View Full Version : Weight Loss Support

  1. venting, i hate plateaus
  2. Regret over not starting sooner?
  3. Finally!!!!!
  4. Recognizing the New YOU
  5. I don't know how it happened
  6. I didn't make goal (whine)
  7. What Have You Done Today To Make You Feel Proud?
  8. Weight loss
  9. Bigger than I thought :(
  10. Failing
  11. Need some support
  12. Yay?
  13. TOM and exercising
  14. Don't Give Up
  15. Blogging Friends Needed
  16. 30 Days to More Fruits and Veggies
  17. If you don't quit - you CAN'T FAIL
  18. when did my body get so neeeeeedy?
  19. I hit a plateu..anyone with advice?
  20. today has not been good for me.....
  21. Weekend Abyss!
  22. Plateau Support - if you are or just think you are...
  23. I did it!!!!
  24. De-Stress in 3 Minutes or Less
  25. been MIA
  26. Need motivation
  27. How Does TOM Gain Work?
  28. My husband is so supportive!
  29. scale problem. make up your mind!
  30. a little irritated....
  31. Bad day of eating
  32. Thinking about the change
  33. What time do you weigh?
  34. detox (as first step to a eating plan/diet) work or is a lotta bunk?
  35. You know what stinks?!
  36. Fat Grams
  37. daily goals, and achievements:
  38. How many calories?
  39. Getting through a plateau?
  40. Time to face the inevitable
  41. I don't have what it takes
  42. calories or portions... what works?
  43. Website Which Show's how you look at Different Sizes!
  44. Everyone Weigh in 08/28/09
  45. Such a nice change
  46. can you find anything else you've lost?
  47. It's terribly frustrating.
  48. Looking for....
  49. Looking forward to this...
  50. Hair loss?
  51. 5 days since I started
  52. Blogs
  53. what do you drink?
  54. opps?
  55. Has anyone stopped smoking and lost weight?
  56. Anyone live in Western Washington State?
  57. The high cost of cheap food...
  58. Am I due for a WHOOSH?
  59. just finished first week
  60. What snacks to eat when hungry
  61. So proud of myself!
  62. Could I really gain weight that fast?
  63. I have a question
  64. The Good Bad and Ugly of Getting Used to Healthy Eating
  65. can someone kick me in the butt??
  66. Need a push please
  67. Weighing with clothes on?
  68. protein shakes and meal replacement
  69. Is anybody else this tired???
  70. im "back" in a sense
  71. Weight-loss motivation for nerds
  72. Well... I am back!
  73. Putting Up With Put Downs
  74. A mini mini goal.
  75. Really dragging today
  76. I need motivation :(
  77. Back on the wagon
  78. really need some encouragement
  79. Wasn't going to weigh in just yet but WOW
  80. Indicators of healthy weight loss
  81. Frustrated and confused!
  82. losing weight on vacation in uk, possible?
  83. Realizing how LONG the journey really is...
  84. feeling bad wasting food
  85. did i screw myself?
  86. am I crazy?
  87. It has been tough tonight
  88. Workmate constantly belittles herself :(
  89. Bad weight loss habits and correcting them
  90. My Mini Goal
  91. No Soda
  92. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  93. When You Get Away With It
  94. Any Tom Venuto followers in the house?
  95. Weighing In
  96. What are the chances?
  97. Went to the doc for a checkup, struggling with the no soda rule
  98. So when does weight loss show?
  99. first week discouragement
  100. Fear of Loose Skin-What Can I Do Now!
  101. lightbulb just turned on in my head
  102. I am a 12?
  103. Not As Bad As I Thought
  104. Arghh, Can't stand to look in the mirror
  105. Nsv
  106. Thank you! (And how has 3fc inspired YOU?)
  107. How to plan for a wedding...
  108. My math class is on the 4th floor *gulp*
  109. Fear of reaching goal, anyone else?
  110. Lost my first 20!!! But from where??
  111. Other people's goal weight - am I selling myself short?
  112. For the first time in a long time, I feel beautiful and thin in an outfit!
  113. The strangest thing is happening to me!
  114. Eating 3-4000 Calories and losing!!!
  115. Why do we call them comfort foods?
  116. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  117. Always taking the easy way out
  118. What worked for you?
  119. week before TOM
  120. Crossing my Legs!
  121. I think 176 is FINALLY GONE!!!
  122. Clumsy and frustrated
  123. Insatiable Hunger!
  124. inviting friend to 3FC?
  125. Commitment to myself
  126. Need all the support I can get
  127. Any help to get past plateaus???
  128. Advice Please :)
  129. The first thing you want to do at goal
  130. How discouraging.
  131. why give up and eat and eat.....?
  132. Is It A Diet?
  133. how do you "carry" your weight?
  134. Everyone Weigh in 08/21/09
  135. problems.... serious TMI alert!
  136. Pms
  137. How To Stop Overeating
  138. Tim Hortons Temptation
  139. What to say when others gain weight?
  140. Losing weight on vacation
  141. Desperatly Need Your Support For This One!
  142. So far, so good
  143. Losing weight too quickly..?
  144. Setting my mini-goals
  145. Does anyone else hate random insults?
  146. Uggghhh.. workouts...
  147. Any teachers here?
  148. 5 great days and 0 lbs lost
  149. Being talked down by someone
  150. "Fat me" has to see the old crowd tonight
  151. Any moms that work nights?
  152. I need HELP.
  153. ever feel burnt out from trying to lose so much weight?
  154. weight "gain" & number of days for excess sodium to leave ur system?
  155. Vitamin C
  156. ammonia smeeling sweat and no weight lose in a month
  157. Plateau my butt!
  158. didnt "blow it" today
  159. Goal: Moderate Meals and Exercise.
  160. *heavy sigh*
  161. Busy Moms - How Do You Do It?
  162. Diet Plan suggestions
  163. Do you cheat?
  164. Cellulite and question for those who lost a lot
  165. HOW many calories????
  166. i still liked who i was/am
  167. I NEED SERIOUS HELP! Whip me or something!
  168. Natural Diuretic, do you use any ?
  169. WOW 200 calories makes so much difference (thanks onderchic and others!)
  170. Measure Progress Without the Scale
  171. The Dreaded Scale
  172. Does the camera really add weight
  173. Not ready yet???
  174. FRUSTRATED WITH MYSELF (little rant)
  175. And nobody knows it but me.
  176. I'm Back B'sss!
  177. Need some accountability
  178. need opinions... weighing after illness
  179. Positive thinking books... got one?
  180. I started...again
  181. Little Miss Grumpy
  182. It's not food. It's ME.
  183. Am I doomed to fail?
  184. So uber stressed.
  185. Small Victories
  186. I.Can.Not.Lose.Weight!
  187. Sos
  188. Meal planners
  189. Calorie King
  190. National Weight Control Registry
  191. Emotional Eating.
  192. Nsv
  193. Whats wrong with me?
  194. unintentionally gained weight... ugh
  195. What's your mantra?
  196. Helping a friend?
  197. Relapse.
  198. Need your prayers and motivation
  200. Calorie Counting -by day or by week?
  201. BACK ON TRACK (mentally)
  202. my weight loss, a journey to finding me
  203. letting go on the weekends..
  204. Rant about gaining
  205. What's Your Routine?
  206. Everyone Weigh in 08/14/09
  207. the internet keeps confusing me
  208. Well whaddya know...
  209. Losing respect for Jillian....
  210. Finding it really hard lately
  211. I refuse to Quit!!!!!
  212. * * * * 200.5 * * * *
  213. MAJOR frustration
  214. Sugar in my coffee
  215. Lots of nifty numbers
  216. Am I eating enough??
  217. Encouragement for the Half-hearted
  218. Just saw a great billboard
  219. Doughnut "Craving"
  220. huge rant! Hope I don't offend...
  221. 31 pounds gone!!!
  222. Motivation tips needed
  223. I desparately need some help
  224. Eat to Live vs. Eat for Health
  225. Why is this happening?!? (rant)
  226. Need help!
  227. Ugh..sick.
  228. TOM and Weight Fluctuation Question
  229. Stop feeding me!!!
  230. How do you chew?
  231. Need support/motivation FAST!!
  232. Not So Happy Birthday
  233. Calling all not so short but not so tall girls!
  234. Stress and not eating
  235. The other F Word
  236. Eating Times - Just a curious question
  237. light TOM, and weight gain.
  238. I think there is something wrong with me...
  239. Losing Weight When Your Almost Alone
  240. BACK from vacation.
  241. underestimating sodium/mental games
  242. Giving up the "only" option?
  243. Scared of Losing Weight (+ possible rant)
  244. I am back...
  245. Lost the plot
  246. keeping on ....When life throws **** at you
  247. 30 Ways to Outsmart Temptation
  248. Everyone Weigh in 08/07/09
  249. Sad Days
  250. How much is your health worth to you?