View Full Version : Weight Loss Support



  1. One meal a day, anyone? Experience?
  2. Need some experienced advice
  3. About to give up!
  4. Sugar addiction?
  5. Under budget for day - splurge?
  6. Plateau
  7. better scale?
  8. Don't Ever Give Up! :)
  9. Just Looking to start a small support group
  10. Finding Motivation
  11. Angry at myself
  12. ugh, had a pretty rough week and a half
  13. For those of you who have reached your goal, are you as happy as you imagined?
  14. Nothing works
  15. Residual self-image
  16. Need some motivation/cheering section
  17. The "right kind of fat"
  18. Motivation needed!!!
  19. Facing a surgery, need some tips
  20. Reality Check in Photos on the Beach
  21. Anyone have tips for the last few pounds?
  22. Is walking "enough" to lose weight? I'm so discouraged!
  23. So embarrassed
  24. Diet tips? Little or big
  25. The Obese Me Is Finally Dead
  26. I've started over and over again..
  27. Nutrient density vs calories
  28. What works?
  29. Stand up!
  30. How to eat like a normal person?
  31. Exercise lots but not losing weight?
  32. *Sigh*
  33. Ambushed! Pissed!! Help!!!
  34. Daily Accountability/Lifestyle Change - July 2014 - Everyone Welcome!
  35. From children you hear the truth...
  36. Continuing the motivation after hitting a big goal
  37. Lose Weight Before School Begins!
  38. Exhaustion and apathy
  39. Need a Weight Loss Buddy
  40. Celebrating a milestone without food
  41. TOM and weight loss
  42. Meh.
  43. Support is amazing.
  44. Back again...
  45. Happy to see my bat wings returning?
  46. Question for tall people...
  47. Impossible to budge plateau!
  48. Weight loss and sleep
  49. I didn't gain back any weight!!!
  50. Feeling disgusted and frustrated
  51. bitterness in marriage
  52. First time having to lose weight, any advice? :?:
  53. I surrender
  54. BMI made me feel bad again
  55. Join me in tracking our successful summer
  56. Me and my back fat grrrrr
  57. If I can go do it...so can you!
  58. "What is the DEAL with doctors' scales vs. home scales?" she asked in all seriousness
  59. New to this site, in need of help/support.
  60. Had a slip up and..
  61. Sometimes Tweaks are Needed
  62. Do you really know what you look like?
  63. Sigh, back and fatter
  64. Weight gain with heat - don't sweat it!
  65. Any Asian chicks?
  66. Dining hall food has lots of carbs!
  67. "Food babies" when you get close to goal??
  68. What do you do on days that your hungrier?
  69. Is a nutritionist worth it?
  70. How can my stomach possibly be grumbling?
  71. Strange or random goals.
  72. Keeping a Food Journal
  73. Can anyone help me with watermelon?
  74. Eat, treat, cheat
  75. What's it going to take?
  76. Why doesn't anyone notice?!
  77. Im not a cheat...Im not!
  78. If it ain't broke...
  79. Positivity Train
  80. Need some encouragement, celebrity photos
  81. plateau - tried everything!
  82. Long break in my journey. Re-motivating?
  83. I am in need of help
  84. Does anyone have an addiction that is healthy?
  85. Feeling discouraged...
  86. Looking at photos of myself when I was thin and I thought I was fat
  87. Day 1: Feeling Good!
  88. The Expense of being healthy.
  89. What advantages do you have on this journey?
  90. Just wondering…
  91. Real life choices
  92. Frustrated!
  93. what the EFF is this all about?!?!?!
  94. Happy Dances
  95. Had a mini brag with myself
  96. Getting out of the 190s!
  97. Had a bit of a slip up
  98. What makes food an addiction
  99. Frustrated
  100. Menopause...... Damn you!!!!!
  101. Such support on here!!!!!
  102. now that I'm close to goal...
  103. I'm back and bigger than before for the 80th time.
  104. Mindset
  105. Reverse before and after photos
  106. Daily Accountability/Lifestyle Change - June 2014 - Everyone Welcome!
  107. Need help and support!
  108. June - Daily weigh in
  109. Food cravings: to obey or not to obey
  110. Emotional/binge Eating
  111. Hubby is sickeningly sane
  112. Endomorph!! Needing advice
  113. BIA Scale sorcery
  114. Is my friend bullying me?
  115. Watching everyone else eat foods I crave
  116. Weird side effects of weight loss?
  117. Update & Water Weight question
  118. OMG... I just did it... I posted the real me!
  119. Everyone Weigh in 05/23/14
  120. realization
  121. Returning Member
  122. How long can you hold onto water anyway?
  123. Cause Of Weight Gain And How To Lose It In Just Two Weeks!
  124. Tired of being overweight!
  125. Anyone else have this bad habit?
  126. Bra-size unchanged!
  127. Getting out of the 160's - all ages/diets
  128. Happy
  129. Staying the same weight for over a year...but that's not a good thing. :/
  130. 6kg in 6weeks?
  131. New Accountability Thread!
  132. Everyone Weigh in 05/16/14
  133. Daily Net Calories Question
  134. Frustrated Already!
  135. What do you guys do when you're on vacation?
  136. Weightloss or inches??
  137. At the end of my rope... can't deal with this anymore
  138. Found my problem with food
  139. I've been in denial...
  140. Hips Hips Hips! Help? Anyone?
  141. Do people around you know your trying to lose weight?
  142. Everyone Weigh in 05/09/14
  143. First day on recovery plan
  144. Annoyed...just...annoyed
  145. Why do people keep hating on exercise?
  146. Watermelon
  147. Activity Tracker - Can't decide
  148. Eating TDEE
  149. BF told me I "could lose a couple of pounds"
  150. Perfection shouldn't be the goal
  151. If starvation mode is a myth, then...
  152. Cranial correction!
  153. Weight distribution as we age
  154. Exercise - an appetite suppressant or appetite stimulant?
  155. Everyone Weigh in 05/02/14
  156. Dealing With Jealousy
  157. Why don't I have a beginner's whoosh?
  158. So did your stomach area shrink as you lost weight?
  159. Have I Undone All My Progress?
  160. Falling Apart...Advice...Please?
  161. Measuring by Clothing Size - I don't get it
  162. "Only this (insert name of food here) won't make me fat." Or will it?!
  163. No weight loss success. :(
  164. Daily Accountability/Lifestyle Change - May 2014 - Everyone Welcome!
  165. Truly confused by Lyle Mcdonald and Keto Diets Do and Donts
  166. This diet hack has reduced my overall calorie intake by 30%
  167. How much weight did you have to lose...
  168. Wanted to share a small success
  169. Been maintaining for a month but I still want to lose!
  170. Breakfast/hunger control
  171. The REUNION thread - Everyone welcome!
  172. Weight loss efforts starting to feel too tough
  173. My biggest hurdle is!
  174. Which one is right?
  175. Everyone Weigh in 04/25/14
  176. Feeling frustrated
  177. Low Confidence & Self Esteem?
  178. Can I come home?
  179. I just went against my diet
  180. Back on track, but - oh, the headache
  181. Arithmetic
  182. Need help getting started
  183. Depressing day at the gym
  184. Calorie counting - Desperately seeking knowledge!!
  185. Exercise & not losing. Eating healthy
  186. Physical Hunger Cues, ED, when to eat?
  187. Shocking Easter
  188. How did you get out of a slump?
  189. How often do you weigh yourself?
  190. Calorie Counter - wow
  191. Stuck in the 180's
  192. I threw out cookies today!
  193. How many of us here have an all or nothing mentality?
  194. Everyone Weigh in 04/18/14
  195. Big changes and new plans!
  196. Celebrating with food
  197. Having a meltdown. Need help.
  198. Back on track? Slip ups, and just plain failures.
  199. Had a bit of a setback today
  200. How do either of us get past this point?
  201. Finding it hard to stop working out
  202. Why do we measure at the narrowest part of the torso?
  203. Spiritual/Subconcsious Meanings for Weight
  204. Ideal Protein Diet April 2014
  205. Eat anything you want, just cook it yourself
  206. Plateu frustration, pretty close to going off plan
  207. I thought the old way stunk. The new way is stinkier
  208. 12 Things Being Fat Taught Me
  209. Chopsticks
  210. What exercises did you do to lose a lot of weight?
  211. Phentermine
  212. Will I fit on a plane?
  213. Nasty comments from family
  214. New miracle diet!!!! (not recommended)
  215. I simply can't handle pot lucks/large food events
  216. Womens' topic - my weight loss always happens only at TOM!
  217. Weight loss question
  218. Self help/self love books
  219. Making myself eat the right number of calories
  220. Everyone Weigh in 04/11/14
  221. Ugh You Guys.
  222. Wy am I less hungry?
  223. Chocolate craving is back! Help!
  224. Video Diary?
  225. New and need someone to review my exercise plan
  226. Please critique me! I need to know what I am doing wrong...
  227. I don't but I do
  228. A couple of things...
  229. What goals are you striving for?
  230. harder on ourselves when we're losing weight
  231. Help dealing with hunger
  232. Do you ever forget you're fat?
  233. Feel like I'm killing myself with food:(
  234. New to the forum, Old to dieting
  235. Breakup Binging (or other life changing events)
  236. Having photos taken
  237. "Feeling fat," what do you guys do?
  238. Losing weight slowly
  239. It was NOT worth it!
  240. New and needing support
  241. From CNN.com "'Biggest Loser' is at 'perfect weight' "
  242. Onederland - the line in the sand Support Group
  243. Weight loss pattern...is it from increasing calories once a month?
  244. Everyone Weigh in 04/04/14
  245. Lack of Sleep and Weight Loss
  246. This is big I think - tides are turning
  247. I'm back!
  248. Heartbroken over "failure"
  249. Seriously shocked! What was your wake up call??
  250. Weird *** plateaus and metabolism?!