View Full Version : Weight Loss Support



  1. Everyone Weigh in 08/07/09
  2. Sad Days
  3. How much is your health worth to you?
  4. Well, I weighed myself today...
  5. Nervous about vacation.
  6. Begining of weight loss..again
  7. FitDay problem?
  8. I lost 2lbs Yeah! Need exercise motivation!
  9. Got through the first week of P90X! yep.
  10. Nsv
  11. Talk me down....
  12. TOM Question
  13. Daily food and exercise confessions
  14. I apologize in advance for being a Negative Nancy.
  15. Carbs/Protein/Fats
  16. I can do a pushup!
  17. Weight loss in college?
  18. To Weigh or Not To Weigh
  19. Rice: Friend or foe
  20. Those darn pop-tarts
  21. Has your weight loss impacted your relationship?
  22. What do you do when...
  23. "I will not hit the snack machine; I will not hit the snack machine..."
  24. Bad week getting worse...support or personal stories out there??
  25. Workout Cards
  26. should I replace it?
  27. Music Inspired?
  28. What's your ulterior motive?
  29. Hey you! Come here!
  30. Favourite Diet Snack
  31. Sweat, do you think that you sweat a lot more
  32. To Be or Not to Be - My version of Hamlets soliloquy
  33. Body Fat / Time of Day on crappy scales
  34. Thursday-Sunday was BAD.
  35. A slice of CHOCOLATE cake or day at the SPA
  36. Thank you all for just being you!
  37. have a day when you don't want to do it, but do?
  38. What would you do?
  39. Thank you!
  40. Changes in appetite, body shape
  41. I'm COMMITTED!
  42. "How to weigh" "Daily fluxuation" etc -- real life example!
  43. Realizations
  44. 19 year old almost ready to give up....help please! im tired of being fat.
  45. "Getting a Grip"--some tips
  46. Discrepancy between what we and others see
  47. Scale Phobia
  48. This is so annoying. *pic*
  49. Keeping The Weight Off
  50. I'm now in the 150s!!!! Yeow!!!
  51. Advice for teen son weight issue HELP!
  52. Tickers
  53. ONEderland!!!
  54. Too sad to stay on track
  55. My boyfriend LOVESSSS to watch the Food Network...
  56. Weight loss motivation
  57. navigated my first dinner out!
  58. Weight Loss Web Resources
  59. Birthday!!!
  60. Applying success in other areas to weight loss
  61. Made it to Day 6
  62. I Just Stole $820
  63. Today it was so much easier...
  64. scale question
  65. Vacation.... Help!
  66. Ugh! Off day!
  67. How do I count a loss?
  68. Come, gather with me and bask in my first victory!
  69. Again....
  70. Down again!
  71. I Don't Know What to Do...
  72. Do I just not want it bad enough?
  73. There Is Such A Thing As TOO Much Pep
  74. How much weight in 3 months?! HELP! lol...
  75. Do you eat for no reason?
  76. Plateau Blues
  77. Plateau no more!~
  78. Why am I stuck?
  79. Read a cute weight loss book - a graphic novel!
  80. Food as an emotional crutch.
  81. Sitting here trying not to eat...
  82. Feelin down today.
  83. Feel Like giving up....
  84. I have given up on WL so many times in the past-- but not this time!
  85. What do you do with food you hate?
  86. End of my rope
  87. How many calories?
  88. Size 8 feels GREAT!
  89. New low!
  90. Bingeing TODAY!
  91. Holy Crap!! (*My new Bodybugg toy...)
  92. oh this heat.
  93. arguments AGAINST nighttime eating please :)
  94. When exercise and diet does not work....
  95. I will be among the 5% that keeps it off because:
  96. Very hurt...
  97. Rant: rotten start to a day!
  98. On Again/Off Again Love Afair w/ Weight Loss
  99. Good Job!
  100. Just ranting
  101. career change stress
  102. whoo-hoo! Another 2 lbs... now at 145 lb milestone!
  103. Another setback
  104. i did it!
  105. calorie tip website!
  106. Heading away from goal?
  107. Need To Say My Plan
  108. The Neuroscience of McGriddles OR Why I crave fatty foods?
  109. As I swollow 2 hotdogs with out chewing!
  110. Bad Day Turned Good
  111. Cramps (the girly kind) while running?
  112. I'm hungry!! (but am I really?)
  113. every 6lbs (gripe)
  114. Everyone Weigh in 07/25/09
  115. How does everyone do it?!
  116. caffeine also wash out sodium before u go on the scale?
  117. Hopefully NOT too fat for a baby
  118. I Took a BATH!
  119. Visualizing the results!
  120. Willpower
  121. Finally weighed myself & I need some support!
  122. informercials inspire you?
  123. Was Your First Post to 3FC Like ?
  124. No Excuses
  125. Gah
  126. I am doing it by %'s
  127. A swift kick in the rear
  128. 2nd Anniversary SHAME
  129. 18 to 14 please?
  130. ever get mad with being sick?
  131. Good weight loss books?
  132. I don't want to eat [rant-ish]
  133. You mean... I actually have to sweat?
  134. Overweight= emotional issues?
  135. Holy Weight Loss, Batman!
  136. Hardest part of the day?
  137. Anyone following a "nutritarian" plan?
  138. new here, please help!!
  139. NOT a good bathing suit adventure
  140. I cant take it PART 2
  141. unsupportive boyfriend
  142. Body for Life challenge
  143. My Changes
  144. Plateau then up?
  145. Excuses Excuses...someone shut me up
  146. I messed up today :(
  147. Help! Wedding dress barely fits
  148. I Cant Take It
  149. Feeling down
  150. It's too hot to work out!
  151. Food Withdraw: This chick is a brat
  152. Finding good in a bad situation
  153. 30 pounds in 3 days...
  154. Number Crunching CONFUSING!
  155. Weekend Victories
  156. I weighed in friday and......
  157. motivational tv for weight loss?
  158. How do you reward yourself?
  159. Control FREAK...can this help you?
  160. Why can't he be supportive?
  161. Too fat for a baby
  162. Calorie Calculator
  163. struggling, need motivation
  164. Everyone Weigh in 07/18/09
  165. What's you're favorite non-scale victory so far?
  166. blah!
  167. Sigh..
  168. comfort food when you are sick
  169. For those of you who use Wii Fit.....
  170. getting discouraged!!!
  171. No loss this week, but I'm ok with it
  172. why did this happen?
  173. Depo Provera is the DEVIL!!!
  174. Cheese Cake Factory is the EVIL!!
  175. I've tried EVERYTHING.
  176. The numbers add up. True story.
  177. Cutting out the "non essentials"
  178. Just One Bite
  179. whoosh maybe???
  180. Goal not accomplished :(
  181. Corn on the Cob
  182. I Drank A Bucket Of Salt....yummmy
  183. Stuck in a rut
  184. Has anyone found a good "mouth occupier" besides chewing gum?
  185. Calories in Diet Drinks--Have You Noticed This?
  186. does anybody else feel this way?
  187. Oh my... what have I done?!?
  188. other benefits:
  189. Frustrated...
  190. Does anyone know?
  191. Liposuction?
  192. Why do women think this?
  193. too fast! (Warning-this post might annoy some ppl)
  194. Thank you oh Gracious Scale!
  195. Nutritionist
  196. How long have you been at it?
  197. Day one down...Just needin' some support
  198. Will you guys yell at me please??!
  199. 26lbs lost but still the same size???
  200. Two more lbs lost!
  201. slim fast anyone??
  202. Something you WON'T miss
  203. What your body does on a plateau
  204. OH for Goodness Sakes!
  205. how long to lose 40lbs low carbing?
  206. weight watching = superficial
  207. Cannot stop eating! Stress eating!
  208. goal weight confusion
  209. Heavy Hubby?
  210. Embarrassing...
  211. Damn you Tollhouse Cookies!
  212. Sleep Apnea??????
  213. BMR & Jillian Michaels & help!
  214. Lost 30 pounds but added inch to waist?!?!
  215. Using my birthday to re focus on ME!
  216. So freakin' MAAAAD!
  217. Everyone Weigh in 07/10/09
  218. 8 ways the food industry can hijack your brain
  219. Oh...you're eating _that_? A rant
  220. water weight gain or something else? *Vent*
  221. In a weird place
  222. Mmmm...Bacon...
  223. What does a Healthy Person do?
  224. Need Weight Loss Tips
  225. Are my Goals Unrealistic?
  226. In Defense of Restaurants
  227. Need Ideas for Lunch/Supper for Houseboating Trip!
  228. For those with Omron pedometers..
  229. Weight Loss Journey Pet Peeves
  230. How does your weight vary before/during that TOM?
  231. Losing Lean Body Mass
  232. Eating habits
  233. question
  234. Broke The 1-8-0!
  235. When To Weigh Myself?
  236. I can't believe I did that..
  237. Not sure what to think or say???
  238. nothing short of a small miracle...
  239. Additional resources?
  240. Do you change your ticker?
  241. I changed my avatar--to signal the change in me!
  242. If you could only have known?
  243. body builder bf not supportive of my weightloss
  244. So proud of myself!! *blush*
  245. Frustration
  246. The Ultimate Body Composition Measurement Site
  247. I CAN do this!!!
  248. My next weigh in is Friday!
  249. BMI - scale vs. chart vs. covert bailey method
  250. I WILL shift these stubborn pounds!!