View Full Version : Weight Loss Support



  1. my first egg white omelette
  2. Two Helpful Tools
  3. Am I ready?
  4. Let's Get Crackin' week 3 Results
  5. fell off track
  6. 39 more Lbs to go!!!!!
  7. 50 Pounds gone but I don't see much of a difference
  8. I just want to move my ticker
  9. What made you happy today?
  10. need to loose 70 lbs fast
  11. Obsessed with the Measuring Tape
  12. Weekend Battle Plan
  13. Down 2.5+ pounds
  14. Everyone Weigh in 03/14/08
  15. Would this be a bad day?
  16. Who is your weight loss buddy?
  17. Failing???
  18. I cried at the mall today.
  19. maybe someone here knows...
  20. I'm getting back on my diet
  21. Losing my mind!
  22. I need a shoulder to sob a bit on
  23. Patting Myself on the Back
  24. I don't get it...scale issues...a little graphic...
  25. Why, O WHY, do you hate me Scale?!
  26. Unfair frustration
  27. starting again- need input
  28. Can I get a YAY????
  29. Weight loss slow down
  30. I kicked my Coke addiction!
  31. New to this.My dream,that I wish comes true.
  32. Ok, this is a tough one
  33. Didn't eat b4 my workout, pigged out after...how to avoid this??!!
  34. Munching?!?!?!?!
  35. Comparing myself to others...
  36. Suggestions needed, combatting hunger
  37. I feel pretty... Oh So PRETTY...
  38. Is this possible?
  39. looking for a buddy
  40. 1st binge in a while!!! SOO WHAT!!!
  41. Awkward.
  42. Am I the only one that struggles
  43. Scales (not the ones on fish, either! LOL!)
  44. Spring is around the corner
  45. Losing weight is all I think about
  46. Ready to start again...College food...grrr....
  47. Goodbye Plateau!
  48. If you're skinny or have made goal please advise!
  49. Living in the Dorms
  50. Quick Question re: height
  51. Let's Get Crackin' Wk Two Results
  52. bragging moment
  53. First Week did NOT go well...
  54. Body fat % question
  55. Updates to my website.
  56. Just a rant, I feel so low.
  57. looking for support
  58. I think im done
  59. Eating MORE to lose weight??
  60. Ideal weight by frame size...
  61. Slowly Slowly
  62. I lost weight, and gained fingernails...
  63. Weight loss obsession/depression
  64. Disney Dilemma
  65. Sorta bummed...
  66. Scale addiction and fear
  67. Everyone Weigh in 03/06/08
  68. Are french fries really that evil occasionally?
  69. Need and alternative for my sweet tooth
  70. Do you log your food and where?
  71. It just takes over me!
  72. calorie restriction
  73. I caved!
  74. Conference Buffets Ugh!
  75. Failing miserably!!!!
  76. Calories in Milk
  77. Ok to diet while poorly?
  78. Inspiration
  79. Putting it into perspective
  80. When you don't meet your goal...
  81. What to do when we feel hopeless and Depressed
  82. How long till it comes off?
  83. A big achievement!
  84. Easy on & hard to go!
  85. question about fitday
  86. Too much too soon?
  87. Have you been reading ...
  88. The Reverse Diet
  89. Having a hard time getting on track.
  90. How has a nutritionist helped you?
  91. Munch, Munch, Munch
  92. You Tube- a great exercise tool!!!!!
  93. Up, down, up, WAY down, WAY up
  94. Let's Get Crackin' Wk One Results
  95. A Little Help? A Few Nice Words?
  96. hating myself
  97. Herbal Magic ... Need a support thread Please
  98. OP and WTF? No Loss???
  99. Suggestions on getting re-started?
  100. I'm not sure what I need!
  101. absurd amount of body fat...
  102. Trying to do to much at once?
  103. Are you in denial about how you really look?
  104. Best weight loss tool... Nintendo DS!
  105. weird weight question
  106. Yay! Ran Out of Stars!
  107. I got the flu and lost 12 pounds in a week?!?!
  108. I Caved
  109. Everyone Weigh in 02/28/08
  110. I need nice words, and support..... please!
  111. I'm losing slowly by choice, but still feel frustrated.
  112. For Cryin' Out Loud!
  113. Exercise calories (yes, again!)
  114. I don't like this cycle
  115. So.. When are you due??
  116. Getting my groove back..
  117. Help a pharmacy student!
  118. Has Anyone Needed Professional Help....
  119. Hi, I'm Crystal...I just joined MRC & 3FC today...
  120. Weight loss plateau
  121. #$@! Doctor's Pffoce Scales !
  122. woo hoo for me!!!
  123. Should I just avoid it??
  124. I Round Up, Do You?
  125. Need Some Thoughts And Advice...
  126. First day dieting!
  127. Need Advice
  128. Let's Get Crackin'
  129. Packing a cooler with nutritious food for trip my boy and me...
  130. Are my mini-goals reasonable?!
  131. Stretch Marks
  132. Question about inch loss
  133. typing and crying
  134. Whats your sodium intake?
  135. 11 pounds dropped - hooray! Also looking for advice on low calorie frozen food?
  136. weekend on cheating doom results are in
  137. To those of you that have lost....
  138. Did eating at maintenance work?
  139. Are you more concerned about being healthy or losing weight?
  140. scared to be skinny. weird, i know!
  141. Do you leave and gain or gain and then leave 3fc!?
  142. Plateau/Gaining but losing inches???
  143. You know, I'm really not that hungry
  144. Alli Help
  145. What's more challenging, food or exercise?
  146. dealing with non-dieters
  147. first plateau?
  148. Everyone Weigh in 02/22/08
  149. To those Who Don't Mind Sharing Their Stories...
  150. Am I being realistic?
  151. 125 by June 21
  152. Me - 1; Doritos - 0
  153. I Forgot . . .
  154. When did you notice?
  155. Diet soda causes weight gain??
  156. disappointed in myself
  157. Mini-Goal
  158. I have been trapped in this big body.... too long
  159. I can't get started! Please help!
  160. Active Job
  161. Change for Summertime!
  162. Am I really that big?
  163. OVERWHELMING hunger!
  164. Saving Calories?
  165. Any Vegans on here? Vegetarians even?
  166. What's your exercise distraction?
  167. TICKER PARADE -- Post them with pride!
  168. Back -- Again <sigh>
  169. staying positive although the weight is not going anywhere?
  170. Other trends?
  171. I'm here and not leaving 'till I'm THIN!
  172. Oh, dear
  173. eating healthy on the run
  174. So close!
  175. Feeling ANGRY!
  176. What do you do first?
  177. My favorite diet friendly snack is....
  178. Here I go again!!!
  179. Does it matter how much food you eat?
  180. A day in the life of a dieter...
  181. What is stopping me!
  182. When did you change you goal weight ticker? Or did you?
  183. I can't believe myself...
  184. Is that a sweet potato in your pocket....or are you just happy to see me?
  185. Handling the Won't Take No For An Answer people
  186. Should I just give up and be happy at this weight?
  187. What Happened!
  188. Feeling Down Because Im Big..Always
  189. depressing to gain after losing 101 lbs 3 weeks ago
  190. Stressed and depressed and I wanna eat dang it
  191. What have you done today to make you feel PROUD! Take a bow here!
  192. Is the scale going down and you feel and look the same?
  193. Annoyed with my diet
  194. I need a kick in the butt!
  195. Happiness is....
  196. Inspiration Oasis :)
  197. So much for celebrating with "healthy" wine on a Friday night...
  198. What Does the Word 'Lean' Mean to You?
  199. Do you stick with your diet, even though its not healthy?
  200. Those .5's on the scale?
  201. An open letter to my body
  202. Step Away From the Scale!!
  203. Don't Know Where To Start
  204. I Have Some Goals I Would Like to Post In a Journal!
  205. xxxxxxxxxx's on my fridge calendar!
  206. Everyone Weigh in 02/15/08
  207. Obsessed over food! HELP
  208. Podcasts
  209. Valentine's Day Dilemmas!
  210. 1 month and 18 lbs later....
  211. whats your motivation?
  212. When did others notice?
  213. tough 2 weeks - advice from new moms out there? tia!
  214. New! Excited! and Overwhelmed!
  215. i love big portions
  216. Another TOM ?? (Sorry!)
  217. My Top Ten Reasons to Lose it and Keep it Off!
  218. *Sigh* Whine Warning!
  219. water?
  220. Squee! Met a goal!
  221. Whole Food = Full Stomach
  222. Goodbye to the drug 'Xenical' !!
  223. Officially changing my goal!
  224. Questions for Low Carbers
  225. If you are going to cheat, try to wait until the weekend?
  226. A Bad Day followed by a Great Acconplishment
  227. Anyone else see this article?
  228. Plateau Help
  229. Frustrated (cross posted in low carb)
  230. Thank you already!
  231. Big Event Anxiety!!
  232. How close do you usually get to your calorie/day goal?
  233. I can't get it together (disjointed)
  234. Thanks! Fitday
  235. Is there a different place I should post this?
  236. Please be my witnesses
  237. It was not fat bashing
  238. Menopause and Weight Loss - So much more difficult
  239. Where to find a suit?
  240. Whoopi Goldberg: 173 pounds? No way
  241. looking for books/stories of people who have conquered wt loss
  242. Is there anyway to find calories in commericial products?
  243. My IPOD Diet...
  244. Just starting
  245. Back & With Some New Insight
  246. No Pity Party for ME...
  247. Easy Exercise calculator (opinions PLEASE!!)
  248. Beautiful people...blahhhh
  249. Uneven weight loss becoming a problem
  250. I hate the scale