View Full Version : Weight Loss Support



  1. Protein--help from vegetarians?
  2. ? for those who've reached thier goals
  3. Holiday damage control.
  4. It's kind of amazing that I don't weigh more than I do
  5. Need a Butt Kickin'
  6. Ultimate Goal- Here We Go! Month 1
  7. I guess I'm not as confident as I thought...
  8. Not sure where this should go...
  9. A Pair of NSV
  10. Reason to avoid grains?
  11. Is this normal?
  12. ...Well that didn't work :(
  13. Always On My Mind? (ready to give up.)
  14. Share Your Restaurant Nightmares and Nutritional Horror Stories
  15. Weightloss Slowed down
  16. Sparkpeople
  17. Any one on the slimming world plan?
  18. Dealing with disappointing weigh ins?
  19. Noticing a lot of threads about binging/loss of control
  20. Slipping back to bad habits
  21. So Full, feel so fat. Holidays/TOM is messing with me
  22. I was doing so well.....
  23. Does TOM effect/change body inches?
  24. Out to Eat Tonight, Grossly Different Calorie Estimations
  25. Getting enough water in
  26. Just another support thread :-(
  27. craziness
  28. Doctors
  29. The photoshop effect
  30. WebMD says "1000 calories a day"
  31. Everyone Weigh in 11/27/09
  32. The domino effect
  33. Loving yourself - what does that mean to you?
  34. Back On The Wagon
  35. Meh. Depression. Bought a Scale. Damn.
  36. Knowing your patterns
  37. Need Inspiration?
  38. I NEED to get back on track...
  39. Why am I so hungry?
  40. No More Numbers! Discussion/Challange: A New Kind of Goal
  41. I NEED YOU! need change!
  42. I'm in for the long haul
  43. Little changes make big difference
  44. regaining... how did you break the cycle?
  45. Lost weight
  46. Do you take your measurements often?
  47. Math for you % lose
  48. What kind of scale do you use?
  49. Dealing with failed expectations- pic
  50. Daily food & exercise confessions #3
  51. The death of my cheat day
  52. Overwhelmed
  53. Sugar Sugar Sugar??????
  54. Everyone Weigh in 11/20/09
  55. Eating after 8
  56. And the results are in!!
  57. Even Service People...
  58. Omg Girls :(:(:( Please Help....
  59. First WI and NO lose...
  60. Question regarding food subsitutes
  61. ? for all the sparkpeoples!!
  62. Gaining weight, feeling bad.
  63. What can you do now that you couldn't 3 months ago???
  64. 6 months into it...
  65. Getting ready to switch - Guidance needed!
  66. been counting calories for 3 weeks now
  67. Rant
  68. how to get over a food hangover??
  69. Long time lurker, needs some support
  70. Devised a new plan.
  71. Nsv... :d
  72. Need a Plan!
  73. We Just Need Support!!!
  74. Questions about calorie deficits
  75. Everyone Weigh in 11/13/09
  76. It have been 1 year......
  77. joined the gym
  78. Support Groups Versus Psychotherapy?
  79. Picked a reward for the next 20 lbs.
  80. Fell off the wagon...
  81. Junk Food!!!
  82. Been falling off a little bit...
  83. Always feeling bloated...
  84. A little bit of hope!
  85. A thought for the holidays...and an epiphany
  86. 9 PM, no calories left in my allowance, and all I want to do is eat
  87. Need help!
  88. Scary Stores...Holiday Shopping UGH
  89. Help! All I want to do today is BAKE
  90. Tom
  91. Losing weight is easy ... I've done it a dozen times
  92. What have you done that pushed you out of your comfort zone?
  93. whats it going to take?
  94. a prodigal returns :)
  95. Carb Counting to Calorie Counting
  96. Do you ever feel like one big stretch mark?
  97. Water is an important key to weight loss for me
  98. Fitbit weight loss support, calorie counter, sleep monitor gadget
  99. back on track ;)
  100. Freaky NSV
  101. Injured, Irritated & Venting
  102. I'm back (with tea recipes)
  103. What is your ultimate goal?
  104. The things people say
  105. how do you stay motivated?
  106. Hi! and seeking stories about fitting into "normal" sizes
  107. New start! New beginning! Aaaand *fizzle*.
  108. Why do we have grandmas?
  109. Sodium Tip
  110. Calorie cycling
  111. Hello again
  112. Doing bad things to yourself
  113. Cannot find pants that fit, help!
  114. Indecisive Scale?
  115. Different rules for other people...
  116. Hugs!
  117. Not Seeing Any Change...
  118. has anyone lost weight just by walking/treadmill?
  119. Lightheaded?
  120. Looking for great scale
  121. Anyone else have trouble seeing progress?
  122. I want pancakes!!!
  123. my body hates me....
  124. SV that became NSV
  125. Invisible NSV!
  126. Still did it...
  127. On a downhill slide - Must Stop
  128. Unexpected NSV
  129. I blame my gym teachers
  130. NSV today!
  131. Everyone Weigh in 11/06/09
  132. I am so angry!
  133. Waiting for my whoosh!
  134. Depressed...I don't know what to do anymore
  135. My biggest pleasure is eating...
  136. I Must Be Stupid....What do All These Things Mean????
  137. Oh, gross
  138. Cannot WAIT to give away my fat pants!
  139. Any horror stories?
  140. Shame-based dieting?
  141. Calories on Menus - it works!
  142. Calorie Counting Gone Too Far...?
  143. When is dinner for you?
  144. Stress
  145. Pre and post meals - when wanting to lose weight?
  146. Going to Puerto Vallarta next week
  147. What Do YOU Use as a Motivator???
  148. Hungry all day long?
  149. ive been missing you all! plus i have issues....
  150. It's 9PM and I want a...
  151. Finally came up with a holiday strategy
  152. What do you hope to get out of weight loss?
  153. Sick
  154. Dreading next week....sort of
  155. Very discouraged :(
  156. a thought on buying clothes for the 'future'
  157. Full Moon/WL/Moods
  158. Today Is The End of My First Week-Want to know how your first month was?
  159. WL revelation?
  160. Also Motivational...
  161. Just Wanted to Share
  162. Do You Take A Multivitamin ?
  163. NSV! Kinda
  164. OT: My mom is having surgery today.
  165. why are the last 10 lbs the hardest to lose?!
  166. Down and disappointed
  167. Which Diet to choose?
  168. A former 3FC success -- Now I can't get it together!
  169. Must lose weight before wedding
  170. A bit discouraged
  171. WEIGH ourselves in the NUDE :) or NOT....please Advise me here :)
  172. Ideas on What Weighs Almost Exactly One Pound!!! LOOK AT WHAT I'M GONNA DO HEHE
  173. weightloss update!
  174. Horrible Week
  175. So Halloween is over and..
  176. I don't understand, weight loss has stopped but lost a size anyway!
  177. Bad Day
  178. So Excited!
  179. So its my bday and....
  180. I'm SO VERY Excited....I'm Convinced :)
  181. Water
  182. Everyone Weigh in 10/30/09
  183. Trying to find free website - calorie intake
  184. Plateau Help!
  185. thanksgiving??
  186. 2 week no-scale vacation
  187. confession and recommitment
  188. What's the picture in your mind keeps you going?
  189. for my father in law
  190. The lure of the leftovers
  191. lost 26 pounds..
  192. Does anyone else struggle with a fear of being more vulnerable if you lose weight?
  193. Weight loss and pimples?
  194. Trick or Treat = 1 **** of a test!!!!
  195. Acronyms
  196. Why are carbs so damn tasty?!
  197. Eating NOTHING after 12 noon - how to cope?
  198. The Halloween candy is killing me!
  199. Is it REALLY the same?
  200. Sites that track NET calories?
  201. how powerful of a role does your "mind" play in your weightloss journey?
  202. TOM advice, please help!
  203. Frustration and confusion
  204. tell me about putting on your goal pants....and doing the goal pants happy dance.
  205. Gained a pound!!
  206. I didn't blow it!
  207. Water Calculator!
  208. Sleep
  209. Over Eater's Anonymous
  210. Too much fiber?
  211. Getting started?
  212. Mentally, what is the hardest thing about beginning?
  213. Major mini goals
  214. A little upset.
  215. Well this sucks!
  216. Why did No one ever tell me?
  217. Will braces help my diet?
  218. Some interesting factoids from Fat 2 Fit radio
  219. I made cookies.....
  220. Help! Going out for Indian food- best choices??
  221. Body Image Avatar?
  222. Apparently
  223. Syndrome X/Insulin Resistance
  224. Why is this getting harder?
  225. Absolutely Completely Hopelessly Frustrated
  226. I did NOT eat the cake!
  227. Bodybugg! How many calories did you eat at 165?
  228. Feeling weak...
  229. Do you tell others about your success?
  230. What was your "UGH!" moment?
  231. New goal
  232. How did you determine your goal weight?
  233. I need exercise..
  234. here we go again...
  235. Ugh, I'm NOT happy with myself!
  236. Just curious...how would you respond to these?
  237. Walking out of my shower!!
  238. So frustrated and disappointed
  239. Should I eat the cake?
  240. Everyone Weigh in 10/23/09
  241. After dinner hunger, need support!
  242. need some encouragement!
  243. yoyoma..
  244. O.m.g Adviced Time! :/
  245. What do you Track?
  246. Nausea after workouts?
  247. Unexpected NSV
  248. Im running in the Nike Human Race 10K Sat!
  249. New to the site, need help and support!!
  250. is this going to be this hard forever?