View Full Version : Weight Loss Support



  1. Does the stomach really shrink?
  2. CANT believe he said this to me :,,,,,(
  3. Felt good!
  4. Anyone get PMS twice a month?
  5. i need some advice please!
  6. Inspiration Notebook
  7. Off of the Wagon :(
  8. guess im just lying 2 myself
  9. Mistakes I make
  10. weight loss really can work wonders on your health!!
  11. Can metabolic setpoint be changed?
  12. Stressful times and feeling horrible
  13. new to the site
  14. So happy about my signature
  15. Not Gonna Munch
  16. Do you eat...
  17. Everyone Weigh in 02/04/11
  18. BMI Blues...
  19. Should i do this?
  20. My Personal Goals. Are they doable?
  21. My personal food goal for this month is . .
  22. Dealing with exhaustion
  23. NSV - Size 14 Jeans fit!!
  24. Favorite Workout Videos
  25. Where do I start?!
  26. I HAVE to eat carbs!! Great!
  27. How to break the weight loss = self worth equation?
  28. Looking for a little support....
  29. 6 lbs makes so much more of a difference now!
  30. Making 4 New Mini Goals, (Pics Inside)
  31. I dont know if I can handle the responsibility!!!!!
  32. Does your tightening budget affect your diet?
  33. TV Realities about weight lost keep me motivated!!!
  34. scale malfunction
  35. OMRON Healthcare Hand Held Body Fat Monitor?
  36. I'm back and I need you chicks!!
  37. I gained this week even though I was on plan!!
  38. Not losing my will, but it is disappointing...
  39. Your typical menu
  40. Body Reorganizing Itself Again and I'm Not Sure It's a Good Thing
  41. Playing head games with myself. Need to shake it off.
  42. How my weight affects my husband
  43. I work hard for this! Grr!
  44. The chemicals in "diet" food literally make me sick
  45. Not going off plan when unexpected stress hits
  46. 'Calorie Count' - Is it reliable?
  47. Anyone gain weight after starting to drink water?
  48. Dieting with DH
  49. One should never step on the Wii after dinner!
  50. In need of motivation
  51. How Long Did It Take You To Reach Your Goal?
  52. I almost binged...
  53. Like a light switch - darn hormones!
  54. I wanna scream!
  55. Today- I did it!
  56. Not wanting to change goal weight!
  57. Stop trying to control EVERYTHING mom!!!!
  58. 51lbs to loose for 13jun11....people who have lost this HELP
  59. Great! Back to square one againe, GRRRR! (Long)
  60. Im back! I want to give support.
  61. fat/muscle/water percentage
  62. Coffee?! your opinion?
  63. Twas the month after Christmas
  64. Grrrrr!
  65. Been at it a couple weeks. New scale :\
  66. Eating healthy is boring!
  67. I have been screwing up lately!
  68. losing weight one day at the time****
  69. Help! Plateau! sniff, sniff
  70. Hula hooping!
  71. Feb Mini Goals
  72. The SCALE!! O_O
  73. Stretch Marks and Weight Loss
  74. Off my diet but its out of my control
  75. Feb Daily Accountability-This is NOT a New Years Resolution It's a Lifestyle Change
  76. mini goal! Get outta the 200s!
  77. 1st mini goal
  78. Back again!
  79. freaking out, jealousy & sadness
  80. Alcohol is the root to all evil
  81. What a great way to start my day!
  82. Pooch
  83. fat redistribution?
  84. Fitness site/weight loss site that shows weight and body fat %?
  85. TOM question
  86. Is there a record for the number of "Starting overs"?
  87. I havent gained any!
  88. I gave today
  89. I just want to be beautiful for prom... (thoughts on my "food guide" and exercise)
  90. 30 Day Shred
  91. Hit that 20 pound mark!!!!
  92. Tips for healthy eating and travel?
  93. Bad Weekend
  94. nsv they fit!!
  95. Meal replacement diets.
  96. Just started and stuck already
  97. I got my ticker finally :)!
  98. Haven't been here in a while...
  99. Need advice & encouragement
  100. An experiment ... it may just inspire you!
  101. I am now an "official" member of the YMCA.
  102. Losing inches! But not where I want them to! haha
  103. I was the fattest person in the room...
  104. have you been to this site?
  105. what is good scale?
  106. I'm still here, and stupid scale question...
  107. What's wrong with me?
  108. Thoughts while I am having a Craving Attack
  109. Back after one week of throwing in the towel...
  110. My Current Frustration
  111. Weight Fluctuations are Really Frustrating!
  112. I've been doing so well and I am having trouble believing it
  113. hello,,I think I need help
  114. Feeling frustrated today!
  115. Coping Skills
  116. Really frustrating!
  117. MY treadmil doesnt count calories for being inclined
  118. Everyone Weigh in 01/28/11
  119. What is the SINGLE most important thing you do to lose weight?
  120. Runs
  121. A plateau....already??!
  122. Anyone feeling overwhelmed by all the weight-loss info/advice?
  123. Going to have Mexican tomorrow. What should I eat??
  124. How do you calm intense cravings??
  125. Winter - lack of motivation?
  126. To Weight Train or NOT to Weight Train? THAT is the question!
  127. Insane! Still processing...
  128. Did I really lost 11 lbs in 1 week?
  129. WHY do I do this?!?!
  130. Dress Size
  131. Is 30-40lbs in 4 months possible?
  132. Chips, Pies and Cakes oh my...
  133. Struggling with plateau
  134. My scale is moving the wrong way!
  135. How often should i be weighing myself?
  136. How do you get off the couch?
  137. I just ate a whole pizza
  138. The cobbler is holding me hostage
  139. p!ssed off and on the verge of a binge...
  140. The dreaded "what did you do?" phase
  141. The Dieting Baker?
  142. Diet Buddy?
  143. Jeans in Every Size
  144. No icecream or pie!
  145. Self inspriration WIN!
  146. Doing It My Way
  147. Quitting Smoking = Epic Calorie Count Fail
  148. When have you reached the 'starving' point?
  149. Weighing yourself!
  150. How do I avoid the birthday cake?
  151. Really 1/9 of a serving????
  152. A set back..
  153. Advice on Slowing Down Eating Speed?
  154. Losing weight fast -proof?
  155. Last Half Of The Month! A New Year = A New You! January Daily Accountability
  156. How long does weight loss/gain actually take?
  157. How often do u weigh yourself?
  158. First weigh-in...
  159. "Wore" my 10 year old
  160. Being on the road and weight gain.
  161. Quit trying to sabatage me!!
  162. Equipment question
  163. Haven't weighed in a week and no change
  164. Tried a Protein Shake??
  165. progress
  166. The wisdom and advice on this board has changed my life.
  167. Extremely discouraged by measurements
  168. HAHA!?! A revelation...
  169. Mental and physical detox after a spurt of off plan
  170. This very moment is why (rant!)
  171. diet soda???
  172. A little distraught right now....
  173. starving myslef basically ..its working too
  174. Trying to Push through
  175. You cant go home
  176. Goal Finding Issues...
  177. No More compliments
  178. stop "fat talk"
  179. How do you do it? Tips Appreciated!!
  180. Rough week- Dating disasters
  181. Weighing
  182. Did anyone revise their goal *up*?
  183. I can't wait...
  184. Your experiences with water intake and sleep
  185. No change, but coke is problem?
  186. Facebook profiles weightloss community?
  187. I feel like a bad Mom...
  188. What bothers you the most?
  189. considering getting a pedometer
  190. ham and cheese hot pockets
  191. Ranting bc you girls would understand more than my boyfriend does...
  192. Rant!! I hate when people say this to me!
  193. Several different weights.....in a row. Continuing problems with my scale.
  194. Dealing with Stress?! :(
  195. 1600 calories a day and no cokes
  196. Bulk Stores and Weight Loss
  197. ugh... not my day
  198. You gotta be kidding me.
  199. Does my body gaing weight late?
  200. Problems with the Wii
  201. Everyone Weigh in 01/21/11
  202. Regaining on low carb
  203. Anyone else keep their weight loss a secret?
  204. Has being fat shaped your personality??
  205. Surprising thought on the treadmill today.
  206. Is anyone else "stuck" thinking you are a certain weight?
  207. So I haven't posted here in forever....
  208. Calories Counting or Low carbs?
  209. 3PM-Dinner?
  210. My mom and sister need help... kinda long.
  211. Need all the tricks of the trade
  212. What the heck is my problem!?!?!
  213. Evil Wednesdays at the office...and I win!
  214. New motivation :)
  215. Does weight watchers really work???
  216. Yoga Fail Moment
  217. Just a few more bites --- "Clean Plate" Syndrome
  218. PMS advice needed...
  219. Make sure to get those Zzzzz's people!
  220. Do Mini Goals Work?
  221. Books on Food Addiction?
  222. Whats your favorite workout song?
  223. Face down in the sand
  224. Night time munchies...get me everytime!
  225. How?
  226. Bringing my lunch is a problem?
  227. What is a good Lunch Meal?
  228. Binge.
  229. In Japan, Drinking Parties are a MUST
  230. mini goals also
  231. On a scale of 1-10, how sure are you that you can achieve permanent weight loss?
  232. Weight Loss
  233. Husband doesn't want me to lose more weight... advice?
  234. Changing food preferences
  235. it fits!!
  236. Discouraged! I am not getting this at all!!!
  237. Setting your goals
  238. A confession and one really inspirational post.
  239. When life Does get in the way of weightloss (well, exercising)
  240. I'm New and Feel OVERWHELMED
  241. I'm having major issues...please help?
  242. What do you want to do when you reach your goal?
  243. Bringing Up the Rear: Tips for Sneaking in Exercise!
  244. Is anyone experiencing being uncomfortable with the new attention they're receiving?
  245. Can we use medifast products in recipes??
  246. Post-Vacation Thoughts
  247. Do I absolutely HAVE to count calories?
  248. A non-confession
  249. January Goal
  250. Weight gain days after going off plan, despite going back on??