View Full Version : Weight Loss Support



  1. How often do you get on a scale?
  2. Your morning routine....
  3. advice please
  4. Cardio question???
  5. The blues..and what to do?
  6. What are your 2 favorite 100 calorie "treat" foods ?
  7. Quoting Glory
  8. My new diet plan, "I Can Make You Thin"
  9. Having a Fat day
  10. I've been using square plates
  11. How to eat all this food?
  12. How Big Is Your Bowl?
  13. Week #4, and I'm back to square one! :(:(
  14. Calories/Nutrition/Hunger
  15. Having a hard time this week...
  16. Hello, and help!?
  17. Victory at a restaurant!
  18. The scale won't move so I will
  19. Habits You've Learned & Will Likely Never Lose
  20. Medicinal Aggravation
  21. How do you react when someone comments on your weight loss?
  22. Dialing Up the Calories
  23. I'm so frustrated !!!!!
  24. incredible amount of water weight? TMI warning
  25. my first egg white omelette
  26. Two Helpful Tools
  27. Am I ready?
  28. Let's Get Crackin' week 3 Results
  29. fell off track
  30. 39 more Lbs to go!!!!!
  31. 50 Pounds gone but I don't see much of a difference
  32. I just want to move my ticker
  33. What made you happy today?
  34. need to loose 70 lbs fast
  35. Obsessed with the Measuring Tape
  36. Weekend Battle Plan
  37. Down 2.5+ pounds
  38. Everyone Weigh in 03/14/08
  39. Would this be a bad day?
  40. Who is your weight loss buddy?
  41. Failing???
  42. I cried at the mall today.
  43. maybe someone here knows...
  44. I'm getting back on my diet
  45. Losing my mind!
  46. I need a shoulder to sob a bit on
  47. Patting Myself on the Back
  48. I don't get it...scale issues...a little graphic...
  49. Why, O WHY, do you hate me Scale?!
  50. Unfair frustration
  51. starting again- need input
  52. Can I get a YAY????
  53. Weight loss slow down
  54. I kicked my Coke addiction!
  55. New to this.My dream,that I wish comes true.
  56. Ok, this is a tough one
  57. Didn't eat b4 my workout, pigged out after...how to avoid this??!!
  58. Munching?!?!?!?!
  59. Comparing myself to others...
  60. Suggestions needed, combatting hunger
  61. I feel pretty... Oh So PRETTY...
  62. Is this possible?
  63. looking for a buddy
  64. 1st binge in a while!!! SOO WHAT!!!
  65. Awkward.
  66. Am I the only one that struggles
  67. Scales (not the ones on fish, either! LOL!)
  68. Spring is around the corner
  69. Losing weight is all I think about
  70. Ready to start again...College food...grrr....
  71. Goodbye Plateau!
  72. If you're skinny or have made goal please advise!
  73. Living in the Dorms
  74. Quick Question re: height
  75. Let's Get Crackin' Wk Two Results
  76. bragging moment
  77. First Week did NOT go well...
  78. Body fat % question
  79. Updates to my website.
  80. Just a rant, I feel so low.
  81. looking for support
  82. I think im done
  83. Eating MORE to lose weight??
  84. Ideal weight by frame size...
  85. Slowly Slowly
  86. I lost weight, and gained fingernails...
  87. Weight loss obsession/depression
  88. Disney Dilemma
  89. Sorta bummed...
  90. Scale addiction and fear
  91. Everyone Weigh in 03/06/08
  92. Are french fries really that evil occasionally?
  93. Need and alternative for my sweet tooth
  94. Do you log your food and where?
  95. It just takes over me!
  96. calorie restriction
  97. I caved!
  98. Conference Buffets Ugh!
  99. Failing miserably!!!!
  100. Calories in Milk
  101. Ok to diet while poorly?
  102. Inspiration
  103. Putting it into perspective
  104. When you don't meet your goal...
  105. What to do when we feel hopeless and Depressed
  106. How long till it comes off?
  107. A big achievement!
  108. Easy on & hard to go!
  109. question about fitday
  110. Too much too soon?
  111. Have you been reading ...
  112. The Reverse Diet
  113. Having a hard time getting on track.
  114. How has a nutritionist helped you?
  115. Munch, Munch, Munch
  116. You Tube- a great exercise tool!!!!!
  117. Up, down, up, WAY down, WAY up
  118. Let's Get Crackin' Wk One Results
  119. A Little Help? A Few Nice Words?
  120. hating myself
  121. Herbal Magic ... Need a support thread Please
  122. OP and WTF? No Loss???
  123. Suggestions on getting re-started?
  124. I'm not sure what I need!
  125. absurd amount of body fat...
  126. Trying to do to much at once?
  127. Are you in denial about how you really look?
  128. Best weight loss tool... Nintendo DS!
  129. weird weight question
  130. Yay! Ran Out of Stars!
  131. I got the flu and lost 12 pounds in a week?!?!
  132. I Caved
  133. Everyone Weigh in 02/28/08
  134. I need nice words, and support..... please!
  135. I'm losing slowly by choice, but still feel frustrated.
  136. For Cryin' Out Loud!
  137. Exercise calories (yes, again!)
  138. I don't like this cycle
  139. So.. When are you due??
  140. Getting my groove back..
  141. Help a pharmacy student!
  142. Has Anyone Needed Professional Help....
  143. Hi, I'm Crystal...I just joined MRC & 3FC today...
  144. Weight loss plateau
  145. #$@! Doctor's Pffoce Scales !
  146. woo hoo for me!!!
  147. Should I just avoid it??
  148. I Round Up, Do You?
  149. Need Some Thoughts And Advice...
  150. First day dieting!
  151. Need Advice
  152. Let's Get Crackin'
  153. Packing a cooler with nutritious food for trip my boy and me...
  154. Are my mini-goals reasonable?!
  155. Stretch Marks
  156. Question about inch loss
  157. typing and crying
  158. Whats your sodium intake?
  159. 11 pounds dropped - hooray! Also looking for advice on low calorie frozen food?
  160. weekend on cheating doom results are in
  161. To those of you that have lost....
  162. Did eating at maintenance work?
  163. Are you more concerned about being healthy or losing weight?
  164. scared to be skinny. weird, i know!
  165. Do you leave and gain or gain and then leave 3fc!?
  166. Plateau/Gaining but losing inches???
  167. You know, I'm really not that hungry
  168. Alli Help
  169. What's more challenging, food or exercise?
  170. dealing with non-dieters
  171. first plateau?
  172. Everyone Weigh in 02/22/08
  173. To those Who Don't Mind Sharing Their Stories...
  174. Am I being realistic?
  175. 125 by June 21
  176. Me - 1; Doritos - 0
  177. I Forgot . . .
  178. When did you notice?
  179. Diet soda causes weight gain??
  180. disappointed in myself
  181. Mini-Goal
  182. I have been trapped in this big body.... too long
  183. I can't get started! Please help!
  184. Active Job
  185. Change for Summertime!
  186. Am I really that big?
  187. OVERWHELMING hunger!
  188. Saving Calories?
  189. Any Vegans on here? Vegetarians even?
  190. What's your exercise distraction?
  191. TICKER PARADE -- Post them with pride!
  192. Back -- Again <sigh>
  193. staying positive although the weight is not going anywhere?
  194. Other trends?
  195. I'm here and not leaving 'till I'm THIN!
  196. Oh, dear
  197. eating healthy on the run
  198. So close!
  199. Feeling ANGRY!
  200. What do you do first?
  201. My favorite diet friendly snack is....
  202. Here I go again!!!
  203. Does it matter how much food you eat?
  204. A day in the life of a dieter...
  205. What is stopping me!
  206. When did you change you goal weight ticker? Or did you?
  207. I can't believe myself...
  208. Is that a sweet potato in your pocket....or are you just happy to see me?
  209. Handling the Won't Take No For An Answer people
  210. Should I just give up and be happy at this weight?
  211. What Happened!
  212. Feeling Down Because Im Big..Always
  213. depressing to gain after losing 101 lbs 3 weeks ago
  214. Stressed and depressed and I wanna eat dang it
  215. What have you done today to make you feel PROUD! Take a bow here!
  216. Is the scale going down and you feel and look the same?
  217. Annoyed with my diet
  218. I need a kick in the butt!
  219. Happiness is....
  220. Inspiration Oasis :)
  221. So much for celebrating with "healthy" wine on a Friday night...
  222. What Does the Word 'Lean' Mean to You?
  223. Do you stick with your diet, even though its not healthy?
  224. Those .5's on the scale?
  225. An open letter to my body
  226. Step Away From the Scale!!
  227. Don't Know Where To Start
  228. I Have Some Goals I Would Like to Post In a Journal!
  229. xxxxxxxxxx's on my fridge calendar!
  230. Everyone Weigh in 02/15/08
  231. Obsessed over food! HELP
  232. Podcasts
  233. Valentine's Day Dilemmas!
  234. 1 month and 18 lbs later....
  235. whats your motivation?
  236. When did others notice?
  237. tough 2 weeks - advice from new moms out there? tia!
  238. New! Excited! and Overwhelmed!
  239. i love big portions
  240. Another TOM ?? (Sorry!)
  241. My Top Ten Reasons to Lose it and Keep it Off!
  242. *Sigh* Whine Warning!
  243. water?
  244. Squee! Met a goal!
  245. Whole Food = Full Stomach
  246. Goodbye to the drug 'Xenical' !!
  247. Officially changing my goal!
  248. Questions for Low Carbers
  249. If you are going to cheat, try to wait until the weekend?
  250. A Bad Day followed by a Great Acconplishment