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View Full Version : Weight Loss Support


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  1. How much weight can I lose realistically in 1 month
  2. Special place for "Average" weight loss people?
  3. Trying to find the best diet
  4. What to do when food = love for your spouse?
  5. friday ostarA religious feast
  6. Losing weight after pregnancy
  7. Eating disorder symptoms...do they go hand-in-hand with weightloss?
  8. Topamax and food?
  9. desperate, exhausted, resentful and no support
  10. Weight fluctuations
  11. My husband is not supportive of my weightloss
  12. I'm tired of being obese, starting exercise program
  13. Just one of those days!
  14. Things naturally skinny people do...
  15. 11 weeks to lose
  16. eating below BMR is it bad?
  17. Belly Fat - Yum Yum - Leg of steel just keep growing
  18. The Up vs. Down Phenoma
  19. binge eating - no lbs lost in a week
  20. You Can’t Teach An Old Dog New Tricks Or Can You?
  21. FitBit advice please
  22. Rough Time
  23. Eating for work
  24. Absolutely, positively stuck. Help!
  25. uncomfortable feelings and use food to help
  26. March 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  27. Any plateau on a walking weight loss program?
  28. Measurements Down but Weight is Up?
  29. trying to push through...UGH
  30. Skinny things I'm looking forward to
  31. Found the best description of my diet in a 600 page book
  32. anyone have a reward they want?
  33. Dealing with Midnight Snacking
  34. I finally got it together
  35. Need a de-stress ritual
  36. Eating under calorie limit but still gaining
  37. When you get an injury
  38. I will never get out of the 160's :(
  39. Fell off the wagon...
  40. Here again
  41. This is not who I want to be
  42. defective Scale?
  43. Trying to stay motivated? Here is what helps me:
  44. I am writting this on behalf of my fiancée who cry s every morning on the scale
  45. Emotional eating
  46. Dividing calories throughout the day
  47. Screw the Scale!
  48. Weight will not come off!
  49. My diet - advice needed please?
  50. Extreme hunger carb/sugar craving during PMS
  51. Going to the bathroom and weight loss?
  52. Did I eat too much?
  53. Buying "Skinny Pants" As Motivation?
  54. HELP - I want Pizza
  55. perks
  56. I lost 20 pounds in a month and a half is that normal?
  57. Need Some Encouragement
  58. Feeling defeated after weight gain
  59. Need help/support/suggestions!
  60. Need to loss 100 pounds
  61. Things about Weight loss you are good at!!!
  62. Need to start watching carbs more closely
  63. Very interesting study
  64. Anyone else deliberately going slow?
  65. I can't seem to lose weight!
  66. For the love of Pete
  67. Justifications (Food Lies)
  68. Water retention -- how long?
  69. No Motivation
  70. Logical Monthly Goal?
  71. Hunger
  72. The scale won't go below 139!
  73. Nsv!
  74. Diet Slump!
  75. February 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  76. How to know accurately how much Calories you need?
  77. Everyone Welcome - Weight loss chart
  78. Increased calories and scale is moving again.....
  79. 577 pounds and looking for some advice
  80. Help me get out of my funk, im desperate
  81. Alot bigger than I thought I was....
  82. Need to lose weight but nothing is happening!
  83. Round 2! January 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome
  84. Bummed :(
  85. One week in Beast Mode and.....
  86. My Fish Tank!
  87. calories in a cupcake? 1, 2, 3.....go!
  88. 3 days with no weight loss
  89. Bad cold weight loss, real or not?
  90. Help Needed And Appreciated
  91. Hubby Having Trouble
  92. food weight question
  93. No variety in my diet
  94. No longer being the "fat" friend
  95. It is a lot harder this time around... What is your workout/daily caloric intake
  96. "Help"
  97. Tiny little victory
  98. Why did you pick your specific goal?
  99. Getting out of the 190s!
  100. Portion size help
  101. Who is trying to lose when they are close to a healthy BMI?
  102. NEW...introducing myself
  103. I don't know if this fitbit thing is good or bad.
  104. Help With My Weight Loss!
  105. Help for Those Who Feel Hopeless
  106. Should I give myself one cheat day?
  107. Whats your best TIP from 2014 to help others
  108. How did you survive the holidays?
  109. I need a pick me up/cheering section
  110. It finally sunk in - Im getting married!
  111. Please help me to help my sister
  112. How do I finally get to my goal?
  113. Just so annoyed
  114. A few thoughts on patience for the new year
  115. Hi, need some advice on how to start this new life.
  116. 2015 Weekly Weigh-in - Everyone Welcome!
  117. I don't look like I should be exercising!
  118. The first ten pounds
  119. January 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  120. I have become lost in my weight.
  121. The Venus Factor - Anyone here tried it?
  122. Different person after losing weight?
  123. Getting into Onederland
  124. Does cellulite ever go away??
  125. So how did you fare at Xmas?
  126. First 3 days
  127. Getting ready to have ankle surgery...
  128. Insomnia?
  129. Married and losing weight
  130. Weight loss support - new to here!
  131. "Are you on a diet?"
  132. When the scale won't budge...
  133. Staying out of the kitchen
  134. How to lose weight when you have no support
  135. How to get motivated through the day
  136. Cooking for your Health
  137. An age old problem...I'm sure many can relate... Stress Eating...
  138. Some Questions for those who have lost some or all of it!
  139. Post of shame
  140. Fear of losing weight - What if nothing changes after weight is gone?
  141. Enjoyed grocery shopping today
  142. "She's so fat she's like as big as you!"
  143. Feel a binge coming on
  144. 230/202/140 33 y.o. Anybody similar?
  145. Weight Change around TOM
  146. Struggled with weight, then found I was diabetic
  147. I'll be glad when I finally...
  148. BMI OF 42 - work out 6 times per week - gaining weight!!!
  149. Feeling Sick After Eating Certain Foods
  150. December 2014 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  151. Deep philosophical scale thoughts...
  152. How do I start? Work and school
  153. I regained weight and now I want to cry.
  154. Bride to be in shape
  155. Loose Skin?
  156. Do you tell people?
  157. Fat me lives in my mirror
  158. Struggling Emotionally
  159. How to fight chocolate and potato chip cravings???
  160. Upping calories after a week of VLCD
  161. Work as an obstacle
  162. Scale changes with temperature
  163. Why would this motivate me?
  164. Binge Eating after losing weight...
  165. Confidence and body image
  166. Why do I keep doing this to myself?
  167. New Goal
  168. What happened to the Blog Posts?
  169. What makes you fall?
  170. What are you enjoying most about your current weight loss?
  171. Restart after medicine weight gain - ugh
  172. Restarts and the guilt that comes with it.
  173. "Restarting" woes...
  174. In need of a buddy
  175. Well that was obvious eating for the wrong reasons....
  176. Holiday Eating Woes
  177. "Punishing" others with your diet?
  178. Newbie looking for insight
  179. Exercise and diet are seperate, so why do I abandon one when the other goes south?
  180. Getting Back To It, Need Ideas!
  181. Question about very low calorie diets
  182. Newbie here with lots of questions and starting to plateau
  183. Daily Accountability/Lifestyle Change - November 2014 - Everyone Welcome!
  184. How do I get motivation back
  185. How much have 3FC members lost so far? #2
  186. Question About Water Weight
  187. Motivation with CURRENT photos!
  188. Loving yourself through it all?
  189. ~*Delicious for Christmas & New Year 2014*~
  190. Not hungry. Sore throat.
  191. Have you lost any "friends" from weight loss?
  192. Getting out of the 170's! The NEW new thread!
  193. Like Kicking a Stubborn Horse
  194. What is your diet and exercise "formula"?
  195. Emotional support please? :(
  196. Newbie today
  197. What do you treat yourself with?
  198. Help... Can't stop emotional eating! =((
  199. help in motivation
  200. Depo nightmare
  201. How to deal with the food patrol?
  202. AHHHHH the last 15
  203. Gerd, Acid Reflux
  204. Two Separate Weight Goals in One Relationship
  205. Preventative steps to keep from falling
  206. First Week Anxiety
  207. Does anyone else go through this...?
  208. NO motivation.... I need a kick in the butt
  209. Is counting calories a must?
  210. Hunger!
  211. Did detoxing help you??
  212. *New* Getting out of the 160s!!
  213. Just getting started.....
  214. Skipping Holidays
  215. Back with 40 pounds to lose
  216. Another binge thread
  217. Struggling to eat.
  218. Non-Food Rewards
  219. Do You Have a Dysfunctional Relationship With Food?
  220. Question:
  221. Vanity pounds
  222. To lose NINE pounds by Halloween...
  223. Hi Everyone :-)
  224. On "will power" and "personal responsibility"
  225. The NEW getting out of 150's
  226. Finances, and not eating out so much
  227. What are your incentives for losing weight?
  228. Get me out of my funk
  229. still dieting, no more weight loss...
  230. Daily Accountability/Lifestyle Change - October 2014 - Everyone Welcome!
  231. Favorite Nutrition Tracker?
  232. Finding it harder this time around.
  233. Juicing???
  234. Trip to the Tailor got me feeling so down:(
  235. Help! I get A LOT of food as gifts!
  236. new and dont know where to begin
  237. Motivation Monday
  238. Still obese
  239. at the bottom.
  240. Advice for Calories Intake and Losing Weight Gradually
  241. The Plus Side - New Look for Full-Figured Fashion
  242. Forgive me, Scale, for I have sinned...
  243. How much weight did you lose before people started noticing?
  244. For those who are at the finish line....
  245. Those last 50lbs...
  246. dreaded last 20
  247. What do you do if your weight loss buddy is struggling?
  248. This is so disheartening! :(
  249. Why am i Gaining weight?!
  250. Obsessed with food.

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