View Full Version : Weight Loss Support

  1. Feeling trapped + weight gain
  2. I want to cut out all junk food.
  3. I used to have other interests.....
  4. Wow!
  5. Bones!
  6. How To Be Healthy When Your Family Isn't?
  7. Feeling a little sad.
  8. Why do I get more cravings/hungrier when I eat >1200 calories/day?
  9. How bad is skipping breakfast?
  10. October 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  11. Day 1, must find my inner happiness.
  12. Need to update my ticker!
  13. Newbie. It is hard to keep the weight off.
  14. Cramps in Ideal protein?
  15. About to get my mom from airport and see her look of disappointment
  16. Newbies & beginners September 2015?!
  17. Feeling encouraged today.
  18. Anyone NOT weigh themselves?
  19. Dieting AND family dinners?
  20. Fat girl in wedding pictures
  21. daily meals feedback, please
  22. Throwing things out...
  23. Fat loss cannot be more than 2 lbs a week correct?
  24. cant stop
  25. Thoughts on EDNOS: BED & Orthorexia
  26. Looking for a weight loss buddy!
  27. Apple shapes, what works best for you?
  28. I hope this diet will work! Diet X
  29. Struggling w/the scale not moving
  30. Something that stopped you from an unhealthy eating moment?
  31. One year weight-loss journey-140 pounds Released
  32. Ack! Haven't wanted to eat junk for nearly 4 months... and then...
  33. How Committed Are You Today? (part 2)
  34. Bad anxiety, trying to stay on track
  35. Evenings and Nights Destroy Everything
  36. Can you message buddies? Any live chats?
  37. I am so angry all the time
  38. Dreading my mom's face when she sees me
  39. Just getting started - where do I begin
  40. All that work for one measly pound. How to be happy?
  41. Do measurements change first then weight?
  42. Calories, Working Out, and Macros
  43. I feel like crap despite my changes
  44. Day 1 here. Status: self hatred
  45. please help, anyone?
  46. September 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  47. What motivates you?
  48. Feeling really messed up.
  49. Chewing food for 32 times helps in weight loss!
  50. Good or bad idea?
  51. confused about my calorie intake and activity level. Help?
  52. The addictive nature of junk food
  53. Why do I have to change for respect?
  54. Can anyone tell me about weight loss w/vi-shape
  55. Sharing weight loss journey and when people start to see a "change"
  56. Feeling Stuck.
  57. Calorie Creep
  58. Starting! Buddy please?
  59. Onederland - the line in the sand support group - 2
  60. Before & After pics 120 pds down
  61. Is my eating habit healthy? Is it beneficial or harmful for my growing?
  62. Having trouble losing weight on Power90
  63. Depression
  64. Getting out of the 180's???
  65. Experiences with Gut Bacteria
  66. Has anyone tried weight loss hypnosis audio sessions?
  67. Excuses, Excuses -- Trying to diet with people who don't want to diet -- Rant
  68. Totally irrational, but don't you hate it when bathroom
  69. 7 Week Plateau Finally Over!
  70. Are people with carb addictions likely to have a tendency for other addictions too?
  71. One Month
  72. August 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  73. Former Pro-Ana...
  74. Tony Robbins' The Body You Deserve
  75. Weight Loss Confessions Part Deux
  76. My DAD doesn't care I lost some weight
  77. Has anyone done DietBet?
  78. Belly fat! Surgery the only fix?
  79. Starting diet again after holidays
  80. Confused about how many calories to eat?
  81. So many diets out's overwhelming!
  82. I've fallen off the wagon.
  83. Weight Loss = MORE Cellulite??
  84. Tea Monster!
  85. so ANNOYED with myself
  86. It is possible to lose some serious weight with no plan; just "eat less and exercise"
  87. Frustrated. New fitness routine and weight gain
  88. It's been a REALLY rough road :(
  89. What's water weight and what isn't?
  90. Buying a new scale
  91. Whatsapp buddy
  92. Anybody on Sparkpeople?
  93. Add me! I would love some support :)
  94. Need encouragement to get through this plateau!
  95. I said I wouldn't get excited about milestones, but
  96. Strength Workout V Injuries
  97. PLEASE HELP... desperate to loose
  98. TMI-Adult material OMG it's happening again!!!
  99. Mothers apron belly... I've never been pregnant...
  100. Weighing in and Going Up
  101. Motivational Pics for Weight Loss
  102. I'm here for the long haul
  103. Please Help Me: I started exercising a month ago; now I want to eat the whole world.
  104. How do you deal with: "You're too skinny now, please stop. You look sick!"
  105. "You look so pretty now."
  106. Need support- wanting to emotional/binge eat
  107. How long will my weight loss be stopped?
  108. Losing steam due to schedule change
  109. Body Dismorphia
  110. Only eating when hungry is A LOT harder than I thought!!
  111. in need of some support/advice for staying motivated
  112. There are no thrill of milestones for me
  113. Active and Online Buddy Search
  114. Green Tea Extract
  115. 11 Pounds This month! 111 pounds total!
  116. Weightloss from giving up fast food
  117. Craving for Sugar!!!
  118. 117 pounds lost and all I hear are negative comments.
  119. How to lose weight without depriving myself
  120. Not being hungry for more than 18 hours is that a concern
  121. When you diet and exercise, but your spouse gets bigger
  122. Definitely need some advice/support
  123. Stressed, tired, cannot lose weight
  124. 4th of July without overeating
  125. Getting sick sucks!!!!
  126. "Unintentional Sabotage" from a spouse?
  127. ? for KatMarie & those who have lost over 100lbs
  128. Hydrostatic Body fat testing
  129. To get a treadmill desk, standing desk, or just an ergonomic chair?
  130. Going to an "all inclusive" resort
  131. Plateaus in the same spot?
  132. Frustration 9 weeks into my diet
  133. The lowest size!
  134. Not able to lose my water weight?!
  135. Losing Pounds but not the Fat
  136. Anyone lose a lot just using moderation and healthy eating?
  137. Not Getting Down on Yourself
  138. July 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  139. Any trip tips?
  140. IBS and Diet!!!!!
  141. I got asked if I was pregnant at work THREE seperate times
  142. Took a sneak look-now down 108 pounds! 9mo.&18days
  143. Losing Motivation
  144. why is exercise so difficult and how am i supposed to keep this up
  145. New here and my goal is to lose 2 pounds per week
  146. I am a newbie and have a long way to go!!
  147. Hungry!
  148. Taking a cheat.. week.. how bad is it?
  149. Cheat days : maintaining sanity or slippery slope?
  150. I've only lost a little weight but my undies are too big! Anyone else?
  151. Food and guilt, can you relate?
  152. Question about calories, low-carb, and no-flour-no-sugar
  153. It's been a good day.
  154. I think I expect too much of myself.
  155. Terrified of getting loose skin!
  156. Last time I hope
  157. Starting this journey
  158. Just beginning. .. Help
  159. Anyone else's body do worse when eating less?
  160. Losing weight but feel fatter than ever
  161. First plateau since starting and am super annoyed
  162. Ever had people tell you that they prefer you with extra weight………….?
  163. Falling off the wagon and getting back into shape again with a 12 WK challenge
  164. Looking so, so much bigger in photos
  165. starting to get discouraged
  166. Scale is finally going down - new birth control pill
  167. A million goals. I've gone loopy with the weight loss.
  168. My mom had a heart attack and it shouldn't catch me off guard
  169. I need to let go of my past weight losses
  170. Secret Sugar Film
  171. Why isn't the scale matching my calories?
  172. For Everyone: How did YOU get through that first diet week hunger?
  173. I have a problem
  174. 3 Fried Chicken Meals, last yr, 6mo ago & Today!
  175. Pinching ear to control appetite?
  176. *grizzle grizzle*
  177. How committed are you today?
  178. Having a hard time
  179. How to deal with negative weight loss comments?
  180. Venting, clothes shopping stress
  181. What do you love/hate about weight loss?
  182. How to fight cravings?
  183. Plateau Frustration
  184. How articles of clothes sometimes tell the best story
  185. An oldie.
  186. The Scale Is Ruining My Motivation.
  187. Maybe my issue is family, not weight..
  188. Regained it all after 10 years maintenance.
  189. All or Nothing
  190. The carb debate is "trickier" than I thought.
  191. Clothes Fitting Different Going Down?!
  192. June 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  193. Kind of a backhanded NSV
  194. Why does regain happen so fast?
  195. AAAH!!! Cravings!!!
  196. Wondering how people are that I used to know here
  197. Getting to the One-der land
  198. Dog ear boobies
  199. A small triumph
  200. Just started 3 weeks ago.
  201. Regained it all
  202. Is exercise the key?
  203. Self Sabotaging Mental block brand new insecurities... please help :(
  204. Am I being a silly newbie juicer?
  205. And again, and again...
  206. Activity Trackers/Distance Walked
  207. Not feeling support in my home
  208. Feeling some relief
  209. I really think I'm okay with this Plateau...
  210. It started 6 weeks ago
  211. How do you deal with rude comments?
  212. Stopped a binge
  213. Help can't shake my food cravings
  214. Awkward question about losing your cloak of invisibility...
  215. Hey
  216. Really struggling with the marathon mindset
  217. Defining moments
  218. Proof that scales don't tell the whole story -183# in both pics
  219. Not losing weight - how much should I eat?
  220. I said "No" to food.
  221. I think my body hates me... Looking for some insight
  222. He thinks I'm pretty!
  223. Don't be afraid to switch up your plan
  224. Apparently the rules have changed
  225. Reaching out - need to break a bad eating pattern
  226. Is 20lbs in 3 months unreasonable?
  227. Food Addicts Support, contd.
  228. I know this is dumb however....I gained a pound
  229. I'm truly thinking of taking a hammer to my scale
  230. What markers do you use for deciding your goal?
  231. May 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  232. Where does today's weight loss go?
  233. Anyone Doing The Gabriel Method?
  234. Confusing weight gain
  235. Eating out dilemma
  236. I don't know what to do
  237. HOW am I still not losing?
  238. Even if I lose weight I'll still look fat
  239. Vicious emotional eating circle - anyone else?
  240. accidentally saw my weight at doctors - distressed.
  241. why am I so mad?
  242. Losing motivation
  243. Back at it again
  244. Is anyone using DailyBurn?
  245. Combating the early nights?
  246. I am at a complete plateau..
  247. Our Favorite Inspirational Quotes
  248. Why can't I lose weight?
  249. Nursing and loosing weight
  250. to cheat day... or not to cheat day