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View Full Version : Weight Loss Support


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  1. Weekend Binging--How can I avoid it?
  2. Trying to get back on the wagon!
  3. Weight and Dating
  4. Weight Loss = Acne?
  5. How is this possible?
  6. Lost the same 4 lbs at least 5 times!!!
  7. First mini-goal set!
  8. Seeing people after gaining weight?
  9. Physical Goals
  10. I have a confession: I'm scared
  11. Talk me into taking "Before" Pictures
  12. Is caffeine your friend or foe during weight loss?
  13. My grandma passed away
  14. Nutrition info for McDonalds Oatmeal?
  15. Stress without the stress-eating
  16. Different scales at different Y branches
  17. Vitamins
  18. Help!
  19. Should I Change My Weight Goal?
  20. Will 1 Meal Affect Weight Loss?
  21. I can't get motivated!!!!
  22. Kids!!!
  23. Re-evaluating
  24. advice for a heathy roast dinner
  25. I'm Just Going to Say It!
  26. Confession: I value poor eating over my children and husband.
  27. Scale malfunction?
  28. Help, help, help... I'm GAINING weight!
  29. I (RE)Learned An Uncomfortable Lesson Today
  30. Wheres my energy?
  31. Less weight loss as closer to goal weight, more noticeable?
  32. My confession time.
  33. Survived my vacation...and lost three pounds!
  34. Weight Loss in a New Environment?
  35. Everyone Weigh in 01/22/10
  36. Weight Loss Rules for College
  37. Accidental Vegitarian?
  38. obsessed with the scales and angry
  39. I'm tired of not sleeping!
  40. Yikes, Family Portraits
  41. Need HELP! Getting frustrated
  42. On transformation
  43. Caught by surprise by a not-so-old picture
  44. Book Lists
  45. I'm ready to this, and I'm doing it for me! :)
  46. Yoga on rest day?
  47. My Realistic Motivation---What's Yours?
  48. Im New Here!!! Help!! Lol
  49. First Half A stone Off yey
  50. non-diet based weight loss books?
  51. Three Whole Pies!!!
  52. I did it...
  53. Schadenfreude and weight goals
  54. Just a painful note!
  55. I am confused re: diet and exercise combined versus diet alone
  56. My boss!! (venting, please bear with me!)
  57. sugar?
  58. Do any of you do this own your own?
  59. Sabotaging my own efforts - frustrated!
  60. Metabolism Question
  61. To brighten your day...
  62. How to Get Started
  63. Favorite Healthy Snack?
  64. Geez, the things some people say..
  65. Not sure why...
  66. Stretch marks on face
  67. Not sure what to do
  68. I Can't Seem To Get Control
  69. Posting this for accountability!
  70. Rethinking my goal
  71. My mini goal
  72. Do you think Soda is really terrible?
  73. Scale going up and down, up and down.. *dizzy*
  74. New Scale problems
  75. Food you thought you couldn't live without...
  76. How do I love ME??? *Long*
  77. Grumble/Whine/Vent
  78. Day 1 Success!
  79. Does anyone else have problems with being hungry in the evening?
  80. just a happy brag
  81. Thoughts about pretzels???
  82. Can I lose 30 lbs in 2months??
  83. Am I ok or do I need to adjust? Had nasty cold
  84. Somebody Anybody Help Me Pls
  85. One Week Down!!!
  86. Didn't think I could actually do it, but....
  87. I'm so fustrated.
  88. Anyone whose spouse follows a different plan?
  89. Argh, gonna jump off the wagon!
  90. Scale suggestions?
  91. How much weight loss will show a change in measurements?
  92. Starting over...again
  93. Those of you who have lost 50lbs+ -- What's your secret?
  94. Should I eat popcorn again?
  95. Uh oh! An urge to be FULL!
  96. ITT We post our biggest 2010 cheat and what we learned
  97. Back in the saddle again..
  98. Am I doing something wrong?
  99. I'm back again with more questions lol!
  100. Starting over
  101. Does Biggest Loser Send Wrong Message??
  102. Everyone Weigh in 01/15/10
  103. Confused..Need Help..
  104. Is losing weight fast bad??
  105. Good God HELP ME!
  106. Stupid work food-pushers!
  107. i needd a distraction/moivation
  108. Looking for advice!
  109. So what was "it" for you?
  110. Replacing chairs with exercise balls
  111. havent done anything since MAY... :(
  112. These last TEN pounds..... grrrr.
  113. Hate Working Out
  114. Scale Blues
  115. Frame Size And Ideal Weight
  116. Going Back to college lifestyle. TERRIFIED!
  117. Panic! Girls Night Out tomorrow!
  118. Do you keep clothes that no longer fit?
  119. I think I can
  120. Have you called Goal but your weight is above the recommended weight for your height?
  121. Book: The End of Overeating
  122. Not at Goal yet,question for those who are
  123. Drinking coffee instead of eating?
  124. Need my week 2 motivation!
  125. How did you determine your goal weight?
  126. I WONT Emotionally Eat! I WONT! :/
  127. I’m Terrified…
  128. Things I need to admit
  129. Start Of Day 3
  130. Scales = grr! :)
  131. Some input needed
  132. Am I At The Plateau Stage?
  133. I'm back (with progress pics)... but I don't know what I need
  134. Looking for extreme weight loss buddy!!!!
  135. PLEASE HELP, I Need Some Motivation!!
  136. Really struggling - can't stop crying
  137. How do you stay motivated?
  138. macronutrients, satarvation mode, etc
  139. Positive Changes
  140. Today's weight loss on CNN
  141. Why Do I Eat So Much?:(
  142. Something Clicked/Snapped
  143. Ridiculously off-plan today
  144. 7th Day & Let Me Tell YOU......oh & don't laugh at my "rewards" ok???lol
  145. How many calories? Which formula to use?
  146. Change of lifestyle seems to be working
  147. What's up with my Scale?
  148. Help please!!!!
  149. cutting sugar
  150. Not losing!!!
  151. Trip 2 Monterey, CA
  152. I can't eat enough!
  153. Healthy food on the go?
  154. Headaches all week
  155. [..........] (Or... Insert witty title here.)
  156. Yes I know I'm Silly But Does Anyone Else....
  157. Pain is My Friend Right??? HA I'm not thinking that Have a Few Questions!!!
  158. Gah! Tomorrow is the day! Watch out for those little devils!
  159. Everyone Weigh in 01/08/10
  160. Clothing I will and won't wear
  161. What I've learned
  162. pictures of yourself
  163. a pretty awesome NSV :)
  164. Mini Goal Advice
  165. Keep in perspective - health vs. a number!
  166. "new"ish here! Looking for some Buddies!
  167. Exerciseophobia :)
  168. 'It's Easy -- Just Eat Less': How do you respond to that?
  169. How do you stay positive?
  170. Support In San Diego, CA?
  171. Is there anyone who DOES NOT count calories?
  172. Starting over today
  173. Slap in the Face!
  174. Time to start up again!
  175. I have selected my 75 pounds lost reward
  176. Help me fight the FAST FOOD!
  177. How many calories do you eat a day?
  178. Any problem with tea???
  179. Ideal Weight or Happy Weight? How Much Should You Weigh?
  180. lil help please.
  181. I AM SO ANGRY....And I thought I was Being "Good" errrrrrrgggggggggg
  182. My 2nd mini goal
  183. cheesecake factory?
  184. I survived fast food!
  185. The First Step is the Hardest
  186. sabotage
  187. Start today; you won't regret it, I promise
  188. encouragement
  189. Weight of potential guy? advice please
  190. valentine goal
  191. bad day:(
  192. Close to goal and about to break.... help.
  193. Away from Home and Routine
  194. I'm SO Angry BUT Just Have to say WHATEVER and Move Forward
  195. Going back to work and very nervous!!
  196. What to do when a significant other wants you to lose weight too?
  197. Anddd I'm back!
  198. weigh, measure, counting....
  199. Strech Marks???
  200. Lookig for Detox Tips
  201. Scale Says No No After Weight Training?
  202. Excuses Begone?!
  203. Satisfied, not horrified with starting weight!?!
  204. Problems with the time of day I exercise?
  205. Let's Try This Weight Loss Thing Together
  206. Family Not Supportive of Weight Loss!
  207. Starting With a Personal Trainer on Wednesday .....Has Anyone Else Gone This Route
  208. Exhausted After Working Out
  209. "It's not too bad for me..."
  210. i need a weightloss friend....
  211. Everyone Weigh in 01/01/10
  212. New Years with a little "Whoosh"!
  213. Holiday Indulgences
  214. Jan 1st....time to finally lose it
  215. Help!! What diet would be best for me?
  216. Today is the beggining!
  217. Christmas sinner back on track
  218. Happy New Year Chickies!
  219. Goals and Treats
  220. subconscious brain
  221. 2 yrs post baby...
  222. any success stories with calorie counting HELP
  223. After goal, will you like your old pictures?
  224. Almost 7 lbs in 1 1/2 - 2 weeks?!
  225. Do you eat below your BMR (basal metabolic rate)?
  226. Yay! Jean size NSV
  227. What do you do with the clothes you've shrunk out of?
  228. New scale!
  229. I'm so proud of everyone here :)
  230. What have you learned about yourself after all these yrs?
  231. Help me get through this day
  232. Questin...
  233. NSV... right place to post?
  234. Review my menu
  235. Detoxing after the holidays.. and feeling ill?
  236. I am sure you have heard this before!
  237. Thank You RockinRobin for the Inspiration!
  238. Gaining weight on 1200 calories??
  239. Gained 5lbs!!
  240. To Lose 10 lbs in a month
  241. Weight loss commercials
  242. i think maybe I'm broken
  243. 17lbs in 6 weeks:Too Much?
  244. What is the first you did...?
  245. Do You Use New Years?
  246. Hunger vs. Stress/emotions
  247. Time to Set Some Serious Goals
  248. Where do you eat?
  249. Fitness Magazines
  250. Scale help please!

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