View Full Version : Weight Loss Support



  1. Mussings About Nutritional Info
  2. ok I'm back... I need support....
  3. help please????
  4. I'm back..
  5. Stomach bloating and difficult digestion?
  6. How do you keep going...
  7. Ever feel great when not losing?
  8. A new perspective on mini goals
  9. Oh MOTHER 5K....
  10. Relapse
  11. When surrounded by food...
  12. Would You?
  13. Two habits I just cannot seem to break! ARRGH!
  14. Brides to be losing weight
  15. ~What motivates you?~
  16. any good free meal planning sites?
  17. Feeling a little scared!
  18. Do you have a "target outfit"?
  19. becoming a runner?
  20. Will my arms ever get smaller?
  21. Looking for a diet/food log/journal/diary
  22. I have a problem
  23. How do i help hubby in a positive way?
  24. Thanks for those who have shared their frustrations. It encourages me.
  25. Can I have an itty-bitty "whoot whoot", please?
  26. how not to be tired?
  27. Wwyd???
  28. feeling stuck... only lost 1 lb in 3 weeks
  29. Not what you thought it would be?
  30. 6 lbs by Friday!
  31. Well it's official ... I am on a plateau :(
  32. So, I posted some pictures today...
  33. What irks me about FitDay...
  34. Beginning of a Journey (PICS!)
  35. stuck in a rut and under the weather
  36. Big Gut/Bad Back? Did Losing Help It?
  37. Defeated
  38. Goodbye FAT JEANS!
  39. People Staring
  40. Everyone Weigh in 04/25/09
  41. Depressed and Eating Grapes
  42. Feeling that I can really do it this time!!!!!
  43. One Thing I Like About This 3FC Friend Is....
  44. Bone mass and hydration questions
  45. Calling All Woman!
  46. The Perfectly Selfish "I Wish" Thread
  47. NSV that involves a scale! Intrigued?
  48. YES! Saddlebag Shrinkage!!!
  49. I'm reliezing my obsticles....
  50. Wow...major brain fart lol
  51. Looking for books on psychology of eating
  52. How Long Has It Been?
  53. ibs causing bloating and weight gain ARGH
  54. anyone been big al their life and got down to a "thin" weight?
  55. Where did it go!?
  56. I may have just done something stupid
  57. Feeling Triumphant!
  58. I am so mad at myself
  59. Lacking motivation
  60. Question about protein amounts
  61. How did we get so big?
  62. Find out how many calories you need
  63. When is it appropriate to post on specific diet threads?
  64. NO EXCUSES.....I ran out of them
  65. I just dont understand...
  66. Working out and the bathroom
  67. Healthy (and Quick) Dinner ideas?
  68. Cant get it together
  69. Need advice on alternatives to emotional eating
  70. **Thanks** For the Kick in the Pants Last Week
  71. Gah! So frustrated!
  72. When you have to attend events where you have no food choice
  73. feels like it's all in your mind.... ?
  74. Frikkin' Starving Here!!
  75. 15 lbs in 2 months - realistic??
  76. I hate my bathroom scales
  77. Really Need Some Advice/Opinions
  78. coming home to ruin a healthy lifestyle change?
  79. "Thats Not My Weight"
  80. Certain foods really are addictive--article
  81. What's wrong with me......!!!! OMG
  82. Encouraging song for all you 3fc ladies!
  83. I knew. but i didnt think it was this bad!
  84. Who uses the Wii as part of their routine?
  85. What have you learned so far?
  86. Fitness magazines?
  87. Started the week well and went downhill... need encouragement!
  88. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  89. A Brighter Day
  90. my story
  91. do you feel motivated or discouraged to lose weight when starting out?
  92. Everyone Weigh in 04/18/09
  93. Slacking off...
  94. Finally decided on some goals!
  95. Not Happy With Myself!!!
  96. I have a water question
  97. 8 pounds gained?! I think I'm going to faint!
  98. Day Light Savings and Eating
  99. Ok, so I planned poorly...
  100. How has your changed diet influenced your family?
  101. Getting there little by little
  102. confidence issue
  103. Why are we all so different?
  104. What is the biggest temptation you cook that you can not eat?
  105. Mini mini mini goal!
  106. Ever feel like this.....
  107. Darn Easter candy....
  108. lost nearly 80 pounds, devasted :(
  109. Not sure how and where to start....
  110. Updated Diet Plan
  111. Yield To Wide Load :(
  112. When you're hungry?
  113. why do diet commercials almost never clearly state "you must ALSO exercise...."
  114. Help: Stretch marks!
  115. I wasnt expecting that number...
  116. Question about loss v. maintenance.
  117. Maybe Im suppose to be fat forever
  118. Best or worst compliment you've ever gotten?
  119. Happy Birthday Jen415!
  120. Encouragement after a car accident =(
  121. HELP! Weight Loss & Cough Drops???
  122. 10 pound mini goal
  123. 2 pounds down
  124. a HUGE hug in a time of shame
  125. Need help with accountability!
  126. grrrrrrrrrr
  127. ARRRRRRGGGGH!!!!!! *ok, that's better*
  128. Sticking to the plan when on holiday!
  129. Weighing In Advice
  130. MyFoodDiary.com -- feedback?
  131. frustrated
  132. Need A Boost!
  133. I am spiraling out of control...
  134. What's your OnPlan streak?
  135. at TOM's mercy.... suggestions?
  136. Plateau
  137. I am going to stay on plan because... (#2)
  138. Anyone get a little teary eyed fitting into smaller sizes?
  139. Advice
  140. Any Advice Would Be Greatly Appreciated
  141. Tomorrow is the frst day of the rest of my life. HELP PLS
  142. haven't been here in a while.
  143. Post-Easter binge motivation!
  144. Confessions of a Carb Queen & Half Assed
  145. Need support/advice!!
  146. Your Advice 3FC??
  147. Fed up with weight! My metabolism seems to run better when anxious/depressed
  148. Clothes shopping, motivating or depressing
  149. What I really miss the most...
  150. Pity Party...all are invited
  151. self control is waivering.
  152. Snacks
  153. Food list. Suggestions please
  154. How often do you eat fish?
  155. No time to exercise
  156. Envy and going "too slow"
  157. I Bought A Dress That's Too Small....
  158. Sleepy?
  159. Happy Easter!!!!
  160. Everyone Weigh in 04/10/09
  161. Self-Control
  162. Somebody tell me I am not horrible...PLEASE!!
  163. Packing lunches in advance - how is the salad on Friday?
  164. drat! cheating on accident....
  165. OK, I haven't posted at all in months and months and months...
  166. Silly Inspiration: Stickers & Tweets
  167. help me stay on plan this weekend!
  168. facebook...anyone else feel this way?
  169. broken expectations
  170. WOMEN Walk All Over Me!
  171. Going Green For Earth Day...
  172. It never tastes as good as you think it will
  173. What if that's it? What if it just doesn't happen?
  174. Fitday Question
  175. Husband is NOT helping.
  176. Afraid to be thin
  177. I'd sell my soul for a jar of almond butter
  178. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  179. My first 2 lbs!
  180. Am I starving myself or eating too much?
  181. Need some help
  182. Kinda sad
  183. Tips for eating on my vacation?
  184. Very Frustrated
  185. I'm in need of encouragement...
  186. Feeling discouraged about no loss....
  187. Fiber One bars and "Gurgly Bottom"
  188. Good Books Thread
  189. Not so friendly remarks from a friend
  190. Please help me figure out why I'm so hungry
  191. Bad news on the workout front...
  192. Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
  193. RESULTS ~ "What's Up Doc 5K"
  194. New here and ready to get to my goal
  195. Weight loss tips that WORK!
  196. My Scale is frustrating me!
  197. would you eat when you are NOT hungry?
  198. You are craving something, what do you do?
  199. Getting through hardest times withou overeating?
  200. Goal of a different sort
  201. doctor visit question
  202. Stuck. What am I doing wrong.
  203. Question about family support
  204. Everyone Weigh in 04/03/09
  205. Cute Motivating Quote
  206. Plateau
  207. One stupid cookie
  208. Anyone doing meal replacement?
  209. how long does it take to get used to less food?
  210. Excuses
  211. I'm having a hard time...
  212. I Can't Wait... Onderland is Almost Here...
  213. Beyond depressed about this plateau..
  214. Is it okay to not care occasionally or is that like self-sabatoge?
  215. Its starting
  216. A small victory
  217. celebs explain weight loss progress better than you?
  218. Never leave the house hungry
  219. Atkins to weight watchers...........
  220. The addictiion we can't live without! help ME
  221. have only thought about dieting
  222. Nothing serious...just wanna know...
  223. i have a question about weight lost and some parts of the body
  224. One day coke free
  225. Do you ever "forget" you are on a diet?
  226. Is the attempt or the results of losing weight more important?
  227. help me please with my schedule...
  228. So very frustrated, but I know itís my own fault!
  229. youtube weight loss community?
  230. GOOD day!
  231. Cambridge Diet or LL - Has anyone Maintained???????????
  232. Grocery cost for your family?
  233. How many people here hate cravings when trying to lose weight?
  234. *grumble grumble*
  235. I'm curious...
  236. Transition from Calorie Counting to Intuitive Eating
  237. Majorly disappointed... only lost 2.4 lbs in THREE weeks AUGH!
  238. Could sweetener be my problem?
  239. Can't see the forest for the trees
  240. BAD weekend
  241. I lost track but now I'm Back
  242. all or nothing thinking
  243. Protein
  244. I don't like myself to much right now!
  245. Is it possible to eat too little if you never feel hungry??
  246. Boycotting Fast Food
  247. I'm down sizes at Victoria Secret complimentary bra fitting ....
  248. Crying in the dressing room!
  249. When I lose my weight I am going to...
  250. I didn't lose ANYTHING because I didn't exercise??