View Full Version : Weight Loss Support



  1. Daily food & exercise confessions #2
  2. 8lbs GAINED OVERNIGHT!?!
  3. Question about Plateau
  4. New here! Where do I start?
  5. calorie cyclers.. i need help!
  6. The disadvantages to shrinking:
  7. Okay, Opinions please...Appearance/Weight Not getting me a job interview
  8. Everyone Weigh in 09/18/09
  9. Your Ideal Weight
  10. dear self, remember this next time
  11. Cruise!
  12. Crying over blood test results
  13. 5lbs in 4 days gained
  14. The New Emotional Eating
  15. Attending a wedding
  16. I'm down a couple more pounds
  17. bye 180! i wont be seeing you!!
  18. omg.. it happened....
  19. Article that hit home
  20. 12 pounds to go and need to stay on track
  21. Every Time! (aka Thanks, 3FC!)
  22. OT - Random question
  23. very discouraged
  24. Looking for a link...
  25. I dont know what else to do ....
  26. Finally out of the 220's
  27. Enough calories???
  28. Feeling like I can't do this.
  29. Does being hungry distract you from life sometimes?
  30. SUHWEEEEET! 32 lbs gone!
  31. Strange weight gain
  32. Elle's Mini-Goal #1: Water
  33. Reflection
  34. Looking different at the same weight?
  35. Food Recommendations Please
  36. i literally just cried
  37. illness and dieting
  38. Any idea how I can lose these lumps?
  39. dieting and alcohol
  40. Just For Today...
  41. Stop Drinking My Calories!!!
  42. forgot to say this earlier
  43. Measurement Question
  44. my daily question
  45. What shape am I?
  46. Ouch!! I hit my head falling off the wagon :(
  47. Everyone Weigh in 09/11/09
  48. A false low on scale?
  49. Got goals?
  50. I <3 Michael Pollan
  51. Where to choose?
  52. My dinner Challenge
  53. Pick me ups!
  54. I am SO happy I found you guys.
  55. I'm getting ganged up on!
  56. Telling people about your program.
  57. Who has a LONG commute?
  58. what have you noticed?
  59. Plateau
  60. OH YEA, I'm OBESE!
  61. getting over 'the hump' - advice on plateau?
  62. Suggestions for stress?
  63. Train Wreck of a Day
  64. So maybe I will lose this weight
  65. Needing some support...please help
  66. Eating At Work A Major Problem Please Help
  67. Biggest Loser Preview
  68. Buddy wanted
  69. 30 day shred?
  70. How do you reward your mini goals?
  71. Froot Loops gets "Smart Choice" label
  72. Am I ever going to lose this weight?
  73. Have You Lost Your Goal Of 40 Pounds?!
  74. Facing the hard part...
  75. Another Lesson Learned
  76. why is this site so "successful"?
  77. Exercise?
  78. I am beginning tomorrow. AGAIN
  79. Having issues talking about my program with others
  80. Do you feel that people treat you differently?
  81. "Food" for thought: judgement is still judgement?
  82. End Of Summer Picnic Party ****
  83. one of "those" weekends, and a question
  84. Diet Bloggers and Readers
  85. I'm getting stretch marks. They're killing me!
  86. Need help, losing weight now!
  87. So I went off plan for a week and a half...
  88. Its Been a While
  89. Husband being a PITA **Vent**
  90. Drowning....please throw me a lifeline!
  91. Newbie :-)
  92. slim4life advice?
  93. A "silly" success story
  94. hmm thinking of trying someting new.. but unsure of how to get started...
  95. So i'm Inspired
  96. New scale problems
  97. TOM food attack!
  98. 5 things im proud of
  99. I don't WANT it!
  100. Everyone Weigh in 09/04/09
  101. does anyone else HATE shopping?
  102. Want to cry...
  103. Anybody else feeling jealous?
  104. TOM and veering off plan
  105. Got get back on it
  106. Uh Oh… Odd Problem!
  107. Do You Blame your Mother?
  108. Problems with motivation
  109. My Happy Scale
  110. Marital stress - I need to NOT eat the whole grocery store!
  111. eating low-fat or high fat... what works?
  112. 2nd weigh in
  113. One pound away from Onederland!!! YES!
  114. Taking Control--of Health, of Life?
  115. Proud of myself!
  116. Help!! So weird...
  117. Staying on track
  118. My Mini Goals
  119. ::Sigh:: The scale is not cooperating
  120. Need need need to stay on plan today
  121. Vent RE: "Professionals" and Misinformation
  122. what do you consider a "bad day"? (calorie counters)
  123. So hard!
  124. what was it?
  125. Afraid to EAT!
  126. Dork!
  127. To scale or not to scale
  128. venting, i hate plateaus
  129. Regret over not starting sooner?
  130. Finally!!!!!
  131. Recognizing the New YOU
  132. I don't know how it happened
  133. I didn't make goal (whine)
  134. What Have You Done Today To Make You Feel Proud?
  135. Weight loss
  136. Bigger than I thought :(
  137. Failing
  138. Need some support
  139. Yay?
  140. TOM and exercising
  141. Don't Give Up
  142. Blogging Friends Needed
  143. 30 Days to More Fruits and Veggies
  144. If you don't quit - you CAN'T FAIL
  145. when did my body get so neeeeeedy?
  146. I hit a plateu..anyone with advice?
  147. today has not been good for me.....
  148. Weekend Abyss!
  149. Plateau Support - if you are or just think you are...
  150. I did it!!!!
  151. De-Stress in 3 Minutes or Less
  152. been MIA
  153. Need motivation
  154. How Does TOM Gain Work?
  155. My husband is so supportive!
  156. scale problem. make up your mind!
  157. a little irritated....
  158. Bad day of eating
  159. Thinking about the change
  160. What time do you weigh?
  161. detox (as first step to a eating plan/diet) work or is a lotta bunk?
  162. You know what stinks?!
  163. Fat Grams
  164. daily goals, and achievements:
  165. How many calories?
  166. Getting through a plateau?
  167. Time to face the inevitable
  168. I don't have what it takes
  169. calories or portions... what works?
  170. Website Which Show's how you look at Different Sizes!
  171. Everyone Weigh in 08/28/09
  172. Such a nice change
  173. can you find anything else you've lost?
  174. It's terribly frustrating.
  175. Looking for....
  176. Looking forward to this...
  177. Hair loss?
  178. 5 days since I started
  179. Blogs
  180. what do you drink?
  181. opps?
  182. Has anyone stopped smoking and lost weight?
  183. Anyone live in Western Washington State?
  184. The high cost of cheap food...
  185. Am I due for a WHOOSH?
  186. just finished first week
  187. What snacks to eat when hungry
  188. So proud of myself!
  189. Could I really gain weight that fast?
  190. I have a question
  191. The Good Bad and Ugly of Getting Used to Healthy Eating
  192. can someone kick me in the butt??
  193. Need a push please
  194. Weighing with clothes on?
  195. protein shakes and meal replacement
  196. Is anybody else this tired???
  197. im "back" in a sense
  198. Weight-loss motivation for nerds
  199. Well... I am back!
  200. Putting Up With Put Downs
  201. A mini mini goal.
  202. Really dragging today
  203. I need motivation :(
  204. Back on the wagon
  205. really need some encouragement
  206. Wasn't going to weigh in just yet but WOW
  207. Indicators of healthy weight loss
  208. Frustrated and confused!
  209. losing weight on vacation in uk, possible?
  210. Realizing how LONG the journey really is...
  211. feeling bad wasting food
  212. did i screw myself?
  213. am I crazy?
  214. It has been tough tonight
  215. Workmate constantly belittles herself :(
  216. Bad weight loss habits and correcting them
  217. My Mini Goal
  218. No Soda
  219. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  220. When You Get Away With It
  221. Any Tom Venuto followers in the house?
  222. Weighing In
  223. What are the chances?
  224. Went to the doc for a checkup, struggling with the no soda rule
  225. So when does weight loss show?
  226. first week discouragement
  227. Fear of Loose Skin-What Can I Do Now!
  228. lightbulb just turned on in my head
  229. I am a 12?
  230. Not As Bad As I Thought
  231. Arghh, Can't stand to look in the mirror
  232. Nsv
  233. Thank you! (And how has 3fc inspired YOU?)
  234. How to plan for a wedding...
  235. My math class is on the 4th floor *gulp*
  236. Fear of reaching goal, anyone else?
  237. Lost my first 20!!! But from where??
  238. Other people's goal weight - am I selling myself short?
  239. For the first time in a long time, I feel beautiful and thin in an outfit!
  240. The strangest thing is happening to me!
  241. Eating 3-4000 Calories and losing!!!
  242. Why do we call them comfort foods?
  243. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  244. Always taking the easy way out
  245. What worked for you?
  246. week before TOM
  247. Crossing my Legs!
  248. I think 176 is FINALLY GONE!!!
  249. Clumsy and frustrated
  250. Insatiable Hunger!