View Full Version : Weight Loss Support



  1. Favourite Diet Snack
  2. Sweat, do you think that you sweat a lot more
  3. To Be or Not to Be - My version of Hamlets soliloquy
  4. Body Fat / Time of Day on crappy scales
  5. Thursday-Sunday was BAD.
  6. A slice of CHOCOLATE cake or day at the SPA
  7. Thank you all for just being you!
  8. have a day when you don't want to do it, but do?
  9. What would you do?
  10. Thank you!
  11. Changes in appetite, body shape
  12. I'm COMMITTED!
  13. "How to weigh" "Daily fluxuation" etc -- real life example!
  14. Realizations
  15. 19 year old almost ready to give up....help please! im tired of being fat.
  16. "Getting a Grip"--some tips
  17. Discrepancy between what we and others see
  18. Scale Phobia
  19. This is so annoying. *pic*
  20. Keeping The Weight Off
  21. I'm now in the 150s!!!! Yeow!!!
  22. Advice for teen son weight issue HELP!
  23. Tickers
  24. ONEderland!!!
  25. Too sad to stay on track
  26. My boyfriend LOVESSSS to watch the Food Network...
  27. Weight loss motivation
  28. navigated my first dinner out!
  29. Weight Loss Web Resources
  30. Birthday!!!
  31. Applying success in other areas to weight loss
  32. Made it to Day 6
  33. I Just Stole $820
  34. Today it was so much easier...
  35. scale question
  36. Vacation.... Help!
  37. Ugh! Off day!
  38. How do I count a loss?
  39. Come, gather with me and bask in my first victory!
  40. Again....
  41. Down again!
  42. I Don't Know What to Do...
  43. Do I just not want it bad enough?
  44. There Is Such A Thing As TOO Much Pep
  45. How much weight in 3 months?! HELP! lol...
  46. Do you eat for no reason?
  47. Plateau Blues
  48. Plateau no more!~
  49. Why am I stuck?
  50. Read a cute weight loss book - a graphic novel!
  51. Food as an emotional crutch.
  52. Sitting here trying not to eat...
  53. Feelin down today.
  54. Feel Like giving up....
  55. I have given up on WL so many times in the past-- but not this time!
  56. What do you do with food you hate?
  57. End of my rope
  58. How many calories?
  59. Size 8 feels GREAT!
  60. New low!
  61. Bingeing TODAY!
  62. Holy Crap!! (*My new Bodybugg toy...)
  63. oh this heat.
  64. arguments AGAINST nighttime eating please :)
  65. When exercise and diet does not work....
  66. I will be among the 5% that keeps it off because:
  67. Very hurt...
  68. Rant: rotten start to a day!
  69. On Again/Off Again Love Afair w/ Weight Loss
  70. Good Job!
  71. Just ranting
  72. career change stress
  73. whoo-hoo! Another 2 lbs... now at 145 lb milestone!
  74. Another setback
  75. i did it!
  76. calorie tip website!
  77. Heading away from goal?
  78. Need To Say My Plan
  79. The Neuroscience of McGriddles OR Why I crave fatty foods?
  80. As I swollow 2 hotdogs with out chewing!
  81. Bad Day Turned Good
  82. Cramps (the girly kind) while running?
  83. I'm hungry!! (but am I really?)
  84. every 6lbs (gripe)
  85. Everyone Weigh in 07/25/09
  86. How does everyone do it?!
  87. caffeine also wash out sodium before u go on the scale?
  88. Hopefully NOT too fat for a baby
  89. I Took a BATH!
  90. Visualizing the results!
  91. Willpower
  92. Finally weighed myself & I need some support!
  93. informercials inspire you?
  94. Was Your First Post to 3FC Like ?
  95. No Excuses
  96. Gah
  97. I am doing it by %'s
  98. A swift kick in the rear
  99. 2nd Anniversary SHAME
  100. 18 to 14 please?
  101. ever get mad with being sick?
  102. Good weight loss books?
  103. I don't want to eat [rant-ish]
  104. You mean... I actually have to sweat?
  105. Overweight= emotional issues?
  106. Holy Weight Loss, Batman!
  107. Hardest part of the day?
  108. Anyone following a "nutritarian" plan?
  109. new here, please help!!
  110. NOT a good bathing suit adventure
  111. I cant take it PART 2
  112. unsupportive boyfriend
  113. Body for Life challenge
  114. My Changes
  115. Plateau then up?
  116. Excuses Excuses...someone shut me up
  117. I messed up today :(
  118. Help! Wedding dress barely fits
  119. I Cant Take It
  120. Feeling down
  121. It's too hot to work out!
  122. Food Withdraw: This chick is a brat
  123. Finding good in a bad situation
  124. 30 pounds in 3 days...
  125. Number Crunching CONFUSING!
  126. Weekend Victories
  127. I weighed in friday and......
  128. motivational tv for weight loss?
  129. How do you reward yourself?
  130. Control FREAK...can this help you?
  131. Why can't he be supportive?
  132. Too fat for a baby
  133. Calorie Calculator
  134. struggling, need motivation
  135. Everyone Weigh in 07/18/09
  136. What's you're favorite non-scale victory so far?
  137. blah!
  138. Sigh..
  139. comfort food when you are sick
  140. For those of you who use Wii Fit.....
  141. getting discouraged!!!
  142. No loss this week, but I'm ok with it
  143. why did this happen?
  144. Depo Provera is the DEVIL!!!
  145. Cheese Cake Factory is the EVIL!!
  146. I've tried EVERYTHING.
  147. The numbers add up. True story.
  148. Cutting out the "non essentials"
  149. Just One Bite
  150. whoosh maybe???
  151. Goal not accomplished :(
  152. Corn on the Cob
  153. I Drank A Bucket Of Salt....yummmy
  154. Stuck in a rut
  155. Has anyone found a good "mouth occupier" besides chewing gum?
  156. Calories in Diet Drinks--Have You Noticed This?
  157. does anybody else feel this way?
  158. Oh my... what have I done?!?
  159. other benefits:
  160. Frustrated...
  161. Does anyone know?
  162. Liposuction?
  163. Why do women think this?
  164. too fast! (Warning-this post might annoy some ppl)
  165. Thank you oh Gracious Scale!
  166. Nutritionist
  167. How long have you been at it?
  168. Day one down...Just needin' some support
  169. Will you guys yell at me please??!
  170. 26lbs lost but still the same size???
  171. Two more lbs lost!
  172. slim fast anyone??
  173. Something you WON'T miss
  174. What your body does on a plateau
  175. OH for Goodness Sakes!
  176. how long to lose 40lbs low carbing?
  177. weight watching = superficial
  178. Cannot stop eating! Stress eating!
  179. goal weight confusion
  180. Heavy Hubby?
  181. Embarrassing...
  182. Damn you Tollhouse Cookies!
  183. Sleep Apnea??????
  184. BMR & Jillian Michaels & help!
  185. Lost 30 pounds but added inch to waist?!?!
  186. Using my birthday to re focus on ME!
  187. So freakin' MAAAAD!
  188. Everyone Weigh in 07/10/09
  189. 8 ways the food industry can hijack your brain
  190. Oh...you're eating _that_? A rant
  191. water weight gain or something else? *Vent*
  192. In a weird place
  193. Mmmm...Bacon...
  194. What does a Healthy Person do?
  195. Need Weight Loss Tips
  196. Are my Goals Unrealistic?
  197. In Defense of Restaurants
  198. Need Ideas for Lunch/Supper for Houseboating Trip!
  199. For those with Omron pedometers..
  200. Weight Loss Journey Pet Peeves
  201. How does your weight vary before/during that TOM?
  202. Losing Lean Body Mass
  203. Eating habits
  204. question
  205. Broke The 1-8-0!
  206. When To Weigh Myself?
  207. I can't believe I did that..
  208. Not sure what to think or say???
  209. nothing short of a small miracle...
  210. Additional resources?
  211. Do you change your ticker?
  212. I changed my avatar--to signal the change in me!
  213. If you could only have known?
  214. body builder bf not supportive of my weightloss
  215. So proud of myself!! *blush*
  216. Frustration
  217. The Ultimate Body Composition Measurement Site
  218. I CAN do this!!!
  219. My next weigh in is Friday!
  220. BMI - scale vs. chart vs. covert bailey method
  221. I WILL shift these stubborn pounds!!
  222. I have no energy..
  223. Weight Loss Slap in the Face
  224. Would you ....?
  225. Working out for 3 weeks..no weight loss :)
  226. I need a small favour...
  227. The 5 WORST Weight Loss Myths
  228. I Slipped
  229. buttoned size 12s?!
  230. help! how much sodium is badd!
  231. Pms
  232. Anyone actually lost weight from ONLY drinking a lot of water?
  233. For those who wear a pedometer...
  234. All or nothing mentality?
  235. Grocery Shopping
  236. Airbrushing
  237. So it's already in your hand ....
  238. Lost some weight
  239. Yeeee-haw!!! I'm finally in the 160s!!!
  240. I put on a size 13 pair of pants
  241. What do you do with your clothes that are too big?
  242. I gained the 10 pounds I lost.
  243. BodyBugg users: Can you update?
  244. A Whole New Territory!
  245. Ran my first 10km on sunday!
  246. Newbie In Need of Ideas and Support
  247. Feelin good!
  248. NPR bit called "Top Ten Reasons Why the BMI is Bogus"
  249. Licking the flavor off potato chips...
  250. I can't do it!