View Full Version : Weight Loss Support

  1. Reaching out for help..
  2. Who else gets in a funk if they don't exercise daily?
  3. just some feedback please
  4. Constant grind or break and maintain along the way?
  5. Food Feelings, and how they change.
  6. 3rd Weigh In - Now At 414
  7. those pesky plateaus
  8. Why Can't I Lose Weight?
  9. My stomach feels like its getting bigger...
  10. Let's get it done - let's be inspired
  11. omg, that did not just happen
  12. Helping someone else
  13. Lose 15 lbs by April 15th !!
  14. Finally seeing the scale move downward!!
  15. harder than I thought it would be
  16. Just Did 1 Push Up - LOL
  17. Diet, binge, diet, binge - stopping the cycle
  18. Pant size question
  19. 6 week plan to focus and in need of support
  20. Feeling down and fat now
  21. Good idea or bad idea?
  22. I just had TWO BEERS!
  23. Short term goals: think big or something conservative?
  24. Weight Loss = Hard on The Liver?
  25. I have an additction
  26. I didn't think the scale would EVER move
  27. I Need Some Serious Advice-wl Related
  28. Motivation for last few pounds
  29. Horrible horrible out of control week :(
  30. Buzzing
  31. gained it all back again...
  32. **PART 2** Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  33. This past month has given me a big giant learning experience.
  34. Finally Feeling Good - Progress!
  35. Why do we find it so difficult?
  36. Q for repeat losers...
  37. Letter to myself...
  38. A letter to my TOM
  39. Everyone Weigh in 02/22/13
  40. Good Phone Apps for Weight loss / diets
  41. Do Metabolic Setpoints Exist?
  42. After how many calories do you feel like you blew it?
  43. Birthday's next week...
  44. Depressing yet motivating
  45. Self-inflicted plateau
  46. SCALE INSANITY...I need to just stop...
  47. Scale fluctuations... What is my "real" weight? :(
  48. No Wonder I'm So Dizzy!
  49. Gaining weight with resistance training... Not sure what to do
  50. Is this an excuse??
  51. I never stick with it...
  52. Feeling a little lost
  53. How do you deal if you lose the weight, but then gain it all back and more?
  54. Last night I ate a LARGE pizza and a HALF DOZEN WINGS
  55. Week 2 Weigh In - 427 to 417
  56. Motivation Brings Us Back
  57. Need to get this over with
  58. Trying to start again..
  59. Just feeling really down :(
  60. Only waist inches count? Bah.
  61. I'm convinced the secret to losing weight is learning how to cook.
  62. What I learned This Weekend
  63. Doesn't Make Sense - Body won't lose or gain
  64. BMI Advice
  65. Tea=water weight?
  66. Obsessive about leftovers, remainders, etc.
  67. This baby loooves refined carbs!!
  68. New Girl-Need Support! :)
  69. How do YOU recover from a FOOOOOD-packed weekend?
  70. Can You Try Too Hard To Lose Weight?
  71. Day 5
  72. Metabolic Destruction/Starvation Mode -opinions?
  73. Doing a little math...
  74. Fighting with motivation
  75. NSV.....8.2 Miles!!!!
  76. An overeater detected! Could you help me?
  77. How to curb 'instant gratification'/'worry'
  78. One of my biggest motivators....
  79. I feel like a complete & utter failure
  80. So, this is what it feels like to be naturally thin
  81. How do I get out of the 140s??
  82. Scared
  83. Need advise... In the men department! Lol
  84. Feeling like a failure after Valentine's Day
  85. I really need help and advice...
  86. Chocolate...My Drug of Choice
  87. Am I losing fat or water?
  88. Fun ways to keep track
  89. Everyone Weigh in 02/15/13
  90. Stomach bug...
  91. Changed my goal weight and I feel a weight lifted!
  92. Underarm bumps
  93. I know I shouldn't compare (pity party)
  94. Starting to Lose Motivation! GAH!
  95. Just a rant, don't mind me :-)
  96. Cupid slung the best arrow ever!!
  97. Strategies for Surviving Overwhelming Cravings?
  98. Question About Size and Weight
  99. No Longer 427 - New Weight 421.4
  100. Hats Off to Those of You with Snackers
  101. Lent - Eating Healthier Motivation?
  102. Hey I'm new here!
  103. Drinking X amount of water
  104. I don't miss
  105. Need help now :(
  106. Doctor wants to prescribe me Bontril and Vitamin B12 shots?!
  107. Well, Here I Am Again.
  108. When did your weight loss start to plateau?
  109. Feeling Hungry
  110. Lacking Inspiration
  111. Staying on plan vs. planned cheat days
  112. First Week Over - Second Week Starting
  113. I'm always exhausted!
  114. totally freaking myself out
  115. Im posting here because i dont know where else to turn.
  116. Stopping BCP - lose or gain weight?
  117. Back at it again
  118. Finally lost 1 (yes, one) pound!!
  119. Altruistic Missions: Weight Loss Support and Nutrition Knowledge
  120. A Letter To My Mother
  121. Hold my hand and be nice to me, please?
  122. Anyone do Gluten-free and sugar-free?
  123. How to tell my mom to stop sending me food
  124. So happy ttom came early - gives a chance...
  125. Dieting while being constantly demoralized
  126. Where to start?
  127. I have two questions
  128. How do you react when somr one comments on your loss?
  129. The skinny chair
  130. Decided to change.
  131. Losing the last 15-20 lbs.
  132. Feeling Protective Of Food?
  133. So... if formerly obese people forever alter their metabolism
  134. Everyone Weigh in 02/08/13
  135. Holy Unbelievably Sweet!
  136. Paid it all back, right away!
  137. Calorie-counting and snacking on high-fiber foods
  138. What "Tipped the Scale" For You?
  139. Please excuse my brain fart! Lol
  140. Talk me down!
  141. Countdown to? (Please Join In)
  142. My personal trainer doesn't quite believe my weight loss pattern
  143. Not losing weight! Frustrated & lost!
  144. No longer suicidal and new life style advice needed
  145. What does five pounds of fat look like?
  146. Losing weight for a failure
  147. Lean Body Mass and Goal Weights
  148. Reaching a milestone...and a stall
  149. Over-thinking weight loss
  150. The best compliment ever....
  151. really need some advice on will power
  152. Low blood sugar grouchiness
  153. The Scale Is Moving:):)
  154. I just had a freaking epiphany on maintenance goals
  155. Why are you allowed more calories when maintaining??
  156. 2 pound weight gain, feeling awful
  157. Looking For Support
  158. Do you gain weight during your period?
  159. Weight Loss Plateau
  160. Keeping the yo-yo at bay
  161. In a serious rut!
  162. Superbowl was NOT worth it!
  163. Giddy with excitement...
  164. Depressed and Frustrated
  165. Hard Time Getting "Enough" Calories Today
  166. 4 Weeks to Lose 4%
  167. Been a tough week...
  168. Just curious
  169. Weight loss myths and misconceptions
  170. Happy Fat . .
  171. Curvy Ladies and Burly Guys - Higher Goal Weights
  172. Lost 3 lbs in 4 days. Good or bad?
  173. Does anyone else just want to throw out their whole closet?
  174. Diet Struggles
  175. I need a little encouragement....and reassurance?
  176. What keeps YOU motivated?
  177. Help me figure out why I'm not losing weight?
  178. Everyone Weigh in 02/01/13
  179. Stress eating...the other extreme
  180. Saddlebags
  181. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  182. Actually getting started?
  183. My sweet tooth....wants sweets!
  184. My Fitness Pal-Weight in 5 weeks
  185. Waiting to eat with the family for dinner about KILLS me!
  186. Weight Loss Goal Tag
  187. Water Weirdness!
  188. Coping with weight loss comments from others
  189. Dieting during adversity
  190. In NEED of support and motivation
  191. How often do you weigh yourself?
  192. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  193. A Little frustrated
  194. I notice but no one else does?
  195. No exercise = weight loss, exercise = no weight loss
  196. Most important weight loss tip
  197. Disappointment
  198. Water weight in the morning?
  199. OMG! Graphs ROCK!!!!
  200. Cheated or not.....?
  201. I need to get out of this body!
  202. Ugh! Can muscle significantly change/minimize fat?
  203. Too depressed
  204. Lose 10LBS by March 1st!
  205. Need support and a push
  206. 0.2 of a Pound Gain, Two Days in a Row?
  207. Weight in morning vs night
  208. The dreaded backslide!
  209. Random observation
  210. Ups/downs
  211. Goal and Mini Goal Rewards...Ideas?
  212. Resisting workplace temptation success!
  213. Oh curses to you cake batter! Why do I always succumb to it?
  214. binging rant
  215. My Husband Is Being Incredibly Supportive
  216. Sleep eaters?
  217. so frustrated and down after seeing the scale
  218. Scale Victory - No Longer "Obese!"
  219. Fail, fail, fail
  220. Struggling this week
  221. Preparing for Family Dinner Before Weigh In
  222. No more "ERR" on my scale :)
  223. Hungry!
  224. Feeling Cold All The Time
  225. Just as I hit my first goal, I binge. Big. Two Days in a row.
  226. 26 Straight Days OP and Exercising!
  227. Yet Another Question: Jiggly?
  228. sometimes I get shy...idk... Will losing weight help any?
  229. Article on REAL fat loss...
  230. pity party
  231. Everyone Weigh in 01/25/13
  232. New Thread Threw Me Back Out of ONEderland
  233. For Those of You Who Started at 220+
  234. Confused?
  235. Eating more and feeling so much better
  236. Whoa, feeling jittery after a sugar binge.
  237. Weight issues after hysterectomy
  238. Mini-goal rewards: what do you promise yourself?
  239. Tracking Calories
  240. OMG this month is dragging :(
  241. Please help! I beg you to help me.
  242. When should I do weigh-ins
  243. Force Feeding?
  244. Calories
  245. My husband's thoughts on my goal weight - food for thought...
  246. How do you calculate percentage lost?
  247. So I got asked the big question...
  248. I'd love some advice, ladies!!
  249. First TOM Since Starting Journey. Obstacles?
  250. Measurements up ? What is going on !