View Full Version : Weight Loss Support



  1. Not sure how many questions are left...time to start helping others
  2. Do I Need To Tweak or Am I Ok?
  3. Who do you tell???
  4. My Plan To Encourage Others
  5. Curves Diet Plan?
  6. Where to weigh ?
  7. Dusting Myself Off..
  8. Too FAT for the pool (RANT)
  9. What happenend???
  10. So close!
  11. Everyone Weigh in 07/09/10
  12. Workign out like mad, so why is the scale "stuck"?
  13. Facing friends after huge weight gain
  14. "Give me a sign"
  15. need some tips about this!!!
  16. 180!
  17. Sabbatoge yourself?
  18. Stopping dieting for a week?
  19. Jello Jiggler
  20. *groan* I can barely eat...
  21. stress eating
  22. Hungry. Or not?
  23. Rolling along
  24. I am so embarassed by what this lady said to me while I was running
  25. I get so scared around 6:00 PM....
  26. ughh, I'm gaining
  27. What do you wear?
  28. Weight loss Stalled
  29. feeling TERRIBLE
  30. Do You Feel Like A New Person?
  31. Struggling today....
  32. Who knew we were hardwired for chocolate..
  33. no matter how little/healthy i eat, i always feel like i blew it!
  34. Saggy Leg Fat and Deflated Balloon for a Belly...
  35. First day of a two week trip...big test
  36. A Great Reminder!!
  37. Early morning runners...
  38. What to eat when sick?
  39. I Really Need to Post This
  40. My gut......
  41. Gooooddd Morning All My 3fc Friends
  42. Heat Wave
  43. Was this substitution necessary?
  44. Scheduling life around health and fitness or scheduling health and fitness around lif
  45. Overwhelmed by the Hype!! Help!!!
  46. Acquaintances Snubbing Me
  47. I have lost more weight than him but...
  48. Extra skin, Even while overweight
  49. ....at least 1 good choice is alot
  50. Well, if you can do it, then I can do it??
  51. Where do YOU measure?
  52. Rant.... In between clothing size oversight
  53. Mini-goal let down
  54. How do I get him to stop?
  55. New BMI measuring tool
  56. post vacation recap
  57. Mini Goal 1: -10lbs by August 1st
  58. Thighs and arms- yikes!
  59. Let's Challenge Ourselves to a Labor Day Success Story!
  60. Fat Comments-by the inlaws
  61. Tale of the Scale - Weird!
  62. Day One on Stillmans- Anyone on this too?
  63. Do you count the calories in fruit and veg?
  64. Monday being a good day???
  65. So, I'm a bridesmaid.
  66. How do you avoid throwing in the towel
  67. 4th of July temptations!
  68. On the go snacks
  69. AMAZING low cal foods you found at the grocery store!
  70. How do you measure your mini goals? Newbie here
  71. No motivation today.
  72. Things...shifting? please help :[
  73. How common is weight loss, strange topic ;)
  74. diverticulitis
  75. Everyone Weigh in 07/02/10
  76. Time to re-evaluate my eating habits & calorie intake
  77. The more you lose the less support?
  78. I'll bet every maintainer...
  79. Sooo... when IS IT okay to eat what you want?
  80. Binge-free? Forever?
  81. Weight Loss and Body fat Percentage?
  82. Shoulders/Arms Question
  83. Use of The Word "Cheat"
  84. Alcoholic drinks?
  85. TOM - Help
  86. A little bit of incentive...
  87. Ouch
  88. Today...Not so good!
  89. Staying on course when major stressors arise?
  90. I just don't know anymore.
  91. 17 calories for a night snack? WHAT?
  92. Are you allowing yourself a cheat day for the 4th of July?
  93. There has be a better way...
  94. Semi-Unsupportive Roommate?
  95. Weighed In
  96. How do you stay on track when you KNOW...
  97. I kicked that popcorns behind!
  98. Husband made an interesting suggestion
  99. Scared to be Skinny?
  100. Has anyone seen my motivation? I can't seem to find it...
  101. I am loosing my will power I need motivation how do I get back on track once I quit!
  102. ~*~July Daily Accountability Check-In Everyone Welcome~*~
  103. i was on Day 3 and i JUST BLEW IT!! :(
  104. Possible TMI: Inner thighs
  105. Dr prescribed diet pills ???
  106. Post-Op Blood Tests
  107. Boy, CAN i tell a difference.
  108. Happy, but confused. Progress!
  109. I've ACTUALLY gotten through my first "DAY 2!" !!!
  110. Just doing a check in.
  111. Anyone tried All Day Slim?
  112. ...this isn't good...I'm hungry...
  113. People in your life who push you to help lose weight?
  114. Alcohol suggestions...
  115. Being guilt tripped for losing weight
  116. Come on already onederland!!!!!!!!!!!!
  117. Summer dress
  118. Rant about mean people
  119. fat loss vs. muscle loss
  120. I feel like I'll never be skinny.
  121. How do you deal with sadness without eating?
  122. Yes.....
  123. new to forum - looking for accountability buddy
  124. Boyfriendless....
  125. My Problem Is That I'm Social
  126. I'm still not used to my weight
  127. ~ The Whine Thread ~
  128. newbie accountability
  129. Longest 'plateau' so far -what to do?
  130. Loose Skin?
  131. Day One, strategies, support...
  132. Why YOU continue to exercise
  133. OK... so THAT didn't work...
  134. How many lbs before you went down a ring size?
  135. I saw a commercial about a drink that burns more calories.....
  136. Making special orders and requests at restaurants?
  137. Is anyone else like me?
  138. Post workout nutrition
  139. How can I fit exercise in my busy day when I get all gross and sweaty??
  140. How much weight can I lose in 7 weeks?
  141. One step forward, two steps back... now... to step forward again.
  142. Has anyone lost weight without exercising?
  143. Accountibility, I took the weekend "off"
  144. Someone slap me please?
  145. Powerbars on occasion. Good idea or Bad idea?
  146. jumping in
  147. Do You Sometimes Feel Like a Know-It-All?
  148. The Good Life
  149. Alright...I'm getting tired of buying new clothes
  150. Wake Up Call - The Journey Begins
  151. Calorie Counting ???
  152. So I finally looked at the scale...
  153. Yea! I'm havin Papa Murphys Tonite!
  154. Low-cal proteins/fats?
  155. Summer sucks.
  156. Buddy for first week blues (and beyond?)
  157. dieting takes the joy out of date night....
  158. PROOF that my weight loss efforts are WORKING
  159. Preparing to weigh myself post vacation!
  160. Question about SparkPeople: Nutrition Section
  161. Everyone Weigh in 06/25/10
  162. It finally happened!!!!
  163. i'm so ashamed of myself
  164. i REALLY want Panda Express :(
  165. Is it ALWAYS bad to skip breakfast?
  166. I'm Having An Off-Plan Meal Tonight...
  167. "You Shouldn't Lose Anymore"
  168. i'm already getting discouraged
  169. He has noticed...
  170. Healthy Choice Cafe Steamers and Meat Portions
  171. Slowed weight loss= motivation killer
  172. 3 days of restaurant food! AHHHHH
  173. Up 2 lbs?????
  174. Give me permission...finding a balance
  175. his making it so dam hard!
  176. It's looking like another 0 week....
  177. ~~Resisting the Temptation~~ thread!
  178. Depressed & Unmotivated :(
  179. I need a challenge!
  180. Not liking your figure...
  181. Weigh in's ???????
  182. What makes you unique?
  183. Constipation ! Sorry if TMI.....
  184. Talk me down- I am TICKED!!!
  185. Just the basics, please!
  186. people that didn't like you fat...
  187. I don't want to whine, but...
  188. Biggest Roadblock to Losing Weight
  189. Doomed for failure?
  190. Hfcs
  191. Weird lower back pain
  192. Snacks on plane
  193. I'm stuck on 2olbs
  194. Okay, so when does the scale start to move?
  195. I need sleep :(
  196. too much to handle the diet :(
  197. Why did I eat that?! (Kinda Humorous)
  198. Feeling great!
  199. I have lost 22lbs in only one week!
  200. Help with constipation, TMI
  201. So it's been a whole year...
  202. Are people nicer to you?
  203. Panicking about visit to Florida
  204. Wanting to say Thanks
  205. Stuck And Hungry
  206. I almost lost control today :(
  207. Creating a goal!
  208. Normal BMI
  209. I would have never guessed you weighed that much
  210. Remotivation Tip
  211. staying on track while travelling
  212. First Day of Summer - and how do you stay motivated
  213. discouragement...
  214. What's your preferred state of mind for weight loss?
  215. Weekend let down
  216. Too thin at ideal weight range?
  217. Thinking of running a 5k.. but
  218. getting back on track...
  219. Hmmmm weird?
  220. Seeing a Doctor -- Help?
  221. BF rant...(long)
  222. Losing weight in unexpected places?
  223. being fat and always wanting to cover
  224. Who would have thought s
  225. I've been getting the best comments lately
  226. ***Im 180 pounds and still size 16!!!!*****
  227. Progress! So excited.
  228. To all you book worms out there
  229. Okay...what do you do about BACK FAT?!?!
  230. Bikini or no bikini that is the question.
  231. I'm always jumping off the wagon.
  232. HUGE problem, kinda scary, please help! (long)
  233. Time for me to only care about me. Right??
  234. Everyone Weigh in 06/18/10
  235. Please Help!--Have you ever felt this way?
  236. skipping this week
  237. Two more pounds down... that's seven total!!
  238. I QUIT - UPDATE - Meal Plan Tweaks
  239. Sorry another happy post :)
  240. Omg im starting to see my collar bone
  241. Hot weather after weight loss
  242. Grrr..
  243. I quit didn't mean my goal how do I start over?
  244. Week One Accomplishments
  245. Need advice about my upper arms!
  246. So weird...
  247. Totally bummed
  248. Discouraged and question about sleep???
  249. I QUIT, how to transition to maintenance and still lose a little more?
  250. I'm in the ones! Almost 40 lbs.!