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View Full Version : Weight Loss Support


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  1. Losing for the 4th time...anxiety at high weights
  2. Yeah I have a Sweet Tooth, so what?
  3. What is your poison this weekend??? Ever thing think of the calories in it?
  4. No More Timed Goals
  5. So I just undid 8 weeks of work in 3 days. Yay.
  6. i want chocolate
  7. Best walking shoes???
  8. Another 3 pounds down!
  9. Check my menu please?
  10. I cant put my pants on - Goals
  11. Increasing my calories
  12. not losing weight
  13. not losing weight
  14. Looking for friends Quad Cities area?
  15. How much weight can I lose realistically in 1 month
  16. Special place for "Average" weight loss people?
  17. Trying to find the best diet
  18. What to do when food = love for your spouse?
  19. friday ostarA religious feast
  20. Losing weight after pregnancy
  21. Eating disorder symptoms...do they go hand-in-hand with weightloss?
  22. Topamax and food?
  23. desperate, exhausted, resentful and no support
  24. Weight fluctuations
  25. My husband is not supportive of my weightloss
  26. I'm tired of being obese, starting exercise program
  27. Just one of those days!
  28. Things naturally skinny people do...
  29. 11 weeks to lose
  30. eating below BMR is it bad?
  31. Belly Fat - Yum Yum - Leg of steel just keep growing
  32. The Up vs. Down Phenoma
  33. binge eating - no lbs lost in a week
  34. You Can’t Teach An Old Dog New Tricks Or Can You?
  35. FitBit advice please
  36. Rough Time
  37. Eating for work
  38. Absolutely, positively stuck. Help!
  39. uncomfortable feelings and use food to help
  40. March 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  41. Any plateau on a walking weight loss program?
  42. Measurements Down but Weight is Up?
  43. trying to push through...UGH
  44. Skinny things I'm looking forward to
  45. Found the best description of my diet in a 600 page book
  46. anyone have a reward they want?
  47. Dealing with Midnight Snacking
  48. I finally got it together
  49. Need a de-stress ritual
  50. Eating under calorie limit but still gaining
  51. When you get an injury
  52. I will never get out of the 160's :(
  53. Fell off the wagon...
  54. Here again
  55. This is not who I want to be
  56. defective Scale?
  57. Trying to stay motivated? Here is what helps me:
  58. I am writting this on behalf of my fiancée who cry s every morning on the scale
  59. Emotional eating
  60. Dividing calories throughout the day
  61. Screw the Scale!
  62. Weight will not come off!
  63. My diet - advice needed please?
  64. Extreme hunger carb/sugar craving during PMS
  65. Going to the bathroom and weight loss?
  66. Did I eat too much?
  67. Buying "Skinny Pants" As Motivation?
  68. HELP - I want Pizza
  69. perks
  70. I lost 20 pounds in a month and a half is that normal?
  71. Need Some Encouragement
  72. Feeling defeated after weight gain
  73. Need help/support/suggestions!
  74. Need to loss 100 pounds
  75. Things about Weight loss you are good at!!!
  76. Need to start watching carbs more closely
  77. Very interesting study
  78. Anyone else deliberately going slow?
  79. I can't seem to lose weight!
  80. For the love of Pete
  81. Justifications (Food Lies)
  82. Water retention -- how long?
  83. No Motivation
  84. Logical Monthly Goal?
  85. Hunger
  86. The scale won't go below 139!
  87. Nsv!
  88. Diet Slump!
  89. February 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  90. How to know accurately how much Calories you need?
  91. Everyone Welcome - Weight loss chart
  92. Increased calories and scale is moving again.....
  93. 577 pounds and looking for some advice
  94. Help me get out of my funk, im desperate
  95. Alot bigger than I thought I was....
  96. Need to lose weight but nothing is happening!
  97. Round 2! January 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome
  98. Bummed :(
  99. One week in Beast Mode and.....
  100. My Fish Tank!
  101. calories in a cupcake? 1, 2, 3.....go!
  102. 3 days with no weight loss
  103. Bad cold weight loss, real or not?
  104. Help Needed And Appreciated
  105. Hubby Having Trouble
  106. food weight question
  107. No variety in my diet
  108. No longer being the "fat" friend
  109. It is a lot harder this time around... What is your workout/daily caloric intake
  110. "Help"
  111. Tiny little victory
  112. Why did you pick your specific goal?
  113. Getting out of the 190s!
  114. Portion size help
  115. Who is trying to lose when they are close to a healthy BMI?
  116. NEW...introducing myself
  117. I don't know if this fitbit thing is good or bad.
  118. Help With My Weight Loss!
  119. Help for Those Who Feel Hopeless
  120. Should I give myself one cheat day?
  121. Whats your best TIP from 2014 to help others
  122. How did you survive the holidays?
  123. I need a pick me up/cheering section
  124. It finally sunk in - Im getting married!
  125. Please help me to help my sister
  126. How do I finally get to my goal?
  127. Just so annoyed
  128. A few thoughts on patience for the new year
  129. Hi, need some advice on how to start this new life.
  130. 2015 Weekly Weigh-in - Everyone Welcome!
  131. I don't look like I should be exercising!
  132. The first ten pounds
  133. January 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  134. I have become lost in my weight.
  135. The Venus Factor - Anyone here tried it?
  136. Different person after losing weight?
  137. Getting into Onederland
  138. Does cellulite ever go away??
  139. So how did you fare at Xmas?
  140. First 3 days
  141. Getting ready to have ankle surgery...
  142. Insomnia?
  143. Married and losing weight
  144. Weight loss support - new to here!
  145. "Are you on a diet?"
  146. When the scale won't budge...
  147. Staying out of the kitchen
  148. How to lose weight when you have no support
  149. How to get motivated through the day
  150. Cooking for your Health
  151. An age old problem...I'm sure many can relate... Stress Eating...
  152. Some Questions for those who have lost some or all of it!
  153. Post of shame
  154. Fear of losing weight - What if nothing changes after weight is gone?
  155. Enjoyed grocery shopping today
  156. "She's so fat she's like as big as you!"
  157. Feel a binge coming on
  158. 230/202/140 33 y.o. Anybody similar?
  159. Weight Change around TOM
  160. Struggled with weight, then found I was diabetic
  161. I'll be glad when I finally...
  162. BMI OF 42 - work out 6 times per week - gaining weight!!!
  163. Feeling Sick After Eating Certain Foods
  164. December 2014 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  165. Deep philosophical scale thoughts...
  166. How do I start? Work and school
  167. I regained weight and now I want to cry.
  168. Bride to be in shape
  169. Loose Skin?
  170. Do you tell people?
  171. Fat me lives in my mirror
  172. Struggling Emotionally
  173. How to fight chocolate and potato chip cravings???
  174. Upping calories after a week of VLCD
  175. Work as an obstacle
  176. Scale changes with temperature
  177. Why would this motivate me?
  178. Binge Eating after losing weight...
  179. Confidence and body image
  180. Why do I keep doing this to myself?
  181. New Goal
  182. What happened to the Blog Posts?
  183. What makes you fall?
  184. What are you enjoying most about your current weight loss?
  185. Restart after medicine weight gain - ugh
  186. Restarts and the guilt that comes with it.
  187. "Restarting" woes...
  188. In need of a buddy
  189. Well that was obvious eating for the wrong reasons....
  190. Holiday Eating Woes
  191. "Punishing" others with your diet?
  192. Newbie looking for insight
  193. Exercise and diet are seperate, so why do I abandon one when the other goes south?
  194. Getting Back To It, Need Ideas!
  195. Question about very low calorie diets
  196. Newbie here with lots of questions and starting to plateau
  197. Daily Accountability/Lifestyle Change - November 2014 - Everyone Welcome!
  198. How do I get motivation back
  199. How much have 3FC members lost so far? #2
  200. Question About Water Weight
  201. Motivation with CURRENT photos!
  202. Loving yourself through it all?
  203. ~*Delicious for Christmas & New Year 2014*~
  204. Not hungry. Sore throat.
  205. Have you lost any "friends" from weight loss?
  206. Getting out of the 170's! The NEW new thread!
  207. Like Kicking a Stubborn Horse
  208. What is your diet and exercise "formula"?
  209. Emotional support please? :(
  210. Newbie today
  211. What do you treat yourself with?
  212. Help... Can't stop emotional eating! =((
  213. help in motivation
  214. Depo nightmare
  215. How to deal with the food patrol?
  216. AHHHHH the last 15
  217. Gerd, Acid Reflux
  218. Two Separate Weight Goals in One Relationship
  219. Preventative steps to keep from falling
  220. First Week Anxiety
  221. Does anyone else go through this...?
  222. NO motivation.... I need a kick in the butt
  223. Is counting calories a must?
  224. Hunger!
  225. Did detoxing help you??
  226. *New* Getting out of the 160s!!
  227. Just getting started.....
  228. Skipping Holidays
  229. Back with 40 pounds to lose
  230. Another binge thread
  231. Struggling to eat.
  232. Non-Food Rewards
  233. Do You Have a Dysfunctional Relationship With Food?
  234. Question:
  235. Vanity pounds
  236. To lose NINE pounds by Halloween...
  237. Hi Everyone :-)
  238. On "will power" and "personal responsibility"
  239. The NEW getting out of 150's
  240. Finances, and not eating out so much
  241. What are your incentives for losing weight?
  242. Get me out of my funk
  243. still dieting, no more weight loss...
  244. Daily Accountability/Lifestyle Change - October 2014 - Everyone Welcome!
  245. Favorite Nutrition Tracker?
  246. Finding it harder this time around.
  247. Juicing???
  248. Trip to the Tailor got me feeling so down:(
  249. Help! I get A LOT of food as gifts!
  250. new and dont know where to begin

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