View Full Version : Weight Loss Support



  1. I dont know if I should laugh or cry... out of the mouths of babes
  2. Wake up hungry?
  3. Is this truth: obesity and liver damages?
  4. could it have been you?
  5. Questions about BMR
  6. Weekly weigh ins on youtube !!
  7. I suck!
  8. Someone who has been here, please help.
  9. BMI Woes
  10. The "boyfriend" layer
  11. Only 8ozs this week
  12. Starting to become a lifestyle :)
  13. My new plan is an old one.
  14. interesting observation
  15. Trying to stay positive and on plan w/ worriesome news
  16. what is wrong with me
  17. Wth????
  18. Christmas Loss
  19. Snack Attack
  20. Why haven't I lost weight?
  21. I think... (calories and being sensible)
  22. Everyone Weigh in 12/11/09
  23. Time for a change (story, and ongoing tracker)
  24. Any1 else feel shaky when you dont eat? :(
  25. Why do I keep falling off the wagon..?
  26. Broken Scale?
  27. Anyone losing weight without exercise?
  28. Just made cookie dough......
  29. Dragged down
  30. How Many Of Us Has Gone About This All Wrong?
  31. Nsv
  32. I Could Use Some Reassurances...
  33. Have to have my gallbladder taken out..
  34. Reintroduction and a cry for genuine help
  35. Winter Blues
  36. Just get rid of it!
  37. I have some questions..
  38. first day of my journey
  39. Contacr Information
  40. Feeling scared
  41. "Have you lose weight?" comments
  42. Early success
  43. Dont you hate when they say..
  44. 3 months, 16 lbs lost, using the KISS method
  45. New An Needing Help!!
  46. Balance between "big and beautiful" and getting healthy
  47. A Breakthrough!!!
  48. Diet for a very active job
  49. negative comments re a colleague's weight?
  50. ::sigh:: Guilty and ashamed
  51. Yes! Totally motivated again!
  52. Do you track your weight loss by your actual weight or by your dress size?
  53. How do you do it? or What motivates you? Or What works for you?
  54. Everyone Weigh in 12/04/09
  55. I'm back...after 7 years
  56. Losing Weight Before Trying to Conceive
  57. TOM question
  58. I'm new, and confused... help?
  59. "Tiny"
  60. Hit a plateau
  61. Finally a loss 4lbs off
  62. Protein--help from vegetarians?
  63. ? for those who've reached thier goals
  64. Holiday damage control.
  65. It's kind of amazing that I don't weigh more than I do
  66. Need a Butt Kickin'
  67. Ultimate Goal- Here We Go! Month 1
  68. I guess I'm not as confident as I thought...
  69. Not sure where this should go...
  70. A Pair of NSV
  71. Reason to avoid grains?
  72. Is this normal?
  73. ...Well that didn't work :(
  74. Always On My Mind? (ready to give up.)
  75. Share Your Restaurant Nightmares and Nutritional Horror Stories
  76. Weightloss Slowed down
  77. Sparkpeople
  78. Any one on the slimming world plan?
  79. Dealing with disappointing weigh ins?
  80. Noticing a lot of threads about binging/loss of control
  81. Slipping back to bad habits
  82. So Full, feel so fat. Holidays/TOM is messing with me
  83. I was doing so well.....
  84. Does TOM effect/change body inches?
  85. Out to Eat Tonight, Grossly Different Calorie Estimations
  86. Getting enough water in
  87. Just another support thread :-(
  88. craziness
  89. Doctors
  90. The photoshop effect
  91. WebMD says "1000 calories a day"
  92. Everyone Weigh in 11/27/09
  93. The domino effect
  94. Loving yourself - what does that mean to you?
  95. Back On The Wagon
  96. Meh. Depression. Bought a Scale. Damn.
  97. Knowing your patterns
  98. Need Inspiration?
  99. I NEED to get back on track...
  100. Why am I so hungry?
  101. No More Numbers! Discussion/Challange: A New Kind of Goal
  102. I NEED YOU! need change!
  103. I'm in for the long haul
  104. Little changes make big difference
  105. regaining... how did you break the cycle?
  106. Lost weight
  107. Do you take your measurements often?
  108. Math for you % lose
  109. What kind of scale do you use?
  110. Dealing with failed expectations- pic
  111. Daily food & exercise confessions #3
  112. The death of my cheat day
  113. Overwhelmed
  114. Sugar Sugar Sugar??????
  115. Everyone Weigh in 11/20/09
  116. Eating after 8
  117. And the results are in!!
  118. Even Service People...
  119. Omg Girls :(:(:( Please Help....
  120. First WI and NO lose...
  121. Question regarding food subsitutes
  122. ? for all the sparkpeoples!!
  123. Gaining weight, feeling bad.
  124. What can you do now that you couldn't 3 months ago???
  125. 6 months into it...
  126. Getting ready to switch - Guidance needed!
  127. been counting calories for 3 weeks now
  128. Rant
  129. how to get over a food hangover??
  130. Long time lurker, needs some support
  131. Devised a new plan.
  132. Nsv... :d
  133. Need a Plan!
  134. We Just Need Support!!!
  135. Questions about calorie deficits
  136. Everyone Weigh in 11/13/09
  137. It have been 1 year......
  138. joined the gym
  139. Support Groups Versus Psychotherapy?
  140. Picked a reward for the next 20 lbs.
  141. Fell off the wagon...
  142. Junk Food!!!
  143. Been falling off a little bit...
  144. Always feeling bloated...
  145. A little bit of hope!
  146. A thought for the holidays...and an epiphany
  147. 9 PM, no calories left in my allowance, and all I want to do is eat
  148. Need help!
  149. Scary Stores...Holiday Shopping UGH
  150. Help! All I want to do today is BAKE
  151. Tom
  152. Losing weight is easy ... I've done it a dozen times
  153. What have you done that pushed you out of your comfort zone?
  154. whats it going to take?
  155. a prodigal returns :)
  156. Carb Counting to Calorie Counting
  157. Do you ever feel like one big stretch mark?
  158. Water is an important key to weight loss for me
  159. Fitbit weight loss support, calorie counter, sleep monitor gadget
  160. back on track ;)
  161. Freaky NSV
  162. Injured, Irritated & Venting
  163. I'm back (with tea recipes)
  164. What is your ultimate goal?
  165. The things people say
  166. how do you stay motivated?
  167. Hi! and seeking stories about fitting into "normal" sizes
  168. New start! New beginning! Aaaand *fizzle*.
  169. Why do we have grandmas?
  170. Sodium Tip
  171. Calorie cycling
  172. Hello again
  173. Doing bad things to yourself
  174. Cannot find pants that fit, help!
  175. Indecisive Scale?
  176. Different rules for other people...
  177. Hugs!
  178. Not Seeing Any Change...
  179. has anyone lost weight just by walking/treadmill?
  180. Lightheaded?
  181. Looking for great scale
  182. Anyone else have trouble seeing progress?
  183. I want pancakes!!!
  184. my body hates me....
  185. SV that became NSV
  186. Invisible NSV!
  187. Still did it...
  188. On a downhill slide - Must Stop
  189. Unexpected NSV
  190. I blame my gym teachers
  191. NSV today!
  192. Everyone Weigh in 11/06/09
  193. I am so angry!
  194. Waiting for my whoosh!
  195. Depressed...I don't know what to do anymore
  196. My biggest pleasure is eating...
  197. I Must Be Stupid....What do All These Things Mean????
  198. Oh, gross
  199. Cannot WAIT to give away my fat pants!
  200. Any horror stories?
  201. Shame-based dieting?
  202. Calories on Menus - it works!
  203. Calorie Counting Gone Too Far...?
  204. When is dinner for you?
  205. Stress
  206. Pre and post meals - when wanting to lose weight?
  207. Going to Puerto Vallarta next week
  208. What Do YOU Use as a Motivator???
  209. Hungry all day long?
  210. ive been missing you all! plus i have issues....
  211. It's 9PM and I want a...
  212. Finally came up with a holiday strategy
  213. What do you hope to get out of weight loss?
  214. Sick
  215. Dreading next week....sort of
  216. Very discouraged :(
  217. a thought on buying clothes for the 'future'
  218. Full Moon/WL/Moods
  219. Today Is The End of My First Week-Want to know how your first month was?
  220. WL revelation?
  221. Also Motivational...
  222. Just Wanted to Share
  223. Do You Take A Multivitamin ?
  224. NSV! Kinda
  225. OT: My mom is having surgery today.
  226. why are the last 10 lbs the hardest to lose?!
  227. Down and disappointed
  228. Which Diet to choose?
  229. A former 3FC success -- Now I can't get it together!
  230. Must lose weight before wedding
  231. A bit discouraged
  232. WEIGH ourselves in the NUDE :) or NOT....please Advise me here :)
  233. Ideas on What Weighs Almost Exactly One Pound!!! LOOK AT WHAT I'M GONNA DO HEHE
  234. weightloss update!
  235. Horrible Week
  236. So Halloween is over and..
  237. I don't understand, weight loss has stopped but lost a size anyway!
  238. Bad Day
  239. So Excited!
  240. So its my bday and....
  241. I'm SO VERY Excited....I'm Convinced :)
  242. Water
  243. Everyone Weigh in 10/30/09
  244. Trying to find free website - calorie intake
  245. Plateau Help!
  246. thanksgiving??
  247. 2 week no-scale vacation
  248. confession and recommitment
  249. What's the picture in your mind keeps you going?
  250. for my father in law