View Full Version : Weight Loss Support

  1. A TOUGH time last night, but I MADE IT!!!
  2. 2nd day this week of going off plan..ugh :-(
  3. RESULTS ~ Mother's Day 5K
  4. I am having a TOUGH time tonight...
  5. Exercise too much - feel weak
  6. Cook Yourself Thin Recipes
  7. Body Changes
  8. Under 200 this morning. Why am I not happy?
  9. Food for thought
  10. OMG-I got called "too tiny"!!!
  11. Is Revenge a motivator for you?
  12. My body finally figured it out!
  13. What came over me...
  14. Why me?!!
  15. What made you stick to your plan
  16. How will your life change when at your goal?
  17. what's TOM got to do... got to do with it?
  18. In desperate need of encouragement.
  19. Two points of view
  20. Upcoming trip and terrified of the airplane ordeal!
  21. Back In The Saddle
  22. Has your child ever been teased because YOU are fat?
  23. 9 months and I'm bored
  24. I slipped up, and now i feel awful..
  25. Losing the weekend mindset
  26. What yummy in season produce do you have in your fridge?
  27. Sleep Apnea from being OVERWEIGHT HELP!!
  28. out of control.
  29. Scale Recommendations??
  30. Have you ever had one of these weekends?
  31. How to go about finding a nutritionist?
  32. lost 0.8 lbs, not sure what to do
  33. BodPod
  34. The power of LAZINESS
  35. Just Starting Out
  36. To lonely to stop over-eating
  37. Left for 2 weeks
  38. this is too much...
  39. The "1200 calorie limit" rule
  40. Did you get a jump start with Lean Cuisines or WW meals?
  41. Emotional plateau
  42. Did your doctors ever tell you to lose weight?
  43. Goal weight?
  44. nutrition scale
  45. silly things we do to try to lose weight
  46. woke up craving sugar.... so I came here
  47. My May Mini-Goal
  48. What I WONT miss about being fat!!
  49. Not losing, because not drinking enough?
  50. Emotional eating getting the best of me...long, but I need encouragement.
  51. Brand New Loser
  52. 1-2 lbs per week, or per month?
  53. bachelorette party i can't avoid.
  54. Everyone Weigh in 05/01/09
  55. am i crazy?
  56. So confused about the info my dietician gave me
  57. At that time of day....
  58. I am definitely eating my colours. Are you, too?
  59. Stop using Hydroxycut -- FDA Warning
  60. Feel Guilty?
  61. arguing about food with my partner
  62. Blah!
  63. Hitting the wall
  64. weird 'nutrition' class
  65. is it true that its not what you eat, its how much?
  66. Excess skin after weight loss
  67. New and Nervous, Scared, Emotional, and Overwhelmed
  68. Alloed cheats?
  69. Weighing less but seeing the old you...
  70. bloating!!!
  71. The feeder got to me!
  72. Calorie counting
  73. Mussings About Nutritional Info
  74. ok I'm back... I need support....
  75. help please????
  76. I'm back..
  77. Stomach bloating and difficult digestion?
  78. How do you keep going...
  79. Ever feel great when not losing?
  80. A new perspective on mini goals
  81. Oh MOTHER 5K....
  82. Relapse
  83. When surrounded by food...
  84. Would You?
  85. Two habits I just cannot seem to break! ARRGH!
  86. Brides to be losing weight
  87. ~What motivates you?~
  88. any good free meal planning sites?
  89. Feeling a little scared!
  90. Do you have a "target outfit"?
  91. becoming a runner?
  92. Will my arms ever get smaller?
  93. Looking for a diet/food log/journal/diary
  94. I have a problem
  95. How do i help hubby in a positive way?
  96. Thanks for those who have shared their frustrations. It encourages me.
  97. Can I have an itty-bitty "whoot whoot", please?
  98. how not to be tired?
  99. Wwyd???
  100. feeling stuck... only lost 1 lb in 3 weeks
  101. Not what you thought it would be?
  102. 6 lbs by Friday!
  103. Well it's official ... I am on a plateau :(
  104. So, I posted some pictures today...
  105. What irks me about FitDay...
  106. Beginning of a Journey (PICS!)
  107. stuck in a rut and under the weather
  108. Big Gut/Bad Back? Did Losing Help It?
  109. Defeated
  110. Goodbye FAT JEANS!
  111. People Staring
  112. Everyone Weigh in 04/25/09
  113. Depressed and Eating Grapes
  114. Feeling that I can really do it this time!!!!!
  115. One Thing I Like About This 3FC Friend Is....
  116. Bone mass and hydration questions
  117. Calling All Woman!
  118. The Perfectly Selfish "I Wish" Thread
  119. NSV that involves a scale! Intrigued?
  120. YES! Saddlebag Shrinkage!!!
  121. I'm reliezing my obsticles....
  122. Wow...major brain fart lol
  123. Looking for books on psychology of eating
  124. How Long Has It Been?
  125. ibs causing bloating and weight gain ARGH
  126. anyone been big al their life and got down to a "thin" weight?
  127. Where did it go!?
  128. I may have just done something stupid
  129. Feeling Triumphant!
  130. I am so mad at myself
  131. Lacking motivation
  132. Question about protein amounts
  133. How did we get so big?
  134. Find out how many calories you need
  135. When is it appropriate to post on specific diet threads?
  136. NO EXCUSES.....I ran out of them
  137. I just dont understand...
  138. Working out and the bathroom
  139. Healthy (and Quick) Dinner ideas?
  140. Cant get it together
  141. Need advice on alternatives to emotional eating
  142. **Thanks** For the Kick in the Pants Last Week
  143. Gah! So frustrated!
  144. When you have to attend events where you have no food choice
  145. feels like it's all in your mind.... ?
  146. Frikkin' Starving Here!!
  147. 15 lbs in 2 months - realistic??
  148. I hate my bathroom scales
  149. Really Need Some Advice/Opinions
  150. coming home to ruin a healthy lifestyle change?
  151. "Thats Not My Weight"
  152. Certain foods really are addictive--article
  153. What's wrong with me......!!!! OMG
  154. Encouraging song for all you 3fc ladies!
  155. I knew. but i didnt think it was this bad!
  156. Who uses the Wii as part of their routine?
  157. What have you learned so far?
  158. Fitness magazines?
  159. Started the week well and went downhill... need encouragement!
  160. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  161. A Brighter Day
  162. my story
  163. do you feel motivated or discouraged to lose weight when starting out?
  164. Everyone Weigh in 04/18/09
  165. Slacking off...
  166. Finally decided on some goals!
  167. Not Happy With Myself!!!
  168. I have a water question
  169. 8 pounds gained?! I think I'm going to faint!
  170. Day Light Savings and Eating
  171. Ok, so I planned poorly...
  172. How has your changed diet influenced your family?
  173. Getting there little by little
  174. confidence issue
  175. Why are we all so different?
  176. What is the biggest temptation you cook that you can not eat?
  177. Mini mini mini goal!
  178. Ever feel like this.....
  179. Darn Easter candy....
  180. lost nearly 80 pounds, devasted :(
  181. Not sure how and where to start....
  182. Updated Diet Plan
  183. Yield To Wide Load :(
  184. When you're hungry?
  185. why do diet commercials almost never clearly state "you must ALSO exercise...."
  186. Help: Stretch marks!
  187. I wasnt expecting that number...
  188. Question about loss v. maintenance.
  189. Maybe Im suppose to be fat forever
  190. Best or worst compliment you've ever gotten?
  191. Happy Birthday Jen415!
  192. Encouragement after a car accident =(
  193. HELP! Weight Loss & Cough Drops???
  194. 10 pound mini goal
  195. 2 pounds down
  196. a HUGE hug in a time of shame
  197. Need help with accountability!
  198. grrrrrrrrrr
  199. ARRRRRRGGGGH!!!!!! *ok, that's better*
  200. Sticking to the plan when on holiday!
  201. Weighing In Advice
  202. -- feedback?
  203. frustrated
  204. Need A Boost!
  205. I am spiraling out of control...
  206. What's your OnPlan streak?
  207. at TOM's mercy.... suggestions?
  208. Plateau
  209. I am going to stay on plan because... (#2)
  210. Anyone get a little teary eyed fitting into smaller sizes?
  211. Advice
  212. Any Advice Would Be Greatly Appreciated
  213. Tomorrow is the frst day of the rest of my life. HELP PLS
  214. haven't been here in a while.
  215. Post-Easter binge motivation!
  216. Confessions of a Carb Queen & Half Assed
  217. Need support/advice!!
  218. Your Advice 3FC??
  219. Fed up with weight! My metabolism seems to run better when anxious/depressed
  220. Clothes shopping, motivating or depressing
  221. What I really miss the most...
  222. Pity Party...all are invited
  223. self control is waivering.
  224. Snacks
  225. Food list. Suggestions please
  226. How often do you eat fish?
  227. No time to exercise
  228. Envy and going "too slow"
  229. I Bought A Dress That's Too Small....
  230. Sleepy?
  231. Happy Easter!!!!
  232. Everyone Weigh in 04/10/09
  233. Self-Control
  234. Somebody tell me I am not horrible...PLEASE!!
  235. Packing lunches in advance - how is the salad on Friday?
  236. drat! cheating on accident....
  237. OK, I haven't posted at all in months and months and months...
  238. Silly Inspiration: Stickers & Tweets
  239. help me stay on plan this weekend!
  240. facebook...anyone else feel this way?
  241. broken expectations
  242. WOMEN Walk All Over Me!
  243. Going Green For Earth Day...
  244. It never tastes as good as you think it will
  245. What if that's it? What if it just doesn't happen?
  246. Fitday Question
  247. Husband is NOT helping.
  248. Afraid to be thin
  249. I'd sell my soul for a jar of almond butter
  250. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!