View Full Version : Weight Loss Support

  1. I am spiraling out of control...
  2. What's your OnPlan streak?
  3. at TOM's mercy.... suggestions?
  4. Plateau
  5. I am going to stay on plan because... (#2)
  6. Anyone get a little teary eyed fitting into smaller sizes?
  7. Advice
  8. Any Advice Would Be Greatly Appreciated
  9. Tomorrow is the frst day of the rest of my life. HELP PLS
  10. haven't been here in a while.
  11. Post-Easter binge motivation!
  12. Confessions of a Carb Queen & Half Assed
  13. Need support/advice!!
  14. Your Advice 3FC??
  15. Fed up with weight! My metabolism seems to run better when anxious/depressed
  16. Clothes shopping, motivating or depressing
  17. What I really miss the most...
  18. Pity Party...all are invited
  19. self control is waivering.
  20. Snacks
  21. Food list. Suggestions please
  22. How often do you eat fish?
  23. No time to exercise
  24. Envy and going "too slow"
  25. I Bought A Dress That's Too Small....
  26. Sleepy?
  27. Happy Easter!!!!
  28. Everyone Weigh in 04/10/09
  29. Self-Control
  30. Somebody tell me I am not horrible...PLEASE!!
  31. Packing lunches in advance - how is the salad on Friday?
  32. drat! cheating on accident....
  33. OK, I haven't posted at all in months and months and months...
  34. Silly Inspiration: Stickers & Tweets
  35. help me stay on plan this weekend!
  36. facebook...anyone else feel this way?
  37. broken expectations
  38. WOMEN Walk All Over Me!
  39. Going Green For Earth Day...
  40. It never tastes as good as you think it will
  41. What if that's it? What if it just doesn't happen?
  42. Fitday Question
  43. Husband is NOT helping.
  44. Afraid to be thin
  45. I'd sell my soul for a jar of almond butter
  46. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  47. My first 2 lbs!
  48. Am I starving myself or eating too much?
  49. Need some help
  50. Kinda sad
  51. Tips for eating on my vacation?
  52. Very Frustrated
  53. I'm in need of encouragement...
  54. Feeling discouraged about no loss....
  55. Fiber One bars and "Gurgly Bottom"
  56. Good Books Thread
  57. Not so friendly remarks from a friend
  58. Please help me figure out why I'm so hungry
  59. Bad news on the workout front...
  60. Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
  61. RESULTS ~ "What's Up Doc 5K"
  62. New here and ready to get to my goal
  63. Weight loss tips that WORK!
  64. My Scale is frustrating me!
  65. would you eat when you are NOT hungry?
  66. You are craving something, what do you do?
  67. Getting through hardest times withou overeating?
  68. Goal of a different sort
  69. doctor visit question
  70. Stuck. What am I doing wrong.
  71. Question about family support
  72. Everyone Weigh in 04/03/09
  73. Cute Motivating Quote
  74. Plateau
  75. One stupid cookie
  76. Anyone doing meal replacement?
  77. how long does it take to get used to less food?
  78. Excuses
  79. I'm having a hard time...
  80. I Can't Wait... Onderland is Almost Here...
  81. Beyond depressed about this plateau..
  82. Is it okay to not care occasionally or is that like self-sabatoge?
  83. Its starting
  84. A small victory
  85. celebs explain weight loss progress better than you?
  86. Never leave the house hungry
  87. Atkins to weight watchers...........
  88. The addictiion we can't live without! help ME
  89. have only thought about dieting
  90. Nothing serious...just wanna know...
  91. i have a question about weight lost and some parts of the body
  92. One day coke free
  93. Do you ever "forget" you are on a diet?
  94. Is the attempt or the results of losing weight more important?
  95. help me please with my schedule...
  96. So very frustrated, but I know itís my own fault!
  97. youtube weight loss community?
  98. GOOD day!
  99. Cambridge Diet or LL - Has anyone Maintained???????????
  100. Grocery cost for your family?
  101. How many people here hate cravings when trying to lose weight?
  102. *grumble grumble*
  103. I'm curious...
  104. Transition from Calorie Counting to Intuitive Eating
  105. Majorly disappointed... only lost 2.4 lbs in THREE weeks AUGH!
  106. Could sweetener be my problem?
  107. Can't see the forest for the trees
  108. BAD weekend
  109. I lost track but now I'm Back
  110. all or nothing thinking
  111. Protein
  112. I don't like myself to much right now!
  113. Is it possible to eat too little if you never feel hungry??
  114. Boycotting Fast Food
  115. I'm down sizes at Victoria Secret complimentary bra fitting ....
  116. Crying in the dressing room!
  117. When I lose my weight I am going to...
  118. I didn't lose ANYTHING because I didn't exercise??
  119. Having a fit!
  120. The public battle
  121. care about your (clothing) appearance in the gym as you lose weight?
  122. I feel as if I have wasted my youth stuck in body I Hate.
  123. What do you eat for snack/lunch
  124. Everyone Weigh in 03/27/09
  125. How Many Calories Does THIS Have?
  126. Dealing with the weekend
  127. MY BF says I am obsessed!!!!
  128. Internal Negativity
  129. Can't get motivated.. Always "stop"
  130. When your stomach is growling
  131. Defensiveness
  132. "You must feel better"
  133. The results are in! 10-week Biggest Loser final fitness assessment...
  134. My husband's weight
  135. NSV - I went to IHOP for Dinner....
  136. From X-Large to Medium in Victoria Secret!
  137. If anyone can do this... YOU CAN DO THIS...
  138. Clothing question
  139. Dieting and quitting I crazy?
  140. Have you had a diet induced Melt Down?
  141. The little things...
  142. Today is going to be a challenge!
  143. First Mini Goal *Under 300 again!*
  144. Final weigh-in tomorrow - yikes!
  145. Is worrying about ur weight-loss progress a "fat" mentality?
  146. broken tastebuds!
  147. What makes you fat?
  148. Riding The Yo Yo
  149. Hunger Spaz Attacks
  150. a water vs other beverages discussion
  151. Need help from those who understand!
  152. Advice From Personal Trainer
  153. The scale is NOT MOVING
  154. It really WAS just water! Yay!!!
  155. Don't judge me, I'm only human
  156. My bad day: Anyone else tend to overeat when tired? What next?
  157. Can I do cardio with a bruised tailbone?
  158. screwed up all week
  159. A Case of the Mondays!!!!!
  160. Calorie Help Request
  161. Total frustration
  162. Frustrated with FitDay!!
  163. Back again and the reasons why
  164. difficult...
  165. Getting in shape for Disney!
  166. My Pudgy Wrinkle-Free Face Has Gone South
  167. So when do we stop being "fat"?
  168. The Rollercoaster-ride of weight loss
  169. from 242lbs to 170 in 5 months
  170. I HATE that...
  171. Gross Out Alert...
  172. 5K "What's Up Doc?" 5K
  173. Catching up and an obstacle
  174. inspirational stories
  175. New Member - Fasting
  176. sudden thought: I weigh less than half of my friends now....
  177. Am I vain?
  178. Dreading weigh in
  179. Everyone Weigh in 03/20/09
  180. Au revoir, alcohol
  181. I'm more worried about what others think...
  182. Exercising is the easy part for me
  183. Getting to THAT point?
  184. 3/20/09 - What Are You Eating Today?
  185. Popcorn & bloating?
  186. I'm back to the same place....again.....
  187. Ravenous after working out?
  188. Spring starts tomorrow! YIPPEE!
  189. Thump,head fell on keyboard, sugar!
  190. 3/19/09 - What Are You Eating Today?
  191. Eight TINY pounds of motivation......
  192. Does the weighing scale demotivate anyone else?
  193. Measuring Your Body - How Often?
  194. Yippie! A 24 HR Fitness Membership as a B-Day Present!
  195. Anyone had a sleep study before?
  196. eating out - when is the best thing, not the best thing?
  197. Anybody tried Nintendo Wii Fit?
  198. Why does my scale hate me?
  199. how do you get back on plan???
  200. What Are Some Of Your Favorite Books?
  201. Wii maybe broken. i am so upset :(
  202. why is it so dang hard sometimes to get your "behind" to exercise?
  203. Need help...I can't cook!
  204. Alinnell - HAPPY BIRTHDAY!
  205. Crazy Wine Rant
  206. Diet envy?
  207. Fat adjustments during weight loss?
  208. Feeling completely lost without my scale
  209. When your body gets used to lower cals
  210. breakfast?
  211. It's been a long time..........
  212. THE BMI SCALE a photographic look
  213. What can I do?
  214. Small town gossip and why I'm such a fun topic to discuss.
  215. RESULTS ~ Blarney Stone 5K
  216. The Mirror vs. A Hard Place....
  217. Has anyone ever....
  218. eating at restaurants: food is fuel or pleasure?
  219. Everyone Weigh in 03/13/09
  220. My Pink Scrub Pants
  221. torn adductor, no exercise, now what?
  222. motivational quotes that really impact you while trying to lose weight??
  223. Exercising when you're sick
  224. Why does food have power other things don't?
  225. Placing a $$$ value on fitness/weight loss
  226. Ever feel like a 2 year old having a tantrum while dieting?
  227. Losing My Job
  228. I give up...
  229. do other people try and feed you???
  230. Losing steam...defeatist attittudes and staying motivated!
  231. I ate 12 cookies. :-(
  232. I have hit the biggest milestone yet...
  233. resisting food in the house
  234. The 7 Stages of People Noticing Your Weight Loss
  235. So fustrating,Why?? ARRRGGHHH!!!
  236. Advise!!!
  237. There has become Normalcy in Craziness (trying to grasp the Big Motivation).
  238. i feel like i cant eat and loose weight !
  239. The Doctor's Scale
  240. How do I get myself out of this cycle?
  241. I weighed in today and lost...
  242. Stuffed sausage meets the muffin top
  243. I made a healthy choice
  244. Reasonable?
  245. Motivational books?
  246. I Finally Did It! Ha!
  247. What about weird Schedules???
  248. 0.9lbs from entering 170s!
  249. discouraged
  250. Why am I gaining weight?