View Full Version : Weight Loss Support

  1. 2sw33t's Progress - 13 in 7
  2. Even though...
  3. 3FC members photos on other website(s)?
  4. I need Help
  5. I hope I can keep this up
  6. Does anyone else lose in a weird sawtooth tragectory?
  7. How do you take measurements properly?
  8. I'm struggling today.
  9. Nervous but happy
  10. Need some encouragement
  11. Slip up
  12. My weight is putting my life on hold!
  13. November 13-21
  14. Maintaining Muscle Mass
  15. Aiming for smaller rather than slim. Anyone else?
  16. My mini goal
  17. double chin
  18. Lunch at 3 instead of Noon
  19. My first "I'm getting frustrated!" Post
  20. Everyone Weigh in 11/12/10
  21. Low blood sugar woes
  22. Why can't I be one of those people who doesn't eat when they are sad?
  23. Do I satisfy the crave or give in??
  24. Mini Goals
  25. Goal size??
  26. Bruised foot.. what to do?
  27. Changing goal?
  28. how long does the water weight last?
  29. Starting Today!
  30. Well... so much for that...
  31. Goal...again?
  32. Weight loss support
  33. My Mini Goal for the week.....
  34. My Mantra for today....
  35. What are your best tips for weight loss success?
  36. Ugh! Carb Cravings
  37. NSV - Inches
  38. Getting My Head On Straight
  39. fallen off the wagon :(
  40. Scale Always is an Even Number...
  41. My 1 year anniversary is today!
  42. Scale Bouncing Around - Discouraged
  43. Nov 9-14
  44. Setting a Christmas Goal
  45. Frustrated with myself
  46. 15lbs for Christmas
  47. 2nd week in and I have anger issues
  48. Work food
  49. 10 pounds by Christmas
  50. Scales not!
  51. How many inches is too much?
  52. TV, this means WAR...
  53. im back PP
  54. I really don't care.
  55. I'm hungry ALL the time!
  56. Still don't truly, truly believe
  57. Will my body really change??? UGH!
  58. Metabolic slowdown
  59. Anyone else doing it alone? ...
  60. Please I beg of you I need help.
  61. The Chicken or the Egg?
  62. Can anybody tell me why my scales are stuck?????
  63. Issues with blood sugar
  64. does your ideal weight change?
  65. Step 1: Stop Eating Out!
  66. Txt Buddy?
  67. What's your long term strategy?
  68. Everyone Weigh in 11/05/10
  69. Night shift/graveyard shift/3rd shift...woe is me!
  70. New experience: Hunger
  71. What's been your most successful diet?
  72. This is how you do it.
  73. A Big Thank You to 3FC
  74. Okay, 3 days is up.
  75. forward and away from motivation
  76. Why?
  77. Spring Break 2011
  78. I hate to ask for help, but PLEASE help me
  79. What would you eat if you couldn't chew, use straw, or eat dairy/
  80. Weight Loss Depression??
  81. How often do you get measured or measure yourself
  82. I am back, and officially obese again =/
  83. For the love of god, how can I lose 2# a week?
  84. New & needed suggestions & Ideas....
  85. Calorie Cycling & Mexican Food
  86. Does anyone weigh themselves once a month?
  87. Is it really as simple as calories in vs calorie out?
  88. My goals
  89. The Craving Paradox
  90. My family saw my pictures and...
  91. MOTHER OF GOD this is going to take forever isn't it?
  92. What do you do?
  93. Hey everyone!
  94. Bad, bad, choice.
  95. Maura Kelly Blog on Marie Claire - Should fatties get a room?
  96. Does sugar affect mood/sadness?
  97. One year til goal. Post-it reminders.
  98. This is it!!!! I am going to make it. No if's, and's or but's...
  99. Must Stay Strong!
  100. There is no candy.
  101. how much should I eat?
  102. My October Stats
  103. Six weeks
  104. Holiday Induced Binge
  105. ALWAYS thinking about food...
  106. **^**November Daily Accountability Check-In Everyone Welcome**^**
  107. "Char Pei" syndrome :D
  108. Great week.....
  109. What's It Really About For You?
  110. 3FC, do you count "the little bites"?
  111. I need help...I'm tired of fighting
  112. Gaining after not eating?
  113. BMI, body fat %, etc. ... what to trust?
  114. Eating Out?
  115. How do you get back to your former glory?
  116. Why are some more accurate than others?
  117. Apparently I can't get by with just exercise
  118. Everyone Weigh in 10/29/10
  119. Eating Trigger
  120. Not able to keep ANY food in the house?
  121. I saw 145 today!!!
  122. Halloween costume NSV
  123. I lost 120 pounds and gained back 100. NEVER again.
  124. How to win the mental game?
  125. Toot My Own Horn
  126. What to do when with friends?
  127. I DO NOT want to give up, but I'm miserable and need help...
  128. 30lbs by Christmas! Part 3
  129. Do you eat with your family?
  130. Addiction to food
  131. Need help thinking of non-food rewards :)
  132. Frustrated and Pissed!!!
  133. Trying to keep losing weight...
  134. I Feel Like I'm Sabotaging Myself...
  135. Why will you be successful this time? What's different?
  136. I love vodka, but my booty disagrees.
  137. Entitlement Eating
  138. what is YOUR weight loss affirmation?!
  139. Back to the gym :)
  140. depressed about weight and I isolate myself because of it
  141. I Need Help...Been a While
  142. Do you think BCP can hault your weight loss?
  143. One Small Step For Me...
  144. Taking a Deep Breath
  145. Head + Desk!
  146. What am I doing wrong?
  147. why do some family membesr think mean comments will motivate a fat person to lose?
  148. How many of you think this will work?
  149. "It's going to get harder. You're going to hit a stall."
  150. Progress pictures don't seem to be progressing.
  151. Starting over! Here is my plan.
  152. Going Clean...
  153. Gotta tighten up the reins
  154. Fluctuations
  155. Eat when you're not hungry?
  156. how to handle pms cravings?
  157. What do you think of this advice?
  158. Newbies Unite (and anyone else) For Weight Loss Check In Starting Monday 25-Nov. 30
  159. How to lose 10 pounds in a month?
  160. Good during the day, Horrible during the evening!
  161. I can't decide if I should go.
  162. so many smart ladies here that might be able to help me.
  163. Do any of you keep a Goal Weight Fund?
  164. Checking In
  165. SO SCARED to fall of the wagon again!
  166. I need a new scale!
  167. Plateau from heck.
  168. Where I am right now
  169. I need suggestions to keep me from messing up today!
  170. Noooo...cake!?!
  171. Unbelievable. What has happened?
  172. NSV - bloodwork!!!
  173. Weight Nightmares?
  174. How Do You Deal With Doctor Weigh-Ins?
  175. Very frustrated....venting
  176. Everyone Weigh in 10/22/10
  177. Keeping a thick skin when the naysayers naysay
  178. Weight Loss Question
  179. The secret all you maintainers have been keeping
  180. Do you want to be 'skinny'?
  181. Easy breakfast/lunch questions
  182. Free Giveaway!
  183. I am without a scale and I hate it!
  184. Maybe I'm just being paranoid...
  185. Everyday, face-stuffing problem.
  186. So I have a new ticker...
  187. At What Point Do You Shop For New Clothes?
  188. I have minus an ***.
  189. Changing goal weight
  190. I thought I'd never... but I did!!!
  191. Blah! I honestly don't get it.
  192. Did it Again
  193. How do you know when to stop losing weight??
  194. I hereby promise, that when I reach goal, I will...
  195. Frustrated
  196. which number on the scale to believe??
  197. You Challenged Me. I Did It.
  198. Recomitting to healthy eating...
  199. Really that Much
  200. Motivation...
  201. Allowed myself something, now I'm second-guessing myself.
  202. People saying ADD meds = drug abuse for weight loss
  203. Going on a Cruise & all that food Agggh !
  204. Need help to stop hair loss...
  205. How would you define binging and how do you/did you binge?
  206. So sick of the merrigoround
  207. I'm so confused.
  208. Some Extra Encouragement...
  209. By November 1st
  210. Frustrated by WL surgery cousin trying to give me diet and exercise advice
  211. Salad dressing- yes or no?
  212. Mini Goal for November 1st
  213. Not Eating
  214. Did you ever develop the "I'm full" response?
  215. How long do you bounce around until you actually lose 1lb?
  216. Family Vacations D:
  217. Water, water, everywhere...
  218. I can't be the only one...
  219. I Can't Wait Until...
  220. Menu plans?
  221. Moments of doubts
  222. Aghhh I was doing SO good!
  223. Salt sensitivity? (maybe tmi)
  224. Plateau...
  225. I gained it all back!
  226. Foods you used to love; now not interested in them at all?
  227. how have you broken a plateau? i've flatlined.
  228. The Fine Line Between Healthy & ED
  229. 2 lb gain =(
  230. How weight loss affects your kids
  231. Deppressed...need motivation
  232. The Color BLUE- Appetite suppressant?
  233. Hmm need some support.
  234. I can't hear you binge monster - la la la la la!
  235. Emotional Eating & ANXIETY
  236. Everyone Weigh in 10/15/10
  237. Long-term goals
  238. Unsupportive families
  239. low carb vs low calories whats working for you?
  240. Happiness
  241. Mexican food.... bloated.... ugh.
  242. Net calories
  243. weightloss and illness- please advise
  244. No more sleep eating?
  245. frustrated!
  246. How long does weight from excess sodium last?
  247. newbie trying to physic herself up to start new diet. Ideas?
  248. My BMI, Your BMI?
  249. food to combat the hormone fluxes?
  250. The thought that motivated me!