View Full Version : Weight Loss Support



  1. You know what stinks?!
  2. Fat Grams
  3. daily goals, and achievements:
  4. How many calories?
  5. Getting through a plateau?
  6. Time to face the inevitable
  7. I don't have what it takes
  8. calories or portions... what works?
  9. Website Which Show's how you look at Different Sizes!
  10. Everyone Weigh in 08/28/09
  11. Such a nice change
  12. can you find anything else you've lost?
  13. It's terribly frustrating.
  14. Looking for....
  15. Looking forward to this...
  16. Hair loss?
  17. 5 days since I started
  18. Blogs
  19. what do you drink?
  20. opps?
  21. Has anyone stopped smoking and lost weight?
  22. Anyone live in Western Washington State?
  23. The high cost of cheap food...
  24. Am I due for a WHOOSH?
  25. just finished first week
  26. What snacks to eat when hungry
  27. So proud of myself!
  28. Could I really gain weight that fast?
  29. I have a question
  30. The Good Bad and Ugly of Getting Used to Healthy Eating
  31. can someone kick me in the butt??
  32. Need a push please
  33. Weighing with clothes on?
  34. protein shakes and meal replacement
  35. Is anybody else this tired???
  36. im "back" in a sense
  37. Weight-loss motivation for nerds
  38. Well... I am back!
  39. Putting Up With Put Downs
  40. A mini mini goal.
  41. Really dragging today
  42. I need motivation :(
  43. Back on the wagon
  44. really need some encouragement
  45. Wasn't going to weigh in just yet but WOW
  46. Indicators of healthy weight loss
  47. Frustrated and confused!
  48. losing weight on vacation in uk, possible?
  49. Realizing how LONG the journey really is...
  50. feeling bad wasting food
  51. did i screw myself?
  52. am I crazy?
  53. It has been tough tonight
  54. Workmate constantly belittles herself :(
  55. Bad weight loss habits and correcting them
  56. My Mini Goal
  57. No Soda
  58. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  59. When You Get Away With It
  60. Any Tom Venuto followers in the house?
  61. Weighing In
  62. What are the chances?
  63. Went to the doc for a checkup, struggling with the no soda rule
  64. So when does weight loss show?
  65. first week discouragement
  66. Fear of Loose Skin-What Can I Do Now!
  67. lightbulb just turned on in my head
  68. I am a 12?
  69. Not As Bad As I Thought
  70. Arghh, Can't stand to look in the mirror
  71. Nsv
  72. Thank you! (And how has 3fc inspired YOU?)
  73. How to plan for a wedding...
  74. My math class is on the 4th floor *gulp*
  75. Fear of reaching goal, anyone else?
  76. Lost my first 20!!! But from where??
  77. Other people's goal weight - am I selling myself short?
  78. For the first time in a long time, I feel beautiful and thin in an outfit!
  79. The strangest thing is happening to me!
  80. Eating 3-4000 Calories and losing!!!
  81. Why do we call them comfort foods?
  82. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  83. Always taking the easy way out
  84. What worked for you?
  85. week before TOM
  86. Crossing my Legs!
  87. I think 176 is FINALLY GONE!!!
  88. Clumsy and frustrated
  89. Insatiable Hunger!
  90. inviting friend to 3FC?
  91. Commitment to myself
  92. Need all the support I can get
  93. Any help to get past plateaus???
  94. Advice Please :)
  95. The first thing you want to do at goal
  96. How discouraging.
  97. why give up and eat and eat.....?
  98. Is It A Diet?
  99. how do you "carry" your weight?
  100. Everyone Weigh in 08/21/09
  101. problems.... serious TMI alert!
  102. Pms
  103. How To Stop Overeating
  104. Tim Hortons Temptation
  105. What to say when others gain weight?
  106. Losing weight on vacation
  107. Desperatly Need Your Support For This One!
  108. So far, so good
  109. Losing weight too quickly..?
  110. Setting my mini-goals
  111. Does anyone else hate random insults?
  112. Uggghhh.. workouts...
  113. Any teachers here?
  114. 5 great days and 0 lbs lost
  115. Being talked down by someone
  116. "Fat me" has to see the old crowd tonight
  117. Any moms that work nights?
  118. I need HELP.
  119. ever feel burnt out from trying to lose so much weight?
  120. weight "gain" & number of days for excess sodium to leave ur system?
  121. Vitamin C
  122. ammonia smeeling sweat and no weight lose in a month
  123. Plateau my butt!
  124. didnt "blow it" today
  125. Goal: Moderate Meals and Exercise.
  126. *heavy sigh*
  127. Busy Moms - How Do You Do It?
  128. Diet Plan suggestions
  129. Do you cheat?
  130. Cellulite and question for those who lost a lot
  131. HOW many calories????
  132. i still liked who i was/am
  133. I NEED SERIOUS HELP! Whip me or something!
  134. Natural Diuretic, do you use any ?
  135. WOW 200 calories makes so much difference (thanks onderchic and others!)
  136. Measure Progress Without the Scale
  137. The Dreaded Scale
  138. Does the camera really add weight
  139. Not ready yet???
  140. FRUSTRATED WITH MYSELF (little rant)
  141. And nobody knows it but me.
  142. I'm Back B'sss!
  143. Need some accountability
  144. need opinions... weighing after illness
  145. Positive thinking books... got one?
  146. I started...again
  147. Little Miss Grumpy
  148. It's not food. It's ME.
  149. Am I doomed to fail?
  150. So uber stressed.
  151. Small Victories
  152. I.Can.Not.Lose.Weight!
  153. Sos
  154. Meal planners
  155. Calorie King
  156. National Weight Control Registry
  157. Emotional Eating.
  158. Nsv
  159. Whats wrong with me?
  160. unintentionally gained weight... ugh
  161. What's your mantra?
  162. Helping a friend?
  163. Relapse.
  164. Need your prayers and motivation
  165. EZ's "GO BROKE" CHALLENGE
  166. Calorie Counting -by day or by week?
  167. BACK ON TRACK (mentally)
  168. my weight loss, a journey to finding me
  169. letting go on the weekends..
  170. Rant about gaining
  171. What's Your Routine?
  172. Everyone Weigh in 08/14/09
  173. the internet keeps confusing me
  174. Well whaddya know...
  175. Losing respect for Jillian....
  176. Finding it really hard lately
  177. I refuse to Quit!!!!!
  178. * * * * 200.5 * * * *
  179. MAJOR frustration
  180. Sugar in my coffee
  181. Lots of nifty numbers
  182. Am I eating enough??
  183. Encouragement for the Half-hearted
  184. Just saw a great billboard
  185. Doughnut "Craving"
  186. huge rant! Hope I don't offend...
  187. 31 pounds gone!!!
  188. Motivation tips needed
  189. I desparately need some help
  190. Eat to Live vs. Eat for Health
  191. Why is this happening?!? (rant)
  192. Need help!
  193. Ugh..sick.
  194. TOM and Weight Fluctuation Question
  195. Stop feeding me!!!
  196. How do you chew?
  197. Need support/motivation FAST!!
  198. Not So Happy Birthday
  199. Calling all not so short but not so tall girls!
  200. Stress and not eating
  201. The other F Word
  202. Eating Times - Just a curious question
  203. light TOM, and weight gain.
  204. I think there is something wrong with me...
  205. Losing Weight When Your Almost Alone
  206. BACK from vacation.
  207. underestimating sodium/mental games
  208. Giving up the "only" option?
  209. Scared of Losing Weight (+ possible rant)
  210. I am back...
  211. Lost the plot
  212. keeping on ....When life throws **** at you
  213. 30 Ways to Outsmart Temptation
  214. Everyone Weigh in 08/07/09
  215. Sad Days
  216. How much is your health worth to you?
  217. Well, I weighed myself today...
  218. Nervous about vacation.
  219. Begining of weight loss..again
  220. FitDay problem?
  221. I lost 2lbs Yeah! Need exercise motivation!
  222. Got through the first week of P90X! yep.
  223. Nsv
  224. Talk me down....
  225. TOM Question
  226. Daily food and exercise confessions
  227. I apologize in advance for being a Negative Nancy.
  228. Carbs/Protein/Fats
  229. I can do a pushup!
  230. Weight loss in college?
  231. To Weigh or Not To Weigh
  232. Rice: Friend or foe
  233. Those darn pop-tarts
  234. Has your weight loss impacted your relationship?
  235. What do you do when...
  236. "I will not hit the snack machine; I will not hit the snack machine..."
  237. Bad week getting worse...support or personal stories out there??
  238. Workout Cards
  239. should I replace it?
  240. Music Inspired?
  241. What's your ulterior motive?
  242. Hey you! Come here!
  243. Favourite Diet Snack
  244. Sweat, do you think that you sweat a lot more
  245. To Be or Not to Be - My version of Hamlets soliloquy
  246. Body Fat / Time of Day on crappy scales
  247. Thursday-Sunday was BAD.
  248. A slice of CHOCOLATE cake or day at the SPA
  249. Thank you all for just being you!
  250. have a day when you don't want to do it, but do?