View Full Version : Weight Loss Support

  1. 4th of July temptations!
  2. On the go snacks
  3. AMAZING low cal foods you found at the grocery store!
  4. How do you measure your mini goals? Newbie here
  5. No motivation today.
  6. Things...shifting? please help :[
  7. How common is weight loss, strange topic ;)
  8. diverticulitis
  9. Everyone Weigh in 07/02/10
  10. Time to re-evaluate my eating habits & calorie intake
  11. The more you lose the less support?
  12. I'll bet every maintainer...
  13. Sooo... when IS IT okay to eat what you want?
  14. Binge-free? Forever?
  15. Weight Loss and Body fat Percentage?
  16. Shoulders/Arms Question
  17. Use of The Word "Cheat"
  18. Alcoholic drinks?
  19. TOM - Help
  20. A little bit of incentive...
  21. Ouch
  22. Today...Not so good!
  23. Staying on course when major stressors arise?
  24. I just don't know anymore.
  25. 17 calories for a night snack? WHAT?
  26. Are you allowing yourself a cheat day for the 4th of July?
  27. There has be a better way...
  28. Semi-Unsupportive Roommate?
  29. Weighed In
  30. How do you stay on track when you KNOW...
  31. I kicked that popcorns behind!
  32. Husband made an interesting suggestion
  33. Scared to be Skinny?
  34. Has anyone seen my motivation? I can't seem to find it...
  35. I am loosing my will power I need motivation how do I get back on track once I quit!
  36. ~*~July Daily Accountability Check-In Everyone Welcome~*~
  37. i was on Day 3 and i JUST BLEW IT!! :(
  38. Possible TMI: Inner thighs
  39. Dr prescribed diet pills ???
  40. Post-Op Blood Tests
  41. Boy, CAN i tell a difference.
  42. Happy, but confused. Progress!
  43. I've ACTUALLY gotten through my first "DAY 2!" !!!
  44. Just doing a check in.
  45. Anyone tried All Day Slim?
  46. ...this isn't good...I'm hungry...
  47. People in your life who push you to help lose weight?
  48. Alcohol suggestions...
  49. Being guilt tripped for losing weight
  50. Come on already onederland!!!!!!!!!!!!
  51. Summer dress
  52. Rant about mean people
  53. fat loss vs. muscle loss
  54. I feel like I'll never be skinny.
  55. How do you deal with sadness without eating?
  56. Yes.....
  57. new to forum - looking for accountability buddy
  58. Boyfriendless....
  59. My Problem Is That I'm Social
  60. I'm still not used to my weight
  61. ~ The Whine Thread ~
  62. newbie accountability
  63. Longest 'plateau' so far -what to do?
  64. Loose Skin?
  65. Day One, strategies, support...
  66. Why YOU continue to exercise
  67. OK... so THAT didn't work...
  68. How many lbs before you went down a ring size?
  69. I saw a commercial about a drink that burns more calories.....
  70. Making special orders and requests at restaurants?
  71. Is anyone else like me?
  72. Post workout nutrition
  73. How can I fit exercise in my busy day when I get all gross and sweaty??
  74. How much weight can I lose in 7 weeks?
  75. One step forward, two steps back... now... to step forward again.
  76. Has anyone lost weight without exercising?
  77. Accountibility, I took the weekend "off"
  78. Someone slap me please?
  79. Powerbars on occasion. Good idea or Bad idea?
  80. jumping in
  81. Do You Sometimes Feel Like a Know-It-All?
  82. The Good Life
  83. Alright...I'm getting tired of buying new clothes
  84. Wake Up Call - The Journey Begins
  85. Calorie Counting ???
  86. So I finally looked at the scale...
  87. Yea! I'm havin Papa Murphys Tonite!
  88. Low-cal proteins/fats?
  89. Summer sucks.
  90. Buddy for first week blues (and beyond?)
  91. dieting takes the joy out of date night....
  92. PROOF that my weight loss efforts are WORKING
  93. Preparing to weigh myself post vacation!
  94. Question about SparkPeople: Nutrition Section
  95. Everyone Weigh in 06/25/10
  96. It finally happened!!!!
  97. i'm so ashamed of myself
  98. i REALLY want Panda Express :(
  99. Is it ALWAYS bad to skip breakfast?
  100. I'm Having An Off-Plan Meal Tonight...
  101. "You Shouldn't Lose Anymore"
  102. i'm already getting discouraged
  103. He has noticed...
  104. Healthy Choice Cafe Steamers and Meat Portions
  105. Slowed weight loss= motivation killer
  106. 3 days of restaurant food! AHHHHH
  107. Up 2 lbs?????
  108. Give me permission...finding a balance
  109. his making it so dam hard!
  110. It's looking like another 0 week....
  111. ~~Resisting the Temptation~~ thread!
  112. Depressed & Unmotivated :(
  113. I need a challenge!
  114. Not liking your figure...
  115. Weigh in's ???????
  116. What makes you unique?
  117. Constipation ! Sorry if TMI.....
  118. Talk me down- I am TICKED!!!
  119. Just the basics, please!
  120. people that didn't like you fat...
  121. I don't want to whine, but...
  122. Biggest Roadblock to Losing Weight
  123. Doomed for failure?
  124. Hfcs
  125. Weird lower back pain
  126. Snacks on plane
  127. I'm stuck on 2olbs
  128. Okay, so when does the scale start to move?
  129. I need sleep :(
  130. too much to handle the diet :(
  131. Why did I eat that?! (Kinda Humorous)
  132. Feeling great!
  133. I have lost 22lbs in only one week!
  134. Help with constipation, TMI
  135. So it's been a whole year...
  136. Are people nicer to you?
  137. Panicking about visit to Florida
  138. Wanting to say Thanks
  139. Stuck And Hungry
  140. I almost lost control today :(
  141. Creating a goal!
  142. Normal BMI
  143. I would have never guessed you weighed that much
  144. Remotivation Tip
  145. staying on track while travelling
  146. First Day of Summer - and how do you stay motivated
  147. discouragement...
  148. What's your preferred state of mind for weight loss?
  149. Weekend let down
  150. Too thin at ideal weight range?
  151. Thinking of running a 5k.. but
  152. getting back on track...
  153. Hmmmm weird?
  154. Seeing a Doctor -- Help?
  155. BF rant...(long)
  156. Losing weight in unexpected places?
  157. being fat and always wanting to cover
  158. Who would have thought s
  159. I've been getting the best comments lately
  160. ***Im 180 pounds and still size 16!!!!*****
  161. Progress! So excited.
  162. To all you book worms out there
  163. Okay...what do you do about BACK FAT?!?!
  164. Bikini or no bikini that is the question.
  165. I'm always jumping off the wagon.
  166. HUGE problem, kinda scary, please help! (long)
  167. Time for me to only care about me. Right??
  168. Everyone Weigh in 06/18/10
  169. Please Help!--Have you ever felt this way?
  170. skipping this week
  171. Two more pounds down... that's seven total!!
  172. I QUIT - UPDATE - Meal Plan Tweaks
  173. Sorry another happy post :)
  174. Omg im starting to see my collar bone
  175. Hot weather after weight loss
  176. Grrr..
  177. I quit didn't mean my goal how do I start over?
  178. Week One Accomplishments
  179. Need advice about my upper arms!
  180. So weird...
  181. Totally bummed
  182. Discouraged and question about sleep???
  183. I QUIT, how to transition to maintenance and still lose a little more?
  184. I'm in the ones! Almost 40 lbs.!
  185. When does weight loss show?
  186. Overindulging
  187. Starvation Mode
  188. Ever been told you're "obsessed?"
  189. Hair loss an weightloss?
  190. DH was accepted to a weight loss program
  191. Vacation... and stuff.
  192. *BLEEP*ing Scales!!
  193. Clothing makes all the difference.... or .... First compliment
  194. Vent - DH and weight loss
  195. I'm On Fire!
  196. Some advice needed for the next five weeks....
  197. Stuck.
  198. How vs. Why
  199. I fit into a size 24 today :) And something to make you chuckle
  200. After losing 15 pounds, i'm stuck at the same weight....****
  201. It WORKS!
  202. It IS attainable! It's starting to sink in!
  203. Youtube weight loss update!
  205. "Increase" your calories...
  206. 3 days away from semi-annual weigh in- help?
  207. Is It True????......
  208. Out of breath
  209. IF you gain during TOM...
  210. Now I'm sleep walking and eating?!
  211. Do you ever feel like it's all futile?
  212. Teetering!
  213. Dieting for the first time
  214. My dad is showing an interest in me, finally.
  215. That time of the month :(
  216. At my goal will i still be classed "overweight" or "normal"
  217. Personal trainers :(
  218. Can't get my head around it...
  219. ***Yesterday... I got a break!!!
  220. How much weight would you say I've lost??
  221. Blech...
  222. Measurements went UP??!!
  223. Do you ever use cleanses to jump start?
  224. My first mini goal!
  225. I'm up two pounds.. or am I? Hmm.
  226. Does grace come with weight loss... or am I stuck a klutz forever?
  227. ***I hate when someone ask me if im pregnant just because im fat!!!
  228. 1lb away from goal for the month!! yay
  229. Neither Gained Nor Lost
  230. who decided 1200 calories was the end all be all for EVERYONE?
  231. How many days do you exercise?
  232. Stay the course?
  233. It's pulling me down :(
  234. The Flu! :(
  235. I have questions..
  236. Are these abs?
  237. Does Anyone Else Feel Like Weight Loss Has Affected Your Sexuality?
  238. TOM and regularity with weight loss? Depo?
  239. ARGH!!.... apparently I have a belly problem.....
  240. OMG I need to vent
  241. Holy crap.............just weighed in
  242. Vanity- Help!!!!
  243. Why do you do it?
  244. Update: Entering maintenance!
  245. Everyone Weigh in 06/11/10
  246. Never again will I take my 8 PM run at 7:30...
  247. My Disasterous Trip to Victorias Secret...Then a Binge
  248. Not getting ENOUGH calories?
  249. seeing curves but no numbers.. worried
  250. Same amount of time- good, bad, doesnt matter?