View Full Version : Weight Loss Support



  1. Weight loss and your period?
  2. Whoosh
  3. Realizing you're still obese
  4. UGH. So Freakin' Sad
  5. strategies to combat boredom eating???
  6. Needing New Ideas
  7. Does anyone else feel...lost?
  8. Extremely slow weight loss in a significant deficit
  9. Handling a vacation?
  10. Losing ten pounds in one month? Realistic or not?
  11. Letting go of the WEIGHT and a RELATIONSHIP
  12. Stuck again already?
  13. I can't beleive it!!!
  14. losing weight after trauma-induced binge eating disorder
  15. Need Help Making It Past the First Week!
  16. "Reasons" and "justifications" for overeating...do you find those quotes hurtful?
  17. Self Esteem: Is it aging or eating?
  18. has anyone here tried EMDR?
  19. All this crap food at work!
  20. Silly question but…
  21. Help! I need some encouragement!
  22. Not sure what I'm doing wrong
  23. Exercise Embarrassment Tears
  24. 6 lbs in one day?
  25. I slipped... big time.
  26. My story
  27. Hunger or Craving?
  28. Need some ongoing motivation to get from 89kg to 75kg
  29. Sticking to healthy habits while staying with my parentes- Please help!
  30. Body for Life 3.5 weeks in
  31. Suggestions and encouragement needed!
  32. One meal a day, anyone? Experience?
  33. Need some experienced advice
  34. About to give up!
  35. Sugar addiction?
  36. Under budget for day - splurge?
  37. Plateau
  38. better scale?
  39. Don't Ever Give Up! :)
  40. Just Looking to start a small support group
  41. Finding Motivation
  42. Angry at myself
  43. ugh, had a pretty rough week and a half
  44. For those of you who have reached your goal, are you as happy as you imagined?
  45. Nothing works
  46. Residual self-image
  47. Need some motivation/cheering section
  48. The "right kind of fat"
  49. Motivation needed!!!
  50. Facing a surgery, need some tips
  51. Reality Check in Photos on the Beach
  52. Anyone have tips for the last few pounds?
  53. Is walking "enough" to lose weight? I'm so discouraged!
  54. So embarrassed
  55. Diet tips? Little or big
  56. The Obese Me Is Finally Dead
  57. I've started over and over again..
  58. Nutrient density vs calories
  59. What works?
  60. Stand up!
  61. How to eat like a normal person?
  62. Exercise lots but not losing weight?
  63. *Sigh*
  64. Ambushed! Pissed!! Help!!!
  65. Daily Accountability/Lifestyle Change - July 2014 - Everyone Welcome!
  66. From children you hear the truth...
  67. Continuing the motivation after hitting a big goal
  68. Lose Weight Before School Begins!
  69. Exhaustion and apathy
  70. Need a Weight Loss Buddy
  71. Celebrating a milestone without food
  72. TOM and weight loss
  73. Meh.
  74. Support is amazing.
  75. Back again...
  76. Happy to see my bat wings returning?
  77. Question for tall people...
  78. Impossible to budge plateau!
  79. Weight loss and sleep
  80. I didn't gain back any weight!!!
  81. Feeling disgusted and frustrated
  82. bitterness in marriage
  83. First time having to lose weight, any advice? :?:
  84. I surrender
  85. BMI made me feel bad again
  86. Join me in tracking our successful summer
  87. Me and my back fat grrrrr
  88. If I can go do it...so can you!
  89. "What is the DEAL with doctors' scales vs. home scales?" she asked in all seriousness
  90. New to this site, in need of help/support.
  91. Had a slip up and..
  92. Sometimes Tweaks are Needed
  93. Do you really know what you look like?
  94. Sigh, back and fatter
  95. Weight gain with heat - don't sweat it!
  96. Any Asian chicks?
  97. Dining hall food has lots of carbs!
  98. "Food babies" when you get close to goal??
  99. What do you do on days that your hungrier?
  100. Is a nutritionist worth it?
  101. How can my stomach possibly be grumbling?
  102. Strange or random goals.
  103. Keeping a Food Journal
  104. Can anyone help me with watermelon?
  105. Eat, treat, cheat
  106. What's it going to take?
  107. Why doesn't anyone notice?!
  108. Im not a cheat...Im not!
  109. If it ain't broke...
  110. Positivity Train
  111. Need some encouragement, celebrity photos
  112. plateau - tried everything!
  113. Long break in my journey. Re-motivating?
  114. I am in need of help
  115. Does anyone have an addiction that is healthy?
  116. Feeling discouraged...
  117. Looking at photos of myself when I was thin and I thought I was fat
  118. Day 1: Feeling Good!
  119. The Expense of being healthy.
  120. What advantages do you have on this journey?
  121. Just wondering…
  122. Real life choices
  123. Frustrated!
  124. what the EFF is this all about?!?!?!
  125. Happy Dances
  126. Had a mini brag with myself
  127. Getting out of the 190s!
  128. Had a bit of a slip up
  129. What makes food an addiction
  130. Frustrated
  131. Menopause...... Damn you!!!!!
  132. Such support on here!!!!!
  133. now that I'm close to goal...
  134. I'm back and bigger than before for the 80th time.
  135. Mindset
  136. Reverse before and after photos
  137. Daily Accountability/Lifestyle Change - June 2014 - Everyone Welcome!
  138. Need help and support!
  139. June - Daily weigh in
  140. Food cravings: to obey or not to obey
  141. Emotional/binge Eating
  142. Hubby is sickeningly sane
  143. Endomorph!! Needing advice
  144. BIA Scale sorcery
  145. Is my friend bullying me?
  146. Watching everyone else eat foods I crave
  147. Weird side effects of weight loss?
  148. Update & Water Weight question
  149. OMG... I just did it... I posted the real me!
  150. Everyone Weigh in 05/23/14
  151. realization
  152. Returning Member
  153. How long can you hold onto water anyway?
  154. Cause Of Weight Gain And How To Lose It In Just Two Weeks!
  155. Tired of being overweight!
  156. Anyone else have this bad habit?
  157. Bra-size unchanged!
  158. Getting out of the 160's - all ages/diets
  159. Happy
  160. Staying the same weight for over a year...but that's not a good thing. :/
  161. 6kg in 6weeks?
  162. New Accountability Thread!
  163. Everyone Weigh in 05/16/14
  164. Daily Net Calories Question
  165. Frustrated Already!
  166. What do you guys do when you're on vacation?
  167. Weightloss or inches??
  168. At the end of my rope... can't deal with this anymore
  169. Found my problem with food
  170. I've been in denial...
  171. Hips Hips Hips! Help? Anyone?
  172. Do people around you know your trying to lose weight?
  173. Everyone Weigh in 05/09/14
  174. First day on recovery plan
  175. Annoyed...just...annoyed
  176. Why do people keep hating on exercise?
  177. Watermelon
  178. Activity Tracker - Can't decide
  179. Eating TDEE
  180. BF told me I "could lose a couple of pounds"
  181. Perfection shouldn't be the goal
  182. If starvation mode is a myth, then...
  183. Cranial correction!
  184. Weight distribution as we age
  185. Exercise - an appetite suppressant or appetite stimulant?
  186. Everyone Weigh in 05/02/14
  187. Dealing With Jealousy
  188. Why don't I have a beginner's whoosh?
  189. So did your stomach area shrink as you lost weight?
  190. Have I Undone All My Progress?
  191. Falling Apart...Advice...Please?
  192. Measuring by Clothing Size - I don't get it
  193. "Only this (insert name of food here) won't make me fat." Or will it?!
  194. No weight loss success. :(
  195. Daily Accountability/Lifestyle Change - May 2014 - Everyone Welcome!
  196. Truly confused by Lyle Mcdonald and Keto Diets Do and Donts
  197. This diet hack has reduced my overall calorie intake by 30%
  198. How much weight did you have to lose...
  199. Wanted to share a small success
  200. Been maintaining for a month but I still want to lose!
  201. Breakfast/hunger control
  202. The REUNION thread - Everyone welcome!
  203. Weight loss efforts starting to feel too tough
  204. My biggest hurdle is!
  205. Which one is right?
  206. Everyone Weigh in 04/25/14
  207. Feeling frustrated
  208. Low Confidence & Self Esteem?
  209. Can I come home?
  210. I just went against my diet
  211. Back on track, but - oh, the headache
  212. Arithmetic
  213. Need help getting started
  214. Depressing day at the gym
  215. Calorie counting - Desperately seeking knowledge!!
  216. Exercise & not losing. Eating healthy
  217. Physical Hunger Cues, ED, when to eat?
  218. Shocking Easter
  219. How did you get out of a slump?
  220. How often do you weigh yourself?
  221. Calorie Counter - wow
  222. Stuck in the 180's
  223. I threw out cookies today!
  224. How many of us here have an all or nothing mentality?
  225. Everyone Weigh in 04/18/14
  226. Big changes and new plans!
  227. Celebrating with food
  228. Having a meltdown. Need help.
  229. Back on track? Slip ups, and just plain failures.
  230. Had a bit of a setback today
  231. How do either of us get past this point?
  232. Finding it hard to stop working out
  233. Why do we measure at the narrowest part of the torso?
  234. Spiritual/Subconcsious Meanings for Weight
  235. Ideal Protein Diet April 2014
  236. Eat anything you want, just cook it yourself
  237. Plateu frustration, pretty close to going off plan
  238. I thought the old way stunk. The new way is stinkier
  239. 12 Things Being Fat Taught Me
  240. Chopsticks
  241. What exercises did you do to lose a lot of weight?
  242. Phentermine
  243. Will I fit on a plane?
  244. Nasty comments from family
  245. New miracle diet!!!! (not recommended)
  246. I simply can't handle pot lucks/large food events
  247. Womens' topic - my weight loss always happens only at TOM!
  248. Weight loss question
  249. Self help/self love books
  250. Making myself eat the right number of calories