View Full Version : Weight Loss Support

  1. Looking for good/bad carb food lists
  2. weird weight loss
  3. I REALLY don't want to go to the gym today....
  4. back from vacation
  5. Coming out of a funk
  6. Proper Calorie Intake
  7. What's the best way to detox after being off plan for a while?
  8. Craving food...
  9. Does anyone believe in spot reduction?
  10. I want to lose weight need help with a weight loss plan
  11. Things I'm starting to love about my body
  12. Work out at the gym or home?
  13. this saved me!!
  14. Are there any college-aged ladies on here?
  15. WANTED: Daily Accountability Partner (feel free to post your ads too!)
  16. weighed in OMG
  17. Warning from an extremist
  18. LEMONADE diet starts now...
  19. Can only focus on one "project" at a time...
  20. Back at my High School Weight
  21. UDDER JOY turns to CREAM PUFF
  22. My Piece of Junk "Scale"
  23. Thinking out loud...err, on screen
  24. Feeling So Discouraged
  25. I'd love to say I'm entering maintenance gracefully....
  26. He proposed! Resize ring?
  27. Do my eyes deceive me
  28. what you see vs what the mirror says vs what others see
  29. 3FC, something amazing just happened!
  30. And Some Days You Just Fall Down...
  31. Back on Track, Fell off the wagon a little :(
  32. Everyone Weigh in 07/23/10
  33. On Prednisone for poison ivy
  34. How is it that....
  35. Lesson in basic nutrition needed, please
  36. What is the...
  37. Hormonal Hunger/Cravings?
  38. Feeling better physically
  39. Back after a nearly two month break :-(
  40. Not very helpful
  41. My boyfriend hates my weight loss!
  42. Comiserate with me! TOM hunger and cravings
  43. Hungry during the Evening!
  44. The In-between
  45. Hitting a plateau too early, advice and support so I don't jump off a bridge!
  46. Help?
  47. Problem....
  48. Snacks
  49. The day I ate whatever I wanted...
  50. It is Getting "Easier"
  51. Strength? Kinda random question...
  52. Which is better motivation- insults or compliments?
  53. How do I get back?...
  54. My first Mini Goal - 15 lbs down by Aug 30
  55. What do the chicks think about Truvia sweetner?
  56. I know my mom is going to hold me back..
  57. Things I Can't Possibly Change
  58. Job's effect on weight loss
  59. Do you or will you tell people...
  60. Where did that attention thread go?
  61. Gabriel Method - anybody know anything about this?
  62. Injuries...I need guidance.
  63. Water anyone!?!?
  64. Food Cravings
  65. More calorie surprises - "mini indulgence" red velvet cupcake at Claimjumpers
  66. Weight gain from The Pill-HELP
  67. Just a general thread?
  68. Can someone PLEASE explain this to me?????
  69. Eating the same breakfast, same lunch, and switching dinners....
  70. I want to be who She is
  71. This week...
  72. Should I stop or keep going after losing 20+ pounds?
  73. Talking myself out of being discouraged
  74. Protein Shakes
  75. When Food is Love
  76. Are you kidding me???
  77. Going, going, gone!
  78. Goals and Rewards
  79. Made goal, but for some reason feeling discouraged today.
  80. Ate too many dang blueberry rice cakes!
  81. I just want it off already! Help!
  82. Excitement and Anxiety
  83. Trouble Letting Go of Old Clothes
  84. Hellpp Binge Crazed!!!
  85. Should I bring the scale with me?
  86. Backsliding and new beginnings.
  87. Taking Care of Myself
  88. As requested, pics and goal story
  89. Panicking and need some guidance
  90. So I saw a picture of myself (you know how that goes)
  91. Upset but pushing forward
  92. Just need a little bit of "you-can-do-it!"
  93. Question about toning legs.
  94. Taking a Break
  95. I HAVE NO SHAME... i am a cheater
  96. I don't know how I operate anymore!
  97. Whooshed right to goal! The good, bad and ugly!
  98. I lost 8.4 lbs in 45 minutes!
  99. How much is a cheat day?
  100. venting..."no, I did not have surgery..."
  101. No support from Hubby?
  102. Anyone planning a makeover?
  103. I need help...big time.
  104. Still going for Plus-Size, even tho I'm not anymore!!!
  105. You know you're off plan when...
  106. I need some support here...the SMELLS are overwhelming me
  107. Are you a thin person trapped in an obese body?
  108. Why hello there 140s!
  109. Am I doing this right?
  110. Here goes
  111. I will be tested next week, I hope I pass!
  112. I'm getting too comfortable
  113. I think I *might* hit goal next week...
  114. Here I go again
  115. Are you ever afraid that one day you're gonna CRACK?!?
  116. Difficulty eating enough while dieting?
  117. It's been a while ...
  118. Everyone Weigh in 07/16/10
  119. Not so good news.
  120. When does the TOM weight gain start for you?
  121. I don't know what to do... =(
  122. Thank you coffee!
  123. Why do we always want what we can't have...
  124. How Much Significance Do You Place on Your Weight Loss?
  125. Jealousy?
  126. I just realized how much I HATE SCALES!!
  127. H-2-OHHHHHHH increase
  128. Big And Tall??
  129. Thoughts on a YMCA membership?
  130. I feel blah!
  131. Food Rehab
  132. Let's try this again.
  133. Dieting
  134. I CAN FIT INTO MY JEANS! (yeah, that's right!)
  135. My dad thinks I am sick...grr
  136. pre vacation weigh in
  137. Do you have sneaky weigh-ins?
  138. Figured out the secret
  139. I'm "squishy" all of the sudden!
  140. Freaking out about nearing goal...
  141. Body Fat Scales and more--Expert advice needed.
  142. Staying away from the scales
  143. Lean Body Mass
  144. Good websites for healthy recipes?
  145. What is the goal here?
  146. Is anyone else trying to get out of the 280s?
  147. Very Weird
  148. Eating what the rest of the family eat
  149. Set me off.. ok time for a binge
  150. What Was It I Had, and Where Did It Go?
  151. I said no... but I didn't want to...
  152. My Scale Isn't Behaving (rant)
  153. Do you think that the beginning is the hardest time?
  154. reached a plateau?
  155. My head hasn't been in it lately and I need help...
  156. Battling the 170's!
  157. Grocery stores and ads
  158. Eat buffets- lose 35 lbs
  159. I've Worked My Butt Off...So When Do I Get to Start Feeling Good?
  160. Ijust threw away a chocolate cake!
  161. "L****. You've gained weight."
  162. New to 3FC and looking for a weight loss buddy!!
  163. My wake-up call--I'm back!
  164. Some stall & some come?
  165. weight gain caused by age
  166. I'm VERY unhappy and confused
  167. So I just purchased size 18 jeans.
  168. Looking for some insight- the scale is not budging!!!!!
  169. Acting crazy after a week of FAIL
  170. *screams* *sobs* *pulls out hair* *cries*
  171. Not sure how to feel about my goals
  172. Who else needs a pick me up at 3 pm..and what do you do?
  173. This might encourage other long timers NOT at goal.
  174. Have to share this
  175. Not sure how many questions are left...time to start helping others
  176. Do I Need To Tweak or Am I Ok?
  177. Who do you tell???
  178. My Plan To Encourage Others
  179. Curves Diet Plan?
  180. Where to weigh ?
  181. Dusting Myself Off..
  182. Too FAT for the pool (RANT)
  183. What happenend???
  184. So close!
  185. Everyone Weigh in 07/09/10
  186. Workign out like mad, so why is the scale "stuck"?
  187. Facing friends after huge weight gain
  188. "Give me a sign"
  189. need some tips about this!!!
  190. 180!
  191. Sabbatoge yourself?
  192. Stopping dieting for a week?
  193. Jello Jiggler
  194. *groan* I can barely eat...
  195. stress eating
  196. Hungry. Or not?
  197. Rolling along
  198. I am so embarassed by what this lady said to me while I was running
  199. I get so scared around 6:00 PM....
  200. ughh, I'm gaining
  201. What do you wear?
  202. Weight loss Stalled
  203. feeling TERRIBLE
  204. Do You Feel Like A New Person?
  205. Struggling today....
  206. Who knew we were hardwired for chocolate..
  207. no matter how little/healthy i eat, i always feel like i blew it!
  208. Saggy Leg Fat and Deflated Balloon for a Belly...
  209. First day of a two week trip...big test
  210. A Great Reminder!!
  211. Early morning runners...
  212. What to eat when sick?
  213. I Really Need to Post This
  214. My gut......
  215. Gooooddd Morning All My 3fc Friends
  216. Heat Wave
  217. Was this substitution necessary?
  218. Scheduling life around health and fitness or scheduling health and fitness around lif
  219. Overwhelmed by the Hype!! Help!!!
  220. Acquaintances Snubbing Me
  221. I have lost more weight than him but...
  222. Extra skin, Even while overweight
  223. least 1 good choice is alot
  224. Well, if you can do it, then I can do it??
  225. Where do YOU measure?
  226. Rant.... In between clothing size oversight
  227. Mini-goal let down
  228. How do I get him to stop?
  229. New BMI measuring tool
  230. post vacation recap
  231. Mini Goal 1: -10lbs by August 1st
  232. Thighs and arms- yikes!
  233. Let's Challenge Ourselves to a Labor Day Success Story!
  234. Fat Comments-by the inlaws
  235. Tale of the Scale - Weird!
  236. Day One on Stillmans- Anyone on this too?
  237. Do you count the calories in fruit and veg?
  238. Monday being a good day???
  239. So, I'm a bridesmaid.
  240. How do you avoid throwing in the towel
  241. 4th of July temptations!
  242. On the go snacks
  243. AMAZING low cal foods you found at the grocery store!
  244. How do you measure your mini goals? Newbie here
  245. No motivation today.
  246. Things...shifting? please help :[
  247. How common is weight loss, strange topic ;)
  248. diverticulitis
  249. Everyone Weigh in 07/02/10
  250. Time to re-evaluate my eating habits & calorie intake