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View Full Version : Weight Loss Support


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  1. Thinking about the change
  2. What time do you weigh?
  3. detox (as first step to a eating plan/diet) work or is a lotta bunk?
  4. You know what stinks?!
  5. Fat Grams
  6. daily goals, and achievements:
  7. How many calories?
  8. Getting through a plateau?
  9. Time to face the inevitable
  10. I don't have what it takes
  11. calories or portions... what works?
  12. Website Which Show's how you look at Different Sizes!
  13. Everyone Weigh in 08/28/09
  14. Such a nice change
  15. can you find anything else you've lost?
  16. It's terribly frustrating.
  17. Looking for....
  18. Looking forward to this...
  19. Hair loss?
  20. 5 days since I started
  21. Blogs
  22. what do you drink?
  23. opps?
  24. Has anyone stopped smoking and lost weight?
  25. Anyone live in Western Washington State?
  26. The high cost of cheap food...
  27. Am I due for a WHOOSH?
  28. just finished first week
  29. What snacks to eat when hungry
  30. So proud of myself!
  31. Could I really gain weight that fast?
  32. I have a question
  33. The Good Bad and Ugly of Getting Used to Healthy Eating
  34. can someone kick me in the butt??
  35. Need a push please
  36. Weighing with clothes on?
  37. protein shakes and meal replacement
  38. Is anybody else this tired???
  39. im "back" in a sense
  40. Weight-loss motivation for nerds
  41. Well... I am back!
  42. Putting Up With Put Downs
  43. A mini mini goal.
  44. Really dragging today
  45. I need motivation :(
  46. Back on the wagon
  47. really need some encouragement
  48. Wasn't going to weigh in just yet but WOW
  49. Indicators of healthy weight loss
  50. Frustrated and confused!
  51. losing weight on vacation in uk, possible?
  52. Realizing how LONG the journey really is...
  53. feeling bad wasting food
  54. did i screw myself?
  55. am I crazy?
  56. It has been tough tonight
  57. Workmate constantly belittles herself :(
  58. Bad weight loss habits and correcting them
  59. My Mini Goal
  60. No Soda
  61. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  62. When You Get Away With It
  63. Any Tom Venuto followers in the house?
  64. Weighing In
  65. What are the chances?
  66. Went to the doc for a checkup, struggling with the no soda rule
  67. So when does weight loss show?
  68. first week discouragement
  69. Fear of Loose Skin-What Can I Do Now!
  70. lightbulb just turned on in my head
  71. I am a 12?
  72. Not As Bad As I Thought
  73. Arghh, Can't stand to look in the mirror
  74. Nsv
  75. Thank you! (And how has 3fc inspired YOU?)
  76. How to plan for a wedding...
  77. My math class is on the 4th floor *gulp*
  78. Fear of reaching goal, anyone else?
  79. Lost my first 20!!! But from where??
  80. Other people's goal weight - am I selling myself short?
  81. For the first time in a long time, I feel beautiful and thin in an outfit!
  82. The strangest thing is happening to me!
  83. Eating 3-4000 Calories and losing!!!
  84. Why do we call them comfort foods?
  85. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  86. Always taking the easy way out
  87. What worked for you?
  88. week before TOM
  89. Crossing my Legs!
  90. I think 176 is FINALLY GONE!!!
  91. Clumsy and frustrated
  92. Insatiable Hunger!
  93. inviting friend to 3FC?
  94. Commitment to myself
  95. Need all the support I can get
  96. Any help to get past plateaus???
  97. Advice Please :)
  98. The first thing you want to do at goal
  99. How discouraging.
  100. why give up and eat and eat.....?
  101. Is It A Diet?
  102. how do you "carry" your weight?
  103. Everyone Weigh in 08/21/09
  104. problems.... serious TMI alert!
  105. Pms
  106. How To Stop Overeating
  107. Tim Hortons Temptation
  108. What to say when others gain weight?
  109. Losing weight on vacation
  110. Desperatly Need Your Support For This One!
  111. So far, so good
  112. Losing weight too quickly..?
  113. Setting my mini-goals
  114. Does anyone else hate random insults?
  115. Uggghhh.. workouts...
  116. Any teachers here?
  117. 5 great days and 0 lbs lost
  118. Being talked down by someone
  119. "Fat me" has to see the old crowd tonight
  120. Any moms that work nights?
  121. I need HELP.
  122. ever feel burnt out from trying to lose so much weight?
  123. weight "gain" & number of days for excess sodium to leave ur system?
  124. Vitamin C
  125. ammonia smeeling sweat and no weight lose in a month
  126. Plateau my butt!
  127. didnt "blow it" today
  128. Goal: Moderate Meals and Exercise.
  129. *heavy sigh*
  130. Busy Moms - How Do You Do It?
  131. Diet Plan suggestions
  132. Do you cheat?
  133. Cellulite and question for those who lost a lot
  134. HOW many calories????
  135. i still liked who i was/am
  136. I NEED SERIOUS HELP! Whip me or something!
  137. Natural Diuretic, do you use any ?
  138. WOW 200 calories makes so much difference (thanks onderchic and others!)
  139. Measure Progress Without the Scale
  140. The Dreaded Scale
  141. Does the camera really add weight
  142. Not ready yet???
  143. FRUSTRATED WITH MYSELF (little rant)
  144. And nobody knows it but me.
  145. I'm Back B'sss!
  146. Need some accountability
  147. need opinions... weighing after illness
  148. Positive thinking books... got one?
  149. I started...again
  150. Little Miss Grumpy
  151. It's not food. It's ME.
  152. Am I doomed to fail?
  153. So uber stressed.
  154. Small Victories
  155. I.Can.Not.Lose.Weight!
  156. Sos
  157. Meal planners
  158. Calorie King
  159. National Weight Control Registry
  160. Emotional Eating.
  161. Nsv
  162. Whats wrong with me?
  163. unintentionally gained weight... ugh
  164. What's your mantra?
  165. Helping a friend?
  166. Relapse.
  167. Need your prayers and motivation
  168. EZ's "GO BROKE" CHALLENGE
  169. Calorie Counting -by day or by week?
  170. BACK ON TRACK (mentally)
  171. my weight loss, a journey to finding me
  172. letting go on the weekends..
  173. Rant about gaining
  174. What's Your Routine?
  175. Everyone Weigh in 08/14/09
  176. the internet keeps confusing me
  177. Well whaddya know...
  178. Losing respect for Jillian....
  179. Finding it really hard lately
  180. I refuse to Quit!!!!!
  181. * * * * 200.5 * * * *
  182. MAJOR frustration
  183. Sugar in my coffee
  184. Lots of nifty numbers
  185. Am I eating enough??
  186. Encouragement for the Half-hearted
  187. Just saw a great billboard
  188. Doughnut "Craving"
  189. huge rant! Hope I don't offend...
  190. 31 pounds gone!!!
  191. Motivation tips needed
  192. I desparately need some help
  193. Eat to Live vs. Eat for Health
  194. Why is this happening?!? (rant)
  195. Need help!
  196. Ugh..sick.
  197. TOM and Weight Fluctuation Question
  198. Stop feeding me!!!
  199. How do you chew?
  200. Need support/motivation FAST!!
  201. Not So Happy Birthday
  202. Calling all not so short but not so tall girls!
  203. Stress and not eating
  204. The other F Word
  205. Eating Times - Just a curious question
  206. light TOM, and weight gain.
  207. I think there is something wrong with me...
  208. Losing Weight When Your Almost Alone
  209. BACK from vacation.
  210. underestimating sodium/mental games
  211. Giving up the "only" option?
  212. Scared of Losing Weight (+ possible rant)
  213. I am back...
  214. Lost the plot
  215. keeping on ....When life throws **** at you
  216. 30 Ways to Outsmart Temptation
  217. Everyone Weigh in 08/07/09
  218. Sad Days
  219. How much is your health worth to you?
  220. Well, I weighed myself today...
  221. Nervous about vacation.
  222. Begining of weight loss..again
  223. FitDay problem?
  224. I lost 2lbs Yeah! Need exercise motivation!
  225. Got through the first week of P90X! yep.
  226. Nsv
  227. Talk me down....
  228. TOM Question
  229. Daily food and exercise confessions
  230. I apologize in advance for being a Negative Nancy.
  231. Carbs/Protein/Fats
  232. I can do a pushup!
  233. Weight loss in college?
  234. To Weigh or Not To Weigh
  235. Rice: Friend or foe
  236. Those darn pop-tarts
  237. Has your weight loss impacted your relationship?
  238. What do you do when...
  239. "I will not hit the snack machine; I will not hit the snack machine..."
  240. Bad week getting worse...support or personal stories out there??
  241. Workout Cards
  242. should I replace it?
  243. Music Inspired?
  244. What's your ulterior motive?
  245. Hey you! Come here!
  246. Favourite Diet Snack
  247. Sweat, do you think that you sweat a lot more
  248. To Be or Not to Be - My version of Hamlets soliloquy
  249. Body Fat / Time of Day on crappy scales
  250. Thursday-Sunday was BAD.

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