View Full Version : Weight Loss Support

  1. Binge-free? Forever?
  2. Weight Loss and Body fat Percentage?
  3. Shoulders/Arms Question
  4. Use of The Word "Cheat"
  5. Alcoholic drinks?
  6. TOM - Help
  7. A little bit of incentive...
  8. Ouch
  9. Today...Not so good!
  10. Staying on course when major stressors arise?
  11. I just don't know anymore.
  12. 17 calories for a night snack? WHAT?
  13. Are you allowing yourself a cheat day for the 4th of July?
  14. There has be a better way...
  15. Semi-Unsupportive Roommate?
  16. Weighed In
  17. How do you stay on track when you KNOW...
  18. I kicked that popcorns behind!
  19. Husband made an interesting suggestion
  20. Scared to be Skinny?
  21. Has anyone seen my motivation? I can't seem to find it...
  22. I am loosing my will power I need motivation how do I get back on track once I quit!
  23. ~*~July Daily Accountability Check-In Everyone Welcome~*~
  24. i was on Day 3 and i JUST BLEW IT!! :(
  25. Possible TMI: Inner thighs
  26. Dr prescribed diet pills ???
  27. Post-Op Blood Tests
  28. Boy, CAN i tell a difference.
  29. Happy, but confused. Progress!
  30. I've ACTUALLY gotten through my first "DAY 2!" !!!
  31. Just doing a check in.
  32. Anyone tried All Day Slim?
  33. ...this isn't good...I'm hungry...
  34. People in your life who push you to help lose weight?
  35. Alcohol suggestions...
  36. Being guilt tripped for losing weight
  37. Come on already onederland!!!!!!!!!!!!
  38. Summer dress
  39. Rant about mean people
  40. fat loss vs. muscle loss
  41. I feel like I'll never be skinny.
  42. How do you deal with sadness without eating?
  43. Yes.....
  44. new to forum - looking for accountability buddy
  45. Boyfriendless....
  46. My Problem Is That I'm Social
  47. I'm still not used to my weight
  48. ~ The Whine Thread ~
  49. newbie accountability
  50. Longest 'plateau' so far -what to do?
  51. Loose Skin?
  52. Day One, strategies, support...
  53. Why YOU continue to exercise
  54. OK... so THAT didn't work...
  55. How many lbs before you went down a ring size?
  56. I saw a commercial about a drink that burns more calories.....
  57. Making special orders and requests at restaurants?
  58. Is anyone else like me?
  59. Post workout nutrition
  60. How can I fit exercise in my busy day when I get all gross and sweaty??
  61. How much weight can I lose in 7 weeks?
  62. One step forward, two steps back... now... to step forward again.
  63. Has anyone lost weight without exercising?
  64. Accountibility, I took the weekend "off"
  65. Someone slap me please?
  66. Powerbars on occasion. Good idea or Bad idea?
  67. jumping in
  68. Do You Sometimes Feel Like a Know-It-All?
  69. The Good Life
  70. Alright...I'm getting tired of buying new clothes
  71. Wake Up Call - The Journey Begins
  72. Calorie Counting ???
  73. So I finally looked at the scale...
  74. Yea! I'm havin Papa Murphys Tonite!
  75. Low-cal proteins/fats?
  76. Summer sucks.
  77. Buddy for first week blues (and beyond?)
  78. dieting takes the joy out of date night....
  79. PROOF that my weight loss efforts are WORKING
  80. Preparing to weigh myself post vacation!
  81. Question about SparkPeople: Nutrition Section
  82. Everyone Weigh in 06/25/10
  83. It finally happened!!!!
  84. i'm so ashamed of myself
  85. i REALLY want Panda Express :(
  86. Is it ALWAYS bad to skip breakfast?
  87. I'm Having An Off-Plan Meal Tonight...
  88. "You Shouldn't Lose Anymore"
  89. i'm already getting discouraged
  90. He has noticed...
  91. Healthy Choice Cafe Steamers and Meat Portions
  92. Slowed weight loss= motivation killer
  93. 3 days of restaurant food! AHHHHH
  94. Up 2 lbs?????
  95. Give me permission...finding a balance
  96. his making it so dam hard!
  97. It's looking like another 0 week....
  98. ~~Resisting the Temptation~~ thread!
  99. Depressed & Unmotivated :(
  100. I need a challenge!
  101. Not liking your figure...
  102. Weigh in's ???????
  103. What makes you unique?
  104. Constipation ! Sorry if TMI.....
  105. Talk me down- I am TICKED!!!
  106. Just the basics, please!
  107. people that didn't like you fat...
  108. I don't want to whine, but...
  109. Biggest Roadblock to Losing Weight
  110. Doomed for failure?
  111. Hfcs
  112. Weird lower back pain
  113. Snacks on plane
  114. I'm stuck on 2olbs
  115. Okay, so when does the scale start to move?
  116. I need sleep :(
  117. too much to handle the diet :(
  118. Why did I eat that?! (Kinda Humorous)
  119. Feeling great!
  120. I have lost 22lbs in only one week!
  121. Help with constipation, TMI
  122. So it's been a whole year...
  123. Are people nicer to you?
  124. Panicking about visit to Florida
  125. Wanting to say Thanks
  126. Stuck And Hungry
  127. I almost lost control today :(
  128. Creating a goal!
  129. Normal BMI
  130. I would have never guessed you weighed that much
  131. Remotivation Tip
  132. staying on track while travelling
  133. First Day of Summer - and how do you stay motivated
  134. discouragement...
  135. What's your preferred state of mind for weight loss?
  136. Weekend let down
  137. Too thin at ideal weight range?
  138. Thinking of running a 5k.. but
  139. getting back on track...
  140. Hmmmm weird?
  141. Seeing a Doctor -- Help?
  142. BF rant...(long)
  143. Losing weight in unexpected places?
  144. being fat and always wanting to cover
  145. Who would have thought s
  146. I've been getting the best comments lately
  147. ***Im 180 pounds and still size 16!!!!*****
  148. Progress! So excited.
  149. To all you book worms out there
  150. Okay...what do you do about BACK FAT?!?!
  151. Bikini or no bikini that is the question.
  152. I'm always jumping off the wagon.
  153. HUGE problem, kinda scary, please help! (long)
  154. Time for me to only care about me. Right??
  155. Everyone Weigh in 06/18/10
  156. Please Help!--Have you ever felt this way?
  157. skipping this week
  158. Two more pounds down... that's seven total!!
  159. I QUIT - UPDATE - Meal Plan Tweaks
  160. Sorry another happy post :)
  161. Omg im starting to see my collar bone
  162. Hot weather after weight loss
  163. Grrr..
  164. I quit didn't mean my goal how do I start over?
  165. Week One Accomplishments
  166. Need advice about my upper arms!
  167. So weird...
  168. Totally bummed
  169. Discouraged and question about sleep???
  170. I QUIT, how to transition to maintenance and still lose a little more?
  171. I'm in the ones! Almost 40 lbs.!
  172. When does weight loss show?
  173. Overindulging
  174. Starvation Mode
  175. Ever been told you're "obsessed?"
  176. Hair loss an weightloss?
  177. DH was accepted to a weight loss program
  178. Vacation... and stuff.
  179. *BLEEP*ing Scales!!
  180. Clothing makes all the difference.... or .... First compliment
  181. Vent - DH and weight loss
  182. I'm On Fire!
  183. Some advice needed for the next five weeks....
  184. Stuck.
  185. How vs. Why
  186. I fit into a size 24 today :) And something to make you chuckle
  187. After losing 15 pounds, i'm stuck at the same weight....****
  188. It WORKS!
  189. It IS attainable! It's starting to sink in!
  190. Youtube weight loss update!
  192. "Increase" your calories...
  193. 3 days away from semi-annual weigh in- help?
  194. Is It True????......
  195. Out of breath
  196. IF you gain during TOM...
  197. Now I'm sleep walking and eating?!
  198. Do you ever feel like it's all futile?
  199. Teetering!
  200. Dieting for the first time
  201. My dad is showing an interest in me, finally.
  202. That time of the month :(
  203. At my goal will i still be classed "overweight" or "normal"
  204. Personal trainers :(
  205. Can't get my head around it...
  206. ***Yesterday... I got a break!!!
  207. How much weight would you say I've lost??
  208. Blech...
  209. Measurements went UP??!!
  210. Do you ever use cleanses to jump start?
  211. My first mini goal!
  212. I'm up two pounds.. or am I? Hmm.
  213. Does grace come with weight loss... or am I stuck a klutz forever?
  214. ***I hate when someone ask me if im pregnant just because im fat!!!
  215. 1lb away from goal for the month!! yay
  216. Neither Gained Nor Lost
  217. who decided 1200 calories was the end all be all for EVERYONE?
  218. How many days do you exercise?
  219. Stay the course?
  220. It's pulling me down :(
  221. The Flu! :(
  222. I have questions..
  223. Are these abs?
  224. Does Anyone Else Feel Like Weight Loss Has Affected Your Sexuality?
  225. TOM and regularity with weight loss? Depo?
  226. ARGH!!.... apparently I have a belly problem.....
  227. OMG I need to vent
  228. Holy crap.............just weighed in
  229. Vanity- Help!!!!
  230. Why do you do it?
  231. Update: Entering maintenance!
  232. Everyone Weigh in 06/11/10
  233. Never again will I take my 8 PM run at 7:30...
  234. My Disasterous Trip to Victorias Secret...Then a Binge
  235. Not getting ENOUGH calories?
  236. seeing curves but no numbers.. worried
  237. Same amount of time- good, bad, doesnt matter?
  238. Fitness Tracker!
  239. I am a failure- I can't beat my cravings.
  240. I can't shake this plateau!! Grr..
  241. Question for the Non-Sugar Eaters
  242. Now I realize that I CAN DO THIS!!!!
  243. I finally got my whoosh!!
  244. Need some motivation
  245. I am addicted to sugar...
  246. Late night snacking. Help!
  247. I gained 6lbs OVERNIGHT.
  248. Tall Girls Fav Department Store
  249. I almost cried this morning...
  250. depressing - more weight i lose, more friends i lose