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  1. Where is the encouragement????
  2. Anybody else binge this past weekend?
  3. Late Afternoon Hunger
  4. Need to recommit
  5. Mini Successes
  6. Not going to company party this year
  7. Ode to my Body
  8. Hello, first post (noob) good a place to start as any I suppose...
  9. Bad weekend....feeling yuck
  10. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/18 - 7/24
  11. someone thought i was pregnant...
  12. Mini vacation strategies
  13. "There's no way you're that big!" "But I am. Now shut up."
  14. Just carried the weight I have lost.
  15. Managing Alcohol
  16. When do you tend to "overdo" it?
  17. Going thru the closet...
  18. Depressed about weght gain
  19. Fun Goal Rewards
  20. jealous of a friend
  21. It's the small victories that add up to great things
  22. Male Attention
  23. How much can/did you lose in a year?
  24. Before photos = denial
  25. Low daily calories + exercise = bad idea?
  26. The book Why Weight? by Geneen Roth, I find is great!
  27. You talking to me!?!?
  28. Shorties in their 40s: Losing Calories vs. Maintenance
  29. I set a mini goal!
  30. My teen is mean or has a bad sense of humor
  31. I'm trying to get back. I gained what I had lost plus more :(
  32. Anyone Doing Calorie Cycling?
  33. ACK! I'm hungry!!!! :(
  34. Finding Motivation/Self-Esteem
  35. Help! I want the cake :(
  36. Not losing weight - HELP!
  37. My Fitness Pal
  38. People are noticing
  39. Any other first-time dieters?
  40. Everyone Weigh in 07/15/11
  41. Learning to controle cravings???
  42. "Concerned" family member
  43. I lost 25lbs!!!
  44. How many lbs. can I lose before me/other people start noticing!!!!!
  45. What's a reasonable amount of time to SEE a change?
  46. Personality changes and weight loss
  47. weightloss/friend issue/ social life
  48. How did I gain weight?
  49. How long until the post-workout bloat goes?
  50. Don't Ya Love Old Navy Sizing :P
  51. Waist to hip ratio question
  52. Trying to lose before he gets home!
  53. Weigh-in on ideal weight
  54. TOM is in town...Anyone else experience weight gain?
  55. Trying to keep from emotional eating
  56. Anyone else limit exercise due to not being able to control their hunger?
  57. making a 10 week commitment to myself
  58. SO DISHEARTENED i tried so hard
  59. Daily weigh-in driving me crazy!!!!!
  60. Intermittent Fasting and Mental Focus
  61. Great Article on Human Behavior and Resisting Temptation
  62. Can't decide how much I should weigh
  63. What shape are you?
  64. Hobbies getting in the way?
  65. Looking for a weight loss buddy?!
  66. When to visit the doc to evaluate medicines?
  67. This isn't "Team Work"..
  68. Has anyone ever tried SlimFast?
  69. My was fit now fat fears!
  70. Could use a pep talk
  71. healthy binge?
  72. Frame...and also hunger question.
  73. Falling off the wagon :(
  74. I've Lost 20 LBS!!
  75. Boys, balls and the warm gooey goodness...
  76. Back again.
  77. Going home for a long weekend :(
  78. How oreos got me to thinking about my relationship with food
  79. Is this really me?
  80. Carbs...
  81. What positive reactions have you received as a result of your weight loss?
  82. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/11 - 7/17
  83. i am making a goal
  84. Great reaction to my weight loss
  85. Question about chicken
  86. Who do you tell you've lost weight?
  87. Question About Measurements/Inches Lost?
  88. Weight loss buddy needed
  89. I've picked food over living.
  90. The weight comes back too fast
  91. Why does one bad day throw off my whole week??
  92. Anyone want a weight loss buddy?
  93. Any advice for those that work late and therefore eat late?
  94. Help- Dealing With Unsupportive People?
  95. Ugh! Saw a picture of myself from a year ago.
  96. Fighting the plateau
  97. Do you work out when sick?
  98. Everyone Weigh in 07/08/11
  99. Upped my calories, and I am losing weight again!
  100. blew it.... sort of...
  101. Do you have a body fat percentage you are gunning for?
  102. support...
  103. I think I'm on a diet break (Diet Fatigue)
  104. Lost 70+ pounds...and FURIOUS!
  105. Back and Don't Know What To Do :(
  106. Has anyone shifted their "Muffin Top"???
  107. How Do you Measure Your Waist?
  108. Portion Control
  109. Fear
  110. Weight gain.
  111. Holy Cat Litter Awakening
  112. What do you do when you over indulge in the middle of the day?
  113. New ways of viewing and dealing with food
  114. Day 2 of my all liquid diet.. Talk about rough!
  115. Do GPs have a clue how macronutrients work?
  116. TOM Question...
  117. Alcohol Intake vs Weight Loss
  118. What do you EAT FOR LUNCH?
  119. Being comfortable naked
  120. "Why Exercise Won't Make You Thin"
  121. Missed my first and most important (to me) weight goal.
  122. Inches...
  123. drinking lots of water/going pee all the time
  124. Over ate on 4th of July?! CONFESS HERE!!
  125. Kicking depression when you have no one to talk to...
  126. I really need help getting motivated, I've messed up so much its feels pointless :(
  127. Fate works in mysterious ways
  128. What program are you on, and how's progress?
  129. A trick for dealing with those treat-filled events
  130. How Cheesecake Taught Me A Valuable Lesson
  131. what is WRONG with me
  132. New here and in need...please!
  133. Why does it seem every day has celebratory desserts???
  134. Speed of weight loss?
  135. How to approach talking to a loved one about weight
  136. Has anyone tried Diet Power?
  137. How did you learn to love yourself?
  138. more comments from grandmother..not sure how much more i can take...
  139. You look HOT!
  140. Can't afford a nutrionist but I don't know what direction to go!
  141. Anyone around 5'4 and 175-190lbs?
  142. I need a change
  143. Age means more confidence?
  144. Too fat to make love...
  145. Question about dating and weight loss
  146. New Years Resolutioners
  147. Sick, but still lost! :)
  148. What is an easier way to count calories....
  149. Everyone Weigh in 07/01/11
  150. How do I quit sugar??
  151. I gained weight doing weight training :(
  152. 90 day challenge
  153. Realization of weight gain and its affects...
  154. Advice for 4th. of July Weekend
  155. Park a nice Pretty Glass Of Water in Every Room .
  156. The "Last Vanity Pounds" Question
  157. Lose 10pounds by August 1st!
  158. I think Im gonna be fat forever
  159. Feeling Sick on QWL Diet
  160. Losing your period..
  161. We are all so busy
  162. Bummed out - hardly lost any weight
  163. 3-week plateau and going away for July 4th
  164. I don't see the difference
  165. Goal Weight???
  166. BC and weight loss
  167. These Kissing Thighs
  168. Weight just keeps going up...
  169. Intermittent Fasting
  170. Cheat days???...yes? no?
  171. Pleateau? Help!!!
  172. serious weight gain and TOM has apparantly already ended?
  173. Looking for an accountability partner
  174. Rainy day makes me lazy.
  175. Love life is suffering
  176. Cry for help, how to not be an enabler
  177. I want to learn to find strength, joy and pleasure in feeling hungry
  178. A friend told me she doesn't think she looks fat.
  179. Goal Setting
  180. Beating myself up/frustrated/burning out
  181. Unsolictied Opinions
  182. Can't find the strength to get healthy
  183. I cheated today & feeling very guity and bad about it :(
  184. Getting back on the bandwagon...
  185. A rather "ODD" question...
  186. My short-term goals
  187. Daily Accountability/Lifestyle Change - Everyone Welcome! 6/27 - 7/10
  188. They Opened a Sonic
  189. Back again...
  190. Reasons why I refuse to be down about slow weight loss
  191. Dieting and extreme dizziness
  192. Strict diet! Low cal food ideas?
  193. Got dumped... very worried about diet
  194. Intuitive eating AND calorie counting?
  195. Help! Still Top Heavy!
  196. The girl in the mirror
  197. I just can't visualise myself losing weight!!
  198. For those who have been overweight/obese their whole lives...
  199. A different type of loose skin question
  200. would i be able to lose 20-30 lbs in 3 months?
  201. Good sub for chocolate cake?
  202. Night eater needs help!
  203. My story! ...and need some help...
  204. Nsv
  205. What do you look forward to the most...
  206. Weight Watchers or Counting Calories
  207. Feel I've Let Myself Down.....AGAIN!
  208. nandos mexican cafe
  209. Kudos thread
  210. Restaurant Accommodations
  211. Everyone Weigh in 06/24/11
  212. unfortunate side effects (sorry if this is TMI)
  213. Asking a question I already know the answer to...
  214. Is weighing daily bad?
  215. Tips to avoid indulging
  216. Is this too drastic of a reduction?
  217. Roommate who doesn't understand...
  218. If I drink a gallon of water every day...
  219. Weight Loss Plateau: Need Serious Advice
  220. Vacationing and Dieting
  221. Drat those temptations in the kitchen!
  222. For those that weigh everyday...
  223. AHA! Why lack of sleep is making me FAT!!
  224. When is your most challenging time of day?
  225. What do you do?
  226. Major Problems with health
  227. Questions about GERD
  228. Need some major motivation *insert dramatic sigh*
  229. I don't understand this magic 1200 calorie number
  230. Feeling sorry for myself
  231. Poem - Desiderata
  232. OMG - Here is a "Funny" story!!!
  233. Wednesday Morning Motivation!!
  234. Perfectionism is ruining me...
  235. Why do the slightest schedule changes derail diet and exercise programs?
  236. Please tell me this isn't a huge deal...
  237. Looking for a weight loss buddy..
  238. If you could go back in time when you first started...
  239. Irrational Ideas About Eating
  240. Getting away with eating junk..can't stop!
  241. Discouraged.
  242. For those of you who started at 250+, I'd love some feedback on my plan
  243. How do you deal with MAJOR stress?
  244. How to not lose focus?
  245. Just Need to Share My Story...
  246. someone noticed.
  247. Horrible Weekend - Gained
  248. Starting Again...
  249. getting back on the wagon...motivation?
  250. I'm new here!! Love to get some tips & motivation!

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