View Full Version : Weight Loss Support

  1. Thursday-Sunday was BAD.
  2. A slice of CHOCOLATE cake or day at the SPA
  3. Thank you all for just being you!
  4. have a day when you don't want to do it, but do?
  5. What would you do?
  6. Thank you!
  7. Changes in appetite, body shape
  9. "How to weigh" "Daily fluxuation" etc -- real life example!
  10. Realizations
  11. 19 year old almost ready to give please! im tired of being fat.
  12. "Getting a Grip"--some tips
  13. Discrepancy between what we and others see
  14. Scale Phobia
  15. This is so annoying. *pic*
  16. Keeping The Weight Off
  17. I'm now in the 150s!!!! Yeow!!!
  18. Advice for teen son weight issue HELP!
  19. Tickers
  20. ONEderland!!!
  21. Too sad to stay on track
  22. My boyfriend LOVESSSS to watch the Food Network...
  23. Weight loss motivation
  24. navigated my first dinner out!
  25. Weight Loss Web Resources
  26. Birthday!!!
  27. Applying success in other areas to weight loss
  28. Made it to Day 6
  29. I Just Stole $820
  30. Today it was so much easier...
  31. scale question
  32. Vacation.... Help!
  33. Ugh! Off day!
  34. How do I count a loss?
  35. Come, gather with me and bask in my first victory!
  36. Again....
  37. Down again!
  38. I Don't Know What to Do...
  39. Do I just not want it bad enough?
  40. There Is Such A Thing As TOO Much Pep
  41. How much weight in 3 months?! HELP! lol...
  42. Do you eat for no reason?
  43. Plateau Blues
  44. Plateau no more!~
  45. Why am I stuck?
  46. Read a cute weight loss book - a graphic novel!
  47. Food as an emotional crutch.
  48. Sitting here trying not to eat...
  49. Feelin down today.
  50. Feel Like giving up....
  51. I have given up on WL so many times in the past-- but not this time!
  52. What do you do with food you hate?
  53. End of my rope
  54. How many calories?
  55. Size 8 feels GREAT!
  56. New low!
  57. Bingeing TODAY!
  58. Holy Crap!! (*My new Bodybugg toy...)
  59. oh this heat.
  60. arguments AGAINST nighttime eating please :)
  61. When exercise and diet does not work....
  62. I will be among the 5% that keeps it off because:
  63. Very hurt...
  64. Rant: rotten start to a day!
  65. On Again/Off Again Love Afair w/ Weight Loss
  66. Good Job!
  67. Just ranting
  68. career change stress
  69. whoo-hoo! Another 2 lbs... now at 145 lb milestone!
  70. Another setback
  71. i did it!
  72. calorie tip website!
  73. Heading away from goal?
  74. Need To Say My Plan
  75. The Neuroscience of McGriddles OR Why I crave fatty foods?
  76. As I swollow 2 hotdogs with out chewing!
  77. Bad Day Turned Good
  78. Cramps (the girly kind) while running?
  79. I'm hungry!! (but am I really?)
  80. every 6lbs (gripe)
  81. Everyone Weigh in 07/25/09
  82. How does everyone do it?!
  83. caffeine also wash out sodium before u go on the scale?
  84. Hopefully NOT too fat for a baby
  85. I Took a BATH!
  86. Visualizing the results!
  87. Willpower
  88. Finally weighed myself & I need some support!
  89. informercials inspire you?
  90. Was Your First Post to 3FC Like ?
  91. No Excuses
  92. Gah
  93. I am doing it by %'s
  94. A swift kick in the rear
  95. 2nd Anniversary SHAME
  96. 18 to 14 please?
  97. ever get mad with being sick?
  98. Good weight loss books?
  99. I don't want to eat [rant-ish]
  100. You mean... I actually have to sweat?
  101. Overweight= emotional issues?
  102. Holy Weight Loss, Batman!
  103. Hardest part of the day?
  104. Anyone following a "nutritarian" plan?
  105. new here, please help!!
  106. NOT a good bathing suit adventure
  107. I cant take it PART 2
  108. unsupportive boyfriend
  109. Body for Life challenge
  110. My Changes
  111. Plateau then up?
  112. Excuses Excuses...someone shut me up
  113. I messed up today :(
  114. Help! Wedding dress barely fits
  115. I Cant Take It
  116. Feeling down
  117. It's too hot to work out!
  118. Food Withdraw: This chick is a brat
  119. Finding good in a bad situation
  120. 30 pounds in 3 days...
  121. Number Crunching CONFUSING!
  122. Weekend Victories
  123. I weighed in friday and......
  124. motivational tv for weight loss?
  125. How do you reward yourself?
  126. Control FREAK...can this help you?
  127. Why can't he be supportive?
  128. Too fat for a baby
  129. Calorie Calculator
  130. struggling, need motivation
  131. Everyone Weigh in 07/18/09
  132. What's you're favorite non-scale victory so far?
  133. blah!
  134. Sigh..
  135. comfort food when you are sick
  136. For those of you who use Wii Fit.....
  137. getting discouraged!!!
  138. No loss this week, but I'm ok with it
  139. why did this happen?
  140. Depo Provera is the DEVIL!!!
  141. Cheese Cake Factory is the EVIL!!
  142. I've tried EVERYTHING.
  143. The numbers add up. True story.
  144. Cutting out the "non essentials"
  145. Just One Bite
  146. whoosh maybe???
  147. Goal not accomplished :(
  148. Corn on the Cob
  149. I Drank A Bucket Of Salt....yummmy
  150. Stuck in a rut
  151. Has anyone found a good "mouth occupier" besides chewing gum?
  152. Calories in Diet Drinks--Have You Noticed This?
  153. does anybody else feel this way?
  154. Oh my... what have I done?!?
  155. other benefits:
  156. Frustrated...
  157. Does anyone know?
  158. Liposuction?
  159. Why do women think this?
  160. too fast! (Warning-this post might annoy some ppl)
  161. Thank you oh Gracious Scale!
  162. Nutritionist
  163. How long have you been at it?
  164. Day one down...Just needin' some support
  165. Will you guys yell at me please??!
  166. 26lbs lost but still the same size???
  167. Two more lbs lost!
  168. slim fast anyone??
  169. Something you WON'T miss
  170. What your body does on a plateau
  171. OH for Goodness Sakes!
  172. how long to lose 40lbs low carbing?
  173. weight watching = superficial
  174. Cannot stop eating! Stress eating!
  175. goal weight confusion
  176. Heavy Hubby?
  177. Embarrassing...
  178. Damn you Tollhouse Cookies!
  179. Sleep Apnea??????
  180. BMR & Jillian Michaels & help!
  181. Lost 30 pounds but added inch to waist?!?!
  182. Using my birthday to re focus on ME!
  183. So freakin' MAAAAD!
  184. Everyone Weigh in 07/10/09
  185. 8 ways the food industry can hijack your brain
  186.'re eating _that_? A rant
  187. water weight gain or something else? *Vent*
  188. In a weird place
  189. Mmmm...Bacon...
  190. What does a Healthy Person do?
  191. Need Weight Loss Tips
  192. Are my Goals Unrealistic?
  193. In Defense of Restaurants
  194. Need Ideas for Lunch/Supper for Houseboating Trip!
  195. For those with Omron pedometers..
  196. Weight Loss Journey Pet Peeves
  197. How does your weight vary before/during that TOM?
  198. Losing Lean Body Mass
  199. Eating habits
  200. question
  201. Broke The 1-8-0!
  202. When To Weigh Myself?
  203. I can't believe I did that..
  204. Not sure what to think or say???
  205. nothing short of a small miracle...
  206. Additional resources?
  207. Do you change your ticker?
  208. I changed my avatar--to signal the change in me!
  209. If you could only have known?
  210. body builder bf not supportive of my weightloss
  211. So proud of myself!! *blush*
  212. Frustration
  213. The Ultimate Body Composition Measurement Site
  214. I CAN do this!!!
  215. My next weigh in is Friday!
  216. BMI - scale vs. chart vs. covert bailey method
  217. I WILL shift these stubborn pounds!!
  218. I have no energy..
  219. Weight Loss Slap in the Face
  220. Would you ....?
  221. Working out for 3 weight loss :)
  222. I need a small favour...
  223. The 5 WORST Weight Loss Myths
  224. I Slipped
  225. buttoned size 12s?!
  226. help! how much sodium is badd!
  227. Pms
  228. Anyone actually lost weight from ONLY drinking a lot of water?
  229. For those who wear a pedometer...
  230. All or nothing mentality?
  231. Grocery Shopping
  232. Airbrushing
  233. So it's already in your hand ....
  234. Lost some weight
  235. Yeeee-haw!!! I'm finally in the 160s!!!
  236. I put on a size 13 pair of pants
  237. What do you do with your clothes that are too big?
  238. I gained the 10 pounds I lost.
  239. BodyBugg users: Can you update?
  240. A Whole New Territory!
  241. Ran my first 10km on sunday!
  242. Newbie In Need of Ideas and Support
  243. Feelin good!
  244. NPR bit called "Top Ten Reasons Why the BMI is Bogus"
  245. Licking the flavor off potato chips...
  246. I can't do it!
  247. Which to address first-emotional eating or sticking to eating plan?
  248. Gallbladder attack or Indigestion?
  249. Work 12 Hour Night Shifts - How Do I Help My Metabolism?
  250. What Fruits and Veggies to snack on? Does my diet need a makeover