View Full Version : Weight Loss Support



  1. 1600 calories a day and no cokes
  2. Bulk Stores and Weight Loss
  3. ugh... not my day
  4. You gotta be kidding me.
  5. Does my body gaing weight late?
  6. Problems with the Wii
  7. Everyone Weigh in 01/21/11
  8. Regaining on low carb
  9. Anyone else keep their weight loss a secret?
  10. Has being fat shaped your personality??
  11. Surprising thought on the treadmill today.
  12. Is anyone else "stuck" thinking you are a certain weight?
  13. So I haven't posted here in forever....
  14. Calories Counting or Low carbs?
  15. 3PM-Dinner?
  16. My mom and sister need help... kinda long.
  17. Need all the tricks of the trade
  18. What the heck is my problem!?!?!
  19. Evil Wednesdays at the office...and I win!
  20. New motivation :)
  21. Does weight watchers really work???
  22. Yoga Fail Moment
  23. Just a few more bites --- "Clean Plate" Syndrome
  24. PMS advice needed...
  25. Make sure to get those Zzzzz's people!
  26. Do Mini Goals Work?
  27. Books on Food Addiction?
  28. Whats your favorite workout song?
  29. Face down in the sand
  30. Night time munchies...get me everytime!
  31. How?
  32. Bringing my lunch is a problem?
  33. What is a good Lunch Meal?
  34. Binge.
  35. In Japan, Drinking Parties are a MUST
  36. mini goals also
  37. On a scale of 1-10, how sure are you that you can achieve permanent weight loss?
  38. Weight Loss
  39. Husband doesn't want me to lose more weight... advice?
  40. Changing food preferences
  41. it fits!!
  42. Discouraged! I am not getting this at all!!!
  43. Setting your goals
  44. A confession and one really inspirational post.
  45. When life Does get in the way of weightloss (well, exercising)
  46. I'm New and Feel OVERWHELMED
  47. I'm having major issues...please help?
  48. What do you want to do when you reach your goal?
  49. Bringing Up the Rear: Tips for Sneaking in Exercise!
  50. Is anyone experiencing being uncomfortable with the new attention they're receiving?
  51. Can we use medifast products in recipes??
  52. Post-Vacation Thoughts
  53. Do I absolutely HAVE to count calories?
  54. A non-confession
  55. January Goal
  56. Weight gain days after going off plan, despite going back on??
  57. Getting Fat Sucks...I need support!!!
  58. What is different this time around???
  59. Not losing weight anymore.
  60. Me last Year
  61. HCG Diet? ANYONE?? insight please
  62. I survived my vacation!
  63. Gaining =(
  64. Very thankful for this board
  65. Constipation/Infrequent Bathroom Trips When On Plan?
  66. Addicted to 3fatchicks?
  67. The wonderful world of awkardness
  68. Disrespect after losing weight by friends.
  69. No more white chocolate mochas for me!
  70. Co-worker Woes!
  71. Habit?
  72. Too fat to pee!
  73. I hate my arms!
  74. Really, Fitday?!?!! Really?
  75. Terrified to eat! Please help!!!
  76. What's Your Reward?
  77. I Fit In My GF's Pants!
  78. Anyone Lost Weight with their Own Plan?
  79. Losing inches but not pounds?
  80. Deiting with others
  81. I'm less hungry since I can't exercise right now
  82. New motivating factor :)
  83. Need Help
  84. I really want a Diet Coke!!!
  85. bad cravings-how to cope??
  86. Holy Cow, I'm Fat, Batman!
  87. gets easier, as days go by...
  88. Trouble sticking to diet..
  89. Felt to embarassed to ask for nutrition information..
  90. Scale Question!
  91. feeling hopeless
  92. water retention
  93. Everyone Weigh in 01/14/11
  94. Unrealistic expectations...
  95. Shoot!!
  96. my mini goals
  97. Wearing smaller pants, but....
  98. The "down swing"...before TOM.
  99. Does anyone else have trouble accepting the accomplishments they've already made?
  100. Sick Today
  101. I think I might have a problem!
  102. I Think I Made A Big Mistake...
  103. Can an infection cause temporary weight gain?
  104. I really like...
  105. Is 1500 cal. enough?
  106. completely lost...
  107. Calorie Cycling
  108. VALENTINE'S DAY Challenge ~UPDATE~
  109. At what weight do you feel "normal" on a bike?
  110. I have a sweet tooth
  111. I am back.. again. Really need to stay!
  112. Anyone feel like they should be a smaller size at their current weight?
  113. Does It Surprise You???
  114. Road to Salt Lake
  115. I WILL go to the gym tonight!
  116. Struggling
  117. Double Chin :o
  118. What goal/NSV are you sooooo close to that you can taste it?
  119. Hurtful words from someone close...
  120. If I Had Done _____ A Year Ago
  121. Sodium?
  122. When did you really see a difference?
  123. My non-scale pledge
  124. How's it possible to still feel like the only one?
  125. Sizing frustrations!!!!
  126. One Year Anniversary!
  127. I used to be fat!
  128. What did you eat or not eat today?
  129. Help with Diet & Exercise !
  130. Ideal Protein Diet Plan-anyone?
  131. I'm worried about my mom
  132. So hungry! Should I be eating more?
  133. listen to ones body, it talks...
  134. Fitday
  135. Body Fat Percentage
  136. Canadian doctor urges new thinking on obesity
  137. less carbs and more protein! it's working!
  138. First weigh-in since I started! *drumroll*...
  139. Returning after a long hiatus! Any advice?
  140. Holiday Craziness = Reboot?
  141. What did you eat today?
  142. New to forum. Diet starts tomm need support.
  143. Ah crap..they ordered pizza!
  144. Why am I always hungry?
  145. Unexpected Lunch Plans
  146. Oof-having a day...
  147. They say kids say the darnest things...
  148. I hate the scale
  149. This week's menu
  150. Three things for this week - what are yours?
  151. Just do it!!!
  152. Another question for frequent weighers
  153. Going to be in a leotard in less than a month! Help!!
  154. am debating restarting WW or a food plan from a dietitian, not sure...
  155. Public speaking tomorrow :(
  156. Another Motivation
  157. HELP! Not sure where to begin!
  158. I need a new scale!
  159. Daily Positivity Challenge
  160. in your whole life, what's the heaviest you remember being?
  161. Unsustainable diet/exercise to get through plateau?
  162. A massive day. (Food wise)
  163. What do you do to keep from getting discouraged?
  164. Since I want to do the V-Day challenge, I actually weighed myself today ...
  165. Can't exercise for a while (need pep talks, encouragement)
  166. For those who weigh everyday
  167. Does anyone have days when they're just not hungry?
  168. eating before bed
  169. A cure for late night munchies I just discovered
  170. Oprah and my sadness.
  171. Any advice would be appreciated.
  172. Different scales different weights
  173. Need help on healthy lunch options
  174. Bridesmaid dress sizing...ugh!
  175. Overcoming a Fear of Hunger
  176. I'll say "NO" to vino and dessert, just for tonight...
  177. First, very small NSV :)
  178. Hiding My Healthy Habits
  179. Valentines Day Weight Loss Challenge
  180. Need help with eating plan!
  181. Difficult Losing
  182. Visual motivation
  183. Weight Loss and Allergies
  184. Girls still losing - pics of beautiful you!
  185. Meal time obstacles
  186. Everyone Weigh in 01/07/11
  187. Today went fairly well
  188. That's not a compliment you loser!
  189. Quick update
  190. nutritional info site
  191. Sugar (ba ba bah bah bah bah) oh, honey, honey (NSV!)
  192. Am I doing something wrong here..? :/
  193. Why can't I just stick to plan? and other useless thoughts
  194. Weight gain NIGHTMARES!!
  195. Getting the Proverbial Kick in the Behind...
  196. Has anyone watched the MTV show I USED TO BE FAT??
  197. DS weighs 220lbs :(
  198. Proud
  199. I'm so hungry.....HELP
  200. Resource for calorie counting and meal prepairing?
  201. Staying on the path...
  202. Fight it or go with it?
  203. Need to lose 70 lbs..
  204. How often do you still have treats?
  205. Fears
  206. Pasta!!!
  207. When did it sink in that you had lost a lot of weight?? Or does it ever??
  208. Ppl watching Carbs- Do you cut yourself some slack when sick?
  209. What counts as drinking "water"?
  210. what does losing weight and getting healthy means to you?
  211. Wow!! One of our message board members is famous!!
  212. Thank you for your contribution - now quit it!
  213. BOLOGNA Nachos YUMMY!
  214. Loved these tips I read today!
  215. Getting back to where you were...
  216. I need to eat how much? Wha...?
  217. Sad about lack of photos
  218. What's Your Desire?
  219. Lying To Be Perfect
  220. Hi! New here, looking for a little support, I'm awfully down :(
  221. Best podcasts or radio shows for low carb?
  222. Follow up- doc told me & hubby to get moving & I think it worked!
  223. Coffee addict-er' I mean enthusiasts?
  224. Have you ever been complacent with your weight?
  225. saggy skin and planned maintenance "breaks"
  226. things that help me stay on plan
  227. What Do You Do When You Don't Want To Eat
  228. When all you want to do is vegetate
  229. More Big Life Changes behind me and still on track!!
  230. My first plateau...
  231. Biggest Loser starts this evening!
  232. Patience
  233. Vacation (5 weeks!) question
  234. Temperature and Weight?
  235. Triggering "Skinny Gene" - Has anyone heard this??
  236. Can you please critique my caloric intake?
  237. anyone want to...
  238. Mini Goal for this week!
  239. How do I get back???
  240. I am back... *blushes red*
  241. WHY is this bothering me SO much?
  242. WOW! Last night was hard to stay on track!
  243. Question about menstrual weight gain
  244. DH seems to think that I'm the only one with a problem! *long* *rant*
  245. Share some of your breakfast ideas :)
  246. what food can you NOT have in the house?
  247. What Kind Of Activities Do You Lust After?
  248. Positive Self-Talk and Affirmations
  249. Eating Healthy During Kitchen Renovation?
  250. Hubby in denial about physical fitness, going to end up injuring himself!