View Full Version : Weight Loss Support



  1. Commitment to myself
  2. Need all the support I can get
  3. Any help to get past plateaus???
  4. Advice Please :)
  5. The first thing you want to do at goal
  6. How discouraging.
  7. why give up and eat and eat.....?
  8. Is It A Diet?
  9. how do you "carry" your weight?
  10. Everyone Weigh in 08/21/09
  11. problems.... serious TMI alert!
  12. Pms
  13. How To Stop Overeating
  14. Tim Hortons Temptation
  15. What to say when others gain weight?
  16. Losing weight on vacation
  17. Desperatly Need Your Support For This One!
  18. So far, so good
  19. Losing weight too quickly..?
  20. Setting my mini-goals
  21. Does anyone else hate random insults?
  22. Uggghhh.. workouts...
  23. Any teachers here?
  24. 5 great days and 0 lbs lost
  25. Being talked down by someone
  26. "Fat me" has to see the old crowd tonight
  27. Any moms that work nights?
  28. I need HELP.
  29. ever feel burnt out from trying to lose so much weight?
  30. weight "gain" & number of days for excess sodium to leave ur system?
  31. Vitamin C
  32. ammonia smeeling sweat and no weight lose in a month
  33. Plateau my butt!
  34. didnt "blow it" today
  35. Goal: Moderate Meals and Exercise.
  36. *heavy sigh*
  37. Busy Moms - How Do You Do It?
  38. Diet Plan suggestions
  39. Do you cheat?
  40. Cellulite and question for those who lost a lot
  41. HOW many calories????
  42. i still liked who i was/am
  43. I NEED SERIOUS HELP! Whip me or something!
  44. Natural Diuretic, do you use any ?
  45. WOW 200 calories makes so much difference (thanks onderchic and others!)
  46. Measure Progress Without the Scale
  47. The Dreaded Scale
  48. Does the camera really add weight
  49. Not ready yet???
  50. FRUSTRATED WITH MYSELF (little rant)
  51. And nobody knows it but me.
  52. I'm Back B'sss!
  53. Need some accountability
  54. need opinions... weighing after illness
  55. Positive thinking books... got one?
  56. I started...again
  57. Little Miss Grumpy
  58. It's not food. It's ME.
  59. Am I doomed to fail?
  60. So uber stressed.
  61. Small Victories
  62. I.Can.Not.Lose.Weight!
  63. Sos
  64. Meal planners
  65. Calorie King
  66. National Weight Control Registry
  67. Emotional Eating.
  68. Nsv
  69. Whats wrong with me?
  70. unintentionally gained weight... ugh
  71. What's your mantra?
  72. Helping a friend?
  73. Relapse.
  74. Need your prayers and motivation
  75. EZ's "GO BROKE" CHALLENGE
  76. Calorie Counting -by day or by week?
  77. BACK ON TRACK (mentally)
  78. my weight loss, a journey to finding me
  79. letting go on the weekends..
  80. Rant about gaining
  81. What's Your Routine?
  82. Everyone Weigh in 08/14/09
  83. the internet keeps confusing me
  84. Well whaddya know...
  85. Losing respect for Jillian....
  86. Finding it really hard lately
  87. I refuse to Quit!!!!!
  88. * * * * 200.5 * * * *
  89. MAJOR frustration
  90. Sugar in my coffee
  91. Lots of nifty numbers
  92. Am I eating enough??
  93. Encouragement for the Half-hearted
  94. Just saw a great billboard
  95. Doughnut "Craving"
  96. huge rant! Hope I don't offend...
  97. 31 pounds gone!!!
  98. Motivation tips needed
  99. I desparately need some help
  100. Eat to Live vs. Eat for Health
  101. Why is this happening?!? (rant)
  102. Need help!
  103. Ugh..sick.
  104. TOM and Weight Fluctuation Question
  105. Stop feeding me!!!
  106. How do you chew?
  107. Need support/motivation FAST!!
  108. Not So Happy Birthday
  109. Calling all not so short but not so tall girls!
  110. Stress and not eating
  111. The other F Word
  112. Eating Times - Just a curious question
  113. light TOM, and weight gain.
  114. I think there is something wrong with me...
  115. Losing Weight When Your Almost Alone
  116. BACK from vacation.
  117. underestimating sodium/mental games
  118. Giving up the "only" option?
  119. Scared of Losing Weight (+ possible rant)
  120. I am back...
  121. Lost the plot
  122. keeping on ....When life throws **** at you
  123. 30 Ways to Outsmart Temptation
  124. Everyone Weigh in 08/07/09
  125. Sad Days
  126. How much is your health worth to you?
  127. Well, I weighed myself today...
  128. Nervous about vacation.
  129. Begining of weight loss..again
  130. FitDay problem?
  131. I lost 2lbs Yeah! Need exercise motivation!
  132. Got through the first week of P90X! yep.
  133. Nsv
  134. Talk me down....
  135. TOM Question
  136. Daily food and exercise confessions
  137. I apologize in advance for being a Negative Nancy.
  138. Carbs/Protein/Fats
  139. I can do a pushup!
  140. Weight loss in college?
  141. To Weigh or Not To Weigh
  142. Rice: Friend or foe
  143. Those darn pop-tarts
  144. Has your weight loss impacted your relationship?
  145. What do you do when...
  146. "I will not hit the snack machine; I will not hit the snack machine..."
  147. Bad week getting worse...support or personal stories out there??
  148. Workout Cards
  149. should I replace it?
  150. Music Inspired?
  151. What's your ulterior motive?
  152. Hey you! Come here!
  153. Favourite Diet Snack
  154. Sweat, do you think that you sweat a lot more
  155. To Be or Not to Be - My version of Hamlets soliloquy
  156. Body Fat / Time of Day on crappy scales
  157. Thursday-Sunday was BAD.
  158. A slice of CHOCOLATE cake or day at the SPA
  159. Thank you all for just being you!
  160. have a day when you don't want to do it, but do?
  161. What would you do?
  162. Thank you!
  163. Changes in appetite, body shape
  164. I'm COMMITTED!
  165. "How to weigh" "Daily fluxuation" etc -- real life example!
  166. Realizations
  167. 19 year old almost ready to give up....help please! im tired of being fat.
  168. "Getting a Grip"--some tips
  169. Discrepancy between what we and others see
  170. Scale Phobia
  171. This is so annoying. *pic*
  172. Keeping The Weight Off
  173. I'm now in the 150s!!!! Yeow!!!
  174. Advice for teen son weight issue HELP!
  175. Tickers
  176. ONEderland!!!
  177. Too sad to stay on track
  178. My boyfriend LOVESSSS to watch the Food Network...
  179. Weight loss motivation
  180. navigated my first dinner out!
  181. Weight Loss Web Resources
  182. Birthday!!!
  183. Applying success in other areas to weight loss
  184. Made it to Day 6
  185. I Just Stole $820
  186. Today it was so much easier...
  187. scale question
  188. Vacation.... Help!
  189. Ugh! Off day!
  190. How do I count a loss?
  191. Come, gather with me and bask in my first victory!
  192. Again....
  193. Down again!
  194. I Don't Know What to Do...
  195. Do I just not want it bad enough?
  196. There Is Such A Thing As TOO Much Pep
  197. How much weight in 3 months?! HELP! lol...
  198. Do you eat for no reason?
  199. Plateau Blues
  200. Plateau no more!~
  201. Why am I stuck?
  202. Read a cute weight loss book - a graphic novel!
  203. Food as an emotional crutch.
  204. Sitting here trying not to eat...
  205. Feelin down today.
  206. Feel Like giving up....
  207. I have given up on WL so many times in the past-- but not this time!
  208. What do you do with food you hate?
  209. End of my rope
  210. How many calories?
  211. Size 8 feels GREAT!
  212. New low!
  213. Bingeing TODAY!
  214. Holy Crap!! (*My new Bodybugg toy...)
  215. oh this heat.
  216. arguments AGAINST nighttime eating please :)
  217. When exercise and diet does not work....
  218. I will be among the 5% that keeps it off because:
  219. Very hurt...
  220. Rant: rotten start to a day!
  221. On Again/Off Again Love Afair w/ Weight Loss
  222. Good Job!
  223. Just ranting
  224. career change stress
  225. whoo-hoo! Another 2 lbs... now at 145 lb milestone!
  226. Another setback
  227. i did it!
  228. calorie tip website!
  229. Heading away from goal?
  230. Need To Say My Plan
  231. The Neuroscience of McGriddles OR Why I crave fatty foods?
  232. As I swollow 2 hotdogs with out chewing!
  233. Bad Day Turned Good
  234. Cramps (the girly kind) while running?
  235. I'm hungry!! (but am I really?)
  236. every 6lbs (gripe)
  237. Everyone Weigh in 07/25/09
  238. How does everyone do it?!
  239. caffeine also wash out sodium before u go on the scale?
  240. Hopefully NOT too fat for a baby
  241. I Took a BATH!
  242. Visualizing the results!
  243. Willpower
  244. Finally weighed myself & I need some support!
  245. informercials inspire you?
  246. Was Your First Post to 3FC Like ?
  247. No Excuses
  248. Gah
  249. I am doing it by %'s
  250. A swift kick in the rear