View Full Version : Weight Loss Support

  1. Need some support
  2. Yay?
  3. TOM and exercising
  4. Don't Give Up
  5. Blogging Friends Needed
  6. 30 Days to More Fruits and Veggies
  7. If you don't quit - you CAN'T FAIL
  8. when did my body get so neeeeeedy?
  9. I hit a plateu..anyone with advice?
  10. today has not been good for me.....
  11. Weekend Abyss!
  12. Plateau Support - if you are or just think you are...
  13. I did it!!!!
  14. De-Stress in 3 Minutes or Less
  15. been MIA
  16. Need motivation
  17. How Does TOM Gain Work?
  18. My husband is so supportive!
  19. scale problem. make up your mind!
  20. a little irritated....
  21. Bad day of eating
  22. Thinking about the change
  23. What time do you weigh?
  24. detox (as first step to a eating plan/diet) work or is a lotta bunk?
  25. You know what stinks?!
  26. Fat Grams
  27. daily goals, and achievements:
  28. How many calories?
  29. Getting through a plateau?
  30. Time to face the inevitable
  31. I don't have what it takes
  32. calories or portions... what works?
  33. Website Which Show's how you look at Different Sizes!
  34. Everyone Weigh in 08/28/09
  35. Such a nice change
  36. can you find anything else you've lost?
  37. It's terribly frustrating.
  38. Looking for....
  39. Looking forward to this...
  40. Hair loss?
  41. 5 days since I started
  42. Blogs
  43. what do you drink?
  44. opps?
  45. Has anyone stopped smoking and lost weight?
  46. Anyone live in Western Washington State?
  47. The high cost of cheap food...
  48. Am I due for a WHOOSH?
  49. just finished first week
  50. What snacks to eat when hungry
  51. So proud of myself!
  52. Could I really gain weight that fast?
  53. I have a question
  54. The Good Bad and Ugly of Getting Used to Healthy Eating
  55. can someone kick me in the butt??
  56. Need a push please
  57. Weighing with clothes on?
  58. protein shakes and meal replacement
  59. Is anybody else this tired???
  60. im "back" in a sense
  61. Weight-loss motivation for nerds
  62. Well... I am back!
  63. Putting Up With Put Downs
  64. A mini mini goal.
  65. Really dragging today
  66. I need motivation :(
  67. Back on the wagon
  68. really need some encouragement
  69. Wasn't going to weigh in just yet but WOW
  70. Indicators of healthy weight loss
  71. Frustrated and confused!
  72. losing weight on vacation in uk, possible?
  73. Realizing how LONG the journey really is...
  74. feeling bad wasting food
  75. did i screw myself?
  76. am I crazy?
  77. It has been tough tonight
  78. Workmate constantly belittles herself :(
  79. Bad weight loss habits and correcting them
  80. My Mini Goal
  81. No Soda
  82. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  83. When You Get Away With It
  84. Any Tom Venuto followers in the house?
  85. Weighing In
  86. What are the chances?
  87. Went to the doc for a checkup, struggling with the no soda rule
  88. So when does weight loss show?
  89. first week discouragement
  90. Fear of Loose Skin-What Can I Do Now!
  91. lightbulb just turned on in my head
  92. I am a 12?
  93. Not As Bad As I Thought
  94. Arghh, Can't stand to look in the mirror
  95. Nsv
  96. Thank you! (And how has 3fc inspired YOU?)
  97. How to plan for a wedding...
  98. My math class is on the 4th floor *gulp*
  99. Fear of reaching goal, anyone else?
  100. Lost my first 20!!! But from where??
  101. Other people's goal weight - am I selling myself short?
  102. For the first time in a long time, I feel beautiful and thin in an outfit!
  103. The strangest thing is happening to me!
  104. Eating 3-4000 Calories and losing!!!
  105. Why do we call them comfort foods?
  106. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  107. Always taking the easy way out
  108. What worked for you?
  109. week before TOM
  110. Crossing my Legs!
  111. I think 176 is FINALLY GONE!!!
  112. Clumsy and frustrated
  113. Insatiable Hunger!
  114. inviting friend to 3FC?
  115. Commitment to myself
  116. Need all the support I can get
  117. Any help to get past plateaus???
  118. Advice Please :)
  119. The first thing you want to do at goal
  120. How discouraging.
  121. why give up and eat and eat.....?
  122. Is It A Diet?
  123. how do you "carry" your weight?
  124. Everyone Weigh in 08/21/09
  125. problems.... serious TMI alert!
  126. Pms
  127. How To Stop Overeating
  128. Tim Hortons Temptation
  129. What to say when others gain weight?
  130. Losing weight on vacation
  131. Desperatly Need Your Support For This One!
  132. So far, so good
  133. Losing weight too quickly..?
  134. Setting my mini-goals
  135. Does anyone else hate random insults?
  136. Uggghhh.. workouts...
  137. Any teachers here?
  138. 5 great days and 0 lbs lost
  139. Being talked down by someone
  140. "Fat me" has to see the old crowd tonight
  141. Any moms that work nights?
  142. I need HELP.
  143. ever feel burnt out from trying to lose so much weight?
  144. weight "gain" & number of days for excess sodium to leave ur system?
  145. Vitamin C
  146. ammonia smeeling sweat and no weight lose in a month
  147. Plateau my butt!
  148. didnt "blow it" today
  149. Goal: Moderate Meals and Exercise.
  150. *heavy sigh*
  151. Busy Moms - How Do You Do It?
  152. Diet Plan suggestions
  153. Do you cheat?
  154. Cellulite and question for those who lost a lot
  155. HOW many calories????
  156. i still liked who i was/am
  157. I NEED SERIOUS HELP! Whip me or something!
  158. Natural Diuretic, do you use any ?
  159. WOW 200 calories makes so much difference (thanks onderchic and others!)
  160. Measure Progress Without the Scale
  161. The Dreaded Scale
  162. Does the camera really add weight
  163. Not ready yet???
  164. FRUSTRATED WITH MYSELF (little rant)
  165. And nobody knows it but me.
  166. I'm Back B'sss!
  167. Need some accountability
  168. need opinions... weighing after illness
  169. Positive thinking books... got one?
  170. I started...again
  171. Little Miss Grumpy
  172. It's not food. It's ME.
  173. Am I doomed to fail?
  174. So uber stressed.
  175. Small Victories
  176. I.Can.Not.Lose.Weight!
  177. Sos
  178. Meal planners
  179. Calorie King
  180. National Weight Control Registry
  181. Emotional Eating.
  182. Nsv
  183. Whats wrong with me?
  184. unintentionally gained weight... ugh
  185. What's your mantra?
  186. Helping a friend?
  187. Relapse.
  188. Need your prayers and motivation
  190. Calorie Counting -by day or by week?
  191. BACK ON TRACK (mentally)
  192. my weight loss, a journey to finding me
  193. letting go on the weekends..
  194. Rant about gaining
  195. What's Your Routine?
  196. Everyone Weigh in 08/14/09
  197. the internet keeps confusing me
  198. Well whaddya know...
  199. Losing respect for Jillian....
  200. Finding it really hard lately
  201. I refuse to Quit!!!!!
  202. * * * * 200.5 * * * *
  203. MAJOR frustration
  204. Sugar in my coffee
  205. Lots of nifty numbers
  206. Am I eating enough??
  207. Encouragement for the Half-hearted
  208. Just saw a great billboard
  209. Doughnut "Craving"
  210. huge rant! Hope I don't offend...
  211. 31 pounds gone!!!
  212. Motivation tips needed
  213. I desparately need some help
  214. Eat to Live vs. Eat for Health
  215. Why is this happening?!? (rant)
  216. Need help!
  217. Ugh..sick.
  218. TOM and Weight Fluctuation Question
  219. Stop feeding me!!!
  220. How do you chew?
  221. Need support/motivation FAST!!
  222. Not So Happy Birthday
  223. Calling all not so short but not so tall girls!
  224. Stress and not eating
  225. The other F Word
  226. Eating Times - Just a curious question
  227. light TOM, and weight gain.
  228. I think there is something wrong with me...
  229. Losing Weight When Your Almost Alone
  230. BACK from vacation.
  231. underestimating sodium/mental games
  232. Giving up the "only" option?
  233. Scared of Losing Weight (+ possible rant)
  234. I am back...
  235. Lost the plot
  236. keeping on ....When life throws **** at you
  237. 30 Ways to Outsmart Temptation
  238. Everyone Weigh in 08/07/09
  239. Sad Days
  240. How much is your health worth to you?
  241. Well, I weighed myself today...
  242. Nervous about vacation.
  243. Begining of weight loss..again
  244. FitDay problem?
  245. I lost 2lbs Yeah! Need exercise motivation!
  246. Got through the first week of P90X! yep.
  247. Nsv
  248. Talk me down....
  249. TOM Question
  250. Daily food and exercise confessions