View Full Version : Weight Loss Support

  1. Oh MOTHER 5K....
  2. Relapse
  3. When surrounded by food...
  4. Would You?
  5. Two habits I just cannot seem to break! ARRGH!
  6. Brides to be losing weight
  7. ~What motivates you?~
  8. any good free meal planning sites?
  9. Feeling a little scared!
  10. Do you have a "target outfit"?
  11. becoming a runner?
  12. Will my arms ever get smaller?
  13. Looking for a diet/food log/journal/diary
  14. I have a problem
  15. How do i help hubby in a positive way?
  16. Thanks for those who have shared their frustrations. It encourages me.
  17. Can I have an itty-bitty "whoot whoot", please?
  18. how not to be tired?
  19. Wwyd???
  20. feeling stuck... only lost 1 lb in 3 weeks
  21. Not what you thought it would be?
  22. 6 lbs by Friday!
  23. Well it's official ... I am on a plateau :(
  24. So, I posted some pictures today...
  25. What irks me about FitDay...
  26. Beginning of a Journey (PICS!)
  27. stuck in a rut and under the weather
  28. Big Gut/Bad Back? Did Losing Help It?
  29. Defeated
  30. Goodbye FAT JEANS!
  31. People Staring
  32. Everyone Weigh in 04/25/09
  33. Depressed and Eating Grapes
  34. Feeling that I can really do it this time!!!!!
  35. One Thing I Like About This 3FC Friend Is....
  36. Bone mass and hydration questions
  37. Calling All Woman!
  38. The Perfectly Selfish "I Wish" Thread
  39. NSV that involves a scale! Intrigued?
  40. YES! Saddlebag Shrinkage!!!
  41. I'm reliezing my obsticles....
  42. Wow...major brain fart lol
  43. Looking for books on psychology of eating
  44. How Long Has It Been?
  45. ibs causing bloating and weight gain ARGH
  46. anyone been big al their life and got down to a "thin" weight?
  47. Where did it go!?
  48. I may have just done something stupid
  49. Feeling Triumphant!
  50. I am so mad at myself
  51. Lacking motivation
  52. Question about protein amounts
  53. How did we get so big?
  54. Find out how many calories you need
  55. When is it appropriate to post on specific diet threads?
  56. NO EXCUSES.....I ran out of them
  57. I just dont understand...
  58. Working out and the bathroom
  59. Healthy (and Quick) Dinner ideas?
  60. Cant get it together
  61. Need advice on alternatives to emotional eating
  62. **Thanks** For the Kick in the Pants Last Week
  63. Gah! So frustrated!
  64. When you have to attend events where you have no food choice
  65. feels like it's all in your mind.... ?
  66. Frikkin' Starving Here!!
  67. 15 lbs in 2 months - realistic??
  68. I hate my bathroom scales
  69. Really Need Some Advice/Opinions
  70. coming home to ruin a healthy lifestyle change?
  71. "Thats Not My Weight"
  72. Certain foods really are addictive--article
  73. What's wrong with me......!!!! OMG
  74. Encouraging song for all you 3fc ladies!
  75. I knew. but i didnt think it was this bad!
  76. Who uses the Wii as part of their routine?
  77. What have you learned so far?
  78. Fitness magazines?
  79. Started the week well and went downhill... need encouragement!
  80. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  81. A Brighter Day
  82. my story
  83. do you feel motivated or discouraged to lose weight when starting out?
  84. Everyone Weigh in 04/18/09
  85. Slacking off...
  86. Finally decided on some goals!
  87. Not Happy With Myself!!!
  88. I have a water question
  89. 8 pounds gained?! I think I'm going to faint!
  90. Day Light Savings and Eating
  91. Ok, so I planned poorly...
  92. How has your changed diet influenced your family?
  93. Getting there little by little
  94. confidence issue
  95. Why are we all so different?
  96. What is the biggest temptation you cook that you can not eat?
  97. Mini mini mini goal!
  98. Ever feel like this.....
  99. Darn Easter candy....
  100. lost nearly 80 pounds, devasted :(
  101. Not sure how and where to start....
  102. Updated Diet Plan
  103. Yield To Wide Load :(
  104. When you're hungry?
  105. why do diet commercials almost never clearly state "you must ALSO exercise...."
  106. Help: Stretch marks!
  107. I wasnt expecting that number...
  108. Question about loss v. maintenance.
  109. Maybe Im suppose to be fat forever
  110. Best or worst compliment you've ever gotten?
  111. Happy Birthday Jen415!
  112. Encouragement after a car accident =(
  113. HELP! Weight Loss & Cough Drops???
  114. 10 pound mini goal
  115. 2 pounds down
  116. a HUGE hug in a time of shame
  117. Need help with accountability!
  118. grrrrrrrrrr
  119. ARRRRRRGGGGH!!!!!! *ok, that's better*
  120. Sticking to the plan when on holiday!
  121. Weighing In Advice
  122. -- feedback?
  123. frustrated
  124. Need A Boost!
  125. I am spiraling out of control...
  126. What's your OnPlan streak?
  127. at TOM's mercy.... suggestions?
  128. Plateau
  129. I am going to stay on plan because... (#2)
  130. Anyone get a little teary eyed fitting into smaller sizes?
  131. Advice
  132. Any Advice Would Be Greatly Appreciated
  133. Tomorrow is the frst day of the rest of my life. HELP PLS
  134. haven't been here in a while.
  135. Post-Easter binge motivation!
  136. Confessions of a Carb Queen & Half Assed
  137. Need support/advice!!
  138. Your Advice 3FC??
  139. Fed up with weight! My metabolism seems to run better when anxious/depressed
  140. Clothes shopping, motivating or depressing
  141. What I really miss the most...
  142. Pity Party...all are invited
  143. self control is waivering.
  144. Snacks
  145. Food list. Suggestions please
  146. How often do you eat fish?
  147. No time to exercise
  148. Envy and going "too slow"
  149. I Bought A Dress That's Too Small....
  150. Sleepy?
  151. Happy Easter!!!!
  152. Everyone Weigh in 04/10/09
  153. Self-Control
  154. Somebody tell me I am not horrible...PLEASE!!
  155. Packing lunches in advance - how is the salad on Friday?
  156. drat! cheating on accident....
  157. OK, I haven't posted at all in months and months and months...
  158. Silly Inspiration: Stickers & Tweets
  159. help me stay on plan this weekend!
  160. facebook...anyone else feel this way?
  161. broken expectations
  162. WOMEN Walk All Over Me!
  163. Going Green For Earth Day...
  164. It never tastes as good as you think it will
  165. What if that's it? What if it just doesn't happen?
  166. Fitday Question
  167. Husband is NOT helping.
  168. Afraid to be thin
  169. I'd sell my soul for a jar of almond butter
  170. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  171. My first 2 lbs!
  172. Am I starving myself or eating too much?
  173. Need some help
  174. Kinda sad
  175. Tips for eating on my vacation?
  176. Very Frustrated
  177. I'm in need of encouragement...
  178. Feeling discouraged about no loss....
  179. Fiber One bars and "Gurgly Bottom"
  180. Good Books Thread
  181. Not so friendly remarks from a friend
  182. Please help me figure out why I'm so hungry
  183. Bad news on the workout front...
  184. Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
  185. RESULTS ~ "What's Up Doc 5K"
  186. New here and ready to get to my goal
  187. Weight loss tips that WORK!
  188. My Scale is frustrating me!
  189. would you eat when you are NOT hungry?
  190. You are craving something, what do you do?
  191. Getting through hardest times withou overeating?
  192. Goal of a different sort
  193. doctor visit question
  194. Stuck. What am I doing wrong.
  195. Question about family support
  196. Everyone Weigh in 04/03/09
  197. Cute Motivating Quote
  198. Plateau
  199. One stupid cookie
  200. Anyone doing meal replacement?
  201. how long does it take to get used to less food?
  202. Excuses
  203. I'm having a hard time...
  204. I Can't Wait... Onderland is Almost Here...
  205. Beyond depressed about this plateau..
  206. Is it okay to not care occasionally or is that like self-sabatoge?
  207. Its starting
  208. A small victory
  209. celebs explain weight loss progress better than you?
  210. Never leave the house hungry
  211. Atkins to weight watchers...........
  212. The addictiion we can't live without! help ME
  213. have only thought about dieting
  214. Nothing serious...just wanna know...
  215. i have a question about weight lost and some parts of the body
  216. One day coke free
  217. Do you ever "forget" you are on a diet?
  218. Is the attempt or the results of losing weight more important?
  219. help me please with my schedule...
  220. So very frustrated, but I know itís my own fault!
  221. youtube weight loss community?
  222. GOOD day!
  223. Cambridge Diet or LL - Has anyone Maintained???????????
  224. Grocery cost for your family?
  225. How many people here hate cravings when trying to lose weight?
  226. *grumble grumble*
  227. I'm curious...
  228. Transition from Calorie Counting to Intuitive Eating
  229. Majorly disappointed... only lost 2.4 lbs in THREE weeks AUGH!
  230. Could sweetener be my problem?
  231. Can't see the forest for the trees
  232. BAD weekend
  233. I lost track but now I'm Back
  234. all or nothing thinking
  235. Protein
  236. I don't like myself to much right now!
  237. Is it possible to eat too little if you never feel hungry??
  238. Boycotting Fast Food
  239. I'm down sizes at Victoria Secret complimentary bra fitting ....
  240. Crying in the dressing room!
  241. When I lose my weight I am going to...
  242. I didn't lose ANYTHING because I didn't exercise??
  243. Having a fit!
  244. The public battle
  245. care about your (clothing) appearance in the gym as you lose weight?
  246. I feel as if I have wasted my youth stuck in body I Hate.
  247. What do you eat for snack/lunch
  248. Everyone Weigh in 03/27/09
  249. How Many Calories Does THIS Have?
  250. Dealing with the weekend