View Full Version : Weight Loss Support



  1. Anyone live in Western Washington State?
  2. The high cost of cheap food...
  3. Am I due for a WHOOSH?
  4. just finished first week
  5. What snacks to eat when hungry
  6. So proud of myself!
  7. Could I really gain weight that fast?
  8. I have a question
  9. The Good Bad and Ugly of Getting Used to Healthy Eating
  10. can someone kick me in the butt??
  11. Need a push please
  12. Weighing with clothes on?
  13. protein shakes and meal replacement
  14. Is anybody else this tired???
  15. im "back" in a sense
  16. Weight-loss motivation for nerds
  17. Well... I am back!
  18. Putting Up With Put Downs
  19. A mini mini goal.
  20. Really dragging today
  21. I need motivation :(
  22. Back on the wagon
  23. really need some encouragement
  24. Wasn't going to weigh in just yet but WOW
  25. Indicators of healthy weight loss
  26. Frustrated and confused!
  27. losing weight on vacation in uk, possible?
  28. Realizing how LONG the journey really is...
  29. feeling bad wasting food
  30. did i screw myself?
  31. am I crazy?
  32. It has been tough tonight
  33. Workmate constantly belittles herself :(
  34. Bad weight loss habits and correcting them
  35. My Mini Goal
  36. No Soda
  37. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  38. When You Get Away With It
  39. Any Tom Venuto followers in the house?
  40. Weighing In
  41. What are the chances?
  42. Went to the doc for a checkup, struggling with the no soda rule
  43. So when does weight loss show?
  44. first week discouragement
  45. Fear of Loose Skin-What Can I Do Now!
  46. lightbulb just turned on in my head
  47. I am a 12?
  48. Not As Bad As I Thought
  49. Arghh, Can't stand to look in the mirror
  50. Nsv
  51. Thank you! (And how has 3fc inspired YOU?)
  52. How to plan for a wedding...
  53. My math class is on the 4th floor *gulp*
  54. Fear of reaching goal, anyone else?
  55. Lost my first 20!!! But from where??
  56. Other people's goal weight - am I selling myself short?
  57. For the first time in a long time, I feel beautiful and thin in an outfit!
  58. The strangest thing is happening to me!
  59. Eating 3-4000 Calories and losing!!!
  60. Why do we call them comfort foods?
  61. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  62. Always taking the easy way out
  63. What worked for you?
  64. week before TOM
  65. Crossing my Legs!
  66. I think 176 is FINALLY GONE!!!
  67. Clumsy and frustrated
  68. Insatiable Hunger!
  69. inviting friend to 3FC?
  70. Commitment to myself
  71. Need all the support I can get
  72. Any help to get past plateaus???
  73. Advice Please :)
  74. The first thing you want to do at goal
  75. How discouraging.
  76. why give up and eat and eat.....?
  77. Is It A Diet?
  78. how do you "carry" your weight?
  79. Everyone Weigh in 08/21/09
  80. problems.... serious TMI alert!
  81. Pms
  82. How To Stop Overeating
  83. Tim Hortons Temptation
  84. What to say when others gain weight?
  85. Losing weight on vacation
  86. Desperatly Need Your Support For This One!
  87. So far, so good
  88. Losing weight too quickly..?
  89. Setting my mini-goals
  90. Does anyone else hate random insults?
  91. Uggghhh.. workouts...
  92. Any teachers here?
  93. 5 great days and 0 lbs lost
  94. Being talked down by someone
  95. "Fat me" has to see the old crowd tonight
  96. Any moms that work nights?
  97. I need HELP.
  98. ever feel burnt out from trying to lose so much weight?
  99. weight "gain" & number of days for excess sodium to leave ur system?
  100. Vitamin C
  101. ammonia smeeling sweat and no weight lose in a month
  102. Plateau my butt!
  103. didnt "blow it" today
  104. Goal: Moderate Meals and Exercise.
  105. *heavy sigh*
  106. Busy Moms - How Do You Do It?
  107. Diet Plan suggestions
  108. Do you cheat?
  109. Cellulite and question for those who lost a lot
  110. HOW many calories????
  111. i still liked who i was/am
  112. I NEED SERIOUS HELP! Whip me or something!
  113. Natural Diuretic, do you use any ?
  114. WOW 200 calories makes so much difference (thanks onderchic and others!)
  115. Measure Progress Without the Scale
  116. The Dreaded Scale
  117. Does the camera really add weight
  118. Not ready yet???
  119. FRUSTRATED WITH MYSELF (little rant)
  120. And nobody knows it but me.
  121. I'm Back B'sss!
  122. Need some accountability
  123. need opinions... weighing after illness
  124. Positive thinking books... got one?
  125. I started...again
  126. Little Miss Grumpy
  127. It's not food. It's ME.
  128. Am I doomed to fail?
  129. So uber stressed.
  130. Small Victories
  131. I.Can.Not.Lose.Weight!
  132. Sos
  133. Meal planners
  134. Calorie King
  135. National Weight Control Registry
  136. Emotional Eating.
  137. Nsv
  138. Whats wrong with me?
  139. unintentionally gained weight... ugh
  140. What's your mantra?
  141. Helping a friend?
  142. Relapse.
  143. Need your prayers and motivation
  144. EZ's "GO BROKE" CHALLENGE
  145. Calorie Counting -by day or by week?
  146. BACK ON TRACK (mentally)
  147. my weight loss, a journey to finding me
  148. letting go on the weekends..
  149. Rant about gaining
  150. What's Your Routine?
  151. Everyone Weigh in 08/14/09
  152. the internet keeps confusing me
  153. Well whaddya know...
  154. Losing respect for Jillian....
  155. Finding it really hard lately
  156. I refuse to Quit!!!!!
  157. * * * * 200.5 * * * *
  158. MAJOR frustration
  159. Sugar in my coffee
  160. Lots of nifty numbers
  161. Am I eating enough??
  162. Encouragement for the Half-hearted
  163. Just saw a great billboard
  164. Doughnut "Craving"
  165. huge rant! Hope I don't offend...
  166. 31 pounds gone!!!
  167. Motivation tips needed
  168. I desparately need some help
  169. Eat to Live vs. Eat for Health
  170. Why is this happening?!? (rant)
  171. Need help!
  172. Ugh..sick.
  173. TOM and Weight Fluctuation Question
  174. Stop feeding me!!!
  175. How do you chew?
  176. Need support/motivation FAST!!
  177. Not So Happy Birthday
  178. Calling all not so short but not so tall girls!
  179. Stress and not eating
  180. The other F Word
  181. Eating Times - Just a curious question
  182. light TOM, and weight gain.
  183. I think there is something wrong with me...
  184. Losing Weight When Your Almost Alone
  185. BACK from vacation.
  186. underestimating sodium/mental games
  187. Giving up the "only" option?
  188. Scared of Losing Weight (+ possible rant)
  189. I am back...
  190. Lost the plot
  191. keeping on ....When life throws **** at you
  192. 30 Ways to Outsmart Temptation
  193. Everyone Weigh in 08/07/09
  194. Sad Days
  195. How much is your health worth to you?
  196. Well, I weighed myself today...
  197. Nervous about vacation.
  198. Begining of weight loss..again
  199. FitDay problem?
  200. I lost 2lbs Yeah! Need exercise motivation!
  201. Got through the first week of P90X! yep.
  202. Nsv
  203. Talk me down....
  204. TOM Question
  205. Daily food and exercise confessions
  206. I apologize in advance for being a Negative Nancy.
  207. Carbs/Protein/Fats
  208. I can do a pushup!
  209. Weight loss in college?
  210. To Weigh or Not To Weigh
  211. Rice: Friend or foe
  212. Those darn pop-tarts
  213. Has your weight loss impacted your relationship?
  214. What do you do when...
  215. "I will not hit the snack machine; I will not hit the snack machine..."
  216. Bad week getting worse...support or personal stories out there??
  217. Workout Cards
  218. should I replace it?
  219. Music Inspired?
  220. What's your ulterior motive?
  221. Hey you! Come here!
  222. Favourite Diet Snack
  223. Sweat, do you think that you sweat a lot more
  224. To Be or Not to Be - My version of Hamlets soliloquy
  225. Body Fat / Time of Day on crappy scales
  226. Thursday-Sunday was BAD.
  227. A slice of CHOCOLATE cake or day at the SPA
  228. Thank you all for just being you!
  229. have a day when you don't want to do it, but do?
  230. What would you do?
  231. Thank you!
  232. Changes in appetite, body shape
  233. I'm COMMITTED!
  234. "How to weigh" "Daily fluxuation" etc -- real life example!
  235. Realizations
  236. 19 year old almost ready to give up....help please! im tired of being fat.
  237. "Getting a Grip"--some tips
  238. Discrepancy between what we and others see
  239. Scale Phobia
  240. This is so annoying. *pic*
  241. Keeping The Weight Off
  242. I'm now in the 150s!!!! Yeow!!!
  243. Advice for teen son weight issue HELP!
  244. Tickers
  245. ONEderland!!!
  246. Too sad to stay on track
  247. My boyfriend LOVESSSS to watch the Food Network...
  248. Weight loss motivation
  249. navigated my first dinner out!
  250. Weight Loss Web Resources