View Full Version : Weight Loss Support



  1. im "back" in a sense
  2. Weight-loss motivation for nerds
  3. Well... I am back!
  4. Putting Up With Put Downs
  5. A mini mini goal.
  6. Really dragging today
  7. I need motivation :(
  8. Back on the wagon
  9. really need some encouragement
  10. Wasn't going to weigh in just yet but WOW
  11. Indicators of healthy weight loss
  12. Frustrated and confused!
  13. losing weight on vacation in uk, possible?
  14. Realizing how LONG the journey really is...
  15. feeling bad wasting food
  16. did i screw myself?
  17. am I crazy?
  18. It has been tough tonight
  19. Workmate constantly belittles herself :(
  20. Bad weight loss habits and correcting them
  21. My Mini Goal
  22. No Soda
  23. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  24. When You Get Away With It
  25. Any Tom Venuto followers in the house?
  26. Weighing In
  27. What are the chances?
  28. Went to the doc for a checkup, struggling with the no soda rule
  29. So when does weight loss show?
  30. first week discouragement
  31. Fear of Loose Skin-What Can I Do Now!
  32. lightbulb just turned on in my head
  33. I am a 12?
  34. Not As Bad As I Thought
  35. Arghh, Can't stand to look in the mirror
  36. Nsv
  37. Thank you! (And how has 3fc inspired YOU?)
  38. How to plan for a wedding...
  39. My math class is on the 4th floor *gulp*
  40. Fear of reaching goal, anyone else?
  41. Lost my first 20!!! But from where??
  42. Other people's goal weight - am I selling myself short?
  43. For the first time in a long time, I feel beautiful and thin in an outfit!
  44. The strangest thing is happening to me!
  45. Eating 3-4000 Calories and losing!!!
  46. Why do we call them comfort foods?
  47. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  48. Always taking the easy way out
  49. What worked for you?
  50. week before TOM
  51. Crossing my Legs!
  52. I think 176 is FINALLY GONE!!!
  53. Clumsy and frustrated
  54. Insatiable Hunger!
  55. inviting friend to 3FC?
  56. Commitment to myself
  57. Need all the support I can get
  58. Any help to get past plateaus???
  59. Advice Please :)
  60. The first thing you want to do at goal
  61. How discouraging.
  62. why give up and eat and eat.....?
  63. Is It A Diet?
  64. how do you "carry" your weight?
  65. Everyone Weigh in 08/21/09
  66. problems.... serious TMI alert!
  67. Pms
  68. How To Stop Overeating
  69. Tim Hortons Temptation
  70. What to say when others gain weight?
  71. Losing weight on vacation
  72. Desperatly Need Your Support For This One!
  73. So far, so good
  74. Losing weight too quickly..?
  75. Setting my mini-goals
  76. Does anyone else hate random insults?
  77. Uggghhh.. workouts...
  78. Any teachers here?
  79. 5 great days and 0 lbs lost
  80. Being talked down by someone
  81. "Fat me" has to see the old crowd tonight
  82. Any moms that work nights?
  83. I need HELP.
  84. ever feel burnt out from trying to lose so much weight?
  85. weight "gain" & number of days for excess sodium to leave ur system?
  86. Vitamin C
  87. ammonia smeeling sweat and no weight lose in a month
  88. Plateau my butt!
  89. didnt "blow it" today
  90. Goal: Moderate Meals and Exercise.
  91. *heavy sigh*
  92. Busy Moms - How Do You Do It?
  93. Diet Plan suggestions
  94. Do you cheat?
  95. Cellulite and question for those who lost a lot
  96. HOW many calories????
  97. i still liked who i was/am
  98. I NEED SERIOUS HELP! Whip me or something!
  99. Natural Diuretic, do you use any ?
  100. WOW 200 calories makes so much difference (thanks onderchic and others!)
  101. Measure Progress Without the Scale
  102. The Dreaded Scale
  103. Does the camera really add weight
  104. Not ready yet???
  105. FRUSTRATED WITH MYSELF (little rant)
  106. And nobody knows it but me.
  107. I'm Back B'sss!
  108. Need some accountability
  109. need opinions... weighing after illness
  110. Positive thinking books... got one?
  111. I started...again
  112. Little Miss Grumpy
  113. It's not food. It's ME.
  114. Am I doomed to fail?
  115. So uber stressed.
  116. Small Victories
  117. I.Can.Not.Lose.Weight!
  118. Sos
  119. Meal planners
  120. Calorie King
  121. National Weight Control Registry
  122. Emotional Eating.
  123. Nsv
  124. Whats wrong with me?
  125. unintentionally gained weight... ugh
  126. What's your mantra?
  127. Helping a friend?
  128. Relapse.
  129. Need your prayers and motivation
  130. EZ's "GO BROKE" CHALLENGE
  131. Calorie Counting -by day or by week?
  132. BACK ON TRACK (mentally)
  133. my weight loss, a journey to finding me
  134. letting go on the weekends..
  135. Rant about gaining
  136. What's Your Routine?
  137. Everyone Weigh in 08/14/09
  138. the internet keeps confusing me
  139. Well whaddya know...
  140. Losing respect for Jillian....
  141. Finding it really hard lately
  142. I refuse to Quit!!!!!
  143. * * * * 200.5 * * * *
  144. MAJOR frustration
  145. Sugar in my coffee
  146. Lots of nifty numbers
  147. Am I eating enough??
  148. Encouragement for the Half-hearted
  149. Just saw a great billboard
  150. Doughnut "Craving"
  151. huge rant! Hope I don't offend...
  152. 31 pounds gone!!!
  153. Motivation tips needed
  154. I desparately need some help
  155. Eat to Live vs. Eat for Health
  156. Why is this happening?!? (rant)
  157. Need help!
  158. Ugh..sick.
  159. TOM and Weight Fluctuation Question
  160. Stop feeding me!!!
  161. How do you chew?
  162. Need support/motivation FAST!!
  163. Not So Happy Birthday
  164. Calling all not so short but not so tall girls!
  165. Stress and not eating
  166. The other F Word
  167. Eating Times - Just a curious question
  168. light TOM, and weight gain.
  169. I think there is something wrong with me...
  170. Losing Weight When Your Almost Alone
  171. BACK from vacation.
  172. underestimating sodium/mental games
  173. Giving up the "only" option?
  174. Scared of Losing Weight (+ possible rant)
  175. I am back...
  176. Lost the plot
  177. keeping on ....When life throws **** at you
  178. 30 Ways to Outsmart Temptation
  179. Everyone Weigh in 08/07/09
  180. Sad Days
  181. How much is your health worth to you?
  182. Well, I weighed myself today...
  183. Nervous about vacation.
  184. Begining of weight loss..again
  185. FitDay problem?
  186. I lost 2lbs Yeah! Need exercise motivation!
  187. Got through the first week of P90X! yep.
  188. Nsv
  189. Talk me down....
  190. TOM Question
  191. Daily food and exercise confessions
  192. I apologize in advance for being a Negative Nancy.
  193. Carbs/Protein/Fats
  194. I can do a pushup!
  195. Weight loss in college?
  196. To Weigh or Not To Weigh
  197. Rice: Friend or foe
  198. Those darn pop-tarts
  199. Has your weight loss impacted your relationship?
  200. What do you do when...
  201. "I will not hit the snack machine; I will not hit the snack machine..."
  202. Bad week getting worse...support or personal stories out there??
  203. Workout Cards
  204. should I replace it?
  205. Music Inspired?
  206. What's your ulterior motive?
  207. Hey you! Come here!
  208. Favourite Diet Snack
  209. Sweat, do you think that you sweat a lot more
  210. To Be or Not to Be - My version of Hamlets soliloquy
  211. Body Fat / Time of Day on crappy scales
  212. Thursday-Sunday was BAD.
  213. A slice of CHOCOLATE cake or day at the SPA
  214. Thank you all for just being you!
  215. have a day when you don't want to do it, but do?
  216. What would you do?
  217. Thank you!
  218. Changes in appetite, body shape
  219. I'm COMMITTED!
  220. "How to weigh" "Daily fluxuation" etc -- real life example!
  221. Realizations
  222. 19 year old almost ready to give up....help please! im tired of being fat.
  223. "Getting a Grip"--some tips
  224. Discrepancy between what we and others see
  225. Scale Phobia
  226. This is so annoying. *pic*
  227. Keeping The Weight Off
  228. I'm now in the 150s!!!! Yeow!!!
  229. Advice for teen son weight issue HELP!
  230. Tickers
  231. ONEderland!!!
  232. Too sad to stay on track
  233. My boyfriend LOVESSSS to watch the Food Network...
  234. Weight loss motivation
  235. navigated my first dinner out!
  236. Weight Loss Web Resources
  237. Birthday!!!
  238. Applying success in other areas to weight loss
  239. Made it to Day 6
  240. I Just Stole $820
  241. Today it was so much easier...
  242. scale question
  243. Vacation.... Help!
  244. Ugh! Off day!
  245. How do I count a loss?
  246. Come, gather with me and bask in my first victory!
  247. Again....
  248. Down again!
  249. I Don't Know What to Do...
  250. Do I just not want it bad enough?