View Full Version : Weight Loss Support

  1. wanting to change diet please help(male)
  2. Are you eating enough?
  3. I need some encouragement
  4. New Calif Law requires nutritional info
  5. First Post - Protein Shake Help
  6. desperate for help & support
  7. I hate the 180s
  8. Battling Pain and Exhaustion
  9. Only lost 0.6 lb in five weeks... *grumbles*
  10. Consultation Tomorrow with a Dietition...
  11. skinny chicks diet
  12. *Waves Goodbye to Will Power*
  13. Take Two...kinda
  14. Went to Applebee's tonight...
  15. I heart Kaplods
  16. I need to find the help here that I can't get near by
  17. I'm stuck!
  18. HELP! How do I support my friend?
  19. Different kinds of saturated fat can/can't prevent you from losing weight?
  20. which body bugg is the best to help you track your weight loss?
  21. Portion distortion quiz...
  22. Strange question
  23. Strange question
  24. A tiny rant
  25. Hello! Newbie here & I need some help with my weight loss journey!
  26. Everyone Weigh in 06/27/09
  27. 3fc Freedom 5k
  28. Where's the wagon?! I fell off again!
  29. Could I please just get a hug?
  30. What is the best time to weigh yourself?
  31. My mini goal
  32. Pressure cooker cooking?
  33. Help!
  34. i need
  35. Jillian Michaels Book Winning by Losing
  36. Another thread on NSV!
  37. :) yay for today
  38. Embarrassed about weight loss comments
  39. Undereating... anyone else have this problem?
  40. Who Would Have Thunk It?
  41. Kind of upset with my friend...
  42. I'm SO not feeling it today
  43. Restaurant Info That Scares You
  44. 2 Weeks in and gaining weight - HELP
  45. Hmmmm to to move past ?!?!?
  46. Eating Healthy Costs too much????
  47. Breakfast, Lunch, and Dinner Question
  48. Fed up, are you?
  49. Had to share this--about THE CHEESECAKE FACTORY & nuritional info
  50. Any quick way to find my posts...
  51. Issues with Family and Weight Loss
  52. Recommend a low-calorie treat
  53. Balanced Oxidizer/A.M Workout/Feelings
  54. Calorie confusion over friend's meal
  55. Starved my body into shock I think
  56. Thought about weight loss, at -15lb
  57. I'm in a funk--but why?
  58. Thumbs up for Wii Fit!
  59. My mini goal
  60. What time is breakfast?
  61. Visions of sugar plums dance in my head
  62. discouraged & confused... advice on the scale?
  63. Do you use a pedometer?
  64. There goes exercise this week
  65. Weight loss for the morbidly obese
  66. Hi, Im new here and had a quick question
  67. Self Induced Roadblock???
  68. do i have low metabolism?
  69. Calories in, Calories Out = Math Problem!
  70. How far have you come?
  71. Should I get some scales and calorie count?
  72. If I hadda known then .....
  73. freaking out...
  74. Motivations back
  75. Does anyone know where I can buy one of THESE
  76. Scales that don't work!
  77. Plug in exercise?
  78. Alright...I'll do... it how to begin?
  79. Still tracking calories, still wearing GWF, but not really "on plan".
  80. Going to a beach party: what sould I eat??
  81. Popular Sayings or Quotes!
  82. HA! I won over the ENCHILADA!
  83. How it feels to get a grip
  84. Seeing the forums stopped my cravings!
  85. What is going on??
  86. Second crappy day. Feel like such a loser :-(
  87. Hair Loss?
  88. What did you do for exercise today?
  89. What did you eat today?
  90. Realization
  91. Wives tales you tell yourself about weight loss
  92. Crappy day yesterday! Todays a new day.
  93. I can't believe this happened!
  94. RESULTS ~ Father's Day 5K
  95. Everyone Weigh in 06/20/09
  96. I Just Don't Get It-what Do Ya'll Think?
  97. Losing Inches
  98. WHY is it different this time?
  99. I need some kind words..
  100. How do I motivate myself to get back in the game?
  101. I just need some encouragement
  102. Reward Ideas
  103. Weight loss and exercise: What works and what doesn't?
  104. No Pressure
  105. What is a realistic time frame?
  106. Reality Check when it comes to an "ideal body"
  107. I'll Eat the Rest of That
  108. Gym Tips
  109. Over the 3 day hump..but day off's are hard
  110. Skin or No Skin?
  111. magazine ****
  112. I threw out my scale!!!
  113. How to deal with friends encouraging bad habits.
  114. The $100 challenge
  115. How's your BMI doing?
  116. Mental Problems with Liposuction
  117. randomness
  118. Its just food, so why am I so obsessed over it??
  119. Follow-up to Obesity and Sweetners:
  120. Cravings for...? Oh and Carb...the enemy
  121. Sheesh, yesterday was rough
  122. Want motivation? = cheeky mid week weigh in
  123. Need to change my mind
  124. Music anyone?
  125. :( Huff And Puff :(
  126. Day's only getting better!
  127. What is happening here? Eating excess crap causing more hunger?
  128. The body type you like?
  129. Interesting article: Artificial Sweeteners and Obesity
  130. Your AHA moment
  131. Have you accepted it yet?
  132. Adjusting my the last 10 lbs *really* make such a difference?
  133. Always saw an obese person in the mirror
  134. Over exercised H*LL
  135. i am in a rut.
  136. Day 1
  137. Anyone else on Slimfast or 2 shake a day diet? Or am I stuck in the 80's?
  138. Proud of myself
  139. What would my doctor say?
  140. Tough, tough weekend
  141. Changes are good for me!!
  142. Dreading the scale in the morning...
  143. *deep sigh* Here we go again.
  144. Slap across the face - Realization sinks in!!
  145. Visiting 3FC won't make you lose weight.
  146. Calorie Deficit?
  147. I hate Facebook/Myspace
  148. Food/exercise/weight loss lies
  149. starting something new make you hungry?
  150. Dont u feel sometimes that you are behind?
  151. If you are currently on a diet, which one?
  152. Receiving Weight Loss Advice
  153. Accountability for me!
  154. Worrying about my mom
  155. Why does it affect me?
  156. I need some advice!
  157. Everyone Weigh in 06/13/09
  158. website for meal planning?
  159. A new LOW
  160. A Little Embarrasing!:o
  161. How did I not go down?!?!?
  162. running helps you lose those saddlebags?
  163. I've lost a car tire, how about you?
  164. My what is falling off??!!
  165. Buying New Clothes
  166. I don't feel like eating at all... its scary
  167. What is your inspiration?
  168. I lost an inch!
  169. Teaching my son to eat healthy
  170. Weight going up??
  171. Still want to drop another 65 lbs..Can you help =0)
  172. Counting the hours...
  173. Questions about my nutrition intake
  174. i cant believe 60 lbs are that 'heavy'
  175. to exercise or not to exercise...that is the ?
  176. Fat from not eating? Anyone?
  177. Instant Weight Loss...? Is there a quick fix?
  178. What you will look like in your goal weight
  179. Which On Is Worse?
  180. Stuck...
  181. I need help with planning 3FC!
  182. Exercise everyday or not?
  183. If I only had the winning lotto numbers...
  184. Olive Garden
  185. Central Obesity
  186. Weight loss doesn't help...
  187. trying something different... good idea?
  188. Somedays
  189. There Is No "Starting Over."
  190. Getting back to my old ways...
  191. Will your period cause you to lose weight
  192. Movies with a message about fat ...
  193. Dreaded this day
  194. **Advice Needed**
  195. Ugly anyway, so why bother about weight?
  196. If you ever needed more motivation...
  197. Figured it out...
  198. Arg...sister problems!!
  199. Starting Over Yet Again!
  200. I want to eat so im posting instead
  201. My bamboo plants sacrificed themselves for me...
  202. Hi need support
  203. Really frustrated
  204. Everyone Weigh in 06/05/09
  205. Calorie cycling?? Anyone know about this?
  206. Wonderful weekend!
  207. Motivational Signs/Quotes
  208. Not losing all over?
  209. Need support/kick in the butt
  210. Days when you don't eat a lot?
  211. Monthly Issue
  212. Seein Changes everywhere... but the scle is not budging...
  213. a poem
  214. Is 25 mins in treadmill enough excercise for weightloss?
  215. how do you measure body fat?
  216. "Extra" Skin
  217. Is it really true, or just another flowery excuse?
  218. OMG... I am in the 130s...
  219. The Kuwait diet
  220. What other changes have you made to support your weightloss?
  221. Calorie Cycling
  222. Stressed Out
  223. Splenda
  224. Emotional Eating
  225. Diet pills w/o caffeine????
  226. Relationships/Dating
  227. Anyone care to share your favorite songs to listen to while you workout?
  228. What motivated you?
  229. Hit a brick wall
  230. Started wiehgt loss properly yesterday
  231. Ever feel this way while exercising?
  232. Inches lost but weight the same? What?
  233. Criticism from family about weight
  234. I don't get it! (Not losing weight)
  235. I'm New
  236. water retension & motivation on weight gain!!
  237. Interesting article in Oprah magazine
  238. What's your favorite non-food reward?
  239. Craved Chicken Tenders.. Ate Subway instead
  240. Setting weekly goals
  241. Does anyone else feel in limbo while on their weightloss journey?
  242. Do weight loss reality shows inspire you?
  243. I'm thinner than taht girl?
  244. How do you keep going?
  245. weightloss wallpaper?
  246. Are there any other tall girls out there?
  247. So close to halfway...wheeee!
  248. Cultural Fascination with Dieting Struggles
  249. I was SO close to 160s, then I got on the scale this morning.... *sigh*
  250. Thinking I look BETTER than I actually do...