View Full Version : Weight Loss Support



  1. Simply Filling Technique (SFT) question
  2. Mini rant (well maybe not so mini)
  3. wearing through the inner thighs of my pants - LEAST favorite thing about being heavy
  4. The science of addictive food
  5. Pity Party for One
  6. Darn Impatience!
  7. Frustrated with rate of weight loss!
  8. 32lb took 5 months
  9. I don't know what to do anymore :(
  10. Deep sigh!
  11. How do you know when to stop?
  12. Salads are just... Blah!!!
  13. Feel Like Giving Up
  14. Oh. The Feels.
  15. Scale Fluctuation Q (Scale Issue, not salt or water or anything!)
  16. To weigh or not to weigh....
  17. How do I choose a diet?
  18. help! how do i lose pounds instead of inches?
  19. I feel like giving up...
  20. HCG advice?
  21. Needing some support..
  22. Ruminating
  23. To post-it or not to post-it
  24. Need a kick in the A$$
  25. I fell off the bandwagon
  26. New here...week 4 of SBD and feeling frustrated!
  27. Getting active after surgery
  28. Reached goal weight, got insulted same day
  29. Spike day (maintenance day)
  30. Put all the weight back on
  31. Scale epiphany (for now)
  32. My first time eating out, having a panic attack.
  33. You Know You're Diet Obsessed When...
  34. Frustrated with water weight
  35. Why am I craving sweets?
  36. Anyone deliberately stopped near goal...
  37. Weekend Resolution!
  38. Lawl @ my mother
  39. Food and grieving
  40. Starting again - weight loss post eating disorder
  41. How much do you nibble?
  42. Everyone Weigh in 03/08/13
  43. weight loss and sleep
  44. Question about hunger
  45. Opinions on Refeeds, Plateaus, etc...
  46. Just when I think I understand my body...
  47. Oh apple and peanut butter lunch - how I've missed you!
  48. Fat v. Muscle (with pics)
  49. Binge dream
  50. I Call Sabotage!!
  51. VERY Frustrated
  52. Excited out of my mind!! AWESOME, Colorado.
  53. Love this quote I read today
  54. What's your favorite thing about YOU
  55. Just slipped big time. :(
  56. NERVOUS: First Day Back, I'm Getting Hunger Pains and Growing Doubt
  57. The Things The Thin Folks Don't Quite Get
  58. My body needs a break?
  59. Feeling really anxious about P.E. class on Friday :(
  60. Yeah, I messed up. I feel gross.
  61. Mini-Goal Rewards
  62. Stuck!
  63. Lesson Learned - No More Alcohol
  64. Dont wanna b obese animor!!hate tantrms:(
  65. Um, am I being stupid?
  66. Newbie and stuck!!! :( In need of buddies to motivate me!
  67. Let's celebrate our good habits!
  68. Sad...Depressed...I hate myself!!!
  69. Do you ever just want to yell your fat away?!?!
  70. Working to much to exercise
  71. Finding motivation through depression.
  72. The Case of the Cow & the Chicken
  73. Stuck stuck stuck
  74. A NSV weekend
  75. Feeling Discouraged!
  76. What a good birthday!
  77. Is there a point to beginning again? AGAIN?
  78. Getting frustrated
  79. Where to start?
  80. Losing weight for revenge?
  81. How are your 2013 goals coming along?
  82. Big girl panties? NSV
  83. First results + Very depressed
  84. Why O Why!!
  85. BodPod results today and 8 weeks ago
  86. So... who else has been hiding behind winter clothes?
  87. Lose 10LBS by April 1st!
  88. Everyone Weigh in 03/01/13
  89. Why are Carbs so taboo?
  90. Saying goodby to Lbs using a different name :)
  91. So Close I Can Taste it...
  92. Daily Accountability/Lifestyle Change - March 2013 - Everyone Welcome!
  93. Hate myself....
  94. Lost 11lbs in 5 weeks -stalling
  95. How I overcame foods power over me>>>
  96. Reaching out for help..
  97. Who else gets in a funk if they don't exercise daily?
  98. just some feedback please
  99. Constant grind or break and maintain along the way?
  100. Food Feelings, and how they change.
  101. 3rd Weigh In - Now At 414
  102. those pesky plateaus
  103. Why Can't I Lose Weight?
  104. My stomach feels like its getting bigger...
  105. Let's get it done - let's be inspired
  106. omg, that did not just happen
  107. Helping someone else
  108. Lose 15 lbs by April 15th !!
  109. Finally seeing the scale move downward!!
  110. harder than I thought it would be
  111. Just Did 1 Push Up - LOL
  112. Diet, binge, diet, binge - stopping the cycle
  113. Pant size question
  114. 6 week plan to focus and in need of support
  115. Feeling down and fat now
  116. Good idea or bad idea?
  117. I just had TWO BEERS!
  118. Short term goals: think big or something conservative?
  119. Weight Loss = Hard on The Liver?
  120. I have an additction
  121. I didn't think the scale would EVER move
  122. I Need Some Serious Advice-wl Related
  123. Motivation for last few pounds
  124. Horrible horrible out of control week :(
  125. Buzzing
  126. gained it all back again...
  127. **PART 2** Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  128. This past month has given me a big giant learning experience.
  129. Finally Feeling Good - Progress!
  130. Why do we find it so difficult?
  131. Q for repeat losers...
  132. Letter to myself...
  133. A letter to my TOM
  134. Everyone Weigh in 02/22/13
  135. Good Phone Apps for Weight loss / diets
  136. Do Metabolic Setpoints Exist?
  137. After how many calories do you feel like you blew it?
  138. Birthday's next week...
  139. Depressing yet motivating
  140. Self-inflicted plateau
  141. SCALE INSANITY...I need to just stop...
  142. Scale fluctuations... What is my "real" weight? :(
  143. No Wonder I'm So Dizzy!
  144. Gaining weight with resistance training... Not sure what to do
  145. Is this an excuse??
  146. I never stick with it...
  147. Feeling a little lost
  148. How do you deal if you lose the weight, but then gain it all back and more?
  149. Last night I ate a LARGE pizza and a HALF DOZEN WINGS
  150. Week 2 Weigh In - 427 to 417
  151. Motivation Brings Us Back
  152. Need to get this over with
  153. Trying to start again..
  154. Just feeling really down :(
  155. Only waist inches count? Bah.
  156. I'm convinced the secret to losing weight is learning how to cook.
  157. What I learned This Weekend
  158. Doesn't Make Sense - Body won't lose or gain
  159. BMI Advice
  160. Tea=water weight?
  161. Obsessive about leftovers, remainders, etc.
  162. This baby loooves refined carbs!!
  163. New Girl-Need Support! :)
  164. How do YOU recover from a FOOOOOD-packed weekend?
  165. Can You Try Too Hard To Lose Weight?
  166. Day 5
  167. Metabolic Destruction/Starvation Mode -opinions?
  168. Doing a little math...
  169. Fighting with motivation
  170. NSV.....8.2 Miles!!!!
  171. An overeater detected! Could you help me?
  172. How to curb 'instant gratification'/'worry'
  173. One of my biggest motivators....
  174. I feel like a complete & utter failure
  175. So, this is what it feels like to be naturally thin
  176. How do I get out of the 140s??
  177. Scared
  178. Need advise... In the men department! Lol
  179. Feeling like a failure after Valentine's Day
  180. I really need help and advice...
  181. Chocolate...My Drug of Choice
  182. Am I losing fat or water?
  183. Fun ways to keep track
  184. Everyone Weigh in 02/15/13
  185. Stomach bug...
  186. Changed my goal weight and I feel a weight lifted!
  187. Underarm bumps
  188. I know I shouldn't compare (pity party)
  189. Starting to Lose Motivation! GAH!
  190. Just a rant, don't mind me :-)
  191. Cupid slung the best arrow ever!!
  192. Strategies for Surviving Overwhelming Cravings?
  193. Question About Size and Weight
  194. No Longer 427 - New Weight 421.4
  195. Hats Off to Those of You with Snackers
  196. Lent - Eating Healthier Motivation?
  197. Hey I'm new here!
  198. Drinking X amount of water
  199. I don't miss
  200. Need help now :(
  201. Doctor wants to prescribe me Bontril and Vitamin B12 shots?!
  202. Well, Here I Am Again.
  203. When did your weight loss start to plateau?
  204. Feeling Hungry
  205. Lacking Inspiration
  206. Staying on plan vs. planned cheat days
  207. First Week Over - Second Week Starting
  208. I'm always exhausted!
  209. totally freaking myself out
  210. Im posting here because i dont know where else to turn.
  211. Stopping BCP - lose or gain weight?
  212. Back at it again
  213. Finally lost 1 (yes, one) pound!!
  214. Altruistic Missions: Weight Loss Support and Nutrition Knowledge
  215. A Letter To My Mother
  216. Hold my hand and be nice to me, please?
  217. Anyone do Gluten-free and sugar-free?
  218. How to tell my mom to stop sending me food
  219. So happy ttom came early - gives a chance...
  220. Dieting while being constantly demoralized
  221. Where to start?
  222. I have two questions
  223. How do you react when somr one comments on your loss?
  224. The skinny chair
  225. Decided to change.
  226. Losing the last 15-20 lbs.
  227. Feeling Protective Of Food?
  228. So... if formerly obese people forever alter their metabolism
  229. Everyone Weigh in 02/08/13
  230. Holy Unbelievably Sweet!
  231. Paid it all back, right away!
  232. Calorie-counting and snacking on high-fiber foods
  233. What "Tipped the Scale" For You?
  234. Please excuse my brain fart! Lol
  235. Talk me down!
  236. Countdown to? (Please Join In)
  237. My personal trainer doesn't quite believe my weight loss pattern
  238. Not losing weight! Frustrated & lost!
  239. No longer suicidal and new life style advice needed
  240. What does five pounds of fat look like?
  241. Losing weight for a failure
  242. Lean Body Mass and Goal Weights
  243. Reaching a milestone...and a stall
  244. Over-thinking weight loss
  245. The best compliment ever....
  246. really need some advice on will power
  247. Low blood sugar grouchiness
  248. The Scale Is Moving:):)
  249. I just had a freaking epiphany on maintenance goals
  250. Why are you allowed more calories when maintaining??