View Full Version : Weight Loss Support



  1. Afraid to EAT!
  2. Dork!
  3. To scale or not to scale
  4. venting, i hate plateaus
  5. Regret over not starting sooner?
  6. Finally!!!!!
  7. Recognizing the New YOU
  8. I don't know how it happened
  9. I didn't make goal (whine)
  10. What Have You Done Today To Make You Feel Proud?
  11. Weight loss
  12. Bigger than I thought :(
  13. Failing
  14. Need some support
  15. Yay?
  16. TOM and exercising
  17. Don't Give Up
  18. Blogging Friends Needed
  19. 30 Days to More Fruits and Veggies
  20. If you don't quit - you CAN'T FAIL
  21. when did my body get so neeeeeedy?
  22. I hit a plateu..anyone with advice?
  23. today has not been good for me.....
  24. Weekend Abyss!
  25. Plateau Support - if you are or just think you are...
  26. I did it!!!!
  27. De-Stress in 3 Minutes or Less
  28. been MIA
  29. Need motivation
  30. How Does TOM Gain Work?
  31. My husband is so supportive!
  32. scale problem. make up your mind!
  33. a little irritated....
  34. Bad day of eating
  35. Thinking about the change
  36. What time do you weigh?
  37. detox (as first step to a eating plan/diet) work or is a lotta bunk?
  38. You know what stinks?!
  39. Fat Grams
  40. daily goals, and achievements:
  41. How many calories?
  42. Getting through a plateau?
  43. Time to face the inevitable
  44. I don't have what it takes
  45. calories or portions... what works?
  46. Website Which Show's how you look at Different Sizes!
  47. Everyone Weigh in 08/28/09
  48. Such a nice change
  49. can you find anything else you've lost?
  50. It's terribly frustrating.
  51. Looking for....
  52. Looking forward to this...
  53. Hair loss?
  54. 5 days since I started
  55. Blogs
  56. what do you drink?
  57. opps?
  58. Has anyone stopped smoking and lost weight?
  59. Anyone live in Western Washington State?
  60. The high cost of cheap food...
  61. Am I due for a WHOOSH?
  62. just finished first week
  63. What snacks to eat when hungry
  64. So proud of myself!
  65. Could I really gain weight that fast?
  66. I have a question
  67. The Good Bad and Ugly of Getting Used to Healthy Eating
  68. can someone kick me in the butt??
  69. Need a push please
  70. Weighing with clothes on?
  71. protein shakes and meal replacement
  72. Is anybody else this tired???
  73. im "back" in a sense
  74. Weight-loss motivation for nerds
  75. Well... I am back!
  76. Putting Up With Put Downs
  77. A mini mini goal.
  78. Really dragging today
  79. I need motivation :(
  80. Back on the wagon
  81. really need some encouragement
  82. Wasn't going to weigh in just yet but WOW
  83. Indicators of healthy weight loss
  84. Frustrated and confused!
  85. losing weight on vacation in uk, possible?
  86. Realizing how LONG the journey really is...
  87. feeling bad wasting food
  88. did i screw myself?
  89. am I crazy?
  90. It has been tough tonight
  91. Workmate constantly belittles herself :(
  92. Bad weight loss habits and correcting them
  93. My Mini Goal
  94. No Soda
  95. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  96. When You Get Away With It
  97. Any Tom Venuto followers in the house?
  98. Weighing In
  99. What are the chances?
  100. Went to the doc for a checkup, struggling with the no soda rule
  101. So when does weight loss show?
  102. first week discouragement
  103. Fear of Loose Skin-What Can I Do Now!
  104. lightbulb just turned on in my head
  105. I am a 12?
  106. Not As Bad As I Thought
  107. Arghh, Can't stand to look in the mirror
  108. Nsv
  109. Thank you! (And how has 3fc inspired YOU?)
  110. How to plan for a wedding...
  111. My math class is on the 4th floor *gulp*
  112. Fear of reaching goal, anyone else?
  113. Lost my first 20!!! But from where??
  114. Other people's goal weight - am I selling myself short?
  115. For the first time in a long time, I feel beautiful and thin in an outfit!
  116. The strangest thing is happening to me!
  117. Eating 3-4000 Calories and losing!!!
  118. Why do we call them comfort foods?
  119. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  120. Always taking the easy way out
  121. What worked for you?
  122. week before TOM
  123. Crossing my Legs!
  124. I think 176 is FINALLY GONE!!!
  125. Clumsy and frustrated
  126. Insatiable Hunger!
  127. inviting friend to 3FC?
  128. Commitment to myself
  129. Need all the support I can get
  130. Any help to get past plateaus???
  131. Advice Please :)
  132. The first thing you want to do at goal
  133. How discouraging.
  134. why give up and eat and eat.....?
  135. Is It A Diet?
  136. how do you "carry" your weight?
  137. Everyone Weigh in 08/21/09
  138. problems.... serious TMI alert!
  139. Pms
  140. How To Stop Overeating
  141. Tim Hortons Temptation
  142. What to say when others gain weight?
  143. Losing weight on vacation
  144. Desperatly Need Your Support For This One!
  145. So far, so good
  146. Losing weight too quickly..?
  147. Setting my mini-goals
  148. Does anyone else hate random insults?
  149. Uggghhh.. workouts...
  150. Any teachers here?
  151. 5 great days and 0 lbs lost
  152. Being talked down by someone
  153. "Fat me" has to see the old crowd tonight
  154. Any moms that work nights?
  155. I need HELP.
  156. ever feel burnt out from trying to lose so much weight?
  157. weight "gain" & number of days for excess sodium to leave ur system?
  158. Vitamin C
  159. ammonia smeeling sweat and no weight lose in a month
  160. Plateau my butt!
  161. didnt "blow it" today
  162. Goal: Moderate Meals and Exercise.
  163. *heavy sigh*
  164. Busy Moms - How Do You Do It?
  165. Diet Plan suggestions
  166. Do you cheat?
  167. Cellulite and question for those who lost a lot
  168. HOW many calories????
  169. i still liked who i was/am
  170. I NEED SERIOUS HELP! Whip me or something!
  171. Natural Diuretic, do you use any ?
  172. WOW 200 calories makes so much difference (thanks onderchic and others!)
  173. Measure Progress Without the Scale
  174. The Dreaded Scale
  175. Does the camera really add weight
  176. Not ready yet???
  177. FRUSTRATED WITH MYSELF (little rant)
  178. And nobody knows it but me.
  179. I'm Back B'sss!
  180. Need some accountability
  181. need opinions... weighing after illness
  182. Positive thinking books... got one?
  183. I started...again
  184. Little Miss Grumpy
  185. It's not food. It's ME.
  186. Am I doomed to fail?
  187. So uber stressed.
  188. Small Victories
  189. I.Can.Not.Lose.Weight!
  190. Sos
  191. Meal planners
  192. Calorie King
  193. National Weight Control Registry
  194. Emotional Eating.
  195. Nsv
  196. Whats wrong with me?
  197. unintentionally gained weight... ugh
  198. What's your mantra?
  199. Helping a friend?
  200. Relapse.
  201. Need your prayers and motivation
  202. EZ's "GO BROKE" CHALLENGE
  203. Calorie Counting -by day or by week?
  204. BACK ON TRACK (mentally)
  205. my weight loss, a journey to finding me
  206. letting go on the weekends..
  207. Rant about gaining
  208. What's Your Routine?
  209. Everyone Weigh in 08/14/09
  210. the internet keeps confusing me
  211. Well whaddya know...
  212. Losing respect for Jillian....
  213. Finding it really hard lately
  214. I refuse to Quit!!!!!
  215. * * * * 200.5 * * * *
  216. MAJOR frustration
  217. Sugar in my coffee
  218. Lots of nifty numbers
  219. Am I eating enough??
  220. Encouragement for the Half-hearted
  221. Just saw a great billboard
  222. Doughnut "Craving"
  223. huge rant! Hope I don't offend...
  224. 31 pounds gone!!!
  225. Motivation tips needed
  226. I desparately need some help
  227. Eat to Live vs. Eat for Health
  228. Why is this happening?!? (rant)
  229. Need help!
  230. Ugh..sick.
  231. TOM and Weight Fluctuation Question
  232. Stop feeding me!!!
  233. How do you chew?
  234. Need support/motivation FAST!!
  235. Not So Happy Birthday
  236. Calling all not so short but not so tall girls!
  237. Stress and not eating
  238. The other F Word
  239. Eating Times - Just a curious question
  240. light TOM, and weight gain.
  241. I think there is something wrong with me...
  242. Losing Weight When Your Almost Alone
  243. BACK from vacation.
  244. underestimating sodium/mental games
  245. Giving up the "only" option?
  246. Scared of Losing Weight (+ possible rant)
  247. I am back...
  248. Lost the plot
  249. keeping on ....When life throws **** at you
  250. 30 Ways to Outsmart Temptation