View Full Version : Weight Loss Support



  1. Constant grind or break and maintain along the way?
  2. Food Feelings, and how they change.
  3. 3rd Weigh In - Now At 414
  4. those pesky plateaus
  5. Why Can't I Lose Weight?
  6. My stomach feels like its getting bigger...
  7. Let's get it done - let's be inspired
  8. omg, that did not just happen
  9. Helping someone else
  10. Lose 15 lbs by April 15th !!
  11. Finally seeing the scale move downward!!
  12. harder than I thought it would be
  13. Just Did 1 Push Up - LOL
  14. Diet, binge, diet, binge - stopping the cycle
  15. Pant size question
  16. 6 week plan to focus and in need of support
  17. Feeling down and fat now
  18. Good idea or bad idea?
  19. I just had TWO BEERS!
  20. Short term goals: think big or something conservative?
  21. Weight Loss = Hard on The Liver?
  22. I have an additction
  23. I didn't think the scale would EVER move
  24. I Need Some Serious Advice-wl Related
  25. Motivation for last few pounds
  26. Horrible horrible out of control week :(
  27. Buzzing
  28. gained it all back again...
  29. **PART 2** Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  30. This past month has given me a big giant learning experience.
  31. Finally Feeling Good - Progress!
  32. Why do we find it so difficult?
  33. Q for repeat losers...
  34. Letter to myself...
  35. A letter to my TOM
  36. Everyone Weigh in 02/22/13
  37. Good Phone Apps for Weight loss / diets
  38. Do Metabolic Setpoints Exist?
  39. After how many calories do you feel like you blew it?
  40. Birthday's next week...
  41. Depressing yet motivating
  42. Self-inflicted plateau
  43. SCALE INSANITY...I need to just stop...
  44. Scale fluctuations... What is my "real" weight? :(
  45. No Wonder I'm So Dizzy!
  46. Gaining weight with resistance training... Not sure what to do
  47. Is this an excuse??
  48. I never stick with it...
  49. Feeling a little lost
  50. How do you deal if you lose the weight, but then gain it all back and more?
  51. Last night I ate a LARGE pizza and a HALF DOZEN WINGS
  52. Week 2 Weigh In - 427 to 417
  53. Motivation Brings Us Back
  54. Need to get this over with
  55. Trying to start again..
  56. Just feeling really down :(
  57. Only waist inches count? Bah.
  58. I'm convinced the secret to losing weight is learning how to cook.
  59. What I learned This Weekend
  60. Doesn't Make Sense - Body won't lose or gain
  61. BMI Advice
  62. Tea=water weight?
  63. Obsessive about leftovers, remainders, etc.
  64. This baby loooves refined carbs!!
  65. New Girl-Need Support! :)
  66. How do YOU recover from a FOOOOOD-packed weekend?
  67. Can You Try Too Hard To Lose Weight?
  68. Day 5
  69. Metabolic Destruction/Starvation Mode -opinions?
  70. Doing a little math...
  71. Fighting with motivation
  72. NSV.....8.2 Miles!!!!
  73. An overeater detected! Could you help me?
  74. How to curb 'instant gratification'/'worry'
  75. One of my biggest motivators....
  76. I feel like a complete & utter failure
  77. So, this is what it feels like to be naturally thin
  78. How do I get out of the 140s??
  79. Scared
  80. Need advise... In the men department! Lol
  81. Feeling like a failure after Valentine's Day
  82. I really need help and advice...
  83. Chocolate...My Drug of Choice
  84. Am I losing fat or water?
  85. Fun ways to keep track
  86. Everyone Weigh in 02/15/13
  87. Stomach bug...
  88. Changed my goal weight and I feel a weight lifted!
  89. Underarm bumps
  90. I know I shouldn't compare (pity party)
  91. Starting to Lose Motivation! GAH!
  92. Just a rant, don't mind me :-)
  93. Cupid slung the best arrow ever!!
  94. Strategies for Surviving Overwhelming Cravings?
  95. Question About Size and Weight
  96. No Longer 427 - New Weight 421.4
  97. Hats Off to Those of You with Snackers
  98. Lent - Eating Healthier Motivation?
  99. Hey I'm new here!
  100. Drinking X amount of water
  101. I don't miss
  102. Need help now :(
  103. Doctor wants to prescribe me Bontril and Vitamin B12 shots?!
  104. Well, Here I Am Again.
  105. When did your weight loss start to plateau?
  106. Feeling Hungry
  107. Lacking Inspiration
  108. Staying on plan vs. planned cheat days
  109. First Week Over - Second Week Starting
  110. I'm always exhausted!
  111. totally freaking myself out
  112. Im posting here because i dont know where else to turn.
  113. Stopping BCP - lose or gain weight?
  114. Back at it again
  115. Finally lost 1 (yes, one) pound!!
  116. Altruistic Missions: Weight Loss Support and Nutrition Knowledge
  117. A Letter To My Mother
  118. Hold my hand and be nice to me, please?
  119. Anyone do Gluten-free and sugar-free?
  120. How to tell my mom to stop sending me food
  121. So happy ttom came early - gives a chance...
  122. Dieting while being constantly demoralized
  123. Where to start?
  124. I have two questions
  125. How do you react when somr one comments on your loss?
  126. The skinny chair
  127. Decided to change.
  128. Losing the last 15-20 lbs.
  129. Feeling Protective Of Food?
  130. So... if formerly obese people forever alter their metabolism
  131. Everyone Weigh in 02/08/13
  132. Holy Unbelievably Sweet!
  133. Paid it all back, right away!
  134. Calorie-counting and snacking on high-fiber foods
  135. What "Tipped the Scale" For You?
  136. Please excuse my brain fart! Lol
  137. Talk me down!
  138. Countdown to? (Please Join In)
  139. My personal trainer doesn't quite believe my weight loss pattern
  140. Not losing weight! Frustrated & lost!
  141. No longer suicidal and new life style advice needed
  142. What does five pounds of fat look like?
  143. Losing weight for a failure
  144. Lean Body Mass and Goal Weights
  145. Reaching a milestone...and a stall
  146. Over-thinking weight loss
  147. The best compliment ever....
  148. really need some advice on will power
  149. Low blood sugar grouchiness
  150. The Scale Is Moving:):)
  151. I just had a freaking epiphany on maintenance goals
  152. Why are you allowed more calories when maintaining??
  153. 2 pound weight gain, feeling awful
  154. Looking For Support
  155. Do you gain weight during your period?
  156. Weight Loss Plateau
  157. Keeping the yo-yo at bay
  158. In a serious rut!
  159. Superbowl was NOT worth it!
  160. Giddy with excitement...
  161. Depressed and Frustrated
  162. Hard Time Getting "Enough" Calories Today
  163. 4 Weeks to Lose 4%
  164. Been a tough week...
  165. Just curious
  166. Weight loss myths and misconceptions
  167. Happy Fat . .
  168. Curvy Ladies and Burly Guys - Higher Goal Weights
  169. Lost 3 lbs in 4 days. Good or bad?
  170. Does anyone else just want to throw out their whole closet?
  171. Diet Struggles
  172. I need a little encouragement....and reassurance?
  173. What keeps YOU motivated?
  174. Help me figure out why I'm not losing weight?
  175. Everyone Weigh in 02/01/13
  176. Stress eating...the other extreme
  177. Saddlebags
  178. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  179. Actually getting started?
  180. My sweet tooth....wants sweets!
  181. My Fitness Pal-Weight in 5 weeks
  182. Waiting to eat with the family for dinner about KILLS me!
  183. Weight Loss Goal Tag
  184. Water Weirdness!
  185. Coping with weight loss comments from others
  186. Dieting during adversity
  187. In NEED of support and motivation
  188. How often do you weigh yourself?
  189. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  190. A Little frustrated
  191. I notice but no one else does?
  192. No exercise = weight loss, exercise = no weight loss
  193. Most important weight loss tip
  194. Disappointment
  195. Water weight in the morning?
  196. OMG! Graphs ROCK!!!!
  197. Cheated or not.....?
  198. I need to get out of this body!
  199. Ugh! Can muscle significantly change/minimize fat?
  200. Too depressed
  201. Lose 10LBS by March 1st!
  202. Need support and a push
  203. 0.2 of a Pound Gain, Two Days in a Row?
  204. Weight in morning vs night
  205. The dreaded backslide!
  206. Random observation
  207. Ups/downs
  208. Goal and Mini Goal Rewards...Ideas?
  209. Resisting workplace temptation success!
  210. Oh curses to you cake batter! Why do I always succumb to it?
  211. binging rant
  212. My Husband Is Being Incredibly Supportive
  213. Sleep eaters?
  214. so frustrated and down after seeing the scale
  215. Scale Victory - No Longer "Obese!"
  216. Fail, fail, fail
  217. Struggling this week
  218. Preparing for Family Dinner Before Weigh In
  219. No more "ERR" on my scale :)
  220. Hungry!
  221. Feeling Cold All The Time
  222. Just as I hit my first goal, I binge. Big. Two Days in a row.
  223. 26 Straight Days OP and Exercising!
  224. Yet Another Question: Jiggly?
  225. sometimes I get shy...idk... Will losing weight help any?
  226. Article on REAL fat loss...
  227. pity party
  228. Everyone Weigh in 01/25/13
  229. New Thread Threw Me Back Out of ONEderland
  230. For Those of You Who Started at 220+
  231. Confused?
  232. Eating more and feeling so much better
  233. Whoa, feeling jittery after a sugar binge.
  234. Weight issues after hysterectomy
  235. Mini-goal rewards: what do you promise yourself?
  236. Tracking Calories
  237. OMG this month is dragging :(
  238. Please help! I beg you to help me.
  239. When should I do weigh-ins
  240. Force Feeding?
  241. Calories
  242. My husband's thoughts on my goal weight - food for thought...
  243. How do you calculate percentage lost?
  244. So I got asked the big question...
  245. I'd love some advice, ladies!!
  246. First TOM Since Starting Journey. Obstacles?
  247. Measurements up ? What is going on !
  248. >>getting to 180<<
  249. A little disappointed in myself
  250. Dieting well on vacation. Yes or no?