View Full Version : Weight Loss Support



  1. Letting go of the WEIGHT and a RELATIONSHIP
  2. Stuck again already?
  3. I can't beleive it!!!
  4. losing weight after trauma-induced binge eating disorder
  5. Need Help Making It Past the First Week!
  6. "Reasons" and "justifications" for overeating...do you find those quotes hurtful?
  7. Self Esteem: Is it aging or eating?
  8. has anyone here tried EMDR?
  9. All this crap food at work!
  10. Silly question but…
  11. Help! I need some encouragement!
  12. Not sure what I'm doing wrong
  13. Exercise Embarrassment Tears
  14. 6 lbs in one day?
  15. I slipped... big time.
  16. My story
  17. Hunger or Craving?
  18. Need some ongoing motivation to get from 89kg to 75kg
  19. Sticking to healthy habits while staying with my parentes- Please help!
  20. Body for Life 3.5 weeks in
  21. Suggestions and encouragement needed!
  22. One meal a day, anyone? Experience?
  23. Need some experienced advice
  24. About to give up!
  25. Sugar addiction?
  26. Under budget for day - splurge?
  27. Plateau
  28. better scale?
  29. Don't Ever Give Up! :)
  30. Just Looking to start a small support group
  31. Finding Motivation
  32. Angry at myself
  33. ugh, had a pretty rough week and a half
  34. For those of you who have reached your goal, are you as happy as you imagined?
  35. Nothing works
  36. Residual self-image
  37. Need some motivation/cheering section
  38. The "right kind of fat"
  39. Motivation needed!!!
  40. Facing a surgery, need some tips
  41. Reality Check in Photos on the Beach
  42. Anyone have tips for the last few pounds?
  43. Is walking "enough" to lose weight? I'm so discouraged!
  44. So embarrassed
  45. Diet tips? Little or big
  46. The Obese Me Is Finally Dead
  47. I've started over and over again..
  48. Nutrient density vs calories
  49. What works?
  50. Stand up!
  51. How to eat like a normal person?
  52. Exercise lots but not losing weight?
  53. *Sigh*
  54. 30ish Mum's from Australia...
  55. Ambushed! Pissed!! Help!!!
  56. Daily Accountability/Lifestyle Change - July 2014 - Everyone Welcome!
  57. From children you hear the truth...
  58. Continuing the motivation after hitting a big goal
  59. Lose Weight Before School Begins!
  60. Exhaustion and apathy
  61. Need a Weight Loss Buddy
  62. Celebrating a milestone without food
  63. TOM and weight loss
  64. Meh.
  65. Support is amazing.
  66. Back again...
  67. Happy to see my bat wings returning?
  68. Question for tall people...
  69. Impossible to budge plateau!
  70. Weight loss and sleep
  71. I didn't gain back any weight!!!
  72. Feeling disgusted and frustrated
  73. bitterness in marriage
  74. First time having to lose weight, any advice? :?:
  75. I surrender
  76. BMI made me feel bad again
  77. Join me in tracking our successful summer
  78. Me and my back fat grrrrr
  79. If I can go do it...so can you!
  80. "What is the DEAL with doctors' scales vs. home scales?" she asked in all seriousness
  81. New to this site, in need of help/support.
  82. Had a slip up and..
  83. Sometimes Tweaks are Needed
  84. Do you really know what you look like?
  85. Sigh, back and fatter
  86. Weight gain with heat - don't sweat it!
  87. Any Asian chicks?
  88. Dining hall food has lots of carbs!
  89. "Food babies" when you get close to goal??
  90. What do you do on days that your hungrier?
  91. Is a nutritionist worth it?
  92. How can my stomach possibly be grumbling?
  93. Strange or random goals.
  94. Keeping a Food Journal
  95. Can anyone help me with watermelon?
  96. Eat, treat, cheat
  97. What's it going to take?
  98. Why doesn't anyone notice?!
  99. Im not a cheat...Im not!
  100. If it ain't broke...
  101. Positivity Train
  102. Need some encouragement, celebrity photos
  103. plateau - tried everything!
  104. Long break in my journey. Re-motivating?
  105. I am in need of help
  106. Does anyone have an addiction that is healthy?
  107. Feeling discouraged...
  108. Looking at photos of myself when I was thin and I thought I was fat
  109. Day 1: Feeling Good!
  110. The Expense of being healthy.
  111. What advantages do you have on this journey?
  112. Just wondering…
  113. Real life choices
  114. Frustrated!
  115. what the EFF is this all about?!?!?!
  116. Happy Dances
  117. Had a mini brag with myself
  118. Getting out of the 190s!
  119. Had a bit of a slip up
  120. What makes food an addiction
  121. Frustrated
  122. Menopause...... Damn you!!!!!
  123. Such support on here!!!!!
  124. now that I'm close to goal...
  125. I'm back and bigger than before for the 80th time.
  126. Mindset
  127. Reverse before and after photos
  128. Daily Accountability/Lifestyle Change - June 2014 - Everyone Welcome!
  129. Need help and support!
  130. June - Daily weigh in
  131. Food cravings: to obey or not to obey
  132. Emotional/binge Eating
  133. Hubby is sickeningly sane
  134. Endomorph!! Needing advice
  135. BIA Scale sorcery
  136. Is my friend bullying me?
  137. Watching everyone else eat foods I crave
  138. Weird side effects of weight loss?
  139. Update & Water Weight question
  140. OMG... I just did it... I posted the real me!
  141. Everyone Weigh in 05/23/14
  142. realization
  143. Returning Member
  144. How long can you hold onto water anyway?
  145. Cause Of Weight Gain And How To Lose It In Just Two Weeks!
  146. Tired of being overweight!
  147. Anyone else have this bad habit?
  148. Bra-size unchanged!
  149. Getting out of the 160's - all ages/diets
  150. Happy
  151. Staying the same weight for over a year...but that's not a good thing. :/
  152. 6kg in 6weeks?
  153. New Accountability Thread!
  154. Everyone Weigh in 05/16/14
  155. Daily Net Calories Question
  156. Frustrated Already!
  157. What do you guys do when you're on vacation?
  158. Weightloss or inches??
  159. At the end of my rope... can't deal with this anymore
  160. Found my problem with food
  161. I've been in denial...
  162. Hips Hips Hips! Help? Anyone?
  163. Do people around you know your trying to lose weight?
  164. Everyone Weigh in 05/09/14
  165. First day on recovery plan
  166. Annoyed...just...annoyed
  167. Why do people keep hating on exercise?
  168. Watermelon
  169. Activity Tracker - Can't decide
  170. Eating TDEE
  171. BF told me I "could lose a couple of pounds"
  172. Perfection shouldn't be the goal
  173. If starvation mode is a myth, then...
  174. Cranial correction!
  175. Weight distribution as we age
  176. Exercise - an appetite suppressant or appetite stimulant?
  177. Everyone Weigh in 05/02/14
  178. Dealing With Jealousy
  179. Why don't I have a beginner's whoosh?
  180. So did your stomach area shrink as you lost weight?
  181. Have I Undone All My Progress?
  182. Falling Apart...Advice...Please?
  183. Measuring by Clothing Size - I don't get it
  184. "Only this (insert name of food here) won't make me fat." Or will it?!
  185. No weight loss success. :(
  186. Daily Accountability/Lifestyle Change - May 2014 - Everyone Welcome!
  187. Truly confused by Lyle Mcdonald and Keto Diets Do and Donts
  188. This diet hack has reduced my overall calorie intake by 30%
  189. How much weight did you have to lose...
  190. Wanted to share a small success
  191. Been maintaining for a month but I still want to lose!
  192. Breakfast/hunger control
  193. The REUNION thread - Everyone welcome!
  194. Weight loss efforts starting to feel too tough
  195. My biggest hurdle is!
  196. Which one is right?
  197. Everyone Weigh in 04/25/14
  198. Feeling frustrated
  199. Low Confidence & Self Esteem?
  200. Can I come home?
  201. I just went against my diet
  202. Back on track, but - oh, the headache
  203. Arithmetic
  204. Need help getting started
  205. Depressing day at the gym
  206. Calorie counting - Desperately seeking knowledge!!
  207. Exercise & not losing. Eating healthy
  208. Physical Hunger Cues, ED, when to eat?
  209. Shocking Easter
  210. How did you get out of a slump?
  211. How often do you weigh yourself?
  212. Calorie Counter - wow
  213. Stuck in the 180's
  214. I threw out cookies today!
  215. How many of us here have an all or nothing mentality?
  216. Everyone Weigh in 04/18/14
  217. Big changes and new plans!
  218. Celebrating with food
  219. Having a meltdown. Need help.
  220. Back on track? Slip ups, and just plain failures.
  221. Had a bit of a setback today
  222. How do either of us get past this point?
  223. Finding it hard to stop working out
  224. Why do we measure at the narrowest part of the torso?
  225. Spiritual/Subconcsious Meanings for Weight
  226. Ideal Protein Diet April 2014
  227. Eat anything you want, just cook it yourself
  228. Plateu frustration, pretty close to going off plan
  229. I thought the old way stunk. The new way is stinkier
  230. 12 Things Being Fat Taught Me
  231. Chopsticks
  232. What exercises did you do to lose a lot of weight?
  233. Phentermine
  234. Will I fit on a plane?
  235. Nasty comments from family
  236. New miracle diet!!!! (not recommended)
  237. I simply can't handle pot lucks/large food events
  238. Womens' topic - my weight loss always happens only at TOM!
  239. Weight loss question
  240. Self help/self love books
  241. Making myself eat the right number of calories
  242. Everyone Weigh in 04/11/14
  243. Ugh You Guys.
  244. Wy am I less hungry?
  245. Chocolate craving is back! Help!
  246. Video Diary?
  247. New and need someone to review my exercise plan
  248. Please critique me! I need to know what I am doing wrong...
  249. I don't but I do
  250. A couple of things...