View Full Version : Weight Loss Support



  1. First WI and NO lose...
  2. Question regarding food subsitutes
  3. ? for all the sparkpeoples!!
  4. Gaining weight, feeling bad.
  5. What can you do now that you couldn't 3 months ago???
  6. 6 months into it...
  7. Getting ready to switch - Guidance needed!
  8. been counting calories for 3 weeks now
  9. Rant
  10. how to get over a food hangover??
  11. Long time lurker, needs some support
  12. Devised a new plan.
  13. Nsv... :d
  14. Need a Plan!
  15. We Just Need Support!!!
  16. Questions about calorie deficits
  17. Everyone Weigh in 11/13/09
  18. It have been 1 year......
  19. joined the gym
  20. Support Groups Versus Psychotherapy?
  21. Picked a reward for the next 20 lbs.
  22. Fell off the wagon...
  23. Junk Food!!!
  24. Been falling off a little bit...
  25. Always feeling bloated...
  26. A little bit of hope!
  27. A thought for the holidays...and an epiphany
  28. 9 PM, no calories left in my allowance, and all I want to do is eat
  29. Need help!
  30. Scary Stores...Holiday Shopping UGH
  31. Help! All I want to do today is BAKE
  32. Tom
  33. Losing weight is easy ... I've done it a dozen times
  34. What have you done that pushed you out of your comfort zone?
  35. whats it going to take?
  36. a prodigal returns :)
  37. Carb Counting to Calorie Counting
  38. Do you ever feel like one big stretch mark?
  39. Water is an important key to weight loss for me
  40. Fitbit weight loss support, calorie counter, sleep monitor gadget
  41. back on track ;)
  42. Freaky NSV
  43. Injured, Irritated & Venting
  44. I'm back (with tea recipes)
  45. What is your ultimate goal?
  46. The things people say
  47. how do you stay motivated?
  48. Hi! and seeking stories about fitting into "normal" sizes
  49. New start! New beginning! Aaaand *fizzle*.
  50. Why do we have grandmas?
  51. Sodium Tip
  52. Calorie cycling
  53. Hello again
  54. Doing bad things to yourself
  55. Cannot find pants that fit, help!
  56. Indecisive Scale?
  57. Different rules for other people...
  58. Hugs!
  59. Not Seeing Any Change...
  60. has anyone lost weight just by walking/treadmill?
  61. Lightheaded?
  62. Looking for great scale
  63. Anyone else have trouble seeing progress?
  64. I want pancakes!!!
  65. my body hates me....
  66. SV that became NSV
  67. Invisible NSV!
  68. Still did it...
  69. On a downhill slide - Must Stop
  70. Unexpected NSV
  71. I blame my gym teachers
  72. NSV today!
  73. Everyone Weigh in 11/06/09
  74. I am so angry!
  75. Waiting for my whoosh!
  76. Depressed...I don't know what to do anymore
  77. My biggest pleasure is eating...
  78. I Must Be Stupid....What do All These Things Mean????
  79. Oh, gross
  80. Cannot WAIT to give away my fat pants!
  81. Any horror stories?
  82. Shame-based dieting?
  83. Calories on Menus - it works!
  84. Calorie Counting Gone Too Far...?
  85. When is dinner for you?
  86. Stress
  87. Pre and post meals - when wanting to lose weight?
  88. Going to Puerto Vallarta next week
  89. What Do YOU Use as a Motivator???
  90. Hungry all day long?
  91. ive been missing you all! plus i have issues....
  92. It's 9PM and I want a...
  93. Finally came up with a holiday strategy
  94. What do you hope to get out of weight loss?
  95. Sick
  96. Dreading next week....sort of
  97. Very discouraged :(
  98. a thought on buying clothes for the 'future'
  99. Full Moon/WL/Moods
  100. Today Is The End of My First Week-Want to know how your first month was?
  101. WL revelation?
  102. Also Motivational...
  103. Just Wanted to Share
  104. Do You Take A Multivitamin ?
  105. NSV! Kinda
  106. OT: My mom is having surgery today.
  107. why are the last 10 lbs the hardest to lose?!
  108. Down and disappointed
  109. Which Diet to choose?
  110. A former 3FC success -- Now I can't get it together!
  111. Must lose weight before wedding
  112. A bit discouraged
  113. WEIGH ourselves in the NUDE :) or NOT....please Advise me here :)
  114. Ideas on What Weighs Almost Exactly One Pound!!! LOOK AT WHAT I'M GONNA DO HEHE
  115. weightloss update!
  116. Horrible Week
  117. So Halloween is over and..
  118. I don't understand, weight loss has stopped but lost a size anyway!
  119. Bad Day
  120. So Excited!
  121. So its my bday and....
  122. I'm SO VERY Excited....I'm Convinced :)
  123. Water
  124. Everyone Weigh in 10/30/09
  125. Trying to find free website - calorie intake
  126. Plateau Help!
  127. thanksgiving??
  128. 2 week no-scale vacation
  129. confession and recommitment
  130. What's the picture in your mind keeps you going?
  131. for my father in law
  132. The lure of the leftovers
  133. lost 26 pounds..
  134. Does anyone else struggle with a fear of being more vulnerable if you lose weight?
  135. Weight loss and pimples?
  136. Trick or Treat = 1 **** of a test!!!!
  137. Acronyms
  138. Why are carbs so damn tasty?!
  139. Eating NOTHING after 12 noon - how to cope?
  140. The Halloween candy is killing me!
  141. Is it REALLY the same?
  142. Sites that track NET calories?
  143. how powerful of a role does your "mind" play in your weightloss journey?
  144. TOM advice, please help!
  145. Frustration and confusion
  146. tell me about putting on your goal pants....and doing the goal pants happy dance.
  147. Gained a pound!!
  148. I didn't blow it!
  149. Water Calculator!
  150. Sleep
  151. Over Eater's Anonymous
  152. Too much fiber?
  153. Getting started?
  154. Mentally, what is the hardest thing about beginning?
  155. Major mini goals
  156. A little upset.
  157. Well this sucks!
  158. Why did No one ever tell me?
  159. Will braces help my diet?
  160. Some interesting factoids from Fat 2 Fit radio
  161. I made cookies.....
  162. Help! Going out for Indian food- best choices??
  163. Body Image Avatar?
  164. Apparently
  165. Syndrome X/Insulin Resistance
  166. Why is this getting harder?
  167. Absolutely Completely Hopelessly Frustrated
  168. I did NOT eat the cake!
  169. Bodybugg! How many calories did you eat at 165?
  170. Feeling weak...
  171. Do you tell others about your success?
  172. What was your "UGH!" moment?
  173. New goal
  174. How did you determine your goal weight?
  175. I need exercise..
  176. here we go again...
  177. Ugh, I'm NOT happy with myself!
  178. Just curious...how would you respond to these?
  179. Walking out of my shower!!
  180. So frustrated and disappointed
  181. Should I eat the cake?
  182. Everyone Weigh in 10/23/09
  183. After dinner hunger, need support!
  184. need some encouragement!
  185. yoyoma..
  186. O.m.g Adviced Time! :/
  187. What do you Track?
  188. Nausea after workouts?
  189. Unexpected NSV
  190. Im running in the Nike Human Race 10K Sat!
  191. New to the site, need help and support!!
  192. is this going to be this hard forever?
  193. Really Great Magazine
  194. forgetfulness about weight
  195. Just getting started - any advice?
  196. 5-day binge
  197. Onederchic!
  198. Any former scale addicts been able to make the switch to weighing in once/week?
  199. Starting Exercise
  200. New at this & 1 month weight loss
  201. Smoking and weight loss??
  202. Back on the wagon
  203. laughing on the outside, crying on the inside...
  204. Weight loss and bruising?
  205. I am baaaack
  206. Good food log?
  207. This has nothing to do with weight loss...
  208. How many calories do I need a day?
  209. just annoyed - the usual venting thread
  210. So mad at myself - binge last night.
  211. I feel like with the last 8 or 9 lbs, I've started to look BIGGER!
  212. Calorie Intake
  213. Just my luck! :(
  214. i should be in the 100 lb club
  215. What is the longest period you have went without weighing in?
  216. What was that link to find out if you are small medium or large framed?
  217. When Do You Weigh?
  218. What to wear when getting weighed?
  219. could use a little support...
  220. Ohh no! NO scale :)
  221. My first time cooking vegetables :)
  222. Slimquick cleanse?
  223. Real Beauty
  224. You've. Got. To. Be. Kidding. Me.
  225. skinny jeans! nsv
  226. "Hmmm, she's about 5'9...looks like a size 12"
  227. Okay Okay - What the Heck is Going On? LOL
  228. Please read if you are 5 ft 10 or 5 ft 11
  229. YAY! Finally got to move the ticker!!
  230. Food Addiction
  231. MAJOR NSV for me!
  232. DH is cheap! Rant-ish
  233. Your Bologna Jig Is Up!
  234. I feel guilty --
  235. Just the facts, ma'am
  236. Everyone Weigh in 10/16/09
  237. Weekend Libations
  238. Sizes changing???
  239. Eating too much or just right?
  240. Medical Assumptions
  241. Do you ever think....
  242. The 4-Day-Win?
  243. Calories from sparkpeople
  244. Music & Eating right
  245. Losing the weight and gaining it back
  246. Feeling so sick
  247. How Is This Possible??
  248. Pedometer?
  249. Who needs buttery croutons?
  250. Not even a month in...very unmotivated