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View Full Version : Weight Loss Support


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  1. any good free meal planning sites?
  2. Feeling a little scared!
  3. Do you have a "target outfit"?
  4. becoming a runner?
  5. Will my arms ever get smaller?
  6. Looking for a diet/food log/journal/diary
  7. I have a problem
  8. How do i help hubby in a positive way?
  9. Thanks for those who have shared their frustrations. It encourages me.
  10. Can I have an itty-bitty "whoot whoot", please?
  11. how not to be tired?
  12. Wwyd???
  13. feeling stuck... only lost 1 lb in 3 weeks
  14. Not what you thought it would be?
  15. 6 lbs by Friday!
  16. Well it's official ... I am on a plateau :(
  17. So, I posted some pictures today...
  18. What irks me about FitDay...
  19. Beginning of a Journey (PICS!)
  20. stuck in a rut and under the weather
  21. Big Gut/Bad Back? Did Losing Help It?
  22. Defeated
  23. Goodbye FAT JEANS!
  24. People Staring
  25. Everyone Weigh in 04/25/09
  26. Depressed and Eating Grapes
  27. Feeling that I can really do it this time!!!!!
  28. One Thing I Like About This 3FC Friend Is....
  29. Bone mass and hydration questions
  30. Calling All Woman!
  31. The Perfectly Selfish "I Wish" Thread
  32. NSV that involves a scale! Intrigued?
  33. YES! Saddlebag Shrinkage!!!
  34. I'm reliezing my obsticles....
  35. Wow...major brain fart lol
  36. Looking for books on psychology of eating
  37. How Long Has It Been?
  38. ibs causing bloating and weight gain ARGH
  39. anyone been big al their life and got down to a "thin" weight?
  40. Where did it go!?
  41. I may have just done something stupid
  42. Feeling Triumphant!
  43. I am so mad at myself
  44. Lacking motivation
  45. Question about protein amounts
  46. How did we get so big?
  47. Find out how many calories you need
  48. When is it appropriate to post on specific diet threads?
  49. NO EXCUSES.....I ran out of them
  50. I just dont understand...
  51. Working out and the bathroom
  52. Healthy (and Quick) Dinner ideas?
  53. Cant get it together
  54. Need advice on alternatives to emotional eating
  55. **Thanks** For the Kick in the Pants Last Week
  56. Gah! So frustrated!
  57. When you have to attend events where you have no food choice
  58. feels like it's all in your mind.... ?
  59. Frikkin' Starving Here!!
  60. 15 lbs in 2 months - realistic??
  61. I hate my bathroom scales
  62. Really Need Some Advice/Opinions
  63. coming home to ruin a healthy lifestyle change?
  64. "Thats Not My Weight"
  65. Certain foods really are addictive--article
  66. What's wrong with me......!!!! OMG
  67. Encouraging song for all you 3fc ladies!
  68. I knew. but i didnt think it was this bad!
  69. Who uses the Wii as part of their routine?
  70. What have you learned so far?
  71. Fitness magazines?
  72. Started the week well and went downhill... need encouragement!
  73. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  74. A Brighter Day
  75. my story
  76. do you feel motivated or discouraged to lose weight when starting out?
  77. Everyone Weigh in 04/18/09
  78. Slacking off...
  79. Finally decided on some goals!
  80. Not Happy With Myself!!!
  81. I have a water question
  82. 8 pounds gained?! I think I'm going to faint!
  83. Day Light Savings and Eating
  84. Ok, so I planned poorly...
  85. How has your changed diet influenced your family?
  86. Getting there little by little
  87. confidence issue
  88. Why are we all so different?
  89. What is the biggest temptation you cook that you can not eat?
  90. Mini mini mini goal!
  91. Ever feel like this.....
  92. Darn Easter candy....
  93. lost nearly 80 pounds, devasted :(
  94. Not sure how and where to start....
  95. Updated Diet Plan
  96. Yield To Wide Load :(
  97. When you're hungry?
  98. why do diet commercials almost never clearly state "you must ALSO exercise...."
  99. Help: Stretch marks!
  100. I wasnt expecting that number...
  101. Question about loss v. maintenance.
  102. Maybe Im suppose to be fat forever
  103. Best or worst compliment you've ever gotten?
  104. Happy Birthday Jen415!
  105. Encouragement after a car accident =(
  106. HELP! Weight Loss & Cough Drops???
  107. 10 pound mini goal
  108. 2 pounds down
  109. a HUGE hug in a time of shame
  110. Need help with accountability!
  111. grrrrrrrrrr
  112. ARRRRRRGGGGH!!!!!! *ok, that's better*
  113. Sticking to the plan when on holiday!
  114. Weighing In Advice
  115. MyFoodDiary.com -- feedback?
  116. frustrated
  117. Need A Boost!
  118. I am spiraling out of control...
  119. What's your OnPlan streak?
  120. at TOM's mercy.... suggestions?
  121. Plateau
  122. I am going to stay on plan because... (#2)
  123. Anyone get a little teary eyed fitting into smaller sizes?
  124. Advice
  125. Any Advice Would Be Greatly Appreciated
  126. Tomorrow is the frst day of the rest of my life. HELP PLS
  127. haven't been here in a while.
  128. Post-Easter binge motivation!
  129. Confessions of a Carb Queen & Half Assed
  130. Need support/advice!!
  131. Your Advice 3FC??
  132. Fed up with weight! My metabolism seems to run better when anxious/depressed
  133. Clothes shopping, motivating or depressing
  134. What I really miss the most...
  135. Pity Party...all are invited
  136. self control is waivering.
  137. Snacks
  138. Food list. Suggestions please
  139. How often do you eat fish?
  140. No time to exercise
  141. Envy and going "too slow"
  142. I Bought A Dress That's Too Small....
  143. Sleepy?
  144. Happy Easter!!!!
  145. Everyone Weigh in 04/10/09
  146. Self-Control
  147. Somebody tell me I am not horrible...PLEASE!!
  148. Packing lunches in advance - how is the salad on Friday?
  149. drat! cheating on accident....
  150. OK, I haven't posted at all in months and months and months...
  151. Silly Inspiration: Stickers & Tweets
  152. help me stay on plan this weekend!
  153. facebook...anyone else feel this way?
  154. broken expectations
  155. WOMEN Walk All Over Me!
  156. Going Green For Earth Day...
  157. It never tastes as good as you think it will
  158. What if that's it? What if it just doesn't happen?
  159. Fitday Question
  160. Husband is NOT helping.
  161. Afraid to be thin
  162. I'd sell my soul for a jar of almond butter
  163. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  164. My first 2 lbs!
  165. Am I starving myself or eating too much?
  166. Need some help
  167. Kinda sad
  168. Tips for eating on my vacation?
  169. Very Frustrated
  170. I'm in need of encouragement...
  171. Feeling discouraged about no loss....
  172. Fiber One bars and "Gurgly Bottom"
  173. Good Books Thread
  174. Not so friendly remarks from a friend
  175. Please help me figure out why I'm so hungry
  176. Bad news on the workout front...
  177. Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
  178. RESULTS ~ "What's Up Doc 5K"
  179. New here and ready to get to my goal
  180. Weight loss tips that WORK!
  181. My Scale is frustrating me!
  182. would you eat when you are NOT hungry?
  183. You are craving something, what do you do?
  184. Getting through hardest times withou overeating?
  185. Goal of a different sort
  186. doctor visit question
  187. Stuck. What am I doing wrong.
  188. Question about family support
  189. Everyone Weigh in 04/03/09
  190. Cute Motivating Quote
  191. Plateau
  192. One stupid cookie
  193. Anyone doing meal replacement?
  194. how long does it take to get used to less food?
  195. Excuses
  196. I'm having a hard time...
  197. I Can't Wait... Onderland is Almost Here...
  198. Beyond depressed about this plateau..
  199. Is it okay to not care occasionally or is that like self-sabatoge?
  200. Its starting
  201. A small victory
  202. celebs explain weight loss progress better than you?
  203. Never leave the house hungry
  204. Atkins to weight watchers...........
  205. The addictiion we can't live without! help ME
  206. have only thought about dieting
  207. Nothing serious...just wanna know...
  208. i have a question about weight lost and some parts of the body
  209. One day coke free
  210. Do you ever "forget" you are on a diet?
  211. Is the attempt or the results of losing weight more important?
  212. help me please with my schedule...
  213. So very frustrated, but I know itís my own fault!
  214. youtube weight loss community?
  215. GOOD day!
  216. Cambridge Diet or LL - Has anyone Maintained???????????
  217. Grocery cost for your family?
  218. How many people here hate cravings when trying to lose weight?
  219. *grumble grumble*
  220. I'm curious...
  221. Transition from Calorie Counting to Intuitive Eating
  222. Majorly disappointed... only lost 2.4 lbs in THREE weeks AUGH!
  223. Could sweetener be my problem?
  224. Can't see the forest for the trees
  225. BAD weekend
  226. I lost track but now I'm Back
  227. all or nothing thinking
  228. Protein
  229. I don't like myself to much right now!
  230. Is it possible to eat too little if you never feel hungry??
  231. Boycotting Fast Food
  232. I'm down sizes at Victoria Secret complimentary bra fitting ....
  233. Crying in the dressing room!
  234. When I lose my weight I am going to...
  235. I didn't lose ANYTHING because I didn't exercise??
  236. Having a fit!
  237. The public battle
  238. care about your (clothing) appearance in the gym as you lose weight?
  239. I feel as if I have wasted my youth stuck in body I Hate.
  240. What do you eat for snack/lunch
  241. Everyone Weigh in 03/27/09
  242. How Many Calories Does THIS Have?
  243. Dealing with the weekend
  244. MY BF says I am obsessed!!!!
  245. Internal Negativity
  246. Can't get motivated.. Always "stop"
  247. When your stomach is growling
  248. Defensiveness
  249. "You must feel better"
  250. The results are in! 10-week Biggest Loser final fitness assessment...

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