View Full Version : Weight Loss Support



  1. The mental part of losing weight.
  2. Needing encouragement
  3. Hip problems anyone?
  4. Sigh. Need to vent.
  5. What to do after a BIG gain?
  6. Trying to get back on track!! (Confessions)
  7. My brother shared a puzzling diet tidbit with me tonight
  8. Gaunt and Sick
  9. **PART 2** Daily Accountability/Lifestyle Change - March 2013 - Everyone Welcome!
  10. Water Retention Solution?
  11. can not drinking make it harder to lose weight?
  12. Stalled - Any Ideas?
  13. No Weigh! :D
  14. My 1 year weight-loss-iversary!
  15. Exercise advice please
  16. plateau help
  17. What do you want?
  18. Everyone Weigh in 03/22/13
  19. Gaining weight instead of losing it
  20. ugh!
  21. Weigh In #6 - Now At 412
  22. Stuck for a month. SO ANNOYED.
  23. Do fine through the week,
  24. Plateau Question
  25. Jean anxiety!!!!!
  26. A small victory
  27. Weighed in and did not lose a single lb. so guess what I did?
  28. Hi, I'm Sara and I have a problem .
  29. Fell off the wagon! what diet do you use?
  30. What Losing Weight REALLY Does
  31. Pot Luck NSV!
  32. what is your body shape?
  33. share my success
  34. The New Girls of week 3/18/13
  35. Confessions anyone?
  36. Ugh...gaining SUCKS
  37. Excuses? Ain't nobody got time for that!
  38. Need motivation?
  39. I want to offer support and share my success
  40. Medical Problems and Weight Loss
  41. any advice?
  42. Those times when junk food tastes better than thin feels.
  43. Feeling cold?
  44. Burn/Injury/Demotivational Woes- HELP!
  45. The Numbers Game: a medical revelation
  46. Okay, encourage me.
  47. Anyone do Alternate Day Diet?
  48. The Things WE Don't Get About Thin People
  49. This forum
  50. I'm crying on your shoulders...
  51. So weight lifting...and weight.
  52. "binged" for the first time and my mind felt freer than ever
  53. At what age did you get cellulite?
  54. Chocolate binge, but why don't I feel more guilty?
  55. Sodium Question
  56. Am I imagining things?
  57. Simple dinner gone wrong
  58. Every time I reach "Onederland" I want to cheat...why?!
  59. I haven't made a thread in here in a while.
  60. Why do I feel like this??!!
  61. Things are changing.....
  62. ???Has Anyone Around 300lbs Ever Tried This???
  63. Guys Help Me
  64. Really p..d off :(
  65. Chip Addiction
  66. How to lose weight when doing a desk job???
  67. So Determined, But so Frustrated
  68. How to get out of this self induced plateau?
  69. Can you get back to your high school weight?
  70. MOTIVATION: What 5, 10, 15 and 20 lbs of fat looks like!
  71. You know what's shocking?
  72. Simply Filling Technique (SFT) question
  73. Mini rant (well maybe not so mini)
  74. wearing through the inner thighs of my pants - LEAST favorite thing about being heavy
  75. The science of addictive food
  76. Pity Party for One
  77. Darn Impatience!
  78. Frustrated with rate of weight loss!
  79. 32lb took 5 months
  80. I don't know what to do anymore :(
  81. Deep sigh!
  82. How do you know when to stop?
  83. Salads are just... Blah!!!
  84. Feel Like Giving Up
  85. Oh. The Feels.
  86. Scale Fluctuation Q (Scale Issue, not salt or water or anything!)
  87. To weigh or not to weigh....
  88. How do I choose a diet?
  89. help! how do i lose pounds instead of inches?
  90. I feel like giving up...
  91. HCG advice?
  92. Needing some support..
  93. Ruminating
  94. To post-it or not to post-it
  95. Need a kick in the A$$
  96. I fell off the bandwagon
  97. New here...week 4 of SBD and feeling frustrated!
  98. Getting active after surgery
  99. Reached goal weight, got insulted same day
  100. Spike day (maintenance day)
  101. Put all the weight back on
  102. Scale epiphany (for now)
  103. My first time eating out, having a panic attack.
  104. You Know You're Diet Obsessed When...
  105. Frustrated with water weight
  106. Why am I craving sweets?
  107. Anyone deliberately stopped near goal...
  108. Weekend Resolution!
  109. Lawl @ my mother
  110. Food and grieving
  111. Starting again - weight loss post eating disorder
  112. How much do you nibble?
  113. Everyone Weigh in 03/08/13
  114. weight loss and sleep
  115. Question about hunger
  116. Opinions on Refeeds, Plateaus, etc...
  117. Just when I think I understand my body...
  118. Oh apple and peanut butter lunch - how I've missed you!
  119. Fat v. Muscle (with pics)
  120. Binge dream
  121. I Call Sabotage!!
  122. VERY Frustrated
  123. Excited out of my mind!! AWESOME, Colorado.
  124. Love this quote I read today
  125. What's your favorite thing about YOU
  126. Just slipped big time. :(
  127. NERVOUS: First Day Back, I'm Getting Hunger Pains and Growing Doubt
  128. The Things The Thin Folks Don't Quite Get
  129. My body needs a break?
  130. Feeling really anxious about P.E. class on Friday :(
  131. Yeah, I messed up. I feel gross.
  132. Mini-Goal Rewards
  133. Stuck!
  134. Lesson Learned - No More Alcohol
  135. Dont wanna b obese animor!!hate tantrms:(
  136. Um, am I being stupid?
  137. Newbie and stuck!!! :( In need of buddies to motivate me!
  138. Let's celebrate our good habits!
  139. Sad...Depressed...I hate myself!!!
  140. Do you ever just want to yell your fat away?!?!
  141. Working to much to exercise
  142. Finding motivation through depression.
  143. The Case of the Cow & the Chicken
  144. Stuck stuck stuck
  145. A NSV weekend
  146. Feeling Discouraged!
  147. What a good birthday!
  148. Is there a point to beginning again? AGAIN?
  149. Getting frustrated
  150. Where to start?
  151. Losing weight for revenge?
  152. How are your 2013 goals coming along?
  153. Big girl panties? NSV
  154. First results + Very depressed
  155. Why O Why!!
  156. BodPod results today and 8 weeks ago
  157. So... who else has been hiding behind winter clothes?
  158. Lose 10LBS by April 1st!
  159. Everyone Weigh in 03/01/13
  160. Why are Carbs so taboo?
  161. Saying goodby to Lbs using a different name :)
  162. So Close I Can Taste it...
  163. Daily Accountability/Lifestyle Change - March 2013 - Everyone Welcome!
  164. Hate myself....
  165. Lost 11lbs in 5 weeks -stalling
  166. How I overcame foods power over me>>>
  167. Reaching out for help..
  168. Who else gets in a funk if they don't exercise daily?
  169. just some feedback please
  170. Constant grind or break and maintain along the way?
  171. Food Feelings, and how they change.
  172. 3rd Weigh In - Now At 414
  173. those pesky plateaus
  174. Why Can't I Lose Weight?
  175. My stomach feels like its getting bigger...
  176. Let's get it done - let's be inspired
  177. omg, that did not just happen
  178. Helping someone else
  179. Lose 15 lbs by April 15th !!
  180. Finally seeing the scale move downward!!
  181. harder than I thought it would be
  182. Just Did 1 Push Up - LOL
  183. Diet, binge, diet, binge - stopping the cycle
  184. Pant size question
  185. 6 week plan to focus and in need of support
  186. Feeling down and fat now
  187. Good idea or bad idea?
  188. I just had TWO BEERS!
  189. Short term goals: think big or something conservative?
  190. Weight Loss = Hard on The Liver?
  191. I have an additction
  192. I didn't think the scale would EVER move
  193. I Need Some Serious Advice-wl Related
  194. Motivation for last few pounds
  195. Horrible horrible out of control week :(
  196. Buzzing
  197. gained it all back again...
  198. **PART 2** Daily Accountability/Lifestyle Change - February 2013 - Everyone Welcome!
  199. This past month has given me a big giant learning experience.
  200. Finally Feeling Good - Progress!
  201. Why do we find it so difficult?
  202. Q for repeat losers...
  203. Letter to myself...
  204. A letter to my TOM
  205. Everyone Weigh in 02/22/13
  206. Good Phone Apps for Weight loss / diets
  207. Do Metabolic Setpoints Exist?
  208. After how many calories do you feel like you blew it?
  209. Birthday's next week...
  210. Depressing yet motivating
  211. Self-inflicted plateau
  212. SCALE INSANITY...I need to just stop...
  213. Scale fluctuations... What is my "real" weight? :(
  214. No Wonder I'm So Dizzy!
  215. Gaining weight with resistance training... Not sure what to do
  216. Is this an excuse??
  217. I never stick with it...
  218. Feeling a little lost
  219. How do you deal if you lose the weight, but then gain it all back and more?
  220. Last night I ate a LARGE pizza and a HALF DOZEN WINGS
  221. Week 2 Weigh In - 427 to 417
  222. Motivation Brings Us Back
  223. Need to get this over with
  224. Trying to start again..
  225. Just feeling really down :(
  226. Only waist inches count? Bah.
  227. I'm convinced the secret to losing weight is learning how to cook.
  228. What I learned This Weekend
  229. Doesn't Make Sense - Body won't lose or gain
  230. BMI Advice
  231. Tea=water weight?
  232. Obsessive about leftovers, remainders, etc.
  233. This baby loooves refined carbs!!
  234. New Girl-Need Support! :)
  235. How do YOU recover from a FOOOOOD-packed weekend?
  236. Can You Try Too Hard To Lose Weight?
  237. Day 5
  238. Metabolic Destruction/Starvation Mode -opinions?
  239. Doing a little math...
  240. Fighting with motivation
  241. NSV.....8.2 Miles!!!!
  242. An overeater detected! Could you help me?
  243. How to curb 'instant gratification'/'worry'
  244. One of my biggest motivators....
  245. I feel like a complete & utter failure
  246. So, this is what it feels like to be naturally thin
  247. How do I get out of the 140s??
  248. Scared
  249. Need advise... In the men department! Lol
  250. Feeling like a failure after Valentine's Day