View Full Version : Weight Loss Support



  1. Help!
  2. Weight Struggles
  3. Newbie : Support needed Meds and weight gain
  4. Trying my own diet
  5. Fuel up Before & After Workout
  6. High blood pressure causing depression
  7. Favorite weight loss motivation quotes!
  8. Metaphor for Habits
  9. Mini goal- 25lbs down!
  10. Facebook support group
  11. Looking for one person like me for support and feedback.
  12. instagram buddies?!
  13. February 2016 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  14. Help! I didnt lose any, but gained 0.1 lbs :(
  15. Unhealthy relationship with food and limitation. PLEASE HELP!
  16. New Getting out of the 160's Part 2
  17. Self-discovery re weight loss
  18. I WILL Pose "Semi-Nude" on May 1!
  19. In search of a daily fitness buddy (email, etc.)
  20. cooking light diet or mayo clinic diet
  21. Support & Accountability Buddies?
  22. Am I doing this right?
  23. Stupid Holidays
  24. Anyone from Georgia
  25. Diet plans and weight lose programs
  26. Support for those who love their sugary drinks!
  27. Anyone on Optifast?
  28. Thoughts on cravings---The struggle is REAL!
  29. Damaged metabolism: VERY depressed
  30. When do you begin to see the body sliding stop?
  31. Do you ever wonder if it's worth it?
  32. What's biggest challenge to getting the body you want?
  33. Coconut Oil benefits
  34. Workout routines? Please share yours!!
  35. Office Meals
  36. Up and down the 100 lb roller coaster
  37. January 2016 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  38. I don't know what to do anymore
  39. Back on the bandwagon! Looking for advice/support?
  40. I just don't have the energy...........
  41. Motivation through punishment
  42. help what am i doing wrong
  43. I over-eat and street-eat at night
  44. Is half your weight in oz for water intake still a thing?
  45. Drifter Plan
  46. Ughhhh
  47. Deflated
  48. Checked in now and then, busy, family crap.
  49. Family Meal Time Issue
  50. South beach for bathing suit at the beach
  51. Can't accept new weight
  52. Escaping the 140s!
  53. I'm 20 years old and I'm obese (around 380 probably more) my height is around 6'0 to
  54. Getting out of the 140's
  55. Stresssssss
  56. December 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  57. Accepting my life and moving forward
  58. Starting my diet today
  59. Thanksgiving Day is NOT an Excuse!
  60. All New "How Motivated Are You Today?" Holidays Edition
  61. Work around food?
  62. Fast Weight Loss in Five Simple Steps
  63. Sleep and carbs
  64. craving ice cream?
  65. What is wrong with me?
  66. Ugghh
  67. I'm bacckkk!
  68. Looking forward to a new start (again)
  69. This season's plans
  70. Getting Out of the 170s!
  71. I just don't know what to do ...
  72. Crying myself to sleep
  73. Help Please
  74. Any other Autism moms/dads here?
  75. Getting nowhere :(
  76. November 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  77. Yet another reason to hate getting periods!
  78. Why water helped me loose 140lbs
  79. Flippin' Father-in-Law. Grrrrr
  80. **NYU Nutrition survey participants needed!**
  81. Cooler weather making me hungry
  82. Are YOU a candy pimp???
  83. So you had a goal for the year and you are almost there? Please be my partner!
  84. After 10 years, I've been dumped :(
  85. Weekend urge to binge
  86. Losing weight...and hair. :(
  87. Photo documenting journey: when did you start to see change
  88. Introduction
  89. (Help) How many calories to have a day?
  90. have to go to a wedding party, nothing in my closet fits
  91. Feeling trapped + weight gain
  92. I want to cut out all junk food.
  93. I used to have other interests.....
  94. Wow!
  95. Bones!
  96. How To Be Healthy When Your Family Isn't?
  97. Feeling a little sad.
  98. Why do I get more cravings/hungrier when I eat >1200 calories/day?
  99. How bad is skipping breakfast?
  100. October 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  101. Day 1, must find my inner happiness.
  102. Need to update my ticker!
  103. Newbie. It is hard to keep the weight off.
  104. Cramps in Ideal protein?
  105. About to get my mom from airport and see her look of disappointment
  106. Newbies & beginners September 2015?!
  107. Feeling encouraged today.
  108. Anyone NOT weigh themselves?
  109. Dieting AND family dinners?
  110. Fat girl in wedding pictures
  111. daily meals feedback, please
  112. Throwing things out...
  113. Fat loss cannot be more than 2 lbs a week correct?
  114. cant stop
  115. Thoughts on EDNOS: BED & Orthorexia
  116. Looking for a weight loss buddy!
  117. Apple shapes, what works best for you?
  118. I hope this diet will work! Diet X
  119. Struggling w/the scale not moving
  120. Something that stopped you from an unhealthy eating moment?
  121. One year weight-loss journey-140 pounds Released
  122. Ack! Haven't wanted to eat junk for nearly 4 months... and then...
  123. How Committed Are You Today? (part 2)
  124. Bad anxiety, trying to stay on track
  125. Evenings and Nights Destroy Everything
  126. Can you message buddies? Any live chats?
  127. I am so angry all the time
  128. Dreading my mom's face when she sees me
  129. Just getting started - where do I begin
  130. All that work for one measly pound. How to be happy?
  131. Do measurements change first then weight?
  132. Calories, Working Out, and Macros
  133. I feel like crap despite my changes
  134. Day 1 here. Status: self hatred
  135. please help, anyone?
  136. September 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  137. What motivates you?
  138. Feeling really messed up.
  139. Chewing food for 32 times helps in weight loss!
  140. Good or bad idea?
  141. confused about my calorie intake and activity level. Help?
  142. The addictive nature of junk food
  143. Why do I have to change for respect?
  144. Can anyone tell me about weight loss w/vi-shape
  145. Sharing weight loss journey and when people start to see a "change"
  146. Feeling Stuck.
  147. Calorie Creep
  148. Starting! Buddy please?
  149. Onederland - the line in the sand support group - 2
  150. Before & After pics 120 pds down
  151. Is my eating habit healthy? Is it beneficial or harmful for my growing?
  152. Having trouble losing weight on Power90
  153. Depression
  154. Getting out of the 180's???
  155. Experiences with Gut Bacteria
  156. Has anyone tried weight loss hypnosis audio sessions?
  157. Excuses, Excuses -- Trying to diet with people who don't want to diet -- Rant
  158. Totally irrational, but don't you hate it when bathroom
  159. 7 Week Plateau Finally Over!
  160. Are people with carb addictions likely to have a tendency for other addictions too?
  161. One Month
  162. August 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  163. Former Pro-Ana...
  164. Tony Robbins' The Body You Deserve
  165. Weight Loss Confessions Part Deux
  166. My DAD doesn't care I lost some weight
  167. Has anyone done DietBet?
  168. Belly fat! Surgery the only fix?
  169. Starting diet again after holidays
  170. Confused about how many calories to eat?
  171. So many diets out there...it's overwhelming!
  172. I've fallen off the wagon.
  173. Weight Loss = MORE Cellulite??
  174. Tea Monster!
  175. so ANNOYED with myself
  176. It is possible to lose some serious weight with no plan; just "eat less and exercise"
  177. Frustrated. New fitness routine and weight gain
  178. It's been a REALLY rough road :(
  179. What's water weight and what isn't?
  180. Buying a new scale
  181. Whatsapp buddy
  182. Anybody on Sparkpeople?
  183. Add me! I would love some support :)
  184. Need encouragement to get through this plateau!
  185. I said I wouldn't get excited about milestones, but
  186. Strength Workout V Injuries
  187. PLEASE HELP... desperate to loose
  188. TMI-Adult material OMG it's happening again!!!
  189. Mothers apron belly... I've never been pregnant...
  190. Weighing in and Going Up
  191. Motivational Pics for Weight Loss
  192. I'm here for the long haul
  193. Please Help Me: I started exercising a month ago; now I want to eat the whole world.
  194. How do you deal with: "You're too skinny now, please stop. You look sick!"
  195. "You look so pretty now."
  196. Need support- wanting to emotional/binge eat
  197. How long will my weight loss be stopped?
  198. Losing steam due to schedule change
  199. Body Dismorphia
  200. Only eating when hungry is A LOT harder than I thought!!
  201. in need of some support/advice for staying motivated
  202. There are no thrill of milestones for me
  203. Active and Online Buddy Search
  204. Green Tea Extract
  205. 11 Pounds This month! 111 pounds total!
  206. Weightloss from giving up fast food
  207. Craving for Sugar!!!
  208. 117 pounds lost and all I hear are negative comments.
  209. How to lose weight without depriving myself
  210. Not being hungry for more than 18 hours is that a concern
  211. When you diet and exercise, but your spouse gets bigger
  212. Definitely need some advice/support
  213. Stressed, tired, cannot lose weight
  214. 4th of July without overeating
  215. Getting sick sucks!!!!
  216. "Unintentional Sabotage" from a spouse?
  217. ? for KatMarie & those who have lost over 100lbs
  218. Hydrostatic Body fat testing
  219. To get a treadmill desk, standing desk, or just an ergonomic chair?
  220. Going to an "all inclusive" resort
  221. Plateaus in the same spot?
  222. Frustration 9 weeks into my diet
  223. The lowest size!
  224. Not able to lose my water weight?!
  225. Losing Pounds but not the Fat
  226. Anyone lose a lot just using moderation and healthy eating?
  227. Not Getting Down on Yourself
  228. July 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  229. Any trip tips?
  230. IBS and Diet!!!!!
  231. I got asked if I was pregnant at work THREE seperate times
  232. Took a sneak look-now down 108 pounds! 9mo.&18days
  233. Losing Motivation
  234. why is exercise so difficult and how am i supposed to keep this up
  235. New here and my goal is to lose 2 pounds per week
  236. I am a newbie and have a long way to go!!
  237. Hungry!
  238. Taking a cheat.. week.. how bad is it?
  239. Cheat days : maintaining sanity or slippery slope?
  240. I've only lost a little weight but my undies are too big! Anyone else?
  241. Food and guilt, can you relate?
  242. Question about calories, low-carb, and no-flour-no-sugar
  243. It's been a good day.
  244. I think I expect too much of myself.
  245. Terrified of getting loose skin!
  246. Last time I hope
  247. Starting this journey
  248. Just beginning. .. Help
  249. Anyone else's body do worse when eating less?
  250. Losing weight but feel fatter than ever