View Full Version : Weight Loss Support



  1. Bulking Up
  2. I know what I should be doing...just need to do it
  3. question
  4. So, it turns out I'm hot
  5. Teenage Weight Problems
  6. I got fired today....and I haven't eaten my emotions yet
  7. Everyone Weigh in 08/23/13
  8. Should I invest in a BMI scale?
  9. anyone vary their calories daily?
  10. What is YOUR biggest weight loss struggle?
  11. I've stopped losing
  12. STUCK and need advice
  13. Inevitable- I WILL binge when I get home from work.
  14. Soda addict
  15. and so it begins.... again
  16. Gym Confrontations & Bullies
  17. Sabotage!
  18. Going Down!!
  19. i have a herniated disk
  20. Is it reasonable?
  21. How do you make sure to get in enough water daily?
  22. Lack of motivation and concentration
  23. When someone you live with bring junk into the house...
  24. How often do YOU weigh?
  25. Dieting side effects
  26. could use some advice
  27. One day binge
  28. Facing it with positivity and belief
  29. I wish I could turn back time
  30. i need help.
  31. Everyone Weigh in 08/16/13
  32. feeling dismayed
  33. The ever controversial 1200 cals
  34. Plateau tips?
  35. Remember the 80s movie "Flashdance"?
  36. The Five Stages of (Food) Grief
  37. Broke through plateau w 1 lb. loss!!!
  38. The "setpoint" ?
  39. i fell off the wagon, confession and whine
  40. should i gain some kilos?
  41. Starvation Mode
  42. Unexpected little changes
  43. Out of control and regaining
  44. Stretch marks from losing weight?!
  45. Going to need lots of support!
  46. Nip it in the bud!
  47. So a set-up of mini-goals for the future...
  48. My parents and sisters have all agreed...
  49. Realizations
  50. Movie Theater Snacks
  51. Blood Sugar Still Whacked?
  52. I Mess Everything Up At Night
  53. Backwards, but I'm okay...
  54. Still STUCK!
  55. Dieting and menstruating question. Please help
  56. I have to say it...You all ROCK!
  57. My co-worker called me fat
  58. Struggling with fitness pal calories can anyone help?
  59. Menses & Weight Loss
  60. Eating like a thin person...
  61. first time posting, and extremely frustrated with my weight loss! help!
  62. A little nervous
  63. Is it normal to feel this bad?
  64. Mother of all eating disorders
  65. Feeling Like a Failure, need some kind words :(
  66. Everyone Weigh in 08/09/13
  67. Just need some support...and maybe a hug?
  68. Tips for how to NOT think about food all day!??!
  69. Working on self-esteem
  70. I Did A No-No
  71. Eeek scared about weigh in tomorrow!
  72. Calorie rate-loss question
  73. Possible TMI but...IP and menstrual cycles
  74. My relationship may be at stake. Please help me!
  75. What are you eating?
  76. Eating out - caloric junk is EVERYWHERE
  77. What Time Should You Stop Eating For The Night When Your On A Diet?
  78. Weight loss is hard for everyone! (mini rant)
  79. Sooo I decided to lower my maintenance range.
  80. Goal Setting Trouble
  81. Were you treated differently after losing a lot of weight?
  82. Need some motivational strategy's please
  83. I Will NOT Fail This Time!
  84. Losing Weight Has Made Me Want to Get a Divorce
  85. Vacation doth approach
  86. Exercising 4 A Month Straight?!
  87. BMI charts?
  88. Plateau......getting discouraged
  89. Is this caffeine withdrawal? How to beat it?
  90. Setting A Goal #
  91. Everyone Weigh in 08/02/13
  92. Weighing Yourself Daily VS Weekly
  93. Having trouble getting back into weight loss mode
  94. Losing weight when you have nothing to look forward to!
  95. Wwwhhhhyyyyy!!!
  96. Who wants to claim victory in August with me?
  97. Brazilian food (holidays)
  98. Travel Motivation!
  99. Suffer My Hotness!
  100. Daily Accountability/Lifestyle Change - August 2013 - Everyone Welcome!
  101. Question please: Huge thighs
  102. Starting My Diet Again....
  103. That's a BIG lunch!
  104. Gorging Problems
  105. Questions about weight loss and muscle gain
  106. Does What You Eat Not Matter for Weight Loss?
  107. August 30 day challenge
  108. Uncontrollable Post-Ana Recovery Weight Gain
  109. Body Composition Scale?
  110. Accurate Scales?
  111. Ravenous before my monthly!!!!!
  112. Disappointed, should I be?
  113. This Time Is Different!!! Finally In ONEderland!!!
  114. My attitude needs an overhaul ( can't get on the weight loss wagon)
  115. Good Problem to Have
  116. Was there are point when you started to accept you continue to "fail"?
  117. Dreaded week two
  118. Sleep and weight loss?
  119. Disgusting... I desperately need help.
  120. No, I'm not anorexic!
  121. Feeling Sleepy After Eating
  122. Conflicted mom cries for help
  123. What do you guys think?
  124. Does everyone hit a plateau?
  125. If I can do it, so can you.
  126. How to handle insults . . . rant
  127. Reality check!
  128. Wake up and eat everynight! Can't stop
  129. Everyone Weigh in 07/26/13
  130. Fruit my trigger???
  131. Easy vs. Difficult days staying on plan
  132. When will I see it?
  133. Did Losing Weight Give You More Energy?
  134. Hunger or Eat Something Bad - Lesser of 2 Evils?
  135. Horrible first day!
  136. **Need Encouragement**
  137. Back and better than ever!
  138. Low Gi(rth)
  139. I hate this. Please help.
  140. Lightheadedness
  141. Major cravings
  142. Struggling
  143. Visual incentives anyone?
  144. Back on the wagon...
  145. Totally, 100% unsupportive spouse.
  146. Everyone, throw me your best weight loss advice
  147. 6 week mark!
  148. Dinner party help
  149. Hungover help
  150. To anyone that lost 100+
  151. question about water
  152. need support!
  153. Beyond Health and Appearance Why Are You Losing Weight?
  154. Personal Weight Loss Rules?
  155. Onderland....
  156. What to do when you've tried every diet and never stick to it? Fresh start?
  157. What Was Your Defining Moment that Helped You Lose Weight?
  158. Everyone Weigh in 07/19/13
  159. Two year anniversary
  160. Getting there....
  161. Re-Starting my journey for the last time.
  162. This Group Has Helped Me SO Much!!!!
  163. Now that I've lost weight, I can...
  164. Excercise!
  165. Man do the months fly by...
  166. new member :)
  167. whyyyy feeling down :(
  168. Ok enough is enough!
  169. Support vs. Criticism?
  170. Question from someone who is weary of being half-you-know-what about wt loss...
  171. Anyone here 5'3", please come in, I have a question
  172. Went To The Doctor's Today...
  173. Someday Syndrome
  174. I want you regulars to know..
  175. So frustrated!
  176. I hate my waist :(
  177. Lifestyle change vs Dieting
  178. Reasons.
  179. Is there such a thing as too far gone?
  180. Weight gain in 2 days?
  181. I cant believe I spent 3 years at the gym and got such slow results...
  182. What foods work for you in the Heat?
  183. TWO chairs too small...horrible experiences
  184. People who guilt trip you when you snack
  185. Extremely mixed up !
  186. Just the motivation I needed today!
  187. Overwhelmed by everything
  188. Hit a snag in weightloss
  189. I'm stuck!
  190. When you binge and don't give a poop
  191. Determined and Fearful: Wedding Dress Shoppoing
  192. Forbidden foods,Do you have them, EVEN if you keep your portions within calorie limit
  193. 3 Day Military Diet Results
  194. Am I stuck on the idea of counting calories?
  195. Feeling sad....had a bad moment tonight
  196. One moment you realized you were fat?
  197. Just need a bit of reassurance
  198. Struggles
  199. Everyone Weigh in 07/12/13
  200. Yet another plateau. So tired of working hard for nothing...
  201. Do you keep a journal?
  202. Mid cycle bloating?
  203. What gives?
  204. Quitting smoking while dieting
  205. The white devil has crept up on me
  206. How many pounds to lose a ring size?
  207. How long before change in clothes sizes?
  208. End of a relationship = no motivation to diet and exercise.
  209. I feel like I'm running on a hamster wheel.
  210. Lower abdominal fat
  211. Need a kick in the pants
  212. Set Point Theory and Plateauing
  213. This time will be different but better!!!!
  214. Low Blood Sugar
  215. About how many calories do you consume?
  216. SO endlessly frustrated.
  217. Let's share some motivation
  218. A Couple Of Things...
  219. Low iron levels and direct correlation between weight loss/gain
  220. Diet and Acne
  221. Seeking a weight loss buddy in the Houston, TX area
  222. Share your weightloss concerns...with everyone on the internet?
  223. I'm gettin' there!
  224. Tips for balancing dieting and having a social life??
  225. Everyone Weigh in 07/05/13
  226. Up a pound and a half
  227. Anyone have Hypothyroidism? I need some support
  228. Weight Loss Plateau. How to get out of the 150's. Advice Please!
  229. Looking for a full time fitnesspal app buddy!
  230. Problems with being regular/being somewhat constipated..TMI
  231. Independence Day?--Binging Advice
  232. 80 lbs in 6 months? Need feedback!
  233. Which excuses did you overcome and stayed on plan?
  234. How do you turn around potentially-sabotaging situations to your benefit?
  235. Looking for Support
  236. My family is concerned, but talk very harshly instead of being supportive
  237. You know you're on plan when...
  238. A "Fun" Restart for Me
  239. How do you feel about your picture being taken?
  240. Anyone love exercise but hate the food part of weightloss??
  241. It's just not fair.
  242. Ooookay, here we go.... :(
  243. 8 Years Of No Luck.
  244. Tossing the scale!!
  245. Heat Wave & Water Retention = Demoralizing :(
  246. **Lose 10 lbs by AUGUST 1ST!!! **
  247. Doing everything right, but everything is wrong!
  248. Daily Accountability/Lifestyle Change - July 2013 - Everyone Welcome!
  249. A hard decision...HELP
  250. Only feeling thin after, um, doing... number two?