View Full Version : Weight Loss Support



  1. Fewer and Fewer Calories...
  2. I dont know if I should laugh or cry... out of the mouths of babes
  3. Wake up hungry?
  4. Is this truth: obesity and liver damages?
  5. could it have been you?
  6. Questions about BMR
  7. Weekly weigh ins on youtube !!
  8. I suck!
  9. Someone who has been here, please help.
  10. BMI Woes
  11. The "boyfriend" layer
  12. Only 8ozs this week
  13. Starting to become a lifestyle :)
  14. My new plan is an old one.
  15. interesting observation
  16. Trying to stay positive and on plan w/ worriesome news
  17. what is wrong with me
  18. Wth????
  19. Christmas Loss
  20. Snack Attack
  21. Why haven't I lost weight?
  22. I think... (calories and being sensible)
  23. Everyone Weigh in 12/11/09
  24. Time for a change (story, and ongoing tracker)
  25. Any1 else feel shaky when you dont eat? :(
  26. Why do I keep falling off the wagon..?
  27. Broken Scale?
  28. Anyone losing weight without exercise?
  29. Just made cookie dough......
  30. Dragged down
  31. How Many Of Us Has Gone About This All Wrong?
  32. Nsv
  33. I Could Use Some Reassurances...
  34. Have to have my gallbladder taken out..
  35. Reintroduction and a cry for genuine help
  36. Winter Blues
  37. Just get rid of it!
  38. I have some questions..
  39. first day of my journey
  40. Contacr Information
  41. Feeling scared
  42. "Have you lose weight?" comments
  43. Early success
  44. Dont you hate when they say..
  45. 3 months, 16 lbs lost, using the KISS method
  46. New An Needing Help!!
  47. Balance between "big and beautiful" and getting healthy
  48. A Breakthrough!!!
  49. Diet for a very active job
  50. negative comments re a colleague's weight?
  51. ::sigh:: Guilty and ashamed
  52. Yes! Totally motivated again!
  53. Do you track your weight loss by your actual weight or by your dress size?
  54. How do you do it? or What motivates you? Or What works for you?
  55. Everyone Weigh in 12/04/09
  56. I'm back...after 7 years
  57. Losing Weight Before Trying to Conceive
  58. TOM question
  59. I'm new, and confused... help?
  60. "Tiny"
  61. Hit a plateau
  62. Finally a loss 4lbs off
  63. Protein--help from vegetarians?
  64. ? for those who've reached thier goals
  65. Holiday damage control.
  66. It's kind of amazing that I don't weigh more than I do
  67. Need a Butt Kickin'
  68. Ultimate Goal- Here We Go! Month 1
  69. I guess I'm not as confident as I thought...
  70. Not sure where this should go...
  71. A Pair of NSV
  72. Reason to avoid grains?
  73. Is this normal?
  74. ...Well that didn't work :(
  75. Always On My Mind? (ready to give up.)
  76. Share Your Restaurant Nightmares and Nutritional Horror Stories
  77. Weightloss Slowed down
  78. Sparkpeople
  79. Any one on the slimming world plan?
  80. Dealing with disappointing weigh ins?
  81. Noticing a lot of threads about binging/loss of control
  82. Slipping back to bad habits
  83. So Full, feel so fat. Holidays/TOM is messing with me
  84. I was doing so well.....
  85. Does TOM effect/change body inches?
  86. Out to Eat Tonight, Grossly Different Calorie Estimations
  87. Getting enough water in
  88. Just another support thread :-(
  89. craziness
  90. Doctors
  91. The photoshop effect
  92. WebMD says "1000 calories a day"
  93. Everyone Weigh in 11/27/09
  94. The domino effect
  95. Loving yourself - what does that mean to you?
  96. Back On The Wagon
  97. Meh. Depression. Bought a Scale. Damn.
  98. Knowing your patterns
  99. Need Inspiration?
  100. I NEED to get back on track...
  101. Why am I so hungry?
  102. No More Numbers! Discussion/Challange: A New Kind of Goal
  103. I NEED YOU! need change!
  104. I'm in for the long haul
  105. Little changes make big difference
  106. regaining... how did you break the cycle?
  107. Lost weight
  108. Do you take your measurements often?
  109. Math for you % lose
  110. What kind of scale do you use?
  111. Dealing with failed expectations- pic
  112. Daily food & exercise confessions #3
  113. The death of my cheat day
  114. Overwhelmed
  115. Sugar Sugar Sugar??????
  116. Everyone Weigh in 11/20/09
  117. Eating after 8
  118. And the results are in!!
  119. Even Service People...
  120. Omg Girls :(:(:( Please Help....
  121. First WI and NO lose...
  122. Question regarding food subsitutes
  123. ? for all the sparkpeoples!!
  124. Gaining weight, feeling bad.
  125. What can you do now that you couldn't 3 months ago???
  126. 6 months into it...
  127. Getting ready to switch - Guidance needed!
  128. been counting calories for 3 weeks now
  129. Rant
  130. how to get over a food hangover??
  131. Long time lurker, needs some support
  132. Devised a new plan.
  133. Nsv... :d
  134. Need a Plan!
  135. We Just Need Support!!!
  136. Questions about calorie deficits
  137. Everyone Weigh in 11/13/09
  138. It have been 1 year......
  139. joined the gym
  140. Support Groups Versus Psychotherapy?
  141. Picked a reward for the next 20 lbs.
  142. Fell off the wagon...
  143. Junk Food!!!
  144. Been falling off a little bit...
  145. Always feeling bloated...
  146. A little bit of hope!
  147. A thought for the holidays...and an epiphany
  148. 9 PM, no calories left in my allowance, and all I want to do is eat
  149. Need help!
  150. Scary Stores...Holiday Shopping UGH
  151. Help! All I want to do today is BAKE
  152. Tom
  153. Losing weight is easy ... I've done it a dozen times
  154. What have you done that pushed you out of your comfort zone?
  155. whats it going to take?
  156. a prodigal returns :)
  157. Carb Counting to Calorie Counting
  158. Do you ever feel like one big stretch mark?
  159. Water is an important key to weight loss for me
  160. Fitbit weight loss support, calorie counter, sleep monitor gadget
  161. back on track ;)
  162. Freaky NSV
  163. Injured, Irritated & Venting
  164. I'm back (with tea recipes)
  165. What is your ultimate goal?
  166. The things people say
  167. how do you stay motivated?
  168. Hi! and seeking stories about fitting into "normal" sizes
  169. New start! New beginning! Aaaand *fizzle*.
  170. Why do we have grandmas?
  171. Sodium Tip
  172. Calorie cycling
  173. Hello again
  174. Doing bad things to yourself
  175. Cannot find pants that fit, help!
  176. Indecisive Scale?
  177. Different rules for other people...
  178. Hugs!
  179. Not Seeing Any Change...
  180. has anyone lost weight just by walking/treadmill?
  181. Lightheaded?
  182. Looking for great scale
  183. Anyone else have trouble seeing progress?
  184. I want pancakes!!!
  185. my body hates me....
  186. SV that became NSV
  187. Invisible NSV!
  188. Still did it...
  189. On a downhill slide - Must Stop
  190. Unexpected NSV
  191. I blame my gym teachers
  192. NSV today!
  193. Everyone Weigh in 11/06/09
  194. I am so angry!
  195. Waiting for my whoosh!
  196. Depressed...I don't know what to do anymore
  197. My biggest pleasure is eating...
  198. I Must Be Stupid....What do All These Things Mean????
  199. Oh, gross
  200. Cannot WAIT to give away my fat pants!
  201. Any horror stories?
  202. Shame-based dieting?
  203. Calories on Menus - it works!
  204. Calorie Counting Gone Too Far...?
  205. When is dinner for you?
  206. Stress
  207. Pre and post meals - when wanting to lose weight?
  208. Going to Puerto Vallarta next week
  209. What Do YOU Use as a Motivator???
  210. Hungry all day long?
  211. ive been missing you all! plus i have issues....
  212. It's 9PM and I want a...
  213. Finally came up with a holiday strategy
  214. What do you hope to get out of weight loss?
  215. Sick
  216. Dreading next week....sort of
  217. Very discouraged :(
  218. a thought on buying clothes for the 'future'
  219. Full Moon/WL/Moods
  220. Today Is The End of My First Week-Want to know how your first month was?
  221. WL revelation?
  222. Also Motivational...
  223. Just Wanted to Share
  224. Do You Take A Multivitamin ?
  225. NSV! Kinda
  226. OT: My mom is having surgery today.
  227. why are the last 10 lbs the hardest to lose?!
  228. Down and disappointed
  229. Which Diet to choose?
  230. A former 3FC success -- Now I can't get it together!
  231. Must lose weight before wedding
  232. A bit discouraged
  233. WEIGH ourselves in the NUDE :) or NOT....please Advise me here :)
  234. Ideas on What Weighs Almost Exactly One Pound!!! LOOK AT WHAT I'M GONNA DO HEHE
  235. weightloss update!
  236. Horrible Week
  237. So Halloween is over and..
  238. I don't understand, weight loss has stopped but lost a size anyway!
  239. Bad Day
  240. So Excited!
  241. So its my bday and....
  242. I'm SO VERY Excited....I'm Convinced :)
  243. Water
  244. Everyone Weigh in 10/30/09
  245. Trying to find free website - calorie intake
  246. Plateau Help!
  247. thanksgiving??
  248. 2 week no-scale vacation
  249. confession and recommitment
  250. What's the picture in your mind keeps you going?