View Full Version : Weight Loss Support



  1. had a good week; gained 7 pounds?
  2. Mini Goal April 3rd- April 10th
  3. It's Shocking What Missing Breakfast Can Do
  4. My first mini goal - setting myself up for success
  5. broiled scallops at a restaurant?
  6. Discoveries about fat.
  7. Going scale free for a while
  8. Found a realy cool water bottle
  9. Bob Greene Makes ALOT of Sense
  10. Competitive Weight Loss?
  11. Why can't my sister be happy for me?
  12. Weight Loss Goal For April.
  13. Noticing some comments from people about getting noticed
  14. The Daily Struggle
  15. I FINALLY weighed myself...
  16. Everyone Weigh in 04/01/11
  17. how does your job help &/or hinder your diet?
  18. Disproportionate arms :(
  19. The whoosh...explained!
  20. Thinks Are Starting to Get Tricky and I'm a Bit Overwhelmed
  21. New to site, Hoping for success!
  22. Crying like a child
  23. Anyone feel EMBARRASSED to be on a diet?
  24. Rock Bottom?
  25. Progress feeling less and less like success?
  26. Water Weight!!
  27. What foods are and aren't worth it anymore?
  28. I think I'm developing disordered eating...
  29. Chose something else
  30. Hey girls.... exercise during bad weather!!!
  31. Whats eating you..the tv show..feelings?
  32. Trying to justify a binge :(
  33. Does anyone else struggle with their weight loss not being "good enough?"
  34. Weekly weigh in with other details
  35. Beating myself up.....but picking up the pieces
  36. Question
  37. Been struggling...
  38. Completely broken.
  39. Remember that prom dress I couldn't fit into?
  40. Why!? WWHHYYYYYY!!!!??
  41. TOM and weight loss.
  42. Having one of "those" days (semi rant)
  43. Metabolic Weirdness, anyone else?
  44. Tips for shakes?
  45. New here and Desperately Need Support!
  46. Stupid scales
  47. How to fight the sweet tooth?!!!
  48. Really emotional??
  49. Picture of you vs. "Picture of you in the mirror"
  50. Any of you have fat/ugly days?
  51. Measurement question
  52. Can I lose 100 pounds in 40 weeks?
  53. I lost some weight but for the wrong reason
  54. Final push to goal
  55. When is enough enough?
  56. 4 weeks today :D
  57. Does anybody else gain like crazy after hitting a "magic number"?
  58. At what point did you take pictures/allow them to be taken?
  59. Plan and simple.... I need help I am self destructing
  60. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/28 - 4/3
  61. I'm sure this has been said many times...
  62. Mini goal for March, 4 days to go
  63. I have something to say!!!
  64. Bathroom Scale
  65. A take off of the BMI Chart thread.
  66. people say mean things
  67. My mind is sabotaging me
  68. So tired!
  69. Thinking the dream but not living it?
  70. When I don't want to be here, is when I NEED to be here, a barely coherent rant, lol
  71. How much gym time should I allocate if I have a lot of free time?
  72. BMI CHARTS take a look
  73. Wish my lucky and willpower!
  74. ughhh the amount of calories and fat i just ate..
  75. Platos closet... ugh!
  76. Everyone Weigh in 03/25/11
  77. Balancing family's needs and cooking costs
  78. What I won't miss about being fat!!
  79. Ashamed of myself
  80. I have been diagnosed: Scoliosis and Gluten Sensitive
  81. My all or nothing thinking
  82. How long does it take to reset your metabolism after being in stavation mode?
  83. Not really losing weight...what am I doing wrong?
  84. A bit of sugar enough to hurt?
  85. Just getting started, a little overwhelmed
  86. So Frustrated...
  87. Unrealistic Expectations?!
  88. Eating = Weight Loss??
  89. Weightloss attempt - Take 47 lol
  90. Im sorry if I did something wrong
  91. Camping/dieting help?
  92. First ten pounds
  93. IF vs "diet"
  94. Fresh Start..Im a newbie :-)
  95. Live and let go? Equals success?
  96. My weight won't budge!
  97. How much does your weight fluctuate in a day?
  98. Dieting making me HUNGRIER??
  99. shift away from #s
  100. Feeling good in a funny sort of way...
  101. So.. when can you start to feel the weight loss?
  102. Hi all
  103. Randomly Drop A Pound in the Afternoon
  104. Losing my focus and feeling lost
  105. What I've learned through this process..
  106. Well YAY!
  107. To plateau or not to plateau? Does it Matter?
  108. Rough Day
  109. can't stick to it
  110. Trying to fit into my birthday dress
  111. Working on the Wedding Dress...and March accountability for me =)
  112. Finally have my mini goals set.. I think...i need help :(
  113. lack of commitment? Lazy? Un motivated???
  114. Dealing with sugar withdaral! how long does it take?
  115. So maintenance IS really hard..sigh
  116. An update for those who have been trying to help!
  117. Losing weight and feeling bad?? (a vent)
  118. Another Whoosh!
  119. Eating well on the road
  120. C-section scars and weight loss
  121. Weight loss is SUCH a mind game and I'm failing
  122. Daily Accountability/Lifestyle Change Everyone Welcome! Week of 3/21 - 3/27
  123. Just Starting
  124. Lose one dress size in less than three weeks...
  125. What keeps you going?
  126. My boyfriend does't want me to lose weight...
  127. Question about how fat is carried on males vs. females.
  128. 2nd week blues
  129. Wasting Food Dilemma...Who else struggles with throwing food away?
  130. I'm getting more and more frustrated
  131. What is HCG
  132. Feeling like ****.
  133. :( switching from regular to diet.
  134. HELP I'm having a Snack attack at work!!!
  135. Plateau...what to do?
  136. Everyone Weigh in 03/18/11
  137. Weird scale numbers?
  138. Weight loss support wishes?
  139. Heels: To Wear or Not To Wear?
  140. It's the SMALL CHANGES that help
  141. Started a mini goal but worried about wedding dress!!!
  142. I haven't done that sense track.
  143. Part 3 March Daily Accountability/Lifestyle Change Everyone Welcome!
  144. 6 days of frozen entrees..the test.
  145. Mmmm...St. Patty's Day "Boiled Supper!"
  146. Anyone else get "stuck" after 10lbs??
  147. Hubby finally wants to make a change after some blood work
  148. My "Aha!" for the day: Hunger is just a feeling
  149. Birthday
  150. Is it NACHOOOO day??
  151. One week yesterday
  152. Do you ever feel like it's all just FUTILE??
  153. Overcoming Obstacles
  154. To Tuck or Not to Tuck...
  155. Help me give up Mt. Dew.
  156. PMS and DOMS Driving Me Nuts
  157. Late Night Cravings! Ugh!!....
  158. Has your favourite junk food turned against you? Mine did!
  159. My re-commitment to weight loss!!!
  160. Alcohol and Weight Loss - What are your thoughts?
  161. So I think I'm anemic...
  162. Doctor just told me I won't get into medical school because I am fat. So miserable.
  163. No excusing, just choosing!!
  164. To be or not to be an idiot-That WAS the question!
  165. Furious at these three extra pounds!
  166. Anyone else starving the day before
  167. Mid-way Pictures
  168. Doesnt Understand why im feelin this way
  169. I feel like I failed terribly...
  170. Newbie here with a few questions Please
  171. OMG! I just realized I'm a food hoarder!
  172. Weigh-in day let down?
  173. Trying to get on track
  174. Talk me off the chocolate ledge!!!!
  175. I'm living in denial!
  176. How Do You Feel About Steak?
  177. Stress eating
  178. Ideal Weight Calculator
  179. My Before and After so far pics
  180. Need Protein Heavy Breakfast ideas.
  181. would eating 1 lean cuisine a day be healthy?
  182. Diet-Binge Cycle?
  183. I Need An Online Buddy In WA
  184. Diet is more what you eat than how much you eat.
  185. Anybody else shooting for a higher goal weight?
  186. What's the deal with "starting tomorrow" ?
  187. My Post Disappeared
  188. So far so good :)
  189. Need a WO buddy
  190. Ate so badly!!
  191. Weight gain instead of loss?
  192. WAMAMA: I tried to contact you
  193. HCG Diet...Any Thoughts
  194. Weight Loss Before Others Noticed
  195. Everyone Weigh in 03/11/11
  196. HELP! The last twenty pounds...
  197. Confused about cardio and fat targetting
  198. What is going on with me??
  199. When family inadvertently tempts
  200. Give me the strength
  201. Positive Confessions...
  202. TOM and Laziness
  203. Mini-Crisis
  204. Guys guess what?!!
  205. 3 day progress
  206. Having trouble eating "real" food... because of too much flavor...
  207. Just had my first binge :(
  208. I just ate seven pieces of chocolate...
  209. Completely bummed out and losing hope :\
  210. How long should it take to lose 16 lbs?
  211. Restarting my weight loss journey!
  212. Scale is not budging... Clothes are getting loose... What is happening?
  213. Positive Self-Talk
  214. To Weight or not to Wait? That is the question..
  215. Guess you are never too old for a good 'ol fat joke!
  216. Part 2 March Daily Accountability/Lifestyle Change Everyone Welcome!
  217. Hunger question
  218. anyone replace meals with protein shakes?
  219. has anyone here ever gone to a nutritionist?
  220. WHAT is going on in there?!
  221. how many calories really?
  222. Lord, help me!
  223. No more processed foods... And I see a nutritionist on Thursday.
  224. First Month of Dieting DONE!
  225. Is Anyone Else Willing to Admit to Laziness??
  226. Back and ready to work!
  227. Wheat=coughing?
  228. Those Who Count Calories...
  229. How Long Did It Take You...
  230. So far off track....how do I start again????
  231. Anyone else here giving up/adding something for lent?
  232. How do you just GET A GRIP?!?
  233. I need some help.. I'm quitting... MF veterans please read!
  234. Happy International Women's Day!!
  235. Self Evaluation
  236. A quote i read today. thought i should share this
  237. When did your love handles finally go?
  238. Other Benefits to Eating Healthy
  239. It's Good News But It's Making Me Depressed
  240. Am I seriously not eating enough??
  241. Fell off the wagon...
  242. I thought I moved past this but I guess I didn't
  243. I Had An "Oops" Weekend
  244. Fantastic week!
  245. P90X or 10 Min Trainner?
  246. I haven't set any goals.. should I?
  247. Want to drop pounds...but tend to get hungry and binge
  248. hey everyone!
  249. Does anyone do IOWL here?
  250. Too excited not to share!!