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View Full Version : Weight Loss Support


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  1. Emotional plateau
  2. Did your doctors ever tell you to lose weight?
  3. Goal weight?
  4. nutrition scale
  5. silly things we do to try to lose weight
  6. woke up craving sugar.... so I came here
  7. My May Mini-Goal
  8. What I WONT miss about being fat!!
  9. Not losing, because not drinking enough?
  10. Emotional eating getting the best of me...long, but I need encouragement.
  11. Brand New Loser
  12. 1-2 lbs per week, or per month?
  13. bachelorette party i can't avoid.
  14. Everyone Weigh in 05/01/09
  15. am i crazy?
  16. So confused about the info my dietician gave me
  17. At that time of day....
  18. I am definitely eating my colours. Are you, too?
  19. Stop using Hydroxycut -- FDA Warning
  20. Feel Guilty?
  21. arguing about food with my partner
  22. Blah!
  23. Hitting the wall
  24. weird 'nutrition' class
  25. is it true that its not what you eat, its how much?
  26. Excess skin after weight loss
  27. New and Nervous, Scared, Emotional, and Overwhelmed
  28. Alloed cheats?
  29. Weighing less but seeing the old you...
  30. bloating!!!
  31. The feeder got to me!
  32. Calorie counting
  33. Mussings About Nutritional Info
  34. ok I'm back... I need support....
  35. help please????
  36. I'm back..
  37. Stomach bloating and difficult digestion?
  38. How do you keep going...
  39. Ever feel great when not losing?
  40. A new perspective on mini goals
  41. Oh MOTHER 5K....
  42. Relapse
  43. When surrounded by food...
  44. Would You?
  45. Two habits I just cannot seem to break! ARRGH!
  46. Brides to be losing weight
  47. ~What motivates you?~
  48. any good free meal planning sites?
  49. Feeling a little scared!
  50. Do you have a "target outfit"?
  51. becoming a runner?
  52. Will my arms ever get smaller?
  53. Looking for a diet/food log/journal/diary
  54. I have a problem
  55. How do i help hubby in a positive way?
  56. Thanks for those who have shared their frustrations. It encourages me.
  57. Can I have an itty-bitty "whoot whoot", please?
  58. how not to be tired?
  59. Wwyd???
  60. feeling stuck... only lost 1 lb in 3 weeks
  61. Not what you thought it would be?
  62. 6 lbs by Friday!
  63. Well it's official ... I am on a plateau :(
  64. So, I posted some pictures today...
  65. What irks me about FitDay...
  66. Beginning of a Journey (PICS!)
  67. stuck in a rut and under the weather
  68. Big Gut/Bad Back? Did Losing Help It?
  69. Defeated
  70. Goodbye FAT JEANS!
  71. People Staring
  72. Everyone Weigh in 04/25/09
  73. Depressed and Eating Grapes
  74. Feeling that I can really do it this time!!!!!
  75. One Thing I Like About This 3FC Friend Is....
  76. Bone mass and hydration questions
  77. Calling All Woman!
  78. The Perfectly Selfish "I Wish" Thread
  79. NSV that involves a scale! Intrigued?
  80. YES! Saddlebag Shrinkage!!!
  81. I'm reliezing my obsticles....
  82. Wow...major brain fart lol
  83. Looking for books on psychology of eating
  84. How Long Has It Been?
  85. ibs causing bloating and weight gain ARGH
  86. anyone been big al their life and got down to a "thin" weight?
  87. Where did it go!?
  88. I may have just done something stupid
  89. Feeling Triumphant!
  90. I am so mad at myself
  91. Lacking motivation
  92. Question about protein amounts
  93. How did we get so big?
  94. Find out how many calories you need
  95. When is it appropriate to post on specific diet threads?
  96. NO EXCUSES.....I ran out of them
  97. I just dont understand...
  98. Working out and the bathroom
  99. Healthy (and Quick) Dinner ideas?
  100. Cant get it together
  101. Need advice on alternatives to emotional eating
  102. **Thanks** For the Kick in the Pants Last Week
  103. Gah! So frustrated!
  104. When you have to attend events where you have no food choice
  105. feels like it's all in your mind.... ?
  106. Frikkin' Starving Here!!
  107. 15 lbs in 2 months - realistic??
  108. I hate my bathroom scales
  109. Really Need Some Advice/Opinions
  110. coming home to ruin a healthy lifestyle change?
  111. "Thats Not My Weight"
  112. Certain foods really are addictive--article
  113. What's wrong with me......!!!! OMG
  114. Encouraging song for all you 3fc ladies!
  115. I knew. but i didnt think it was this bad!
  116. Who uses the Wii as part of their routine?
  117. What have you learned so far?
  118. Fitness magazines?
  119. Started the week well and went downhill... need encouragement!
  120. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  121. A Brighter Day
  122. my story
  123. do you feel motivated or discouraged to lose weight when starting out?
  124. Everyone Weigh in 04/18/09
  125. Slacking off...
  126. Finally decided on some goals!
  127. Not Happy With Myself!!!
  128. I have a water question
  129. 8 pounds gained?! I think I'm going to faint!
  130. Day Light Savings and Eating
  131. Ok, so I planned poorly...
  132. How has your changed diet influenced your family?
  133. Getting there little by little
  134. confidence issue
  135. Why are we all so different?
  136. What is the biggest temptation you cook that you can not eat?
  137. Mini mini mini goal!
  138. Ever feel like this.....
  139. Darn Easter candy....
  140. lost nearly 80 pounds, devasted :(
  141. Not sure how and where to start....
  142. Updated Diet Plan
  143. Yield To Wide Load :(
  144. When you're hungry?
  145. why do diet commercials almost never clearly state "you must ALSO exercise...."
  146. Help: Stretch marks!
  147. I wasnt expecting that number...
  148. Question about loss v. maintenance.
  149. Maybe Im suppose to be fat forever
  150. Best or worst compliment you've ever gotten?
  151. Happy Birthday Jen415!
  152. Encouragement after a car accident =(
  153. HELP! Weight Loss & Cough Drops???
  154. 10 pound mini goal
  155. 2 pounds down
  156. a HUGE hug in a time of shame
  157. Need help with accountability!
  158. grrrrrrrrrr
  159. ARRRRRRGGGGH!!!!!! *ok, that's better*
  160. Sticking to the plan when on holiday!
  161. Weighing In Advice
  162. MyFoodDiary.com -- feedback?
  163. frustrated
  164. Need A Boost!
  165. I am spiraling out of control...
  166. What's your OnPlan streak?
  167. at TOM's mercy.... suggestions?
  168. Plateau
  169. I am going to stay on plan because... (#2)
  170. Anyone get a little teary eyed fitting into smaller sizes?
  171. Advice
  172. Any Advice Would Be Greatly Appreciated
  173. Tomorrow is the frst day of the rest of my life. HELP PLS
  174. haven't been here in a while.
  175. Post-Easter binge motivation!
  176. Confessions of a Carb Queen & Half Assed
  177. Need support/advice!!
  178. Your Advice 3FC??
  179. Fed up with weight! My metabolism seems to run better when anxious/depressed
  180. Clothes shopping, motivating or depressing
  181. What I really miss the most...
  182. Pity Party...all are invited
  183. self control is waivering.
  184. Snacks
  185. Food list. Suggestions please
  186. How often do you eat fish?
  187. No time to exercise
  188. Envy and going "too slow"
  189. I Bought A Dress That's Too Small....
  190. Sleepy?
  191. Happy Easter!!!!
  192. Everyone Weigh in 04/10/09
  193. Self-Control
  194. Somebody tell me I am not horrible...PLEASE!!
  195. Packing lunches in advance - how is the salad on Friday?
  196. drat! cheating on accident....
  197. OK, I haven't posted at all in months and months and months...
  198. Silly Inspiration: Stickers & Tweets
  199. help me stay on plan this weekend!
  200. facebook...anyone else feel this way?
  201. broken expectations
  202. WOMEN Walk All Over Me!
  203. Going Green For Earth Day...
  204. It never tastes as good as you think it will
  205. What if that's it? What if it just doesn't happen?
  206. Fitday Question
  207. Husband is NOT helping.
  208. Afraid to be thin
  209. I'd sell my soul for a jar of almond butter
  210. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  211. My first 2 lbs!
  212. Am I starving myself or eating too much?
  213. Need some help
  214. Kinda sad
  215. Tips for eating on my vacation?
  216. Very Frustrated
  217. I'm in need of encouragement...
  218. Feeling discouraged about no loss....
  219. Fiber One bars and "Gurgly Bottom"
  220. Good Books Thread
  221. Not so friendly remarks from a friend
  222. Please help me figure out why I'm so hungry
  223. Bad news on the workout front...
  224. Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
  225. RESULTS ~ "What's Up Doc 5K"
  226. New here and ready to get to my goal
  227. Weight loss tips that WORK!
  228. My Scale is frustrating me!
  229. would you eat when you are NOT hungry?
  230. You are craving something, what do you do?
  231. Getting through hardest times withou overeating?
  232. Goal of a different sort
  233. doctor visit question
  234. Stuck. What am I doing wrong.
  235. Question about family support
  236. Everyone Weigh in 04/03/09
  237. Cute Motivating Quote
  238. Plateau
  239. One stupid cookie
  240. Anyone doing meal replacement?
  241. how long does it take to get used to less food?
  242. Excuses
  243. I'm having a hard time...
  244. I Can't Wait... Onderland is Almost Here...
  245. Beyond depressed about this plateau..
  246. Is it okay to not care occasionally or is that like self-sabatoge?
  247. Its starting
  248. A small victory
  249. celebs explain weight loss progress better than you?
  250. Never leave the house hungry

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