View Full Version : Weight Loss Support



  1. How can I feel so good AND so bad at the same time??
  2. Something Interesting I Read Recently... (about nutrition)
  3. Vacation: good for the soul, bad for the bod
  4. When to start the maintenance transition
  5. How much weight loss in a week is healthy?
  6. On the go... with family. (people in/around Orlando, FL... you might be of help)
  7. I've gotta hold it together right now... But it's gonna be tough.
  8. Ugh, how many sizes in the last 10-15lbs?
  9. Abs Diet for Women
  10. A little update.
  11. Back on the horse
  12. I have lost NOTHING!
  13. New clothes or Heart Rate Monitor
  14. *~* First Day of School Challenge *~*
  15. Intense Job and LOTS of pain...help!
  16. Does your job help work your butt off?
  17. *~*June Daily Accountability Check-In Everyone Welcome*~*
  18. I did the run!!!!!! :D
  19. Whaaaat???!?
  20. Working through angers and disgust
  21. Went off plan, but it was worth it.
  22. Cravings
  23. My first NSV, belt notches
  24. It's only been 2 weeks?! Need some encouragement!
  25. *cries* please let this just be water weight...
  26. I need a little kick in the butt :[
  27. lets all list 3 things we like about our appearance
  28. Why am I the black sheep??
  29. I put up my first weight loss video on youtube!
  30. He needs the calories, but I don't
  31. Anyone else ever experience Mystery Weight Loss???
  32. a great free app for weight lose on droid
  33. stuck right before halfway point!! Help!!
  34. I'm SO glad i joined 3FC
  35. HELP! I'm Frustrated -- Onederland eludes me!
  36. Gotta face the scale and learn how to get back on track
  37. Today was my cheat day... hehe...
  38. maybe I figured it out...
  39. The desire to eat when you're not hungry
  40. commiting to healthy style for me
  41. Need support...i cheated today :(
  42. self sabotage: fact or fiction?
  43. What am I doing wrong? (A few questions)
  44. Disappointed in myself
  45. Embarassed, frustrated, sad, angry, etc etc
  46. Best support I can give...get checked for sleep apnea
  47. I can do this!
  48. Would you do the run???
  49. I feel good (like James Brown)
  50. I'm pissed I'm still "overweight"
  51. It's taunting me!
  52. Left in the dust by my Husband.
  53. What would you order from this restaurant?
  54. Scale plays peek a boo
  55. Everyone Weigh in 05/28/10
  56. Am I just being overly sensitive?
  57. My little brother... *sigh*
  58. First Mini Goal
  59. What is wrong with the people...
  60. Others weight loss success
  61. Deprivation - Mindless Eating
  62. Things you have to do now that you're thinner
  63. Am I hungry?
  64. Picked From The STUPID Tree!
  65. Stuck at 168.6
  66. Funny NSV
  67. Somewhere along the line, my backbone was removed (Warning: Rant ahead!)
  68. Annoyed…
  69. QUICK!! Tell me what to do...
  70. Weight loss
  71. NSV. . . eh, not so much
  72. So simple
  73. The Scale - The evil, wicked scale
  74. I Feel At Home
  75. What do you love about yourself?
  76. Follow up on the terrified on men post...ladies tell me what to do!
  77. Effects of Stress on Weight Loss
  78. something I'm proud of...a new habit I'm forming...
  79. I Need Some Links
  80. Round Three: Me vs Stall...FIGHT!
  81. Is there any pattern to your weight loss?
  82. How did you learn portion control?
  83. Do You Know Why You Stop ?
  84. update
  85. My Longtime Beau Lost 100 Lbs and Me..Ugh!
  86. I Just Wanted To Be Normal!
  87. A friend and I... low self esteem, confidence... and weight.
  88. I guess bad days are going all around the place.
  89. 0 lb loss again
  90. Ughhh!!!
  91. The Things I Avoided Today...
  92. My Problem with Intuitive Eating
  93. Dont tell me to stop losing weight!!
  94. Feeling guilty when exercising
  95. Big Whiney Me
  96. today is the the hundredth billion time im pleaing for help
  97. I'm terrified of men!
  98. The fast food was awful!
  99. Mid-Summer BALONEY Snow Cones
  100. Viewpoints of Food?
  101. Medifast
  102. Quit Labeling (Emotional Eater, Binge Eater)
  103. :( I dont weigh less then my bf..anymore..
  104. Sitting around all day just wanting to eat....
  105. Weight Loss Rewards?
  106. My jaw dropped
  107. Want to lose my jelly belly HELPP
  108. Feeling frumpy & low HELPPPP!!!
  109. Food and Weight Loss Obsessed?
  110. Anyone here done this?
  111. Really want to do it this time.
  112. What now? confused.
  113. I realized something....scale related
  114. I hate you TOM - managing cravings?
  115. Eating when hungry
  116. Scale error message
  117. Abdominal Pain - Gallbladder Attack?
  118. Had to Macgyver my pants today...
  119. Fat moving after going to maintenance?
  120. Reminding myself this isn't a competition
  121. Good Morning! - Newbie :))
  122. I don't know what's going on!
  123. Help! I don't want to gain it all back! And I don't know what to do??
  124. Had a yumtastic (naughty) day...
  125. Confession... and a Victory.
  126. My Mom...
  127. Beautiful Bodies
  128. First weekly weigh-in tomorrow.
  129. I'm back.
  130. Weight loss slowing down
  131. The feeling of embarrassment keeping me from exercising?
  132. What do people smaller than me wear?
  133. Just a quick post to let you know the good news :)
  134. Weight Loss Journey and Life Lessons
  135. He done me wrong- stop me from burying my face in McDonalds
  136. Why can't I tell the weight where to come from?
  137. Attack!! Wanna jettison 5 pounds by June.
  138. is anyone else FREEZING?
  139. kids and finishing what's on their plate
  140. Husband keeps calling me skinny...feels weird
  141. Ah, summer must be here .....
  142. Discrepancy between BMI and Body Fat Percentage
  143. Losing weight got you feeling fat?
  144. Giving up alcohol?
  145. Newbie -- First Mini-Goal
  146. NSV - Didn't drink at a party!
  147. Does the internal dialog subside?
  148. Always stuck at 160! rarrr!
  149. Help - My boss is so mean!
  150. Sensual food
  151. Everyone Weigh in 05/21/10
  152. Doing the right thing for all the wrong reasons?
  153. Do I need to change what I'm doing? (longish)
  154. So Tired...Anyone else experienced this?
  155. Give me strength
  156. Unreasonable Goal??
  157. Husband and Two Kids Later...I'm BAAAAAACK!
  158. Morning and afternoon differences, why?
  159. weighdown focus
  160. Someone slap me!
  161. Book recommendations...
  162. Drowning in egg yolks! HELP!
  163. How do you handle a few 'bad' days, and those few new pounds?
  164. Kids on diets?
  165. Down 4 more pounds!!!!
  166. how u see yourself VS how others see you
  167. Any Mini-Goal Ideas??
  168. Okay-- dating, is that okay?
  169. What do you think?
  170. Journey to New Jeans. Who's with me?!
  171. my child motivated me
  172. When do you count a mini-whoosh?
  173. I have my suspicions...
  174. Lack Of Motivation
  175. Back to weight loss support after 6 years in maintenance!
  176. It just doesn't work that way...too few cals
  177. Drowning here,,,HELP
  178. "It's my metabolism."
  179. Its so hard to believe in me...
  180. Credit for today
  181. Attempted sabotage, rebellion or what? (long)
  182. "FAT" comments directed toward child! NEED ADVICE !
  183. Meeting topics?
  184. Breaking the Habit of "Boredom" Eating...
  185. Avoiding Using Eating as a Way of Cleaning
  186. What have I done?!
  187. Pants. . .argh!!!
  188. An odd but motivating comment!
  189. A question about buying pressure cooker
  190. Staying Positive Tricks
  191. Flatmates don't eat right, what do I do?
  192. Can't get back on track
  193. Can't eat like I used to & thats a good thing!
  194. need work help !!
  195. Help! I need a weigh-in thread!
  196. tips for those of us stuck behind desks all day!
  197. It always seems to go from great to nothing!
  198. Just Wondering What Everyone Thinks
  199. does anyone else need to recommit?
  200. Aerobics anyone?
  201. Feeling my old ways creeping in
  202. I was doing so well but lately...
  203. Thoughts on this "rewards" system for weight loss?
  204. Please help me feel empowered... I need to lose 50 lbs.
  205. I did it! With thanks to Vixsin...
  206. Does everyone think your obsessive?
  207. My Mini Goal
  208. Self-saboteurs out there?
  209. I just had to and I'm glad I did!
  210. Curious About Exercise Problems
  211. I wanna be at goal, I wanna be at goal!
  212. Anyone's goal in the higher range to keep the girls
  213. Holy Cow 33%BF now I wonder what I was!
  214. An Idea To Help Stay On Plan Turned Into A Horrifying Wake Up Call!! (very long)
  215. Sewing NSV
  216. Thank you 3FC for being here tonight
  217. I lost 5 lbs...know what mine says?
  218. Should I or Shouldn't I
  219. How to stay thin?
  220. Boost diabetic?
  221. Everyone Weigh in 05/14/10
  222. Extremely confused !
  223. Loving yourself
  224. How much could I possibly lose this summer?
  225. lifestyle change - scheduling ideas?
  226. Does tea affect your weight loss?
  227. When you don't fit in with your family
  228. frustrating puzzle/riddle.
  229. Hilarious Nsv
  230. I'm over this scale...
  231. Your thoughts on frequent small meals?
  232. Scale WILL NOT Budge!!!
  233. Guess my size
  234. Has anyone had/is having CBT with a therapist to deal with binge eating?
  235. What do you do when you've been bad?
  236. A few more questions about calories in vs. calories out etc
  237. Nervous & Excited to visit family
  238. Help... please... teen here... so be nice...
  239. Debating Ideal Protien Diet
  240. I need to lose, she needs to gain...
  241. To Me, From Me
  242. A few random questions about food and BMI vs body fat
  243. OUTRAGED!!!!!!!!! (long, sorry, total rant!)
  244. Job interview. Worst possible time.
  245. Pedometers
  246. Dad Didn't Notice My Weight Loss...Doesn't Notice Me...Will it Always Matter So Much?
  247. Breaking the cycle of "comfort eating"
  248. When others "know" more than your doctor does
  249. I just give up.
  250. So tired of the comments...