View Full Version : Weight Loss Support

  1. Fat v. Muscle (with pics)
  2. Binge dream
  3. I Call Sabotage!!
  4. VERY Frustrated
  5. Excited out of my mind!! AWESOME, Colorado.
  6. Love this quote I read today
  7. What's your favorite thing about YOU
  8. Just slipped big time. :(
  9. NERVOUS: First Day Back, I'm Getting Hunger Pains and Growing Doubt
  10. The Things The Thin Folks Don't Quite Get
  11. My body needs a break?
  12. Feeling really anxious about P.E. class on Friday :(
  13. Yeah, I messed up. I feel gross.
  14. Mini-Goal Rewards
  15. Stuck!
  16. Lesson Learned - No More Alcohol
  17. Dont wanna b obese animor!!hate tantrms:(
  18. Um, am I being stupid?
  19. Newbie and stuck!!! :( In need of buddies to motivate me!
  20. Let's celebrate our good habits!
  21. Sad...Depressed...I hate myself!!!
  22. Do you ever just want to yell your fat away?!?!
  23. Working to much to exercise
  24. Finding motivation through depression.
  25. The Case of the Cow & the Chicken
  26. Stuck stuck stuck
  27. A NSV weekend
  28. Feeling Discouraged!
  29. What a good birthday!
  30. Is there a point to beginning again? AGAIN?
  31. Getting frustrated
  32. Where to start?
  33. Losing weight for revenge?
  34. How are your 2013 goals coming along?
  35. Big girl panties? NSV
  36. First results + Very depressed
  37. Why O Why!!
  38. BodPod results today and 8 weeks ago
  39. So... who else has been hiding behind winter clothes?
  40. Lose 10LBS by April 1st!
  41. Everyone Weigh in 03/01/13
  42. Why are Carbs so taboo?
  43. Saying goodby to Lbs using a different name :)
  44. So Close I Can Taste it...
  45. Daily Accountability/Lifestyle Change - March 2013 - Everyone Welcome!
  46. Hate myself....
  47. Lost 11lbs in 5 weeks -stalling
  48. How I overcame foods power over me>>>
  49. Reaching out for help..
  50. Who else gets in a funk if they don't exercise daily?
  51. just some feedback please
  52. Constant grind or break and maintain along the way?
  53. Food Feelings, and how they change.
  54. 3rd Weigh In - Now At 414
  55. those pesky plateaus
  56. Why Can't I Lose Weight?
  57. My stomach feels like its getting bigger...
  58. Let's get it done - let's be inspired
  59. omg, that did not just happen
  60. Helping someone else
  61. Lose 15 lbs by April 15th !!
  62. Finally seeing the scale move downward!!
  63. harder than I thought it would be
  64. Just Did 1 Push Up - LOL
  65. Diet, binge, diet, binge - stopping the cycle
  66. Pant size question
  67. 6 week plan to focus and in need of support
  68. Feeling down and fat now
  69. Good idea or bad idea?
  70. I just had TWO BEERS!
  71. Short term goals: think big or something conservative?
  72. Weight Loss = Hard on The Liver?
  73. I have an additction
  74. I didn't think the scale would EVER move
  75. I Need Some Serious Advice-wl Related
  76. Motivation for last few pounds
  77. Horrible horrible out of control week :(
  78. Buzzing
  79. gained it all back again...
  80. **PART 2** Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  81. This past month has given me a big giant learning experience.
  82. Finally Feeling Good - Progress!
  83. Why do we find it so difficult?
  84. Q for repeat losers...
  85. Letter to myself...
  86. A letter to my TOM
  87. Everyone Weigh in 02/22/13
  88. Good Phone Apps for Weight loss / diets
  89. Do Metabolic Setpoints Exist?
  90. After how many calories do you feel like you blew it?
  91. Birthday's next week...
  92. Depressing yet motivating
  93. Self-inflicted plateau
  94. SCALE INSANITY...I need to just stop...
  95. Scale fluctuations... What is my "real" weight? :(
  96. No Wonder I'm So Dizzy!
  97. Gaining weight with resistance training... Not sure what to do
  98. Is this an excuse??
  99. I never stick with it...
  100. Feeling a little lost
  101. How do you deal if you lose the weight, but then gain it all back and more?
  102. Last night I ate a LARGE pizza and a HALF DOZEN WINGS
  103. Week 2 Weigh In - 427 to 417
  104. Motivation Brings Us Back
  105. Need to get this over with
  106. Trying to start again..
  107. Just feeling really down :(
  108. Only waist inches count? Bah.
  109. I'm convinced the secret to losing weight is learning how to cook.
  110. What I learned This Weekend
  111. Doesn't Make Sense - Body won't lose or gain
  112. BMI Advice
  113. Tea=water weight?
  114. Obsessive about leftovers, remainders, etc.
  115. This baby loooves refined carbs!!
  116. New Girl-Need Support! :)
  117. How do YOU recover from a FOOOOOD-packed weekend?
  118. Can You Try Too Hard To Lose Weight?
  119. Day 5
  120. Metabolic Destruction/Starvation Mode -opinions?
  121. Doing a little math...
  122. Fighting with motivation
  123. NSV.....8.2 Miles!!!!
  124. An overeater detected! Could you help me?
  125. How to curb 'instant gratification'/'worry'
  126. One of my biggest motivators....
  127. I feel like a complete & utter failure
  128. So, this is what it feels like to be naturally thin
  129. How do I get out of the 140s??
  130. Scared
  131. Need advise... In the men department! Lol
  132. Feeling like a failure after Valentine's Day
  133. I really need help and advice...
  134. Chocolate...My Drug of Choice
  135. Am I losing fat or water?
  136. Fun ways to keep track
  137. Everyone Weigh in 02/15/13
  138. Stomach bug...
  139. Changed my goal weight and I feel a weight lifted!
  140. Underarm bumps
  141. I know I shouldn't compare (pity party)
  142. Starting to Lose Motivation! GAH!
  143. Just a rant, don't mind me :-)
  144. Cupid slung the best arrow ever!!
  145. Strategies for Surviving Overwhelming Cravings?
  146. Question About Size and Weight
  147. No Longer 427 - New Weight 421.4
  148. Hats Off to Those of You with Snackers
  149. Lent - Eating Healthier Motivation?
  150. Hey I'm new here!
  151. Drinking X amount of water
  152. I don't miss
  153. Need help now :(
  154. Doctor wants to prescribe me Bontril and Vitamin B12 shots?!
  155. Well, Here I Am Again.
  156. When did your weight loss start to plateau?
  157. Feeling Hungry
  158. Lacking Inspiration
  159. Staying on plan vs. planned cheat days
  160. First Week Over - Second Week Starting
  161. I'm always exhausted!
  162. totally freaking myself out
  163. Im posting here because i dont know where else to turn.
  164. Stopping BCP - lose or gain weight?
  165. Back at it again
  166. Finally lost 1 (yes, one) pound!!
  167. Altruistic Missions: Weight Loss Support and Nutrition Knowledge
  168. A Letter To My Mother
  169. Hold my hand and be nice to me, please?
  170. Anyone do Gluten-free and sugar-free?
  171. How to tell my mom to stop sending me food
  172. So happy ttom came early - gives a chance...
  173. Dieting while being constantly demoralized
  174. Where to start?
  175. I have two questions
  176. How do you react when somr one comments on your loss?
  177. The skinny chair
  178. Decided to change.
  179. Losing the last 15-20 lbs.
  180. Feeling Protective Of Food?
  181. So... if formerly obese people forever alter their metabolism
  182. Everyone Weigh in 02/08/13
  183. Holy Unbelievably Sweet!
  184. Paid it all back, right away!
  185. Calorie-counting and snacking on high-fiber foods
  186. What "Tipped the Scale" For You?
  187. Please excuse my brain fart! Lol
  188. Talk me down!
  189. Countdown to? (Please Join In)
  190. My personal trainer doesn't quite believe my weight loss pattern
  191. Not losing weight! Frustrated & lost!
  192. No longer suicidal and new life style advice needed
  193. What does five pounds of fat look like?
  194. Losing weight for a failure
  195. Lean Body Mass and Goal Weights
  196. Reaching a milestone...and a stall
  197. Over-thinking weight loss
  198. The best compliment ever....
  199. really need some advice on will power
  200. Low blood sugar grouchiness
  201. The Scale Is Moving:):)
  202. I just had a freaking epiphany on maintenance goals
  203. Why are you allowed more calories when maintaining??
  204. 2 pound weight gain, feeling awful
  205. Looking For Support
  206. Do you gain weight during your period?
  207. Weight Loss Plateau
  208. Keeping the yo-yo at bay
  209. In a serious rut!
  210. Superbowl was NOT worth it!
  211. Giddy with excitement...
  212. Depressed and Frustrated
  213. Hard Time Getting "Enough" Calories Today
  214. 4 Weeks to Lose 4%
  215. Been a tough week...
  216. Just curious
  217. Weight loss myths and misconceptions
  218. Happy Fat . .
  219. Curvy Ladies and Burly Guys - Higher Goal Weights
  220. Lost 3 lbs in 4 days. Good or bad?
  221. Does anyone else just want to throw out their whole closet?
  222. Diet Struggles
  223. I need a little encouragement....and reassurance?
  224. What keeps YOU motivated?
  225. Help me figure out why I'm not losing weight?
  226. Everyone Weigh in 02/01/13
  227. Stress eating...the other extreme
  228. Saddlebags
  229. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  230. Actually getting started?
  231. My sweet tooth....wants sweets!
  232. My Fitness Pal-Weight in 5 weeks
  233. Waiting to eat with the family for dinner about KILLS me!
  234. Weight Loss Goal Tag
  235. Water Weirdness!
  236. Coping with weight loss comments from others
  237. Dieting during adversity
  238. In NEED of support and motivation
  239. How often do you weigh yourself?
  240. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  241. A Little frustrated
  242. I notice but no one else does?
  243. No exercise = weight loss, exercise = no weight loss
  244. Most important weight loss tip
  245. Disappointment
  246. Water weight in the morning?
  247. OMG! Graphs ROCK!!!!
  248. Cheated or not.....?
  249. I need to get out of this body!
  250. Ugh! Can muscle significantly change/minimize fat?