View Full Version : Weight Loss Support



  1. The New Emotional Eating
  2. Attending a wedding
  3. I'm down a couple more pounds
  4. bye 180! i wont be seeing you!!
  5. omg.. it happened....
  6. Article that hit home
  7. 12 pounds to go and need to stay on track
  8. Every Time! (aka Thanks, 3FC!)
  9. OT - Random question
  10. very discouraged
  11. Looking for a link...
  12. I dont know what else to do ....
  13. Finally out of the 220's
  14. Enough calories???
  15. Feeling like I can't do this.
  16. Does being hungry distract you from life sometimes?
  17. SUHWEEEEET! 32 lbs gone!
  18. Strange weight gain
  19. Elle's Mini-Goal #1: Water
  20. Reflection
  21. Looking different at the same weight?
  22. Food Recommendations Please
  23. i literally just cried
  24. illness and dieting
  25. Any idea how I can lose these lumps?
  26. dieting and alcohol
  27. Just For Today...
  28. Stop Drinking My Calories!!!
  29. forgot to say this earlier
  30. Measurement Question
  31. my daily question
  32. What shape am I?
  33. Ouch!! I hit my head falling off the wagon :(
  34. Everyone Weigh in 09/11/09
  35. A false low on scale?
  36. Got goals?
  37. I <3 Michael Pollan
  38. Where to choose?
  39. My dinner Challenge
  40. Pick me ups!
  41. I am SO happy I found you guys.
  42. I'm getting ganged up on!
  43. Telling people about your program.
  44. Who has a LONG commute?
  45. what have you noticed?
  46. Plateau
  47. OH YEA, I'm OBESE!
  48. getting over 'the hump' - advice on plateau?
  49. Suggestions for stress?
  50. Train Wreck of a Day
  51. So maybe I will lose this weight
  52. Needing some support...please help
  53. Eating At Work A Major Problem Please Help
  54. Biggest Loser Preview
  55. Buddy wanted
  56. 30 day shred?
  57. How do you reward your mini goals?
  58. Froot Loops gets "Smart Choice" label
  59. Am I ever going to lose this weight?
  60. Have You Lost Your Goal Of 40 Pounds?!
  61. Facing the hard part...
  62. Another Lesson Learned
  63. why is this site so "successful"?
  64. Exercise?
  65. I am beginning tomorrow. AGAIN
  66. Having issues talking about my program with others
  67. Do you feel that people treat you differently?
  68. "Food" for thought: judgement is still judgement?
  69. End Of Summer Picnic Party ****
  70. one of "those" weekends, and a question
  71. Diet Bloggers and Readers
  72. I'm getting stretch marks. They're killing me!
  73. Need help, losing weight now!
  74. So I went off plan for a week and a half...
  75. Its Been a While
  76. Husband being a PITA **Vent**
  77. Drowning....please throw me a lifeline!
  78. Newbie :-)
  79. slim4life advice?
  80. A "silly" success story
  81. hmm thinking of trying someting new.. but unsure of how to get started...
  82. So i'm Inspired
  83. New scale problems
  84. TOM food attack!
  85. 5 things im proud of
  86. I don't WANT it!
  87. Everyone Weigh in 09/04/09
  88. does anyone else HATE shopping?
  89. Want to cry...
  90. Anybody else feeling jealous?
  91. TOM and veering off plan
  92. Got get back on it
  93. Uh Oh… Odd Problem!
  94. Do You Blame your Mother?
  95. Problems with motivation
  96. My Happy Scale
  97. Marital stress - I need to NOT eat the whole grocery store!
  98. eating low-fat or high fat... what works?
  99. 2nd weigh in
  100. One pound away from Onederland!!! YES!
  101. Taking Control--of Health, of Life?
  102. Proud of myself!
  103. Help!! So weird...
  104. Staying on track
  105. My Mini Goals
  106. ::Sigh:: The scale is not cooperating
  107. Need need need to stay on plan today
  108. Vent RE: "Professionals" and Misinformation
  109. what do you consider a "bad day"? (calorie counters)
  110. So hard!
  111. what was it?
  112. Afraid to EAT!
  113. Dork!
  114. To scale or not to scale
  115. venting, i hate plateaus
  116. Regret over not starting sooner?
  117. Finally!!!!!
  118. Recognizing the New YOU
  119. I don't know how it happened
  120. I didn't make goal (whine)
  121. What Have You Done Today To Make You Feel Proud?
  122. Weight loss
  123. Bigger than I thought :(
  124. Failing
  125. Need some support
  126. Yay?
  127. TOM and exercising
  128. Don't Give Up
  129. Blogging Friends Needed
  130. 30 Days to More Fruits and Veggies
  131. If you don't quit - you CAN'T FAIL
  132. when did my body get so neeeeeedy?
  133. I hit a plateu..anyone with advice?
  134. today has not been good for me.....
  135. Weekend Abyss!
  136. Plateau Support - if you are or just think you are...
  137. I did it!!!!
  138. De-Stress in 3 Minutes or Less
  139. been MIA
  140. Need motivation
  141. How Does TOM Gain Work?
  142. My husband is so supportive!
  143. scale problem. make up your mind!
  144. a little irritated....
  145. Bad day of eating
  146. Thinking about the change
  147. What time do you weigh?
  148. detox (as first step to a eating plan/diet) work or is a lotta bunk?
  149. You know what stinks?!
  150. Fat Grams
  151. daily goals, and achievements:
  152. How many calories?
  153. Getting through a plateau?
  154. Time to face the inevitable
  155. I don't have what it takes
  156. calories or portions... what works?
  157. Website Which Show's how you look at Different Sizes!
  158. Everyone Weigh in 08/28/09
  159. Such a nice change
  160. can you find anything else you've lost?
  161. It's terribly frustrating.
  162. Looking for....
  163. Looking forward to this...
  164. Hair loss?
  165. 5 days since I started
  166. Blogs
  167. what do you drink?
  168. opps?
  169. Has anyone stopped smoking and lost weight?
  170. Anyone live in Western Washington State?
  171. The high cost of cheap food...
  172. Am I due for a WHOOSH?
  173. just finished first week
  174. What snacks to eat when hungry
  175. So proud of myself!
  176. Could I really gain weight that fast?
  177. I have a question
  178. The Good Bad and Ugly of Getting Used to Healthy Eating
  179. can someone kick me in the butt??
  180. Need a push please
  181. Weighing with clothes on?
  182. protein shakes and meal replacement
  183. Is anybody else this tired???
  184. im "back" in a sense
  185. Weight-loss motivation for nerds
  186. Well... I am back!
  187. Putting Up With Put Downs
  188. A mini mini goal.
  189. Really dragging today
  190. I need motivation :(
  191. Back on the wagon
  192. really need some encouragement
  193. Wasn't going to weigh in just yet but WOW
  194. Indicators of healthy weight loss
  195. Frustrated and confused!
  196. losing weight on vacation in uk, possible?
  197. Realizing how LONG the journey really is...
  198. feeling bad wasting food
  199. did i screw myself?
  200. am I crazy?
  201. It has been tough tonight
  202. Workmate constantly belittles herself :(
  203. Bad weight loss habits and correcting them
  204. My Mini Goal
  205. No Soda
  206. Flashback on "emotional eating" and lesson I can now see about Binge Eating
  207. When You Get Away With It
  208. Any Tom Venuto followers in the house?
  209. Weighing In
  210. What are the chances?
  211. Went to the doc for a checkup, struggling with the no soda rule
  212. So when does weight loss show?
  213. first week discouragement
  214. Fear of Loose Skin-What Can I Do Now!
  215. lightbulb just turned on in my head
  216. I am a 12?
  217. Not As Bad As I Thought
  218. Arghh, Can't stand to look in the mirror
  219. Nsv
  220. Thank you! (And how has 3fc inspired YOU?)
  221. How to plan for a wedding...
  222. My math class is on the 4th floor *gulp*
  223. Fear of reaching goal, anyone else?
  224. Lost my first 20!!! But from where??
  225. Other people's goal weight - am I selling myself short?
  226. For the first time in a long time, I feel beautiful and thin in an outfit!
  227. The strangest thing is happening to me!
  228. Eating 3-4000 Calories and losing!!!
  229. Why do we call them comfort foods?
  230. I sooo have No inspiration or drive to do this even though I want it so bad, any enco
  231. Always taking the easy way out
  232. What worked for you?
  233. week before TOM
  234. Crossing my Legs!
  235. I think 176 is FINALLY GONE!!!
  236. Clumsy and frustrated
  237. Insatiable Hunger!
  238. inviting friend to 3FC?
  239. Commitment to myself
  240. Need all the support I can get
  241. Any help to get past plateaus???
  242. Advice Please :)
  243. The first thing you want to do at goal
  244. How discouraging.
  245. why give up and eat and eat.....?
  246. Is It A Diet?
  247. how do you "carry" your weight?
  248. Everyone Weigh in 08/21/09
  249. problems.... serious TMI alert!
  250. Pms