View Full Version : Weight Loss Support



  1. A Breakthrough!!!
  2. Diet for a very active job
  3. negative comments re a colleague's weight?
  4. ::sigh:: Guilty and ashamed
  5. Yes! Totally motivated again!
  6. Do you track your weight loss by your actual weight or by your dress size?
  7. How do you do it? or What motivates you? Or What works for you?
  8. Everyone Weigh in 12/04/09
  9. I'm back...after 7 years
  10. Losing Weight Before Trying to Conceive
  11. TOM question
  12. I'm new, and confused... help?
  13. "Tiny"
  14. Hit a plateau
  15. Finally a loss 4lbs off
  16. Protein--help from vegetarians?
  17. ? for those who've reached thier goals
  18. Holiday damage control.
  19. It's kind of amazing that I don't weigh more than I do
  20. Need a Butt Kickin'
  21. Ultimate Goal- Here We Go! Month 1
  22. I guess I'm not as confident as I thought...
  23. Not sure where this should go...
  24. A Pair of NSV
  25. Reason to avoid grains?
  26. Is this normal?
  27. ...Well that didn't work :(
  28. Always On My Mind? (ready to give up.)
  29. Share Your Restaurant Nightmares and Nutritional Horror Stories
  30. Weightloss Slowed down
  31. Sparkpeople
  32. Any one on the slimming world plan?
  33. Dealing with disappointing weigh ins?
  34. Noticing a lot of threads about binging/loss of control
  35. Slipping back to bad habits
  36. So Full, feel so fat. Holidays/TOM is messing with me
  37. I was doing so well.....
  38. Does TOM effect/change body inches?
  39. Out to Eat Tonight, Grossly Different Calorie Estimations
  40. Getting enough water in
  41. Just another support thread :-(
  42. craziness
  43. Doctors
  44. The photoshop effect
  45. WebMD says "1000 calories a day"
  46. Everyone Weigh in 11/27/09
  47. The domino effect
  48. Loving yourself - what does that mean to you?
  49. Back On The Wagon
  50. Meh. Depression. Bought a Scale. Damn.
  51. Knowing your patterns
  52. Need Inspiration?
  53. I NEED to get back on track...
  54. Why am I so hungry?
  55. No More Numbers! Discussion/Challange: A New Kind of Goal
  56. I NEED YOU! need change!
  57. I'm in for the long haul
  58. Little changes make big difference
  59. regaining... how did you break the cycle?
  60. Lost weight
  61. Do you take your measurements often?
  62. Math for you % lose
  63. What kind of scale do you use?
  64. Dealing with failed expectations- pic
  65. Daily food & exercise confessions #3
  66. The death of my cheat day
  67. Overwhelmed
  68. Sugar Sugar Sugar??????
  69. Everyone Weigh in 11/20/09
  70. Eating after 8
  71. And the results are in!!
  72. Even Service People...
  73. Omg Girls :(:(:( Please Help....
  74. First WI and NO lose...
  75. Question regarding food subsitutes
  76. ? for all the sparkpeoples!!
  77. Gaining weight, feeling bad.
  78. What can you do now that you couldn't 3 months ago???
  79. 6 months into it...
  80. Getting ready to switch - Guidance needed!
  81. been counting calories for 3 weeks now
  82. Rant
  83. how to get over a food hangover??
  84. Long time lurker, needs some support
  85. Devised a new plan.
  86. Nsv... :d
  87. Need a Plan!
  88. We Just Need Support!!!
  89. Questions about calorie deficits
  90. Everyone Weigh in 11/13/09
  91. It have been 1 year......
  92. joined the gym
  93. Support Groups Versus Psychotherapy?
  94. Picked a reward for the next 20 lbs.
  95. Fell off the wagon...
  96. Junk Food!!!
  97. Been falling off a little bit...
  98. Always feeling bloated...
  99. A little bit of hope!
  100. A thought for the holidays...and an epiphany
  101. 9 PM, no calories left in my allowance, and all I want to do is eat
  102. Need help!
  103. Scary Stores...Holiday Shopping UGH
  104. Help! All I want to do today is BAKE
  105. Tom
  106. Losing weight is easy ... I've done it a dozen times
  107. What have you done that pushed you out of your comfort zone?
  108. whats it going to take?
  109. a prodigal returns :)
  110. Carb Counting to Calorie Counting
  111. Do you ever feel like one big stretch mark?
  112. Water is an important key to weight loss for me
  113. Fitbit weight loss support, calorie counter, sleep monitor gadget
  114. back on track ;)
  115. Freaky NSV
  116. Injured, Irritated & Venting
  117. I'm back (with tea recipes)
  118. What is your ultimate goal?
  119. The things people say
  120. how do you stay motivated?
  121. Hi! and seeking stories about fitting into "normal" sizes
  122. New start! New beginning! Aaaand *fizzle*.
  123. Why do we have grandmas?
  124. Sodium Tip
  125. Calorie cycling
  126. Hello again
  127. Doing bad things to yourself
  128. Cannot find pants that fit, help!
  129. Indecisive Scale?
  130. Different rules for other people...
  131. Hugs!
  132. Not Seeing Any Change...
  133. has anyone lost weight just by walking/treadmill?
  134. Lightheaded?
  135. Looking for great scale
  136. Anyone else have trouble seeing progress?
  137. I want pancakes!!!
  138. my body hates me....
  139. SV that became NSV
  140. Invisible NSV!
  141. Still did it...
  142. On a downhill slide - Must Stop
  143. Unexpected NSV
  144. I blame my gym teachers
  145. NSV today!
  146. Everyone Weigh in 11/06/09
  147. I am so angry!
  148. Waiting for my whoosh!
  149. Depressed...I don't know what to do anymore
  150. My biggest pleasure is eating...
  151. I Must Be Stupid....What do All These Things Mean????
  152. Oh, gross
  153. Cannot WAIT to give away my fat pants!
  154. Any horror stories?
  155. Shame-based dieting?
  156. Calories on Menus - it works!
  157. Calorie Counting Gone Too Far...?
  158. When is dinner for you?
  159. Stress
  160. Pre and post meals - when wanting to lose weight?
  161. Going to Puerto Vallarta next week
  162. What Do YOU Use as a Motivator???
  163. Hungry all day long?
  164. ive been missing you all! plus i have issues....
  165. It's 9PM and I want a...
  166. Finally came up with a holiday strategy
  167. What do you hope to get out of weight loss?
  168. Sick
  169. Dreading next week....sort of
  170. Very discouraged :(
  171. a thought on buying clothes for the 'future'
  172. Full Moon/WL/Moods
  173. Today Is The End of My First Week-Want to know how your first month was?
  174. WL revelation?
  175. Also Motivational...
  176. Just Wanted to Share
  177. Do You Take A Multivitamin ?
  178. NSV! Kinda
  179. OT: My mom is having surgery today.
  180. why are the last 10 lbs the hardest to lose?!
  181. Down and disappointed
  182. Which Diet to choose?
  183. A former 3FC success -- Now I can't get it together!
  184. Must lose weight before wedding
  185. A bit discouraged
  186. WEIGH ourselves in the NUDE :) or NOT....please Advise me here :)
  187. Ideas on What Weighs Almost Exactly One Pound!!! LOOK AT WHAT I'M GONNA DO HEHE
  188. weightloss update!
  189. Horrible Week
  190. So Halloween is over and..
  191. I don't understand, weight loss has stopped but lost a size anyway!
  192. Bad Day
  193. So Excited!
  194. So its my bday and....
  195. I'm SO VERY Excited....I'm Convinced :)
  196. Water
  197. Everyone Weigh in 10/30/09
  198. Trying to find free website - calorie intake
  199. Plateau Help!
  200. thanksgiving??
  201. 2 week no-scale vacation
  202. confession and recommitment
  203. What's the picture in your mind keeps you going?
  204. for my father in law
  205. The lure of the leftovers
  206. lost 26 pounds..
  207. Does anyone else struggle with a fear of being more vulnerable if you lose weight?
  208. Weight loss and pimples?
  209. Trick or Treat = 1 **** of a test!!!!
  210. Acronyms
  211. Why are carbs so damn tasty?!
  212. Eating NOTHING after 12 noon - how to cope?
  213. The Halloween candy is killing me!
  214. Is it REALLY the same?
  215. Sites that track NET calories?
  216. how powerful of a role does your "mind" play in your weightloss journey?
  217. TOM advice, please help!
  218. Frustration and confusion
  219. tell me about putting on your goal pants....and doing the goal pants happy dance.
  220. Gained a pound!!
  221. I didn't blow it!
  222. Water Calculator!
  223. Sleep
  224. Over Eater's Anonymous
  225. Too much fiber?
  226. Getting started?
  227. Mentally, what is the hardest thing about beginning?
  228. Major mini goals
  229. A little upset.
  230. Well this sucks!
  231. Why did No one ever tell me?
  232. Will braces help my diet?
  233. Some interesting factoids from Fat 2 Fit radio
  234. I made cookies.....
  235. Help! Going out for Indian food- best choices??
  236. Body Image Avatar?
  237. Apparently
  238. Syndrome X/Insulin Resistance
  239. Why is this getting harder?
  240. Absolutely Completely Hopelessly Frustrated
  241. I did NOT eat the cake!
  242. Bodybugg! How many calories did you eat at 165?
  243. Feeling weak...
  244. Do you tell others about your success?
  245. What was your "UGH!" moment?
  246. New goal
  247. How did you determine your goal weight?
  248. I need exercise..
  249. here we go again...
  250. Ugh, I'm NOT happy with myself!