View Full Version : Weight Loss Support



  1. Feel Guilty?
  2. arguing about food with my partner
  3. Blah!
  4. Hitting the wall
  5. weird 'nutrition' class
  6. is it true that its not what you eat, its how much?
  7. Excess skin after weight loss
  8. New and Nervous, Scared, Emotional, and Overwhelmed
  9. Alloed cheats?
  10. Weighing less but seeing the old you...
  11. bloating!!!
  12. The feeder got to me!
  13. Calorie counting
  14. Mussings About Nutritional Info
  15. ok I'm back... I need support....
  16. help please????
  17. I'm back..
  18. Stomach bloating and difficult digestion?
  19. How do you keep going...
  20. Ever feel great when not losing?
  21. A new perspective on mini goals
  22. Oh MOTHER 5K....
  23. Relapse
  24. When surrounded by food...
  25. Would You?
  26. Two habits I just cannot seem to break! ARRGH!
  27. Brides to be losing weight
  28. ~What motivates you?~
  29. any good free meal planning sites?
  30. Feeling a little scared!
  31. Do you have a "target outfit"?
  32. becoming a runner?
  33. Will my arms ever get smaller?
  34. Looking for a diet/food log/journal/diary
  35. I have a problem
  36. How do i help hubby in a positive way?
  37. Thanks for those who have shared their frustrations. It encourages me.
  38. Can I have an itty-bitty "whoot whoot", please?
  39. how not to be tired?
  40. Wwyd???
  41. feeling stuck... only lost 1 lb in 3 weeks
  42. Not what you thought it would be?
  43. 6 lbs by Friday!
  44. Well it's official ... I am on a plateau :(
  45. So, I posted some pictures today...
  46. What irks me about FitDay...
  47. Beginning of a Journey (PICS!)
  48. stuck in a rut and under the weather
  49. Big Gut/Bad Back? Did Losing Help It?
  50. Defeated
  51. Goodbye FAT JEANS!
  52. People Staring
  53. Everyone Weigh in 04/25/09
  54. Depressed and Eating Grapes
  55. Feeling that I can really do it this time!!!!!
  56. One Thing I Like About This 3FC Friend Is....
  57. Bone mass and hydration questions
  58. Calling All Woman!
  59. The Perfectly Selfish "I Wish" Thread
  60. NSV that involves a scale! Intrigued?
  61. YES! Saddlebag Shrinkage!!!
  62. I'm reliezing my obsticles....
  63. Wow...major brain fart lol
  64. Looking for books on psychology of eating
  65. How Long Has It Been?
  66. ibs causing bloating and weight gain ARGH
  67. anyone been big al their life and got down to a "thin" weight?
  68. Where did it go!?
  69. I may have just done something stupid
  70. Feeling Triumphant!
  71. I am so mad at myself
  72. Lacking motivation
  73. Question about protein amounts
  74. How did we get so big?
  75. Find out how many calories you need
  76. When is it appropriate to post on specific diet threads?
  77. NO EXCUSES.....I ran out of them
  78. I just dont understand...
  79. Working out and the bathroom
  80. Healthy (and Quick) Dinner ideas?
  81. Cant get it together
  82. Need advice on alternatives to emotional eating
  83. **Thanks** For the Kick in the Pants Last Week
  84. Gah! So frustrated!
  85. When you have to attend events where you have no food choice
  86. feels like it's all in your mind.... ?
  87. Frikkin' Starving Here!!
  88. 15 lbs in 2 months - realistic??
  89. I hate my bathroom scales
  90. Really Need Some Advice/Opinions
  91. coming home to ruin a healthy lifestyle change?
  92. "Thats Not My Weight"
  93. Certain foods really are addictive--article
  94. What's wrong with me......!!!! OMG
  95. Encouraging song for all you 3fc ladies!
  96. I knew. but i didnt think it was this bad!
  97. Who uses the Wii as part of their routine?
  98. What have you learned so far?
  99. Fitness magazines?
  100. Started the week well and went downhill... need encouragement!
  101. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  102. A Brighter Day
  103. my story
  104. do you feel motivated or discouraged to lose weight when starting out?
  105. Everyone Weigh in 04/18/09
  106. Slacking off...
  107. Finally decided on some goals!
  108. Not Happy With Myself!!!
  109. I have a water question
  110. 8 pounds gained?! I think I'm going to faint!
  111. Day Light Savings and Eating
  112. Ok, so I planned poorly...
  113. How has your changed diet influenced your family?
  114. Getting there little by little
  115. confidence issue
  116. Why are we all so different?
  117. What is the biggest temptation you cook that you can not eat?
  118. Mini mini mini goal!
  119. Ever feel like this.....
  120. Darn Easter candy....
  121. lost nearly 80 pounds, devasted :(
  122. Not sure how and where to start....
  123. Updated Diet Plan
  124. Yield To Wide Load :(
  125. When you're hungry?
  126. why do diet commercials almost never clearly state "you must ALSO exercise...."
  127. Help: Stretch marks!
  128. I wasnt expecting that number...
  129. Question about loss v. maintenance.
  130. Maybe Im suppose to be fat forever
  131. Best or worst compliment you've ever gotten?
  132. Happy Birthday Jen415!
  133. Encouragement after a car accident =(
  134. HELP! Weight Loss & Cough Drops???
  135. 10 pound mini goal
  136. 2 pounds down
  137. a HUGE hug in a time of shame
  138. Need help with accountability!
  139. grrrrrrrrrr
  140. ARRRRRRGGGGH!!!!!! *ok, that's better*
  141. Sticking to the plan when on holiday!
  142. Weighing In Advice
  143. MyFoodDiary.com -- feedback?
  144. frustrated
  145. Need A Boost!
  146. I am spiraling out of control...
  147. What's your OnPlan streak?
  148. at TOM's mercy.... suggestions?
  149. Plateau
  150. I am going to stay on plan because... (#2)
  151. Anyone get a little teary eyed fitting into smaller sizes?
  152. Advice
  153. Any Advice Would Be Greatly Appreciated
  154. Tomorrow is the frst day of the rest of my life. HELP PLS
  155. haven't been here in a while.
  156. Post-Easter binge motivation!
  157. Confessions of a Carb Queen & Half Assed
  158. Need support/advice!!
  159. Your Advice 3FC??
  160. Fed up with weight! My metabolism seems to run better when anxious/depressed
  161. Clothes shopping, motivating or depressing
  162. What I really miss the most...
  163. Pity Party...all are invited
  164. self control is waivering.
  165. Snacks
  166. Food list. Suggestions please
  167. How often do you eat fish?
  168. No time to exercise
  169. Envy and going "too slow"
  170. I Bought A Dress That's Too Small....
  171. Sleepy?
  172. Happy Easter!!!!
  173. Everyone Weigh in 04/10/09
  174. Self-Control
  175. Somebody tell me I am not horrible...PLEASE!!
  176. Packing lunches in advance - how is the salad on Friday?
  177. drat! cheating on accident....
  178. OK, I haven't posted at all in months and months and months...
  179. Silly Inspiration: Stickers & Tweets
  180. help me stay on plan this weekend!
  181. facebook...anyone else feel this way?
  182. broken expectations
  183. WOMEN Walk All Over Me!
  184. Going Green For Earth Day...
  185. It never tastes as good as you think it will
  186. What if that's it? What if it just doesn't happen?
  187. Fitday Question
  188. Husband is NOT helping.
  189. Afraid to be thin
  190. I'd sell my soul for a jar of almond butter
  191. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  192. My first 2 lbs!
  193. Am I starving myself or eating too much?
  194. Need some help
  195. Kinda sad
  196. Tips for eating on my vacation?
  197. Very Frustrated
  198. I'm in need of encouragement...
  199. Feeling discouraged about no loss....
  200. Fiber One bars and "Gurgly Bottom"
  201. Good Books Thread
  202. Not so friendly remarks from a friend
  203. Please help me figure out why I'm so hungry
  204. Bad news on the workout front...
  205. Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
  206. RESULTS ~ "What's Up Doc 5K"
  207. New here and ready to get to my goal
  208. Weight loss tips that WORK!
  209. My Scale is frustrating me!
  210. would you eat when you are NOT hungry?
  211. You are craving something, what do you do?
  212. Getting through hardest times withou overeating?
  213. Goal of a different sort
  214. doctor visit question
  215. Stuck. What am I doing wrong.
  216. Question about family support
  217. Everyone Weigh in 04/03/09
  218. Cute Motivating Quote
  219. Plateau
  220. One stupid cookie
  221. Anyone doing meal replacement?
  222. how long does it take to get used to less food?
  223. Excuses
  224. I'm having a hard time...
  225. I Can't Wait... Onderland is Almost Here...
  226. Beyond depressed about this plateau..
  227. Is it okay to not care occasionally or is that like self-sabatoge?
  228. Its starting
  229. A small victory
  230. celebs explain weight loss progress better than you?
  231. Never leave the house hungry
  232. Atkins to weight watchers...........
  233. The addictiion we can't live without! help ME
  234. have only thought about dieting
  235. Nothing serious...just wanna know...
  236. i have a question about weight lost and some parts of the body
  237. One day coke free
  238. Do you ever "forget" you are on a diet?
  239. Is the attempt or the results of losing weight more important?
  240. help me please with my schedule...
  241. So very frustrated, but I know itís my own fault!
  242. youtube weight loss community?
  243. GOOD day!
  244. Cambridge Diet or LL - Has anyone Maintained???????????
  245. Grocery cost for your family?
  246. How many people here hate cravings when trying to lose weight?
  247. *grumble grumble*
  248. I'm curious...
  249. Transition from Calorie Counting to Intuitive Eating
  250. Majorly disappointed... only lost 2.4 lbs in THREE weeks AUGH!