View Full Version : Weight Loss Support

  1. Contraception, PCOS and weight.
  2. Who Tracks Their Sodium...
  3. Eek, birthday dinner at a pizza joint, suggestions?
  4. 3 weeks in and i wanna give up!!
  5. What is it with clothing sizes?!?
  6. Bog O' Bones
  7. I'm doing it!!
  8. Another 5 pounds gone!
  9. Measuring question
  10. Have you read this?
  11. Increase in Metabolic Rate During TOM?
  12. I Lost.
  13. Tired in late afternoon/night!
  14. Happy Hour...what to drink?
  15. Frustrated, am I doing something wrong?
  16. Taking measurements - how frequently and what do you measure?
  17. Feel good but look bad??
  18. How do you get over the evening munchies?
  19. Height
  20. Weekend Binging--How can I avoid it?
  21. Trying to get back on the wagon!
  22. Weight and Dating
  23. Weight Loss = Acne?
  24. How is this possible?
  25. Lost the same 4 lbs at least 5 times!!!
  26. First mini-goal set!
  27. Seeing people after gaining weight?
  28. Physical Goals
  29. I have a confession: I'm scared
  30. Talk me into taking "Before" Pictures
  31. Is caffeine your friend or foe during weight loss?
  32. My grandma passed away
  33. Nutrition info for McDonalds Oatmeal?
  34. Stress without the stress-eating
  35. Different scales at different Y branches
  36. Vitamins
  37. Help!
  38. Should I Change My Weight Goal?
  39. Will 1 Meal Affect Weight Loss?
  40. I can't get motivated!!!!
  41. Kids!!!
  42. Re-evaluating
  43. advice for a heathy roast dinner
  44. I'm Just Going to Say It!
  45. Confession: I value poor eating over my children and husband.
  46. Scale malfunction?
  47. Help, help, help... I'm GAINING weight!
  48. I (RE)Learned An Uncomfortable Lesson Today
  49. Wheres my energy?
  50. Less weight loss as closer to goal weight, more noticeable?
  51. My confession time.
  52. Survived my vacation...and lost three pounds!
  53. Weight Loss in a New Environment?
  54. Everyone Weigh in 01/22/10
  55. Weight Loss Rules for College
  56. Accidental Vegitarian?
  57. obsessed with the scales and angry
  58. I'm tired of not sleeping!
  59. Yikes, Family Portraits
  60. Need HELP! Getting frustrated
  61. On transformation
  62. Caught by surprise by a not-so-old picture
  63. Book Lists
  64. I'm ready to this, and I'm doing it for me! :)
  65. Yoga on rest day?
  66. My Realistic Motivation---What's Yours?
  67. Im New Here!!! Help!! Lol
  68. First Half A stone Off yey
  69. non-diet based weight loss books?
  70. Three Whole Pies!!!
  71. I did it...
  72. Schadenfreude and weight goals
  73. Just a painful note!
  74. I am confused re: diet and exercise combined versus diet alone
  75. My boss!! (venting, please bear with me!)
  76. sugar?
  77. Do any of you do this own your own?
  78. Sabotaging my own efforts - frustrated!
  79. Metabolism Question
  80. To brighten your day...
  81. How to Get Started
  82. Favorite Healthy Snack?
  83. Geez, the things some people say..
  84. Not sure why...
  85. Stretch marks on face
  86. Not sure what to do
  87. I Can't Seem To Get Control
  88. Posting this for accountability!
  89. Rethinking my goal
  90. My mini goal
  91. Do you think Soda is really terrible?
  92. Scale going up and down, up and down.. *dizzy*
  93. New Scale problems
  94. Food you thought you couldn't live without...
  95. How do I love ME??? *Long*
  96. Grumble/Whine/Vent
  97. Day 1 Success!
  98. Does anyone else have problems with being hungry in the evening?
  99. just a happy brag
  100. Thoughts about pretzels???
  101. Can I lose 30 lbs in 2months??
  102. Am I ok or do I need to adjust? Had nasty cold
  103. Somebody Anybody Help Me Pls
  104. One Week Down!!!
  105. Didn't think I could actually do it, but....
  106. I'm so fustrated.
  107. Anyone whose spouse follows a different plan?
  108. Argh, gonna jump off the wagon!
  109. Scale suggestions?
  110. How much weight loss will show a change in measurements?
  111. Starting over...again
  112. Those of you who have lost 50lbs+ -- What's your secret?
  113. Should I eat popcorn again?
  114. Uh oh! An urge to be FULL!
  115. ITT We post our biggest 2010 cheat and what we learned
  116. Back in the saddle again..
  117. Am I doing something wrong?
  118. I'm back again with more questions lol!
  119. Starting over
  120. Does Biggest Loser Send Wrong Message??
  121. Everyone Weigh in 01/15/10
  122. Confused..Need Help..
  123. Is losing weight fast bad??
  124. Good God HELP ME!
  125. Stupid work food-pushers!
  126. i needd a distraction/moivation
  127. Looking for advice!
  128. So what was "it" for you?
  129. Replacing chairs with exercise balls
  130. havent done anything since MAY... :(
  131. These last TEN pounds..... grrrr.
  132. Hate Working Out
  133. Scale Blues
  134. Frame Size And Ideal Weight
  135. Going Back to college lifestyle. TERRIFIED!
  136. Panic! Girls Night Out tomorrow!
  137. Do you keep clothes that no longer fit?
  138. I think I can
  139. Have you called Goal but your weight is above the recommended weight for your height?
  140. Book: The End of Overeating
  141. Not at Goal yet,question for those who are
  142. Drinking coffee instead of eating?
  143. Need my week 2 motivation!
  144. How did you determine your goal weight?
  145. I WONT Emotionally Eat! I WONT! :/
  146. I’m Terrified…
  147. Things I need to admit
  148. Start Of Day 3
  149. Scales = grr! :)
  150. Some input needed
  151. Am I At The Plateau Stage?
  152. I'm back (with progress pics)... but I don't know what I need
  153. Looking for extreme weight loss buddy!!!!
  154. PLEASE HELP, I Need Some Motivation!!
  155. Really struggling - can't stop crying
  156. How do you stay motivated?
  157. macronutrients, satarvation mode, etc
  158. Positive Changes
  159. Today's weight loss on CNN
  160. Why Do I Eat So Much?:(
  161. Something Clicked/Snapped
  162. Ridiculously off-plan today
  163. 7th Day & Let Me Tell YOU......oh & don't laugh at my "rewards" ok???lol
  164. How many calories? Which formula to use?
  165. Change of lifestyle seems to be working
  166. What's up with my Scale?
  167. Help please!!!!
  168. cutting sugar
  169. Not losing!!!
  170. Trip 2 Monterey, CA
  171. I can't eat enough!
  172. Healthy food on the go?
  173. Headaches all week
  174. [..........] (Or... Insert witty title here.)
  175. Yes I know I'm Silly But Does Anyone Else....
  176. Pain is My Friend Right??? HA I'm not thinking that Have a Few Questions!!!
  177. Gah! Tomorrow is the day! Watch out for those little devils!
  178. Everyone Weigh in 01/08/10
  179. Clothing I will and won't wear
  180. What I've learned
  181. pictures of yourself
  182. a pretty awesome NSV :)
  183. Mini Goal Advice
  184. Keep in perspective - health vs. a number!
  185. "new"ish here! Looking for some Buddies!
  186. Exerciseophobia :)
  187. 'It's Easy -- Just Eat Less': How do you respond to that?
  188. How do you stay positive?
  189. Support In San Diego, CA?
  190. Is there anyone who DOES NOT count calories?
  191. Starting over today
  192. Slap in the Face!
  193. Time to start up again!
  194. I have selected my 75 pounds lost reward
  195. Help me fight the FAST FOOD!
  196. How many calories do you eat a day?
  197. Any problem with tea???
  198. Ideal Weight or Happy Weight? How Much Should You Weigh?
  199. lil help please.
  200. I AM SO ANGRY....And I thought I was Being "Good" errrrrrrgggggggggg
  201. My 2nd mini goal
  202. cheesecake factory?
  203. I survived fast food!
  204. The First Step is the Hardest
  205. sabotage
  206. Start today; you won't regret it, I promise
  207. encouragement
  208. Weight of potential guy? advice please
  209. valentine goal
  210. bad day:(
  211. Close to goal and about to break.... help.
  212. Away from Home and Routine
  213. I'm SO Angry BUT Just Have to say WHATEVER and Move Forward
  214. Going back to work and very nervous!!
  215. What to do when a significant other wants you to lose weight too?
  216. Anddd I'm back!
  217. weigh, measure, counting....
  218. Strech Marks???
  219. Lookig for Detox Tips
  220. Scale Says No No After Weight Training?
  221. Excuses Begone?!
  222. Satisfied, not horrified with starting weight!?!
  223. Problems with the time of day I exercise?
  224. Let's Try This Weight Loss Thing Together
  225. Family Not Supportive of Weight Loss!
  226. Starting With a Personal Trainer on Wednesday .....Has Anyone Else Gone This Route
  227. Exhausted After Working Out
  228. "It's not too bad for me..."
  229. i need a weightloss friend....
  230. Everyone Weigh in 01/01/10
  231. New Years with a little "Whoosh"!
  232. Holiday Indulgences
  233. Jan 1st....time to finally lose it
  234. Help!! What diet would be best for me?
  235. Today is the beggining!
  236. Christmas sinner back on track
  237. Happy New Year Chickies!
  238. Goals and Treats
  239. subconscious brain
  240. 2 yrs post baby...
  241. any success stories with calorie counting HELP
  242. After goal, will you like your old pictures?
  243. Almost 7 lbs in 1 1/2 - 2 weeks?!
  244. Do you eat below your BMR (basal metabolic rate)?
  245. Yay! Jean size NSV
  246. What do you do with the clothes you've shrunk out of?
  247. New scale!
  248. I'm so proud of everyone here :)
  249. What have you learned about yourself after all these yrs?
  250. Help me get through this day