View Full Version : Weight Loss Support



  1. *groan* I can barely eat...
  2. stress eating
  3. Hungry. Or not?
  4. Rolling along
  5. I am so embarassed by what this lady said to me while I was running
  6. I get so scared around 6:00 PM....
  7. ughh, I'm gaining
  8. What do you wear?
  9. Weight loss Stalled
  10. feeling TERRIBLE
  11. Do You Feel Like A New Person?
  12. Struggling today....
  13. Who knew we were hardwired for chocolate..
  14. no matter how little/healthy i eat, i always feel like i blew it!
  15. Saggy Leg Fat and Deflated Balloon for a Belly...
  16. First day of a two week trip...big test
  17. A Great Reminder!!
  18. Early morning runners...
  19. What to eat when sick?
  20. I Really Need to Post This
  21. My gut......
  22. Gooooddd Morning All My 3fc Friends
  23. Heat Wave
  24. Was this substitution necessary?
  25. Scheduling life around health and fitness or scheduling health and fitness around lif
  26. Overwhelmed by the Hype!! Help!!!
  27. Acquaintances Snubbing Me
  28. I have lost more weight than him but...
  29. Extra skin, Even while overweight
  30. ....at least 1 good choice is alot
  31. Well, if you can do it, then I can do it??
  32. Where do YOU measure?
  33. Rant.... In between clothing size oversight
  34. Mini-goal let down
  35. How do I get him to stop?
  36. New BMI measuring tool
  37. post vacation recap
  38. Mini Goal 1: -10lbs by August 1st
  39. Thighs and arms- yikes!
  40. Let's Challenge Ourselves to a Labor Day Success Story!
  41. Fat Comments-by the inlaws
  42. Tale of the Scale - Weird!
  43. Day One on Stillmans- Anyone on this too?
  44. Do you count the calories in fruit and veg?
  45. Monday being a good day???
  46. So, I'm a bridesmaid.
  47. How do you avoid throwing in the towel
  48. 4th of July temptations!
  49. On the go snacks
  50. AMAZING low cal foods you found at the grocery store!
  51. How do you measure your mini goals? Newbie here
  52. No motivation today.
  53. Things...shifting? please help :[
  54. How common is weight loss, strange topic ;)
  55. diverticulitis
  56. Everyone Weigh in 07/02/10
  57. Time to re-evaluate my eating habits & calorie intake
  58. The more you lose the less support?
  59. I'll bet every maintainer...
  60. Sooo... when IS IT okay to eat what you want?
  61. Binge-free? Forever?
  62. Weight Loss and Body fat Percentage?
  63. Shoulders/Arms Question
  64. Use of The Word "Cheat"
  65. Alcoholic drinks?
  66. TOM - Help
  67. A little bit of incentive...
  68. Ouch
  69. Today...Not so good!
  70. Staying on course when major stressors arise?
  71. I just don't know anymore.
  72. 17 calories for a night snack? WHAT?
  73. Are you allowing yourself a cheat day for the 4th of July?
  74. There has be a better way...
  75. Semi-Unsupportive Roommate?
  76. Weighed In
  77. How do you stay on track when you KNOW...
  78. I kicked that popcorns behind!
  79. Husband made an interesting suggestion
  80. Scared to be Skinny?
  81. Has anyone seen my motivation? I can't seem to find it...
  82. I am loosing my will power I need motivation how do I get back on track once I quit!
  83. ~*~July Daily Accountability Check-In Everyone Welcome~*~
  84. i was on Day 3 and i JUST BLEW IT!! :(
  85. Possible TMI: Inner thighs
  86. Dr prescribed diet pills ???
  87. Post-Op Blood Tests
  88. Boy, CAN i tell a difference.
  89. Happy, but confused. Progress!
  90. I've ACTUALLY gotten through my first "DAY 2!" !!!
  91. Just doing a check in.
  92. Anyone tried All Day Slim?
  93. ...this isn't good...I'm hungry...
  94. People in your life who push you to help lose weight?
  95. Alcohol suggestions...
  96. Being guilt tripped for losing weight
  97. Come on already onederland!!!!!!!!!!!!
  98. Summer dress
  99. Rant about mean people
  100. fat loss vs. muscle loss
  101. I feel like I'll never be skinny.
  102. How do you deal with sadness without eating?
  103. Yes.....
  104. new to forum - looking for accountability buddy
  105. Boyfriendless....
  106. My Problem Is That I'm Social
  107. I'm still not used to my weight
  108. ~ The Whine Thread ~
  109. newbie accountability
  110. Longest 'plateau' so far -what to do?
  111. Loose Skin?
  112. Day One, strategies, support...
  113. Why YOU continue to exercise
  114. OK... so THAT didn't work...
  115. How many lbs before you went down a ring size?
  116. I saw a commercial about a drink that burns more calories.....
  117. Making special orders and requests at restaurants?
  118. Is anyone else like me?
  119. Post workout nutrition
  120. How can I fit exercise in my busy day when I get all gross and sweaty??
  121. How much weight can I lose in 7 weeks?
  122. One step forward, two steps back... now... to step forward again.
  123. Has anyone lost weight without exercising?
  124. Accountibility, I took the weekend "off"
  125. Someone slap me please?
  126. Powerbars on occasion. Good idea or Bad idea?
  127. jumping in
  128. Do You Sometimes Feel Like a Know-It-All?
  129. The Good Life
  130. Alright...I'm getting tired of buying new clothes
  131. Wake Up Call - The Journey Begins
  132. Calorie Counting ???
  133. So I finally looked at the scale...
  134. Yea! I'm havin Papa Murphys Tonite!
  135. Low-cal proteins/fats?
  136. Summer sucks.
  137. Buddy for first week blues (and beyond?)
  138. dieting takes the joy out of date night....
  139. PROOF that my weight loss efforts are WORKING
  140. Preparing to weigh myself post vacation!
  141. Question about SparkPeople: Nutrition Section
  142. Everyone Weigh in 06/25/10
  143. It finally happened!!!!
  144. i'm so ashamed of myself
  145. i REALLY want Panda Express :(
  146. Is it ALWAYS bad to skip breakfast?
  147. I'm Having An Off-Plan Meal Tonight...
  148. "You Shouldn't Lose Anymore"
  149. i'm already getting discouraged
  150. He has noticed...
  151. Healthy Choice Cafe Steamers and Meat Portions
  152. Slowed weight loss= motivation killer
  153. 3 days of restaurant food! AHHHHH
  154. Up 2 lbs?????
  155. Give me permission...finding a balance
  156. his making it so dam hard!
  157. It's looking like another 0 week....
  158. ~~Resisting the Temptation~~ thread!
  159. Depressed & Unmotivated :(
  160. I need a challenge!
  161. Not liking your figure...
  162. Weigh in's ???????
  163. What makes you unique?
  164. Constipation ! Sorry if TMI.....
  165. Talk me down- I am TICKED!!!
  166. Just the basics, please!
  167. people that didn't like you fat...
  168. I don't want to whine, but...
  169. Biggest Roadblock to Losing Weight
  170. Doomed for failure?
  171. Hfcs
  172. Weird lower back pain
  173. Snacks on plane
  174. I'm stuck on 2olbs
  175. Okay, so when does the scale start to move?
  176. I need sleep :(
  177. too much to handle the diet :(
  178. Why did I eat that?! (Kinda Humorous)
  179. Feeling great!
  180. I have lost 22lbs in only one week!
  181. Help with constipation, TMI
  182. So it's been a whole year...
  183. Are people nicer to you?
  184. Panicking about visit to Florida
  185. Wanting to say Thanks
  186. Stuck And Hungry
  187. I almost lost control today :(
  188. Creating a goal!
  189. Normal BMI
  190. I would have never guessed you weighed that much
  191. Remotivation Tip
  192. staying on track while travelling
  193. First Day of Summer - and how do you stay motivated
  194. discouragement...
  195. What's your preferred state of mind for weight loss?
  196. Weekend let down
  197. Too thin at ideal weight range?
  198. Thinking of running a 5k.. but
  199. getting back on track...
  200. Hmmmm weird?
  201. Seeing a Doctor -- Help?
  202. BF rant...(long)
  203. Losing weight in unexpected places?
  204. being fat and always wanting to cover
  205. Who would have thought s
  206. I've been getting the best comments lately
  207. ***Im 180 pounds and still size 16!!!!*****
  208. Progress! So excited.
  209. To all you book worms out there
  210. Okay...what do you do about BACK FAT?!?!
  211. Bikini or no bikini that is the question.
  212. I'm always jumping off the wagon.
  213. HUGE problem, kinda scary, please help! (long)
  214. Time for me to only care about me. Right??
  215. Everyone Weigh in 06/18/10
  216. Please Help!--Have you ever felt this way?
  217. skipping this week
  218. Two more pounds down... that's seven total!!
  219. I QUIT - UPDATE - Meal Plan Tweaks
  220. Sorry another happy post :)
  221. Omg im starting to see my collar bone
  222. Hot weather after weight loss
  223. Grrr..
  224. I quit didn't mean my goal how do I start over?
  225. Week One Accomplishments
  226. Need advice about my upper arms!
  227. So weird...
  228. Totally bummed
  229. Discouraged and question about sleep???
  230. I QUIT, how to transition to maintenance and still lose a little more?
  231. I'm in the ones! Almost 40 lbs.!
  232. When does weight loss show?
  233. Overindulging
  234. Starvation Mode
  235. Ever been told you're "obsessed?"
  236. Hair loss an weightloss?
  237. DH was accepted to a weight loss program
  238. Vacation... and stuff.
  239. *BLEEP*ing Scales!!
  240. Clothing makes all the difference.... or .... First compliment
  241. Vent - DH and weight loss
  242. I'm On Fire!
  243. Some advice needed for the next five weeks....
  244. Stuck.
  245. How vs. Why
  246. I fit into a size 24 today :) And something to make you chuckle
  247. After losing 15 pounds, i'm stuck at the same weight....****
  248. It WORKS!
  249. It IS attainable! It's starting to sink in!
  250. Youtube weight loss update!