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View Full Version : Weight Loss Support


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  1. frustrated
  2. Need A Boost!
  3. I am spiraling out of control...
  4. What's your OnPlan streak?
  5. at TOM's mercy.... suggestions?
  6. Plateau
  7. I am going to stay on plan because... (#2)
  8. Anyone get a little teary eyed fitting into smaller sizes?
  9. Advice
  10. Any Advice Would Be Greatly Appreciated
  11. Tomorrow is the frst day of the rest of my life. HELP PLS
  12. haven't been here in a while.
  13. Post-Easter binge motivation!
  14. Confessions of a Carb Queen & Half Assed
  15. Need support/advice!!
  16. Your Advice 3FC??
  17. Fed up with weight! My metabolism seems to run better when anxious/depressed
  18. Clothes shopping, motivating or depressing
  19. What I really miss the most...
  20. Pity Party...all are invited
  21. self control is waivering.
  22. Snacks
  23. Food list. Suggestions please
  24. How often do you eat fish?
  25. No time to exercise
  26. Envy and going "too slow"
  27. I Bought A Dress That's Too Small....
  28. Sleepy?
  29. Happy Easter!!!!
  30. Everyone Weigh in 04/10/09
  31. Self-Control
  32. Somebody tell me I am not horrible...PLEASE!!
  33. Packing lunches in advance - how is the salad on Friday?
  34. drat! cheating on accident....
  35. OK, I haven't posted at all in months and months and months...
  36. Silly Inspiration: Stickers & Tweets
  37. help me stay on plan this weekend!
  38. facebook...anyone else feel this way?
  39. broken expectations
  40. WOMEN Walk All Over Me!
  41. Going Green For Earth Day...
  42. It never tastes as good as you think it will
  43. What if that's it? What if it just doesn't happen?
  44. Fitday Question
  45. Husband is NOT helping.
  46. Afraid to be thin
  47. I'd sell my soul for a jar of almond butter
  48. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  49. My first 2 lbs!
  50. Am I starving myself or eating too much?
  51. Need some help
  52. Kinda sad
  53. Tips for eating on my vacation?
  54. Very Frustrated
  55. I'm in need of encouragement...
  56. Feeling discouraged about no loss....
  57. Fiber One bars and "Gurgly Bottom"
  58. Good Books Thread
  59. Not so friendly remarks from a friend
  60. Please help me figure out why I'm so hungry
  61. Bad news on the workout front...
  62. Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
  63. RESULTS ~ "What's Up Doc 5K"
  64. New here and ready to get to my goal
  65. Weight loss tips that WORK!
  66. My Scale is frustrating me!
  67. would you eat when you are NOT hungry?
  68. You are craving something, what do you do?
  69. Getting through hardest times withou overeating?
  70. Goal of a different sort
  71. doctor visit question
  72. Stuck. What am I doing wrong.
  73. Question about family support
  74. Everyone Weigh in 04/03/09
  75. Cute Motivating Quote
  76. Plateau
  77. One stupid cookie
  78. Anyone doing meal replacement?
  79. how long does it take to get used to less food?
  80. Excuses
  81. I'm having a hard time...
  82. I Can't Wait... Onderland is Almost Here...
  83. Beyond depressed about this plateau..
  84. Is it okay to not care occasionally or is that like self-sabatoge?
  85. Its starting
  86. A small victory
  87. celebs explain weight loss progress better than you?
  88. Never leave the house hungry
  89. Atkins to weight watchers...........
  90. The addictiion we can't live without! help ME
  91. have only thought about dieting
  92. Nothing serious...just wanna know...
  93. i have a question about weight lost and some parts of the body
  94. One day coke free
  95. Do you ever "forget" you are on a diet?
  96. Is the attempt or the results of losing weight more important?
  97. help me please with my schedule...
  98. So very frustrated, but I know itís my own fault!
  99. youtube weight loss community?
  100. GOOD day!
  101. Cambridge Diet or LL - Has anyone Maintained???????????
  102. Grocery cost for your family?
  103. How many people here hate cravings when trying to lose weight?
  104. *grumble grumble*
  105. I'm curious...
  106. Transition from Calorie Counting to Intuitive Eating
  107. Majorly disappointed... only lost 2.4 lbs in THREE weeks AUGH!
  108. Could sweetener be my problem?
  109. Can't see the forest for the trees
  110. BAD weekend
  111. I lost track but now I'm Back
  112. all or nothing thinking
  113. Protein
  114. I don't like myself to much right now!
  115. Is it possible to eat too little if you never feel hungry??
  116. Boycotting Fast Food
  117. I'm down sizes at Victoria Secret complimentary bra fitting ....
  118. Crying in the dressing room!
  119. When I lose my weight I am going to...
  120. I didn't lose ANYTHING because I didn't exercise??
  121. Having a fit!
  122. The public battle
  123. care about your (clothing) appearance in the gym as you lose weight?
  124. I feel as if I have wasted my youth stuck in body I Hate.
  125. What do you eat for snack/lunch
  126. Everyone Weigh in 03/27/09
  127. How Many Calories Does THIS Have?
  128. Dealing with the weekend
  129. MY BF says I am obsessed!!!!
  130. Internal Negativity
  131. Can't get motivated.. Always "stop"
  132. When your stomach is growling
  133. Defensiveness
  134. "You must feel better"
  135. The results are in! 10-week Biggest Loser final fitness assessment...
  136. My husband's weight
  137. NSV - I went to IHOP for Dinner....
  138. From X-Large to Medium in Victoria Secret!
  139. If anyone can do this... YOU CAN DO THIS...
  140. Clothing question
  141. Dieting and quitting smoking...am I crazy?
  142. Have you had a diet induced Melt Down?
  143. The little things...
  144. Today is going to be a challenge!
  145. First Mini Goal *Under 300 again!*
  146. Final weigh-in tomorrow - yikes!
  147. Is worrying about ur weight-loss progress a "fat" mentality?
  148. broken tastebuds!
  149. What makes you fat?
  150. Riding The Yo Yo
  151. Hunger Spaz Attacks
  152. a water vs other beverages discussion
  153. Need help from those who understand!
  154. Advice From Personal Trainer
  155. The scale is NOT MOVING
  156. It really WAS just water! Yay!!!
  157. Don't judge me, I'm only human
  158. My bad day: Anyone else tend to overeat when tired? What next?
  159. Can I do cardio with a bruised tailbone?
  160. screwed up all week
  161. A Case of the Mondays!!!!!
  162. Calorie Help Request
  163. Total frustration
  164. Frustrated with FitDay!!
  165. Back again and the reasons why
  166. difficult...
  167. Getting in shape for Disney!
  168. My Pudgy Wrinkle-Free Face Has Gone South
  169. So when do we stop being "fat"?
  170. The Rollercoaster-ride of weight loss
  171. from 242lbs to 170 in 5 months
  172. I HATE that...
  173. Gross Out Alert...
  174. 5K "What's Up Doc?" 5K
  175. Catching up and an obstacle
  176. inspirational stories
  177. New Member - Fasting
  178. sudden thought: I weigh less than half of my friends now....
  179. Am I vain?
  180. Dreading weigh in
  181. Everyone Weigh in 03/20/09
  182. Au revoir, alcohol
  183. I'm more worried about what others think...
  184. Exercising is the easy part for me
  185. Getting to THAT point?
  186. 3/20/09 - What Are You Eating Today?
  187. Popcorn & bloating?
  188. I'm back to the same place....again.....
  189. Ravenous after working out?
  190. Spring starts tomorrow! YIPPEE!
  191. Thump,head fell on keyboard, sugar!
  192. 3/19/09 - What Are You Eating Today?
  193. Eight TINY pounds of motivation......
  194. Does the weighing scale demotivate anyone else?
  195. Measuring Your Body - How Often?
  196. Yippie! A 24 HR Fitness Membership as a B-Day Present!
  197. Anyone had a sleep study before?
  198. eating out - when is the best thing, not the best thing?
  199. Anybody tried Nintendo Wii Fit?
  200. Why does my scale hate me?
  201. how do you get back on plan???
  202. What Are Some Of Your Favorite Books?
  203. Wii maybe broken. i am so upset :(
  204. why is it so dang hard sometimes to get your "behind" to exercise?
  205. Need help...I can't cook!
  206. Alinnell - HAPPY BIRTHDAY!
  207. Crazy Wine Rant
  208. Diet envy?
  209. Fat adjustments during weight loss?
  210. Feeling completely lost without my scale
  211. When your body gets used to lower cals
  212. breakfast?
  213. It's been a long time..........
  214. THE BMI SCALE a photographic look
  215. What can I do?
  216. Small town gossip and why I'm such a fun topic to discuss.
  217. RESULTS ~ Blarney Stone 5K
  218. The Mirror vs. A Hard Place....
  219. Has anyone ever....
  220. eating at restaurants: food is fuel or pleasure?
  221. Everyone Weigh in 03/13/09
  222. My Pink Scrub Pants
  223. torn adductor, no exercise, now what?
  224. motivational quotes that really impact you while trying to lose weight??
  225. Exercising when you're sick
  226. Why does food have power other things don't?
  227. Placing a $$$ value on fitness/weight loss
  228. Ever feel like a 2 year old having a tantrum while dieting?
  229. Losing My Job
  230. I give up...
  231. do other people try and feed you???
  232. Losing steam...defeatist attittudes and staying motivated!
  233. I ate 12 cookies. :-(
  234. I have hit the biggest milestone yet...
  235. resisting food in the house
  236. The 7 Stages of People Noticing Your Weight Loss
  237. So fustrating,Why?? ARRRGGHHH!!!
  238. Advise!!!
  239. There has become Normalcy in Craziness (trying to grasp the Big Motivation).
  240. i feel like i cant eat and loose weight !
  241. The Doctor's Scale
  242. How do I get myself out of this cycle?
  243. I weighed in today and lost...
  244. Stuffed sausage meets the muffin top
  245. I made a healthy choice
  246. Reasonable?
  247. Motivational books?
  248. I Finally Did It! Ha!
  249. What about weird Schedules???
  250. 0.9lbs from entering 170s!

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