View Full Version : Weight Loss Support



  1. One day binge
  2. Facing it with positivity and belief
  3. I wish I could turn back time
  4. i need help.
  5. Everyone Weigh in 08/16/13
  6. feeling dismayed
  7. The ever controversial 1200 cals
  8. Plateau tips?
  9. Remember the 80s movie "Flashdance"?
  10. The Five Stages of (Food) Grief
  11. Broke through plateau w 1 lb. loss!!!
  12. The "setpoint" ?
  13. i fell off the wagon, confession and whine
  14. should i gain some kilos?
  15. Starvation Mode
  16. Unexpected little changes
  17. Out of control and regaining
  18. Stretch marks from losing weight?!
  19. Going to need lots of support!
  20. Nip it in the bud!
  21. So a set-up of mini-goals for the future...
  22. My parents and sisters have all agreed...
  23. Realizations
  24. Movie Theater Snacks
  25. Blood Sugar Still Whacked?
  26. I Mess Everything Up At Night
  27. Backwards, but I'm okay...
  28. Still STUCK!
  29. Dieting and menstruating question. Please help
  30. I have to say it...You all ROCK!
  31. My co-worker called me fat
  32. Struggling with fitness pal calories can anyone help?
  33. Menses & Weight Loss
  34. Eating like a thin person...
  35. first time posting, and extremely frustrated with my weight loss! help!
  36. A little nervous
  37. Is it normal to feel this bad?
  38. Mother of all eating disorders
  39. Feeling Like a Failure, need some kind words :(
  40. Everyone Weigh in 08/09/13
  41. Just need some support...and maybe a hug?
  42. Tips for how to NOT think about food all day!??!
  43. Working on self-esteem
  44. I Did A No-No
  45. Eeek scared about weigh in tomorrow!
  46. Calorie rate-loss question
  47. Possible TMI but...IP and menstrual cycles
  48. My relationship may be at stake. Please help me!
  49. What are you eating?
  50. Eating out - caloric junk is EVERYWHERE
  51. What Time Should You Stop Eating For The Night When Your On A Diet?
  52. Weight loss is hard for everyone! (mini rant)
  53. Sooo I decided to lower my maintenance range.
  54. Goal Setting Trouble
  55. Were you treated differently after losing a lot of weight?
  56. Need some motivational strategy's please
  57. I Will NOT Fail This Time!
  58. Losing Weight Has Made Me Want to Get a Divorce
  59. Vacation doth approach
  60. Exercising 4 A Month Straight?!
  61. BMI charts?
  62. Plateau......getting discouraged
  63. Is this caffeine withdrawal? How to beat it?
  64. Setting A Goal #
  65. Everyone Weigh in 08/02/13
  66. Weighing Yourself Daily VS Weekly
  67. Having trouble getting back into weight loss mode
  68. Losing weight when you have nothing to look forward to!
  69. Wwwhhhhyyyyy!!!
  70. Who wants to claim victory in August with me?
  71. Brazilian food (holidays)
  72. Travel Motivation!
  73. Suffer My Hotness!
  74. Daily Accountability/Lifestyle Change - August 2013 - Everyone Welcome!
  75. Question please: Huge thighs
  76. Starting My Diet Again....
  77. That's a BIG lunch!
  78. Gorging Problems
  79. Questions about weight loss and muscle gain
  80. Does What You Eat Not Matter for Weight Loss?
  81. August 30 day challenge
  82. Uncontrollable Post-Ana Recovery Weight Gain
  83. Body Composition Scale?
  84. Accurate Scales?
  85. Ravenous before my monthly!!!!!
  86. Disappointed, should I be?
  87. This Time Is Different!!! Finally In ONEderland!!!
  88. My attitude needs an overhaul ( can't get on the weight loss wagon)
  89. Good Problem to Have
  90. Was there are point when you started to accept you continue to "fail"?
  91. Dreaded week two
  92. Sleep and weight loss?
  93. Disgusting... I desperately need help.
  94. No, I'm not anorexic!
  95. Feeling Sleepy After Eating
  96. Conflicted mom cries for help
  97. What do you guys think?
  98. Does everyone hit a plateau?
  99. If I can do it, so can you.
  100. How to handle insults . . . rant
  101. Reality check!
  102. Wake up and eat everynight! Can't stop
  103. Everyone Weigh in 07/26/13
  104. Fruit my trigger???
  105. Easy vs. Difficult days staying on plan
  106. When will I see it?
  107. Did Losing Weight Give You More Energy?
  108. Hunger or Eat Something Bad - Lesser of 2 Evils?
  109. Horrible first day!
  110. **Need Encouragement**
  111. Back and better than ever!
  112. Low Gi(rth)
  113. I hate this. Please help.
  114. Lightheadedness
  115. Major cravings
  116. Struggling
  117. Visual incentives anyone?
  118. Back on the wagon...
  119. Totally, 100% unsupportive spouse.
  120. Everyone, throw me your best weight loss advice
  121. 6 week mark!
  122. Dinner party help
  123. Hungover help
  124. To anyone that lost 100+
  125. question about water
  126. need support!
  127. Beyond Health and Appearance Why Are You Losing Weight?
  128. Personal Weight Loss Rules?
  129. Onderland....
  130. What to do when you've tried every diet and never stick to it? Fresh start?
  131. What Was Your Defining Moment that Helped You Lose Weight?
  132. Everyone Weigh in 07/19/13
  133. Two year anniversary
  134. Getting there....
  135. Re-Starting my journey for the last time.
  136. This Group Has Helped Me SO Much!!!!
  137. Now that I've lost weight, I can...
  138. Excercise!
  139. Man do the months fly by...
  140. new member :)
  141. whyyyy feeling down :(
  142. Ok enough is enough!
  143. Support vs. Criticism?
  144. Question from someone who is weary of being half-you-know-what about wt loss...
  145. Anyone here 5'3", please come in, I have a question
  146. Went To The Doctor's Today...
  147. Someday Syndrome
  148. I want you regulars to know..
  149. So frustrated!
  150. I hate my waist :(
  151. Lifestyle change vs Dieting
  152. Reasons.
  153. Is there such a thing as too far gone?
  154. Weight gain in 2 days?
  155. I cant believe I spent 3 years at the gym and got such slow results...
  156. What foods work for you in the Heat?
  157. TWO chairs too small...horrible experiences
  158. People who guilt trip you when you snack
  159. Extremely mixed up !
  160. Just the motivation I needed today!
  161. Overwhelmed by everything
  162. Hit a snag in weightloss
  163. I'm stuck!
  164. When you binge and don't give a poop
  165. Determined and Fearful: Wedding Dress Shoppoing
  166. Forbidden foods,Do you have them, EVEN if you keep your portions within calorie limit
  167. 3 Day Military Diet Results
  168. Am I stuck on the idea of counting calories?
  169. Feeling sad....had a bad moment tonight
  170. One moment you realized you were fat?
  171. Just need a bit of reassurance
  172. Struggles
  173. Everyone Weigh in 07/12/13
  174. Yet another plateau. So tired of working hard for nothing...
  175. Do you keep a journal?
  176. Mid cycle bloating?
  177. What gives?
  178. Quitting smoking while dieting
  179. The white devil has crept up on me
  180. How many pounds to lose a ring size?
  181. How long before change in clothes sizes?
  182. End of a relationship = no motivation to diet and exercise.
  183. I feel like I'm running on a hamster wheel.
  184. Lower abdominal fat
  185. Need a kick in the pants
  186. Set Point Theory and Plateauing
  187. This time will be different but better!!!!
  188. Low Blood Sugar
  189. About how many calories do you consume?
  190. SO endlessly frustrated.
  191. Let's share some motivation
  192. A Couple Of Things...
  193. Low iron levels and direct correlation between weight loss/gain
  194. Diet and Acne
  195. Seeking a weight loss buddy in the Houston, TX area
  196. Share your weightloss concerns...with everyone on the internet?
  197. I'm gettin' there!
  198. Tips for balancing dieting and having a social life??
  199. Everyone Weigh in 07/05/13
  200. Up a pound and a half
  201. Anyone have Hypothyroidism? I need some support
  202. Weight Loss Plateau. How to get out of the 150's. Advice Please!
  203. Looking for a full time fitnesspal app buddy!
  204. Problems with being regular/being somewhat constipated..TMI
  205. Independence Day?--Binging Advice
  206. 80 lbs in 6 months? Need feedback!
  207. Which excuses did you overcome and stayed on plan?
  208. How do you turn around potentially-sabotaging situations to your benefit?
  209. Looking for Support
  210. My family is concerned, but talk very harshly instead of being supportive
  211. You know you're on plan when...
  212. A "Fun" Restart for Me
  213. How do you feel about your picture being taken?
  214. Anyone love exercise but hate the food part of weightloss??
  215. It's just not fair.
  216. Ooookay, here we go.... :(
  217. 8 Years Of No Luck.
  218. Tossing the scale!!
  219. Heat Wave & Water Retention = Demoralizing :(
  220. **Lose 10 lbs by AUGUST 1ST!!! **
  221. Doing everything right, but everything is wrong!
  222. Daily Accountability/Lifestyle Change - July 2013 - Everyone Welcome!
  223. A hard decision...HELP
  224. Only feeling thin after, um, doing... number two?
  225. Getting my mind right and ready
  226. What do you do once you reach your goal?
  227. Trying SO hard and NOT succeeding!
  228. Never Going to Lose
  229. Everyone Weigh in 06/27/13
  230. Trying to figure out how to lose again
  231. Hoping to achieve weight loss goal but has no support
  232. When your 'circle' isn't really interested in food
  233. Losing weight with weight training and diet but no cardio?
  234. Anyone else the same?
  235. Bought a new scale today
  236. How do I make myself a priority again?
  237. Signature and Profile Changes.......Sometimes
  238. Measurements
  239. Weight loss hard to accomplish without support
  240. Weight Loss Buddy?
  241. Changes in height?
  242. Quitting smoking and weight loss
  243. Blogging in desperation
  244. Sorta IE: what not to do
  245. When you feel yourself hitting a mental wall. . .
  246. Miami Here We Come!! 4 Month Transformation!!
  247. Everyone Weigh in 06/21/13
  248. Splurge as a Reward for weight loss?
  249. Kick my butt!!!!
  250. Rice as an option