View Full Version : Weight Loss Support



  1. Fighting with motivation
  2. NSV.....8.2 Miles!!!!
  3. An overeater detected! Could you help me?
  4. How to curb 'instant gratification'/'worry'
  5. One of my biggest motivators....
  6. I feel like a complete & utter failure
  7. So, this is what it feels like to be naturally thin
  8. How do I get out of the 140s??
  9. Scared
  10. Need advise... In the men department! Lol
  11. Feeling like a failure after Valentine's Day
  12. I really need help and advice...
  13. Chocolate...My Drug of Choice
  14. Am I losing fat or water?
  15. Fun ways to keep track
  16. Everyone Weigh in 02/15/13
  17. Stomach bug...
  18. Changed my goal weight and I feel a weight lifted!
  19. Underarm bumps
  20. I know I shouldn't compare (pity party)
  21. Starting to Lose Motivation! GAH!
  22. Just a rant, don't mind me :-)
  23. Cupid slung the best arrow ever!!
  24. Strategies for Surviving Overwhelming Cravings?
  25. Question About Size and Weight
  26. No Longer 427 - New Weight 421.4
  27. Hats Off to Those of You with Snackers
  28. Lent - Eating Healthier Motivation?
  29. Hey I'm new here!
  30. Drinking X amount of water
  31. I don't miss
  32. Need help now :(
  33. Doctor wants to prescribe me Bontril and Vitamin B12 shots?!
  34. Well, Here I Am Again.
  35. When did your weight loss start to plateau?
  36. Feeling Hungry
  37. Lacking Inspiration
  38. Staying on plan vs. planned cheat days
  39. First Week Over - Second Week Starting
  40. I'm always exhausted!
  41. totally freaking myself out
  42. Im posting here because i dont know where else to turn.
  43. Stopping BCP - lose or gain weight?
  44. Back at it again
  45. Finally lost 1 (yes, one) pound!!
  46. Altruistic Missions: Weight Loss Support and Nutrition Knowledge
  47. A Letter To My Mother
  48. Hold my hand and be nice to me, please?
  49. Anyone do Gluten-free and sugar-free?
  50. How to tell my mom to stop sending me food
  51. So happy ttom came early - gives a chance...
  52. Dieting while being constantly demoralized
  53. Where to start?
  54. I have two questions
  55. How do you react when somr one comments on your loss?
  56. The skinny chair
  57. Decided to change.
  58. Losing the last 15-20 lbs.
  59. Feeling Protective Of Food?
  60. So... if formerly obese people forever alter their metabolism
  61. Everyone Weigh in 02/08/13
  62. Holy Unbelievably Sweet!
  63. Paid it all back, right away!
  64. Calorie-counting and snacking on high-fiber foods
  65. What "Tipped the Scale" For You?
  66. Please excuse my brain fart! Lol
  67. Talk me down!
  68. Countdown to? (Please Join In)
  69. My personal trainer doesn't quite believe my weight loss pattern
  70. Not losing weight! Frustrated & lost!
  71. No longer suicidal and new life style advice needed
  72. What does five pounds of fat look like?
  73. Losing weight for a failure
  74. Lean Body Mass and Goal Weights
  75. Reaching a milestone...and a stall
  76. Over-thinking weight loss
  77. The best compliment ever....
  78. really need some advice on will power
  79. Low blood sugar grouchiness
  80. The Scale Is Moving:):)
  81. I just had a freaking epiphany on maintenance goals
  82. Why are you allowed more calories when maintaining??
  83. 2 pound weight gain, feeling awful
  84. Looking For Support
  85. Do you gain weight during your period?
  86. Weight Loss Plateau
  87. Keeping the yo-yo at bay
  88. In a serious rut!
  89. Superbowl was NOT worth it!
  90. Giddy with excitement...
  91. Depressed and Frustrated
  92. Hard Time Getting "Enough" Calories Today
  93. 4 Weeks to Lose 4%
  94. Been a tough week...
  95. Just curious
  96. Weight loss myths and misconceptions
  97. Happy Fat . .
  98. Curvy Ladies and Burly Guys - Higher Goal Weights
  99. Lost 3 lbs in 4 days. Good or bad?
  100. Does anyone else just want to throw out their whole closet?
  101. Diet Struggles
  102. I need a little encouragement....and reassurance?
  103. What keeps YOU motivated?
  104. Help me figure out why I'm not losing weight?
  105. Everyone Weigh in 02/01/13
  106. Stress eating...the other extreme
  107. Saddlebags
  108. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  109. Actually getting started?
  110. My sweet tooth....wants sweets!
  111. My Fitness Pal-Weight in 5 weeks
  112. Waiting to eat with the family for dinner about KILLS me!
  113. Weight Loss Goal Tag
  114. Water Weirdness!
  115. Coping with weight loss comments from others
  116. Dieting during adversity
  117. In NEED of support and motivation
  118. How often do you weigh yourself?
  119. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  120. A Little frustrated
  121. I notice but no one else does?
  122. No exercise = weight loss, exercise = no weight loss
  123. Most important weight loss tip
  124. Disappointment
  125. Water weight in the morning?
  126. OMG! Graphs ROCK!!!!
  127. Cheated or not.....?
  128. I need to get out of this body!
  129. Ugh! Can muscle significantly change/minimize fat?
  130. Too depressed
  131. Lose 10LBS by March 1st!
  132. Need support and a push
  133. 0.2 of a Pound Gain, Two Days in a Row?
  134. Weight in morning vs night
  135. The dreaded backslide!
  136. Random observation
  137. Ups/downs
  138. Goal and Mini Goal Rewards...Ideas?
  139. Resisting workplace temptation success!
  140. Oh curses to you cake batter! Why do I always succumb to it?
  141. binging rant
  142. My Husband Is Being Incredibly Supportive
  143. Sleep eaters?
  144. so frustrated and down after seeing the scale
  145. Scale Victory - No Longer "Obese!"
  146. Fail, fail, fail
  147. Struggling this week
  148. Preparing for Family Dinner Before Weigh In
  149. No more "ERR" on my scale :)
  150. Hungry!
  151. Feeling Cold All The Time
  152. Just as I hit my first goal, I binge. Big. Two Days in a row.
  153. 26 Straight Days OP and Exercising!
  154. Yet Another Question: Jiggly?
  155. sometimes I get shy...idk... Will losing weight help any?
  156. Article on REAL fat loss...
  157. pity party
  158. Everyone Weigh in 01/25/13
  159. New Thread Threw Me Back Out of ONEderland
  160. For Those of You Who Started at 220+
  161. Confused?
  162. Eating more and feeling so much better
  163. Whoa, feeling jittery after a sugar binge.
  164. Weight issues after hysterectomy
  165. Mini-goal rewards: what do you promise yourself?
  166. Tracking Calories
  167. OMG this month is dragging :(
  168. Please help! I beg you to help me.
  169. When should I do weigh-ins
  170. Force Feeding?
  171. Calories
  172. My husband's thoughts on my goal weight - food for thought...
  173. How do you calculate percentage lost?
  174. So I got asked the big question...
  175. I'd love some advice, ladies!!
  176. First TOM Since Starting Journey. Obstacles?
  177. Measurements up ? What is going on !
  178. >>getting to 180<<
  179. A little disappointed in myself
  180. Dieting well on vacation. Yes or no?
  181. How do you determine cals for recipes
  182. Ahaha try this!
  183. Hello
  184. 9-5 job, I finish all my calories before I even get home!
  185. I am so proud of my mummy
  186. At what point did your losses slow?
  187. Long Crotch = Sign of Weight loss?
  188. Feeling generally ugly..
  189. Times that I hate dieting.
  190. Don't want to see my friends
  191. Not really feeling I have a place anywhere
  192. Frustrated with self - too early in process!
  193. Losing 2 pounds/week long term?
  194. Starting to struggle
  195. Cabin fever
  196. Has your journey rubbed off on your kids?
  197. Water consumption question
  198. An INSANELY emotional day
  199. Holy Binge, batman.
  200. 3.5 lbs down and day one of 30 day shred :)
  201. Going to a baby shower tomorrow. First "event" since starting over.
  202. Met a Couple of Milestones for Myself...
  203. Does it ever go away?????
  204. Even though I know my body, I still don't like this pattern!
  205. Need to vent...
  206. Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome! - PART 2
  207. Everyone Weigh in 01/18/13
  208. End of week 3 and feeling a little diappointed
  209. Get Me Out Of The 170's/160's/150's Part 2
  210. Disappointed with myself tonight
  211. I Am The Queen Of Will Power!
  212. So discouraged :(
  213. smacking my forehead! It wasn't DIET!!!!
  214. Getting used to being smaller?
  215. No support from husband just want to give up.
  216. An apology for something I did in this forum.
  217. I need help
  218. Why am I feeling this way?!
  219. My new way of motivating myself in weak moments
  220. OMG I gained 3 back!!!!!
  221. How have you amazed yourself, and others?
  222. Fighting the Good Fight? Let's Talk About Lifetime Weight Management at Any Age
  223. 3 month blues???
  224. What is your current mini weight goal?
  225. Anyone else join a Biggest Winner/Biggest Loser contest at work/gym this year?
  226. Stuck
  227. I'm not where I want to be (mid way blues)
  228. Losing weight quickly...
  229. Too much sleep ?
  230. UGH! Vent session
  231. In need of a calorie counting buddy that doesn't mind my weight goal.
  232. What lessons have you learned from re-gaining and re-losing weight?
  233. A Small First Victory
  234. A big giant WTF moment.
  235. Airplanes: The worst place to be fat
  236. A pound of muscle, a pound of fat!
  237. Ready to try again.
  238. On The Verge of Quitting
  239. Is anyone else just getting really fed up?
  240. Nsv Nsv Nsv
  241. Positive Self Talk
  242. Absolutely Zero Motivation
  243. Office Food
  244. Using a break up as motivation
  245. Everyone Weigh in 01/11/13
  246. Reward yourself every 10 pounds...
  247. Frustrated, I feel like I'm putting too much focus in the wrong places...
  248. Super quick weight gain.
  249. VEGAS baby!
  250. What motivates you?