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View Full Version : Weight Loss Support


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  1. Body Fat Scales and more--Expert advice needed.
  2. Staying away from the scales
  3. Lean Body Mass
  4. Good websites for healthy recipes?
  5. What is the goal here?
  6. Is anyone else trying to get out of the 280s?
  7. Very Weird
  8. Eating what the rest of the family eat
  9. Set me off.. ok time for a binge
  10. What Was It I Had, and Where Did It Go?
  11. I said no... but I didn't want to...
  12. My Scale Isn't Behaving (rant)
  13. Do you think that the beginning is the hardest time?
  14. reached a plateau?
  15. My head hasn't been in it lately and I need help...
  16. Battling the 170's!
  17. Grocery stores and ads
  18. Eat buffets- lose 35 lbs
  19. I've Worked My Butt Off...So When Do I Get to Start Feeling Good?
  20. Ijust threw away a chocolate cake!
  21. "L****. You've gained weight."
  22. New to 3FC and looking for a weight loss buddy!!
  23. My wake-up call--I'm back!
  24. Some stall & some dont...how come?
  25. weight gain caused by age
  26. I'm VERY unhappy and confused
  27. So I just purchased size 18 jeans.
  28. Looking for some insight- the scale is not budging!!!!!
  29. Acting crazy after a week of FAIL
  30. *screams* *sobs* *pulls out hair* *cries*
  31. Not sure how to feel about my goals
  32. Who else needs a pick me up at 3 pm..and what do you do?
  33. This might encourage other long timers NOT at goal.
  34. Have to share this
  35. Not sure how many questions are left...time to start helping others
  36. Do I Need To Tweak or Am I Ok?
  37. Who do you tell???
  38. My Plan To Encourage Others
  39. Curves Diet Plan?
  40. Where to weigh ?
  41. Dusting Myself Off..
  42. Too FAT for the pool (RANT)
  43. What happenend???
  44. So close!
  45. Everyone Weigh in 07/09/10
  46. Workign out like mad, so why is the scale "stuck"?
  47. Facing friends after huge weight gain
  48. "Give me a sign"
  49. need some tips about this!!!
  50. 180!
  51. Sabbatoge yourself?
  52. Stopping dieting for a week?
  53. Jello Jiggler
  54. *groan* I can barely eat...
  55. stress eating
  56. Hungry. Or not?
  57. Rolling along
  58. I am so embarassed by what this lady said to me while I was running
  59. I get so scared around 6:00 PM....
  60. ughh, I'm gaining
  61. What do you wear?
  62. Weight loss Stalled
  63. feeling TERRIBLE
  64. Do You Feel Like A New Person?
  65. Struggling today....
  66. Who knew we were hardwired for chocolate..
  67. no matter how little/healthy i eat, i always feel like i blew it!
  68. Saggy Leg Fat and Deflated Balloon for a Belly...
  69. First day of a two week trip...big test
  70. A Great Reminder!!
  71. Early morning runners...
  72. What to eat when sick?
  73. I Really Need to Post This
  74. My gut......
  75. Gooooddd Morning All My 3fc Friends
  76. Heat Wave
  77. Was this substitution necessary?
  78. Scheduling life around health and fitness or scheduling health and fitness around lif
  79. Overwhelmed by the Hype!! Help!!!
  80. Acquaintances Snubbing Me
  81. I have lost more weight than him but...
  82. Extra skin, Even while overweight
  83. ....at least 1 good choice is alot
  84. Well, if you can do it, then I can do it??
  85. Where do YOU measure?
  86. Rant.... In between clothing size oversight
  87. Mini-goal let down
  88. How do I get him to stop?
  89. New BMI measuring tool
  90. post vacation recap
  91. Mini Goal 1: -10lbs by August 1st
  92. Thighs and arms- yikes!
  93. Let's Challenge Ourselves to a Labor Day Success Story!
  94. Fat Comments-by the inlaws
  95. Tale of the Scale - Weird!
  96. Day One on Stillmans- Anyone on this too?
  97. Do you count the calories in fruit and veg?
  98. Monday being a good day???
  99. So, I'm a bridesmaid.
  100. How do you avoid throwing in the towel
  101. 4th of July temptations!
  102. On the go snacks
  103. AMAZING low cal foods you found at the grocery store!
  104. How do you measure your mini goals? Newbie here
  105. No motivation today.
  106. Things...shifting? please help :[
  107. How common is weight loss, strange topic ;)
  108. diverticulitis
  109. Everyone Weigh in 07/02/10
  110. Time to re-evaluate my eating habits & calorie intake
  111. The more you lose the less support?
  112. I'll bet every maintainer...
  113. Sooo... when IS IT okay to eat what you want?
  114. Binge-free? Forever?
  115. Weight Loss and Body fat Percentage?
  116. Shoulders/Arms Question
  117. Use of The Word "Cheat"
  118. Alcoholic drinks?
  119. TOM - Help
  120. A little bit of incentive...
  121. Ouch
  122. Today...Not so good!
  123. Staying on course when major stressors arise?
  124. I just don't know anymore.
  125. 17 calories for a night snack? WHAT?
  126. Are you allowing yourself a cheat day for the 4th of July?
  127. There has be a better way...
  128. Semi-Unsupportive Roommate?
  129. Weighed In
  130. How do you stay on track when you KNOW...
  131. I kicked that popcorns behind!
  132. Husband made an interesting suggestion
  133. Scared to be Skinny?
  134. Has anyone seen my motivation? I can't seem to find it...
  135. I am loosing my will power I need motivation how do I get back on track once I quit!
  136. ~*~July Daily Accountability Check-In Everyone Welcome~*~
  137. i was on Day 3 and i JUST BLEW IT!! :(
  138. Possible TMI: Inner thighs
  139. Dr prescribed diet pills ???
  140. Post-Op Blood Tests
  141. Boy, CAN i tell a difference.
  142. Happy, but confused. Progress!
  143. I've ACTUALLY gotten through my first "DAY 2!" !!!
  144. Just doing a check in.
  145. Anyone tried All Day Slim?
  146. ...this isn't good...I'm hungry...
  147. People in your life who push you to help lose weight?
  148. Alcohol suggestions...
  149. Being guilt tripped for losing weight
  150. Come on already onederland!!!!!!!!!!!!
  151. Summer dress
  152. Rant about mean people
  153. fat loss vs. muscle loss
  154. I feel like I'll never be skinny.
  155. How do you deal with sadness without eating?
  156. Yes.....
  157. new to forum - looking for accountability buddy
  158. Boyfriendless....
  159. My Problem Is That I'm Social
  160. I'm still not used to my weight
  161. ~ The Whine Thread ~
  162. newbie accountability
  163. Longest 'plateau' so far -what to do?
  164. Loose Skin?
  165. Day One, strategies, support...
  166. Why YOU continue to exercise
  167. OK... so THAT didn't work...
  168. How many lbs before you went down a ring size?
  169. I saw a commercial about a drink that burns more calories.....
  170. Making special orders and requests at restaurants?
  171. Is anyone else like me?
  172. Post workout nutrition
  173. How can I fit exercise in my busy day when I get all gross and sweaty??
  174. How much weight can I lose in 7 weeks?
  175. One step forward, two steps back... now... to step forward again.
  176. Has anyone lost weight without exercising?
  177. Accountibility, I took the weekend "off"
  178. Someone slap me please?
  179. Powerbars on occasion. Good idea or Bad idea?
  180. jumping in
  181. Do You Sometimes Feel Like a Know-It-All?
  182. The Good Life
  183. Alright...I'm getting tired of buying new clothes
  184. Wake Up Call - The Journey Begins
  185. Calorie Counting ???
  186. So I finally looked at the scale...
  187. Yea! I'm havin Papa Murphys Tonite!
  188. Low-cal proteins/fats?
  189. Summer sucks.
  190. Buddy for first week blues (and beyond?)
  191. dieting takes the joy out of date night....
  192. PROOF that my weight loss efforts are WORKING
  193. Preparing to weigh myself post vacation!
  194. Question about SparkPeople: Nutrition Section
  195. Everyone Weigh in 06/25/10
  196. It finally happened!!!!
  197. i'm so ashamed of myself
  198. i REALLY want Panda Express :(
  199. Is it ALWAYS bad to skip breakfast?
  200. I'm Having An Off-Plan Meal Tonight...
  201. "You Shouldn't Lose Anymore"
  202. i'm already getting discouraged
  203. He has noticed...
  204. Healthy Choice Cafe Steamers and Meat Portions
  205. Slowed weight loss= motivation killer
  206. 3 days of restaurant food! AHHHHH
  207. Up 2 lbs?????
  208. Give me permission...finding a balance
  209. his making it so dam hard!
  210. It's looking like another 0 week....
  211. ~~Resisting the Temptation~~ thread!
  212. Depressed & Unmotivated :(
  213. I need a challenge!
  214. Not liking your figure...
  215. Weigh in's ???????
  216. What makes you unique?
  217. Constipation ! Sorry if TMI.....
  218. Talk me down- I am TICKED!!!
  219. Just the basics, please!
  220. people that didn't like you fat...
  221. I don't want to whine, but...
  222. Biggest Roadblock to Losing Weight
  223. Doomed for failure?
  224. Hfcs
  225. Weird lower back pain
  226. Snacks on plane
  227. I'm stuck on 2olbs
  228. Okay, so when does the scale start to move?
  229. I need sleep :(
  230. too much to handle the diet :(
  231. Why did I eat that?! (Kinda Humorous)
  232. Feeling great!
  233. I have lost 22lbs in only one week!
  234. Help with constipation, TMI
  235. So it's been a whole year...
  236. Are people nicer to you?
  237. Panicking about visit to Florida
  238. Wanting to say Thanks
  239. Stuck And Hungry
  240. I almost lost control today :(
  241. Creating a goal!
  242. Normal BMI
  243. I would have never guessed you weighed that much
  244. Remotivation Tip
  245. staying on track while travelling
  246. First Day of Summer - and how do you stay motivated
  247. discouragement...
  248. What's your preferred state of mind for weight loss?
  249. Weekend let down
  250. Too thin at ideal weight range?

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