View Full Version : Weight Loss Support



  1. 3 months, 16 lbs lost, using the KISS method
  2. New An Needing Help!!
  3. Balance between "big and beautiful" and getting healthy
  4. A Breakthrough!!!
  5. Diet for a very active job
  6. negative comments re a colleague's weight?
  7. ::sigh:: Guilty and ashamed
  8. Yes! Totally motivated again!
  9. Do you track your weight loss by your actual weight or by your dress size?
  10. How do you do it? or What motivates you? Or What works for you?
  11. Everyone Weigh in 12/04/09
  12. I'm back...after 7 years
  13. Losing Weight Before Trying to Conceive
  14. TOM question
  15. I'm new, and confused... help?
  16. "Tiny"
  17. Hit a plateau
  18. Finally a loss 4lbs off
  19. Protein--help from vegetarians?
  20. ? for those who've reached thier goals
  21. Holiday damage control.
  22. It's kind of amazing that I don't weigh more than I do
  23. Need a Butt Kickin'
  24. Ultimate Goal- Here We Go! Month 1
  25. I guess I'm not as confident as I thought...
  26. Not sure where this should go...
  27. A Pair of NSV
  28. Reason to avoid grains?
  29. Is this normal?
  30. ...Well that didn't work :(
  31. Always On My Mind? (ready to give up.)
  32. Share Your Restaurant Nightmares and Nutritional Horror Stories
  33. Weightloss Slowed down
  34. Sparkpeople
  35. Any one on the slimming world plan?
  36. Dealing with disappointing weigh ins?
  37. Noticing a lot of threads about binging/loss of control
  38. Slipping back to bad habits
  39. So Full, feel so fat. Holidays/TOM is messing with me
  40. I was doing so well.....
  41. Does TOM effect/change body inches?
  42. Out to Eat Tonight, Grossly Different Calorie Estimations
  43. Getting enough water in
  44. Just another support thread :-(
  45. craziness
  46. Doctors
  47. The photoshop effect
  48. WebMD says "1000 calories a day"
  49. Everyone Weigh in 11/27/09
  50. The domino effect
  51. Loving yourself - what does that mean to you?
  52. Back On The Wagon
  53. Meh. Depression. Bought a Scale. Damn.
  54. Knowing your patterns
  55. Need Inspiration?
  56. I NEED to get back on track...
  57. Why am I so hungry?
  58. No More Numbers! Discussion/Challange: A New Kind of Goal
  59. I NEED YOU! need change!
  60. I'm in for the long haul
  61. Little changes make big difference
  62. regaining... how did you break the cycle?
  63. Lost weight
  64. Do you take your measurements often?
  65. Math for you % lose
  66. What kind of scale do you use?
  67. Dealing with failed expectations- pic
  68. Daily food & exercise confessions #3
  69. The death of my cheat day
  70. Overwhelmed
  71. Sugar Sugar Sugar??????
  72. Everyone Weigh in 11/20/09
  73. Eating after 8
  74. And the results are in!!
  75. Even Service People...
  76. Omg Girls :(:(:( Please Help....
  77. First WI and NO lose...
  78. Question regarding food subsitutes
  79. ? for all the sparkpeoples!!
  80. Gaining weight, feeling bad.
  81. What can you do now that you couldn't 3 months ago???
  82. 6 months into it...
  83. Getting ready to switch - Guidance needed!
  84. been counting calories for 3 weeks now
  85. Rant
  86. how to get over a food hangover??
  87. Long time lurker, needs some support
  88. Devised a new plan.
  89. Nsv... :d
  90. Need a Plan!
  91. We Just Need Support!!!
  92. Questions about calorie deficits
  93. Everyone Weigh in 11/13/09
  94. It have been 1 year......
  95. joined the gym
  96. Support Groups Versus Psychotherapy?
  97. Picked a reward for the next 20 lbs.
  98. Fell off the wagon...
  99. Junk Food!!!
  100. Been falling off a little bit...
  101. Always feeling bloated...
  102. A little bit of hope!
  103. A thought for the holidays...and an epiphany
  104. 9 PM, no calories left in my allowance, and all I want to do is eat
  105. Need help!
  106. Scary Stores...Holiday Shopping UGH
  107. Help! All I want to do today is BAKE
  108. Tom
  109. Losing weight is easy ... I've done it a dozen times
  110. What have you done that pushed you out of your comfort zone?
  111. whats it going to take?
  112. a prodigal returns :)
  113. Carb Counting to Calorie Counting
  114. Do you ever feel like one big stretch mark?
  115. Water is an important key to weight loss for me
  116. Fitbit weight loss support, calorie counter, sleep monitor gadget
  117. back on track ;)
  118. Freaky NSV
  119. Injured, Irritated & Venting
  120. I'm back (with tea recipes)
  121. What is your ultimate goal?
  122. The things people say
  123. how do you stay motivated?
  124. Hi! and seeking stories about fitting into "normal" sizes
  125. New start! New beginning! Aaaand *fizzle*.
  126. Why do we have grandmas?
  127. Sodium Tip
  128. Calorie cycling
  129. Hello again
  130. Doing bad things to yourself
  131. Cannot find pants that fit, help!
  132. Indecisive Scale?
  133. Different rules for other people...
  134. Hugs!
  135. Not Seeing Any Change...
  136. has anyone lost weight just by walking/treadmill?
  137. Lightheaded?
  138. Looking for great scale
  139. Anyone else have trouble seeing progress?
  140. I want pancakes!!!
  141. my body hates me....
  142. SV that became NSV
  143. Invisible NSV!
  144. Still did it...
  145. On a downhill slide - Must Stop
  146. Unexpected NSV
  147. I blame my gym teachers
  148. NSV today!
  149. Everyone Weigh in 11/06/09
  150. I am so angry!
  151. Waiting for my whoosh!
  152. Depressed...I don't know what to do anymore
  153. My biggest pleasure is eating...
  154. I Must Be Stupid....What do All These Things Mean????
  155. Oh, gross
  156. Cannot WAIT to give away my fat pants!
  157. Any horror stories?
  158. Shame-based dieting?
  159. Calories on Menus - it works!
  160. Calorie Counting Gone Too Far...?
  161. When is dinner for you?
  162. Stress
  163. Pre and post meals - when wanting to lose weight?
  164. Going to Puerto Vallarta next week
  165. What Do YOU Use as a Motivator???
  166. Hungry all day long?
  167. ive been missing you all! plus i have issues....
  168. It's 9PM and I want a...
  169. Finally came up with a holiday strategy
  170. What do you hope to get out of weight loss?
  171. Sick
  172. Dreading next week....sort of
  173. Very discouraged :(
  174. a thought on buying clothes for the 'future'
  175. Full Moon/WL/Moods
  176. Today Is The End of My First Week-Want to know how your first month was?
  177. WL revelation?
  178. Also Motivational...
  179. Just Wanted to Share
  180. Do You Take A Multivitamin ?
  181. NSV! Kinda
  182. OT: My mom is having surgery today.
  183. why are the last 10 lbs the hardest to lose?!
  184. Down and disappointed
  185. Which Diet to choose?
  186. A former 3FC success -- Now I can't get it together!
  187. Must lose weight before wedding
  188. A bit discouraged
  189. WEIGH ourselves in the NUDE :) or NOT....please Advise me here :)
  190. Ideas on What Weighs Almost Exactly One Pound!!! LOOK AT WHAT I'M GONNA DO HEHE
  191. weightloss update!
  192. Horrible Week
  193. So Halloween is over and..
  194. I don't understand, weight loss has stopped but lost a size anyway!
  195. Bad Day
  196. So Excited!
  197. So its my bday and....
  198. I'm SO VERY Excited....I'm Convinced :)
  199. Water
  200. Everyone Weigh in 10/30/09
  201. Trying to find free website - calorie intake
  202. Plateau Help!
  203. thanksgiving??
  204. 2 week no-scale vacation
  205. confession and recommitment
  206. What's the picture in your mind keeps you going?
  207. for my father in law
  208. The lure of the leftovers
  209. lost 26 pounds..
  210. Does anyone else struggle with a fear of being more vulnerable if you lose weight?
  211. Weight loss and pimples?
  212. Trick or Treat = 1 **** of a test!!!!
  213. Acronyms
  214. Why are carbs so damn tasty?!
  215. Eating NOTHING after 12 noon - how to cope?
  216. The Halloween candy is killing me!
  217. Is it REALLY the same?
  218. Sites that track NET calories?
  219. how powerful of a role does your "mind" play in your weightloss journey?
  220. TOM advice, please help!
  221. Frustration and confusion
  222. tell me about putting on your goal pants....and doing the goal pants happy dance.
  223. Gained a pound!!
  224. I didn't blow it!
  225. Water Calculator!
  226. Sleep
  227. Over Eater's Anonymous
  228. Too much fiber?
  229. Getting started?
  230. Mentally, what is the hardest thing about beginning?
  231. Major mini goals
  232. A little upset.
  233. Well this sucks!
  234. Why did No one ever tell me?
  235. Will braces help my diet?
  236. Some interesting factoids from Fat 2 Fit radio
  237. I made cookies.....
  238. Help! Going out for Indian food- best choices??
  239. Body Image Avatar?
  240. Apparently
  241. Syndrome X/Insulin Resistance
  242. Why is this getting harder?
  243. Absolutely Completely Hopelessly Frustrated
  244. I did NOT eat the cake!
  245. Bodybugg! How many calories did you eat at 165?
  246. Feeling weak...
  247. Do you tell others about your success?
  248. What was your "UGH!" moment?
  249. New goal
  250. How did you determine your goal weight?