View Full Version : Weight Loss Support



  1. ACK! I'm hungry!!!! :(
  2. Finding Motivation/Self-Esteem
  3. Help! I want the cake :(
  4. Not losing weight - HELP!
  5. My Fitness Pal
  6. People are noticing
  7. Any other first-time dieters?
  8. Everyone Weigh in 07/15/11
  9. Learning to controle cravings???
  10. "Concerned" family member
  11. I lost 25lbs!!!
  12. How many lbs. can I lose before me/other people start noticing!!!!!
  13. What's a reasonable amount of time to SEE a change?
  14. Personality changes and weight loss
  15. weightloss/friend issue/ social life
  16. How did I gain weight?
  17. How long until the post-workout bloat goes?
  18. Don't Ya Love Old Navy Sizing :P
  19. Waist to hip ratio question
  20. Trying to lose before he gets home!
  21. Weigh-in on ideal weight
  22. TOM is in town...Anyone else experience weight gain?
  23. Trying to keep from emotional eating
  24. Anyone else limit exercise due to not being able to control their hunger?
  25. making a 10 week commitment to myself
  26. SO DISHEARTENED i tried so hard
  27. Daily weigh-in driving me crazy!!!!!
  28. Intermittent Fasting and Mental Focus
  29. Great Article on Human Behavior and Resisting Temptation
  30. Can't decide how much I should weigh
  31. What shape are you?
  32. Hobbies getting in the way?
  33. Looking for a weight loss buddy?!
  34. When to visit the doc to evaluate medicines?
  35. This isn't "Team Work"..
  36. Has anyone ever tried SlimFast?
  37. My was fit now fat fears!
  38. Could use a pep talk
  39. healthy binge?
  40. Frame...and also hunger question.
  41. Falling off the wagon :(
  42. I've Lost 20 LBS!!
  43. Boys, balls and the warm gooey goodness...
  44. Back again.
  45. Going home for a long weekend :(
  46. How oreos got me to thinking about my relationship with food
  47. Is this really me?
  48. Carbs...
  49. What positive reactions have you received as a result of your weight loss?
  50. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/11 - 7/17
  51. i am making a goal
  52. Great reaction to my weight loss
  53. Question about chicken
  54. Who do you tell you've lost weight?
  55. Question About Measurements/Inches Lost?
  56. Weight loss buddy needed
  57. I've picked food over living.
  58. The weight comes back too fast
  59. Why does one bad day throw off my whole week??
  60. Anyone want a weight loss buddy?
  61. Any advice for those that work late and therefore eat late?
  62. Help- Dealing With Unsupportive People?
  63. Ugh! Saw a picture of myself from a year ago.
  64. Fighting the plateau
  65. Do you work out when sick?
  66. Everyone Weigh in 07/08/11
  67. Upped my calories, and I am losing weight again!
  68. blew it.... sort of...
  69. Do you have a body fat percentage you are gunning for?
  70. support...
  71. I think I'm on a diet break (Diet Fatigue)
  72. Lost 70+ pounds...and FURIOUS!
  73. Back and Don't Know What To Do :(
  74. Has anyone shifted their "Muffin Top"???
  75. How Do you Measure Your Waist?
  76. Portion Control
  77. Fear
  78. Weight gain.
  79. Holy Cat Litter Awakening
  80. What do you do when you over indulge in the middle of the day?
  81. New ways of viewing and dealing with food
  82. Day 2 of my all liquid diet.. Talk about rough!
  83. Do GPs have a clue how macronutrients work?
  84. TOM Question...
  85. Alcohol Intake vs Weight Loss
  86. What do you EAT FOR LUNCH?
  87. Being comfortable naked
  88. "Why Exercise Won't Make You Thin"
  89. Missed my first and most important (to me) weight goal.
  90. Inches...
  91. drinking lots of water/going pee all the time
  92. Over ate on 4th of July?! CONFESS HERE!!
  93. Kicking depression when you have no one to talk to...
  94. I really need help getting motivated, I've messed up so much its feels pointless :(
  95. Fate works in mysterious ways
  96. What program are you on, and how's progress?
  97. A trick for dealing with those treat-filled events
  98. How Cheesecake Taught Me A Valuable Lesson
  99. what is WRONG with me
  100. New here and in need...please!
  101. Why does it seem every day has celebratory desserts???
  102. Speed of weight loss?
  103. How to approach talking to a loved one about weight
  104. Has anyone tried Diet Power?
  105. How did you learn to love yourself?
  106. more comments from grandmother..not sure how much more i can take...
  107. You look HOT!
  108. Can't afford a nutrionist but I don't know what direction to go!
  109. Anyone around 5'4 and 175-190lbs?
  110. I need a change
  111. Age means more confidence?
  112. Too fat to make love...
  113. Question about dating and weight loss
  114. New Years Resolutioners
  115. Sick, but still lost! :)
  116. What is an easier way to count calories....
  117. Everyone Weigh in 07/01/11
  118. How do I quit sugar??
  119. I gained weight doing weight training :(
  120. 90 day challenge
  121. Realization of weight gain and its affects...
  122. Advice for 4th. of July Weekend
  123. Park a nice Pretty Glass Of Water in Every Room .
  124. The "Last Vanity Pounds" Question
  125. Lose 10pounds by August 1st!
  126. I think Im gonna be fat forever
  127. Feeling Sick on QWL Diet
  128. Losing your period..
  129. We are all so busy
  130. Bummed out - hardly lost any weight
  131. 3-week plateau and going away for July 4th
  132. I don't see the difference
  133. Goal Weight???
  134. BC and weight loss
  135. These Kissing Thighs
  136. Weight just keeps going up...
  137. Intermittent Fasting
  138. Cheat days???...yes? no?
  139. Pleateau? Help!!!
  140. serious weight gain and TOM has apparantly already ended?
  141. Looking for an accountability partner
  142. Rainy day makes me lazy.
  143. Love life is suffering
  144. Cry for help, how to not be an enabler
  145. I want to learn to find strength, joy and pleasure in feeling hungry
  146. A friend told me she doesn't think she looks fat.
  147. Goal Setting
  148. Beating myself up/frustrated/burning out
  149. Unsolictied Opinions
  150. Can't find the strength to get healthy
  151. I cheated today & feeling very guity and bad about it :(
  152. Getting back on the bandwagon...
  153. A rather "ODD" question...
  154. My short-term goals
  155. Daily Accountability/Lifestyle Change - Everyone Welcome! 6/27 - 7/10
  156. They Opened a Sonic
  157. Back again...
  158. Reasons why I refuse to be down about slow weight loss
  159. Dieting and extreme dizziness
  160. Strict diet! Low cal food ideas?
  161. Got dumped... very worried about diet
  162. Intuitive eating AND calorie counting?
  163. Help! Still Top Heavy!
  164. The girl in the mirror
  165. I just can't visualise myself losing weight!!
  166. For those who have been overweight/obese their whole lives...
  167. A different type of loose skin question
  168. would i be able to lose 20-30 lbs in 3 months?
  169. Good sub for chocolate cake?
  170. Night eater needs help!
  171. My story! ...and need some help...
  172. Nsv
  173. What do you look forward to the most...
  174. Weight Watchers or Counting Calories
  175. Feel I've Let Myself Down.....AGAIN!
  176. nandos mexican cafe
  177. Kudos thread
  178. Restaurant Accommodations
  179. Everyone Weigh in 06/24/11
  180. unfortunate side effects (sorry if this is TMI)
  181. Asking a question I already know the answer to...
  182. Is weighing daily bad?
  183. Tips to avoid indulging
  184. Is this too drastic of a reduction?
  185. Roommate who doesn't understand...
  186. If I drink a gallon of water every day...
  187. Weight Loss Plateau: Need Serious Advice
  188. Vacationing and Dieting
  189. Drat those temptations in the kitchen!
  190. For those that weigh everyday...
  191. AHA! Why lack of sleep is making me FAT!!
  192. When is your most challenging time of day?
  193. What do you do?
  194. Major Problems with health
  195. Questions about GERD
  196. Need some major motivation *insert dramatic sigh*
  197. I don't understand this magic 1200 calorie number
  198. Feeling sorry for myself
  199. Poem - Desiderata
  200. OMG - Here is a "Funny" story!!!
  201. Wednesday Morning Motivation!!
  202. Perfectionism is ruining me...
  203. Why do the slightest schedule changes derail diet and exercise programs?
  204. Please tell me this isn't a huge deal...
  205. Looking for a weight loss buddy..
  206. If you could go back in time when you first started...
  207. Irrational Ideas About Eating
  208. Getting away with eating junk..can't stop!
  209. Discouraged.
  210. For those of you who started at 250+, I'd love some feedback on my plan
  211. How do you deal with MAJOR stress?
  212. How to not lose focus?
  213. Just Need to Share My Story...
  214. someone noticed.
  215. Horrible Weekend - Gained
  216. Starting Again...
  217. getting back on the wagon...motivation?
  218. I'm new here!! Love to get some tips & motivation!
  219. Daily Accountability/Lifestyle Change - Everyone Welcome! 6/20 - 6/26
  220. Scared of success
  221. Dieting, dating, and motivation. Advice?
  222. My "issue" with weight loss shows.
  223. Medifast...
  224. When do you weigh
  225. Forget about scales and your BMI! It's all about your Body Fat Percentage...
  226. I have the 6 wk body makeover...has it worked for anybody.
  227. Could calorie counting and reducing carbs at the same time be slowing weight loss?
  228. You Want The BOLOGNA!? You Can't Handle The BALONEY!!
  229. stalled AGAIN!! UGH!!!
  230. What is your #1 Weight Loss tip?
  231. Gaining inches, losing weight
  232. Has anbody had success with not weighing themselves?
  233. Looking for weight loss buddies (Co Sprgs)
  234. Lunch with an old Friend
  235. Fluctuations :-( How to deal?
  236. Where did this weight come from?
  237. Finally got my ticker!
  238. 15lbs in 3 Weeks on the Divorce Diet
  239. I dont get it (rant)
  240. Embarrassed when people mention my weight loss
  241. Everyone Weigh in 06/17/11
  242. Help! Late night munchies? Or hungry?
  243. How did you reach your turning point?
  244. Was feeling so good and then saw a picture
  245. Anybody else have weird weight loss quirks?
  246. Losing inches
  247. Sobbing in swimsuit, afraid to be seen for the first time in my life
  248. Bye bye scale!!
  249. Cereal/granola 'addiction'
  250. I have an ODD obstacle, really need help here.