View Full Version : Weight Loss Support

  1. Staying on course when major stressors arise?
  2. I just don't know anymore.
  3. 17 calories for a night snack? WHAT?
  4. Are you allowing yourself a cheat day for the 4th of July?
  5. There has be a better way...
  6. Semi-Unsupportive Roommate?
  7. Weighed In
  8. How do you stay on track when you KNOW...
  9. I kicked that popcorns behind!
  10. Husband made an interesting suggestion
  11. Scared to be Skinny?
  12. Has anyone seen my motivation? I can't seem to find it...
  13. I am loosing my will power I need motivation how do I get back on track once I quit!
  14. ~*~July Daily Accountability Check-In Everyone Welcome~*~
  15. i was on Day 3 and i JUST BLEW IT!! :(
  16. Possible TMI: Inner thighs
  17. Dr prescribed diet pills ???
  18. Post-Op Blood Tests
  19. Boy, CAN i tell a difference.
  20. Happy, but confused. Progress!
  21. I've ACTUALLY gotten through my first "DAY 2!" !!!
  22. Just doing a check in.
  23. Anyone tried All Day Slim?
  24. ...this isn't good...I'm hungry...
  25. People in your life who push you to help lose weight?
  26. Alcohol suggestions...
  27. Being guilt tripped for losing weight
  28. Come on already onederland!!!!!!!!!!!!
  29. Summer dress
  30. Rant about mean people
  31. fat loss vs. muscle loss
  32. I feel like I'll never be skinny.
  33. How do you deal with sadness without eating?
  34. Yes.....
  35. new to forum - looking for accountability buddy
  36. Boyfriendless....
  37. My Problem Is That I'm Social
  38. I'm still not used to my weight
  39. ~ The Whine Thread ~
  40. newbie accountability
  41. Longest 'plateau' so far -what to do?
  42. Loose Skin?
  43. Day One, strategies, support...
  44. Why YOU continue to exercise
  45. OK... so THAT didn't work...
  46. How many lbs before you went down a ring size?
  47. I saw a commercial about a drink that burns more calories.....
  48. Making special orders and requests at restaurants?
  49. Is anyone else like me?
  50. Post workout nutrition
  51. How can I fit exercise in my busy day when I get all gross and sweaty??
  52. How much weight can I lose in 7 weeks?
  53. One step forward, two steps back... now... to step forward again.
  54. Has anyone lost weight without exercising?
  55. Accountibility, I took the weekend "off"
  56. Someone slap me please?
  57. Powerbars on occasion. Good idea or Bad idea?
  58. jumping in
  59. Do You Sometimes Feel Like a Know-It-All?
  60. The Good Life
  61. Alright...I'm getting tired of buying new clothes
  62. Wake Up Call - The Journey Begins
  63. Calorie Counting ???
  64. So I finally looked at the scale...
  65. Yea! I'm havin Papa Murphys Tonite!
  66. Low-cal proteins/fats?
  67. Summer sucks.
  68. Buddy for first week blues (and beyond?)
  69. dieting takes the joy out of date night....
  70. PROOF that my weight loss efforts are WORKING
  71. Preparing to weigh myself post vacation!
  72. Question about SparkPeople: Nutrition Section
  73. Everyone Weigh in 06/25/10
  74. It finally happened!!!!
  75. i'm so ashamed of myself
  76. i REALLY want Panda Express :(
  77. Is it ALWAYS bad to skip breakfast?
  78. I'm Having An Off-Plan Meal Tonight...
  79. "You Shouldn't Lose Anymore"
  80. i'm already getting discouraged
  81. He has noticed...
  82. Healthy Choice Cafe Steamers and Meat Portions
  83. Slowed weight loss= motivation killer
  84. 3 days of restaurant food! AHHHHH
  85. Up 2 lbs?????
  86. Give me permission...finding a balance
  87. his making it so dam hard!
  88. It's looking like another 0 week....
  89. ~~Resisting the Temptation~~ thread!
  90. Depressed & Unmotivated :(
  91. I need a challenge!
  92. Not liking your figure...
  93. Weigh in's ???????
  94. What makes you unique?
  95. Constipation ! Sorry if TMI.....
  96. Talk me down- I am TICKED!!!
  97. Just the basics, please!
  98. people that didn't like you fat...
  99. I don't want to whine, but...
  100. Biggest Roadblock to Losing Weight
  101. Doomed for failure?
  102. Hfcs
  103. Weird lower back pain
  104. Snacks on plane
  105. I'm stuck on 2olbs
  106. Okay, so when does the scale start to move?
  107. I need sleep :(
  108. too much to handle the diet :(
  109. Why did I eat that?! (Kinda Humorous)
  110. Feeling great!
  111. I have lost 22lbs in only one week!
  112. Help with constipation, TMI
  113. So it's been a whole year...
  114. Are people nicer to you?
  115. Panicking about visit to Florida
  116. Wanting to say Thanks
  117. Stuck And Hungry
  118. I almost lost control today :(
  119. Creating a goal!
  120. Normal BMI
  121. I would have never guessed you weighed that much
  122. Remotivation Tip
  123. staying on track while travelling
  124. First Day of Summer - and how do you stay motivated
  125. discouragement...
  126. What's your preferred state of mind for weight loss?
  127. Weekend let down
  128. Too thin at ideal weight range?
  129. Thinking of running a 5k.. but
  130. getting back on track...
  131. Hmmmm weird?
  132. Seeing a Doctor -- Help?
  133. BF rant...(long)
  134. Losing weight in unexpected places?
  135. being fat and always wanting to cover
  136. Who would have thought s
  137. I've been getting the best comments lately
  138. ***Im 180 pounds and still size 16!!!!*****
  139. Progress! So excited.
  140. To all you book worms out there
  141. Okay...what do you do about BACK FAT?!?!
  142. Bikini or no bikini that is the question.
  143. I'm always jumping off the wagon.
  144. HUGE problem, kinda scary, please help! (long)
  145. Time for me to only care about me. Right??
  146. Everyone Weigh in 06/18/10
  147. Please Help!--Have you ever felt this way?
  148. skipping this week
  149. Two more pounds down... that's seven total!!
  150. I QUIT - UPDATE - Meal Plan Tweaks
  151. Sorry another happy post :)
  152. Omg im starting to see my collar bone
  153. Hot weather after weight loss
  154. Grrr..
  155. I quit didn't mean my goal how do I start over?
  156. Week One Accomplishments
  157. Need advice about my upper arms!
  158. So weird...
  159. Totally bummed
  160. Discouraged and question about sleep???
  161. I QUIT, how to transition to maintenance and still lose a little more?
  162. I'm in the ones! Almost 40 lbs.!
  163. When does weight loss show?
  164. Overindulging
  165. Starvation Mode
  166. Ever been told you're "obsessed?"
  167. Hair loss an weightloss?
  168. DH was accepted to a weight loss program
  169. Vacation... and stuff.
  170. *BLEEP*ing Scales!!
  171. Clothing makes all the difference.... or .... First compliment
  172. Vent - DH and weight loss
  173. I'm On Fire!
  174. Some advice needed for the next five weeks....
  175. Stuck.
  176. How vs. Why
  177. I fit into a size 24 today :) And something to make you chuckle
  178. After losing 15 pounds, i'm stuck at the same weight....****
  179. It WORKS!
  180. It IS attainable! It's starting to sink in!
  181. Youtube weight loss update!
  183. "Increase" your calories...
  184. 3 days away from semi-annual weigh in- help?
  185. Is It True????......
  186. Out of breath
  187. IF you gain during TOM...
  188. Now I'm sleep walking and eating?!
  189. Do you ever feel like it's all futile?
  190. Teetering!
  191. Dieting for the first time
  192. My dad is showing an interest in me, finally.
  193. That time of the month :(
  194. At my goal will i still be classed "overweight" or "normal"
  195. Personal trainers :(
  196. Can't get my head around it...
  197. ***Yesterday... I got a break!!!
  198. How much weight would you say I've lost??
  199. Blech...
  200. Measurements went UP??!!
  201. Do you ever use cleanses to jump start?
  202. My first mini goal!
  203. I'm up two pounds.. or am I? Hmm.
  204. Does grace come with weight loss... or am I stuck a klutz forever?
  205. ***I hate when someone ask me if im pregnant just because im fat!!!
  206. 1lb away from goal for the month!! yay
  207. Neither Gained Nor Lost
  208. who decided 1200 calories was the end all be all for EVERYONE?
  209. How many days do you exercise?
  210. Stay the course?
  211. It's pulling me down :(
  212. The Flu! :(
  213. I have questions..
  214. Are these abs?
  215. Does Anyone Else Feel Like Weight Loss Has Affected Your Sexuality?
  216. TOM and regularity with weight loss? Depo?
  217. ARGH!!.... apparently I have a belly problem.....
  218. OMG I need to vent
  219. Holy crap.............just weighed in
  220. Vanity- Help!!!!
  221. Why do you do it?
  222. Update: Entering maintenance!
  223. Everyone Weigh in 06/11/10
  224. Never again will I take my 8 PM run at 7:30...
  225. My Disasterous Trip to Victorias Secret...Then a Binge
  226. Not getting ENOUGH calories?
  227. seeing curves but no numbers.. worried
  228. Same amount of time- good, bad, doesnt matter?
  229. Fitness Tracker!
  230. I am a failure- I can't beat my cravings.
  231. I can't shake this plateau!! Grr..
  232. Question for the Non-Sugar Eaters
  233. Now I realize that I CAN DO THIS!!!!
  234. I finally got my whoosh!!
  235. Need some motivation
  236. I am addicted to sugar...
  237. Late night snacking. Help!
  238. I gained 6lbs OVERNIGHT.
  239. Tall Girls Fav Department Store
  240. I almost cried this morning...
  241. depressing - more weight i lose, more friends i lose
  242. Why do people do this?
  243. What do you call yourself?
  244. Another NSV...
  245. Where do we log weight here?
  246. 7lbs
  247. Finally into the TEENS!!!!!!!!!!
  248. oh no... the weekend is coming
  249. WTH?! GAINED weight?! Help!
  250. Using food to cope