View Full Version : Weight Loss Support



  1. Where did it go!?
  2. I may have just done something stupid
  3. Feeling Triumphant!
  4. I am so mad at myself
  5. Lacking motivation
  6. Question about protein amounts
  7. How did we get so big?
  8. Find out how many calories you need
  9. When is it appropriate to post on specific diet threads?
  10. NO EXCUSES.....I ran out of them
  11. I just dont understand...
  12. Working out and the bathroom
  13. Healthy (and Quick) Dinner ideas?
  14. Cant get it together
  15. Need advice on alternatives to emotional eating
  16. **Thanks** For the Kick in the Pants Last Week
  17. Gah! So frustrated!
  18. When you have to attend events where you have no food choice
  19. feels like it's all in your mind.... ?
  20. Frikkin' Starving Here!!
  21. 15 lbs in 2 months - realistic??
  22. I hate my bathroom scales
  23. Really Need Some Advice/Opinions
  24. coming home to ruin a healthy lifestyle change?
  25. "Thats Not My Weight"
  26. Certain foods really are addictive--article
  27. What's wrong with me......!!!! OMG
  28. Encouraging song for all you 3fc ladies!
  29. I knew. but i didnt think it was this bad!
  30. Who uses the Wii as part of their routine?
  31. What have you learned so far?
  32. Fitness magazines?
  33. Started the week well and went downhill... need encouragement!
  34. 5 Lbs of BOLOGNA ~ GUARANTEED Magic Pill
  35. A Brighter Day
  36. my story
  37. do you feel motivated or discouraged to lose weight when starting out?
  38. Everyone Weigh in 04/18/09
  39. Slacking off...
  40. Finally decided on some goals!
  41. Not Happy With Myself!!!
  42. I have a water question
  43. 8 pounds gained?! I think I'm going to faint!
  44. Day Light Savings and Eating
  45. Ok, so I planned poorly...
  46. How has your changed diet influenced your family?
  47. Getting there little by little
  48. confidence issue
  49. Why are we all so different?
  50. What is the biggest temptation you cook that you can not eat?
  51. Mini mini mini goal!
  52. Ever feel like this.....
  53. Darn Easter candy....
  54. lost nearly 80 pounds, devasted :(
  55. Not sure how and where to start....
  56. Updated Diet Plan
  57. Yield To Wide Load :(
  58. When you're hungry?
  59. why do diet commercials almost never clearly state "you must ALSO exercise...."
  60. Help: Stretch marks!
  61. I wasnt expecting that number...
  62. Question about loss v. maintenance.
  63. Maybe Im suppose to be fat forever
  64. Best or worst compliment you've ever gotten?
  65. Happy Birthday Jen415!
  66. Encouragement after a car accident =(
  67. HELP! Weight Loss & Cough Drops???
  68. 10 pound mini goal
  69. 2 pounds down
  70. a HUGE hug in a time of shame
  71. Need help with accountability!
  72. grrrrrrrrrr
  73. ARRRRRRGGGGH!!!!!! *ok, that's better*
  74. Sticking to the plan when on holiday!
  75. Weighing In Advice
  76. MyFoodDiary.com -- feedback?
  77. frustrated
  78. Need A Boost!
  79. I am spiraling out of control...
  80. What's your OnPlan streak?
  81. at TOM's mercy.... suggestions?
  82. Plateau
  83. I am going to stay on plan because... (#2)
  84. Anyone get a little teary eyed fitting into smaller sizes?
  85. Advice
  86. Any Advice Would Be Greatly Appreciated
  87. Tomorrow is the frst day of the rest of my life. HELP PLS
  88. haven't been here in a while.
  89. Post-Easter binge motivation!
  90. Confessions of a Carb Queen & Half Assed
  91. Need support/advice!!
  92. Your Advice 3FC??
  93. Fed up with weight! My metabolism seems to run better when anxious/depressed
  94. Clothes shopping, motivating or depressing
  95. What I really miss the most...
  96. Pity Party...all are invited
  97. self control is waivering.
  98. Snacks
  99. Food list. Suggestions please
  100. How often do you eat fish?
  101. No time to exercise
  102. Envy and going "too slow"
  103. I Bought A Dress That's Too Small....
  104. Sleepy?
  105. Happy Easter!!!!
  106. Everyone Weigh in 04/10/09
  107. Self-Control
  108. Somebody tell me I am not horrible...PLEASE!!
  109. Packing lunches in advance - how is the salad on Friday?
  110. drat! cheating on accident....
  111. OK, I haven't posted at all in months and months and months...
  112. Silly Inspiration: Stickers & Tweets
  113. help me stay on plan this weekend!
  114. facebook...anyone else feel this way?
  115. broken expectations
  116. WOMEN Walk All Over Me!
  117. Going Green For Earth Day...
  118. It never tastes as good as you think it will
  119. What if that's it? What if it just doesn't happen?
  120. Fitday Question
  121. Husband is NOT helping.
  122. Afraid to be thin
  123. I'd sell my soul for a jar of almond butter
  124. dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
  125. My first 2 lbs!
  126. Am I starving myself or eating too much?
  127. Need some help
  128. Kinda sad
  129. Tips for eating on my vacation?
  130. Very Frustrated
  131. I'm in need of encouragement...
  132. Feeling discouraged about no loss....
  133. Fiber One bars and "Gurgly Bottom"
  134. Good Books Thread
  135. Not so friendly remarks from a friend
  136. Please help me figure out why I'm so hungry
  137. Bad news on the workout front...
  138. Wow!!! Lost another 2 lbs and reached my 130 lb weight loss goal!!!
  139. RESULTS ~ "What's Up Doc 5K"
  140. New here and ready to get to my goal
  141. Weight loss tips that WORK!
  142. My Scale is frustrating me!
  143. would you eat when you are NOT hungry?
  144. You are craving something, what do you do?
  145. Getting through hardest times withou overeating?
  146. Goal of a different sort
  147. doctor visit question
  148. Stuck. What am I doing wrong.
  149. Question about family support
  150. Everyone Weigh in 04/03/09
  151. Cute Motivating Quote
  152. Plateau
  153. One stupid cookie
  154. Anyone doing meal replacement?
  155. how long does it take to get used to less food?
  156. Excuses
  157. I'm having a hard time...
  158. I Can't Wait... Onderland is Almost Here...
  159. Beyond depressed about this plateau..
  160. Is it okay to not care occasionally or is that like self-sabatoge?
  161. Its starting
  162. A small victory
  163. celebs explain weight loss progress better than you?
  164. Never leave the house hungry
  165. Atkins to weight watchers...........
  166. The addictiion we can't live without! help ME
  167. have only thought about dieting
  168. Nothing serious...just wanna know...
  169. i have a question about weight lost and some parts of the body
  170. One day coke free
  171. Do you ever "forget" you are on a diet?
  172. Is the attempt or the results of losing weight more important?
  173. help me please with my schedule...
  174. So very frustrated, but I know itís my own fault!
  175. youtube weight loss community?
  176. GOOD day!
  177. Cambridge Diet or LL - Has anyone Maintained???????????
  178. Grocery cost for your family?
  179. How many people here hate cravings when trying to lose weight?
  180. *grumble grumble*
  181. I'm curious...
  182. Transition from Calorie Counting to Intuitive Eating
  183. Majorly disappointed... only lost 2.4 lbs in THREE weeks AUGH!
  184. Could sweetener be my problem?
  185. Can't see the forest for the trees
  186. BAD weekend
  187. I lost track but now I'm Back
  188. all or nothing thinking
  189. Protein
  190. I don't like myself to much right now!
  191. Is it possible to eat too little if you never feel hungry??
  192. Boycotting Fast Food
  193. I'm down sizes at Victoria Secret complimentary bra fitting ....
  194. Crying in the dressing room!
  195. When I lose my weight I am going to...
  196. I didn't lose ANYTHING because I didn't exercise??
  197. Having a fit!
  198. The public battle
  199. care about your (clothing) appearance in the gym as you lose weight?
  200. I feel as if I have wasted my youth stuck in body I Hate.
  201. What do you eat for snack/lunch
  202. Everyone Weigh in 03/27/09
  203. How Many Calories Does THIS Have?
  204. Dealing with the weekend
  205. MY BF says I am obsessed!!!!
  206. Internal Negativity
  207. Can't get motivated.. Always "stop"
  208. When your stomach is growling
  209. Defensiveness
  210. "You must feel better"
  211. The results are in! 10-week Biggest Loser final fitness assessment...
  212. My husband's weight
  213. NSV - I went to IHOP for Dinner....
  214. From X-Large to Medium in Victoria Secret!
  215. If anyone can do this... YOU CAN DO THIS...
  216. Clothing question
  217. Dieting and quitting smoking...am I crazy?
  218. Have you had a diet induced Melt Down?
  219. The little things...
  220. Today is going to be a challenge!
  221. First Mini Goal *Under 300 again!*
  222. Final weigh-in tomorrow - yikes!
  223. Is worrying about ur weight-loss progress a "fat" mentality?
  224. broken tastebuds!
  225. What makes you fat?
  226. Riding The Yo Yo
  227. Hunger Spaz Attacks
  228. a water vs other beverages discussion
  229. Need help from those who understand!
  230. Advice From Personal Trainer
  231. The scale is NOT MOVING
  232. It really WAS just water! Yay!!!
  233. Don't judge me, I'm only human
  234. My bad day: Anyone else tend to overeat when tired? What next?
  235. Can I do cardio with a bruised tailbone?
  236. screwed up all week
  237. A Case of the Mondays!!!!!
  238. Calorie Help Request
  239. Total frustration
  240. Frustrated with FitDay!!
  241. Back again and the reasons why
  242. difficult...
  243. Getting in shape for Disney!
  244. My Pudgy Wrinkle-Free Face Has Gone South
  245. So when do we stop being "fat"?
  246. The Rollercoaster-ride of weight loss
  247. from 242lbs to 170 in 5 months
  248. I HATE that...
  249. Gross Out Alert...
  250. 5K "What's Up Doc?" 5K