View Full Version : Weight Loss Support

  1. gained it all back again...
  2. **PART 2** Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  3. This past month has given me a big giant learning experience.
  4. Finally Feeling Good - Progress!
  5. Why do we find it so difficult?
  6. Q for repeat losers...
  7. Letter to myself...
  8. A letter to my TOM
  9. Everyone Weigh in 02/22/13
  10. Good Phone Apps for Weight loss / diets
  11. Do Metabolic Setpoints Exist?
  12. After how many calories do you feel like you blew it?
  13. Birthday's next week...
  14. Depressing yet motivating
  15. Self-inflicted plateau
  16. SCALE INSANITY...I need to just stop...
  17. Scale fluctuations... What is my "real" weight? :(
  18. No Wonder I'm So Dizzy!
  19. Gaining weight with resistance training... Not sure what to do
  20. Is this an excuse??
  21. I never stick with it...
  22. Feeling a little lost
  23. How do you deal if you lose the weight, but then gain it all back and more?
  24. Last night I ate a LARGE pizza and a HALF DOZEN WINGS
  25. Week 2 Weigh In - 427 to 417
  26. Motivation Brings Us Back
  27. Need to get this over with
  28. Trying to start again..
  29. Just feeling really down :(
  30. Only waist inches count? Bah.
  31. I'm convinced the secret to losing weight is learning how to cook.
  32. What I learned This Weekend
  33. Doesn't Make Sense - Body won't lose or gain
  34. BMI Advice
  35. Tea=water weight?
  36. Obsessive about leftovers, remainders, etc.
  37. This baby loooves refined carbs!!
  38. New Girl-Need Support! :)
  39. How do YOU recover from a FOOOOOD-packed weekend?
  40. Can You Try Too Hard To Lose Weight?
  41. Day 5
  42. Metabolic Destruction/Starvation Mode -opinions?
  43. Doing a little math...
  44. Fighting with motivation
  45. NSV.....8.2 Miles!!!!
  46. An overeater detected! Could you help me?
  47. How to curb 'instant gratification'/'worry'
  48. One of my biggest motivators....
  49. I feel like a complete & utter failure
  50. So, this is what it feels like to be naturally thin
  51. How do I get out of the 140s??
  52. Scared
  53. Need advise... In the men department! Lol
  54. Feeling like a failure after Valentine's Day
  55. I really need help and advice...
  56. Chocolate...My Drug of Choice
  57. Am I losing fat or water?
  58. Fun ways to keep track
  59. Everyone Weigh in 02/15/13
  60. Stomach bug...
  61. Changed my goal weight and I feel a weight lifted!
  62. Underarm bumps
  63. I know I shouldn't compare (pity party)
  64. Starting to Lose Motivation! GAH!
  65. Just a rant, don't mind me :-)
  66. Cupid slung the best arrow ever!!
  67. Strategies for Surviving Overwhelming Cravings?
  68. Question About Size and Weight
  69. No Longer 427 - New Weight 421.4
  70. Hats Off to Those of You with Snackers
  71. Lent - Eating Healthier Motivation?
  72. Hey I'm new here!
  73. Drinking X amount of water
  74. I don't miss
  75. Need help now :(
  76. Doctor wants to prescribe me Bontril and Vitamin B12 shots?!
  77. Well, Here I Am Again.
  78. When did your weight loss start to plateau?
  79. Feeling Hungry
  80. Lacking Inspiration
  81. Staying on plan vs. planned cheat days
  82. First Week Over - Second Week Starting
  83. I'm always exhausted!
  84. totally freaking myself out
  85. Im posting here because i dont know where else to turn.
  86. Stopping BCP - lose or gain weight?
  87. Back at it again
  88. Finally lost 1 (yes, one) pound!!
  89. Altruistic Missions: Weight Loss Support and Nutrition Knowledge
  90. A Letter To My Mother
  91. Hold my hand and be nice to me, please?
  92. Anyone do Gluten-free and sugar-free?
  93. How to tell my mom to stop sending me food
  94. So happy ttom came early - gives a chance...
  95. Dieting while being constantly demoralized
  96. Where to start?
  97. I have two questions
  98. How do you react when somr one comments on your loss?
  99. The skinny chair
  100. Decided to change.
  101. Losing the last 15-20 lbs.
  102. Feeling Protective Of Food?
  103. So... if formerly obese people forever alter their metabolism
  104. Everyone Weigh in 02/08/13
  105. Holy Unbelievably Sweet!
  106. Paid it all back, right away!
  107. Calorie-counting and snacking on high-fiber foods
  108. What "Tipped the Scale" For You?
  109. Please excuse my brain fart! Lol
  110. Talk me down!
  111. Countdown to? (Please Join In)
  112. My personal trainer doesn't quite believe my weight loss pattern
  113. Not losing weight! Frustrated & lost!
  114. No longer suicidal and new life style advice needed
  115. What does five pounds of fat look like?
  116. Losing weight for a failure
  117. Lean Body Mass and Goal Weights
  118. Reaching a milestone...and a stall
  119. Over-thinking weight loss
  120. The best compliment ever....
  121. really need some advice on will power
  122. Low blood sugar grouchiness
  123. The Scale Is Moving:):)
  124. I just had a freaking epiphany on maintenance goals
  125. Why are you allowed more calories when maintaining??
  126. 2 pound weight gain, feeling awful
  127. Looking For Support
  128. Do you gain weight during your period?
  129. Weight Loss Plateau
  130. Keeping the yo-yo at bay
  131. In a serious rut!
  132. Superbowl was NOT worth it!
  133. Giddy with excitement...
  134. Depressed and Frustrated
  135. Hard Time Getting "Enough" Calories Today
  136. 4 Weeks to Lose 4%
  137. Been a tough week...
  138. Just curious
  139. Weight loss myths and misconceptions
  140. Happy Fat . .
  141. Curvy Ladies and Burly Guys - Higher Goal Weights
  142. Lost 3 lbs in 4 days. Good or bad?
  143. Does anyone else just want to throw out their whole closet?
  144. Diet Struggles
  145. I need a little encouragement....and reassurance?
  146. What keeps YOU motivated?
  147. Help me figure out why I'm not losing weight?
  148. Everyone Weigh in 02/01/13
  149. Stress eating...the other extreme
  150. Saddlebags
  151. Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  152. Actually getting started?
  153. My sweet tooth....wants sweets!
  154. My Fitness Pal-Weight in 5 weeks
  155. Waiting to eat with the family for dinner about KILLS me!
  156. Weight Loss Goal Tag
  157. Water Weirdness!
  158. Coping with weight loss comments from others
  159. Dieting during adversity
  160. In NEED of support and motivation
  161. How often do you weigh yourself?
  162. 18 pounds lighter by April 1: WHo's "INSANE" with me?
  163. A Little frustrated
  164. I notice but no one else does?
  165. No exercise = weight loss, exercise = no weight loss
  166. Most important weight loss tip
  167. Disappointment
  168. Water weight in the morning?
  169. OMG! Graphs ROCK!!!!
  170. Cheated or not.....?
  171. I need to get out of this body!
  172. Ugh! Can muscle significantly change/minimize fat?
  173. Too depressed
  174. Lose 10LBS by March 1st!
  175. Need support and a push
  176. 0.2 of a Pound Gain, Two Days in a Row?
  177. Weight in morning vs night
  178. The dreaded backslide!
  179. Random observation
  180. Ups/downs
  181. Goal and Mini Goal Rewards...Ideas?
  182. Resisting workplace temptation success!
  183. Oh curses to you cake batter! Why do I always succumb to it?
  184. binging rant
  185. My Husband Is Being Incredibly Supportive
  186. Sleep eaters?
  187. so frustrated and down after seeing the scale
  188. Scale Victory - No Longer "Obese!"
  189. Fail, fail, fail
  190. Struggling this week
  191. Preparing for Family Dinner Before Weigh In
  192. No more "ERR" on my scale :)
  193. Hungry!
  194. Feeling Cold All The Time
  195. Just as I hit my first goal, I binge. Big. Two Days in a row.
  196. 26 Straight Days OP and Exercising!
  197. Yet Another Question: Jiggly?
  198. sometimes I get shy...idk... Will losing weight help any?
  199. Article on REAL fat loss...
  200. pity party
  201. Everyone Weigh in 01/25/13
  202. New Thread Threw Me Back Out of ONEderland
  203. For Those of You Who Started at 220+
  204. Confused?
  205. Eating more and feeling so much better
  206. Whoa, feeling jittery after a sugar binge.
  207. Weight issues after hysterectomy
  208. Mini-goal rewards: what do you promise yourself?
  209. Tracking Calories
  210. OMG this month is dragging :(
  211. Please help! I beg you to help me.
  212. When should I do weigh-ins
  213. Force Feeding?
  214. Calories
  215. My husband's thoughts on my goal weight - food for thought...
  216. How do you calculate percentage lost?
  217. So I got asked the big question...
  218. I'd love some advice, ladies!!
  219. First TOM Since Starting Journey. Obstacles?
  220. Measurements up ? What is going on !
  221. >>getting to 180<<
  222. A little disappointed in myself
  223. Dieting well on vacation. Yes or no?
  224. How do you determine cals for recipes
  225. Ahaha try this!
  226. Hello
  227. 9-5 job, I finish all my calories before I even get home!
  228. I am so proud of my mummy
  229. At what point did your losses slow?
  230. Long Crotch = Sign of Weight loss?
  231. Feeling generally ugly..
  232. Times that I hate dieting.
  233. Don't want to see my friends
  234. Not really feeling I have a place anywhere
  235. Frustrated with self - too early in process!
  236. Losing 2 pounds/week long term?
  237. Starting to struggle
  238. Cabin fever
  239. Has your journey rubbed off on your kids?
  240. Water consumption question
  241. An INSANELY emotional day
  242. Holy Binge, batman.
  243. 3.5 lbs down and day one of 30 day shred :)
  244. Going to a baby shower tomorrow. First "event" since starting over.
  245. Met a Couple of Milestones for Myself...
  246. Does it ever go away?????
  247. Even though I know my body, I still don't like this pattern!
  248. Need to vent...
  249. Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome! - PART 2
  250. Everyone Weigh in 01/18/13