View Full Version : Weight Loss Support

  1. Haven't been here in a while...
  2. Need advice & encouragement
  3. An experiment ... it may just inspire you!
  4. I am now an "official" member of the YMCA.
  5. Losing inches! But not where I want them to! haha
  6. I was the fattest person in the room...
  7. have you been to this site?
  8. what is good scale?
  9. I'm still here, and stupid scale question...
  10. What's wrong with me?
  11. Thoughts while I am having a Craving Attack
  12. Back after one week of throwing in the towel...
  13. My Current Frustration
  14. Weight Fluctuations are Really Frustrating!
  15. I've been doing so well and I am having trouble believing it
  16. hello,,I think I need help
  17. Feeling frustrated today!
  18. Coping Skills
  19. Really frustrating!
  20. MY treadmil doesnt count calories for being inclined
  21. Everyone Weigh in 01/28/11
  22. What is the SINGLE most important thing you do to lose weight?
  23. Runs
  24. A plateau....already??!
  25. Anyone feeling overwhelmed by all the weight-loss info/advice?
  26. Going to have Mexican tomorrow. What should I eat??
  27. How do you calm intense cravings??
  28. Winter - lack of motivation?
  29. To Weight Train or NOT to Weight Train? THAT is the question!
  30. Insane! Still processing...
  31. Did I really lost 11 lbs in 1 week?
  32. WHY do I do this?!?!
  33. Dress Size
  34. Is 30-40lbs in 4 months possible?
  35. Chips, Pies and Cakes oh my...
  36. Struggling with plateau
  37. My scale is moving the wrong way!
  38. How often should i be weighing myself?
  39. How do you get off the couch?
  40. I just ate a whole pizza
  41. The cobbler is holding me hostage
  42. p!ssed off and on the verge of a binge...
  43. The dreaded "what did you do?" phase
  44. The Dieting Baker?
  45. Diet Buddy?
  46. Jeans in Every Size
  47. No icecream or pie!
  48. Self inspriration WIN!
  49. Doing It My Way
  50. Quitting Smoking = Epic Calorie Count Fail
  51. When have you reached the 'starving' point?
  52. Weighing yourself!
  53. How do I avoid the birthday cake?
  54. Really 1/9 of a serving????
  55. A set back..
  56. Advice on Slowing Down Eating Speed?
  57. Losing weight fast -proof?
  58. Last Half Of The Month! A New Year = A New You! January Daily Accountability
  59. How long does weight loss/gain actually take?
  60. How often do u weigh yourself?
  61. First weigh-in...
  62. "Wore" my 10 year old
  63. Being on the road and weight gain.
  64. Quit trying to sabatage me!!
  65. Equipment question
  66. Haven't weighed in a week and no change
  67. Tried a Protein Shake??
  68. progress
  69. The wisdom and advice on this board has changed my life.
  70. Extremely discouraged by measurements
  71. HAHA!?! A revelation...
  72. Mental and physical detox after a spurt of off plan
  73. This very moment is why (rant!)
  74. diet soda???
  75. A little distraught right now....
  76. starving myslef basically ..its working too
  77. Trying to Push through
  78. You cant go home
  79. Goal Finding Issues...
  80. No More compliments
  81. stop "fat talk"
  82. How do you do it? Tips Appreciated!!
  83. Rough week- Dating disasters
  84. Weighing
  85. Did anyone revise their goal *up*?
  86. I can't wait...
  87. Your experiences with water intake and sleep
  88. No change, but coke is problem?
  89. Facebook profiles weightloss community?
  90. I feel like a bad Mom...
  91. What bothers you the most?
  92. considering getting a pedometer
  93. ham and cheese hot pockets
  94. Ranting bc you girls would understand more than my boyfriend does...
  95. Rant!! I hate when people say this to me!
  96. Several different a row. Continuing problems with my scale.
  97. Dealing with Stress?! :(
  98. 1600 calories a day and no cokes
  99. Bulk Stores and Weight Loss
  100. ugh... not my day
  101. You gotta be kidding me.
  102. Does my body gaing weight late?
  103. Problems with the Wii
  104. Everyone Weigh in 01/21/11
  105. Regaining on low carb
  106. Anyone else keep their weight loss a secret?
  107. Has being fat shaped your personality??
  108. Surprising thought on the treadmill today.
  109. Is anyone else "stuck" thinking you are a certain weight?
  110. So I haven't posted here in forever....
  111. Calories Counting or Low carbs?
  112. 3PM-Dinner?
  113. My mom and sister need help... kinda long.
  114. Need all the tricks of the trade
  115. What the heck is my problem!?!?!
  116. Evil Wednesdays at the office...and I win!
  117. New motivation :)
  118. Does weight watchers really work???
  119. Yoga Fail Moment
  120. Just a few more bites --- "Clean Plate" Syndrome
  121. PMS advice needed...
  122. Make sure to get those Zzzzz's people!
  123. Do Mini Goals Work?
  124. Books on Food Addiction?
  125. Whats your favorite workout song?
  126. Face down in the sand
  127. Night time munchies...get me everytime!
  128. How?
  129. Bringing my lunch is a problem?
  130. What is a good Lunch Meal?
  131. Binge.
  132. In Japan, Drinking Parties are a MUST
  133. mini goals also
  134. On a scale of 1-10, how sure are you that you can achieve permanent weight loss?
  135. Weight Loss
  136. Husband doesn't want me to lose more weight... advice?
  137. Changing food preferences
  138. it fits!!
  139. Discouraged! I am not getting this at all!!!
  140. Setting your goals
  141. A confession and one really inspirational post.
  142. When life Does get in the way of weightloss (well, exercising)
  143. I'm New and Feel OVERWHELMED
  144. I'm having major issues...please help?
  145. What do you want to do when you reach your goal?
  146. Bringing Up the Rear: Tips for Sneaking in Exercise!
  147. Is anyone experiencing being uncomfortable with the new attention they're receiving?
  148. Can we use medifast products in recipes??
  149. Post-Vacation Thoughts
  150. Do I absolutely HAVE to count calories?
  151. A non-confession
  152. January Goal
  153. Weight gain days after going off plan, despite going back on??
  154. Getting Fat Sucks...I need support!!!
  155. What is different this time around???
  156. Not losing weight anymore.
  157. Me last Year
  158. HCG Diet? ANYONE?? insight please
  159. I survived my vacation!
  160. Gaining =(
  161. Very thankful for this board
  162. Constipation/Infrequent Bathroom Trips When On Plan?
  163. Addicted to 3fatchicks?
  164. The wonderful world of awkardness
  165. Disrespect after losing weight by friends.
  166. No more white chocolate mochas for me!
  167. Co-worker Woes!
  168. Habit?
  169. Too fat to pee!
  170. I hate my arms!
  171. Really, Fitday?!?!! Really?
  172. Terrified to eat! Please help!!!
  173. What's Your Reward?
  174. I Fit In My GF's Pants!
  175. Anyone Lost Weight with their Own Plan?
  176. Losing inches but not pounds?
  177. Deiting with others
  178. I'm less hungry since I can't exercise right now
  179. New motivating factor :)
  180. Need Help
  181. I really want a Diet Coke!!!
  182. bad cravings-how to cope??
  183. Holy Cow, I'm Fat, Batman!
  184. gets easier, as days go by...
  185. Trouble sticking to diet..
  186. Felt to embarassed to ask for nutrition information..
  187. Scale Question!
  188. feeling hopeless
  189. water retention
  190. Everyone Weigh in 01/14/11
  191. Unrealistic expectations...
  192. Shoot!!
  193. my mini goals
  194. Wearing smaller pants, but....
  195. The "down swing"...before TOM.
  196. Does anyone else have trouble accepting the accomplishments they've already made?
  197. Sick Today
  198. I think I might have a problem!
  199. I Think I Made A Big Mistake...
  200. Can an infection cause temporary weight gain?
  201. I really like...
  202. Is 1500 cal. enough?
  203. completely lost...
  204. Calorie Cycling
  205. VALENTINE'S DAY Challenge ~UPDATE~
  206. At what weight do you feel "normal" on a bike?
  207. I have a sweet tooth
  208. I am back.. again. Really need to stay!
  209. Anyone feel like they should be a smaller size at their current weight?
  210. Does It Surprise You???
  211. Road to Salt Lake
  212. I WILL go to the gym tonight!
  213. Struggling
  214. Double Chin :o
  215. What goal/NSV are you sooooo close to that you can taste it?
  216. Hurtful words from someone close...
  217. If I Had Done _____ A Year Ago
  218. Sodium?
  219. When did you really see a difference?
  220. My non-scale pledge
  221. How's it possible to still feel like the only one?
  222. Sizing frustrations!!!!
  223. One Year Anniversary!
  224. I used to be fat!
  225. What did you eat or not eat today?
  226. Help with Diet & Exercise !
  227. Ideal Protein Diet Plan-anyone?
  228. I'm worried about my mom
  229. So hungry! Should I be eating more?
  230. listen to ones body, it talks...
  231. Fitday
  232. Body Fat Percentage
  233. Canadian doctor urges new thinking on obesity
  234. less carbs and more protein! it's working!
  235. First weigh-in since I started! *drumroll*...
  236. Returning after a long hiatus! Any advice?
  237. Holiday Craziness = Reboot?
  238. What did you eat today?
  239. New to forum. Diet starts tomm need support.
  240. Ah crap..they ordered pizza!
  241. Why am I always hungry?
  242. Unexpected Lunch Plans
  243. Oof-having a day...
  244. They say kids say the darnest things...
  245. I hate the scale
  246. This week's menu
  247. Three things for this week - what are yours?
  248. Just do it!!!
  249. Another question for frequent weighers
  250. Going to be in a leotard in less than a month! Help!!