View Full Version : Weight Loss Support



  1. any success stories with calorie counting HELP
  2. After goal, will you like your old pictures?
  3. Almost 7 lbs in 1 1/2 - 2 weeks?!
  4. Do you eat below your BMR (basal metabolic rate)?
  5. Yay! Jean size NSV
  6. What do you do with the clothes you've shrunk out of?
  7. New scale!
  8. I'm so proud of everyone here :)
  9. What have you learned about yourself after all these yrs?
  10. Help me get through this day
  11. Questin...
  12. NSV... right place to post?
  13. Review my menu
  14. Detoxing after the holidays.. and feeling ill?
  15. I am sure you have heard this before!
  16. Thank You RockinRobin for the Inspiration!
  17. Gaining weight on 1200 calories??
  18. Gained 5lbs!!
  19. To Lose 10 lbs in a month
  20. Weight loss commercials
  21. i think maybe I'm broken
  22. 17lbs in 6 weeks:Too Much?
  23. What is the first you did...?
  24. Do You Use New Years?
  25. Hunger vs. Stress/emotions
  26. Time to Set Some Serious Goals
  27. Where do you eat?
  28. Fitness Magazines
  29. Scale help please!
  30. Two Week Challenge - December 26th- January 8th
  31. Why did I start before the holidays?!?!
  32. I am in shock and need support.
  33. So... I'm supposed to look normal in just 28 more pounds?!
  34. Comparisons...
  35. Found something I never thought of before...
  36. Everyone Weigh in 12/25/09
  37. Is my problem mental or physical? (Long personal ramblings)
  38. crunch time ladies
  39. Suggestions, ideas to get through the holiday
  40. Excited.. Lost 8 pounds in a week! But Missing my addictions =(
  41. Crazy things we look forward to:
  42. The scale lies!
  43. Losing Weight after Hysterectomy
  44. Driver's License Weights
  45. How did you decide your goal weight?
  46. Telling people how much you weigh?
  47. Is the math really that simple?
  48. Silence these negative thoughts of mine please!
  49. 5 Sizes Down Need a Buddy to Finish the Race
  50. Snacks
  51. Scale accuracy
  52. No change in the mirror....
  53. curious about weighing in
  54. Need help with motivation
  55. Bad motivation?
  56. N*s*v
  57. Looking for accountability buddies.
  58. A little help and advice needed please!
  59. Nsv
  60. Losing Too Much Weight? D:
  61. Everyone Weigh in 12/18/09
  62. Food = Fuel...why can't I convince myself of this?
  63. Feelin Blah..
  64. Trying to get back here again
  65. endorphins?
  66. Help.... I thought I was done saying this...
  67. Day Before Weigh In...Do You Do Anything Different?
  68. why do I turn to junk when stressed???
  69. Asymmetrical Fat Storage
  70. Bluejeans / between sizes
  71. Yeaaaaaah I did it!!
  72. Tight Schedule Exercise Gem
  73. I weighed more then I thought I did...
  74. Do you think denial plays a part in families that have weight problems?
  75. crap. don't you hate it when....
  76. Another day in the life of KADY!
  77. It's Starting Already...
  78. My Next Goal - 15lbs in 4 Months
  79. i love 7-11
  80. Off the wagon, back again
  81. Fewer and Fewer Calories...
  82. I dont know if I should laugh or cry... out of the mouths of babes
  83. Wake up hungry?
  84. Is this truth: obesity and liver damages?
  85. could it have been you?
  86. Questions about BMR
  87. Weekly weigh ins on youtube !!
  88. I suck!
  89. Someone who has been here, please help.
  90. BMI Woes
  91. The "boyfriend" layer
  92. Only 8ozs this week
  93. Starting to become a lifestyle :)
  94. My new plan is an old one.
  95. interesting observation
  96. Trying to stay positive and on plan w/ worriesome news
  97. what is wrong with me
  98. Wth????
  99. Christmas Loss
  100. Snack Attack
  101. Why haven't I lost weight?
  102. I think... (calories and being sensible)
  103. Everyone Weigh in 12/11/09
  104. Time for a change (story, and ongoing tracker)
  105. Any1 else feel shaky when you dont eat? :(
  106. Why do I keep falling off the wagon..?
  107. Broken Scale?
  108. Anyone losing weight without exercise?
  109. Just made cookie dough......
  110. Dragged down
  111. How Many Of Us Has Gone About This All Wrong?
  112. Nsv
  113. I Could Use Some Reassurances...
  114. Have to have my gallbladder taken out..
  115. Reintroduction and a cry for genuine help
  116. Winter Blues
  117. Just get rid of it!
  118. I have some questions..
  119. first day of my journey
  120. Contacr Information
  121. Feeling scared
  122. "Have you lose weight?" comments
  123. Early success
  124. Dont you hate when they say..
  125. 3 months, 16 lbs lost, using the KISS method
  126. New An Needing Help!!
  127. Balance between "big and beautiful" and getting healthy
  128. A Breakthrough!!!
  129. Diet for a very active job
  130. negative comments re a colleague's weight?
  131. ::sigh:: Guilty and ashamed
  132. Yes! Totally motivated again!
  133. Do you track your weight loss by your actual weight or by your dress size?
  134. How do you do it? or What motivates you? Or What works for you?
  135. Everyone Weigh in 12/04/09
  136. I'm back...after 7 years
  137. Losing Weight Before Trying to Conceive
  138. TOM question
  139. I'm new, and confused... help?
  140. "Tiny"
  141. Hit a plateau
  142. Finally a loss 4lbs off
  143. Protein--help from vegetarians?
  144. ? for those who've reached thier goals
  145. Holiday damage control.
  146. It's kind of amazing that I don't weigh more than I do
  147. Need a Butt Kickin'
  148. Ultimate Goal- Here We Go! Month 1
  149. I guess I'm not as confident as I thought...
  150. Not sure where this should go...
  151. A Pair of NSV
  152. Reason to avoid grains?
  153. Is this normal?
  154. ...Well that didn't work :(
  155. Always On My Mind? (ready to give up.)
  156. Share Your Restaurant Nightmares and Nutritional Horror Stories
  157. Weightloss Slowed down
  158. Sparkpeople
  159. Any one on the slimming world plan?
  160. Dealing with disappointing weigh ins?
  161. Noticing a lot of threads about binging/loss of control
  162. Slipping back to bad habits
  163. So Full, feel so fat. Holidays/TOM is messing with me
  164. I was doing so well.....
  165. Does TOM effect/change body inches?
  166. Out to Eat Tonight, Grossly Different Calorie Estimations
  167. Getting enough water in
  168. Just another support thread :-(
  169. craziness
  170. Doctors
  171. The photoshop effect
  172. WebMD says "1000 calories a day"
  173. Everyone Weigh in 11/27/09
  174. The domino effect
  175. Loving yourself - what does that mean to you?
  176. Back On The Wagon
  177. Meh. Depression. Bought a Scale. Damn.
  178. Knowing your patterns
  179. Need Inspiration?
  180. I NEED to get back on track...
  181. Why am I so hungry?
  182. No More Numbers! Discussion/Challange: A New Kind of Goal
  183. I NEED YOU! need change!
  184. I'm in for the long haul
  185. Little changes make big difference
  186. regaining... how did you break the cycle?
  187. Lost weight
  188. Do you take your measurements often?
  189. Math for you % lose
  190. What kind of scale do you use?
  191. Dealing with failed expectations- pic
  192. Daily food & exercise confessions #3
  193. The death of my cheat day
  194. Overwhelmed
  195. Sugar Sugar Sugar??????
  196. Everyone Weigh in 11/20/09
  197. Eating after 8
  198. And the results are in!!
  199. Even Service People...
  200. Omg Girls :(:(:( Please Help....
  201. First WI and NO lose...
  202. Question regarding food subsitutes
  203. ? for all the sparkpeoples!!
  204. Gaining weight, feeling bad.
  205. What can you do now that you couldn't 3 months ago???
  206. 6 months into it...
  207. Getting ready to switch - Guidance needed!
  208. been counting calories for 3 weeks now
  209. Rant
  210. how to get over a food hangover??
  211. Long time lurker, needs some support
  212. Devised a new plan.
  213. Nsv... :d
  214. Need a Plan!
  215. We Just Need Support!!!
  216. Questions about calorie deficits
  217. Everyone Weigh in 11/13/09
  218. It have been 1 year......
  219. joined the gym
  220. Support Groups Versus Psychotherapy?
  221. Picked a reward for the next 20 lbs.
  222. Fell off the wagon...
  223. Junk Food!!!
  224. Been falling off a little bit...
  225. Always feeling bloated...
  226. A little bit of hope!
  227. A thought for the holidays...and an epiphany
  228. 9 PM, no calories left in my allowance, and all I want to do is eat
  229. Need help!
  230. Scary Stores...Holiday Shopping UGH
  231. Help! All I want to do today is BAKE
  232. Tom
  233. Losing weight is easy ... I've done it a dozen times
  234. What have you done that pushed you out of your comfort zone?
  235. whats it going to take?
  236. a prodigal returns :)
  237. Carb Counting to Calorie Counting
  238. Do you ever feel like one big stretch mark?
  239. Water is an important key to weight loss for me
  240. Fitbit weight loss support, calorie counter, sleep monitor gadget
  241. back on track ;)
  242. Freaky NSV
  243. Injured, Irritated & Venting
  244. I'm back (with tea recipes)
  245. What is your ultimate goal?
  246. The things people say
  247. how do you stay motivated?
  248. Hi! and seeking stories about fitting into "normal" sizes
  249. New start! New beginning! Aaaand *fizzle*.
  250. Why do we have grandmas?