View Full Version : Weight Loss Support



  1. Indicators of healthy weight loss
  2. Frustrated and confused!
  3. losing weight on vacation in uk, possible?
  4. Realizing how LONG the journey really is...
  5. feeling bad wasting food
  6. did i screw myself?
  7. am I crazy?
  8. It has been tough tonight
  9. Workmate constantly belittles herself :(
  10. Bad weight loss habits and correcting them
  11. My Mini Goal
  12. No Soda
  13. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  14. When You Get Away With It
  15. Any Tom Venuto followers in the house?
  16. Weighing In
  17. What are the chances?
  18. Went to the doc for a checkup, struggling with the no soda rule
  19. So when does weight loss show?
  20. first week discouragement
  21. Fear of Loose Skin-What Can I Do Now!
  22. lightbulb just turned on in my head
  23. I am a 12?
  24. Not As Bad As I Thought
  25. Arghh, Can't stand to look in the mirror
  26. Nsv
  27. Thank you! (And how has 3fc inspired YOU?)
  28. How to plan for a wedding...
  29. My math class is on the 4th floor *gulp*
  30. Fear of reaching goal, anyone else?
  31. Lost my first 20!!! But from where??
  32. Other people's goal weight - am I selling myself short?
  33. For the first time in a long time, I feel beautiful and thin in an outfit!
  34. The strangest thing is happening to me!
  35. Eating 3-4000 Calories and losing!!!
  36. Why do we call them comfort foods?
  37. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  38. Always taking the easy way out
  39. What worked for you?
  40. week before TOM
  41. Crossing my Legs!
  42. I think 176 is FINALLY GONE!!!
  43. Clumsy and frustrated
  44. Insatiable Hunger!
  45. inviting friend to 3FC?
  46. Commitment to myself
  47. Need all the support I can get
  48. Any help to get past plateaus???
  49. Advice Please :)
  50. The first thing you want to do at goal
  51. How discouraging.
  52. why give up and eat and eat.....?
  53. Is It A Diet?
  54. how do you "carry" your weight?
  55. Everyone Weigh in 08/21/09
  56. problems.... serious TMI alert!
  57. Pms
  58. How To Stop Overeating
  59. Tim Hortons Temptation
  60. What to say when others gain weight?
  61. Losing weight on vacation
  62. Desperatly Need Your Support For This One!
  63. So far, so good
  64. Losing weight too quickly..?
  65. Setting my mini-goals
  66. Does anyone else hate random insults?
  67. Uggghhh.. workouts...
  68. Any teachers here?
  69. 5 great days and 0 lbs lost
  70. Being talked down by someone
  71. "Fat me" has to see the old crowd tonight
  72. Any moms that work nights?
  73. I need HELP.
  74. ever feel burnt out from trying to lose so much weight?
  75. weight "gain" & number of days for excess sodium to leave ur system?
  76. Vitamin C
  77. ammonia smeeling sweat and no weight lose in a month
  78. Plateau my butt!
  79. didnt "blow it" today
  80. Goal: Moderate Meals and Exercise.
  81. *heavy sigh*
  82. Busy Moms - How Do You Do It?
  83. Diet Plan suggestions
  84. Do you cheat?
  85. Cellulite and question for those who lost a lot
  86. HOW many calories????
  87. i still liked who i was/am
  88. I NEED SERIOUS HELP! Whip me or something!
  89. Natural Diuretic, do you use any ?
  90. WOW 200 calories makes so much difference (thanks onderchic and others!)
  91. Measure Progress Without the Scale
  92. The Dreaded Scale
  93. Does the camera really add weight
  94. Not ready yet???
  95. FRUSTRATED WITH MYSELF (little rant)
  96. And nobody knows it but me.
  97. I'm Back B'sss!
  98. Need some accountability
  99. need opinions... weighing after illness
  100. Positive thinking books... got one?
  101. I started...again
  102. Little Miss Grumpy
  103. It's not food. It's ME.
  104. Am I doomed to fail?
  105. So uber stressed.
  106. Small Victories
  107. I.Can.Not.Lose.Weight!
  108. Sos
  109. Meal planners
  110. Calorie King
  111. National Weight Control Registry
  112. Emotional Eating.
  113. Nsv
  114. Whats wrong with me?
  115. unintentionally gained weight... ugh
  116. What's your mantra?
  117. Helping a friend?
  118. Relapse.
  119. Need your prayers and motivation
  120. EZ's "GO BROKE" CHALLENGE
  121. Calorie Counting -by day or by week?
  122. BACK ON TRACK (mentally)
  123. my weight loss, a journey to finding me
  124. letting go on the weekends..
  125. Rant about gaining
  126. What's Your Routine?
  127. Everyone Weigh in 08/14/09
  128. the internet keeps confusing me
  129. Well whaddya know...
  130. Losing respect for Jillian....
  131. Finding it really hard lately
  132. I refuse to Quit!!!!!
  133. * * * * 200.5 * * * *
  134. MAJOR frustration
  135. Sugar in my coffee
  136. Lots of nifty numbers
  137. Am I eating enough??
  138. Encouragement for the Half-hearted
  139. Just saw a great billboard
  140. Doughnut "Craving"
  141. huge rant! Hope I don't offend...
  142. 31 pounds gone!!!
  143. Motivation tips needed
  144. I desparately need some help
  145. Eat to Live vs. Eat for Health
  146. Why is this happening?!? (rant)
  147. Need help!
  148. Ugh..sick.
  149. TOM and Weight Fluctuation Question
  150. Stop feeding me!!!
  151. How do you chew?
  152. Need support/motivation FAST!!
  153. Not So Happy Birthday
  154. Calling all not so short but not so tall girls!
  155. Stress and not eating
  156. The other F Word
  157. Eating Times - Just a curious question
  158. light TOM, and weight gain.
  159. I think there is something wrong with me...
  160. Losing Weight When Your Almost Alone
  161. BACK from vacation.
  162. underestimating sodium/mental games
  163. Giving up the "only" option?
  164. Scared of Losing Weight (+ possible rant)
  165. I am back...
  166. Lost the plot
  167. keeping on ....When life throws **** at you
  168. 30 Ways to Outsmart Temptation
  169. Everyone Weigh in 08/07/09
  170. Sad Days
  171. How much is your health worth to you?
  172. Well, I weighed myself today...
  173. Nervous about vacation.
  174. Begining of weight loss..again
  175. FitDay problem?
  176. I lost 2lbs Yeah! Need exercise motivation!
  177. Got through the first week of P90X! yep.
  178. Nsv
  179. Talk me down....
  180. TOM Question
  181. Daily food and exercise confessions
  182. I apologize in advance for being a Negative Nancy.
  183. Carbs/Protein/Fats
  184. I can do a pushup!
  185. Weight loss in college?
  186. To Weigh or Not To Weigh
  187. Rice: Friend or foe
  188. Those darn pop-tarts
  189. Has your weight loss impacted your relationship?
  190. What do you do when...
  191. "I will not hit the snack machine; I will not hit the snack machine..."
  192. Bad week getting worse...support or personal stories out there??
  193. Workout Cards
  194. should I replace it?
  195. Music Inspired?
  196. What's your ulterior motive?
  197. Hey you! Come here!
  198. Favourite Diet Snack
  199. Sweat, do you think that you sweat a lot more
  200. To Be or Not to Be - My version of Hamlets soliloquy
  201. Body Fat / Time of Day on crappy scales
  202. Thursday-Sunday was BAD.
  203. A slice of CHOCOLATE cake or day at the SPA
  204. Thank you all for just being you!
  205. have a day when you don't want to do it, but do?
  206. What would you do?
  207. Thank you!
  208. Changes in appetite, body shape
  209. I'm COMMITTED!
  210. "How to weigh" "Daily fluxuation" etc -- real life example!
  211. Realizations
  212. 19 year old almost ready to give up....help please! im tired of being fat.
  213. "Getting a Grip"--some tips
  214. Discrepancy between what we and others see
  215. Scale Phobia
  216. This is so annoying. *pic*
  217. Keeping The Weight Off
  218. I'm now in the 150s!!!! Yeow!!!
  219. Advice for teen son weight issue HELP!
  220. Tickers
  221. ONEderland!!!
  222. Too sad to stay on track
  223. My boyfriend LOVESSSS to watch the Food Network...
  224. Weight loss motivation
  225. navigated my first dinner out!
  226. Weight Loss Web Resources
  227. Birthday!!!
  228. Applying success in other areas to weight loss
  229. Made it to Day 6
  230. I Just Stole $820
  231. Today it was so much easier...
  232. scale question
  233. Vacation.... Help!
  234. Ugh! Off day!
  235. How do I count a loss?
  236. Come, gather with me and bask in my first victory!
  237. Again....
  238. Down again!
  239. I Don't Know What to Do...
  240. Do I just not want it bad enough?
  241. There Is Such A Thing As TOO Much Pep
  242. How much weight in 3 months?! HELP! lol...
  243. Do you eat for no reason?
  244. Plateau Blues
  245. Plateau no more!~
  246. Why am I stuck?
  247. Read a cute weight loss book - a graphic novel!
  248. Food as an emotional crutch.
  249. Sitting here trying not to eat...
  250. Feelin down today.