View Full Version : Weight Loss Support

  1. What came over me...
  2. Why me?!!
  3. What made you stick to your plan
  4. How will your life change when at your goal?
  5. what's TOM got to do... got to do with it?
  6. In desperate need of encouragement.
  7. Two points of view
  8. Upcoming trip and terrified of the airplane ordeal!
  9. Back In The Saddle
  10. Has your child ever been teased because YOU are fat?
  11. 9 months and I'm bored
  12. I slipped up, and now i feel awful..
  13. Losing the weekend mindset
  14. What yummy in season produce do you have in your fridge?
  15. Sleep Apnea from being OVERWEIGHT HELP!!
  16. out of control.
  17. Scale Recommendations??
  18. Have you ever had one of these weekends?
  19. How to go about finding a nutritionist?
  20. lost 0.8 lbs, not sure what to do
  21. BodPod
  22. The power of LAZINESS
  23. Just Starting Out
  24. To lonely to stop over-eating
  25. Left for 2 weeks
  26. this is too much...
  27. The "1200 calorie limit" rule
  28. Did you get a jump start with Lean Cuisines or WW meals?
  29. Emotional plateau
  30. Did your doctors ever tell you to lose weight?
  31. Goal weight?
  32. nutrition scale
  33. silly things we do to try to lose weight
  34. woke up craving sugar.... so I came here
  35. My May Mini-Goal
  36. What I WONT miss about being fat!!
  37. Not losing, because not drinking enough?
  38. Emotional eating getting the best of me...long, but I need encouragement.
  39. Brand New Loser
  40. 1-2 lbs per week, or per month?
  41. bachelorette party i can't avoid.
  42. Everyone Weigh in 05/01/09
  43. am i crazy?
  44. So confused about the info my dietician gave me
  45. At that time of day....
  46. I am definitely eating my colours. Are you, too?
  47. Stop using Hydroxycut -- FDA Warning
  48. Feel Guilty?
  49. arguing about food with my partner
  50. Blah!
  51. Hitting the wall
  52. weird 'nutrition' class
  53. is it true that its not what you eat, its how much?
  54. Excess skin after weight loss
  55. New and Nervous, Scared, Emotional, and Overwhelmed
  56. Alloed cheats?
  57. Weighing less but seeing the old you...
  58. bloating!!!
  59. The feeder got to me!
  60. Calorie counting
  61. Mussings About Nutritional Info
  62. ok I'm back... I need support....
  63. help please????
  64. I'm back..
  65. Stomach bloating and difficult digestion?
  66. How do you keep going...
  67. Ever feel great when not losing?
  68. A new perspective on mini goals
  69. Oh MOTHER 5K....
  70. Relapse
  71. When surrounded by food...
  72. Would You?
  73. Two habits I just cannot seem to break! ARRGH!
  74. Brides to be losing weight
  75. ~What motivates you?~
  76. any good free meal planning sites?
  77. Feeling a little scared!
  78. Do you have a "target outfit"?
  79. becoming a runner?
  80. Will my arms ever get smaller?
  81. Looking for a diet/food log/journal/diary
  82. I have a problem
  83. How do i help hubby in a positive way?
  84. Thanks for those who have shared their frustrations. It encourages me.
  85. Can I have an itty-bitty "whoot whoot", please?
  86. how not to be tired?
  87. Wwyd???
  88. feeling stuck... only lost 1 lb in 3 weeks
  89. Not what you thought it would be?
  90. 6 lbs by Friday!
  91. Well it's official ... I am on a plateau :(
  92. So, I posted some pictures today...
  93. What irks me about FitDay...
  94. Beginning of a Journey (PICS!)
  95. stuck in a rut and under the weather
  96. Big Gut/Bad Back? Did Losing Help It?
  97. Defeated
  98. Goodbye FAT JEANS!
  99. People Staring
  100. Everyone Weigh in 04/25/09
  101. Depressed and Eating Grapes
  102. Feeling that I can really do it this time!!!!!
  103. One Thing I Like About This 3FC Friend Is....
  104. Bone mass and hydration questions
  105. Calling All Woman!
  106. The Perfectly Selfish "I Wish" Thread
  107. NSV that involves a scale! Intrigued?
  108. YES! Saddlebag Shrinkage!!!
  109. I'm reliezing my obsticles....
  110. Wow...major brain fart lol
  111. Looking for books on psychology of eating
  112. How Long Has It Been?
  113. ibs causing bloating and weight gain ARGH
  114. anyone been big al their life and got down to a "thin" weight?
  115. Where did it go!?
  116. I may have just done something stupid
  117. Feeling Triumphant!
  118. I am so mad at myself
  119. Lacking motivation
  120. Question about protein amounts
  121. How did we get so big?
  122. Find out how many calories you need
  123. When is it appropriate to post on specific diet threads?
  124. NO EXCUSES.....I ran out of them
  125. I just dont understand...
  126. Working out and the bathroom
  127. Healthy (and Quick) Dinner ideas?
  128. Cant get it together
  129. Need advice on alternatives to emotional eating
  130. **Thanks** For the Kick in the Pants Last Week
  131. Gah! So frustrated!
  132. When you have to attend events where you have no food choice
  133. feels like it's all in your mind.... ?
  134. Frikkin' Starving Here!!
  135. 15 lbs in 2 months - realistic??
  136. I hate my bathroom scales
  137. Really Need Some Advice/Opinions
  138. coming home to ruin a healthy lifestyle change?
  139. "Thats Not My Weight"
  140. Certain foods really are addictive--article
  141. What's wrong with me......!!!! OMG
  142. Encouraging song for all you 3fc ladies!
  143. I knew. but i didnt think it was this bad!
  144. Who uses the Wii as part of their routine?
  145. What have you learned so far?
  146. Fitness magazines?
  147. Started the week well and went downhill... need encouragement!
  148. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  149. A Brighter Day
  150. my story
  151. do you feel motivated or discouraged to lose weight when starting out?
  152. Everyone Weigh in 04/18/09
  153. Slacking off...
  154. Finally decided on some goals!
  155. Not Happy With Myself!!!
  156. I have a water question
  157. 8 pounds gained?! I think I'm going to faint!
  158. Day Light Savings and Eating
  159. Ok, so I planned poorly...
  160. How has your changed diet influenced your family?
  161. Getting there little by little
  162. confidence issue
  163. Why are we all so different?
  164. What is the biggest temptation you cook that you can not eat?
  165. Mini mini mini goal!
  166. Ever feel like this.....
  167. Darn Easter candy....
  168. lost nearly 80 pounds, devasted :(
  169. Not sure how and where to start....
  170. Updated Diet Plan
  171. Yield To Wide Load :(
  172. When you're hungry?
  173. why do diet commercials almost never clearly state "you must ALSO exercise...."
  174. Help: Stretch marks!
  175. I wasnt expecting that number...
  176. Question about loss v. maintenance.
  177. Maybe Im suppose to be fat forever
  178. Best or worst compliment you've ever gotten?
  179. Happy Birthday Jen415!
  180. Encouragement after a car accident =(
  181. HELP! Weight Loss & Cough Drops???
  182. 10 pound mini goal
  183. 2 pounds down
  184. a HUGE hug in a time of shame
  185. Need help with accountability!
  186. grrrrrrrrrr
  187. ARRRRRRGGGGH!!!!!! *ok, that's better*
  188. Sticking to the plan when on holiday!
  189. Weighing In Advice
  190. -- feedback?
  191. frustrated
  192. Need A Boost!
  193. I am spiraling out of control...
  194. What's your OnPlan streak?
  195. at TOM's mercy.... suggestions?
  196. Plateau
  197. I am going to stay on plan because... (#2)
  198. Anyone get a little teary eyed fitting into smaller sizes?
  199. Advice
  200. Any Advice Would Be Greatly Appreciated
  201. Tomorrow is the frst day of the rest of my life. HELP PLS
  202. haven't been here in a while.
  203. Post-Easter binge motivation!
  204. Confessions of a Carb Queen & Half Assed
  205. Need support/advice!!
  206. Your Advice 3FC??
  207. Fed up with weight! My metabolism seems to run better when anxious/depressed
  208. Clothes shopping, motivating or depressing
  209. What I really miss the most...
  210. Pity Party...all are invited
  211. self control is waivering.
  212. Snacks
  213. Food list. Suggestions please
  214. How often do you eat fish?
  215. No time to exercise
  216. Envy and going "too slow"
  217. I Bought A Dress That's Too Small....
  218. Sleepy?
  219. Happy Easter!!!!
  220. Everyone Weigh in 04/10/09
  221. Self-Control
  222. Somebody tell me I am not horrible...PLEASE!!
  223. Packing lunches in advance - how is the salad on Friday?
  224. drat! cheating on accident....
  225. OK, I haven't posted at all in months and months and months...
  226. Silly Inspiration: Stickers & Tweets
  227. help me stay on plan this weekend!
  228. facebook...anyone else feel this way?
  229. broken expectations
  230. WOMEN Walk All Over Me!
  231. Going Green For Earth Day...
  232. It never tastes as good as you think it will
  233. What if that's it? What if it just doesn't happen?
  234. Fitday Question
  235. Husband is NOT helping.
  236. Afraid to be thin
  237. I'd sell my soul for a jar of almond butter
  238. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  239. My first 2 lbs!
  240. Am I starving myself or eating too much?
  241. Need some help
  242. Kinda sad
  243. Tips for eating on my vacation?
  244. Very Frustrated
  245. I'm in need of encouragement...
  246. Feeling discouraged about no loss....
  247. Fiber One bars and "Gurgly Bottom"
  248. Good Books Thread
  249. Not so friendly remarks from a friend
  250. Please help me figure out why I'm so hungry