View Full Version : Weight Loss Support

  1. Why me?!!
  2. What made you stick to your plan
  3. How will your life change when at your goal?
  4. what's TOM got to do... got to do with it?
  5. In desperate need of encouragement.
  6. Two points of view
  7. Upcoming trip and terrified of the airplane ordeal!
  8. Back In The Saddle
  9. Has your child ever been teased because YOU are fat?
  10. 9 months and I'm bored
  11. I slipped up, and now i feel awful..
  12. Losing the weekend mindset
  13. What yummy in season produce do you have in your fridge?
  14. Sleep Apnea from being OVERWEIGHT HELP!!
  15. out of control.
  16. Scale Recommendations??
  17. Have you ever had one of these weekends?
  18. How to go about finding a nutritionist?
  19. lost 0.8 lbs, not sure what to do
  20. BodPod
  21. The power of LAZINESS
  22. Just Starting Out
  23. To lonely to stop over-eating
  24. Left for 2 weeks
  25. this is too much...
  26. The "1200 calorie limit" rule
  27. Did you get a jump start with Lean Cuisines or WW meals?
  28. Emotional plateau
  29. Did your doctors ever tell you to lose weight?
  30. Goal weight?
  31. nutrition scale
  32. silly things we do to try to lose weight
  33. woke up craving sugar.... so I came here
  34. My May Mini-Goal
  35. What I WONT miss about being fat!!
  36. Not losing, because not drinking enough?
  37. Emotional eating getting the best of me...long, but I need encouragement.
  38. Brand New Loser
  39. 1-2 lbs per week, or per month?
  40. bachelorette party i can't avoid.
  41. Everyone Weigh in 05/01/09
  42. am i crazy?
  43. So confused about the info my dietician gave me
  44. At that time of day....
  45. I am definitely eating my colours. Are you, too?
  46. Stop using Hydroxycut -- FDA Warning
  47. Feel Guilty?
  48. arguing about food with my partner
  49. Blah!
  50. Hitting the wall
  51. weird 'nutrition' class
  52. is it true that its not what you eat, its how much?
  53. Excess skin after weight loss
  54. New and Nervous, Scared, Emotional, and Overwhelmed
  55. Alloed cheats?
  56. Weighing less but seeing the old you...
  57. bloating!!!
  58. The feeder got to me!
  59. Calorie counting
  60. Mussings About Nutritional Info
  61. ok I'm back... I need support....
  62. help please????
  63. I'm back..
  64. Stomach bloating and difficult digestion?
  65. How do you keep going...
  66. Ever feel great when not losing?
  67. A new perspective on mini goals
  68. Oh MOTHER 5K....
  69. Relapse
  70. When surrounded by food...
  71. Would You?
  72. Two habits I just cannot seem to break! ARRGH!
  73. Brides to be losing weight
  74. ~What motivates you?~
  75. any good free meal planning sites?
  76. Feeling a little scared!
  77. Do you have a "target outfit"?
  78. becoming a runner?
  79. Will my arms ever get smaller?
  80. Looking for a diet/food log/journal/diary
  81. I have a problem
  82. How do i help hubby in a positive way?
  83. Thanks for those who have shared their frustrations. It encourages me.
  84. Can I have an itty-bitty "whoot whoot", please?
  85. how not to be tired?
  86. Wwyd???
  87. feeling stuck... only lost 1 lb in 3 weeks
  88. Not what you thought it would be?
  89. 6 lbs by Friday!
  90. Well it's official ... I am on a plateau :(
  91. So, I posted some pictures today...
  92. What irks me about FitDay...
  93. Beginning of a Journey (PICS!)
  94. stuck in a rut and under the weather
  95. Big Gut/Bad Back? Did Losing Help It?
  96. Defeated
  97. Goodbye FAT JEANS!
  98. People Staring
  99. Everyone Weigh in 04/25/09
  100. Depressed and Eating Grapes
  101. Feeling that I can really do it this time!!!!!
  102. One Thing I Like About This 3FC Friend Is....
  103. Bone mass and hydration questions
  104. Calling All Woman!
  105. The Perfectly Selfish "I Wish" Thread
  106. NSV that involves a scale! Intrigued?
  107. YES! Saddlebag Shrinkage!!!
  108. I'm reliezing my obsticles....
  109. Wow...major brain fart lol
  110. Looking for books on psychology of eating
  111. How Long Has It Been?
  112. ibs causing bloating and weight gain ARGH
  113. anyone been big al their life and got down to a "thin" weight?
  114. Where did it go!?
  115. I may have just done something stupid
  116. Feeling Triumphant!
  117. I am so mad at myself
  118. Lacking motivation
  119. Question about protein amounts
  120. How did we get so big?
  121. Find out how many calories you need
  122. When is it appropriate to post on specific diet threads?
  123. NO EXCUSES.....I ran out of them
  124. I just dont understand...
  125. Working out and the bathroom
  126. Healthy (and Quick) Dinner ideas?
  127. Cant get it together
  128. Need advice on alternatives to emotional eating
  129. **Thanks** For the Kick in the Pants Last Week
  130. Gah! So frustrated!
  131. When you have to attend events where you have no food choice
  132. feels like it's all in your mind.... ?
  133. Frikkin' Starving Here!!
  134. 15 lbs in 2 months - realistic??
  135. I hate my bathroom scales
  136. Really Need Some Advice/Opinions
  137. coming home to ruin a healthy lifestyle change?
  138. "Thats Not My Weight"
  139. Certain foods really are addictive--article
  140. What's wrong with me......!!!! OMG
  141. Encouraging song for all you 3fc ladies!
  142. I knew. but i didnt think it was this bad!
  143. Who uses the Wii as part of their routine?
  144. What have you learned so far?
  145. Fitness magazines?
  146. Started the week well and went downhill... need encouragement!
  147. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  148. A Brighter Day
  149. my story
  150. do you feel motivated or discouraged to lose weight when starting out?
  151. Everyone Weigh in 04/18/09
  152. Slacking off...
  153. Finally decided on some goals!
  154. Not Happy With Myself!!!
  155. I have a water question
  156. 8 pounds gained?! I think I'm going to faint!
  157. Day Light Savings and Eating
  158. Ok, so I planned poorly...
  159. How has your changed diet influenced your family?
  160. Getting there little by little
  161. confidence issue
  162. Why are we all so different?
  163. What is the biggest temptation you cook that you can not eat?
  164. Mini mini mini goal!
  165. Ever feel like this.....
  166. Darn Easter candy....
  167. lost nearly 80 pounds, devasted :(
  168. Not sure how and where to start....
  169. Updated Diet Plan
  170. Yield To Wide Load :(
  171. When you're hungry?
  172. why do diet commercials almost never clearly state "you must ALSO exercise...."
  173. Help: Stretch marks!
  174. I wasnt expecting that number...
  175. Question about loss v. maintenance.
  176. Maybe Im suppose to be fat forever
  177. Best or worst compliment you've ever gotten?
  178. Happy Birthday Jen415!
  179. Encouragement after a car accident =(
  180. HELP! Weight Loss & Cough Drops???
  181. 10 pound mini goal
  182. 2 pounds down
  183. a HUGE hug in a time of shame
  184. Need help with accountability!
  185. grrrrrrrrrr
  186. ARRRRRRGGGGH!!!!!! *ok, that's better*
  187. Sticking to the plan when on holiday!
  188. Weighing In Advice
  189. -- feedback?
  190. frustrated
  191. Need A Boost!
  192. I am spiraling out of control...
  193. What's your OnPlan streak?
  194. at TOM's mercy.... suggestions?
  195. Plateau
  196. I am going to stay on plan because... (#2)
  197. Anyone get a little teary eyed fitting into smaller sizes?
  198. Advice
  199. Any Advice Would Be Greatly Appreciated
  200. Tomorrow is the frst day of the rest of my life. HELP PLS
  201. haven't been here in a while.
  202. Post-Easter binge motivation!
  203. Confessions of a Carb Queen & Half Assed
  204. Need support/advice!!
  205. Your Advice 3FC??
  206. Fed up with weight! My metabolism seems to run better when anxious/depressed
  207. Clothes shopping, motivating or depressing
  208. What I really miss the most...
  209. Pity Party...all are invited
  210. self control is waivering.
  211. Snacks
  212. Food list. Suggestions please
  213. How often do you eat fish?
  214. No time to exercise
  215. Envy and going "too slow"
  216. I Bought A Dress That's Too Small....
  217. Sleepy?
  218. Happy Easter!!!!
  219. Everyone Weigh in 04/10/09
  220. Self-Control
  221. Somebody tell me I am not horrible...PLEASE!!
  222. Packing lunches in advance - how is the salad on Friday?
  223. drat! cheating on accident....
  224. OK, I haven't posted at all in months and months and months...
  225. Silly Inspiration: Stickers & Tweets
  226. help me stay on plan this weekend!
  227. facebook...anyone else feel this way?
  228. broken expectations
  229. WOMEN Walk All Over Me!
  230. Going Green For Earth Day...
  231. It never tastes as good as you think it will
  232. What if that's it? What if it just doesn't happen?
  233. Fitday Question
  234. Husband is NOT helping.
  235. Afraid to be thin
  236. I'd sell my soul for a jar of almond butter
  237. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  238. My first 2 lbs!
  239. Am I starving myself or eating too much?
  240. Need some help
  241. Kinda sad
  242. Tips for eating on my vacation?
  243. Very Frustrated
  244. I'm in need of encouragement...
  245. Feeling discouraged about no loss....
  246. Fiber One bars and "Gurgly Bottom"
  247. Good Books Thread
  248. Not so friendly remarks from a friend
  249. Please help me figure out why I'm so hungry
  250. Bad news on the workout front...