View Full Version : Weight Loss Support



  1. Time to face the inevitable
  2. I don't have what it takes
  3. calories or portions... what works?
  4. Website Which Show's how you look at Different Sizes!
  5. Everyone Weigh in 08/28/09
  6. Such a nice change
  7. can you find anything else you've lost?
  8. It's terribly frustrating.
  9. Looking for....
  10. Looking forward to this...
  11. Hair loss?
  12. 5 days since I started
  13. Blogs
  14. what do you drink?
  15. opps?
  16. Has anyone stopped smoking and lost weight?
  17. Anyone live in Western Washington State?
  18. The high cost of cheap food...
  19. Am I due for a WHOOSH?
  20. just finished first week
  21. What snacks to eat when hungry
  22. So proud of myself!
  23. Could I really gain weight that fast?
  24. I have a question
  25. The Good Bad and Ugly of Getting Used to Healthy Eating
  26. can someone kick me in the butt??
  27. Need a push please
  28. Weighing with clothes on?
  29. protein shakes and meal replacement
  30. Is anybody else this tired???
  31. im "back" in a sense
  32. Weight-loss motivation for nerds
  33. Well... I am back!
  34. Putting Up With Put Downs
  35. A mini mini goal.
  36. Really dragging today
  37. I need motivation :(
  38. Back on the wagon
  39. really need some encouragement
  40. Wasn't going to weigh in just yet but WOW
  41. Indicators of healthy weight loss
  42. Frustrated and confused!
  43. losing weight on vacation in uk, possible?
  44. Realizing how LONG the journey really is...
  45. feeling bad wasting food
  46. did i screw myself?
  47. am I crazy?
  48. It has been tough tonight
  49. Workmate constantly belittles herself :(
  50. Bad weight loss habits and correcting them
  51. My Mini Goal
  52. No Soda
  53. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  54. When You Get Away With It
  55. Any Tom Venuto followers in the house?
  56. Weighing In
  57. What are the chances?
  58. Went to the doc for a checkup, struggling with the no soda rule
  59. So when does weight loss show?
  60. first week discouragement
  61. Fear of Loose Skin-What Can I Do Now!
  62. lightbulb just turned on in my head
  63. I am a 12?
  64. Not As Bad As I Thought
  65. Arghh, Can't stand to look in the mirror
  66. Nsv
  67. Thank you! (And how has 3fc inspired YOU?)
  68. How to plan for a wedding...
  69. My math class is on the 4th floor *gulp*
  70. Fear of reaching goal, anyone else?
  71. Lost my first 20!!! But from where??
  72. Other people's goal weight - am I selling myself short?
  73. For the first time in a long time, I feel beautiful and thin in an outfit!
  74. The strangest thing is happening to me!
  75. Eating 3-4000 Calories and losing!!!
  76. Why do we call them comfort foods?
  77. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  78. Always taking the easy way out
  79. What worked for you?
  80. week before TOM
  81. Crossing my Legs!
  82. I think 176 is FINALLY GONE!!!
  83. Clumsy and frustrated
  84. Insatiable Hunger!
  85. inviting friend to 3FC?
  86. Commitment to myself
  87. Need all the support I can get
  88. Any help to get past plateaus???
  89. Advice Please :)
  90. The first thing you want to do at goal
  91. How discouraging.
  92. why give up and eat and eat.....?
  93. Is It A Diet?
  94. how do you "carry" your weight?
  95. Everyone Weigh in 08/21/09
  96. problems.... serious TMI alert!
  97. Pms
  98. How To Stop Overeating
  99. Tim Hortons Temptation
  100. What to say when others gain weight?
  101. Losing weight on vacation
  102. Desperatly Need Your Support For This One!
  103. So far, so good
  104. Losing weight too quickly..?
  105. Setting my mini-goals
  106. Does anyone else hate random insults?
  107. Uggghhh.. workouts...
  108. Any teachers here?
  109. 5 great days and 0 lbs lost
  110. Being talked down by someone
  111. "Fat me" has to see the old crowd tonight
  112. Any moms that work nights?
  113. I need HELP.
  114. ever feel burnt out from trying to lose so much weight?
  115. weight "gain" & number of days for excess sodium to leave ur system?
  116. Vitamin C
  117. ammonia smeeling sweat and no weight lose in a month
  118. Plateau my butt!
  119. didnt "blow it" today
  120. Goal: Moderate Meals and Exercise.
  121. *heavy sigh*
  122. Busy Moms - How Do You Do It?
  123. Diet Plan suggestions
  124. Do you cheat?
  125. Cellulite and question for those who lost a lot
  126. HOW many calories????
  127. i still liked who i was/am
  128. I NEED SERIOUS HELP! Whip me or something!
  129. Natural Diuretic, do you use any ?
  130. WOW 200 calories makes so much difference (thanks onderchic and others!)
  131. Measure Progress Without the Scale
  132. The Dreaded Scale
  133. Does the camera really add weight
  134. Not ready yet???
  135. FRUSTRATED WITH MYSELF (little rant)
  136. And nobody knows it but me.
  137. I'm Back B'sss!
  138. Need some accountability
  139. need opinions... weighing after illness
  140. Positive thinking books... got one?
  141. I started...again
  142. Little Miss Grumpy
  143. It's not food. It's ME.
  144. Am I doomed to fail?
  145. So uber stressed.
  146. Small Victories
  147. I.Can.Not.Lose.Weight!
  148. Sos
  149. Meal planners
  150. Calorie King
  151. National Weight Control Registry
  152. Emotional Eating.
  153. Nsv
  154. Whats wrong with me?
  155. unintentionally gained weight... ugh
  156. What's your mantra?
  157. Helping a friend?
  158. Relapse.
  159. Need your prayers and motivation
  160. EZ's "GO BROKE" CHALLENGE
  161. Calorie Counting -by day or by week?
  162. BACK ON TRACK (mentally)
  163. my weight loss, a journey to finding me
  164. letting go on the weekends..
  165. Rant about gaining
  166. What's Your Routine?
  167. Everyone Weigh in 08/14/09
  168. the internet keeps confusing me
  169. Well whaddya know...
  170. Losing respect for Jillian....
  171. Finding it really hard lately
  172. I refuse to Quit!!!!!
  173. * * * * 200.5 * * * *
  174. MAJOR frustration
  175. Sugar in my coffee
  176. Lots of nifty numbers
  177. Am I eating enough??
  178. Encouragement for the Half-hearted
  179. Just saw a great billboard
  180. Doughnut "Craving"
  181. huge rant! Hope I don't offend...
  182. 31 pounds gone!!!
  183. Motivation tips needed
  184. I desparately need some help
  185. Eat to Live vs. Eat for Health
  186. Why is this happening?!? (rant)
  187. Need help!
  188. Ugh..sick.
  189. TOM and Weight Fluctuation Question
  190. Stop feeding me!!!
  191. How do you chew?
  192. Need support/motivation FAST!!
  193. Not So Happy Birthday
  194. Calling all not so short but not so tall girls!
  195. Stress and not eating
  196. The other F Word
  197. Eating Times - Just a curious question
  198. light TOM, and weight gain.
  199. I think there is something wrong with me...
  200. Losing Weight When Your Almost Alone
  201. BACK from vacation.
  202. underestimating sodium/mental games
  203. Giving up the "only" option?
  204. Scared of Losing Weight (+ possible rant)
  205. I am back...
  206. Lost the plot
  207. keeping on ....When life throws **** at you
  208. 30 Ways to Outsmart Temptation
  209. Everyone Weigh in 08/07/09
  210. Sad Days
  211. How much is your health worth to you?
  212. Well, I weighed myself today...
  213. Nervous about vacation.
  214. Begining of weight loss..again
  215. FitDay problem?
  216. I lost 2lbs Yeah! Need exercise motivation!
  217. Got through the first week of P90X! yep.
  218. Nsv
  219. Talk me down....
  220. TOM Question
  221. Daily food and exercise confessions
  222. I apologize in advance for being a Negative Nancy.
  223. Carbs/Protein/Fats
  224. I can do a pushup!
  225. Weight loss in college?
  226. To Weigh or Not To Weigh
  227. Rice: Friend or foe
  228. Those darn pop-tarts
  229. Has your weight loss impacted your relationship?
  230. What do you do when...
  231. "I will not hit the snack machine; I will not hit the snack machine..."
  232. Bad week getting worse...support or personal stories out there??
  233. Workout Cards
  234. should I replace it?
  235. Music Inspired?
  236. What's your ulterior motive?
  237. Hey you! Come here!
  238. Favourite Diet Snack
  239. Sweat, do you think that you sweat a lot more
  240. To Be or Not to Be - My version of Hamlets soliloquy
  241. Body Fat / Time of Day on crappy scales
  242. Thursday-Sunday was BAD.
  243. A slice of CHOCOLATE cake or day at the SPA
  244. Thank you all for just being you!
  245. have a day when you don't want to do it, but do?
  246. What would you do?
  247. Thank you!
  248. Changes in appetite, body shape
  249. I'm COMMITTED!
  250. "How to weigh" "Daily fluxuation" etc -- real life example!