View Full Version : Weight Loss Support



  1. Everyone Weigh in 01/29/10
  2. Introducing the "Shoestring Meals" Forum
  3. Book List suggestions?
  4. So I'm on my Period...
  5. opps? :)
  6. Ode to Weight Loss Plateau
  7. Bad veins?
  8. The City Chase
  9. I need a swift kick in the butt!
  10. You have to laugh.
  11. Anybody else think weight loss is kind of....fun?
  12. I keep cheating
  13. Day 11 is NOT heaven lol
  14. Weight of fat?
  15. I'm going to love it when....
  16. Finally seeing!
  17. Have you ever intentionally "manipulated" your metabolism?
  18. Here We Go Again
  19. What is an example of a healthy day for you?
  20. Rewards?
  21. When did you notice...
  22. Contraception, PCOS and weight.
  23. Who Tracks Their Sodium...
  24. Eek, birthday dinner at a pizza joint, suggestions?
  25. 3 weeks in and i wanna give up!!
  26. What is it with clothing sizes?!?
  27. Bog O' Bones
  28. I'm doing it!!
  29. Another 5 pounds gone!
  30. Measuring question
  31. Have you read this?
  32. Increase in Metabolic Rate During TOM?
  33. I Lost.
  34. Tired in late afternoon/night!
  35. Happy Hour...what to drink?
  36. Frustrated, am I doing something wrong?
  37. Taking measurements - how frequently and what do you measure?
  38. Feel good but look bad??
  39. How do you get over the evening munchies?
  40. Height
  41. Weekend Binging--How can I avoid it?
  42. Trying to get back on the wagon!
  43. Weight and Dating
  44. Weight Loss = Acne?
  45. How is this possible?
  46. Lost the same 4 lbs at least 5 times!!!
  47. First mini-goal set!
  48. Seeing people after gaining weight?
  49. Physical Goals
  50. I have a confession: I'm scared
  51. Talk me into taking "Before" Pictures
  52. Is caffeine your friend or foe during weight loss?
  53. My grandma passed away
  54. Nutrition info for McDonalds Oatmeal?
  55. Stress without the stress-eating
  56. Different scales at different Y branches
  57. Vitamins
  58. Help!
  59. Should I Change My Weight Goal?
  60. Will 1 Meal Affect Weight Loss?
  61. I can't get motivated!!!!
  62. Kids!!!
  63. Re-evaluating
  64. advice for a heathy roast dinner
  65. I'm Just Going to Say It!
  66. Confession: I value poor eating over my children and husband.
  67. Scale malfunction?
  68. Help, help, help... I'm GAINING weight!
  69. I (RE)Learned An Uncomfortable Lesson Today
  70. Wheres my energy?
  71. Less weight loss as closer to goal weight, more noticeable?
  72. My confession time.
  73. Survived my vacation...and lost three pounds!
  74. Weight Loss in a New Environment?
  75. Everyone Weigh in 01/22/10
  76. Weight Loss Rules for College
  77. Accidental Vegitarian?
  78. obsessed with the scales and angry
  79. I'm tired of not sleeping!
  80. Yikes, Family Portraits
  81. Need HELP! Getting frustrated
  82. On transformation
  83. Caught by surprise by a not-so-old picture
  84. Book Lists
  85. I'm ready to this, and I'm doing it for me! :)
  86. Yoga on rest day?
  87. My Realistic Motivation---What's Yours?
  88. Im New Here!!! Help!! Lol
  89. First Half A stone Off yey
  90. non-diet based weight loss books?
  91. Three Whole Pies!!!
  92. I did it...
  93. Schadenfreude and weight goals
  94. Just a painful note!
  95. I am confused re: diet and exercise combined versus diet alone
  96. My boss!! (venting, please bear with me!)
  97. sugar?
  98. Do any of you do this own your own?
  99. Sabotaging my own efforts - frustrated!
  100. Metabolism Question
  101. To brighten your day...
  102. How to Get Started
  103. Favorite Healthy Snack?
  104. Geez, the things some people say..
  105. Not sure why...
  106. Stretch marks on face
  107. Not sure what to do
  108. I Can't Seem To Get Control
  109. Posting this for accountability!
  110. Rethinking my goal
  111. My mini goal
  112. Do you think Soda is really terrible?
  113. Scale going up and down, up and down.. *dizzy*
  114. New Scale problems
  115. Food you thought you couldn't live without...
  116. How do I love ME??? *Long*
  117. Grumble/Whine/Vent
  118. Day 1 Success!
  119. Does anyone else have problems with being hungry in the evening?
  120. just a happy brag
  121. Thoughts about pretzels???
  122. Can I lose 30 lbs in 2months??
  123. Am I ok or do I need to adjust? Had nasty cold
  124. Somebody Anybody Help Me Pls
  125. One Week Down!!!
  126. Didn't think I could actually do it, but....
  127. I'm so fustrated.
  128. Anyone whose spouse follows a different plan?
  129. Argh, gonna jump off the wagon!
  130. Scale suggestions?
  131. How much weight loss will show a change in measurements?
  132. Starting over...again
  133. Those of you who have lost 50lbs+ -- What's your secret?
  134. Should I eat popcorn again?
  135. Uh oh! An urge to be FULL!
  136. ITT We post our biggest 2010 cheat and what we learned
  137. Back in the saddle again..
  138. Am I doing something wrong?
  139. I'm back again with more questions lol!
  140. Starting over
  141. Does Biggest Loser Send Wrong Message??
  142. Everyone Weigh in 01/15/10
  143. Confused..Need Help..
  144. Is losing weight fast bad??
  145. Good God HELP ME!
  146. Stupid work food-pushers!
  147. i needd a distraction/moivation
  148. Looking for advice!
  149. So what was "it" for you?
  150. Replacing chairs with exercise balls
  151. havent done anything since MAY... :(
  152. These last TEN pounds..... grrrr.
  153. Hate Working Out
  154. Scale Blues
  155. Frame Size And Ideal Weight
  156. Going Back to college lifestyle. TERRIFIED!
  157. Panic! Girls Night Out tomorrow!
  158. Do you keep clothes that no longer fit?
  159. I think I can
  160. Have you called Goal but your weight is above the recommended weight for your height?
  161. Book: The End of Overeating
  162. Not at Goal yet,question for those who are
  163. Drinking coffee instead of eating?
  164. Need my week 2 motivation!
  165. How did you determine your goal weight?
  166. I WONT Emotionally Eat! I WONT! :/
  167. I’m Terrified…
  168. Things I need to admit
  169. Start Of Day 3
  170. Scales = grr! :)
  171. Some input needed
  172. Am I At The Plateau Stage?
  173. I'm back (with progress pics)... but I don't know what I need
  174. Looking for extreme weight loss buddy!!!!
  175. PLEASE HELP, I Need Some Motivation!!
  176. Really struggling - can't stop crying
  177. How do you stay motivated?
  178. macronutrients, satarvation mode, etc
  179. Positive Changes
  180. Today's weight loss on CNN
  181. Why Do I Eat So Much?:(
  182. Something Clicked/Snapped
  183. Ridiculously off-plan today
  184. 7th Day & Let Me Tell YOU......oh & don't laugh at my "rewards" ok???lol
  185. How many calories? Which formula to use?
  186. Change of lifestyle seems to be working
  187. What's up with my Scale?
  188. Help please!!!!
  189. cutting sugar
  190. Not losing!!!
  191. Trip 2 Monterey, CA
  192. I can't eat enough!
  193. Healthy food on the go?
  194. Headaches all week
  195. [..........] (Or... Insert witty title here.)
  196. Yes I know I'm Silly But Does Anyone Else....
  197. Pain is My Friend Right??? HA I'm not thinking that Have a Few Questions!!!
  198. Gah! Tomorrow is the day! Watch out for those little devils!
  199. Everyone Weigh in 01/08/10
  200. Clothing I will and won't wear
  201. What I've learned
  202. pictures of yourself
  203. a pretty awesome NSV :)
  204. Mini Goal Advice
  205. Keep in perspective - health vs. a number!
  206. "new"ish here! Looking for some Buddies!
  207. Exerciseophobia :)
  208. 'It's Easy -- Just Eat Less': How do you respond to that?
  209. How do you stay positive?
  210. Support In San Diego, CA?
  211. Is there anyone who DOES NOT count calories?
  212. Starting over today
  213. Slap in the Face!
  214. Time to start up again!
  215. I have selected my 75 pounds lost reward
  216. Help me fight the FAST FOOD!
  217. How many calories do you eat a day?
  218. Any problem with tea???
  219. Ideal Weight or Happy Weight? How Much Should You Weigh?
  220. lil help please.
  221. I AM SO ANGRY....And I thought I was Being "Good" errrrrrrgggggggggg
  222. My 2nd mini goal
  223. cheesecake factory?
  224. I survived fast food!
  225. The First Step is the Hardest
  226. sabotage
  227. Start today; you won't regret it, I promise
  228. encouragement
  229. Weight of potential guy? advice please
  230. valentine goal
  231. bad day:(
  232. Close to goal and about to break.... help.
  233. Away from Home and Routine
  234. I'm SO Angry BUT Just Have to say WHATEVER and Move Forward
  235. Going back to work and very nervous!!
  236. What to do when a significant other wants you to lose weight too?
  237. Anddd I'm back!
  238. weigh, measure, counting....
  239. Strech Marks???
  240. Lookig for Detox Tips
  241. Scale Says No No After Weight Training?
  242. Excuses Begone?!
  243. Satisfied, not horrified with starting weight!?!
  244. Problems with the time of day I exercise?
  245. Let's Try This Weight Loss Thing Together
  246. Family Not Supportive of Weight Loss!
  247. Starting With a Personal Trainer on Wednesday .....Has Anyone Else Gone This Route
  248. Exhausted After Working Out
  249. "It's not too bad for me..."
  250. i need a weightloss friend....