View Full Version : Weight Loss Support

  1. Do you keep 3FC's to yourself or do you share with friends and family?
  2. question!
  3. help.....i'm on a snacking frenzy......
  4. My Fat Speaks Diaries
  5. I don't know if I missed the
  6. gained the 2 lbs back to 200 lbs :( I didn't even try to gain it!!
  7. I just CAN'T seem to do it
  8. Yikes! Anyone else having a scary week?
  9. Fitday: Need help!
  10. Are Light and Fat Free Foods really better for you?
  11. A little upset today....
  12. Something strange is happening to my skin
  13. Lost so much, but I can't enjoy it
  14. Traveling for work
  15. Calorie info for deli's??
  16. ...and there goes my maidenhead...
  17. discouraged!
  18. just started... so far so good
  19. MSN says that I only need to eat 3,000 cals to lose...
  20. 10 more pounds
  21. Setting Unrealistic Goals
  22. back to pre-pregnant weight
  23. My foot hurts!
  24. Latenight cheating.. help!
  25. I need some advice....weight loss completely stalled
  26. How am I doing/ any advice
  27. Feeling undeserved/not worthy
  28. confident and gained
  29. I broke the bed...again.
  30. Non-Food Rewards
  31. Diet vs. Lifestyle -- a slight twist
  32. 28 days
  33. What am i doing wrong!
  34. Where's my waist?
  35. Do you have any advice?
  36. Is the math accurate?
  37. I need some serious tips on loosing 10 pounds in a Month
  38. What's Going On?
  39. Hello again!
  40. feeling tired
  41. "Scale-- you can't be right."
  42. Well i've surpassed my goal!
  43. Clothes Being Looser
  44. I think I might have hurt myself while exersizing
  45. size charts
  46. old fashion scales vs digital scales.. ?
  47. Percentages of FAT/CARB/PROTIEN
  48. I'm just so freaking tired!
  49. How Do I Get Over It
  50. too depressed to do anything
  51. 175
  52. Where do you go for help?
  53. Losing weight coming between my sister and I
  54. Everyone Weigh in 01/10/08
  55. I am so mad
  56. Rapid weight re-gain
  57. How much is too much?
  58. Trying to lose alone and going crazy
  59. no matter what I try...
  60. My first scale victory!
  61. I'm going just a little batty....
  62. sodium intake
  63. Fact or Fiction? Help!
  64. I'm doing it.....
  65. First week..
  66. Cried this morning....
  67. sigh... gained 2 lbs and did nothing.... jeez
  68. Help! I cannot do this!
  69. My new best friend
  70. The scale is stuck...
  71. Wondering if anyone has any suggestions...
  72. January goal
  73. Postive thoughts
  74. Living with non-dieters
  75. I Quit Smoking
  76. Request for Encouragement - (long: i'm needy!)
  77. Spain! Ack!!!
  78. Anybody else jealous of friends 'more successful' than yourself?
  79. Food is all I am Thinking About!!!
  80. I found some neat storage for food!
  81. Insomnia and Losing Weight
  82. Evening cut-off?
  83. Is this too much in one week?
  84. Fitday/calorie king questions
  85. Carb Queen book
  86. So I've been doing really well the past 2 weeks...
  87. 5 lbs away f/the 100lb goal & blew it by 600 calories
  88. loose skin after weight loss
  89. I knew it would happen, plateauing...question...
  90. Urr...water weight?
  91. Questions about fat grams and etc..
  92. calorie counting question??
  93. Scale Victory
  94. Food Addictions...
  95. Man, why is it so hard to do something so simple?!
  96. Body fat Percentage????
  97. Plan for 1/6/08
  98. Skinny? What others say to you about your weight lose..
  99. It been awhile
  100. I am getting there!
  101. Need To Feel Accountable
  102. Plan for 1/5/08
  103. Exercise and Hunger
  104. New Year New Me
  105. My New Plan-- Just need the follow-through!
  106. It's great to be OP!
  107. Everyone Weigh in 01/03/08
  108. Plan for 1/4/08
  109. Really Struggling all around!
  110. My husband is an idiot!
  111. Need help: helping someone else lose weight!
  112. I am searching for information on losing weight as a family ...
  113. The Plan for the day.....1/3/08
  114. Pictures from Christmas
  115. Sugar substitutes
  116. Staying plus, and loosing weight...
  117. My first day here and this is my 4th thread... exercise tips?
  118. Question about the Biggest Loser.. How are they doing it?
  119. Which Diet?
  120. Strange Hunger Pains
  121. SCALE is now a four letter word
  122. I need HELP/SUPPORT!
  123. HOW did we get so FAT?
  124. I am backkkkkkkkkkkkkk!!!!!!!!
  125. Anyone Else Have This Problem
  126. Well I have to re-start now!
  127. Re-starting my diet...
  128. New Year, healthy shopping list ideas
  129. Energy . . .
  130. Weighing in??
  131. How to help my OH
  132. doing everything right but not losing
  133. Huge shocker this morning
  134. Silly question, but where do you buy...
  135. Help!! chocolate
  136. I am Veggie-Challenged - what now??!!
  137. Small changes = Big weight loss??
  138. I just don't know where to turn
  139. How Do You Get Back IN Control When You Are So Out Of Control?
  140. This is weird to me.
  141. Is a pound a week okay?
  142. 3fc 2008 Goals!
  143. When will you not be OBESE anymore?
  144. Weight Loss Rewards?
  145. Night-time noshing no more!
  146. Fiding The Reason You Overeat
  147. Ever see a co-worker on 3FC?
  148. Oh, God, kill me now...(pity party)
  149. Big gurls need love too!
  150. body size chart?
  151. Screw New Year's Resolutions...
  152. Everyone Weigh in 12/28/07
  153. That sucks!
  154. Pedometer?
  155. What size will I end up being???
  156. Back on the wagon, after a tasty Christmas!
  157. Please help me feel better :( 4 pound gain from a week-long holiday binge :(
  158. Christmas Day Binge
  159. my parents are here and i am losing weight
  160. Anyone give up diet sodas?
  161. Family Crisis! 21 years too old. Holiday stress [bookish Long]
  162. I want to try again
  163. Something like Motivation.
  164. HI EVERYONE!!! Updates on my progress!!
  165. How do I make him understand?
  166. Thank goodness I used to be FAT
  167. MAYDAY! I think I should be here!
  168. Turning 35
  169. Out Of Control!
  170. Kicking myself for the 1000th time
  171. Everyone Weigh in 12/21/07
  172. OMG checked the scales today!
  173. how do I find the best diet for me
  174. Did you hate the weight before & love it now?
  175. Does Anyone Have A Remedy For Me???
  176. Things SEEMED to be under control...
  177. Anyone else having trouble?
  178. Dag Nab It! My pants are falling off
  179. How Do I Stop Being A Food Psycho?
  180. Adding powdered fiber?
  181. Hrmph. Wounded ego.
  182. To Those "Addicted to Food"
  183. In need of Help ...
  184. Binge eating
  185. I Gained So Much Weight I Feel So Embarrassed
  186. Stuck! / I'm Baaaack / Update
  187. I have no will power to stay in focus..Help!!
  188. Evening binging :(
  189. Were You Treated Differently After Losing A Lot of Weight?
  190. Liquids vs. Solids
  191. Why am I hungry when I'm sick?
  192. Why would my boyfriend say this???
  193. i need to start a new life
  194. question about fiber intake
  195. Work Times
  196. Everyone Weigh in 12/14/07
  197. I am a Monster
  198. Top 8 Tips for Holiday Party-Going
  199. I'm ready to do things differently....
  200. The problem with Volumetrics....
  201. Really need some help.....
  202. How about the Baby Steps Plan?
  203. Any Suggestions?
  204. Two Simple Questions For Anyone With Even Relative Knowledge of Weight-Loss
  205. how to make a commitment
  206. Who uses crushes as motivation?
  207. Holiday Chocolate Coping!
  208. Unsure about realistic goals.
  209. Anyone switch from artificial sweeteners to sugar?
  210. Holiday Parties and New Diets
  211. Most important things learned?
  212. Holidays and drinking
  213. Besides Fit Watch what are other analyzers?
  214. What do you use for motivation?
  215. How to heal a broken body image
  216. Lacking motivation or something else?
  217. Why Do I Always Give Up??
  218. What kind of lunch box do you have?
  219. High fat/High carb - The dangerous combo?
  220. Why?
  221. Im new at this and need some advice
  222. First time I've gained...really depressed...
  223. Everyone Weigh in 12/06/07
  224. Overeating, but healthy foods.
  225. Low energy - could it be diet? (LONG)
  226. lost weight this week, feel discouraged
  227. The scale at the Doctors office
  228. Interesting Article Body Image Weight Loss
  229. My New Friend ~ Pot o' Blackberry Tea !
  230. Lack of hunger
  231. 21lbs down but why is there no difference?!!
  232. Finally loosing weight!
  233. handling unwanted attention
  234. Anyone feel nervous when starting new eating lifestyles?
  235. Do you think it's denial?
  236. Who does this besides me???!
  237. Okay I'm back/need a kick in the pants
  238. How is this possible?
  239. Oh OK, so I'm silly :D
  240. Olive Garden & Macaroni Grill - Study by Center for Science
  241. Losing inches instead of pounds
  242. Self-sabotaging
  243. I need help....
  244. Sugar--Bad or Not?
  245. Back again
  246. I can't win - Scale Psychology
  247. The professional perks of being thin
  248. I survived! (Huge honeymoon NSV!!!)
  249. Just have to put it in writing...
  250. Good News and Bad News...