View Full Version : Weight Loss Support



  1. ? for all the sparkpeoples!!
  2. Gaining weight, feeling bad.
  3. What can you do now that you couldn't 3 months ago???
  4. 6 months into it...
  5. Getting ready to switch - Guidance needed!
  6. been counting calories for 3 weeks now
  7. Rant
  8. how to get over a food hangover??
  9. Long time lurker, needs some support
  10. Devised a new plan.
  11. Nsv... :d
  12. Need a Plan!
  13. We Just Need Support!!!
  14. Questions about calorie deficits
  15. Everyone Weigh in 11/13/09
  16. It have been 1 year......
  17. joined the gym
  18. Support Groups Versus Psychotherapy?
  19. Picked a reward for the next 20 lbs.
  20. Fell off the wagon...
  21. Junk Food!!!
  22. Been falling off a little bit...
  23. Always feeling bloated...
  24. A little bit of hope!
  25. A thought for the holidays...and an epiphany
  26. 9 PM, no calories left in my allowance, and all I want to do is eat
  27. Need help!
  28. Scary Stores...Holiday Shopping UGH
  29. Help! All I want to do today is BAKE
  30. Tom
  31. Losing weight is easy ... I've done it a dozen times
  32. What have you done that pushed you out of your comfort zone?
  33. whats it going to take?
  34. a prodigal returns :)
  35. Carb Counting to Calorie Counting
  36. Do you ever feel like one big stretch mark?
  37. Water is an important key to weight loss for me
  38. Fitbit weight loss support, calorie counter, sleep monitor gadget
  39. back on track ;)
  40. Freaky NSV
  41. Injured, Irritated & Venting
  42. I'm back (with tea recipes)
  43. What is your ultimate goal?
  44. The things people say
  45. how do you stay motivated?
  46. Hi! and seeking stories about fitting into "normal" sizes
  47. New start! New beginning! Aaaand *fizzle*.
  48. Why do we have grandmas?
  49. Sodium Tip
  50. Calorie cycling
  51. Hello again
  52. Doing bad things to yourself
  53. Cannot find pants that fit, help!
  54. Indecisive Scale?
  55. Different rules for other people...
  56. Hugs!
  57. Not Seeing Any Change...
  58. has anyone lost weight just by walking/treadmill?
  59. Lightheaded?
  60. Looking for great scale
  61. Anyone else have trouble seeing progress?
  62. I want pancakes!!!
  63. my body hates me....
  64. SV that became NSV
  65. Invisible NSV!
  66. Still did it...
  67. On a downhill slide - Must Stop
  68. Unexpected NSV
  69. I blame my gym teachers
  70. NSV today!
  71. Everyone Weigh in 11/06/09
  72. I am so angry!
  73. Waiting for my whoosh!
  74. Depressed...I don't know what to do anymore
  75. My biggest pleasure is eating...
  76. I Must Be Stupid....What do All These Things Mean????
  77. Oh, gross
  78. Cannot WAIT to give away my fat pants!
  79. Any horror stories?
  80. Shame-based dieting?
  81. Calories on Menus - it works!
  82. Calorie Counting Gone Too Far...?
  83. When is dinner for you?
  84. Stress
  85. Pre and post meals - when wanting to lose weight?
  86. Going to Puerto Vallarta next week
  87. What Do YOU Use as a Motivator???
  88. Hungry all day long?
  89. ive been missing you all! plus i have issues....
  90. It's 9PM and I want a...
  91. Finally came up with a holiday strategy
  92. What do you hope to get out of weight loss?
  93. Sick
  94. Dreading next week....sort of
  95. Very discouraged :(
  96. a thought on buying clothes for the 'future'
  97. Full Moon/WL/Moods
  98. Today Is The End of My First Week-Want to know how your first month was?
  99. WL revelation?
  100. Also Motivational...
  101. Just Wanted to Share
  102. Do You Take A Multivitamin ?
  103. NSV! Kinda
  104. OT: My mom is having surgery today.
  105. why are the last 10 lbs the hardest to lose?!
  106. Down and disappointed
  107. Which Diet to choose?
  108. A former 3FC success -- Now I can't get it together!
  109. Must lose weight before wedding
  110. A bit discouraged
  111. WEIGH ourselves in the NUDE :) or NOT....please Advise me here :)
  112. Ideas on What Weighs Almost Exactly One Pound!!! LOOK AT WHAT I'M GONNA DO HEHE
  113. weightloss update!
  114. Horrible Week
  115. So Halloween is over and..
  116. I don't understand, weight loss has stopped but lost a size anyway!
  117. Bad Day
  118. So Excited!
  119. So its my bday and....
  120. I'm SO VERY Excited....I'm Convinced :)
  121. Water
  122. Everyone Weigh in 10/30/09
  123. Trying to find free website - calorie intake
  124. Plateau Help!
  125. thanksgiving??
  126. 2 week no-scale vacation
  127. confession and recommitment
  128. What's the picture in your mind keeps you going?
  129. for my father in law
  130. The lure of the leftovers
  131. lost 26 pounds..
  132. Does anyone else struggle with a fear of being more vulnerable if you lose weight?
  133. Weight loss and pimples?
  134. Trick or Treat = 1 **** of a test!!!!
  135. Acronyms
  136. Why are carbs so damn tasty?!
  137. Eating NOTHING after 12 noon - how to cope?
  138. The Halloween candy is killing me!
  139. Is it REALLY the same?
  140. Sites that track NET calories?
  141. how powerful of a role does your "mind" play in your weightloss journey?
  142. TOM advice, please help!
  143. Frustration and confusion
  144. tell me about putting on your goal pants....and doing the goal pants happy dance.
  145. Gained a pound!!
  146. I didn't blow it!
  147. Water Calculator!
  148. Sleep
  149. Over Eater's Anonymous
  150. Too much fiber?
  151. Getting started?
  152. Mentally, what is the hardest thing about beginning?
  153. Major mini goals
  154. A little upset.
  155. Well this sucks!
  156. Why did No one ever tell me?
  157. Will braces help my diet?
  158. Some interesting factoids from Fat 2 Fit radio
  159. I made cookies.....
  160. Help! Going out for Indian food- best choices??
  161. Body Image Avatar?
  162. Apparently
  163. Syndrome X/Insulin Resistance
  164. Why is this getting harder?
  165. Absolutely Completely Hopelessly Frustrated
  166. I did NOT eat the cake!
  167. Bodybugg! How many calories did you eat at 165?
  168. Feeling weak...
  169. Do you tell others about your success?
  170. What was your "UGH!" moment?
  171. New goal
  172. How did you determine your goal weight?
  173. I need exercise..
  174. here we go again...
  175. Ugh, I'm NOT happy with myself!
  176. Just curious...how would you respond to these?
  177. Walking out of my shower!!
  178. So frustrated and disappointed
  179. Should I eat the cake?
  180. Everyone Weigh in 10/23/09
  181. After dinner hunger, need support!
  182. need some encouragement!
  183. yoyoma..
  184. O.m.g Adviced Time! :/
  185. What do you Track?
  186. Nausea after workouts?
  187. Unexpected NSV
  188. Im running in the Nike Human Race 10K Sat!
  189. New to the site, need help and support!!
  190. is this going to be this hard forever?
  191. Really Great Magazine
  192. forgetfulness about weight
  193. Just getting started - any advice?
  194. 5-day binge
  195. Onederchic!
  196. Any former scale addicts been able to make the switch to weighing in once/week?
  197. Starting Exercise
  198. New at this & 1 month weight loss
  199. Smoking and weight loss??
  200. Back on the wagon
  201. laughing on the outside, crying on the inside...
  202. Weight loss and bruising?
  203. I am baaaack
  204. Good food log?
  205. This has nothing to do with weight loss...
  206. How many calories do I need a day?
  207. just annoyed - the usual venting thread
  208. So mad at myself - binge last night.
  209. I feel like with the last 8 or 9 lbs, I've started to look BIGGER!
  210. Calorie Intake
  211. Just my luck! :(
  212. i should be in the 100 lb club
  213. What is the longest period you have went without weighing in?
  214. What was that link to find out if you are small medium or large framed?
  215. When Do You Weigh?
  216. What to wear when getting weighed?
  217. could use a little support...
  218. Ohh no! NO scale :)
  219. My first time cooking vegetables :)
  220. Slimquick cleanse?
  221. Real Beauty
  222. You've. Got. To. Be. Kidding. Me.
  223. skinny jeans! nsv
  224. "Hmmm, she's about 5'9...looks like a size 12"
  225. Okay Okay - What the Heck is Going On? LOL
  226. Please read if you are 5 ft 10 or 5 ft 11
  227. YAY! Finally got to move the ticker!!
  228. Food Addiction
  229. MAJOR NSV for me!
  230. DH is cheap! Rant-ish
  231. Your Bologna Jig Is Up!
  232. I feel guilty --
  233. Just the facts, ma'am
  234. Everyone Weigh in 10/16/09
  235. Weekend Libations
  236. Sizes changing???
  237. Eating too much or just right?
  238. Medical Assumptions
  239. Do you ever think....
  240. The 4-Day-Win?
  241. Calories from sparkpeople
  242. Music & Eating right
  243. Losing the weight and gaining it back
  244. Feeling so sick
  245. How Is This Possible??
  246. Pedometer?
  247. Who needs buttery croutons?
  248. Not even a month in...very unmotivated
  249. Why do i only lose weight TOM
  250. Constantly Hungry