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View Full Version : Weight Loss Support


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  1. Can I have an itty-bitty "whoot whoot", please?
  2. how not to be tired?
  3. Wwyd???
  4. feeling stuck... only lost 1 lb in 3 weeks
  5. Not what you thought it would be?
  6. 6 lbs by Friday!
  7. Well it's official ... I am on a plateau :(
  8. So, I posted some pictures today...
  9. What irks me about FitDay...
  10. Beginning of a Journey (PICS!)
  11. stuck in a rut and under the weather
  12. Big Gut/Bad Back? Did Losing Help It?
  13. Defeated
  14. Goodbye FAT JEANS!
  15. People Staring
  16. Everyone Weigh in 04/25/09
  17. Depressed and Eating Grapes
  18. Feeling that I can really do it this time!!!!!
  19. One Thing I Like About This 3FC Friend Is....
  20. Bone mass and hydration questions
  21. Calling All Woman!
  22. The Perfectly Selfish "I Wish" Thread
  23. NSV that involves a scale! Intrigued?
  24. YES! Saddlebag Shrinkage!!!
  25. I'm reliezing my obsticles....
  26. Wow...major brain fart lol
  27. Looking for books on psychology of eating
  28. How Long Has It Been?
  29. ibs causing bloating and weight gain ARGH
  30. anyone been big al their life and got down to a "thin" weight?
  31. Where did it go!?
  32. I may have just done something stupid
  33. Feeling Triumphant!
  34. I am so mad at myself
  35. Lacking motivation
  36. Question about protein amounts
  37. How did we get so big?
  38. Find out how many calories you need
  39. When is it appropriate to post on specific diet threads?
  40. NO EXCUSES.....I ran out of them
  41. I just dont understand...
  42. Working out and the bathroom
  43. Healthy (and Quick) Dinner ideas?
  44. Cant get it together
  45. Need advice on alternatives to emotional eating
  46. **Thanks** For the Kick in the Pants Last Week
  47. Gah! So frustrated!
  48. When you have to attend events where you have no food choice
  49. feels like it's all in your mind.... ?
  50. Frikkin' Starving Here!!
  51. 15 lbs in 2 months - realistic??
  52. I hate my bathroom scales
  53. Really Need Some Advice/Opinions
  54. coming home to ruin a healthy lifestyle change?
  55. "Thats Not My Weight"
  56. Certain foods really are addictive--article
  57. What's wrong with me......!!!! OMG
  58. Encouraging song for all you 3fc ladies!
  59. I knew. but i didnt think it was this bad!
  60. Who uses the Wii as part of their routine?
  61. What have you learned so far?
  62. Fitness magazines?
  63. Started the week well and went downhill... need encouragement!
  64. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  65. A Brighter Day
  66. my story
  67. do you feel motivated or discouraged to lose weight when starting out?
  68. Everyone Weigh in 04/18/09
  69. Slacking off...
  70. Finally decided on some goals!
  71. Not Happy With Myself!!!
  72. I have a water question
  73. 8 pounds gained?! I think I'm going to faint!
  74. Day Light Savings and Eating
  75. Ok, so I planned poorly...
  76. How has your changed diet influenced your family?
  77. Getting there little by little
  78. confidence issue
  79. Why are we all so different?
  80. What is the biggest temptation you cook that you can not eat?
  81. Mini mini mini goal!
  82. Ever feel like this.....
  83. Darn Easter candy....
  84. lost nearly 80 pounds, devasted :(
  85. Not sure how and where to start....
  86. Updated Diet Plan
  87. Yield To Wide Load :(
  88. When you're hungry?
  89. why do diet commercials almost never clearly state "you must ALSO exercise...."
  90. Help: Stretch marks!
  91. I wasnt expecting that number...
  92. Question about loss v. maintenance.
  93. Maybe Im suppose to be fat forever
  94. Best or worst compliment you've ever gotten?
  95. Happy Birthday Jen415!
  96. Encouragement after a car accident =(
  97. HELP! Weight Loss & Cough Drops???
  98. 10 pound mini goal
  99. 2 pounds down
  100. a HUGE hug in a time of shame
  101. Need help with accountability!
  102. grrrrrrrrrr
  103. ARRRRRRGGGGH!!!!!! *ok, that's better*
  104. Sticking to the plan when on holiday!
  105. Weighing In Advice
  106. MyFoodDiary.com -- feedback?
  107. frustrated
  108. Need A Boost!
  109. I am spiraling out of control...
  110. What's your OnPlan streak?
  111. at TOM's mercy.... suggestions?
  112. Plateau
  113. I am going to stay on plan because... (#2)
  114. Anyone get a little teary eyed fitting into smaller sizes?
  115. Advice
  116. Any Advice Would Be Greatly Appreciated
  117. Tomorrow is the frst day of the rest of my life. HELP PLS
  118. haven't been here in a while.
  119. Post-Easter binge motivation!
  120. Confessions of a Carb Queen & Half Assed
  121. Need support/advice!!
  122. Your Advice 3FC??
  123. Fed up with weight! My metabolism seems to run better when anxious/depressed
  124. Clothes shopping, motivating or depressing
  125. What I really miss the most...
  126. Pity Party...all are invited
  127. self control is waivering.
  128. Snacks
  129. Food list. Suggestions please
  130. How often do you eat fish?
  131. No time to exercise
  132. Envy and going "too slow"
  133. I Bought A Dress That's Too Small....
  134. Sleepy?
  135. Happy Easter!!!!
  136. Everyone Weigh in 04/10/09
  137. Self-Control
  138. Somebody tell me I am not horrible...PLEASE!!
  139. Packing lunches in advance - how is the salad on Friday?
  140. drat! cheating on accident....
  141. OK, I haven't posted at all in months and months and months...
  142. Silly Inspiration: Stickers & Tweets
  143. help me stay on plan this weekend!
  144. facebook...anyone else feel this way?
  145. broken expectations
  146. WOMEN Walk All Over Me!
  147. Going Green For Earth Day...
  148. It never tastes as good as you think it will
  149. What if that's it? What if it just doesn't happen?
  150. Fitday Question
  151. Husband is NOT helping.
  152. Afraid to be thin
  153. I'd sell my soul for a jar of almond butter
  154. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  155. My first 2 lbs!
  156. Am I starving myself or eating too much?
  157. Need some help
  158. Kinda sad
  159. Tips for eating on my vacation?
  160. Very Frustrated
  161. I'm in need of encouragement...
  162. Feeling discouraged about no loss....
  163. Fiber One bars and "Gurgly Bottom"
  164. Good Books Thread
  165. Not so friendly remarks from a friend
  166. Please help me figure out why I'm so hungry
  167. Bad news on the workout front...
  168. Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
  169. RESULTS ~ "What's Up Doc 5K"
  170. New here and ready to get to my goal
  171. Weight loss tips that WORK!
  172. My Scale is frustrating me!
  173. would you eat when you are NOT hungry?
  174. You are craving something, what do you do?
  175. Getting through hardest times withou overeating?
  176. Goal of a different sort
  177. doctor visit question
  178. Stuck. What am I doing wrong.
  179. Question about family support
  180. Everyone Weigh in 04/03/09
  181. Cute Motivating Quote
  182. Plateau
  183. One stupid cookie
  184. Anyone doing meal replacement?
  185. how long does it take to get used to less food?
  186. Excuses
  187. I'm having a hard time...
  188. I Can't Wait... Onderland is Almost Here...
  189. Beyond depressed about this plateau..
  190. Is it okay to not care occasionally or is that like self-sabatoge?
  191. Its starting
  192. A small victory
  193. celebs explain weight loss progress better than you?
  194. Never leave the house hungry
  195. Atkins to weight watchers...........
  196. The addictiion we can't live without! help ME
  197. have only thought about dieting
  198. Nothing serious...just wanna know...
  199. i have a question about weight lost and some parts of the body
  200. One day coke free
  201. Do you ever "forget" you are on a diet?
  202. Is the attempt or the results of losing weight more important?
  203. help me please with my schedule...
  204. So very frustrated, but I know itís my own fault!
  205. youtube weight loss community?
  206. GOOD day!
  207. Cambridge Diet or LL - Has anyone Maintained???????????
  208. Grocery cost for your family?
  209. How many people here hate cravings when trying to lose weight?
  210. *grumble grumble*
  211. I'm curious...
  212. Transition from Calorie Counting to Intuitive Eating
  213. Majorly disappointed... only lost 2.4 lbs in THREE weeks AUGH!
  214. Could sweetener be my problem?
  215. Can't see the forest for the trees
  216. BAD weekend
  217. I lost track but now I'm Back
  218. all or nothing thinking
  219. Protein
  220. I don't like myself to much right now!
  221. Is it possible to eat too little if you never feel hungry??
  222. Boycotting Fast Food
  223. I'm down sizes at Victoria Secret complimentary bra fitting ....
  224. Crying in the dressing room!
  225. When I lose my weight I am going to...
  226. I didn't lose ANYTHING because I didn't exercise??
  227. Having a fit!
  228. The public battle
  229. care about your (clothing) appearance in the gym as you lose weight?
  230. I feel as if I have wasted my youth stuck in body I Hate.
  231. What do you eat for snack/lunch
  232. Everyone Weigh in 03/27/09
  233. How Many Calories Does THIS Have?
  234. Dealing with the weekend
  235. MY BF says I am obsessed!!!!
  236. Internal Negativity
  237. Can't get motivated.. Always "stop"
  238. When your stomach is growling
  239. Defensiveness
  240. "You must feel better"
  241. The results are in! 10-week Biggest Loser final fitness assessment...
  242. My husband's weight
  243. NSV - I went to IHOP for Dinner....
  244. From X-Large to Medium in Victoria Secret!
  245. If anyone can do this... YOU CAN DO THIS...
  246. Clothing question
  247. Dieting and quitting smoking...am I crazy?
  248. Have you had a diet induced Melt Down?
  249. The little things...
  250. Today is going to be a challenge!

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