View Full Version : Weight Loss Support



  1. Panicking and need some guidance
  2. So I saw a picture of myself (you know how that goes)
  3. Upset but pushing forward
  4. Just need a little bit of "you-can-do-it!"
  5. Question about toning legs.
  6. Taking a Break
  7. I HAVE NO SHAME... i am a cheater
  8. I don't know how I operate anymore!
  9. Whooshed right to goal! The good, bad and ugly!
  10. I lost 8.4 lbs in 45 minutes!
  11. How much is a cheat day?
  12. venting..."no, I did not have surgery..."
  13. No support from Hubby?
  14. Anyone planning a makeover?
  15. I need help...big time.
  16. Still going for Plus-Size, even tho I'm not anymore!!!
  17. You know you're off plan when...
  18. I need some support here...the SMELLS are overwhelming me
  19. Are you a thin person trapped in an obese body?
  20. Why hello there 140s!
  21. Am I doing this right?
  22. Here goes
  23. I will be tested next week, I hope I pass!
  24. I'm getting too comfortable
  25. I think I *might* hit goal next week...
  26. Here I go again
  27. Are you ever afraid that one day you're gonna CRACK?!?
  28. Difficulty eating enough while dieting?
  29. It's been a while ...
  30. Everyone Weigh in 07/16/10
  31. Not so good news.
  32. When does the TOM weight gain start for you?
  33. I don't know what to do... =(
  34. Thank you coffee!
  35. Why do we always want what we can't have...
  36. How Much Significance Do You Place on Your Weight Loss?
  37. Jealousy?
  38. I just realized how much I HATE SCALES!!
  39. H-2-OHHHHHHH increase
  40. Big And Tall??
  41. Thoughts on a YMCA membership?
  42. I feel blah!
  43. Food Rehab
  44. Let's try this again.
  45. Dieting
  46. I CAN FIT INTO MY JEANS! (yeah, that's right!)
  47. My dad thinks I am sick...grr
  48. pre vacation weigh in
  49. Do you have sneaky weigh-ins?
  50. Figured out the secret
  51. I'm "squishy" all of the sudden!
  52. Freaking out about nearing goal...
  53. Body Fat Scales and more--Expert advice needed.
  54. Staying away from the scales
  55. Lean Body Mass
  56. Good websites for healthy recipes?
  57. What is the goal here?
  58. Is anyone else trying to get out of the 280s?
  59. Very Weird
  60. Eating what the rest of the family eat
  61. Set me off.. ok time for a binge
  62. What Was It I Had, and Where Did It Go?
  63. I said no... but I didn't want to...
  64. My Scale Isn't Behaving (rant)
  65. Do you think that the beginning is the hardest time?
  66. reached a plateau?
  67. My head hasn't been in it lately and I need help...
  68. Battling the 170's!
  69. Grocery stores and ads
  70. Eat buffets- lose 35 lbs
  71. I've Worked My Butt Off...So When Do I Get to Start Feeling Good?
  72. Ijust threw away a chocolate cake!
  73. "L****. You've gained weight."
  74. New to 3FC and looking for a weight loss buddy!!
  75. My wake-up call--I'm back!
  76. Some stall & some dont...how come?
  77. weight gain caused by age
  78. I'm VERY unhappy and confused
  79. So I just purchased size 18 jeans.
  80. Looking for some insight- the scale is not budging!!!!!
  81. Acting crazy after a week of FAIL
  82. *screams* *sobs* *pulls out hair* *cries*
  83. Not sure how to feel about my goals
  84. Who else needs a pick me up at 3 pm..and what do you do?
  85. This might encourage other long timers NOT at goal.
  86. Have to share this
  87. Not sure how many questions are left...time to start helping others
  88. Do I Need To Tweak or Am I Ok?
  89. Who do you tell???
  90. My Plan To Encourage Others
  91. Curves Diet Plan?
  92. Where to weigh ?
  93. Dusting Myself Off..
  94. Too FAT for the pool (RANT)
  95. What happenend???
  96. So close!
  97. Everyone Weigh in 07/09/10
  98. Workign out like mad, so why is the scale "stuck"?
  99. Facing friends after huge weight gain
  100. "Give me a sign"
  101. need some tips about this!!!
  102. 180!
  103. Sabbatoge yourself?
  104. Stopping dieting for a week?
  105. Jello Jiggler
  106. *groan* I can barely eat...
  107. stress eating
  108. Hungry. Or not?
  109. Rolling along
  110. I am so embarassed by what this lady said to me while I was running
  111. I get so scared around 6:00 PM....
  112. ughh, I'm gaining
  113. What do you wear?
  114. Weight loss Stalled
  115. feeling TERRIBLE
  116. Do You Feel Like A New Person?
  117. Struggling today....
  118. Who knew we were hardwired for chocolate..
  119. no matter how little/healthy i eat, i always feel like i blew it!
  120. Saggy Leg Fat and Deflated Balloon for a Belly...
  121. First day of a two week trip...big test
  122. A Great Reminder!!
  123. Early morning runners...
  124. What to eat when sick?
  125. I Really Need to Post This
  126. My gut......
  127. Gooooddd Morning All My 3fc Friends
  128. Heat Wave
  129. Was this substitution necessary?
  130. Scheduling life around health and fitness or scheduling health and fitness around lif
  131. Overwhelmed by the Hype!! Help!!!
  132. Acquaintances Snubbing Me
  133. I have lost more weight than him but...
  134. Extra skin, Even while overweight
  135. ....at least 1 good choice is alot
  136. Well, if you can do it, then I can do it??
  137. Where do YOU measure?
  138. Rant.... In between clothing size oversight
  139. Mini-goal let down
  140. How do I get him to stop?
  141. New BMI measuring tool
  142. post vacation recap
  143. Mini Goal 1: -10lbs by August 1st
  144. Thighs and arms- yikes!
  145. Let's Challenge Ourselves to a Labor Day Success Story!
  146. Fat Comments-by the inlaws
  147. Tale of the Scale - Weird!
  148. Day One on Stillmans- Anyone on this too?
  149. Do you count the calories in fruit and veg?
  150. Monday being a good day???
  151. So, I'm a bridesmaid.
  152. How do you avoid throwing in the towel
  153. 4th of July temptations!
  154. On the go snacks
  155. AMAZING low cal foods you found at the grocery store!
  156. How do you measure your mini goals? Newbie here
  157. No motivation today.
  158. Things...shifting? please help :[
  159. How common is weight loss, strange topic ;)
  160. diverticulitis
  161. Everyone Weigh in 07/02/10
  162. Time to re-evaluate my eating habits & calorie intake
  163. The more you lose the less support?
  164. I'll bet every maintainer...
  165. Sooo... when IS IT okay to eat what you want?
  166. Binge-free? Forever?
  167. Weight Loss and Body fat Percentage?
  168. Shoulders/Arms Question
  169. Use of The Word "Cheat"
  170. Alcoholic drinks?
  171. TOM - Help
  172. A little bit of incentive...
  173. Ouch
  174. Today...Not so good!
  175. Staying on course when major stressors arise?
  176. I just don't know anymore.
  177. 17 calories for a night snack? WHAT?
  178. Are you allowing yourself a cheat day for the 4th of July?
  179. There has be a better way...
  180. Semi-Unsupportive Roommate?
  181. Weighed In
  182. How do you stay on track when you KNOW...
  183. I kicked that popcorns behind!
  184. Husband made an interesting suggestion
  185. Scared to be Skinny?
  186. Has anyone seen my motivation? I can't seem to find it...
  187. I am loosing my will power I need motivation how do I get back on track once I quit!
  188. ~*~July Daily Accountability Check-In Everyone Welcome~*~
  189. i was on Day 3 and i JUST BLEW IT!! :(
  190. Possible TMI: Inner thighs
  191. Dr prescribed diet pills ???
  192. Post-Op Blood Tests
  193. Boy, CAN i tell a difference.
  194. Happy, but confused. Progress!
  195. I've ACTUALLY gotten through my first "DAY 2!" !!!
  196. Just doing a check in.
  197. Anyone tried All Day Slim?
  198. ...this isn't good...I'm hungry...
  199. People in your life who push you to help lose weight?
  200. Alcohol suggestions...
  201. Being guilt tripped for losing weight
  202. Come on already onederland!!!!!!!!!!!!
  203. Summer dress
  204. Rant about mean people
  205. fat loss vs. muscle loss
  206. I feel like I'll never be skinny.
  207. How do you deal with sadness without eating?
  208. Yes.....
  209. new to forum - looking for accountability buddy
  210. Boyfriendless....
  211. My Problem Is That I'm Social
  212. I'm still not used to my weight
  213. ~ The Whine Thread ~
  214. newbie accountability
  215. Longest 'plateau' so far -what to do?
  216. Loose Skin?
  217. Day One, strategies, support...
  218. Why YOU continue to exercise
  219. OK... so THAT didn't work...
  220. How many lbs before you went down a ring size?
  221. I saw a commercial about a drink that burns more calories.....
  222. Making special orders and requests at restaurants?
  223. Is anyone else like me?
  224. Post workout nutrition
  225. How can I fit exercise in my busy day when I get all gross and sweaty??
  226. How much weight can I lose in 7 weeks?
  227. One step forward, two steps back... now... to step forward again.
  228. Has anyone lost weight without exercising?
  229. Accountibility, I took the weekend "off"
  230. Someone slap me please?
  231. Powerbars on occasion. Good idea or Bad idea?
  232. jumping in
  233. Do You Sometimes Feel Like a Know-It-All?
  234. The Good Life
  235. Alright...I'm getting tired of buying new clothes
  236. Wake Up Call - The Journey Begins
  237. Calorie Counting ???
  238. So I finally looked at the scale...
  239. Yea! I'm havin Papa Murphys Tonite!
  240. Low-cal proteins/fats?
  241. Summer sucks.
  242. Buddy for first week blues (and beyond?)
  243. dieting takes the joy out of date night....
  244. PROOF that my weight loss efforts are WORKING
  245. Preparing to weigh myself post vacation!
  246. Question about SparkPeople: Nutrition Section
  247. Everyone Weigh in 06/25/10
  248. It finally happened!!!!
  249. i'm so ashamed of myself
  250. i REALLY want Panda Express :(