View Full Version : Weight Loss Support



  1. just finished first week
  2. What snacks to eat when hungry
  3. So proud of myself!
  4. Could I really gain weight that fast?
  5. I have a question
  6. The Good Bad and Ugly of Getting Used to Healthy Eating
  7. can someone kick me in the butt??
  8. Need a push please
  9. Weighing with clothes on?
  10. protein shakes and meal replacement
  11. Is anybody else this tired???
  12. im "back" in a sense
  13. Weight-loss motivation for nerds
  14. Well... I am back!
  15. Putting Up With Put Downs
  16. A mini mini goal.
  17. Really dragging today
  18. I need motivation :(
  19. Back on the wagon
  20. really need some encouragement
  21. Wasn't going to weigh in just yet but WOW
  22. Indicators of healthy weight loss
  23. Frustrated and confused!
  24. losing weight on vacation in uk, possible?
  25. Realizing how LONG the journey really is...
  26. feeling bad wasting food
  27. did i screw myself?
  28. am I crazy?
  29. It has been tough tonight
  30. Workmate constantly belittles herself :(
  31. Bad weight loss habits and correcting them
  32. My Mini Goal
  33. No Soda
  34. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  35. When You Get Away With It
  36. Any Tom Venuto followers in the house?
  37. Weighing In
  38. What are the chances?
  39. Went to the doc for a checkup, struggling with the no soda rule
  40. So when does weight loss show?
  41. first week discouragement
  42. Fear of Loose Skin-What Can I Do Now!
  43. lightbulb just turned on in my head
  44. I am a 12?
  45. Not As Bad As I Thought
  46. Arghh, Can't stand to look in the mirror
  47. Nsv
  48. Thank you! (And how has 3fc inspired YOU?)
  49. How to plan for a wedding...
  50. My math class is on the 4th floor *gulp*
  51. Fear of reaching goal, anyone else?
  52. Lost my first 20!!! But from where??
  53. Other people's goal weight - am I selling myself short?
  54. For the first time in a long time, I feel beautiful and thin in an outfit!
  55. The strangest thing is happening to me!
  56. Eating 3-4000 Calories and losing!!!
  57. Why do we call them comfort foods?
  58. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  59. Always taking the easy way out
  60. What worked for you?
  61. week before TOM
  62. Crossing my Legs!
  63. I think 176 is FINALLY GONE!!!
  64. Clumsy and frustrated
  65. Insatiable Hunger!
  66. inviting friend to 3FC?
  67. Commitment to myself
  68. Need all the support I can get
  69. Any help to get past plateaus???
  70. Advice Please :)
  71. The first thing you want to do at goal
  72. How discouraging.
  73. why give up and eat and eat.....?
  74. Is It A Diet?
  75. how do you "carry" your weight?
  76. Everyone Weigh in 08/21/09
  77. problems.... serious TMI alert!
  78. Pms
  79. How To Stop Overeating
  80. Tim Hortons Temptation
  81. What to say when others gain weight?
  82. Losing weight on vacation
  83. Desperatly Need Your Support For This One!
  84. So far, so good
  85. Losing weight too quickly..?
  86. Setting my mini-goals
  87. Does anyone else hate random insults?
  88. Uggghhh.. workouts...
  89. Any teachers here?
  90. 5 great days and 0 lbs lost
  91. Being talked down by someone
  92. "Fat me" has to see the old crowd tonight
  93. Any moms that work nights?
  94. I need HELP.
  95. ever feel burnt out from trying to lose so much weight?
  96. weight "gain" & number of days for excess sodium to leave ur system?
  97. Vitamin C
  98. ammonia smeeling sweat and no weight lose in a month
  99. Plateau my butt!
  100. didnt "blow it" today
  101. Goal: Moderate Meals and Exercise.
  102. *heavy sigh*
  103. Busy Moms - How Do You Do It?
  104. Diet Plan suggestions
  105. Do you cheat?
  106. Cellulite and question for those who lost a lot
  107. HOW many calories????
  108. i still liked who i was/am
  109. I NEED SERIOUS HELP! Whip me or something!
  110. Natural Diuretic, do you use any ?
  111. WOW 200 calories makes so much difference (thanks onderchic and others!)
  112. Measure Progress Without the Scale
  113. The Dreaded Scale
  114. Does the camera really add weight
  115. Not ready yet???
  116. FRUSTRATED WITH MYSELF (little rant)
  117. And nobody knows it but me.
  118. I'm Back B'sss!
  119. Need some accountability
  120. need opinions... weighing after illness
  121. Positive thinking books... got one?
  122. I started...again
  123. Little Miss Grumpy
  124. It's not food. It's ME.
  125. Am I doomed to fail?
  126. So uber stressed.
  127. Small Victories
  128. I.Can.Not.Lose.Weight!
  129. Sos
  130. Meal planners
  131. Calorie King
  132. National Weight Control Registry
  133. Emotional Eating.
  134. Nsv
  135. Whats wrong with me?
  136. unintentionally gained weight... ugh
  137. What's your mantra?
  138. Helping a friend?
  139. Relapse.
  140. Need your prayers and motivation
  141. EZ's "GO BROKE" CHALLENGE
  142. Calorie Counting -by day or by week?
  143. BACK ON TRACK (mentally)
  144. my weight loss, a journey to finding me
  145. letting go on the weekends..
  146. Rant about gaining
  147. What's Your Routine?
  148. Everyone Weigh in 08/14/09
  149. the internet keeps confusing me
  150. Well whaddya know...
  151. Losing respect for Jillian....
  152. Finding it really hard lately
  153. I refuse to Quit!!!!!
  154. * * * * 200.5 * * * *
  155. MAJOR frustration
  156. Sugar in my coffee
  157. Lots of nifty numbers
  158. Am I eating enough??
  159. Encouragement for the Half-hearted
  160. Just saw a great billboard
  161. Doughnut "Craving"
  162. huge rant! Hope I don't offend...
  163. 31 pounds gone!!!
  164. Motivation tips needed
  165. I desparately need some help
  166. Eat to Live vs. Eat for Health
  167. Why is this happening?!? (rant)
  168. Need help!
  169. Ugh..sick.
  170. TOM and Weight Fluctuation Question
  171. Stop feeding me!!!
  172. How do you chew?
  173. Need support/motivation FAST!!
  174. Not So Happy Birthday
  175. Calling all not so short but not so tall girls!
  176. Stress and not eating
  177. The other F Word
  178. Eating Times - Just a curious question
  179. light TOM, and weight gain.
  180. I think there is something wrong with me...
  181. Losing Weight When Your Almost Alone
  182. BACK from vacation.
  183. underestimating sodium/mental games
  184. Giving up the "only" option?
  185. Scared of Losing Weight (+ possible rant)
  186. I am back...
  187. Lost the plot
  188. keeping on ....When life throws **** at you
  189. 30 Ways to Outsmart Temptation
  190. Everyone Weigh in 08/07/09
  191. Sad Days
  192. How much is your health worth to you?
  193. Well, I weighed myself today...
  194. Nervous about vacation.
  195. Begining of weight loss..again
  196. FitDay problem?
  197. I lost 2lbs Yeah! Need exercise motivation!
  198. Got through the first week of P90X! yep.
  199. Nsv
  200. Talk me down....
  201. TOM Question
  202. Daily food and exercise confessions
  203. I apologize in advance for being a Negative Nancy.
  204. Carbs/Protein/Fats
  205. I can do a pushup!
  206. Weight loss in college?
  207. To Weigh or Not To Weigh
  208. Rice: Friend or foe
  209. Those darn pop-tarts
  210. Has your weight loss impacted your relationship?
  211. What do you do when...
  212. "I will not hit the snack machine; I will not hit the snack machine..."
  213. Bad week getting worse...support or personal stories out there??
  214. Workout Cards
  215. should I replace it?
  216. Music Inspired?
  217. What's your ulterior motive?
  218. Hey you! Come here!
  219. Favourite Diet Snack
  220. Sweat, do you think that you sweat a lot more
  221. To Be or Not to Be - My version of Hamlets soliloquy
  222. Body Fat / Time of Day on crappy scales
  223. Thursday-Sunday was BAD.
  224. A slice of CHOCOLATE cake or day at the SPA
  225. Thank you all for just being you!
  226. have a day when you don't want to do it, but do?
  227. What would you do?
  228. Thank you!
  229. Changes in appetite, body shape
  230. I'm COMMITTED!
  231. "How to weigh" "Daily fluxuation" etc -- real life example!
  232. Realizations
  233. 19 year old almost ready to give up....help please! im tired of being fat.
  234. "Getting a Grip"--some tips
  235. Discrepancy between what we and others see
  236. Scale Phobia
  237. This is so annoying. *pic*
  238. Keeping The Weight Off
  239. I'm now in the 150s!!!! Yeow!!!
  240. Advice for teen son weight issue HELP!
  241. Tickers
  242. ONEderland!!!
  243. Too sad to stay on track
  244. My boyfriend LOVESSSS to watch the Food Network...
  245. Weight loss motivation
  246. navigated my first dinner out!
  247. Weight Loss Web Resources
  248. Birthday!!!
  249. Applying success in other areas to weight loss
  250. Made it to Day 6