View Full Version : Weight Loss Support



  1. Am I possibly not eating enough?
  2. How do you feel when you look at your BEFORE before pictures?
  3. Thoughts on Weight Watchers
  4. Why can't I get motivated again!? HALP
  5. Scared to weigh
  6. Cheat days hurt.
  7. A long rant / whine
  8. If sugar is addictive - why try and eat it "moderately"
  9. Has anyone tried a juice fast?
  10. Help - i'm confused!
  11. Everyone Weigh in 01/24/14
  12. How are you FEELING when you diet?
  13. Goodbye to the 130's
  14. Circulation Question
  15. How do you keep weight loss momentum?
  16. Wean or Cold Turkey?
  17. Anyone else struggle with their diet on the weekends?
  18. Reading Food Labels
  19. Realistic goal for me by April?
  20. Over consumption of coffee
  21. Does WHAT I eat matter?
  22. How did you choose your GW?
  23. Weight loss journey
  24. Must we DIGITIZE our well-being?
  25. Are you low carb OR grain & sugar free and still NOT at goal?
  26. Why are we fat?
  27. Question about exercising and protein usage
  28. Mindful Eating - not falling for this
  29. Everyone Weigh in 01/17/14
  30. Can you be off plan by eating too little?
  31. Support and help needed
  32. What is the correct amt of grams of protein, carbs, etc on a 1200 cal diet?
  33. the scale is finally driving me nuts
  34. Dedication Vs Obsession
  35. Does anyone else feel like...?
  36. Mustering the will-power to implement a much-needed lifestyle change
  37. Reflections on what I have learned about weight loss being hard
  38. starting from scratch support please!
  39. Calorie counting
  40. Am I doing this right?
  41. super hungry at night after dinner
  42. Should I be losing weight?
  43. Am I setting my self up for failure?
  44. In need of a boost
  45. Question for people triggered by sugar...
  46. Small victory
  47. It makes me a little crazy...
  48. Crazy cravings
  49. Detox starts tomorrow - support required
  50. Need advise and ideas...
  51. Getting past the first week?
  52. Starting out on journey
  53. The problem with week 2...
  54. Getting Out of the 150s - all ages and diets welcome
  55. I need to get over my roadblock !
  56. How I Lost 4 Pounds
  57. Everyone Weigh in 01/10/14
  58. Free Dinner Seminar?
  59. Eating just twice a day
  60. Other ways to measure progress?
  61. First Weigh in of the year and it sucks
  62. Frustrated and need support
  63. I weigh much more than I thought I did... :(
  64. I did it!!!
  65. Demotivated :(
  66. Getting over setbacks.. :(
  67. Opinions on how to pace my journey.
  68. What keeps you going?
  69. I desperately need support...
  70. Tips to Reduce Boredom Snacking?
  71. Water retention
  72. Suggestions for mini goal or NSV rewards
  73. Please analyze my plan.
  74. Daily Accountabilty Partner/Partners Needed
  75. Hungry all the time
  76. Office job, boyfriend, and smoker.
  77. 2014 Weekly Weigh in - EVERYONE welcome!
  78. Any tips for kicking the Christmas binge habit?
  79. this is my new beginning
  80. Is your mother overweight? Do you blame your parents at all?
  81. When you're sleep deprived?
  82. Why even try?
  83. A success and then a failure.
  84. Everyone Weigh in 01/02/14
  85. I want to stay fat because....
  86. Hoarding food
  87. Daily Accountability/Lifestyle Change - January 2014 - Everyone Welcome!
  88. Obese Family - I May Need to Move Out
  89. Last year's New Year Resolutions? This years?
  90. Regaining Portion Control with pre-packaged foods
  91. PCOS limbo
  92. Thankful For 3FC
  93. Weight Loss
  94. Got my Fitbit! Advice on how to use it please
  95. Is it ok to restrict calories the day after excessive calorie consumption?
  96. Losing weight with gallstones??
  97. I lost control for the first time in 3 months
  98. Everyone Weigh in 12/27/13
  99. Tally up. holiday gains and losses
  100. I don't know what to think
  101. Freaked out my weight
  102. Sometimes I feel like I've come so far...
  103. What is your favorite/effective way to lose weight?
  104. Anyone made the switch from lo-carb/keto into calorie counting?
  105. I want to scream
  106. Any healthy drinks I could carry around?
  107. New here and my anthem
  108. No breakfast: has anyone else tried this?
  109. Cheat day/weekend NOT worth it!
  110. So my Dad Just called me fat....
  111. Headache from sugar withdrawl...anyone??
  112. Getting out of the 160's - all ages/diets
  113. forgive your holiday crazies?
  114. Letting my guard down about sugary foods always turns into out of control eating!!
  115. Everyone Weigh in 12/20/13
  116. Fell off the Wagon
  117. "I Like Myself Just the Way I Am"
  118. Starting weight loss challenge with DH..hopefully
  119. Gaining weight at retail job, help!
  120. Weigh loss challenge with hubby? ideas...
  121. Starting over in very different circumstances - returning member! (x-posted)
  122. I should have ALL the motivation right now . . yet.
  123. Snow days make me want to eat cookies.
  124. Getting your Partner involved in weightloss
  125. The NEW Getting out of the 170's thread
  126. Just completed my third week
  127. Small things that have changed my life
  128. Everyone Weigh in 12/06/13
  129. Back on track after "business trip"
  130. Just starting
  131. Hi Guys
  132. Avoiding Stress Eating
  133. List your Holiday parties/report on how you did
  134. I can't stop eating!
  135. Please help me keep going......
  136. I still have a long way to go...rant warning
  137. Over it!
  138. This has been the week from you know where and the bloat proves it!
  139. Daily Accountability/Lifestyle Change - December 2013 - Everyone Welcome!
  140. Do you the food thoughts and obsessions ever stop?
  141. stuck in a stall..how do i get out of it?
  142. Everyone Weigh in 11/29/13
  143. Something unexpected has happened to my cravings!
  144. Should I be worried? :(
  145. scale stalled for 2 weeks but i feel thinner.
  146. How often do you weigh yourself?
  147. Stuck in a rut!
  148. 6 months of creating new habits and a new body!
  149. Plateau help :(
  150. Struggling with my weight
  151. Why can't I just have one?
  152. Anyone changed from being a night owl to a morning person to start exercising?
  153. Accountability For Tomorrow
  154. Lost all motivation to carry on
  155. There will be food tomorrow!
  156. Everyone Weigh in 11/22/13
  157. Motivation?
  158. Forgive Me Forum, For I have Sinned . . .
  159. Wednesday Weighers Unite!
  160. Freaking out about holidays!
  161. Medically Supervised Weight Loss
  162. Some days I'm more peckish than others...
  163. Looking at pictures of food..
  164. Annoyed, body has a mind of it's own.
  165. Back Again....
  166. I have complete control over what I do and yet...
  167. Chocolate!!
  168. overwhelmed & not sure what to do.
  169. Stretch Marks :p
  170. Carbs vent!
  171. Good news, then bad news
  172. How do you get over a distrust of thinner people?
  173. Accurate BMR?
  174. Baking Habit When Dieting?
  175. Losing weight but not feeling like I'm losing weight
  176. Everyone Weigh in 11/15/13
  177. What do I do? Help please!
  178. And the self-sabotage has begun :(
  179. Loose skin
  180. Finally can shop off the rack!
  181. Scale goes up, and Up, and UP
  182. Do you feel like this is all you have?
  183. Sugar Addiction!! Any tips to beat it?
  184. enough is enough
  185. Alright, I've Had It!
  186. Rewards for Weight Loss Goals
  187. Is anything more refreshing than morning OJ?
  188. a little slip up... feeling crappy
  189. Falling off the wagon
  190. I don't know why I am stuck
  191. What's the quickest we can lose weight?
  192. Ridiculous popcorn craving!
  193. My resolve is beginning to fail
  194. I'm disappointed in myself
  195. The Waiting... I feel like singing that Lion King song...
  196. Stopping the takeaway torture
  197. Everyone else lost weight
  198. Holiday Tips!
  199. Everyone Weigh in 11/08/13
  200. Failed with no kitchen
  201. Magnesium
  202. Getting Discouraged
  203. Need help coming up with a goal!
  204. Going to a cardiologist :(
  205. Morbidly Obese
  206. Sigh ... Maybe It's Just Not Meant to Be
  207. My sister is visiting and I'm eating garbage
  208. Why do people criticize me for wanting to lose more weight?!
  209. The new me with new goals.
  210. Newbie
  211. Caffeine?
  212. A little bit more weight gone
  213. recipe calculator?
  214. Discipline
  215. the journey from 160 to 115
  216. should i try to lose weight or not?
  217. Food Addict
  218. I'm almost afraid!
  219. Everyone Weigh in 11/01/13
  220. Weight loss bar?
  221. First day disaster
  222. Daily Accountability/Lifestyle Change - November 2013 - Everyone Welcome!
  223. Any Exercise or Gym Ideas?
  224. Does the cellulite go away?
  225. Date ideas without food or drinks
  226. Needing some support or encouragement...So tired at end of day
  227. How much effort would you make...
  228. Fat or Water?
  229. Anyone doing Miracle Carb Diet or F-Factor?
  230. Motivated AND frustrated
  231. Self Sabotage / Afraid to be thin?
  232. I gained weight again..
  233. Standing or Walking in Place While Working
  234. Weekly goal
  235. Retread
  236. everything is so salty
  237. Everything Undone
  238. Friggin' party
  239. Standing at work..or standing in general
  240. 1000+ Deficit 10 Weeks, No Weight Loss :(
  241. How can I go from eating like a mouse, to eating like a lion??
  242. Do you ever feel like your life is on hold? - Rant
  243. Everyone Weigh in 10/25/13
  244. Just not easily full?
  245. I almost wonder if its better not to exercise
  246. Which scale would you trust?
  247. Frustration ^1000
  248. What to do when your chair is too big?
  249. Small victory
  250. Little black dress