View Full Version : Weight Loss Support



  1. Cannot stay motivated for more than 2 weeks
  2. 217.4 pounds lost!
  3. PSA: Your Goal Weight Is Too Low
  4. dreams of overeating to deal with stress?
  5. Confused, need advice - trying to work out calories/exercise
  6. Havn't worked out in almost 2months! :(
  7. Starting on 2/16 and planning to WIN!!!
  8. bad habits lost???
  9. afraid of not staying in 'the zone'
  10. Donuts anyone?....
  11. one knotch on my belt!!!
  12. Will someone help me
  13. Is water really the secret to weight loss?
  14. They totally missed the point...
  15. Everyone Weigh in 02/14/09
  16. Please tell me what you truly know about Belly Fat
  17. I lost my little book!
  18. Niece sent Valentine candy
  19. She LEFT Me!
  20. RESULTS ~ I HEART You 5K
  21. 2 small victories today
  22. Power Plate vibrating gym machine
  23. Irony anyone?
  24. So I have a couple of questions
  25. Frustrated about body shape!
  26. Mexico Travel Tips?
  27. Still plateaued, and the nutritionist did nothing to help
  28. How do you stop "dieting"?
  29. Beware of Serving Sizes
  30. Lost 20-25 lbs- now stuck
  31. Letting go of of the scale - or changing my goal weight
  32. Painful/Sad New Beginning
  33. self conscious about clothing sizes
  34. How my dog fights my exercise routine
  35. Staying Motivated
  36. Post your meal plan
  37. take-along breakfast ideas?
  38. Worried that the kids at school are judging me...
  39. weigh-in day funny
  40. I just dont feel like anything is working.
  41. 6.4lbs lost this week! WOOT WOO!
  42. EEK reminder to self - never get on scale at night.
  43. Spot Weight Loss
  44. Am I being unrealistic?
  45. Does the word Morbidly Obese flip you out?
  46. YES!! 1.4 lbs lost!!
  47. I've fallen off the wagon...BIG time.
  48. How do you know if a diet works for you?
  49. is going 50-100 calories over going to slow weight loss?
  50. Scared
  51. please tell me the scale is broken...
  52. How many calories should I be eating?
  53. Working out with no gym, eating with no choices
  54. My butt is getting smaller!
  55. born fat, fat at 3, obese at young
  56. Wierd success - empowered by BUYing fat clothes?
  57. Our suits of armour
  58. Physical goals (really long, sorry!!)
  59. Pressure and perfectionism...how do you cope?
  60. Bothered by nasty looks...
  61. Tales from the scale make me wail...
  62. great morning!
  63. I'm having alot of trouble right now.
  64. Everyone Weigh in 02/06/09
  65. Proud
  66. Help! Losing weight, but rings no longer fit?
  67. Happy Birthday Heather!!!
  68. more smile wrinkles as you lose weight???
  69. caring for a relative recovering & still eat while losing weight?
  70. I have a limit
  71. quick question
  72. Struggling With Perpetual Nagging Hunger
  73. I Just Ate The Most Fulfilling Sandwich...
  74. I need HELP! Don't have a good plan!
  75. Self Defeating Terror
  76. First time poster....getting discouraged
  77. planning a way of eating BIG DECISION TIME
  78. Am I Really Loosing Weight?
  79. Biggest Loser this week *spoiler*- do you believe what Jillian said???
  80. frustrating folk
  81. I want to lose weight to look good for....
  82. Opening Up
  83. daily workout
  84. The Big Problem.
  85. New here. :]
  86. How do you reward yourself?
  87. Ideas for exercise with a really busy schedule?
  88. was laid off this morning - afraid I'll overeat
  89. Jen the Myth Buster!!
  90. Okay all you lurkers!!
  91. I am going to stay on plan because...
  92. calorie question
  93. monday's weigh-in... sigh... .8 of a lb???
  94. Started at 310, questions...
  95. To challenge myself this week 2/1/09
  96. Seriously that is it?
  97. Anyone go or have a Super Bowl Party???
  98. Truth to the myth
  99. it's all in the head...
  100. Super Bowl!
  101. A huge breakthrough yesterday
  102. It just doesn't add up
  103. frustrated by re-gain...
  104. Irritated with weigh loss commercials say "it's not about the pounds..."
  105. first weigh-in with no weight loss
  106. Anyone sick and can't exercise? What will help?
  107. What do you do when you're about to get off track?
  108. Everyone Weigh in 01/30/09
  109. Finally told hubby my weight!
  110. Healthy Bodyfat Percentage
  111. French Fries and Velveeta
  112. Little Ms. Frustrated
  113. Archy/Eves update: she's back!
  114. How do i find the right calorie balance?
  115. Trying to start over..again
  116. Anyone watch Kath & Kim on 1/29/09? I need help with a quote about "fat mindedness"
  117. How long should it take for me to feel different?
  118. 188 and feeling GREAT!!
  119. Sharing my favorite saying
  120. Stretch marks, How do you deal with them?
  121. I am amazed, how is this happening?
  122. Have you ever..
  123. Hungry after breakfast
  124. An OMG YAY moment
  125. airplans and airports.
  126. i think im going to give up
  127. Birthday. (Sigh)
  128. How do YOU do it?
  129. Plateau...grrrrr....ideas?
  130. one pound from mini goal!
  131. Starting out on a plateau? :(
  132. I'm Sick And Tired Of This!!!
  133. Has anyone tried the "Brain Diet" or anything like it?
  134. totallly surreal
  135. in tears
  136. How much sleep is too much?
  137. frustrated about my measurements (warning- whiny)
  138. To challenge myself this week ...
  139. any movies that have weight loss as a theme?
  140. is this crazy (exercising)?
  141. Any snack ideas?
  142. At my wits end!!!
  143. Is it just me, or have u noticed...............
  144. What you will miss when you arnt overweight any more...
  145. Is this possible?, And what diets have worked for you?
  146. JayEll, you taught me well
  147. Carrying a Lunch Today?
  148. Is it helpful to get a weightloss buddy?
  149. How can eating out be so catastrophic?
  150. iM NEW HERE:-)
  151. WOOT WOO! Lost 35lbs as of today!
  152. Is there an easiER way to do this?
  153. losing in some places, gaining in others
  154. Desperate and Stupid.. but still no other choice.
  155. yea!!! I lost 6 lbs!! Now 189.8 lbs!
  156. What Dieting Gave Me!!!!!!
  157. Feeling more hopeful
  158. I'm Back!
  159. Just 3 Pounds
  160. Feels like a silly question.......
  161. The "NO" list
  162. Differences in the way people see you
  163. Ever had this happen?
  164. NOT a compliment
  165. Does anyone use Whey Protein Powder??
  166. Low-cal (Guilt free?) Recipes/foods
  167. 9 pounds in 3 hours?
  168. Well..I'm a believer. Inchloss!
  169. how many days after TOM to weigh urself?
  170. Finding What's Right For You. And The Frustration Of Mealplans And Exercise Routines!
  171. Having some major trouble...
  172. weight loss can be funny?
  173. Everyone Weigh in 01/23/09
  174. Love yourself?
  175. suggestions for Ruby Tuesdays?
  176. How many of you've seen plateaus and how did you break them ?
  177. what? I haven't lost ANYTHING??????
  178. Does anyone else feel lost at the gym?
  179. Company coming over for the weekend. Help!
  180. feeling guilty.... about the treadmill
  181. WARNING: TMI - period issues: don't read if you don't want to know
  182. Anyone else seeing a medical nutritionist?
  183. Weight Loss Tickers
  184. Weight loss book- going to try it
  185. I hate & love food I feel really bad ADVICE
  186. exercise question
  187. Back again...
  188. bmr calculator help
  189. What is your favorite food?
  190. losing weight: feel good or look good? (pick one!)
  191. Motivation!!!
  192. Why am I not losing any more?
  193. children.... is it really illegal to kill them?
  194. This community pushes us
  195. I make myself mad
  196. Adipex or other meds
  197. This message is for you... yes, you!
  198. 1000 net calories a day & a plateau
  199. What is starvation response ?
  200. Frustrated with no initial results - help!
  201. Change lifestyle to get more.
  202. Wii Fit addicts
  203. What have you missed out on?
  204. I relate to this article SO much! Anyone else??
  205. For all of you!
  206. jeans size.
  207. Calories for today
  208. Need help finding balance!
  209. Marcia Marcia Marcia!
  210. Weight loss and the American Healthcare system
  211. Back from a "vacation"
  212. Why would I think/do that?
  213. can someone explain Dietary Guidelines?
  214. The Sag!
  215. How long have you been "dieting"?
  216. Less of a Belly (Fat)!
  217. The Daily Plate - just signed up.
  218. Tops
  219. When did you notice a difference?
  220. Bringing back the ticker
  221. Digital photo frames - love 'em or hate 'em?
  222. The mens support thread
  223. Favourite Lunch ideas
  224. Alli to get over the plateau? What were your results?
  225. No Excuses Left
  226. Everyone weigh in 1/16/09
  227. should i be happy or sad?
  228. A Happy Bonus to Weight Loss
  229. Back here again.
  230. Scales gone, very sad
  231. upset at work when it's free pizza day?!
  232. My mini goals
  233. i feel ugly
  234. upset at skinny husband
  235. I Can Feel My Resolve Slipping...
  236. Why can't people just say good luck?
  237. Your worst food addition....
  238. Would it be too selfish to ask
  239. Weight Watchers momentum or daily plate
  240. I'm back, chickies.
  241. TOM vs. Exercise: I won!
  242. I don't recognize my reflection...but I still feel fat.
  243. Web MD diet, are you serious?
  244. I Need Support ASAP
  245. Oh, wow..
  246. Thinking about food all the freaking time...
  247. Question: a week without loss
  248. flagging motivation or exercise flop on TOM?
  249. Fiber
  250. Out of shape and in PAIN