View Full Version : Weight Loss Support



  1. Hi Newbie here
  2. Is anyone else doing Slim 4 Life?
  3. What was the 'last straw' for you?
  4. Just can't seem to lose it
  5. Help, new plan and a cookie addiction!
  6. Pant sizes
  7. My Valentine's Day goal
  8. Feeling Mooshie??
  9. The Common Cold Puts Everything on Hold
  10. 20 days
  11. Grams of fat per day
  12. Something "motivating" that I find unmotivating
  13. What IS "eating healthy"?
  14. It's that time of year - seasonal cravings anyone??
  15. Okay, here I go.....
  16. Gah! Snickers Bar!
  17. Hurt my back and told no exercise.....Now what?
  18. Puttin' on my Moderator Hat
  19. The Comparison Game - How do I once and for all stop playing that game?
  20. Just a couple of thoughts...Wondering if I am alone
  21. "I'll do it tomorrow."
  22. Tip Collaboration
  23. Everyone Weigh in 02/05/10
  24. Does it ever seem like the world's against you?
  25. Super Bowl XLIV plans?
  26. Dont let the scale fool you
  27. Amelia's journey: from 190lb to...
  28. Nearing Frusteration
  29. Why after all im doing still put on weight.
  30. Newbie looking for a buddy
  31. Accupuncture for weight loss
  32. Bathroom scale Question
  33. Let's replace the words in our head "you are so fat" with....
  34. Too Much Water???
  35. Anyone Wanna Be My Buddy?
  36. How do you say Goodbye...
  37. What have you learned...about you??
  38. Stomach flu
  39. Just had to share...
  40. Rant: "I'm SO FAT"
  41. Meal/Weight Question
  42. Starting Again
  43. Anyone order food online?
  44. Diet Pills?
  45. 30 Days
  46. Dieting while sick. Keep it up or give it a break?
  47. Why didn't I lose weight this week?
  48. Intimacy
  49. Do you get a lot of support from the people in your life?
  50. Has your personality changed with your dress size?
  51. Question for the guru(s)
  52. "I like you thicker"
  53. Question-- RE: Back Fat, Back Rolls.....
  54. The scale lies....
  55. Best part about everything?
  56. Where Does it Go?
  57. I'm excited!!!
  58. A Jump Start?
  59. Falling apart & trying to pick up the pieces
  60. I think I can, I think I can...workout
  61. How do stay motivated with a zero loss for the week?
  62. High Cholesterol - I'm only 29!
  63. DON'T let this wintry weather blow your progress!!!
  64. Everyone Weigh in 01/29/10
  65. Introducing the "Shoestring Meals" Forum
  66. Book List suggestions?
  67. So I'm on my Period...
  68. opps? :)
  69. Ode to Weight Loss Plateau
  70. Bad veins?
  71. The City Chase
  72. I need a swift kick in the butt!
  73. You have to laugh.
  74. Anybody else think weight loss is kind of....fun?
  75. I keep cheating
  76. Day 11 is NOT heaven lol
  77. Weight of fat?
  78. I'm going to love it when....
  79. Finally seeing!
  80. Have you ever intentionally "manipulated" your metabolism?
  81. Here We Go Again
  82. What is an example of a healthy day for you?
  83. Rewards?
  84. When did you notice...
  85. Contraception, PCOS and weight.
  86. Who Tracks Their Sodium...
  87. Eek, birthday dinner at a pizza joint, suggestions?
  88. 3 weeks in and i wanna give up!!
  89. What is it with clothing sizes?!?
  90. Bog O' Bones
  91. I'm doing it!!
  92. Another 5 pounds gone!
  93. Measuring question
  94. Have you read this?
  95. Increase in Metabolic Rate During TOM?
  96. I Lost.
  97. Tired in late afternoon/night!
  98. Happy Hour...what to drink?
  99. Frustrated, am I doing something wrong?
  100. Taking measurements - how frequently and what do you measure?
  101. Feel good but look bad??
  102. How do you get over the evening munchies?
  103. Height
  104. Weekend Binging--How can I avoid it?
  105. Trying to get back on the wagon!
  106. Weight and Dating
  107. Weight Loss = Acne?
  108. How is this possible?
  109. Lost the same 4 lbs at least 5 times!!!
  110. First mini-goal set!
  111. Seeing people after gaining weight?
  112. Physical Goals
  113. I have a confession: I'm scared
  114. Talk me into taking "Before" Pictures
  115. Is caffeine your friend or foe during weight loss?
  116. My grandma passed away
  117. Nutrition info for McDonalds Oatmeal?
  118. Stress without the stress-eating
  119. Different scales at different Y branches
  120. Vitamins
  121. Help!
  122. Should I Change My Weight Goal?
  123. Will 1 Meal Affect Weight Loss?
  124. I can't get motivated!!!!
  125. Kids!!!
  126. Re-evaluating
  127. advice for a heathy roast dinner
  128. I'm Just Going to Say It!
  129. Confession: I value poor eating over my children and husband.
  130. Scale malfunction?
  131. Help, help, help... I'm GAINING weight!
  132. I (RE)Learned An Uncomfortable Lesson Today
  133. Wheres my energy?
  134. Less weight loss as closer to goal weight, more noticeable?
  135. My confession time.
  136. Survived my vacation...and lost three pounds!
  137. Weight Loss in a New Environment?
  138. Everyone Weigh in 01/22/10
  139. Weight Loss Rules for College
  140. Accidental Vegitarian?
  141. obsessed with the scales and angry
  142. I'm tired of not sleeping!
  143. Yikes, Family Portraits
  144. Need HELP! Getting frustrated
  145. On transformation
  146. Caught by surprise by a not-so-old picture
  147. Book Lists
  148. I'm ready to this, and I'm doing it for me! :)
  149. Yoga on rest day?
  150. My Realistic Motivation---What's Yours?
  151. Im New Here!!! Help!! Lol
  152. First Half A stone Off yey
  153. non-diet based weight loss books?
  154. Three Whole Pies!!!
  155. I did it...
  156. Schadenfreude and weight goals
  157. Just a painful note!
  158. I am confused re: diet and exercise combined versus diet alone
  159. My boss!! (venting, please bear with me!)
  160. sugar?
  161. Do any of you do this own your own?
  162. Sabotaging my own efforts - frustrated!
  163. Metabolism Question
  164. To brighten your day...
  165. How to Get Started
  166. Favorite Healthy Snack?
  167. Geez, the things some people say..
  168. Not sure why...
  169. Stretch marks on face
  170. Not sure what to do
  171. I Can't Seem To Get Control
  172. Posting this for accountability!
  173. Rethinking my goal
  174. My mini goal
  175. Do you think Soda is really terrible?
  176. Scale going up and down, up and down.. *dizzy*
  177. New Scale problems
  178. Food you thought you couldn't live without...
  179. How do I love ME??? *Long*
  180. Grumble/Whine/Vent
  181. Day 1 Success!
  182. Does anyone else have problems with being hungry in the evening?
  183. just a happy brag
  184. Thoughts about pretzels???
  185. Can I lose 30 lbs in 2months??
  186. Am I ok or do I need to adjust? Had nasty cold
  187. Somebody Anybody Help Me Pls
  188. One Week Down!!!
  189. Didn't think I could actually do it, but....
  190. I'm so fustrated.
  191. Anyone whose spouse follows a different plan?
  192. Argh, gonna jump off the wagon!
  193. Scale suggestions?
  194. How much weight loss will show a change in measurements?
  195. Starting over...again
  196. Those of you who have lost 50lbs+ -- What's your secret?
  197. Should I eat popcorn again?
  198. Uh oh! An urge to be FULL!
  199. ITT We post our biggest 2010 cheat and what we learned
  200. Back in the saddle again..
  201. Am I doing something wrong?
  202. I'm back again with more questions lol!
  203. Starting over
  204. Does Biggest Loser Send Wrong Message??
  205. Everyone Weigh in 01/15/10
  206. Confused..Need Help..
  207. Is losing weight fast bad??
  208. Good God HELP ME!
  209. Stupid work food-pushers!
  210. i needd a distraction/moivation
  211. Looking for advice!
  212. So what was "it" for you?
  213. Replacing chairs with exercise balls
  214. havent done anything since MAY... :(
  215. These last TEN pounds..... grrrr.
  216. Hate Working Out
  217. Scale Blues
  218. Frame Size And Ideal Weight
  219. Going Back to college lifestyle. TERRIFIED!
  220. Panic! Girls Night Out tomorrow!
  221. Do you keep clothes that no longer fit?
  222. I think I can
  223. Have you called Goal but your weight is above the recommended weight for your height?
  224. Book: The End of Overeating
  225. Not at Goal yet,question for those who are
  226. Drinking coffee instead of eating?
  227. Need my week 2 motivation!
  228. How did you determine your goal weight?
  229. I WONT Emotionally Eat! I WONT! :/
  230. I’m Terrified…
  231. Things I need to admit
  232. Start Of Day 3
  233. Scales = grr! :)
  234. Some input needed
  235. Am I At The Plateau Stage?
  236. I'm back (with progress pics)... but I don't know what I need
  237. Looking for extreme weight loss buddy!!!!
  238. PLEASE HELP, I Need Some Motivation!!
  239. Really struggling - can't stop crying
  240. How do you stay motivated?
  241. macronutrients, satarvation mode, etc
  242. Positive Changes
  243. Today's weight loss on CNN
  244. Why Do I Eat So Much?:(
  245. Something Clicked/Snapped
  246. Ridiculously off-plan today
  247. 7th Day & Let Me Tell YOU......oh & don't laugh at my "rewards" ok???lol
  248. How many calories? Which formula to use?
  249. Change of lifestyle seems to be working
  250. What's up with my Scale?