View Full Version : Weight Loss Support



  1. Food Cravings
  2. More calorie surprises - "mini indulgence" red velvet cupcake at Claimjumpers
  3. Weight gain from The Pill-HELP
  4. Just a general thread?
  5. Can someone PLEASE explain this to me?????
  6. Eating the same breakfast, same lunch, and switching dinners....
  7. I want to be who She is
  8. This week...
  9. Should I stop or keep going after losing 20+ pounds?
  10. Talking myself out of being discouraged
  11. Protein Shakes
  12. When Food is Love
  13. Are you kidding me???
  14. Going, going, gone!
  15. Goals and Rewards
  16. Made goal, but for some reason feeling discouraged today.
  17. Ate too many dang blueberry rice cakes!
  18. I just want it off already! Help!
  19. Excitement and Anxiety
  20. Trouble Letting Go of Old Clothes
  21. Hellpp Binge Crazed!!!
  22. Should I bring the scale with me?
  23. Backsliding and new beginnings.
  24. Taking Care of Myself
  25. As requested, pics and goal story
  26. Panicking and need some guidance
  27. So I saw a picture of myself (you know how that goes)
  28. Upset but pushing forward
  29. Just need a little bit of "you-can-do-it!"
  30. Question about toning legs.
  31. Taking a Break
  32. I HAVE NO SHAME... i am a cheater
  33. I don't know how I operate anymore!
  34. Whooshed right to goal! The good, bad and ugly!
  35. I lost 8.4 lbs in 45 minutes!
  36. How much is a cheat day?
  37. venting..."no, I did not have surgery..."
  38. No support from Hubby?
  39. Anyone planning a makeover?
  40. I need help...big time.
  41. Still going for Plus-Size, even tho I'm not anymore!!!
  42. You know you're off plan when...
  43. I need some support here...the SMELLS are overwhelming me
  44. Are you a thin person trapped in an obese body?
  45. Why hello there 140s!
  46. Am I doing this right?
  47. Here goes
  48. I will be tested next week, I hope I pass!
  49. I'm getting too comfortable
  50. I think I *might* hit goal next week...
  51. Here I go again
  52. Are you ever afraid that one day you're gonna CRACK?!?
  53. Difficulty eating enough while dieting?
  54. It's been a while ...
  55. Everyone Weigh in 07/16/10
  56. Not so good news.
  57. When does the TOM weight gain start for you?
  58. I don't know what to do... =(
  59. Thank you coffee!
  60. Why do we always want what we can't have...
  61. How Much Significance Do You Place on Your Weight Loss?
  62. Jealousy?
  63. I just realized how much I HATE SCALES!!
  64. H-2-OHHHHHHH increase
  65. Big And Tall??
  66. Thoughts on a YMCA membership?
  67. I feel blah!
  68. Food Rehab
  69. Let's try this again.
  70. Dieting
  71. I CAN FIT INTO MY JEANS! (yeah, that's right!)
  72. My dad thinks I am sick...grr
  73. pre vacation weigh in
  74. Do you have sneaky weigh-ins?
  75. Figured out the secret
  76. I'm "squishy" all of the sudden!
  77. Freaking out about nearing goal...
  78. Body Fat Scales and more--Expert advice needed.
  79. Staying away from the scales
  80. Lean Body Mass
  81. Good websites for healthy recipes?
  82. What is the goal here?
  83. Is anyone else trying to get out of the 280s?
  84. Very Weird
  85. Eating what the rest of the family eat
  86. Set me off.. ok time for a binge
  87. What Was It I Had, and Where Did It Go?
  88. I said no... but I didn't want to...
  89. My Scale Isn't Behaving (rant)
  90. Do you think that the beginning is the hardest time?
  91. reached a plateau?
  92. My head hasn't been in it lately and I need help...
  93. Battling the 170's!
  94. Grocery stores and ads
  95. Eat buffets- lose 35 lbs
  96. I've Worked My Butt Off...So When Do I Get to Start Feeling Good?
  97. Ijust threw away a chocolate cake!
  98. "L****. You've gained weight."
  99. New to 3FC and looking for a weight loss buddy!!
  100. My wake-up call--I'm back!
  101. Some stall & some dont...how come?
  102. weight gain caused by age
  103. I'm VERY unhappy and confused
  104. So I just purchased size 18 jeans.
  105. Looking for some insight- the scale is not budging!!!!!
  106. Acting crazy after a week of FAIL
  107. *screams* *sobs* *pulls out hair* *cries*
  108. Not sure how to feel about my goals
  109. Who else needs a pick me up at 3 pm..and what do you do?
  110. This might encourage other long timers NOT at goal.
  111. Have to share this
  112. Not sure how many questions are left...time to start helping others
  113. Do I Need To Tweak or Am I Ok?
  114. Who do you tell???
  115. My Plan To Encourage Others
  116. Curves Diet Plan?
  117. Where to weigh ?
  118. Dusting Myself Off..
  119. Too FAT for the pool (RANT)
  120. What happenend???
  121. So close!
  122. Everyone Weigh in 07/09/10
  123. Workign out like mad, so why is the scale "stuck"?
  124. Facing friends after huge weight gain
  125. "Give me a sign"
  126. need some tips about this!!!
  127. 180!
  128. Sabbatoge yourself?
  129. Stopping dieting for a week?
  130. Jello Jiggler
  131. *groan* I can barely eat...
  132. stress eating
  133. Hungry. Or not?
  134. Rolling along
  135. I am so embarassed by what this lady said to me while I was running
  136. I get so scared around 6:00 PM....
  137. ughh, I'm gaining
  138. What do you wear?
  139. Weight loss Stalled
  140. feeling TERRIBLE
  141. Do You Feel Like A New Person?
  142. Struggling today....
  143. Who knew we were hardwired for chocolate..
  144. no matter how little/healthy i eat, i always feel like i blew it!
  145. Saggy Leg Fat and Deflated Balloon for a Belly...
  146. First day of a two week trip...big test
  147. A Great Reminder!!
  148. Early morning runners...
  149. What to eat when sick?
  150. I Really Need to Post This
  151. My gut......
  152. Gooooddd Morning All My 3fc Friends
  153. Heat Wave
  154. Was this substitution necessary?
  155. Scheduling life around health and fitness or scheduling health and fitness around lif
  156. Overwhelmed by the Hype!! Help!!!
  157. Acquaintances Snubbing Me
  158. I have lost more weight than him but...
  159. Extra skin, Even while overweight
  160. ....at least 1 good choice is alot
  161. Well, if you can do it, then I can do it??
  162. Where do YOU measure?
  163. Rant.... In between clothing size oversight
  164. Mini-goal let down
  165. How do I get him to stop?
  166. New BMI measuring tool
  167. post vacation recap
  168. Mini Goal 1: -10lbs by August 1st
  169. Thighs and arms- yikes!
  170. Let's Challenge Ourselves to a Labor Day Success Story!
  171. Fat Comments-by the inlaws
  172. Tale of the Scale - Weird!
  173. Day One on Stillmans- Anyone on this too?
  174. Do you count the calories in fruit and veg?
  175. Monday being a good day???
  176. So, I'm a bridesmaid.
  177. How do you avoid throwing in the towel
  178. 4th of July temptations!
  179. On the go snacks
  180. AMAZING low cal foods you found at the grocery store!
  181. How do you measure your mini goals? Newbie here
  182. No motivation today.
  183. Things...shifting? please help :[
  184. How common is weight loss, strange topic ;)
  185. diverticulitis
  186. Everyone Weigh in 07/02/10
  187. Time to re-evaluate my eating habits & calorie intake
  188. The more you lose the less support?
  189. I'll bet every maintainer...
  190. Sooo... when IS IT okay to eat what you want?
  191. Binge-free? Forever?
  192. Weight Loss and Body fat Percentage?
  193. Shoulders/Arms Question
  194. Use of The Word "Cheat"
  195. Alcoholic drinks?
  196. TOM - Help
  197. A little bit of incentive...
  198. Ouch
  199. Today...Not so good!
  200. Staying on course when major stressors arise?
  201. I just don't know anymore.
  202. 17 calories for a night snack? WHAT?
  203. Are you allowing yourself a cheat day for the 4th of July?
  204. There has be a better way...
  205. Semi-Unsupportive Roommate?
  206. Weighed In
  207. How do you stay on track when you KNOW...
  208. I kicked that popcorns behind!
  209. Husband made an interesting suggestion
  210. Scared to be Skinny?
  211. Has anyone seen my motivation? I can't seem to find it...
  212. I am loosing my will power I need motivation how do I get back on track once I quit!
  213. ~*~July Daily Accountability Check-In Everyone Welcome~*~
  214. i was on Day 3 and i JUST BLEW IT!! :(
  215. Possible TMI: Inner thighs
  216. Dr prescribed diet pills ???
  217. Post-Op Blood Tests
  218. Boy, CAN i tell a difference.
  219. Happy, but confused. Progress!
  220. I've ACTUALLY gotten through my first "DAY 2!" !!!
  221. Just doing a check in.
  222. Anyone tried All Day Slim?
  223. ...this isn't good...I'm hungry...
  224. People in your life who push you to help lose weight?
  225. Alcohol suggestions...
  226. Being guilt tripped for losing weight
  227. Come on already onederland!!!!!!!!!!!!
  228. Summer dress
  229. Rant about mean people
  230. fat loss vs. muscle loss
  231. I feel like I'll never be skinny.
  232. How do you deal with sadness without eating?
  233. Yes.....
  234. new to forum - looking for accountability buddy
  235. Boyfriendless....
  236. My Problem Is That I'm Social
  237. I'm still not used to my weight
  238. ~ The Whine Thread ~
  239. newbie accountability
  240. Longest 'plateau' so far -what to do?
  241. Loose Skin?
  242. Day One, strategies, support...
  243. Why YOU continue to exercise
  244. OK... so THAT didn't work...
  245. How many lbs before you went down a ring size?
  246. I saw a commercial about a drink that burns more calories.....
  247. Making special orders and requests at restaurants?
  248. Is anyone else like me?
  249. Post workout nutrition
  250. How can I fit exercise in my busy day when I get all gross and sweaty??