View Full Version : Weight Loss Support



  1. South FL
  2. Where to go from where I am now
  3. Trying to Stay Positive in the Face of Criticism
  4. Starting to limit intake of calories. Step 2
  5. Desperate and need motivation
  6. Weight Loss Newbie
  7. Asking for input...please.
  8. New to the journey:encouragement and tips needed, please! :)
  9. I feel so fat and gross :(
  10. 2sw33t's Progress - 13 in 7
  11. Even though...
  12. 3FC members photos on other website(s)?
  13. I need Help
  14. I hope I can keep this up
  15. Does anyone else lose in a weird sawtooth tragectory?
  16. How do you take measurements properly?
  17. I'm struggling today.
  18. Nervous but happy
  19. Need some encouragement
  20. Slip up
  21. My weight is putting my life on hold!
  22. November 13-21
  23. Maintaining Muscle Mass
  24. Aiming for smaller rather than slim. Anyone else?
  25. My mini goal
  26. double chin
  27. Lunch at 3 instead of Noon
  28. My first "I'm getting frustrated!" Post
  29. Everyone Weigh in 11/12/10
  30. Low blood sugar woes
  31. Why can't I be one of those people who doesn't eat when they are sad?
  32. Do I satisfy the crave or give in??
  33. Mini Goals
  34. Goal size??
  35. Bruised foot.. what to do?
  36. Changing goal?
  37. how long does the water weight last?
  38. Starting Today!
  39. Well... so much for that...
  40. Goal...again?
  41. Weight loss support
  42. My Mini Goal for the week.....
  43. My Mantra for today....
  44. What are your best tips for weight loss success?
  45. Ugh! Carb Cravings
  46. NSV - Inches
  47. Getting My Head On Straight
  48. fallen off the wagon :(
  49. Scale Always is an Even Number...
  50. My 1 year anniversary is today!
  51. Scale Bouncing Around - Discouraged
  52. Nov 9-14
  53. Setting a Christmas Goal
  54. Frustrated with myself
  55. 15lbs for Christmas
  56. 2nd week in and I have anger issues
  57. Work food
  58. 10 pounds by Christmas
  59. Scales not moving...help!
  60. How many inches is too much?
  61. TV, this means WAR...
  62. im back PP
  63. I really don't care.
  64. I'm hungry ALL the time!
  65. Still don't truly, truly believe
  66. Will my body really change??? UGH!
  67. Metabolic slowdown
  68. Anyone else doing it alone? ...
  69. Please I beg of you I need help.
  70. The Chicken or the Egg?
  71. Can anybody tell me why my scales are stuck?????
  72. Issues with blood sugar
  73. does your ideal weight change?
  74. Step 1: Stop Eating Out!
  75. Txt Buddy?
  76. What's your long term strategy?
  77. Everyone Weigh in 11/05/10
  78. Night shift/graveyard shift/3rd shift...woe is me!
  79. New experience: Hunger
  80. What's been your most successful diet?
  81. This is how you do it.
  82. A Big Thank You to 3FC
  83. Okay, 3 days is up.
  84. forward and away from motivation
  85. Why?
  86. Spring Break 2011
  87. I hate to ask for help, but PLEASE help me
  88. What would you eat if you couldn't chew, use straw, or eat dairy/
  89. Weight Loss Depression??
  90. How often do you get measured or measure yourself
  91. I am back, and officially obese again =/
  92. For the love of god, how can I lose 2# a week?
  93. New & needed suggestions & Ideas....
  94. Calorie Cycling & Mexican Food
  95. Does anyone weigh themselves once a month?
  96. Is it really as simple as calories in vs calorie out?
  97. My goals
  98. The Craving Paradox
  99. My family saw my pictures and...
  100. MOTHER OF GOD this is going to take forever isn't it?
  101. What do you do?
  102. Hey everyone!
  103. Bad, bad, choices...no choice.
  104. Maura Kelly Blog on Marie Claire - Should fatties get a room?
  105. Does sugar affect mood/sadness?
  106. One year til goal. Post-it reminders.
  107. This is it!!!! I am going to make it. No if's, and's or but's...
  108. Must Stay Strong!
  109. There is no candy.
  110. how much should I eat?
  111. My October Stats
  112. Six weeks
  113. Holiday Induced Binge
  114. ALWAYS thinking about food...
  115. **^**November Daily Accountability Check-In Everyone Welcome**^**
  116. "Char Pei" syndrome :D
  117. Great week.....
  118. What's It Really About For You?
  119. 3FC, do you count "the little bites"?
  120. I need help...I'm tired of fighting
  121. Gaining after not eating?
  122. BMI, body fat %, etc. ... what to trust?
  123. Eating Out?
  124. How do you get back to your former glory?
  125. Why are some more accurate than others?
  126. Apparently I can't get by with just exercise
  127. Everyone Weigh in 10/29/10
  128. Eating Trigger
  129. Not able to keep ANY food in the house?
  130. I saw 145 today!!!
  131. Halloween costume NSV
  132. I lost 120 pounds and gained back 100. NEVER again.
  133. How to win the mental game?
  134. Toot My Own Horn
  135. What to do when with friends?
  136. I DO NOT want to give up, but I'm miserable and need help...
  137. 30lbs by Christmas! Part 3
  138. Do you eat with your family?
  139. Addiction to food
  140. Need help thinking of non-food rewards :)
  141. Frustrated and Pissed!!!
  142. Trying to keep losing weight...
  143. I Feel Like I'm Sabotaging Myself...
  144. Why will you be successful this time? What's different?
  145. I love vodka, but my booty disagrees.
  146. Entitlement Eating
  147. what is YOUR weight loss affirmation?!
  148. Back to the gym :)
  149. depressed about weight and I isolate myself because of it
  150. I Need Help...Been a While
  151. Do you think BCP can hault your weight loss?
  152. One Small Step For Me...
  153. Taking a Deep Breath
  154. Head + Desk!
  155. What am I doing wrong?
  156. why do some family membesr think mean comments will motivate a fat person to lose?
  157. How many of you think this will work?
  158. "It's going to get harder. You're going to hit a stall."
  159. Progress pictures don't seem to be progressing.
  160. Starting over! Here is my plan.
  161. Going Clean...
  162. Gotta tighten up the reins
  163. Fluctuations
  164. Eat when you're not hungry?
  165. how to handle pms cravings?
  166. What do you think of this advice?
  167. Newbies Unite (and anyone else) For Weight Loss Check In Starting Monday 25-Nov. 30
  168. How to lose 10 pounds in a month?
  169. Good during the day, Horrible during the evening!
  170. I can't decide if I should go.
  171. so many smart ladies here that might be able to help me.
  172. Do any of you keep a Goal Weight Fund?
  173. Checking In
  174. SO SCARED to fall of the wagon again!
  175. I need a new scale!
  176. Plateau from heck.
  177. Where I am right now
  178. I need suggestions to keep me from messing up today!
  179. Noooo...cake!?!
  180. Unbelievable. What has happened?
  181. NSV - bloodwork!!!
  182. Weight Nightmares?
  183. How Do You Deal With Doctor Weigh-Ins?
  184. Very frustrated....venting
  185. Everyone Weigh in 10/22/10
  186. Keeping a thick skin when the naysayers naysay
  187. Weight Loss Question
  188. The secret all you maintainers have been keeping
  189. Do you want to be 'skinny'?
  190. Easy breakfast/lunch questions
  191. Free Giveaway!
  192. I am without a scale and I hate it!
  193. Maybe I'm just being paranoid...
  194. Everyday, face-stuffing problem.
  195. So I have a new ticker...
  196. At What Point Do You Shop For New Clothes?
  197. I have minus an ***.
  198. Changing goal weight
  199. I thought I'd never... but I did!!!
  200. Blah! I honestly don't get it.
  201. Did it Again
  202. How do you know when to stop losing weight??
  203. I hereby promise, that when I reach goal, I will...
  204. Frustrated
  205. which number on the scale to believe??
  206. You Challenged Me. I Did It.
  207. Recomitting to healthy eating...
  208. Really that Much
  209. Motivation...
  210. Allowed myself something, now I'm second-guessing myself.
  211. People saying ADD meds = drug abuse for weight loss
  212. Going on a Cruise & all that food Agggh !
  213. Need help to stop hair loss...
  214. How would you define binging and how do you/did you binge?
  215. So sick of the merrigoround
  216. I'm so confused.
  217. Some Extra Encouragement...
  218. By November 1st
  219. Frustrated by WL surgery cousin trying to give me diet and exercise advice
  220. Salad dressing- yes or no?
  221. Mini Goal for November 1st
  222. Not Eating
  223. Did you ever develop the "I'm full" response?
  224. How long do you bounce around until you actually lose 1lb?
  225. Family Vacations D:
  226. Water, water, everywhere...
  227. I can't be the only one...
  228. I Can't Wait Until...
  229. Menu plans?
  230. Moments of doubts
  231. Aghhh I was doing SO good!
  232. Salt sensitivity? (maybe tmi)
  233. Plateau...
  234. I gained it all back!
  235. Foods you used to love; now not interested in them at all?
  236. how have you broken a plateau? i've flatlined.
  237. The Fine Line Between Healthy & ED
  238. 2 lb gain =(
  239. How weight loss affects your kids
  240. Deppressed...need motivation
  241. The Color BLUE- Appetite suppressant?
  242. Hmm need some support.
  243. I can't hear you binge monster - la la la la la!
  244. Emotional Eating & ANXIETY
  245. Everyone Weigh in 10/15/10
  246. Long-term goals
  247. Unsupportive families
  248. low carb vs low calories whats working for you?
  249. Happiness
  250. Mexican food.... bloated.... ugh.