View Full Version : Weight Loss Support

  1. Arithmetic
  2. Need help getting started
  3. Depressing day at the gym
  4. Calorie counting - Desperately seeking knowledge!!
  5. Exercise & not losing. Eating healthy
  6. Physical Hunger Cues, ED, when to eat?
  7. Shocking Easter
  8. How did you get out of a slump?
  9. How often do you weigh yourself?
  10. Calorie Counter - wow
  11. Stuck in the 180's
  12. this is a request for support or ideas
  13. I threw out cookies today!
  14. How many of us here have an all or nothing mentality?
  15. Everyone Weigh in 04/18/14
  16. Big changes and new plans!
  17. Celebrating with food
  18. Having a meltdown. Need help.
  19. Back on track? Slip ups, and just plain failures.
  20. Had a bit of a setback today
  21. How do either of us get past this point?
  22. Finding it hard to stop working out
  23. Why do we measure at the narrowest part of the torso?
  24. Spiritual/Subconcsious Meanings for Weight
  25. Ideal Protein Diet April 2014
  26. Eat anything you want, just cook it yourself
  27. Plateu frustration, pretty close to going off plan
  28. I thought the old way stunk. The new way is stinkier
  29. 12 Things Being Fat Taught Me
  30. Chopsticks
  31. What exercises did you do to lose a lot of weight?
  32. Phentermine
  33. Will I fit on a plane?
  34. Nasty comments from family
  35. New miracle diet!!!! (not recommended)
  36. I simply can't handle pot lucks/large food events
  37. Womens' topic - my weight loss always happens only at TOM!
  38. Weight loss question
  39. Self help/self love books
  40. Making myself eat the right number of calories
  41. Everyone Weigh in 04/11/14
  42. Ugh You Guys.
  43. Wy am I less hungry?
  44. Chocolate craving is back! Help!
  45. Video Diary?
  46. New and need someone to review my exercise plan
  47. Please critique me! I need to know what I am doing wrong...
  48. I don't but I do
  49. A couple of things...
  50. What goals are you striving for?
  51. harder on ourselves when we're losing weight
  52. Help dealing with hunger
  53. Do you ever forget you're fat?
  54. Feel like I'm killing myself with food:(
  55. New to the forum, Old to dieting
  56. Breakup Binging (or other life changing events)
  57. Having photos taken
  58. "Feeling fat," what do you guys do?
  59. Losing weight slowly
  60. It was NOT worth it!
  61. New and needing support
  62. From "'Biggest Loser' is at 'perfect weight' "
  63. Onederland - the line in the sand Support Group
  64. Weight loss it from increasing calories once a month?
  65. Everyone Weigh in 04/04/14
  66. Lack of Sleep and Weight Loss
  67. This is big I think - tides are turning
  68. I'm back!
  69. Heartbroken over "failure"
  70. Seriously shocked! What was your wake up call??
  71. Weird *** plateaus and metabolism?!
  72. Do you continue to exercise when you have a cold/virus?
  73. Lose 10lbs by may 1st
  74. Bit ran down ..
  75. I don't think your THAT sick of it.
  76. Please help me, I'm in a total disaster
  77. Can sugar cause a plateau?
  78. Getting complacent - why do I do that?
  79. Food IS pleasure!
  80. Being away speaks volumes
  81. "I Don't Ever Want to Reach Goal."
  82. Impatient: When will others notice?
  83. Struggling with weight loss and stress
  84. When do you know when you are done?
  85. Introduction / looking for support / starting again
  86. Why Do U Want 2 Lose Weight???
  87. Rough spot
  88. Daily Accountability/Lifestyle Change - April 2014 - Everyone Welcome!
  89. Losing Weight on the Road
  90. Give Me Strength
  91. Everyone Weigh in 03/28/14
  92. Help getting started while working from home
  93. Emotional coping techniques
  94. A cycle of failure
  95. Do you feel like your really not losing weight?
  96. The Guilt Of Self Care & The Fear For Others
  97. Different strokes for different folks
  98. Join the June Challenge
  99. Regular updates from a failed dieter
  100. SOS:Intermittent fasting or calorie control?
  101. Accountability to June 2.
  102. which weight loss....
  103. Does BMI actually mean anything?
  104. difficulty *seeing* weight loss
  105. Tiny Habits Ted Talk
  106. Do fluctuations get you down?
  107. Will I ever be able to lose weight?
  108. The Constant Anguish that You Might Fail Again: Tips to get over it.
  109. Everyone Weigh in 03/21/14
  110. Where do you tend to lose first?
  111. Looking for motivation to keep going :(
  112. Wanted Help
  113. Impulsive Eating
  114. little motivation for gym
  115. Judgements on Your Weight Loss Approach [Venting]
  116. What kind of scale are you using?
  117. Is this normal or is it just me?
  118. I have fallen off the wagon
  119. Low calories, healthy eating, sweating hard, why has my weight lose virtual stopped?
  120. week long spring break at relative's house
  121. Struggling when life gets busy
  122. I feel like I keep starting over.
  123. Going nowhere, fast
  124. Just Saying!
  125. Starting Diet + Cravings - a rant I guess
  126. The start of a new me
  127. Have you ever been laughed at while working out?
  128. Changing Your "Self Identity" To Better Your Weight & Health?
  129. Everyone Weigh in 03/14/14
  130. How to choose the right program, pill, advice, etc.
  131. Metabolic adaptation?
  132. No weight lost this week
  133. The word "diet" and calorie counting
  134. Addicted to diet sodas...
  135. some perspective...
  136. Going on a diet - to a certain point and no more
  137. Hopeless today
  138. The last 10-20 pounds, did you have big changes?
  139. obnoxious co-workers
  140. -30 lbs & feeling worse?
  141. Sara Lee snacks dilemma
  142. "Faturdays" as a reward. Thoughts?
  143. Disgusted with myself.
  144. Trouble getting over sugar addiction
  145. Newbie here: Wants to know easy diet ideas
  146. Tasting/Snacking While Cooking
  147. Love 3fc's site
  148. "I liked you better when you were fat"
  149. Frustrated over blue jeans
  150. Weightloss opens up an invitation for other peoples opinions?
  151. Increase of 2.5 lbs in a day :( Cannot figure out why :?:
  152. Anyone giving up coffee?
  153. Everyone Weigh in 03/07/14
  154. 1.5 lbs down
  155. Not getting in 1200 calories...questions about "starvation mode"
  156. Trying different "diets"
  157. I am again
  158. Does anyone eat the same thing every day?
  159. Obsession over the scale
  160. PMS and binging
  161. Suggestions for eating on a weird schedule?
  162. Griping and complaining ahead. Sorry!
  163. Everyone Weigh in 02/28/14
  164. I won't weigh, anyone else?
  165. Feeling BLAH!!
  166. Daily Accountability/Lifestyle Change - March 2014 - Everyone Welcome!
  167. I could really use support right now
  168. Hungry every 4 hours
  169. Bloating on birth control?
  170. Newbie looking for support
  171. Maybe abstinence (from junk food) is not a bad thing
  172. In need of Motivation ideas
  173. This can't be normal
  174. New Here =)
  175. Bogus diet tricks
  176. Your Changing Body
  177. Are you in a (weightloss) race?
  178. Do you stop eating after a certain time of day?
  179. Bat Wiings
  180. Those Pesty Girl Scouts
  181. Everyone Weigh in 02/21/14
  182. Well hello, old friends!
  183. Weddings are a drag
  184. Dealing with major life changes.
  185. 10lbs a month threads
  186. Really? I don't want it!!
  187. I don't know how to control cravings
  188. Too many treats
  189. Obsessively Good at Losing 20 lbs
  190. Eating disorder through proxy
  191. Getting appetite hormones in balance great aid to weight loss?
  192. Long Term Plateau
  193. Trying To Lose Weight and Working Retail?
  194. Unreasonable stress over weight loss / gain
  195. Everyone Weigh in 02/14/14
  196. Wore size 12 @ 172lbs, now sz 6@165 lbs WTH?
  197. What is your motive?
  198. Weight loss questions, need help!?
  199. Introduction + 10lbs challenge
  200. The highest I've ever been...
  201. Let's try one more time!
  202. Confessions and
  203. Skinny Fat...what do I do??
  204. So, I need to eat more? Help! :)
  205. A Tiny Victory After The Holidays . . .
  206. Everyone Weigh in 02/07/14
  207. A curse called February
  208. How strict are you with condiments?
  209. Getting Out of the 160's!
  210. Again!
  211. Please Help! I'm so confused!
  212. Family and Self-Image
  213. I Lost My Oldest Son (28) to Obesity.
  214. Getting back on the horse-tips & tricks
  215. Self esteem = motivation killer?!?!?
  216. A letter to the scale.
  217. The weekends kill me..restarting again tomorrow =(
  218. Volumetrics Diet Info
  219. birth control and weight loss?
  220. Disheartened: 8lb gain in 2 weeks!
  221. Scared yet determined girl, about to start the weightloss journey!
  222. Confused about BMR...
  223. Just how bad is diet soda?
  224. I hate you toasted coconut almonds.
  225. Weight Scale Q
  226. Daily Accountability/Lifestyle Change - February 2014 - Everyone Welcome!
  227. Everyone Weigh in 01/30/14
  228. Skinny? Its all relative....
  229. Confused about what I should weigh.
  230. January 2014 newbies and co still going: Monthly Interview
  231. Am I possibly not eating enough?
  232. How do you feel when you look at your BEFORE before pictures?
  233. Thoughts on Weight Watchers
  234. Why can't I get motivated again!? HALP
  235. Scared to weigh
  236. Cheat days hurt.
  237. A long rant / whine
  238. If sugar is addictive - why try and eat it "moderately"
  239. Has anyone tried a juice fast?
  240. Help - i'm confused!
  241. Everyone Weigh in 01/24/14
  242. How are you FEELING when you diet?
  243. Goodbye to the 130's
  244. Circulation Question
  245. How do you keep weight loss momentum?
  246. Wean or Cold Turkey?
  247. Anyone else struggle with their diet on the weekends?
  248. Reading Food Labels
  249. Realistic goal for me by April?
  250. Over consumption of coffee