View Full Version : Weight Loss Support



  1. What does weight loss help you with vs. what it doesn't
  2. Eating everything on your plate
  3. Newbie needing encouragement...PLEASE!
  4. Weight loss buddy?
  5. Obese yesterday-overweight today-obese tomorrow
  6. I'm not sure which thread for menopause
  7. Fell off the wagon.
  8. Heartburn?
  9. Motivation Help
  10. Losing inches but not losing much weight?
  11. What a difference _______ makes!
  12. Surprised and sometimes not in a good way
  13. Weight loss and your period?
  14. Whoosh
  15. Realizing you're still obese
  16. UGH. So Freakin' Sad
  17. strategies to combat boredom eating???
  18. Needing New Ideas
  19. Does anyone else feel...lost?
  20. Extremely slow weight loss in a significant deficit
  21. Handling a vacation?
  22. Losing ten pounds in one month? Realistic or not?
  23. Letting go of the WEIGHT and a RELATIONSHIP
  24. Stuck again already?
  25. I can't beleive it!!!
  26. losing weight after trauma-induced binge eating disorder
  27. Need Help Making It Past the First Week!
  28. "Reasons" and "justifications" for overeating...do you find those quotes hurtful?
  29. Self Esteem: Is it aging or eating?
  30. has anyone here tried EMDR?
  31. All this crap food at work!
  32. Silly question but…
  33. Help! I need some encouragement!
  34. Not sure what I'm doing wrong
  35. Exercise Embarrassment Tears
  36. 6 lbs in one day?
  37. I slipped... big time.
  38. My story
  39. Hunger or Craving?
  40. Need some ongoing motivation to get from 89kg to 75kg
  41. Sticking to healthy habits while staying with my parentes- Please help!
  42. Body for Life 3.5 weeks in
  43. Suggestions and encouragement needed!
  44. One meal a day, anyone? Experience?
  45. Need some experienced advice
  46. About to give up!
  47. Sugar addiction?
  48. Under budget for day - splurge?
  49. Plateau
  50. better scale?
  51. Don't Ever Give Up! :)
  52. Just Looking to start a small support group
  53. Finding Motivation
  54. Angry at myself
  55. ugh, had a pretty rough week and a half
  56. For those of you who have reached your goal, are you as happy as you imagined?
  57. Nothing works
  58. Residual self-image
  59. Need some motivation/cheering section
  60. The "right kind of fat"
  61. Motivation needed!!!
  62. Facing a surgery, need some tips
  63. Reality Check in Photos on the Beach
  64. Anyone have tips for the last few pounds?
  65. Is walking "enough" to lose weight? I'm so discouraged!
  66. So embarrassed
  67. Diet tips? Little or big
  68. The Obese Me Is Finally Dead
  69. I've started over and over again..
  70. Nutrient density vs calories
  71. What works?
  72. Stand up!
  73. How to eat like a normal person?
  74. Exercise lots but not losing weight?
  75. *Sigh*
  76. 30ish Mum's from Australia...
  77. Ambushed! Pissed!! Help!!!
  78. Daily Accountability/Lifestyle Change - July 2014 - Everyone Welcome!
  79. From children you hear the truth...
  80. Continuing the motivation after hitting a big goal
  81. Lose Weight Before School Begins!
  82. Exhaustion and apathy
  83. Need a Weight Loss Buddy
  84. Celebrating a milestone without food
  85. TOM and weight loss
  86. Meh.
  87. Support is amazing.
  88. Back again...
  89. Happy to see my bat wings returning?
  90. Question for tall people...
  91. Impossible to budge plateau!
  92. Weight loss and sleep
  93. I didn't gain back any weight!!!
  94. Feeling disgusted and frustrated
  95. bitterness in marriage
  96. First time having to lose weight, any advice? :?:
  97. I surrender
  98. BMI made me feel bad again
  99. Join me in tracking our successful summer
  100. Me and my back fat grrrrr
  101. If I can go do it...so can you!
  102. "What is the DEAL with doctors' scales vs. home scales?" she asked in all seriousness
  103. New to this site, in need of help/support.
  104. Had a slip up and..
  105. Sometimes Tweaks are Needed
  106. Do you really know what you look like?
  107. Sigh, back and fatter
  108. Weight gain with heat - don't sweat it!
  109. Any Asian chicks?
  110. Dining hall food has lots of carbs!
  111. "Food babies" when you get close to goal??
  112. What do you do on days that your hungrier?
  113. Is a nutritionist worth it?
  114. How can my stomach possibly be grumbling?
  115. Strange or random goals.
  116. Keeping a Food Journal
  117. Can anyone help me with watermelon?
  118. Eat, treat, cheat
  119. What's it going to take?
  120. Why doesn't anyone notice?!
  121. Im not a cheat...Im not!
  122. If it ain't broke...
  123. Positivity Train
  124. Need some encouragement, celebrity photos
  125. plateau - tried everything!
  126. Long break in my journey. Re-motivating?
  127. I am in need of help
  128. Does anyone have an addiction that is healthy?
  129. Feeling discouraged...
  130. Looking at photos of myself when I was thin and I thought I was fat
  131. Day 1: Feeling Good!
  132. The Expense of being healthy.
  133. What advantages do you have on this journey?
  134. Just wondering…
  135. Real life choices
  136. Frustrated!
  137. what the EFF is this all about?!?!?!
  138. Happy Dances
  139. Had a mini brag with myself
  140. Getting out of the 190s!
  141. Had a bit of a slip up
  142. What makes food an addiction
  143. Frustrated
  144. Menopause...... Damn you!!!!!
  145. Such support on here!!!!!
  146. now that I'm close to goal...
  147. I'm back and bigger than before for the 80th time.
  148. Mindset
  149. Reverse before and after photos
  150. Daily Accountability/Lifestyle Change - June 2014 - Everyone Welcome!
  151. Need help and support!
  152. June - Daily weigh in
  153. Food cravings: to obey or not to obey
  154. Emotional/binge Eating
  155. Hubby is sickeningly sane
  156. Endomorph!! Needing advice
  157. BIA Scale sorcery
  158. Is my friend bullying me?
  159. Watching everyone else eat foods I crave
  160. Weird side effects of weight loss?
  161. Update & Water Weight question
  162. OMG... I just did it... I posted the real me!
  163. Everyone Weigh in 05/23/14
  164. realization
  165. Returning Member
  166. How long can you hold onto water anyway?
  167. Cause Of Weight Gain And How To Lose It In Just Two Weeks!
  168. Tired of being overweight!
  169. Anyone else have this bad habit?
  170. Bra-size unchanged!
  171. Getting out of the 160's - all ages/diets
  172. Happy
  173. Staying the same weight for over a year...but that's not a good thing. :/
  174. 6kg in 6weeks?
  175. New Accountability Thread!
  176. Everyone Weigh in 05/16/14
  177. Daily Net Calories Question
  178. Frustrated Already!
  179. What do you guys do when you're on vacation?
  180. Weightloss or inches??
  181. At the end of my rope... can't deal with this anymore
  182. Found my problem with food
  183. I've been in denial...
  184. Hips Hips Hips! Help? Anyone?
  185. Do people around you know your trying to lose weight?
  186. Everyone Weigh in 05/09/14
  187. First day on recovery plan
  188. Annoyed...just...annoyed
  189. Why do people keep hating on exercise?
  190. Watermelon
  191. Activity Tracker - Can't decide
  192. Eating TDEE
  193. BF told me I "could lose a couple of pounds"
  194. Perfection shouldn't be the goal
  195. If starvation mode is a myth, then...
  196. Cranial correction!
  197. Weight distribution as we age
  198. Exercise - an appetite suppressant or appetite stimulant?
  199. Everyone Weigh in 05/02/14
  200. Dealing With Jealousy
  201. Why don't I have a beginner's whoosh?
  202. So did your stomach area shrink as you lost weight?
  203. Have I Undone All My Progress?
  204. Falling Apart...Advice...Please?
  205. Measuring by Clothing Size - I don't get it
  206. "Only this (insert name of food here) won't make me fat." Or will it?!
  207. No weight loss success. :(
  208. Daily Accountability/Lifestyle Change - May 2014 - Everyone Welcome!
  209. Truly confused by Lyle Mcdonald and Keto Diets Do and Donts
  210. This diet hack has reduced my overall calorie intake by 30%
  211. How much weight did you have to lose...
  212. Wanted to share a small success
  213. Been maintaining for a month but I still want to lose!
  214. Breakfast/hunger control
  215. The REUNION thread - Everyone welcome!
  216. Weight loss efforts starting to feel too tough
  217. My biggest hurdle is!
  218. Which one is right?
  219. Everyone Weigh in 04/25/14
  220. Feeling frustrated
  221. Low Confidence & Self Esteem?
  222. Can I come home?
  223. I just went against my diet
  224. Back on track, but - oh, the headache
  225. Arithmetic
  226. Need help getting started
  227. Depressing day at the gym
  228. Calorie counting - Desperately seeking knowledge!!
  229. Exercise & not losing. Eating healthy
  230. Physical Hunger Cues, ED, when to eat?
  231. Shocking Easter
  232. How did you get out of a slump?
  233. How often do you weigh yourself?
  234. Calorie Counter - wow
  235. Stuck in the 180's
  236. I threw out cookies today!
  237. How many of us here have an all or nothing mentality?
  238. Everyone Weigh in 04/18/14
  239. Big changes and new plans!
  240. Celebrating with food
  241. Having a meltdown. Need help.
  242. Back on track? Slip ups, and just plain failures.
  243. Had a bit of a setback today
  244. How do either of us get past this point?
  245. Finding it hard to stop working out
  246. Why do we measure at the narrowest part of the torso?
  247. Spiritual/Subconcsious Meanings for Weight
  248. Ideal Protein Diet April 2014
  249. Eat anything you want, just cook it yourself
  250. Plateu frustration, pretty close to going off plan