View Full Version : Weight Loss Support



  1. Gained back 10 pounds
  2. "Bouncy" scale is driving me nuts!
  3. Plan for the week
  4. Alcohol..
  5. I am new.
  6. Yikes! Calories GONE?
  7. food frustration/calorie conundrum
  8. Empty????
  9. I want to loose the weight but I'm so scared...Help!
  10. What hungry feels like
  11. Bored? Lazy? Afraid???
  12. Fit by 40! Except....
  13. Everyone Weigh In 06/16/06
  14. exrcise
  15. 7 day diet
  16. Planning thread for Friday!
  17. Wrong Results for Perfect Plan
  18. Plan for a nearly perfect day ... Saturday
  19. Mind Playing Tricks on Me
  20. Need Some Support For A Bad Case of Weight Loss Envy
  21. Company clothing...too small...
  22. First pound!!
  23. Fear of gaining weight back
  24. Hypo and Peri?
  25. Pedometers?
  26. I'm so unhappy
  27. Feel like eating THE WORLD!!!
  28. I'm New...
  29. What are your best/favorite inspirations on 3FC?
  30. Trying Again
  31. How long?
  32. 3 hour diet...HELP!!!
  33. It's too hot to exercise!
  34. Plan for a nearly perfect day ... Wednesday
  35. Being the only fat chick in a circle of friends?
  36. Working out affecting my cycle?
  37. Started Running but gained weight!!!
  38. Feeling like i want to give up
  39. Xenical 2006
  40. Anyone have a problem with this site being "slow"
  41. Starting today! Anybody else?
  42. Black outs
  43. how do you respond?
  44. "light" options on restaurant menus...
  45. Plan for a Nearly Perfect Day - Monday June 12th!
  46. Lose it by July 4th---3 weeks to go
  47. the "don't become anorexic" comment
  48. In need of some support....
  49. How Long Does it Take?
  50. Sunday planning thread
  51. How do I be supportive if I don't agree with my friend's weight loss plan?
  52. Sisters...
  53. Saturday planning thread
  54. How do you get past the plateau?
  55. Hip Pain after Exercise
  56. After Plateau
  57. why do I do this to myself?!?!
  58. is it ok to have a "leveling out" period
  59. Everyone Weigh In 06/09/06
  60. Hard time getting started
  61. Any advice???
  62. Can't lose anymore - thyroid?
  63. Planning for Friday June 9
  64. Night time eating, help!!!
  65. Hi, I'm new...sort of
  66. Friday planning thread
  67. I'm new.
  68. Why do I do this?
  69. Planning for Thursday June 8
  70. I gained 4 lbs :(...
  71. why do I need the scale?
  72. Good luck to all
  73. Grocery Shopping
  74. Planning for Wednesday June 7
  75. Beating Hunger Pains!
  76. desperatly needing some words of incouragement
  77. What to do when you have NO control over what you're eating...
  78. Myspace?
  79. Tuseday planning thread
  80. Well, back to counting calories for me
  81. Double spare tire…>_<
  82. Tell me it's okay to have a messy kitchen!
  83. To take or not to take
  84. getting so lazy exercise-wise
  85. Lessons
  86. new poster - would love some advice
  87. Lose it By July 4th--4 weeks to go
  88. Monday planning thread
  89. Sunday planning thread
  90. scared & confused
  91. Help! I've plateaued for good!
  92. feeling helpless and frustrated
  93. Phase II question
  94. Saturday planning thread
  95. Feeling FAT!
  96. Need Motivation
  97. Everyone Weigh In 06/02/06
  98. Friday planning thread
  99. Why is this happening?!?!?!?!?
  100. no magic solution
  101. Need To Vent...
  102. Planning for Thursday June 1
  103. Is this ok?
  104. Hope and New Goals
  105. MIL and what they say
  106. 3 week plateau
  107. Venting...
  108. Planning for Wednesday May 31
  109. Need help with lunches please :)
  110. Lose it by 4th of July-5 weeks to go
  111. I'm Back!!!
  112. Does Anyone Have Type-1 Diabetes?
  113. Questions about water
  114. Planning for Tuesday May 30
  115. Make a Plan for Monday
  116. Scales vs Scales
  117. Time vs exercise
  118. An Open Letter about the Weigh In Thread
  119. I'm re-setting my final goal weight
  120. Bathing Suit Season
  121. Oh No! I am lactose intolerant!
  122. I just want to re-introduce myself!
  123. My back aches...
  124. The morbidly obese bride
  125. Okay, I'm tired of counting calories now
  126. OMG I want cheesecake!!!
  127. Anyone else get crabby...
  128. Too nauseated to eat, too weak not to eat.
  129. Breaking the barrier
  130. Urge overtaking me
  131. 20 lb mini gaol
  132. 15 pound mini goal
  133. Friday planning thread
  134. Thursday planning thread
  135. A 3 day binge... didn't think it was possible
  136. My first soup & salad lunch!!!
  137. HELLO!! Returning from a long hiberbation!!
  138. Yummy new dessert/breakfast
  139. HELP....I cant stop eatting.
  140. help me out of my rut
  141. Sore tummy? From tuna?
  142. How do you guys do it??
  143. Chances of?
  144. wednesday planning thread
  145. Water retention question
  146. Menopause and Hypothyroid need advise!!
  147. Exercise with TOM?
  148. Feel like crap!
  149. Frustrated with comments
  150. Lose it by July 4th---6 weeks to go!!
  151. Things are bad here...
  152. Tuesday planning thread!!!
  153. Need to remotivate
  154. So Curious!
  155. Should I...?
  156. Plateau'd
  157. Confused on calories
  158. Monday planning thread!
  159. Cant Stay Motivated To Workout! HELP PLEASE!!!
  160. Opinion
  161. Taking the Summer and Just Maintaining What You Have Lost
  162. Bigger Belly..?
  163. Everyone Weigh In 05/20/06
  164. Missed You All!
  165. Sunday planning thread!
  166. Question about fit day
  167. It's just easier to give up!
  168. Everyone forgot my Birthday!
  169. Feeling so depressed right now
  170. Saturday planning thread!
  171. Odd support system
  172. Ive been missing....
  173. Extreme Hunger
  174. Worried About Dramatic Weight Loss
  175. Job less
  176. Can you tell a difference? Honest, please!
  177. Help, my 14 yr. old needs to lose weight
  178. Planning for Friday!!
  179. yuck! been on a binge for about a week
  180. Oh my I am lost
  181. :(
  182. Lacking Motivation
  183. First time here
  184. The Let's Make a Plan and Stick to it Thread for Thursday
  185. eat more to loose?
  186. Swollen Ankles
  187. How many calories burned in hysterics?
  188. Foot Injury -- Need Encouragement
  189. The let's Make a Plan and Stick to it Thread for Wednesday
  190. "don't lose any more" comment
  191. Help me navigate this menu!!!
  192. This month is not going well....
  193. HELP!!!! I want to go to sonic
  194. Vent - Frustrated when scale doesn't move
  195. Bought some jeans & have Swimsuit questions
  196. Make a Plan for Tuesday May 16
  197. Babsy-where R U?
  198. fell of the wagon, then it backed over me a few times and took off like a shot...
  199. Need help posting before and after pics!
  200. Trying to stick to this why do I sabotage myself?
  201. Star Chart
  202. Unwanted attention from men
  203. Shorter Feet
  204. Make a Plan for Monday May 15
  205. How much weight...
  206. Lose it by July 4th---7 weeks to go!!
  207. How to get over Plateau
  208. Study: Bullying keeps overweight kids from exercise
  209. Those virtual models
  210. legs
  211. I hate days like these....
  212. Soda withdrawl
  213. Does anyone have a non-supportive s/o?
  214. What to do when you hit a Plateau??
  215. The Blow-Out Thread
  216. New To This..first Post
  217. Make a Plan and Stick to it Thread for Sunday
  218. What-ifs
  219. Weight
  220. Food
  221. The Make a Plan and Stick to It Thread for Saturday
  222. Could anyone have started you on this journey, besides you?
  223. Confession TIME!
  224. Have some confidence (or at least some tact), people!
  225. I'm an over-eater.
  226. Avoiding disaster
  227. The Make a Plan and Stick to It Thread for Friday
  228. OMG, I Need SERIOUS Help!
  229. Help going to exercise
  230. When do you eat?
  231. new to 3 fat chicks
  232. almost 2 weeks without binge!
  233. Thursday Planning Thread! Plan to succeed
  234. What size do you wear?
  235. Diet Soda Addiction
  236. Myth Busters
  237. How to stop feeling guilty and get focused again?
  238. Okay, a 'different' support question of sorts
  239. need new snack ideas
  240. Make a Plan and Stick to it Thread for Wednesday
  241. Effect of weight Loss on Skin
  242. Illness and Dieting? Anyone else?
  243. Hi Everybody!
  244. should i rejoin?
  245. Can this be achieved?
  246. Getting back on track
  247. Swimsuit – HELP!
  248. hello all
  249. Diet and bad skin?
  250. Looking for a suggestion