. Weight Change around TOM
  238. Struggled with weight, then found I was diabetic
  239. I'll be glad when I finally...
  240. BMI OF 42 - work out 6 times per week - gaining weight!!!
  241. Feeling Sick After Eating Certain Foods
  242. December 2014 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  243. Deep philosophical scale thoughts...
  244. How do I start? Work and school
  245. I regained weight and now I want to cry.
  246. Bride to be in shape
  247. Loose Skin?
  248. Do you tell people?
  249. Fat me lives in my mirror
  250. Struggling Emotionally