View Full Version : Weight Loss Support



  1. Realistic Weight Loss Goals?
  2. When are you hungriest vs. munchiest?
  3. Yikes! I've gone off program like crazy!
  4. I cleaned out the pantry!
  5. THE NSV I've been waiting for...
  6. Ugh. Starting over. *weeps*
  7. Overeating, Bad Habits, and the Big Question ..
  8. lost 10lbs this summer! and already gained 7.5back!
  9. Measurements: Yep, Still Fat! (long n' ranty)
  10. Will this do the job? Can I lose weight this way?
  11. what plan works for you and why?
  12. Leave Your Excuses Here
  13. December Daily Accountability Check-In Everyone Welcome
  14. adjusting calories
  15. Beyond frustrated - in need of kind words and guidance
  16. Feeling guilty, but...
  17. NOW You know WHY I hate Exercise!!!!!! Fell This Morning
  18. I am so sad this AM and I feel desperate.
  19. I hate the word "diet"
  20. Body issues, how it started for me
  21. TTOM Moodiness
  22. I'm doing something right
  23. I LOATHE HATE DESPISE Exercise!!!!! No One Can Hate it as Much as I Do!!!!!!!!!!!!!!!
  24. Frustrated
  25. Analog Scale or Digital Scale?
  26. How can it be so hard to just not eat something bad???
  27. To the dreaded Weight Tracker (people not the cool bars on our signature pages)
  28. Real Fat or Water Weight?
  29. I've been on here for how long???
  30. my body is so wierd right now
  31. Ever try GNC's wellBEing products?
  32. Need Some "Male" Advice....PLEASE!!!!!!!!
  33. Dealing with mix messages from mother
  34. Weekend = Being bad
  35. I put on the weight faster than taking it off. What's the science behind it?
  36. Is this a lifestyle change or a phase?!
  37. Any room for a new guy ? Need advice.
  38. Why Can't I Just Freaking Do This?
  39. fail fail fail and now just trying to get back up
  40. Tips for boredom eaters?
  41. New goals for a new me
  42. Everyone Weigh in 11/27/10
  43. *Brr* so cold!
  44. Hurt myself and need advice
  45. Today's trip to the gym triggered bullying memories
  46. Thanksgiving pats on the back
  47. Water Question
  48. The Secret To Staying Committed?
  49. Weight loss and birth control?
  50. Belly Bloat Tips?
  51. "just tasting"
  52. Scared of Turkey day!
  53. This Is Going To Be Trickier Than I Thought...
  54. Can't go to the Gym - Busy Schedule :(
  55. How I know it's different
  56. Struggling to find self-worth when feeling fat...
  57. Holiday meal words of wisdom
  58. Weight Influencing Relationship - Advice?
  59. Anybody else throwing caution to the wind for Turkey Day?
  60. Autumn Beauties-December Check-In (All Are Welcome)
  61. NSV! Worked out when not at my house
  62. Bahaha!
  63. What will be different this time around?
  64. Starting over again...
  65. hungry...but so proud
  66. I don't want to Jinx myself
  67. traumatized, never shared this before
  68. ugh why is it so easy some days
  69. Help for moms of overweight children
  70. Jumping back on that wagon
  71. crawling back on the wagon
  72. Mission Onderland And Beyond!
  73. Man, I have it so easy!
  74. If you knew then what you know now...
  75. Is it possible???
  76. hanging in there
  77. Merry Christmas to me! Mini - Goal.
  78. Frustrated!
  79. How do you properly measure yourself?
  80. How I Got Here (The 2011 Version)
  81. 25lbs lost seems insignificant when I need to lose 100+
  82. Bloody buttons
  83. The semantics of eating
  84. Crap, hopelessness, crap (help NEEDED)
  85. Bought a Scale
  86. I WILL stay on plan
  87. Anyone else not working out?
  88. I disappeared.
  89. Does ANYONE Here Celebrate Hanuka? I Want to do a Hanuka Goal :) Anyone In?????
  90. Do you delay or dig in?
  91. water, water, water mini goal
  92. Hating myself today
  93. How is this?
  94. New - I need support!
  95. Everyone Weigh in 11/19/10
  96. On plan, but still guilty? (Long post)
  97. I want to lose my ten year old
  98. Just letting off steam
  99. Do we over analyze?
  100. My Story
  101. I"m gonna go broke....
  102. Fast food AGAIN? NO!
  103. Trying NOT to be Discouraged....Need Support to Try Again
  104. Am I The ONLY One??
  105. I'm FINALLY overweight!!!
  106. Time to Focus on Me - Mini Goal 25lbs
  107. Whoa, wait a minute.
  108. Staying on track with 3FC
  109. Back on track
  110. My family on Thanksgiving....ergh, help.
  111. Work-Life Balance, Feeling guilty
  112. This time last year
  113. My Body Image Is Such A Slave To My Moods
  114. The magical secret to losing weight is...
  115. lost 70 lbs in 8 months
  116. Just needing to whine ;)
  117. Whooooo Hooooooo!
  118. From yay to ugh within minutes
  119. Shrinking stomach
  120. Why am I not losing anything!!!??
  121. Bummed
  122. Mimicking a Perfect Food Day
  123. Has anyone had many failed attempts before succeeding?
  124. Ugh, I am so sick of low-carb.
  125. When do you weigh yourself?
  126. Tough decisions and Planned Treats
  127. South FL
  128. Where to go from where I am now
  129. Trying to Stay Positive in the Face of Criticism
  130. Starting to limit intake of calories. Step 2
  131. Desperate and need motivation
  132. Weight Loss Newbie
  133. Asking for input...please.
  134. New to the journey:encouragement and tips needed, please! :)
  135. I feel so fat and gross :(
  136. 2sw33t's Progress - 13 in 7
  137. Even though...
  138. 3FC members photos on other website(s)?
  139. I need Help
  140. I hope I can keep this up
  141. Does anyone else lose in a weird sawtooth tragectory?
  142. How do you take measurements properly?
  143. I'm struggling today.
  144. Nervous but happy
  145. Need some encouragement
  146. Slip up
  147. My weight is putting my life on hold!
  148. November 13-21
  149. Maintaining Muscle Mass
  150. Aiming for smaller rather than slim. Anyone else?
  151. My mini goal
  152. double chin
  153. Lunch at 3 instead of Noon
  154. My first "I'm getting frustrated!" Post
  155. Everyone Weigh in 11/12/10
  156. Low blood sugar woes
  157. Why can't I be one of those people who doesn't eat when they are sad?
  158. Do I satisfy the crave or give in??
  159. Mini Goals
  160. Goal size??
  161. Bruised foot.. what to do?
  162. Changing goal?
  163. how long does the water weight last?
  164. Starting Today!
  165. Well... so much for that...
  166. Goal...again?
  167. Weight loss support
  168. My Mini Goal for the week.....
  169. My Mantra for today....
  170. What are your best tips for weight loss success?
  171. Ugh! Carb Cravings
  172. NSV - Inches
  173. Getting My Head On Straight
  174. fallen off the wagon :(
  175. Scale Always is an Even Number...
  176. My 1 year anniversary is today!
  177. Scale Bouncing Around - Discouraged
  178. Nov 9-14
  179. Setting a Christmas Goal
  180. Frustrated with myself
  181. 15lbs for Christmas
  182. 2nd week in and I have anger issues
  183. Work food
  184. 10 pounds by Christmas
  185. Scales not moving...help!
  186. How many inches is too much?
  187. TV, this means WAR...
  188. im back PP
  189. DH asked if I considered gastric bypass!
  190. I really don't care.
  191. I'm hungry ALL the time!
  192. Still don't truly, truly believe
  193. Will my body really change??? UGH!
  194. Metabolic slowdown
  195. Anyone else doing it alone? ...
  196. Please I beg of you I need help.
  197. The Chicken or the Egg?
  198. Can anybody tell me why my scales are stuck?????
  199. Issues with blood sugar
  200. does your ideal weight change?
  201. Step 1: Stop Eating Out!
  202. Txt Buddy?
  203. What's your long term strategy?
  204. Everyone Weigh in 11/05/10
  205. Night shift/graveyard shift/3rd shift...woe is me!
  206. New experience: Hunger
  207. What's been your most successful diet?
  208. This is how you do it.
  209. A Big Thank You to 3FC
  210. Okay, 3 days is up.
  211. forward and away from motivation
  212. Why?
  213. Spring Break 2011
  214. I hate to ask for help, but PLEASE help me
  215. What would you eat if you couldn't chew, use straw, or eat dairy/
  216. Weight Loss Depression??
  217. How often do you get measured or measure yourself
  218. I am back, and officially obese again =/
  219. For the love of god, how can I lose 2# a week?
  220. New & needed suggestions & Ideas....
  221. Calorie Cycling & Mexican Food
  222. Does anyone weigh themselves once a month?
  223. Is it really as simple as calories in vs calorie out?
  224. My goals
  225. The Craving Paradox
  226. My family saw my pictures and...
  227. MOTHER OF GOD this is going to take forever isn't it?
  228. What do you do?
  229. Hey everyone!
  230. Bad, bad, choices...no choice.
  231. Maura Kelly Blog on Marie Claire - Should fatties get a room?
  232. Does sugar affect mood/sadness?
  233. One year til goal. Post-it reminders.
  234. This is it!!!! I am going to make it. No if's, and's or but's...
  235. Must Stay Strong!
  236. There is no candy.
  237. how much should I eat?
  238. My October Stats
  239. Six weeks
  240. Holiday Induced Binge
  241. ALWAYS thinking about food...
  242. **^**November Daily Accountability Check-In Everyone Welcome**^**
  243. "Char Pei" syndrome :D
  244. Great week.....
  245. What's It Really About For You?
  246. 3FC, do you count "the little bites"?
  247. I need help...I'm tired of fighting
  248. Gaining after not eating?
  249. BMI, body fat %, etc. ... what to trust?
  250. Eating Out?