View Full Version : Weight Loss Support



  1. Anybody else think weight loss is kind of....fun?
  2. I keep cheating
  3. Day 11 is NOT heaven lol
  4. Weight of fat?
  5. I'm going to love it when....
  6. Finally seeing!
  7. Have you ever intentionally "manipulated" your metabolism?
  8. Here We Go Again
  9. What is an example of a healthy day for you?
  10. Rewards?
  11. When did you notice...
  12. Contraception, PCOS and weight.
  13. Who Tracks Their Sodium...
  14. Eek, birthday dinner at a pizza joint, suggestions?
  15. 3 weeks in and i wanna give up!!
  16. What is it with clothing sizes?!?
  17. Bog O' Bones
  18. I'm doing it!!
  19. Another 5 pounds gone!
  20. Measuring question
  21. Have you read this?
  22. Increase in Metabolic Rate During TOM?
  23. I Lost.
  24. Tired in late afternoon/night!
  25. Happy Hour...what to drink?
  26. Frustrated, am I doing something wrong?
  27. Taking measurements - how frequently and what do you measure?
  28. Feel good but look bad??
  29. How do you get over the evening munchies?
  30. Height
  31. Weekend Binging--How can I avoid it?
  32. Trying to get back on the wagon!
  33. Weight and Dating
  34. Weight Loss = Acne?
  35. How is this possible?
  36. Lost the same 4 lbs at least 5 times!!!
  37. First mini-goal set!
  38. Seeing people after gaining weight?
  39. Physical Goals
  40. I have a confession: I'm scared
  41. Talk me into taking "Before" Pictures
  42. Is caffeine your friend or foe during weight loss?
  43. My grandma passed away
  44. Nutrition info for McDonalds Oatmeal?
  45. Stress without the stress-eating
  46. Different scales at different Y branches
  47. Vitamins
  48. Help!
  49. Should I Change My Weight Goal?
  50. Will 1 Meal Affect Weight Loss?
  51. I can't get motivated!!!!
  52. Kids!!!
  53. Re-evaluating
  54. advice for a heathy roast dinner
  55. I'm Just Going to Say It!
  56. Confession: I value poor eating over my children and husband.
  57. Scale malfunction?
  58. Help, help, help... I'm GAINING weight!
  59. I (RE)Learned An Uncomfortable Lesson Today
  60. Wheres my energy?
  61. Less weight loss as closer to goal weight, more noticeable?
  62. My confession time.
  63. Survived my vacation...and lost three pounds!
  64. Weight Loss in a New Environment?
  65. Everyone Weigh in 01/22/10
  66. Weight Loss Rules for College
  67. Accidental Vegitarian?
  68. obsessed with the scales and angry
  69. I'm tired of not sleeping!
  70. Yikes, Family Portraits
  71. Need HELP! Getting frustrated
  72. On transformation
  73. Caught by surprise by a not-so-old picture
  74. Book Lists
  75. I'm ready to this, and I'm doing it for me! :)
  76. Yoga on rest day?
  77. My Realistic Motivation---What's Yours?
  78. Im New Here!!! Help!! Lol
  79. First Half A stone Off yey
  80. non-diet based weight loss books?
  81. Three Whole Pies!!!
  82. I did it...
  83. Schadenfreude and weight goals
  84. Just a painful note!
  85. I am confused re: diet and exercise combined versus diet alone
  86. My boss!! (venting, please bear with me!)
  87. sugar?
  88. Do any of you do this own your own?
  89. Sabotaging my own efforts - frustrated!
  90. Metabolism Question
  91. To brighten your day...
  92. How to Get Started
  93. Favorite Healthy Snack?
  94. Geez, the things some people say..
  95. Not sure why...
  96. Stretch marks on face
  97. Not sure what to do
  98. I Can't Seem To Get Control
  99. Posting this for accountability!
  100. Rethinking my goal
  101. My mini goal
  102. Do you think Soda is really terrible?
  103. Scale going up and down, up and down.. *dizzy*
  104. New Scale problems
  105. Food you thought you couldn't live without...
  106. How do I love ME??? *Long*
  107. Grumble/Whine/Vent
  108. Day 1 Success!
  109. Does anyone else have problems with being hungry in the evening?
  110. just a happy brag
  111. Thoughts about pretzels???
  112. Can I lose 30 lbs in 2months??
  113. Am I ok or do I need to adjust? Had nasty cold
  114. Somebody Anybody Help Me Pls
  115. One Week Down!!!
  116. Didn't think I could actually do it, but....
  117. I'm so fustrated.
  118. Anyone whose spouse follows a different plan?
  119. Argh, gonna jump off the wagon!
  120. Scale suggestions?
  121. How much weight loss will show a change in measurements?
  122. Starting over...again
  123. Those of you who have lost 50lbs+ -- What's your secret?
  124. Should I eat popcorn again?
  125. Uh oh! An urge to be FULL!
  126. ITT We post our biggest 2010 cheat and what we learned
  127. Back in the saddle again..
  128. Am I doing something wrong?
  129. I'm back again with more questions lol!
  130. Starting over
  131. Does Biggest Loser Send Wrong Message??
  132. Everyone Weigh in 01/15/10
  133. Confused..Need Help..
  134. Is losing weight fast bad??
  135. Good God HELP ME!
  136. Stupid work food-pushers!
  137. i needd a distraction/moivation
  138. Looking for advice!
  139. So what was "it" for you?
  140. Replacing chairs with exercise balls
  141. havent done anything since MAY... :(
  142. These last TEN pounds..... grrrr.
  143. Hate Working Out
  144. Scale Blues
  145. Frame Size And Ideal Weight
  146. Going Back to college lifestyle. TERRIFIED!
  147. Panic! Girls Night Out tomorrow!
  148. Do you keep clothes that no longer fit?
  149. I think I can
  150. Have you called Goal but your weight is above the recommended weight for your height?
  151. Book: The End of Overeating
  152. Not at Goal yet,question for those who are
  153. Drinking coffee instead of eating?
  154. Need my week 2 motivation!
  155. How did you determine your goal weight?
  156. I WONT Emotionally Eat! I WONT! :/
  157. I’m Terrified…
  158. Things I need to admit
  159. Start Of Day 3
  160. Scales = grr! :)
  161. Some input needed
  162. Am I At The Plateau Stage?
  163. I'm back (with progress pics)... but I don't know what I need
  164. Looking for extreme weight loss buddy!!!!
  165. PLEASE HELP, I Need Some Motivation!!
  166. Really struggling - can't stop crying
  167. How do you stay motivated?
  168. macronutrients, satarvation mode, etc
  169. Positive Changes
  170. Today's weight loss on CNN
  171. Why Do I Eat So Much?:(
  172. Something Clicked/Snapped
  173. Ridiculously off-plan today
  174. 7th Day & Let Me Tell YOU......oh & don't laugh at my "rewards" ok???lol
  175. How many calories? Which formula to use?
  176. Change of lifestyle seems to be working
  177. What's up with my Scale?
  178. Help please!!!!
  179. cutting sugar
  180. Not losing!!!
  181. Trip 2 Monterey, CA
  182. I can't eat enough!
  183. Healthy food on the go?
  184. Headaches all week
  185. [..........] (Or... Insert witty title here.)
  186. Yes I know I'm Silly But Does Anyone Else....
  187. Pain is My Friend Right??? HA I'm not thinking that Have a Few Questions!!!
  188. Gah! Tomorrow is the day! Watch out for those little devils!
  189. Everyone Weigh in 01/08/10
  190. Clothing I will and won't wear
  191. What I've learned
  192. pictures of yourself
  193. a pretty awesome NSV :)
  194. Mini Goal Advice
  195. Keep in perspective - health vs. a number!
  196. "new"ish here! Looking for some Buddies!
  197. Exerciseophobia :)
  198. 'It's Easy -- Just Eat Less': How do you respond to that?
  199. How do you stay positive?
  200. Support In San Diego, CA?
  201. Is there anyone who DOES NOT count calories?
  202. Starting over today
  203. Slap in the Face!
  204. Time to start up again!
  205. I have selected my 75 pounds lost reward
  206. Help me fight the FAST FOOD!
  207. How many calories do you eat a day?
  208. Any problem with tea???
  209. Ideal Weight or Happy Weight? How Much Should You Weigh?
  210. lil help please.
  211. I AM SO ANGRY....And I thought I was Being "Good" errrrrrrgggggggggg
  212. My 2nd mini goal
  213. cheesecake factory?
  214. I survived fast food!
  215. The First Step is the Hardest
  216. sabotage
  217. Start today; you won't regret it, I promise
  218. encouragement
  219. Weight of potential guy? advice please
  220. valentine goal
  221. bad day:(
  222. Close to goal and about to break.... help.
  223. Away from Home and Routine
  224. I'm SO Angry BUT Just Have to say WHATEVER and Move Forward
  225. Going back to work and very nervous!!
  226. What to do when a significant other wants you to lose weight too?
  227. Anddd I'm back!
  228. weigh, measure, counting....
  229. Strech Marks???
  230. Lookig for Detox Tips
  231. Scale Says No No After Weight Training?
  232. Excuses Begone?!
  233. Satisfied, not horrified with starting weight!?!
  234. Problems with the time of day I exercise?
  235. Let's Try This Weight Loss Thing Together
  236. Family Not Supportive of Weight Loss!
  237. Starting With a Personal Trainer on Wednesday .....Has Anyone Else Gone This Route
  238. Exhausted After Working Out
  239. "It's not too bad for me..."
  240. i need a weightloss friend....
  241. Everyone Weigh in 01/01/10
  242. New Years with a little "Whoosh"!
  243. Holiday Indulgences
  244. Jan 1st....time to finally lose it
  245. Help!! What diet would be best for me?
  246. Today is the beggining!
  247. Christmas sinner back on track
  248. Happy New Year Chickies!
  249. Goals and Treats
  250. subconscious brain