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  1. How do you calm intense cravings??
  2. Winter - lack of motivation?
  3. To Weight Train or NOT to Weight Train? THAT is the question!
  4. Insane! Still processing...
  5. Did I really lost 11 lbs in 1 week?
  6. WHY do I do this?!?!
  7. Dress Size
  8. Is 30-40lbs in 4 months possible?
  9. Chips, Pies and Cakes oh my...
  10. Struggling with plateau
  11. My scale is moving the wrong way!
  12. How often should i be weighing myself?
  13. How do you get off the couch?
  14. I just ate a whole pizza
  15. The cobbler is holding me hostage
  16. p!ssed off and on the verge of a binge...
  17. The dreaded "what did you do?" phase
  18. The Dieting Baker?
  19. Diet Buddy?
  20. Jeans in Every Size
  21. No icecream or pie!
  22. Self inspriration WIN!
  23. Doing It My Way
  24. Quitting Smoking = Epic Calorie Count Fail
  25. When have you reached the 'starving' point?
  26. Weighing yourself!
  27. How do I avoid the birthday cake?
  28. Really 1/9 of a serving????
  29. A set back..
  30. Advice on Slowing Down Eating Speed?
  31. Losing weight fast -proof?
  32. Last Half Of The Month! A New Year = A New You! January Daily Accountability
  33. How long does weight loss/gain actually take?
  34. How often do u weigh yourself?
  35. First weigh-in...
  36. "Wore" my 10 year old
  37. Being on the road and weight gain.
  38. Quit trying to sabatage me!!
  39. Equipment question
  40. Haven't weighed in a week and no change
  41. Tried a Protein Shake??
  42. progress
  43. The wisdom and advice on this board has changed my life.
  44. Extremely discouraged by measurements
  45. HAHA!?! A revelation...
  46. Mental and physical detox after a spurt of off plan
  47. This very moment is why (rant!)
  48. diet soda???
  49. A little distraught right now....
  50. starving myslef basically ..its working too
  51. Trying to Push through
  52. You cant go home
  53. Goal Finding Issues...
  54. No More compliments
  55. stop "fat talk"
  56. How do you do it? Tips Appreciated!!
  57. Rough week- Dating disasters
  58. Weighing
  59. Did anyone revise their goal *up*?
  60. I can't wait...
  61. Your experiences with water intake and sleep
  62. No change, but coke is problem?
  63. Facebook profiles weightloss community?
  64. I feel like a bad Mom...
  65. What bothers you the most?
  66. considering getting a pedometer
  67. ham and cheese hot pockets
  68. Ranting bc you girls would understand more than my boyfriend does...
  69. Rant!! I hate when people say this to me!
  70. Several different weights.....in a row. Continuing problems with my scale.
  71. Dealing with Stress?! :(
  72. 1600 calories a day and no cokes
  73. Bulk Stores and Weight Loss
  74. ugh... not my day
  75. You gotta be kidding me.
  76. Does my body gaing weight late?
  77. Problems with the Wii
  78. Everyone Weigh in 01/21/11
  79. Regaining on low carb
  80. Anyone else keep their weight loss a secret?
  81. Has being fat shaped your personality??
  82. Surprising thought on the treadmill today.
  83. Is anyone else "stuck" thinking you are a certain weight?
  84. So I haven't posted here in forever....
  85. Calories Counting or Low carbs?
  86. 3PM-Dinner?
  87. My mom and sister need help... kinda long.
  88. Need all the tricks of the trade
  89. What the heck is my problem!?!?!
  90. Evil Wednesdays at the office...and I win!
  91. New motivation :)
  92. Does weight watchers really work???
  93. Yoga Fail Moment
  94. Just a few more bites --- "Clean Plate" Syndrome
  95. PMS advice needed...
  96. Make sure to get those Zzzzz's people!
  97. Do Mini Goals Work?
  98. Books on Food Addiction?
  99. Whats your favorite workout song?
  100. Face down in the sand
  101. Night time munchies...get me everytime!
  102. How?
  103. Bringing my lunch is a problem?
  104. What is a good Lunch Meal?
  105. Binge.
  106. In Japan, Drinking Parties are a MUST
  107. mini goals also
  108. On a scale of 1-10, how sure are you that you can achieve permanent weight loss?
  109. Weight Loss
  110. Husband doesn't want me to lose more weight... advice?
  111. Changing food preferences
  112. it fits!!
  113. Discouraged! I am not getting this at all!!!
  114. Setting your goals
  115. A confession and one really inspirational post.
  116. When life Does get in the way of weightloss (well, exercising)
  117. I'm New and Feel OVERWHELMED
  118. I'm having major issues...please help?
  119. What do you want to do when you reach your goal?
  120. Bringing Up the Rear: Tips for Sneaking in Exercise!
  121. Is anyone experiencing being uncomfortable with the new attention they're receiving?
  122. Can we use medifast products in recipes??
  123. Post-Vacation Thoughts
  124. Do I absolutely HAVE to count calories?
  125. A non-confession
  126. January Goal
  127. Weight gain days after going off plan, despite going back on??
  128. Getting Fat Sucks...I need support!!!
  129. What is different this time around???
  130. Not losing weight anymore.
  131. Me last Year
  132. HCG Diet? ANYONE?? insight please
  133. I survived my vacation!
  134. Gaining =(
  135. Very thankful for this board
  136. Constipation/Infrequent Bathroom Trips When On Plan?
  137. Addicted to 3fatchicks?
  138. The wonderful world of awkardness
  139. Disrespect after losing weight by friends.
  140. No more white chocolate mochas for me!
  141. Co-worker Woes!
  142. Habit?
  143. Too fat to pee!
  144. I hate my arms!
  145. Really, Fitday?!?!! Really?
  146. Terrified to eat! Please help!!!
  147. What's Your Reward?
  148. I Fit In My GF's Pants!
  149. Anyone Lost Weight with their Own Plan?
  150. Losing inches but not pounds?
  151. Deiting with others
  152. I'm less hungry since I can't exercise right now
  153. New motivating factor :)
  154. Need Help
  155. I really want a Diet Coke!!!
  156. bad cravings-how to cope??
  157. Holy Cow, I'm Fat, Batman!
  158. gets easier, as days go by...
  159. Trouble sticking to diet..
  160. Felt to embarassed to ask for nutrition information..
  161. Scale Question!
  162. feeling hopeless
  163. water retention
  164. Everyone Weigh in 01/14/11
  165. Unrealistic expectations...
  166. Shoot!!
  167. my mini goals
  168. Wearing smaller pants, but....
  169. The "down swing"...before TOM.
  170. Does anyone else have trouble accepting the accomplishments they've already made?
  171. Sick Today
  172. I think I might have a problem!
  173. I Think I Made A Big Mistake...
  174. Can an infection cause temporary weight gain?
  175. I really like...
  176. Is 1500 cal. enough?
  177. completely lost...
  178. Calorie Cycling
  179. VALENTINE'S DAY Challenge ~UPDATE~
  180. At what weight do you feel "normal" on a bike?
  181. I have a sweet tooth
  182. I am back.. again. Really need to stay!
  183. Anyone feel like they should be a smaller size at their current weight?
  184. Does It Surprise You???
  185. Road to Salt Lake
  186. I WILL go to the gym tonight!
  187. Struggling
  188. Double Chin :o
  189. What goal/NSV are you sooooo close to that you can taste it?
  190. Hurtful words from someone close...
  191. If I Had Done _____ A Year Ago
  192. Sodium?
  193. When did you really see a difference?
  194. My non-scale pledge
  195. How's it possible to still feel like the only one?
  196. Sizing frustrations!!!!
  197. One Year Anniversary!
  198. I used to be fat!
  199. What did you eat or not eat today?
  200. Help with Diet & Exercise !
  201. Ideal Protein Diet Plan-anyone?
  202. I'm worried about my mom
  203. So hungry! Should I be eating more?
  204. listen to ones body, it talks...
  205. Fitday
  206. Body Fat Percentage
  207. Canadian doctor urges new thinking on obesity
  208. less carbs and more protein! it's working!
  209. First weigh-in since I started! *drumroll*...
  210. Returning after a long hiatus! Any advice?
  211. Holiday Craziness = Reboot?
  212. What did you eat today?
  213. New to forum. Diet starts tomm need support.
  214. Ah crap..they ordered pizza!
  215. Why am I always hungry?
  216. Unexpected Lunch Plans
  217. Oof-having a day...
  218. They say kids say the darnest things...
  219. I hate the scale
  220. This week's menu
  221. Three things for this week - what are yours?
  222. Just do it!!!
  223. Another question for frequent weighers
  224. Going to be in a leotard in less than a month! Help!!
  225. am debating restarting WW or a food plan from a dietitian, not sure...
  226. Public speaking tomorrow :(
  227. Another Motivation
  228. HELP! Not sure where to begin!
  229. I need a new scale!
  230. Daily Positivity Challenge
  231. in your whole life, what's the heaviest you remember being?
  232. Unsustainable diet/exercise to get through plateau?
  233. A massive day. (Food wise)
  234. What do you do to keep from getting discouraged?
  235. Since I want to do the V-Day challenge, I actually weighed myself today ...
  236. Can't exercise for a while (need pep talks, encouragement)
  237. For those who weigh everyday
  238. Does anyone have days when they're just not hungry?
  239. eating before bed
  240. A cure for late night munchies I just discovered
  241. Oprah and my sadness.
  242. Any advice would be appreciated.
  243. Different scales different weights
  244. Need help on healthy lunch options
  245. Bridesmaid dress sizing...ugh!
  246. Overcoming a Fear of Hunger
  247. I'll say "NO" to vino and dessert, just for tonight...
  248. First, very small NSV :)
  249. Hiding My Healthy Habits
  250. Valentines Day Weight Loss Challenge

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