View Full Version : Weight Loss Support



  1. what plan works for you and why?
  2. Leave Your Excuses Here
  3. December Daily Accountability Check-In Everyone Welcome
  4. adjusting calories
  5. Beyond frustrated - in need of kind words and guidance
  6. Feeling guilty, but...
  7. NOW You know WHY I hate Exercise!!!!!! Fell This Morning
  8. I am so sad this AM and I feel desperate.
  9. I hate the word "diet"
  10. Body issues, how it started for me
  11. TTOM Moodiness
  12. I'm doing something right
  13. I LOATHE HATE DESPISE Exercise!!!!! No One Can Hate it as Much as I Do!!!!!!!!!!!!!!!
  14. Frustrated
  15. Analog Scale or Digital Scale?
  16. How can it be so hard to just not eat something bad???
  17. To the dreaded Weight Tracker (people not the cool bars on our signature pages)
  18. Real Fat or Water Weight?
  19. I've been on here for how long???
  20. my body is so wierd right now
  21. Ever try GNC's wellBEing products?
  22. Need Some "Male" Advice....PLEASE!!!!!!!!
  23. Dealing with mix messages from mother
  24. Weekend = Being bad
  25. I put on the weight faster than taking it off. What's the science behind it?
  26. Is this a lifestyle change or a phase?!
  27. Any room for a new guy ? Need advice.
  28. Why Can't I Just Freaking Do This?
  29. fail fail fail and now just trying to get back up
  30. Tips for boredom eaters?
  31. New goals for a new me
  32. Everyone Weigh in 11/27/10
  33. *Brr* so cold!
  34. Hurt myself and need advice
  35. Today's trip to the gym triggered bullying memories
  36. Thanksgiving pats on the back
  37. Water Question
  38. The Secret To Staying Committed?
  39. Weight loss and birth control?
  40. Belly Bloat Tips?
  41. "just tasting"
  42. Scared of Turkey day!
  43. This Is Going To Be Trickier Than I Thought...
  44. Can't go to the Gym - Busy Schedule :(
  45. How I know it's different
  46. Struggling to find self-worth when feeling fat...
  47. Holiday meal words of wisdom
  48. Weight Influencing Relationship - Advice?
  49. Anybody else throwing caution to the wind for Turkey Day?
  50. Autumn Beauties-December Check-In (All Are Welcome)
  51. NSV! Worked out when not at my house
  52. Bahaha!
  53. What will be different this time around?
  54. Starting over again...
  55. hungry...but so proud
  56. I don't want to Jinx myself
  57. traumatized, never shared this before
  58. ugh why is it so easy some days
  59. Help for moms of overweight children
  60. Jumping back on that wagon
  61. crawling back on the wagon
  62. Mission Onderland And Beyond!
  63. Man, I have it so easy!
  64. If you knew then what you know now...
  65. Is it possible???
  66. hanging in there
  67. Merry Christmas to me! Mini - Goal.
  68. Frustrated!
  69. How do you properly measure yourself?
  70. How I Got Here (The 2011 Version)
  71. 25lbs lost seems insignificant when I need to lose 100+
  72. Bloody buttons
  73. The semantics of eating
  74. Crap, hopelessness, crap (help NEEDED)
  75. Bought a Scale
  76. I WILL stay on plan
  77. Anyone else not working out?
  78. I disappeared.
  79. Does ANYONE Here Celebrate Hanuka? I Want to do a Hanuka Goal :) Anyone In?????
  80. Do you delay or dig in?
  81. water, water, water mini goal
  82. Hating myself today
  83. How is this?
  84. New - I need support!
  85. Everyone Weigh in 11/19/10
  86. On plan, but still guilty? (Long post)
  87. I want to lose my ten year old
  88. Just letting off steam
  89. Do we over analyze?
  90. My Story
  91. I"m gonna go broke....
  92. Fast food AGAIN? NO!
  93. Trying NOT to be Discouraged....Need Support to Try Again
  94. Am I The ONLY One??
  95. I'm FINALLY overweight!!!
  96. Time to Focus on Me - Mini Goal 25lbs
  97. Whoa, wait a minute.
  98. Staying on track with 3FC
  99. Back on track
  100. My family on Thanksgiving....ergh, help.
  101. Work-Life Balance, Feeling guilty
  102. This time last year
  103. My Body Image Is Such A Slave To My Moods
  104. The magical secret to losing weight is...
  105. lost 70 lbs in 8 months
  106. Just needing to whine ;)
  107. Whooooo Hooooooo!
  108. From yay to ugh within minutes
  109. Shrinking stomach
  110. Why am I not losing anything!!!??
  111. Bummed
  112. Mimicking a Perfect Food Day
  113. Has anyone had many failed attempts before succeeding?
  114. Ugh, I am so sick of low-carb.
  115. When do you weigh yourself?
  116. Tough decisions and Planned Treats
  117. South FL
  118. Where to go from where I am now
  119. Trying to Stay Positive in the Face of Criticism
  120. Starting to limit intake of calories. Step 2
  121. Desperate and need motivation
  122. Weight Loss Newbie
  123. Asking for input...please.
  124. New to the journey:encouragement and tips needed, please! :)
  125. I feel so fat and gross :(
  126. 2sw33t's Progress - 13 in 7
  127. Even though...
  128. 3FC members photos on other website(s)?
  129. I need Help
  130. I hope I can keep this up
  131. Does anyone else lose in a weird sawtooth tragectory?
  132. How do you take measurements properly?
  133. I'm struggling today.
  134. Nervous but happy
  135. Need some encouragement
  136. Slip up
  137. My weight is putting my life on hold!
  138. November 13-21
  139. Maintaining Muscle Mass
  140. Aiming for smaller rather than slim. Anyone else?
  141. My mini goal
  142. double chin
  143. Lunch at 3 instead of Noon
  144. My first "I'm getting frustrated!" Post
  145. Everyone Weigh in 11/12/10
  146. Low blood sugar woes
  147. Why can't I be one of those people who doesn't eat when they are sad?
  148. Do I satisfy the crave or give in??
  149. Mini Goals
  150. Goal size??
  151. Bruised foot.. what to do?
  152. Changing goal?
  153. how long does the water weight last?
  154. Starting Today!
  155. Well... so much for that...
  156. Goal...again?
  157. Weight loss support
  158. My Mini Goal for the week.....
  159. My Mantra for today....
  160. What are your best tips for weight loss success?
  161. Ugh! Carb Cravings
  162. NSV - Inches
  163. Getting My Head On Straight
  164. fallen off the wagon :(
  165. Scale Always is an Even Number...
  166. My 1 year anniversary is today!
  167. Scale Bouncing Around - Discouraged
  168. Nov 9-14
  169. Setting a Christmas Goal
  170. Frustrated with myself
  171. 15lbs for Christmas
  172. 2nd week in and I have anger issues
  173. Work food
  174. 10 pounds by Christmas
  175. Scales not moving...help!
  176. How many inches is too much?
  177. TV, this means WAR...
  178. im back PP
  179. I really don't care.
  180. I'm hungry ALL the time!
  181. Still don't truly, truly believe
  182. Will my body really change??? UGH!
  183. Metabolic slowdown
  184. Anyone else doing it alone? ...
  185. Please I beg of you I need help.
  186. The Chicken or the Egg?
  187. Can anybody tell me why my scales are stuck?????
  188. Issues with blood sugar
  189. does your ideal weight change?
  190. Step 1: Stop Eating Out!
  191. Txt Buddy?
  192. What's your long term strategy?
  193. Everyone Weigh in 11/05/10
  194. Night shift/graveyard shift/3rd shift...woe is me!
  195. New experience: Hunger
  196. What's been your most successful diet?
  197. This is how you do it.
  198. A Big Thank You to 3FC
  199. Okay, 3 days is up.
  200. forward and away from motivation
  201. Why?
  202. Spring Break 2011
  203. I hate to ask for help, but PLEASE help me
  204. What would you eat if you couldn't chew, use straw, or eat dairy/
  205. Weight Loss Depression??
  206. How often do you get measured or measure yourself
  207. I am back, and officially obese again =/
  208. For the love of god, how can I lose 2# a week?
  209. New & needed suggestions & Ideas....
  210. Calorie Cycling & Mexican Food
  211. Does anyone weigh themselves once a month?
  212. Is it really as simple as calories in vs calorie out?
  213. My goals
  214. The Craving Paradox
  215. My family saw my pictures and...
  216. MOTHER OF GOD this is going to take forever isn't it?
  217. What do you do?
  218. Hey everyone!
  219. Bad, bad, choices...no choice.
  220. Maura Kelly Blog on Marie Claire - Should fatties get a room?
  221. Does sugar affect mood/sadness?
  222. One year til goal. Post-it reminders.
  223. This is it!!!! I am going to make it. No if's, and's or but's...
  224. Must Stay Strong!
  225. There is no candy.
  226. how much should I eat?
  227. My October Stats
  228. Six weeks
  229. Holiday Induced Binge
  230. ALWAYS thinking about food...
  231. **^**November Daily Accountability Check-In Everyone Welcome**^**
  232. "Char Pei" syndrome :D
  233. Great week.....
  234. What's It Really About For You?
  235. 3FC, do you count "the little bites"?
  236. I need help...I'm tired of fighting
  237. Gaining after not eating?
  238. BMI, body fat %, etc. ... what to trust?
  239. Eating Out?
  240. How do you get back to your former glory?
  241. Why are some more accurate than others?
  242. Apparently I can't get by with just exercise
  243. Everyone Weigh in 10/29/10
  244. Eating Trigger
  245. Not able to keep ANY food in the house?
  246. I saw 145 today!!!
  247. Halloween costume NSV
  248. I lost 120 pounds and gained back 100. NEVER again.
  249. How to win the mental game?
  250. Toot My Own Horn