View Full Version : Weight Loss Support

  1. Starting With a Personal Trainer on Wednesday .....Has Anyone Else Gone This Route
  2. Exhausted After Working Out
  3. "It's not too bad for me..."
  4. i need a weightloss friend....
  5. Everyone Weigh in 01/01/10
  6. New Years with a little "Whoosh"!
  7. Holiday Indulgences
  8. Jan 1st....time to finally lose it
  9. Help!! What diet would be best for me?
  10. Today is the beggining!
  11. Christmas sinner back on track
  12. Happy New Year Chickies!
  13. Goals and Treats
  14. subconscious brain
  15. 2 yrs post baby...
  16. any success stories with calorie counting HELP
  17. After goal, will you like your old pictures?
  18. Almost 7 lbs in 1 1/2 - 2 weeks?!
  19. Do you eat below your BMR (basal metabolic rate)?
  20. Yay! Jean size NSV
  21. What do you do with the clothes you've shrunk out of?
  22. New scale!
  23. I'm so proud of everyone here :)
  24. What have you learned about yourself after all these yrs?
  25. Help me get through this day
  26. Questin...
  27. NSV... right place to post?
  28. Review my menu
  29. Detoxing after the holidays.. and feeling ill?
  30. I am sure you have heard this before!
  31. Thank You RockinRobin for the Inspiration!
  32. Gaining weight on 1200 calories??
  33. Gained 5lbs!!
  34. To Lose 10 lbs in a month
  35. Weight loss commercials
  36. i think maybe I'm broken
  37. 17lbs in 6 weeks:Too Much?
  38. What is the first you did...?
  39. Do You Use New Years?
  40. Hunger vs. Stress/emotions
  41. Time to Set Some Serious Goals
  42. Where do you eat?
  43. Fitness Magazines
  44. Scale help please!
  45. Two Week Challenge - December 26th- January 8th
  46. Why did I start before the holidays?!?!
  47. I am in shock and need support.
  48. So... I'm supposed to look normal in just 28 more pounds?!
  49. Comparisons...
  50. Found something I never thought of before...
  51. Everyone Weigh in 12/25/09
  52. Is my problem mental or physical? (Long personal ramblings)
  53. crunch time ladies
  54. Suggestions, ideas to get through the holiday
  55. Excited.. Lost 8 pounds in a week! But Missing my addictions =(
  56. Crazy things we look forward to:
  57. The scale lies!
  58. Losing Weight after Hysterectomy
  59. Driver's License Weights
  60. How did you decide your goal weight?
  61. Telling people how much you weigh?
  62. Is the math really that simple?
  63. Silence these negative thoughts of mine please!
  64. 5 Sizes Down Need a Buddy to Finish the Race
  65. Snacks
  66. Scale accuracy
  67. No change in the mirror....
  68. curious about weighing in
  69. Need help with motivation
  70. Bad motivation?
  71. N*s*v
  72. Looking for accountability buddies.
  73. A little help and advice needed please!
  74. Nsv
  75. Losing Too Much Weight? D:
  76. Everyone Weigh in 12/18/09
  77. Food = Fuel...why can't I convince myself of this?
  78. Feelin Blah..
  79. Trying to get back here again
  80. endorphins?
  81. Help.... I thought I was done saying this...
  82. Day Before Weigh In...Do You Do Anything Different?
  83. why do I turn to junk when stressed???
  84. Asymmetrical Fat Storage
  85. Bluejeans / between sizes
  86. Yeaaaaaah I did it!!
  87. Tight Schedule Exercise Gem
  88. I weighed more then I thought I did...
  89. Do you think denial plays a part in families that have weight problems?
  90. crap. don't you hate it when....
  91. Another day in the life of KADY!
  92. It's Starting Already...
  93. My Next Goal - 15lbs in 4 Months
  94. i love 7-11
  95. Off the wagon, back again
  96. Fewer and Fewer Calories...
  97. I dont know if I should laugh or cry... out of the mouths of babes
  98. Wake up hungry?
  99. Is this truth: obesity and liver damages?
  100. could it have been you?
  101. Questions about BMR
  102. Weekly weigh ins on youtube !!
  103. I suck!
  104. Someone who has been here, please help.
  105. BMI Woes
  106. The "boyfriend" layer
  107. Only 8ozs this week
  108. Starting to become a lifestyle :)
  109. My new plan is an old one.
  110. interesting observation
  111. Trying to stay positive and on plan w/ worriesome news
  112. what is wrong with me
  113. Wth????
  114. Christmas Loss
  115. Snack Attack
  116. Why haven't I lost weight?
  117. I think... (calories and being sensible)
  118. Everyone Weigh in 12/11/09
  119. Time for a change (story, and ongoing tracker)
  120. Any1 else feel shaky when you dont eat? :(
  121. Why do I keep falling off the wagon..?
  122. Broken Scale?
  123. Anyone losing weight without exercise?
  124. Just made cookie dough......
  125. Dragged down
  126. How Many Of Us Has Gone About This All Wrong?
  127. Nsv
  128. I Could Use Some Reassurances...
  129. Have to have my gallbladder taken out..
  130. Reintroduction and a cry for genuine help
  131. Winter Blues
  132. Just get rid of it!
  133. I have some questions..
  134. first day of my journey
  135. Contacr Information
  136. Feeling scared
  137. "Have you lose weight?" comments
  138. Early success
  139. Dont you hate when they say..
  140. 3 months, 16 lbs lost, using the KISS method
  141. New An Needing Help!!
  142. Balance between "big and beautiful" and getting healthy
  143. A Breakthrough!!!
  144. Diet for a very active job
  145. negative comments re a colleague's weight?
  146. ::sigh:: Guilty and ashamed
  147. Yes! Totally motivated again!
  148. Do you track your weight loss by your actual weight or by your dress size?
  149. How do you do it? or What motivates you? Or What works for you?
  150. Everyone Weigh in 12/04/09
  151. I'm back...after 7 years
  152. Losing Weight Before Trying to Conceive
  153. TOM question
  154. I'm new, and confused... help?
  155. "Tiny"
  156. Hit a plateau
  157. Finally a loss 4lbs off
  158. Protein--help from vegetarians?
  159. ? for those who've reached thier goals
  160. Holiday damage control.
  161. It's kind of amazing that I don't weigh more than I do
  162. Need a Butt Kickin'
  163. Ultimate Goal- Here We Go! Month 1
  164. I guess I'm not as confident as I thought...
  165. Not sure where this should go...
  166. A Pair of NSV
  167. Reason to avoid grains?
  168. Is this normal?
  169. ...Well that didn't work :(
  170. Always On My Mind? (ready to give up.)
  171. Share Your Restaurant Nightmares and Nutritional Horror Stories
  172. Weightloss Slowed down
  173. Sparkpeople
  174. Any one on the slimming world plan?
  175. Dealing with disappointing weigh ins?
  176. Noticing a lot of threads about binging/loss of control
  177. Slipping back to bad habits
  178. So Full, feel so fat. Holidays/TOM is messing with me
  179. I was doing so well.....
  180. Does TOM effect/change body inches?
  181. Out to Eat Tonight, Grossly Different Calorie Estimations
  182. Getting enough water in
  183. Just another support thread :-(
  184. craziness
  185. Doctors
  186. The photoshop effect
  187. WebMD says "1000 calories a day"
  188. Everyone Weigh in 11/27/09
  189. The domino effect
  190. Loving yourself - what does that mean to you?
  191. Back On The Wagon
  192. Meh. Depression. Bought a Scale. Damn.
  193. Knowing your patterns
  194. Need Inspiration?
  195. I NEED to get back on track...
  196. Why am I so hungry?
  197. No More Numbers! Discussion/Challange: A New Kind of Goal
  198. I NEED YOU! need change!
  199. I'm in for the long haul
  200. Little changes make big difference
  201. regaining... how did you break the cycle?
  202. Lost weight
  203. Do you take your measurements often?
  204. Math for you % lose
  205. What kind of scale do you use?
  206. Dealing with failed expectations- pic
  207. Daily food & exercise confessions #3
  208. The death of my cheat day
  209. Overwhelmed
  210. Sugar Sugar Sugar??????
  211. Everyone Weigh in 11/20/09
  212. Eating after 8
  213. And the results are in!!
  214. Even Service People...
  215. Omg Girls :(:(:( Please Help....
  216. First WI and NO lose...
  217. Question regarding food subsitutes
  218. ? for all the sparkpeoples!!
  219. Gaining weight, feeling bad.
  220. What can you do now that you couldn't 3 months ago???
  221. 6 months into it...
  222. Getting ready to switch - Guidance needed!
  223. been counting calories for 3 weeks now
  224. Rant
  225. how to get over a food hangover??
  226. Long time lurker, needs some support
  227. Devised a new plan.
  228. Nsv... :d
  229. Need a Plan!
  230. We Just Need Support!!!
  231. Questions about calorie deficits
  232. Everyone Weigh in 11/13/09
  233. It have been 1 year......
  234. joined the gym
  235. Support Groups Versus Psychotherapy?
  236. Picked a reward for the next 20 lbs.
  237. Fell off the wagon...
  238. Junk Food!!!
  239. Been falling off a little bit...
  240. Always feeling bloated...
  241. A little bit of hope!
  242. A thought for the holidays...and an epiphany
  243. 9 PM, no calories left in my allowance, and all I want to do is eat
  244. Need help!
  245. Scary Stores...Holiday Shopping UGH
  246. Help! All I want to do today is BAKE
  247. Tom
  248. Losing weight is easy ... I've done it a dozen times
  249. What have you done that pushed you out of your comfort zone?
  250. whats it going to take?