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View Full Version : Weight Loss Support


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  1. Anyone on Optifast?
  2. Thoughts on cravings---The struggle is REAL!
  3. Damaged metabolism: VERY depressed
  4. When do you begin to see the body sliding stop?
  5. Do you ever wonder if it's worth it?
  6. What's biggest challenge to getting the body you want?
  7. Coconut Oil benefits
  8. Workout routines? Please share yours!!
  9. Office Meals
  10. Up and down the 100 lb roller coaster
  11. January 2016 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  12. I don't know what to do anymore
  13. Back on the bandwagon! Looking for advice/support?
  14. I just don't have the energy...........
  15. Motivation through punishment
  16. help what am i doing wrong
  17. I over-eat and street-eat at night
  18. Is half your weight in oz for water intake still a thing?
  19. Drifter Plan
  20. Ughhhh
  21. Deflated
  22. Checked in now and then, busy, family crap.
  23. Family Meal Time Issue
  24. South beach for bathing suit at the beach
  25. Can't accept new weight
  26. Escaping the 140s!
  27. I'm 20 years old and I'm obese (around 380 probably more) my height is around 6'0 to
  28. Getting out of the 140's
  29. Stresssssss
  30. December 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  31. Accepting my life and moving forward
  32. Starting my diet today
  33. Thanksgiving Day is NOT an Excuse!
  34. All New "How Motivated Are You Today?" Holidays Edition
  35. Work around food?
  36. Fast Weight Loss in Five Simple Steps
  37. Sleep and carbs
  38. craving ice cream?
  39. What is wrong with me?
  40. Ugghh
  41. I'm bacckkk!
  42. Looking forward to a new start (again)
  43. This season's plans
  44. Getting Out of the 170s!
  45. I just don't know what to do ...
  46. Crying myself to sleep
  47. Help Please
  48. Any other Autism moms/dads here?
  49. Getting nowhere :(
  50. November 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  51. Yet another reason to hate getting periods!
  52. Why water helped me loose 140lbs
  53. Flippin' Father-in-Law. Grrrrr
  54. **NYU Nutrition survey participants needed!**
  55. Cooler weather making me hungry
  56. Are YOU a candy pimp???
  57. So you had a goal for the year and you are almost there? Please be my partner!
  58. After 10 years, I've been dumped :(
  59. Weekend urge to binge
  60. Losing weight...and hair. :(
  61. Photo documenting journey: when did you start to see change
  62. Introduction
  63. (Help) How many calories to have a day?
  64. have to go to a wedding party, nothing in my closet fits
  65. Feeling trapped + weight gain
  66. I want to cut out all junk food.
  67. I used to have other interests.....
  68. Wow!
  69. Bones!
  70. How To Be Healthy When Your Family Isn't?
  71. Feeling a little sad.
  72. Why do I get more cravings/hungrier when I eat >1200 calories/day?
  73. How bad is skipping breakfast?
  74. October 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  75. Day 1, must find my inner happiness.
  76. Need to update my ticker!
  77. Newbie. It is hard to keep the weight off.
  78. Cramps in Ideal protein?
  79. About to get my mom from airport and see her look of disappointment
  80. Newbies & beginners September 2015?!
  81. Feeling encouraged today.
  82. Anyone NOT weigh themselves?
  83. Dieting AND family dinners?
  84. Fat girl in wedding pictures
  85. daily meals feedback, please
  86. Throwing things out...
  87. Fat loss cannot be more than 2 lbs a week correct?
  88. cant stop
  89. Thoughts on EDNOS: BED & Orthorexia
  90. Looking for a weight loss buddy!
  91. Apple shapes, what works best for you?
  92. I hope this diet will work! Diet X
  93. Struggling w/the scale not moving
  94. Something that stopped you from an unhealthy eating moment?
  95. One year weight-loss journey-140 pounds Released
  96. Ack! Haven't wanted to eat junk for nearly 4 months... and then...
  97. How Committed Are You Today? (part 2)
  98. Bad anxiety, trying to stay on track
  99. Evenings and Nights Destroy Everything
  100. Can you message buddies? Any live chats?
  101. I am so angry all the time
  102. Dreading my mom's face when she sees me
  103. Just getting started - where do I begin
  104. All that work for one measly pound. How to be happy?
  105. Do measurements change first then weight?
  106. Calories, Working Out, and Macros
  107. I feel like crap despite my changes
  108. Day 1 here. Status: self hatred
  109. please help, anyone?
  110. September 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  111. What motivates you?
  112. Feeling really messed up.
  113. Good or bad idea?
  114. confused about my calorie intake and activity level. Help?
  115. The addictive nature of junk food
  116. Why do I have to change for respect?
  117. Can anyone tell me about weight loss w/vi-shape
  118. Sharing weight loss journey and when people start to see a "change"
  119. Feeling Stuck.
  120. Calorie Creep
  121. Starting! Buddy please?
  122. Onederland - the line in the sand support group - 2
  123. Before & After pics 120 pds down
  124. Is my eating habit healthy? Is it beneficial or harmful for my growing?
  125. Having trouble losing weight on Power90
  126. Depression
  127. Getting out of the 180's???
  128. Experiences with Gut Bacteria
  129. Has anyone tried weight loss hypnosis audio sessions?
  130. Excuses, Excuses -- Trying to diet with people who don't want to diet -- Rant
  131. Totally irrational, but don't you hate it when bathroom
  132. 7 Week Plateau Finally Over!
  133. Are people with carb addictions likely to have a tendency for other addictions too?
  134. One Month
  135. August 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  136. Former Pro-Ana...
  137. Tony Robbins' The Body You Deserve
  138. Weight Loss Confessions Part Deux
  139. My DAD doesn't care I lost some weight
  140. Has anyone done DietBet?
  141. Belly fat! Surgery the only fix?
  142. Starting diet again after holidays
  143. Confused about how many calories to eat?
  144. So many diets out there...it's overwhelming!
  145. I've fallen off the wagon.
  146. Weight Loss = MORE Cellulite??
  147. Tea Monster!
  148. so ANNOYED with myself
  149. It is possible to lose some serious weight with no plan; just "eat less and exercise"
  150. Frustrated. New fitness routine and weight gain
  151. It's been a REALLY rough road :(
  152. What's water weight and what isn't?
  153. Buying a new scale
  154. Whatsapp buddy
  155. Anybody on Sparkpeople?
  156. Add me! I would love some support :)
  157. Need encouragement to get through this plateau!
  158. I said I wouldn't get excited about milestones, but
  159. Strength Workout V Injuries
  160. PLEASE HELP... desperate to loose
  161. TMI-Adult material OMG it's happening again!!!
  162. Mothers apron belly... I've never been pregnant...
  163. Weighing in and Going Up
  164. I'm here for the long haul
  165. Please Help Me: I started exercising a month ago; now I want to eat the whole world.
  166. How do you deal with: "You're too skinny now, please stop. You look sick!"
  167. "You look so pretty now."
  168. Need support- wanting to emotional/binge eat
  169. How long will my weight loss be stopped?
  170. Losing steam due to schedule change
  171. Body Dismorphia
  172. Only eating when hungry is A LOT harder than I thought!!
  173. in need of some support/advice for staying motivated
  174. There are no thrill of milestones for me
  175. Active and Online Buddy Search
  176. Green Tea Extract
  177. 11 Pounds This month! 111 pounds total!
  178. Weightloss from giving up fast food
  179. 117 pounds lost and all I hear are negative comments.
  180. How to lose weight without depriving myself
  181. Not being hungry for more than 18 hours is that a concern
  182. When you diet and exercise, but your spouse gets bigger
  183. Definitely need some advice/support
  184. Stressed, tired, cannot lose weight
  185. 4th of July without overeating
  186. Getting sick sucks!!!!
  187. "Unintentional Sabotage" from a spouse?
  188. ? for KatMarie & those who have lost over 100lbs
  189. Hydrostatic Body fat testing
  190. To get a treadmill desk, standing desk, or just an ergonomic chair?
  191. Going to an "all inclusive" resort
  192. Plateaus in the same spot?
  193. Frustration 9 weeks into my diet
  194. The lowest size!
  195. Not able to lose my water weight?!
  196. Losing Pounds but not the Fat
  197. Anyone lose a lot just using moderation and healthy eating?
  198. Not Getting Down on Yourself
  199. July 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  200. Any trip tips?
  201. IBS and Diet!!!!!
  202. I got asked if I was pregnant at work THREE seperate times
  203. Took a sneak look-now down 108 pounds! 9mo.&18days
  204. Losing Motivation
  205. why is exercise so difficult and how am i supposed to keep this up
  206. New here and my goal is to lose 2 pounds per week
  207. I am a newbie and have a long way to go!!
  208. Hungry!
  209. Taking a cheat.. week.. how bad is it?
  210. Cheat days : maintaining sanity or slippery slope?
  211. I've only lost a little weight but my undies are too big! Anyone else?
  212. Food and guilt, can you relate?
  213. Question about calories, low-carb, and no-flour-no-sugar
  214. It's been a good day.
  215. I think I expect too much of myself.
  216. Terrified of getting loose skin!
  217. Last time I hope
  218. Starting this journey
  219. Just beginning. .. Help
  220. Anyone else's body do worse when eating less?
  221. Losing weight but feel fatter than ever
  222. First plateau since starting and am super annoyed
  223. Ever had people tell you that they prefer you with extra weight………….?
  224. Falling off the wagon and getting back into shape again with a 12 WK challenge
  225. Looking so, so much bigger in photos
  226. starting to get discouraged
  227. Scale is finally going down - new birth control pill
  228. A million goals. I've gone loopy with the weight loss.
  229. My mom had a heart attack and it shouldn't catch me off guard
  230. I need to let go of my past weight losses
  231. Secret Sugar Film
  232. Why isn't the scale matching my calories?
  233. For Everyone: How did YOU get through that first diet week hunger?
  234. I have a problem
  235. 3 Fried Chicken Meals, last yr, 6mo ago & Today!
  236. Pinching ear to control appetite?
  237. *grizzle grizzle*
  238. How committed are you today?
  239. Having a hard time
  240. How to deal with negative weight loss comments?
  241. Venting, clothes shopping stress
  242. What do you love/hate about weight loss?
  243. How to fight cravings?
  244. Plateau Frustration
  245. How articles of clothes sometimes tell the best story
  246. An oldie.
  247. The Scale Is Ruining My Motivation.
  248. Maybe my issue is family, not weight..
  249. Regained it all after 10 years maintenance.
  250. All or Nothing

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