View Full Version : Weight Loss Support



  1. How to eat all this food?
  2. How Big Is Your Bowl?
  3. Week #4, and I'm back to square one! :(:(
  4. Calories/Nutrition/Hunger
  5. Having a hard time this week...
  6. Hello, and help!?
  7. Victory at a restaurant!
  8. The scale won't move so I will
  9. Habits You've Learned & Will Likely Never Lose
  10. Medicinal Aggravation
  11. How do you react when someone comments on your weight loss?
  12. Dialing Up the Calories
  13. I'm so frustrated !!!!!
  14. incredible amount of water weight? TMI warning
  15. my first egg white omelette
  16. Two Helpful Tools
  17. Am I ready?
  18. Let's Get Crackin' week 3 Results
  19. fell off track
  20. 39 more Lbs to go!!!!!
  21. 50 Pounds gone but I don't see much of a difference
  22. I just want to move my ticker
  23. What made you happy today?
  24. need to loose 70 lbs fast
  25. Obsessed with the Measuring Tape
  26. Weekend Battle Plan
  27. Down 2.5+ pounds
  28. Everyone Weigh in 03/14/08
  29. Would this be a bad day?
  30. Who is your weight loss buddy?
  31. Failing???
  32. I cried at the mall today.
  33. maybe someone here knows...
  34. I'm getting back on my diet
  35. Losing my mind!
  36. I need a shoulder to sob a bit on
  37. Patting Myself on the Back
  38. I don't get it...scale issues...a little graphic...
  39. Why, O WHY, do you hate me Scale?!
  40. Unfair frustration
  41. starting again- need input
  42. Can I get a YAY????
  43. Weight loss slow down
  44. I kicked my Coke addiction!
  45. New to this.My dream,that I wish comes true.
  46. Ok, this is a tough one
  47. Didn't eat b4 my workout, pigged out after...how to avoid this??!!
  48. Munching?!?!?!?!
  49. Comparing myself to others...
  50. Suggestions needed, combatting hunger
  51. I feel pretty... Oh So PRETTY...
  52. Is this possible?
  53. looking for a buddy
  54. 1st binge in a while!!! SOO WHAT!!!
  55. Awkward.
  56. Am I the only one that struggles
  57. Scales (not the ones on fish, either! LOL!)
  58. Spring is around the corner
  59. Losing weight is all I think about
  60. Ready to start again...College food...grrr....
  61. Goodbye Plateau!
  62. If you're skinny or have made goal please advise!
  63. Living in the Dorms
  64. Quick Question re: height
  65. Let's Get Crackin' Wk Two Results
  66. bragging moment
  67. First Week did NOT go well...
  68. Body fat % question
  69. Updates to my website.
  70. Just a rant, I feel so low.
  71. looking for support
  72. I think im done
  73. Eating MORE to lose weight??
  74. Ideal weight by frame size...
  75. Slowly Slowly
  76. I lost weight, and gained fingernails...
  77. Weight loss obsession/depression
  78. Disney Dilemma
  79. Sorta bummed...
  80. Scale addiction and fear
  81. Everyone Weigh in 03/06/08
  82. Are french fries really that evil occasionally?
  83. Need and alternative for my sweet tooth
  84. Do you log your food and where?
  85. It just takes over me!
  86. calorie restriction
  87. I caved!
  88. Conference Buffets Ugh!
  89. Failing miserably!!!!
  90. Calories in Milk
  91. Ok to diet while poorly?
  92. Inspiration
  93. Putting it into perspective
  94. When you don't meet your goal...
  95. What to do when we feel hopeless and Depressed
  96. How long till it comes off?
  97. A big achievement!
  98. Easy on & hard to go!
  99. question about fitday
  100. Too much too soon?
  101. Have you been reading ...
  102. The Reverse Diet
  103. Having a hard time getting on track.
  104. How has a nutritionist helped you?
  105. Munch, Munch, Munch
  106. You Tube- a great exercise tool!!!!!
  107. Up, down, up, WAY down, WAY up
  108. Let's Get Crackin' Wk One Results
  109. A Little Help? A Few Nice Words?
  110. hating myself
  111. Herbal Magic ... Need a support thread Please
  112. OP and WTF? No Loss???
  113. Suggestions on getting re-started?
  114. I'm not sure what I need!
  115. absurd amount of body fat...
  116. Trying to do to much at once?
  117. Are you in denial about how you really look?
  118. Best weight loss tool... Nintendo DS!
  119. weird weight question
  120. Yay! Ran Out of Stars!
  121. I got the flu and lost 12 pounds in a week?!?!
  122. I Caved
  123. Everyone Weigh in 02/28/08
  124. I need nice words, and support..... please!
  125. I'm losing slowly by choice, but still feel frustrated.
  126. For Cryin' Out Loud!
  127. Exercise calories (yes, again!)
  128. I don't like this cycle
  129. So.. When are you due??
  130. Getting my groove back..
  131. Help a pharmacy student!
  132. Has Anyone Needed Professional Help....
  133. Hi, I'm Crystal...I just joined MRC & 3FC today...
  134. Weight loss plateau
  135. #$@! Doctor's Pffoce Scales !
  136. woo hoo for me!!!
  137. Should I just avoid it??
  138. I Round Up, Do You?
  139. Need Some Thoughts And Advice...
  140. First day dieting!
  141. Need Advice
  142. Let's Get Crackin'
  143. Packing a cooler with nutritious food for trip my boy and me...
  144. Are my mini-goals reasonable?!
  145. Stretch Marks
  146. Question about inch loss
  147. typing and crying
  148. Whats your sodium intake?
  149. 11 pounds dropped - hooray! Also looking for advice on low calorie frozen food?
  150. weekend on cheating doom results are in
  151. To those of you that have lost....
  152. Did eating at maintenance work?
  153. Are you more concerned about being healthy or losing weight?
  154. scared to be skinny. weird, i know!
  155. Do you leave and gain or gain and then leave 3fc!?
  156. Plateau/Gaining but losing inches???
  157. You know, I'm really not that hungry
  158. Alli Help
  159. What's more challenging, food or exercise?
  160. dealing with non-dieters
  161. first plateau?
  162. Everyone Weigh in 02/22/08
  163. To those Who Don't Mind Sharing Their Stories...
  164. Am I being realistic?
  165. 125 by June 21
  166. Me - 1; Doritos - 0
  167. I Forgot . . .
  168. When did you notice?
  169. Diet soda causes weight gain??
  170. disappointed in myself
  171. Mini-Goal
  172. I have been trapped in this big body.... too long
  173. I can't get started! Please help!
  174. Active Job
  175. Change for Summertime!
  176. Am I really that big?
  177. OVERWHELMING hunger!
  178. Saving Calories?
  179. Any Vegans on here? Vegetarians even?
  180. What's your exercise distraction?
  181. TICKER PARADE -- Post them with pride!
  182. Back -- Again <sigh>
  183. staying positive although the weight is not going anywhere?
  184. Other trends?
  185. I'm here and not leaving 'till I'm THIN!
  186. Oh, dear
  187. eating healthy on the run
  188. So close!
  189. Feeling ANGRY!
  190. What do you do first?
  191. My favorite diet friendly snack is....
  192. Here I go again!!!
  193. Does it matter how much food you eat?
  194. A day in the life of a dieter...
  195. What is stopping me!
  196. When did you change you goal weight ticker? Or did you?
  197. I can't believe myself...
  198. Is that a sweet potato in your pocket....or are you just happy to see me?
  199. Handling the Won't Take No For An Answer people
  200. Should I just give up and be happy at this weight?
  201. What Happened!
  202. Feeling Down Because Im Big..Always
  203. depressing to gain after losing 101 lbs 3 weeks ago
  204. Stressed and depressed and I wanna eat dang it
  205. What have you done today to make you feel PROUD! Take a bow here!
  206. Is the scale going down and you feel and look the same?
  207. Annoyed with my diet
  208. I need a kick in the butt!
  209. Happiness is....
  210. Inspiration Oasis :)
  211. So much for celebrating with "healthy" wine on a Friday night...
  212. What Does the Word 'Lean' Mean to You?
  213. Do you stick with your diet, even though its not healthy?
  214. Those .5's on the scale?
  215. An open letter to my body
  216. Step Away From the Scale!!
  217. Don't Know Where To Start
  218. I Have Some Goals I Would Like to Post In a Journal!
  219. xxxxxxxxxx's on my fridge calendar!
  220. Everyone Weigh in 02/15/08
  221. Obsessed over food! HELP
  222. Podcasts
  223. Valentine's Day Dilemmas!
  224. 1 month and 18 lbs later....
  225. whats your motivation?
  226. When did others notice?
  227. tough 2 weeks - advice from new moms out there? tia!
  228. New! Excited! and Overwhelmed!
  229. i love big portions
  230. Another TOM ?? (Sorry!)
  231. My Top Ten Reasons to Lose it and Keep it Off!
  232. *Sigh* Whine Warning!
  233. water?
  234. Squee! Met a goal!
  235. Whole Food = Full Stomach
  236. Goodbye to the drug 'Xenical' !!
  237. Officially changing my goal!
  238. Questions for Low Carbers
  239. If you are going to cheat, try to wait until the weekend?
  240. A Bad Day followed by a Great Acconplishment
  241. Anyone else see this article?
  242. Plateau Help
  243. Frustrated (cross posted in low carb)
  244. Thank you already!
  245. Big Event Anxiety!!
  246. How close do you usually get to your calorie/day goal?
  247. I can't get it together (disjointed)
  248. Thanks! Fitday
  249. Is there a different place I should post this?
  250. Please be my witnesses