View Full Version : Weight Loss Support

  1. Suggestions and encouragement needed!
  2. One meal a day, anyone? Experience?
  3. Need some experienced advice
  4. About to give up!
  5. Sugar addiction?
  6. Under budget for day - splurge?
  7. Plateau
  8. better scale?
  9. Don't Ever Give Up! :)
  10. Just Looking to start a small support group
  11. Finding Motivation
  12. Angry at myself
  13. ugh, had a pretty rough week and a half
  14. For those of you who have reached your goal, are you as happy as you imagined?
  15. Nothing works
  16. Residual self-image
  17. Need some motivation/cheering section
  18. The "right kind of fat"
  19. Motivation needed!!!
  20. Facing a surgery, need some tips
  21. Reality Check in Photos on the Beach
  22. Anyone have tips for the last few pounds?
  23. Is walking "enough" to lose weight? I'm so discouraged!
  24. So embarrassed
  25. Diet tips? Little or big
  26. The Obese Me Is Finally Dead
  27. I've started over and over again..
  28. Nutrient density vs calories
  29. What works?
  30. Stand up!
  31. How to eat like a normal person?
  32. Exercise lots but not losing weight?
  33. *Sigh*
  34. Ambushed! Pissed!! Help!!!
  35. Daily Accountability/Lifestyle Change - July 2014 - Everyone Welcome!
  36. From children you hear the truth...
  37. Continuing the motivation after hitting a big goal
  38. Lose Weight Before School Begins!
  39. Exhaustion and apathy
  40. Need a Weight Loss Buddy
  41. Celebrating a milestone without food
  42. TOM and weight loss
  43. Meh.
  44. Support is amazing.
  45. Back again...
  46. Happy to see my bat wings returning?
  47. Question for tall people...
  48. Impossible to budge plateau!
  49. Weight loss and sleep
  50. I didn't gain back any weight!!!
  51. Feeling disgusted and frustrated
  52. bitterness in marriage
  53. First time having to lose weight, any advice? :?:
  54. I surrender
  55. BMI made me feel bad again
  56. Join me in tracking our successful summer
  57. Me and my back fat grrrrr
  58. If I can go do can you!
  59. "What is the DEAL with doctors' scales vs. home scales?" she asked in all seriousness
  60. New to this site, in need of help/support.
  61. Had a slip up and..
  62. Sometimes Tweaks are Needed
  63. Do you really know what you look like?
  64. Sigh, back and fatter
  65. Weight gain with heat - don't sweat it!
  66. Any Asian chicks?
  67. Dining hall food has lots of carbs!
  68. "Food babies" when you get close to goal??
  69. What do you do on days that your hungrier?
  70. Is a nutritionist worth it?
  71. How can my stomach possibly be grumbling?
  72. Strange or random goals.
  73. Keeping a Food Journal
  74. Can anyone help me with watermelon?
  75. Eat, treat, cheat
  76. What's it going to take?
  77. Why doesn't anyone notice?!
  78. Im not a cheat...Im not!
  79. If it ain't broke...
  80. Positivity Train
  81. Need some encouragement, celebrity photos
  82. plateau - tried everything!
  83. Long break in my journey. Re-motivating?
  84. I am in need of help
  85. Does anyone have an addiction that is healthy?
  86. Feeling discouraged...
  87. Looking at photos of myself when I was thin and I thought I was fat
  88. Day 1: Feeling Good!
  89. The Expense of being healthy.
  90. What advantages do you have on this journey?
  91. Just wondering…
  92. Real life choices
  93. Frustrated!
  94. what the EFF is this all about?!?!?!
  95. Happy Dances
  96. Had a mini brag with myself
  97. Getting out of the 190s!
  98. Had a bit of a slip up
  99. What makes food an addiction
  100. Frustrated
  101. Menopause...... Damn you!!!!!
  102. Such support on here!!!!!
  103. now that I'm close to goal...
  104. I'm back and bigger than before for the 80th time.
  105. Mindset
  106. Reverse before and after photos
  107. Daily Accountability/Lifestyle Change - June 2014 - Everyone Welcome!
  108. Need help and support!
  109. June - Daily weigh in
  110. Food cravings: to obey or not to obey
  111. Emotional/binge Eating
  112. Hubby is sickeningly sane
  113. Endomorph!! Needing advice
  114. BIA Scale sorcery
  115. Is my friend bullying me?
  116. Watching everyone else eat foods I crave
  117. Weird side effects of weight loss?
  118. Update & Water Weight question
  119. OMG... I just did it... I posted the real me!
  120. Everyone Weigh in 05/23/14
  121. realization
  122. Returning Member
  123. How long can you hold onto water anyway?
  124. Cause Of Weight Gain And How To Lose It In Just Two Weeks!
  125. Tired of being overweight!
  126. Anyone else have this bad habit?
  127. Bra-size unchanged!
  128. Getting out of the 160's - all ages/diets
  129. Happy
  130. Staying the same weight for over a year...but that's not a good thing. :/
  131. 6kg in 6weeks?
  132. New Accountability Thread!
  133. Everyone Weigh in 05/16/14
  134. Daily Net Calories Question
  135. Frustrated Already!
  136. What do you guys do when you're on vacation?
  137. Weightloss or inches??
  138. At the end of my rope... can't deal with this anymore
  139. Found my problem with food
  140. I've been in denial...
  141. Hips Hips Hips! Help? Anyone?
  142. Do people around you know your trying to lose weight?
  143. Everyone Weigh in 05/09/14
  144. First day on recovery plan
  145. Annoyed...just...annoyed
  146. Why do people keep hating on exercise?
  147. Watermelon
  148. Activity Tracker - Can't decide
  149. Eating TDEE
  150. BF told me I "could lose a couple of pounds"
  151. Perfection shouldn't be the goal
  152. If starvation mode is a myth, then...
  153. Cranial correction!
  154. Weight distribution as we age
  155. Exercise - an appetite suppressant or appetite stimulant?
  156. Everyone Weigh in 05/02/14
  157. Dealing With Jealousy
  158. Why don't I have a beginner's whoosh?
  159. So did your stomach area shrink as you lost weight?
  160. Have I Undone All My Progress?
  161. Falling Apart...Advice...Please?
  162. Measuring by Clothing Size - I don't get it
  163. "Only this (insert name of food here) won't make me fat." Or will it?!
  164. No weight loss success. :(
  165. Daily Accountability/Lifestyle Change - May 2014 - Everyone Welcome!
  166. Truly confused by Lyle Mcdonald and Keto Diets Do and Donts
  167. This diet hack has reduced my overall calorie intake by 30%
  168. How much weight did you have to lose...
  169. Wanted to share a small success
  170. Been maintaining for a month but I still want to lose!
  171. Breakfast/hunger control
  172. The REUNION thread - Everyone welcome!
  173. Weight loss efforts starting to feel too tough
  174. My biggest hurdle is!
  175. Which one is right?
  176. Everyone Weigh in 04/25/14
  177. Feeling frustrated
  178. Low Confidence & Self Esteem?
  179. Can I come home?
  180. I just went against my diet
  181. Back on track, but - oh, the headache
  182. Arithmetic
  183. Need help getting started
  184. Depressing day at the gym
  185. Calorie counting - Desperately seeking knowledge!!
  186. Exercise & not losing. Eating healthy
  187. Physical Hunger Cues, ED, when to eat?
  188. Shocking Easter
  189. How did you get out of a slump?
  190. How often do you weigh yourself?
  191. Calorie Counter - wow
  192. Stuck in the 180's
  193. I threw out cookies today!
  194. How many of us here have an all or nothing mentality?
  195. Everyone Weigh in 04/18/14
  196. Big changes and new plans!
  197. Celebrating with food
  198. Having a meltdown. Need help.
  199. Back on track? Slip ups, and just plain failures.
  200. Had a bit of a setback today
  201. How do either of us get past this point?
  202. Finding it hard to stop working out
  203. Why do we measure at the narrowest part of the torso?
  204. Spiritual/Subconcsious Meanings for Weight
  205. Ideal Protein Diet April 2014
  206. Eat anything you want, just cook it yourself
  207. Plateu frustration, pretty close to going off plan
  208. I thought the old way stunk. The new way is stinkier
  209. 12 Things Being Fat Taught Me
  210. Chopsticks
  211. What exercises did you do to lose a lot of weight?
  212. Phentermine
  213. Will I fit on a plane?
  214. Nasty comments from family
  215. New miracle diet!!!! (not recommended)
  216. I simply can't handle pot lucks/large food events
  217. Womens' topic - my weight loss always happens only at TOM!
  218. Weight loss question
  219. Self help/self love books
  220. Making myself eat the right number of calories
  221. Everyone Weigh in 04/11/14
  222. Ugh You Guys.
  223. Wy am I less hungry?
  224. Chocolate craving is back! Help!
  225. Video Diary?
  226. New and need someone to review my exercise plan
  227. Please critique me! I need to know what I am doing wrong...
  228. I don't but I do
  229. A couple of things...
  230. What goals are you striving for?
  231. harder on ourselves when we're losing weight
  232. Help dealing with hunger
  233. Do you ever forget you're fat?
  234. Feel like I'm killing myself with food:(
  235. New to the forum, Old to dieting
  236. Breakup Binging (or other life changing events)
  237. Having photos taken
  238. "Feeling fat," what do you guys do?
  239. Losing weight slowly
  240. It was NOT worth it!
  241. New and needing support
  242. From "'Biggest Loser' is at 'perfect weight' "
  243. Onederland - the line in the sand Support Group
  244. Weight loss it from increasing calories once a month?
  245. Everyone Weigh in 04/04/14
  246. Lack of Sleep and Weight Loss
  247. This is big I think - tides are turning
  248. I'm back!
  249. Heartbroken over "failure"
  250. Seriously shocked! What was your wake up call??