View Full Version : Weight Loss Support

  1. Gooooddd Morning All My 3fc Friends
  2. Heat Wave
  3. Was this substitution necessary?
  4. Scheduling life around health and fitness or scheduling health and fitness around lif
  5. Overwhelmed by the Hype!! Help!!!
  6. Acquaintances Snubbing Me
  7. I have lost more weight than him but...
  8. Extra skin, Even while overweight
  9. least 1 good choice is alot
  10. Well, if you can do it, then I can do it??
  11. Where do YOU measure?
  12. Rant.... In between clothing size oversight
  13. Mini-goal let down
  14. How do I get him to stop?
  15. New BMI measuring tool
  16. post vacation recap
  17. Mini Goal 1: -10lbs by August 1st
  18. Thighs and arms- yikes!
  19. Let's Challenge Ourselves to a Labor Day Success Story!
  20. Fat Comments-by the inlaws
  21. Tale of the Scale - Weird!
  22. Day One on Stillmans- Anyone on this too?
  23. Do you count the calories in fruit and veg?
  24. Monday being a good day???
  25. So, I'm a bridesmaid.
  26. How do you avoid throwing in the towel
  27. 4th of July temptations!
  28. On the go snacks
  29. AMAZING low cal foods you found at the grocery store!
  30. How do you measure your mini goals? Newbie here
  31. No motivation today.
  32. Things...shifting? please help :[
  33. How common is weight loss, strange topic ;)
  34. diverticulitis
  35. Everyone Weigh in 07/02/10
  36. Time to re-evaluate my eating habits & calorie intake
  37. The more you lose the less support?
  38. I'll bet every maintainer...
  39. Sooo... when IS IT okay to eat what you want?
  40. Binge-free? Forever?
  41. Weight Loss and Body fat Percentage?
  42. Shoulders/Arms Question
  43. Use of The Word "Cheat"
  44. Alcoholic drinks?
  45. TOM - Help
  46. A little bit of incentive...
  47. Ouch
  48. Today...Not so good!
  49. Staying on course when major stressors arise?
  50. I just don't know anymore.
  51. 17 calories for a night snack? WHAT?
  52. Are you allowing yourself a cheat day for the 4th of July?
  53. There has be a better way...
  54. Semi-Unsupportive Roommate?
  55. Weighed In
  56. How do you stay on track when you KNOW...
  57. I kicked that popcorns behind!
  58. Husband made an interesting suggestion
  59. Scared to be Skinny?
  60. Has anyone seen my motivation? I can't seem to find it...
  61. I am loosing my will power I need motivation how do I get back on track once I quit!
  62. ~*~July Daily Accountability Check-In Everyone Welcome~*~
  63. i was on Day 3 and i JUST BLEW IT!! :(
  64. Possible TMI: Inner thighs
  65. Dr prescribed diet pills ???
  66. Post-Op Blood Tests
  67. Boy, CAN i tell a difference.
  68. Happy, but confused. Progress!
  69. I've ACTUALLY gotten through my first "DAY 2!" !!!
  70. Just doing a check in.
  71. Anyone tried All Day Slim?
  72. ...this isn't good...I'm hungry...
  73. People in your life who push you to help lose weight?
  74. Alcohol suggestions...
  75. Being guilt tripped for losing weight
  76. Come on already onederland!!!!!!!!!!!!
  77. Summer dress
  78. Rant about mean people
  79. fat loss vs. muscle loss
  80. I feel like I'll never be skinny.
  81. How do you deal with sadness without eating?
  82. Yes.....
  83. new to forum - looking for accountability buddy
  84. Boyfriendless....
  85. My Problem Is That I'm Social
  86. I'm still not used to my weight
  87. ~ The Whine Thread ~
  88. newbie accountability
  89. Longest 'plateau' so far -what to do?
  90. Loose Skin?
  91. Day One, strategies, support...
  92. Why YOU continue to exercise
  93. OK... so THAT didn't work...
  94. How many lbs before you went down a ring size?
  95. I saw a commercial about a drink that burns more calories.....
  96. Making special orders and requests at restaurants?
  97. Is anyone else like me?
  98. Post workout nutrition
  99. How can I fit exercise in my busy day when I get all gross and sweaty??
  100. How much weight can I lose in 7 weeks?
  101. One step forward, two steps back... now... to step forward again.
  102. Has anyone lost weight without exercising?
  103. Accountibility, I took the weekend "off"
  104. Someone slap me please?
  105. Powerbars on occasion. Good idea or Bad idea?
  106. jumping in
  107. Do You Sometimes Feel Like a Know-It-All?
  108. The Good Life
  109. Alright...I'm getting tired of buying new clothes
  110. Wake Up Call - The Journey Begins
  111. Calorie Counting ???
  112. So I finally looked at the scale...
  113. Yea! I'm havin Papa Murphys Tonite!
  114. Low-cal proteins/fats?
  115. Summer sucks.
  116. Buddy for first week blues (and beyond?)
  117. dieting takes the joy out of date night....
  118. PROOF that my weight loss efforts are WORKING
  119. Preparing to weigh myself post vacation!
  120. Question about SparkPeople: Nutrition Section
  121. Everyone Weigh in 06/25/10
  122. It finally happened!!!!
  123. i'm so ashamed of myself
  124. i REALLY want Panda Express :(
  125. Is it ALWAYS bad to skip breakfast?
  126. I'm Having An Off-Plan Meal Tonight...
  127. "You Shouldn't Lose Anymore"
  128. i'm already getting discouraged
  129. He has noticed...
  130. Healthy Choice Cafe Steamers and Meat Portions
  131. Slowed weight loss= motivation killer
  132. 3 days of restaurant food! AHHHHH
  133. Up 2 lbs?????
  134. Give me permission...finding a balance
  135. his making it so dam hard!
  136. It's looking like another 0 week....
  137. ~~Resisting the Temptation~~ thread!
  138. Depressed & Unmotivated :(
  139. I need a challenge!
  140. Not liking your figure...
  141. Weigh in's ???????
  142. What makes you unique?
  143. Constipation ! Sorry if TMI.....
  144. Talk me down- I am TICKED!!!
  145. Just the basics, please!
  146. people that didn't like you fat...
  147. I don't want to whine, but...
  148. Biggest Roadblock to Losing Weight
  149. Doomed for failure?
  150. Hfcs
  151. Weird lower back pain
  152. Snacks on plane
  153. I'm stuck on 2olbs
  154. Okay, so when does the scale start to move?
  155. I need sleep :(
  156. too much to handle the diet :(
  157. Why did I eat that?! (Kinda Humorous)
  158. Feeling great!
  159. I have lost 22lbs in only one week!
  160. Help with constipation, TMI
  161. So it's been a whole year...
  162. Are people nicer to you?
  163. Panicking about visit to Florida
  164. Wanting to say Thanks
  165. Stuck And Hungry
  166. I almost lost control today :(
  167. Creating a goal!
  168. Normal BMI
  169. I would have never guessed you weighed that much
  170. Remotivation Tip
  171. staying on track while travelling
  172. First Day of Summer - and how do you stay motivated
  173. discouragement...
  174. What's your preferred state of mind for weight loss?
  175. Weekend let down
  176. Too thin at ideal weight range?
  177. Thinking of running a 5k.. but
  178. getting back on track...
  179. Hmmmm weird?
  180. Seeing a Doctor -- Help?
  181. BF rant...(long)
  182. Losing weight in unexpected places?
  183. being fat and always wanting to cover
  184. Who would have thought s
  185. I've been getting the best comments lately
  186. ***Im 180 pounds and still size 16!!!!*****
  187. Progress! So excited.
  188. To all you book worms out there
  189. Okay...what do you do about BACK FAT?!?!
  190. Bikini or no bikini that is the question.
  191. I'm always jumping off the wagon.
  192. HUGE problem, kinda scary, please help! (long)
  193. Time for me to only care about me. Right??
  194. Everyone Weigh in 06/18/10
  195. Please Help!--Have you ever felt this way?
  196. skipping this week
  197. Two more pounds down... that's seven total!!
  198. I QUIT - UPDATE - Meal Plan Tweaks
  199. Sorry another happy post :)
  200. Omg im starting to see my collar bone
  201. Hot weather after weight loss
  202. Grrr..
  203. I quit didn't mean my goal how do I start over?
  204. Week One Accomplishments
  205. Need advice about my upper arms!
  206. So weird...
  207. Totally bummed
  208. Discouraged and question about sleep???
  209. I QUIT, how to transition to maintenance and still lose a little more?
  210. I'm in the ones! Almost 40 lbs.!
  211. When does weight loss show?
  212. Overindulging
  213. Starvation Mode
  214. Ever been told you're "obsessed?"
  215. Hair loss an weightloss?
  216. DH was accepted to a weight loss program
  217. Vacation... and stuff.
  218. *BLEEP*ing Scales!!
  219. Clothing makes all the difference.... or .... First compliment
  220. Vent - DH and weight loss
  221. I'm On Fire!
  222. Some advice needed for the next five weeks....
  223. Stuck.
  224. How vs. Why
  225. I fit into a size 24 today :) And something to make you chuckle
  226. After losing 15 pounds, i'm stuck at the same weight....****
  227. It WORKS!
  228. It IS attainable! It's starting to sink in!
  229. Youtube weight loss update!
  231. "Increase" your calories...
  232. 3 days away from semi-annual weigh in- help?
  233. Is It True????......
  234. Out of breath
  235. IF you gain during TOM...
  236. Now I'm sleep walking and eating?!
  237. Do you ever feel like it's all futile?
  238. Teetering!
  239. Dieting for the first time
  240. My dad is showing an interest in me, finally.
  241. That time of the month :(
  242. At my goal will i still be classed "overweight" or "normal"
  243. Personal trainers :(
  244. Can't get my head around it...
  245. ***Yesterday... I got a break!!!
  246. How much weight would you say I've lost??
  247. Blech...
  248. Measurements went UP??!!
  249. Do you ever use cleanses to jump start?
  250. My first mini goal!