View Full Version : Weight Loss Support



  1. Quit trying to sabatage me!!
  2. Equipment question
  3. Haven't weighed in a week and no change
  4. Tried a Protein Shake??
  5. progress
  6. The wisdom and advice on this board has changed my life.
  7. Extremely discouraged by measurements
  8. HAHA!?! A revelation...
  9. Mental and physical detox after a spurt of off plan
  10. This very moment is why (rant!)
  11. diet soda???
  12. A little distraught right now....
  13. starving myslef basically ..its working too
  14. Trying to Push through
  15. You cant go home
  16. Goal Finding Issues...
  17. No More compliments
  18. stop "fat talk"
  19. How do you do it? Tips Appreciated!!
  20. Rough week- Dating disasters
  21. Weighing
  22. Did anyone revise their goal *up*?
  23. I can't wait...
  24. Your experiences with water intake and sleep
  25. No change, but coke is problem?
  26. Facebook profiles weightloss community?
  27. I feel like a bad Mom...
  28. What bothers you the most?
  29. considering getting a pedometer
  30. ham and cheese hot pockets
  31. Ranting bc you girls would understand more than my boyfriend does...
  32. Rant!! I hate when people say this to me!
  33. Several different weights.....in a row. Continuing problems with my scale.
  34. Dealing with Stress?! :(
  35. 1600 calories a day and no cokes
  36. Bulk Stores and Weight Loss
  37. ugh... not my day
  38. You gotta be kidding me.
  39. Does my body gaing weight late?
  40. Problems with the Wii
  41. Everyone Weigh in 01/21/11
  42. Regaining on low carb
  43. Anyone else keep their weight loss a secret?
  44. Has being fat shaped your personality??
  45. Surprising thought on the treadmill today.
  46. Is anyone else "stuck" thinking you are a certain weight?
  47. So I haven't posted here in forever....
  48. Calories Counting or Low carbs?
  49. 3PM-Dinner?
  50. My mom and sister need help... kinda long.
  51. Need all the tricks of the trade
  52. What the heck is my problem!?!?!
  53. Evil Wednesdays at the office...and I win!
  54. New motivation :)
  55. Does weight watchers really work???
  56. Yoga Fail Moment
  57. Just a few more bites --- "Clean Plate" Syndrome
  58. PMS advice needed...
  59. Make sure to get those Zzzzz's people!
  60. Do Mini Goals Work?
  61. Books on Food Addiction?
  62. Whats your favorite workout song?
  63. Face down in the sand
  64. Night time munchies...get me everytime!
  65. How?
  66. Bringing my lunch is a problem?
  67. What is a good Lunch Meal?
  68. Binge.
  69. In Japan, Drinking Parties are a MUST
  70. mini goals also
  71. On a scale of 1-10, how sure are you that you can achieve permanent weight loss?
  72. Weight Loss
  73. Husband doesn't want me to lose more weight... advice?
  74. Changing food preferences
  75. it fits!!
  76. Discouraged! I am not getting this at all!!!
  77. Setting your goals
  78. A confession and one really inspirational post.
  79. When life Does get in the way of weightloss (well, exercising)
  80. I'm New and Feel OVERWHELMED
  81. I'm having major issues...please help?
  82. What do you want to do when you reach your goal?
  83. Bringing Up the Rear: Tips for Sneaking in Exercise!
  84. Is anyone experiencing being uncomfortable with the new attention they're receiving?
  85. Can we use medifast products in recipes??
  86. Post-Vacation Thoughts
  87. Do I absolutely HAVE to count calories?
  88. A non-confession
  89. January Goal
  90. Weight gain days after going off plan, despite going back on??
  91. Getting Fat Sucks...I need support!!!
  92. What is different this time around???
  93. Not losing weight anymore.
  94. Me last Year
  95. HCG Diet? ANYONE?? insight please
  96. I survived my vacation!
  97. Gaining =(
  98. Very thankful for this board
  99. Constipation/Infrequent Bathroom Trips When On Plan?
  100. Addicted to 3fatchicks?
  101. The wonderful world of awkardness
  102. Disrespect after losing weight by friends.
  103. No more white chocolate mochas for me!
  104. Co-worker Woes!
  105. Habit?
  106. Too fat to pee!
  107. I hate my arms!
  108. Really, Fitday?!?!! Really?
  109. Terrified to eat! Please help!!!
  110. What's Your Reward?
  111. I Fit In My GF's Pants!
  112. Anyone Lost Weight with their Own Plan?
  113. Losing inches but not pounds?
  114. Deiting with others
  115. I'm less hungry since I can't exercise right now
  116. New motivating factor :)
  117. Need Help
  118. I really want a Diet Coke!!!
  119. bad cravings-how to cope??
  120. Holy Cow, I'm Fat, Batman!
  121. gets easier, as days go by...
  122. Trouble sticking to diet..
  123. Felt to embarassed to ask for nutrition information..
  124. Scale Question!
  125. feeling hopeless
  126. water retention
  127. Everyone Weigh in 01/14/11
  128. Unrealistic expectations...
  129. Shoot!!
  130. my mini goals
  131. Wearing smaller pants, but....
  132. The "down swing"...before TOM.
  133. Does anyone else have trouble accepting the accomplishments they've already made?
  134. Sick Today
  135. I think I might have a problem!
  136. I Think I Made A Big Mistake...
  137. Can an infection cause temporary weight gain?
  138. I really like...
  139. Is 1500 cal. enough?
  140. completely lost...
  141. Calorie Cycling
  142. VALENTINE'S DAY Challenge ~UPDATE~
  143. At what weight do you feel "normal" on a bike?
  144. I have a sweet tooth
  145. I am back.. again. Really need to stay!
  146. Anyone feel like they should be a smaller size at their current weight?
  147. Does It Surprise You???
  148. Road to Salt Lake
  149. I WILL go to the gym tonight!
  150. Struggling
  151. Double Chin :o
  152. What goal/NSV are you sooooo close to that you can taste it?
  153. Hurtful words from someone close...
  154. If I Had Done _____ A Year Ago
  155. Sodium?
  156. When did you really see a difference?
  157. My non-scale pledge
  158. How's it possible to still feel like the only one?
  159. Sizing frustrations!!!!
  160. One Year Anniversary!
  161. I used to be fat!
  162. What did you eat or not eat today?
  163. Help with Diet & Exercise !
  164. Ideal Protein Diet Plan-anyone?
  165. I'm worried about my mom
  166. So hungry! Should I be eating more?
  167. listen to ones body, it talks...
  168. Fitday
  169. Body Fat Percentage
  170. Canadian doctor urges new thinking on obesity
  171. less carbs and more protein! it's working!
  172. First weigh-in since I started! *drumroll*...
  173. Returning after a long hiatus! Any advice?
  174. Holiday Craziness = Reboot?
  175. What did you eat today?
  176. New to forum. Diet starts tomm need support.
  177. Ah crap..they ordered pizza!
  178. Why am I always hungry?
  179. Unexpected Lunch Plans
  180. Oof-having a day...
  181. They say kids say the darnest things...
  182. I hate the scale
  183. This week's menu
  184. Three things for this week - what are yours?
  185. Just do it!!!
  186. Another question for frequent weighers
  187. Going to be in a leotard in less than a month! Help!!
  188. am debating restarting WW or a food plan from a dietitian, not sure...
  189. Public speaking tomorrow :(
  190. Another Motivation
  191. HELP! Not sure where to begin!
  192. I need a new scale!
  193. Daily Positivity Challenge
  194. in your whole life, what's the heaviest you remember being?
  195. Unsustainable diet/exercise to get through plateau?
  196. A massive day. (Food wise)
  197. What do you do to keep from getting discouraged?
  198. Since I want to do the V-Day challenge, I actually weighed myself today ...
  199. Can't exercise for a while (need pep talks, encouragement)
  200. For those who weigh everyday
  201. Does anyone have days when they're just not hungry?
  202. eating before bed
  203. A cure for late night munchies I just discovered
  204. Oprah and my sadness.
  205. Any advice would be appreciated.
  206. Different scales different weights
  207. Need help on healthy lunch options
  208. Bridesmaid dress sizing...ugh!
  209. Overcoming a Fear of Hunger
  210. I'll say "NO" to vino and dessert, just for tonight...
  211. First, very small NSV :)
  212. Hiding My Healthy Habits
  213. Valentines Day Weight Loss Challenge
  214. Need help with eating plan!
  215. Difficult Losing
  216. Visual motivation
  217. Weight Loss and Allergies
  218. Girls still losing - pics of beautiful you!
  219. Meal time obstacles
  220. Everyone Weigh in 01/07/11
  221. Today went fairly well
  222. That's not a compliment you loser!
  223. Quick update
  224. nutritional info site
  225. Sugar (ba ba bah bah bah bah) oh, honey, honey (NSV!)
  226. Am I doing something wrong here..? :/
  227. Why can't I just stick to plan? and other useless thoughts
  228. Weight gain NIGHTMARES!!
  229. Getting the Proverbial Kick in the Behind...
  230. Has anyone watched the MTV show I USED TO BE FAT??
  231. DS weighs 220lbs :(
  232. Proud
  233. I'm so hungry.....HELP
  234. Resource for calorie counting and meal prepairing?
  235. Staying on the path...
  236. Fight it or go with it?
  237. Need to lose 70 lbs..
  238. How often do you still have treats?
  239. Fears
  240. Pasta!!!
  241. When did it sink in that you had lost a lot of weight?? Or does it ever??
  242. Ppl watching Carbs- Do you cut yourself some slack when sick?
  243. What counts as drinking "water"?
  244. what does losing weight and getting healthy means to you?
  245. Wow!! One of our message board members is famous!!
  246. Thank you for your contribution - now quit it!
  247. BOLOGNA Nachos YUMMY!
  248. Loved these tips I read today!
  249. Getting back to where you were...
  250. I need to eat how much? Wha...?