View Full Version : Weight Loss Support



  1. Confessions and struggles...help
  2. Skinny Fat...what do I do??
  3. So, I need to eat more? Help! :)
  4. A Tiny Victory After The Holidays . . .
  5. Everyone Weigh in 02/07/14
  6. A curse called February
  7. How strict are you with condiments?
  8. Getting Out of the 160's!
  9. Again!
  10. Please Help! I'm so confused!
  11. Family and Self-Image
  12. I Lost My Oldest Son (28) to Obesity.
  13. Getting back on the horse-tips & tricks
  14. Self esteem = motivation killer?!?!?
  15. A letter to the scale.
  16. The weekends kill me..restarting again tomorrow =(
  17. Volumetrics Diet Info
  18. birth control and weight loss?
  19. Disheartened: 8lb gain in 2 weeks!
  20. Scared yet determined girl, about to start the weightloss journey!
  21. Confused about BMR...
  22. Just how bad is diet soda?
  23. I hate you toasted coconut almonds.
  24. Weight Scale Q
  25. Daily Accountability/Lifestyle Change - February 2014 - Everyone Welcome!
  26. Everyone Weigh in 01/30/14
  27. Skinny? Its all relative....
  28. Confused about what I should weigh.
  29. January 2014 newbies and co still going: Monthly Interview
  30. Am I possibly not eating enough?
  31. How do you feel when you look at your BEFORE before pictures?
  32. Thoughts on Weight Watchers
  33. Why can't I get motivated again!? HALP
  34. Scared to weigh
  35. Cheat days hurt.
  36. A long rant / whine
  37. If sugar is addictive - why try and eat it "moderately"
  38. Has anyone tried a juice fast?
  39. Help - i'm confused!
  40. Everyone Weigh in 01/24/14
  41. How are you FEELING when you diet?
  42. Goodbye to the 130's
  43. Circulation Question
  44. How do you keep weight loss momentum?
  45. Wean or Cold Turkey?
  46. Anyone else struggle with their diet on the weekends?
  47. Reading Food Labels
  48. Realistic goal for me by April?
  49. Over consumption of coffee
  50. Does WHAT I eat matter?
  51. How did you choose your GW?
  52. Weight loss journey
  53. Must we DIGITIZE our well-being?
  54. Are you low carb OR grain & sugar free and still NOT at goal?
  55. Why are we fat?
  56. Question about exercising and protein usage
  57. Mindful Eating - not falling for this
  58. Everyone Weigh in 01/17/14
  59. Can you be off plan by eating too little?
  60. Support and help needed
  61. What is the correct amt of grams of protein, carbs, etc on a 1200 cal diet?
  62. the scale is finally driving me nuts
  63. Dedication Vs Obsession
  64. Does anyone else feel like...?
  65. Mustering the will-power to implement a much-needed lifestyle change
  66. Reflections on what I have learned about weight loss being hard
  67. starting from scratch support please!
  68. Calorie counting
  69. Am I doing this right?
  70. super hungry at night after dinner
  71. Should I be losing weight?
  72. Am I setting my self up for failure?
  73. In need of a boost
  74. Question for people triggered by sugar...
  75. Small victory
  76. It makes me a little crazy...
  77. Crazy cravings
  78. Detox starts tomorrow - support required
  79. Need advise and ideas...
  80. Getting past the first week?
  81. Starting out on journey
  82. The problem with week 2...
  83. Getting Out of the 150s - all ages and diets welcome
  84. I need to get over my roadblock !
  85. How I Lost 4 Pounds
  86. Everyone Weigh in 01/10/14
  87. Free Dinner Seminar?
  88. Eating just twice a day
  89. Other ways to measure progress?
  90. First Weigh in of the year and it sucks
  91. Frustrated and need support
  92. I weigh much more than I thought I did... :(
  93. I did it!!!
  94. Demotivated :(
  95. Getting over setbacks.. :(
  96. Opinions on how to pace my journey.
  97. What keeps you going?
  98. I desperately need support...
  99. Tips to Reduce Boredom Snacking?
  100. Water retention
  101. Suggestions for mini goal or NSV rewards
  102. Please analyze my plan.
  103. Daily Accountabilty Partner/Partners Needed
  104. Hungry all the time
  105. Office job, boyfriend, and smoker.
  106. 2014 Weekly Weigh in - EVERYONE welcome!
  107. Any tips for kicking the Christmas binge habit?
  108. this is my new beginning
  109. Is your mother overweight? Do you blame your parents at all?
  110. When you're sleep deprived?
  111. Why even try?
  112. A success and then a failure.
  113. Everyone Weigh in 01/02/14
  114. I want to stay fat because....
  115. Hoarding food
  116. Daily Accountability/Lifestyle Change - January 2014 - Everyone Welcome!
  117. Obese Family - I May Need to Move Out
  118. Last year's New Year Resolutions? This years?
  119. Regaining Portion Control with pre-packaged foods
  120. PCOS limbo
  121. Thankful For 3FC
  122. Weight Loss
  123. Got my Fitbit! Advice on how to use it please
  124. Is it ok to restrict calories the day after excessive calorie consumption?
  125. Losing weight with gallstones??
  126. I lost control for the first time in 3 months
  127. Everyone Weigh in 12/27/13
  128. Tally up. holiday gains and losses
  129. I don't know what to think
  130. Freaked out my weight
  131. Sometimes I feel like I've come so far...
  132. What is your favorite/effective way to lose weight?
  133. Anyone made the switch from lo-carb/keto into calorie counting?
  134. I want to scream
  135. Any healthy drinks I could carry around?
  136. New here and my anthem
  137. No breakfast: has anyone else tried this?
  138. Cheat day/weekend NOT worth it!
  139. So my Dad Just called me fat....
  140. Headache from sugar withdrawl...anyone??
  141. Getting out of the 160's - all ages/diets
  142. forgive your holiday crazies?
  143. Letting my guard down about sugary foods always turns into out of control eating!!
  144. Everyone Weigh in 12/20/13
  145. Fell off the Wagon
  146. "I Like Myself Just the Way I Am"
  147. Starting weight loss challenge with DH..hopefully
  148. Gaining weight at retail job, help!
  149. Weigh loss challenge with hubby? ideas...
  150. Starting over in very different circumstances - returning member! (x-posted)
  151. I should have ALL the motivation right now . . yet.
  152. Snow days make me want to eat cookies.
  153. Getting your Partner involved in weightloss
  154. The NEW Getting out of the 170's thread
  155. Just completed my third week
  156. Small things that have changed my life
  157. Everyone Weigh in 12/06/13
  158. Back on track after "business trip"
  159. Just starting
  160. Hi Guys
  161. Avoiding Stress Eating
  162. List your Holiday parties/report on how you did
  163. I can't stop eating!
  164. Please help me keep going......
  165. I still have a long way to go...rant warning
  166. Over it!
  167. This has been the week from you know where and the bloat proves it!
  168. Daily Accountability/Lifestyle Change - December 2013 - Everyone Welcome!
  169. Do you the food thoughts and obsessions ever stop?
  170. stuck in a stall..how do i get out of it?
  171. Everyone Weigh in 11/29/13
  172. Something unexpected has happened to my cravings!
  173. Should I be worried? :(
  174. scale stalled for 2 weeks but i feel thinner.
  175. How often do you weigh yourself?
  176. Stuck in a rut!
  177. 6 months of creating new habits and a new body!
  178. Plateau help :(
  179. Struggling with my weight
  180. Why can't I just have one?
  181. Anyone changed from being a night owl to a morning person to start exercising?
  182. Accountability For Tomorrow
  183. Lost all motivation to carry on
  184. There will be food tomorrow!
  185. Everyone Weigh in 11/22/13
  186. Motivation?
  187. Forgive Me Forum, For I have Sinned . . .
  188. Wednesday Weighers Unite!
  189. Freaking out about holidays!
  190. Medically Supervised Weight Loss
  191. Some days I'm more peckish than others...
  192. Looking at pictures of food..
  193. Annoyed, body has a mind of it's own.
  194. Back Again....
  195. I have complete control over what I do and yet...
  196. Chocolate!!
  197. overwhelmed & not sure what to do.
  198. Stretch Marks :p
  199. Carbs vent!
  200. Good news, then bad news
  201. How do you get over a distrust of thinner people?
  202. Accurate BMR?
  203. Baking Habit When Dieting?
  204. Losing weight but not feeling like I'm losing weight
  205. Everyone Weigh in 11/15/13
  206. What do I do? Help please!
  207. And the self-sabotage has begun :(
  208. Loose skin
  209. Finally can shop off the rack!
  210. Scale goes up, and Up, and UP
  211. Do you feel like this is all you have?
  212. Sugar Addiction!! Any tips to beat it?
  213. enough is enough
  214. Alright, I've Had It!
  215. Rewards for Weight Loss Goals
  216. Is anything more refreshing than morning OJ?
  217. a little slip up... feeling crappy
  218. Falling off the wagon
  219. I don't know why I am stuck
  220. What's the quickest we can lose weight?
  221. Ridiculous popcorn craving!
  222. My resolve is beginning to fail
  223. I'm disappointed in myself
  224. The Waiting... I feel like singing that Lion King song...
  225. Stopping the takeaway torture
  226. Everyone else lost weight
  227. Holiday Tips!
  228. Everyone Weigh in 11/08/13
  229. Failed with no kitchen
  230. Magnesium
  231. Getting Discouraged
  232. Need help coming up with a goal!
  233. Going to a cardiologist :(
  234. Morbidly Obese
  235. Sigh ... Maybe It's Just Not Meant to Be
  236. My sister is visiting and I'm eating garbage
  237. Why do people criticize me for wanting to lose more weight?!
  238. The new me with new goals.
  239. Newbie
  240. Caffeine?
  241. A little bit more weight gone
  242. recipe calculator?
  243. Discipline
  244. the journey from 160 to 115
  245. should i try to lose weight or not?
  246. Food Addict
  247. I'm almost afraid!
  248. Everyone Weigh in 11/01/13
  249. Weight loss bar?
  250. First day disaster