- RESULTS ~ Mother's Day 5K
- I am having a TOUGH time tonight...
- Exercise too much - feel weak
- Cook Yourself Thin Recipes
- Body Changes
- Under 200 this morning. Why am I not happy?
- Food for thought
- OMG-I got called "too tiny"!!!
- Is Revenge a motivator for you?
- My body finally figured it out!
- What came over me...
- Why me?!!
- What made you stick to your plan
- How will your life change when at your goal?
- what's TOM got to do... got to do with it?
- In desperate need of encouragement.
- Two points of view
- Upcoming trip and terrified of the airplane ordeal!
- Back In The Saddle
- Has your child ever been teased because YOU are fat?
- 9 months and I'm bored
- I slipped up, and now i feel awful..
- Losing the weekend mindset
- What yummy in season produce do you have in your fridge?
- Sleep Apnea from being OVERWEIGHT HELP!!
- out of control.
- Scale Recommendations??
- Have you ever had one of these weekends?
- How to go about finding a nutritionist?
- lost 0.8 lbs, not sure what to do
- BodPod
- The power of LAZINESS
- Just Starting Out
- To lonely to stop over-eating
- Left for 2 weeks
- this is too much...
- The "1200 calorie limit" rule
- Did you get a jump start with Lean Cuisines or WW meals?
- Emotional plateau
- Did your doctors ever tell you to lose weight?
- Goal weight?
- nutrition scale
- silly things we do to try to lose weight
- woke up craving sugar.... so I came here
- My May Mini-Goal
- What I WONT miss about being fat!!
- Not losing, because not drinking enough?
- Emotional eating getting the best of me...long, but I need encouragement.
- Brand New Loser
- 1-2 lbs per week, or per month?
- bachelorette party i can't avoid.
- Everyone Weigh in 05/01/09
- am i crazy?
- So confused about the info my dietician gave me
- At that time of day....
- I am definitely eating my colours. Are you, too?
- Stop using Hydroxycut -- FDA Warning
- Feel Guilty?
- arguing about food with my partner
- Blah!
- Hitting the wall
- weird 'nutrition' class
- is it true that its not what you eat, its how much?
- Excess skin after weight loss
- New and Nervous, Scared, Emotional, and Overwhelmed
- Alloed cheats?
- Weighing less but seeing the old you...
- bloating!!!
- The feeder got to me!
- Calorie counting
- Mussings About Nutritional Info
- ok I'm back... I need support....
- help please????
- I'm back..
- Stomach bloating and difficult digestion?
- How do you keep going...
- Ever feel great when not losing?
- A new perspective on mini goals
- Oh MOTHER 5K....
- Relapse
- When surrounded by food...
- Would You?
- Two habits I just cannot seem to break! ARRGH!
- Brides to be losing weight
- ~What motivates you?~
- any good free meal planning sites?
- Feeling a little scared!
- Do you have a "target outfit"?
- becoming a runner?
- Will my arms ever get smaller?
- Looking for a diet/food log/journal/diary
- I have a problem
- How do i help hubby in a positive way?
- Thanks for those who have shared their frustrations. It encourages me.
- Can I have an itty-bitty "whoot whoot", please?
- how not to be tired?
- Wwyd???
- feeling stuck... only lost 1 lb in 3 weeks
- Not what you thought it would be?
- 6 lbs by Friday!
- Well it's official ... I am on a plateau :(
- So, I posted some pictures today...
- What irks me about FitDay...
- Beginning of a Journey (PICS!)
- stuck in a rut and under the weather
- Big Gut/Bad Back? Did Losing Help It?
- Defeated
- Goodbye FAT JEANS!
- People Staring
- Everyone Weigh in 04/25/09
- Depressed and Eating Grapes
- Feeling that I can really do it this time!!!!!
- One Thing I Like About This 3FC Friend Is....
- Bone mass and hydration questions
- Calling All Woman!
- The Perfectly Selfish "I Wish" Thread
- NSV that involves a scale! Intrigued?
- YES! Saddlebag Shrinkage!!!
- I'm reliezing my obsticles....
- Wow...major brain fart lol
- Looking for books on psychology of eating
- How Long Has It Been?
- ibs causing bloating and weight gain ARGH
- anyone been big al their life and got down to a "thin" weight?
- Where did it go!?
- I may have just done something stupid
- Feeling Triumphant!
- I am so mad at myself
- Lacking motivation
- Question about protein amounts
- How did we get so big?
- Find out how many calories you need
- When is it appropriate to post on specific diet threads?
- NO EXCUSES.....I ran out of them
- I just dont understand...
- Working out and the bathroom
- Healthy (and Quick) Dinner ideas?
- Cant get it together
- Need advice on alternatives to emotional eating
- **Thanks** For the Kick in the Pants Last Week
- Gah! So frustrated!
- When you have to attend events where you have no food choice
- feels like it's all in your mind.... ?
- Frikkin' Starving Here!!
- 15 lbs in 2 months - realistic??
- I hate my bathroom scales
- Really Need Some Advice/Opinions
- coming home to ruin a healthy lifestyle change?
- "Thats Not My Weight"
- Certain foods really are addictive--article
- What's wrong with me......!!!! OMG
- Encouraging song for all you 3fc ladies!
- I knew. but i didnt think it was this bad!
- Who uses the Wii as part of their routine?
- What have you learned so far?
- Fitness magazines?
- Started the week well and went downhill... need encouragement!
- 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
- A Brighter Day
- my story
- do you feel motivated or discouraged to lose weight when starting out?
- Everyone Weigh in 04/18/09
- Slacking off...
- Finally decided on some goals!
- Not Happy With Myself!!!
- I have a water question
- 8 pounds gained?! I think I'm going to faint!
- Day Light Savings and Eating
- Ok, so I planned poorly...
- How has your changed diet influenced your family?
- Getting there little by little
- confidence issue
- Why are we all so different?
- What is the biggest temptation you cook that you can not eat?
- Mini mini mini goal!
- Ever feel like this.....
- Darn Easter candy....
- lost nearly 80 pounds, devasted :(
- Not sure how and where to start....
- Updated Diet Plan
- Yield To Wide Load :(
- When you're hungry?
- why do diet commercials almost never clearly state "you must ALSO exercise...."
- Help: Stretch marks!
- I wasnt expecting that number...
- Question about loss v. maintenance.
- Maybe Im suppose to be fat forever
- Best or worst compliment you've ever gotten?
- Happy Birthday Jen415!
- Encouragement after a car accident =(
- HELP! Weight Loss & Cough Drops???
- 10 pound mini goal
- 2 pounds down
- a HUGE hug in a time of shame
- Need help with accountability!
- grrrrrrrrrr
- ARRRRRRGGGGH!!!!!! *ok, that's better*
- Sticking to the plan when on holiday!
- Weighing In Advice
- MyFoodDiary.com -- feedback?
- frustrated
- Need A Boost!
- I am spiraling out of control...
- What's your OnPlan streak?
- at TOM's mercy.... suggestions?
- Plateau
- I am going to stay on plan because... (#2)
- Anyone get a little teary eyed fitting into smaller sizes?
- Advice
- Any Advice Would Be Greatly Appreciated
- Tomorrow is the frst day of the rest of my life. HELP PLS
- haven't been here in a while.
- Post-Easter binge motivation!
- Confessions of a Carb Queen & Half Assed
- Need support/advice!!
- Your Advice 3FC??
- Fed up with weight! My metabolism seems to run better when anxious/depressed
- Clothes shopping, motivating or depressing
- What I really miss the most...
- Pity Party...all are invited
- self control is waivering.
- Snacks
- Food list. Suggestions please
- How often do you eat fish?
- No time to exercise
- Envy and going "too slow"
- I Bought A Dress That's Too Small....
- Sleepy?
- Happy Easter!!!!
- Everyone Weigh in 04/10/09
- Self-Control
- Somebody tell me I am not horrible...PLEASE!!
- Packing lunches in advance - how is the salad on Friday?
- drat! cheating on accident....
- OK, I haven't posted at all in months and months and months...
- Silly Inspiration: Stickers & Tweets
- help me stay on plan this weekend!
- facebook...anyone else feel this way?
- broken expectations
- WOMEN Walk All Over Me!
- Going Green For Earth Day...
- It never tastes as good as you think it will
- What if that's it? What if it just doesn't happen?
- Fitday Question
- Husband is NOT helping.
- Afraid to be thin
- I'd sell my soul for a jar of almond butter
- dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
- My first 2 lbs!
- Am I starving myself or eating too much?