View Full Version : Weight Loss Support



  1. Please Help, I Need MODIVATION and DETERMINATION!!!
  2. Strong 2/3 of the day... and then everything falls apart...
  3. Do you get irritated when u r hungry
  4. I tried on clothes yesterday (NSV)
  5. Gotta get my act together
  6. Anyone else have an OMG! moment?
  7. water weight gone!
  8. Amazed by my collarbones!
  9. worried/high blood pressure?
  10. Everyone Weigh in 03/21/08
  11. "Reduced Rack" Snob-no-more
  12. Come on everyone...HAPPY dance!!!
  13. if YOU were on THE BIGGEST LOSER...what would....
  14. for my health...and my heart
  15. Why is this bothering me?
  16. Where did these calories come from...thank you ladies
  17. Easter (or holidays in general)
  18. How often do you get on a scale?
  19. Your morning routine....
  20. advice please
  21. Cardio question???
  22. The blues..and what to do?
  23. What are your 2 favorite 100 calorie "treat" foods ?
  24. Quoting Glory
  25. My new diet plan, "I Can Make You Thin"
  26. Having a Fat day
  27. I've been using square plates
  28. How to eat all this food?
  29. How Big Is Your Bowl?
  30. Week #4, and I'm back to square one! :(:(
  31. Calories/Nutrition/Hunger
  32. Having a hard time this week...
  33. Hello, and help!?
  34. Victory at a restaurant!
  35. The scale won't move so I will
  36. Habits You've Learned & Will Likely Never Lose
  37. Medicinal Aggravation
  38. How do you react when someone comments on your weight loss?
  39. Dialing Up the Calories
  40. I'm so frustrated !!!!!
  41. incredible amount of water weight? TMI warning
  42. my first egg white omelette
  43. Two Helpful Tools
  44. Am I ready?
  45. Let's Get Crackin' week 3 Results
  46. fell off track
  47. 39 more Lbs to go!!!!!
  48. 50 Pounds gone but I don't see much of a difference
  49. I just want to move my ticker
  50. What made you happy today?
  51. need to loose 70 lbs fast
  52. Obsessed with the Measuring Tape
  53. Weekend Battle Plan
  54. Down 2.5+ pounds
  55. Everyone Weigh in 03/14/08
  56. Would this be a bad day?
  57. Who is your weight loss buddy?
  58. Failing???
  59. I cried at the mall today.
  60. maybe someone here knows...
  61. I'm getting back on my diet
  62. Losing my mind!
  63. I need a shoulder to sob a bit on
  64. Patting Myself on the Back
  65. I don't get it...scale issues...a little graphic...
  66. Why, O WHY, do you hate me Scale?!
  67. Unfair frustration
  68. starting again- need input
  69. Can I get a YAY????
  70. Weight loss slow down
  71. I kicked my Coke addiction!
  72. New to this.My dream,that I wish comes true.
  73. Ok, this is a tough one
  74. Didn't eat b4 my workout, pigged out after...how to avoid this??!!
  75. Munching?!?!?!?!
  76. Comparing myself to others...
  77. Suggestions needed, combatting hunger
  78. I feel pretty... Oh So PRETTY...
  79. Is this possible?
  80. looking for a buddy
  81. 1st binge in a while!!! SOO WHAT!!!
  82. Awkward.
  83. Am I the only one that struggles
  84. Scales (not the ones on fish, either! LOL!)
  85. Spring is around the corner
  86. Losing weight is all I think about
  87. Ready to start again...College food...grrr....
  88. Goodbye Plateau!
  89. If you're skinny or have made goal please advise!
  90. Living in the Dorms
  91. Quick Question re: height
  92. Let's Get Crackin' Wk Two Results
  93. bragging moment
  94. First Week did NOT go well...
  95. Body fat % question
  96. Updates to my website.
  97. Just a rant, I feel so low.
  98. looking for support
  99. I think im done
  100. Eating MORE to lose weight??
  101. Ideal weight by frame size...
  102. Slowly Slowly
  103. I lost weight, and gained fingernails...
  104. Weight loss obsession/depression
  105. Disney Dilemma
  106. Sorta bummed...
  107. Scale addiction and fear
  108. Everyone Weigh in 03/06/08
  109. Are french fries really that evil occasionally?
  110. Need and alternative for my sweet tooth
  111. Do you log your food and where?
  112. It just takes over me!
  113. calorie restriction
  114. I caved!
  115. Conference Buffets Ugh!
  116. Failing miserably!!!!
  117. Calories in Milk
  118. Ok to diet while poorly?
  119. Inspiration
  120. Putting it into perspective
  121. When you don't meet your goal...
  122. What to do when we feel hopeless and Depressed
  123. How long till it comes off?
  124. A big achievement!
  125. Easy on & hard to go!
  126. question about fitday
  127. Too much too soon?
  128. Have you been reading ...
  129. The Reverse Diet
  130. Having a hard time getting on track.
  131. How has a nutritionist helped you?
  132. Munch, Munch, Munch
  133. You Tube- a great exercise tool!!!!!
  134. Up, down, up, WAY down, WAY up
  135. Let's Get Crackin' Wk One Results
  136. A Little Help? A Few Nice Words?
  137. hating myself
  138. Herbal Magic ... Need a support thread Please
  139. OP and WTF? No Loss???
  140. Suggestions on getting re-started?
  141. I'm not sure what I need!
  142. absurd amount of body fat...
  143. Trying to do to much at once?
  144. Are you in denial about how you really look?
  145. Best weight loss tool... Nintendo DS!
  146. weird weight question
  147. Yay! Ran Out of Stars!
  148. I got the flu and lost 12 pounds in a week?!?!
  149. I Caved
  150. Everyone Weigh in 02/28/08
  151. I need nice words, and support..... please!
  152. I'm losing slowly by choice, but still feel frustrated.
  153. For Cryin' Out Loud!
  154. Exercise calories (yes, again!)
  155. I don't like this cycle
  156. So.. When are you due??
  157. Getting my groove back..
  158. Help a pharmacy student!
  159. Has Anyone Needed Professional Help....
  160. Hi, I'm Crystal...I just joined MRC & 3FC today...
  161. Weight loss plateau
  162. #$@! Doctor's Pffoce Scales !
  163. woo hoo for me!!!
  164. Should I just avoid it??
  165. I Round Up, Do You?
  166. Need Some Thoughts And Advice...
  167. First day dieting!
  168. Need Advice
  169. Let's Get Crackin'
  170. Packing a cooler with nutritious food for trip my boy and me...
  171. Are my mini-goals reasonable?!
  172. Stretch Marks
  173. Question about inch loss
  174. typing and crying
  175. Whats your sodium intake?
  176. 11 pounds dropped - hooray! Also looking for advice on low calorie frozen food?
  177. weekend on cheating doom results are in
  178. To those of you that have lost....
  179. Did eating at maintenance work?
  180. Are you more concerned about being healthy or losing weight?
  181. scared to be skinny. weird, i know!
  182. Do you leave and gain or gain and then leave 3fc!?
  183. Plateau/Gaining but losing inches???
  184. You know, I'm really not that hungry
  185. Alli Help
  186. What's more challenging, food or exercise?
  187. dealing with non-dieters
  188. first plateau?
  189. Everyone Weigh in 02/22/08
  190. To those Who Don't Mind Sharing Their Stories...
  191. Am I being realistic?
  192. 125 by June 21
  193. Me - 1; Doritos - 0
  194. I Forgot . . .
  195. When did you notice?
  196. Diet soda causes weight gain??
  197. disappointed in myself
  198. Mini-Goal
  199. I have been trapped in this big body.... too long
  200. I can't get started! Please help!
  201. Active Job
  202. Change for Summertime!
  203. Am I really that big?
  204. OVERWHELMING hunger!
  205. Saving Calories?
  206. Any Vegans on here? Vegetarians even?
  207. What's your exercise distraction?
  208. TICKER PARADE -- Post them with pride!
  209. Back -- Again <sigh>
  210. staying positive although the weight is not going anywhere?
  211. Other trends?
  212. I'm here and not leaving 'till I'm THIN!
  213. Oh, dear
  214. eating healthy on the run
  215. So close!
  216. Feeling ANGRY!
  217. What do you do first?
  218. My favorite diet friendly snack is....
  219. Here I go again!!!
  220. Does it matter how much food you eat?
  221. A day in the life of a dieter...
  222. What is stopping me!
  223. When did you change you goal weight ticker? Or did you?
  224. I can't believe myself...
  225. Is that a sweet potato in your pocket....or are you just happy to see me?
  226. Handling the Won't Take No For An Answer people
  227. Should I just give up and be happy at this weight?
  228. What Happened!
  229. Feeling Down Because Im Big..Always
  230. depressing to gain after losing 101 lbs 3 weeks ago
  231. Stressed and depressed and I wanna eat dang it
  232. What have you done today to make you feel PROUD! Take a bow here!
  233. Is the scale going down and you feel and look the same?
  234. Annoyed with my diet
  235. I need a kick in the butt!
  236. Happiness is....
  237. Inspiration Oasis :)
  238. So much for celebrating with "healthy" wine on a Friday night...
  239. What Does the Word 'Lean' Mean to You?
  240. Do you stick with your diet, even though its not healthy?
  241. Those .5's on the scale?
  242. An open letter to my body
  243. Step Away From the Scale!!
  244. Don't Know Where To Start
  245. I Have Some Goals I Would Like to Post In a Journal!
  246. xxxxxxxxxx's on my fridge calendar!
  247. Everyone Weigh in 02/15/08
  248. Obsessed over food! HELP
  249. Podcasts
  250. Valentine's Day Dilemmas!