View Full Version : Weight Loss Support

  1. How can I make water more palatable?
  2. Motivation Help
  3. Losing inches but not losing much weight?
  4. What a difference _______ makes!
  5. Surprised and sometimes not in a good way
  6. Weight loss and your period?
  7. Whoosh
  8. Realizing you're still obese
  9. UGH. So Freakin' Sad
  10. strategies to combat boredom eating???
  11. Needing New Ideas
  12. Does anyone else feel...lost?
  13. Extremely slow weight loss in a significant deficit
  14. Handling a vacation?
  15. Losing ten pounds in one month? Realistic or not?
  16. Letting go of the WEIGHT and a RELATIONSHIP
  17. Stuck again already?
  18. I can't beleive it!!!
  19. losing weight after trauma-induced binge eating disorder
  20. Need Help Making It Past the First Week!
  21. "Reasons" and "justifications" for you find those quotes hurtful?
  22. Self Esteem: Is it aging or eating?
  23. has anyone here tried EMDR?
  24. All this crap food at work!
  25. Silly question but…
  26. Help! I need some encouragement!
  27. Not sure what I'm doing wrong
  28. Exercise Embarrassment Tears
  29. 6 lbs in one day?
  30. I slipped... big time.
  31. My story
  32. Hunger or Craving?
  33. Need some ongoing motivation to get from 89kg to 75kg
  34. Sticking to healthy habits while staying with my parentes- Please help!
  35. Body for Life 3.5 weeks in
  36. Suggestions and encouragement needed!
  37. One meal a day, anyone? Experience?
  38. Need some experienced advice
  39. About to give up!
  40. Sugar addiction?
  41. Under budget for day - splurge?
  42. Plateau
  43. better scale?
  44. Don't Ever Give Up! :)
  45. Just Looking to start a small support group
  46. Finding Motivation
  47. Angry at myself
  48. ugh, had a pretty rough week and a half
  49. For those of you who have reached your goal, are you as happy as you imagined?
  50. Nothing works
  51. Residual self-image
  52. Need some motivation/cheering section
  53. The "right kind of fat"
  54. Motivation needed!!!
  55. Facing a surgery, need some tips
  56. Reality Check in Photos on the Beach
  57. Anyone have tips for the last few pounds?
  58. Is walking "enough" to lose weight? I'm so discouraged!
  59. So embarrassed
  60. Diet tips? Little or big
  61. The Obese Me Is Finally Dead
  62. I've started over and over again..
  63. Nutrient density vs calories
  64. What works?
  65. Stand up!
  66. How to eat like a normal person?
  67. Exercise lots but not losing weight?
  68. *Sigh*
  69. 30ish Mum's from Australia...
  70. Ambushed! Pissed!! Help!!!
  71. Daily Accountability/Lifestyle Change - July 2014 - Everyone Welcome!
  72. From children you hear the truth...
  73. Continuing the motivation after hitting a big goal
  74. Lose Weight Before School Begins!
  75. Exhaustion and apathy
  76. Need a Weight Loss Buddy
  77. Celebrating a milestone without food
  78. TOM and weight loss
  79. Meh.
  80. Support is amazing.
  81. Back again...
  82. Happy to see my bat wings returning?
  83. Question for tall people...
  84. Impossible to budge plateau!
  85. Weight loss and sleep
  86. I didn't gain back any weight!!!
  87. Feeling disgusted and frustrated
  88. bitterness in marriage
  89. First time having to lose weight, any advice? :?:
  90. I surrender
  91. BMI made me feel bad again
  92. Join me in tracking our successful summer
  93. Me and my back fat grrrrr
  94. If I can go do can you!
  95. "What is the DEAL with doctors' scales vs. home scales?" she asked in all seriousness
  96. New to this site, in need of help/support.
  97. Had a slip up and..
  98. Sometimes Tweaks are Needed
  99. Do you really know what you look like?
  100. Sigh, back and fatter
  101. Weight gain with heat - don't sweat it!
  102. Any Asian chicks?
  103. Dining hall food has lots of carbs!
  104. "Food babies" when you get close to goal??
  105. What do you do on days that your hungrier?
  106. Is a nutritionist worth it?
  107. How can my stomach possibly be grumbling?
  108. Strange or random goals.
  109. Keeping a Food Journal
  110. Can anyone help me with watermelon?
  111. Eat, treat, cheat
  112. What's it going to take?
  113. Why doesn't anyone notice?!
  114. Im not a cheat...Im not!
  115. If it ain't broke...
  116. Positivity Train
  117. Need some encouragement, celebrity photos
  118. plateau - tried everything!
  119. Long break in my journey. Re-motivating?
  120. I am in need of help
  121. Does anyone have an addiction that is healthy?
  122. Feeling discouraged...
  123. Looking at photos of myself when I was thin and I thought I was fat
  124. Day 1: Feeling Good!
  125. The Expense of being healthy.
  126. What advantages do you have on this journey?
  127. Just wondering…
  128. Real life choices
  129. Frustrated!
  130. what the EFF is this all about?!?!?!
  131. Happy Dances
  132. Had a mini brag with myself
  133. Getting out of the 190s!
  134. Had a bit of a slip up
  135. What makes food an addiction
  136. Frustrated
  137. Menopause...... Damn you!!!!!
  138. Such support on here!!!!!
  139. now that I'm close to goal...
  140. I'm back and bigger than before for the 80th time.
  141. Mindset
  142. Reverse before and after photos
  143. Daily Accountability/Lifestyle Change - June 2014 - Everyone Welcome!
  144. Need help and support!
  145. June - Daily weigh in
  146. Food cravings: to obey or not to obey
  147. Emotional/binge Eating
  148. Hubby is sickeningly sane
  149. Endomorph!! Needing advice
  150. BIA Scale sorcery
  151. Is my friend bullying me?
  152. Watching everyone else eat foods I crave
  153. Weird side effects of weight loss?
  154. Update & Water Weight question
  155. OMG... I just did it... I posted the real me!
  156. Everyone Weigh in 05/23/14
  157. realization
  158. Returning Member
  159. How long can you hold onto water anyway?
  160. Cause Of Weight Gain And How To Lose It In Just Two Weeks!
  161. Tired of being overweight!
  162. Anyone else have this bad habit?
  163. Bra-size unchanged!
  164. Getting out of the 160's - all ages/diets
  165. Happy
  166. Staying the same weight for over a year...but that's not a good thing. :/
  167. 6kg in 6weeks?
  168. New Accountability Thread!
  169. Everyone Weigh in 05/16/14
  170. Daily Net Calories Question
  171. Frustrated Already!
  172. What do you guys do when you're on vacation?
  173. Weightloss or inches??
  174. At the end of my rope... can't deal with this anymore
  175. Found my problem with food
  176. I've been in denial...
  177. Hips Hips Hips! Help? Anyone?
  178. Do people around you know your trying to lose weight?
  179. Everyone Weigh in 05/09/14
  180. First day on recovery plan
  181. Annoyed...just...annoyed
  182. Why do people keep hating on exercise?
  183. Watermelon
  184. Activity Tracker - Can't decide
  185. Eating TDEE
  186. BF told me I "could lose a couple of pounds"
  187. Perfection shouldn't be the goal
  188. If starvation mode is a myth, then...
  189. Cranial correction!
  190. Weight distribution as we age
  191. Exercise - an appetite suppressant or appetite stimulant?
  192. Everyone Weigh in 05/02/14
  193. Dealing With Jealousy
  194. Why don't I have a beginner's whoosh?
  195. So did your stomach area shrink as you lost weight?
  196. Have I Undone All My Progress?
  197. Falling Apart...Advice...Please?
  198. Measuring by Clothing Size - I don't get it
  199. "Only this (insert name of food here) won't make me fat." Or will it?!
  200. No weight loss success. :(
  201. Daily Accountability/Lifestyle Change - May 2014 - Everyone Welcome!
  202. Truly confused by Lyle Mcdonald and Keto Diets Do and Donts
  203. This diet hack has reduced my overall calorie intake by 30%
  204. How much weight did you have to lose...
  205. Wanted to share a small success
  206. Been maintaining for a month but I still want to lose!
  207. Breakfast/hunger control
  208. The REUNION thread - Everyone welcome!
  209. Weight loss efforts starting to feel too tough
  210. My biggest hurdle is!
  211. Which one is right?
  212. Everyone Weigh in 04/25/14
  213. Feeling frustrated
  214. Low Confidence & Self Esteem?
  215. Can I come home?
  216. I just went against my diet
  217. Back on track, but - oh, the headache
  218. Arithmetic
  219. Need help getting started
  220. Depressing day at the gym
  221. Calorie counting - Desperately seeking knowledge!!
  222. Exercise & not losing. Eating healthy
  223. Physical Hunger Cues, ED, when to eat?
  224. Shocking Easter
  225. How did you get out of a slump?
  226. How often do you weigh yourself?
  227. Calorie Counter - wow
  228. Stuck in the 180's
  229. I threw out cookies today!
  230. How many of us here have an all or nothing mentality?
  231. Everyone Weigh in 04/18/14
  232. Big changes and new plans!
  233. Celebrating with food
  234. Having a meltdown. Need help.
  235. Back on track? Slip ups, and just plain failures.
  236. Had a bit of a setback today
  237. How do either of us get past this point?
  238. Finding it hard to stop working out
  239. Why do we measure at the narrowest part of the torso?
  240. Spiritual/Subconcsious Meanings for Weight
  241. Ideal Protein Diet April 2014
  242. Eat anything you want, just cook it yourself
  243. Plateu frustration, pretty close to going off plan
  244. I thought the old way stunk. The new way is stinkier
  245. 12 Things Being Fat Taught Me
  246. Chopsticks
  247. What exercises did you do to lose a lot of weight?
  248. Phentermine
  249. Will I fit on a plane?
  250. Nasty comments from family