View Full Version : Weight Loss Support

  1. Tips to Reduce Boredom Snacking?
  2. Water retention
  3. Suggestions for mini goal or NSV rewards
  4. Please analyze my plan.
  5. Daily Accountabilty Partner/Partners Needed
  6. Hungry all the time
  7. Office job, boyfriend, and smoker.
  8. 2014 Weekly Weigh in - EVERYONE welcome!
  9. Any tips for kicking the Christmas binge habit?
  10. this is my new beginning
  11. Is your mother overweight? Do you blame your parents at all?
  12. When you're sleep deprived?
  13. Why even try?
  14. A success and then a failure.
  15. Everyone Weigh in 01/02/14
  16. I want to stay fat because....
  17. Hoarding food
  18. Daily Accountability/Lifestyle Change - January 2014 - Everyone Welcome!
  19. Obese Family - I May Need to Move Out
  20. Last year's New Year Resolutions? This years?
  21. Regaining Portion Control with pre-packaged foods
  22. PCOS limbo
  23. Thankful For 3FC
  24. Weight Loss
  25. Got my Fitbit! Advice on how to use it please
  26. Is it ok to restrict calories the day after excessive calorie consumption?
  27. Losing weight with gallstones??
  28. I lost control for the first time in 3 months
  29. Everyone Weigh in 12/27/13
  30. Tally up. holiday gains and losses
  31. I don't know what to think
  32. Freaked out my weight
  33. Sometimes I feel like I've come so far...
  34. What is your favorite/effective way to lose weight?
  35. Anyone made the switch from lo-carb/keto into calorie counting?
  36. I want to scream
  37. Any healthy drinks I could carry around?
  38. New here and my anthem
  39. No breakfast: has anyone else tried this?
  40. Cheat day/weekend NOT worth it!
  41. So my Dad Just called me fat....
  42. Headache from sugar withdrawl...anyone??
  43. Getting out of the 160's - all ages/diets
  44. forgive your holiday crazies?
  45. Letting my guard down about sugary foods always turns into out of control eating!!
  46. Everyone Weigh in 12/20/13
  47. Fell off the Wagon
  48. "I Like Myself Just the Way I Am"
  49. Starting weight loss challenge with DH..hopefully
  50. Gaining weight at retail job, help!
  51. Weigh loss challenge with hubby? ideas...
  52. Starting over in very different circumstances - returning member! (x-posted)
  53. I should have ALL the motivation right now . . yet.
  54. Snow days make me want to eat cookies.
  55. Getting your Partner involved in weightloss
  56. The NEW Getting out of the 170's thread
  57. Just completed my third week
  58. Small things that have changed my life
  59. Everyone Weigh in 12/06/13
  60. Back on track after "business trip"
  61. Just starting
  62. Hi Guys
  63. Avoiding Stress Eating
  64. List your Holiday parties/report on how you did
  65. I can't stop eating!
  66. Please help me keep going......
  67. I still have a long way to go...rant warning
  68. Over it!
  69. This has been the week from you know where and the bloat proves it!
  70. Daily Accountability/Lifestyle Change - December 2013 - Everyone Welcome!
  71. Do you the food thoughts and obsessions ever stop?
  72. stuck in a do i get out of it?
  73. Everyone Weigh in 11/29/13
  74. Something unexpected has happened to my cravings!
  75. Should I be worried? :(
  76. scale stalled for 2 weeks but i feel thinner.
  77. How often do you weigh yourself?
  78. Stuck in a rut!
  79. 6 months of creating new habits and a new body!
  80. Plateau help :(
  81. Struggling with my weight
  82. Why can't I just have one?
  83. Anyone changed from being a night owl to a morning person to start exercising?
  84. Accountability For Tomorrow
  85. Lost all motivation to carry on
  86. There will be food tomorrow!
  87. Everyone Weigh in 11/22/13
  88. Motivation?
  89. Forgive Me Forum, For I have Sinned . . .
  90. Wednesday Weighers Unite!
  91. Freaking out about holidays!
  92. Medically Supervised Weight Loss
  93. Some days I'm more peckish than others...
  94. Looking at pictures of food..
  95. Annoyed, body has a mind of it's own.
  96. Back Again....
  97. I have complete control over what I do and yet...
  98. Chocolate!!
  99. overwhelmed & not sure what to do.
  100. Stretch Marks :p
  101. Carbs vent!
  102. Good news, then bad news
  103. How do you get over a distrust of thinner people?
  104. Accurate BMR?
  105. Baking Habit When Dieting?
  106. Losing weight but not feeling like I'm losing weight
  107. Everyone Weigh in 11/15/13
  108. What do I do? Help please!
  109. And the self-sabotage has begun :(
  110. Loose skin
  111. Finally can shop off the rack!
  112. Scale goes up, and Up, and UP
  113. Do you feel like this is all you have?
  114. Sugar Addiction!! Any tips to beat it?
  115. enough is enough
  116. Alright, I've Had It!
  117. Rewards for Weight Loss Goals
  118. Is anything more refreshing than morning OJ?
  119. a little slip up... feeling crappy
  120. Falling off the wagon
  121. I don't know why I am stuck
  122. What's the quickest we can lose weight?
  123. Ridiculous popcorn craving!
  124. My resolve is beginning to fail
  125. I'm disappointed in myself
  126. The Waiting... I feel like singing that Lion King song...
  127. Stopping the takeaway torture
  128. Everyone else lost weight
  129. Holiday Tips!
  130. Everyone Weigh in 11/08/13
  131. Failed with no kitchen
  132. Magnesium
  133. Getting Discouraged
  134. Need help coming up with a goal!
  135. Going to a cardiologist :(
  136. Morbidly Obese
  137. Sigh ... Maybe It's Just Not Meant to Be
  138. My sister is visiting and I'm eating garbage
  139. Why do people criticize me for wanting to lose more weight?!
  140. The new me with new goals.
  141. Newbie
  142. Caffeine?
  143. A little bit more weight gone
  144. recipe calculator?
  145. Discipline
  146. the journey from 160 to 115
  147. should i try to lose weight or not?
  148. Food Addict
  149. I'm almost afraid!
  150. Everyone Weigh in 11/01/13
  151. Weight loss bar?
  152. First day disaster
  153. Daily Accountability/Lifestyle Change - November 2013 - Everyone Welcome!
  154. Any Exercise or Gym Ideas?
  155. Does the cellulite go away?
  156. Date ideas without food or drinks
  157. Needing some support or encouragement...So tired at end of day
  158. How much effort would you make...
  159. Fat or Water?
  160. Anyone doing Miracle Carb Diet or F-Factor?
  161. Motivated AND frustrated
  162. Self Sabotage / Afraid to be thin?
  163. I gained weight again..
  164. Standing or Walking in Place While Working
  165. Weekly goal
  166. Retread
  167. everything is so salty
  168. Everything Undone
  169. Friggin' party
  170. Standing at work..or standing in general
  171. 1000+ Deficit 10 Weeks, No Weight Loss :(
  172. How can I go from eating like a mouse, to eating like a lion??
  173. Do you ever feel like your life is on hold? - Rant
  174. Everyone Weigh in 10/25/13
  175. Just not easily full?
  176. I almost wonder if its better not to exercise
  177. Which scale would you trust?
  178. Frustration ^1000
  179. What to do when your chair is too big?
  180. Small victory
  181. Little black dress
  182. Need to Lose Weight Before Surgery
  183. I'm back! But not ready at all :(
  184. Recommitting
  185. So, I started working at a candy shop...
  186. Suggestions on weightloss accountability...
  187. No need to borrow trouble...
  188. I lost weight after my nagging gf left me :D
  189. Getting out of the 170's!
  190. Any tips on dealing with the 1st week's hunger?
  191. Everyone Weigh in 10/18/13
  192. New to this, hello!
  193. Having "Food Attacks"
  194. My secret + People's comments
  195. Jealous family members?
  196. What was the proverbial straw for you?
  197. Problem with Portion Control
  198. How do you deal with parties?
  199. For those of you at or near goal: How long did it take to really "feel" thin?
  200. Anyone really struggle during the cold months with weightloss?
  201. Getting Bored & Food is causing Nausea
  202. This made me feel so much better
  203. Debating on Adding hCG to Ideal Protein Program
  204. Bought a new refrigerator...will probably buy two
  205. Proud of myself. :)
  206. Noooo :(
  207. Reasons Why I Won't Eat My Emotions Tonight
  208. Everyone Weigh in 10/11/13
  209. 600 calorie dinner tips
  210. Woot!
  211. Really angry
  212. TOM rant!!!
  213. (update)
  214. Miserably failed today, and it feels horrible!
  215. Sensa - Your Thoughts or Experiences
  216. Help! What small changes have you made to change your lifestyle?
  217. What works?
  218. Getting out my 300's
  219. Around the world and back!
  220. Post your meal :)
  221. New to cambridge
  222. Not sure where to start
  223. Ugh...very discouraged!
  224. Need help reaching my goals..
  225. Getting started with a buddy
  226. Overnight shift HELP PLEASE
  227. 230 lbs 5'2" Calories per day recommended?
  228. Everyone Weigh in 10/04/13
  229. Some Crazy Reasons Why I'm Doing This
  230. Newbie!
  231. No exercise = over eating that day?
  232. Lost 16,000 calories this month but only 3 lb.
  233. Flatlined for over a month, what should I do?
  234. Well, I suppose things could be worse.
  235. Daily Accountability/Lifestyle Change - October 2013 - Everyone Welcome!
  236. *ahem*
  237. Terrible week
  238. Gained it all back.... Ugh!
  239. Feel so hopeless- gained weight and now I can't stop eating even when I'm not hungry
  240. Everyone Weigh in 09/27/13
  241. phantom fat syndrome
  242. Hey chicks...I could use a boost.
  243. *Sigh... this kind of hurt my feelings...
  244. Compulsive Overeating
  245. Struggling...reaching out
  246. What do you tell that negative voice in your head?
  247. Unproven tips for weight loss
  248. "Restarting" in winter?
  249. Struggling at the end of "decades"
  250. Your regulars