View Full Version : Weight Loss Support

  1. Is 90minutes of cardio every other day ok?
  2. Everyone Weigh in 05/20/11
  3. Becoming emotional with weightloss?
  4. Hungry
  5. Going to Japan, and need to lose weight. Please help?
  6. Can I Lose 100 Pounds in 9 Months?
  7. I'm in a food rut...and I like it!
  8. Jealous me :(
  9. Bad news...Good news....
  10. Size 8
  11. Broke the plateau!
  12. Can anyone help you lose weight? Or is in all on the individual?
  13. Help! What am I doing wrong??
  14. Scared of gaining the weight back?
  15. Im back after 1 month!
  16. SupersizeVSSuperskinny - 1300 calories unsafe?
  17. Need a little help right now
  18. Why do I always give up?
  19. Not sure which ti trust, scale or Wii Fit??
  20. Feeling Blue :(
  21. Today I feel good about _________!
  22. You know what they say????
  23. Why did I start this earlier?
  24. Musical Motivation
  25. Need a wake up call
  26. Minor Food Crisis - do you have those?
  27. 3th month -60 lb: Before & After pics
  28. I am going to be living on this site LOL
  29. What Made You Finally Realize It Is Time To Lose Weight?
  30. Utterly depressed and embarassed
  31. The Bigger You Are, The More You Lose?
  32. The Top 6 Weight-Loss Lies
  33. Today is the day
  34. Odd hunger question...
  35. Hopefully Not TMI, but I need help!
  36. FINALLY moved past 209...
  37. Scale question
  38. Waist to Hip Measurement and Health risks...
  39. How to come back from a disasterous weekend!
  40. Oh sheesh... trying to avoid an emotional trainwreck...
  41. Trying to be objetive an thoughtful,and considerate, but,
  42. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/16 - 5/22
  43. Bad weekend...
  44. When people start thinking you're "too thin" when you're clearly NOT thin.
  45. New Here: Feel Like I'm Dying
  46. (!!TMI!!)Not how I wanted to get to 158lbs
  47. i think i ate too much last night.....
  48. Your favorite fitness podcasts?
  49. Staying anonymous on this it something you prefer?
  50. Can the tape measure lie?????
  51. "Commandments" of a healthy relationship with food
  52. Why did i do it
  53. Will I actually do it? (another one of THOSE threads)
  54. finally taking control! Newbie
  55. "Yeah, you're really fat"
  56. 5 days in and still scared to step on the scale...
  57. is there a light at the end of the tunnel?
  58. Scale, Scale GO AWAY, Come back Another Day!
  59. Struggling after having a baby
  60. He's not as big as you! People that talk like you're bigger than you are!
  61. I need a breakfast alternative
  62. Need calorie mathmatical help please!
  63. Calorie Counting/Calorie Burning Help!!
  64. Everyone Weigh in 05/13/11
  65. Weight loss has stalled
  66. Sweat, Sweat, and MORE Sweat
  67. Am I excessive? Have you been told this?
  68. Back from vacation! Down a few pounds!! Yay!!
  69. Good weighing scales?
  70. What to say when someone says "I'm fat."
  71. Hard Tummy
  72. Just a rant!
  73. Question about water weight
  74. Measuring body fat percentage?
  75. Can I still lose weight eating this way?
  76. Calories burned?
  77. I'm FAT. "no you're not!" Yes, I AM!
  78. Anyone who weighs 290 lbs?
  79. So disappointed in the scale
  80. For those who have ALWAYS been "fluffy"
  81. Yeah. I think I can do this.
  82. How to get over Name Calling
  83. Will be the same pants size for a while :(
  84. Oprah's Weight Loss Finale
  85. Off to a rocky start!
  86. Those of you that have hit goal
  87. Is there any "science" behind a "whoosh"?
  88. Unsure of how to even start a diet...
  89. My first week dieting
  90. Confessions of a weekend cheater
  91. Bad day
  92. I don't know how to start back.
  93. Binge Eating
  94. I feel evil for even thinking this...
  95. Wawa Mocha Frappacino
  96. It's funny how we can convince ourselves we're not as big...
  97. Is it all in my mind?
  98. When you've hit rock bottom..
  99. Like a madwoman
  100. Weight loss over winter
  101. 15 minutes x 3
  102. Low Calorie Transition to Medium Calories
  103. I thought I had it figured out, but I don't
  104. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/9 - 5/15
  105. It's been a bit, but, need new motivation.
  106. Weighing every day
  107. I really need help getting my hunger under control
  108. Summer Setbacks
  109. tracking monthly weight by TOM Day 1's....
  110. Anyone have any luck with Slim Fast?
  111. Blah, blah, blah!!!!!
  112. what calorie intake should i be at?
  113. I just can't lose weight now :(
  114. Starting Over
  115. Eating scheduled meals instead of whenever i feel like it
  116. I really just want a hug
  117. I cannot lose weight
  118. Can I really do it on my own?
  119. How much is exercise a factor in your journey?
  120. Everyone Weigh in 05/06/11
  121. Help! How do I say no to all this food??
  122. I fell off, again.
  123. Struggling and need some help
  124. How do you make it through being sick?
  125. That Failure Mentality
  126. Motivation NOT to crash diet and to take it slow
  127. Will weight loss stall with gall bladder removal?
  128. Internal voice is against me
  129. Why Is Burning 500 Calories So Hard?!
  130. Starting to realize that this will be a life long process
  131. Help!!
  132. not losing anyhting from hips/thighs :(
  133. Can you be in maintenence if you aren't at goal? Honesty requested!
  134. T'is the season...
  135. Stuck - but I think you guys helped!
  136. What qualifies as a binge?
  137. Help! Getting Started!
  138. Just a quick update
  139. Breaking A Plateau, Help!!
  140. Oh these last few weeks!
  141. OMG! Evening/nite time eating...
  142. What's the Highest Weight & Lowest Weight You've Been Since Hitting Adulthood?
  143. 4 weeks to go and 11 pounds.
  144. Angry!
  145. 4 months down and 58 lbs
  146. Skin Elasticity Question
  147. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/2 - 5/8
  148. Anyone want to be a weight-loss partner?
  149. Medication side effect - Weight Gain
  150. Ideal Protien Diet Day 6 help with beverage
  151. Please, I beg of you...
  152. Water weight is driving me nuts!!!
  153. What made you gain weight?
  154. Noticing Others
  155. Nifty Substitute if You Love Fizzy Drinks
  156. I could just scream...and it's a long story
  157. Anyone - Minneapolis/MN -want to C25K?
  158. Should I go to prom?
  159. I had a "drug dream"!
  160. I'm upping my cals for a bit
  161. Everyone Weigh in 04/27/11
  162. Seeking vegan/vegetarian buddy
  163. This stupid craving...
  164. Skinny Boyfriends/Girlfriends
  165. How do they get away with it?
  166. (TMI) Backed Up & Bloated
  167. Drastic HELP NEEDED ASAp
  168. I just want to loose weight.. ugh
  169. looking for a weight loss buddy
  170. Not losing fast enough...
  171. Help !! portion control/over eating!
  172. Need support!
  173. Stress Management
  174. Must Have Advise! Please!
  175. My Body is SOOOO weird!!
  176. What to do when you have a cold?
  177. Losing Weight::Eating More
  178. Moderately obese?
  179. Frustrated about food choices - how do you deal with it?
  180. Late, can't sleep, trying to resist snacking urge..
  181. What a loosing faith :(
  182. Happiness(pics) 4 months later
  183. drinking water , not peeing ?
  184. Email buddy
  185. Do upset and dissapointed....and confused too.
  186. Great Diet to try Ladies!
  187. I need help with an odd problem....
  188. can you tell the difference?
  189. Booo... I was so close!!
  190. My situation (novel-length!)
  191. Struggling :(
  192. Inches Gain!?
  193. Weight loss buddy?
  194. I am sabotaging myself, and I acknowledge it.
  195. stressed, need support
  196. Progress pictures!
  197. staying under calories...and gaining?!
  198. My name is Karen and i'm a Carboholic!
  199. Looking for Encouragement
  200. What would YOUR diet book say?
  201. Cheat Day Hangover??
  202. Quit drinking Coke
  203. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/25 - 5/1
  204. I Need A Plan!
  205. Is this normal?
  206. Plateau! Any tips?
  207. I gained weight?
  208. Started new job, coworkers already pushing food, Help!
  209. Fish in a packet recipe?
  210. Looking for advice from user eratosthanes
  211. I need some evaluation guys!
  212. Heeeelp meee!!!
  213. Fitness Magazine Fitness Test Rant
  214. Spent all week fighting...
  215. Hungry Again???
  216. carb/gluten (something?) question
  217. Everyone Weigh in 04/22/11
  218. Tell me how you began your journey!
  219. Need some advice and serious motivation
  220. Devestating numbers.. but I wont let it get me down!
  221. Stalled weight loss
  222. Walking?
  223. I need some help or SOMETHING...
  224. I don't get it. :(
  225. Body Fat Percentage Question
  226. I'm going to fatten you up!
  227. I feel really fat today :(
  228. Weird headache since start of diet
  229. What is yours?
  230. Sugar Intake
  231. Confidence?
  232. Looking back to when you first began
  233. It's been awhile
  234. Need a "lets lose 20 lbs" weight loss buddy/"get your butt to the gym" motivation!
  235. Warning: Rant
  236. My plan
  237. Can I pull off a bikini?
  238. Calorie Confusion
  239. Question about fat vs. muscle weight
  240. Literally in tears.
  241. One Day....
  242. I have decided on a goal
  243. Onederland Anxiety/Obsession?
  244. Can you tell if you've lost without the scale?
  245. How do you get THAT butt?
  246. S/O: How do you calculate your body fat percentage?
  247. Exciting!!
  248. Oh no, limited edition food!!
  249. Reflecting on the smaller successes
  250. In the middle of temptation