View Full Version : Weight Loss Support



  1. Winter Blues
  2. Just get rid of it!
  3. I have some questions..
  4. first day of my journey
  5. Contacr Information
  6. Feeling scared
  7. "Have you lose weight?" comments
  8. Early success
  9. Dont you hate when they say..
  10. 3 months, 16 lbs lost, using the KISS method
  11. New An Needing Help!!
  12. Balance between "big and beautiful" and getting healthy
  13. A Breakthrough!!!
  14. Diet for a very active job
  15. negative comments re a colleague's weight?
  16. ::sigh:: Guilty and ashamed
  17. Yes! Totally motivated again!
  18. Do you track your weight loss by your actual weight or by your dress size?
  19. How do you do it? or What motivates you? Or What works for you?
  20. Everyone Weigh in 12/04/09
  21. I'm back...after 7 years
  22. Losing Weight Before Trying to Conceive
  23. TOM question
  24. I'm new, and confused... help?
  25. "Tiny"
  26. Hit a plateau
  27. Finally a loss 4lbs off
  28. Protein--help from vegetarians?
  29. ? for those who've reached thier goals
  30. Holiday damage control.
  31. It's kind of amazing that I don't weigh more than I do
  32. Need a Butt Kickin'
  33. Ultimate Goal- Here We Go! Month 1
  34. I guess I'm not as confident as I thought...
  35. Not sure where this should go...
  36. A Pair of NSV
  37. Reason to avoid grains?
  38. Is this normal?
  39. ...Well that didn't work :(
  40. Always On My Mind? (ready to give up.)
  41. Share Your Restaurant Nightmares and Nutritional Horror Stories
  42. Weightloss Slowed down
  43. Sparkpeople
  44. Any one on the slimming world plan?
  45. Dealing with disappointing weigh ins?
  46. Noticing a lot of threads about binging/loss of control
  47. Slipping back to bad habits
  48. So Full, feel so fat. Holidays/TOM is messing with me
  49. I was doing so well.....
  50. Does TOM effect/change body inches?
  51. Out to Eat Tonight, Grossly Different Calorie Estimations
  52. Getting enough water in
  53. Just another support thread :-(
  54. craziness
  55. Doctors
  56. The photoshop effect
  57. WebMD says "1000 calories a day"
  58. Everyone Weigh in 11/27/09
  59. The domino effect
  60. Loving yourself - what does that mean to you?
  61. Back On The Wagon
  62. Meh. Depression. Bought a Scale. Damn.
  63. Knowing your patterns
  64. Need Inspiration?
  65. I NEED to get back on track...
  66. Why am I so hungry?
  67. No More Numbers! Discussion/Challange: A New Kind of Goal
  68. I NEED YOU! need change!
  69. I'm in for the long haul
  70. Little changes make big difference
  71. regaining... how did you break the cycle?
  72. Lost weight
  73. Do you take your measurements often?
  74. Math for you % lose
  75. What kind of scale do you use?
  76. Dealing with failed expectations- pic
  77. Daily food & exercise confessions #3
  78. The death of my cheat day
  79. Overwhelmed
  80. Sugar Sugar Sugar??????
  81. Everyone Weigh in 11/20/09
  82. Eating after 8
  83. And the results are in!!
  84. Even Service People...
  85. Omg Girls :(:(:( Please Help....
  86. First WI and NO lose...
  87. Question regarding food subsitutes
  88. ? for all the sparkpeoples!!
  89. Gaining weight, feeling bad.
  90. What can you do now that you couldn't 3 months ago???
  91. 6 months into it...
  92. Getting ready to switch - Guidance needed!
  93. been counting calories for 3 weeks now
  94. Rant
  95. how to get over a food hangover??
  96. Long time lurker, needs some support
  97. Devised a new plan.
  98. Nsv... :d
  99. Need a Plan!
  100. We Just Need Support!!!
  101. Questions about calorie deficits
  102. Everyone Weigh in 11/13/09
  103. It have been 1 year......
  104. joined the gym
  105. Support Groups Versus Psychotherapy?
  106. Picked a reward for the next 20 lbs.
  107. Fell off the wagon...
  108. Junk Food!!!
  109. Been falling off a little bit...
  110. Always feeling bloated...
  111. A little bit of hope!
  112. A thought for the holidays...and an epiphany
  113. 9 PM, no calories left in my allowance, and all I want to do is eat
  114. Need help!
  115. Scary Stores...Holiday Shopping UGH
  116. Help! All I want to do today is BAKE
  117. Tom
  118. Losing weight is easy ... I've done it a dozen times
  119. What have you done that pushed you out of your comfort zone?
  120. whats it going to take?
  121. a prodigal returns :)
  122. Carb Counting to Calorie Counting
  123. Do you ever feel like one big stretch mark?
  124. Water is an important key to weight loss for me
  125. Fitbit weight loss support, calorie counter, sleep monitor gadget
  126. back on track ;)
  127. Freaky NSV
  128. Injured, Irritated & Venting
  129. I'm back (with tea recipes)
  130. What is your ultimate goal?
  131. The things people say
  132. how do you stay motivated?
  133. Hi! and seeking stories about fitting into "normal" sizes
  134. New start! New beginning! Aaaand *fizzle*.
  135. Why do we have grandmas?
  136. Sodium Tip
  137. Calorie cycling
  138. Hello again
  139. Doing bad things to yourself
  140. Cannot find pants that fit, help!
  141. Indecisive Scale?
  142. Different rules for other people...
  143. Hugs!
  144. Not Seeing Any Change...
  145. has anyone lost weight just by walking/treadmill?
  146. Lightheaded?
  147. Looking for great scale
  148. Anyone else have trouble seeing progress?
  149. I want pancakes!!!
  150. my body hates me....
  151. SV that became NSV
  152. Invisible NSV!
  153. Still did it...
  154. On a downhill slide - Must Stop
  155. Unexpected NSV
  156. I blame my gym teachers
  157. NSV today!
  158. Everyone Weigh in 11/06/09
  159. I am so angry!
  160. Waiting for my whoosh!
  161. Depressed...I don't know what to do anymore
  162. My biggest pleasure is eating...
  163. I Must Be Stupid....What do All These Things Mean????
  164. Oh, gross
  165. Cannot WAIT to give away my fat pants!
  166. Any horror stories?
  167. Shame-based dieting?
  168. Calories on Menus - it works!
  169. Calorie Counting Gone Too Far...?
  170. When is dinner for you?
  171. Stress
  172. Pre and post meals - when wanting to lose weight?
  173. Going to Puerto Vallarta next week
  174. What Do YOU Use as a Motivator???
  175. Hungry all day long?
  176. ive been missing you all! plus i have issues....
  177. It's 9PM and I want a...
  178. Finally came up with a holiday strategy
  179. What do you hope to get out of weight loss?
  180. Sick
  181. Dreading next week....sort of
  182. Very discouraged :(
  183. a thought on buying clothes for the 'future'
  184. Full Moon/WL/Moods
  185. Today Is The End of My First Week-Want to know how your first month was?
  186. WL revelation?
  187. Also Motivational...
  188. Just Wanted to Share
  189. Do You Take A Multivitamin ?
  190. NSV! Kinda
  191. OT: My mom is having surgery today.
  192. why are the last 10 lbs the hardest to lose?!
  193. Down and disappointed
  194. Which Diet to choose?
  195. A former 3FC success -- Now I can't get it together!
  196. Must lose weight before wedding
  197. A bit discouraged
  198. WEIGH ourselves in the NUDE :) or NOT....please Advise me here :)
  199. Ideas on What Weighs Almost Exactly One Pound!!! LOOK AT WHAT I'M GONNA DO HEHE
  200. weightloss update!
  201. Horrible Week
  202. So Halloween is over and..
  203. I don't understand, weight loss has stopped but lost a size anyway!
  204. Bad Day
  205. So Excited!
  206. So its my bday and....
  207. I'm SO VERY Excited....I'm Convinced :)
  208. Water
  209. Everyone Weigh in 10/30/09
  210. Trying to find free website - calorie intake
  211. Plateau Help!
  212. thanksgiving??
  213. 2 week no-scale vacation
  214. confession and recommitment
  215. What's the picture in your mind keeps you going?
  216. for my father in law
  217. The lure of the leftovers
  218. lost 26 pounds..
  219. Does anyone else struggle with a fear of being more vulnerable if you lose weight?
  220. Weight loss and pimples?
  221. Trick or Treat = 1 **** of a test!!!!
  222. Acronyms
  223. Why are carbs so damn tasty?!
  224. Eating NOTHING after 12 noon - how to cope?
  225. The Halloween candy is killing me!
  226. Is it REALLY the same?
  227. Sites that track NET calories?
  228. how powerful of a role does your "mind" play in your weightloss journey?
  229. TOM advice, please help!
  230. Frustration and confusion
  231. tell me about putting on your goal pants....and doing the goal pants happy dance.
  232. Gained a pound!!
  233. I didn't blow it!
  234. Water Calculator!
  235. Sleep
  236. Over Eater's Anonymous
  237. Too much fiber?
  238. Getting started?
  239. Mentally, what is the hardest thing about beginning?
  240. Major mini goals
  241. A little upset.
  242. Well this sucks!
  243. Why did No one ever tell me?
  244. Will braces help my diet?
  245. Some interesting factoids from Fat 2 Fit radio
  246. I made cookies.....
  247. Help! Going out for Indian food- best choices??
  248. Body Image Avatar?
  249. Apparently
  250. Syndrome X/Insulin Resistance