View Full Version : Weight Loss Support



  1. Diet Sprouts Salad Recipe for Weight loss
  2. I regained weight and now I want to cry.
  3. Bride to be in shape
  4. Loose Skin?
  5. Do you tell people?
  6. Fat me lives in my mirror
  7. Struggling Emotionally
  8. How to fight chocolate and potato chip cravings???
  9. Upping calories after a week of VLCD
  10. Work as an obstacle
  11. Scale changes with temperature
  12. Why would this motivate me?
  13. Binge Eating after losing weight...
  14. Confidence and body image
  15. Why do I keep doing this to myself?
  16. New Goal
  17. What happened to the Blog Posts?
  18. What makes you fall?
  19. What are you enjoying most about your current weight loss?
  20. Restart after medicine weight gain - ugh
  21. Restarts and the guilt that comes with it.
  22. "Restarting" woes...
  23. In need of a buddy
  24. Well that was obvious eating for the wrong reasons....
  25. Movie snacks
  26. Holiday Eating Woes
  27. "Punishing" others with your diet?
  28. Newbie looking for insight
  29. Exercise and diet are seperate, so why do I abandon one when the other goes south?
  30. Getting Back To It, Need Ideas!
  31. Question about very low calorie diets
  32. Newbie here with lots of questions and starting to plateau
  33. Daily Accountability/Lifestyle Change - November 2014 - Everyone Welcome!
  34. How do I get motivation back
  35. How much have 3FC members lost so far? #2
  36. Question About Water Weight
  37. Motivation with CURRENT photos!
  38. Loving yourself through it all?
  39. ~*Delicious for Christmas & New Year 2014*~
  40. Not hungry. Sore throat.
  41. Have you lost any "friends" from weight loss?
  42. Getting out of the 170's! The NEW new thread!
  43. Like Kicking a Stubborn Horse
  44. What is your diet and exercise "formula"?
  45. Emotional support please? :(
  46. Newbie today
  47. What do you treat yourself with?
  48. Help... Can't stop emotional eating! =((
  49. help in motivation
  50. Depo nightmare
  51. How to deal with the food patrol?
  52. AHHHHH the last 15
  53. Gerd, Acid Reflux
  54. Two Separate Weight Goals in One Relationship
  55. Preventative steps to keep from falling
  56. First Week Anxiety
  57. Does anyone else go through this...?
  58. NO motivation.... I need a kick in the butt
  59. Is counting calories a must?
  60. Hunger!
  61. Did detoxing help you??
  62. *New* Getting out of the 160s!!
  63. Just getting started.....
  64. Skipping Holidays
  65. Back with 40 pounds to lose
  66. Another binge thread
  67. Struggling to eat.
  68. Non-Food Rewards
  69. Do You Have a Dysfunctional Relationship With Food?
  70. Question:
  71. Vanity pounds
  72. To lose NINE pounds by Halloween...
  73. Hi Everyone :-)
  74. On "will power" and "personal responsibility"
  75. The NEW getting out of 150's
  76. Finances, and not eating out so much
  77. What are your incentives for losing weight?
  78. Get me out of my funk
  79. still dieting, no more weight loss...
  80. Daily Accountability/Lifestyle Change - October 2014 - Everyone Welcome!
  81. Favorite Nutrition Tracker?
  82. Finding it harder this time around.
  83. Juicing???
  84. Trip to the Tailor got me feeling so down:(
  85. Help! I get A LOT of food as gifts!
  86. new and dont know where to begin
  87. Motivation Monday
  88. Still obese
  89. at the bottom.
  90. Advice for Calories Intake and Losing Weight Gradually
  91. The Plus Side - New Look for Full-Figured Fashion
  92. Forgive me, Scale, for I have sinned...
  93. How much weight did you lose before people started noticing?
  94. For those who are at the finish line....
  95. Those last 50lbs...
  96. dreaded last 20
  97. What do you do if your weight loss buddy is struggling?
  98. This is so disheartening! :(
  99. Why am i Gaining weight?!
  100. Obsessed with food.
  101. Is a calorie a calorie or not?
  102. weekend bender to vegas, and I was bad
  103. Revaluating my plan, would appreciate some input
  104. Does where you hang out increase your food intake?
  105. New here!
  106. Unlimited champagne brunch tomorrow
  107. Just got back from the store
  108. Weight training but not losing fat pls help!
  109. Scale showing a large range of weight !!!!
  110. lost motivation for a year
  111. Ideal Protein Diet ~ no inches lost in past 2 weeks
  112. My scale needs to be fired!
  113. Milestones!
  114. leaving the 200s for the unknown
  115. September impatience .....
  116. 200 days ago
  117. Calorie deficit question.....
  118. SO ANGRY (primarily venting)
  119. Feeling sick when eating first bites
  120. Any MISFIT SHINE users?
  121. Losing too fast?
  122. So frustrated with myself!
  123. Libido loss?
  124. Hungry at night
  125. What are some weight loss struggles that you have overcome & learned from?
  126. Me vs. Bridesmaid Dress
  127. Frustrated
  128. Thank you to 3FC and everyone here!
  129. Back from holiday....
  130. Help ! Why can't I lose weight ?!
  131. Team Effort
  132. Daily Accountability/Lifestyle Change - September 2014 - Everyone Welcome!
  133. Looking 4 Weight Loss Buddies
  134. Guilty eating calories
  135. Anything but negative support, anything at all
  136. How has your face changed with weight loss?
  137. Alternating cabbage soup diet and Atkins. Thoughts please?
  138. Starting over, again?
  139. Midnight snack queen
  140. I stopped cardio and I'm finally losing weight!
  141. It's the "little things"
  142. Low carb diet for a month
  143. How is this even possible?
  144. Isn't it funny how the 2nd time is fatter?
  145. Has this ever happened to you?
  146. Food Guilt
  147. Maaaannnn
  148. Stuck in a rut and scared to gain all the weight back
  149. Drowning Sorrows in Food
  150. Cannot lose weight despite exercise and healthy eating
  151. Holiday starting tomorrow
  152. Drastic Dieting and Sustaining Weight Loss
  153. The September Challenge!!!
  154. Need short people! 5'0" female 167 pounds
  155. Trying to get back on track with friends!
  156. What is hunger?
  157. Random gain?
  158. Why can't I stay motivated???
  159. I dont know what to do :(
  160. Stuck
  161. Hasimotos and Weightloss Hardships
  162. Help from other grad students please!!
  163. Health concerns
  164. Cravings
  165. Struggling with jealousy from husband's weight loss
  166. Need Guidance
  167. The time you work out
  168. Back again :(
  169. Bridal Shower Hangover
  170. Completely lost
  171. My fitness pal question?
  172. 123 Success 2000 How do you maintain?
  173. Progress
  174. Here we go again
  175. Daily Accountability/Lifestyle Change - August 2014 - Everyone Welcome!
  176. I'm Back!!
  177. Body image
  178. Why can't I lose the weight? :( so sad/frustrated, feel like giving up..
  179. What does weight loss help you with vs. what it doesn't
  180. Eating everything on your plate
  181. Newbie needing encouragement...PLEASE!
  182. Weight loss buddy?
  183. Obese yesterday-overweight today-obese tomorrow
  184. I'm not sure which thread for menopause
  185. Fell off the wagon.
  186. Heartburn?
  187. Motivation Help
  188. Losing inches but not losing much weight?
  189. What a difference _______ makes!
  190. Surprised and sometimes not in a good way
  191. Weight loss and your period?
  192. Whoosh
  193. Realizing you're still obese
  194. UGH. So Freakin' Sad
  195. strategies to combat boredom eating???
  196. Needing New Ideas
  197. Does anyone else feel...lost?
  198. Extremely slow weight loss in a significant deficit
  199. Handling a vacation?
  200. Losing ten pounds in one month? Realistic or not?
  201. Letting go of the WEIGHT and a RELATIONSHIP
  202. Stuck again already?
  203. I can't beleive it!!!
  204. losing weight after trauma-induced binge eating disorder
  205. Need Help Making It Past the First Week!
  206. "Reasons" and "justifications" for overeating...do you find those quotes hurtful?
  207. Self Esteem: Is it aging or eating?
  208. has anyone here tried EMDR?
  209. All this crap food at work!
  210. Silly question butů
  211. Help! I need some encouragement!
  212. Not sure what I'm doing wrong
  213. Exercise Embarrassment Tears
  214. 6 lbs in one day?
  215. I slipped... big time.
  216. My story
  217. Hunger or Craving?
  218. Need some ongoing motivation to get from 89kg to 75kg
  219. Sticking to healthy habits while staying with my parentes- Please help!
  220. Body for Life 3.5 weeks in
  221. Suggestions and encouragement needed!
  222. One meal a day, anyone? Experience?
  223. Need some experienced advice
  224. About to give up!
  225. Sugar addiction?
  226. Under budget for day - splurge?
  227. Plateau
  228. better scale?
  229. Don't Ever Give Up! :)
  230. Just Looking to start a small support group
  231. Finding Motivation
  232. Angry at myself
  233. ugh, had a pretty rough week and a half
  234. For those of you who have reached your goal, are you as happy as you imagined?
  235. Nothing works
  236. Residual self-image
  237. Need some motivation/cheering section
  238. The "right kind of fat"
  239. Motivation needed!!!
  240. Facing a surgery, need some tips
  241. Reality Check in Photos on the Beach
  242. Anyone have tips for the last few pounds?
  243. Is walking "enough" to lose weight? I'm so discouraged!
  244. So embarrassed
  245. Diet tips? Little or big
  246. The Obese Me Is Finally Dead
  247. I've started over and over again..
  248. Nutrient density vs calories
  249. What works?
  250. Stand up!