View Full Version : Weight Loss Support



  1. Weight Loss
  2. Got my Fitbit! Advice on how to use it please
  3. Is it ok to restrict calories the day after excessive calorie consumption?
  4. Losing weight with gallstones??
  5. I lost control for the first time in 3 months
  6. Everyone Weigh in 12/27/13
  7. Tally up. holiday gains and losses
  8. I don't know what to think
  9. Freaked out my weight
  10. Sometimes I feel like I've come so far...
  11. What is your favorite/effective way to lose weight?
  12. Anyone made the switch from lo-carb/keto into calorie counting?
  13. I want to scream
  14. Any healthy drinks I could carry around?
  15. New here and my anthem
  16. No breakfast: has anyone else tried this?
  17. Cheat day/weekend NOT worth it!
  18. So my Dad Just called me fat....
  19. Headache from sugar withdrawl...anyone??
  20. Getting out of the 160's - all ages/diets
  21. forgive your holiday crazies?
  22. Letting my guard down about sugary foods always turns into out of control eating!!
  23. Everyone Weigh in 12/20/13
  24. Fell off the Wagon
  25. "I Like Myself Just the Way I Am"
  26. Starting weight loss challenge with DH..hopefully
  27. Gaining weight at retail job, help!
  28. Weigh loss challenge with hubby? ideas...
  29. Starting over in very different circumstances - returning member! (x-posted)
  30. I should have ALL the motivation right now . . yet.
  31. Snow days make me want to eat cookies.
  32. Getting your Partner involved in weightloss
  33. The NEW Getting out of the 170's thread
  34. Just completed my third week
  35. Small things that have changed my life
  36. Everyone Weigh in 12/06/13
  37. Back on track after "business trip"
  38. Just starting
  39. Hi Guys
  40. Avoiding Stress Eating
  41. List your Holiday parties/report on how you did
  42. I can't stop eating!
  43. Please help me keep going......
  44. I still have a long way to go...rant warning
  45. Over it!
  46. This has been the week from you know where and the bloat proves it!
  47. Daily Accountability/Lifestyle Change - December 2013 - Everyone Welcome!
  48. Do you the food thoughts and obsessions ever stop?
  49. stuck in a stall..how do i get out of it?
  50. Everyone Weigh in 11/29/13
  51. Something unexpected has happened to my cravings!
  52. Should I be worried? :(
  53. scale stalled for 2 weeks but i feel thinner.
  54. How often do you weigh yourself?
  55. Stuck in a rut!
  56. 6 months of creating new habits and a new body!
  57. Plateau help :(
  58. Struggling with my weight
  59. Why can't I just have one?
  60. Anyone changed from being a night owl to a morning person to start exercising?
  61. Accountability For Tomorrow
  62. Lost all motivation to carry on
  63. There will be food tomorrow!
  64. Everyone Weigh in 11/22/13
  65. Motivation?
  66. Forgive Me Forum, For I have Sinned . . .
  67. Wednesday Weighers Unite!
  68. Freaking out about holidays!
  69. Medically Supervised Weight Loss
  70. Some days I'm more peckish than others...
  71. Looking at pictures of food..
  72. Annoyed, body has a mind of it's own.
  73. Back Again....
  74. I have complete control over what I do and yet...
  75. Chocolate!!
  76. overwhelmed & not sure what to do.
  77. Stretch Marks :p
  78. Carbs vent!
  79. Good news, then bad news
  80. How do you get over a distrust of thinner people?
  81. Accurate BMR?
  82. Baking Habit When Dieting?
  83. Losing weight but not feeling like I'm losing weight
  84. Everyone Weigh in 11/15/13
  85. What do I do? Help please!
  86. And the self-sabotage has begun :(
  87. Loose skin
  88. Finally can shop off the rack!
  89. Scale goes up, and Up, and UP
  90. Do you feel like this is all you have?
  91. Sugar Addiction!! Any tips to beat it?
  92. enough is enough
  93. Alright, I've Had It!
  94. Rewards for Weight Loss Goals
  95. Is anything more refreshing than morning OJ?
  96. a little slip up... feeling crappy
  97. Falling off the wagon
  98. I don't know why I am stuck
  99. What's the quickest we can lose weight?
  100. Ridiculous popcorn craving!
  101. My resolve is beginning to fail
  102. I'm disappointed in myself
  103. The Waiting... I feel like singing that Lion King song...
  104. Stopping the takeaway torture
  105. Everyone else lost weight
  106. Holiday Tips!
  107. Everyone Weigh in 11/08/13
  108. Failed with no kitchen
  109. Magnesium
  110. Getting Discouraged
  111. Need help coming up with a goal!
  112. Going to a cardiologist :(
  113. Morbidly Obese
  114. Sigh ... Maybe It's Just Not Meant to Be
  115. My sister is visiting and I'm eating garbage
  116. Why do people criticize me for wanting to lose more weight?!
  117. The new me with new goals.
  118. Newbie
  119. Caffeine?
  120. A little bit more weight gone
  121. recipe calculator?
  122. Discipline
  123. the journey from 160 to 115
  124. should i try to lose weight or not?
  125. Food Addict
  126. I'm almost afraid!
  127. Everyone Weigh in 11/01/13
  128. Weight loss bar?
  129. First day disaster
  130. Daily Accountability/Lifestyle Change - November 2013 - Everyone Welcome!
  131. Any Exercise or Gym Ideas?
  132. Does the cellulite go away?
  133. Date ideas without food or drinks
  134. Needing some support or encouragement...So tired at end of day
  135. How much effort would you make...
  136. Fat or Water?
  137. Anyone doing Miracle Carb Diet or F-Factor?
  138. Motivated AND frustrated
  139. Self Sabotage / Afraid to be thin?
  140. I gained weight again..
  141. Standing or Walking in Place While Working
  142. Weekly goal
  143. Retread
  144. everything is so salty
  145. Everything Undone
  146. Friggin' party
  147. Standing at work..or standing in general
  148. 1000+ Deficit 10 Weeks, No Weight Loss :(
  149. How can I go from eating like a mouse, to eating like a lion??
  150. Do you ever feel like your life is on hold? - Rant
  151. Everyone Weigh in 10/25/13
  152. Just not easily full?
  153. I almost wonder if its better not to exercise
  154. Which scale would you trust?
  155. Frustration ^1000
  156. What to do when your chair is too big?
  157. Small victory
  158. Little black dress
  159. Need to Lose Weight Before Surgery
  160. I'm back! But not ready at all :(
  161. Recommitting
  162. So, I started working at a candy shop...
  163. Suggestions on weightloss accountability...
  164. No need to borrow trouble...
  165. I lost weight after my nagging gf left me :D
  166. Getting out of the 170's!
  167. Any tips on dealing with the 1st week's hunger?
  168. Everyone Weigh in 10/18/13
  169. New to this, hello!
  170. Having "Food Attacks"
  171. My secret + People's comments
  172. Jealous family members?
  173. What was the proverbial straw for you?
  174. Problem with Portion Control
  175. How do you deal with parties?
  176. For those of you at or near goal: How long did it take to really "feel" thin?
  177. Anyone really struggle during the cold months with weightloss?
  178. Getting Bored & Food is causing Nausea
  179. This made me feel so much better
  180. Debating on Adding hCG to Ideal Protein Program
  181. Bought a new refrigerator...will probably buy two
  182. Proud of myself. :)
  183. Noooo :(
  184. Reasons Why I Won't Eat My Emotions Tonight
  185. Everyone Weigh in 10/11/13
  186. 600 calorie dinner tips
  187. Woot!
  188. Really angry
  189. TOM rant!!!
  190. (update)
  191. Miserably failed today, and it feels horrible!
  192. Sensa - Your Thoughts or Experiences
  193. Help! What small changes have you made to change your lifestyle?
  194. What works?
  195. Getting out my 300's
  196. Around the world and back!
  197. Post your meal :)
  198. New to cambridge
  199. Not sure where to start
  200. Ugh...very discouraged!
  201. Need help reaching my goals..
  202. Getting started with a buddy
  203. Overnight shift HELP PLEASE
  204. 230 lbs 5'2" Calories per day recommended?
  205. Everyone Weigh in 10/04/13
  206. Some Crazy Reasons Why I'm Doing This
  207. Newbie!
  208. No exercise = over eating that day?
  209. Lost 16,000 calories this month but only 3 lb.
  210. Flatlined for over a month, what should I do?
  211. Well, I suppose things could be worse.
  212. Daily Accountability/Lifestyle Change - October 2013 - Everyone Welcome!
  213. *ahem*
  214. Terrible week
  215. Gained it all back.... Ugh!
  216. Feel so hopeless- gained weight and now I can't stop eating even when I'm not hungry
  217. Everyone Weigh in 09/27/13
  218. phantom fat syndrome
  219. Hey chicks...I could use a boost.
  220. *Sigh... this kind of hurt my feelings...
  221. Compulsive Overeating
  222. Struggling...reaching out
  223. What do you tell that negative voice in your head?
  224. Unproven tips for weight loss
  225. "Restarting" in winter?
  226. Struggling at the end of "decades"
  227. Your regulars
  228. Food everywhere! (and new bad habits)
  229. 21 Habit
  230. I'm out of control and terrified
  231. Everyone Weigh in 09/20/13
  232. Proud of myself
  233. Weight and stress and confusion and what not
  234. First time dieting - Confused & Fustrated!
  235. Motivational Rewards
  236. What to do if your weight affects your relationship?!
  237. Positive mental visualization
  238. Want that hourglass figure!
  239. need help!
  240. Morning hunger
  241. Stuck in the 170's!
  242. Anyone have a personal trainer?
  243. Why am I so hungry!!
  244. What do you avoid because of weight?
  245. Is anyone rooting for you to fail?
  246. What makes you sad about your former state of mind?
  247. Falling off the bandwagon...
  248. Have you seen a lot of exercise make a difference?
  249. Cold, Cold, Cold!
  250. A beautiful woman passes and another family gathering