View Full Version : Weight Loss Support



  1. Workmate constantly belittles herself :(
  2. Bad weight loss habits and correcting them
  3. My Mini Goal
  4. No Soda
  5. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  6. When You Get Away With It
  7. Any Tom Venuto followers in the house?
  8. Weighing In
  9. What are the chances?
  10. Went to the doc for a checkup, struggling with the no soda rule
  11. So when does weight loss show?
  12. first week discouragement
  13. Fear of Loose Skin-What Can I Do Now!
  14. lightbulb just turned on in my head
  15. I am a 12?
  16. Not As Bad As I Thought
  17. Arghh, Can't stand to look in the mirror
  18. Nsv
  19. Thank you! (And how has 3fc inspired YOU?)
  20. How to plan for a wedding...
  21. My math class is on the 4th floor *gulp*
  22. Fear of reaching goal, anyone else?
  23. Lost my first 20!!! But from where??
  24. Other people's goal weight - am I selling myself short?
  25. For the first time in a long time, I feel beautiful and thin in an outfit!
  26. The strangest thing is happening to me!
  27. Eating 3-4000 Calories and losing!!!
  28. Why do we call them comfort foods?
  29. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  30. Always taking the easy way out
  31. What worked for you?
  32. week before TOM
  33. Crossing my Legs!
  34. I think 176 is FINALLY GONE!!!
  35. Clumsy and frustrated
  36. Insatiable Hunger!
  37. inviting friend to 3FC?
  38. Commitment to myself
  39. Need all the support I can get
  40. Any help to get past plateaus???
  41. Advice Please :)
  42. The first thing you want to do at goal
  43. How discouraging.
  44. why give up and eat and eat.....?
  45. Is It A Diet?
  46. how do you "carry" your weight?
  47. Everyone Weigh in 08/21/09
  48. problems.... serious TMI alert!
  49. Pms
  50. How To Stop Overeating
  51. Tim Hortons Temptation
  52. What to say when others gain weight?
  53. Losing weight on vacation
  54. Desperatly Need Your Support For This One!
  55. So far, so good
  56. Losing weight too quickly..?
  57. Setting my mini-goals
  58. Does anyone else hate random insults?
  59. Uggghhh.. workouts...
  60. Any teachers here?
  61. 5 great days and 0 lbs lost
  62. Being talked down by someone
  63. "Fat me" has to see the old crowd tonight
  64. Any moms that work nights?
  65. I need HELP.
  66. ever feel burnt out from trying to lose so much weight?
  67. weight "gain" & number of days for excess sodium to leave ur system?
  68. Vitamin C
  69. ammonia smeeling sweat and no weight lose in a month
  70. Plateau my butt!
  71. didnt "blow it" today
  72. Goal: Moderate Meals and Exercise.
  73. *heavy sigh*
  74. Busy Moms - How Do You Do It?
  75. Diet Plan suggestions
  76. Do you cheat?
  77. Cellulite and question for those who lost a lot
  78. HOW many calories????
  79. i still liked who i was/am
  80. I NEED SERIOUS HELP! Whip me or something!
  81. Natural Diuretic, do you use any ?
  82. WOW 200 calories makes so much difference (thanks onderchic and others!)
  83. Measure Progress Without the Scale
  84. The Dreaded Scale
  85. Does the camera really add weight
  86. Not ready yet???
  87. FRUSTRATED WITH MYSELF (little rant)
  88. And nobody knows it but me.
  89. I'm Back B'sss!
  90. Need some accountability
  91. need opinions... weighing after illness
  92. Positive thinking books... got one?
  93. I started...again
  94. Little Miss Grumpy
  95. It's not food. It's ME.
  96. Am I doomed to fail?
  97. So uber stressed.
  98. Small Victories
  99. I.Can.Not.Lose.Weight!
  100. Sos
  101. Meal planners
  102. Calorie King
  103. National Weight Control Registry
  104. Emotional Eating.
  105. Nsv
  106. Whats wrong with me?
  107. unintentionally gained weight... ugh
  108. What's your mantra?
  109. Helping a friend?
  110. Relapse.
  111. Need your prayers and motivation
  112. EZ's "GO BROKE" CHALLENGE
  113. Calorie Counting -by day or by week?
  114. BACK ON TRACK (mentally)
  115. my weight loss, a journey to finding me
  116. letting go on the weekends..
  117. Rant about gaining
  118. What's Your Routine?
  119. Everyone Weigh in 08/14/09
  120. the internet keeps confusing me
  121. Well whaddya know...
  122. Losing respect for Jillian....
  123. Finding it really hard lately
  124. I refuse to Quit!!!!!
  125. * * * * 200.5 * * * *
  126. MAJOR frustration
  127. Sugar in my coffee
  128. Lots of nifty numbers
  129. Am I eating enough??
  130. Encouragement for the Half-hearted
  131. Just saw a great billboard
  132. Doughnut "Craving"
  133. huge rant! Hope I don't offend...
  134. 31 pounds gone!!!
  135. Motivation tips needed
  136. I desparately need some help
  137. Eat to Live vs. Eat for Health
  138. Why is this happening?!? (rant)
  139. Need help!
  140. Ugh..sick.
  141. TOM and Weight Fluctuation Question
  142. Stop feeding me!!!
  143. How do you chew?
  144. Need support/motivation FAST!!
  145. Not So Happy Birthday
  146. Calling all not so short but not so tall girls!
  147. Stress and not eating
  148. The other F Word
  149. Eating Times - Just a curious question
  150. light TOM, and weight gain.
  151. I think there is something wrong with me...
  152. Losing Weight When Your Almost Alone
  153. BACK from vacation.
  154. underestimating sodium/mental games
  155. Giving up the "only" option?
  156. Scared of Losing Weight (+ possible rant)
  157. I am back...
  158. Lost the plot
  159. keeping on ....When life throws **** at you
  160. 30 Ways to Outsmart Temptation
  161. Everyone Weigh in 08/07/09
  162. Sad Days
  163. How much is your health worth to you?
  164. Well, I weighed myself today...
  165. Nervous about vacation.
  166. Begining of weight loss..again
  167. FitDay problem?
  168. I lost 2lbs Yeah! Need exercise motivation!
  169. Got through the first week of P90X! yep.
  170. Nsv
  171. Talk me down....
  172. TOM Question
  173. Daily food and exercise confessions
  174. I apologize in advance for being a Negative Nancy.
  175. Carbs/Protein/Fats
  176. I can do a pushup!
  177. Weight loss in college?
  178. To Weigh or Not To Weigh
  179. Rice: Friend or foe
  180. Those darn pop-tarts
  181. Has your weight loss impacted your relationship?
  182. What do you do when...
  183. "I will not hit the snack machine; I will not hit the snack machine..."
  184. Bad week getting worse...support or personal stories out there??
  185. Workout Cards
  186. should I replace it?
  187. Music Inspired?
  188. What's your ulterior motive?
  189. Hey you! Come here!
  190. Favourite Diet Snack
  191. Sweat, do you think that you sweat a lot more
  192. To Be or Not to Be - My version of Hamlets soliloquy
  193. Body Fat / Time of Day on crappy scales
  194. Thursday-Sunday was BAD.
  195. A slice of CHOCOLATE cake or day at the SPA
  196. Thank you all for just being you!
  197. have a day when you don't want to do it, but do?
  198. What would you do?
  199. Thank you!
  200. Changes in appetite, body shape
  201. I'm COMMITTED!
  202. "How to weigh" "Daily fluxuation" etc -- real life example!
  203. Realizations
  204. 19 year old almost ready to give up....help please! im tired of being fat.
  205. "Getting a Grip"--some tips
  206. Discrepancy between what we and others see
  207. Scale Phobia
  208. This is so annoying. *pic*
  209. Keeping The Weight Off
  210. I'm now in the 150s!!!! Yeow!!!
  211. Advice for teen son weight issue HELP!
  212. Tickers
  213. ONEderland!!!
  214. Too sad to stay on track
  215. My boyfriend LOVESSSS to watch the Food Network...
  216. Weight loss motivation
  217. navigated my first dinner out!
  218. Weight Loss Web Resources
  219. Birthday!!!
  220. Applying success in other areas to weight loss
  221. Made it to Day 6
  222. I Just Stole $820
  223. Today it was so much easier...
  224. scale question
  225. Vacation.... Help!
  226. Ugh! Off day!
  227. How do I count a loss?
  228. Come, gather with me and bask in my first victory!
  229. Again....
  230. Down again!
  231. I Don't Know What to Do...
  232. Do I just not want it bad enough?
  233. There Is Such A Thing As TOO Much Pep
  234. How much weight in 3 months?! HELP! lol...
  235. Do you eat for no reason?
  236. Plateau Blues
  237. Plateau no more!~
  238. Why am I stuck?
  239. Read a cute weight loss book - a graphic novel!
  240. Food as an emotional crutch.
  241. Sitting here trying not to eat...
  242. Feelin down today.
  243. Feel Like giving up....
  244. I have given up on WL so many times in the past-- but not this time!
  245. What do you do with food you hate?
  246. End of my rope
  247. How many calories?
  248. Size 8 feels GREAT!
  249. New low!
  250. Bingeing TODAY!