View Full Version : Weight Loss Support



  1. nutrition scale
  2. silly things we do to try to lose weight
  3. woke up craving sugar.... so I came here
  4. My May Mini-Goal
  5. What I WONT miss about being fat!!
  6. Not losing, because not drinking enough?
  7. Emotional eating getting the best of me...long, but I need encouragement.
  8. Brand New Loser
  9. 1-2 lbs per week, or per month?
  10. bachelorette party i can't avoid.
  11. Everyone Weigh in 05/01/09
  12. am i crazy?
  13. So confused about the info my dietician gave me
  14. At that time of day....
  15. I am definitely eating my colours. Are you, too?
  16. Stop using Hydroxycut -- FDA Warning
  17. Feel Guilty?
  18. arguing about food with my partner
  19. Blah!
  20. Hitting the wall
  21. weird 'nutrition' class
  22. is it true that its not what you eat, its how much?
  23. Excess skin after weight loss
  24. New and Nervous, Scared, Emotional, and Overwhelmed
  25. Alloed cheats?
  26. Weighing less but seeing the old you...
  27. bloating!!!
  28. The feeder got to me!
  29. Calorie counting
  30. Mussings About Nutritional Info
  31. ok I'm back... I need support....
  32. help please????
  33. I'm back..
  34. Stomach bloating and difficult digestion?
  35. How do you keep going...
  36. Ever feel great when not losing?
  37. A new perspective on mini goals
  38. Oh MOTHER 5K....
  39. Relapse
  40. When surrounded by food...
  41. Would You?
  42. Two habits I just cannot seem to break! ARRGH!
  43. Brides to be losing weight
  44. ~What motivates you?~
  45. any good free meal planning sites?
  46. Feeling a little scared!
  47. Do you have a "target outfit"?
  48. becoming a runner?
  49. Will my arms ever get smaller?
  50. Looking for a diet/food log/journal/diary
  51. I have a problem
  52. How do i help hubby in a positive way?
  53. Thanks for those who have shared their frustrations. It encourages me.
  54. Can I have an itty-bitty "whoot whoot", please?
  55. how not to be tired?
  56. Wwyd???
  57. feeling stuck... only lost 1 lb in 3 weeks
  58. Not what you thought it would be?
  59. 6 lbs by Friday!
  60. Well it's official ... I am on a plateau :(
  61. So, I posted some pictures today...
  62. What irks me about FitDay...
  63. Beginning of a Journey (PICS!)
  64. stuck in a rut and under the weather
  65. Big Gut/Bad Back? Did Losing Help It?
  66. Defeated
  67. Goodbye FAT JEANS!
  68. People Staring
  69. Everyone Weigh in 04/25/09
  70. Depressed and Eating Grapes
  71. Feeling that I can really do it this time!!!!!
  72. One Thing I Like About This 3FC Friend Is....
  73. Bone mass and hydration questions
  74. Calling All Woman!
  75. The Perfectly Selfish "I Wish" Thread
  76. NSV that involves a scale! Intrigued?
  77. YES! Saddlebag Shrinkage!!!
  78. I'm reliezing my obsticles....
  79. Wow...major brain fart lol
  80. Looking for books on psychology of eating
  81. How Long Has It Been?
  82. ibs causing bloating and weight gain ARGH
  83. anyone been big al their life and got down to a "thin" weight?
  84. Where did it go!?
  85. I may have just done something stupid
  86. Feeling Triumphant!
  87. I am so mad at myself
  88. Lacking motivation
  89. Question about protein amounts
  90. How did we get so big?
  91. Find out how many calories you need
  92. When is it appropriate to post on specific diet threads?
  93. NO EXCUSES.....I ran out of them
  94. I just dont understand...
  95. Working out and the bathroom
  96. Healthy (and Quick) Dinner ideas?
  97. Cant get it together
  98. Need advice on alternatives to emotional eating
  99. **Thanks** For the Kick in the Pants Last Week
  100. Gah! So frustrated!
  101. When you have to attend events where you have no food choice
  102. feels like it's all in your mind.... ?
  103. Frikkin' Starving Here!!
  104. 15 lbs in 2 months - realistic??
  105. I hate my bathroom scales
  106. Really Need Some Advice/Opinions
  107. coming home to ruin a healthy lifestyle change?
  108. "Thats Not My Weight"
  109. Certain foods really are addictive--article
  110. What's wrong with me......!!!! OMG
  111. Encouraging song for all you 3fc ladies!
  112. I knew. but i didnt think it was this bad!
  113. Who uses the Wii as part of their routine?
  114. What have you learned so far?
  115. Fitness magazines?
  116. Started the week well and went downhill... need encouragement!
  117. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  118. A Brighter Day
  119. my story
  120. do you feel motivated or discouraged to lose weight when starting out?
  121. Everyone Weigh in 04/18/09
  122. Slacking off...
  123. Finally decided on some goals!
  124. Not Happy With Myself!!!
  125. I have a water question
  126. 8 pounds gained?! I think I'm going to faint!
  127. Day Light Savings and Eating
  128. Ok, so I planned poorly...
  129. How has your changed diet influenced your family?
  130. Getting there little by little
  131. confidence issue
  132. Why are we all so different?
  133. What is the biggest temptation you cook that you can not eat?
  134. Mini mini mini goal!
  135. Ever feel like this.....
  136. Darn Easter candy....
  137. lost nearly 80 pounds, devasted :(
  138. Not sure how and where to start....
  139. Updated Diet Plan
  140. Yield To Wide Load :(
  141. When you're hungry?
  142. why do diet commercials almost never clearly state "you must ALSO exercise...."
  143. Help: Stretch marks!
  144. I wasnt expecting that number...
  145. Question about loss v. maintenance.
  146. Maybe Im suppose to be fat forever
  147. Best or worst compliment you've ever gotten?
  148. Happy Birthday Jen415!
  149. Encouragement after a car accident =(
  150. HELP! Weight Loss & Cough Drops???
  151. 10 pound mini goal
  152. 2 pounds down
  153. a HUGE hug in a time of shame
  154. Need help with accountability!
  155. grrrrrrrrrr
  156. ARRRRRRGGGGH!!!!!! *ok, that's better*
  157. Sticking to the plan when on holiday!
  158. Weighing In Advice
  159. MyFoodDiary.com -- feedback?
  160. frustrated
  161. Need A Boost!
  162. I am spiraling out of control...
  163. What's your OnPlan streak?
  164. at TOM's mercy.... suggestions?
  165. Plateau
  166. I am going to stay on plan because... (#2)
  167. Anyone get a little teary eyed fitting into smaller sizes?
  168. Advice
  169. Any Advice Would Be Greatly Appreciated
  170. Tomorrow is the frst day of the rest of my life. HELP PLS
  171. haven't been here in a while.
  172. Post-Easter binge motivation!
  173. Confessions of a Carb Queen & Half Assed
  174. Need support/advice!!
  175. Your Advice 3FC??
  176. Fed up with weight! My metabolism seems to run better when anxious/depressed
  177. Clothes shopping, motivating or depressing
  178. What I really miss the most...
  179. Pity Party...all are invited
  180. self control is waivering.
  181. Snacks
  182. Food list. Suggestions please
  183. How often do you eat fish?
  184. No time to exercise
  185. Envy and going "too slow"
  186. I Bought A Dress That's Too Small....
  187. Sleepy?
  188. Happy Easter!!!!
  189. Everyone Weigh in 04/10/09
  190. Self-Control
  191. Somebody tell me I am not horrible...PLEASE!!
  192. Packing lunches in advance - how is the salad on Friday?
  193. drat! cheating on accident....
  194. OK, I haven't posted at all in months and months and months...
  195. Silly Inspiration: Stickers & Tweets
  196. help me stay on plan this weekend!
  197. facebook...anyone else feel this way?
  198. broken expectations
  199. WOMEN Walk All Over Me!
  200. Going Green For Earth Day...
  201. It never tastes as good as you think it will
  202. What if that's it? What if it just doesn't happen?
  203. Fitday Question
  204. Husband is NOT helping.
  205. Afraid to be thin
  206. I'd sell my soul for a jar of almond butter
  207. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  208. My first 2 lbs!
  209. Am I starving myself or eating too much?
  210. Need some help
  211. Kinda sad
  212. Tips for eating on my vacation?
  213. Very Frustrated
  214. I'm in need of encouragement...
  215. Feeling discouraged about no loss....
  216. Fiber One bars and "Gurgly Bottom"
  217. Good Books Thread
  218. Not so friendly remarks from a friend
  219. Please help me figure out why I'm so hungry
  220. Bad news on the workout front...
  221. Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
  222. RESULTS ~ "What's Up Doc 5K"
  223. New here and ready to get to my goal
  224. Weight loss tips that WORK!
  225. My Scale is frustrating me!
  226. would you eat when you are NOT hungry?
  227. You are craving something, what do you do?
  228. Getting through hardest times withou overeating?
  229. Goal of a different sort
  230. doctor visit question
  231. Stuck. What am I doing wrong.
  232. Question about family support
  233. Everyone Weigh in 04/03/09
  234. Cute Motivating Quote
  235. Plateau
  236. One stupid cookie
  237. Anyone doing meal replacement?
  238. how long does it take to get used to less food?
  239. Excuses
  240. I'm having a hard time...
  241. I Can't Wait... Onderland is Almost Here...
  242. Beyond depressed about this plateau..
  243. Is it okay to not care occasionally or is that like self-sabatoge?
  244. Its starting
  245. A small victory
  246. celebs explain weight loss progress better than you?
  247. Never leave the house hungry
  248. Atkins to weight watchers...........
  249. The addictiion we can't live without! help ME
  250. have only thought about dieting