View Full Version : Weight Loss Support



  1. Lost another 5
  2. dress model to role model?
  3. Keep it in or let it out? Shortcomings
  4. Broke my toe! Need some tips...
  5. Ok I'll stop cyring into my bowl of Fiber One...
  6. Today was the first day...
  7. Cannot stay motivated for more than 2 weeks
  8. 217.4 pounds lost!
  9. PSA: Your Goal Weight Is Too Low
  10. dreams of overeating to deal with stress?
  11. Confused, need advice - trying to work out calories/exercise
  12. Havn't worked out in almost 2months! :(
  13. Starting on 2/16 and planning to WIN!!!
  14. bad habits lost???
  15. afraid of not staying in 'the zone'
  16. Donuts anyone?....
  17. one knotch on my belt!!!
  18. Will someone help me
  19. Is water really the secret to weight loss?
  20. They totally missed the point...
  21. Everyone Weigh in 02/14/09
  22. Please tell me what you truly know about Belly Fat
  23. I lost my little book!
  24. Niece sent Valentine candy
  25. She LEFT Me!
  26. RESULTS ~ I HEART You 5K
  27. 2 small victories today
  28. Power Plate vibrating gym machine
  29. Irony anyone?
  30. So I have a couple of questions
  31. Frustrated about body shape!
  32. Mexico Travel Tips?
  33. Still plateaued, and the nutritionist did nothing to help
  34. How do you stop "dieting"?
  35. Beware of Serving Sizes
  36. Lost 20-25 lbs- now stuck
  37. Letting go of of the scale - or changing my goal weight
  38. Painful/Sad New Beginning
  39. self conscious about clothing sizes
  40. How my dog fights my exercise routine
  41. Staying Motivated
  42. Post your meal plan
  43. take-along breakfast ideas?
  44. Worried that the kids at school are judging me...
  45. weigh-in day funny
  46. I just dont feel like anything is working.
  47. 6.4lbs lost this week! WOOT WOO!
  48. EEK reminder to self - never get on scale at night.
  49. Spot Weight Loss
  50. Am I being unrealistic?
  51. Does the word Morbidly Obese flip you out?
  52. YES!! 1.4 lbs lost!!
  53. I've fallen off the wagon...BIG time.
  54. How do you know if a diet works for you?
  55. is going 50-100 calories over going to slow weight loss?
  56. Scared
  57. please tell me the scale is broken...
  58. How many calories should I be eating?
  59. Working out with no gym, eating with no choices
  60. My butt is getting smaller!
  61. born fat, fat at 3, obese at young
  62. Wierd success - empowered by BUYing fat clothes?
  63. Our suits of armour
  64. Physical goals (really long, sorry!!)
  65. Pressure and perfectionism...how do you cope?
  66. Bothered by nasty looks...
  67. Tales from the scale make me wail...
  68. great morning!
  69. I'm having alot of trouble right now.
  70. Everyone Weigh in 02/06/09
  71. Proud
  72. Help! Losing weight, but rings no longer fit?
  73. Happy Birthday Heather!!!
  74. more smile wrinkles as you lose weight???
  75. caring for a relative recovering & still eat while losing weight?
  76. I have a limit
  77. quick question
  78. Struggling With Perpetual Nagging Hunger
  79. I Just Ate The Most Fulfilling Sandwich...
  80. I need HELP! Don't have a good plan!
  81. Self Defeating Terror
  82. First time poster....getting discouraged
  83. planning a way of eating BIG DECISION TIME
  84. Am I Really Loosing Weight?
  85. Biggest Loser this week *spoiler*- do you believe what Jillian said???
  86. frustrating folk
  87. I want to lose weight to look good for....
  88. Opening Up
  89. daily workout
  90. The Big Problem.
  91. New here. :]
  92. How do you reward yourself?
  93. Ideas for exercise with a really busy schedule?
  94. was laid off this morning - afraid I'll overeat
  95. Jen the Myth Buster!!
  96. Okay all you lurkers!!
  97. I am going to stay on plan because...
  98. calorie question
  99. monday's weigh-in... sigh... .8 of a lb???
  100. Started at 310, questions...
  101. To challenge myself this week 2/1/09
  102. Seriously that is it?
  103. Anyone go or have a Super Bowl Party???
  104. Truth to the myth
  105. it's all in the head...
  106. Super Bowl!
  107. A huge breakthrough yesterday
  108. It just doesn't add up
  109. frustrated by re-gain...
  110. Irritated with weigh loss commercials say "it's not about the pounds..."
  111. first weigh-in with no weight loss
  112. Anyone sick and can't exercise? What will help?
  113. What do you do when you're about to get off track?
  114. Everyone Weigh in 01/30/09
  115. Finally told hubby my weight!
  116. Healthy Bodyfat Percentage
  117. French Fries and Velveeta
  118. Little Ms. Frustrated
  119. Archy/Eves update: she's back!
  120. How do i find the right calorie balance?
  121. Trying to start over..again
  122. Anyone watch Kath & Kim on 1/29/09? I need help with a quote about "fat mindedness"
  123. How long should it take for me to feel different?
  124. 188 and feeling GREAT!!
  125. Sharing my favorite saying
  126. Stretch marks, How do you deal with them?
  127. I am amazed, how is this happening?
  128. Have you ever..
  129. Hungry after breakfast
  130. An OMG YAY moment
  131. airplans and airports.
  132. i think im going to give up
  133. Birthday. (Sigh)
  134. How do YOU do it?
  135. Plateau...grrrrr....ideas?
  136. one pound from mini goal!
  137. Starting out on a plateau? :(
  138. I'm Sick And Tired Of This!!!
  139. Has anyone tried the "Brain Diet" or anything like it?
  140. totallly surreal
  141. in tears
  142. How much sleep is too much?
  143. frustrated about my measurements (warning- whiny)
  144. To challenge myself this week ...
  145. any movies that have weight loss as a theme?
  146. is this crazy (exercising)?
  147. Any snack ideas?
  148. At my wits end!!!
  149. Is it just me, or have u noticed...............
  150. What you will miss when you arnt overweight any more...
  151. Is this possible?, And what diets have worked for you?
  152. JayEll, you taught me well
  153. Carrying a Lunch Today?
  154. Is it helpful to get a weightloss buddy?
  155. How can eating out be so catastrophic?
  156. iM NEW HERE:-)
  157. WOOT WOO! Lost 35lbs as of today!
  158. Is there an easiER way to do this?
  159. losing in some places, gaining in others
  160. Desperate and Stupid.. but still no other choice.
  161. yea!!! I lost 6 lbs!! Now 189.8 lbs!
  162. What Dieting Gave Me!!!!!!
  163. Feeling more hopeful
  164. I'm Back!
  165. Just 3 Pounds
  166. Feels like a silly question.......
  167. The "NO" list
  168. Differences in the way people see you
  169. Ever had this happen?
  170. NOT a compliment
  171. Does anyone use Whey Protein Powder??
  172. Low-cal (Guilt free?) Recipes/foods
  173. 9 pounds in 3 hours?
  174. Well..I'm a believer. Inchloss!
  175. how many days after TOM to weigh urself?
  176. Finding What's Right For You. And The Frustration Of Mealplans And Exercise Routines!
  177. Having some major trouble...
  178. weight loss can be funny?
  179. Everyone Weigh in 01/23/09
  180. Love yourself?
  181. suggestions for Ruby Tuesdays?
  182. How many of you've seen plateaus and how did you break them ?
  183. what? I haven't lost ANYTHING??????
  184. Does anyone else feel lost at the gym?
  185. Company coming over for the weekend. Help!
  186. feeling guilty.... about the treadmill
  187. WARNING: TMI - period issues: don't read if you don't want to know
  188. Anyone else seeing a medical nutritionist?
  189. Weight Loss Tickers
  190. Weight loss book- going to try it
  191. I hate & love food I feel really bad ADVICE
  192. exercise question
  193. Back again...
  194. bmr calculator help
  195. What is your favorite food?
  196. losing weight: feel good or look good? (pick one!)
  197. Motivation!!!
  198. Why am I not losing any more?
  199. children.... is it really illegal to kill them?
  200. This community pushes us
  201. I make myself mad
  202. Adipex or other meds
  203. This message is for you... yes, you!
  204. 1000 net calories a day & a plateau
  205. What is starvation response ?
  206. Frustrated with no initial results - help!
  207. Change lifestyle to get more.
  208. Wii Fit addicts
  209. What have you missed out on?
  210. I relate to this article SO much! Anyone else??
  211. For all of you!
  212. jeans size.
  213. Calories for today
  214. Need help finding balance!
  215. Marcia Marcia Marcia!
  216. Weight loss and the American Healthcare system
  217. Back from a "vacation"
  218. Why would I think/do that?
  219. can someone explain Dietary Guidelines?
  220. The Sag!
  221. How long have you been "dieting"?
  222. Less of a Belly (Fat)!
  223. The Daily Plate - just signed up.
  224. Tops
  225. When did you notice a difference?
  226. Bringing back the ticker
  227. Digital photo frames - love 'em or hate 'em?
  228. The mens support thread
  229. Favourite Lunch ideas
  230. Alli to get over the plateau? What were your results?
  231. No Excuses Left
  232. Everyone weigh in 1/16/09
  233. should i be happy or sad?
  234. A Happy Bonus to Weight Loss
  235. Back here again.
  236. Scales gone, very sad
  237. upset at work when it's free pizza day?!
  238. My mini goals
  239. i feel ugly
  240. upset at skinny husband
  241. I Can Feel My Resolve Slipping...
  242. Why can't people just say good luck?
  243. Your worst food addition....
  244. Would it be too selfish to ask
  245. Weight Watchers momentum or daily plate
  246. I'm back, chickies.
  247. TOM vs. Exercise: I won!
  248. I don't recognize my reflection...but I still feel fat.
  249. Web MD diet, are you serious?
  250. I Need Support ASAP