View Full Version : Weight Loss Support



  1. Knowing your patterns
  2. Need Inspiration?
  3. I NEED to get back on track...
  4. Why am I so hungry?
  5. No More Numbers! Discussion/Challange: A New Kind of Goal
  6. I NEED YOU! need change!
  7. I'm in for the long haul
  8. Little changes make big difference
  9. regaining... how did you break the cycle?
  10. Lost weight
  11. Do you take your measurements often?
  12. Math for you % lose
  13. What kind of scale do you use?
  14. Dealing with failed expectations- pic
  15. Daily food & exercise confessions #3
  16. The death of my cheat day
  17. Overwhelmed
  18. Sugar Sugar Sugar??????
  19. Everyone Weigh in 11/20/09
  20. Eating after 8
  21. And the results are in!!
  22. Even Service People...
  23. Omg Girls :(:(:( Please Help....
  24. First WI and NO lose...
  25. Question regarding food subsitutes
  26. ? for all the sparkpeoples!!
  27. Gaining weight, feeling bad.
  28. What can you do now that you couldn't 3 months ago???
  29. 6 months into it...
  30. Getting ready to switch - Guidance needed!
  31. been counting calories for 3 weeks now
  32. Rant
  33. how to get over a food hangover??
  34. Long time lurker, needs some support
  35. Devised a new plan.
  36. Nsv... :d
  37. Need a Plan!
  38. We Just Need Support!!!
  39. Questions about calorie deficits
  40. Everyone Weigh in 11/13/09
  41. It have been 1 year......
  42. joined the gym
  43. Support Groups Versus Psychotherapy?
  44. Picked a reward for the next 20 lbs.
  45. Fell off the wagon...
  46. Junk Food!!!
  47. Been falling off a little bit...
  48. Always feeling bloated...
  49. A little bit of hope!
  50. A thought for the holidays...and an epiphany
  51. 9 PM, no calories left in my allowance, and all I want to do is eat
  52. Need help!
  53. Scary Stores...Holiday Shopping UGH
  54. Help! All I want to do today is BAKE
  55. Tom
  56. Losing weight is easy ... I've done it a dozen times
  57. What have you done that pushed you out of your comfort zone?
  58. whats it going to take?
  59. a prodigal returns :)
  60. Carb Counting to Calorie Counting
  61. Do you ever feel like one big stretch mark?
  62. Water is an important key to weight loss for me
  63. Fitbit weight loss support, calorie counter, sleep monitor gadget
  64. back on track ;)
  65. Freaky NSV
  66. Injured, Irritated & Venting
  67. I'm back (with tea recipes)
  68. What is your ultimate goal?
  69. The things people say
  70. how do you stay motivated?
  71. Hi! and seeking stories about fitting into "normal" sizes
  72. New start! New beginning! Aaaand *fizzle*.
  73. Why do we have grandmas?
  74. Sodium Tip
  75. Calorie cycling
  76. Hello again
  77. Doing bad things to yourself
  78. Cannot find pants that fit, help!
  79. Indecisive Scale?
  80. Different rules for other people...
  81. Hugs!
  82. Not Seeing Any Change...
  83. has anyone lost weight just by walking/treadmill?
  84. Lightheaded?
  85. Looking for great scale
  86. Anyone else have trouble seeing progress?
  87. I want pancakes!!!
  88. my body hates me....
  89. SV that became NSV
  90. Invisible NSV!
  91. Still did it...
  92. On a downhill slide - Must Stop
  93. Unexpected NSV
  94. I blame my gym teachers
  95. NSV today!
  96. Everyone Weigh in 11/06/09
  97. I am so angry!
  98. Waiting for my whoosh!
  99. Depressed...I don't know what to do anymore
  100. My biggest pleasure is eating...
  101. I Must Be Stupid....What do All These Things Mean????
  102. Oh, gross
  103. Cannot WAIT to give away my fat pants!
  104. Any horror stories?
  105. Shame-based dieting?
  106. Calories on Menus - it works!
  107. Calorie Counting Gone Too Far...?
  108. When is dinner for you?
  109. Stress
  110. Pre and post meals - when wanting to lose weight?
  111. Going to Puerto Vallarta next week
  112. What Do YOU Use as a Motivator???
  113. Hungry all day long?
  114. ive been missing you all! plus i have issues....
  115. It's 9PM and I want a...
  116. Finally came up with a holiday strategy
  117. What do you hope to get out of weight loss?
  118. Sick
  119. Dreading next week....sort of
  120. Very discouraged :(
  121. a thought on buying clothes for the 'future'
  122. Full Moon/WL/Moods
  123. Today Is The End of My First Week-Want to know how your first month was?
  124. WL revelation?
  125. Also Motivational...
  126. Just Wanted to Share
  127. Do You Take A Multivitamin ?
  128. NSV! Kinda
  129. OT: My mom is having surgery today.
  130. why are the last 10 lbs the hardest to lose?!
  131. Down and disappointed
  132. Which Diet to choose?
  133. A former 3FC success -- Now I can't get it together!
  134. Must lose weight before wedding
  135. A bit discouraged
  136. WEIGH ourselves in the NUDE :) or NOT....please Advise me here :)
  137. Ideas on What Weighs Almost Exactly One Pound!!! LOOK AT WHAT I'M GONNA DO HEHE
  138. weightloss update!
  139. Horrible Week
  140. So Halloween is over and..
  141. I don't understand, weight loss has stopped but lost a size anyway!
  142. Bad Day
  143. So Excited!
  144. So its my bday and....
  145. I'm SO VERY Excited....I'm Convinced :)
  146. Water
  147. Everyone Weigh in 10/30/09
  148. Trying to find free website - calorie intake
  149. Plateau Help!
  150. thanksgiving??
  151. 2 week no-scale vacation
  152. confession and recommitment
  153. What's the picture in your mind keeps you going?
  154. for my father in law
  155. The lure of the leftovers
  156. lost 26 pounds..
  157. Does anyone else struggle with a fear of being more vulnerable if you lose weight?
  158. Weight loss and pimples?
  159. Trick or Treat = 1 **** of a test!!!!
  160. Acronyms
  161. Why are carbs so damn tasty?!
  162. Eating NOTHING after 12 noon - how to cope?
  163. The Halloween candy is killing me!
  164. Is it REALLY the same?
  165. Sites that track NET calories?
  166. how powerful of a role does your "mind" play in your weightloss journey?
  167. TOM advice, please help!
  168. Frustration and confusion
  169. tell me about putting on your goal pants....and doing the goal pants happy dance.
  170. Gained a pound!!
  171. I didn't blow it!
  172. Water Calculator!
  173. Sleep
  174. Over Eater's Anonymous
  175. Too much fiber?
  176. Getting started?
  177. Mentally, what is the hardest thing about beginning?
  178. Major mini goals
  179. A little upset.
  180. Well this sucks!
  181. Why did No one ever tell me?
  182. Will braces help my diet?
  183. Some interesting factoids from Fat 2 Fit radio
  184. I made cookies.....
  185. Help! Going out for Indian food- best choices??
  186. Body Image Avatar?
  187. Apparently
  188. Syndrome X/Insulin Resistance
  189. Why is this getting harder?
  190. Absolutely Completely Hopelessly Frustrated
  191. I did NOT eat the cake!
  192. Bodybugg! How many calories did you eat at 165?
  193. Feeling weak...
  194. Do you tell others about your success?
  195. What was your "UGH!" moment?
  196. New goal
  197. How did you determine your goal weight?
  198. I need exercise..
  199. here we go again...
  200. Ugh, I'm NOT happy with myself!
  201. Just curious...how would you respond to these?
  202. Walking out of my shower!!
  203. So frustrated and disappointed
  204. Should I eat the cake?
  205. Everyone Weigh in 10/23/09
  206. After dinner hunger, need support!
  207. need some encouragement!
  208. yoyoma..
  209. O.m.g Adviced Time! :/
  210. What do you Track?
  211. Nausea after workouts?
  212. Unexpected NSV
  213. Im running in the Nike Human Race 10K Sat!
  214. New to the site, need help and support!!
  215. is this going to be this hard forever?
  216. Really Great Magazine
  217. forgetfulness about weight
  218. Just getting started - any advice?
  219. 5-day binge
  220. Onederchic!
  221. Any former scale addicts been able to make the switch to weighing in once/week?
  222. Starting Exercise
  223. New at this & 1 month weight loss
  224. Smoking and weight loss??
  225. Back on the wagon
  226. laughing on the outside, crying on the inside...
  227. Weight loss and bruising?
  228. I am baaaack
  229. Good food log?
  230. This has nothing to do with weight loss...
  231. How many calories do I need a day?
  232. just annoyed - the usual venting thread
  233. So mad at myself - binge last night.
  234. I feel like with the last 8 or 9 lbs, I've started to look BIGGER!
  235. Calorie Intake
  236. Just my luck! :(
  237. i should be in the 100 lb club
  238. What is the longest period you have went without weighing in?
  239. What was that link to find out if you are small medium or large framed?
  240. When Do You Weigh?
  241. What to wear when getting weighed?
  242. could use a little support...
  243. Ohh no! NO scale :)
  244. My first time cooking vegetables :)
  245. Slimquick cleanse?
  246. Real Beauty
  247. You've. Got. To. Be. Kidding. Me.
  248. skinny jeans! nsv
  249. "Hmmm, she's about 5'9...looks like a size 12"
  250. Okay Okay - What the Heck is Going On? LOL