View Full Version : Weight Loss Support



  1. 3FC, something amazing just happened!
  2. And Some Days You Just Fall Down...
  3. Back on Track, Fell off the wagon a little :(
  4. Everyone Weigh in 07/23/10
  5. On Prednisone for poison ivy
  6. How is it that....
  7. Lesson in basic nutrition needed, please
  8. What is the...
  9. Hormonal Hunger/Cravings?
  10. Feeling better physically
  11. Back after a nearly two month break :-(
  12. Not very helpful
  13. My boyfriend hates my weight loss!
  14. Comiserate with me! TOM hunger and cravings
  15. Hungry during the Evening!
  16. The In-between
  17. Hitting a plateau too early, advice and support so I don't jump off a bridge!
  18. Help?
  19. Problem....
  20. Snacks
  21. The day I ate whatever I wanted...
  22. It is Getting "Easier"
  23. Strength? Kinda random question...
  24. Which is better motivation- insults or compliments?
  25. How do I get back?...
  26. My first Mini Goal - 15 lbs down by Aug 30
  27. What do the chicks think about Truvia sweetner?
  28. I know my mom is going to hold me back..
  29. Things I Can't Possibly Change
  30. Job's effect on weight loss
  31. Do you or will you tell people...
  32. Where did that attention thread go?
  33. Gabriel Method - anybody know anything about this?
  34. Injuries...I need guidance.
  35. Water anyone!?!?
  36. Food Cravings
  37. More calorie surprises - "mini indulgence" red velvet cupcake at Claimjumpers
  38. Weight gain from The Pill-HELP
  39. Just a general thread?
  40. Can someone PLEASE explain this to me?????
  41. Eating the same breakfast, same lunch, and switching dinners....
  42. I want to be who She is
  43. This week...
  44. Should I stop or keep going after losing 20+ pounds?
  45. Talking myself out of being discouraged
  46. Protein Shakes
  47. When Food is Love
  48. Are you kidding me???
  49. Going, going, gone!
  50. Goals and Rewards
  51. Made goal, but for some reason feeling discouraged today.
  52. Ate too many dang blueberry rice cakes!
  53. I just want it off already! Help!
  54. Excitement and Anxiety
  55. Trouble Letting Go of Old Clothes
  56. Hellpp Binge Crazed!!!
  57. Should I bring the scale with me?
  58. Backsliding and new beginnings.
  59. Taking Care of Myself
  60. As requested, pics and goal story
  61. Panicking and need some guidance
  62. So I saw a picture of myself (you know how that goes)
  63. Upset but pushing forward
  64. Just need a little bit of "you-can-do-it!"
  65. Question about toning legs.
  66. Taking a Break
  67. I HAVE NO SHAME... i am a cheater
  68. I don't know how I operate anymore!
  69. Whooshed right to goal! The good, bad and ugly!
  70. I lost 8.4 lbs in 45 minutes!
  71. How much is a cheat day?
  72. venting..."no, I did not have surgery..."
  73. No support from Hubby?
  74. Anyone planning a makeover?
  75. I need help...big time.
  76. Still going for Plus-Size, even tho I'm not anymore!!!
  77. You know you're off plan when...
  78. I need some support here...the SMELLS are overwhelming me
  79. Are you a thin person trapped in an obese body?
  80. Why hello there 140s!
  81. Am I doing this right?
  82. Here goes
  83. I will be tested next week, I hope I pass!
  84. I'm getting too comfortable
  85. I think I *might* hit goal next week...
  86. Here I go again
  87. Are you ever afraid that one day you're gonna CRACK?!?
  88. Difficulty eating enough while dieting?
  89. It's been a while ...
  90. Everyone Weigh in 07/16/10
  91. Not so good news.
  92. When does the TOM weight gain start for you?
  93. I don't know what to do... =(
  94. Thank you coffee!
  95. Why do we always want what we can't have...
  96. How Much Significance Do You Place on Your Weight Loss?
  97. Jealousy?
  98. I just realized how much I HATE SCALES!!
  99. H-2-OHHHHHHH increase
  100. Big And Tall??
  101. Thoughts on a YMCA membership?
  102. I feel blah!
  103. Food Rehab
  104. Let's try this again.
  105. Dieting
  106. I CAN FIT INTO MY JEANS! (yeah, that's right!)
  107. My dad thinks I am sick...grr
  108. pre vacation weigh in
  109. Do you have sneaky weigh-ins?
  110. Figured out the secret
  111. I'm "squishy" all of the sudden!
  112. Freaking out about nearing goal...
  113. Body Fat Scales and more--Expert advice needed.
  114. Staying away from the scales
  115. Lean Body Mass
  116. Good websites for healthy recipes?
  117. What is the goal here?
  118. Is anyone else trying to get out of the 280s?
  119. Very Weird
  120. Eating what the rest of the family eat
  121. Set me off.. ok time for a binge
  122. What Was It I Had, and Where Did It Go?
  123. I said no... but I didn't want to...
  124. My Scale Isn't Behaving (rant)
  125. Do you think that the beginning is the hardest time?
  126. reached a plateau?
  127. My head hasn't been in it lately and I need help...
  128. Battling the 170's!
  129. Grocery stores and ads
  130. Eat buffets- lose 35 lbs
  131. I've Worked My Butt Off...So When Do I Get to Start Feeling Good?
  132. Ijust threw away a chocolate cake!
  133. "L****. You've gained weight."
  134. New to 3FC and looking for a weight loss buddy!!
  135. My wake-up call--I'm back!
  136. Some stall & some dont...how come?
  137. weight gain caused by age
  138. I'm VERY unhappy and confused
  139. So I just purchased size 18 jeans.
  140. Looking for some insight- the scale is not budging!!!!!
  141. Acting crazy after a week of FAIL
  142. *screams* *sobs* *pulls out hair* *cries*
  143. Not sure how to feel about my goals
  144. Who else needs a pick me up at 3 pm..and what do you do?
  145. This might encourage other long timers NOT at goal.
  146. Have to share this
  147. Not sure how many questions are left...time to start helping others
  148. Do I Need To Tweak or Am I Ok?
  149. Who do you tell???
  150. My Plan To Encourage Others
  151. Curves Diet Plan?
  152. Where to weigh ?
  153. Dusting Myself Off..
  154. Too FAT for the pool (RANT)
  155. What happenend???
  156. So close!
  157. Everyone Weigh in 07/09/10
  158. Workign out like mad, so why is the scale "stuck"?
  159. Facing friends after huge weight gain
  160. "Give me a sign"
  161. need some tips about this!!!
  162. 180!
  163. Sabbatoge yourself?
  164. Stopping dieting for a week?
  165. Jello Jiggler
  166. *groan* I can barely eat...
  167. stress eating
  168. Hungry. Or not?
  169. Rolling along
  170. I am so embarassed by what this lady said to me while I was running
  171. I get so scared around 6:00 PM....
  172. ughh, I'm gaining
  173. What do you wear?
  174. Weight loss Stalled
  175. feeling TERRIBLE
  176. Do You Feel Like A New Person?
  177. Struggling today....
  178. Who knew we were hardwired for chocolate..
  179. no matter how little/healthy i eat, i always feel like i blew it!
  180. Saggy Leg Fat and Deflated Balloon for a Belly...
  181. First day of a two week trip...big test
  182. A Great Reminder!!
  183. Early morning runners...
  184. What to eat when sick?
  185. I Really Need to Post This
  186. My gut......
  187. Gooooddd Morning All My 3fc Friends
  188. Heat Wave
  189. Was this substitution necessary?
  190. Scheduling life around health and fitness or scheduling health and fitness around lif
  191. Overwhelmed by the Hype!! Help!!!
  192. Acquaintances Snubbing Me
  193. I have lost more weight than him but...
  194. Extra skin, Even while overweight
  195. ....at least 1 good choice is alot
  196. Well, if you can do it, then I can do it??
  197. Where do YOU measure?
  198. Rant.... In between clothing size oversight
  199. Mini-goal let down
  200. How do I get him to stop?
  201. New BMI measuring tool
  202. post vacation recap
  203. Mini Goal 1: -10lbs by August 1st
  204. Thighs and arms- yikes!
  205. Let's Challenge Ourselves to a Labor Day Success Story!
  206. Fat Comments-by the inlaws
  207. Tale of the Scale - Weird!
  208. Day One on Stillmans- Anyone on this too?
  209. Do you count the calories in fruit and veg?
  210. Monday being a good day???
  211. So, I'm a bridesmaid.
  212. How do you avoid throwing in the towel
  213. 4th of July temptations!
  214. On the go snacks
  215. AMAZING low cal foods you found at the grocery store!
  216. How do you measure your mini goals? Newbie here
  217. No motivation today.
  218. Things...shifting? please help :[
  219. How common is weight loss, strange topic ;)
  220. diverticulitis
  221. Everyone Weigh in 07/02/10
  222. Time to re-evaluate my eating habits & calorie intake
  223. The more you lose the less support?
  224. I'll bet every maintainer...
  225. Sooo... when IS IT okay to eat what you want?
  226. Binge-free? Forever?
  227. Weight Loss and Body fat Percentage?
  228. Shoulders/Arms Question
  229. Use of The Word "Cheat"
  230. Alcoholic drinks?
  231. TOM - Help
  232. A little bit of incentive...
  233. Ouch
  234. Today...Not so good!
  235. Staying on course when major stressors arise?
  236. I just don't know anymore.
  237. 17 calories for a night snack? WHAT?
  238. Are you allowing yourself a cheat day for the 4th of July?
  239. There has be a better way...
  240. Semi-Unsupportive Roommate?
  241. Weighed In
  242. How do you stay on track when you KNOW...
  243. I kicked that popcorns behind!
  244. Husband made an interesting suggestion
  245. Scared to be Skinny?
  246. Has anyone seen my motivation? I can't seem to find it...
  247. I am loosing my will power I need motivation how do I get back on track once I quit!
  248. ~*~July Daily Accountability Check-In Everyone Welcome~*~
  249. i was on Day 3 and i JUST BLEW IT!! :(
  250. Possible TMI: Inner thighs