View Full Version : Weight Loss Support

  1. "Tiny"
  2. Hit a plateau
  3. Finally a loss 4lbs off
  4. Protein--help from vegetarians?
  5. ? for those who've reached thier goals
  6. Holiday damage control.
  7. It's kind of amazing that I don't weigh more than I do
  8. Need a Butt Kickin'
  9. Ultimate Goal- Here We Go! Month 1
  10. I guess I'm not as confident as I thought...
  11. Not sure where this should go...
  12. A Pair of NSV
  13. Reason to avoid grains?
  14. Is this normal?
  15. ...Well that didn't work :(
  16. Always On My Mind? (ready to give up.)
  17. Share Your Restaurant Nightmares and Nutritional Horror Stories
  18. Weightloss Slowed down
  19. Sparkpeople
  20. Any one on the slimming world plan?
  21. Dealing with disappointing weigh ins?
  22. Noticing a lot of threads about binging/loss of control
  23. Slipping back to bad habits
  24. So Full, feel so fat. Holidays/TOM is messing with me
  25. I was doing so well.....
  26. Does TOM effect/change body inches?
  27. Out to Eat Tonight, Grossly Different Calorie Estimations
  28. Getting enough water in
  29. Just another support thread :-(
  30. craziness
  31. Doctors
  32. The photoshop effect
  33. WebMD says "1000 calories a day"
  34. Everyone Weigh in 11/27/09
  35. The domino effect
  36. Loving yourself - what does that mean to you?
  37. Back On The Wagon
  38. Meh. Depression. Bought a Scale. Damn.
  39. Knowing your patterns
  40. Need Inspiration?
  41. I NEED to get back on track...
  42. Why am I so hungry?
  43. No More Numbers! Discussion/Challange: A New Kind of Goal
  44. I NEED YOU! need change!
  45. I'm in for the long haul
  46. Little changes make big difference
  47. regaining... how did you break the cycle?
  48. Lost weight
  49. Do you take your measurements often?
  50. Math for you % lose
  51. What kind of scale do you use?
  52. Dealing with failed expectations- pic
  53. Daily food & exercise confessions #3
  54. The death of my cheat day
  55. Overwhelmed
  56. Sugar Sugar Sugar??????
  57. Everyone Weigh in 11/20/09
  58. Eating after 8
  59. And the results are in!!
  60. Even Service People...
  61. Omg Girls :(:(:( Please Help....
  62. First WI and NO lose...
  63. Question regarding food subsitutes
  64. ? for all the sparkpeoples!!
  65. Gaining weight, feeling bad.
  66. What can you do now that you couldn't 3 months ago???
  67. 6 months into it...
  68. Getting ready to switch - Guidance needed!
  69. been counting calories for 3 weeks now
  70. Rant
  71. how to get over a food hangover??
  72. Long time lurker, needs some support
  73. Devised a new plan.
  74. Nsv... :d
  75. Need a Plan!
  76. We Just Need Support!!!
  77. Questions about calorie deficits
  78. Everyone Weigh in 11/13/09
  79. It have been 1 year......
  80. joined the gym
  81. Support Groups Versus Psychotherapy?
  82. Picked a reward for the next 20 lbs.
  83. Fell off the wagon...
  84. Junk Food!!!
  85. Been falling off a little bit...
  86. Always feeling bloated...
  87. A little bit of hope!
  88. A thought for the holidays...and an epiphany
  89. 9 PM, no calories left in my allowance, and all I want to do is eat
  90. Need help!
  91. Scary Stores...Holiday Shopping UGH
  92. Help! All I want to do today is BAKE
  93. Tom
  94. Losing weight is easy ... I've done it a dozen times
  95. What have you done that pushed you out of your comfort zone?
  96. whats it going to take?
  97. a prodigal returns :)
  98. Carb Counting to Calorie Counting
  99. Do you ever feel like one big stretch mark?
  100. Water is an important key to weight loss for me
  101. Fitbit weight loss support, calorie counter, sleep monitor gadget
  102. back on track ;)
  103. Freaky NSV
  104. Injured, Irritated & Venting
  105. I'm back (with tea recipes)
  106. What is your ultimate goal?
  107. The things people say
  108. how do you stay motivated?
  109. Hi! and seeking stories about fitting into "normal" sizes
  110. New start! New beginning! Aaaand *fizzle*.
  111. Why do we have grandmas?
  112. Sodium Tip
  113. Calorie cycling
  114. Hello again
  115. Doing bad things to yourself
  116. Cannot find pants that fit, help!
  117. Indecisive Scale?
  118. Different rules for other people...
  119. Hugs!
  120. Not Seeing Any Change...
  121. has anyone lost weight just by walking/treadmill?
  122. Lightheaded?
  123. Looking for great scale
  124. Anyone else have trouble seeing progress?
  125. I want pancakes!!!
  126. my body hates me....
  127. SV that became NSV
  128. Invisible NSV!
  129. Still did it...
  130. On a downhill slide - Must Stop
  131. Unexpected NSV
  132. I blame my gym teachers
  133. NSV today!
  134. Everyone Weigh in 11/06/09
  135. I am so angry!
  136. Waiting for my whoosh!
  137. Depressed...I don't know what to do anymore
  138. My biggest pleasure is eating...
  139. I Must Be Stupid....What do All These Things Mean????
  140. Oh, gross
  141. Cannot WAIT to give away my fat pants!
  142. Any horror stories?
  143. Shame-based dieting?
  144. Calories on Menus - it works!
  145. Calorie Counting Gone Too Far...?
  146. When is dinner for you?
  147. Stress
  148. Pre and post meals - when wanting to lose weight?
  149. Going to Puerto Vallarta next week
  150. What Do YOU Use as a Motivator???
  151. Hungry all day long?
  152. ive been missing you all! plus i have issues....
  153. It's 9PM and I want a...
  154. Finally came up with a holiday strategy
  155. What do you hope to get out of weight loss?
  156. Sick
  157. Dreading next week....sort of
  158. Very discouraged :(
  159. a thought on buying clothes for the 'future'
  160. Full Moon/WL/Moods
  161. Today Is The End of My First Week-Want to know how your first month was?
  162. WL revelation?
  163. Also Motivational...
  164. Just Wanted to Share
  165. Do You Take A Multivitamin ?
  166. NSV! Kinda
  167. OT: My mom is having surgery today.
  168. why are the last 10 lbs the hardest to lose?!
  169. Down and disappointed
  170. Which Diet to choose?
  171. A former 3FC success -- Now I can't get it together!
  172. Must lose weight before wedding
  173. A bit discouraged
  174. WEIGH ourselves in the NUDE :) or NOT....please Advise me here :)
  175. Ideas on What Weighs Almost Exactly One Pound!!! LOOK AT WHAT I'M GONNA DO HEHE
  176. weightloss update!
  177. Horrible Week
  178. So Halloween is over and..
  179. I don't understand, weight loss has stopped but lost a size anyway!
  180. Bad Day
  181. So Excited!
  182. So its my bday and....
  183. I'm SO VERY Excited....I'm Convinced :)
  184. Water
  185. Everyone Weigh in 10/30/09
  186. Trying to find free website - calorie intake
  187. Plateau Help!
  188. thanksgiving??
  189. 2 week no-scale vacation
  190. confession and recommitment
  191. What's the picture in your mind keeps you going?
  192. for my father in law
  193. The lure of the leftovers
  194. lost 26 pounds..
  195. Does anyone else struggle with a fear of being more vulnerable if you lose weight?
  196. Weight loss and pimples?
  197. Trick or Treat = 1 **** of a test!!!!
  198. Acronyms
  199. Why are carbs so damn tasty?!
  200. Eating NOTHING after 12 noon - how to cope?
  201. The Halloween candy is killing me!
  202. Is it REALLY the same?
  203. Sites that track NET calories?
  204. how powerful of a role does your "mind" play in your weightloss journey?
  205. TOM advice, please help!
  206. Frustration and confusion
  207. tell me about putting on your goal pants....and doing the goal pants happy dance.
  208. Gained a pound!!
  209. I didn't blow it!
  210. Water Calculator!
  211. Sleep
  212. Over Eater's Anonymous
  213. Too much fiber?
  214. Getting started?
  215. Mentally, what is the hardest thing about beginning?
  216. Major mini goals
  217. A little upset.
  218. Well this sucks!
  219. Why did No one ever tell me?
  220. Will braces help my diet?
  221. Some interesting factoids from Fat 2 Fit radio
  222. I made cookies.....
  223. Help! Going out for Indian food- best choices??
  224. Body Image Avatar?
  225. Apparently
  226. Syndrome X/Insulin Resistance
  227. Why is this getting harder?
  228. Absolutely Completely Hopelessly Frustrated
  229. I did NOT eat the cake!
  230. Bodybugg! How many calories did you eat at 165?
  231. Feeling weak...
  232. Do you tell others about your success?
  233. What was your "UGH!" moment?
  234. New goal
  235. How did you determine your goal weight?
  236. I need exercise..
  237. here we go again...
  238. Ugh, I'm NOT happy with myself!
  239. Just would you respond to these?
  240. Walking out of my shower!!
  241. So frustrated and disappointed
  242. Should I eat the cake?
  243. Everyone Weigh in 10/23/09
  244. After dinner hunger, need support!
  245. need some encouragement!
  246. yoyoma..
  247. O.m.g Adviced Time! :/
  248. What do you Track?
  249. Nausea after workouts?
  250. Unexpected NSV