View Full Version : Weight Loss Support



  1. Bless 3FC . . .
  2. A realization of why I need to do something
  3. thinking of doing ww again but dont know if I can do the points forever
  4. 28 pounds in 3 weeks?!?
  5. About You ~ Your reasons to be healthy
  6. New incentive, new goal
  7. Text your way back to health - Text message chick list!!!
  8. 189.2 but feeling fatter than ever
  9. After a month... Im back! :hug:
  10. Need input on caloric intake, realistic goal weight etc. Thanks!!
  11. Having Trouble..
  12. Going through an odd stage - need help!
  13. Why Do I Feel This Way????
  14. help me make it through the night PLEASE!!
  15. Hard to take my own advice...accepting things we cannot change
  16. Need tips for a hard day
  17. just need a little support today
  18. Weight loss has suddenly gotten steady?
  19. Tired of being on a diet
  20. How long to flush the water weight?
  21. Log it and Lose It
  22. I'm Losing At This!!!
  23. Comic Relief
  24. Feeling some self sabotage
  25. Accountability
  26. I'M SO MAD at myself!!!!! >:(
  27. Help! Having trouble staying in a reasonable range....
  28. Keeping focused
  29. started atkins today
  30. Looking for good/bad carb food lists
  31. weird weight loss
  32. I REALLY don't want to go to the gym today....
  33. back from vacation
  34. Coming out of a funk
  35. Proper Calorie Intake
  36. What's the best way to detox after being off plan for a while?
  37. Craving food...
  38. Does anyone believe in spot reduction?
  39. I want to lose weight need help with a weight loss plan
  40. Things I'm starting to love about my body
  41. Work out at the gym or home?
  42. this saved me!!
  43. Are there any college-aged ladies on here?
  44. WANTED: Daily Accountability Partner (feel free to post your ads too!)
  45. weighed in OMG
  46. Warning from an extremist
  47. LEMONADE diet starts now...
  48. Can only focus on one "project" at a time...
  49. Back at my High School Weight
  50. UDDER JOY turns to CREAM PUFF
  51. My Piece of Junk "Scale"
  52. Thinking out loud...err, on screen
  53. Feeling So Discouraged
  54. I'd love to say I'm entering maintenance gracefully....
  55. He proposed! Resize ring?
  56. Do my eyes deceive me
  57. what you see vs what the mirror says vs what others see
  58. 3FC, something amazing just happened!
  59. And Some Days You Just Fall Down...
  60. Back on Track, Fell off the wagon a little :(
  61. Everyone Weigh in 07/23/10
  62. On Prednisone for poison ivy
  63. How is it that....
  64. Lesson in basic nutrition needed, please
  65. What is the...
  66. Hormonal Hunger/Cravings?
  67. Feeling better physically
  68. Back after a nearly two month break :-(
  69. Not very helpful
  70. My boyfriend hates my weight loss!
  71. Comiserate with me! TOM hunger and cravings
  72. Hungry during the Evening!
  73. The In-between
  74. Hitting a plateau too early, advice and support so I don't jump off a bridge!
  75. Help?
  76. Problem....
  77. Snacks
  78. The day I ate whatever I wanted...
  79. It is Getting "Easier"
  80. Strength? Kinda random question...
  81. Which is better motivation- insults or compliments?
  82. How do I get back?...
  83. My first Mini Goal - 15 lbs down by Aug 30
  84. What do the chicks think about Truvia sweetner?
  85. I know my mom is going to hold me back..
  86. Things I Can't Possibly Change
  87. Job's effect on weight loss
  88. Do you or will you tell people...
  89. Where did that attention thread go?
  90. Gabriel Method - anybody know anything about this?
  91. Injuries...I need guidance.
  92. Water anyone!?!?
  93. Food Cravings
  94. More calorie surprises - "mini indulgence" red velvet cupcake at Claimjumpers
  95. Weight gain from The Pill-HELP
  96. Just a general thread?
  97. Can someone PLEASE explain this to me?????
  98. Eating the same breakfast, same lunch, and switching dinners....
  99. I want to be who She is
  100. This week...
  101. Should I stop or keep going after losing 20+ pounds?
  102. Talking myself out of being discouraged
  103. Protein Shakes
  104. When Food is Love
  105. Are you kidding me???
  106. Going, going, gone!
  107. Goals and Rewards
  108. Made goal, but for some reason feeling discouraged today.
  109. Ate too many dang blueberry rice cakes!
  110. I just want it off already! Help!
  111. Excitement and Anxiety
  112. Trouble Letting Go of Old Clothes
  113. Hellpp Binge Crazed!!!
  114. Should I bring the scale with me?
  115. Backsliding and new beginnings.
  116. Taking Care of Myself
  117. As requested, pics and goal story
  118. Panicking and need some guidance
  119. So I saw a picture of myself (you know how that goes)
  120. Upset but pushing forward
  121. Just need a little bit of "you-can-do-it!"
  122. Question about toning legs.
  123. Taking a Break
  124. I HAVE NO SHAME... i am a cheater
  125. I don't know how I operate anymore!
  126. Whooshed right to goal! The good, bad and ugly!
  127. I lost 8.4 lbs in 45 minutes!
  128. How much is a cheat day?
  129. venting..."no, I did not have surgery..."
  130. No support from Hubby?
  131. Anyone planning a makeover?
  132. I need help...big time.
  133. Still going for Plus-Size, even tho I'm not anymore!!!
  134. You know you're off plan when...
  135. I need some support here...the SMELLS are overwhelming me
  136. Are you a thin person trapped in an obese body?
  137. Why hello there 140s!
  138. Am I doing this right?
  139. Here goes
  140. I will be tested next week, I hope I pass!
  141. I'm getting too comfortable
  142. I think I *might* hit goal next week...
  143. Here I go again
  144. Are you ever afraid that one day you're gonna CRACK?!?
  145. Difficulty eating enough while dieting?
  146. It's been a while ...
  147. Everyone Weigh in 07/16/10
  148. Not so good news.
  149. When does the TOM weight gain start for you?
  150. I don't know what to do... =(
  151. Thank you coffee!
  152. Why do we always want what we can't have...
  153. How Much Significance Do You Place on Your Weight Loss?
  154. Jealousy?
  155. I just realized how much I HATE SCALES!!
  156. H-2-OHHHHHHH increase
  157. Big And Tall??
  158. Thoughts on a YMCA membership?
  159. I feel blah!
  160. Food Rehab
  161. Let's try this again.
  162. Dieting
  163. I CAN FIT INTO MY JEANS! (yeah, that's right!)
  164. My dad thinks I am sick...grr
  165. pre vacation weigh in
  166. Do you have sneaky weigh-ins?
  167. Figured out the secret
  168. I'm "squishy" all of the sudden!
  169. Freaking out about nearing goal...
  170. Body Fat Scales and more--Expert advice needed.
  171. Staying away from the scales
  172. Lean Body Mass
  173. Good websites for healthy recipes?
  174. What is the goal here?
  175. Is anyone else trying to get out of the 280s?
  176. Very Weird
  177. Eating what the rest of the family eat
  178. Set me off.. ok time for a binge
  179. What Was It I Had, and Where Did It Go?
  180. I said no... but I didn't want to...
  181. My Scale Isn't Behaving (rant)
  182. Do you think that the beginning is the hardest time?
  183. reached a plateau?
  184. My head hasn't been in it lately and I need help...
  185. Battling the 170's!
  186. Grocery stores and ads
  187. Eat buffets- lose 35 lbs
  188. I've Worked My Butt Off...So When Do I Get to Start Feeling Good?
  189. Ijust threw away a chocolate cake!
  190. "L****. You've gained weight."
  191. New to 3FC and looking for a weight loss buddy!!
  192. My wake-up call--I'm back!
  193. Some stall & some dont...how come?
  194. weight gain caused by age
  195. I'm VERY unhappy and confused
  196. So I just purchased size 18 jeans.
  197. Looking for some insight- the scale is not budging!!!!!
  198. Acting crazy after a week of FAIL
  199. *screams* *sobs* *pulls out hair* *cries*
  200. Not sure how to feel about my goals
  201. Who else needs a pick me up at 3 pm..and what do you do?
  202. This might encourage other long timers NOT at goal.
  203. Have to share this
  204. Not sure how many questions are left...time to start helping others
  205. Do I Need To Tweak or Am I Ok?
  206. Who do you tell???
  207. My Plan To Encourage Others
  208. Curves Diet Plan?
  209. Where to weigh ?
  210. Dusting Myself Off..
  211. Too FAT for the pool (RANT)
  212. What happenend???
  213. So close!
  214. Everyone Weigh in 07/09/10
  215. Workign out like mad, so why is the scale "stuck"?
  216. Facing friends after huge weight gain
  217. "Give me a sign"
  218. need some tips about this!!!
  219. 180!
  220. Sabbatoge yourself?
  221. Stopping dieting for a week?
  222. Jello Jiggler
  223. *groan* I can barely eat...
  224. stress eating
  225. Hungry. Or not?
  226. Rolling along
  227. I am so embarassed by what this lady said to me while I was running
  228. I get so scared around 6:00 PM....
  229. ughh, I'm gaining
  230. What do you wear?
  231. Weight loss Stalled
  232. feeling TERRIBLE
  233. Do You Feel Like A New Person?
  234. Struggling today....
  235. Who knew we were hardwired for chocolate..
  236. no matter how little/healthy i eat, i always feel like i blew it!
  237. Saggy Leg Fat and Deflated Balloon for a Belly...
  238. First day of a two week trip...big test
  239. A Great Reminder!!
  240. Early morning runners...
  241. What to eat when sick?
  242. I Really Need to Post This
  243. My gut......
  244. Gooooddd Morning All My 3fc Friends
  245. Heat Wave
  246. Was this substitution necessary?
  247. Scheduling life around health and fitness or scheduling health and fitness around lif
  248. Overwhelmed by the Hype!! Help!!!
  249. Acquaintances Snubbing Me
  250. I have lost more weight than him but...