View Full Version : Weight Loss Support



  1. Feeling Discouraged!
  2. What a good birthday!
  3. Is there a point to beginning again? AGAIN?
  4. Getting frustrated
  5. Where to start?
  6. Losing weight for revenge?
  7. How are your 2013 goals coming along?
  8. Big girl panties? NSV
  9. First results + Very depressed
  10. Why O Why!!
  11. BodPod results today and 8 weeks ago
  12. So... who else has been hiding behind winter clothes?
  13. Lose 10LBS by April 1st!
  14. Everyone Weigh in 03/01/13
  15. Why are Carbs so taboo?
  16. Saying goodby to Lbs using a different name :)
  17. So Close I Can Taste it...
  18. Daily Accountability/Lifestyle Change - March 2013 - Everyone Welcome!
  19. Hate myself....
  20. Lost 11lbs in 5 weeks -stalling
  21. How I overcame foods power over me>>>
  22. Reaching out for help..
  23. Who else gets in a funk if they don't exercise daily?
  24. just some feedback please
  25. Constant grind or break and maintain along the way?
  26. Food Feelings, and how they change.
  27. 3rd Weigh In - Now At 414
  28. those pesky plateaus
  29. Why Can't I Lose Weight?
  30. My stomach feels like its getting bigger...
  31. Let's get it done - let's be inspired
  32. omg, that did not just happen
  33. Helping someone else
  34. Lose 15 lbs by April 15th !!
  35. Finally seeing the scale move downward!!
  36. harder than I thought it would be
  37. Just Did 1 Push Up - LOL
  38. Diet, binge, diet, binge - stopping the cycle
  39. Pant size question
  40. 6 week plan to focus and in need of support
  41. Feeling down and fat now
  42. Good idea or bad idea?
  43. I just had TWO BEERS!
  44. Short term goals: think big or something conservative?
  45. Weight Loss = Hard on The Liver?
  46. I have an additction
  47. I didn't think the scale would EVER move
  48. I Need Some Serious Advice-wl Related
  49. Motivation for last few pounds
  50. Horrible horrible out of control week :(
  51. Buzzing
  52. gained it all back again...
  53. **PART 2** Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  54. This past month has given me a big giant learning experience.
  55. Finally Feeling Good - Progress!
  56. Why do we find it so difficult?
  57. Q for repeat losers...
  58. Letter to myself...
  59. A letter to my TOM
  60. Everyone Weigh in 02/22/13
  61. Good Phone Apps for Weight loss / diets
  62. Do Metabolic Setpoints Exist?
  63. After how many calories do you feel like you blew it?
  64. Birthday's next week...
  65. Depressing yet motivating
  66. Self-inflicted plateau
  67. SCALE INSANITY...I need to just stop...
  68. Scale fluctuations... What is my "real" weight? :(
  69. No Wonder I'm So Dizzy!
  70. Gaining weight with resistance training... Not sure what to do
  71. Is this an excuse??
  72. I never stick with it...
  73. Feeling a little lost
  74. How do you deal if you lose the weight, but then gain it all back and more?
  75. Last night I ate a LARGE pizza and a HALF DOZEN WINGS
  76. Week 2 Weigh In - 427 to 417
  77. Motivation Brings Us Back
  78. Need to get this over with
  79. Trying to start again..
  80. Just feeling really down :(
  81. Only waist inches count? Bah.
  82. I'm convinced the secret to losing weight is learning how to cook.
  83. What I learned This Weekend
  84. Doesn't Make Sense - Body won't lose or gain
  85. BMI Advice
  86. Tea=water weight?
  87. Obsessive about leftovers, remainders, etc.
  88. This baby loooves refined carbs!!
  89. New Girl-Need Support! :)
  90. How do YOU recover from a FOOOOOD-packed weekend?
  91. Can You Try Too Hard To Lose Weight?
  92. Day 5
  93. Metabolic Destruction/Starvation Mode -opinions?
  94. Doing a little math...
  95. Fighting with motivation
  96. NSV.....8.2 Miles!!!!
  97. An overeater detected! Could you help me?
  98. How to curb 'instant gratification'/'worry'
  99. One of my biggest motivators....
  100. I feel like a complete & utter failure
  101. So, this is what it feels like to be naturally thin
  102. How do I get out of the 140s??
  103. Scared
  104. Need advise... In the men department! Lol
  105. Feeling like a failure after Valentine's Day
  106. I really need help and advice...
  107. Chocolate...My Drug of Choice
  108. Am I losing fat or water?
  109. Fun ways to keep track
  110. Everyone Weigh in 02/15/13
  111. Stomach bug...
  112. Changed my goal weight and I feel a weight lifted!
  113. Underarm bumps
  114. I know I shouldn't compare (pity party)
  115. Starting to Lose Motivation! GAH!
  116. Just a rant, don't mind me :-)
  117. Cupid slung the best arrow ever!!
  118. Strategies for Surviving Overwhelming Cravings?
  119. Question About Size and Weight
  120. No Longer 427 - New Weight 421.4
  121. Hats Off to Those of You with Snackers
  122. Lent - Eating Healthier Motivation?
  123. Hey I'm new here!
  124. Drinking X amount of water
  125. I don't miss
  126. Need help now :(
  127. Doctor wants to prescribe me Bontril and Vitamin B12 shots?!
  128. Well, Here I Am Again.
  129. When did your weight loss start to plateau?
  130. Feeling Hungry
  131. Lacking Inspiration
  132. Staying on plan vs. planned cheat days
  133. First Week Over - Second Week Starting
  134. I'm always exhausted!
  135. totally freaking myself out
  136. Im posting here because i dont know where else to turn.
  137. Stopping BCP - lose or gain weight?
  138. Back at it again
  139. Finally lost 1 (yes, one) pound!!
  140. Altruistic Missions: Weight Loss Support and Nutrition Knowledge
  141. A Letter To My Mother
  142. Hold my hand and be nice to me, please?
  143. Anyone do Gluten-free and sugar-free?
  144. How to tell my mom to stop sending me food
  145. So happy ttom came early - gives a chance...
  146. Dieting while being constantly demoralized
  147. Where to start?
  148. I have two questions
  149. How do you react when somr one comments on your loss?
  150. The skinny chair
  151. Decided to change.
  152. Losing the last 15-20 lbs.
  153. Feeling Protective Of Food?
  154. So... if formerly obese people forever alter their metabolism
  155. Everyone Weigh in 02/08/13
  156. Holy Unbelievably Sweet!
  157. Paid it all back, right away!
  158. Calorie-counting and snacking on high-fiber foods
  159. What "Tipped the Scale" For You?
  160. Please excuse my brain fart! Lol
  161. Talk me down!
  162. Countdown to? (Please Join In)
  163. My personal trainer doesn't quite believe my weight loss pattern
  164. Not losing weight! Frustrated & lost!
  165. No longer suicidal and new life style advice needed
  166. What does five pounds of fat look like?
  167. Losing weight for a failure
  168. Lean Body Mass and Goal Weights
  169. Reaching a milestone...and a stall
  170. Over-thinking weight loss
  171. The best compliment ever....
  172. really need some advice on will power
  173. Low blood sugar grouchiness
  174. The Scale Is Moving:):)
  175. I just had a freaking epiphany on maintenance goals
  176. Why are you allowed more calories when maintaining??
  177. 2 pound weight gain, feeling awful
  178. Looking For Support
  179. Do you gain weight during your period?
  180. Weight Loss Plateau
  181. Keeping the yo-yo at bay
  182. In a serious rut!
  183. Superbowl was NOT worth it!
  184. Giddy with excitement...
  185. Depressed and Frustrated
  186. Hard Time Getting "Enough" Calories Today
  187. 4 Weeks to Lose 4%
  188. Been a tough week...
  189. Just curious
  190. Weight loss myths and misconceptions
  191. Happy Fat . .
  192. Curvy Ladies and Burly Guys - Higher Goal Weights
  193. Lost 3 lbs in 4 days. Good or bad?
  194. Does anyone else just want to throw out their whole closet?
  195. Diet Struggles
  196. I need a little encouragement....and reassurance?
  197. What keeps YOU motivated?
  198. Help me figure out why I'm not losing weight?
  199. Everyone Weigh in 02/01/13
  200. Stress eating...the other extreme
  201. Saddlebags
  202. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  203. Actually getting started?
  204. My sweet tooth....wants sweets!
  205. My Fitness Pal-Weight in 5 weeks
  206. Waiting to eat with the family for dinner about KILLS me!
  207. Weight Loss Goal Tag
  208. Water Weirdness!
  209. Coping with weight loss comments from others
  210. Dieting during adversity
  211. In NEED of support and motivation
  212. How often do you weigh yourself?
  213. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  214. A Little frustrated
  215. I notice but no one else does?
  216. No exercise = weight loss, exercise = no weight loss
  217. Most important weight loss tip
  218. Disappointment
  219. Water weight in the morning?
  220. OMG! Graphs ROCK!!!!
  221. Cheated or not.....?
  222. I need to get out of this body!
  223. Ugh! Can muscle significantly change/minimize fat?
  224. Too depressed
  225. Lose 10LBS by March 1st!
  226. Need support and a push
  227. 0.2 of a Pound Gain, Two Days in a Row?
  228. Weight in morning vs night
  229. The dreaded backslide!
  230. Random observation
  231. Ups/downs
  232. Goal and Mini Goal Rewards...Ideas?
  233. Resisting workplace temptation success!
  234. Oh curses to you cake batter! Why do I always succumb to it?
  235. binging rant
  236. My Husband Is Being Incredibly Supportive
  237. Sleep eaters?
  238. so frustrated and down after seeing the scale
  239. Scale Victory - No Longer "Obese!"
  240. Fail, fail, fail
  241. Struggling this week
  242. Preparing for Family Dinner Before Weigh In
  243. No more "ERR" on my scale :)
  244. Hungry!
  245. Feeling Cold All The Time
  246. Just as I hit my first goal, I binge. Big. Two Days in a row.
  247. 26 Straight Days OP and Exercising!
  248. Yet Another Question: Jiggly?
  249. sometimes I get shy...idk... Will losing weight help any?
  250. Article on REAL fat loss...