View Full Version : Weight Loss Support



  1. How long have you been overweight?
  2. Kiss The BLARNEY STONE 5K
  3. I feel like a real person now!!
  4. Everyone Weigh in 02/20/09
  5. Health-ier breakfast alternatives
  6. Having a rough day...
  7. Skinny Jeans
  8. Feeling aggressed
  9. Way beyond frustrated...
  10. Eating Issues
  11. I have realized....
  12. So frustrating - Why can't I say "no" to friends?
  13. Protein!
  14. Have you ever felt like you were never going to get back on the wagon?
  15. Have you ever used 3FC as an excuse to over do it?
  16. feeling discouraged
  17. Nsv! Nsv!
  18. Energy
  19. How do you tell a friend she needs to lose weight?
  20. What's the grossest tasting stuff you eat/drink that's "good" for you?
  21. What am I doing wrong?!
  22. what on earth is happening!?
  23. Am I eating enough?
  24. Is it bad...
  25. My body failed me. What gives?
  26. Ugh!
  27. Lost another 5
  28. dress model to role model?
  29. Keep it in or let it out? Shortcomings
  30. Broke my toe! Need some tips...
  31. Ok I'll stop cyring into my bowl of Fiber One...
  32. Today was the first day...
  33. Cannot stay motivated for more than 2 weeks
  34. 217.4 pounds lost!
  35. PSA: Your Goal Weight Is Too Low
  36. dreams of overeating to deal with stress?
  37. Confused, need advice - trying to work out calories/exercise
  38. Havn't worked out in almost 2months! :(
  39. Starting on 2/16 and planning to WIN!!!
  40. bad habits lost???
  41. afraid of not staying in 'the zone'
  42. Donuts anyone?....
  43. one knotch on my belt!!!
  44. Will someone help me
  45. Is water really the secret to weight loss?
  46. They totally missed the point...
  47. Everyone Weigh in 02/14/09
  48. Please tell me what you truly know about Belly Fat
  49. I lost my little book!
  50. Niece sent Valentine candy
  51. She LEFT Me!
  52. RESULTS ~ I HEART You 5K
  53. 2 small victories today
  54. Power Plate vibrating gym machine
  55. Irony anyone?
  56. So I have a couple of questions
  57. Frustrated about body shape!
  58. Mexico Travel Tips?
  59. Still plateaued, and the nutritionist did nothing to help
  60. How do you stop "dieting"?
  61. Beware of Serving Sizes
  62. Lost 20-25 lbs- now stuck
  63. Letting go of of the scale - or changing my goal weight
  64. Painful/Sad New Beginning
  65. self conscious about clothing sizes
  66. How my dog fights my exercise routine
  67. Staying Motivated
  68. Post your meal plan
  69. take-along breakfast ideas?
  70. Worried that the kids at school are judging me...
  71. weigh-in day funny
  72. I just dont feel like anything is working.
  73. 6.4lbs lost this week! WOOT WOO!
  74. EEK reminder to self - never get on scale at night.
  75. Spot Weight Loss
  76. Am I being unrealistic?
  77. Does the word Morbidly Obese flip you out?
  78. YES!! 1.4 lbs lost!!
  79. I've fallen off the wagon...BIG time.
  80. How do you know if a diet works for you?
  81. is going 50-100 calories over going to slow weight loss?
  82. Scared
  83. please tell me the scale is broken...
  84. How many calories should I be eating?
  85. Working out with no gym, eating with no choices
  86. My butt is getting smaller!
  87. born fat, fat at 3, obese at young
  88. Wierd success - empowered by BUYing fat clothes?
  89. Our suits of armour
  90. Physical goals (really long, sorry!!)
  91. Pressure and perfectionism...how do you cope?
  92. Bothered by nasty looks...
  93. Tales from the scale make me wail...
  94. great morning!
  95. I'm having alot of trouble right now.
  96. Everyone Weigh in 02/06/09
  97. Proud
  98. Help! Losing weight, but rings no longer fit?
  99. Happy Birthday Heather!!!
  100. more smile wrinkles as you lose weight???
  101. caring for a relative recovering & still eat while losing weight?
  102. I have a limit
  103. quick question
  104. Struggling With Perpetual Nagging Hunger
  105. I Just Ate The Most Fulfilling Sandwich...
  106. I need HELP! Don't have a good plan!
  107. Self Defeating Terror
  108. First time poster....getting discouraged
  109. planning a way of eating BIG DECISION TIME
  110. Am I Really Loosing Weight?
  111. Biggest Loser this week *spoiler*- do you believe what Jillian said???
  112. frustrating folk
  113. I want to lose weight to look good for....
  114. Opening Up
  115. daily workout
  116. The Big Problem.
  117. New here. :]
  118. How do you reward yourself?
  119. Ideas for exercise with a really busy schedule?
  120. was laid off this morning - afraid I'll overeat
  121. Jen the Myth Buster!!
  122. Okay all you lurkers!!
  123. I am going to stay on plan because...
  124. calorie question
  125. monday's weigh-in... sigh... .8 of a lb???
  126. Started at 310, questions...
  127. To challenge myself this week 2/1/09
  128. Seriously that is it?
  129. Anyone go or have a Super Bowl Party???
  130. Truth to the myth
  131. it's all in the head...
  132. Super Bowl!
  133. A huge breakthrough yesterday
  134. It just doesn't add up
  135. frustrated by re-gain...
  136. Irritated with weigh loss commercials say "it's not about the pounds..."
  137. first weigh-in with no weight loss
  138. Anyone sick and can't exercise? What will help?
  139. What do you do when you're about to get off track?
  140. Everyone Weigh in 01/30/09
  141. Finally told hubby my weight!
  142. Healthy Bodyfat Percentage
  143. French Fries and Velveeta
  144. Little Ms. Frustrated
  145. Archy/Eves update: she's back!
  146. How do i find the right calorie balance?
  147. Trying to start over..again
  148. Anyone watch Kath & Kim on 1/29/09? I need help with a quote about "fat mindedness"
  149. How long should it take for me to feel different?
  150. 188 and feeling GREAT!!
  151. Sharing my favorite saying
  152. Stretch marks, How do you deal with them?
  153. I am amazed, how is this happening?
  154. Have you ever..
  155. Hungry after breakfast
  156. An OMG YAY moment
  157. airplans and airports.
  158. i think im going to give up
  159. Birthday. (Sigh)
  160. How do YOU do it?
  161. Plateau...grrrrr....ideas?
  162. one pound from mini goal!
  163. Starting out on a plateau? :(
  164. I'm Sick And Tired Of This!!!
  165. Has anyone tried the "Brain Diet" or anything like it?
  166. totallly surreal
  167. in tears
  168. How much sleep is too much?
  169. frustrated about my measurements (warning- whiny)
  170. To challenge myself this week ...
  171. any movies that have weight loss as a theme?
  172. is this crazy (exercising)?
  173. Any snack ideas?
  174. At my wits end!!!
  175. Is it just me, or have u noticed...............
  176. What you will miss when you arnt overweight any more...
  177. Is this possible?, And what diets have worked for you?
  178. JayEll, you taught me well
  179. Carrying a Lunch Today?
  180. Is it helpful to get a weightloss buddy?
  181. How can eating out be so catastrophic?
  182. iM NEW HERE:-)
  183. WOOT WOO! Lost 35lbs as of today!
  184. Is there an easiER way to do this?
  185. losing in some places, gaining in others
  186. Desperate and Stupid.. but still no other choice.
  187. yea!!! I lost 6 lbs!! Now 189.8 lbs!
  188. What Dieting Gave Me!!!!!!
  189. Feeling more hopeful
  190. I'm Back!
  191. Just 3 Pounds
  192. Feels like a silly question.......
  193. The "NO" list
  194. Differences in the way people see you
  195. Ever had this happen?
  196. NOT a compliment
  197. Does anyone use Whey Protein Powder??
  198. Low-cal (Guilt free?) Recipes/foods
  199. 9 pounds in 3 hours?
  200. Well..I'm a believer. Inchloss!
  201. how many days after TOM to weigh urself?
  202. Finding What's Right For You. And The Frustration Of Mealplans And Exercise Routines!
  203. Having some major trouble...
  204. weight loss can be funny?
  205. Everyone Weigh in 01/23/09
  206. Love yourself?
  207. suggestions for Ruby Tuesdays?
  208. How many of you've seen plateaus and how did you break them ?
  209. what? I haven't lost ANYTHING??????
  210. Does anyone else feel lost at the gym?
  211. Company coming over for the weekend. Help!
  212. feeling guilty.... about the treadmill
  213. WARNING: TMI - period issues: don't read if you don't want to know
  214. Anyone else seeing a medical nutritionist?
  215. Weight Loss Tickers
  216. Weight loss book- going to try it
  217. I hate & love food I feel really bad ADVICE
  218. exercise question
  219. Back again...
  220. bmr calculator help
  221. What is your favorite food?
  222. losing weight: feel good or look good? (pick one!)
  223. Motivation!!!
  224. Why am I not losing any more?
  225. children.... is it really illegal to kill them?
  226. This community pushes us
  227. I make myself mad
  228. Adipex or other meds
  229. This message is for you... yes, you!
  230. 1000 net calories a day & a plateau
  231. What is starvation response ?
  232. Frustrated with no initial results - help!
  233. Change lifestyle to get more.
  234. Wii Fit addicts
  235. What have you missed out on?
  236. I relate to this article SO much! Anyone else??
  237. For all of you!
  238. jeans size.
  239. Calories for today
  240. Need help finding balance!
  241. Marcia Marcia Marcia!
  242. Weight loss and the American Healthcare system
  243. Back from a "vacation"
  244. Why would I think/do that?
  245. can someone explain Dietary Guidelines?
  246. The Sag!
  247. How long have you been "dieting"?
  248. Less of a Belly (Fat)!
  249. The Daily Plate - just signed up.
  250. Tops