View Full Version : Weight Loss Support



  1. Returning member - could use help/suggestions
  2. Help with calculating my Basal Metabolic Rate (BMR)!?
  3. Am I supposed to feel this tired?
  4. Family so draining
  5. No motivation >.<
  6. Week 3 weigh in & kinda bummed
  7. Hot Weather...No excercise
  8. TOM!!!! You're a meanie!!!
  9. WATER!! What actually counts?
  10. Eating at night, causes weight gain or not?
  11. Wanting to start to lose weight again?
  12. Comparing my own habits to others'
  13. Anyone's S/O not a fan of your new smaller boobage?
  14. Can I get a H*** yeah????
  15. Is it just me...
  16. Please help need diet buddies...
  17. Place to get GREAT goal pics.......
  18. Calorie counting vs WW
  19. Feeling like you don't deserve things becasue you are fat
  20. 'Rescue me' list for bad days.
  21. Which Scale Do You Use?
  22. Looking for an email weight loss buddy
  23. Saddest closet shopping ever.
  24. starting again after having a baby
  25. I never thought I'd struggle like this...seeking support
  26. would you bet money on losing weight?
  27. High Energy Food
  28. Daily Accountability/Lifestyle Change - Everyone Welcome! 6/6/11 - 6/12/11
  29. Help! I dont know how to NOT DIET!!
  30. Heat intolerance?
  31. Salt-induced water retention
  32. What I Gained from a Week-Long Break (No, Not Weight)
  33. Ugh, spaghetti equals death
  34. Why Do We Do It?
  35. Hi I'm new and struggling
  36. I got called HOT!
  37. Emotional Side Effects of Weight Loss
  38. HELP!! DATE Night!
  39. Dieting with Obstacles needs a "saboteurs" section
  40. 5 Ways Dieters Sabotage Themselves- Article
  41. Giving in to cravings? Yes or No?
  42. Evil Motivations! (again)
  43. Completely lost now...
  44. Why Can't I do this?
  45. I STILL dont understand weight fluctuations
  46. Everyone Weigh in 06/03/11
  47. Three Full Meals a Day has SERIOUSLY Messed Me Up...
  48. plataeu? So Soon?!?! Help!
  49. THAT's 1/4 cup???
  50. Not sure how to tackle this...{Ladies only}
  51. Extreme Makeover: Weight Loss Edition
  52. Iím not ready to vacation
  53. Running on 0 calories??
  54. Measuring... help!
  55. Oh...my...god!
  56. Now I really hate myself....
  57. Lose 10pounds by July 1st
  58. Actually owning a scale = honesty
  59. Hokey Pokey...
  60. What are your goals for June?
  61. Needing a good push to get back on track!
  62. A plateau after 2 1/2 weeks?
  63. Anyone feel the same way about the dreaded jelly belly?
  64. Increasing Calories
  65. *party weight*
  66. Averaging Weight Loss?
  67. Unrealistic goals on TV shows...
  68. Question about exercise, more times a week Vs less time a week?
  69. IF anyone?
  70. Stupid messed-up instincts
  71. I guess the scale is going to keep going up.:/
  72. How to flush water weight out?
  73. Question about proper # of calories to eat
  74. eating my emotion
  75. My Summer Smack Down
  76. Thin is/Fat is
  77. Medium popcorn, extra popcorn. My downfall.
  78. Frustrated and angry plateau post (sorry)
  79. To go over or not?
  80. Having a Bad day.. Help please :(
  81. I hate days like this...
  82. Looking for Motivation..help?
  83. Resenting compliments?
  84. was feeling good until i tried on jeans :(
  85. Noticeable weight loss, but no inches!
  86. A weird and slightly annoying NSV...
  87. Anyone close to Raleigh, North Carolina??
  88. Need to get it all out there...
  89. No weightloss for 2 months!?
  90. Hidden sodium
  91. I'm sure y'all have been asked before...
  92. Everyone Weigh in 05/27/11
  93. The Constipation Paradox (Possibly TMI)
  94. Where does quality of life meet weight loss?
  95. Daily Weigher Question
  96. Are some of us just "sugarholics" from the start?
  97. Guys, waht do you say about the diet solution program?
  98. Getting Over Bad Weigh-ins
  99. How on earth do you loose fat on the inner part of your thighs??... help!
  100. NSV: measurements!
  101. Curious: Foods you'll budget for...
  102. Pity Party for 1 - Clothing woes
  103. diet and scales??
  104. Feeling kinda bad
  105. Fruity Smelling Breath
  106. 3 kids in 4 years...advice appreciated
  107. It's been a year today!
  108. I can't wait till...
  109. As God As My Witness.....
  110. BMR and your daily calorie amounts..
  111. Breakfast Smoothies..
  112. I need to lose weight this summer, no matter what.
  113. Trouble resisting temptation? Read this!
  114. Speaking of scales that don't work.
  115. Cravings, Eve's Curse, and a Request for Motivation
  116. Drivers License
  117. Scale inconsistencies
  118. Should I be worried?
  119. Weight gain after surgical menopause.
  120. Fat %
  121. Losing muscle :(
  122. Stretch marks?
  123. What has worked for you???
  124. How do I lose FAT but not necessarily weight?
  125. It's been a month since I gave up on myself again
  126. Digital kitchen Scale
  127. Girls only poll
  128. Do you still celebrate milestones with food?
  129. When people really notice the loss, and the pressure is on
  130. Always on a diet
  131. My mind is playing tricks on me
  132. Protein Shake Trial
  133. I am so finished!
  134. Automatic Eating
  135. Ready to give up.
  136. Confidence... Body vs Self?
  137. Setting Goals That Will Get You There
  138. Body stressed about starting new diet plan?
  139. You can do it and YOU are worth it!!
  140. Daily Accountability/Lifestyle Change - Everyone Welcome! 5/23 - 6/5
  141. Goal weight is too low ????
  142. Picky Family Members
  143. Time to get serious
  144. So, I'm a wimp? :\
  145. Confessions of a dieter
  146. How to feel good about yourself with extra weight
  147. Is the 30 Day Shred a good place to start?
  148. Today had the potential to be really bad...
  149. Is this because of my period being due?
  150. Working at a Desk Job and Staying Active
  151. What happened to JohnP's post on debunking diet myths?
  152. How many calories a day, how often do you cheat and how much weight are you losing?
  153. Anyone else have this?
  154. Is 90minutes of cardio every other day ok?
  155. Everyone Weigh in 05/20/11
  156. Becoming emotional with weightloss?
  157. Hungry
  158. Going to Japan, and need to lose weight. Please help?
  159. Can I Lose 100 Pounds in 9 Months?
  160. I'm in a food rut...and I like it!
  161. Jealous me :(
  162. Bad news...Good news....
  163. Size 8
  164. Broke the plateau!
  165. Can anyone help you lose weight? Or is in all on the individual?
  166. Help! What am I doing wrong??
  167. Scared of gaining the weight back?
  168. Im back after 1 month!
  169. SupersizeVSSuperskinny - 1300 calories unsafe?
  170. Need a little help right now
  171. Why do I always give up?
  172. Not sure which ti trust, scale or Wii Fit??
  173. Feeling Blue :(
  174. Today I feel good about _________!
  175. You know what they say????
  176. Why did I start this earlier?
  177. Musical Motivation
  178. Need a wake up call
  179. Minor Food Crisis - do you have those?
  180. 3th month -60 lb: Before & After pics
  181. I am going to be living on this site LOL
  182. What Made You Finally Realize It Is Time To Lose Weight?
  183. Utterly depressed and embarassed
  184. The Bigger You Are, The More You Lose?
  185. The Top 6 Weight-Loss Lies
  186. Today is the day
  187. Odd hunger question...
  188. Hopefully Not TMI, but I need help!
  189. FINALLY moved past 209...
  190. Scale question
  191. Waist to Hip Measurement and Health risks...
  192. How to come back from a disasterous weekend!
  193. Oh sheesh... trying to avoid an emotional trainwreck...
  194. Trying to be objetive an thoughtful,and considerate, but,
  195. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/16 - 5/22
  196. Bad weekend...
  197. When people start thinking you're "too thin" when you're clearly NOT thin.
  198. New Here: Feel Like I'm Dying
  199. (!!TMI!!)Not how I wanted to get to 158lbs
  200. i think i ate too much last night.....
  201. Your favorite fitness podcasts?
  202. Staying anonymous on this site...is it something you prefer?
  203. Can the tape measure lie?????
  204. "Commandments" of a healthy relationship with food
  205. Why did i do it
  206. Will I actually do it? (another one of THOSE threads)
  207. finally taking control! Newbie
  208. "Yeah, you're really fat"
  209. 5 days in and still scared to step on the scale...
  210. is there a light at the end of the tunnel?
  211. Scale, Scale GO AWAY, Come back Another Day!
  212. Struggling after having a baby
  213. He's not as big as you! People that talk like you're bigger than you are!
  214. I need a breakfast alternative
  215. Need calorie mathmatical help please!
  216. Calorie Counting/Calorie Burning Help!!
  217. Everyone Weigh in 05/13/11
  218. Weight loss has stalled
  219. Sweat, Sweat, and MORE Sweat
  220. Am I excessive? Have you been told this?
  221. Back from vacation! Down a few pounds!! Yay!!
  222. Good weighing scales?
  223. What to say when someone says "I'm fat."
  224. Hard Tummy
  225. Just a rant!
  226. Question about water weight
  227. Measuring body fat percentage?
  228. Can I still lose weight eating this way?
  229. Calories burned?
  230. I'm FAT. "no you're not!" Yes, I AM!
  231. Anyone who weighs 290 lbs?
  232. So disappointed in the scale
  233. For those who have ALWAYS been "fluffy"
  234. Yeah. I think I can do this.
  235. How to get over Name Calling
  236. Will be the same pants size for a while :(
  237. Oprah's Weight Loss Finale
  238. Off to a rocky start!
  239. Those of you that have hit goal
  240. Is there any "science" behind a "whoosh"?
  241. Unsure of how to even start a diet...
  242. My first week dieting
  243. Confessions of a weekend cheater
  244. Bad day
  245. I don't know how to start back.
  246. Binge Eating
  247. I feel evil for even thinking this...
  248. Wawa Mocha Frappacino
  249. It's funny how we can convince ourselves we're not as big...
  250. Is it all in my mind?