View Full Version : Weight Loss Support

  1. RESULTS ~ "What's Up Doc 5K"
  2. New here and ready to get to my goal
  3. Weight loss tips that WORK!
  4. My Scale is frustrating me!
  5. would you eat when you are NOT hungry?
  6. You are craving something, what do you do?
  7. Getting through hardest times withou overeating?
  8. Goal of a different sort
  9. doctor visit question
  10. Stuck. What am I doing wrong.
  11. Question about family support
  12. Everyone Weigh in 04/03/09
  13. Cute Motivating Quote
  14. Plateau
  15. One stupid cookie
  16. Anyone doing meal replacement?
  17. how long does it take to get used to less food?
  18. Excuses
  19. I'm having a hard time...
  20. I Can't Wait... Onderland is Almost Here...
  21. Beyond depressed about this plateau..
  22. Is it okay to not care occasionally or is that like self-sabatoge?
  23. Its starting
  24. A small victory
  25. celebs explain weight loss progress better than you?
  26. Never leave the house hungry
  27. Atkins to weight watchers...........
  28. The addictiion we can't live without! help ME
  29. have only thought about dieting
  30. Nothing serious...just wanna know...
  31. i have a question about weight lost and some parts of the body
  32. One day coke free
  33. Do you ever "forget" you are on a diet?
  34. Is the attempt or the results of losing weight more important?
  35. help me please with my schedule...
  36. So very frustrated, but I know itís my own fault!
  37. youtube weight loss community?
  38. GOOD day!
  39. Cambridge Diet or LL - Has anyone Maintained???????????
  40. Grocery cost for your family?
  41. How many people here hate cravings when trying to lose weight?
  42. *grumble grumble*
  43. I'm curious...
  44. Transition from Calorie Counting to Intuitive Eating
  45. Majorly disappointed... only lost 2.4 lbs in THREE weeks AUGH!
  46. Could sweetener be my problem?
  47. Can't see the forest for the trees
  48. BAD weekend
  49. I lost track but now I'm Back
  50. all or nothing thinking
  51. Protein
  52. I don't like myself to much right now!
  53. Is it possible to eat too little if you never feel hungry??
  54. Boycotting Fast Food
  55. I'm down sizes at Victoria Secret complimentary bra fitting ....
  56. Crying in the dressing room!
  57. When I lose my weight I am going to...
  58. I didn't lose ANYTHING because I didn't exercise??
  59. Having a fit!
  60. The public battle
  61. care about your (clothing) appearance in the gym as you lose weight?
  62. I feel as if I have wasted my youth stuck in body I Hate.
  63. What do you eat for snack/lunch
  64. Everyone Weigh in 03/27/09
  65. How Many Calories Does THIS Have?
  66. Dealing with the weekend
  67. MY BF says I am obsessed!!!!
  68. Internal Negativity
  69. Can't get motivated.. Always "stop"
  70. When your stomach is growling
  71. Defensiveness
  72. "You must feel better"
  73. The results are in! 10-week Biggest Loser final fitness assessment...
  74. My husband's weight
  75. NSV - I went to IHOP for Dinner....
  76. From X-Large to Medium in Victoria Secret!
  77. If anyone can do this... YOU CAN DO THIS...
  78. Clothing question
  79. Dieting and quitting I crazy?
  80. Have you had a diet induced Melt Down?
  81. The little things...
  82. Today is going to be a challenge!
  83. First Mini Goal *Under 300 again!*
  84. Final weigh-in tomorrow - yikes!
  85. Is worrying about ur weight-loss progress a "fat" mentality?
  86. broken tastebuds!
  87. What makes you fat?
  88. Riding The Yo Yo
  89. Hunger Spaz Attacks
  90. a water vs other beverages discussion
  91. Need help from those who understand!
  92. Advice From Personal Trainer
  93. The scale is NOT MOVING
  94. It really WAS just water! Yay!!!
  95. Don't judge me, I'm only human
  96. My bad day: Anyone else tend to overeat when tired? What next?
  97. Can I do cardio with a bruised tailbone?
  98. screwed up all week
  99. A Case of the Mondays!!!!!
  100. Calorie Help Request
  101. Total frustration
  102. Frustrated with FitDay!!
  103. Back again and the reasons why
  104. difficult...
  105. Getting in shape for Disney!
  106. My Pudgy Wrinkle-Free Face Has Gone South
  107. So when do we stop being "fat"?
  108. The Rollercoaster-ride of weight loss
  109. from 242lbs to 170 in 5 months
  110. I HATE that...
  111. Gross Out Alert...
  112. 5K "What's Up Doc?" 5K
  113. Catching up and an obstacle
  114. inspirational stories
  115. New Member - Fasting
  116. sudden thought: I weigh less than half of my friends now....
  117. Am I vain?
  118. Dreading weigh in
  119. Everyone Weigh in 03/20/09
  120. Au revoir, alcohol
  121. I'm more worried about what others think...
  122. Exercising is the easy part for me
  123. Getting to THAT point?
  124. 3/20/09 - What Are You Eating Today?
  125. Popcorn & bloating?
  126. I'm back to the same place....again.....
  127. Ravenous after working out?
  128. Spring starts tomorrow! YIPPEE!
  129. Thump,head fell on keyboard, sugar!
  130. 3/19/09 - What Are You Eating Today?
  131. Eight TINY pounds of motivation......
  132. Does the weighing scale demotivate anyone else?
  133. Measuring Your Body - How Often?
  134. Yippie! A 24 HR Fitness Membership as a B-Day Present!
  135. Anyone had a sleep study before?
  136. eating out - when is the best thing, not the best thing?
  137. Anybody tried Nintendo Wii Fit?
  138. Why does my scale hate me?
  139. how do you get back on plan???
  140. What Are Some Of Your Favorite Books?
  141. Wii maybe broken. i am so upset :(
  142. why is it so dang hard sometimes to get your "behind" to exercise?
  143. Need help...I can't cook!
  144. Alinnell - HAPPY BIRTHDAY!
  145. Crazy Wine Rant
  146. Diet envy?
  147. Fat adjustments during weight loss?
  148. Feeling completely lost without my scale
  149. When your body gets used to lower cals
  150. breakfast?
  151. It's been a long time..........
  152. THE BMI SCALE a photographic look
  153. What can I do?
  154. Small town gossip and why I'm such a fun topic to discuss.
  155. RESULTS ~ Blarney Stone 5K
  156. The Mirror vs. A Hard Place....
  157. Has anyone ever....
  158. eating at restaurants: food is fuel or pleasure?
  159. Everyone Weigh in 03/13/09
  160. My Pink Scrub Pants
  161. torn adductor, no exercise, now what?
  162. motivational quotes that really impact you while trying to lose weight??
  163. Exercising when you're sick
  164. Why does food have power other things don't?
  165. Placing a $$$ value on fitness/weight loss
  166. Ever feel like a 2 year old having a tantrum while dieting?
  167. Losing My Job
  168. I give up...
  169. do other people try and feed you???
  170. Losing steam...defeatist attittudes and staying motivated!
  171. I ate 12 cookies. :-(
  172. I have hit the biggest milestone yet...
  173. resisting food in the house
  174. The 7 Stages of People Noticing Your Weight Loss
  175. So fustrating,Why?? ARRRGGHHH!!!
  176. Advise!!!
  177. There has become Normalcy in Craziness (trying to grasp the Big Motivation).
  178. i feel like i cant eat and loose weight !
  179. The Doctor's Scale
  180. How do I get myself out of this cycle?
  181. I weighed in today and lost...
  182. Stuffed sausage meets the muffin top
  183. I made a healthy choice
  184. Reasonable?
  185. Motivational books?
  186. I Finally Did It! Ha!
  187. What about weird Schedules???
  188. 0.9lbs from entering 170s!
  189. discouraged
  190. Why am I gaining weight?
  191. anyone else get nervous the night before weigh-in?
  192. saggy, disgusting loose skin!
  193. help me please
  194. So hungry tonight...
  195. Confidence Issue
  196. Do goals help you in any way?
  197. That awkward in-between phase
  198. eeeeeeeeeeeeep....feeling like i feel before i binge and trying to stop it...
  199. Starting a crash diet
  200. My first single digit pants size in adulthood
  201. lame...
  202. Fell of the wagon BAD
  203. Less eating, more exercise
  204. different scales
  205. Stuck in the 230's yet again :[
  206. How to know when to stop eatting
  207. Plateaus?
  208. muscles while losing weight? *nutty experience*
  209. Everyone Weigh in 03/06/09
  210. I'm Scared
  211. Do you satisfy your cravings?
  212. Eating *Too* Much and Losing?
  213. exciting!
  214. Morning vs. afternoon weighing
  215. Best tips for achieving healthy weight loss - your "rules"
  216. Is OA for me?
  217. the hunger patch
  218. Difficult getting enough calories for the day
  219. Exercise DVD
  220. Any newbies looking for a weight loss buddy?
  221. Upset because...
  222. Is my wii fit scale wrong?
  223. what inspires you to lose...?
  224. starting a plan
  225. Eating so little and not loosing wt
  226. When was there a moment you
  227. Dealing with Gossiping
  228. Excited, but a little freaked...musing/rant lol
  229. Advice on stress/emotion eating?
  230. When did you realize you were getting smaller?
  231. Removing time frames from goals
  232. Feeling life's pressures
  233. WARNNG Vent/pity party in side
  234. discouraged
  235. eating when not hungry ...why?
  236. A New Decade!
  237. 'The Urge'
  238. Argghhh! Still Not Under!!
  239. Beautiful Day! Lost 5 lbs ... making it 125 lbs lost total!
  240. I think my scale is broke...
  241. Embarassed about Birthday cake
  242. need help setting a goal
  243. Any ex-drinkers now crave sugar more than ever?
  244. 3 scales, all saying different things... which one to choose?
  245. Starting All Over Again!
  246. my mini goal
  247. Pushing People Away...
  248. Scared?
  249. Frustrated!!!!!!!!!!!!
  250. birth control and weight loss?