View Full Version : Weight Loss Support



  1. April 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  2. Fat Acceptance - your thoughts?
  3. Negative medical side effects to weight loss?
  4. Super serious and ready to start looking for a couple diet buddies! More info inside
  5. I wish we got bonus points
  6. help...
  7. Support
  8. The difference between low-carb and no-flour-no-sugar?
  9. Losing for the 4th time...anxiety at high weights
  10. Yeah I have a Sweet Tooth, so what?
  11. What is your poison this weekend??? Ever thing think of the calories in it?
  12. No More Timed Goals
  13. So I just undid 8 weeks of work in 3 days. Yay.
  14. i want chocolate
  15. Best walking shoes???
  16. Another 3 pounds down!
  17. Check my menu please?
  18. I cant put my pants on - Goals
  19. Increasing my calories
  20. not losing weight
  21. Looking for friends Quad Cities area?
  22. How much weight can I lose realistically in 1 month
  23. Special place for "Average" weight loss people?
  24. Trying to find the best diet
  25. What to do when food = love for your spouse?
  26. friday ostarA religious feast
  27. Losing weight after pregnancy
  28. Eating disorder symptoms...do they go hand-in-hand with weightloss?
  29. Topamax and food?
  30. desperate, exhausted, resentful and no support
  31. Weight fluctuations
  32. My husband is not supportive of my weightloss
  33. I'm tired of being obese, starting exercise program
  34. Just one of those days!
  35. Things naturally skinny people do...
  36. 11 weeks to lose
  37. eating below BMR is it bad?
  38. Belly Fat - Yum Yum - Leg of steel just keep growing
  39. The Up vs. Down Phenoma
  40. binge eating - no lbs lost in a week
  41. You Can’t Teach An Old Dog New Tricks Or Can You?
  42. FitBit advice please
  43. Rough Time
  44. Eating for work
  45. Absolutely, positively stuck. Help!
  46. uncomfortable feelings and use food to help
  47. March 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  48. Any plateau on a walking weight loss program?
  49. Measurements Down but Weight is Up?
  50. trying to push through...UGH
  51. Skinny things I'm looking forward to
  52. Found the best description of my diet in a 600 page book
  53. anyone have a reward they want?
  54. Dealing with Midnight Snacking
  55. I finally got it together
  56. Need a de-stress ritual
  57. Eating under calorie limit but still gaining
  58. When you get an injury
  59. I will never get out of the 160's :(
  60. Fell off the wagon...
  61. Here again
  62. This is not who I want to be
  63. defective Scale?
  64. Trying to stay motivated? Here is what helps me:
  65. I am writting this on behalf of my fiancée who cry s every morning on the scale
  66. Emotional eating
  67. Dividing calories throughout the day
  68. Screw the Scale!
  69. Weight will not come off!
  70. My diet - advice needed please?
  71. Extreme hunger carb/sugar craving during PMS
  72. Going to the bathroom and weight loss?
  73. Did I eat too much?
  74. Buying "Skinny Pants" As Motivation?
  75. HELP - I want Pizza
  76. perks
  77. I lost 20 pounds in a month and a half is that normal?
  78. Need Some Encouragement
  79. Feeling defeated after weight gain
  80. Need help/support/suggestions!
  81. Need to loss 100 pounds
  82. Things about Weight loss you are good at!!!
  83. Need to start watching carbs more closely
  84. Very interesting study
  85. Anyone else deliberately going slow?
  86. I can't seem to lose weight!
  87. For the love of Pete
  88. Justifications (Food Lies)
  89. Water retention -- how long?
  90. No Motivation
  91. Logical Monthly Goal?
  92. Hunger
  93. The scale won't go below 139!
  94. Nsv!
  95. Diet Slump!
  96. February 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  97. How to know accurately how much Calories you need?
  98. Everyone Welcome - Weight loss chart
  99. Increased calories and scale is moving again.....
  100. 577 pounds and looking for some advice
  101. Help me get out of my funk, im desperate
  102. Alot bigger than I thought I was....
  103. Need to lose weight but nothing is happening!
  104. Round 2! January 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome
  105. Bummed :(
  106. One week in Beast Mode and.....
  107. My Fish Tank!
  108. calories in a cupcake? 1, 2, 3.....go!
  109. 3 days with no weight loss
  110. Bad cold weight loss, real or not?
  111. Help Needed And Appreciated
  112. Hubby Having Trouble
  113. food weight question
  114. No variety in my diet
  115. No longer being the "fat" friend
  116. It is a lot harder this time around... What is your workout/daily caloric intake
  117. "Help"
  118. Tiny little victory
  119. Why did you pick your specific goal?
  120. Getting out of the 190s!
  121. Portion size help
  122. Who is trying to lose when they are close to a healthy BMI?
  123. NEW...introducing myself
  124. I don't know if this fitbit thing is good or bad.
  125. Help With My Weight Loss!
  126. Help for Those Who Feel Hopeless
  127. Should I give myself one cheat day?
  128. Whats your best TIP from 2014 to help others
  129. How did you survive the holidays?
  130. I need a pick me up/cheering section
  131. It finally sunk in - Im getting married!
  132. Please help me to help my sister
  133. How do I finally get to my goal?
  134. Just so annoyed
  135. A few thoughts on patience for the new year
  136. Hi, need some advice on how to start this new life.
  137. 2015 Weekly Weigh-in - Everyone Welcome!
  138. I don't look like I should be exercising!
  139. The first ten pounds
  140. January 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  141. I have become lost in my weight.
  142. The Venus Factor - Anyone here tried it?
  143. Different person after losing weight?
  144. Getting into Onederland
  145. Does cellulite ever go away??
  146. So how did you fare at Xmas?
  147. First 3 days
  148. Getting ready to have ankle surgery...
  149. Insomnia?
  150. Married and losing weight
  151. Weight loss support - new to here!
  152. "Are you on a diet?"
  153. When the scale won't budge...
  154. Staying out of the kitchen
  155. How to lose weight when you have no support
  156. How to get motivated through the day
  157. Cooking for your Health
  158. An age old problem...I'm sure many can relate... Stress Eating...
  159. Some Questions for those who have lost some or all of it!
  160. Post of shame
  161. Fear of losing weight - What if nothing changes after weight is gone?
  162. Enjoyed grocery shopping today
  163. "She's so fat she's like as big as you!"
  164. Feel a binge coming on
  165. 230/202/140 33 y.o. Anybody similar?
  166. Weight Change around TOM
  167. Struggled with weight, then found I was diabetic
  168. I'll be glad when I finally...
  169. BMI OF 42 - work out 6 times per week - gaining weight!!!
  170. Feeling Sick After Eating Certain Foods
  171. December 2014 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  172. Deep philosophical scale thoughts...
  173. How do I start? Work and school
  174. I regained weight and now I want to cry.
  175. Bride to be in shape
  176. Loose Skin?
  177. Do you tell people?
  178. Fat me lives in my mirror
  179. Struggling Emotionally
  180. How to fight chocolate and potato chip cravings???
  181. Upping calories after a week of VLCD
  182. Work as an obstacle
  183. Scale changes with temperature
  184. Why would this motivate me?
  185. Binge Eating after losing weight...
  186. Confidence and body image
  187. Why do I keep doing this to myself?
  188. New Goal
  189. What happened to the Blog Posts?
  190. What makes you fall?
  191. What are you enjoying most about your current weight loss?
  192. Restart after medicine weight gain - ugh
  193. Restarts and the guilt that comes with it.
  194. "Restarting" woes...
  195. In need of a buddy
  196. Well that was obvious eating for the wrong reasons....
  197. Holiday Eating Woes
  198. "Punishing" others with your diet?
  199. Newbie looking for insight
  200. Exercise and diet are seperate, so why do I abandon one when the other goes south?
  201. Getting Back To It, Need Ideas!
  202. Question about very low calorie diets
  203. Newbie here with lots of questions and starting to plateau
  204. Daily Accountability/Lifestyle Change - November 2014 - Everyone Welcome!
  205. How do I get motivation back
  206. How much have 3FC members lost so far? #2
  207. Question About Water Weight
  208. Motivation with CURRENT photos!
  209. Loving yourself through it all?
  210. ~*Delicious for Christmas & New Year 2014*~
  211. Not hungry. Sore throat.
  212. Have you lost any "friends" from weight loss?
  213. Getting out of the 170's! The NEW new thread!
  214. Like Kicking a Stubborn Horse
  215. What is your diet and exercise "formula"?
  216. Emotional support please? :(
  217. Newbie today
  218. What do you treat yourself with?
  219. Help... Can't stop emotional eating! =((
  220. help in motivation
  221. Depo nightmare
  222. How to deal with the food patrol?
  223. AHHHHH the last 15
  224. Gerd, Acid Reflux
  225. Two Separate Weight Goals in One Relationship
  226. Preventative steps to keep from falling
  227. First Week Anxiety
  228. Does anyone else go through this...?
  229. NO motivation.... I need a kick in the butt
  230. Is counting calories a must?
  231. Hunger!
  232. Did detoxing help you??
  233. *New* Getting out of the 160s!!
  234. Just getting started.....
  235. Skipping Holidays
  236. Back with 40 pounds to lose
  237. Another binge thread
  238. Struggling to eat.
  239. Non-Food Rewards
  240. Do You Have a Dysfunctional Relationship With Food?
  241. Question:
  242. Vanity pounds
  243. To lose NINE pounds by Halloween...
  244. Hi Everyone :-)
  245. On "will power" and "personal responsibility"
  246. The NEW getting out of 150's
  247. Finances, and not eating out so much
  248. What are your incentives for losing weight?
  249. Get me out of my funk
  250. still dieting, no more weight loss...