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View Full Version : Weight Loss Support


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  1. Staying on track
  2. My Mini Goals
  3. ::Sigh:: The scale is not cooperating
  4. Need need need to stay on plan today
  5. Vent RE: "Professionals" and Misinformation
  6. what do you consider a "bad day"? (calorie counters)
  7. So hard!
  8. what was it?
  9. Afraid to EAT!
  10. Dork!
  11. To scale or not to scale
  12. venting, i hate plateaus
  13. Regret over not starting sooner?
  14. Finally!!!!!
  15. Recognizing the New YOU
  16. I don't know how it happened
  17. I didn't make goal (whine)
  18. What Have You Done Today To Make You Feel Proud?
  19. Weight loss
  20. Bigger than I thought :(
  21. Failing
  22. Need some support
  23. Yay?
  24. TOM and exercising
  25. Don't Give Up
  26. Blogging Friends Needed
  27. 30 Days to More Fruits and Veggies
  28. If you don't quit - you CAN'T FAIL
  29. when did my body get so neeeeeedy?
  30. I hit a plateu..anyone with advice?
  31. today has not been good for me.....
  32. Weekend Abyss!
  33. Plateau Support - if you are or just think you are...
  34. I did it!!!!
  35. De-Stress in 3 Minutes or Less
  36. been MIA
  37. Need motivation
  38. How Does TOM Gain Work?
  39. My husband is so supportive!
  40. scale problem. make up your mind!
  41. a little irritated....
  42. Bad day of eating
  43. Thinking about the change
  44. What time do you weigh?
  45. detox (as first step to a eating plan/diet) work or is a lotta bunk?
  46. You know what stinks?!
  47. Fat Grams
  48. daily goals, and achievements:
  49. How many calories?
  50. Getting through a plateau?
  51. Time to face the inevitable
  52. I don't have what it takes
  53. calories or portions... what works?
  54. Website Which Show's how you look at Different Sizes!
  55. Everyone Weigh in 08/28/09
  56. Such a nice change
  57. can you find anything else you've lost?
  58. It's terribly frustrating.
  59. Looking for....
  60. Looking forward to this...
  61. Hair loss?
  62. 5 days since I started
  63. Blogs
  64. what do you drink?
  65. opps?
  66. Has anyone stopped smoking and lost weight?
  67. Anyone live in Western Washington State?
  68. The high cost of cheap food...
  69. Am I due for a WHOOSH?
  70. just finished first week
  71. What snacks to eat when hungry
  72. So proud of myself!
  73. Could I really gain weight that fast?
  74. I have a question
  75. The Good Bad and Ugly of Getting Used to Healthy Eating
  76. can someone kick me in the butt??
  77. Need a push please
  78. Weighing with clothes on?
  79. protein shakes and meal replacement
  80. Is anybody else this tired???
  81. im "back" in a sense
  82. Weight-loss motivation for nerds
  83. Well... I am back!
  84. Putting Up With Put Downs
  85. A mini mini goal.
  86. Really dragging today
  87. I need motivation :(
  88. Back on the wagon
  89. really need some encouragement
  90. Wasn't going to weigh in just yet but WOW
  91. Indicators of healthy weight loss
  92. Frustrated and confused!
  93. losing weight on vacation in uk, possible?
  94. Realizing how LONG the journey really is...
  95. feeling bad wasting food
  96. did i screw myself?
  97. am I crazy?
  98. It has been tough tonight
  99. Workmate constantly belittles herself :(
  100. Bad weight loss habits and correcting them
  101. My Mini Goal
  102. No Soda
  103. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  104. When You Get Away With It
  105. Any Tom Venuto followers in the house?
  106. Weighing In
  107. What are the chances?
  108. Went to the doc for a checkup, struggling with the no soda rule
  109. So when does weight loss show?
  110. first week discouragement
  111. Fear of Loose Skin-What Can I Do Now!
  112. lightbulb just turned on in my head
  113. I am a 12?
  114. Not As Bad As I Thought
  115. Arghh, Can't stand to look in the mirror
  116. Nsv
  117. Thank you! (And how has 3fc inspired YOU?)
  118. How to plan for a wedding...
  119. My math class is on the 4th floor *gulp*
  120. Fear of reaching goal, anyone else?
  121. Lost my first 20!!! But from where??
  122. Other people's goal weight - am I selling myself short?
  123. For the first time in a long time, I feel beautiful and thin in an outfit!
  124. The strangest thing is happening to me!
  125. Eating 3-4000 Calories and losing!!!
  126. Why do we call them comfort foods?
  127. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  128. Always taking the easy way out
  129. What worked for you?
  130. week before TOM
  131. Crossing my Legs!
  132. I think 176 is FINALLY GONE!!!
  133. Clumsy and frustrated
  134. Insatiable Hunger!
  135. inviting friend to 3FC?
  136. Commitment to myself
  137. Need all the support I can get
  138. Any help to get past plateaus???
  139. Advice Please :)
  140. The first thing you want to do at goal
  141. How discouraging.
  142. why give up and eat and eat.....?
  143. Is It A Diet?
  144. how do you "carry" your weight?
  145. Everyone Weigh in 08/21/09
  146. problems.... serious TMI alert!
  147. Pms
  148. How To Stop Overeating
  149. Tim Hortons Temptation
  150. What to say when others gain weight?
  151. Losing weight on vacation
  152. Desperatly Need Your Support For This One!
  153. So far, so good
  154. Losing weight too quickly..?
  155. Setting my mini-goals
  156. Does anyone else hate random insults?
  157. Uggghhh.. workouts...
  158. Any teachers here?
  159. 5 great days and 0 lbs lost
  160. Being talked down by someone
  161. "Fat me" has to see the old crowd tonight
  162. Any moms that work nights?
  163. I need HELP.
  164. ever feel burnt out from trying to lose so much weight?
  165. weight "gain" & number of days for excess sodium to leave ur system?
  166. Vitamin C
  167. ammonia smeeling sweat and no weight lose in a month
  168. Plateau my butt!
  169. didnt "blow it" today
  170. Goal: Moderate Meals and Exercise.
  171. *heavy sigh*
  172. Busy Moms - How Do You Do It?
  173. Diet Plan suggestions
  174. Do you cheat?
  175. Cellulite and question for those who lost a lot
  176. HOW many calories????
  177. i still liked who i was/am
  178. I NEED SERIOUS HELP! Whip me or something!
  179. Natural Diuretic, do you use any ?
  180. WOW 200 calories makes so much difference (thanks onderchic and others!)
  181. Measure Progress Without the Scale
  182. The Dreaded Scale
  183. Does the camera really add weight
  184. Not ready yet???
  185. FRUSTRATED WITH MYSELF (little rant)
  186. And nobody knows it but me.
  187. I'm Back B'sss!
  188. Need some accountability
  189. need opinions... weighing after illness
  190. Positive thinking books... got one?
  191. I started...again
  192. Little Miss Grumpy
  193. It's not food. It's ME.
  194. Am I doomed to fail?
  195. So uber stressed.
  196. Small Victories
  197. I.Can.Not.Lose.Weight!
  198. Sos
  199. Meal planners
  200. Calorie King
  201. National Weight Control Registry
  202. Emotional Eating.
  203. Nsv
  204. Whats wrong with me?
  205. unintentionally gained weight... ugh
  206. What's your mantra?
  207. Helping a friend?
  208. Relapse.
  209. Need your prayers and motivation
  210. EZ's "GO BROKE" CHALLENGE
  211. Calorie Counting -by day or by week?
  212. BACK ON TRACK (mentally)
  213. my weight loss, a journey to finding me
  214. letting go on the weekends..
  215. Rant about gaining
  216. What's Your Routine?
  217. Everyone Weigh in 08/14/09
  218. the internet keeps confusing me
  219. Well whaddya know...
  220. Losing respect for Jillian....
  221. Finding it really hard lately
  222. I refuse to Quit!!!!!
  223. * * * * 200.5 * * * *
  224. MAJOR frustration
  225. Sugar in my coffee
  226. Lots of nifty numbers
  227. Am I eating enough??
  228. Encouragement for the Half-hearted
  229. Just saw a great billboard
  230. Doughnut "Craving"
  231. huge rant! Hope I don't offend...
  232. 31 pounds gone!!!
  233. Motivation tips needed
  234. I desparately need some help
  235. Eat to Live vs. Eat for Health
  236. Why is this happening?!? (rant)
  237. Need help!
  238. Ugh..sick.
  239. TOM and Weight Fluctuation Question
  240. Stop feeding me!!!
  241. How do you chew?
  242. Need support/motivation FAST!!
  243. Not So Happy Birthday
  244. Calling all not so short but not so tall girls!
  245. Stress and not eating
  246. The other F Word
  247. Eating Times - Just a curious question
  248. light TOM, and weight gain.
  249. I think there is something wrong with me...
  250. Losing Weight When Your Almost Alone

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