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View Full Version : Weight Loss Support


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  1. I'm getting back on my diet
  2. Losing my mind!
  3. I need a shoulder to sob a bit on
  4. Patting Myself on the Back
  5. I don't get it...scale issues...a little graphic...
  6. Why, O WHY, do you hate me Scale?!
  7. Unfair frustration
  8. starting again- need input
  9. Can I get a YAY????
  10. Weight loss slow down
  11. I kicked my Coke addiction!
  12. New to this.My dream,that I wish comes true.
  13. Ok, this is a tough one
  14. Didn't eat b4 my workout, pigged out after...how to avoid this??!!
  15. Munching?!?!?!?!
  16. Comparing myself to others...
  17. Suggestions needed, combatting hunger
  18. I feel pretty... Oh So PRETTY...
  19. Is this possible?
  20. looking for a buddy
  21. 1st binge in a while!!! SOO WHAT!!!
  22. Awkward.
  23. Am I the only one that struggles
  24. Scales (not the ones on fish, either! LOL!)
  25. Spring is around the corner
  26. Losing weight is all I think about
  27. Ready to start again...College food...grrr....
  28. Goodbye Plateau!
  29. If you're skinny or have made goal please advise!
  30. Living in the Dorms
  31. Quick Question re: height
  32. Let's Get Crackin' Wk Two Results
  33. bragging moment
  34. First Week did NOT go well...
  35. Body fat % question
  36. Updates to my website.
  37. Just a rant, I feel so low.
  38. looking for support
  39. I think im done
  40. Eating MORE to lose weight??
  41. Ideal weight by frame size...
  42. Slowly Slowly
  43. I lost weight, and gained fingernails...
  44. Weight loss obsession/depression
  45. Disney Dilemma
  46. Sorta bummed...
  47. Scale addiction and fear
  48. Everyone Weigh in 03/06/08
  49. Are french fries really that evil occasionally?
  50. Need and alternative for my sweet tooth
  51. Do you log your food and where?
  52. It just takes over me!
  53. calorie restriction
  54. I caved!
  55. Conference Buffets Ugh!
  56. Failing miserably!!!!
  57. Calories in Milk
  58. Ok to diet while poorly?
  59. Inspiration
  60. Putting it into perspective
  61. When you don't meet your goal...
  62. What to do when we feel hopeless and Depressed
  63. How long till it comes off?
  64. A big achievement!
  65. Easy on & hard to go!
  66. question about fitday
  67. Too much too soon?
  68. Have you been reading ...
  69. The Reverse Diet
  70. Having a hard time getting on track.
  71. How has a nutritionist helped you?
  72. Munch, Munch, Munch
  73. You Tube- a great exercise tool!!!!!
  74. Up, down, up, WAY down, WAY up
  75. Let's Get Crackin' Wk One Results
  76. A Little Help? A Few Nice Words?
  77. hating myself
  78. Herbal Magic ... Need a support thread Please
  79. OP and WTF? No Loss???
  80. Suggestions on getting re-started?
  81. I'm not sure what I need!
  82. absurd amount of body fat...
  83. Trying to do to much at once?
  84. Are you in denial about how you really look?
  85. Best weight loss tool... Nintendo DS!
  86. weird weight question
  87. Yay! Ran Out of Stars!
  88. I got the flu and lost 12 pounds in a week?!?!
  89. I Caved
  90. Everyone Weigh in 02/28/08
  91. I need nice words, and support..... please!
  92. I'm losing slowly by choice, but still feel frustrated.
  93. For Cryin' Out Loud!
  94. Exercise calories (yes, again!)
  95. I don't like this cycle
  96. So.. When are you due??
  97. Getting my groove back..
  98. Help a pharmacy student!
  99. Has Anyone Needed Professional Help....
  100. Hi, I'm Crystal...I just joined MRC & 3FC today...
  101. Weight loss plateau
  102. #$@! Doctor's Pffoce Scales !
  103. woo hoo for me!!!
  104. Should I just avoid it??
  105. I Round Up, Do You?
  106. Need Some Thoughts And Advice...
  107. First day dieting!
  108. Need Advice
  109. Let's Get Crackin'
  110. Packing a cooler with nutritious food for trip my boy and me...
  111. Are my mini-goals reasonable?!
  112. Stretch Marks
  113. Question about inch loss
  114. typing and crying
  115. Whats your sodium intake?
  116. 11 pounds dropped - hooray! Also looking for advice on low calorie frozen food?
  117. weekend on cheating doom results are in
  118. To those of you that have lost....
  119. Did eating at maintenance work?
  120. Are you more concerned about being healthy or losing weight?
  121. scared to be skinny. weird, i know!
  122. Do you leave and gain or gain and then leave 3fc!?
  123. Plateau/Gaining but losing inches???
  124. You know, I'm really not that hungry
  125. Alli Help
  126. What's more challenging, food or exercise?
  127. dealing with non-dieters
  128. first plateau?
  129. Everyone Weigh in 02/22/08
  130. To those Who Don't Mind Sharing Their Stories...
  131. Am I being realistic?
  132. 125 by June 21
  133. Me - 1; Doritos - 0
  134. I Forgot . . .
  135. When did you notice?
  136. Diet soda causes weight gain??
  137. disappointed in myself
  138. Mini-Goal
  139. I have been trapped in this big body.... too long
  140. I can't get started! Please help!
  141. Active Job
  142. Change for Summertime!
  143. Am I really that big?
  144. OVERWHELMING hunger!
  145. Saving Calories?
  146. Any Vegans on here? Vegetarians even?
  147. What's your exercise distraction?
  148. TICKER PARADE -- Post them with pride!
  149. Back -- Again <sigh>
  150. staying positive although the weight is not going anywhere?
  151. Other trends?
  152. I'm here and not leaving 'till I'm THIN!
  153. Oh, dear
  154. eating healthy on the run
  155. So close!
  156. Feeling ANGRY!
  157. What do you do first?
  158. My favorite diet friendly snack is....
  159. Here I go again!!!
  160. Does it matter how much food you eat?
  161. A day in the life of a dieter...
  162. What is stopping me!
  163. When did you change you goal weight ticker? Or did you?
  164. I can't believe myself...
  165. Is that a sweet potato in your pocket....or are you just happy to see me?
  166. Handling the Won't Take No For An Answer people
  167. Should I just give up and be happy at this weight?
  168. What Happened!
  169. Feeling Down Because Im Big..Always
  170. depressing to gain after losing 101 lbs 3 weeks ago
  171. Stressed and depressed and I wanna eat dang it
  172. What have you done today to make you feel PROUD! Take a bow here!
  173. Is the scale going down and you feel and look the same?
  174. Annoyed with my diet
  175. I need a kick in the butt!
  176. Happiness is....
  177. Inspiration Oasis :)
  178. So much for celebrating with "healthy" wine on a Friday night...
  179. What Does the Word 'Lean' Mean to You?
  180. Do you stick with your diet, even though its not healthy?
  181. Those .5's on the scale?
  182. An open letter to my body
  183. Step Away From the Scale!!
  184. Don't Know Where To Start
  185. I Have Some Goals I Would Like to Post In a Journal!
  186. xxxxxxxxxx's on my fridge calendar!
  187. Everyone Weigh in 02/15/08
  188. Obsessed over food! HELP
  189. Podcasts
  190. Valentine's Day Dilemmas!
  191. 1 month and 18 lbs later....
  192. whats your motivation?
  193. When did others notice?
  194. tough 2 weeks - advice from new moms out there? tia!
  195. New! Excited! and Overwhelmed!
  196. i love big portions
  197. Another TOM ?? (Sorry!)
  198. My Top Ten Reasons to Lose it and Keep it Off!
  199. *Sigh* Whine Warning!
  200. water?
  201. Squee! Met a goal!
  202. Whole Food = Full Stomach
  203. Goodbye to the drug 'Xenical' !!
  204. Officially changing my goal!
  205. Questions for Low Carbers
  206. If you are going to cheat, try to wait until the weekend?
  207. A Bad Day followed by a Great Acconplishment
  208. Anyone else see this article?
  209. Plateau Help
  210. Frustrated (cross posted in low carb)
  211. Thank you already!
  212. Big Event Anxiety!!
  213. How close do you usually get to your calorie/day goal?
  214. I can't get it together (disjointed)
  215. Thanks! Fitday
  216. Is there a different place I should post this?
  217. Please be my witnesses
  218. It was not fat bashing
  219. Menopause and Weight Loss - So much more difficult
  220. Where to find a suit?
  221. Whoopi Goldberg: 173 pounds? No way
  222. looking for books/stories of people who have conquered wt loss
  223. Is there anyway to find calories in commericial products?
  224. My IPOD Diet...
  225. Just starting
  226. Back & With Some New Insight
  227. No Pity Party for ME...
  228. Easy Exercise calculator (opinions PLEASE!!)
  229. Beautiful people...blahhhh
  230. Uneven weight loss becoming a problem
  231. I hate the scale
  232. Everyone Weigh in 02/08/08
  233. How about a 5 lb lose, maintain, 5 lb lose, maintain, etc diet?
  234. Help me figure out a new plan please
  235. Image and actions
  236. 8th day, need a little encouragement
  237. Is it safe to quit sugar/coffee/smoking...
  238. Hanging out at 3fc procrastinating from work...
  239. Is your mom skinnier then you?
  240. Help: I have an active job!
  241. I'm officially no longer a muffin top...
  242. I don't look any different
  243. The Battle between me and my front butt
  244. Negative People/Comments
  245. Things I know...
  246. Anyone looking to start slow?
  247. fasting???????
  248. I Don't fit in any category.
  249. Embarresment!!!!
  250. Hmmmm?

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