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View Full Version : Weight Loss Support


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  1. Need help getting through the day...
  2. Girly friendships changing (question for ladies) with weight loss
  3. angry and sad at myself... help
  4. Discouraged with slow fat loss
  5. it's the weekend.....
  6. I'm not having a great day...
  7. Do you ever get anxious as you get near a major goal?
  8. Caffeine and Carbonation.
  9. Lamenting the shape my loss is taking
  10. Boredom and Gorging
  11. I feel so guilty...
  12. gaining?
  13. Can someone please help me...
  14. This Is Really Hard!!
  15. Alli?
  16. A TOUGH time last night, but I MADE IT!!!
  17. 2nd day this week of going off plan..ugh :-(
  18. RESULTS ~ Mother's Day 5K
  19. I am having a TOUGH time tonight...
  20. Exercise too much - feel weak
  21. Cook Yourself Thin Recipes
  22. Body Changes
  23. Under 200 this morning. Why am I not happy?
  24. Food for thought
  25. OMG-I got called "too tiny"!!!
  26. Is Revenge a motivator for you?
  27. My body finally figured it out!
  28. What came over me...
  29. Why me?!!
  30. What made you stick to your plan
  31. How will your life change when at your goal?
  32. what's TOM got to do... got to do with it?
  33. In desperate need of encouragement.
  34. Two points of view
  35. Upcoming trip and terrified of the airplane ordeal!
  36. Back In The Saddle
  37. Has your child ever been teased because YOU are fat?
  38. 9 months and I'm bored
  39. I slipped up, and now i feel awful..
  40. Losing the weekend mindset
  41. What yummy in season produce do you have in your fridge?
  42. Sleep Apnea from being OVERWEIGHT HELP!!
  43. out of control.
  44. Scale Recommendations??
  45. Have you ever had one of these weekends?
  46. How to go about finding a nutritionist?
  47. lost 0.8 lbs, not sure what to do
  48. BodPod
  49. The power of LAZINESS
  50. Just Starting Out
  51. To lonely to stop over-eating
  52. Left for 2 weeks
  53. this is too much...
  54. The "1200 calorie limit" rule
  55. Did you get a jump start with Lean Cuisines or WW meals?
  56. Emotional plateau
  57. Did your doctors ever tell you to lose weight?
  58. Goal weight?
  59. nutrition scale
  60. silly things we do to try to lose weight
  61. woke up craving sugar.... so I came here
  62. My May Mini-Goal
  63. What I WONT miss about being fat!!
  64. Not losing, because not drinking enough?
  65. Emotional eating getting the best of me...long, but I need encouragement.
  66. Brand New Loser
  67. 1-2 lbs per week, or per month?
  68. bachelorette party i can't avoid.
  69. Everyone Weigh in 05/01/09
  70. am i crazy?
  71. So confused about the info my dietician gave me
  72. At that time of day....
  73. I am definitely eating my colours. Are you, too?
  74. Stop using Hydroxycut -- FDA Warning
  75. Feel Guilty?
  76. arguing about food with my partner
  77. Blah!
  78. Hitting the wall
  79. weird 'nutrition' class
  80. is it true that its not what you eat, its how much?
  81. Excess skin after weight loss
  82. New and Nervous, Scared, Emotional, and Overwhelmed
  83. Alloed cheats?
  84. Weighing less but seeing the old you...
  85. bloating!!!
  86. The feeder got to me!
  87. Calorie counting
  88. Mussings About Nutritional Info
  89. ok I'm back... I need support....
  90. help please????
  91. I'm back..
  92. Stomach bloating and difficult digestion?
  93. How do you keep going...
  94. Ever feel great when not losing?
  95. A new perspective on mini goals
  96. Oh MOTHER 5K....
  97. Relapse
  98. When surrounded by food...
  99. Would You?
  100. Two habits I just cannot seem to break! ARRGH!
  101. Brides to be losing weight
  102. ~What motivates you?~
  103. any good free meal planning sites?
  104. Feeling a little scared!
  105. Do you have a "target outfit"?
  106. becoming a runner?
  107. Will my arms ever get smaller?
  108. Looking for a diet/food log/journal/diary
  109. I have a problem
  110. How do i help hubby in a positive way?
  111. Thanks for those who have shared their frustrations. It encourages me.
  112. Can I have an itty-bitty "whoot whoot", please?
  113. how not to be tired?
  114. Wwyd???
  115. feeling stuck... only lost 1 lb in 3 weeks
  116. Not what you thought it would be?
  117. 6 lbs by Friday!
  118. Well it's official ... I am on a plateau :(
  119. So, I posted some pictures today...
  120. What irks me about FitDay...
  121. Beginning of a Journey (PICS!)
  122. stuck in a rut and under the weather
  123. Big Gut/Bad Back? Did Losing Help It?
  124. Defeated
  125. Goodbye FAT JEANS!
  126. People Staring
  127. Everyone Weigh in 04/25/09
  128. Depressed and Eating Grapes
  129. Feeling that I can really do it this time!!!!!
  130. One Thing I Like About This 3FC Friend Is....
  131. Bone mass and hydration questions
  132. Calling All Woman!
  133. The Perfectly Selfish "I Wish" Thread
  134. NSV that involves a scale! Intrigued?
  135. YES! Saddlebag Shrinkage!!!
  136. I'm reliezing my obsticles....
  137. Wow...major brain fart lol
  138. Looking for books on psychology of eating
  139. How Long Has It Been?
  140. ibs causing bloating and weight gain ARGH
  141. anyone been big al their life and got down to a "thin" weight?
  142. Where did it go!?
  143. I may have just done something stupid
  144. Feeling Triumphant!
  145. I am so mad at myself
  146. Lacking motivation
  147. Question about protein amounts
  148. How did we get so big?
  149. Find out how many calories you need
  150. When is it appropriate to post on specific diet threads?
  151. NO EXCUSES.....I ran out of them
  152. I just dont understand...
  153. Working out and the bathroom
  154. Healthy (and Quick) Dinner ideas?
  155. Cant get it together
  156. Need advice on alternatives to emotional eating
  157. **Thanks** For the Kick in the Pants Last Week
  158. Gah! So frustrated!
  159. When you have to attend events where you have no food choice
  160. feels like it's all in your mind.... ?
  161. Frikkin' Starving Here!!
  162. 15 lbs in 2 months - realistic??
  163. I hate my bathroom scales
  164. Really Need Some Advice/Opinions
  165. coming home to ruin a healthy lifestyle change?
  166. "Thats Not My Weight"
  167. Certain foods really are addictive--article
  168. What's wrong with me......!!!! OMG
  169. Encouraging song for all you 3fc ladies!
  170. I knew. but i didnt think it was this bad!
  171. Who uses the Wii as part of their routine?
  172. What have you learned so far?
  173. Fitness magazines?
  174. Started the week well and went downhill... need encouragement!
  175. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  176. A Brighter Day
  177. my story
  178. do you feel motivated or discouraged to lose weight when starting out?
  179. Everyone Weigh in 04/18/09
  180. Slacking off...
  181. Finally decided on some goals!
  182. Not Happy With Myself!!!
  183. I have a water question
  184. 8 pounds gained?! I think I'm going to faint!
  185. Day Light Savings and Eating
  186. Ok, so I planned poorly...
  187. How has your changed diet influenced your family?
  188. Getting there little by little
  189. confidence issue
  190. Why are we all so different?
  191. What is the biggest temptation you cook that you can not eat?
  192. Mini mini mini goal!
  193. Ever feel like this.....
  194. Darn Easter candy....
  195. lost nearly 80 pounds, devasted :(
  196. Not sure how and where to start....
  197. Updated Diet Plan
  198. Yield To Wide Load :(
  199. When you're hungry?
  200. why do diet commercials almost never clearly state "you must ALSO exercise...."
  201. Help: Stretch marks!
  202. I wasnt expecting that number...
  203. Question about loss v. maintenance.
  204. Maybe Im suppose to be fat forever
  205. Best or worst compliment you've ever gotten?
  206. Happy Birthday Jen415!
  207. Encouragement after a car accident =(
  208. HELP! Weight Loss & Cough Drops???
  209. 10 pound mini goal
  210. 2 pounds down
  211. a HUGE hug in a time of shame
  212. Need help with accountability!
  213. grrrrrrrrrr
  214. ARRRRRRGGGGH!!!!!! *ok, that's better*
  215. Sticking to the plan when on holiday!
  216. Weighing In Advice
  217. MyFoodDiary.com -- feedback?
  218. frustrated
  219. Need A Boost!
  220. I am spiraling out of control...
  221. What's your OnPlan streak?
  222. at TOM's mercy.... suggestions?
  223. Plateau
  224. I am going to stay on plan because... (#2)
  225. Anyone get a little teary eyed fitting into smaller sizes?
  226. Advice
  227. Any Advice Would Be Greatly Appreciated
  228. Tomorrow is the frst day of the rest of my life. HELP PLS
  229. haven't been here in a while.
  230. Post-Easter binge motivation!
  231. Confessions of a Carb Queen & Half Assed
  232. Need support/advice!!
  233. Your Advice 3FC??
  234. Fed up with weight! My metabolism seems to run better when anxious/depressed
  235. Clothes shopping, motivating or depressing
  236. What I really miss the most...
  237. Pity Party...all are invited
  238. self control is waivering.
  239. Snacks
  240. Food list. Suggestions please
  241. How often do you eat fish?
  242. No time to exercise
  243. Envy and going "too slow"
  244. I Bought A Dress That's Too Small....
  245. Sleepy?
  246. Happy Easter!!!!
  247. Everyone Weigh in 04/10/09
  248. Self-Control
  249. Somebody tell me I am not horrible...PLEASE!!
  250. Packing lunches in advance - how is the salad on Friday?

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