View Full Version : Weight Loss Support



  1. Quitting Smoking = Epic Calorie Count Fail
  2. When have you reached the 'starving' point?
  3. Weighing yourself!
  4. How do I avoid the birthday cake?
  5. Really 1/9 of a serving????
  6. A set back..
  7. Advice on Slowing Down Eating Speed?
  8. Losing weight fast -proof?
  9. Last Half Of The Month! A New Year = A New You! January Daily Accountability
  10. How long does weight loss/gain actually take?
  11. How often do u weigh yourself?
  12. First weigh-in...
  13. "Wore" my 10 year old
  14. Being on the road and weight gain.
  15. Quit trying to sabatage me!!
  16. Equipment question
  17. Haven't weighed in a week and no change
  18. Tried a Protein Shake??
  19. progress
  20. The wisdom and advice on this board has changed my life.
  21. Extremely discouraged by measurements
  22. HAHA!?! A revelation...
  23. Mental and physical detox after a spurt of off plan
  24. This very moment is why (rant!)
  25. diet soda???
  26. A little distraught right now....
  27. starving myslef basically ..its working too
  28. Trying to Push through
  29. You cant go home
  30. Goal Finding Issues...
  31. No More compliments
  32. stop "fat talk"
  33. How do you do it? Tips Appreciated!!
  34. Rough week- Dating disasters
  35. Weighing
  36. Did anyone revise their goal *up*?
  37. I can't wait...
  38. Your experiences with water intake and sleep
  39. No change, but coke is problem?
  40. Facebook profiles weightloss community?
  41. I feel like a bad Mom...
  42. What bothers you the most?
  43. considering getting a pedometer
  44. ham and cheese hot pockets
  45. Ranting bc you girls would understand more than my boyfriend does...
  46. Rant!! I hate when people say this to me!
  47. Several different weights.....in a row. Continuing problems with my scale.
  48. Dealing with Stress?! :(
  49. 1600 calories a day and no cokes
  50. Bulk Stores and Weight Loss
  51. ugh... not my day
  52. You gotta be kidding me.
  53. Does my body gaing weight late?
  54. Problems with the Wii
  55. Everyone Weigh in 01/21/11
  56. Regaining on low carb
  57. Anyone else keep their weight loss a secret?
  58. Has being fat shaped your personality??
  59. Surprising thought on the treadmill today.
  60. Is anyone else "stuck" thinking you are a certain weight?
  61. So I haven't posted here in forever....
  62. Calories Counting or Low carbs?
  63. 3PM-Dinner?
  64. My mom and sister need help... kinda long.
  65. Need all the tricks of the trade
  66. What the heck is my problem!?!?!
  67. Evil Wednesdays at the office...and I win!
  68. New motivation :)
  69. Does weight watchers really work???
  70. Yoga Fail Moment
  71. Just a few more bites --- "Clean Plate" Syndrome
  72. PMS advice needed...
  73. Make sure to get those Zzzzz's people!
  74. Do Mini Goals Work?
  75. Books on Food Addiction?
  76. Whats your favorite workout song?
  77. Face down in the sand
  78. Night time munchies...get me everytime!
  79. How?
  80. Bringing my lunch is a problem?
  81. What is a good Lunch Meal?
  82. Binge.
  83. In Japan, Drinking Parties are a MUST
  84. mini goals also
  85. On a scale of 1-10, how sure are you that you can achieve permanent weight loss?
  86. Weight Loss
  87. Husband doesn't want me to lose more weight... advice?
  88. Changing food preferences
  89. it fits!!
  90. Discouraged! I am not getting this at all!!!
  91. Setting your goals
  92. A confession and one really inspirational post.
  93. When life Does get in the way of weightloss (well, exercising)
  94. I'm New and Feel OVERWHELMED
  95. I'm having major issues...please help?
  96. What do you want to do when you reach your goal?
  97. Bringing Up the Rear: Tips for Sneaking in Exercise!
  98. Is anyone experiencing being uncomfortable with the new attention they're receiving?
  99. Can we use medifast products in recipes??
  100. Post-Vacation Thoughts
  101. Do I absolutely HAVE to count calories?
  102. A non-confession
  103. January Goal
  104. Weight gain days after going off plan, despite going back on??
  105. Getting Fat Sucks...I need support!!!
  106. What is different this time around???
  107. Not losing weight anymore.
  108. Me last Year
  109. HCG Diet? ANYONE?? insight please
  110. I survived my vacation!
  111. Gaining =(
  112. Very thankful for this board
  113. Constipation/Infrequent Bathroom Trips When On Plan?
  114. Addicted to 3fatchicks?
  115. The wonderful world of awkardness
  116. Disrespect after losing weight by friends.
  117. No more white chocolate mochas for me!
  118. Co-worker Woes!
  119. Habit?
  120. Too fat to pee!
  121. I hate my arms!
  122. Really, Fitday?!?!! Really?
  123. Terrified to eat! Please help!!!
  124. What's Your Reward?
  125. I Fit In My GF's Pants!
  126. Anyone Lost Weight with their Own Plan?
  127. Losing inches but not pounds?
  128. Deiting with others
  129. I'm less hungry since I can't exercise right now
  130. New motivating factor :)
  131. Need Help
  132. I really want a Diet Coke!!!
  133. bad cravings-how to cope??
  134. Holy Cow, I'm Fat, Batman!
  135. gets easier, as days go by...
  136. Trouble sticking to diet..
  137. Felt to embarassed to ask for nutrition information..
  138. Scale Question!
  139. feeling hopeless
  140. water retention
  141. Everyone Weigh in 01/14/11
  142. Unrealistic expectations...
  143. Shoot!!
  144. my mini goals
  145. Wearing smaller pants, but....
  146. The "down swing"...before TOM.
  147. Does anyone else have trouble accepting the accomplishments they've already made?
  148. Sick Today
  149. I think I might have a problem!
  150. I Think I Made A Big Mistake...
  151. Can an infection cause temporary weight gain?
  152. I really like...
  153. Is 1500 cal. enough?
  154. completely lost...
  155. Calorie Cycling
  156. VALENTINE'S DAY Challenge ~UPDATE~
  157. At what weight do you feel "normal" on a bike?
  158. I have a sweet tooth
  159. I am back.. again. Really need to stay!
  160. Anyone feel like they should be a smaller size at their current weight?
  161. Does It Surprise You???
  162. Road to Salt Lake
  163. I WILL go to the gym tonight!
  164. Struggling
  165. Double Chin :o
  166. What goal/NSV are you sooooo close to that you can taste it?
  167. Hurtful words from someone close...
  168. If I Had Done _____ A Year Ago
  169. Sodium?
  170. When did you really see a difference?
  171. My non-scale pledge
  172. How's it possible to still feel like the only one?
  173. Sizing frustrations!!!!
  174. One Year Anniversary!
  175. I used to be fat!
  176. What did you eat or not eat today?
  177. Help with Diet & Exercise !
  178. Ideal Protein Diet Plan-anyone?
  179. I'm worried about my mom
  180. So hungry! Should I be eating more?
  181. listen to ones body, it talks...
  182. Fitday
  183. Body Fat Percentage
  184. Canadian doctor urges new thinking on obesity
  185. less carbs and more protein! it's working!
  186. First weigh-in since I started! *drumroll*...
  187. Returning after a long hiatus! Any advice?
  188. Holiday Craziness = Reboot?
  189. What did you eat today?
  190. New to forum. Diet starts tomm need support.
  191. Ah crap..they ordered pizza!
  192. Why am I always hungry?
  193. Unexpected Lunch Plans
  194. Oof-having a day...
  195. They say kids say the darnest things...
  196. I hate the scale
  197. This week's menu
  198. Three things for this week - what are yours?
  199. Just do it!!!
  200. Another question for frequent weighers
  201. Going to be in a leotard in less than a month! Help!!
  202. am debating restarting WW or a food plan from a dietitian, not sure...
  203. Public speaking tomorrow :(
  204. Another Motivation
  205. HELP! Not sure where to begin!
  206. I need a new scale!
  207. Daily Positivity Challenge
  208. in your whole life, what's the heaviest you remember being?
  209. Unsustainable diet/exercise to get through plateau?
  210. A massive day. (Food wise)
  211. What do you do to keep from getting discouraged?
  212. Since I want to do the V-Day challenge, I actually weighed myself today ...
  213. Can't exercise for a while (need pep talks, encouragement)
  214. For those who weigh everyday
  215. Does anyone have days when they're just not hungry?
  216. eating before bed
  217. A cure for late night munchies I just discovered
  218. Oprah and my sadness.
  219. Any advice would be appreciated.
  220. Different scales different weights
  221. Need help on healthy lunch options
  222. Bridesmaid dress sizing...ugh!
  223. Overcoming a Fear of Hunger
  224. I'll say "NO" to vino and dessert, just for tonight...
  225. First, very small NSV :)
  226. Hiding My Healthy Habits
  227. Valentines Day Weight Loss Challenge
  228. Need help with eating plan!
  229. Difficult Losing
  230. Visual motivation
  231. Weight Loss and Allergies
  232. Girls still losing - pics of beautiful you!
  233. Meal time obstacles
  234. Everyone Weigh in 01/07/11
  235. Today went fairly well
  236. That's not a compliment you loser!
  237. Quick update
  238. nutritional info site
  239. Sugar (ba ba bah bah bah bah) oh, honey, honey (NSV!)
  240. Am I doing something wrong here..? :/
  241. Why can't I just stick to plan? and other useless thoughts
  242. Weight gain NIGHTMARES!!
  243. Getting the Proverbial Kick in the Behind...
  244. Has anyone watched the MTV show I USED TO BE FAT??
  245. DS weighs 220lbs :(
  246. Proud
  247. I'm so hungry.....HELP
  248. Resource for calorie counting and meal prepairing?
  249. Staying on the path...
  250. Fight it or go with it?