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View Full Version : Weight Loss Support


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  1. Tracking calories
  2. Smoking and coffee.
  3. Tickers
  4. Could really use some help
  5. I Guess I am a Food Addict
  6. I just can't lose it!
  7. New and struggling
  8. Weight loss coffee?
  9. Pressure to be on special diet
  10. Diabetic, 20 stones, a smoker. Time to do something
  11. Not new to dieting but new here
  12. Motivation to start?
  13. Chocolate
  14. Angry and need to vent
  15. Articles by "Your Fat Friend" on Medium
  16. Advice for stubborn weight loss
  17. April 2016 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  18. A vegan, gluten free meal plan that actually works?
  19. Anyone Binge during certain times?
  20. South Beach Anyone?
  21. Weaning off of SUGAR,one day at a time
  22. Break up, grad school, and weight gain.
  23. Reverse Dieting
  24. Losing Weight during Menopause
  25. BMR, BMI, TDEE calculator
  26. People with Sugar Addictions
  27. Stop Making Bad Choices
  28. I just can't say no!
  29. Squishy fat and the whoosh phenomenon...but fat is ALWAYS squishy!!
  30. I am about to say forget that scale!
  31. I can't stop binge eating and it's really bringing me down
  32. Someone cut me off while running
  33. Keto folks? Finally found something that is working!
  34. Help losing weight
  35. TRYING to eat LESS!
  36. I don't know where to start
  37. Your Weight Loss Twin?
  38. Journey to Onederland!
  39. My legs are hurting and exhausted
  40. Help losing stomach fat and upper chest fat.
  41. Does the BMI standard ever make you feel discouraged?
  42. Is there a Quick Weight Loss thread?
  43. Do you live in an "artificial environment?"
  44. No motivation
  45. Not losing at all - 1200 calorie and low carb
  46. March 2016 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  47. Trying to lose 25 lbs
  48. Help for a dieter! (Ideal Protein)
  49. Confused
  50. This is so embarrassing. It's been almost a week since, well...advice?
  51. Abstaining From...
  52. HELP it's not coming off!
  53. No weigh in for 7 days accountability
  54. Jeans/Inches Question
  55. First Weigh In and Mixed Emotions
  56. If I'm not going to start today when will I ever?
  57. Happy Valentine's day
  58. Help!
  59. Weight Struggles
  60. Newbie : Support needed Meds and weight gain
  61. Trying my own diet
  62. Fuel up Before & After Workout
  63. High blood pressure causing depression
  64. Favorite weight loss motivation quotes!
  65. Metaphor for Habits
  66. Mini goal- 25lbs down!
  67. Facebook support group
  68. Looking for one person like me for support and feedback.
  69. instagram buddies?!
  70. February 2016 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  71. Help! I didnt lose any, but gained 0.1 lbs :(
  72. Unhealthy relationship with food and limitation. PLEASE HELP!
  73. New Getting out of the 160's Part 2
  74. Self-discovery re weight loss
  75. I WILL Pose "Semi-Nude" on May 1!
  76. In search of a daily fitness buddy (email, etc.)
  77. cooking light diet or mayo clinic diet
  78. Support & Accountability Buddies?
  79. Am I doing this right?
  80. Stupid Holidays
  81. Anyone from Georgia
  82. Diet plans and weight lose programs
  83. Support for those who love their sugary drinks!
  84. Anyone on Optifast?
  85. Thoughts on cravings---The struggle is REAL!
  86. Damaged metabolism: VERY depressed
  87. When do you begin to see the body sliding stop?
  88. Do you ever wonder if it's worth it?
  89. What's biggest challenge to getting the body you want?
  90. Coconut Oil benefits
  91. Workout routines? Please share yours!!
  92. Office Meals
  93. Up and down the 100 lb roller coaster
  94. January 2016 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  95. I don't know what to do anymore
  96. Back on the bandwagon! Looking for advice/support?
  97. I just don't have the energy...........
  98. Motivation through punishment
  99. help what am i doing wrong
  100. I over-eat and street-eat at night
  101. Is half your weight in oz for water intake still a thing?
  102. Drifter Plan
  103. Ughhhh
  104. Deflated
  105. Checked in now and then, busy, family crap.
  106. Family Meal Time Issue
  107. South beach for bathing suit at the beach
  108. Can't accept new weight
  109. Escaping the 140s!
  110. I'm 20 years old and I'm obese (around 380 probably more) my height is around 6'0 to
  111. Getting out of the 140's
  112. Stresssssss
  113. December 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  114. Accepting my life and moving forward
  115. Starting my diet today
  116. Thanksgiving Day is NOT an Excuse!
  117. All New "How Motivated Are You Today?" Holidays Edition
  118. Work around food?
  119. Fast Weight Loss in Five Simple Steps
  120. Sleep and carbs
  121. craving ice cream?
  122. What is wrong with me?
  123. Ugghh
  124. I'm bacckkk!
  125. Looking forward to a new start (again)
  126. This season's plans
  127. Getting Out of the 170s!
  128. I just don't know what to do ...
  129. Crying myself to sleep
  130. Help Please
  131. Any other Autism moms/dads here?
  132. Getting nowhere :(
  133. November 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  134. Yet another reason to hate getting periods!
  135. Why water helped me loose 140lbs
  136. Flippin' Father-in-Law. Grrrrr
  137. **NYU Nutrition survey participants needed!**
  138. Cooler weather making me hungry
  139. Are YOU a candy pimp???
  140. So you had a goal for the year and you are almost there? Please be my partner!
  141. After 10 years, I've been dumped :(
  142. Weekend urge to binge
  143. Losing weight...and hair. :(
  144. Photo documenting journey: when did you start to see change
  145. Introduction
  146. (Help) How many calories to have a day?
  147. have to go to a wedding party, nothing in my closet fits
  148. Feeling trapped + weight gain
  149. I want to cut out all junk food.
  150. I used to have other interests.....
  151. Wow!
  152. Bones!
  153. How To Be Healthy When Your Family Isn't?
  154. Feeling a little sad.
  155. Why do I get more cravings/hungrier when I eat >1200 calories/day?
  156. How bad is skipping breakfast?
  157. October 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  158. Day 1, must find my inner happiness.
  159. Need to update my ticker!
  160. Newbie. It is hard to keep the weight off.
  161. Cramps in Ideal protein?
  162. About to get my mom from airport and see her look of disappointment
  163. Newbies & beginners September 2015?!
  164. Feeling encouraged today.
  165. Anyone NOT weigh themselves?
  166. Dieting AND family dinners?
  167. Fat girl in wedding pictures
  168. daily meals feedback, please
  169. Throwing things out...
  170. Fat loss cannot be more than 2 lbs a week correct?
  171. cant stop
  172. Thoughts on EDNOS: BED & Orthorexia
  173. Looking for a weight loss buddy!
  174. Apple shapes, what works best for you?
  175. I hope this diet will work! Diet X
  176. Struggling w/the scale not moving
  177. Something that stopped you from an unhealthy eating moment?
  178. One year weight-loss journey-140 pounds Released
  179. Ack! Haven't wanted to eat junk for nearly 4 months... and then...
  180. How Committed Are You Today? (part 2)
  181. Bad anxiety, trying to stay on track
  182. Evenings and Nights Destroy Everything
  183. Can you message buddies? Any live chats?
  184. I am so angry all the time
  185. Dreading my mom's face when she sees me
  186. Just getting started - where do I begin
  187. All that work for one measly pound. How to be happy?
  188. Do measurements change first then weight?
  189. Calories, Working Out, and Macros
  190. I feel like crap despite my changes
  191. Day 1 here. Status: self hatred
  192. please help, anyone?
  193. September 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  194. What motivates you?
  195. Feeling really messed up.
  196. Good or bad idea?
  197. confused about my calorie intake and activity level. Help?
  198. The addictive nature of junk food
  199. Why do I have to change for respect?
  200. Can anyone tell me about weight loss w/vi-shape
  201. Sharing weight loss journey and when people start to see a "change"
  202. Feeling Stuck.
  203. Calorie Creep
  204. Starting! Buddy please?
  205. Onederland - the line in the sand support group - 2
  206. Before & After pics 120 pds down
  207. Is my eating habit healthy? Is it beneficial or harmful for my growing?
  208. Having trouble losing weight on Power90
  209. Depression
  210. Getting out of the 180's???
  211. Experiences with Gut Bacteria
  212. Has anyone tried weight loss hypnosis audio sessions?
  213. Excuses, Excuses -- Trying to diet with people who don't want to diet -- Rant
  214. Totally irrational, but don't you hate it when bathroom
  215. 7 Week Plateau Finally Over!
  216. Are people with carb addictions likely to have a tendency for other addictions too?
  217. One Month
  218. August 2015 - Daily Accountability/Lifestyle Change - Everyone Welcome!
  219. Former Pro-Ana...
  220. Tony Robbins' The Body You Deserve
  221. Weight Loss Confessions Part Deux
  222. My DAD doesn't care I lost some weight
  223. Has anyone done DietBet?
  224. Belly fat! Surgery the only fix?
  225. Starting diet again after holidays
  226. Confused about how many calories to eat?
  227. So many diets out there...it's overwhelming!
  228. I've fallen off the wagon.
  229. Weight Loss = MORE Cellulite??
  230. Tea Monster!
  231. so ANNOYED with myself
  232. It is possible to lose some serious weight with no plan; just "eat less and exercise"
  233. Frustrated. New fitness routine and weight gain
  234. It's been a REALLY rough road :(
  235. What's water weight and what isn't?
  236. Buying a new scale
  237. Whatsapp buddy
  238. Anybody on Sparkpeople?
  239. Add me! I would love some support :)
  240. Need encouragement to get through this plateau!
  241. I said I wouldn't get excited about milestones, but
  242. Strength Workout V Injuries
  243. PLEASE HELP... desperate to loose
  244. TMI-Adult material OMG it's happening again!!!
  245. Mothers apron belly... I've never been pregnant...
  246. Weighing in and Going Up
  247. I'm here for the long haul
  248. Please Help Me: I started exercising a month ago; now I want to eat the whole world.
  249. How do you deal with: "You're too skinny now, please stop. You look sick!"
  250. "You look so pretty now."

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