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  1. Help with a shopping list, please!
  2. where can I post..
  3. I'm back! Starting the detox diet (it looks tough!)
  4. Can someone PLEASE explain this to me!
  5. Moving beyond the half way mark
  6. Losing for April Fools! Wk 6, Jan 30,2006
  7. January 30th - Plan for a perfect day!
  8. Super hungry at that TOM ?? Anybody?
  9. No support at home maybe yall can help
  10. Lost 8 pounds Weight Watchers
  11. I am just so angry with myself...I need support, please?
  12. Really Frustrated!
  13. May Be Able To Help May Not
  14. AAA I ate all my calories and it's only 5 o'clock!
  15. chocolate issue
  16. I need a kick in the...
  17. Jan 28th, plan for a perfect day
  18. need encouragement
  19. it wasn't as bad as i thought...
  20. A Small Victory--Resisting temptation
  21. on a compliment high!!!
  22. How many Calories-A POLL
  23. Newbie wanting advice!
  24. I just want to cry!!
  25. Hit all time low
  26. your thoughts?
  27. reacting
  28. Jan 27th, plan for a perfect day
  29. Help!!!
  30. Introduction and a request for help for Da Bug :)
  31. Reaffirmation: I am Fat
  32. Wonderful Surprise!
  33. Stretch Marks?
  34. Fell off the wagon, & needing support!
  35. Gonna walk in my first 5K on Feb. 18...any tips?
  36. Journal on line-help
  37. Biggest Loser restaurant families. I'm rooting
  38. Starting....AGAIN!!
  39. What are you looking for, here at 3FC?
  40. Fast food woes......
  41. xenical release?
  42. No Appetite
  43. People are SO MEAN!
  44. What have I done wrong?
  45. Jan 26th, plan for a perfect day
  46. well its not quite rock bottom but it's darn close...
  47. Impeccable Timing
  48. Someone e-slap me
  49. Need some advice bad!!
  50. Seperate meals for me and my family??????
  51. Can anyone recommend a good scale to buy...
  52. Eviliptical and Dreadmill mental games?
  53. Well, my official weight is....
  54. Finally had the courage to get on the scale...
  55. Jan 26th Plan for a perfect day
  56. Losing weight while in college
  57. Weigh in Tomorrow (not friday)!!!
  58. Good advice from maintainers
  59. Learn From My Mistakes!!! My old before/after
  60. Help!
  61. My New Motivation
  62. New plan . . . . advice?
  63. What am I doing wrong?
  64. I had a dream
  65. Is Your Job Making You Fat?
  66. Thank GOD for 3FC!
  67. Jan 25th plan for a perfect day
  68. Well, I finally watched Super-Size Me
  69. I Lost!!!!!!!
  70. Not wanting to get hopes up
  71. Jan 24th Plan for the Perfect Day
  72. I'm excited...
  73. Didn't meet my weekly goal
  74. I feel like a big fat failure!!!!!
  75. How do you want others to support you?
  76. why????
  77. Where oh where are my pair of magic jeans?
  78. 627 lb woman and half ton man
  79. Before and after pictures please!
  80. Need a vent!
  81. What am I doing wrong?
  82. Jan 23rd, plan for a perfect day.
  83. Losing for April Fools! Wk 5, Jan 23,2006
  84. My story--yo-yoing
  85. So ready to give up :(
  86. A Little Discouraged :(
  87. Scared of the toll weight loss takes on your body
  88. New here..advice/support please!
  89. Did anyone hear a thud last night?
  90. Public Confession
  91. Help! How does weight loss work???
  92. Negative comments on physical appearance
  93. Is it possible or reasonable to want to lose 26 lbs. in 13 weeks?
  94. argh!
  95. Well Poop
  96. Jan 22nd Plan for a Perfect day!
  97. Motivating quotes
  98. Awkward Moment at the Gym...
  99. What are your Fat/Protien/Carb Ratios?
  100. Do you ever feel like work gets ALL your energy?
  101. Help Help Help!!!!!!!!
  102. Jan 21st, Plan for a perfect day!
  103. What kind of workout do you do?
  104. Who is that girl in the mirror anyways!
  105. annoyed by well meaning stuff
  106. To sticker or not to sticker...HELP
  107. Thank You!
  108. Jan 20th Plan for a Perfect Day
  109. What was your, Oh My Gosh I'm Huge, moment?
  110. Different Times of Day
  111. Jan 19 ... plan for the nearly perfect day
  112. Do I belong?
  113. Is it destiny?
  114. I've officially lost my mind!
  115. quick Recipes?
  116. didn't exercise today & feel cruddy
  117. Mantra - What is yours?
  118. Wasn't sure where to post this...
  119. Need Ideas
  120. Got a new scale & compulsive about weighing
  121. How do you deal with a crappy day?
  122. Needing some support and butt-kicking!
  123. Scarsdale Diet :) Support :)
  124. Challenge ... a nearly perfect day
  125. I Did It!!
  126. One Small Step....
  127. looking for inspiration......
  128. Good day gone terribly wrong...
  129. Why the Binge???
  130. Frustrated!!
  131. A New Beginning...
  132. Can someone please tell me what's going on?
  133. Losing for April Fools! Wk 4, Jan 16,2006
  134. May Challenge
  135. Attn: LovesBassets
  136. Have you ever been *afraid* to be thin?
  137. Quick question...
  138. Fitday question-Activity
  139. My first week here..my first week dieting!
  140. Personal Rewards for Meeting Goals
  141. I'm HUNGRY !!! AHHHHH
  142. I found a fun exercise !!! :)
  143. Its been really bad week
  144. New here, compulsive overeater, questions!
  145. Weird question.
  146. Attempts Until Success
  147. Trying again (multi-posted)
  148. Just a bit of venting going on
  149. i'm a dietary train wreck.
  150. Is my body done losing?
  151. Who doesnt want a little daily support?
  152. #$@$^^$*&$% scale!!! HELP ME AVOID A SETBACK!!!
  153. So I took all of your advice.....
  154. Help! Need some encouragement!! Quick!!
  155. I am on a roll.
  156. Too Fat To Deserve To be Pretty... (Rant)
  157. My Family Doesn't Seem to Understand!! (Family Meals)
  158. Honest Opinions Please (pictures)
  159. A Little tired!
  160. interpersonal issues
  161. "You are obese" ~ The truth hurts...
  162. Hunger
  163. Newbie..Anyone with Menopause weight?
  164. Significant weightloss topics..Entering last few pounds stage
  165. Wow Really?!
  166. Need to be good! (It's so hard!)
  167. The gym
  168. Can it hurt..
  169. Help!!!!!
  170. Body image & THIN MODELS!
  171. Help!!!!!
  172. Frustrated with myself
  173. Is Week One Horrible For Everyone?!
  174. where on your body?
  175. Am I eating way too much?
  176. I've bought the tickets....now I have to lose the weight!
  177. Binge Free Challenge for January
  178. New member needs help
  179. Need encouragement to exersize
  180. carbs, protein, fat
  181. Just Diet
  182. Sick and feeling guilty!!!
  183. Why do I feel awkward?
  184. How do I stop eating at night??
  185. venting!!
  186. Losing for April Fools! Wk 3, Jan 9,2006
  187. Do you ever feel narcissistic?
  188. Making the Choice
  189. POLL: Candy bowl at work, sabogatoging?
  190. Calling all Canadians!
  191. When you reach your target
  192. Emotional Eating
  193. Facts?
  194. Allowing Yourself a Treat?
  195. What Photographs!
  196. Gradual or Intense
  197. Calories
  198. Exercise Needed?
  199. How old were you when you first thought of yourself as *fat*?
  200. yes, I've come crawling back
  201. Stretching Exercises
  202. My own plan of action.... I will do this!
  203. I Need Help
  204. I did it again...
  205. Couldnt tell the difference until today
  206. Is my goal weight realistic?
  207. I am so MAD right now!
  208. I dont know if I can do this!
  209. A suggestion for pasta lovers....
  210. Foods so delicious it's hard to believe they are healthy!
  211. Starting fresh!!!
  212. How do you deal with...
  213. What's the consensus on caffeine?
  214. 30 is just around the corner
  215. Pasta?! Who knew...?
  216. After 4 months, I'm ready to get serious again!
  217. Needing motivational support
  218. Now or Never ! ! !
  219. Starting over
  220. I have a confession to make
  221. Back from holidays 8 lbs heavier.
  222. newbie
  223. Waist to Hip ratio
  224. Always Tired
  225. Just Starting
  226. What Motivates You?
  227. day 2 and this is what my day looked like
  228. Question about sizes
  229. I'n Scared Of Failing.....again
  230. I am new need help please
  231. Sound Familiar?
  232. New and can't wait to get started!
  233. Losing for April Fools! Wk 2, Jan 2,2006
  234. 23 and determined to make a change NOW!!!
  235. Happy New Year!!!
  236. Im 24 and ready to change my life
  237. I have a question about aprons
  238. Stress Out Single Mom Wants to drop lbs!
  239. ANyone currently on Nutrisystem??
  240. Help I Can't Stop Eating
  241. Can't cook. Any hope for me?
  242. Exercise help needed.
  243. can u drink too much water???
  244. how do i get rid of this?
  245. Can you drink too much diet pop?
  246. Does everybody journal their food?
  247. Cleaned My Fridge And Went Shopping!
  248. I am feeling great!!!
  249. can you look smaller, but the scale hasn't changed
  250. Obese patients needed for clinical trial

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