View Full Version : Weight Loss Support



  1. Find out how many calories you need
  2. When is it appropriate to post on specific diet threads?
  3. NO EXCUSES.....I ran out of them
  4. I just dont understand...
  5. Working out and the bathroom
  6. Healthy (and Quick) Dinner ideas?
  7. Cant get it together
  8. Need advice on alternatives to emotional eating
  9. **Thanks** For the Kick in the Pants Last Week
  10. Gah! So frustrated!
  11. When you have to attend events where you have no food choice
  12. feels like it's all in your mind.... ?
  13. Frikkin' Starving Here!!
  14. 15 lbs in 2 months - realistic??
  15. I hate my bathroom scales
  16. Really Need Some Advice/Opinions
  17. coming home to ruin a healthy lifestyle change?
  18. "Thats Not My Weight"
  19. Certain foods really are addictive--article
  20. What's wrong with me......!!!! OMG
  21. Encouraging song for all you 3fc ladies!
  22. I knew. but i didnt think it was this bad!
  23. Who uses the Wii as part of their routine?
  24. What have you learned so far?
  25. Fitness magazines?
  26. Started the week well and went downhill... need encouragement!
  27. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  28. A Brighter Day
  29. my story
  30. do you feel motivated or discouraged to lose weight when starting out?
  31. Everyone Weigh in 04/18/09
  32. Slacking off...
  33. Finally decided on some goals!
  34. Not Happy With Myself!!!
  35. I have a water question
  36. 8 pounds gained?! I think I'm going to faint!
  37. Day Light Savings and Eating
  38. Ok, so I planned poorly...
  39. How has your changed diet influenced your family?
  40. Getting there little by little
  41. confidence issue
  42. Why are we all so different?
  43. What is the biggest temptation you cook that you can not eat?
  44. Mini mini mini goal!
  45. Ever feel like this.....
  46. Darn Easter candy....
  47. lost nearly 80 pounds, devasted :(
  48. Not sure how and where to start....
  49. Updated Diet Plan
  50. Yield To Wide Load :(
  51. When you're hungry?
  52. why do diet commercials almost never clearly state "you must ALSO exercise...."
  53. Help: Stretch marks!
  54. I wasnt expecting that number...
  55. Question about loss v. maintenance.
  56. Maybe Im suppose to be fat forever
  57. Best or worst compliment you've ever gotten?
  58. Happy Birthday Jen415!
  59. Encouragement after a car accident =(
  60. HELP! Weight Loss & Cough Drops???
  61. 10 pound mini goal
  62. 2 pounds down
  63. a HUGE hug in a time of shame
  64. Need help with accountability!
  65. grrrrrrrrrr
  66. ARRRRRRGGGGH!!!!!! *ok, that's better*
  67. Sticking to the plan when on holiday!
  68. Weighing In Advice
  69. MyFoodDiary.com -- feedback?
  70. frustrated
  71. Need A Boost!
  72. I am spiraling out of control...
  73. What's your OnPlan streak?
  74. at TOM's mercy.... suggestions?
  75. Plateau
  76. I am going to stay on plan because... (#2)
  77. Anyone get a little teary eyed fitting into smaller sizes?
  78. Advice
  79. Any Advice Would Be Greatly Appreciated
  80. Tomorrow is the frst day of the rest of my life. HELP PLS
  81. haven't been here in a while.
  82. Post-Easter binge motivation!
  83. Confessions of a Carb Queen & Half Assed
  84. Need support/advice!!
  85. Your Advice 3FC??
  86. Fed up with weight! My metabolism seems to run better when anxious/depressed
  87. Clothes shopping, motivating or depressing
  88. What I really miss the most...
  89. Pity Party...all are invited
  90. self control is waivering.
  91. Snacks
  92. Food list. Suggestions please
  93. How often do you eat fish?
  94. No time to exercise
  95. Envy and going "too slow"
  96. I Bought A Dress That's Too Small....
  97. Sleepy?
  98. Happy Easter!!!!
  99. Everyone Weigh in 04/10/09
  100. Self-Control
  101. Somebody tell me I am not horrible...PLEASE!!
  102. Packing lunches in advance - how is the salad on Friday?
  103. drat! cheating on accident....
  104. OK, I haven't posted at all in months and months and months...
  105. Silly Inspiration: Stickers & Tweets
  106. help me stay on plan this weekend!
  107. facebook...anyone else feel this way?
  108. broken expectations
  109. WOMEN Walk All Over Me!
  110. Going Green For Earth Day...
  111. It never tastes as good as you think it will
  112. What if that's it? What if it just doesn't happen?
  113. Fitday Question
  114. Husband is NOT helping.
  115. Afraid to be thin
  116. I'd sell my soul for a jar of almond butter
  117. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  118. My first 2 lbs!
  119. Am I starving myself or eating too much?
  120. Need some help
  121. Kinda sad
  122. Tips for eating on my vacation?
  123. Very Frustrated
  124. I'm in need of encouragement...
  125. Feeling discouraged about no loss....
  126. Fiber One bars and "Gurgly Bottom"
  127. Good Books Thread
  128. Not so friendly remarks from a friend
  129. Please help me figure out why I'm so hungry
  130. Bad news on the workout front...
  131. Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
  132. RESULTS ~ "What's Up Doc 5K"
  133. New here and ready to get to my goal
  134. Weight loss tips that WORK!
  135. My Scale is frustrating me!
  136. would you eat when you are NOT hungry?
  137. You are craving something, what do you do?
  138. Getting through hardest times withou overeating?
  139. Goal of a different sort
  140. doctor visit question
  141. Stuck. What am I doing wrong.
  142. Question about family support
  143. Everyone Weigh in 04/03/09
  144. Cute Motivating Quote
  145. Plateau
  146. One stupid cookie
  147. Anyone doing meal replacement?
  148. how long does it take to get used to less food?
  149. Excuses
  150. I'm having a hard time...
  151. I Can't Wait... Onderland is Almost Here...
  152. Beyond depressed about this plateau..
  153. Is it okay to not care occasionally or is that like self-sabatoge?
  154. Its starting
  155. A small victory
  156. celebs explain weight loss progress better than you?
  157. Never leave the house hungry
  158. Atkins to weight watchers...........
  159. The addictiion we can't live without! help ME
  160. have only thought about dieting
  161. Nothing serious...just wanna know...
  162. i have a question about weight lost and some parts of the body
  163. One day coke free
  164. Do you ever "forget" you are on a diet?
  165. Is the attempt or the results of losing weight more important?
  166. help me please with my schedule...
  167. So very frustrated, but I know itís my own fault!
  168. youtube weight loss community?
  169. GOOD day!
  170. Cambridge Diet or LL - Has anyone Maintained???????????
  171. Grocery cost for your family?
  172. How many people here hate cravings when trying to lose weight?
  173. *grumble grumble*
  174. I'm curious...
  175. Transition from Calorie Counting to Intuitive Eating
  176. Majorly disappointed... only lost 2.4 lbs in THREE weeks AUGH!
  177. Could sweetener be my problem?
  178. Can't see the forest for the trees
  179. BAD weekend
  180. I lost track but now I'm Back
  181. all or nothing thinking
  182. Protein
  183. I don't like myself to much right now!
  184. Is it possible to eat too little if you never feel hungry??
  185. Boycotting Fast Food
  186. I'm down sizes at Victoria Secret complimentary bra fitting ....
  187. Crying in the dressing room!
  188. When I lose my weight I am going to...
  189. I didn't lose ANYTHING because I didn't exercise??
  190. Having a fit!
  191. The public battle
  192. care about your (clothing) appearance in the gym as you lose weight?
  193. I feel as if I have wasted my youth stuck in body I Hate.
  194. What do you eat for snack/lunch
  195. Everyone Weigh in 03/27/09
  196. How Many Calories Does THIS Have?
  197. Dealing with the weekend
  198. MY BF says I am obsessed!!!!
  199. Internal Negativity
  200. Can't get motivated.. Always "stop"
  201. When your stomach is growling
  202. Defensiveness
  203. "You must feel better"
  204. The results are in! 10-week Biggest Loser final fitness assessment...
  205. My husband's weight
  206. NSV - I went to IHOP for Dinner....
  207. From X-Large to Medium in Victoria Secret!
  208. If anyone can do this... YOU CAN DO THIS...
  209. Clothing question
  210. Dieting and quitting smoking...am I crazy?
  211. Have you had a diet induced Melt Down?
  212. The little things...
  213. Today is going to be a challenge!
  214. First Mini Goal *Under 300 again!*
  215. Final weigh-in tomorrow - yikes!
  216. Is worrying about ur weight-loss progress a "fat" mentality?
  217. broken tastebuds!
  218. What makes you fat?
  219. Riding The Yo Yo
  220. Hunger Spaz Attacks
  221. a water vs other beverages discussion
  222. Need help from those who understand!
  223. Advice From Personal Trainer
  224. The scale is NOT MOVING
  225. It really WAS just water! Yay!!!
  226. Don't judge me, I'm only human
  227. My bad day: Anyone else tend to overeat when tired? What next?
  228. Can I do cardio with a bruised tailbone?
  229. screwed up all week
  230. A Case of the Mondays!!!!!
  231. Calorie Help Request
  232. Total frustration
  233. Frustrated with FitDay!!
  234. Back again and the reasons why
  235. difficult...
  236. Getting in shape for Disney!
  237. My Pudgy Wrinkle-Free Face Has Gone South
  238. So when do we stop being "fat"?
  239. The Rollercoaster-ride of weight loss
  240. from 242lbs to 170 in 5 months
  241. I HATE that...
  242. Gross Out Alert...
  243. 5K "What's Up Doc?" 5K
  244. Catching up and an obstacle
  245. inspirational stories
  246. New Member - Fasting
  247. sudden thought: I weigh less than half of my friends now....
  248. Am I vain?
  249. Dreading weigh in
  250. Everyone Weigh in 03/20/09