View Full Version : Weight Loss Support



  1. HA! busted my plateau!
  2. How much is enough? or do i have to keep going?
  3. metformin ER- all at once, or with every meal?
  4. Hypothyroidism?
  5. Upcoming CRAZYTIME!
  6. Mini Meals?
  7. slow, steady weight loss crawl....
  8. change old habits?
  9. start on my journey..take 2.
  10. sleeping too much?
  11. Same old song...but really need some encouragement.
  12. Carbfest '09
  13. 12 week fat loss journy...just do it thread.
  14. Cooking Spray???
  15. Finding it hard to start the day, any advice?
  16. Shopping for clothes, grrrrrrr!!!
  17. Lost 5 pounds the first week!
  18. goodbye french fries
  19. Everyone Weigh in 05/16/09
  20. exercising too much preventing weight loss?
  21. just venting...need a pick me up
  22. Cook Yourself Thin
  23. Seeing long lost friends after you've gained weight...
  24. The Marshmallow Strategy ... delaying gratification
  25. FitBit?
  26. you know what sucks...
  27. Weekly weigh in?
  28. Am I working out Enough?
  29. Do ANY of these symptoms in this article describe YOU?
  30. im tired of..... (whine fest, be warned)
  31. Just saying Hi
  32. Do weight loss "plateau" really exist when 100% on plan?
  33. Making Peace With Food and My Body
  34. Work So Much You Wear Your Pants Inside Out?
  35. BC switch and water weight?
  36. i feel so... failure-ish
  37. My bf's weight may ruin our relationship, NEED ADVICE
  38. Which way of eating is best for weightloss?
  39. Whine, whine whine!
  40. a battle against poor self image...
  41. How do you reward yourself?
  42. I'm Burning Fat!!!
  43. Gall stones and constipation (I'm not trying to be gross!)
  44. I totally fell off the wagon.............
  45. Do you look like your weight?
  46. The Practice of Moderation
  47. Diet Plans: Disaster or Success
  48. I'm falling...(and not in a good way)
  49. Normal eating family
  50. Whoooo-hoooooo! After losing 133 lbs, I finally have less than 50 more lbs to lose!
  51. How do you deal with rude comments about your weight?
  52. Help.. A damsel in distress
  53. What does Onederland mean?
  54. Why do I torture myself???
  55. Where do you work if you are obese????
  56. Giving up being a caterpillar
  57. I wanted to share my excitement :D
  58. How Normal People Eat
  59. Help with Taking My Own Measurements :)
  60. do you ever forget....
  61. Oops!
  62. Help, I lost my Mojo!
  63. Need help getting through the day...
  64. Girly friendships changing (question for ladies) with weight loss
  65. angry and sad at myself... help
  66. Discouraged with slow fat loss
  67. it's the weekend.....
  68. I'm not having a great day...
  69. Do you ever get anxious as you get near a major goal?
  70. Caffeine and Carbonation.
  71. Lamenting the shape my loss is taking
  72. Boredom and Gorging
  73. I feel so guilty...
  74. gaining?
  75. Can someone please help me...
  76. This Is Really Hard!!
  77. Alli?
  78. A TOUGH time last night, but I MADE IT!!!
  79. 2nd day this week of going off plan..ugh :-(
  80. RESULTS ~ Mother's Day 5K
  81. I am having a TOUGH time tonight...
  82. Exercise too much - feel weak
  83. Cook Yourself Thin Recipes
  84. Body Changes
  85. Under 200 this morning. Why am I not happy?
  86. Food for thought
  87. OMG-I got called "too tiny"!!!
  88. Is Revenge a motivator for you?
  89. My body finally figured it out!
  90. What came over me...
  91. Why me?!!
  92. What made you stick to your plan
  93. How will your life change when at your goal?
  94. what's TOM got to do... got to do with it?
  95. In desperate need of encouragement.
  96. Two points of view
  97. Upcoming trip and terrified of the airplane ordeal!
  98. Back In The Saddle
  99. Has your child ever been teased because YOU are fat?
  100. 9 months and I'm bored
  101. I slipped up, and now i feel awful..
  102. Losing the weekend mindset
  103. What yummy in season produce do you have in your fridge?
  104. Sleep Apnea from being OVERWEIGHT HELP!!
  105. out of control.
  106. Scale Recommendations??
  107. Have you ever had one of these weekends?
  108. How to go about finding a nutritionist?
  109. lost 0.8 lbs, not sure what to do
  110. BodPod
  111. The power of LAZINESS
  112. Just Starting Out
  113. To lonely to stop over-eating
  114. Left for 2 weeks
  115. this is too much...
  116. The "1200 calorie limit" rule
  117. Did you get a jump start with Lean Cuisines or WW meals?
  118. Emotional plateau
  119. Did your doctors ever tell you to lose weight?
  120. Goal weight?
  121. nutrition scale
  122. silly things we do to try to lose weight
  123. woke up craving sugar.... so I came here
  124. My May Mini-Goal
  125. What I WONT miss about being fat!!
  126. Not losing, because not drinking enough?
  127. Emotional eating getting the best of me...long, but I need encouragement.
  128. Brand New Loser
  129. 1-2 lbs per week, or per month?
  130. bachelorette party i can't avoid.
  131. Everyone Weigh in 05/01/09
  132. am i crazy?
  133. So confused about the info my dietician gave me
  134. At that time of day....
  135. I am definitely eating my colours. Are you, too?
  136. Stop using Hydroxycut -- FDA Warning
  137. Feel Guilty?
  138. arguing about food with my partner
  139. Blah!
  140. Hitting the wall
  141. weird 'nutrition' class
  142. is it true that its not what you eat, its how much?
  143. Excess skin after weight loss
  144. New and Nervous, Scared, Emotional, and Overwhelmed
  145. Alloed cheats?
  146. Weighing less but seeing the old you...
  147. bloating!!!
  148. The feeder got to me!
  149. Calorie counting
  150. Mussings About Nutritional Info
  151. ok I'm back... I need support....
  152. help please????
  153. I'm back..
  154. Stomach bloating and difficult digestion?
  155. How do you keep going...
  156. Ever feel great when not losing?
  157. A new perspective on mini goals
  158. Oh MOTHER 5K....
  159. Relapse
  160. When surrounded by food...
  161. Would You?
  162. Two habits I just cannot seem to break! ARRGH!
  163. Brides to be losing weight
  164. ~What motivates you?~
  165. any good free meal planning sites?
  166. Feeling a little scared!
  167. Do you have a "target outfit"?
  168. becoming a runner?
  169. Will my arms ever get smaller?
  170. Looking for a diet/food log/journal/diary
  171. I have a problem
  172. How do i help hubby in a positive way?
  173. Thanks for those who have shared their frustrations. It encourages me.
  174. Can I have an itty-bitty "whoot whoot", please?
  175. how not to be tired?
  176. Wwyd???
  177. feeling stuck... only lost 1 lb in 3 weeks
  178. Not what you thought it would be?
  179. 6 lbs by Friday!
  180. Well it's official ... I am on a plateau :(
  181. So, I posted some pictures today...
  182. What irks me about FitDay...
  183. Beginning of a Journey (PICS!)
  184. stuck in a rut and under the weather
  185. Big Gut/Bad Back? Did Losing Help It?
  186. Defeated
  187. Goodbye FAT JEANS!
  188. People Staring
  189. Everyone Weigh in 04/25/09
  190. Depressed and Eating Grapes
  191. Feeling that I can really do it this time!!!!!
  192. One Thing I Like About This 3FC Friend Is....
  193. Bone mass and hydration questions
  194. Calling All Woman!
  195. The Perfectly Selfish "I Wish" Thread
  196. NSV that involves a scale! Intrigued?
  197. YES! Saddlebag Shrinkage!!!
  198. I'm reliezing my obsticles....
  199. Wow...major brain fart lol
  200. Looking for books on psychology of eating
  201. How Long Has It Been?
  202. ibs causing bloating and weight gain ARGH
  203. anyone been big al their life and got down to a "thin" weight?
  204. Where did it go!?
  205. I may have just done something stupid
  206. Feeling Triumphant!
  207. I am so mad at myself
  208. Lacking motivation
  209. Question about protein amounts
  210. How did we get so big?
  211. Find out how many calories you need
  212. When is it appropriate to post on specific diet threads?
  213. NO EXCUSES.....I ran out of them
  214. I just dont understand...
  215. Working out and the bathroom
  216. Healthy (and Quick) Dinner ideas?
  217. Cant get it together
  218. Need advice on alternatives to emotional eating
  219. **Thanks** For the Kick in the Pants Last Week
  220. Gah! So frustrated!
  221. When you have to attend events where you have no food choice
  222. feels like it's all in your mind.... ?
  223. Frikkin' Starving Here!!
  224. 15 lbs in 2 months - realistic??
  225. I hate my bathroom scales
  226. Really Need Some Advice/Opinions
  227. coming home to ruin a healthy lifestyle change?
  228. "Thats Not My Weight"
  229. Certain foods really are addictive--article
  230. What's wrong with me......!!!! OMG
  231. Encouraging song for all you 3fc ladies!
  232. I knew. but i didnt think it was this bad!
  233. Who uses the Wii as part of their routine?
  234. What have you learned so far?
  235. Fitness magazines?
  236. Started the week well and went downhill... need encouragement!
  237. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  238. A Brighter Day
  239. my story
  240. do you feel motivated or discouraged to lose weight when starting out?
  241. Everyone Weigh in 04/18/09
  242. Slacking off...
  243. Finally decided on some goals!
  244. Not Happy With Myself!!!
  245. I have a water question
  246. 8 pounds gained?! I think I'm going to faint!
  247. Day Light Savings and Eating
  248. Ok, so I planned poorly...
  249. How has your changed diet influenced your family?
  250. Getting there little by little