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View Full Version : Weight Loss Support


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  1. Need advice on alternatives to emotional eating
  2. **Thanks** For the Kick in the Pants Last Week
  3. Gah! So frustrated!
  4. When you have to attend events where you have no food choice
  5. feels like it's all in your mind.... ?
  6. Frikkin' Starving Here!!
  7. 15 lbs in 2 months - realistic??
  8. I hate my bathroom scales
  9. Really Need Some Advice/Opinions
  10. coming home to ruin a healthy lifestyle change?
  11. "Thats Not My Weight"
  12. Certain foods really are addictive--article
  13. What's wrong with me......!!!! OMG
  14. Encouraging song for all you 3fc ladies!
  15. I knew. but i didnt think it was this bad!
  16. Who uses the Wii as part of their routine?
  17. What have you learned so far?
  18. Fitness magazines?
  19. Started the week well and went downhill... need encouragement!
  20. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  21. A Brighter Day
  22. my story
  23. do you feel motivated or discouraged to lose weight when starting out?
  24. Everyone Weigh in 04/18/09
  25. Slacking off...
  26. Finally decided on some goals!
  27. Not Happy With Myself!!!
  28. I have a water question
  29. 8 pounds gained?! I think I'm going to faint!
  30. Day Light Savings and Eating
  31. Ok, so I planned poorly...
  32. How has your changed diet influenced your family?
  33. Getting there little by little
  34. confidence issue
  35. Why are we all so different?
  36. What is the biggest temptation you cook that you can not eat?
  37. Mini mini mini goal!
  38. Ever feel like this.....
  39. Darn Easter candy....
  40. lost nearly 80 pounds, devasted :(
  41. Not sure how and where to start....
  42. Updated Diet Plan
  43. Yield To Wide Load :(
  44. When you're hungry?
  45. why do diet commercials almost never clearly state "you must ALSO exercise...."
  46. Help: Stretch marks!
  47. I wasnt expecting that number...
  48. Question about loss v. maintenance.
  49. Maybe Im suppose to be fat forever
  50. Best or worst compliment you've ever gotten?
  51. Happy Birthday Jen415!
  52. Encouragement after a car accident =(
  53. HELP! Weight Loss & Cough Drops???
  54. 10 pound mini goal
  55. 2 pounds down
  56. a HUGE hug in a time of shame
  57. Need help with accountability!
  58. grrrrrrrrrr
  59. ARRRRRRGGGGH!!!!!! *ok, that's better*
  60. Sticking to the plan when on holiday!
  61. Weighing In Advice
  62. MyFoodDiary.com -- feedback?
  63. frustrated
  64. Need A Boost!
  65. I am spiraling out of control...
  66. What's your OnPlan streak?
  67. at TOM's mercy.... suggestions?
  68. Plateau
  69. I am going to stay on plan because... (#2)
  70. Anyone get a little teary eyed fitting into smaller sizes?
  71. Advice
  72. Any Advice Would Be Greatly Appreciated
  73. Tomorrow is the frst day of the rest of my life. HELP PLS
  74. haven't been here in a while.
  75. Post-Easter binge motivation!
  76. Confessions of a Carb Queen & Half Assed
  77. Need support/advice!!
  78. Your Advice 3FC??
  79. Fed up with weight! My metabolism seems to run better when anxious/depressed
  80. Clothes shopping, motivating or depressing
  81. What I really miss the most...
  82. Pity Party...all are invited
  83. self control is waivering.
  84. Snacks
  85. Food list. Suggestions please
  86. How often do you eat fish?
  87. No time to exercise
  88. Envy and going "too slow"
  89. I Bought A Dress That's Too Small....
  90. Sleepy?
  91. Happy Easter!!!!
  92. Everyone Weigh in 04/10/09
  93. Self-Control
  94. Somebody tell me I am not horrible...PLEASE!!
  95. Packing lunches in advance - how is the salad on Friday?
  96. drat! cheating on accident....
  97. OK, I haven't posted at all in months and months and months...
  98. Silly Inspiration: Stickers & Tweets
  99. help me stay on plan this weekend!
  100. facebook...anyone else feel this way?
  101. broken expectations
  102. WOMEN Walk All Over Me!
  103. Going Green For Earth Day...
  104. It never tastes as good as you think it will
  105. What if that's it? What if it just doesn't happen?
  106. Fitday Question
  107. Husband is NOT helping.
  108. Afraid to be thin
  109. I'd sell my soul for a jar of almond butter
  110. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  111. My first 2 lbs!
  112. Am I starving myself or eating too much?
  113. Need some help
  114. Kinda sad
  115. Tips for eating on my vacation?
  116. Very Frustrated
  117. I'm in need of encouragement...
  118. Feeling discouraged about no loss....
  119. Fiber One bars and "Gurgly Bottom"
  120. Good Books Thread
  121. Not so friendly remarks from a friend
  122. Please help me figure out why I'm so hungry
  123. Bad news on the workout front...
  124. Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
  125. RESULTS ~ "What's Up Doc 5K"
  126. New here and ready to get to my goal
  127. Weight loss tips that WORK!
  128. My Scale is frustrating me!
  129. would you eat when you are NOT hungry?
  130. You are craving something, what do you do?
  131. Getting through hardest times withou overeating?
  132. Goal of a different sort
  133. doctor visit question
  134. Stuck. What am I doing wrong.
  135. Question about family support
  136. Everyone Weigh in 04/03/09
  137. Cute Motivating Quote
  138. Plateau
  139. One stupid cookie
  140. Anyone doing meal replacement?
  141. how long does it take to get used to less food?
  142. Excuses
  143. I'm having a hard time...
  144. I Can't Wait... Onderland is Almost Here...
  145. Beyond depressed about this plateau..
  146. Is it okay to not care occasionally or is that like self-sabatoge?
  147. Its starting
  148. A small victory
  149. celebs explain weight loss progress better than you?
  150. Never leave the house hungry
  151. Atkins to weight watchers...........
  152. The addictiion we can't live without! help ME
  153. have only thought about dieting
  154. Nothing serious...just wanna know...
  155. i have a question about weight lost and some parts of the body
  156. One day coke free
  157. Do you ever "forget" you are on a diet?
  158. Is the attempt or the results of losing weight more important?
  159. help me please with my schedule...
  160. So very frustrated, but I know itís my own fault!
  161. youtube weight loss community?
  162. GOOD day!
  163. Cambridge Diet or LL - Has anyone Maintained???????????
  164. Grocery cost for your family?
  165. How many people here hate cravings when trying to lose weight?
  166. *grumble grumble*
  167. I'm curious...
  168. Transition from Calorie Counting to Intuitive Eating
  169. Majorly disappointed... only lost 2.4 lbs in THREE weeks AUGH!
  170. Could sweetener be my problem?
  171. Can't see the forest for the trees
  172. BAD weekend
  173. I lost track but now I'm Back
  174. all or nothing thinking
  175. Protein
  176. I don't like myself to much right now!
  177. Is it possible to eat too little if you never feel hungry??
  178. Boycotting Fast Food
  179. I'm down sizes at Victoria Secret complimentary bra fitting ....
  180. Crying in the dressing room!
  181. When I lose my weight I am going to...
  182. I didn't lose ANYTHING because I didn't exercise??
  183. Having a fit!
  184. The public battle
  185. care about your (clothing) appearance in the gym as you lose weight?
  186. I feel as if I have wasted my youth stuck in body I Hate.
  187. What do you eat for snack/lunch
  188. Everyone Weigh in 03/27/09
  189. How Many Calories Does THIS Have?
  190. Dealing with the weekend
  191. MY BF says I am obsessed!!!!
  192. Internal Negativity
  193. Can't get motivated.. Always "stop"
  194. When your stomach is growling
  195. Defensiveness
  196. "You must feel better"
  197. The results are in! 10-week Biggest Loser final fitness assessment...
  198. My husband's weight
  199. NSV - I went to IHOP for Dinner....
  200. From X-Large to Medium in Victoria Secret!
  201. If anyone can do this... YOU CAN DO THIS...
  202. Clothing question
  203. Dieting and quitting smoking...am I crazy?
  204. Have you had a diet induced Melt Down?
  205. The little things...
  206. Today is going to be a challenge!
  207. First Mini Goal *Under 300 again!*
  208. Final weigh-in tomorrow - yikes!
  209. Is worrying about ur weight-loss progress a "fat" mentality?
  210. broken tastebuds!
  211. What makes you fat?
  212. Riding The Yo Yo
  213. Hunger Spaz Attacks
  214. a water vs other beverages discussion
  215. Need help from those who understand!
  216. Advice From Personal Trainer
  217. The scale is NOT MOVING
  218. It really WAS just water! Yay!!!
  219. Don't judge me, I'm only human
  220. My bad day: Anyone else tend to overeat when tired? What next?
  221. Can I do cardio with a bruised tailbone?
  222. screwed up all week
  223. A Case of the Mondays!!!!!
  224. Calorie Help Request
  225. Total frustration
  226. Frustrated with FitDay!!
  227. Back again and the reasons why
  228. difficult...
  229. Getting in shape for Disney!
  230. My Pudgy Wrinkle-Free Face Has Gone South
  231. So when do we stop being "fat"?
  232. The Rollercoaster-ride of weight loss
  233. from 242lbs to 170 in 5 months
  234. I HATE that...
  235. Gross Out Alert...
  236. 5K "What's Up Doc?" 5K
  237. Catching up and an obstacle
  238. inspirational stories
  239. New Member - Fasting
  240. sudden thought: I weigh less than half of my friends now....
  241. Am I vain?
  242. Dreading weigh in
  243. Everyone Weigh in 03/20/09
  244. Au revoir, alcohol
  245. I'm more worried about what others think...
  246. Exercising is the easy part for me
  247. Getting to THAT point?
  248. 3/20/09 - What Are You Eating Today?
  249. Popcorn & bloating?
  250. I'm back to the same place....again.....

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