View Full Version : Weight Loss Support



  1. How do you reward yourself?
  2. I'm Burning Fat!!!
  3. Gall stones and constipation (I'm not trying to be gross!)
  4. I totally fell off the wagon.............
  5. Do you look like your weight?
  6. The Practice of Moderation
  7. Diet Plans: Disaster or Success
  8. I'm falling...(and not in a good way)
  9. Normal eating family
  10. Whoooo-hoooooo! After losing 133 lbs, I finally have less than 50 more lbs to lose!
  11. How do you deal with rude comments about your weight?
  12. Help.. A damsel in distress
  13. What does Onederland mean?
  14. Why do I torture myself???
  15. Where do you work if you are obese????
  16. Giving up being a caterpillar
  17. I wanted to share my excitement :D
  18. How Normal People Eat
  19. Help with Taking My Own Measurements :)
  20. do you ever forget....
  21. Oops!
  22. Help, I lost my Mojo!
  23. Need help getting through the day...
  24. Girly friendships changing (question for ladies) with weight loss
  25. angry and sad at myself... help
  26. Discouraged with slow fat loss
  27. it's the weekend.....
  28. I'm not having a great day...
  29. Do you ever get anxious as you get near a major goal?
  30. Caffeine and Carbonation.
  31. Lamenting the shape my loss is taking
  32. Boredom and Gorging
  33. I feel so guilty...
  34. gaining?
  35. Can someone please help me...
  36. This Is Really Hard!!
  37. Alli?
  38. A TOUGH time last night, but I MADE IT!!!
  39. 2nd day this week of going off plan..ugh :-(
  40. RESULTS ~ Mother's Day 5K
  41. I am having a TOUGH time tonight...
  42. Exercise too much - feel weak
  43. Cook Yourself Thin Recipes
  44. Body Changes
  45. Under 200 this morning. Why am I not happy?
  46. Food for thought
  47. OMG-I got called "too tiny"!!!
  48. Is Revenge a motivator for you?
  49. My body finally figured it out!
  50. What came over me...
  51. Why me?!!
  52. What made you stick to your plan
  53. How will your life change when at your goal?
  54. what's TOM got to do... got to do with it?
  55. In desperate need of encouragement.
  56. Two points of view
  57. Upcoming trip and terrified of the airplane ordeal!
  58. Back In The Saddle
  59. Has your child ever been teased because YOU are fat?
  60. 9 months and I'm bored
  61. I slipped up, and now i feel awful..
  62. Losing the weekend mindset
  63. What yummy in season produce do you have in your fridge?
  64. Sleep Apnea from being OVERWEIGHT HELP!!
  65. out of control.
  66. Scale Recommendations??
  67. Have you ever had one of these weekends?
  68. How to go about finding a nutritionist?
  69. lost 0.8 lbs, not sure what to do
  70. BodPod
  71. The power of LAZINESS
  72. Just Starting Out
  73. To lonely to stop over-eating
  74. Left for 2 weeks
  75. this is too much...
  76. The "1200 calorie limit" rule
  77. Did you get a jump start with Lean Cuisines or WW meals?
  78. Emotional plateau
  79. Did your doctors ever tell you to lose weight?
  80. Goal weight?
  81. nutrition scale
  82. silly things we do to try to lose weight
  83. woke up craving sugar.... so I came here
  84. My May Mini-Goal
  85. What I WONT miss about being fat!!
  86. Not losing, because not drinking enough?
  87. Emotional eating getting the best of me...long, but I need encouragement.
  88. Brand New Loser
  89. 1-2 lbs per week, or per month?
  90. bachelorette party i can't avoid.
  91. Everyone Weigh in 05/01/09
  92. am i crazy?
  93. So confused about the info my dietician gave me
  94. At that time of day....
  95. I am definitely eating my colours. Are you, too?
  96. Stop using Hydroxycut -- FDA Warning
  97. Feel Guilty?
  98. arguing about food with my partner
  99. Blah!
  100. Hitting the wall
  101. weird 'nutrition' class
  102. is it true that its not what you eat, its how much?
  103. Excess skin after weight loss
  104. New and Nervous, Scared, Emotional, and Overwhelmed
  105. Alloed cheats?
  106. Weighing less but seeing the old you...
  107. bloating!!!
  108. The feeder got to me!
  109. Calorie counting
  110. Mussings About Nutritional Info
  111. ok I'm back... I need support....
  112. help please????
  113. I'm back..
  114. Stomach bloating and difficult digestion?
  115. How do you keep going...
  116. Ever feel great when not losing?
  117. A new perspective on mini goals
  118. Oh MOTHER 5K....
  119. Relapse
  120. When surrounded by food...
  121. Would You?
  122. Two habits I just cannot seem to break! ARRGH!
  123. Brides to be losing weight
  124. ~What motivates you?~
  125. any good free meal planning sites?
  126. Feeling a little scared!
  127. Do you have a "target outfit"?
  128. becoming a runner?
  129. Will my arms ever get smaller?
  130. Looking for a diet/food log/journal/diary
  131. I have a problem
  132. How do i help hubby in a positive way?
  133. Thanks for those who have shared their frustrations. It encourages me.
  134. Can I have an itty-bitty "whoot whoot", please?
  135. how not to be tired?
  136. Wwyd???
  137. feeling stuck... only lost 1 lb in 3 weeks
  138. Not what you thought it would be?
  139. 6 lbs by Friday!
  140. Well it's official ... I am on a plateau :(
  141. So, I posted some pictures today...
  142. What irks me about FitDay...
  143. Beginning of a Journey (PICS!)
  144. stuck in a rut and under the weather
  145. Big Gut/Bad Back? Did Losing Help It?
  146. Defeated
  147. Goodbye FAT JEANS!
  148. People Staring
  149. Everyone Weigh in 04/25/09
  150. Depressed and Eating Grapes
  151. Feeling that I can really do it this time!!!!!
  152. One Thing I Like About This 3FC Friend Is....
  153. Bone mass and hydration questions
  154. Calling All Woman!
  155. The Perfectly Selfish "I Wish" Thread
  156. NSV that involves a scale! Intrigued?
  157. YES! Saddlebag Shrinkage!!!
  158. I'm reliezing my obsticles....
  159. Wow...major brain fart lol
  160. Looking for books on psychology of eating
  161. How Long Has It Been?
  162. ibs causing bloating and weight gain ARGH
  163. anyone been big al their life and got down to a "thin" weight?
  164. Where did it go!?
  165. I may have just done something stupid
  166. Feeling Triumphant!
  167. I am so mad at myself
  168. Lacking motivation
  169. Question about protein amounts
  170. How did we get so big?
  171. Find out how many calories you need
  172. When is it appropriate to post on specific diet threads?
  173. NO EXCUSES.....I ran out of them
  174. I just dont understand...
  175. Working out and the bathroom
  176. Healthy (and Quick) Dinner ideas?
  177. Cant get it together
  178. Need advice on alternatives to emotional eating
  179. **Thanks** For the Kick in the Pants Last Week
  180. Gah! So frustrated!
  181. When you have to attend events where you have no food choice
  182. feels like it's all in your mind.... ?
  183. Frikkin' Starving Here!!
  184. 15 lbs in 2 months - realistic??
  185. I hate my bathroom scales
  186. Really Need Some Advice/Opinions
  187. coming home to ruin a healthy lifestyle change?
  188. "Thats Not My Weight"
  189. Certain foods really are addictive--article
  190. What's wrong with me......!!!! OMG
  191. Encouraging song for all you 3fc ladies!
  192. I knew. but i didnt think it was this bad!
  193. Who uses the Wii as part of their routine?
  194. What have you learned so far?
  195. Fitness magazines?
  196. Started the week well and went downhill... need encouragement!
  197. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  198. A Brighter Day
  199. my story
  200. do you feel motivated or discouraged to lose weight when starting out?
  201. Everyone Weigh in 04/18/09
  202. Slacking off...
  203. Finally decided on some goals!
  204. Not Happy With Myself!!!
  205. I have a water question
  206. 8 pounds gained?! I think I'm going to faint!
  207. Day Light Savings and Eating
  208. Ok, so I planned poorly...
  209. How has your changed diet influenced your family?
  210. Getting there little by little
  211. confidence issue
  212. Why are we all so different?
  213. What is the biggest temptation you cook that you can not eat?
  214. Mini mini mini goal!
  215. Ever feel like this.....
  216. Darn Easter candy....
  217. lost nearly 80 pounds, devasted :(
  218. Not sure how and where to start....
  219. Updated Diet Plan
  220. Yield To Wide Load :(
  221. When you're hungry?
  222. why do diet commercials almost never clearly state "you must ALSO exercise...."
  223. Help: Stretch marks!
  224. I wasnt expecting that number...
  225. Question about loss v. maintenance.
  226. Maybe Im suppose to be fat forever
  227. Best or worst compliment you've ever gotten?
  228. Happy Birthday Jen415!
  229. Encouragement after a car accident =(
  230. HELP! Weight Loss & Cough Drops???
  231. 10 pound mini goal
  232. 2 pounds down
  233. a HUGE hug in a time of shame
  234. Need help with accountability!
  235. grrrrrrrrrr
  236. ARRRRRRGGGGH!!!!!! *ok, that's better*
  237. Sticking to the plan when on holiday!
  238. Weighing In Advice
  239. MyFoodDiary.com -- feedback?
  240. frustrated
  241. Need A Boost!
  242. I am spiraling out of control...
  243. What's your OnPlan streak?
  244. at TOM's mercy.... suggestions?
  245. Plateau
  246. I am going to stay on plan because... (#2)
  247. Anyone get a little teary eyed fitting into smaller sizes?
  248. Advice
  249. Any Advice Would Be Greatly Appreciated
  250. Tomorrow is the frst day of the rest of my life. HELP PLS