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View Full Version : Weight Loss Support


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  1. How do you determine the difference between hunger and appetite?
  2. Dealing with other large people
  3. Calorie Intake
  4. Horrible Weekend
  5. It's so hard this time!
  6. Possibly eating enough calories
  7. One month today
  8. Need support....bad two weeks!!!
  9. How to shift focus?
  10. Is 3FC therapy for anyone else?
  11. Sometimes, I wish he just wouldn't say anything!
  12. Mother's Day buffet
  13. My SO brought home fast food...
  14. Anyone else suprised at what size they are?
  15. Been working for this day for 4yrs and 5 months...
  16. need ideas for eating ate night, after work
  17. Going Gluten free and still trying to lose weight....
  18. NO support whatsoever...
  19. HELP! Used up my calories on cookies & crackers
  20. Setting Goals
  21. Back On The Wagon Again...
  22. Holding Myself Accountable
  23. Weight Gain Anxiety
  24. Cold & hungry!
  25. Has Anyone Tried This???????
  26. My First 5k
  27. Measure, measure, measure...
  28. Do your significant others know about your 3fc addiction lol?
  29. I need some reassurance...
  30. Everyone Weigh in 05/07/10
  31. Binge eating makes me mad !
  32. Hey, everyone! How was your eating/excercise/life today?
  33. I need some support, ladies! I'm feeling discouraged!
  34. Let's say goodbye to the 170's
  35. Eating Slowly
  36. Changed my goal...
  37. Nicotine gum, caffeine & weight loss
  38. Weight gain?
  39. "before" pictures
  40. hello I'm new and..
  41. Gah!
  42. Anyone ever been embarrassed for their signifcant other b/c of your weight?
  43. *Sigh* I hate it when this happens...
  44. Everything that can go wrong is
  45. Heading into the "home stretch" and unsure about my goal
  46. Are digital or analog scales more accurate?
  47. Tense Stomach - A weird thing I've noticed I've been doing
  48. Doctor's Office NSV! (And sort of SV)
  49. Help
  50. I dream of smaller boobs!
  51. Why do my legs look different?
  52. Height
  53. Hunger and WW
  54. cellulite
  55. water count
  56. Symptoms of Fat Loss
  57. Gained this week- but looking at the big picture
  58. OneADay Woman's Active Metabolism
  59. Anyone else have or have had a night eating problem?
  60. venting out...
  61. Disappointment at reaching goals?
  62. Calling all Voluptuous ladies. Let's lose INCHES
  63. Weight + Measurement Fluctuations?
  64. What body parts are you suprised with?
  65. Strength training and weight loss
  66. Overly Ambitious
  67. Hmm, my scale is lying to me!
  68. Anybody else here never feel full?
  69. Heelllpppp!!!
  70. Good Mini Goals & Bicycle Car Racks
  71. When you eat too much, ladies...
  72. Did I really gain 6 pounds in 2 days?
  73. Breaking through plateau
  74. How to decide on a final goal weight?
  75. Question about a night of drinking!
  76. Kick Procrastination in the month of May!
  77. Our perception of overweight
  78. I want to try C25K but I feel weird doing it alone :(
  79. Weight loss mess! Advice needed...
  80. What should I try instead (not losing weight)
  81. Tell me to go to the gym!
  82. wieght loss during wedding season
  83. Alternative to chips?
  84. MAY is a BIG month for me.
  85. Confused
  86. 10 pounds in one day?? Really??
  87. I just cleaned out my closet - NSV
  88. Time to recommit...again...MOTIVATE!
  89. Losing weight DID make me happy!
  90. Tubal Ligation
  91. I really need some advice.
  92. ~~May~~ Daily Accountability Check-In Everyone Welcome!
  93. so this is my first diet in a looooooooooonnng time..
  94. I Survived My Cousin's Bat Mitzvah!
  95. Can fat girls say fat?
  96. Dieting without exercising?
  97. Giving up my scale habit!!!
  98. Taking a break???
  99. Avoiding the scale til goal...should I do it?
  100. A LITTLE INSPIRATION! (then maybe share some...)
  101. Warning...overly dramatic post
  102. Since I started exercising I have hunger problems!?!
  103. My Weight Loss Journey: Support needed to stay on track!
  104. Everyone Weigh in 04/30/10
  105. i need help. do i keep going or quit?
  106. Some advise on picking goal weight
  107. Wrinkled feet/toes?
  108. Brand new! Lemme hear your stories!
  109. Why does this always happen??
  110. Are you or were you a Size 16 &18?
  111. Sports bras for busty chicks
  112. Overeaters Anyonomous
  113. Should I include this in my exercise calorie burning count?
  114. I've Gained 10 Pounds in 3 Weeks...BUMMED
  115. "Don't be afraid of any food," it said...
  116. Busy moms-how DO you do it?
  117. After losing 35 lbs
  118. Losing one pound at a time?
  119. Why Am I Not Losing Weight?!?!
  120. Do you think its Possible???
  121. My wife and I were featured in Woman's day :)
  122. Anyone here diet without "dieting"?
  123. 18 pounds until mini goal
  124. I don't understand how I let myself go.
  125. Ugh!
  126. I took my first trip to the gym today.
  127. Ugh! Why did I let myself get so flippin' fat?!?
  128. What do you do when you're sick?
  129. How can you tell when you're bloated?
  130. When did it slow down for you?
  131. Help!
  132. Ever feel like you'll never be satisfied?
  133. New Habits having a Positive Affect on Others
  134. Help... How do I get my weight moving again?
  135. How nice of her... :shrug:
  136. Flip flopping body image...
  137. I feel so awful!
  138. I can't do this alone anymore.
  139. Does anyone else get sick when they work out?
  140. how did you get over being scared to go to the gym?
  141. Why can i not keep my appetite in check?!?!?
  142. 5 pounds lost in a week?
  143. Mini-Goals (Reached or not)
  144. Did you tell?
  145. General Question....
  146. 10 Things You Need to Know About Losing Weight
  147. Skin problem (TMI alert) Dark skin = insulin issues?
  148. How could I be so stupid?!
  149. What to do at a Kiddush Luncheon?
  150. The fear of gaining it back
  151. Ugh! I've literally been starving ALL day!
  152. How do you stay humble?
  153. "Weekend Calories May Wreck Your Diet"
  154. Realized I am only 1 lb from not being overweight for BMI!!
  155. i'm so stressed out
  156. Everyone Weigh in 04/23/10
  157. Daily Victories! What are you proud of today?
  158. Weight Loss Goal- Eeek!
  159. Little Goal for Tomorrow (or is your here early today!)
  160. someone please kick my butt
  161. Alcohol. Wine, beer, booze. YUM!
  162. Too much attention from guys?
  163. i can't seem to stop and think when i eat
  164. Please Tell Me It's Possible to Get Back on Track...Please!
  165. How do you stop the cycle?
  166. Weight Loss?
  167. Not sure where to put this...
  168. If you need encouragement....
  169. Boredom eating - need help
  170. What happened????
  171. What did you resist today?
  172. Still confused
  173. Little Rant About Family
  174. Setting Mini-Goals?
  175. Finally.......
  176. Did not pack any food, what to do?
  177. Please tell me they go away!!!!
  178. Anyone else "not believe" when they lose weight?
  179. Alll Aboard: Next Stop ONE-DERLAND!!
  180. Measure=proof of loss
  181. I eat like an obese person...
  182. Not Enough Calories
  183. Really discouraged!
  184. Hip size and weight loss
  185. People noticing "something" is different...
  186. weight loss sites ?
  187. What mulivitamin works 4 you??
  188. Ok so I messed up for a few weeks :(
  189. Food Variety
  190. An Obese Woman's Worst Nightmare lol
  191. Charlie horses = malnutrition?
  192. Favorite gym shoes for everyday fitness?
  193. How do I fix this small problem?
  194. I Can't Wait For That Moment... (add on)
  195. Really, really, really bad morning
  196. Little things that keep me going,but make a huge diffrence what are your's?
  197. Embarrassed to Work Out
  198. How the heck do you drink that much water?!
  199. Stress and Water Weight?
  200. Im so glad I joined 3FC.
  201. Reuniting with Old Friends...
  202. Everyone Weigh in 04/16/10
  203. Do you youtube?
  204. Being envious of a boyfriend/husband/significant other
  205. Your manta when you feel the urge to eat when you shouldn't
  206. Sounds like a challenge to me . . .
  207. Diet buddy woes
  208. How does having your period affect your weight loss?
  209. Finding/Making time to exercise...
  210. Help! Need motivation
  211. Needing more calories at a lower weight?
  212. Pure Torture lol
  213. That uncomfortable feeling when you're in public
  214. How do you feel around people that were your former size?
  215. Having your mental break through
  216. Uh-oh...Here comes the weekend...
  217. Major scale inaccuracies???
  218. Texas de Brazil vs. New Running Shoes
  219. 5# mini-goal
  220. Another Eating Out Disaster
  221. Insane chocolate cravings
  222. first week goal
  223. Getting back to it after injury
  224. Dizziness??
  225. ...sweating?
  226. Taboo Subject - Weight Loss Jealousy
  227. Ever feel like it's a joke?
  228. New... trying to get started..
  229. What does it take?
  230. Finally hitting rock bottom
  231. feeling very discouraged
  232. Running in the early am - do you like it?
  233. HMR Diet Anyone?
  234. What's your pattern of weight loss?
  235. Water retention…I hate you with passion!
  236. I've been trying to keep it inside but..
  237. The Sad Bagged Lunch
  238. Beating the feeling of being deprived!
  239. Having some WICKED cravings right now!
  240. Everyday Weigh-In
  241. Help required from those who work full time!
  242. Tea and sugar free drinks
  243. Getting my self there
  244. So I'm confused?
  245. I was soooo BAD!!!
  246. need some motivation
  247. My goal is to loose between 80 and 100lb
  248. So frustrated...can you see a difference?
  249. My Husband Doesn't Like Skinny Women
  250. Belly Dancing!!! everyone should try it!

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