View Full Version : Weight Loss Support



  1. Staying Motivated
  2. Post your meal plan
  3. take-along breakfast ideas?
  4. Worried that the kids at school are judging me...
  5. weigh-in day funny
  6. I just dont feel like anything is working.
  7. 6.4lbs lost this week! WOOT WOO!
  8. EEK reminder to self - never get on scale at night.
  9. Spot Weight Loss
  10. Am I being unrealistic?
  11. Does the word Morbidly Obese flip you out?
  12. YES!! 1.4 lbs lost!!
  13. I've fallen off the wagon...BIG time.
  14. How do you know if a diet works for you?
  15. is going 50-100 calories over going to slow weight loss?
  16. Scared
  17. please tell me the scale is broken...
  18. How many calories should I be eating?
  19. Working out with no gym, eating with no choices
  20. My butt is getting smaller!
  21. born fat, fat at 3, obese at young
  22. Wierd success - empowered by BUYing fat clothes?
  23. Our suits of armour
  24. Physical goals (really long, sorry!!)
  25. Pressure and perfectionism...how do you cope?
  26. Bothered by nasty looks...
  27. Tales from the scale make me wail...
  28. great morning!
  29. I'm having alot of trouble right now.
  30. Everyone Weigh in 02/06/09
  31. Proud
  32. Help! Losing weight, but rings no longer fit?
  33. Happy Birthday Heather!!!
  34. more smile wrinkles as you lose weight???
  35. caring for a relative recovering & still eat while losing weight?
  36. I have a limit
  37. quick question
  38. Struggling With Perpetual Nagging Hunger
  39. I Just Ate The Most Fulfilling Sandwich...
  40. I need HELP! Don't have a good plan!
  41. Self Defeating Terror
  42. First time poster....getting discouraged
  43. planning a way of eating BIG DECISION TIME
  44. Am I Really Loosing Weight?
  45. Biggest Loser this week *spoiler*- do you believe what Jillian said???
  46. frustrating folk
  47. I want to lose weight to look good for....
  48. Opening Up
  49. daily workout
  50. The Big Problem.
  51. New here. :]
  52. How do you reward yourself?
  53. Ideas for exercise with a really busy schedule?
  54. was laid off this morning - afraid I'll overeat
  55. Jen the Myth Buster!!
  56. Okay all you lurkers!!
  57. I am going to stay on plan because...
  58. calorie question
  59. monday's weigh-in... sigh... .8 of a lb???
  60. Started at 310, questions...
  61. To challenge myself this week 2/1/09
  62. Seriously that is it?
  63. Anyone go or have a Super Bowl Party???
  64. Truth to the myth
  65. it's all in the head...
  66. Super Bowl!
  67. A huge breakthrough yesterday
  68. It just doesn't add up
  69. frustrated by re-gain...
  70. Irritated with weigh loss commercials say "it's not about the pounds..."
  71. first weigh-in with no weight loss
  72. Anyone sick and can't exercise? What will help?
  73. What do you do when you're about to get off track?
  74. Everyone Weigh in 01/30/09
  75. Finally told hubby my weight!
  76. Healthy Bodyfat Percentage
  77. French Fries and Velveeta
  78. Little Ms. Frustrated
  79. Archy/Eves update: she's back!
  80. How do i find the right calorie balance?
  81. Trying to start over..again
  82. Anyone watch Kath & Kim on 1/29/09? I need help with a quote about "fat mindedness"
  83. How long should it take for me to feel different?
  84. 188 and feeling GREAT!!
  85. Sharing my favorite saying
  86. Stretch marks, How do you deal with them?
  87. I am amazed, how is this happening?
  88. Have you ever..
  89. Hungry after breakfast
  90. An OMG YAY moment
  91. airplans and airports.
  92. i think im going to give up
  93. Birthday. (Sigh)
  94. How do YOU do it?
  95. Plateau...grrrrr....ideas?
  96. one pound from mini goal!
  97. Starting out on a plateau? :(
  98. I'm Sick And Tired Of This!!!
  99. Has anyone tried the "Brain Diet" or anything like it?
  100. totallly surreal
  101. in tears
  102. How much sleep is too much?
  103. frustrated about my measurements (warning- whiny)
  104. To challenge myself this week ...
  105. any movies that have weight loss as a theme?
  106. is this crazy (exercising)?
  107. Any snack ideas?
  108. At my wits end!!!
  109. Is it just me, or have u noticed...............
  110. What you will miss when you arnt overweight any more...
  111. Is this possible?, And what diets have worked for you?
  112. JayEll, you taught me well
  113. Carrying a Lunch Today?
  114. Is it helpful to get a weightloss buddy?
  115. How can eating out be so catastrophic?
  116. iM NEW HERE:-)
  117. WOOT WOO! Lost 35lbs as of today!
  118. Is there an easiER way to do this?
  119. losing in some places, gaining in others
  120. Desperate and Stupid.. but still no other choice.
  121. yea!!! I lost 6 lbs!! Now 189.8 lbs!
  122. What Dieting Gave Me!!!!!!
  123. Feeling more hopeful
  124. I'm Back!
  125. Just 3 Pounds
  126. Feels like a silly question.......
  127. The "NO" list
  128. Differences in the way people see you
  129. Ever had this happen?
  130. NOT a compliment
  131. Does anyone use Whey Protein Powder??
  132. Low-cal (Guilt free?) Recipes/foods
  133. 9 pounds in 3 hours?
  134. Well..I'm a believer. Inchloss!
  135. how many days after TOM to weigh urself?
  136. Finding What's Right For You. And The Frustration Of Mealplans And Exercise Routines!
  137. Having some major trouble...
  138. weight loss can be funny?
  139. Everyone Weigh in 01/23/09
  140. Love yourself?
  141. suggestions for Ruby Tuesdays?
  142. How many of you've seen plateaus and how did you break them ?
  143. what? I haven't lost ANYTHING??????
  144. Does anyone else feel lost at the gym?
  145. Company coming over for the weekend. Help!
  146. feeling guilty.... about the treadmill
  147. WARNING: TMI - period issues: don't read if you don't want to know
  148. Anyone else seeing a medical nutritionist?
  149. Weight Loss Tickers
  150. Weight loss book- going to try it
  151. I hate & love food I feel really bad ADVICE
  152. exercise question
  153. Back again...
  154. bmr calculator help
  155. What is your favorite food?
  156. losing weight: feel good or look good? (pick one!)
  157. Motivation!!!
  158. Why am I not losing any more?
  159. children.... is it really illegal to kill them?
  160. This community pushes us
  161. I make myself mad
  162. Adipex or other meds
  163. This message is for you... yes, you!
  164. 1000 net calories a day & a plateau
  165. What is starvation response ?
  166. Frustrated with no initial results - help!
  167. Change lifestyle to get more.
  168. Wii Fit addicts
  169. What have you missed out on?
  170. I relate to this article SO much! Anyone else??
  171. For all of you!
  172. jeans size.
  173. Calories for today
  174. Need help finding balance!
  175. Marcia Marcia Marcia!
  176. Weight loss and the American Healthcare system
  177. Back from a "vacation"
  178. Why would I think/do that?
  179. can someone explain Dietary Guidelines?
  180. The Sag!
  181. How long have you been "dieting"?
  182. Less of a Belly (Fat)!
  183. The Daily Plate - just signed up.
  184. Tops
  185. When did you notice a difference?
  186. Bringing back the ticker
  187. Digital photo frames - love 'em or hate 'em?
  188. The mens support thread
  189. Favourite Lunch ideas
  190. Alli to get over the plateau? What were your results?
  191. No Excuses Left
  192. Everyone weigh in 1/16/09
  193. should i be happy or sad?
  194. A Happy Bonus to Weight Loss
  195. Back here again.
  196. Scales gone, very sad
  197. upset at work when it's free pizza day?!
  198. My mini goals
  199. i feel ugly
  200. upset at skinny husband
  201. I Can Feel My Resolve Slipping...
  202. Why can't people just say good luck?
  203. Your worst food addition....
  204. Would it be too selfish to ask
  205. Weight Watchers momentum or daily plate
  206. I'm back, chickies.
  207. TOM vs. Exercise: I won!
  208. I don't recognize my reflection...but I still feel fat.
  209. Web MD diet, are you serious?
  210. I Need Support ASAP
  211. Oh, wow..
  212. Thinking about food all the freaking time...
  213. Question: a week without loss
  214. flagging motivation or exercise flop on TOM?
  215. Fiber
  216. Out of shape and in PAIN
  217. The Puke-aroo Cleanse Diet...
  218. Sad about new lifestyle
  219. I "HEART" You 5k
  220. Gird Your Loins
  221. Feeling a bit weak
  222. What kind of scale do you prefer?
  223. New to this site and have some questions
  224. One pound a week--what it really looks like!
  225. help me help my family pls
  226. I drive myself crazy...
  227. Why did you regain?
  228. UGH!!! gained 0.6 lbs even when busting myself on the treadmill!
  229. why do i feel weak in the afternoon?
  230. Do you feel like your on a diet?
  231. OFF PLAN ALL DAY--Do you do this
  232. Proud of Myself
  233. Hi, My name is Theresa... and I need help!
  234. What difference does a year make?
  235. Eating healthy on vacation?
  236. Have you done a BUCKET LIST? Life's goals including weight loss/maintenance?
  237. Smoking & losing weight?
  238. Setting Our Mini-Goals
  239. Chicken vs Pork
  240. UGH...back fat?
  241. Holy poop! Down 15!
  242. In need of some serious support!
  243. Round and around it goes...
  244. Do you think waiters know "us?"
  245. This is my post #1,000!
  246. Those three way mirrors at stores...
  247. What is your weight loss fairy tale?
  248. New Mini goal
  249. My mental breakthrough...I am finally letting go
  250. Thinking about throwing in the towel