View Full Version : Weight Loss Support



  1. NO EXCUSES.....I ran out of them
  2. I just dont understand...
  3. Working out and the bathroom
  4. Healthy (and Quick) Dinner ideas?
  5. Cant get it together
  6. Need advice on alternatives to emotional eating
  7. **Thanks** For the Kick in the Pants Last Week
  8. Gah! So frustrated!
  9. When you have to attend events where you have no food choice
  10. feels like it's all in your mind.... ?
  11. Frikkin' Starving Here!!
  12. 15 lbs in 2 months - realistic??
  13. I hate my bathroom scales
  14. Really Need Some Advice/Opinions
  15. coming home to ruin a healthy lifestyle change?
  16. "Thats Not My Weight"
  17. Certain foods really are addictive--article
  18. What's wrong with me......!!!! OMG
  19. Encouraging song for all you 3fc ladies!
  20. I knew. but i didnt think it was this bad!
  21. Who uses the Wii as part of their routine?
  22. What have you learned so far?
  23. Fitness magazines?
  24. Started the week well and went downhill... need encouragement!
  25. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  26. A Brighter Day
  27. my story
  28. do you feel motivated or discouraged to lose weight when starting out?
  29. Everyone Weigh in 04/18/09
  30. Slacking off...
  31. Finally decided on some goals!
  32. Not Happy With Myself!!!
  33. I have a water question
  34. 8 pounds gained?! I think I'm going to faint!
  35. Day Light Savings and Eating
  36. Ok, so I planned poorly...
  37. How has your changed diet influenced your family?
  38. Getting there little by little
  39. confidence issue
  40. Why are we all so different?
  41. What is the biggest temptation you cook that you can not eat?
  42. Mini mini mini goal!
  43. Ever feel like this.....
  44. Darn Easter candy....
  45. lost nearly 80 pounds, devasted :(
  46. Not sure how and where to start....
  47. Updated Diet Plan
  48. Yield To Wide Load :(
  49. When you're hungry?
  50. why do diet commercials almost never clearly state "you must ALSO exercise...."
  51. Help: Stretch marks!
  52. I wasnt expecting that number...
  53. Question about loss v. maintenance.
  54. Maybe Im suppose to be fat forever
  55. Best or worst compliment you've ever gotten?
  56. Happy Birthday Jen415!
  57. Encouragement after a car accident =(
  58. HELP! Weight Loss & Cough Drops???
  59. 10 pound mini goal
  60. 2 pounds down
  61. a HUGE hug in a time of shame
  62. Need help with accountability!
  63. grrrrrrrrrr
  64. ARRRRRRGGGGH!!!!!! *ok, that's better*
  65. Sticking to the plan when on holiday!
  66. Weighing In Advice
  67. MyFoodDiary.com -- feedback?
  68. frustrated
  69. Need A Boost!
  70. I am spiraling out of control...
  71. What's your OnPlan streak?
  72. at TOM's mercy.... suggestions?
  73. Plateau
  74. I am going to stay on plan because... (#2)
  75. Anyone get a little teary eyed fitting into smaller sizes?
  76. Advice
  77. Any Advice Would Be Greatly Appreciated
  78. Tomorrow is the frst day of the rest of my life. HELP PLS
  79. haven't been here in a while.
  80. Post-Easter binge motivation!
  81. Confessions of a Carb Queen & Half Assed
  82. Need support/advice!!
  83. Your Advice 3FC??
  84. Fed up with weight! My metabolism seems to run better when anxious/depressed
  85. Clothes shopping, motivating or depressing
  86. What I really miss the most...
  87. Pity Party...all are invited
  88. self control is waivering.
  89. Snacks
  90. Food list. Suggestions please
  91. How often do you eat fish?
  92. No time to exercise
  93. Envy and going "too slow"
  94. I Bought A Dress That's Too Small....
  95. Sleepy?
  96. Happy Easter!!!!
  97. Everyone Weigh in 04/10/09
  98. Self-Control
  99. Somebody tell me I am not horrible...PLEASE!!
  100. Packing lunches in advance - how is the salad on Friday?
  101. drat! cheating on accident....
  102. OK, I haven't posted at all in months and months and months...
  103. Silly Inspiration: Stickers & Tweets
  104. help me stay on plan this weekend!
  105. facebook...anyone else feel this way?
  106. broken expectations
  107. WOMEN Walk All Over Me!
  108. Going Green For Earth Day...
  109. It never tastes as good as you think it will
  110. What if that's it? What if it just doesn't happen?
  111. Fitday Question
  112. Husband is NOT helping.
  113. Afraid to be thin
  114. I'd sell my soul for a jar of almond butter
  115. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  116. My first 2 lbs!
  117. Am I starving myself or eating too much?
  118. Need some help
  119. Kinda sad
  120. Tips for eating on my vacation?
  121. Very Frustrated
  122. I'm in need of encouragement...
  123. Feeling discouraged about no loss....
  124. Fiber One bars and "Gurgly Bottom"
  125. Good Books Thread
  126. Not so friendly remarks from a friend
  127. Please help me figure out why I'm so hungry
  128. Bad news on the workout front...
  129. Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
  130. RESULTS ~ "What's Up Doc 5K"
  131. New here and ready to get to my goal
  132. Weight loss tips that WORK!
  133. My Scale is frustrating me!
  134. would you eat when you are NOT hungry?
  135. You are craving something, what do you do?
  136. Getting through hardest times withou overeating?
  137. Goal of a different sort
  138. doctor visit question
  139. Stuck. What am I doing wrong.
  140. Question about family support
  141. Everyone Weigh in 04/03/09
  142. Cute Motivating Quote
  143. Plateau
  144. One stupid cookie
  145. Anyone doing meal replacement?
  146. how long does it take to get used to less food?
  147. Excuses
  148. I'm having a hard time...
  149. I Can't Wait... Onderland is Almost Here...
  150. Beyond depressed about this plateau..
  151. Is it okay to not care occasionally or is that like self-sabatoge?
  152. Its starting
  153. A small victory
  154. celebs explain weight loss progress better than you?
  155. Never leave the house hungry
  156. Atkins to weight watchers...........
  157. The addictiion we can't live without! help ME
  158. have only thought about dieting
  159. Nothing serious...just wanna know...
  160. i have a question about weight lost and some parts of the body
  161. One day coke free
  162. Do you ever "forget" you are on a diet?
  163. Is the attempt or the results of losing weight more important?
  164. help me please with my schedule...
  165. So very frustrated, but I know itís my own fault!
  166. youtube weight loss community?
  167. GOOD day!
  168. Cambridge Diet or LL - Has anyone Maintained???????????
  169. Grocery cost for your family?
  170. How many people here hate cravings when trying to lose weight?
  171. *grumble grumble*
  172. I'm curious...
  173. Transition from Calorie Counting to Intuitive Eating
  174. Majorly disappointed... only lost 2.4 lbs in THREE weeks AUGH!
  175. Could sweetener be my problem?
  176. Can't see the forest for the trees
  177. BAD weekend
  178. I lost track but now I'm Back
  179. all or nothing thinking
  180. Protein
  181. I don't like myself to much right now!
  182. Is it possible to eat too little if you never feel hungry??
  183. Boycotting Fast Food
  184. I'm down sizes at Victoria Secret complimentary bra fitting ....
  185. Crying in the dressing room!
  186. When I lose my weight I am going to...
  187. I didn't lose ANYTHING because I didn't exercise??
  188. Having a fit!
  189. The public battle
  190. care about your (clothing) appearance in the gym as you lose weight?
  191. I feel as if I have wasted my youth stuck in body I Hate.
  192. What do you eat for snack/lunch
  193. Everyone Weigh in 03/27/09
  194. How Many Calories Does THIS Have?
  195. Dealing with the weekend
  196. MY BF says I am obsessed!!!!
  197. Internal Negativity
  198. Can't get motivated.. Always "stop"
  199. When your stomach is growling
  200. Defensiveness
  201. "You must feel better"
  202. The results are in! 10-week Biggest Loser final fitness assessment...
  203. My husband's weight
  204. NSV - I went to IHOP for Dinner....
  205. From X-Large to Medium in Victoria Secret!
  206. If anyone can do this... YOU CAN DO THIS...
  207. Clothing question
  208. Dieting and quitting smoking...am I crazy?
  209. Have you had a diet induced Melt Down?
  210. The little things...
  211. Today is going to be a challenge!
  212. First Mini Goal *Under 300 again!*
  213. Final weigh-in tomorrow - yikes!
  214. Is worrying about ur weight-loss progress a "fat" mentality?
  215. broken tastebuds!
  216. What makes you fat?
  217. Riding The Yo Yo
  218. Hunger Spaz Attacks
  219. a water vs other beverages discussion
  220. Need help from those who understand!
  221. Advice From Personal Trainer
  222. The scale is NOT MOVING
  223. It really WAS just water! Yay!!!
  224. Don't judge me, I'm only human
  225. My bad day: Anyone else tend to overeat when tired? What next?
  226. Can I do cardio with a bruised tailbone?
  227. screwed up all week
  228. A Case of the Mondays!!!!!
  229. Calorie Help Request
  230. Total frustration
  231. Frustrated with FitDay!!
  232. Back again and the reasons why
  233. difficult...
  234. Getting in shape for Disney!
  235. My Pudgy Wrinkle-Free Face Has Gone South
  236. So when do we stop being "fat"?
  237. The Rollercoaster-ride of weight loss
  238. from 242lbs to 170 in 5 months
  239. I HATE that...
  240. Gross Out Alert...
  241. 5K "What's Up Doc?" 5K
  242. Catching up and an obstacle
  243. inspirational stories
  244. New Member - Fasting
  245. sudden thought: I weigh less than half of my friends now....
  246. Am I vain?
  247. Dreading weigh in
  248. Everyone Weigh in 03/20/09
  249. Au revoir, alcohol
  250. I'm more worried about what others think...