View Full Version : Weight Loss Support



  1. I did it!!!!
  2. De-Stress in 3 Minutes or Less
  3. been MIA
  4. Need motivation
  5. How Does TOM Gain Work?
  6. My husband is so supportive!
  7. scale problem. make up your mind!
  8. a little irritated....
  9. Bad day of eating
  10. Thinking about the change
  11. What time do you weigh?
  12. detox (as first step to a eating plan/diet) work or is a lotta bunk?
  13. You know what stinks?!
  14. Fat Grams
  15. daily goals, and achievements:
  16. How many calories?
  17. Getting through a plateau?
  18. Time to face the inevitable
  19. I don't have what it takes
  20. calories or portions... what works?
  21. Website Which Show's how you look at Different Sizes!
  22. Everyone Weigh in 08/28/09
  23. Such a nice change
  24. can you find anything else you've lost?
  25. It's terribly frustrating.
  26. Looking for....
  27. Looking forward to this...
  28. Hair loss?
  29. 5 days since I started
  30. Blogs
  31. what do you drink?
  32. opps?
  33. Has anyone stopped smoking and lost weight?
  34. Anyone live in Western Washington State?
  35. The high cost of cheap food...
  36. Am I due for a WHOOSH?
  37. just finished first week
  38. What snacks to eat when hungry
  39. So proud of myself!
  40. Could I really gain weight that fast?
  41. I have a question
  42. The Good Bad and Ugly of Getting Used to Healthy Eating
  43. can someone kick me in the butt??
  44. Need a push please
  45. Weighing with clothes on?
  46. protein shakes and meal replacement
  47. Is anybody else this tired???
  48. im "back" in a sense
  49. Weight-loss motivation for nerds
  50. Well... I am back!
  51. Putting Up With Put Downs
  52. A mini mini goal.
  53. Really dragging today
  54. I need motivation :(
  55. Back on the wagon
  56. really need some encouragement
  57. Wasn't going to weigh in just yet but WOW
  58. Indicators of healthy weight loss
  59. Frustrated and confused!
  60. losing weight on vacation in uk, possible?
  61. Realizing how LONG the journey really is...
  62. feeling bad wasting food
  63. did i screw myself?
  64. am I crazy?
  65. It has been tough tonight
  66. Workmate constantly belittles herself :(
  67. Bad weight loss habits and correcting them
  68. My Mini Goal
  69. No Soda
  70. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  71. When You Get Away With It
  72. Any Tom Venuto followers in the house?
  73. Weighing In
  74. What are the chances?
  75. Went to the doc for a checkup, struggling with the no soda rule
  76. So when does weight loss show?
  77. first week discouragement
  78. Fear of Loose Skin-What Can I Do Now!
  79. lightbulb just turned on in my head
  80. I am a 12?
  81. Not As Bad As I Thought
  82. Arghh, Can't stand to look in the mirror
  83. Nsv
  84. Thank you! (And how has 3fc inspired YOU?)
  85. How to plan for a wedding...
  86. My math class is on the 4th floor *gulp*
  87. Fear of reaching goal, anyone else?
  88. Lost my first 20!!! But from where??
  89. Other people's goal weight - am I selling myself short?
  90. For the first time in a long time, I feel beautiful and thin in an outfit!
  91. The strangest thing is happening to me!
  92. Eating 3-4000 Calories and losing!!!
  93. Why do we call them comfort foods?
  94. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  95. Always taking the easy way out
  96. What worked for you?
  97. week before TOM
  98. Crossing my Legs!
  99. I think 176 is FINALLY GONE!!!
  100. Clumsy and frustrated
  101. Insatiable Hunger!
  102. inviting friend to 3FC?
  103. Commitment to myself
  104. Need all the support I can get
  105. Any help to get past plateaus???
  106. Advice Please :)
  107. The first thing you want to do at goal
  108. How discouraging.
  109. why give up and eat and eat.....?
  110. Is It A Diet?
  111. how do you "carry" your weight?
  112. Everyone Weigh in 08/21/09
  113. problems.... serious TMI alert!
  114. Pms
  115. How To Stop Overeating
  116. Tim Hortons Temptation
  117. What to say when others gain weight?
  118. Losing weight on vacation
  119. Desperatly Need Your Support For This One!
  120. So far, so good
  121. Losing weight too quickly..?
  122. Setting my mini-goals
  123. Does anyone else hate random insults?
  124. Uggghhh.. workouts...
  125. Any teachers here?
  126. 5 great days and 0 lbs lost
  127. Being talked down by someone
  128. "Fat me" has to see the old crowd tonight
  129. Any moms that work nights?
  130. I need HELP.
  131. ever feel burnt out from trying to lose so much weight?
  132. weight "gain" & number of days for excess sodium to leave ur system?
  133. Vitamin C
  134. ammonia smeeling sweat and no weight lose in a month
  135. Plateau my butt!
  136. didnt "blow it" today
  137. Goal: Moderate Meals and Exercise.
  138. *heavy sigh*
  139. Busy Moms - How Do You Do It?
  140. Diet Plan suggestions
  141. Do you cheat?
  142. Cellulite and question for those who lost a lot
  143. HOW many calories????
  144. i still liked who i was/am
  145. I NEED SERIOUS HELP! Whip me or something!
  146. Natural Diuretic, do you use any ?
  147. WOW 200 calories makes so much difference (thanks onderchic and others!)
  148. Measure Progress Without the Scale
  149. The Dreaded Scale
  150. Does the camera really add weight
  151. Not ready yet???
  152. FRUSTRATED WITH MYSELF (little rant)
  153. And nobody knows it but me.
  154. I'm Back B'sss!
  155. Need some accountability
  156. need opinions... weighing after illness
  157. Positive thinking books... got one?
  158. I started...again
  159. Little Miss Grumpy
  160. It's not food. It's ME.
  161. Am I doomed to fail?
  162. So uber stressed.
  163. Small Victories
  164. I.Can.Not.Lose.Weight!
  165. Sos
  166. Meal planners
  167. Calorie King
  168. National Weight Control Registry
  169. Emotional Eating.
  170. Nsv
  171. Whats wrong with me?
  172. unintentionally gained weight... ugh
  173. What's your mantra?
  174. Helping a friend?
  175. Relapse.
  176. Need your prayers and motivation
  177. EZ's "GO BROKE" CHALLENGE
  178. Calorie Counting -by day or by week?
  179. BACK ON TRACK (mentally)
  180. my weight loss, a journey to finding me
  181. letting go on the weekends..
  182. Rant about gaining
  183. What's Your Routine?
  184. Everyone Weigh in 08/14/09
  185. the internet keeps confusing me
  186. Well whaddya know...
  187. Losing respect for Jillian....
  188. Finding it really hard lately
  189. I refuse to Quit!!!!!
  190. * * * * 200.5 * * * *
  191. MAJOR frustration
  192. Sugar in my coffee
  193. Lots of nifty numbers
  194. Am I eating enough??
  195. Encouragement for the Half-hearted
  196. Just saw a great billboard
  197. Doughnut "Craving"
  198. huge rant! Hope I don't offend...
  199. 31 pounds gone!!!
  200. Motivation tips needed
  201. I desparately need some help
  202. Eat to Live vs. Eat for Health
  203. Why is this happening?!? (rant)
  204. Need help!
  205. Ugh..sick.
  206. TOM and Weight Fluctuation Question
  207. Stop feeding me!!!
  208. How do you chew?
  209. Need support/motivation FAST!!
  210. Not So Happy Birthday
  211. Calling all not so short but not so tall girls!
  212. Stress and not eating
  213. The other F Word
  214. Eating Times - Just a curious question
  215. light TOM, and weight gain.
  216. I think there is something wrong with me...
  217. Losing Weight When Your Almost Alone
  218. BACK from vacation.
  219. underestimating sodium/mental games
  220. Giving up the "only" option?
  221. Scared of Losing Weight (+ possible rant)
  222. I am back...
  223. Lost the plot
  224. keeping on ....When life throws **** at you
  225. 30 Ways to Outsmart Temptation
  226. Everyone Weigh in 08/07/09
  227. Sad Days
  228. How much is your health worth to you?
  229. Well, I weighed myself today...
  230. Nervous about vacation.
  231. Begining of weight loss..again
  232. FitDay problem?
  233. I lost 2lbs Yeah! Need exercise motivation!
  234. Got through the first week of P90X! yep.
  235. Nsv
  236. Talk me down....
  237. TOM Question
  238. Daily food and exercise confessions
  239. I apologize in advance for being a Negative Nancy.
  240. Carbs/Protein/Fats
  241. I can do a pushup!
  242. Weight loss in college?
  243. To Weigh or Not To Weigh
  244. Rice: Friend or foe
  245. Those darn pop-tarts
  246. Has your weight loss impacted your relationship?
  247. What do you do when...
  248. "I will not hit the snack machine; I will not hit the snack machine..."
  249. Bad week getting worse...support or personal stories out there??
  250. Workout Cards