View Full Version : Weight Loss Support



  1. TOM - Help
  2. A little bit of incentive...
  3. Ouch
  4. Today...Not so good!
  5. Staying on course when major stressors arise?
  6. I just don't know anymore.
  7. 17 calories for a night snack? WHAT?
  8. Are you allowing yourself a cheat day for the 4th of July?
  9. There has be a better way...
  10. Semi-Unsupportive Roommate?
  11. Weighed In
  12. How do you stay on track when you KNOW...
  13. I kicked that popcorns behind!
  14. Husband made an interesting suggestion
  15. Scared to be Skinny?
  16. Has anyone seen my motivation? I can't seem to find it...
  17. I am loosing my will power I need motivation how do I get back on track once I quit!
  18. ~*~July Daily Accountability Check-In Everyone Welcome~*~
  19. i was on Day 3 and i JUST BLEW IT!! :(
  20. Possible TMI: Inner thighs
  21. Dr prescribed diet pills ???
  22. Post-Op Blood Tests
  23. Boy, CAN i tell a difference.
  24. Happy, but confused. Progress!
  25. I've ACTUALLY gotten through my first "DAY 2!" !!!
  26. Just doing a check in.
  27. Anyone tried All Day Slim?
  28. ...this isn't good...I'm hungry...
  29. People in your life who push you to help lose weight?
  30. Alcohol suggestions...
  31. Being guilt tripped for losing weight
  32. Come on already onederland!!!!!!!!!!!!
  33. Summer dress
  34. Rant about mean people
  35. fat loss vs. muscle loss
  36. I feel like I'll never be skinny.
  37. How do you deal with sadness without eating?
  38. Yes.....
  39. new to forum - looking for accountability buddy
  40. Boyfriendless....
  41. My Problem Is That I'm Social
  42. I'm still not used to my weight
  43. ~ The Whine Thread ~
  44. newbie accountability
  45. Longest 'plateau' so far -what to do?
  46. Loose Skin?
  47. Day One, strategies, support...
  48. Why YOU continue to exercise
  49. OK... so THAT didn't work...
  50. How many lbs before you went down a ring size?
  51. I saw a commercial about a drink that burns more calories.....
  52. Making special orders and requests at restaurants?
  53. Is anyone else like me?
  54. Post workout nutrition
  55. How can I fit exercise in my busy day when I get all gross and sweaty??
  56. How much weight can I lose in 7 weeks?
  57. One step forward, two steps back... now... to step forward again.
  58. Has anyone lost weight without exercising?
  59. Accountibility, I took the weekend "off"
  60. Someone slap me please?
  61. Powerbars on occasion. Good idea or Bad idea?
  62. jumping in
  63. Do You Sometimes Feel Like a Know-It-All?
  64. The Good Life
  65. Alright...I'm getting tired of buying new clothes
  66. Wake Up Call - The Journey Begins
  67. Calorie Counting ???
  68. So I finally looked at the scale...
  69. Yea! I'm havin Papa Murphys Tonite!
  70. Low-cal proteins/fats?
  71. Summer sucks.
  72. Buddy for first week blues (and beyond?)
  73. dieting takes the joy out of date night....
  74. PROOF that my weight loss efforts are WORKING
  75. Preparing to weigh myself post vacation!
  76. Question about SparkPeople: Nutrition Section
  77. Everyone Weigh in 06/25/10
  78. It finally happened!!!!
  79. i'm so ashamed of myself
  80. i REALLY want Panda Express :(
  81. Is it ALWAYS bad to skip breakfast?
  82. I'm Having An Off-Plan Meal Tonight...
  83. "You Shouldn't Lose Anymore"
  84. i'm already getting discouraged
  85. He has noticed...
  86. Healthy Choice Cafe Steamers and Meat Portions
  87. Slowed weight loss= motivation killer
  88. 3 days of restaurant food! AHHHHH
  89. Up 2 lbs?????
  90. Give me permission...finding a balance
  91. his making it so dam hard!
  92. It's looking like another 0 week....
  93. ~~Resisting the Temptation~~ thread!
  94. Depressed & Unmotivated :(
  95. I need a challenge!
  96. Not liking your figure...
  97. Weigh in's ???????
  98. What makes you unique?
  99. Constipation ! Sorry if TMI.....
  100. Talk me down- I am TICKED!!!
  101. Just the basics, please!
  102. people that didn't like you fat...
  103. I don't want to whine, but...
  104. Biggest Roadblock to Losing Weight
  105. Doomed for failure?
  106. Hfcs
  107. Weird lower back pain
  108. Snacks on plane
  109. I'm stuck on 2olbs
  110. Okay, so when does the scale start to move?
  111. I need sleep :(
  112. too much to handle the diet :(
  113. Why did I eat that?! (Kinda Humorous)
  114. Feeling great!
  115. I have lost 22lbs in only one week!
  116. Help with constipation, TMI
  117. So it's been a whole year...
  118. Are people nicer to you?
  119. Panicking about visit to Florida
  120. Wanting to say Thanks
  121. Stuck And Hungry
  122. I almost lost control today :(
  123. Creating a goal!
  124. Normal BMI
  125. I would have never guessed you weighed that much
  126. Remotivation Tip
  127. staying on track while travelling
  128. First Day of Summer - and how do you stay motivated
  129. discouragement...
  130. What's your preferred state of mind for weight loss?
  131. Weekend let down
  132. Too thin at ideal weight range?
  133. Thinking of running a 5k.. but
  134. getting back on track...
  135. Hmmmm weird?
  136. Seeing a Doctor -- Help?
  137. BF rant...(long)
  138. Losing weight in unexpected places?
  139. being fat and always wanting to cover
  140. Who would have thought s
  141. I've been getting the best comments lately
  142. ***Im 180 pounds and still size 16!!!!*****
  143. Progress! So excited.
  144. To all you book worms out there
  145. Okay...what do you do about BACK FAT?!?!
  146. Bikini or no bikini that is the question.
  147. I'm always jumping off the wagon.
  148. HUGE problem, kinda scary, please help! (long)
  149. Time for me to only care about me. Right??
  150. Everyone Weigh in 06/18/10
  151. Please Help!--Have you ever felt this way?
  152. skipping this week
  153. Two more pounds down... that's seven total!!
  154. I QUIT - UPDATE - Meal Plan Tweaks
  155. Sorry another happy post :)
  156. Omg im starting to see my collar bone
  157. Hot weather after weight loss
  158. Grrr..
  159. I quit didn't mean my goal how do I start over?
  160. Week One Accomplishments
  161. Need advice about my upper arms!
  162. So weird...
  163. Totally bummed
  164. Discouraged and question about sleep???
  165. I QUIT, how to transition to maintenance and still lose a little more?
  166. I'm in the ones! Almost 40 lbs.!
  167. When does weight loss show?
  168. Overindulging
  169. Starvation Mode
  170. Ever been told you're "obsessed?"
  171. Hair loss an weightloss?
  172. DH was accepted to a weight loss program
  173. Vacation... and stuff.
  174. *BLEEP*ing Scales!!
  175. Clothing makes all the difference.... or .... First compliment
  176. Vent - DH and weight loss
  177. I'm On Fire!
  178. Some advice needed for the next five weeks....
  179. Stuck.
  180. How vs. Why
  181. I fit into a size 24 today :) And something to make you chuckle
  182. After losing 15 pounds, i'm stuck at the same weight....****
  183. It WORKS!
  184. It IS attainable! It's starting to sink in!
  185. Youtube weight loss update!
  186. Livestrong.com
  187. "Increase" your calories...
  188. 3 days away from semi-annual weigh in- help?
  189. Is It True????......
  190. Out of breath
  191. IF you gain during TOM...
  192. Now I'm sleep walking and eating?!
  193. Do you ever feel like it's all futile?
  194. Teetering!
  195. Dieting for the first time
  196. My dad is showing an interest in me, finally.
  197. That time of the month :(
  198. At my goal will i still be classed "overweight" or "normal"
  199. Personal trainers :(
  200. Can't get my head around it...
  201. ***Yesterday... I got a break!!!
  202. How much weight would you say I've lost??
  203. Blech...
  204. Measurements went UP??!!
  205. Do you ever use cleanses to jump start?
  206. My first mini goal!
  207. I'm up two pounds.. or am I? Hmm.
  208. Does grace come with weight loss... or am I stuck a klutz forever?
  209. ***I hate when someone ask me if im pregnant just because im fat!!!
  210. 1lb away from goal for the month!! yay
  211. Neither Gained Nor Lost
  212. who decided 1200 calories was the end all be all for EVERYONE?
  213. How many days do you exercise?
  214. Stay the course?
  215. It's pulling me down :(
  216. The Flu! :(
  217. I have questions..
  218. Are these abs?
  219. Does Anyone Else Feel Like Weight Loss Has Affected Your Sexuality?
  220. TOM and regularity with weight loss? Depo?
  221. ARGH!!.... apparently I have a belly problem.....
  222. OMG I need to vent
  223. Holy crap.............just weighed in
  224. Vanity- Help!!!!
  225. Why do you do it?
  226. Update: Entering maintenance!
  227. Everyone Weigh in 06/11/10
  228. Never again will I take my 8 PM run at 7:30...
  229. My Disasterous Trip to Victorias Secret...Then a Binge
  230. Not getting ENOUGH calories?
  231. seeing curves but no numbers.. worried
  232. Same amount of time- good, bad, doesnt matter?
  233. Fitness Tracker!
  234. I am a failure- I can't beat my cravings.
  235. I can't shake this plateau!! Grr..
  236. Question for the Non-Sugar Eaters
  237. Now I realize that I CAN DO THIS!!!!
  238. I finally got my whoosh!!
  239. Need some motivation
  240. I am addicted to sugar...
  241. Late night snacking. Help!
  242. I gained 6lbs OVERNIGHT.
  243. Tall Girls Fav Department Store
  244. I almost cried this morning...
  245. depressing - more weight i lose, more friends i lose
  246. Why do people do this?
  247. What do you call yourself?
  248. Another NSV...
  249. Where do we log weight here?
  250. 7lbs