View Full Version : Weight Loss Support

  1. S/O: How do you calculate your body fat percentage?
  2. Exciting!!
  3. Oh no, limited edition food!!
  4. Reflecting on the smaller successes
  5. In the middle of temptation
  6. New to weight loss and this forum
  7. BMI, "ideal" weight, body frame...oh my!
  8. Weighing in Tomorrow
  9. I got back my weight loss mojo (and beat a 6 week plateau!)
  10. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/18 - 4/24
  11. are males welcome? require some help!
  12. Just wanted to thanks
  13. How can we bust through a plateau?
  14. What do I do?
  15. Nearly cried while shopping...
  16. What Real Women look like at different heights, weights, and sizes
  17. New and looking for help/support
  18. Minor NSV!
  19. Just a Quick Vent
  20. Kickstart needed.
  21. Gonna party like it's 1999!
  22. Too embarrassed to join the gym :( But they offered a GREAT DEAL!
  23. Losing my taste for food? Normal?
  24. All i need is 20lbs gone..getting discouraged.
  25. ALMOST threw in the towel..........
  26. Red Tea as part of water intake?
  27. Dear Mr. Frosty Tips...we need a break...
  28. Everyone Weigh in 04/15/11
  29. I'm scared to really try to lose weight
  30. Decreasing Ailments! What have you noticed?
  31. Not counting what you eat right before you work out
  32. Stomach Flu Gain
  33. iPhone app - Weightbot
  34. Some observations...
  35. Finally back on track!
  36. I can't believe it- I'm obese.
  37. Do you work out when you are sick?
  38. It was all going so well...
  39. Making good–but NOT perfect–food choices
  40. Worst craving ever . . .
  41. Weight loss penpal.
  42. Those stupid cookies
  43. MTV: I used to be fat: Gabriella
  44. i don't like today (and it's not even 9a)!!! warning: rant
  45. YAY! Finally get to post "lost 100 lbs"!
  46. I love grocery shopping.
  47. Looking for someone who needs to lose 40 lbs.
  48. The Fat Strong Lady (motivation for the journey)
  49. Below 200!!!!
  50. A Cheat Day-- I want to but I'm scared.
  51. I feel som guilty
  52. Night time snacking
  53. Eating out
  54. A question for the ladies
  55. Where can I find weight loss support online?
  56. An update on not losing weight
  57. not sure what weight loss method to use
  58. why am i so in denial about my weight loss?
  59. Lost all hope and motivation
  60. If you knew then what you know now...
  61. Huge breakfast...tiny meals the rest of the day?
  62. Private or Public...why?
  63. No words to express, just tears
  64. Progress photos
  65. Anyone 4'9'' and start at around 180lb?
  66. Use a Tape Measure!
  67. Finding it hard to stay hydrated
  68. Confessions of a "Fat Girl"
  69. The first time I see a difference (pics)
  70. Calling college students!!!
  71. Help with a craving!!!! please!!
  72. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/11 - 4/17
  73. Approaching my "mental block" weight
  74. Movie panic!
  75. Dieting with an Unsupporitive Spouse
  76. Odd question..loose or snug?
  77. Mom frustrations
  78. Why can't I lose the weight!!
  79. Alternating WL plans every few months?
  80. Back On Track
  81. Just Sick :(
  82. Sweating when you haven't eaten enough?
  83. You'd think it would make things easier...
  84. is not being hungry starving myself?
  85. Starting Over Again
  86. That time of the month..
  87. Going on vacation for 2 weeks, not going to be able to weigh myself!!!
  88. What has surprised you?
  89. Do you have friends who want to lose weight too?
  90. Anybody else lose weight this way?
  91. would almost rather not go out than risk falling off the wagon
  92. Let's talk about plateaus
  93. why is it so hard to lose weight?
  94. Frustrated!
  95. I'm SICK of it...
  96. Worried about my sister
  97. Blah. Overwhelmed.
  98. Jogging!
  99. Summer is coming up! My goal?
  100. Loss and Sizes
  101. I found out my scale has been lying to me all this time
  102. The nudge I needed. (Sorry, long and rambly)
  103. Get a Grip!
  104. I swear the universe is plotting against me!!
  105. Everyone Weigh in 04/08/11
  106. emotional response to lack of carbs?
  107. TMI: Gas Problems?
  108. Which healthy food makes you lose control?
  109. Hurt Myself While Exercising. :(
  110. in a funk... and not the james brown kind of funk...
  111. Can I lose 100 pounds in 60 weeks?
  112. It's not just about the weight loss!
  113. Non-food stress relievers!
  114. Why I'm plotting to kill my co-worker!!
  115. A thread of positives
  116. Temptation stinks
  117. What have you done WELL today?
  118. No Fluctuations?
  119. Anybody else trying to diet while living with a junk-eater?
  120. Weight Loss Fears
  121. Those who have the dreaded belly "overhang"...
  122. massive weightloss without surgery?
  123. I'm STUCK!!
  124. Rant
  125. Slacking, No period, Not pregnent, 1 pound weight gain :(
  126. Needing advice...
  127. Does Calorie Counting work even with Unhealthy food
  128. Inspiring Others ..
  129. Surrounded by all the things that got me to my HW
  130. Losing weight the healthy way post-anorexia
  131. how often/when do you weigh yourself?
  132. Lost weight, feel no different!
  133. underestimating binge calories
  134. Worried about my fat showing. HELP!!
  135. Separating exercise from diet
  136. Coming to Terms With Certain Limitations
  137. I can't seem to get my sugar intake under control.
  138. Dear Cookie...
  139. Where do we lose fat first?
  140. Weight Watchers Online Reviews
  141. Binge
  142. sick and dieting.
  143. I feel like punching holes in my wall!!!!!
  144. Lovin my man!!
  145. How much water weight can you have?
  146. Binged on chips grrrr starting again!
  147. How is this possible?!
  148. I need help with my weight loss
  149. What size are you?
  150. I wish it all made sense.
  151. When did you know you were going to make it this time?!?
  152. I feel stupid.
  153. 130-135 by the last day of school
  154. Bit of a rant,sorry......!
  155. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/4 - 4/10
  156. trying to burn fat not gain muscle
  157. Sick
  158. Please help....=/
  159. Scar tissue more painful as you lose?
  160. had a good week; gained 7 pounds?
  161. Mini Goal April 3rd- April 10th
  162. It's Shocking What Missing Breakfast Can Do
  163. My first mini goal - setting myself up for success
  164. broiled scallops at a restaurant?
  165. Discoveries about fat.
  166. Going scale free for a while
  167. Found a realy cool water bottle
  168. Bob Greene Makes ALOT of Sense
  169. Competitive Weight Loss?
  170. Why can't my sister be happy for me?
  171. Weight Loss Goal For April.
  172. Noticing some comments from people about getting noticed
  173. The Daily Struggle
  174. I FINALLY weighed myself...
  175. Everyone Weigh in 04/01/11
  176. how does your job help &/or hinder your diet?
  177. Disproportionate arms :(
  178. The whoosh...explained!
  179. Thinks Are Starting to Get Tricky and I'm a Bit Overwhelmed
  180. New to site, Hoping for success!
  181. Crying like a child
  182. Anyone feel EMBARRASSED to be on a diet?
  183. Rock Bottom?
  184. Progress feeling less and less like success?
  185. Water Weight!!
  186. What foods are and aren't worth it anymore?
  187. I think I'm developing disordered eating...
  188. Chose something else
  189. Hey girls.... exercise during bad weather!!!
  190. Whats eating you..the tv show..feelings?
  191. Trying to justify a binge :(
  192. Does anyone else struggle with their weight loss not being "good enough?"
  193. Weekly weigh in with other details
  194. Beating myself up.....but picking up the pieces
  195. Question
  196. Been struggling...
  197. Completely broken.
  198. Remember that prom dress I couldn't fit into?
  199. Why!? WWHHYYYYYY!!!!??
  200. TOM and weight loss.
  201. Having one of "those" days (semi rant)
  202. Metabolic Weirdness, anyone else?
  203. Tips for shakes?
  204. New here and Desperately Need Support!
  205. Stupid scales
  206. How to fight the sweet tooth?!!!
  207. Really emotional??
  208. Picture of you vs. "Picture of you in the mirror"
  209. Any of you have fat/ugly days?
  210. Measurement question
  211. Can I lose 100 pounds in 40 weeks?
  212. I lost some weight but for the wrong reason
  213. Final push to goal
  214. When is enough enough?
  215. 4 weeks today :D
  216. Does anybody else gain like crazy after hitting a "magic number"?
  217. At what point did you take pictures/allow them to be taken?
  218. Plan and simple.... I need help I am self destructing
  219. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/28 - 4/3
  220. I'm sure this has been said many times...
  221. Mini goal for March, 4 days to go
  222. I have something to say!!!
  223. Bathroom Scale
  224. A take off of the BMI Chart thread.
  225. people say mean things
  226. My mind is sabotaging me
  227. So tired!
  228. Thinking the dream but not living it?
  229. When I don't want to be here, is when I NEED to be here, a barely coherent rant, lol
  230. How much gym time should I allocate if I have a lot of free time?
  231. BMI CHARTS take a look
  232. Wish my lucky and willpower!
  233. ughhh the amount of calories and fat i just ate..
  234. Platos closet... ugh!
  235. Everyone Weigh in 03/25/11
  236. Balancing family's needs and cooking costs
  237. What I won't miss about being fat!!
  238. Ashamed of myself
  239. I have been diagnosed: Scoliosis and Gluten Sensitive
  240. My all or nothing thinking
  241. How long does it take to reset your metabolism after being in stavation mode?
  242. Not really losing weight...what am I doing wrong?
  243. A bit of sugar enough to hurt?
  244. Just getting started, a little overwhelmed
  245. So Frustrated...
  246. Unrealistic Expectations?!
  247. Eating = Weight Loss??
  248. Weightloss attempt - Take 47 lol
  249. Im sorry if I did something wrong
  250. Camping/dieting help?