View Full Version : Weight Loss Support

  1. feeling bad wasting food
  2. did i screw myself?
  3. am I crazy?
  4. It has been tough tonight
  5. Workmate constantly belittles herself :(
  6. Bad weight loss habits and correcting them
  7. My Mini Goal
  8. No Soda
  9. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  10. When You Get Away With It
  11. Any Tom Venuto followers in the house?
  12. Weighing In
  13. What are the chances?
  14. Went to the doc for a checkup, struggling with the no soda rule
  15. So when does weight loss show?
  16. first week discouragement
  17. Fear of Loose Skin-What Can I Do Now!
  18. lightbulb just turned on in my head
  19. I am a 12?
  20. Not As Bad As I Thought
  21. Arghh, Can't stand to look in the mirror
  22. Nsv
  23. Thank you! (And how has 3fc inspired YOU?)
  24. How to plan for a wedding...
  25. My math class is on the 4th floor *gulp*
  26. Fear of reaching goal, anyone else?
  27. Lost my first 20!!! But from where??
  28. Other people's goal weight - am I selling myself short?
  29. For the first time in a long time, I feel beautiful and thin in an outfit!
  30. The strangest thing is happening to me!
  31. Eating 3-4000 Calories and losing!!!
  32. Why do we call them comfort foods?
  33. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  34. Always taking the easy way out
  35. What worked for you?
  36. week before TOM
  37. Crossing my Legs!
  38. I think 176 is FINALLY GONE!!!
  39. Clumsy and frustrated
  40. Insatiable Hunger!
  41. inviting friend to 3FC?
  42. Commitment to myself
  43. Need all the support I can get
  44. Any help to get past plateaus???
  45. Advice Please :)
  46. The first thing you want to do at goal
  47. How discouraging.
  48. why give up and eat and eat.....?
  49. Is It A Diet?
  50. how do you "carry" your weight?
  51. Everyone Weigh in 08/21/09
  52. problems.... serious TMI alert!
  53. Pms
  54. How To Stop Overeating
  55. Tim Hortons Temptation
  56. What to say when others gain weight?
  57. Losing weight on vacation
  58. Desperatly Need Your Support For This One!
  59. So far, so good
  60. Losing weight too quickly..?
  61. Setting my mini-goals
  62. Does anyone else hate random insults?
  63. Uggghhh.. workouts...
  64. Any teachers here?
  65. 5 great days and 0 lbs lost
  66. Being talked down by someone
  67. "Fat me" has to see the old crowd tonight
  68. Any moms that work nights?
  69. I need HELP.
  70. ever feel burnt out from trying to lose so much weight?
  71. weight "gain" & number of days for excess sodium to leave ur system?
  72. Vitamin C
  73. ammonia smeeling sweat and no weight lose in a month
  74. Plateau my butt!
  75. didnt "blow it" today
  76. Goal: Moderate Meals and Exercise.
  77. *heavy sigh*
  78. Busy Moms - How Do You Do It?
  79. Diet Plan suggestions
  80. Do you cheat?
  81. Cellulite and question for those who lost a lot
  82. HOW many calories????
  83. i still liked who i was/am
  84. I NEED SERIOUS HELP! Whip me or something!
  85. Natural Diuretic, do you use any ?
  86. WOW 200 calories makes so much difference (thanks onderchic and others!)
  87. Measure Progress Without the Scale
  88. The Dreaded Scale
  89. Does the camera really add weight
  90. Not ready yet???
  91. FRUSTRATED WITH MYSELF (little rant)
  92. And nobody knows it but me.
  93. I'm Back B'sss!
  94. Need some accountability
  95. need opinions... weighing after illness
  96. Positive thinking books... got one?
  97. I started...again
  98. Little Miss Grumpy
  99. It's not food. It's ME.
  100. Am I doomed to fail?
  101. So uber stressed.
  102. Small Victories
  103. I.Can.Not.Lose.Weight!
  104. Sos
  105. Meal planners
  106. Calorie King
  107. National Weight Control Registry
  108. Emotional Eating.
  109. Nsv
  110. Whats wrong with me?
  111. unintentionally gained weight... ugh
  112. What's your mantra?
  113. Helping a friend?
  114. Relapse.
  115. Need your prayers and motivation
  117. Calorie Counting -by day or by week?
  118. BACK ON TRACK (mentally)
  119. my weight loss, a journey to finding me
  120. letting go on the weekends..
  121. Rant about gaining
  122. What's Your Routine?
  123. Everyone Weigh in 08/14/09
  124. the internet keeps confusing me
  125. Well whaddya know...
  126. Losing respect for Jillian....
  127. Finding it really hard lately
  128. I refuse to Quit!!!!!
  129. * * * * 200.5 * * * *
  130. MAJOR frustration
  131. Sugar in my coffee
  132. Lots of nifty numbers
  133. Am I eating enough??
  134. Encouragement for the Half-hearted
  135. Just saw a great billboard
  136. Doughnut "Craving"
  137. huge rant! Hope I don't offend...
  138. 31 pounds gone!!!
  139. Motivation tips needed
  140. I desparately need some help
  141. Eat to Live vs. Eat for Health
  142. Why is this happening?!? (rant)
  143. Need help!
  144. Ugh..sick.
  145. TOM and Weight Fluctuation Question
  146. Stop feeding me!!!
  147. How do you chew?
  148. Need support/motivation FAST!!
  149. Not So Happy Birthday
  150. Calling all not so short but not so tall girls!
  151. Stress and not eating
  152. The other F Word
  153. Eating Times - Just a curious question
  154. light TOM, and weight gain.
  155. I think there is something wrong with me...
  156. Losing Weight When Your Almost Alone
  157. BACK from vacation.
  158. underestimating sodium/mental games
  159. Giving up the "only" option?
  160. Scared of Losing Weight (+ possible rant)
  161. I am back...
  162. Lost the plot
  163. keeping on ....When life throws **** at you
  164. 30 Ways to Outsmart Temptation
  165. Everyone Weigh in 08/07/09
  166. Sad Days
  167. How much is your health worth to you?
  168. Well, I weighed myself today...
  169. Nervous about vacation.
  170. Begining of weight loss..again
  171. FitDay problem?
  172. I lost 2lbs Yeah! Need exercise motivation!
  173. Got through the first week of P90X! yep.
  174. Nsv
  175. Talk me down....
  176. TOM Question
  177. Daily food and exercise confessions
  178. I apologize in advance for being a Negative Nancy.
  179. Carbs/Protein/Fats
  180. I can do a pushup!
  181. Weight loss in college?
  182. To Weigh or Not To Weigh
  183. Rice: Friend or foe
  184. Those darn pop-tarts
  185. Has your weight loss impacted your relationship?
  186. What do you do when...
  187. "I will not hit the snack machine; I will not hit the snack machine..."
  188. Bad week getting or personal stories out there??
  189. Workout Cards
  190. should I replace it?
  191. Music Inspired?
  192. What's your ulterior motive?
  193. Hey you! Come here!
  194. Favourite Diet Snack
  195. Sweat, do you think that you sweat a lot more
  196. To Be or Not to Be - My version of Hamlets soliloquy
  197. Body Fat / Time of Day on crappy scales
  198. Thursday-Sunday was BAD.
  199. A slice of CHOCOLATE cake or day at the SPA
  200. Thank you all for just being you!
  201. have a day when you don't want to do it, but do?
  202. What would you do?
  203. Thank you!
  204. Changes in appetite, body shape
  205. I'm COMMITTED!
  206. "How to weigh" "Daily fluxuation" etc -- real life example!
  207. Realizations
  208. 19 year old almost ready to give please! im tired of being fat.
  209. "Getting a Grip"--some tips
  210. Discrepancy between what we and others see
  211. Scale Phobia
  212. This is so annoying. *pic*
  213. Keeping The Weight Off
  214. I'm now in the 150s!!!! Yeow!!!
  215. Advice for teen son weight issue HELP!
  216. Tickers
  217. ONEderland!!!
  218. Too sad to stay on track
  219. My boyfriend LOVESSSS to watch the Food Network...
  220. Weight loss motivation
  221. navigated my first dinner out!
  222. Weight Loss Web Resources
  223. Birthday!!!
  224. Applying success in other areas to weight loss
  225. Made it to Day 6
  226. I Just Stole $820
  227. Today it was so much easier...
  228. scale question
  229. Vacation.... Help!
  230. Ugh! Off day!
  231. How do I count a loss?
  232. Come, gather with me and bask in my first victory!
  233. Again....
  234. Down again!
  235. I Don't Know What to Do...
  236. Do I just not want it bad enough?
  237. There Is Such A Thing As TOO Much Pep
  238. How much weight in 3 months?! HELP! lol...
  239. Do you eat for no reason?
  240. Plateau Blues
  241. Plateau no more!~
  242. Why am I stuck?
  243. Read a cute weight loss book - a graphic novel!
  244. Food as an emotional crutch.
  245. Sitting here trying not to eat...
  246. Feelin down today.
  247. Feel Like giving up....
  248. I have given up on WL so many times in the past-- but not this time!
  249. What do you do with food you hate?
  250. End of my rope