View Full Version : Weight Loss Support



  1. Metabolic Destruction/Starvation Mode -opinions?
  2. Doing a little math...
  3. Fighting with motivation
  4. NSV.....8.2 Miles!!!!
  5. An overeater detected! Could you help me?
  6. How to curb 'instant gratification'/'worry'
  7. One of my biggest motivators....
  8. I feel like a complete & utter failure
  9. So, this is what it feels like to be naturally thin
  10. How do I get out of the 140s??
  11. Scared
  12. Need advise... In the men department! Lol
  13. Feeling like a failure after Valentine's Day
  14. I really need help and advice...
  15. Chocolate...My Drug of Choice
  16. Am I losing fat or water?
  17. Fun ways to keep track
  18. Everyone Weigh in 02/15/13
  19. Stomach bug...
  20. Changed my goal weight and I feel a weight lifted!
  21. Underarm bumps
  22. I know I shouldn't compare (pity party)
  23. Starting to Lose Motivation! GAH!
  24. Just a rant, don't mind me :-)
  25. Cupid slung the best arrow ever!!
  26. Strategies for Surviving Overwhelming Cravings?
  27. Question About Size and Weight
  28. No Longer 427 - New Weight 421.4
  29. Hats Off to Those of You with Snackers
  30. Lent - Eating Healthier Motivation?
  31. Hey I'm new here!
  32. Drinking X amount of water
  33. I don't miss
  34. Need help now :(
  35. Doctor wants to prescribe me Bontril and Vitamin B12 shots?!
  36. Well, Here I Am Again.
  37. When did your weight loss start to plateau?
  38. Feeling Hungry
  39. Lacking Inspiration
  40. Staying on plan vs. planned cheat days
  41. First Week Over - Second Week Starting
  42. I'm always exhausted!
  43. totally freaking myself out
  44. Im posting here because i dont know where else to turn.
  45. Stopping BCP - lose or gain weight?
  46. Back at it again
  47. Finally lost 1 (yes, one) pound!!
  48. Altruistic Missions: Weight Loss Support and Nutrition Knowledge
  49. A Letter To My Mother
  50. Hold my hand and be nice to me, please?
  51. Anyone do Gluten-free and sugar-free?
  52. How to tell my mom to stop sending me food
  53. So happy ttom came early - gives a chance...
  54. Dieting while being constantly demoralized
  55. Where to start?
  56. I have two questions
  57. How do you react when somr one comments on your loss?
  58. The skinny chair
  59. Decided to change.
  60. Losing the last 15-20 lbs.
  61. Feeling Protective Of Food?
  62. So... if formerly obese people forever alter their metabolism
  63. Everyone Weigh in 02/08/13
  64. Holy Unbelievably Sweet!
  65. Paid it all back, right away!
  66. Calorie-counting and snacking on high-fiber foods
  67. What "Tipped the Scale" For You?
  68. Please excuse my brain fart! Lol
  69. Talk me down!
  70. Countdown to? (Please Join In)
  71. My personal trainer doesn't quite believe my weight loss pattern
  72. Not losing weight! Frustrated & lost!
  73. No longer suicidal and new life style advice needed
  74. What does five pounds of fat look like?
  75. Losing weight for a failure
  76. Lean Body Mass and Goal Weights
  77. Reaching a milestone...and a stall
  78. Over-thinking weight loss
  79. The best compliment ever....
  80. really need some advice on will power
  81. Low blood sugar grouchiness
  82. The Scale Is Moving:):)
  83. I just had a freaking epiphany on maintenance goals
  84. Why are you allowed more calories when maintaining??
  85. 2 pound weight gain, feeling awful
  86. Looking For Support
  87. Do you gain weight during your period?
  88. Weight Loss Plateau
  89. Keeping the yo-yo at bay
  90. In a serious rut!
  91. Superbowl was NOT worth it!
  92. Giddy with excitement...
  93. Depressed and Frustrated
  94. Hard Time Getting "Enough" Calories Today
  95. 4 Weeks to Lose 4%
  96. Been a tough week...
  97. Just curious
  98. Weight loss myths and misconceptions
  99. Happy Fat . .
  100. Curvy Ladies and Burly Guys - Higher Goal Weights
  101. Lost 3 lbs in 4 days. Good or bad?
  102. Does anyone else just want to throw out their whole closet?
  103. Diet Struggles
  104. I need a little encouragement....and reassurance?
  105. What keeps YOU motivated?
  106. Help me figure out why I'm not losing weight?
  107. Everyone Weigh in 02/01/13
  108. Stress eating...the other extreme
  109. Saddlebags
  110. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  111. Actually getting started?
  112. My sweet tooth....wants sweets!
  113. My Fitness Pal-Weight in 5 weeks
  114. Waiting to eat with the family for dinner about KILLS me!
  115. Weight Loss Goal Tag
  116. Water Weirdness!
  117. Coping with weight loss comments from others
  118. Dieting during adversity
  119. In NEED of support and motivation
  120. How often do you weigh yourself?
  121. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  122. A Little frustrated
  123. I notice but no one else does?
  124. No exercise = weight loss, exercise = no weight loss
  125. Most important weight loss tip
  126. Disappointment
  127. Water weight in the morning?
  128. OMG! Graphs ROCK!!!!
  129. Cheated or not.....?
  130. I need to get out of this body!
  131. Ugh! Can muscle significantly change/minimize fat?
  132. Too depressed
  133. Lose 10LBS by March 1st!
  134. Need support and a push
  135. 0.2 of a Pound Gain, Two Days in a Row?
  136. Weight in morning vs night
  137. The dreaded backslide!
  138. Random observation
  139. Ups/downs
  140. Goal and Mini Goal Rewards...Ideas?
  141. Resisting workplace temptation success!
  142. Oh curses to you cake batter! Why do I always succumb to it?
  143. binging rant
  144. My Husband Is Being Incredibly Supportive
  145. Sleep eaters?
  146. so frustrated and down after seeing the scale
  147. Scale Victory - No Longer "Obese!"
  148. Fail, fail, fail
  149. Struggling this week
  150. Preparing for Family Dinner Before Weigh In
  151. No more "ERR" on my scale :)
  152. Hungry!
  153. Feeling Cold All The Time
  154. Just as I hit my first goal, I binge. Big. Two Days in a row.
  155. 26 Straight Days OP and Exercising!
  156. Yet Another Question: Jiggly?
  157. sometimes I get shy...idk... Will losing weight help any?
  158. Article on REAL fat loss...
  159. pity party
  160. Everyone Weigh in 01/25/13
  161. New Thread Threw Me Back Out of ONEderland
  162. For Those of You Who Started at 220+
  163. Confused?
  164. Eating more and feeling so much better
  165. Whoa, feeling jittery after a sugar binge.
  166. Weight issues after hysterectomy
  167. Mini-goal rewards: what do you promise yourself?
  168. Tracking Calories
  169. OMG this month is dragging :(
  170. Please help! I beg you to help me.
  171. When should I do weigh-ins
  172. Force Feeding?
  173. Calories
  174. My husband's thoughts on my goal weight - food for thought...
  175. How do you calculate percentage lost?
  176. So I got asked the big question...
  177. I'd love some advice, ladies!!
  178. First TOM Since Starting Journey. Obstacles?
  179. Measurements up ? What is going on !
  180. >>getting to 180<<
  181. A little disappointed in myself
  182. Dieting well on vacation. Yes or no?
  183. How do you determine cals for recipes
  184. Ahaha try this!
  185. Hello
  186. 9-5 job, I finish all my calories before I even get home!
  187. I am so proud of my mummy
  188. At what point did your losses slow?
  189. Long Crotch = Sign of Weight loss?
  190. Feeling generally ugly..
  191. Times that I hate dieting.
  192. Don't want to see my friends
  193. Not really feeling I have a place anywhere
  194. Frustrated with self - too early in process!
  195. Losing 2 pounds/week long term?
  196. Starting to struggle
  197. Cabin fever
  198. Has your journey rubbed off on your kids?
  199. Water consumption question
  200. An INSANELY emotional day
  201. Holy Binge, batman.
  202. 3.5 lbs down and day one of 30 day shred :)
  203. Going to a baby shower tomorrow. First "event" since starting over.
  204. Met a Couple of Milestones for Myself...
  205. Does it ever go away?????
  206. Even though I know my body, I still don't like this pattern!
  207. Need to vent...
  208. Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome! - PART 2
  209. Everyone Weigh in 01/18/13
  210. End of week 3 and feeling a little diappointed
  211. Get Me Out Of The 170's/160's/150's Part 2
  212. Disappointed with myself tonight
  213. I Am The Queen Of Will Power!
  214. So discouraged :(
  215. smacking my forehead! It wasn't DIET!!!!
  216. Getting used to being smaller?
  217. No support from husband just want to give up.
  218. An apology for something I did in this forum.
  219. I need help
  220. Why am I feeling this way?!
  221. My new way of motivating myself in weak moments
  222. OMG I gained 3 back!!!!!
  223. How have you amazed yourself, and others?
  224. Fighting the Good Fight? Let's Talk About Lifetime Weight Management at Any Age
  225. 3 month blues???
  226. What is your current mini weight goal?
  227. Anyone else join a Biggest Winner/Biggest Loser contest at work/gym this year?
  228. Stuck
  229. I'm not where I want to be (mid way blues)
  230. Losing weight quickly...
  231. Too much sleep ?
  232. UGH! Vent session
  233. In need of a calorie counting buddy that doesn't mind my weight goal.
  234. What lessons have you learned from re-gaining and re-losing weight?
  235. A Small First Victory
  236. A big giant WTF moment.
  237. Airplanes: The worst place to be fat
  238. A pound of muscle, a pound of fat!
  239. Ready to try again.
  240. On The Verge of Quitting
  241. Is anyone else just getting really fed up?
  242. Nsv Nsv Nsv
  243. Positive Self Talk
  244. Absolutely Zero Motivation
  245. Office Food
  246. Using a break up as motivation
  247. Everyone Weigh in 01/11/13
  248. Reward yourself every 10 pounds...
  249. Frustrated, I feel like I'm putting too much focus in the wrong places...
  250. Super quick weight gain.