View Full Version : Weight Loss Support

  1. Have you ever intentionally "manipulated" your metabolism?
  2. Here We Go Again
  3. What is an example of a healthy day for you?
  4. Rewards?
  5. When did you notice...
  6. Contraception, PCOS and weight.
  7. Who Tracks Their Sodium...
  8. Eek, birthday dinner at a pizza joint, suggestions?
  9. 3 weeks in and i wanna give up!!
  10. What is it with clothing sizes?!?
  11. Bog O' Bones
  12. I'm doing it!!
  13. Another 5 pounds gone!
  14. Measuring question
  15. Have you read this?
  16. Increase in Metabolic Rate During TOM?
  17. I Lost.
  18. Tired in late afternoon/night!
  19. Happy Hour...what to drink?
  20. Frustrated, am I doing something wrong?
  21. Taking measurements - how frequently and what do you measure?
  22. Feel good but look bad??
  23. How do you get over the evening munchies?
  24. Height
  25. Weekend Binging--How can I avoid it?
  26. Trying to get back on the wagon!
  27. Weight and Dating
  28. Weight Loss = Acne?
  29. How is this possible?
  30. Lost the same 4 lbs at least 5 times!!!
  31. First mini-goal set!
  32. Seeing people after gaining weight?
  33. Physical Goals
  34. I have a confession: I'm scared
  35. Talk me into taking "Before" Pictures
  36. Is caffeine your friend or foe during weight loss?
  37. My grandma passed away
  38. Nutrition info for McDonalds Oatmeal?
  39. Stress without the stress-eating
  40. Different scales at different Y branches
  41. Vitamins
  42. Help!
  43. Should I Change My Weight Goal?
  44. Will 1 Meal Affect Weight Loss?
  45. I can't get motivated!!!!
  46. Kids!!!
  47. Re-evaluating
  48. advice for a heathy roast dinner
  49. I'm Just Going to Say It!
  50. Confession: I value poor eating over my children and husband.
  51. Scale malfunction?
  52. Help, help, help... I'm GAINING weight!
  53. I (RE)Learned An Uncomfortable Lesson Today
  54. Wheres my energy?
  55. Less weight loss as closer to goal weight, more noticeable?
  56. My confession time.
  57. Survived my vacation...and lost three pounds!
  58. Weight Loss in a New Environment?
  59. Everyone Weigh in 01/22/10
  60. Weight Loss Rules for College
  61. Accidental Vegitarian?
  62. obsessed with the scales and angry
  63. I'm tired of not sleeping!
  64. Yikes, Family Portraits
  65. Need HELP! Getting frustrated
  66. On transformation
  67. Caught by surprise by a not-so-old picture
  68. Book Lists
  69. I'm ready to this, and I'm doing it for me! :)
  70. Yoga on rest day?
  71. My Realistic Motivation---What's Yours?
  72. Im New Here!!! Help!! Lol
  73. First Half A stone Off yey
  74. non-diet based weight loss books?
  75. Three Whole Pies!!!
  76. I did it...
  77. Schadenfreude and weight goals
  78. Just a painful note!
  79. I am confused re: diet and exercise combined versus diet alone
  80. My boss!! (venting, please bear with me!)
  81. sugar?
  82. Do any of you do this own your own?
  83. Sabotaging my own efforts - frustrated!
  84. Metabolism Question
  85. To brighten your day...
  86. How to Get Started
  87. Favorite Healthy Snack?
  88. Geez, the things some people say..
  89. Not sure why...
  90. Stretch marks on face
  91. Not sure what to do
  92. I Can't Seem To Get Control
  93. Posting this for accountability!
  94. Rethinking my goal
  95. My mini goal
  96. Do you think Soda is really terrible?
  97. Scale going up and down, up and down.. *dizzy*
  98. New Scale problems
  99. Food you thought you couldn't live without...
  100. How do I love ME??? *Long*
  101. Grumble/Whine/Vent
  102. Day 1 Success!
  103. Does anyone else have problems with being hungry in the evening?
  104. just a happy brag
  105. Thoughts about pretzels???
  106. Can I lose 30 lbs in 2months??
  107. Am I ok or do I need to adjust? Had nasty cold
  108. Somebody Anybody Help Me Pls
  109. One Week Down!!!
  110. Didn't think I could actually do it, but....
  111. I'm so fustrated.
  112. Anyone whose spouse follows a different plan?
  113. Argh, gonna jump off the wagon!
  114. Scale suggestions?
  115. How much weight loss will show a change in measurements?
  116. Starting over...again
  117. Those of you who have lost 50lbs+ -- What's your secret?
  118. Should I eat popcorn again?
  119. Uh oh! An urge to be FULL!
  120. ITT We post our biggest 2010 cheat and what we learned
  121. Back in the saddle again..
  122. Am I doing something wrong?
  123. I'm back again with more questions lol!
  124. Starting over
  125. Does Biggest Loser Send Wrong Message??
  126. Everyone Weigh in 01/15/10
  127. Confused..Need Help..
  128. Is losing weight fast bad??
  129. Good God HELP ME!
  130. Stupid work food-pushers!
  131. i needd a distraction/moivation
  132. Looking for advice!
  133. So what was "it" for you?
  134. Replacing chairs with exercise balls
  135. havent done anything since MAY... :(
  136. These last TEN pounds..... grrrr.
  137. Hate Working Out
  138. Scale Blues
  139. Frame Size And Ideal Weight
  140. Going Back to college lifestyle. TERRIFIED!
  141. Panic! Girls Night Out tomorrow!
  142. Do you keep clothes that no longer fit?
  143. I think I can
  144. Have you called Goal but your weight is above the recommended weight for your height?
  145. Book: The End of Overeating
  146. Not at Goal yet,question for those who are
  147. Drinking coffee instead of eating?
  148. Need my week 2 motivation!
  149. How did you determine your goal weight?
  150. I WONT Emotionally Eat! I WONT! :/
  151. I’m Terrified…
  152. Things I need to admit
  153. Start Of Day 3
  154. Scales = grr! :)
  155. Some input needed
  156. Am I At The Plateau Stage?
  157. I'm back (with progress pics)... but I don't know what I need
  158. Looking for extreme weight loss buddy!!!!
  159. PLEASE HELP, I Need Some Motivation!!
  160. Really struggling - can't stop crying
  161. How do you stay motivated?
  162. macronutrients, satarvation mode, etc
  163. Positive Changes
  164. Today's weight loss on CNN
  165. Why Do I Eat So Much?:(
  166. Something Clicked/Snapped
  167. Ridiculously off-plan today
  168. 7th Day & Let Me Tell YOU......oh & don't laugh at my "rewards" ok???lol
  169. How many calories? Which formula to use?
  170. Change of lifestyle seems to be working
  171. What's up with my Scale?
  172. Help please!!!!
  173. cutting sugar
  174. Not losing!!!
  175. Trip 2 Monterey, CA
  176. I can't eat enough!
  177. Healthy food on the go?
  178. Headaches all week
  179. [..........] (Or... Insert witty title here.)
  180. Yes I know I'm Silly But Does Anyone Else....
  181. Pain is My Friend Right??? HA I'm not thinking that Have a Few Questions!!!
  182. Gah! Tomorrow is the day! Watch out for those little devils!
  183. Everyone Weigh in 01/08/10
  184. Clothing I will and won't wear
  185. What I've learned
  186. pictures of yourself
  187. a pretty awesome NSV :)
  188. Mini Goal Advice
  189. Keep in perspective - health vs. a number!
  190. "new"ish here! Looking for some Buddies!
  191. Exerciseophobia :)
  192. 'It's Easy -- Just Eat Less': How do you respond to that?
  193. How do you stay positive?
  194. Support In San Diego, CA?
  195. Is there anyone who DOES NOT count calories?
  196. Starting over today
  197. Slap in the Face!
  198. Time to start up again!
  199. I have selected my 75 pounds lost reward
  200. Help me fight the FAST FOOD!
  201. How many calories do you eat a day?
  202. Any problem with tea???
  203. Ideal Weight or Happy Weight? How Much Should You Weigh?
  204. lil help please.
  205. I AM SO ANGRY....And I thought I was Being "Good" errrrrrrgggggggggg
  206. My 2nd mini goal
  207. cheesecake factory?
  208. I survived fast food!
  209. The First Step is the Hardest
  210. sabotage
  211. Start today; you won't regret it, I promise
  212. encouragement
  213. Weight of potential guy? advice please
  214. valentine goal
  215. bad day:(
  216. Close to goal and about to break.... help.
  217. Away from Home and Routine
  218. I'm SO Angry BUT Just Have to say WHATEVER and Move Forward
  219. Going back to work and very nervous!!
  220. What to do when a significant other wants you to lose weight too?
  221. Anddd I'm back!
  222. weigh, measure, counting....
  223. Strech Marks???
  224. Lookig for Detox Tips
  225. Scale Says No No After Weight Training?
  226. Excuses Begone?!
  227. Satisfied, not horrified with starting weight!?!
  228. Problems with the time of day I exercise?
  229. Let's Try This Weight Loss Thing Together
  230. Family Not Supportive of Weight Loss!
  231. Starting With a Personal Trainer on Wednesday .....Has Anyone Else Gone This Route
  232. Exhausted After Working Out
  233. "It's not too bad for me..."
  234. i need a weightloss friend....
  235. Everyone Weigh in 01/01/10
  236. New Years with a little "Whoosh"!
  237. Holiday Indulgences
  238. Jan 1st....time to finally lose it
  239. Help!! What diet would be best for me?
  240. Today is the beggining!
  241. Christmas sinner back on track
  242. Happy New Year Chickies!
  243. Goals and Treats
  244. subconscious brain
  245. 2 yrs post baby...
  246. any success stories with calorie counting HELP
  247. After goal, will you like your old pictures?
  248. Almost 7 lbs in 1 1/2 - 2 weeks?!
  249. Do you eat below your BMR (basal metabolic rate)?
  250. Yay! Jean size NSV