View Full Version : Weight Loss Support



  1. This Is Really Hard!!
  2. Alli?
  3. A TOUGH time last night, but I MADE IT!!!
  4. 2nd day this week of going off plan..ugh :-(
  5. RESULTS ~ Mother's Day 5K
  6. I am having a TOUGH time tonight...
  7. Exercise too much - feel weak
  8. Cook Yourself Thin Recipes
  9. Body Changes
  10. Under 200 this morning. Why am I not happy?
  11. Food for thought
  12. OMG-I got called "too tiny"!!!
  13. Is Revenge a motivator for you?
  14. My body finally figured it out!
  15. What came over me...
  16. Why me?!!
  17. What made you stick to your plan
  18. How will your life change when at your goal?
  19. what's TOM got to do... got to do with it?
  20. In desperate need of encouragement.
  21. Two points of view
  22. Upcoming trip and terrified of the airplane ordeal!
  23. Back In The Saddle
  24. Has your child ever been teased because YOU are fat?
  25. 9 months and I'm bored
  26. I slipped up, and now i feel awful..
  27. Losing the weekend mindset
  28. What yummy in season produce do you have in your fridge?
  29. Sleep Apnea from being OVERWEIGHT HELP!!
  30. out of control.
  31. Scale Recommendations??
  32. Have you ever had one of these weekends?
  33. How to go about finding a nutritionist?
  34. lost 0.8 lbs, not sure what to do
  35. BodPod
  36. The power of LAZINESS
  37. Just Starting Out
  38. To lonely to stop over-eating
  39. Left for 2 weeks
  40. this is too much...
  41. The "1200 calorie limit" rule
  42. Did you get a jump start with Lean Cuisines or WW meals?
  43. Emotional plateau
  44. Did your doctors ever tell you to lose weight?
  45. Goal weight?
  46. nutrition scale
  47. silly things we do to try to lose weight
  48. woke up craving sugar.... so I came here
  49. My May Mini-Goal
  50. What I WONT miss about being fat!!
  51. Not losing, because not drinking enough?
  52. Emotional eating getting the best of me...long, but I need encouragement.
  53. Brand New Loser
  54. 1-2 lbs per week, or per month?
  55. bachelorette party i can't avoid.
  56. Everyone Weigh in 05/01/09
  57. am i crazy?
  58. So confused about the info my dietician gave me
  59. At that time of day....
  60. I am definitely eating my colours. Are you, too?
  61. Stop using Hydroxycut -- FDA Warning
  62. Feel Guilty?
  63. arguing about food with my partner
  64. Blah!
  65. Hitting the wall
  66. weird 'nutrition' class
  67. is it true that its not what you eat, its how much?
  68. Excess skin after weight loss
  69. New and Nervous, Scared, Emotional, and Overwhelmed
  70. Alloed cheats?
  71. Weighing less but seeing the old you...
  72. bloating!!!
  73. The feeder got to me!
  74. Calorie counting
  75. Mussings About Nutritional Info
  76. ok I'm back... I need support....
  77. help please????
  78. I'm back..
  79. Stomach bloating and difficult digestion?
  80. How do you keep going...
  81. Ever feel great when not losing?
  82. A new perspective on mini goals
  83. Oh MOTHER 5K....
  84. Relapse
  85. When surrounded by food...
  86. Would You?
  87. Two habits I just cannot seem to break! ARRGH!
  88. Brides to be losing weight
  89. ~What motivates you?~
  90. any good free meal planning sites?
  91. Feeling a little scared!
  92. Do you have a "target outfit"?
  93. becoming a runner?
  94. Will my arms ever get smaller?
  95. Looking for a diet/food log/journal/diary
  96. I have a problem
  97. How do i help hubby in a positive way?
  98. Thanks for those who have shared their frustrations. It encourages me.
  99. Can I have an itty-bitty "whoot whoot", please?
  100. how not to be tired?
  101. Wwyd???
  102. feeling stuck... only lost 1 lb in 3 weeks
  103. Not what you thought it would be?
  104. 6 lbs by Friday!
  105. Well it's official ... I am on a plateau :(
  106. So, I posted some pictures today...
  107. What irks me about FitDay...
  108. Beginning of a Journey (PICS!)
  109. stuck in a rut and under the weather
  110. Big Gut/Bad Back? Did Losing Help It?
  111. Defeated
  112. Goodbye FAT JEANS!
  113. People Staring
  114. Everyone Weigh in 04/25/09
  115. Depressed and Eating Grapes
  116. Feeling that I can really do it this time!!!!!
  117. One Thing I Like About This 3FC Friend Is....
  118. Bone mass and hydration questions
  119. Calling All Woman!
  120. The Perfectly Selfish "I Wish" Thread
  121. NSV that involves a scale! Intrigued?
  122. YES! Saddlebag Shrinkage!!!
  123. I'm reliezing my obsticles....
  124. Wow...major brain fart lol
  125. Looking for books on psychology of eating
  126. How Long Has It Been?
  127. ibs causing bloating and weight gain ARGH
  128. anyone been big al their life and got down to a "thin" weight?
  129. Where did it go!?
  130. I may have just done something stupid
  131. Feeling Triumphant!
  132. I am so mad at myself
  133. Lacking motivation
  134. Question about protein amounts
  135. How did we get so big?
  136. Find out how many calories you need
  137. When is it appropriate to post on specific diet threads?
  138. NO EXCUSES.....I ran out of them
  139. I just dont understand...
  140. Working out and the bathroom
  141. Healthy (and Quick) Dinner ideas?
  142. Cant get it together
  143. Need advice on alternatives to emotional eating
  144. **Thanks** For the Kick in the Pants Last Week
  145. Gah! So frustrated!
  146. When you have to attend events where you have no food choice
  147. feels like it's all in your mind.... ?
  148. Frikkin' Starving Here!!
  149. 15 lbs in 2 months - realistic??
  150. I hate my bathroom scales
  151. Really Need Some Advice/Opinions
  152. coming home to ruin a healthy lifestyle change?
  153. "Thats Not My Weight"
  154. Certain foods really are addictive--article
  155. What's wrong with me......!!!! OMG
  156. Encouraging song for all you 3fc ladies!
  157. I knew. but i didnt think it was this bad!
  158. Who uses the Wii as part of their routine?
  159. What have you learned so far?
  160. Fitness magazines?
  161. Started the week well and went downhill... need encouragement!
  162. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  163. A Brighter Day
  164. my story
  165. do you feel motivated or discouraged to lose weight when starting out?
  166. Everyone Weigh in 04/18/09
  167. Slacking off...
  168. Finally decided on some goals!
  169. Not Happy With Myself!!!
  170. I have a water question
  171. 8 pounds gained?! I think I'm going to faint!
  172. Day Light Savings and Eating
  173. Ok, so I planned poorly...
  174. How has your changed diet influenced your family?
  175. Getting there little by little
  176. confidence issue
  177. Why are we all so different?
  178. What is the biggest temptation you cook that you can not eat?
  179. Mini mini mini goal!
  180. Ever feel like this.....
  181. Darn Easter candy....
  182. lost nearly 80 pounds, devasted :(
  183. Not sure how and where to start....
  184. Updated Diet Plan
  185. Yield To Wide Load :(
  186. When you're hungry?
  187. why do diet commercials almost never clearly state "you must ALSO exercise...."
  188. Help: Stretch marks!
  189. I wasnt expecting that number...
  190. Question about loss v. maintenance.
  191. Maybe Im suppose to be fat forever
  192. Best or worst compliment you've ever gotten?
  193. Happy Birthday Jen415!
  194. Encouragement after a car accident =(
  195. HELP! Weight Loss & Cough Drops???
  196. 10 pound mini goal
  197. 2 pounds down
  198. a HUGE hug in a time of shame
  199. Need help with accountability!
  200. grrrrrrrrrr
  201. ARRRRRRGGGGH!!!!!! *ok, that's better*
  202. Sticking to the plan when on holiday!
  203. Weighing In Advice
  204. MyFoodDiary.com -- feedback?
  205. frustrated
  206. Need A Boost!
  207. I am spiraling out of control...
  208. What's your OnPlan streak?
  209. at TOM's mercy.... suggestions?
  210. Plateau
  211. I am going to stay on plan because... (#2)
  212. Anyone get a little teary eyed fitting into smaller sizes?
  213. Advice
  214. Any Advice Would Be Greatly Appreciated
  215. Tomorrow is the frst day of the rest of my life. HELP PLS
  216. haven't been here in a while.
  217. Post-Easter binge motivation!
  218. Confessions of a Carb Queen & Half Assed
  219. Need support/advice!!
  220. Your Advice 3FC??
  221. Fed up with weight! My metabolism seems to run better when anxious/depressed
  222. Clothes shopping, motivating or depressing
  223. What I really miss the most...
  224. Pity Party...all are invited
  225. self control is waivering.
  226. Snacks
  227. Food list. Suggestions please
  228. How often do you eat fish?
  229. No time to exercise
  230. Envy and going "too slow"
  231. I Bought A Dress That's Too Small....
  232. Sleepy?
  233. Happy Easter!!!!
  234. Everyone Weigh in 04/10/09
  235. Self-Control
  236. Somebody tell me I am not horrible...PLEASE!!
  237. Packing lunches in advance - how is the salad on Friday?
  238. drat! cheating on accident....
  239. OK, I haven't posted at all in months and months and months...
  240. Silly Inspiration: Stickers & Tweets
  241. help me stay on plan this weekend!
  242. facebook...anyone else feel this way?
  243. broken expectations
  244. WOMEN Walk All Over Me!
  245. Going Green For Earth Day...
  246. It never tastes as good as you think it will
  247. What if that's it? What if it just doesn't happen?
  248. Fitday Question
  249. Husband is NOT helping.
  250. Afraid to be thin