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View Full Version : Weight Loss Support


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  1. Emotional eating getting the best of me...long, but I need encouragement.
  2. Brand New Loser
  3. 1-2 lbs per week, or per month?
  4. bachelorette party i can't avoid.
  5. Everyone Weigh in 05/01/09
  6. am i crazy?
  7. So confused about the info my dietician gave me
  8. At that time of day....
  9. I am definitely eating my colours. Are you, too?
  10. Stop using Hydroxycut -- FDA Warning
  11. Feel Guilty?
  12. arguing about food with my partner
  13. Blah!
  14. Hitting the wall
  15. weird 'nutrition' class
  16. is it true that its not what you eat, its how much?
  17. Excess skin after weight loss
  18. New and Nervous, Scared, Emotional, and Overwhelmed
  19. Alloed cheats?
  20. Weighing less but seeing the old you...
  21. bloating!!!
  22. The feeder got to me!
  23. Calorie counting
  24. Mussings About Nutritional Info
  25. ok I'm back... I need support....
  26. help please????
  27. I'm back..
  28. Stomach bloating and difficult digestion?
  29. How do you keep going...
  30. Ever feel great when not losing?
  31. A new perspective on mini goals
  32. Oh MOTHER 5K....
  33. Relapse
  34. When surrounded by food...
  35. Would You?
  36. Two habits I just cannot seem to break! ARRGH!
  37. Brides to be losing weight
  38. ~What motivates you?~
  39. any good free meal planning sites?
  40. Feeling a little scared!
  41. Do you have a "target outfit"?
  42. becoming a runner?
  43. Will my arms ever get smaller?
  44. Looking for a diet/food log/journal/diary
  45. I have a problem
  46. How do i help hubby in a positive way?
  47. Thanks for those who have shared their frustrations. It encourages me.
  48. Can I have an itty-bitty "whoot whoot", please?
  49. how not to be tired?
  50. Wwyd???
  51. feeling stuck... only lost 1 lb in 3 weeks
  52. Not what you thought it would be?
  53. 6 lbs by Friday!
  54. Well it's official ... I am on a plateau :(
  55. So, I posted some pictures today...
  56. What irks me about FitDay...
  57. Beginning of a Journey (PICS!)
  58. stuck in a rut and under the weather
  59. Big Gut/Bad Back? Did Losing Help It?
  60. Defeated
  61. Goodbye FAT JEANS!
  62. People Staring
  63. Everyone Weigh in 04/25/09
  64. Depressed and Eating Grapes
  65. Feeling that I can really do it this time!!!!!
  66. One Thing I Like About This 3FC Friend Is....
  67. Bone mass and hydration questions
  68. Calling All Woman!
  69. The Perfectly Selfish "I Wish" Thread
  70. NSV that involves a scale! Intrigued?
  71. YES! Saddlebag Shrinkage!!!
  72. I'm reliezing my obsticles....
  73. Wow...major brain fart lol
  74. Looking for books on psychology of eating
  75. How Long Has It Been?
  76. ibs causing bloating and weight gain ARGH
  77. anyone been big al their life and got down to a "thin" weight?
  78. Where did it go!?
  79. I may have just done something stupid
  80. Feeling Triumphant!
  81. I am so mad at myself
  82. Lacking motivation
  83. Question about protein amounts
  84. How did we get so big?
  85. Find out how many calories you need
  86. When is it appropriate to post on specific diet threads?
  87. NO EXCUSES.....I ran out of them
  88. I just dont understand...
  89. Working out and the bathroom
  90. Healthy (and Quick) Dinner ideas?
  91. Cant get it together
  92. Need advice on alternatives to emotional eating
  93. **Thanks** For the Kick in the Pants Last Week
  94. Gah! So frustrated!
  95. When you have to attend events where you have no food choice
  96. feels like it's all in your mind.... ?
  97. Frikkin' Starving Here!!
  98. 15 lbs in 2 months - realistic??
  99. I hate my bathroom scales
  100. Really Need Some Advice/Opinions
  101. coming home to ruin a healthy lifestyle change?
  102. "Thats Not My Weight"
  103. Certain foods really are addictive--article
  104. What's wrong with me......!!!! OMG
  105. Encouraging song for all you 3fc ladies!
  106. I knew. but i didnt think it was this bad!
  107. Who uses the Wii as part of their routine?
  108. What have you learned so far?
  109. Fitness magazines?
  110. Started the week well and went downhill... need encouragement!
  111. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  112. A Brighter Day
  113. my story
  114. do you feel motivated or discouraged to lose weight when starting out?
  115. Everyone Weigh in 04/18/09
  116. Slacking off...
  117. Finally decided on some goals!
  118. Not Happy With Myself!!!
  119. I have a water question
  120. 8 pounds gained?! I think I'm going to faint!
  121. Day Light Savings and Eating
  122. Ok, so I planned poorly...
  123. How has your changed diet influenced your family?
  124. Getting there little by little
  125. confidence issue
  126. Why are we all so different?
  127. What is the biggest temptation you cook that you can not eat?
  128. Mini mini mini goal!
  129. Ever feel like this.....
  130. Darn Easter candy....
  131. lost nearly 80 pounds, devasted :(
  132. Not sure how and where to start....
  133. Updated Diet Plan
  134. Yield To Wide Load :(
  135. When you're hungry?
  136. why do diet commercials almost never clearly state "you must ALSO exercise...."
  137. Help: Stretch marks!
  138. I wasnt expecting that number...
  139. Question about loss v. maintenance.
  140. Maybe Im suppose to be fat forever
  141. Best or worst compliment you've ever gotten?
  142. Happy Birthday Jen415!
  143. Encouragement after a car accident =(
  144. HELP! Weight Loss & Cough Drops???
  145. 10 pound mini goal
  146. 2 pounds down
  147. a HUGE hug in a time of shame
  148. Need help with accountability!
  149. grrrrrrrrrr
  150. ARRRRRRGGGGH!!!!!! *ok, that's better*
  151. Sticking to the plan when on holiday!
  152. Weighing In Advice
  153. MyFoodDiary.com -- feedback?
  154. frustrated
  155. Need A Boost!
  156. I am spiraling out of control...
  157. What's your OnPlan streak?
  158. at TOM's mercy.... suggestions?
  159. Plateau
  160. I am going to stay on plan because... (#2)
  161. Anyone get a little teary eyed fitting into smaller sizes?
  162. Advice
  163. Any Advice Would Be Greatly Appreciated
  164. Tomorrow is the frst day of the rest of my life. HELP PLS
  165. haven't been here in a while.
  166. Post-Easter binge motivation!
  167. Confessions of a Carb Queen & Half Assed
  168. Need support/advice!!
  169. Your Advice 3FC??
  170. Fed up with weight! My metabolism seems to run better when anxious/depressed
  171. Clothes shopping, motivating or depressing
  172. What I really miss the most...
  173. Pity Party...all are invited
  174. self control is waivering.
  175. Snacks
  176. Food list. Suggestions please
  177. How often do you eat fish?
  178. No time to exercise
  179. Envy and going "too slow"
  180. I Bought A Dress That's Too Small....
  181. Sleepy?
  182. Happy Easter!!!!
  183. Everyone Weigh in 04/10/09
  184. Self-Control
  185. Somebody tell me I am not horrible...PLEASE!!
  186. Packing lunches in advance - how is the salad on Friday?
  187. drat! cheating on accident....
  188. OK, I haven't posted at all in months and months and months...
  189. Silly Inspiration: Stickers & Tweets
  190. help me stay on plan this weekend!
  191. facebook...anyone else feel this way?
  192. broken expectations
  193. WOMEN Walk All Over Me!
  194. Going Green For Earth Day...
  195. It never tastes as good as you think it will
  196. What if that's it? What if it just doesn't happen?
  197. Fitday Question
  198. Husband is NOT helping.
  199. Afraid to be thin
  200. I'd sell my soul for a jar of almond butter
  201. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  202. My first 2 lbs!
  203. Am I starving myself or eating too much?
  204. Need some help
  205. Kinda sad
  206. Tips for eating on my vacation?
  207. Very Frustrated
  208. I'm in need of encouragement...
  209. Feeling discouraged about no loss....
  210. Fiber One bars and "Gurgly Bottom"
  211. Good Books Thread
  212. Not so friendly remarks from a friend
  213. Please help me figure out why I'm so hungry
  214. Bad news on the workout front...
  215. Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
  216. RESULTS ~ "What's Up Doc 5K"
  217. New here and ready to get to my goal
  218. Weight loss tips that WORK!
  219. My Scale is frustrating me!
  220. would you eat when you are NOT hungry?
  221. You are craving something, what do you do?
  222. Getting through hardest times withou overeating?
  223. Goal of a different sort
  224. doctor visit question
  225. Stuck. What am I doing wrong.
  226. Question about family support
  227. Everyone Weigh in 04/03/09
  228. Cute Motivating Quote
  229. Plateau
  230. One stupid cookie
  231. Anyone doing meal replacement?
  232. how long does it take to get used to less food?
  233. Excuses
  234. I'm having a hard time...
  235. I Can't Wait... Onderland is Almost Here...
  236. Beyond depressed about this plateau..
  237. Is it okay to not care occasionally or is that like self-sabatoge?
  238. Its starting
  239. A small victory
  240. celebs explain weight loss progress better than you?
  241. Never leave the house hungry
  242. Atkins to weight watchers...........
  243. The addictiion we can't live without! help ME
  244. have only thought about dieting
  245. Nothing serious...just wanna know...
  246. i have a question about weight lost and some parts of the body
  247. One day coke free
  248. Do you ever "forget" you are on a diet?
  249. Is the attempt or the results of losing weight more important?
  250. help me please with my schedule...

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