View Full Version : Weight Loss Support

  1. I really want a Diet Coke!!!
  2. bad cravings-how to cope??
  3. Holy Cow, I'm Fat, Batman!
  4. gets easier, as days go by...
  5. Trouble sticking to diet..
  6. Felt to embarassed to ask for nutrition information..
  7. Scale Question!
  8. feeling hopeless
  9. water retention
  10. Everyone Weigh in 01/14/11
  11. Unrealistic expectations...
  12. Shoot!!
  13. my mini goals
  14. Wearing smaller pants, but....
  15. The "down swing"...before TOM.
  16. Does anyone else have trouble accepting the accomplishments they've already made?
  17. Sick Today
  18. I think I might have a problem!
  19. I Think I Made A Big Mistake...
  20. Can an infection cause temporary weight gain?
  21. I really like...
  22. Is 1500 cal. enough?
  23. completely lost...
  24. Calorie Cycling
  25. VALENTINE'S DAY Challenge ~UPDATE~
  26. At what weight do you feel "normal" on a bike?
  27. I have a sweet tooth
  28. I am back.. again. Really need to stay!
  29. Anyone feel like they should be a smaller size at their current weight?
  30. Does It Surprise You???
  31. Road to Salt Lake
  32. I WILL go to the gym tonight!
  33. Struggling
  34. Double Chin :o
  35. What goal/NSV are you sooooo close to that you can taste it?
  36. Hurtful words from someone close...
  37. If I Had Done _____ A Year Ago
  38. Sodium?
  39. When did you really see a difference?
  40. My non-scale pledge
  41. How's it possible to still feel like the only one?
  42. Sizing frustrations!!!!
  43. One Year Anniversary!
  44. I used to be fat!
  45. What did you eat or not eat today?
  46. Help with Diet & Exercise !
  47. Ideal Protein Diet Plan-anyone?
  48. I'm worried about my mom
  49. So hungry! Should I be eating more?
  50. listen to ones body, it talks...
  51. Fitday
  52. Body Fat Percentage
  53. Canadian doctor urges new thinking on obesity
  54. less carbs and more protein! it's working!
  55. First weigh-in since I started! *drumroll*...
  56. Returning after a long hiatus! Any advice?
  57. Holiday Craziness = Reboot?
  58. What did you eat today?
  59. New to forum. Diet starts tomm need support.
  60. Ah crap..they ordered pizza!
  61. Why am I always hungry?
  62. Unexpected Lunch Plans
  63. Oof-having a day...
  64. They say kids say the darnest things...
  65. I hate the scale
  66. This week's menu
  67. Three things for this week - what are yours?
  68. Just do it!!!
  69. Another question for frequent weighers
  70. Going to be in a leotard in less than a month! Help!!
  71. am debating restarting WW or a food plan from a dietitian, not sure...
  72. Public speaking tomorrow :(
  73. Another Motivation
  74. HELP! Not sure where to begin!
  75. I need a new scale!
  76. Daily Positivity Challenge
  77. in your whole life, what's the heaviest you remember being?
  78. Unsustainable diet/exercise to get through plateau?
  79. A massive day. (Food wise)
  80. What do you do to keep from getting discouraged?
  81. Since I want to do the V-Day challenge, I actually weighed myself today ...
  82. Can't exercise for a while (need pep talks, encouragement)
  83. For those who weigh everyday
  84. Does anyone have days when they're just not hungry?
  85. eating before bed
  86. A cure for late night munchies I just discovered
  87. Oprah and my sadness.
  88. Any advice would be appreciated.
  89. Different scales different weights
  90. Need help on healthy lunch options
  91. Bridesmaid dress sizing...ugh!
  92. Overcoming a Fear of Hunger
  93. I'll say "NO" to vino and dessert, just for tonight...
  94. First, very small NSV :)
  95. Hiding My Healthy Habits
  96. Valentines Day Weight Loss Challenge
  97. Need help with eating plan!
  98. Difficult Losing
  99. Visual motivation
  100. Weight Loss and Allergies
  101. Girls still losing - pics of beautiful you!
  102. Meal time obstacles
  103. Everyone Weigh in 01/07/11
  104. Today went fairly well
  105. That's not a compliment you loser!
  106. Quick update
  107. nutritional info site
  108. Sugar (ba ba bah bah bah bah) oh, honey, honey (NSV!)
  109. Am I doing something wrong here..? :/
  110. Why can't I just stick to plan? and other useless thoughts
  111. Weight gain NIGHTMARES!!
  112. Getting the Proverbial Kick in the Behind...
  113. Has anyone watched the MTV show I USED TO BE FAT??
  114. DS weighs 220lbs :(
  115. Proud
  116. I'm so hungry.....HELP
  117. Resource for calorie counting and meal prepairing?
  118. Staying on the path...
  119. Fight it or go with it?
  120. Need to lose 70 lbs..
  121. How often do you still have treats?
  122. Fears
  123. Pasta!!!
  124. When did it sink in that you had lost a lot of weight?? Or does it ever??
  125. Ppl watching Carbs- Do you cut yourself some slack when sick?
  126. What counts as drinking "water"?
  127. what does losing weight and getting healthy means to you?
  128. Wow!! One of our message board members is famous!!
  129. Thank you for your contribution - now quit it!
  130. BOLOGNA Nachos YUMMY!
  131. Loved these tips I read today!
  132. Getting back to where you were...
  133. I need to eat how much? Wha...?
  134. Sad about lack of photos
  135. What's Your Desire?
  136. Lying To Be Perfect
  137. Hi! New here, looking for a little support, I'm awfully down :(
  138. Best podcasts or radio shows for low carb?
  139. Follow up- doc told me & hubby to get moving & I think it worked!
  140. Coffee addict-er' I mean enthusiasts?
  141. Have you ever been complacent with your weight?
  142. saggy skin and planned maintenance "breaks"
  143. things that help me stay on plan
  144. What Do You Do When You Don't Want To Eat
  145. When all you want to do is vegetate
  146. More Big Life Changes behind me and still on track!!
  147. My first plateau...
  148. Biggest Loser starts this evening!
  149. Patience
  150. Vacation (5 weeks!) question
  151. Temperature and Weight?
  152. Triggering "Skinny Gene" - Has anyone heard this??
  153. Can you please critique my caloric intake?
  154. anyone want to...
  155. Mini Goal for this week!
  156. How do I get back???
  157. I am back... *blushes red*
  158. WHY is this bothering me SO much?
  159. WOW! Last night was hard to stay on track!
  160. Question about menstrual weight gain
  161. DH seems to think that I'm the only one with a problem! *long* *rant*
  162. Share some of your breakfast ideas :)
  163. what food can you NOT have in the house?
  164. What Kind Of Activities Do You Lust After?
  165. Positive Self-Talk and Affirmations
  166. Eating Healthy During Kitchen Renovation?
  167. Hubby in denial about physical fitness, going to end up injuring himself!
  168. I was so embarassed... for her?
  169. Decided to start this journey with a mini-goal...
  170. Why Did You Wait Until Today?
  171. I can kinda see it...but it certainly doesn't look like 92 lbs.
  172. 2 inches? 6 lbs???
  173. I did so well all night, and then...
  174. Too Fast, Too Soon
  175. I am back (my story)
  176. A New Year = A New You! January Daily Accountability Check-In Everyone Welcome
  177. 2011 has got to be better, right?
  178. A little nervous. Wish me luck!
  179. What do you do when you have a craving?
  180. Remember: Actions vs. Words
  181. On My Way To Losing 30lbs
  182. I need to get back on track!
  183. Advice for helping hubby?
  184. Trigger foods
  185. I think this might really be it, but I need accountability
  186. Mini Goal #1
  187. join me in a weekly accountability thread from start to goal weight!
  188. I am super pissed, I just poured my heart out in a post and it didnt post.
  189. Anorexia is a serious disorder-- That I don't have.
  190. On the virge of crying
  191. Help...
  192. Willing to starve, but not to exercise?
  193. What's the first step in this journey?
  194. No Longer All That Proud
  195. Eating habits/lifestyle changes
  196. Weighed in at 283 this am...IM READY to needed!
  197. CNN story!
  198. I think I'm going to have a really hard time!!
  199. 351 Pounds =( Need WeightLoss Buddies!!
  200. Advice needed, please.
  201. Loss of Appitite
  202. Help Frame size
  203. Halloween, Thanksgiving, Christmas down, New Years to are we doing?
  204. Let's Keep Tabs!!!
  205. New Year's party mentality - help :)
  206. Need your help and experience please!
  207. Emotional Eating
  208. Interesting: I lost a few pounds over Xmas...
  209. The importance of people that share your lifestyle~ long
  210. Wow, I have been cheating myself
  211. My First 5K!
  212. Difficult time Losing
  213. 3 months at the same weight, 4lbs from goal...
  214. Being accountable...
  215. Amazing article on keeping full!
  216. What is wrong with me??
  217. I need some motivation
  218. So Upset
  219. Healthier from now on!!
  220. Past New Year's Newbies
  221. Please!!!
  222. Everyone Weigh in 12/26/10
  223. Teary Christmas:(
  224. How did it go then?
  225. Food addiction realisation moment
  226. Walking to speed up weight loss
  227. This is me, and my goal
  228. How does your job help or hinder weight loss???
  229. And I'm the office outcast...
  230. Kind of a pathetic question, but I'm looking for honest answers.
  231. Not enough support from my friends/family.
  232. Please help me
  233. Portion management and control
  234. Hide Me!
  235. Just had to share!
  236. Hi I eat around 1400 calories a day.
  237. People commenting on your healthy food choices!
  238. I can do it!
  239. Need HELP Spinning Out of Control
  240. My realization...
  241. Call Center Job=SLOW Weight Loss
  242. Sabatoging yourself right before goals
  243. So so desperate to overeat
  244. Gal weight too low???
  245. Does that deprived feeling ever go away?
  246. What's your Christmas Day strategy?
  247. Crack Cookies and the People Who Love Them
  248. I just want VICTORY
  249. Why is it when you go on a diet the days and hours feel longer?
  250. Logging Avoided Temptations