View Full Version : Weight Loss Support

  1. Mindful Eating
  2. Think I may need some help
  3. waking up in the middle of the night
  4. It's working already!
  5. 5K REMINDER ~ It's next Fri.-Sat.
  6. We surived a day without the car!
  7. The "elite 2%" that maintain weight loss?
  8. Gained 4lbs instantly!
  9. Today is going to be a challenge!!
  10. Opinions needed please
  11. Everyone Weigh in 07/25/08
  12. Disappearing Act
  13. Why You're Not Losing Weight
  14. How do I excersize with a broken foot?????
  15. Myspace?
  16. TOM: 1, Me: 0
  17. My little list of mini goals
  18. Restarting...again!
  19. Just thought Id let you know...I have lost...
  20. Just a little vent.
  21. Carbohydrate Addict plan, or what?
  22. Anyone Else Find This?
  23. Wierd leg pains
  24. I want to be happy. For me.
  25. <<<<<<< I'm Holding On Tight >>>>>>>>
  26. I thought I was wierd ...
  27. **Possible?!** Plz Respond!
  28. Okay peeps, I need a little collective advice!
  29. What's wrong with me??
  30. no periods anymore !
  31. Spiteful people
  32. No veggies, I'll just have pie
  33. struggling to get on plan... sugar addict
  34. Eye Opener ~ Belly Buster!
  35. cravings are a *****!!!!!!
  36. Love this site!
  37. HELP! Broke My Plateau, But Going The WRONG Way!!!
  38. constipation
  39. Compliments! Are you getting some?
  40. Second week blues - advice?
  41. I am 21 and new here...looking for weight loss buddies!
  42. New here - lost 20 lbs. but no inches
  43. You have GOT to be kidding me..why did no-one tell me?
  44. Finally bought a battery. LOL!
  45. In need of encouragement...yet again...
  46. My 1st Mini-goal
  47. Advice needed, please
  48. I need help for a friend!
  49. I really need help.
  50. Everyone Weigh in 07/18/08
  51. Seem to Be Stuck + A Question About Wii Fit!
  52. Really struggling
  53. Officially starting today
  54. When will my belly not sit on my lap????
  55. Has Anyone Else Found This?
  56. Is this burning any calories?
  57. large drop in Blood pressure w/weight loss
  58. New York's New Calorie Disclosure Law :O
  59. What have you taught others?
  60. 176.6 to 170 by 8/7
  61. I'm so happy!!!
  62. Relapsed and can't get back on board
  63. Allergies and dieting/exercise
  64. 10 pound fluctuation?
  65. fun kickstart and mini-goal reward ideas...
  66. Scale won't budge!
  67. Stuck in a food rut...
  68. Jealous of Roommate's new workout obsession! Help!
  69. What do you like best about 3FC?
  70. Mini-Goal
  71. Back after vacation
  72. reaching out for some help :)
  73. I've Hit what?!?
  74. My mini-goal for July 14-20
  75. Confused
  76. Back again from a long absence
  77. Any Slim 4 lifers out there?
  78. Movie snacks?
  79. I can't believe this works! (My 100th post)
  80. Eat Whatever You Want And Still Lose Weight
  81. thank you
  82. What is your reward for when you reach goal?
  83. Starting from square one again. Any Advice? What has worked for you?
  84. why cant i shake this chocolate fixation?
  85. I HATE my PERIOD!!
  86. Looking for a weight loss buddy :)
  87. Gotta give it up...
  88. What do you consider Perfectly on Plan?
  89. Messed up already in week one.
  90. help needed from those who know!
  91. Starting Over
  92. Why do I feel guilty?
  93. back but with such guilt
  94. Slow Start - LA Weight Loss
  95. Everyone Weigh in 07/11/08
  96. I made my doc happy today
  97. Can Y'all help me figure this out?
  98. Veggie Virgin...
  99. Scale trouble...
  100. Im in need of i diet buddy looking to lose around 30 pounds or so and i need help!!
  101. Global Health and Fitness
  102. In need of moral support :(
  103. Back again
  104. Maybe Im just being inpatient but...
  105. Fence-sitter needs help!
  106. Only day 1 and I have the shakes?
  107. New Here & Need Some Advice Please
  108. Please help my nighttime snacking!
  109. Too Much Sodium--am I still losing fat?
  110. Lost My "AccountabiliBuddy"
  111. "just do it"
  112. Just in a car wreck!!!
  113. Feeling down on myself.
  114. Just saying what needs to be said.
  115. I Will Not Eat This!
  116. Starting over...again
  117. So sad....
  118. Have you ever played this mind game with yourself?
  119. I'm a ticker cheater!
  120. I'm discouraged
  121. No more restaurants!
  122. 3fc Midsummer Night's 5k
  123. Hey chicks, what are your triggors?
  124. I am SO excited...
  125. Help!
  126. Help me get more
  127. I suppose this is a good thing?
  128. diet pills
  129. That's me?! WHAT?!
  130. Podcasts
  131. Whats on your vision board?
  132. Depression
  133. Doggone it I'm stuffed!
  134. Ez Girl's Revolution!
  135. Do you believe cravings r sign of weight loss?
  136. My first depression since the beginning of my weigh loss journey ...
  137. Mind Over Matter?
  138. Everyone Weigh in 07/04/08
  139. Lesson Learned
  140. When you measure your waist
  141. So, why is this step stressing me so badly?
  142. What are you in denial about?
  143. I seriously feel like dying
  144. Yes I Got it!!!!!
  145. How do you define HUNGER?
  146. I'm only on day 4 of my diet and need some moral support
  147. Telling yourself it's the last time...
  148. OMG...lookin' for a way to reward yourself???
  149. How will you get through the 4th Holiday?
  150. Have you had a "yes" moment?
  151. Advice on graveyard...
  152. Bad Night. But Not Too Bad. But Bad.
  153. Just curious .....
  154. I challenged myself... And I did it!!!
  155. So tired of being lumpy
  156. So the last couple days...
  157. tracking foods i eat
  158. I admit it, I have a problem.
  159. What would you lose if you lost
  160. Here's to seeing less of me in the future!
  162. Q:Losing Fat vs Lean Body Mass
  163. how many calories a day ?
  164. Protein powders/drinks
  165. Is there ANYONE who is pretty much in the same place today as when they started?
  166. Weight Loss Support June 30 - July 15
  167. AJ's Marvellous Measure-in 30 Jun 08
  168. Alright, I have a question....
  169. I'm Just the Fat Friend.
  170. i know i can, don't i?
  171. Sabotage
  172. I feel great>> watching what you eat does a body good yes!!!
  173. Fiber/Flatulence?
  174. How to cope when the invisible shield begins to fade?
  175. ugh!
  176. What I can't give up
  177. Oh yeah, I forgot about that...
  178. Dont need them.
  179. wake up call
  180. Everyone Weigh in 06/27/08
  181. Addiction moved from eating to eating/dieting...
  182. Challenging Night Ahead: Party
  183. Lack of support from family
  184. Did You 'Blow It?'
  185. Losing Weight and looking for a bit of support
  186. I Want OUT...
  187. Doing the right things, but.....
  188. Camping and staying on track
  189. Whew! And the day is barely even started...
  190. Starting for the 1,000th time....
  191. I'm soooooooooo tired
  192. I can't beleive its gotten to this point
  193. My Goal
  194. Feeling Lousy About My Looks :(
  195. Hi. I'm desperate.
  196. How much do you gain during TOM?
  197. Nightime Noshing
  198. Tipping Point
  199. Hungry :(
  200. *cry*
  201. One year
  202. A little silly but . . .
  203. I Want.......
  204. Help...I cant get movatived!
  205. Took pictures of myself in bikini tonight - reality sucks
  206. Abdominal Pain
  207. Staying On Plan in a Chain Restaurant
  208. Good Carb/Bad Carb Division?
  209. Weight Loss Support June 23-29
  210. VENT/unsupportive family
  211. Need some ideas for work trips!
  212. How do you keep tired and hungry from being a recipe for disaster?
  213. Getting in to a routine.. How do you do it?
  214. My 1st Official Post on 3FC's
  215. A Breakthrough!
  216. wanting opinions
  217. perception and expectations change?
  219. I need some input from other chicks!
  220. Weigh Or Measure?
  221. No exercise since Monday...
  222. Everyone Weigh in 06/20/08
  223. The Straw that Broke the Camel's Back
  224. I was BAD
  225. When you don't like enough good food
  226. The Skinny Boyfriend
  227. add and your's to mine
  228. Bad Run?
  229. panic attacks coming back....why??
  230. I've Found A Solution to My Problem (I Hope)
  231. Had a very bad Experience With the SBD but i'm geting good results!!!
  232. When you sleep in late....
  233. yessssssssss!!!! OMG
  234. Frustrated and Discouraged
  235. You look great, what are you doing?
  236. I resisted temptation and survived!!!!
  237. Why do I do this to myself?
  238. What to eat before working out??
  239. Weight loss in menopause?
  240. Trying to undone what i've been doing for a life time
  241. Does anyone else not eat "meals"?
  242. Can I be losing weight too fast?
  243. I almost kissed my doctor yesterday
  244. The "Right" Number of Calories
  245. Hungry all the time!
  246. Lost electricity, what a way to "clean out" fridge...
  247. Having a hard time
  248. New to this board
  249. I could not feel worse about myself....
  250. Breasts, Weightloss, Hormones - Help?