View Full Version : Weight Loss Support



  1. What happened to JohnP's post on debunking diet myths?
  2. How many calories a day, how often do you cheat and how much weight are you losing?
  3. Anyone else have this?
  4. Is 90minutes of cardio every other day ok?
  5. Everyone Weigh in 05/20/11
  6. Becoming emotional with weightloss?
  7. Hungry
  8. Going to Japan, and need to lose weight. Please help?
  9. Can I Lose 100 Pounds in 9 Months?
  10. I'm in a food rut...and I like it!
  11. Jealous me :(
  12. Bad news...Good news....
  13. Size 8
  14. Broke the plateau!
  15. Can anyone help you lose weight? Or is in all on the individual?
  16. Help! What am I doing wrong??
  17. Scared of gaining the weight back?
  18. Im back after 1 month!
  19. SupersizeVSSuperskinny - 1300 calories unsafe?
  20. Need a little help right now
  21. Why do I always give up?
  22. Not sure which ti trust, scale or Wii Fit??
  23. Feeling Blue :(
  24. Today I feel good about _________!
  25. You know what they say????
  26. Why did I start this earlier?
  27. Musical Motivation
  28. Need a wake up call
  29. Minor Food Crisis - do you have those?
  30. 3th month -60 lb: Before & After pics
  31. I am going to be living on this site LOL
  32. What Made You Finally Realize It Is Time To Lose Weight?
  33. Utterly depressed and embarassed
  34. The Bigger You Are, The More You Lose?
  35. The Top 6 Weight-Loss Lies
  36. Today is the day
  37. Odd hunger question...
  38. Hopefully Not TMI, but I need help!
  39. FINALLY moved past 209...
  40. Scale question
  41. Waist to Hip Measurement and Health risks...
  42. How to come back from a disasterous weekend!
  43. Oh sheesh... trying to avoid an emotional trainwreck...
  44. Trying to be objetive an thoughtful,and considerate, but,
  45. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/16 - 5/22
  46. Bad weekend...
  47. When people start thinking you're "too thin" when you're clearly NOT thin.
  48. New Here: Feel Like I'm Dying
  49. (!!TMI!!)Not how I wanted to get to 158lbs
  50. i think i ate too much last night.....
  51. Your favorite fitness podcasts?
  52. Staying anonymous on this site...is it something you prefer?
  53. Can the tape measure lie?????
  54. "Commandments" of a healthy relationship with food
  55. Why did i do it
  56. Will I actually do it? (another one of THOSE threads)
  57. finally taking control! Newbie
  58. "Yeah, you're really fat"
  59. 5 days in and still scared to step on the scale...
  60. is there a light at the end of the tunnel?
  61. Scale, Scale GO AWAY, Come back Another Day!
  62. Struggling after having a baby
  63. He's not as big as you! People that talk like you're bigger than you are!
  64. I need a breakfast alternative
  65. Need calorie mathmatical help please!
  66. Calorie Counting/Calorie Burning Help!!
  67. Everyone Weigh in 05/13/11
  68. Weight loss has stalled
  69. Sweat, Sweat, and MORE Sweat
  70. Am I excessive? Have you been told this?
  71. Back from vacation! Down a few pounds!! Yay!!
  72. Good weighing scales?
  73. What to say when someone says "I'm fat."
  74. Hard Tummy
  75. Just a rant!
  76. Question about water weight
  77. Measuring body fat percentage?
  78. Can I still lose weight eating this way?
  79. Calories burned?
  80. I'm FAT. "no you're not!" Yes, I AM!
  81. Anyone who weighs 290 lbs?
  82. So disappointed in the scale
  83. For those who have ALWAYS been "fluffy"
  84. Yeah. I think I can do this.
  85. How to get over Name Calling
  86. Will be the same pants size for a while :(
  87. Oprah's Weight Loss Finale
  88. Off to a rocky start!
  89. Those of you that have hit goal
  90. Is there any "science" behind a "whoosh"?
  91. Unsure of how to even start a diet...
  92. My first week dieting
  93. Confessions of a weekend cheater
  94. Bad day
  95. I don't know how to start back.
  96. Binge Eating
  97. I feel evil for even thinking this...
  98. Wawa Mocha Frappacino
  99. It's funny how we can convince ourselves we're not as big...
  100. Is it all in my mind?
  101. When you've hit rock bottom..
  102. Like a madwoman
  103. Weight loss over winter
  104. 15 minutes x 3
  105. Low Calorie Transition to Medium Calories
  106. I thought I had it figured out, but I don't
  107. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/9 - 5/15
  108. It's been a bit, but, need new motivation.
  109. Weighing every day
  110. I really need help getting my hunger under control
  111. Summer Setbacks
  112. tracking monthly weight by TOM Day 1's....
  113. Anyone have any luck with Slim Fast?
  114. Blah, blah, blah!!!!!
  115. what calorie intake should i be at?
  116. I just can't lose weight now :(
  117. Starting Over
  118. Eating scheduled meals instead of whenever i feel like it
  119. I really just want a hug
  120. I cannot lose weight
  121. Can I really do it on my own?
  122. How much is exercise a factor in your journey?
  123. Everyone Weigh in 05/06/11
  124. Help! How do I say no to all this food??
  125. I fell off, again.
  126. Struggling and need some help
  127. How do you make it through being sick?
  128. That Failure Mentality
  129. Motivation NOT to crash diet and to take it slow
  130. Will weight loss stall with gall bladder removal?
  131. Internal voice is against me
  132. Why Is Burning 500 Calories So Hard?!
  133. Starting to realize that this will be a life long process
  134. Help!!
  135. not losing anyhting from hips/thighs :(
  136. Can you be in maintenence if you aren't at goal? Honesty requested!
  137. T'is the season...
  138. Stuck - but I think you guys helped!
  139. What qualifies as a binge?
  140. Help! Getting Started!
  141. Just a quick update
  142. Breaking A Plateau, Help!!
  143. Oh these last few weeks!
  144. OMG! Evening/nite time eating...
  145. What's the Highest Weight & Lowest Weight You've Been Since Hitting Adulthood?
  146. 4 weeks to go and 11 pounds.
  147. Angry!
  148. 4 months down and 58 lbs
  149. Skin Elasticity Question
  150. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/2 - 5/8
  151. Anyone want to be a weight-loss partner?
  152. Medication side effect - Weight Gain
  153. Ideal Protien Diet Day 6 help with beverage
  154. Please, I beg of you...
  155. Water weight is driving me nuts!!!
  156. What made you gain weight?
  157. Noticing Others
  158. Nifty Substitute if You Love Fizzy Drinks
  159. I could just scream...and it's a long story
  160. Anyone - Minneapolis/MN -want to C25K?
  161. Should I go to prom?
  162. I had a "drug dream"!
  163. I'm upping my cals for a bit
  164. Everyone Weigh in 04/27/11
  165. Seeking vegan/vegetarian buddy
  166. This stupid craving...
  167. Skinny Boyfriends/Girlfriends
  168. How do they get away with it?
  169. (TMI) Backed Up & Bloated
  170. Drastic HELP NEEDED ASAp
  171. I just want to loose weight.. ugh
  172. looking for a weight loss buddy
  173. Not losing fast enough...
  174. Help !! portion control/over eating!
  175. Need support!
  176. Stress Management
  177. Must Have Advise! Please!
  178. My Body is SOOOO weird!!
  179. What to do when you have a cold?
  180. Losing Weight::Eating More
  181. Moderately obese?
  182. Frustrated about food choices - how do you deal with it?
  183. Late, can't sleep, trying to resist snacking urge..
  184. What a Bummer...am loosing faith :(
  185. Happiness(pics) 4 months later
  186. drinking water , not peeing ?
  187. Email buddy
  188. Do upset and dissapointed....and confused too.
  189. Great Diet to try Ladies!
  190. I need help with an odd problem....
  191. can you tell the difference?
  192. Booo... I was so close!!
  193. My situation (novel-length!)
  194. Struggling :(
  195. Inches Gain!?
  196. Weight loss buddy?
  197. I am sabotaging myself, and I acknowledge it.
  198. stressed, need support
  199. Progress pictures!
  200. staying under calories...and gaining?!
  201. My name is Karen and i'm a Carboholic!
  202. Looking for Encouragement
  203. What would YOUR diet book say?
  204. Cheat Day Hangover??
  205. Quit drinking Coke
  206. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/25 - 5/1
  207. I Need A Plan!
  208. Is this normal?
  209. Plateau! Any tips?
  210. I gained weight?
  211. Started new job, coworkers already pushing food, Help!
  212. Fish in a packet recipe?
  213. Looking for advice from user eratosthanes
  214. I need some evaluation guys!
  215. Heeeelp meee!!!
  216. Fitness Magazine Fitness Test Rant
  217. Spent all week fighting...
  218. Hungry Again???
  219. carb/gluten (something?) question
  220. Everyone Weigh in 04/22/11
  221. Tell me how you began your journey!
  222. Need some advice and serious motivation
  223. Devestating numbers.. but I wont let it get me down!
  224. Stalled weight loss
  225. Walking?
  226. I need some help or SOMETHING...
  227. I don't get it. :(
  228. Body Fat Percentage Question
  229. I'm going to fatten you up!
  230. I feel really fat today :(
  231. Weird headache since start of diet
  232. What is yours?
  233. Sugar Intake
  234. Confidence?
  235. Looking back to when you first began
  236. It's been awhile
  237. Need a "lets lose 20 lbs" weight loss buddy/"get your butt to the gym" motivation!
  238. Warning: Rant
  239. My plan
  240. Can I pull off a bikini?
  241. Calorie Confusion
  242. Question about fat vs. muscle weight
  243. Literally in tears.
  244. One Day....
  245. I have decided on a goal
  246. Onederland Anxiety/Obsession?
  247. Can you tell if you've lost without the scale?
  248. How do you get THAT butt?
  249. S/O: How do you calculate your body fat percentage?
  250. Exciting!!