View Full Version : Weight Loss Support



  1. I'm truly thinking of taking a hammer to my scale
  2. What markers do you use for deciding your goal?
  3. May 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  4. Where does today's weight loss go?
  5. Anyone Doing The Gabriel Method?
  6. Confusing weight gain
  7. Eating out dilemma
  8. I don't know what to do
  9. HOW am I still not losing?
  10. Even if I lose weight I'll still look fat
  11. Vicious emotional eating circle - anyone else?
  12. accidentally saw my weight at doctors - distressed.
  13. Phentermine/Topomax Combo side effects - please help!
  14. why am I so mad?
  15. Losing motivation
  16. Back at it again
  17. Is anyone using DailyBurn?
  18. Combating the early nights?
  19. I am at a complete plateau..
  20. Our Favorite Inspirational Quotes
  21. Why can't I lose weight?
  22. Nursing and loosing weight
  23. to cheat day... or not to cheat day
  24. Getting out of the 180's
  25. I Want A Homemade Chocolate Chip Cookie Like You Would Not Believe
  26. Is it my turn to be skinny?
  27. You know...
  28. fell off the wagon
  29. dreaded plateau
  30. Help gained back 10 pounds :( so defeated
  31. HELP! Need to get off binge cycle! :'( Looking for weight loss buddy!
  32. parents keep saying I "lost too much" (ed mention i guess?)
  33. Low Heart Rate Preventing Weight Loss?
  34. Real food vs diet food?
  35. I work in a Deli And I need to lose weight
  36. Finally realised why I binge eat, need help to stop it happening
  37. Need help stopping giving up
  38. loose 50 lbs
  39. Feeling like it will take forever! How do you deal with impatience?
  40. Need a little support and just want to moan.
  41. How do I remedy this?
  42. Back after a few years
  43. Blown Away by numbers
  44. waking up hungry in middle of night
  45. April 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  46. Fat Acceptance - your thoughts?
  47. Negative medical side effects to weight loss?
  48. Super serious and ready to start looking for a couple diet buddies! More info inside
  49. I wish we got bonus points
  50. help...
  51. Support
  52. The difference between low-carb and no-flour-no-sugar?
  53. Losing for the 4th time...anxiety at high weights
  54. Yeah I have a Sweet Tooth, so what?
  55. What is your poison this weekend??? Ever thing think of the calories in it?
  56. No More Timed Goals
  57. So I just undid 8 weeks of work in 3 days. Yay.
  58. i want chocolate
  59. Best walking shoes???
  60. Another 3 pounds down!
  61. Check my menu please?
  62. I cant put my pants on - Goals
  63. Increasing my calories
  64. not losing weight
  65. not losing weight
  66. Looking for friends Quad Cities area?
  67. How much weight can I lose realistically in 1 month
  68. Special place for "Average" weight loss people?
  69. Trying to find the best diet
  70. What to do when food = love for your spouse?
  71. friday ostarA religious feast
  72. Losing weight after pregnancy
  73. Eating disorder symptoms...do they go hand-in-hand with weightloss?
  74. Topamax and food?
  75. desperate, exhausted, resentful and no support
  76. Weight fluctuations
  77. My husband is not supportive of my weightloss
  78. I'm tired of being obese, starting exercise program
  79. Just one of those days!
  80. Things naturally skinny people do...
  81. 11 weeks to lose
  82. eating below BMR is it bad?
  83. Belly Fat - Yum Yum - Leg of steel just keep growing
  84. The Up vs. Down Phenoma
  85. binge eating - no lbs lost in a week
  86. You Can’t Teach An Old Dog New Tricks Or Can You?
  87. FitBit advice please
  88. Rough Time
  89. Eating for work
  90. Absolutely, positively stuck. Help!
  91. uncomfortable feelings and use food to help
  92. March 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  93. Any plateau on a walking weight loss program?
  94. Measurements Down but Weight is Up?
  95. trying to push through...UGH
  96. Skinny things I'm looking forward to
  97. Found the best description of my diet in a 600 page book
  98. anyone have a reward they want?
  99. Dealing with Midnight Snacking
  100. I finally got it together
  101. Need a de-stress ritual
  102. Eating under calorie limit but still gaining
  103. When you get an injury
  104. I will never get out of the 160's :(
  105. Fell off the wagon...
  106. Here again
  107. This is not who I want to be
  108. defective Scale?
  109. Trying to stay motivated? Here is what helps me:
  110. I am writting this on behalf of my fiancée who cry s every morning on the scale
  111. Emotional eating
  112. Dividing calories throughout the day
  113. Screw the Scale!
  114. Weight will not come off!
  115. My diet - advice needed please?
  116. Extreme hunger carb/sugar craving during PMS
  117. Going to the bathroom and weight loss?
  118. Did I eat too much?
  119. Buying "Skinny Pants" As Motivation?
  120. HELP - I want Pizza
  121. perks
  122. I lost 20 pounds in a month and a half is that normal?
  123. Need Some Encouragement
  124. Feeling defeated after weight gain
  125. Need help/support/suggestions!
  126. Need to loss 100 pounds
  127. Things about Weight loss you are good at!!!
  128. Need to start watching carbs more closely
  129. Very interesting study
  130. Anyone else deliberately going slow?
  131. I can't seem to lose weight!
  132. For the love of Pete
  133. Justifications (Food Lies)
  134. Water retention -- how long?
  135. No Motivation
  136. Logical Monthly Goal?
  137. Hunger
  138. The scale won't go below 139!
  139. Nsv!
  140. Diet Slump!
  141. February 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  142. How to know accurately how much Calories you need?
  143. Everyone Welcome - Weight loss chart
  144. Increased calories and scale is moving again.....
  145. 577 pounds and looking for some advice
  146. Help me get out of my funk, im desperate
  147. Alot bigger than I thought I was....
  148. Need to lose weight but nothing is happening!
  149. Round 2! January 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome
  150. Bummed :(
  151. One week in Beast Mode and.....
  152. My Fish Tank!
  153. calories in a cupcake? 1, 2, 3.....go!
  154. 3 days with no weight loss
  155. Bad cold weight loss, real or not?
  156. Help Needed And Appreciated
  157. Hubby Having Trouble
  158. food weight question
  159. No variety in my diet
  160. No longer being the "fat" friend
  161. It is a lot harder this time around... What is your workout/daily caloric intake
  162. "Help"
  163. Tiny little victory
  164. Why did you pick your specific goal?
  165. Getting out of the 190s!
  166. Portion size help
  167. Who is trying to lose when they are close to a healthy BMI?
  168. NEW...introducing myself
  169. I don't know if this fitbit thing is good or bad.
  170. Help With My Weight Loss!
  171. Help for Those Who Feel Hopeless
  172. Should I give myself one cheat day?
  173. Whats your best TIP from 2014 to help others
  174. How did you survive the holidays?
  175. I need a pick me up/cheering section
  176. It finally sunk in - Im getting married!
  177. Please help me to help my sister
  178. How do I finally get to my goal?
  179. Just so annoyed
  180. A few thoughts on patience for the new year
  181. Hi, need some advice on how to start this new life.
  182. 2015 Weekly Weigh-in - Everyone Welcome!
  183. I don't look like I should be exercising!
  184. The first ten pounds
  185. January 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  186. I have become lost in my weight.
  187. The Venus Factor - Anyone here tried it?
  188. Different person after losing weight?
  189. Getting into Onederland
  190. Does cellulite ever go away??
  191. So how did you fare at Xmas?
  192. First 3 days
  193. Getting ready to have ankle surgery...
  194. Insomnia?
  195. Married and losing weight
  196. Weight loss support - new to here!
  197. "Are you on a diet?"
  198. When the scale won't budge...
  199. Staying out of the kitchen
  200. How to lose weight when you have no support
  201. How to get motivated through the day
  202. Cooking for your Health
  203. An age old problem...I'm sure many can relate... Stress Eating...
  204. Some Questions for those who have lost some or all of it!
  205. Post of shame
  206. Fear of losing weight - What if nothing changes after weight is gone?
  207. Enjoyed grocery shopping today
  208. "She's so fat she's like as big as you!"
  209. Feel a binge coming on
  210. 230/202/140 33 y.o. Anybody similar?
  211. Weight Change around TOM
  212. Struggled with weight, then found I was diabetic
  213. I'll be glad when I finally...
  214. BMI OF 42 - work out 6 times per week - gaining weight!!!
  215. Feeling Sick After Eating Certain Foods
  216. December 2014 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  217. Deep philosophical scale thoughts...
  218. How do I start? Work and school
  219. I regained weight and now I want to cry.
  220. Bride to be in shape
  221. Loose Skin?
  222. Do you tell people?
  223. Fat me lives in my mirror
  224. Struggling Emotionally
  225. How to fight chocolate and potato chip cravings???
  226. Upping calories after a week of VLCD
  227. Work as an obstacle
  228. Scale changes with temperature
  229. Why would this motivate me?
  230. Binge Eating after losing weight...
  231. Confidence and body image
  232. Why do I keep doing this to myself?
  233. New Goal
  234. What happened to the Blog Posts?
  235. What makes you fall?
  236. What are you enjoying most about your current weight loss?
  237. Restart after medicine weight gain - ugh
  238. Restarts and the guilt that comes with it.
  239. "Restarting" woes...
  240. In need of a buddy
  241. Well that was obvious eating for the wrong reasons....
  242. Holiday Eating Woes
  243. "Punishing" others with your diet?
  244. Newbie looking for insight
  245. Exercise and diet are seperate, so why do I abandon one when the other goes south?
  246. Getting Back To It, Need Ideas!
  247. Question about very low calorie diets
  248. Newbie here with lots of questions and starting to plateau
  249. Daily Accountability/Lifestyle Change - November 2014 - Everyone Welcome!
  250. How do I get motivation back