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View Full Version : Weight Loss Support


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  1. a REALISTIC sense of how long it takes to lose
  2. whats for breakfast 10/8
  3. Protein Shakes & Protein Intake.
  4. DASH diet Anyone else?
  5. Will anyone join me on a new challenge, please?
  6. Why am I no longer getting results?
  7. Totally NOT OP this week
  8. Feeling Crampy, Have a ?
  9. And the guilt is setting in...
  10. First day here....Motivation is my problem.
  11. What's For Breakfast today ?
  12. What's For Dinner Tonight ?
  13. Do the scales lie ????
  14. Woohoo! I exercised today! October 2005
  15. Bummed - is this normal?
  16. Be Accountable: Post Your Food Diary October
  17. Breaking out of rut...
  18. Kickboxing rantage!
  19. my first day here!
  20. Yes! I do believe I am full?
  21. The inevitable plateau
  22. 10 Tips
  23. How to change weight loss ??
  24. Working on a better morning mantra//Thank you!
  25. Afraid I will not be happy at GW
  26. anyone going through a divorce???
  27. Feeling Hot.
  28. Age 62, hopefully starting LAST DIET!
  29. Day 1 Success...
  30. C-section Scarring
  31. was doing well, now overeating
  32. Thank you does not begin to cover it!!!
  33. Did you have a parent with an eating disorder?
  34. Hurricanes suck!!!
  35. binge eating?
  36. What's the Best Advice/Info You Got?
  37. vitamins
  38. Breaking the crazy cycle...how???????
  39. What Size are You Wearing?
  40. No Willpower I Need Help!!!!!!!
  41. Help?
  42. Loose Skin
  43. Is it right…?
  44. Help! I can't stop eating!
  45. Transtional Sketches
  46. Itching while walking? HELP!
  47. So much to learn!
  48. not so invisible anymore...
  49. My Father Passed
  50. HELP!! I want to give up...ALREADY!!
  51. Does no WI = significant weight gain?
  52. Day 220
  53. I would like to thank everyone for their support...
  54. ~WATER~ any tips are greatly appreciated.
  55. So sick of this!
  56. New beginnings
  57. New here! How do you handle cluelessly nasty people?
  58. Hey long-term buddies..YoHoo! Over Here!
  59. South Beach Diet QUESTION
  60. Boredom eating
  61. ~ Kids And Sugar? ~
  62. HOW?? Why??
  63. WOW...I just realized....
  64. Just Binged
  65. not being able to exercise...
  66. Falling into the GAP
  67. ~~Weekly Goals~~ What Are Your's This Week?
  68. Stick it to the naysayers!
  69. FYI....hope this helps..
  70. Why are people such jerks?
  71. 1st Week Weigh-in....and OHhhh MY!!!!
  72. Kind of New Here
  73. Be Accountable! Post your food diary -- September 2005
  74. In Need of Support
  75. Hello, I know I will be successful this time around!
  76. mypyramid.gov, its free, but would it work?
  77. Slow weight loss
  78. This could turn ugly
  79. Kinda Silly
  80. oi vei
  81. Positively lovely....
  82. Getting Back in the wagon
  83. I Did It!!! Whoohooo...
  84. Active parent with child wanting to be involved.
  85. discouraged
  86. Advice On How to Deal With Weekend Over Eating?
  87. Forgetting about dieting
  88. Worry Warts and stress eating gas prices
  89. Feeling deflated (and inflated!)
  90. Little victories
  91. lesson learned
  92. edema(swollen feet and ankles)
  93. Let's Do It!
  94. pregnant....
  95. What keeps you motivated?
  96. purse shopping is a (non-food) high
  97. Water dilemma
  98. UNDER-Eaters Anonymous
  99. my mother...
  100. question
  101. Obese Kids
  102. Please share your diet secrets!!
  103. Am I Ready?
  104. friends who change their eating habits b/c you lost weight
  105. Afternoon Sugar Cravings
  106. To all the big losers out there
  107. How does your monthly cycle affect your weight loss?
  108. Special ocasions
  109. Disgusted about what I'm left with
  110. Here I go again
  111. scale??
  112. I'm new here...go figure :)
  113. the un-diet
  114. My best supporter was right under my nose!
  115. A Lesson in Body Image
  116. a "compliment" made me mad
  117. New Member w/ Questions
  118. screwed myself over
  119. Stumbling a bit with food....
  120. the new girl
  121. Is There Something Wrong With Me!?
  122. Rant: What's wrong with this picture
  123. 1100 to 1300 daily, no loss @ 2 wks...help
  124. I have to do it all over again!!!!
  125. unhealthy and afraid
  126. is there a website which would...
  127. Quick Kashi Question
  128. Ok, but how do I pick a plan?!
  129. Online support vs. family support @ home
  130. ok help
  131. The best place for support & success!
  132. Rough Day, rough week
  133. Hi newbie looking for help
  134. Need a good kick
  135. Menu Planning
  136. Bad and Funny story
  137. Possible to plateau after only losing 12 lbs?
  138. ~Smoking Weighters~
  139. serious depressing slump....
  140. help please.....
  141. I need all the support I can get.
  142. Show your fridge!!!
  143. What kind of bread do you eat?
  144. My web diary
  145. Looking in the mirror...is it really possible?
  146. help on losing weight the healthy way for a not so healthy person
  147. Water intake & fullness factor
  148. Emotional Eating help
  149. 60 llbs lost and Im stuck!!
  150. Cravings and Cheats Foiled!
  151. ok im so confused
  152. At a crossroads
  153. Very tired
  154. Beside myself
  155. 23 lbs to lose
  156. scared about travel gains
  157. Shower or More Sweat?
  158. Scared!
  159. Be Accountable! Post your food diary -- August 2005
  160. Discouraged
  161. Some "diet" advice needed
  162. Period Gain...
  163. Weight loss/Protein bars
  164. Starting Tomorrow!! :)
  165. Guess what? He's ready to TTC now.. and I'm not.
  166. Am I crazy? How did you decide?
  167. Insight from the other side
  168. My Husband is driving me crazy! (With Potato Chips!)
  169. good weight for 5'6??
  170. All Natural Sugar Substitute
  171. Need help
  172. Is This a good Diet Meal Plan????
  173. Feeling bad...
  174. Help me PLEASE!!
  175. i am so mad at the gym scale
  176. Flip the Switch
  177. Getting headaches
  178. Support is my thing
  179. Plateau Busters
  180. I'm so sad
  181. I k now it's late but I really need some help
  182. Husband told me he's embarrised by my size
  183. Fed up!
  184. gym scale vs. home scale....
  185. Finally Doing It
  186. Does it look like I have lost?
  187. Personal milestone
  188. Day 2 over
  189. Am I losing too fast?
  190. I need help!!!
  191. 1 day under my belt
  192. A stranger's insensitive comment really upset me
  193. Lets talk!!!
  194. New here and trying yet again
  195. I don't want to workout
  196. A tip to help you drink more water.....
  197. I'm ready to give up
  198. Scared of my final Goal...
  199. Being an "inspiration" and it's inherent problems
  200. what the best vitamins for diabetes?
  201. I need support, motivation or a kick in the pants...not sure which!
  202. Well, that was a bad experience (kind of)
  203. What kind of scale
  204. Husband is supportive
  205. 1 L -----> 2 kcal?
  206. Nervous to go to a class at my gym
  207. Cross-Post: Pertinent Movie
  208. Hello, new here!
  209. FitDay Question
  210. scared to drink water!
  211. Really disgusted with myself
  212. I need a support buddy....please
  213. I am feeling so overwhelmed by everything on here!
  214. Sodas might now get warning labels.
  215. Hello!
  216. Things you want to change
  217. support from your doctor
  218. Feeling Down after a bad day!
  219. How do you manage Fluid retention / swelling in the summer months?
  220. What are good lunch ideas?
  221. Question about gaining with exercise
  222. Losing motivation...exercise, etc.
  223. How to eyeball portions
  224. I have a scale addiction!!!
  225. Sucess in week?
  226. Quit smoking recently and gaining
  227. can i eat?
  228. Ugh, I'm disgusted!
  229. Inspiration
  230. Question about caloric intake
  231. Feeling awesome!!
  232. Period gains!!
  233. Where to measure...
  234. What is a reasonable goal...
  235. To our English posters
  236. ok
  237. Ugh!
  238. How am I gonna do this now??
  239. Getting enough calories and the body's starvation mechanism
  240. Timing in when you eat?
  241. I am so hungry... HELP!
  242. What am I doing wrong? (weight won't go down...)
  243. Strength training question
  244. Need help with calories!!
  245. Ticker & Sig Goals Post em
  246. tell me
  247. Oh. Crap.
  248. portion perception
  249. Good day/bad day
  250. Happy Birthday Morticia!!!!!

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