View Full Version : Weight Loss Support



  1. How Does TOM Gain Work?
  2. My husband is so supportive!
  3. scale problem. make up your mind!
  4. a little irritated....
  5. Bad day of eating
  6. Thinking about the change
  7. What time do you weigh?
  8. detox (as first step to a eating plan/diet) work or is a lotta bunk?
  9. You know what stinks?!
  10. Fat Grams
  11. daily goals, and achievements:
  12. How many calories?
  13. Getting through a plateau?
  14. Time to face the inevitable
  15. I don't have what it takes
  16. calories or portions... what works?
  17. Website Which Show's how you look at Different Sizes!
  18. Everyone Weigh in 08/28/09
  19. Such a nice change
  20. can you find anything else you've lost?
  21. It's terribly frustrating.
  22. Looking for....
  23. Looking forward to this...
  24. Hair loss?
  25. 5 days since I started
  26. Blogs
  27. what do you drink?
  28. opps?
  29. Has anyone stopped smoking and lost weight?
  30. Anyone live in Western Washington State?
  31. The high cost of cheap food...
  32. Am I due for a WHOOSH?
  33. just finished first week
  34. What snacks to eat when hungry
  35. So proud of myself!
  36. Could I really gain weight that fast?
  37. I have a question
  38. The Good Bad and Ugly of Getting Used to Healthy Eating
  39. can someone kick me in the butt??
  40. Need a push please
  41. Weighing with clothes on?
  42. protein shakes and meal replacement
  43. Is anybody else this tired???
  44. im "back" in a sense
  45. Weight-loss motivation for nerds
  46. Well... I am back!
  47. Putting Up With Put Downs
  48. A mini mini goal.
  49. Really dragging today
  50. I need motivation :(
  51. Back on the wagon
  52. really need some encouragement
  53. Wasn't going to weigh in just yet but WOW
  54. Indicators of healthy weight loss
  55. Frustrated and confused!
  56. losing weight on vacation in uk, possible?
  57. Realizing how LONG the journey really is...
  58. feeling bad wasting food
  59. did i screw myself?
  60. am I crazy?
  61. It has been tough tonight
  62. Workmate constantly belittles herself :(
  63. Bad weight loss habits and correcting them
  64. My Mini Goal
  65. No Soda
  66. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  67. When You Get Away With It
  68. Any Tom Venuto followers in the house?
  69. Weighing In
  70. What are the chances?
  71. Went to the doc for a checkup, struggling with the no soda rule
  72. So when does weight loss show?
  73. first week discouragement
  74. Fear of Loose Skin-What Can I Do Now!
  75. lightbulb just turned on in my head
  76. I am a 12?
  77. Not As Bad As I Thought
  78. Arghh, Can't stand to look in the mirror
  79. Nsv
  80. Thank you! (And how has 3fc inspired YOU?)
  81. How to plan for a wedding...
  82. My math class is on the 4th floor *gulp*
  83. Fear of reaching goal, anyone else?
  84. Lost my first 20!!! But from where??
  85. Other people's goal weight - am I selling myself short?
  86. For the first time in a long time, I feel beautiful and thin in an outfit!
  87. The strangest thing is happening to me!
  88. Eating 3-4000 Calories and losing!!!
  89. Why do we call them comfort foods?
  90. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  91. Always taking the easy way out
  92. What worked for you?
  93. week before TOM
  94. Crossing my Legs!
  95. I think 176 is FINALLY GONE!!!
  96. Clumsy and frustrated
  97. Insatiable Hunger!
  98. inviting friend to 3FC?
  99. Commitment to myself
  100. Need all the support I can get
  101. Any help to get past plateaus???
  102. Advice Please :)
  103. The first thing you want to do at goal
  104. How discouraging.
  105. why give up and eat and eat.....?
  106. Is It A Diet?
  107. how do you "carry" your weight?
  108. Everyone Weigh in 08/21/09
  109. problems.... serious TMI alert!
  110. Pms
  111. How To Stop Overeating
  112. Tim Hortons Temptation
  113. What to say when others gain weight?
  114. Losing weight on vacation
  115. Desperatly Need Your Support For This One!
  116. So far, so good
  117. Losing weight too quickly..?
  118. Setting my mini-goals
  119. Does anyone else hate random insults?
  120. Uggghhh.. workouts...
  121. Any teachers here?
  122. 5 great days and 0 lbs lost
  123. Being talked down by someone
  124. "Fat me" has to see the old crowd tonight
  125. Any moms that work nights?
  126. I need HELP.
  127. ever feel burnt out from trying to lose so much weight?
  128. weight "gain" & number of days for excess sodium to leave ur system?
  129. Vitamin C
  130. ammonia smeeling sweat and no weight lose in a month
  131. Plateau my butt!
  132. didnt "blow it" today
  133. Goal: Moderate Meals and Exercise.
  134. *heavy sigh*
  135. Busy Moms - How Do You Do It?
  136. Diet Plan suggestions
  137. Do you cheat?
  138. Cellulite and question for those who lost a lot
  139. HOW many calories????
  140. i still liked who i was/am
  141. I NEED SERIOUS HELP! Whip me or something!
  142. Natural Diuretic, do you use any ?
  143. WOW 200 calories makes so much difference (thanks onderchic and others!)
  144. Measure Progress Without the Scale
  145. The Dreaded Scale
  146. Does the camera really add weight
  147. Not ready yet???
  148. FRUSTRATED WITH MYSELF (little rant)
  149. And nobody knows it but me.
  150. I'm Back B'sss!
  151. Need some accountability
  152. need opinions... weighing after illness
  153. Positive thinking books... got one?
  154. I started...again
  155. Little Miss Grumpy
  156. It's not food. It's ME.
  157. Am I doomed to fail?
  158. So uber stressed.
  159. Small Victories
  160. I.Can.Not.Lose.Weight!
  161. Sos
  162. Meal planners
  163. Calorie King
  164. National Weight Control Registry
  165. Emotional Eating.
  166. Nsv
  167. Whats wrong with me?
  168. unintentionally gained weight... ugh
  169. What's your mantra?
  170. Helping a friend?
  171. Relapse.
  172. Need your prayers and motivation
  173. EZ's "GO BROKE" CHALLENGE
  174. Calorie Counting -by day or by week?
  175. BACK ON TRACK (mentally)
  176. my weight loss, a journey to finding me
  177. letting go on the weekends..
  178. Rant about gaining
  179. What's Your Routine?
  180. Everyone Weigh in 08/14/09
  181. the internet keeps confusing me
  182. Well whaddya know...
  183. Losing respect for Jillian....
  184. Finding it really hard lately
  185. I refuse to Quit!!!!!
  186. * * * * 200.5 * * * *
  187. MAJOR frustration
  188. Sugar in my coffee
  189. Lots of nifty numbers
  190. Am I eating enough??
  191. Encouragement for the Half-hearted
  192. Just saw a great billboard
  193. Doughnut "Craving"
  194. huge rant! Hope I don't offend...
  195. 31 pounds gone!!!
  196. Motivation tips needed
  197. I desparately need some help
  198. Eat to Live vs. Eat for Health
  199. Why is this happening?!? (rant)
  200. Need help!
  201. Ugh..sick.
  202. TOM and Weight Fluctuation Question
  203. Stop feeding me!!!
  204. How do you chew?
  205. Need support/motivation FAST!!
  206. Not So Happy Birthday
  207. Calling all not so short but not so tall girls!
  208. Stress and not eating
  209. The other F Word
  210. Eating Times - Just a curious question
  211. light TOM, and weight gain.
  212. I think there is something wrong with me...
  213. Losing Weight When Your Almost Alone
  214. BACK from vacation.
  215. underestimating sodium/mental games
  216. Giving up the "only" option?
  217. Scared of Losing Weight (+ possible rant)
  218. I am back...
  219. Lost the plot
  220. keeping on ....When life throws **** at you
  221. 30 Ways to Outsmart Temptation
  222. Everyone Weigh in 08/07/09
  223. Sad Days
  224. How much is your health worth to you?
  225. Well, I weighed myself today...
  226. Nervous about vacation.
  227. Begining of weight loss..again
  228. FitDay problem?
  229. I lost 2lbs Yeah! Need exercise motivation!
  230. Got through the first week of P90X! yep.
  231. Nsv
  232. Talk me down....
  233. TOM Question
  234. Daily food and exercise confessions
  235. I apologize in advance for being a Negative Nancy.
  236. Carbs/Protein/Fats
  237. I can do a pushup!
  238. Weight loss in college?
  239. To Weigh or Not To Weigh
  240. Rice: Friend or foe
  241. Those darn pop-tarts
  242. Has your weight loss impacted your relationship?
  243. What do you do when...
  244. "I will not hit the snack machine; I will not hit the snack machine..."
  245. Bad week getting worse...support or personal stories out there??
  246. Workout Cards
  247. should I replace it?
  248. Music Inspired?
  249. What's your ulterior motive?
  250. Hey you! Come here!