View Full Version : Weight Loss Support

  1. Is 25 mins in treadmill enough excercise for weightloss?
  2. how do you measure body fat?
  3. "Extra" Skin
  4. Is it really true, or just another flowery excuse?
  5. OMG... I am in the 130s...
  6. The Kuwait diet
  7. What other changes have you made to support your weightloss?
  8. Calorie Cycling
  9. Stressed Out
  10. Splenda
  11. Emotional Eating
  12. Diet pills w/o caffeine????
  13. Relationships/Dating
  14. Anyone care to share your favorite songs to listen to while you workout?
  15. What motivated you?
  16. Hit a brick wall
  17. Started wiehgt loss properly yesterday
  18. Ever feel this way while exercising?
  19. Inches lost but weight the same? What?
  20. Criticism from family about weight
  21. I don't get it! (Not losing weight)
  22. I'm New
  23. water retension & motivation on weight gain!!
  24. Interesting article in Oprah magazine
  25. What's your favorite non-food reward?
  26. Craved Chicken Tenders.. Ate Subway instead
  27. Setting weekly goals
  28. Does anyone else feel in limbo while on their weightloss journey?
  29. Do weight loss reality shows inspire you?
  30. I'm thinner than taht girl?
  31. How do you keep going?
  32. weightloss wallpaper?
  33. Are there any other tall girls out there?
  34. So close to halfway...wheeee!
  35. Cultural Fascination with Dieting Struggles
  36. I was SO close to 160s, then I got on the scale this morning.... *sigh*
  37. Thinking I look BETTER than I actually do...
  38. Celebrating 100 days!!!
  39. Back on track!!
  40. It is ok for a cheat meal?
  41. 5K ~ FATHER'S DAY ~ 5K...Just Do It!
  42. Take it from one of the queens of dieting
  43. Grater NSV
  44. Miniature Fat Person... (rant)
  45. lol i dont think
  46. Mother visiting...
  47. OMG! First week and I lost...
  48. Some of my Mini-Goals
  49. Different body types
  50. How to eat out for a week...
  51. Calories Smalories!
  52. Photographic Height/Weight Chart
  53. My new mind set (Secret to an amazing excersize program)
  54. Everyone Weigh in 05/29/09
  55. just starting, anyone want to be a weight loss buddy??
  56. Back from PerogyVille, part deux...
  57. What A Difference..Scales
  58. Need advice upcoming vacation what to eat??
  59. Emotinal Abuse form My Mom/Weight Issues
  60. I turned down a donut. ME!!!!
  61. Does anyone weight themselves every day?
  62. in need of a little help if possible (long)....
  63. I think I need to set a mini goal
  64. An appropriate goal- When is enough, enough?
  65. Onederland! Yayyyyyyyy!
  66. What kind of exercise makes you feel sexy?
  67. Argh! Help please.. must be my eating
  68. Fed up....!
  69. Too much protein?
  70. Just need to vent...
  71. Starting Over.....again
  72. Addicted to Soda!!!!
  73. How do you tactfully tell a family member they should lose weight??
  74. Burn Fat/Feed Muscle
  75. Not Sure If I'm Eating Enough?
  76. Happy for once
  77. Omg - Good deal...
  78. Body Image: Why are you losing weight? An interesting book to read.
  79. I really need to get back on track completely
  80. What would you do? - Shopping at the mall
  81. Meal Plan!
  82. Back and ready to get moving!
  83. It WORKED!
  84. My breakfast
  85. Only Six Pounds Lost But Wow What a Difference - Pics!!!
  86. Pretty Clothes! What are you dreaming of?
  87. Finally Healthy!!
  88. I always said I'd never be that girl...
  89. Coffee Toffee Twisted Frosty
  90. Tools In Life
  91. Calorie Intake -I'm so confused!
  92. Anyone ever heard or have cankles?
  93. I ate 200 extra calories.. am I still good?
  94. Staying motivated
  95. hey... WTF o___0
  96. Weight loss buddy
  97. Disbelief?
  98. I didn't gain on vacation, I lost!!!
  99. Suddenly having a lot of stomach troubles.
  100. New here and would like feedback on my plan
  101. overate 2 nights in a row, jeez.....
  102. just because....
  103. Weird comments about my weight loss
  104. best way to lose weight?
  105. Weight loss in ONEderland- what's different??
  106. Should have lost 4 pounds in the last 3 weeks...
  107. Started crying at Banana Republic.... they fit!!!!!
  108. Help me find a target weight?
  109. Gaining back, depressed
  110. Everyone Weigh in 05/22/09
  111. Phenthermine
  112. A milestone for me
  113. The Princess Discussion--follow up
  114. Are my mini-goals realistic?
  115. Exercise? Really?
  116. Keeps trying but just can't seem to do it...
  117. discouraged :(
  118. Cappuccino?
  119. HELP! Talk me down, girls, talk me down!
  120. Bit of a ladies only question!
  121. Obsessed with being obsessed about weight loss.
  122. If you are having water retention should you still drink alot of water
  123. Goodbye Love Handles! (I hope..)
  124. What are you looking forward to doing?
  125. Why did I do that?!
  126. Feeling so miserable
  127. I think I figured out.... *help*
  128. NOW! Do You Think You Will Do Our Next 5K?
  129. An evening "peep" of support for you all
  130. How long till I see inches lost?
  131. UGH! I thought I was doing really good?
  132. Yay! High end plus size jeans
  133. HELP me overcome my Horror Hour
  134. Fat Fat Go Away
  135. food & losing weight & anxiety
  136. ohhhhhh dear
  137. Self Hypnosis and Weight Loss
  138. Weigh In???
  139. I slipped in my diet! Need Support
  140. Self Improvement or Self Destruction
  141. HA! busted my plateau!
  142. How much is enough? or do i have to keep going?
  143. metformin ER- all at once, or with every meal?
  144. Hypothyroidism?
  145. Upcoming CRAZYTIME!
  146. Mini Meals?
  147. slow, steady weight loss crawl....
  148. change old habits?
  149. start on my journey..take 2.
  150. sleeping too much?
  151. Same old song...but really need some encouragement.
  152. Carbfest '09
  153. 12 week fat loss journy...just do it thread.
  154. Cooking Spray???
  155. Finding it hard to start the day, any advice?
  156. Shopping for clothes, grrrrrrr!!!
  157. Lost 5 pounds the first week!
  158. goodbye french fries
  159. Everyone Weigh in 05/16/09
  160. exercising too much preventing weight loss?
  161. just venting...need a pick me up
  162. Cook Yourself Thin
  163. Seeing long lost friends after you've gained weight...
  164. The Marshmallow Strategy ... delaying gratification
  165. FitBit?
  166. you know what sucks...
  167. Weekly weigh in?
  168. Am I working out Enough?
  169. Do ANY of these symptoms in this article describe YOU?
  170. im tired of..... (whine fest, be warned)
  171. Just saying Hi
  172. Do weight loss "plateau" really exist when 100% on plan?
  173. Making Peace With Food and My Body
  174. Work So Much You Wear Your Pants Inside Out?
  175. BC switch and water weight?
  176. i feel so... failure-ish
  177. My bf's weight may ruin our relationship, NEED ADVICE
  178. Which way of eating is best for weightloss?
  179. Whine, whine whine!
  180. a battle against poor self image...
  181. How do you reward yourself?
  182. I'm Burning Fat!!!
  183. Gall stones and constipation (I'm not trying to be gross!)
  184. I totally fell off the wagon.............
  185. Do you look like your weight?
  186. The Practice of Moderation
  187. Diet Plans: Disaster or Success
  188. I'm falling...(and not in a good way)
  189. Normal eating family
  190. Whoooo-hoooooo! After losing 133 lbs, I finally have less than 50 more lbs to lose!
  191. How do you deal with rude comments about your weight?
  192. Help.. A damsel in distress
  193. What does Onederland mean?
  194. Why do I torture myself???
  195. Where do you work if you are obese????
  196. Giving up being a caterpillar
  197. I wanted to share my excitement :D
  198. How Normal People Eat
  199. Help with Taking My Own Measurements :)
  200. do you ever forget....
  201. Oops!
  202. Help, I lost my Mojo!
  203. Need help getting through the day...
  204. Girly friendships changing (question for ladies) with weight loss
  205. angry and sad at myself... help
  206. Discouraged with slow fat loss
  207. it's the weekend.....
  208. I'm not having a great day...
  209. Do you ever get anxious as you get near a major goal?
  210. Caffeine and Carbonation.
  211. Lamenting the shape my loss is taking
  212. Boredom and Gorging
  213. I feel so guilty...
  214. gaining?
  215. Can someone please help me...
  216. This Is Really Hard!!
  217. Alli?
  218. A TOUGH time last night, but I MADE IT!!!
  219. 2nd day this week of going off plan..ugh :-(
  220. RESULTS ~ Mother's Day 5K
  221. I am having a TOUGH time tonight...
  222. Exercise too much - feel weak
  223. Cook Yourself Thin Recipes
  224. Body Changes
  225. Under 200 this morning. Why am I not happy?
  226. Food for thought
  227. OMG-I got called "too tiny"!!!
  228. Is Revenge a motivator for you?
  229. My body finally figured it out!
  230. What came over me...
  231. Why me?!!
  232. What made you stick to your plan
  233. How will your life change when at your goal?
  234. what's TOM got to do... got to do with it?
  235. In desperate need of encouragement.
  236. Two points of view
  237. Upcoming trip and terrified of the airplane ordeal!
  238. Back In The Saddle
  239. Has your child ever been teased because YOU are fat?
  240. 9 months and I'm bored
  241. I slipped up, and now i feel awful..
  242. Losing the weekend mindset
  243. What yummy in season produce do you have in your fridge?
  244. Sleep Apnea from being OVERWEIGHT HELP!!
  245. out of control.
  246. Scale Recommendations??
  247. Have you ever had one of these weekends?
  248. How to go about finding a nutritionist?
  249. lost 0.8 lbs, not sure what to do
  250. BodPod