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View Full Version : Weight Loss Support


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  1. I'm in need of encouragement...
  2. Feeling discouraged about no loss....
  3. Fiber One bars and "Gurgly Bottom"
  4. Good Books Thread
  5. Not so friendly remarks from a friend
  6. Please help me figure out why I'm so hungry
  7. Bad news on the workout front...
  8. Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
  9. RESULTS ~ "What's Up Doc 5K"
  10. New here and ready to get to my goal
  11. Weight loss tips that WORK!
  12. My Scale is frustrating me!
  13. would you eat when you are NOT hungry?
  14. You are craving something, what do you do?
  15. Getting through hardest times withou overeating?
  16. Goal of a different sort
  17. doctor visit question
  18. Stuck. What am I doing wrong.
  19. Question about family support
  20. Everyone Weigh in 04/03/09
  21. Cute Motivating Quote
  22. Plateau
  23. One stupid cookie
  24. Anyone doing meal replacement?
  25. how long does it take to get used to less food?
  26. Excuses
  27. I'm having a hard time...
  28. I Can't Wait... Onderland is Almost Here...
  29. Beyond depressed about this plateau..
  30. Is it okay to not care occasionally or is that like self-sabatoge?
  31. Its starting
  32. A small victory
  33. celebs explain weight loss progress better than you?
  34. Never leave the house hungry
  35. Atkins to weight watchers...........
  36. The addictiion we can't live without! help ME
  37. have only thought about dieting
  38. Nothing serious...just wanna know...
  39. i have a question about weight lost and some parts of the body
  40. One day coke free
  41. Do you ever "forget" you are on a diet?
  42. Is the attempt or the results of losing weight more important?
  43. help me please with my schedule...
  44. So very frustrated, but I know itís my own fault!
  45. youtube weight loss community?
  46. GOOD day!
  47. Cambridge Diet or LL - Has anyone Maintained???????????
  48. Grocery cost for your family?
  49. How many people here hate cravings when trying to lose weight?
  50. *grumble grumble*
  51. I'm curious...
  52. Transition from Calorie Counting to Intuitive Eating
  53. Majorly disappointed... only lost 2.4 lbs in THREE weeks AUGH!
  54. Could sweetener be my problem?
  55. Can't see the forest for the trees
  56. BAD weekend
  57. I lost track but now I'm Back
  58. all or nothing thinking
  59. Protein
  60. I don't like myself to much right now!
  61. Is it possible to eat too little if you never feel hungry??
  62. Boycotting Fast Food
  63. I'm down sizes at Victoria Secret complimentary bra fitting ....
  64. Crying in the dressing room!
  65. When I lose my weight I am going to...
  66. I didn't lose ANYTHING because I didn't exercise??
  67. Having a fit!
  68. The public battle
  69. care about your (clothing) appearance in the gym as you lose weight?
  70. I feel as if I have wasted my youth stuck in body I Hate.
  71. What do you eat for snack/lunch
  72. Everyone Weigh in 03/27/09
  73. How Many Calories Does THIS Have?
  74. Dealing with the weekend
  75. MY BF says I am obsessed!!!!
  76. Internal Negativity
  77. Can't get motivated.. Always "stop"
  78. When your stomach is growling
  79. Defensiveness
  80. "You must feel better"
  81. The results are in! 10-week Biggest Loser final fitness assessment...
  82. My husband's weight
  83. NSV - I went to IHOP for Dinner....
  84. From X-Large to Medium in Victoria Secret!
  85. If anyone can do this... YOU CAN DO THIS...
  86. Clothing question
  87. Dieting and quitting smoking...am I crazy?
  88. Have you had a diet induced Melt Down?
  89. The little things...
  90. Today is going to be a challenge!
  91. First Mini Goal *Under 300 again!*
  92. Final weigh-in tomorrow - yikes!
  93. Is worrying about ur weight-loss progress a "fat" mentality?
  94. broken tastebuds!
  95. What makes you fat?
  96. Riding The Yo Yo
  97. Hunger Spaz Attacks
  98. a water vs other beverages discussion
  99. Need help from those who understand!
  100. Advice From Personal Trainer
  101. The scale is NOT MOVING
  102. It really WAS just water! Yay!!!
  103. Don't judge me, I'm only human
  104. My bad day: Anyone else tend to overeat when tired? What next?
  105. Can I do cardio with a bruised tailbone?
  106. screwed up all week
  107. A Case of the Mondays!!!!!
  108. Calorie Help Request
  109. Total frustration
  110. Frustrated with FitDay!!
  111. Back again and the reasons why
  112. difficult...
  113. Getting in shape for Disney!
  114. My Pudgy Wrinkle-Free Face Has Gone South
  115. So when do we stop being "fat"?
  116. The Rollercoaster-ride of weight loss
  117. from 242lbs to 170 in 5 months
  118. I HATE that...
  119. Gross Out Alert...
  120. 5K "What's Up Doc?" 5K
  121. Catching up and an obstacle
  122. inspirational stories
  123. New Member - Fasting
  124. sudden thought: I weigh less than half of my friends now....
  125. Am I vain?
  126. Dreading weigh in
  127. Everyone Weigh in 03/20/09
  128. Au revoir, alcohol
  129. I'm more worried about what others think...
  130. Exercising is the easy part for me
  131. Getting to THAT point?
  132. 3/20/09 - What Are You Eating Today?
  133. Popcorn & bloating?
  134. I'm back to the same place....again.....
  135. Ravenous after working out?
  136. Spring starts tomorrow! YIPPEE!
  137. Thump,head fell on keyboard, sugar!
  138. 3/19/09 - What Are You Eating Today?
  139. Eight TINY pounds of motivation......
  140. Does the weighing scale demotivate anyone else?
  141. Measuring Your Body - How Often?
  142. Yippie! A 24 HR Fitness Membership as a B-Day Present!
  143. Anyone had a sleep study before?
  144. eating out - when is the best thing, not the best thing?
  145. Anybody tried Nintendo Wii Fit?
  146. Why does my scale hate me?
  147. how do you get back on plan???
  148. What Are Some Of Your Favorite Books?
  149. Wii maybe broken. i am so upset :(
  150. why is it so dang hard sometimes to get your "behind" to exercise?
  151. Need help...I can't cook!
  152. Alinnell - HAPPY BIRTHDAY!
  153. Crazy Wine Rant
  154. Diet envy?
  155. Fat adjustments during weight loss?
  156. Feeling completely lost without my scale
  157. When your body gets used to lower cals
  158. breakfast?
  159. It's been a long time..........
  160. THE BMI SCALE a photographic look
  161. What can I do?
  162. Small town gossip and why I'm such a fun topic to discuss.
  163. RESULTS ~ Blarney Stone 5K
  164. The Mirror vs. A Hard Place....
  165. Has anyone ever....
  166. eating at restaurants: food is fuel or pleasure?
  167. Everyone Weigh in 03/13/09
  168. My Pink Scrub Pants
  169. torn adductor, no exercise, now what?
  170. motivational quotes that really impact you while trying to lose weight??
  171. Exercising when you're sick
  172. Why does food have power other things don't?
  173. Placing a $$$ value on fitness/weight loss
  174. Ever feel like a 2 year old having a tantrum while dieting?
  175. Losing My Job
  176. I give up...
  177. do other people try and feed you???
  178. Losing steam...defeatist attittudes and staying motivated!
  179. I ate 12 cookies. :-(
  180. I have hit the biggest milestone yet...
  181. resisting food in the house
  182. The 7 Stages of People Noticing Your Weight Loss
  183. So fustrating,Why?? ARRRGGHHH!!!
  184. Advise!!!
  185. There has become Normalcy in Craziness (trying to grasp the Big Motivation).
  186. i feel like i cant eat and loose weight !
  187. The Doctor's Scale
  188. How do I get myself out of this cycle?
  189. I weighed in today and lost...
  190. Stuffed sausage meets the muffin top
  191. I made a healthy choice
  192. Reasonable?
  193. Motivational books?
  194. I Finally Did It! Ha!
  195. What about weird Schedules???
  196. 0.9lbs from entering 170s!
  197. discouraged
  198. Why am I gaining weight?
  199. anyone else get nervous the night before weigh-in?
  200. saggy, disgusting loose skin!
  201. help me please
  202. So hungry tonight...
  203. Confidence Issue
  204. Do goals help you in any way?
  205. That awkward in-between phase
  206. eeeeeeeeeeeeep....feeling like i feel before i binge and trying to stop it...
  207. Starting a crash diet
  208. My first single digit pants size in adulthood
  209. lame...
  210. Fell of the wagon BAD
  211. Less eating, more exercise
  212. different scales
  213. Stuck in the 230's yet again :[
  214. How to know when to stop eatting
  215. Plateaus?
  216. muscles while losing weight? *nutty experience*
  217. Everyone Weigh in 03/06/09
  218. I'm Scared
  219. Do you satisfy your cravings?
  220. Eating *Too* Much and Losing?
  221. exciting!
  222. Morning vs. afternoon weighing
  223. Best tips for achieving healthy weight loss - your "rules"
  224. Is OA for me?
  225. the hunger patch
  226. Difficult getting enough calories for the day
  227. Exercise DVD
  228. Any newbies looking for a weight loss buddy?
  229. Upset because...
  230. Is my wii fit scale wrong?
  231. what inspires you to lose...?
  232. starting a plan
  233. Eating so little and not loosing wt
  234. When was there a moment you
  235. Dealing with Gossiping
  236. Excited, but a little freaked...musing/rant lol
  237. Advice on stress/emotion eating?
  238. When did you realize you were getting smaller?
  239. Removing time frames from goals
  240. Feeling life's pressures
  241. WARNNG Vent/pity party in side
  242. discouraged
  243. eating when not hungry ...why?
  244. A New Decade!
  245. 'The Urge'
  246. Argghhh! Still Not Under!!
  247. Beautiful Day! Lost 5 lbs ... making it 125 lbs lost total!
  248. I think my scale is broke...
  249. Embarassed about Birthday cake
  250. need help setting a goal

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