View Full Version : Weight Loss Support



  1. UGH. So Freakin' Sad
  2. TMI questions
  3. strategies to combat boredom eating???
  4. Needing New Ideas
  5. Does anyone else feel...lost?
  6. Extremely slow weight loss in a significant deficit
  7. Handling a vacation?
  8. Losing ten pounds in one month? Realistic or not?
  9. Letting go of the WEIGHT and a RELATIONSHIP
  10. Stuck again already?
  11. I can't beleive it!!!
  12. losing weight after trauma-induced binge eating disorder
  13. Need Help Making It Past the First Week!
  14. "Reasons" and "justifications" for overeating...do you find those quotes hurtful?
  15. Self Esteem: Is it aging or eating?
  16. has anyone here tried EMDR?
  17. All this crap food at work!
  18. Silly question but…
  19. Help! I need some encouragement!
  20. Not sure what I'm doing wrong
  21. Exercise Embarrassment Tears
  22. 6 lbs in one day?
  23. I slipped... big time.
  24. My story
  25. Hunger or Craving?
  26. Need some ongoing motivation to get from 89kg to 75kg
  27. Sticking to healthy habits while staying with my parentes- Please help!
  28. Body for Life 3.5 weeks in
  29. Suggestions and encouragement needed!
  30. One meal a day, anyone? Experience?
  31. Need some experienced advice
  32. About to give up!
  33. Sugar addiction?
  34. Under budget for day - splurge?
  35. Plateau
  36. better scale?
  37. Don't Ever Give Up! :)
  38. Just Looking to start a small support group
  39. Finding Motivation
  40. Angry at myself
  41. ugh, had a pretty rough week and a half
  42. For those of you who have reached your goal, are you as happy as you imagined?
  43. Nothing works
  44. Residual self-image
  45. Need some motivation/cheering section
  46. The "right kind of fat"
  47. Motivation needed!!!
  48. Facing a surgery, need some tips
  49. Reality Check in Photos on the Beach
  50. Anyone have tips for the last few pounds?
  51. Is walking "enough" to lose weight? I'm so discouraged!
  52. So embarrassed
  53. Diet tips? Little or big
  54. The Obese Me Is Finally Dead
  55. I've started over and over again..
  56. Nutrient density vs calories
  57. What works?
  58. Stand up!
  59. How to eat like a normal person?
  60. Exercise lots but not losing weight?
  61. *Sigh*
  62. 30ish Mum's from Australia...
  63. Ambushed! Pissed!! Help!!!
  64. Daily Accountability/Lifestyle Change - July 2014 - Everyone Welcome!
  65. From children you hear the truth...
  66. Continuing the motivation after hitting a big goal
  67. Lose Weight Before School Begins!
  68. Exhaustion and apathy
  69. Need a Weight Loss Buddy
  70. Celebrating a milestone without food
  71. TOM and weight loss
  72. Meh.
  73. Support is amazing.
  74. Back again...
  75. Happy to see my bat wings returning?
  76. Question for tall people...
  77. Impossible to budge plateau!
  78. Weight loss and sleep
  79. I didn't gain back any weight!!!
  80. Feeling disgusted and frustrated
  81. bitterness in marriage
  82. First time having to lose weight, any advice? :?:
  83. I surrender
  84. BMI made me feel bad again
  85. Join me in tracking our successful summer
  86. Me and my back fat grrrrr
  87. If I can go do it...so can you!
  88. "What is the DEAL with doctors' scales vs. home scales?" she asked in all seriousness
  89. New to this site, in need of help/support.
  90. Had a slip up and..
  91. Sometimes Tweaks are Needed
  92. Do you really know what you look like?
  93. Sigh, back and fatter
  94. Weight gain with heat - don't sweat it!
  95. Any Asian chicks?
  96. Dining hall food has lots of carbs!
  97. "Food babies" when you get close to goal??
  98. What do you do on days that your hungrier?
  99. Is a nutritionist worth it?
  100. How can my stomach possibly be grumbling?
  101. Strange or random goals.
  102. Keeping a Food Journal
  103. Can anyone help me with watermelon?
  104. Eat, treat, cheat
  105. What's it going to take?
  106. Why doesn't anyone notice?!
  107. Im not a cheat...Im not!
  108. If it ain't broke...
  109. Positivity Train
  110. Need some encouragement, celebrity photos
  111. plateau - tried everything!
  112. Long break in my journey. Re-motivating?
  113. I am in need of help
  114. Does anyone have an addiction that is healthy?
  115. Feeling discouraged...
  116. Looking at photos of myself when I was thin and I thought I was fat
  117. Day 1: Feeling Good!
  118. The Expense of being healthy.
  119. What advantages do you have on this journey?
  120. Just wondering…
  121. Real life choices
  122. Frustrated!
  123. what the EFF is this all about?!?!?!
  124. Happy Dances
  125. Had a mini brag with myself
  126. Getting out of the 190s!
  127. Had a bit of a slip up
  128. What makes food an addiction
  129. Frustrated
  130. Menopause...... Damn you!!!!!
  131. Such support on here!!!!!
  132. now that I'm close to goal...
  133. I'm back and bigger than before for the 80th time.
  134. Mindset
  135. Reverse before and after photos
  136. Daily Accountability/Lifestyle Change - June 2014 - Everyone Welcome!
  137. Need help and support!
  138. June - Daily weigh in
  139. Food cravings: to obey or not to obey
  140. Emotional/binge Eating
  141. Hubby is sickeningly sane
  142. Endomorph!! Needing advice
  143. BIA Scale sorcery
  144. Is my friend bullying me?
  145. Watching everyone else eat foods I crave
  146. Weird side effects of weight loss?
  147. Update & Water Weight question
  148. OMG... I just did it... I posted the real me!
  149. Everyone Weigh in 05/23/14
  150. realization
  151. Returning Member
  152. How long can you hold onto water anyway?
  153. Cause Of Weight Gain And How To Lose It In Just Two Weeks!
  154. Tired of being overweight!
  155. Anyone else have this bad habit?
  156. Bra-size unchanged!
  157. Getting out of the 160's - all ages/diets
  158. Happy
  159. Staying the same weight for over a year...but that's not a good thing. :/
  160. 6kg in 6weeks?
  161. New Accountability Thread!
  162. Everyone Weigh in 05/16/14
  163. Daily Net Calories Question
  164. Frustrated Already!
  165. What do you guys do when you're on vacation?
  166. Weightloss or inches??
  167. At the end of my rope... can't deal with this anymore
  168. Found my problem with food
  169. I've been in denial...
  170. Hips Hips Hips! Help? Anyone?
  171. Do people around you know your trying to lose weight?
  172. Everyone Weigh in 05/09/14
  173. First day on recovery plan
  174. Annoyed...just...annoyed
  175. Why do people keep hating on exercise?
  176. Watermelon
  177. Activity Tracker - Can't decide
  178. Eating TDEE
  179. BF told me I "could lose a couple of pounds"
  180. Perfection shouldn't be the goal
  181. If starvation mode is a myth, then...
  182. Cranial correction!
  183. Weight distribution as we age
  184. Exercise - an appetite suppressant or appetite stimulant?
  185. Everyone Weigh in 05/02/14
  186. Dealing With Jealousy
  187. Why don't I have a beginner's whoosh?
  188. So did your stomach area shrink as you lost weight?
  189. Have I Undone All My Progress?
  190. Falling Apart...Advice...Please?
  191. Measuring by Clothing Size - I don't get it
  192. "Only this (insert name of food here) won't make me fat." Or will it?!
  193. No weight loss success. :(
  194. Daily Accountability/Lifestyle Change - May 2014 - Everyone Welcome!
  195. Truly confused by Lyle Mcdonald and Keto Diets Do and Donts
  196. This diet hack has reduced my overall calorie intake by 30%
  197. How much weight did you have to lose...
  198. Wanted to share a small success
  199. Been maintaining for a month but I still want to lose!
  200. Breakfast/hunger control
  201. The REUNION thread - Everyone welcome!
  202. Weight loss efforts starting to feel too tough
  203. My biggest hurdle is!
  204. Which one is right?
  205. Everyone Weigh in 04/25/14
  206. Feeling frustrated
  207. Low Confidence & Self Esteem?
  208. Can I come home?
  209. I just went against my diet
  210. Back on track, but - oh, the headache
  211. Arithmetic
  212. Need help getting started
  213. Depressing day at the gym
  214. Calorie counting - Desperately seeking knowledge!!
  215. Exercise & not losing. Eating healthy
  216. Physical Hunger Cues, ED, when to eat?
  217. Shocking Easter
  218. How did you get out of a slump?
  219. How often do you weigh yourself?
  220. Calorie Counter - wow
  221. Stuck in the 180's
  222. I threw out cookies today!
  223. How many of us here have an all or nothing mentality?
  224. Everyone Weigh in 04/18/14
  225. Big changes and new plans!
  226. Celebrating with food
  227. Having a meltdown. Need help.
  228. Back on track? Slip ups, and just plain failures.
  229. Had a bit of a setback today
  230. How do either of us get past this point?
  231. Finding it hard to stop working out
  232. Why do we measure at the narrowest part of the torso?
  233. Spiritual/Subconcsious Meanings for Weight
  234. Ideal Protein Diet April 2014
  235. Eat anything you want, just cook it yourself
  236. Plateu frustration, pretty close to going off plan
  237. I thought the old way stunk. The new way is stinkier
  238. 12 Things Being Fat Taught Me
  239. Chopsticks
  240. What exercises did you do to lose a lot of weight?
  241. Phentermine
  242. Will I fit on a plane?
  243. Nasty comments from family
  244. New miracle diet!!!! (not recommended)
  245. I simply can't handle pot lucks/large food events
  246. Womens' topic - my weight loss always happens only at TOM!
  247. Weight loss question
  248. Self help/self love books
  249. Making myself eat the right number of calories
  250. Everyone Weigh in 04/11/14