View Full Version : Weight Loss Support

  1. Proud of myself!
  2. Help!! So weird...
  3. Staying on track
  4. My Mini Goals
  5. ::Sigh:: The scale is not cooperating
  6. Need need need to stay on plan today
  7. Vent RE: "Professionals" and Misinformation
  8. what do you consider a "bad day"? (calorie counters)
  9. So hard!
  10. what was it?
  11. Afraid to EAT!
  12. Dork!
  13. To scale or not to scale
  14. venting, i hate plateaus
  15. Regret over not starting sooner?
  16. Finally!!!!!
  17. Recognizing the New YOU
  18. I don't know how it happened
  19. I didn't make goal (whine)
  20. What Have You Done Today To Make You Feel Proud?
  21. Weight loss
  22. Bigger than I thought :(
  23. Failing
  24. Need some support
  25. Yay?
  26. TOM and exercising
  27. Don't Give Up
  28. Blogging Friends Needed
  29. 30 Days to More Fruits and Veggies
  30. If you don't quit - you CAN'T FAIL
  31. when did my body get so neeeeeedy?
  32. I hit a plateu..anyone with advice?
  33. today has not been good for me.....
  34. Weekend Abyss!
  35. Plateau Support - if you are or just think you are...
  36. I did it!!!!
  37. De-Stress in 3 Minutes or Less
  38. been MIA
  39. Need motivation
  40. How Does TOM Gain Work?
  41. My husband is so supportive!
  42. scale problem. make up your mind!
  43. a little irritated....
  44. Bad day of eating
  45. Thinking about the change
  46. What time do you weigh?
  47. detox (as first step to a eating plan/diet) work or is a lotta bunk?
  48. You know what stinks?!
  49. Fat Grams
  50. daily goals, and achievements:
  51. How many calories?
  52. Getting through a plateau?
  53. Time to face the inevitable
  54. I don't have what it takes
  55. calories or portions... what works?
  56. Website Which Show's how you look at Different Sizes!
  57. Everyone Weigh in 08/28/09
  58. Such a nice change
  59. can you find anything else you've lost?
  60. It's terribly frustrating.
  61. Looking for....
  62. Looking forward to this...
  63. Hair loss?
  64. 5 days since I started
  65. Blogs
  66. what do you drink?
  67. opps?
  68. Has anyone stopped smoking and lost weight?
  69. Anyone live in Western Washington State?
  70. The high cost of cheap food...
  71. Am I due for a WHOOSH?
  72. just finished first week
  73. What snacks to eat when hungry
  74. So proud of myself!
  75. Could I really gain weight that fast?
  76. I have a question
  77. The Good Bad and Ugly of Getting Used to Healthy Eating
  78. can someone kick me in the butt??
  79. Need a push please
  80. Weighing with clothes on?
  81. protein shakes and meal replacement
  82. Is anybody else this tired???
  83. im "back" in a sense
  84. Weight-loss motivation for nerds
  85. Well... I am back!
  86. Putting Up With Put Downs
  87. A mini mini goal.
  88. Really dragging today
  89. I need motivation :(
  90. Back on the wagon
  91. really need some encouragement
  92. Wasn't going to weigh in just yet but WOW
  93. Indicators of healthy weight loss
  94. Frustrated and confused!
  95. losing weight on vacation in uk, possible?
  96. Realizing how LONG the journey really is...
  97. feeling bad wasting food
  98. did i screw myself?
  99. am I crazy?
  100. It has been tough tonight
  101. Workmate constantly belittles herself :(
  102. Bad weight loss habits and correcting them
  103. My Mini Goal
  104. No Soda
  105. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  106. When You Get Away With It
  107. Any Tom Venuto followers in the house?
  108. Weighing In
  109. What are the chances?
  110. Went to the doc for a checkup, struggling with the no soda rule
  111. So when does weight loss show?
  112. first week discouragement
  113. Fear of Loose Skin-What Can I Do Now!
  114. lightbulb just turned on in my head
  115. I am a 12?
  116. Not As Bad As I Thought
  117. Arghh, Can't stand to look in the mirror
  118. Nsv
  119. Thank you! (And how has 3fc inspired YOU?)
  120. How to plan for a wedding...
  121. My math class is on the 4th floor *gulp*
  122. Fear of reaching goal, anyone else?
  123. Lost my first 20!!! But from where??
  124. Other people's goal weight - am I selling myself short?
  125. For the first time in a long time, I feel beautiful and thin in an outfit!
  126. The strangest thing is happening to me!
  127. Eating 3-4000 Calories and losing!!!
  128. Why do we call them comfort foods?
  129. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  130. Always taking the easy way out
  131. What worked for you?
  132. week before TOM
  133. Crossing my Legs!
  134. I think 176 is FINALLY GONE!!!
  135. Clumsy and frustrated
  136. Insatiable Hunger!
  137. inviting friend to 3FC?
  138. Commitment to myself
  139. Need all the support I can get
  140. Any help to get past plateaus???
  141. Advice Please :)
  142. The first thing you want to do at goal
  143. How discouraging.
  144. why give up and eat and eat.....?
  145. Is It A Diet?
  146. how do you "carry" your weight?
  147. Everyone Weigh in 08/21/09
  148. problems.... serious TMI alert!
  149. Pms
  150. How To Stop Overeating
  151. Tim Hortons Temptation
  152. What to say when others gain weight?
  153. Losing weight on vacation
  154. Desperatly Need Your Support For This One!
  155. So far, so good
  156. Losing weight too quickly..?
  157. Setting my mini-goals
  158. Does anyone else hate random insults?
  159. Uggghhh.. workouts...
  160. Any teachers here?
  161. 5 great days and 0 lbs lost
  162. Being talked down by someone
  163. "Fat me" has to see the old crowd tonight
  164. Any moms that work nights?
  165. I need HELP.
  166. ever feel burnt out from trying to lose so much weight?
  167. weight "gain" & number of days for excess sodium to leave ur system?
  168. Vitamin C
  169. ammonia smeeling sweat and no weight lose in a month
  170. Plateau my butt!
  171. didnt "blow it" today
  172. Goal: Moderate Meals and Exercise.
  173. *heavy sigh*
  174. Busy Moms - How Do You Do It?
  175. Diet Plan suggestions
  176. Do you cheat?
  177. Cellulite and question for those who lost a lot
  178. HOW many calories????
  179. i still liked who i was/am
  180. I NEED SERIOUS HELP! Whip me or something!
  181. Natural Diuretic, do you use any ?
  182. WOW 200 calories makes so much difference (thanks onderchic and others!)
  183. Measure Progress Without the Scale
  184. The Dreaded Scale
  185. Does the camera really add weight
  186. Not ready yet???
  187. FRUSTRATED WITH MYSELF (little rant)
  188. And nobody knows it but me.
  189. I'm Back B'sss!
  190. Need some accountability
  191. need opinions... weighing after illness
  192. Positive thinking books... got one?
  193. I started...again
  194. Little Miss Grumpy
  195. It's not food. It's ME.
  196. Am I doomed to fail?
  197. So uber stressed.
  198. Small Victories
  199. I.Can.Not.Lose.Weight!
  200. Sos
  201. Meal planners
  202. Calorie King
  203. National Weight Control Registry
  204. Emotional Eating.
  205. Nsv
  206. Whats wrong with me?
  207. unintentionally gained weight... ugh
  208. What's your mantra?
  209. Helping a friend?
  210. Relapse.
  211. Need your prayers and motivation
  213. Calorie Counting -by day or by week?
  214. BACK ON TRACK (mentally)
  215. my weight loss, a journey to finding me
  216. letting go on the weekends..
  217. Rant about gaining
  218. What's Your Routine?
  219. Everyone Weigh in 08/14/09
  220. the internet keeps confusing me
  221. Well whaddya know...
  222. Losing respect for Jillian....
  223. Finding it really hard lately
  224. I refuse to Quit!!!!!
  225. * * * * 200.5 * * * *
  226. MAJOR frustration
  227. Sugar in my coffee
  228. Lots of nifty numbers
  229. Am I eating enough??
  230. Encouragement for the Half-hearted
  231. Just saw a great billboard
  232. Doughnut "Craving"
  233. huge rant! Hope I don't offend...
  234. 31 pounds gone!!!
  235. Motivation tips needed
  236. I desparately need some help
  237. Eat to Live vs. Eat for Health
  238. Why is this happening?!? (rant)
  239. Need help!
  240. Ugh..sick.
  241. TOM and Weight Fluctuation Question
  242. Stop feeding me!!!
  243. How do you chew?
  244. Need support/motivation FAST!!
  245. Not So Happy Birthday
  246. Calling all not so short but not so tall girls!
  247. Stress and not eating
  248. The other F Word
  249. Eating Times - Just a curious question
  250. light TOM, and weight gain.