View Full Version : Weight Loss Support



  1. Self inspriration WIN!
  2. Doing It My Way
  3. Quitting Smoking = Epic Calorie Count Fail
  4. When have you reached the 'starving' point?
  5. Weighing yourself!
  6. How do I avoid the birthday cake?
  7. Really 1/9 of a serving????
  8. A set back..
  9. Advice on Slowing Down Eating Speed?
  10. Losing weight fast -proof?
  11. Last Half Of The Month! A New Year = A New You! January Daily Accountability
  12. How long does weight loss/gain actually take?
  13. How often do u weigh yourself?
  14. First weigh-in...
  15. "Wore" my 10 year old
  16. Being on the road and weight gain.
  17. Quit trying to sabatage me!!
  18. Equipment question
  19. Haven't weighed in a week and no change
  20. Tried a Protein Shake??
  21. progress
  22. The wisdom and advice on this board has changed my life.
  23. Extremely discouraged by measurements
  24. HAHA!?! A revelation...
  25. Mental and physical detox after a spurt of off plan
  26. This very moment is why (rant!)
  27. diet soda???
  28. A little distraught right now....
  29. starving myslef basically ..its working too
  30. Trying to Push through
  31. You cant go home
  32. Goal Finding Issues...
  33. No More compliments
  34. stop "fat talk"
  35. How do you do it? Tips Appreciated!!
  36. Rough week- Dating disasters
  37. Weighing
  38. Did anyone revise their goal *up*?
  39. I can't wait...
  40. Your experiences with water intake and sleep
  41. No change, but coke is problem?
  42. Facebook profiles weightloss community?
  43. I feel like a bad Mom...
  44. What bothers you the most?
  45. considering getting a pedometer
  46. ham and cheese hot pockets
  47. Ranting bc you girls would understand more than my boyfriend does...
  48. Rant!! I hate when people say this to me!
  49. Several different weights.....in a row. Continuing problems with my scale.
  50. Dealing with Stress?! :(
  51. 1600 calories a day and no cokes
  52. Bulk Stores and Weight Loss
  53. ugh... not my day
  54. You gotta be kidding me.
  55. Does my body gaing weight late?
  56. Problems with the Wii
  57. Everyone Weigh in 01/21/11
  58. Regaining on low carb
  59. Anyone else keep their weight loss a secret?
  60. Has being fat shaped your personality??
  61. Surprising thought on the treadmill today.
  62. Is anyone else "stuck" thinking you are a certain weight?
  63. So I haven't posted here in forever....
  64. Calories Counting or Low carbs?
  65. 3PM-Dinner?
  66. My mom and sister need help... kinda long.
  67. Need all the tricks of the trade
  68. What the heck is my problem!?!?!
  69. Evil Wednesdays at the office...and I win!
  70. New motivation :)
  71. Does weight watchers really work???
  72. Yoga Fail Moment
  73. Just a few more bites --- "Clean Plate" Syndrome
  74. PMS advice needed...
  75. Make sure to get those Zzzzz's people!
  76. Do Mini Goals Work?
  77. Books on Food Addiction?
  78. Whats your favorite workout song?
  79. Face down in the sand
  80. Night time munchies...get me everytime!
  81. How?
  82. Bringing my lunch is a problem?
  83. What is a good Lunch Meal?
  84. Binge.
  85. In Japan, Drinking Parties are a MUST
  86. mini goals also
  87. On a scale of 1-10, how sure are you that you can achieve permanent weight loss?
  88. Weight Loss
  89. Husband doesn't want me to lose more weight... advice?
  90. Changing food preferences
  91. it fits!!
  92. Discouraged! I am not getting this at all!!!
  93. Setting your goals
  94. A confession and one really inspirational post.
  95. When life Does get in the way of weightloss (well, exercising)
  96. I'm New and Feel OVERWHELMED
  97. I'm having major issues...please help?
  98. What do you want to do when you reach your goal?
  99. Bringing Up the Rear: Tips for Sneaking in Exercise!
  100. Is anyone experiencing being uncomfortable with the new attention they're receiving?
  101. Can we use medifast products in recipes??
  102. Post-Vacation Thoughts
  103. Do I absolutely HAVE to count calories?
  104. A non-confession
  105. January Goal
  106. Weight gain days after going off plan, despite going back on??
  107. Getting Fat Sucks...I need support!!!
  108. What is different this time around???
  109. Not losing weight anymore.
  110. Me last Year
  111. HCG Diet? ANYONE?? insight please
  112. I survived my vacation!
  113. Gaining =(
  114. Very thankful for this board
  115. Constipation/Infrequent Bathroom Trips When On Plan?
  116. Addicted to 3fatchicks?
  117. The wonderful world of awkardness
  118. Disrespect after losing weight by friends.
  119. No more white chocolate mochas for me!
  120. Co-worker Woes!
  121. Habit?
  122. Too fat to pee!
  123. I hate my arms!
  124. Really, Fitday?!?!! Really?
  125. Terrified to eat! Please help!!!
  126. What's Your Reward?
  127. I Fit In My GF's Pants!
  128. Anyone Lost Weight with their Own Plan?
  129. Losing inches but not pounds?
  130. Deiting with others
  131. I'm less hungry since I can't exercise right now
  132. New motivating factor :)
  133. Need Help
  134. I really want a Diet Coke!!!
  135. bad cravings-how to cope??
  136. Holy Cow, I'm Fat, Batman!
  137. gets easier, as days go by...
  138. Trouble sticking to diet..
  139. Felt to embarassed to ask for nutrition information..
  140. Scale Question!
  141. feeling hopeless
  142. water retention
  143. Everyone Weigh in 01/14/11
  144. Unrealistic expectations...
  145. Shoot!!
  146. my mini goals
  147. Wearing smaller pants, but....
  148. The "down swing"...before TOM.
  149. Does anyone else have trouble accepting the accomplishments they've already made?
  150. Sick Today
  151. I think I might have a problem!
  152. I Think I Made A Big Mistake...
  153. Can an infection cause temporary weight gain?
  154. I really like...
  155. Is 1500 cal. enough?
  156. completely lost...
  157. Calorie Cycling
  158. VALENTINE'S DAY Challenge ~UPDATE~
  159. At what weight do you feel "normal" on a bike?
  160. I have a sweet tooth
  161. I am back.. again. Really need to stay!
  162. Anyone feel like they should be a smaller size at their current weight?
  163. Does It Surprise You???
  164. Road to Salt Lake
  165. I WILL go to the gym tonight!
  166. Struggling
  167. Double Chin :o
  168. What goal/NSV are you sooooo close to that you can taste it?
  169. Hurtful words from someone close...
  170. If I Had Done _____ A Year Ago
  171. Sodium?
  172. When did you really see a difference?
  173. My non-scale pledge
  174. How's it possible to still feel like the only one?
  175. Sizing frustrations!!!!
  176. One Year Anniversary!
  177. I used to be fat!
  178. What did you eat or not eat today?
  179. Help with Diet & Exercise !
  180. Ideal Protein Diet Plan-anyone?
  181. I'm worried about my mom
  182. So hungry! Should I be eating more?
  183. listen to ones body, it talks...
  184. Fitday
  185. Body Fat Percentage
  186. Canadian doctor urges new thinking on obesity
  187. less carbs and more protein! it's working!
  188. First weigh-in since I started! *drumroll*...
  189. Returning after a long hiatus! Any advice?
  190. Holiday Craziness = Reboot?
  191. What did you eat today?
  192. New to forum. Diet starts tomm need support.
  193. Ah crap..they ordered pizza!
  194. Why am I always hungry?
  195. Unexpected Lunch Plans
  196. Oof-having a day...
  197. They say kids say the darnest things...
  198. I hate the scale
  199. This week's menu
  200. Three things for this week - what are yours?
  201. Just do it!!!
  202. Another question for frequent weighers
  203. Going to be in a leotard in less than a month! Help!!
  204. am debating restarting WW or a food plan from a dietitian, not sure...
  205. Public speaking tomorrow :(
  206. Another Motivation
  207. HELP! Not sure where to begin!
  208. I need a new scale!
  209. Daily Positivity Challenge
  210. in your whole life, what's the heaviest you remember being?
  211. Unsustainable diet/exercise to get through plateau?
  212. A massive day. (Food wise)
  213. What do you do to keep from getting discouraged?
  214. Since I want to do the V-Day challenge, I actually weighed myself today ...
  215. Can't exercise for a while (need pep talks, encouragement)
  216. For those who weigh everyday
  217. Does anyone have days when they're just not hungry?
  218. eating before bed
  219. A cure for late night munchies I just discovered
  220. Oprah and my sadness.
  221. Any advice would be appreciated.
  222. Different scales different weights
  223. Need help on healthy lunch options
  224. Bridesmaid dress sizing...ugh!
  225. Overcoming a Fear of Hunger
  226. I'll say "NO" to vino and dessert, just for tonight...
  227. First, very small NSV :)
  228. Hiding My Healthy Habits
  229. Valentines Day Weight Loss Challenge
  230. Need help with eating plan!
  231. Difficult Losing
  232. Visual motivation
  233. Weight Loss and Allergies
  234. Girls still losing - pics of beautiful you!
  235. Meal time obstacles
  236. Everyone Weigh in 01/07/11
  237. Today went fairly well
  238. That's not a compliment you loser!
  239. Quick update
  240. nutritional info site
  241. Sugar (ba ba bah bah bah bah) oh, honey, honey (NSV!)
  242. Am I doing something wrong here..? :/
  243. Why can't I just stick to plan? and other useless thoughts
  244. Weight gain NIGHTMARES!!
  245. Getting the Proverbial Kick in the Behind...
  246. Has anyone watched the MTV show I USED TO BE FAT??
  247. DS weighs 220lbs :(
  248. Proud
  249. I'm so hungry.....HELP
  250. Resource for calorie counting and meal prepairing?