View Full Version : Weight Loss Support

  1. Hats Off to Those of You with Snackers
  2. Lent - Eating Healthier Motivation?
  3. Hey I'm new here!
  4. Drinking X amount of water
  5. I don't miss
  6. Need help now :(
  7. Doctor wants to prescribe me Bontril and Vitamin B12 shots?!
  8. Well, Here I Am Again.
  9. When did your weight loss start to plateau?
  10. Feeling Hungry
  11. Lacking Inspiration
  12. Staying on plan vs. planned cheat days
  13. First Week Over - Second Week Starting
  14. I'm always exhausted!
  15. totally freaking myself out
  16. Im posting here because i dont know where else to turn.
  17. Stopping BCP - lose or gain weight?
  18. Back at it again
  19. Finally lost 1 (yes, one) pound!!
  20. Altruistic Missions: Weight Loss Support and Nutrition Knowledge
  21. A Letter To My Mother
  22. Hold my hand and be nice to me, please?
  23. Anyone do Gluten-free and sugar-free?
  24. How to tell my mom to stop sending me food
  25. So happy ttom came early - gives a chance...
  26. Dieting while being constantly demoralized
  27. Where to start?
  28. I have two questions
  29. How do you react when somr one comments on your loss?
  30. The skinny chair
  31. Decided to change.
  32. Losing the last 15-20 lbs.
  33. Feeling Protective Of Food?
  34. So... if formerly obese people forever alter their metabolism
  35. Everyone Weigh in 02/08/13
  36. Holy Unbelievably Sweet!
  37. Paid it all back, right away!
  38. Calorie-counting and snacking on high-fiber foods
  39. What "Tipped the Scale" For You?
  40. Please excuse my brain fart! Lol
  41. Talk me down!
  42. Countdown to? (Please Join In)
  43. My personal trainer doesn't quite believe my weight loss pattern
  44. Not losing weight! Frustrated & lost!
  45. No longer suicidal and new life style advice needed
  46. What does five pounds of fat look like?
  47. Losing weight for a failure
  48. Lean Body Mass and Goal Weights
  49. Reaching a milestone...and a stall
  50. Over-thinking weight loss
  51. The best compliment ever....
  52. really need some advice on will power
  53. Low blood sugar grouchiness
  54. The Scale Is Moving:):)
  55. I just had a freaking epiphany on maintenance goals
  56. Why are you allowed more calories when maintaining??
  57. 2 pound weight gain, feeling awful
  58. Looking For Support
  59. Do you gain weight during your period?
  60. Weight Loss Plateau
  61. Keeping the yo-yo at bay
  62. In a serious rut!
  63. Superbowl was NOT worth it!
  64. Giddy with excitement...
  65. Depressed and Frustrated
  66. Hard Time Getting "Enough" Calories Today
  67. 4 Weeks to Lose 4%
  68. Been a tough week...
  69. Just curious
  70. Weight loss myths and misconceptions
  71. Happy Fat . .
  72. Curvy Ladies and Burly Guys - Higher Goal Weights
  73. Lost 3 lbs in 4 days. Good or bad?
  74. Does anyone else just want to throw out their whole closet?
  75. Diet Struggles
  76. I need a little encouragement....and reassurance?
  77. What keeps YOU motivated?
  78. Help me figure out why I'm not losing weight?
  79. Everyone Weigh in 02/01/13
  80. Stress eating...the other extreme
  81. Saddlebags
  82. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  83. Actually getting started?
  84. My sweet tooth....wants sweets!
  85. My Fitness Pal-Weight in 5 weeks
  86. Waiting to eat with the family for dinner about KILLS me!
  87. Weight Loss Goal Tag
  88. Water Weirdness!
  89. Coping with weight loss comments from others
  90. Dieting during adversity
  91. In NEED of support and motivation
  92. How often do you weigh yourself?
  93. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  94. A Little frustrated
  95. I notice but no one else does?
  96. No exercise = weight loss, exercise = no weight loss
  97. Most important weight loss tip
  98. Disappointment
  99. Water weight in the morning?
  100. OMG! Graphs ROCK!!!!
  101. Cheated or not.....?
  102. I need to get out of this body!
  103. Ugh! Can muscle significantly change/minimize fat?
  104. Too depressed
  105. Lose 10LBS by March 1st!
  106. Need support and a push
  107. 0.2 of a Pound Gain, Two Days in a Row?
  108. Weight in morning vs night
  109. The dreaded backslide!
  110. Random observation
  111. Ups/downs
  112. Goal and Mini Goal Rewards...Ideas?
  113. Resisting workplace temptation success!
  114. Oh curses to you cake batter! Why do I always succumb to it?
  115. binging rant
  116. My Husband Is Being Incredibly Supportive
  117. Sleep eaters?
  118. so frustrated and down after seeing the scale
  119. Scale Victory - No Longer "Obese!"
  120. Fail, fail, fail
  121. Struggling this week
  122. Preparing for Family Dinner Before Weigh In
  123. No more "ERR" on my scale :)
  124. Hungry!
  125. Feeling Cold All The Time
  126. Just as I hit my first goal, I binge. Big. Two Days in a row.
  127. 26 Straight Days OP and Exercising!
  128. Yet Another Question: Jiggly?
  129. sometimes I get shy...idk... Will losing weight help any?
  130. Article on REAL fat loss...
  131. pity party
  132. Everyone Weigh in 01/25/13
  133. New Thread Threw Me Back Out of ONEderland
  134. For Those of You Who Started at 220+
  135. Confused?
  136. Eating more and feeling so much better
  137. Whoa, feeling jittery after a sugar binge.
  138. Weight issues after hysterectomy
  139. Mini-goal rewards: what do you promise yourself?
  140. Tracking Calories
  141. OMG this month is dragging :(
  142. Please help! I beg you to help me.
  143. When should I do weigh-ins
  144. Force Feeding?
  145. Calories
  146. My husband's thoughts on my goal weight - food for thought...
  147. How do you calculate percentage lost?
  148. So I got asked the big question...
  149. I'd love some advice, ladies!!
  150. First TOM Since Starting Journey. Obstacles?
  151. Measurements up ? What is going on !
  152. >>getting to 180<<
  153. A little disappointed in myself
  154. Dieting well on vacation. Yes or no?
  155. How do you determine cals for recipes
  156. Ahaha try this!
  157. Hello
  158. 9-5 job, I finish all my calories before I even get home!
  159. I am so proud of my mummy
  160. At what point did your losses slow?
  161. Long Crotch = Sign of Weight loss?
  162. Feeling generally ugly..
  163. Times that I hate dieting.
  164. Don't want to see my friends
  165. Not really feeling I have a place anywhere
  166. Frustrated with self - too early in process!
  167. Losing 2 pounds/week long term?
  168. Starting to struggle
  169. Cabin fever
  170. Has your journey rubbed off on your kids?
  171. Water consumption question
  172. An INSANELY emotional day
  173. Holy Binge, batman.
  174. 3.5 lbs down and day one of 30 day shred :)
  175. Going to a baby shower tomorrow. First "event" since starting over.
  176. Met a Couple of Milestones for Myself...
  177. Does it ever go away?????
  178. Even though I know my body, I still don't like this pattern!
  179. Need to vent...
  180. Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome! - PART 2
  181. Everyone Weigh in 01/18/13
  182. End of week 3 and feeling a little diappointed
  183. Get Me Out Of The 170's/160's/150's Part 2
  184. Disappointed with myself tonight
  185. I Am The Queen Of Will Power!
  186. So discouraged :(
  187. smacking my forehead! It wasn't DIET!!!!
  188. Getting used to being smaller?
  189. No support from husband just want to give up.
  190. An apology for something I did in this forum.
  191. I need help
  192. Why am I feeling this way?!
  193. My new way of motivating myself in weak moments
  194. OMG I gained 3 back!!!!!
  195. How have you amazed yourself, and others?
  196. Fighting the Good Fight? Let's Talk About Lifetime Weight Management at Any Age
  197. 3 month blues???
  198. What is your current mini weight goal?
  199. Anyone else join a Biggest Winner/Biggest Loser contest at work/gym this year?
  200. Stuck
  201. I'm not where I want to be (mid way blues)
  202. Losing weight quickly...
  203. Too much sleep ?
  204. UGH! Vent session
  205. In need of a calorie counting buddy that doesn't mind my weight goal.
  206. What lessons have you learned from re-gaining and re-losing weight?
  207. A Small First Victory
  208. A big giant WTF moment.
  209. Airplanes: The worst place to be fat
  210. A pound of muscle, a pound of fat!
  211. Ready to try again.
  212. On The Verge of Quitting
  213. Is anyone else just getting really fed up?
  214. Nsv Nsv Nsv
  215. Positive Self Talk
  216. Absolutely Zero Motivation
  217. Office Food
  218. Using a break up as motivation
  219. Everyone Weigh in 01/11/13
  220. Reward yourself every 10 pounds...
  221. Frustrated, I feel like I'm putting too much focus in the wrong places...
  222. Super quick weight gain.
  223. VEGAS baby!
  224. What motivates you?
  225. Obsession and fear
  226. When is enough going to be enough?
  227. Trying to stay positive
  228. Up four pounds?!?!?!
  229. TOM stall?
  230. When did you notice...
  231. Bad day = bad eating tonight
  232. Afraid I won't ever reach my goal
  233. Losing muscle to get to goal weight?
  234. I think we are ready...
  235. New Year(ish) NSVs
  236. Going to a fair tomorrow
  237. Body Frame Question
  238. Family drama not helping any (deadly addictions)
  239. Pretty much NO sex drive....
  240. Pulling it back together before it all falls apart
  241. ladies, your 'tom'...
  242. What have you learned?
  243. Okay all you 9-5 workers! Help me???
  244. No sweets
  245. Just love when people think they know me better than I know me
  246. Changes I Have Made
  247. Not gaining back weight?
  248. Boyfriend coming over at the weekend, help
  249. Finally taking a long, hard look at my body...
  250. Stall for working out?