View Full Version : Weight Loss Support



  1. 12 pounds to go and need to stay on track
  2. Every Time! (aka Thanks, 3FC!)
  3. OT - Random question
  4. very discouraged
  5. Looking for a link...
  6. I dont know what else to do ....
  7. Finally out of the 220's
  8. Enough calories???
  9. Feeling like I can't do this.
  10. Does being hungry distract you from life sometimes?
  11. SUHWEEEEET! 32 lbs gone!
  12. Strange weight gain
  13. Elle's Mini-Goal #1: Water
  14. Reflection
  15. Looking different at the same weight?
  16. Food Recommendations Please
  17. i literally just cried
  18. illness and dieting
  19. Any idea how I can lose these lumps?
  20. dieting and alcohol
  21. Just For Today...
  22. Stop Drinking My Calories!!!
  23. forgot to say this earlier
  24. Measurement Question
  25. my daily question
  26. What shape am I?
  27. Ouch!! I hit my head falling off the wagon :(
  28. Everyone Weigh in 09/11/09
  29. A false low on scale?
  30. Got goals?
  31. I <3 Michael Pollan
  32. Where to choose?
  33. My dinner Challenge
  34. Pick me ups!
  35. I am SO happy I found you guys.
  36. I'm getting ganged up on!
  37. Telling people about your program.
  38. Who has a LONG commute?
  39. what have you noticed?
  40. Plateau
  41. OH YEA, I'm OBESE!
  42. getting over 'the hump' - advice on plateau?
  43. Suggestions for stress?
  44. Train Wreck of a Day
  45. So maybe I will lose this weight
  46. Needing some support...please help
  47. Eating At Work A Major Problem Please Help
  48. Biggest Loser Preview
  49. Buddy wanted
  50. 30 day shred?
  51. How do you reward your mini goals?
  52. Froot Loops gets "Smart Choice" label
  53. Am I ever going to lose this weight?
  54. Have You Lost Your Goal Of 40 Pounds?!
  55. Facing the hard part...
  56. Another Lesson Learned
  57. why is this site so "successful"?
  58. Exercise?
  59. I am beginning tomorrow. AGAIN
  60. Having issues talking about my program with others
  61. Do you feel that people treat you differently?
  62. "Food" for thought: judgement is still judgement?
  63. End Of Summer Picnic Party ****
  64. one of "those" weekends, and a question
  65. Diet Bloggers and Readers
  66. I'm getting stretch marks. They're killing me!
  67. Need help, losing weight now!
  68. So I went off plan for a week and a half...
  69. Its Been a While
  70. Husband being a PITA **Vent**
  71. Drowning....please throw me a lifeline!
  72. Newbie :-)
  73. slim4life advice?
  74. A "silly" success story
  75. hmm thinking of trying someting new.. but unsure of how to get started...
  76. So i'm Inspired
  77. New scale problems
  78. TOM food attack!
  79. 5 things im proud of
  80. I don't WANT it!
  81. Everyone Weigh in 09/04/09
  82. does anyone else HATE shopping?
  83. Want to cry...
  84. Anybody else feeling jealous?
  85. TOM and veering off plan
  86. Got get back on it
  87. Uh Oh… Odd Problem!
  88. Do You Blame your Mother?
  89. Problems with motivation
  90. My Happy Scale
  91. Marital stress - I need to NOT eat the whole grocery store!
  92. eating low-fat or high fat... what works?
  93. 2nd weigh in
  94. One pound away from Onederland!!! YES!
  95. Taking Control--of Health, of Life?
  96. Proud of myself!
  97. Help!! So weird...
  98. Staying on track
  99. My Mini Goals
  100. ::Sigh:: The scale is not cooperating
  101. Need need need to stay on plan today
  102. Vent RE: "Professionals" and Misinformation
  103. what do you consider a "bad day"? (calorie counters)
  104. So hard!
  105. what was it?
  106. Afraid to EAT!
  107. Dork!
  108. To scale or not to scale
  109. venting, i hate plateaus
  110. Regret over not starting sooner?
  111. Finally!!!!!
  112. Recognizing the New YOU
  113. I don't know how it happened
  114. I didn't make goal (whine)
  115. What Have You Done Today To Make You Feel Proud?
  116. Weight loss
  117. Bigger than I thought :(
  118. Failing
  119. Need some support
  120. Yay?
  121. TOM and exercising
  122. Don't Give Up
  123. Blogging Friends Needed
  124. 30 Days to More Fruits and Veggies
  125. If you don't quit - you CAN'T FAIL
  126. when did my body get so neeeeeedy?
  127. I hit a plateu..anyone with advice?
  128. today has not been good for me.....
  129. Weekend Abyss!
  130. Plateau Support - if you are or just think you are...
  131. I did it!!!!
  132. De-Stress in 3 Minutes or Less
  133. been MIA
  134. Need motivation
  135. How Does TOM Gain Work?
  136. My husband is so supportive!
  137. scale problem. make up your mind!
  138. a little irritated....
  139. Bad day of eating
  140. Thinking about the change
  141. What time do you weigh?
  142. detox (as first step to a eating plan/diet) work or is a lotta bunk?
  143. You know what stinks?!
  144. Fat Grams
  145. daily goals, and achievements:
  146. How many calories?
  147. Getting through a plateau?
  148. Time to face the inevitable
  149. I don't have what it takes
  150. calories or portions... what works?
  151. Website Which Show's how you look at Different Sizes!
  152. Everyone Weigh in 08/28/09
  153. Such a nice change
  154. can you find anything else you've lost?
  155. It's terribly frustrating.
  156. Looking for....
  157. Looking forward to this...
  158. Hair loss?
  159. 5 days since I started
  160. Blogs
  161. what do you drink?
  162. opps?
  163. Has anyone stopped smoking and lost weight?
  164. Anyone live in Western Washington State?
  165. The high cost of cheap food...
  166. Am I due for a WHOOSH?
  167. just finished first week
  168. What snacks to eat when hungry
  169. So proud of myself!
  170. Could I really gain weight that fast?
  171. I have a question
  172. The Good Bad and Ugly of Getting Used to Healthy Eating
  173. can someone kick me in the butt??
  174. Need a push please
  175. Weighing with clothes on?
  176. protein shakes and meal replacement
  177. Is anybody else this tired???
  178. im "back" in a sense
  179. Weight-loss motivation for nerds
  180. Well... I am back!
  181. Putting Up With Put Downs
  182. A mini mini goal.
  183. Really dragging today
  184. I need motivation :(
  185. Back on the wagon
  186. really need some encouragement
  187. Wasn't going to weigh in just yet but WOW
  188. Indicators of healthy weight loss
  189. Frustrated and confused!
  190. losing weight on vacation in uk, possible?
  191. Realizing how LONG the journey really is...
  192. feeling bad wasting food
  193. did i screw myself?
  194. am I crazy?
  195. It has been tough tonight
  196. Workmate constantly belittles herself :(
  197. Bad weight loss habits and correcting them
  198. My Mini Goal
  199. No Soda
  200. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  201. When You Get Away With It
  202. Any Tom Venuto followers in the house?
  203. Weighing In
  204. What are the chances?
  205. Went to the doc for a checkup, struggling with the no soda rule
  206. So when does weight loss show?
  207. first week discouragement
  208. Fear of Loose Skin-What Can I Do Now!
  209. lightbulb just turned on in my head
  210. I am a 12?
  211. Not As Bad As I Thought
  212. Arghh, Can't stand to look in the mirror
  213. Nsv
  214. Thank you! (And how has 3fc inspired YOU?)
  215. How to plan for a wedding...
  216. My math class is on the 4th floor *gulp*
  217. Fear of reaching goal, anyone else?
  218. Lost my first 20!!! But from where??
  219. Other people's goal weight - am I selling myself short?
  220. For the first time in a long time, I feel beautiful and thin in an outfit!
  221. The strangest thing is happening to me!
  222. Eating 3-4000 Calories and losing!!!
  223. Why do we call them comfort foods?
  224. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  225. Always taking the easy way out
  226. What worked for you?
  227. week before TOM
  228. Crossing my Legs!
  229. I think 176 is FINALLY GONE!!!
  230. Clumsy and frustrated
  231. Insatiable Hunger!
  232. inviting friend to 3FC?
  233. Commitment to myself
  234. Need all the support I can get
  235. Any help to get past plateaus???
  236. Advice Please :)
  237. The first thing you want to do at goal
  238. How discouraging.
  239. why give up and eat and eat.....?
  240. Is It A Diet?
  241. how do you "carry" your weight?
  242. Everyone Weigh in 08/21/09
  243. problems.... serious TMI alert!
  244. Pms
  245. How To Stop Overeating
  246. Tim Hortons Temptation
  247. What to say when others gain weight?
  248. Losing weight on vacation
  249. Desperatly Need Your Support For This One!
  250. So far, so good