View Full Version : Weight Loss Support



  1. Phentermine/Topomax Combo side effects - please help!
  2. why am I so mad?
  3. Losing motivation
  4. Back at it again
  5. Is anyone using DailyBurn?
  6. Combating the early nights?
  7. I am at a complete plateau..
  8. Our Favorite Inspirational Quotes
  9. Why can't I lose weight?
  10. Nursing and loosing weight
  11. to cheat day... or not to cheat day
  12. Getting out of the 180's
  13. I Want A Homemade Chocolate Chip Cookie Like You Would Not Believe
  14. Is it my turn to be skinny?
  15. You know...
  16. fell off the wagon
  17. dreaded plateau
  18. Help gained back 10 pounds :( so defeated
  19. HELP! Need to get off binge cycle! :'( Looking for weight loss buddy!
  20. parents keep saying I "lost too much" (ed mention i guess?)
  21. Low Heart Rate Preventing Weight Loss?
  22. Real food vs diet food?
  23. I work in a Deli And I need to lose weight
  24. Finally realised why I binge eat, need help to stop it happening
  25. Need help stopping giving up
  26. loose 50 lbs
  27. Feeling like it will take forever! How do you deal with impatience?
  28. Need a little support and just want to moan.
  29. How do I remedy this?
  30. Back after a few years
  31. Blown Away by numbers
  32. waking up hungry in middle of night
  33. April 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  34. Fat Acceptance - your thoughts?
  35. Negative medical side effects to weight loss?
  36. Super serious and ready to start looking for a couple diet buddies! More info inside
  37. I wish we got bonus points
  38. help...
  39. Support
  40. The difference between low-carb and no-flour-no-sugar?
  41. Losing for the 4th time...anxiety at high weights
  42. Yeah I have a Sweet Tooth, so what?
  43. What is your poison this weekend??? Ever thing think of the calories in it?
  44. No More Timed Goals
  45. So I just undid 8 weeks of work in 3 days. Yay.
  46. i want chocolate
  47. Best walking shoes???
  48. Another 3 pounds down!
  49. Check my menu please?
  50. I cant put my pants on - Goals
  51. Increasing my calories
  52. not losing weight
  53. not losing weight
  54. Looking for friends Quad Cities area?
  55. How much weight can I lose realistically in 1 month
  56. Special place for "Average" weight loss people?
  57. Trying to find the best diet
  58. What to do when food = love for your spouse?
  59. friday ostarA religious feast
  60. Losing weight after pregnancy
  61. Eating disorder symptoms...do they go hand-in-hand with weightloss?
  62. Topamax and food?
  63. desperate, exhausted, resentful and no support
  64. Weight fluctuations
  65. My husband is not supportive of my weightloss
  66. I'm tired of being obese, starting exercise program
  67. Just one of those days!
  68. Things naturally skinny people do...
  69. 11 weeks to lose
  70. eating below BMR is it bad?
  71. Belly Fat - Yum Yum - Leg of steel just keep growing
  72. The Up vs. Down Phenoma
  73. binge eating - no lbs lost in a week
  74. You Can’t Teach An Old Dog New Tricks Or Can You?
  75. FitBit advice please
  76. Rough Time
  77. Eating for work
  78. Absolutely, positively stuck. Help!
  79. uncomfortable feelings and use food to help
  80. March 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  81. Any plateau on a walking weight loss program?
  82. Measurements Down but Weight is Up?
  83. trying to push through...UGH
  84. Skinny things I'm looking forward to
  85. Found the best description of my diet in a 600 page book
  86. anyone have a reward they want?
  87. Dealing with Midnight Snacking
  88. I finally got it together
  89. Need a de-stress ritual
  90. Eating under calorie limit but still gaining
  91. When you get an injury
  92. I will never get out of the 160's :(
  93. Fell off the wagon...
  94. Here again
  95. This is not who I want to be
  96. defective Scale?
  97. Trying to stay motivated? Here is what helps me:
  98. I am writting this on behalf of my fiancée who cry s every morning on the scale
  99. Emotional eating
  100. Dividing calories throughout the day
  101. Screw the Scale!
  102. Weight will not come off!
  103. My diet - advice needed please?
  104. Extreme hunger carb/sugar craving during PMS
  105. Going to the bathroom and weight loss?
  106. Did I eat too much?
  107. Buying "Skinny Pants" As Motivation?
  108. HELP - I want Pizza
  109. perks
  110. I lost 20 pounds in a month and a half is that normal?
  111. Need Some Encouragement
  112. Feeling defeated after weight gain
  113. Need help/support/suggestions!
  114. Need to loss 100 pounds
  115. Things about Weight loss you are good at!!!
  116. Need to start watching carbs more closely
  117. Very interesting study
  118. Anyone else deliberately going slow?
  119. I can't seem to lose weight!
  120. For the love of Pete
  121. Justifications (Food Lies)
  122. Water retention -- how long?
  123. No Motivation
  124. Logical Monthly Goal?
  125. Hunger
  126. The scale won't go below 139!
  127. Nsv!
  128. Diet Slump!
  129. February 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  130. How to know accurately how much Calories you need?
  131. Everyone Welcome - Weight loss chart
  132. Increased calories and scale is moving again.....
  133. 577 pounds and looking for some advice
  134. Help me get out of my funk, im desperate
  135. Alot bigger than I thought I was....
  136. Need to lose weight but nothing is happening!
  137. Round 2! January 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome
  138. Bummed :(
  139. One week in Beast Mode and.....
  140. My Fish Tank!
  141. calories in a cupcake? 1, 2, 3.....go!
  142. 3 days with no weight loss
  143. Bad cold weight loss, real or not?
  144. Help Needed And Appreciated
  145. Hubby Having Trouble
  146. food weight question
  147. No variety in my diet
  148. No longer being the "fat" friend
  149. It is a lot harder this time around... What is your workout/daily caloric intake
  150. "Help"
  151. Tiny little victory
  152. Why did you pick your specific goal?
  153. Getting out of the 190s!
  154. Portion size help
  155. Who is trying to lose when they are close to a healthy BMI?
  156. NEW...introducing myself
  157. I don't know if this fitbit thing is good or bad.
  158. Help With My Weight Loss!
  159. Help for Those Who Feel Hopeless
  160. Should I give myself one cheat day?
  161. Whats your best TIP from 2014 to help others
  162. How did you survive the holidays?
  163. I need a pick me up/cheering section
  164. It finally sunk in - Im getting married!
  165. Please help me to help my sister
  166. How do I finally get to my goal?
  167. Just so annoyed
  168. A few thoughts on patience for the new year
  169. Hi, need some advice on how to start this new life.
  170. 2015 Weekly Weigh-in - Everyone Welcome!
  171. I don't look like I should be exercising!
  172. The first ten pounds
  173. January 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  174. I have become lost in my weight.
  175. The Venus Factor - Anyone here tried it?
  176. Different person after losing weight?
  177. Getting into Onederland
  178. Does cellulite ever go away??
  179. So how did you fare at Xmas?
  180. First 3 days
  181. Getting ready to have ankle surgery...
  182. Insomnia?
  183. Married and losing weight
  184. Weight loss support - new to here!
  185. "Are you on a diet?"
  186. When the scale won't budge...
  187. Staying out of the kitchen
  188. How to lose weight when you have no support
  189. How to get motivated through the day
  190. Cooking for your Health
  191. An age old problem...I'm sure many can relate... Stress Eating...
  192. Some Questions for those who have lost some or all of it!
  193. Post of shame
  194. Fear of losing weight - What if nothing changes after weight is gone?
  195. Enjoyed grocery shopping today
  196. "She's so fat she's like as big as you!"
  197. Feel a binge coming on
  198. 230/202/140 33 y.o. Anybody similar?
  199. Weight Change around TOM
  200. Struggled with weight, then found I was diabetic
  201. I'll be glad when I finally...
  202. BMI OF 42 - work out 6 times per week - gaining weight!!!
  203. Feeling Sick After Eating Certain Foods
  204. December 2014 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  205. Deep philosophical scale thoughts...
  206. How do I start? Work and school
  207. I regained weight and now I want to cry.
  208. Bride to be in shape
  209. Loose Skin?
  210. Do you tell people?
  211. Fat me lives in my mirror
  212. Struggling Emotionally
  213. How to fight chocolate and potato chip cravings???
  214. Upping calories after a week of VLCD
  215. Work as an obstacle
  216. Scale changes with temperature
  217. Why would this motivate me?
  218. Binge Eating after losing weight...
  219. Confidence and body image
  220. Why do I keep doing this to myself?
  221. New Goal
  222. What happened to the Blog Posts?
  223. What makes you fall?
  224. What are you enjoying most about your current weight loss?
  225. Restart after medicine weight gain - ugh
  226. Restarts and the guilt that comes with it.
  227. "Restarting" woes...
  228. In need of a buddy
  229. Well that was obvious eating for the wrong reasons....
  230. Holiday Eating Woes
  231. "Punishing" others with your diet?
  232. Newbie looking for insight
  233. Exercise and diet are seperate, so why do I abandon one when the other goes south?
  234. Getting Back To It, Need Ideas!
  235. Question about very low calorie diets
  236. Newbie here with lots of questions and starting to plateau
  237. Daily Accountability/Lifestyle Change - November 2014 - Everyone Welcome!
  238. How do I get motivation back
  239. How much have 3FC members lost so far? #2
  240. Question About Water Weight
  241. Motivation with CURRENT photos!
  242. Loving yourself through it all?
  243. ~*Delicious for Christmas & New Year 2014*~
  244. Not hungry. Sore throat.
  245. Have you lost any "friends" from weight loss?
  246. Getting out of the 170's! The NEW new thread!
  247. Like Kicking a Stubborn Horse
  248. What is your diet and exercise "formula"?
  249. Emotional support please? :(
  250. Newbie today