View Full Version : Weight Loss Support



  1. Splurge as a Reward for weight loss?
  2. Kick my butt!!!!
  3. Rice as an option
  4. 1 month for only half a pound? ARE YOU KIDDING ME!?
  5. Starting so small this time.
  6. Controlling myself at parties
  7. Short Term Gain (Water!!) Whine Zone!
  8. How do people drink/party so much and stay thin??
  9. Restaurant menu help needed
  10. When in need of a confidence boost...
  11. This time is no different :( I don't know what to eat!
  12. Sam Feltham is my hero ;)
  13. I need a push...
  14. Get Me Out Of The 180's/170's/160's
  15. Irritable when in calorie deficit
  16. Is this not going to fall off?
  17. Got sick and gained back almost half the weight I lost :(
  18. Ladies - Changes in your period?
  19. Weight Loss and Dry Skin?!
  20. A new awkward with weight loss
  21. When you started your diet/eating healthy, what did you do with your unhealthy food
  22. DH wants to lose weight, but doesn't want to DO anything to lose the weight...
  23. Quit Weight Watchers due to poor customer service - what now?
  24. I had an Ian dinner tonight
  25. Not weighing myself till August 1!!!
  26. Why do I do things like this?
  27. I binged - and what I learned
  28. 23 years old but feel like I am 80. Frustration!!!!!
  29. I know what I need to do...
  30. I want my life back, please help me
  31. Holiday in 4 weeks! Help needed please!
  32. success leading to self-sabotage
  33. Thank Yourself For Showing Up
  34. Ikesgirl80 Where Are You?!
  35. People just not recognizing you
  36. how to lose PLATEAUd weight
  37. The most hated days on my weight loss journey!
  38. 24 years old and 350lbs..
  39. Does my goal sound crazy ?
  40. Am I too fat to be this boney?
  41. Anyone in the 270s with me?
  42. In need of a supportive nudge
  43. Need a support buddy!!
  44. BMI and loosing Body fat. What is this?
  45. Celexa weight gain help!
  46. So I fell off the wagon...
  47. I start today
  48. Having difficulty getting my water in today...
  49. Looking for a support-a-buddy!
  50. I'm back!!
  51. Pretending to be naturally thin
  52. Up Five Pounds, frustrated
  53. Is my body insane?
  54. Is my sweetener giving me a headache?
  55. Frustrated with co workers.. (kind of a rant)
  56. I really don't want to count, but it's the only thing that has worked!
  57. i don't see it...
  58. Captain's Log: Day 20 Without Losing an Ounce
  59. Please contact mods about questions or concerns
  60. Everyone Weigh in 06/06/13
  61. LOW pulse rate?
  62. 350lbs....in need of encouragement.....depressed
  63. i want it and i want it now
  64. Quotes About Weight Loss
  65. Will I get used to less food?
  66. Exercise...Ugh...no motivation.
  67. I lost 10 pounds in a week and a half but my stomach is still...really fat
  68. Healthy timeline to lose 40 lbs?
  69. Healthy timeline to lose 40 lbs?
  70. Anyone successfully satisfied with ONE serving of pasta? :)
  71. The reasons to diet
  72. Diet help for a friend.
  73. Just can't lose weight apparently... any ideas?
  74. Birth control made me insanely depressed.
  75. Calories per day OR Net calories??
  76. Weight loss, gain, loss, gain what is going on here?!?!?!?!
  77. Weight Loss Buddies
  78. OK, I got the wobbles
  79. Need your ideas/tricks for keeping treats one serving/ ideas of stuff to freeze
  80. Game on Diet challenge?
  81. No idea what I actually weigh
  82. Desperately need to restart my motivation.
  83. The Pain in the Arse of Weightloss...Literally
  84. Feeling down and unmotivated
  85. How do you track your challenges?
  86. Back to the Beginning
  87. Curious About Everyone's Calorie Intake
  88. Weight Loss Products Spoilt For Choice
  89. How do i get slimmer in my lower body?
  90. Junk food detox day #5
  91. It's all worth it!
  92. weight gain while dieting due to meds and birth control...
  93. anyone get more lightheaded when standing up since losing?
  94. Going cold turkey on caffeine and soda... would like a texting buddy and prayers...
  95. Help!!!!!
  96. so close to goal!
  97. Should I just start cheating now?
  98. Lose 10 LBS by July 1st! Oh yes we will!!
  99. Why can't bathing suits have sleeves? Just kidding (maybe...)
  100. Feeling Guilty
  101. TOM and Food - Article
  102. Which bad habits would you like to quit?
  103. Structured Meal Plans: Benificial or harmful? Discuss!
  104. Daily Accountability/Lifestyle Change - June 2013 - Everyone Welcome!
  105. Just had an emotional breakdown
  106. Food cravings....
  107. Your food habits compared to a "normal" eater's food habits...
  108. Which bad habits did you quit?
  109. I don't GET it
  110. Everyone Weigh in 05/31/13
  111. I was gonna binge...
  112. Husband told me I'm too fat for his office chair
  113. I Spoil Myself By...
  114. Not Losing Weight
  115. Weight Loss Tips for Kids and Their Families
  116. going to parties/bar while on calorie restriction
  117. My weight loss has become everyone's business
  118. First Two Weeks
  119. Just Starting
  120. I think I'm done?
  121. Bit the bullet...
  122. Do you ever go hardcore?
  123. Menu help needed
  124. What is so ONE-derful about ONE-derland?
  125. How do I do this?
  126. Ruled by Doritos
  127. Upset
  128. how to shed the next 10 lbs?
  129. Weight loss = Change of person?
  130. Carbs are really bringing me down...
  131. I need a kick in the butt
  132. Not sure if starting again is worth it...
  133. What do you think of Jorge cruise?
  134. The person in the mirror does not match with who I am in my head.
  135. Summer Goals, not (directly) weight loss related
  136. What I wish I had known before getting healthy / losing weight
  137. Memorial To Labor Summer Goal?
  138. Weight loss advice from skinny people...Ugh!
  139. My food scale broke!
  140. Are these steppers any good?
  141. "Dear Me..."
  142. any other moms of littles have a hard time getting out to exercise?
  143. Food Porn
  144. "Dressing up" to exercise
  145. If your fat is jiggling is that a good sign?
  146. Do I need smaller goals if my big goal is right around the corner?
  147. So here it is....30lbs regain
  148. Need strategic help
  149. How is this even possible???
  150. I could kick myself!!
  151. Me, My Husband, and Our Shirts
  152. Results of binging for one meal
  153. "Afterburn" effect
  154. Now is NOT the time for a pity party!
  155. Part two: Daily Accountability/Lifestyle Change - May 2013 - Everyone Welcome!
  156. Everyone Weigh in 05/24/13
  157. Some days I don't have any issues getting through without overeating..
  158. Six pounds in one day?
  159. Jealousy! Envy! Using the feelings to push myself!
  160. I LOVE this!!
  161. Do you think this Visualizer gives a good estimate of what you look like shape wise?
  162. Just having a blah day...
  163. What's a good Multi Enzyme supplement..
  164. Hey you!
  165. Pity party
  166. Cold weather cravings and demotivation
  167. NSV - from the sheriff!
  168. NSV--too light for my diet
  169. Meal Plans and Exercise routines
  170. Is there such thing as too much support?
  171. Blocking Things Out
  172. Emotions and weight loss
  173. Bad Lab Results
  174. Help, I need encouragement
  175. Starting to binge..
  176. Today I stepped on a scale
  177. Do I deserve these clothes?
  178. Writing it all out
  179. 28 lbs down, can we see the difference yet?
  180. Plateau =(
  181. Little bit of a mental quandary--dress shopping
  182. Looking for weight loss buddies
  183. More Advice please?!
  184. Two things I would have once punched you for if you said I would ever buy/do them...
  185. <<Getting to 160>>
  186. Blessed Mystery - Reduced Appetite
  187. The woosh fairy must be dizzy, she circled back to me again this week!
  188. Review Your Progress
  189. Is this good?
  190. Walking and calorie burn
  191. How to make your day better
  192. Why are people so rude??
  193. Clothing NSV
  194. Keeping Myself Accountable
  195. Gained 15
  196. I want to be the "prettiest mommy" to my son....
  197. Officially "Re-Losing"- It Changes Things!
  198. New to 3FC: Am I alone?
  199. For anyone that uses frozen meals for their diet, questions..
  200. I think I am losing it
  201. Calories or Nutrition?
  202. How open to suggestion are you?
  203. Some Thoughts about Rude Behavior
  204. Therapy to help with weight loss issues?
  205. Airplane Seats
  206. Just a fabulous week
  207. Everyone Weigh in 05/17/13
  208. Resetting Metabolism? (3000 calories?)
  209. Very rude comment about my weight.
  210. How do i think more like a thinner person?
  211. thin body, very large stomach
  212. No change on the scale...how do I stay focused?
  213. Fat and Depressed
  214. Too much protein?
  215. Help! Am I on the right track????
  216. damnit i keep gaining weight T_T
  217. Bad, crazy day
  218. How do I stop adding salt to my food?
  219. I snooze, I lose
  220. Trying to get back in the Groove
  221. Looking larger at the same weight?
  222. Should I go to the doctor
  223. Had an awful experience at the doctor today.
  224. I feel like Ive ruined my diet. How can I recover after gaining weight and inches?
  225. Living with non-dieters, and the office chocolate
  226. A Much Needed Conversation
  227. Food questions?
  228. I don't feel like a giant anymore
  229. compulsive eating
  230. Rewards
  231. How to Stay Motivated?
  232. "Problem Areas"
  233. I think I need to to more mental work
  234. Why thank you very much, woosh fairy!
  235. I've lost my way and could use some encouragement
  236. bought a blender - bad choice?
  237. Inspirational Quotes/Phrases.
  238. The Word Forever
  239. Is it possible to be naturally chubby/skinny?
  240. Summertime edema
  241. Smile, yes you...
  242. My Weight Loss Reward Bracelet...
  243. Upcoming weekend challenges & plan
  244. Everyone Weigh in 05/10/13
  245. So sad :(
  246. craving ice cream
  247. What's your opinion on eating breakfast?
  248. Feeling kinda blue today
  249. quitting smoking- help!!
  250. When did you start noticing a change?