View Full Version : Weight Loss Support



  1. Forbidden foods,Do you have them, EVEN if you keep your portions within calorie limit
  2. 3 Day Military Diet Results
  3. Am I stuck on the idea of counting calories?
  4. Feeling sad....had a bad moment tonight
  5. One moment you realized you were fat?
  6. Just need a bit of reassurance
  7. Struggles
  8. Everyone Weigh in 07/12/13
  9. Yet another plateau. So tired of working hard for nothing...
  10. Do you keep a journal?
  11. Mid cycle bloating?
  12. What gives?
  13. Quitting smoking while dieting
  14. The white devil has crept up on me
  15. How many pounds to lose a ring size?
  16. How long before change in clothes sizes?
  17. End of a relationship = no motivation to diet and exercise.
  18. I feel like I'm running on a hamster wheel.
  19. Lower abdominal fat
  20. Need a kick in the pants
  21. Set Point Theory and Plateauing
  22. This time will be different but better!!!!
  23. Low Blood Sugar
  24. About how many calories do you consume?
  25. SO endlessly frustrated.
  26. Let's share some motivation
  27. A Couple Of Things...
  28. Low iron levels and direct correlation between weight loss/gain
  29. Diet and Acne
  30. Seeking a weight loss buddy in the Houston, TX area
  31. Share your weightloss concerns...with everyone on the internet?
  32. I'm gettin' there!
  33. Tips for balancing dieting and having a social life??
  34. Everyone Weigh in 07/05/13
  35. Up a pound and a half
  36. Anyone have Hypothyroidism? I need some support
  37. Weight Loss Plateau. How to get out of the 150's. Advice Please!
  38. Looking for a full time fitnesspal app buddy!
  39. Problems with being regular/being somewhat constipated..TMI
  40. Independence Day?--Binging Advice
  41. 80 lbs in 6 months? Need feedback!
  42. Which excuses did you overcome and stayed on plan?
  43. How do you turn around potentially-sabotaging situations to your benefit?
  44. Looking for Support
  45. My family is concerned, but talk very harshly instead of being supportive
  46. You know you're on plan when...
  47. A "Fun" Restart for Me
  48. How do you feel about your picture being taken?
  49. Anyone love exercise but hate the food part of weightloss??
  50. It's just not fair.
  51. Ooookay, here we go.... :(
  52. 8 Years Of No Luck.
  53. Tossing the scale!!
  54. Heat Wave & Water Retention = Demoralizing :(
  55. **Lose 10 lbs by AUGUST 1ST!!! **
  56. Doing everything right, but everything is wrong!
  57. Daily Accountability/Lifestyle Change - July 2013 - Everyone Welcome!
  58. A hard decision...HELP
  59. Only feeling thin after, um, doing... number two?
  60. Getting my mind right and ready
  61. What do you do once you reach your goal?
  62. Trying SO hard and NOT succeeding!
  63. Never Going to Lose
  64. Everyone Weigh in 06/27/13
  65. Trying to figure out how to lose again
  66. Hoping to achieve weight loss goal but has no support
  67. When your 'circle' isn't really interested in food
  68. Losing weight with weight training and diet but no cardio?
  69. Anyone else the same?
  70. Bought a new scale today
  71. How do I make myself a priority again?
  72. Signature and Profile Changes.......Sometimes
  73. Measurements
  74. Weight loss hard to accomplish without support
  75. Weight Loss Buddy?
  76. Changes in height?
  77. Quitting smoking and weight loss
  78. Blogging in desperation
  79. Sorta IE: what not to do
  80. When you feel yourself hitting a mental wall. . .
  81. Miami Here We Come!! 4 Month Transformation!!
  82. Everyone Weigh in 06/21/13
  83. Splurge as a Reward for weight loss?
  84. Kick my butt!!!!
  85. Rice as an option
  86. 1 month for only half a pound? ARE YOU KIDDING ME!?
  87. Starting so small this time.
  88. Controlling myself at parties
  89. Short Term Gain (Water!!) Whine Zone!
  90. How do people drink/party so much and stay thin??
  91. Restaurant menu help needed
  92. When in need of a confidence boost...
  93. This time is no different :( I don't know what to eat!
  94. Sam Feltham is my hero ;)
  95. I need a push...
  96. Get Me Out Of The 180's/170's/160's
  97. Irritable when in calorie deficit
  98. Is this not going to fall off?
  99. Got sick and gained back almost half the weight I lost :(
  100. Ladies - Changes in your period?
  101. Weight Loss and Dry Skin?!
  102. A new awkward with weight loss
  103. When you started your diet/eating healthy, what did you do with your unhealthy food
  104. DH wants to lose weight, but doesn't want to DO anything to lose the weight...
  105. Quit Weight Watchers due to poor customer service - what now?
  106. I had an Ian dinner tonight
  107. Not weighing myself till August 1!!!
  108. Why do I do things like this?
  109. I binged - and what I learned
  110. 23 years old but feel like I am 80. Frustration!!!!!
  111. I know what I need to do...
  112. I want my life back, please help me
  113. Holiday in 4 weeks! Help needed please!
  114. success leading to self-sabotage
  115. Thank Yourself For Showing Up
  116. Ikesgirl80 Where Are You?!
  117. People just not recognizing you
  118. how to lose PLATEAUd weight
  119. The most hated days on my weight loss journey!
  120. 24 years old and 350lbs..
  121. Does my goal sound crazy ?
  122. Am I too fat to be this boney?
  123. Anyone in the 270s with me?
  124. In need of a supportive nudge
  125. Need a support buddy!!
  126. BMI and loosing Body fat. What is this?
  127. Celexa weight gain help!
  128. So I fell off the wagon...
  129. I start today
  130. Having difficulty getting my water in today...
  131. Looking for a support-a-buddy!
  132. I'm back!!
  133. Pretending to be naturally thin
  134. Up Five Pounds, frustrated
  135. Is my body insane?
  136. Is my sweetener giving me a headache?
  137. Frustrated with co workers.. (kind of a rant)
  138. I really don't want to count, but it's the only thing that has worked!
  139. i don't see it...
  140. Captain's Log: Day 20 Without Losing an Ounce
  141. Please contact mods about questions or concerns
  142. Everyone Weigh in 06/06/13
  143. LOW pulse rate?
  144. 350lbs....in need of encouragement.....depressed
  145. i want it and i want it now
  146. Quotes About Weight Loss
  147. Will I get used to less food?
  148. Exercise...Ugh...no motivation.
  149. I lost 10 pounds in a week and a half but my stomach is still...really fat
  150. Healthy timeline to lose 40 lbs?
  151. Healthy timeline to lose 40 lbs?
  152. Anyone successfully satisfied with ONE serving of pasta? :)
  153. The reasons to diet
  154. Diet help for a friend.
  155. Just can't lose weight apparently... any ideas?
  156. Birth control made me insanely depressed.
  157. Calories per day OR Net calories??
  158. Weight loss, gain, loss, gain what is going on here?!?!?!?!
  159. Weight Loss Buddies
  160. OK, I got the wobbles
  161. Need your ideas/tricks for keeping treats one serving/ ideas of stuff to freeze
  162. Game on Diet challenge?
  163. No idea what I actually weigh
  164. Desperately need to restart my motivation.
  165. The Pain in the Arse of Weightloss...Literally
  166. Feeling down and unmotivated
  167. How do you track your challenges?
  168. Back to the Beginning
  169. Curious About Everyone's Calorie Intake
  170. Weight Loss Products Spoilt For Choice
  171. How do i get slimmer in my lower body?
  172. Junk food detox day #5
  173. It's all worth it!
  174. weight gain while dieting due to meds and birth control...
  175. anyone get more lightheaded when standing up since losing?
  176. Going cold turkey on caffeine and soda... would like a texting buddy and prayers...
  177. Help!!!!!
  178. so close to goal!
  179. Should I just start cheating now?
  180. Lose 10 LBS by July 1st! Oh yes we will!!
  181. Why can't bathing suits have sleeves? Just kidding (maybe...)
  182. Feeling Guilty
  183. TOM and Food - Article
  184. Which bad habits would you like to quit?
  185. Structured Meal Plans: Benificial or harmful? Discuss!
  186. Daily Accountability/Lifestyle Change - June 2013 - Everyone Welcome!
  187. Just had an emotional breakdown
  188. Food cravings....
  189. Your food habits compared to a "normal" eater's food habits...
  190. Which bad habits did you quit?
  191. I don't GET it
  192. Everyone Weigh in 05/31/13
  193. I was gonna binge...
  194. Husband told me I'm too fat for his office chair
  195. I Spoil Myself By...
  196. Not Losing Weight
  197. Weight Loss Tips for Kids and Their Families
  198. going to parties/bar while on calorie restriction
  199. My weight loss has become everyone's business
  200. First Two Weeks
  201. Just Starting
  202. I think I'm done?
  203. Bit the bullet...
  204. Do you ever go hardcore?
  205. Menu help needed
  206. What is so ONE-derful about ONE-derland?
  207. How do I do this?
  208. Ruled by Doritos
  209. Upset
  210. how to shed the next 10 lbs?
  211. Weight loss = Change of person?
  212. Carbs are really bringing me down...
  213. I need a kick in the butt
  214. Not sure if starting again is worth it...
  215. What do you think of Jorge cruise?
  216. The person in the mirror does not match with who I am in my head.
  217. Summer Goals, not (directly) weight loss related
  218. What I wish I had known before getting healthy / losing weight
  219. Memorial To Labor Summer Goal?
  220. Weight loss advice from skinny people...Ugh!
  221. My food scale broke!
  222. Are these steppers any good?
  223. "Dear Me..."
  224. any other moms of littles have a hard time getting out to exercise?
  225. Food Porn
  226. "Dressing up" to exercise
  227. If your fat is jiggling is that a good sign?
  228. Do I need smaller goals if my big goal is right around the corner?
  229. So here it is....30lbs regain
  230. Need strategic help
  231. How is this even possible???
  232. I could kick myself!!
  233. Me, My Husband, and Our Shirts
  234. Results of binging for one meal
  235. "Afterburn" effect
  236. Now is NOT the time for a pity party!
  237. Part two: Daily Accountability/Lifestyle Change - May 2013 - Everyone Welcome!
  238. Everyone Weigh in 05/24/13
  239. Some days I don't have any issues getting through without overeating..
  240. Six pounds in one day?
  241. Jealousy! Envy! Using the feelings to push myself!
  242. I LOVE this!!
  243. Do you think this Visualizer gives a good estimate of what you look like shape wise?
  244. Just having a blah day...
  245. What's a good Multi Enzyme supplement..
  246. Hey you!
  247. Pity party
  248. Cold weather cravings and demotivation
  249. NSV - from the sheriff!
  250. NSV--too light for my diet