View Full Version : Weight Loss Support

  1. Feb Daily Accountability-This is NOT a New Years Resolution It's a Lifestyle Change
  2. mini goal! Get outta the 200s!
  3. 1st mini goal
  4. Back again!
  5. freaking out, jealousy & sadness
  6. Alcohol is the root to all evil
  7. What a great way to start my day!
  8. Pooch
  9. fat redistribution?
  10. Fitness site/weight loss site that shows weight and body fat %?
  11. TOM question
  12. Is there a record for the number of "Starting overs"?
  13. I havent gained any!
  14. I gave today
  15. I just want to be beautiful for prom... (thoughts on my "food guide" and exercise)
  16. 30 Day Shred
  17. Hit that 20 pound mark!!!!
  18. Tips for healthy eating and travel?
  19. Bad Weekend
  20. nsv they fit!!
  21. Meal replacement diets.
  22. Just started and stuck already
  23. I got my ticker finally :)!
  24. Haven't been here in a while...
  25. Need advice & encouragement
  26. An experiment ... it may just inspire you!
  27. I am now an "official" member of the YMCA.
  28. Losing inches! But not where I want them to! haha
  29. I was the fattest person in the room...
  30. have you been to this site?
  31. what is good scale?
  32. I'm still here, and stupid scale question...
  33. What's wrong with me?
  34. Thoughts while I am having a Craving Attack
  35. Back after one week of throwing in the towel...
  36. My Current Frustration
  37. Weight Fluctuations are Really Frustrating!
  38. I've been doing so well and I am having trouble believing it
  39. hello,,I think I need help
  40. Feeling frustrated today!
  41. Coping Skills
  42. Really frustrating!
  43. MY treadmil doesnt count calories for being inclined
  44. Everyone Weigh in 01/28/11
  45. What is the SINGLE most important thing you do to lose weight?
  46. Runs
  47. A plateau....already??!
  48. Anyone feeling overwhelmed by all the weight-loss info/advice?
  49. Going to have Mexican tomorrow. What should I eat??
  50. How do you calm intense cravings??
  51. Winter - lack of motivation?
  52. To Weight Train or NOT to Weight Train? THAT is the question!
  53. Insane! Still processing...
  54. Did I really lost 11 lbs in 1 week?
  55. WHY do I do this?!?!
  56. Dress Size
  57. Is 30-40lbs in 4 months possible?
  58. Chips, Pies and Cakes oh my...
  59. Struggling with plateau
  60. My scale is moving the wrong way!
  61. How often should i be weighing myself?
  62. How do you get off the couch?
  63. I just ate a whole pizza
  64. The cobbler is holding me hostage
  65. p!ssed off and on the verge of a binge...
  66. The dreaded "what did you do?" phase
  67. The Dieting Baker?
  68. Diet Buddy?
  69. Jeans in Every Size
  70. No icecream or pie!
  71. Self inspriration WIN!
  72. Doing It My Way
  73. Quitting Smoking = Epic Calorie Count Fail
  74. When have you reached the 'starving' point?
  75. Weighing yourself!
  76. How do I avoid the birthday cake?
  77. Really 1/9 of a serving????
  78. A set back..
  79. Advice on Slowing Down Eating Speed?
  80. Losing weight fast -proof?
  81. Last Half Of The Month! A New Year = A New You! January Daily Accountability
  82. How long does weight loss/gain actually take?
  83. How often do u weigh yourself?
  84. First weigh-in...
  85. "Wore" my 10 year old
  86. Being on the road and weight gain.
  87. Quit trying to sabatage me!!
  88. Equipment question
  89. Haven't weighed in a week and no change
  90. Tried a Protein Shake??
  91. progress
  92. The wisdom and advice on this board has changed my life.
  93. Extremely discouraged by measurements
  94. HAHA!?! A revelation...
  95. Mental and physical detox after a spurt of off plan
  96. This very moment is why (rant!)
  97. diet soda???
  98. A little distraught right now....
  99. starving myslef basically ..its working too
  100. Trying to Push through
  101. You cant go home
  102. Goal Finding Issues...
  103. No More compliments
  104. stop "fat talk"
  105. How do you do it? Tips Appreciated!!
  106. Rough week- Dating disasters
  107. Weighing
  108. Did anyone revise their goal *up*?
  109. I can't wait...
  110. Your experiences with water intake and sleep
  111. No change, but coke is problem?
  112. Facebook profiles weightloss community?
  113. I feel like a bad Mom...
  114. What bothers you the most?
  115. considering getting a pedometer
  116. ham and cheese hot pockets
  117. Ranting bc you girls would understand more than my boyfriend does...
  118. Rant!! I hate when people say this to me!
  119. Several different a row. Continuing problems with my scale.
  120. Dealing with Stress?! :(
  121. 1600 calories a day and no cokes
  122. Bulk Stores and Weight Loss
  123. ugh... not my day
  124. You gotta be kidding me.
  125. Does my body gaing weight late?
  126. Problems with the Wii
  127. Everyone Weigh in 01/21/11
  128. Regaining on low carb
  129. Anyone else keep their weight loss a secret?
  130. Has being fat shaped your personality??
  131. Surprising thought on the treadmill today.
  132. Is anyone else "stuck" thinking you are a certain weight?
  133. So I haven't posted here in forever....
  134. Calories Counting or Low carbs?
  135. 3PM-Dinner?
  136. My mom and sister need help... kinda long.
  137. Need all the tricks of the trade
  138. What the heck is my problem!?!?!
  139. Evil Wednesdays at the office...and I win!
  140. New motivation :)
  141. Does weight watchers really work???
  142. Yoga Fail Moment
  143. Just a few more bites --- "Clean Plate" Syndrome
  144. PMS advice needed...
  145. Make sure to get those Zzzzz's people!
  146. Do Mini Goals Work?
  147. Books on Food Addiction?
  148. Whats your favorite workout song?
  149. Face down in the sand
  150. Night time munchies...get me everytime!
  151. How?
  152. Bringing my lunch is a problem?
  153. What is a good Lunch Meal?
  154. Binge.
  155. In Japan, Drinking Parties are a MUST
  156. mini goals also
  157. On a scale of 1-10, how sure are you that you can achieve permanent weight loss?
  158. Weight Loss
  159. Husband doesn't want me to lose more weight... advice?
  160. Changing food preferences
  161. it fits!!
  162. Discouraged! I am not getting this at all!!!
  163. Setting your goals
  164. A confession and one really inspirational post.
  165. When life Does get in the way of weightloss (well, exercising)
  166. I'm New and Feel OVERWHELMED
  167. I'm having major issues...please help?
  168. What do you want to do when you reach your goal?
  169. Bringing Up the Rear: Tips for Sneaking in Exercise!
  170. Is anyone experiencing being uncomfortable with the new attention they're receiving?
  171. Can we use medifast products in recipes??
  172. Post-Vacation Thoughts
  173. Do I absolutely HAVE to count calories?
  174. A non-confession
  175. January Goal
  176. Weight gain days after going off plan, despite going back on??
  177. Getting Fat Sucks...I need support!!!
  178. What is different this time around???
  179. Not losing weight anymore.
  180. Me last Year
  181. HCG Diet? ANYONE?? insight please
  182. I survived my vacation!
  183. Gaining =(
  184. Very thankful for this board
  185. Constipation/Infrequent Bathroom Trips When On Plan?
  186. Addicted to 3fatchicks?
  187. The wonderful world of awkardness
  188. Disrespect after losing weight by friends.
  189. No more white chocolate mochas for me!
  190. Co-worker Woes!
  191. Habit?
  192. Too fat to pee!
  193. I hate my arms!
  194. Really, Fitday?!?!! Really?
  195. Terrified to eat! Please help!!!
  196. What's Your Reward?
  197. I Fit In My GF's Pants!
  198. Anyone Lost Weight with their Own Plan?
  199. Losing inches but not pounds?
  200. Deiting with others
  201. I'm less hungry since I can't exercise right now
  202. New motivating factor :)
  203. Need Help
  204. I really want a Diet Coke!!!
  205. bad cravings-how to cope??
  206. Holy Cow, I'm Fat, Batman!
  207. gets easier, as days go by...
  208. Trouble sticking to diet..
  209. Felt to embarassed to ask for nutrition information..
  210. Scale Question!
  211. feeling hopeless
  212. water retention
  213. Everyone Weigh in 01/14/11
  214. Unrealistic expectations...
  215. Shoot!!
  216. my mini goals
  217. Wearing smaller pants, but....
  218. The "down swing"...before TOM.
  219. Does anyone else have trouble accepting the accomplishments they've already made?
  220. Sick Today
  221. I think I might have a problem!
  222. I Think I Made A Big Mistake...
  223. Can an infection cause temporary weight gain?
  224. I really like...
  225. Is 1500 cal. enough?
  226. completely lost...
  227. Calorie Cycling
  228. VALENTINE'S DAY Challenge ~UPDATE~
  229. At what weight do you feel "normal" on a bike?
  230. I have a sweet tooth
  231. I am back.. again. Really need to stay!
  232. Anyone feel like they should be a smaller size at their current weight?
  233. Does It Surprise You???
  234. Road to Salt Lake
  235. I WILL go to the gym tonight!
  236. Struggling
  237. Double Chin :o
  238. What goal/NSV are you sooooo close to that you can taste it?
  239. Hurtful words from someone close...
  240. If I Had Done _____ A Year Ago
  241. Sodium?
  242. When did you really see a difference?
  243. My non-scale pledge
  244. How's it possible to still feel like the only one?
  245. Sizing frustrations!!!!
  246. One Year Anniversary!
  247. I used to be fat!
  248. What did you eat or not eat today?
  249. Help with Diet & Exercise !
  250. Ideal Protein Diet Plan-anyone?