View Full Version : Weight Loss Support



  1. Miami Here We Come!! 4 Month Transformation!!
  2. Everyone Weigh in 06/21/13
  3. Splurge as a Reward for weight loss?
  4. Kick my butt!!!!
  5. Rice as an option
  6. 1 month for only half a pound? ARE YOU KIDDING ME!?
  7. Starting so small this time.
  8. Controlling myself at parties
  9. Short Term Gain (Water!!) Whine Zone!
  10. How do people drink/party so much and stay thin??
  11. Restaurant menu help needed
  12. When in need of a confidence boost...
  13. This time is no different :( I don't know what to eat!
  14. Sam Feltham is my hero ;)
  15. I need a push...
  16. Get Me Out Of The 180's/170's/160's
  17. Irritable when in calorie deficit
  18. Is this not going to fall off?
  19. Got sick and gained back almost half the weight I lost :(
  20. Ladies - Changes in your period?
  21. Weight Loss and Dry Skin?!
  22. A new awkward with weight loss
  23. When you started your diet/eating healthy, what did you do with your unhealthy food
  24. DH wants to lose weight, but doesn't want to DO anything to lose the weight...
  25. Quit Weight Watchers due to poor customer service - what now?
  26. I had an Ian dinner tonight
  27. Not weighing myself till August 1!!!
  28. Why do I do things like this?
  29. I binged - and what I learned
  30. 23 years old but feel like I am 80. Frustration!!!!!
  31. I know what I need to do...
  32. I want my life back, please help me
  33. Holiday in 4 weeks! Help needed please!
  34. success leading to self-sabotage
  35. Thank Yourself For Showing Up
  36. Ikesgirl80 Where Are You?!
  37. People just not recognizing you
  38. how to lose PLATEAUd weight
  39. The most hated days on my weight loss journey!
  40. 24 years old and 350lbs..
  41. Does my goal sound crazy ?
  42. Am I too fat to be this boney?
  43. Anyone in the 270s with me?
  44. In need of a supportive nudge
  45. Need a support buddy!!
  46. BMI and loosing Body fat. What is this?
  47. Celexa weight gain help!
  48. So I fell off the wagon...
  49. I start today
  50. Having difficulty getting my water in today...
  51. Looking for a support-a-buddy!
  52. I'm back!!
  53. Pretending to be naturally thin
  54. Up Five Pounds, frustrated
  55. Is my body insane?
  56. Is my sweetener giving me a headache?
  57. Frustrated with co workers.. (kind of a rant)
  58. I really don't want to count, but it's the only thing that has worked!
  59. i don't see it...
  60. Captain's Log: Day 20 Without Losing an Ounce
  61. Please contact mods about questions or concerns
  62. Everyone Weigh in 06/06/13
  63. LOW pulse rate?
  64. 350lbs....in need of encouragement.....depressed
  65. i want it and i want it now
  66. Quotes About Weight Loss
  67. Will I get used to less food?
  68. Exercise...Ugh...no motivation.
  69. I lost 10 pounds in a week and a half but my stomach is still...really fat
  70. Healthy timeline to lose 40 lbs?
  71. Healthy timeline to lose 40 lbs?
  72. Anyone successfully satisfied with ONE serving of pasta? :)
  73. The reasons to diet
  74. Diet help for a friend.
  75. Just can't lose weight apparently... any ideas?
  76. Birth control made me insanely depressed.
  77. Calories per day OR Net calories??
  78. Weight loss, gain, loss, gain what is going on here?!?!?!?!
  79. Weight Loss Buddies
  80. OK, I got the wobbles
  81. Need your ideas/tricks for keeping treats one serving/ ideas of stuff to freeze
  82. Game on Diet challenge?
  83. No idea what I actually weigh
  84. Desperately need to restart my motivation.
  85. The Pain in the Arse of Weightloss...Literally
  86. Feeling down and unmotivated
  87. How do you track your challenges?
  88. Back to the Beginning
  89. Curious About Everyone's Calorie Intake
  90. Weight Loss Products Spoilt For Choice
  91. How do i get slimmer in my lower body?
  92. Junk food detox day #5
  93. It's all worth it!
  94. weight gain while dieting due to meds and birth control...
  95. anyone get more lightheaded when standing up since losing?
  96. Going cold turkey on caffeine and soda... would like a texting buddy and prayers...
  97. Help!!!!!
  98. so close to goal!
  99. Should I just start cheating now?
  100. Lose 10 LBS by July 1st! Oh yes we will!!
  101. Why can't bathing suits have sleeves? Just kidding (maybe...)
  102. Feeling Guilty
  103. TOM and Food - Article
  104. Which bad habits would you like to quit?
  105. Structured Meal Plans: Benificial or harmful? Discuss!
  106. Daily Accountability/Lifestyle Change - June 2013 - Everyone Welcome!
  107. Just had an emotional breakdown
  108. Food cravings....
  109. Your food habits compared to a "normal" eater's food habits...
  110. Which bad habits did you quit?
  111. I don't GET it
  112. Everyone Weigh in 05/31/13
  113. I was gonna binge...
  114. Husband told me I'm too fat for his office chair
  115. I Spoil Myself By...
  116. Not Losing Weight
  117. Weight Loss Tips for Kids and Their Families
  118. going to parties/bar while on calorie restriction
  119. My weight loss has become everyone's business
  120. First Two Weeks
  121. Just Starting
  122. I think I'm done?
  123. Bit the bullet...
  124. Do you ever go hardcore?
  125. Menu help needed
  126. What is so ONE-derful about ONE-derland?
  127. How do I do this?
  128. Ruled by Doritos
  129. Upset
  130. how to shed the next 10 lbs?
  131. Weight loss = Change of person?
  132. Carbs are really bringing me down...
  133. I need a kick in the butt
  134. Not sure if starting again is worth it...
  135. What do you think of Jorge cruise?
  136. The person in the mirror does not match with who I am in my head.
  137. Summer Goals, not (directly) weight loss related
  138. What I wish I had known before getting healthy / losing weight
  139. Memorial To Labor Summer Goal?
  140. Weight loss advice from skinny people...Ugh!
  141. My food scale broke!
  142. Are these steppers any good?
  143. "Dear Me..."
  144. any other moms of littles have a hard time getting out to exercise?
  145. Food Porn
  146. "Dressing up" to exercise
  147. If your fat is jiggling is that a good sign?
  148. Do I need smaller goals if my big goal is right around the corner?
  149. So here it is....30lbs regain
  150. Need strategic help
  151. How is this even possible???
  152. I could kick myself!!
  153. Me, My Husband, and Our Shirts
  154. Results of binging for one meal
  155. "Afterburn" effect
  156. Now is NOT the time for a pity party!
  157. Part two: Daily Accountability/Lifestyle Change - May 2013 - Everyone Welcome!
  158. Everyone Weigh in 05/24/13
  159. Some days I don't have any issues getting through without overeating..
  160. Six pounds in one day?
  161. Jealousy! Envy! Using the feelings to push myself!
  162. I LOVE this!!
  163. Do you think this Visualizer gives a good estimate of what you look like shape wise?
  164. Just having a blah day...
  165. What's a good Multi Enzyme supplement..
  166. Hey you!
  167. Pity party
  168. Cold weather cravings and demotivation
  169. NSV - from the sheriff!
  170. NSV--too light for my diet
  171. Meal Plans and Exercise routines
  172. Is there such thing as too much support?
  173. Blocking Things Out
  174. Emotions and weight loss
  175. Bad Lab Results
  176. Help, I need encouragement
  177. Starting to binge..
  178. Today I stepped on a scale
  179. Do I deserve these clothes?
  180. Writing it all out
  181. 28 lbs down, can we see the difference yet?
  182. Plateau =(
  183. Little bit of a mental quandary--dress shopping
  184. Looking for weight loss buddies
  185. More Advice please?!
  186. Two things I would have once punched you for if you said I would ever buy/do them...
  187. <<Getting to 160>>
  188. Blessed Mystery - Reduced Appetite
  189. The woosh fairy must be dizzy, she circled back to me again this week!
  190. Review Your Progress
  191. Is this good?
  192. Walking and calorie burn
  193. How to make your day better
  194. Why are people so rude??
  195. Clothing NSV
  196. Keeping Myself Accountable
  197. Gained 15
  198. I want to be the "prettiest mommy" to my son....
  199. Officially "Re-Losing"- It Changes Things!
  200. New to 3FC: Am I alone?
  201. For anyone that uses frozen meals for their diet, questions..
  202. I think I am losing it
  203. Calories or Nutrition?
  204. How open to suggestion are you?
  205. Some Thoughts about Rude Behavior
  206. Therapy to help with weight loss issues?
  207. Airplane Seats
  208. Just a fabulous week
  209. Everyone Weigh in 05/17/13
  210. Resetting Metabolism? (3000 calories?)
  211. Very rude comment about my weight.
  212. How do i think more like a thinner person?
  213. thin body, very large stomach
  214. No change on the scale...how do I stay focused?
  215. Fat and Depressed
  216. Too much protein?
  217. Help! Am I on the right track????
  218. damnit i keep gaining weight T_T
  219. Bad, crazy day
  220. How do I stop adding salt to my food?
  221. I snooze, I lose
  222. Trying to get back in the Groove
  223. Looking larger at the same weight?
  224. Should I go to the doctor
  225. Had an awful experience at the doctor today.
  226. I feel like Ive ruined my diet. How can I recover after gaining weight and inches?
  227. Living with non-dieters, and the office chocolate
  228. A Much Needed Conversation
  229. Food questions?
  230. I don't feel like a giant anymore
  231. compulsive eating
  232. Rewards
  233. How to Stay Motivated?
  234. "Problem Areas"
  235. I think I need to to more mental work
  236. Why thank you very much, woosh fairy!
  237. I've lost my way and could use some encouragement
  238. bought a blender - bad choice?
  239. Inspirational Quotes/Phrases.
  240. The Word Forever
  241. Is it possible to be naturally chubby/skinny?
  242. Summertime edema
  243. Smile, yes you...
  244. My Weight Loss Reward Bracelet...
  245. Upcoming weekend challenges & plan
  246. Everyone Weigh in 05/10/13
  247. So sad :(
  248. craving ice cream
  249. What's your opinion on eating breakfast?
  250. Feeling kinda blue today