View Full Version : Weight Loss Support

  1. My gut......
  2. Gooooddd Morning All My 3fc Friends
  3. Heat Wave
  4. Was this substitution necessary?
  5. Scheduling life around health and fitness or scheduling health and fitness around lif
  6. Overwhelmed by the Hype!! Help!!!
  7. Acquaintances Snubbing Me
  8. I have lost more weight than him but...
  9. Extra skin, Even while overweight
  10. least 1 good choice is alot
  11. Well, if you can do it, then I can do it??
  12. Where do YOU measure?
  13. Rant.... In between clothing size oversight
  14. Mini-goal let down
  15. How do I get him to stop?
  16. New BMI measuring tool
  17. post vacation recap
  18. Mini Goal 1: -10lbs by August 1st
  19. Thighs and arms- yikes!
  20. Let's Challenge Ourselves to a Labor Day Success Story!
  21. Fat Comments-by the inlaws
  22. Tale of the Scale - Weird!
  23. Day One on Stillmans- Anyone on this too?
  24. Do you count the calories in fruit and veg?
  25. Monday being a good day???
  26. So, I'm a bridesmaid.
  27. How do you avoid throwing in the towel
  28. 4th of July temptations!
  29. On the go snacks
  30. AMAZING low cal foods you found at the grocery store!
  31. How do you measure your mini goals? Newbie here
  32. No motivation today.
  33. Things...shifting? please help :[
  34. How common is weight loss, strange topic ;)
  35. diverticulitis
  36. Everyone Weigh in 07/02/10
  37. Time to re-evaluate my eating habits & calorie intake
  38. The more you lose the less support?
  39. I'll bet every maintainer...
  40. Sooo... when IS IT okay to eat what you want?
  41. Binge-free? Forever?
  42. Weight Loss and Body fat Percentage?
  43. Shoulders/Arms Question
  44. Use of The Word "Cheat"
  45. Alcoholic drinks?
  46. TOM - Help
  47. A little bit of incentive...
  48. Ouch
  49. Today...Not so good!
  50. Staying on course when major stressors arise?
  51. I just don't know anymore.
  52. 17 calories for a night snack? WHAT?
  53. Are you allowing yourself a cheat day for the 4th of July?
  54. There has be a better way...
  55. Semi-Unsupportive Roommate?
  56. Weighed In
  57. How do you stay on track when you KNOW...
  58. I kicked that popcorns behind!
  59. Husband made an interesting suggestion
  60. Scared to be Skinny?
  61. Has anyone seen my motivation? I can't seem to find it...
  62. I am loosing my will power I need motivation how do I get back on track once I quit!
  63. ~*~July Daily Accountability Check-In Everyone Welcome~*~
  64. i was on Day 3 and i JUST BLEW IT!! :(
  65. Possible TMI: Inner thighs
  66. Dr prescribed diet pills ???
  67. Post-Op Blood Tests
  68. Boy, CAN i tell a difference.
  69. Happy, but confused. Progress!
  70. I've ACTUALLY gotten through my first "DAY 2!" !!!
  71. Just doing a check in.
  72. Anyone tried All Day Slim?
  73. ...this isn't good...I'm hungry...
  74. People in your life who push you to help lose weight?
  75. Alcohol suggestions...
  76. Being guilt tripped for losing weight
  77. Come on already onederland!!!!!!!!!!!!
  78. Summer dress
  79. Rant about mean people
  80. fat loss vs. muscle loss
  81. I feel like I'll never be skinny.
  82. How do you deal with sadness without eating?
  83. Yes.....
  84. new to forum - looking for accountability buddy
  85. Boyfriendless....
  86. My Problem Is That I'm Social
  87. I'm still not used to my weight
  88. ~ The Whine Thread ~
  89. newbie accountability
  90. Longest 'plateau' so far -what to do?
  91. Loose Skin?
  92. Day One, strategies, support...
  93. Why YOU continue to exercise
  94. OK... so THAT didn't work...
  95. How many lbs before you went down a ring size?
  96. I saw a commercial about a drink that burns more calories.....
  97. Making special orders and requests at restaurants?
  98. Is anyone else like me?
  99. Post workout nutrition
  100. How can I fit exercise in my busy day when I get all gross and sweaty??
  101. How much weight can I lose in 7 weeks?
  102. One step forward, two steps back... now... to step forward again.
  103. Has anyone lost weight without exercising?
  104. Accountibility, I took the weekend "off"
  105. Someone slap me please?
  106. Powerbars on occasion. Good idea or Bad idea?
  107. jumping in
  108. Do You Sometimes Feel Like a Know-It-All?
  109. The Good Life
  110. Alright...I'm getting tired of buying new clothes
  111. Wake Up Call - The Journey Begins
  112. Calorie Counting ???
  113. So I finally looked at the scale...
  114. Yea! I'm havin Papa Murphys Tonite!
  115. Low-cal proteins/fats?
  116. Summer sucks.
  117. Buddy for first week blues (and beyond?)
  118. dieting takes the joy out of date night....
  119. PROOF that my weight loss efforts are WORKING
  120. Preparing to weigh myself post vacation!
  121. Question about SparkPeople: Nutrition Section
  122. Everyone Weigh in 06/25/10
  123. It finally happened!!!!
  124. i'm so ashamed of myself
  125. i REALLY want Panda Express :(
  126. Is it ALWAYS bad to skip breakfast?
  127. I'm Having An Off-Plan Meal Tonight...
  128. "You Shouldn't Lose Anymore"
  129. i'm already getting discouraged
  130. He has noticed...
  131. Healthy Choice Cafe Steamers and Meat Portions
  132. Slowed weight loss= motivation killer
  133. 3 days of restaurant food! AHHHHH
  134. Up 2 lbs?????
  135. Give me permission...finding a balance
  136. his making it so dam hard!
  137. It's looking like another 0 week....
  138. ~~Resisting the Temptation~~ thread!
  139. Depressed & Unmotivated :(
  140. I need a challenge!
  141. Not liking your figure...
  142. Weigh in's ???????
  143. What makes you unique?
  144. Constipation ! Sorry if TMI.....
  145. Talk me down- I am TICKED!!!
  146. Just the basics, please!
  147. people that didn't like you fat...
  148. I don't want to whine, but...
  149. Biggest Roadblock to Losing Weight
  150. Doomed for failure?
  151. Hfcs
  152. Weird lower back pain
  153. Snacks on plane
  154. I'm stuck on 2olbs
  155. Okay, so when does the scale start to move?
  156. I need sleep :(
  157. too much to handle the diet :(
  158. Why did I eat that?! (Kinda Humorous)
  159. Feeling great!
  160. I have lost 22lbs in only one week!
  161. Help with constipation, TMI
  162. So it's been a whole year...
  163. Are people nicer to you?
  164. Panicking about visit to Florida
  165. Wanting to say Thanks
  166. Stuck And Hungry
  167. I almost lost control today :(
  168. Creating a goal!
  169. Normal BMI
  170. I would have never guessed you weighed that much
  171. Remotivation Tip
  172. staying on track while travelling
  173. First Day of Summer - and how do you stay motivated
  174. discouragement...
  175. What's your preferred state of mind for weight loss?
  176. Weekend let down
  177. Too thin at ideal weight range?
  178. Thinking of running a 5k.. but
  179. getting back on track...
  180. Hmmmm weird?
  181. Seeing a Doctor -- Help?
  182. BF rant...(long)
  183. Losing weight in unexpected places?
  184. being fat and always wanting to cover
  185. Who would have thought s
  186. I've been getting the best comments lately
  187. ***Im 180 pounds and still size 16!!!!*****
  188. Progress! So excited.
  189. To all you book worms out there
  190. Okay...what do you do about BACK FAT?!?!
  191. Bikini or no bikini that is the question.
  192. I'm always jumping off the wagon.
  193. HUGE problem, kinda scary, please help! (long)
  194. Time for me to only care about me. Right??
  195. Everyone Weigh in 06/18/10
  196. Please Help!--Have you ever felt this way?
  197. skipping this week
  198. Two more pounds down... that's seven total!!
  199. I QUIT - UPDATE - Meal Plan Tweaks
  200. Sorry another happy post :)
  201. Omg im starting to see my collar bone
  202. Hot weather after weight loss
  203. Grrr..
  204. I quit didn't mean my goal how do I start over?
  205. Week One Accomplishments
  206. Need advice about my upper arms!
  207. So weird...
  208. Totally bummed
  209. Discouraged and question about sleep???
  210. I QUIT, how to transition to maintenance and still lose a little more?
  211. I'm in the ones! Almost 40 lbs.!
  212. When does weight loss show?
  213. Overindulging
  214. Starvation Mode
  215. Ever been told you're "obsessed?"
  216. Hair loss an weightloss?
  217. DH was accepted to a weight loss program
  218. Vacation... and stuff.
  219. *BLEEP*ing Scales!!
  220. Clothing makes all the difference.... or .... First compliment
  221. Vent - DH and weight loss
  222. I'm On Fire!
  223. Some advice needed for the next five weeks....
  224. Stuck.
  225. How vs. Why
  226. I fit into a size 24 today :) And something to make you chuckle
  227. After losing 15 pounds, i'm stuck at the same weight....****
  228. It WORKS!
  229. It IS attainable! It's starting to sink in!
  230. Youtube weight loss update!
  232. "Increase" your calories...
  233. 3 days away from semi-annual weigh in- help?
  234. Is It True????......
  235. Out of breath
  236. IF you gain during TOM...
  237. Now I'm sleep walking and eating?!
  238. Do you ever feel like it's all futile?
  239. Teetering!
  240. Dieting for the first time
  241. My dad is showing an interest in me, finally.
  242. That time of the month :(
  243. At my goal will i still be classed "overweight" or "normal"
  244. Personal trainers :(
  245. Can't get my head around it...
  246. ***Yesterday... I got a break!!!
  247. How much weight would you say I've lost??
  248. Blech...
  249. Measurements went UP??!!
  250. Do you ever use cleanses to jump start?