View Full Version : Weight Loss Support



  1. I did something scary today
  2. Thank you 3FC!
  3. i know it is different for everybody, but...
  4. Really wanting to hang in there.
  5. Stupid boyfriend made me sick...
  6. Frig!
  7. Plateau on 1st week?!
  8. How do you replace your favorite holiday goodies??
  9. Daily Plate On Your Iphone
  10. I Was Thinking About Fluid Retention
  11. Pb2
  12. small victories
  13. Sudden breast growth??
  14. peanut butter has become irresistible
  15. Ugh. Feel so GROSS
  16. so what am i doing wrong?
  17. Causes of overeating
  18. Feeling like a failure!
  19. So discouraged.
  20. Encouraging Moments
  21. 3 lbs overnite? HUH?
  22. Help Please.
  23. list of weight-loss (related) memoirs?
  24. Everyone weigh in 11/07/08
  25. Help! How do I lose "face fat"?
  26. How to Lose weight after pregnancy?
  27. Protein Bars and stalls?
  28. stretch marks and weight loss?
  29. Anyone trying "Cheat To Lose" by Joel Marion/
  30. back and need help
  31. I HATE people! Clearly a rant.
  32. I'm back in the game!
  33. Eating in Fast Food Places
  34. Well this is encouraging :)
  35. Pigging out (more of a vent than anything, I guess...)
  36. Tricks for Resisting the Vending Machine @ work/ Curing a Sugar Addiction
  37. Will I always be a "fat girl"???
  38. Shout out to 3FC Members
  39. Guilty No More
  40. Much relief, and many thanks.
  41. TV Show -- You Are What You Eat
  42. What's the weirdest thing you've done to stay on plan?
  43. Good reads?
  44. Going from size 18+ to 12 jeans
  45. Anyone want to give and get daily support?
  46. Interesting Info About the AHA Endorsement
  47. My body has caught up with my loss!!
  48. I NEED breakfast!
  49. Annoyed and Confused
  50. I am jealous
  51. S4L concerns
  52. What Is Wrong With Me?!?!?!
  53. halloween isn't fun anymore
  54. For those of you who like success stories (inspiration)
  55. My first confession -- and a question
  56. a simple trick to keep ya from messing up on calories for halloween...
  57. Everyone weigh in 10/31/08
  58. Oh no! My true love, diet soda!!
  59. just a quick gripe (those seem common around here ;) )
  60. Learn from my mistake PLEASE!!!
  61. Matter how much we sweat???
  62. What food won't you give up--and why?
  63. Slimming Suit (beware: dumb question inside)
  64. Weight loss rewards?
  65. Danger! Danger!
  66. Mini goal too big??
  67. The cycle that used to work against me, is now working for me.
  68. Stress eating and major life changes
  69. "Perfectly Balanced at 1,200"
  70. Binge??? When does the weight come back down?
  71. I work out and then I.......
  72. I'm Back ** HELP ME PLEASE ** I've miss you guys so much
  73. I feel ravenous!
  74. Thought I had a good idea, turned into a terrible one!!
  75. What Does Your Weight Loss / Fitness Program Look Like?
  76. why did/do you want to lose weight?
  77. OOPS! My Diaper Came Off!
  78. Stuck in a rut and joined WW
  79. augh, so disappointing with the scale....
  80. worried about rapid weight loss
  81. Turkey Day for the Cook
  82. The ultimate test
  83. I'm losing but I'm not losing the right things!
  84. "I can make you thin"
  85. I'm stressed about Thanksgiving, what the heck am I going to eat?
  86. "Look Ma! It's 3FC TURKEY TROT TIME!"
  87. Why you need SLEEP, EXERCISE, MORE PROTEIN, and LESS CARB
  88. How can "they" help you lose weight?
  89. Snapping yourself out of it
  90. Does anyone remember...
  91. TOM chocolate cravings?!
  92. weight during period?
  93. Getting discouraged..
  94. E.F.T Tapping??
  95. Body Image Issues
  96. Fighting myself
  97. Any one else have this scaleTanita Jenny Craig Healthy Track Scale HD-337
  98. I screwed up last night...
  99. How do you recover when fail before noon?
  100. A small victory for me.
  101. Positive Visualization compromised by negative self talk...
  102. It's five o' clock somewhere!
  103. Newbie with a weight watchers Question
  104. Everyone weigh in 10/24/08
  105. Losing weight when your spouse doesn't want to
  106. Picky eaters?
  107. Spider Bite!
  108. Need a daily support buddy
  109. Do we have a getting back on the wagon smiley?
  110. I think I love cheese more than I love my husband
  111. Sugar Cereal Obsession! wanting to share
  112. Link to My Virtual Model
  113. Starting out...
  114. I can't believe this!
  115. Cooking for One
  116. Any good shows/series to watch while working out on treadmill?
  117. Insidious Justifications.....
  118. I admit..
  119. What the heck? Walk 7 miles lose 3.4 pounds?
  120. What?! So now the goverment won't even give me a food pyramid.
  121. Finally out of my plateau
  122. Its official!!
  123. New and frustrated already
  124. Anyone else ever felt this?
  125. Just looking for some support
  126. Just a little more motivation for us all....
  127. Trying to conquer my emotional eating
  128. How often do you weigh?
  129. Think I had a good day today!!!
  130. Cracked up on halloween candy
  131. What got you doing this?
  132. I know you guys would understand...
  133. Change in habits...
  134. Caffeine and weight loss?
  135. Do you overeat AND overspend
  136. McDonald's Monopoly Game
  137. time to start over--need support please
  138. What he won't eat is killing me...
  139. New Workout Playlist
  140. what would you say?!
  141. What is Onederland?
  142. Hello Im Daphne
  143. Anyone else dance with the scale?
  144. Feeling like I've wasted so much time
  145. TO DGRAMIE/about my knee replacement
  146. Working Out Hard, So Little Weight Loss
  147. Celebrating the little things (they're awesome too!)
  148. So, bear with me, I'm still learning so I have a question..
  149. The Power of Affirmation ~ write it , process it, become it !
  150. Had to say I have quite that fad diet ol..
  151. Guaranteed 5 Pound Turkey Cushion!
  152. How did you reconcile old scale and new scale numbers?
  153. Anyone doing the no s diet?
  154. What do you still do...?
  155. return of the scale
  156. Everyone weigh in 10/17/08
  157. I feel...like a ball of mixed emotions?
  158. why are hamburgers unhealthy?
  159. How far Have You Come? (not just lbs or inches)
  160. I went 19 hours
  161. Nutrition, Health, Fitness, and Weight Loss Podcasts
  162. Proud of myself so why want food?
  163. Have you identified a time of day....
  164. Why that scale changes so easily...
  165. Injury?
  166. Have you been motivated by...
  167. When you get hungry...
  168. On a no carb diet and I have popcorn popped...
  169. Feeling completly lost, what do I do!
  170. Weight changes
  171. Sodium Question!
  172. 11lbs lost but i cant see a difference!
  173. (Yes, another thread) Calorie question
  174. SAHM's??
  175. not sooo happy
  176. I don't want to fight anymore.
  177. I am very depressed, I feel there is no meaning!
  178. Aaargh! Craving my kids' dinner!
  179. How many calories should I be eating?
  180. I never saw the differences.
  181. In just 3 wks/15lbs
  182. General cravings!
  183. Christmas Goal Setting
  184. Staying on track with marital problems
  185. Ideas for Lunch/Dinners that don't need refrigeration
  186. I don't have time ...
  187. Cake
  188. My New Motivator
  189. Cookie craving!!
  190. Consumer Reports on Kid's Cereals
  191. Week #1
  192. 5K's or NOT 5K's ~ That is the ?
  193. Question for those who measure inches rather than weigh
  194. Do you have a free day or free meal?
  195. 3FC Canadian Thanksgiving~Columbus Day 5K Results
  196. I have a question about my jiggly thighs, lol
  197. I know better!
  198. Everyone weigh in 10/10/08
  199. What did you do with the bad stuff?
  200. getting back on track
  201. Oh my GAH -- will these fat rolls ever come off my stomach?
  202. Tomorrow's Weigh-in is a big one!
  203. Weight loss rewards for motivation?
  204. Stupid Evil Tahini Sauce
  205. 15 inces is more than a foot Mom!
  206. So many calories? In this?
  207. So Frustrated!
  208. Tina Talks About Today - New here (again)!! Hello!
  209. How do cooks stick to their diet in the kitchen?/Coffee question
  210. Active jobs and weight loss
  211. Vitamins and Supplements
  212. Online Nutrition and Fitness Courses
  213. Exercising on the second floor!
  214. Losing weight and Loose skin
  215. WTF is up with my body??!
  216. Food as Food
  217. NSV! The Perfect Interview Suit!
  218. Jumping back on the wagon...
  219. Nobody seems to be supportive..
  220. A question about detoxing...
  221. My body needs to get it's $#!& together.
  222. Back again
  223. Weekends!
  224. A few minutes of exersice here and there just as good?
  225. Will diet coke derail me??
  226. Really? I mean, Really??
  227. 8 glasses of water a day = SOO HARD
  228. My "scale" is driving me insane!
  229. A possibly silly question about LBM
  230. How to overcome my own worst enemy (me)
  231. Sad, slow little loss...Please Help or Encourage!
  232. Why are weekends so hard?
  233. Binge in public, or a private matter?
  234. Goal Weight
  235. Have you extreme yo-yo'ed in the past?
  236. 25 pounds down!
  237. Stuck...need help
  238. I can't talk about it with my coworkers.
  239. Alternative winter holiday ideas
  240. Bad night!!!!
  241. ONEderland by January 1st, 2009! Let's do it!
  242. Skin Elasticity
  243. When do you buy new clothes?
  244. Help - looking for some support !
  245. Want to cure your MCd's craving?
  246. Everyone weigh in 10/03/08
  247. Which one is the best calorie/activity tracking site?
  248. Rewarding yourself
  249. Mirena and TOM
  250. What would you do?