View Full Version : Weight Loss Support



  1. Crying over blood test results
  2. 5lbs in 4 days gained
  3. The New Emotional Eating
  4. Attending a wedding
  5. I'm down a couple more pounds
  6. bye 180! i wont be seeing you!!
  7. omg.. it happened....
  8. Article that hit home
  9. 12 pounds to go and need to stay on track
  10. Every Time! (aka Thanks, 3FC!)
  11. OT - Random question
  12. very discouraged
  13. Looking for a link...
  14. I dont know what else to do ....
  15. Finally out of the 220's
  16. Enough calories???
  17. Feeling like I can't do this.
  18. Does being hungry distract you from life sometimes?
  19. SUHWEEEEET! 32 lbs gone!
  20. Strange weight gain
  21. Elle's Mini-Goal #1: Water
  22. Reflection
  23. Looking different at the same weight?
  24. Food Recommendations Please
  25. i literally just cried
  26. illness and dieting
  27. Any idea how I can lose these lumps?
  28. dieting and alcohol
  29. Just For Today...
  30. Stop Drinking My Calories!!!
  31. forgot to say this earlier
  32. Measurement Question
  33. my daily question
  34. What shape am I?
  35. Ouch!! I hit my head falling off the wagon :(
  36. Everyone Weigh in 09/11/09
  37. A false low on scale?
  38. Got goals?
  39. I <3 Michael Pollan
  40. Where to choose?
  41. My dinner Challenge
  42. Pick me ups!
  43. I am SO happy I found you guys.
  44. I'm getting ganged up on!
  45. Telling people about your program.
  46. Who has a LONG commute?
  47. what have you noticed?
  48. Plateau
  49. OH YEA, I'm OBESE!
  50. getting over 'the hump' - advice on plateau?
  51. Suggestions for stress?
  52. Train Wreck of a Day
  53. So maybe I will lose this weight
  54. Needing some support...please help
  55. Eating At Work A Major Problem Please Help
  56. Biggest Loser Preview
  57. Buddy wanted
  58. 30 day shred?
  59. How do you reward your mini goals?
  60. Froot Loops gets "Smart Choice" label
  61. Am I ever going to lose this weight?
  62. Have You Lost Your Goal Of 40 Pounds?!
  63. Facing the hard part...
  64. Another Lesson Learned
  65. why is this site so "successful"?
  66. Exercise?
  67. I am beginning tomorrow. AGAIN
  68. Having issues talking about my program with others
  69. Do you feel that people treat you differently?
  70. "Food" for thought: judgement is still judgement?
  71. End Of Summer Picnic Party ****
  72. one of "those" weekends, and a question
  73. Diet Bloggers and Readers
  74. I'm getting stretch marks. They're killing me!
  75. Need help, losing weight now!
  76. So I went off plan for a week and a half...
  77. Its Been a While
  78. Husband being a PITA **Vent**
  79. Drowning....please throw me a lifeline!
  80. Newbie :-)
  81. slim4life advice?
  82. A "silly" success story
  83. hmm thinking of trying someting new.. but unsure of how to get started...
  84. So i'm Inspired
  85. New scale problems
  86. TOM food attack!
  87. 5 things im proud of
  88. I don't WANT it!
  89. Everyone Weigh in 09/04/09
  90. does anyone else HATE shopping?
  91. Want to cry...
  92. Anybody else feeling jealous?
  93. TOM and veering off plan
  94. Got get back on it
  95. Uh Oh… Odd Problem!
  96. Do You Blame your Mother?
  97. Problems with motivation
  98. My Happy Scale
  99. Marital stress - I need to NOT eat the whole grocery store!
  100. eating low-fat or high fat... what works?
  101. 2nd weigh in
  102. One pound away from Onederland!!! YES!
  103. Taking Control--of Health, of Life?
  104. Proud of myself!
  105. Help!! So weird...
  106. Staying on track
  107. My Mini Goals
  108. ::Sigh:: The scale is not cooperating
  109. Need need need to stay on plan today
  110. Vent RE: "Professionals" and Misinformation
  111. what do you consider a "bad day"? (calorie counters)
  112. So hard!
  113. what was it?
  114. Afraid to EAT!
  115. Dork!
  116. To scale or not to scale
  117. venting, i hate plateaus
  118. Regret over not starting sooner?
  119. Finally!!!!!
  120. Recognizing the New YOU
  121. I don't know how it happened
  122. I didn't make goal (whine)
  123. What Have You Done Today To Make You Feel Proud?
  124. Weight loss
  125. Bigger than I thought :(
  126. Failing
  127. Need some support
  128. Yay?
  129. TOM and exercising
  130. Don't Give Up
  131. Blogging Friends Needed
  132. 30 Days to More Fruits and Veggies
  133. If you don't quit - you CAN'T FAIL
  134. when did my body get so neeeeeedy?
  135. I hit a plateu..anyone with advice?
  136. today has not been good for me.....
  137. Weekend Abyss!
  138. Plateau Support - if you are or just think you are...
  139. I did it!!!!
  140. De-Stress in 3 Minutes or Less
  141. been MIA
  142. Need motivation
  143. How Does TOM Gain Work?
  144. My husband is so supportive!
  145. scale problem. make up your mind!
  146. a little irritated....
  147. Bad day of eating
  148. Thinking about the change
  149. What time do you weigh?
  150. detox (as first step to a eating plan/diet) work or is a lotta bunk?
  151. You know what stinks?!
  152. Fat Grams
  153. daily goals, and achievements:
  154. How many calories?
  155. Getting through a plateau?
  156. Time to face the inevitable
  157. I don't have what it takes
  158. calories or portions... what works?
  159. Website Which Show's how you look at Different Sizes!
  160. Everyone Weigh in 08/28/09
  161. Such a nice change
  162. can you find anything else you've lost?
  163. It's terribly frustrating.
  164. Looking for....
  165. Looking forward to this...
  166. Hair loss?
  167. 5 days since I started
  168. Blogs
  169. what do you drink?
  170. opps?
  171. Has anyone stopped smoking and lost weight?
  172. Anyone live in Western Washington State?
  173. The high cost of cheap food...
  174. Am I due for a WHOOSH?
  175. just finished first week
  176. What snacks to eat when hungry
  177. So proud of myself!
  178. Could I really gain weight that fast?
  179. I have a question
  180. The Good Bad and Ugly of Getting Used to Healthy Eating
  181. can someone kick me in the butt??
  182. Need a push please
  183. Weighing with clothes on?
  184. protein shakes and meal replacement
  185. Is anybody else this tired???
  186. im "back" in a sense
  187. Weight-loss motivation for nerds
  188. Well... I am back!
  189. Putting Up With Put Downs
  190. A mini mini goal.
  191. Really dragging today
  192. I need motivation :(
  193. Back on the wagon
  194. really need some encouragement
  195. Wasn't going to weigh in just yet but WOW
  196. Indicators of healthy weight loss
  197. Frustrated and confused!
  198. losing weight on vacation in uk, possible?
  199. Realizing how LONG the journey really is...
  200. feeling bad wasting food
  201. did i screw myself?
  202. am I crazy?
  203. It has been tough tonight
  204. Workmate constantly belittles herself :(
  205. Bad weight loss habits and correcting them
  206. My Mini Goal
  207. No Soda
  208. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  209. When You Get Away With It
  210. Any Tom Venuto followers in the house?
  211. Weighing In
  212. What are the chances?
  213. Went to the doc for a checkup, struggling with the no soda rule
  214. So when does weight loss show?
  215. first week discouragement
  216. Fear of Loose Skin-What Can I Do Now!
  217. lightbulb just turned on in my head
  218. I am a 12?
  219. Not As Bad As I Thought
  220. Arghh, Can't stand to look in the mirror
  221. Nsv
  222. Thank you! (And how has 3fc inspired YOU?)
  223. How to plan for a wedding...
  224. My math class is on the 4th floor *gulp*
  225. Fear of reaching goal, anyone else?
  226. Lost my first 20!!! But from where??
  227. Other people's goal weight - am I selling myself short?
  228. For the first time in a long time, I feel beautiful and thin in an outfit!
  229. The strangest thing is happening to me!
  230. Eating 3-4000 Calories and losing!!!
  231. Why do we call them comfort foods?
  232. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  233. Always taking the easy way out
  234. What worked for you?
  235. week before TOM
  236. Crossing my Legs!
  237. I think 176 is FINALLY GONE!!!
  238. Clumsy and frustrated
  239. Insatiable Hunger!
  240. inviting friend to 3FC?
  241. Commitment to myself
  242. Need all the support I can get
  243. Any help to get past plateaus???
  244. Advice Please :)
  245. The first thing you want to do at goal
  246. How discouraging.
  247. why give up and eat and eat.....?
  248. Is It A Diet?
  249. how do you "carry" your weight?
  250. Everyone Weigh in 08/21/09