View Full Version : Weight Loss Support

  1. Looking at photos of myself when I was thin and I thought I was fat
  2. Day 1: Feeling Good!
  3. The Expense of being healthy.
  4. What advantages do you have on this journey?
  5. Just wondering…
  6. Real life choices
  7. Frustrated!
  8. what the EFF is this all about?!?!?!
  9. Happy Dances
  10. Had a mini brag with myself
  11. Getting out of the 190s!
  12. Had a bit of a slip up
  13. What makes food an addiction
  14. Frustrated
  15. Menopause...... Damn you!!!!!
  16. Such support on here!!!!!
  17. now that I'm close to goal...
  18. I'm back and bigger than before for the 80th time.
  19. Mindset
  20. Reverse before and after photos
  21. Daily Accountability/Lifestyle Change - June 2014 - Everyone Welcome!
  22. Need help and support!
  23. June - Daily weigh in
  24. Food cravings: to obey or not to obey
  25. Emotional/binge Eating
  26. Hubby is sickeningly sane
  27. Endomorph!! Needing advice
  28. BIA Scale sorcery
  29. Is my friend bullying me?
  30. Watching everyone else eat foods I crave
  31. Weird side effects of weight loss?
  32. Update & Water Weight question
  33. OMG... I just did it... I posted the real me!
  34. Everyone Weigh in 05/23/14
  35. realization
  36. Returning Member
  37. How long can you hold onto water anyway?
  38. Cause Of Weight Gain And How To Lose It In Just Two Weeks!
  39. Tired of being overweight!
  40. Anyone else have this bad habit?
  41. Bra-size unchanged!
  42. Getting out of the 160's - all ages/diets
  43. Happy
  44. Staying the same weight for over a year...but that's not a good thing. :/
  45. 6kg in 6weeks?
  46. New Accountability Thread!
  47. Everyone Weigh in 05/16/14
  48. Daily Net Calories Question
  49. Frustrated Already!
  50. What do you guys do when you're on vacation?
  51. Weightloss or inches??
  52. At the end of my rope... can't deal with this anymore
  53. Found my problem with food
  54. I've been in denial...
  55. Hips Hips Hips! Help? Anyone?
  56. Do people around you know your trying to lose weight?
  57. Everyone Weigh in 05/09/14
  58. First day on recovery plan
  59. Annoyed...just...annoyed
  60. Why do people keep hating on exercise?
  61. Watermelon
  62. Activity Tracker - Can't decide
  63. Eating TDEE
  64. BF told me I "could lose a couple of pounds"
  65. Perfection shouldn't be the goal
  66. If starvation mode is a myth, then...
  67. Cranial correction!
  68. Weight distribution as we age
  69. Exercise - an appetite suppressant or appetite stimulant?
  70. Everyone Weigh in 05/02/14
  71. Dealing With Jealousy
  72. Why don't I have a beginner's whoosh?
  73. So did your stomach area shrink as you lost weight?
  74. Have I Undone All My Progress?
  75. Falling Apart...Advice...Please?
  76. Measuring by Clothing Size - I don't get it
  77. "Only this (insert name of food here) won't make me fat." Or will it?!
  78. No weight loss success. :(
  79. Daily Accountability/Lifestyle Change - May 2014 - Everyone Welcome!
  80. Truly confused by Lyle Mcdonald and Keto Diets Do and Donts
  81. This diet hack has reduced my overall calorie intake by 30%
  82. How much weight did you have to lose...
  83. Wanted to share a small success
  84. Been maintaining for a month but I still want to lose!
  85. Breakfast/hunger control
  86. The REUNION thread - Everyone welcome!
  87. Weight loss efforts starting to feel too tough
  88. My biggest hurdle is!
  89. Which one is right?
  90. Everyone Weigh in 04/25/14
  91. Feeling frustrated
  92. Low Confidence & Self Esteem?
  93. Can I come home?
  94. I just went against my diet
  95. Back on track, but - oh, the headache
  96. Arithmetic
  97. Need help getting started
  98. Depressing day at the gym
  99. Calorie counting - Desperately seeking knowledge!!
  100. Exercise & not losing. Eating healthy
  101. Physical Hunger Cues, ED, when to eat?
  102. Shocking Easter
  103. How did you get out of a slump?
  104. How often do you weigh yourself?
  105. Calorie Counter - wow
  106. Stuck in the 180's
  107. I threw out cookies today!
  108. How many of us here have an all or nothing mentality?
  109. Everyone Weigh in 04/18/14
  110. Big changes and new plans!
  111. Celebrating with food
  112. Having a meltdown. Need help.
  113. Back on track? Slip ups, and just plain failures.
  114. Had a bit of a setback today
  115. How do either of us get past this point?
  116. Finding it hard to stop working out
  117. Why do we measure at the narrowest part of the torso?
  118. Spiritual/Subconcsious Meanings for Weight
  119. Ideal Protein Diet April 2014
  120. Eat anything you want, just cook it yourself
  121. Plateu frustration, pretty close to going off plan
  122. I thought the old way stunk. The new way is stinkier
  123. 12 Things Being Fat Taught Me
  124. Chopsticks
  125. What exercises did you do to lose a lot of weight?
  126. Phentermine
  127. Will I fit on a plane?
  128. Nasty comments from family
  129. New miracle diet!!!! (not recommended)
  130. I simply can't handle pot lucks/large food events
  131. Womens' topic - my weight loss always happens only at TOM!
  132. Weight loss question
  133. Self help/self love books
  134. Making myself eat the right number of calories
  135. Everyone Weigh in 04/11/14
  136. Ugh You Guys.
  137. Wy am I less hungry?
  138. Chocolate craving is back! Help!
  139. Video Diary?
  140. New and need someone to review my exercise plan
  141. Please critique me! I need to know what I am doing wrong...
  142. I don't but I do
  143. A couple of things...
  144. What goals are you striving for?
  145. harder on ourselves when we're losing weight
  146. Help dealing with hunger
  147. Do you ever forget you're fat?
  148. Feel like I'm killing myself with food:(
  149. New to the forum, Old to dieting
  150. Breakup Binging (or other life changing events)
  151. Having photos taken
  152. "Feeling fat," what do you guys do?
  153. Losing weight slowly
  154. It was NOT worth it!
  155. New and needing support
  156. From "'Biggest Loser' is at 'perfect weight' "
  157. Onederland - the line in the sand Support Group
  158. Weight loss it from increasing calories once a month?
  159. Everyone Weigh in 04/04/14
  160. Lack of Sleep and Weight Loss
  161. This is big I think - tides are turning
  162. I'm back!
  163. Heartbroken over "failure"
  164. Seriously shocked! What was your wake up call??
  165. Weird *** plateaus and metabolism?!
  166. Do you continue to exercise when you have a cold/virus?
  167. Lose 10lbs by may 1st
  168. Bit ran down ..
  169. I don't think your THAT sick of it.
  170. Please help me, I'm in a total disaster
  171. Goal weight and body size? 0.0
  172. Can sugar cause a plateau?
  173. Getting complacent - why do I do that?
  174. Food IS pleasure!
  175. Being away speaks volumes
  176. "I Don't Ever Want to Reach Goal."
  177. Impatient: When will others notice?
  178. Struggling with weight loss and stress
  179. When do you know when you are done?
  180. Introduction / looking for support / starting again
  181. Why Do U Want 2 Lose Weight???
  182. Rough spot
  183. Daily Accountability/Lifestyle Change - April 2014 - Everyone Welcome!
  184. Losing Weight on the Road
  185. Give Me Strength
  186. Everyone Weigh in 03/28/14
  187. Help getting started while working from home
  188. Emotional coping techniques
  189. A cycle of failure
  190. Do you feel like your really not losing weight?
  191. The Guilt Of Self Care & The Fear For Others
  192. Different strokes for different folks
  193. Join the June Challenge
  194. Regular updates from a failed dieter
  195. SOS:Intermittent fasting or calorie control?
  196. Accountability to June 2.
  197. which weight loss....
  198. Does BMI actually mean anything?
  199. difficulty *seeing* weight loss
  200. Tiny Habits Ted Talk
  201. Do fluctuations get you down?
  202. Will I ever be able to lose weight?
  203. The Constant Anguish that You Might Fail Again: Tips to get over it.
  204. Everyone Weigh in 03/21/14
  205. Where do you tend to lose first?
  206. Looking for motivation to keep going :(
  207. Wanted Help
  208. Impulsive Eating
  209. little motivation for gym
  210. Judgements on Your Weight Loss Approach [Venting]
  211. What kind of scale are you using?
  212. Is this normal or is it just me?
  213. I have fallen off the wagon
  214. Low calories, healthy eating, sweating hard, why has my weight lose virtual stopped?
  215. week long spring break at relative's house
  216. Struggling when life gets busy
  217. I feel like I keep starting over.
  218. Going nowhere, fast
  219. Just Saying!
  220. Starting Diet + Cravings - a rant I guess
  221. The start of a new me
  222. Have you ever been laughed at while working out?
  223. Changing Your "Self Identity" To Better Your Weight & Health?
  224. Everyone Weigh in 03/14/14
  225. Metabolic adaptation?
  226. No weight lost this week
  227. Addicted to diet sodas...
  228. some perspective...
  229. Going on a diet - to a certain point and no more
  230. Hopeless today
  231. The last 10-20 pounds, did you have big changes?
  232. obnoxious co-workers
  233. -30 lbs & feeling worse?
  234. Sara Lee snacks dilemma
  235. "Faturdays" as a reward. Thoughts?
  236. Disgusted with myself.
  237. Trouble getting over sugar addiction
  238. Newbie here: Wants to know easy diet ideas
  239. Tasting/Snacking While Cooking
  240. Love 3fc's site
  241. "I liked you better when you were fat"
  242. Frustrated over blue jeans
  243. Weightloss opens up an invitation for other peoples opinions?
  244. Increase of 2.5 lbs in a day :( Cannot figure out why :?:
  245. Anyone giving up coffee?
  246. Everyone Weigh in 03/07/14
  247. 1.5 lbs down
  248. Not getting in 1200 calories...questions about "starvation mode"
  249. Trying different "diets"
  250. I am again