View Full Version : Weight Loss Support

  1. lost nearly 80 pounds, devasted :(
  2. Not sure how and where to start....
  3. Updated Diet Plan
  4. Yield To Wide Load :(
  5. When you're hungry?
  6. why do diet commercials almost never clearly state "you must ALSO exercise...."
  7. Help: Stretch marks!
  8. I wasnt expecting that number...
  9. Question about loss v. maintenance.
  10. Maybe Im suppose to be fat forever
  11. Best or worst compliment you've ever gotten?
  12. Happy Birthday Jen415!
  13. Encouragement after a car accident =(
  14. HELP! Weight Loss & Cough Drops???
  15. 10 pound mini goal
  16. 2 pounds down
  17. a HUGE hug in a time of shame
  18. Need help with accountability!
  19. grrrrrrrrrr
  20. ARRRRRRGGGGH!!!!!! *ok, that's better*
  21. Sticking to the plan when on holiday!
  22. Weighing In Advice
  23. -- feedback?
  24. frustrated
  25. Need A Boost!
  26. I am spiraling out of control...
  27. What's your OnPlan streak?
  28. at TOM's mercy.... suggestions?
  29. Plateau
  30. I am going to stay on plan because... (#2)
  31. Anyone get a little teary eyed fitting into smaller sizes?
  32. Advice
  33. Any Advice Would Be Greatly Appreciated
  34. Tomorrow is the frst day of the rest of my life. HELP PLS
  35. haven't been here in a while.
  36. Post-Easter binge motivation!
  37. Confessions of a Carb Queen & Half Assed
  38. Need support/advice!!
  39. Your Advice 3FC??
  40. Fed up with weight! My metabolism seems to run better when anxious/depressed
  41. Clothes shopping, motivating or depressing
  42. What I really miss the most...
  43. Pity Party...all are invited
  44. self control is waivering.
  45. Snacks
  46. Food list. Suggestions please
  47. How often do you eat fish?
  48. No time to exercise
  49. Envy and going "too slow"
  50. I Bought A Dress That's Too Small....
  51. Sleepy?
  52. Happy Easter!!!!
  53. Everyone Weigh in 04/10/09
  54. Self-Control
  55. Somebody tell me I am not horrible...PLEASE!!
  56. Packing lunches in advance - how is the salad on Friday?
  57. drat! cheating on accident....
  58. OK, I haven't posted at all in months and months and months...
  59. Silly Inspiration: Stickers & Tweets
  60. help me stay on plan this weekend!
  61. facebook...anyone else feel this way?
  62. broken expectations
  63. WOMEN Walk All Over Me!
  64. Going Green For Earth Day...
  65. It never tastes as good as you think it will
  66. What if that's it? What if it just doesn't happen?
  67. Fitday Question
  68. Husband is NOT helping.
  69. Afraid to be thin
  70. I'd sell my soul for a jar of almond butter
  71. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  72. My first 2 lbs!
  73. Am I starving myself or eating too much?
  74. Need some help
  75. Kinda sad
  76. Tips for eating on my vacation?
  77. Very Frustrated
  78. I'm in need of encouragement...
  79. Feeling discouraged about no loss....
  80. Fiber One bars and "Gurgly Bottom"
  81. Good Books Thread
  82. Not so friendly remarks from a friend
  83. Please help me figure out why I'm so hungry
  84. Bad news on the workout front...
  85. Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
  86. RESULTS ~ "What's Up Doc 5K"
  87. New here and ready to get to my goal
  88. Weight loss tips that WORK!
  89. My Scale is frustrating me!
  90. would you eat when you are NOT hungry?
  91. You are craving something, what do you do?
  92. Getting through hardest times withou overeating?
  93. Goal of a different sort
  94. doctor visit question
  95. Stuck. What am I doing wrong.
  96. Question about family support
  97. Everyone Weigh in 04/03/09
  98. Cute Motivating Quote
  99. Plateau
  100. One stupid cookie
  101. Anyone doing meal replacement?
  102. how long does it take to get used to less food?
  103. Excuses
  104. I'm having a hard time...
  105. I Can't Wait... Onderland is Almost Here...
  106. Beyond depressed about this plateau..
  107. Is it okay to not care occasionally or is that like self-sabatoge?
  108. Its starting
  109. A small victory
  110. celebs explain weight loss progress better than you?
  111. Never leave the house hungry
  112. Atkins to weight watchers...........
  113. The addictiion we can't live without! help ME
  114. have only thought about dieting
  115. Nothing serious...just wanna know...
  116. i have a question about weight lost and some parts of the body
  117. One day coke free
  118. Do you ever "forget" you are on a diet?
  119. Is the attempt or the results of losing weight more important?
  120. help me please with my schedule...
  121. So very frustrated, but I know itís my own fault!
  122. youtube weight loss community?
  123. GOOD day!
  124. Cambridge Diet or LL - Has anyone Maintained???????????
  125. Grocery cost for your family?
  126. How many people here hate cravings when trying to lose weight?
  127. *grumble grumble*
  128. I'm curious...
  129. Transition from Calorie Counting to Intuitive Eating
  130. Majorly disappointed... only lost 2.4 lbs in THREE weeks AUGH!
  131. Could sweetener be my problem?
  132. Can't see the forest for the trees
  133. BAD weekend
  134. I lost track but now I'm Back
  135. all or nothing thinking
  136. Protein
  137. I don't like myself to much right now!
  138. Is it possible to eat too little if you never feel hungry??
  139. Boycotting Fast Food
  140. I'm down sizes at Victoria Secret complimentary bra fitting ....
  141. Crying in the dressing room!
  142. When I lose my weight I am going to...
  143. I didn't lose ANYTHING because I didn't exercise??
  144. Having a fit!
  145. The public battle
  146. care about your (clothing) appearance in the gym as you lose weight?
  147. I feel as if I have wasted my youth stuck in body I Hate.
  148. What do you eat for snack/lunch
  149. Everyone Weigh in 03/27/09
  150. How Many Calories Does THIS Have?
  151. Dealing with the weekend
  152. MY BF says I am obsessed!!!!
  153. Internal Negativity
  154. Can't get motivated.. Always "stop"
  155. When your stomach is growling
  156. Defensiveness
  157. "You must feel better"
  158. The results are in! 10-week Biggest Loser final fitness assessment...
  159. My husband's weight
  160. NSV - I went to IHOP for Dinner....
  161. From X-Large to Medium in Victoria Secret!
  162. If anyone can do this... YOU CAN DO THIS...
  163. Clothing question
  164. Dieting and quitting I crazy?
  165. Have you had a diet induced Melt Down?
  166. The little things...
  167. Today is going to be a challenge!
  168. First Mini Goal *Under 300 again!*
  169. Final weigh-in tomorrow - yikes!
  170. Is worrying about ur weight-loss progress a "fat" mentality?
  171. broken tastebuds!
  172. What makes you fat?
  173. Riding The Yo Yo
  174. Hunger Spaz Attacks
  175. a water vs other beverages discussion
  176. Need help from those who understand!
  177. Advice From Personal Trainer
  178. The scale is NOT MOVING
  179. It really WAS just water! Yay!!!
  180. Don't judge me, I'm only human
  181. My bad day: Anyone else tend to overeat when tired? What next?
  182. Can I do cardio with a bruised tailbone?
  183. screwed up all week
  184. A Case of the Mondays!!!!!
  185. Calorie Help Request
  186. Total frustration
  187. Frustrated with FitDay!!
  188. Back again and the reasons why
  189. difficult...
  190. Getting in shape for Disney!
  191. My Pudgy Wrinkle-Free Face Has Gone South
  192. So when do we stop being "fat"?
  193. The Rollercoaster-ride of weight loss
  194. from 242lbs to 170 in 5 months
  195. I HATE that...
  196. Gross Out Alert...
  197. 5K "What's Up Doc?" 5K
  198. Catching up and an obstacle
  199. inspirational stories
  200. New Member - Fasting
  201. sudden thought: I weigh less than half of my friends now....
  202. Am I vain?
  203. Dreading weigh in
  204. Everyone Weigh in 03/20/09
  205. Au revoir, alcohol
  206. I'm more worried about what others think...
  207. Exercising is the easy part for me
  208. Getting to THAT point?
  209. 3/20/09 - What Are You Eating Today?
  210. Popcorn & bloating?
  211. I'm back to the same place....again.....
  212. Ravenous after working out?
  213. Spring starts tomorrow! YIPPEE!
  214. Thump,head fell on keyboard, sugar!
  215. 3/19/09 - What Are You Eating Today?
  216. Eight TINY pounds of motivation......
  217. Does the weighing scale demotivate anyone else?
  218. Measuring Your Body - How Often?
  219. Yippie! A 24 HR Fitness Membership as a B-Day Present!
  220. Anyone had a sleep study before?
  221. eating out - when is the best thing, not the best thing?
  222. Anybody tried Nintendo Wii Fit?
  223. Why does my scale hate me?
  224. how do you get back on plan???
  225. What Are Some Of Your Favorite Books?
  226. Wii maybe broken. i am so upset :(
  227. why is it so dang hard sometimes to get your "behind" to exercise?
  228. Need help...I can't cook!
  229. Alinnell - HAPPY BIRTHDAY!
  230. Crazy Wine Rant
  231. Diet envy?
  232. Fat adjustments during weight loss?
  233. Feeling completely lost without my scale
  234. When your body gets used to lower cals
  235. breakfast?
  236. It's been a long time..........
  237. THE BMI SCALE a photographic look
  238. What can I do?
  239. Small town gossip and why I'm such a fun topic to discuss.
  240. RESULTS ~ Blarney Stone 5K
  241. The Mirror vs. A Hard Place....
  242. Has anyone ever....
  243. eating at restaurants: food is fuel or pleasure?
  244. Everyone Weigh in 03/13/09
  245. My Pink Scrub Pants
  246. torn adductor, no exercise, now what?
  247. motivational quotes that really impact you while trying to lose weight??
  248. Exercising when you're sick
  249. Why does food have power other things don't?
  250. Placing a $$$ value on fitness/weight loss