View Full Version : Weight Loss Support



  1. A Doonesbury Laugh for Sunday 3/23
  2. Seeing yourself in a new light
  3. I'm thought it would be easy to diet in Korea
  4. Starting a new diet?
  5. Motivation tips
  6. Just a little rant
  7. Things that affect weight loss...
  8. Please Help, I Need MODIVATION and DETERMINATION!!!
  9. Strong 2/3 of the day... and then everything falls apart...
  10. Do you get irritated when u r hungry
  11. I tried on clothes yesterday (NSV)
  12. Gotta get my act together
  13. Anyone else have an OMG! moment?
  14. water weight gone!
  15. Amazed by my collarbones!
  16. worried/high blood pressure?
  17. Everyone Weigh in 03/21/08
  18. "Reduced Rack" Snob-no-more
  19. Come on everyone...HAPPY dance!!!
  20. if YOU were on THE BIGGEST LOSER...what would....
  21. for my health...and my heart
  22. Why is this bothering me?
  23. Where did these calories come from...thank you ladies
  24. Easter (or holidays in general)
  25. How often do you get on a scale?
  26. Your morning routine....
  27. advice please
  28. Cardio question???
  29. The blues..and what to do?
  30. What are your 2 favorite 100 calorie "treat" foods ?
  31. Quoting Glory
  32. My new diet plan, "I Can Make You Thin"
  33. Having a Fat day
  34. I've been using square plates
  35. How to eat all this food?
  36. How Big Is Your Bowl?
  37. Week #4, and I'm back to square one! :(:(
  38. Calories/Nutrition/Hunger
  39. Having a hard time this week...
  40. Hello, and help!?
  41. Victory at a restaurant!
  42. The scale won't move so I will
  43. Habits You've Learned & Will Likely Never Lose
  44. Medicinal Aggravation
  45. How do you react when someone comments on your weight loss?
  46. Dialing Up the Calories
  47. I'm so frustrated !!!!!
  48. incredible amount of water weight? TMI warning
  49. my first egg white omelette
  50. Two Helpful Tools
  51. Am I ready?
  52. Let's Get Crackin' week 3 Results
  53. fell off track
  54. 39 more Lbs to go!!!!!
  55. 50 Pounds gone but I don't see much of a difference
  56. I just want to move my ticker
  57. What made you happy today?
  58. need to loose 70 lbs fast
  59. Obsessed with the Measuring Tape
  60. Weekend Battle Plan
  61. Down 2.5+ pounds
  62. Everyone Weigh in 03/14/08
  63. Would this be a bad day?
  64. Who is your weight loss buddy?
  65. Failing???
  66. I cried at the mall today.
  67. maybe someone here knows...
  68. I'm getting back on my diet
  69. Losing my mind!
  70. I need a shoulder to sob a bit on
  71. Patting Myself on the Back
  72. I don't get it...scale issues...a little graphic...
  73. Why, O WHY, do you hate me Scale?!
  74. Unfair frustration
  75. starting again- need input
  76. Can I get a YAY????
  77. Weight loss slow down
  78. I kicked my Coke addiction!
  79. New to this.My dream,that I wish comes true.
  80. Ok, this is a tough one
  81. Didn't eat b4 my workout, pigged out after...how to avoid this??!!
  82. Munching?!?!?!?!
  83. Comparing myself to others...
  84. Suggestions needed, combatting hunger
  85. I feel pretty... Oh So PRETTY...
  86. Is this possible?
  87. looking for a buddy
  88. 1st binge in a while!!! SOO WHAT!!!
  89. Awkward.
  90. Am I the only one that struggles
  91. Scales (not the ones on fish, either! LOL!)
  92. Spring is around the corner
  93. Losing weight is all I think about
  94. Ready to start again...College food...grrr....
  95. Goodbye Plateau!
  96. If you're skinny or have made goal please advise!
  97. Living in the Dorms
  98. Quick Question re: height
  99. Let's Get Crackin' Wk Two Results
  100. bragging moment
  101. First Week did NOT go well...
  102. Body fat % question
  103. Updates to my website.
  104. Just a rant, I feel so low.
  105. looking for support
  106. I think im done
  107. Eating MORE to lose weight??
  108. Ideal weight by frame size...
  109. Slowly Slowly
  110. I lost weight, and gained fingernails...
  111. Weight loss obsession/depression
  112. Disney Dilemma
  113. Sorta bummed...
  114. Scale addiction and fear
  115. Everyone Weigh in 03/06/08
  116. Are french fries really that evil occasionally?
  117. Need and alternative for my sweet tooth
  118. Do you log your food and where?
  119. It just takes over me!
  120. calorie restriction
  121. I caved!
  122. Conference Buffets Ugh!
  123. Failing miserably!!!!
  124. Calories in Milk
  125. Ok to diet while poorly?
  126. Inspiration
  127. Putting it into perspective
  128. When you don't meet your goal...
  129. What to do when we feel hopeless and Depressed
  130. How long till it comes off?
  131. A big achievement!
  132. Easy on & hard to go!
  133. question about fitday
  134. Too much too soon?
  135. Have you been reading ...
  136. The Reverse Diet
  137. Having a hard time getting on track.
  138. How has a nutritionist helped you?
  139. Munch, Munch, Munch
  140. You Tube- a great exercise tool!!!!!
  141. Up, down, up, WAY down, WAY up
  142. Let's Get Crackin' Wk One Results
  143. A Little Help? A Few Nice Words?
  144. hating myself
  145. Herbal Magic ... Need a support thread Please
  146. OP and WTF? No Loss???
  147. Suggestions on getting re-started?
  148. I'm not sure what I need!
  149. absurd amount of body fat...
  150. Trying to do to much at once?
  151. Are you in denial about how you really look?
  152. Best weight loss tool... Nintendo DS!
  153. weird weight question
  154. Yay! Ran Out of Stars!
  155. I got the flu and lost 12 pounds in a week?!?!
  156. I Caved
  157. Everyone Weigh in 02/28/08
  158. I need nice words, and support..... please!
  159. I'm losing slowly by choice, but still feel frustrated.
  160. For Cryin' Out Loud!
  161. Exercise calories (yes, again!)
  162. I don't like this cycle
  163. So.. When are you due??
  164. Getting my groove back..
  165. Help a pharmacy student!
  166. Has Anyone Needed Professional Help....
  167. Hi, I'm Crystal...I just joined MRC & 3FC today...
  168. Weight loss plateau
  169. #$@! Doctor's Pffoce Scales !
  170. woo hoo for me!!!
  171. Should I just avoid it??
  172. I Round Up, Do You?
  173. Need Some Thoughts And Advice...
  174. First day dieting!
  175. Need Advice
  176. Let's Get Crackin'
  177. Packing a cooler with nutritious food for trip my boy and me...
  178. Are my mini-goals reasonable?!
  179. Stretch Marks
  180. Question about inch loss
  181. typing and crying
  182. Whats your sodium intake?
  183. 11 pounds dropped - hooray! Also looking for advice on low calorie frozen food?
  184. weekend on cheating doom results are in
  185. To those of you that have lost....
  186. Did eating at maintenance work?
  187. Are you more concerned about being healthy or losing weight?
  188. scared to be skinny. weird, i know!
  189. Do you leave and gain or gain and then leave 3fc!?
  190. Plateau/Gaining but losing inches???
  191. You know, I'm really not that hungry
  192. Alli Help
  193. What's more challenging, food or exercise?
  194. dealing with non-dieters
  195. first plateau?
  196. Everyone Weigh in 02/22/08
  197. To those Who Don't Mind Sharing Their Stories...
  198. Am I being realistic?
  199. 125 by June 21
  200. Me - 1; Doritos - 0
  201. I Forgot . . .
  202. When did you notice?
  203. Diet soda causes weight gain??
  204. disappointed in myself
  205. Mini-Goal
  206. I have been trapped in this big body.... too long
  207. I can't get started! Please help!
  208. Active Job
  209. Change for Summertime!
  210. Am I really that big?
  211. OVERWHELMING hunger!
  212. Saving Calories?
  213. Any Vegans on here? Vegetarians even?
  214. What's your exercise distraction?
  215. TICKER PARADE -- Post them with pride!
  216. Back -- Again <sigh>
  217. staying positive although the weight is not going anywhere?
  218. Other trends?
  219. I'm here and not leaving 'till I'm THIN!
  220. Oh, dear
  221. eating healthy on the run
  222. So close!
  223. Feeling ANGRY!
  224. What do you do first?
  225. My favorite diet friendly snack is....
  226. Here I go again!!!
  227. Does it matter how much food you eat?
  228. A day in the life of a dieter...
  229. What is stopping me!
  230. When did you change you goal weight ticker? Or did you?
  231. I can't believe myself...
  232. Is that a sweet potato in your pocket....or are you just happy to see me?
  233. Handling the Won't Take No For An Answer people
  234. Should I just give up and be happy at this weight?
  235. What Happened!
  236. Feeling Down Because Im Big..Always
  237. depressing to gain after losing 101 lbs 3 weeks ago
  238. Stressed and depressed and I wanna eat dang it
  239. What have you done today to make you feel PROUD! Take a bow here!
  240. Is the scale going down and you feel and look the same?
  241. Annoyed with my diet
  242. I need a kick in the butt!
  243. Happiness is....
  244. Inspiration Oasis :)
  245. So much for celebrating with "healthy" wine on a Friday night...
  246. What Does the Word 'Lean' Mean to You?
  247. Do you stick with your diet, even though its not healthy?
  248. Those .5's on the scale?
  249. An open letter to my body
  250. Step Away From the Scale!!