View Full Version : Weight Loss Support



  1. Different kinds of saturated fat can/can't prevent you from losing weight?
  2. which body bugg is the best to help you track your weight loss?
  3. Portion distortion quiz...
  4. Strange question
  5. Strange question
  6. A tiny rant
  7. Hello! Newbie here & I need some help with my weight loss journey!
  8. Everyone Weigh in 06/27/09
  9. 3fc Freedom 5k
  10. Where's the wagon?! I fell off again!
  11. Could I please just get a hug?
  12. What is the best time to weigh yourself?
  13. My mini goal
  14. Pressure cooker cooking?
  15. Help!
  16. i need
  17. Jillian Michaels Book Winning by Losing
  18. Another thread on NSV!
  19. :) yay for today
  20. Embarrassed about weight loss comments
  21. Undereating... anyone else have this problem?
  22. Who Would Have Thunk It?
  23. Kind of upset with my friend...
  24. I'm SO not feeling it today
  25. Restaurant Info That Scares You
  26. 2 Weeks in and gaining weight - HELP
  27. Hmmmm to to move past ?!?!?
  28. Eating Healthy Costs too much????
  29. Breakfast, Lunch, and Dinner Question
  30. Fed up, are you?
  31. Had to share this--about THE CHEESECAKE FACTORY & nuritional info
  32. Any quick way to find my posts...
  33. Issues with Family and Weight Loss
  34. Recommend a low-calorie treat
  35. Balanced Oxidizer/A.M Workout/Feelings
  36. Calorie confusion over friend's meal
  37. Starved my body into shock I think
  38. Thought about weight loss, at -15lb
  39. I'm in a funk--but why?
  40. Thumbs up for Wii Fit!
  41. My mini goal
  42. What time is breakfast?
  43. Visions of sugar plums dance in my head
  44. discouraged & confused... advice on the scale?
  45. Do you use a pedometer?
  46. There goes exercise this week
  47. Weight loss for the morbidly obese
  48. Hi, Im new here and had a quick question
  49. Self Induced Roadblock???
  50. do i have low metabolism?
  51. Calories in, Calories Out = Math Problem!
  52. How far have you come?
  53. Should I get some scales and calorie count?
  54. If I hadda known then .....
  55. freaking out...
  56. Motivations back
  57. Does anyone know where I can buy one of THESE
  58. Scales that don't work!
  59. Plug in exercise?
  60. Alright...I'll do... it how to begin?
  61. Still tracking calories, still wearing GWF, but not really "on plan".
  62. Going to a beach party: what sould I eat??
  63. Popular Sayings or Quotes!
  64. HA! I won over the ENCHILADA!
  65. How it feels to get a grip
  66. Seeing the forums stopped my cravings!
  67. What is going on??
  68. Second crappy day. Feel like such a loser :-(
  69. Hair Loss?
  70. What did you do for exercise today?
  71. What did you eat today?
  72. Realization
  73. Wives tales you tell yourself about weight loss
  74. Crappy day yesterday! Todays a new day.
  75. I can't believe this happened!
  76. RESULTS ~ Father's Day 5K
  77. Everyone Weigh in 06/20/09
  78. I Just Don't Get It-what Do Ya'll Think?
  79. Losing Inches
  80. WHY is it different this time?
  81. I need some kind words..
  82. How do I motivate myself to get back in the game?
  83. I just need some encouragement
  84. Reward Ideas
  85. Weight loss and exercise: What works and what doesn't?
  86. No Pressure
  87. What is a realistic time frame?
  88. Reality Check when it comes to an "ideal body"
  89. I'll Eat the Rest of That
  90. Gym Tips
  91. Over the 3 day hump..but day off's are hard
  92. Skin or No Skin?
  93. magazine ****
  94. I threw out my scale!!!
  95. How to deal with friends encouraging bad habits.
  96. The $100 challenge
  97. How's your BMI doing?
  98. Mental Problems with Liposuction
  99. randomness
  100. Its just food, so why am I so obsessed over it??
  101. Follow-up to Obesity and Sweetners:
  102. Cravings for...? Oh and Carb...the enemy
  103. Sheesh, yesterday was rough
  104. Want motivation? = cheeky mid week weigh in
  105. Need to change my mind
  106. Music anyone?
  107. :( Huff And Puff :(
  108. Day 2..it's only getting better!
  109. What is happening here? Eating excess crap causing more hunger?
  110. The body type you like?
  111. Interesting article: Artificial Sweeteners and Obesity
  112. Your AHA moment
  113. Have you accepted it yet?
  114. Adjusting my goal...do the last 10 lbs *really* make such a difference?
  115. Always saw an obese person in the mirror
  116. Over exercised H*LL
  117. i am in a rut.
  118. Day 1
  119. Anyone else on Slimfast or 2 shake a day diet? Or am I stuck in the 80's?
  120. Proud of myself
  121. What would my doctor say?
  122. Tough, tough weekend
  123. Changes are good for me!!
  124. Dreading the scale in the morning...
  125. *deep sigh* Here we go again.
  126. Slap across the face - Realization sinks in!!
  127. Visiting 3FC won't make you lose weight.
  128. Calorie Deficit?
  129. I hate Facebook/Myspace
  130. Food/exercise/weight loss lies
  131. starting something new make you hungry?
  132. Dont u feel sometimes that you are behind?
  133. If you are currently on a diet, which one?
  134. Receiving Weight Loss Advice
  135. Accountability for me!
  136. Worrying about my mom
  137. Why does it affect me?
  138. I need some advice!
  139. Everyone Weigh in 06/13/09
  140. website for meal planning?
  141. A new LOW
  142. A Little Embarrasing!:o
  143. How did I not go down?!?!?
  144. running helps you lose those saddlebags?
  145. I've lost a car tire, how about you?
  146. My what is falling off??!!
  147. Buying New Clothes
  148. I don't feel like eating at all... its scary
  149. What is your inspiration?
  150. I lost an inch!
  151. Teaching my son to eat healthy
  152. Weight going up??
  153. Still want to drop another 65 lbs..Can you help =0)
  154. Counting the hours...
  155. Questions about my nutrition intake
  156. i cant believe 60 lbs are that 'heavy'
  157. to exercise or not to exercise...that is the ?
  158. Fat from not eating? Anyone?
  159. Instant Weight Loss...? Is there a quick fix?
  160. What you will look like in your goal weight
  161. Which On Is Worse?
  162. Stuck...
  163. I need help with planning 3FC!
  164. Exercise everyday or not?
  165. If I only had the winning lotto numbers...
  166. Olive Garden
  167. Central Obesity
  168. Weight loss doesn't help...
  169. trying something different... good idea?
  170. Somedays
  171. There Is No "Starting Over."
  172. Getting back to my old ways...
  173. Will your period cause you to lose weight
  174. Movies with a message about fat ...
  175. Dreaded this day
  176. **Advice Needed**
  177. Ugly anyway, so why bother about weight?
  178. If you ever needed more motivation...
  179. Figured it out...
  180. Arg...sister problems!!
  181. Starting Over Yet Again!
  182. I want to eat so im posting instead
  183. My bamboo plants sacrificed themselves for me...
  184. Hi need support
  185. Really frustrated
  186. Everyone Weigh in 06/05/09
  187. Calorie cycling?? Anyone know about this?
  188. Wonderful weekend!
  189. Motivational Signs/Quotes
  190. Not losing all over?
  191. Need support/kick in the butt
  192. Days when you don't eat a lot?
  193. Monthly Issue
  194. Seein Changes everywhere... but the scle is not budging...
  195. a poem
  196. Is 25 mins in treadmill enough excercise for weightloss?
  197. how do you measure body fat?
  198. "Extra" Skin
  199. Is it really true, or just another flowery excuse?
  200. OMG... I am in the 130s...
  201. The Kuwait diet
  202. What other changes have you made to support your weightloss?
  203. Calorie Cycling
  204. Stressed Out
  205. Splenda
  206. Emotional Eating
  207. Diet pills w/o caffeine????
  208. Relationships/Dating
  209. Anyone care to share your favorite songs to listen to while you workout?
  210. What motivated you?
  211. Hit a brick wall
  212. Started wiehgt loss properly yesterday
  213. Ever feel this way while exercising?
  214. Inches lost but weight the same? What?
  215. Criticism from family about weight
  216. I don't get it! (Not losing weight)
  217. I'm New
  218. water retension & motivation on weight gain!!
  219. Interesting article in Oprah magazine
  220. What's your favorite non-food reward?
  221. Craved Chicken Tenders.. Ate Subway instead
  222. Setting weekly goals
  223. Does anyone else feel in limbo while on their weightloss journey?
  224. Do weight loss reality shows inspire you?
  225. I'm thinner than taht girl?
  226. How do you keep going?
  227. weightloss wallpaper?
  228. Are there any other tall girls out there?
  229. So close to halfway...wheeee!
  230. Cultural Fascination with Dieting Struggles
  231. I was SO close to 160s, then I got on the scale this morning.... *sigh*
  232. Thinking I look BETTER than I actually do...
  233. Celebrating 100 days!!!
  234. Back on track!!
  235. It is ok for a cheat meal?
  236. 5K ~ FATHER'S DAY ~ 5K...Just Do It!
  237. Take it from one of the queens of dieting
  238. Grater NSV
  239. Miniature Fat Person... (rant)
  240. lol i dont think
  241. Mother visiting...
  242. OMG! First week and I lost...
  243. Some of my Mini-Goals
  244. Different body types
  245. How to eat out for a week...
  246. Calories Smalories!
  247. Photographic Height/Weight Chart
  248. My new mind set (Secret to an amazing excersize program)
  249. Everyone Weigh in 05/29/09
  250. just starting, anyone want to be a weight loss buddy??