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View Full Version : Weight Loss Support


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  1. Really Need Some Advice/Opinions
  2. coming home to ruin a healthy lifestyle change?
  3. "Thats Not My Weight"
  4. Certain foods really are addictive--article
  5. What's wrong with me......!!!! OMG
  6. Encouraging song for all you 3fc ladies!
  7. I knew. but i didnt think it was this bad!
  8. Who uses the Wii as part of their routine?
  9. What have you learned so far?
  10. Fitness magazines?
  11. Started the week well and went downhill... need encouragement!
  12. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  13. A Brighter Day
  14. my story
  15. do you feel motivated or discouraged to lose weight when starting out?
  16. Everyone Weigh in 04/18/09
  17. Slacking off...
  18. Finally decided on some goals!
  19. Not Happy With Myself!!!
  20. I have a water question
  21. 8 pounds gained?! I think I'm going to faint!
  22. Day Light Savings and Eating
  23. Ok, so I planned poorly...
  24. How has your changed diet influenced your family?
  25. Getting there little by little
  26. confidence issue
  27. Why are we all so different?
  28. What is the biggest temptation you cook that you can not eat?
  29. Mini mini mini goal!
  30. Ever feel like this.....
  31. Darn Easter candy....
  32. lost nearly 80 pounds, devasted :(
  33. Not sure how and where to start....
  34. Updated Diet Plan
  35. Yield To Wide Load :(
  36. When you're hungry?
  37. why do diet commercials almost never clearly state "you must ALSO exercise...."
  38. Help: Stretch marks!
  39. I wasnt expecting that number...
  40. Question about loss v. maintenance.
  41. Maybe Im suppose to be fat forever
  42. Best or worst compliment you've ever gotten?
  43. Happy Birthday Jen415!
  44. Encouragement after a car accident =(
  45. HELP! Weight Loss & Cough Drops???
  46. 10 pound mini goal
  47. 2 pounds down
  48. a HUGE hug in a time of shame
  49. Need help with accountability!
  50. grrrrrrrrrr
  51. ARRRRRRGGGGH!!!!!! *ok, that's better*
  52. Sticking to the plan when on holiday!
  53. Weighing In Advice
  54. MyFoodDiary.com -- feedback?
  55. frustrated
  56. Need A Boost!
  57. I am spiraling out of control...
  58. What's your OnPlan streak?
  59. at TOM's mercy.... suggestions?
  60. Plateau
  61. I am going to stay on plan because... (#2)
  62. Anyone get a little teary eyed fitting into smaller sizes?
  63. Advice
  64. Any Advice Would Be Greatly Appreciated
  65. Tomorrow is the frst day of the rest of my life. HELP PLS
  66. haven't been here in a while.
  67. Post-Easter binge motivation!
  68. Confessions of a Carb Queen & Half Assed
  69. Need support/advice!!
  70. Your Advice 3FC??
  71. Fed up with weight! My metabolism seems to run better when anxious/depressed
  72. Clothes shopping, motivating or depressing
  73. What I really miss the most...
  74. Pity Party...all are invited
  75. self control is waivering.
  76. Snacks
  77. Food list. Suggestions please
  78. How often do you eat fish?
  79. No time to exercise
  80. Envy and going "too slow"
  81. I Bought A Dress That's Too Small....
  82. Sleepy?
  83. Happy Easter!!!!
  84. Everyone Weigh in 04/10/09
  85. Self-Control
  86. Somebody tell me I am not horrible...PLEASE!!
  87. Packing lunches in advance - how is the salad on Friday?
  88. drat! cheating on accident....
  89. OK, I haven't posted at all in months and months and months...
  90. Silly Inspiration: Stickers & Tweets
  91. help me stay on plan this weekend!
  92. facebook...anyone else feel this way?
  93. broken expectations
  94. WOMEN Walk All Over Me!
  95. Going Green For Earth Day...
  96. It never tastes as good as you think it will
  97. What if that's it? What if it just doesn't happen?
  98. Fitday Question
  99. Husband is NOT helping.
  100. Afraid to be thin
  101. I'd sell my soul for a jar of almond butter
  102. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  103. My first 2 lbs!
  104. Am I starving myself or eating too much?
  105. Need some help
  106. Kinda sad
  107. Tips for eating on my vacation?
  108. Very Frustrated
  109. I'm in need of encouragement...
  110. Feeling discouraged about no loss....
  111. Fiber One bars and "Gurgly Bottom"
  112. Good Books Thread
  113. Not so friendly remarks from a friend
  114. Please help me figure out why I'm so hungry
  115. Bad news on the workout front...
  116. Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
  117. RESULTS ~ "What's Up Doc 5K"
  118. New here and ready to get to my goal
  119. Weight loss tips that WORK!
  120. My Scale is frustrating me!
  121. would you eat when you are NOT hungry?
  122. You are craving something, what do you do?
  123. Getting through hardest times withou overeating?
  124. Goal of a different sort
  125. doctor visit question
  126. Stuck. What am I doing wrong.
  127. Question about family support
  128. Everyone Weigh in 04/03/09
  129. Cute Motivating Quote
  130. Plateau
  131. One stupid cookie
  132. Anyone doing meal replacement?
  133. how long does it take to get used to less food?
  134. Excuses
  135. I'm having a hard time...
  136. I Can't Wait... Onderland is Almost Here...
  137. Beyond depressed about this plateau..
  138. Is it okay to not care occasionally or is that like self-sabatoge?
  139. Its starting
  140. A small victory
  141. celebs explain weight loss progress better than you?
  142. Never leave the house hungry
  143. Atkins to weight watchers...........
  144. The addictiion we can't live without! help ME
  145. have only thought about dieting
  146. Nothing serious...just wanna know...
  147. i have a question about weight lost and some parts of the body
  148. One day coke free
  149. Do you ever "forget" you are on a diet?
  150. Is the attempt or the results of losing weight more important?
  151. help me please with my schedule...
  152. So very frustrated, but I know itís my own fault!
  153. youtube weight loss community?
  154. GOOD day!
  155. Cambridge Diet or LL - Has anyone Maintained???????????
  156. Grocery cost for your family?
  157. How many people here hate cravings when trying to lose weight?
  158. *grumble grumble*
  159. I'm curious...
  160. Transition from Calorie Counting to Intuitive Eating
  161. Majorly disappointed... only lost 2.4 lbs in THREE weeks AUGH!
  162. Could sweetener be my problem?
  163. Can't see the forest for the trees
  164. BAD weekend
  165. I lost track but now I'm Back
  166. all or nothing thinking
  167. Protein
  168. I don't like myself to much right now!
  169. Is it possible to eat too little if you never feel hungry??
  170. Boycotting Fast Food
  171. I'm down sizes at Victoria Secret complimentary bra fitting ....
  172. Crying in the dressing room!
  173. When I lose my weight I am going to...
  174. I didn't lose ANYTHING because I didn't exercise??
  175. Having a fit!
  176. The public battle
  177. care about your (clothing) appearance in the gym as you lose weight?
  178. I feel as if I have wasted my youth stuck in body I Hate.
  179. What do you eat for snack/lunch
  180. Everyone Weigh in 03/27/09
  181. How Many Calories Does THIS Have?
  182. Dealing with the weekend
  183. MY BF says I am obsessed!!!!
  184. Internal Negativity
  185. Can't get motivated.. Always "stop"
  186. When your stomach is growling
  187. Defensiveness
  188. "You must feel better"
  189. The results are in! 10-week Biggest Loser final fitness assessment...
  190. My husband's weight
  191. NSV - I went to IHOP for Dinner....
  192. From X-Large to Medium in Victoria Secret!
  193. If anyone can do this... YOU CAN DO THIS...
  194. Clothing question
  195. Dieting and quitting smoking...am I crazy?
  196. Have you had a diet induced Melt Down?
  197. The little things...
  198. Today is going to be a challenge!
  199. First Mini Goal *Under 300 again!*
  200. Final weigh-in tomorrow - yikes!
  201. Is worrying about ur weight-loss progress a "fat" mentality?
  202. broken tastebuds!
  203. What makes you fat?
  204. Riding The Yo Yo
  205. Hunger Spaz Attacks
  206. a water vs other beverages discussion
  207. Need help from those who understand!
  208. Advice From Personal Trainer
  209. The scale is NOT MOVING
  210. It really WAS just water! Yay!!!
  211. Don't judge me, I'm only human
  212. My bad day: Anyone else tend to overeat when tired? What next?
  213. Can I do cardio with a bruised tailbone?
  214. screwed up all week
  215. A Case of the Mondays!!!!!
  216. Calorie Help Request
  217. Total frustration
  218. Frustrated with FitDay!!
  219. Back again and the reasons why
  220. difficult...
  221. Getting in shape for Disney!
  222. My Pudgy Wrinkle-Free Face Has Gone South
  223. So when do we stop being "fat"?
  224. The Rollercoaster-ride of weight loss
  225. from 242lbs to 170 in 5 months
  226. I HATE that...
  227. Gross Out Alert...
  228. 5K "What's Up Doc?" 5K
  229. Catching up and an obstacle
  230. inspirational stories
  231. New Member - Fasting
  232. sudden thought: I weigh less than half of my friends now....
  233. Am I vain?
  234. Dreading weigh in
  235. Everyone Weigh in 03/20/09
  236. Au revoir, alcohol
  237. I'm more worried about what others think...
  238. Exercising is the easy part for me
  239. Getting to THAT point?
  240. 3/20/09 - What Are You Eating Today?
  241. Popcorn & bloating?
  242. I'm back to the same place....again.....
  243. Ravenous after working out?
  244. Spring starts tomorrow! YIPPEE!
  245. Thump,head fell on keyboard, sugar!
  246. 3/19/09 - What Are You Eating Today?
  247. Eight TINY pounds of motivation......
  248. Does the weighing scale demotivate anyone else?
  249. Measuring Your Body - How Often?
  250. Yippie! A 24 HR Fitness Membership as a B-Day Present!

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