View Full Version : Weight Loss Support



  1. confident and gained
  2. I broke the bed...again.
  3. Non-Food Rewards
  4. Diet vs. Lifestyle -- a slight twist
  5. 28 days
  6. What am i doing wrong!
  7. Where's my waist?
  8. Do you have any advice?
  9. Is the math accurate?
  10. I need some serious tips on loosing 10 pounds in a Month
  11. What's Going On?
  12. Hello again!
  13. feeling tired
  14. "Scale-- you can't be right."
  15. Well i've surpassed my goal!
  16. Clothes Being Looser
  17. I think I might have hurt myself while exersizing
  18. size charts
  19. old fashion scales vs digital scales.. ?
  20. Percentages of FAT/CARB/PROTIEN
  21. I'm just so freaking tired!
  22. How Do I Get Over It
  23. too depressed to do anything
  24. 175
  25. Where do you go for help?
  26. Losing weight coming between my sister and I
  27. Everyone Weigh in 01/10/08
  28. I am so mad
  29. Rapid weight re-gain
  30. How much is too much?
  31. Trying to lose alone and going crazy
  32. no matter what I try...
  33. My first scale victory!
  34. I'm going just a little batty....
  35. sodium intake
  36. Fact or Fiction? Help!
  37. I'm doing it.....
  38. First week..
  39. Cried this morning....
  40. sigh... gained 2 lbs and did nothing.... jeez
  41. Help! I cannot do this!
  42. My new best friend
  43. The scale is stuck...
  44. Wondering if anyone has any suggestions...
  45. January goal
  46. Postive thoughts
  47. Living with non-dieters
  48. I Quit Smoking
  49. Request for Encouragement - (long: i'm needy!)
  50. Spain! Ack!!!
  51. Anybody else jealous of friends 'more successful' than yourself?
  52. Food is all I am Thinking About!!!
  53. I found some neat storage for food!
  54. Insomnia and Losing Weight
  55. Evening cut-off?
  56. Is this too much in one week?
  57. Fitday/calorie king questions
  58. Carb Queen book
  59. So I've been doing really well the past 2 weeks...
  60. 5 lbs away f/the 100lb goal & blew it by 600 calories
  61. loose skin after weight loss
  62. I knew it would happen, plateauing...question...
  63. Urr...water weight?
  64. Questions about fat grams and etc..
  65. calorie counting question??
  66. Scale Victory
  67. Food Addictions...
  68. Man, why is it so hard to do something so simple?!
  69. Body fat Percentage????
  70. Plan for 1/6/08
  71. Skinny? What others say to you about your weight lose..
  72. It been awhile
  73. I am getting there!
  74. Need To Feel Accountable
  75. Plan for 1/5/08
  76. Exercise and Hunger
  77. New Year New Me
  78. My New Plan-- Just need the follow-through!
  79. It's great to be OP!
  80. Everyone Weigh in 01/03/08
  81. Plan for 1/4/08
  82. Really Struggling all around!
  83. My husband is an idiot!
  84. Need help: helping someone else lose weight!
  85. I am searching for information on losing weight as a family ...
  86. The Plan for the day.....1/3/08
  87. Pictures from Christmas
  88. Sugar substitutes
  89. Staying plus, and loosing weight...
  90. My first day here and this is my 4th thread... exercise tips?
  91. Question about the Biggest Loser.. How are they doing it?
  92. Which Diet?
  93. Strange Hunger Pains
  94. SCALE is now a four letter word
  95. I need HELP/SUPPORT!
  96. HOW did we get so FAT?
  97. I am backkkkkkkkkkkkkk!!!!!!!!
  98. Anyone Else Have This Problem
  99. Well I have to re-start now!
  100. Re-starting my diet...
  101. New Year, healthy shopping list ideas
  102. Energy . . .
  103. Weighing in??
  104. How to help my OH
  105. doing everything right but not losing
  106. Huge shocker this morning
  107. Silly question, but where do you buy...
  108. Help!! chocolate
  109. I am Veggie-Challenged - what now??!!
  110. Small changes = Big weight loss??
  111. I just don't know where to turn
  112. How Do You Get Back IN Control When You Are So Out Of Control?
  113. This is weird to me.
  114. Is a pound a week okay?
  115. 3fc 2008 Goals!
  116. When will you not be OBESE anymore?
  117. Weight Loss Rewards?
  118. Night-time noshing no more!
  119. Fiding The Reason You Overeat
  120. Ever see a co-worker on 3FC?
  121. Oh, God, kill me now...(pity party)
  122. Big gurls need love too!
  123. body size chart?
  124. Screw New Year's Resolutions...
  125. Everyone Weigh in 12/28/07
  126. That sucks!
  127. Pedometer?
  128. What size will I end up being???
  129. Back on the wagon, after a tasty Christmas!
  130. Please help me feel better :( 4 pound gain from a week-long holiday binge :(
  131. Christmas Day Binge
  132. my parents are here and i am losing weight
  133. Anyone give up diet sodas?
  134. Family Crisis! 21 years too old. Holiday stress [bookish Long]
  135. I want to try again
  136. Something like Motivation.
  137. HI EVERYONE!!! Updates on my progress!!
  138. How do I make him understand?
  139. Thank goodness I used to be FAT
  140. MAYDAY! I think I should be here!
  141. Turning 35
  142. Out Of Control!
  143. Kicking myself for the 1000th time
  144. Everyone Weigh in 12/21/07
  145. OMG checked the scales today!
  146. how do I find the best diet for me
  147. Did you hate the weight before & love it now?
  148. Does Anyone Have A Remedy For Me???
  149. Things SEEMED to be under control...
  150. Anyone else having trouble?
  151. Dag Nab It! My pants are falling off
  152. How Do I Stop Being A Food Psycho?
  153. Adding powdered fiber?
  154. Hrmph. Wounded ego.
  155. To Those "Addicted to Food"
  156. In need of Help ...
  157. Binge eating
  158. I Gained So Much Weight I Feel So Embarrassed
  159. Stuck! / I'm Baaaack / Update
  160. I have no will power to stay in focus..Help!!
  161. Evening binging :(
  162. Were You Treated Differently After Losing A Lot of Weight?
  163. Liquids vs. Solids
  164. Why am I hungry when I'm sick?
  165. Why would my boyfriend say this???
  166. i need to start a new life
  167. question about fiber intake
  168. Work Times
  169. Everyone Weigh in 12/14/07
  170. I am a Monster
  171. Top 8 Tips for Holiday Party-Going
  172. I'm ready to do things differently....
  173. The problem with Volumetrics....
  174. Really need some help.....
  175. How about the Baby Steps Plan?
  176. Any Suggestions?
  177. Two Simple Questions For Anyone With Even Relative Knowledge of Weight-Loss
  178. how to make a commitment
  179. Who uses crushes as motivation?
  180. Holiday Chocolate Coping!
  181. Unsure about realistic goals.
  182. Anyone switch from artificial sweeteners to sugar?
  183. Holiday Parties and New Diets
  184. Most important things learned?
  185. Holidays and drinking
  186. Besides Fit Watch what are other analyzers?
  187. What do you use for motivation?
  188. How to heal a broken body image
  189. Lacking motivation or something else?
  190. Why Do I Always Give Up??
  191. What kind of lunch box do you have?
  192. High fat/High carb - The dangerous combo?
  193. Why?
  194. Im new at this and need some advice
  195. First time I've gained...really depressed...
  196. Everyone Weigh in 12/06/07
  197. Overeating, but healthy foods.
  198. Low energy - could it be diet? (LONG)
  199. lost weight this week, feel discouraged
  200. The scale at the Doctors office
  201. Interesting Article Body Image Weight Loss
  202. My New Friend ~ Pot o' Blackberry Tea !
  203. Lack of hunger
  204. 21lbs down but why is there no difference?!!
  205. Finally loosing weight!
  206. handling unwanted attention
  207. Anyone feel nervous when starting new eating lifestyles?
  208. Do you think it's denial?
  209. Who does this besides me???!
  210. Okay I'm back/need a kick in the pants
  211. How is this possible?
  212. Oh OK, so I'm silly :D
  213. Olive Garden & Macaroni Grill - Study by Center for Science
  214. Losing inches instead of pounds
  215. Self-sabotaging
  216. I need help....
  217. Sugar--Bad or Not?
  218. Back again
  219. I can't win - Scale Psychology
  220. The professional perks of being thin
  221. I survived! (Huge honeymoon NSV!!!)
  222. Just have to put it in writing...
  223. Good News and Bad News...
  224. I'm new, 20 lbs from goal, any advice?
  225. Everyone Weigh in 11/30/07
  226. I have a question ... Beef Jerky
  227. Omgz!!!!
  228. 2008 Plans and goals???
  229. Life Is Gym ! A new trend...
  230. Did anyone see Oprah's weight loss show yesterday?
  231. Losing Weight & Quitting Smoking Challenge
  232. Emotional Eating
  233. My Promise in 2008
  234. The one 4-lLetter "F" word we should ban from our vocabulary!
  235. How do you get your bf in the gym with you?
  236. Question about water intake...
  237. Oh no! I'm fatter than I thought I was.
  238. Upset with myself
  239. what does it take to get things going?
  240. motivation loss
  241. I think I can..well maybe
  242. Breaking Up/Food Vent
  243. Sodium!!
  244. Feet that hurt due to weight gain...
  245. Everyone Weigh in 11/23/07
  246. Thanksgiving Success!
  247. Gaining Weight While on a Diet
  248. Join me in Turkey Day Planning?
  249. Even more confused!!!
  250. How about little rewards for every 5 lbs, BIG rewards for every 10?