View Full Version : Weight Loss Support



  1. So I'm on my Period...
  2. opps? :)
  3. Ode to Weight Loss Plateau
  4. Bad veins?
  5. The City Chase
  6. I need a swift kick in the butt!
  7. You have to laugh.
  8. Anybody else think weight loss is kind of....fun?
  9. I keep cheating
  10. Day 11 is NOT heaven lol
  11. Weight of fat?
  12. I'm going to love it when....
  13. Finally seeing!
  14. Have you ever intentionally "manipulated" your metabolism?
  15. Here We Go Again
  16. What is an example of a healthy day for you?
  17. Rewards?
  18. When did you notice...
  19. Contraception, PCOS and weight.
  20. Who Tracks Their Sodium...
  21. Eek, birthday dinner at a pizza joint, suggestions?
  22. 3 weeks in and i wanna give up!!
  23. What is it with clothing sizes?!?
  24. Bog O' Bones
  25. I'm doing it!!
  26. Another 5 pounds gone!
  27. Measuring question
  28. Have you read this?
  29. Increase in Metabolic Rate During TOM?
  30. I Lost.
  31. Tired in late afternoon/night!
  32. Happy Hour...what to drink?
  33. Frustrated, am I doing something wrong?
  34. Taking measurements - how frequently and what do you measure?
  35. Feel good but look bad??
  36. How do you get over the evening munchies?
  37. Height
  38. Weekend Binging--How can I avoid it?
  39. Trying to get back on the wagon!
  40. Weight and Dating
  41. Weight Loss = Acne?
  42. How is this possible?
  43. Lost the same 4 lbs at least 5 times!!!
  44. First mini-goal set!
  45. Seeing people after gaining weight?
  46. Physical Goals
  47. I have a confession: I'm scared
  48. Talk me into taking "Before" Pictures
  49. Is caffeine your friend or foe during weight loss?
  50. My grandma passed away
  51. Nutrition info for McDonalds Oatmeal?
  52. Stress without the stress-eating
  53. Different scales at different Y branches
  54. Vitamins
  55. Help!
  56. Should I Change My Weight Goal?
  57. Will 1 Meal Affect Weight Loss?
  58. I can't get motivated!!!!
  59. Kids!!!
  60. Re-evaluating
  61. advice for a heathy roast dinner
  62. I'm Just Going to Say It!
  63. Confession: I value poor eating over my children and husband.
  64. Scale malfunction?
  65. Help, help, help... I'm GAINING weight!
  66. I (RE)Learned An Uncomfortable Lesson Today
  67. Wheres my energy?
  68. Less weight loss as closer to goal weight, more noticeable?
  69. My confession time.
  70. Survived my vacation...and lost three pounds!
  71. Weight Loss in a New Environment?
  72. Everyone Weigh in 01/22/10
  73. Weight Loss Rules for College
  74. Accidental Vegitarian?
  75. obsessed with the scales and angry
  76. I'm tired of not sleeping!
  77. Yikes, Family Portraits
  78. Need HELP! Getting frustrated
  79. On transformation
  80. Caught by surprise by a not-so-old picture
  81. Book Lists
  82. I'm ready to this, and I'm doing it for me! :)
  83. Yoga on rest day?
  84. My Realistic Motivation---What's Yours?
  85. Im New Here!!! Help!! Lol
  86. First Half A stone Off yey
  87. non-diet based weight loss books?
  88. Three Whole Pies!!!
  89. I did it...
  90. Schadenfreude and weight goals
  91. Just a painful note!
  92. I am confused re: diet and exercise combined versus diet alone
  93. My boss!! (venting, please bear with me!)
  94. sugar?
  95. Do any of you do this own your own?
  96. Sabotaging my own efforts - frustrated!
  97. Metabolism Question
  98. To brighten your day...
  99. How to Get Started
  100. Favorite Healthy Snack?
  101. Geez, the things some people say..
  102. Not sure why...
  103. Stretch marks on face
  104. Not sure what to do
  105. I Can't Seem To Get Control
  106. Posting this for accountability!
  107. Rethinking my goal
  108. My mini goal
  109. Do you think Soda is really terrible?
  110. Scale going up and down, up and down.. *dizzy*
  111. New Scale problems
  112. Food you thought you couldn't live without...
  113. How do I love ME??? *Long*
  114. Grumble/Whine/Vent
  115. Day 1 Success!
  116. Does anyone else have problems with being hungry in the evening?
  117. just a happy brag
  118. Thoughts about pretzels???
  119. Can I lose 30 lbs in 2months??
  120. Am I ok or do I need to adjust? Had nasty cold
  121. Somebody Anybody Help Me Pls
  122. One Week Down!!!
  123. Didn't think I could actually do it, but....
  124. I'm so fustrated.
  125. Anyone whose spouse follows a different plan?
  126. Argh, gonna jump off the wagon!
  127. Scale suggestions?
  128. How much weight loss will show a change in measurements?
  129. Starting over...again
  130. Those of you who have lost 50lbs+ -- What's your secret?
  131. Should I eat popcorn again?
  132. Uh oh! An urge to be FULL!
  133. ITT We post our biggest 2010 cheat and what we learned
  134. Back in the saddle again..
  135. Am I doing something wrong?
  136. I'm back again with more questions lol!
  137. Starting over
  138. Does Biggest Loser Send Wrong Message??
  139. Everyone Weigh in 01/15/10
  140. Confused..Need Help..
  141. Is losing weight fast bad??
  142. Good God HELP ME!
  143. Stupid work food-pushers!
  144. i needd a distraction/moivation
  145. Looking for advice!
  146. So what was "it" for you?
  147. Replacing chairs with exercise balls
  148. havent done anything since MAY... :(
  149. These last TEN pounds..... grrrr.
  150. Hate Working Out
  151. Scale Blues
  152. Frame Size And Ideal Weight
  153. Going Back to college lifestyle. TERRIFIED!
  154. Panic! Girls Night Out tomorrow!
  155. Do you keep clothes that no longer fit?
  156. I think I can
  157. Have you called Goal but your weight is above the recommended weight for your height?
  158. Book: The End of Overeating
  159. Not at Goal yet,question for those who are
  160. Drinking coffee instead of eating?
  161. Need my week 2 motivation!
  162. How did you determine your goal weight?
  163. I WONT Emotionally Eat! I WONT! :/
  164. Im Terrified
  165. Things I need to admit
  166. Start Of Day 3
  167. Scales = grr! :)
  168. Some input needed
  169. Am I At The Plateau Stage?
  170. I'm back (with progress pics)... but I don't know what I need
  171. Looking for extreme weight loss buddy!!!!
  172. PLEASE HELP, I Need Some Motivation!!
  173. Really struggling - can't stop crying
  174. How do you stay motivated?
  175. macronutrients, satarvation mode, etc
  176. Positive Changes
  177. Today's weight loss on CNN
  178. Why Do I Eat So Much?:(
  179. Something Clicked/Snapped
  180. Ridiculously off-plan today
  181. 7th Day & Let Me Tell YOU......oh & don't laugh at my "rewards" ok???lol
  182. How many calories? Which formula to use?
  183. Change of lifestyle seems to be working
  184. What's up with my Scale?
  185. Help please!!!!
  186. cutting sugar
  187. Not losing!!!
  188. Trip 2 Monterey, CA
  189. I can't eat enough!
  190. Healthy food on the go?
  191. Headaches all week
  192. [..........] (Or... Insert witty title here.)
  193. Yes I know I'm Silly But Does Anyone Else....
  194. Pain is My Friend Right??? HA I'm not thinking that Have a Few Questions!!!
  195. Gah! Tomorrow is the day! Watch out for those little devils!
  196. Everyone Weigh in 01/08/10
  197. Clothing I will and won't wear
  198. What I've learned
  199. pictures of yourself
  200. a pretty awesome NSV :)
  201. Mini Goal Advice
  202. Keep in perspective - health vs. a number!
  203. "new"ish here! Looking for some Buddies!
  204. Exerciseophobia :)
  205. 'It's Easy -- Just Eat Less': How do you respond to that?
  206. How do you stay positive?
  207. Support In San Diego, CA?
  208. Is there anyone who DOES NOT count calories?
  209. Starting over today
  210. Slap in the Face!
  211. Time to start up again!
  212. I have selected my 75 pounds lost reward
  213. Help me fight the FAST FOOD!
  214. How many calories do you eat a day?
  215. Any problem with tea???
  216. Ideal Weight or Happy Weight? How Much Should You Weigh?
  217. lil help please.
  218. I AM SO ANGRY....And I thought I was Being "Good" errrrrrrgggggggggg
  219. My 2nd mini goal
  220. cheesecake factory?
  221. I survived fast food!
  222. The First Step is the Hardest
  223. sabotage
  224. Start today; you won't regret it, I promise
  225. encouragement
  226. Weight of potential guy? advice please
  227. valentine goal
  228. bad day:(
  229. Close to goal and about to break.... help.
  230. Away from Home and Routine
  231. I'm SO Angry BUT Just Have to say WHATEVER and Move Forward
  232. Going back to work and very nervous!!
  233. What to do when a significant other wants you to lose weight too?
  234. Anddd I'm back!
  235. weigh, measure, counting....
  236. Strech Marks???
  237. Lookig for Detox Tips
  238. Scale Says No No After Weight Training?
  239. Excuses Begone?!
  240. Satisfied, not horrified with starting weight!?!
  241. Problems with the time of day I exercise?
  242. Let's Try This Weight Loss Thing Together
  243. Family Not Supportive of Weight Loss!
  244. Starting With a Personal Trainer on Wednesday .....Has Anyone Else Gone This Route
  245. Exhausted After Working Out
  246. "It's not too bad for me..."
  247. i need a weightloss friend....
  248. Everyone Weigh in 01/01/10
  249. New Years with a little "Whoosh"!
  250. Holiday Indulgences