View Full Version : Weight Loss Support

  1. Has anyone shifted their "Muffin Top"???
  2. How Do you Measure Your Waist?
  3. Portion Control
  4. Fear
  5. Weight gain.
  6. Holy Cat Litter Awakening
  7. What do you do when you over indulge in the middle of the day?
  8. New ways of viewing and dealing with food
  9. Day 2 of my all liquid diet.. Talk about rough!
  10. Do GPs have a clue how macronutrients work?
  11. TOM Question...
  12. Alcohol Intake vs Weight Loss
  13. What do you EAT FOR LUNCH?
  14. Being comfortable naked
  15. "Why Exercise Won't Make You Thin"
  16. Missed my first and most important (to me) weight goal.
  17. Inches...
  18. drinking lots of water/going pee all the time
  19. Over ate on 4th of July?! CONFESS HERE!!
  20. Kicking depression when you have no one to talk to...
  21. I really need help getting motivated, I've messed up so much its feels pointless :(
  22. Fate works in mysterious ways
  23. What program are you on, and how's progress?
  24. A trick for dealing with those treat-filled events
  25. How Cheesecake Taught Me A Valuable Lesson
  26. what is WRONG with me
  27. New here and in need...please!
  28. Why does it seem every day has celebratory desserts???
  29. Speed of weight loss?
  30. How to approach talking to a loved one about weight
  31. Has anyone tried Diet Power?
  32. How did you learn to love yourself?
  33. more comments from grandmother..not sure how much more i can take...
  34. You look HOT!
  35. Can't afford a nutrionist but I don't know what direction to go!
  36. Anyone around 5'4 and 175-190lbs?
  37. I need a change
  38. Age means more confidence?
  39. Too fat to make love...
  40. Question about dating and weight loss
  41. New Years Resolutioners
  42. Sick, but still lost! :)
  43. What is an easier way to count calories....
  44. Everyone Weigh in 07/01/11
  45. How do I quit sugar??
  46. I gained weight doing weight training :(
  47. 90 day challenge
  48. Realization of weight gain and its affects...
  49. Advice for 4th. of July Weekend
  50. Park a nice Pretty Glass Of Water in Every Room .
  51. The "Last Vanity Pounds" Question
  52. Lose 10pounds by August 1st!
  53. I think Im gonna be fat forever
  54. Feeling Sick on QWL Diet
  55. Losing your period..
  56. We are all so busy
  57. Bummed out - hardly lost any weight
  58. 3-week plateau and going away for July 4th
  59. I don't see the difference
  60. Goal Weight???
  61. BC and weight loss
  62. These Kissing Thighs
  63. Weight just keeps going up...
  64. Intermittent Fasting
  65. Cheat days???...yes? no?
  66. Pleateau? Help!!!
  67. serious weight gain and TOM has apparantly already ended?
  68. Looking for an accountability partner
  69. Rainy day makes me lazy.
  70. Love life is suffering
  71. Cry for help, how to not be an enabler
  72. I want to learn to find strength, joy and pleasure in feeling hungry
  73. A friend told me she doesn't think she looks fat.
  74. Goal Setting
  75. Beating myself up/frustrated/burning out
  76. Unsolictied Opinions
  77. Can't find the strength to get healthy
  78. I cheated today & feeling very guity and bad about it :(
  79. Getting back on the bandwagon...
  80. A rather "ODD" question...
  81. My short-term goals
  82. Daily Accountability/Lifestyle Change - Everyone Welcome! 6/27 - 7/10
  83. They Opened a Sonic
  84. Back again...
  85. Reasons why I refuse to be down about slow weight loss
  86. Dieting and extreme dizziness
  87. Strict diet! Low cal food ideas?
  88. Got dumped... very worried about diet
  89. Intuitive eating AND calorie counting?
  90. Help! Still Top Heavy!
  91. The girl in the mirror
  92. I just can't visualise myself losing weight!!
  93. For those who have been overweight/obese their whole lives...
  94. A different type of loose skin question
  95. would i be able to lose 20-30 lbs in 3 months?
  96. Good sub for chocolate cake?
  97. Night eater needs help!
  98. My story! ...and need some help...
  99. Nsv
  100. What do you look forward to the most...
  101. Weight Watchers or Counting Calories
  102. Feel I've Let Myself Down.....AGAIN!
  103. nandos mexican cafe
  104. Kudos thread
  105. Restaurant Accommodations
  106. Everyone Weigh in 06/24/11
  107. unfortunate side effects (sorry if this is TMI)
  108. Asking a question I already know the answer to...
  109. Is weighing daily bad?
  110. Tips to avoid indulging
  111. Is this too drastic of a reduction?
  112. Roommate who doesn't understand...
  113. If I drink a gallon of water every day...
  114. Weight Loss Plateau: Need Serious Advice
  115. Vacationing and Dieting
  116. Drat those temptations in the kitchen!
  117. For those that weigh everyday...
  118. AHA! Why lack of sleep is making me FAT!!
  119. When is your most challenging time of day?
  120. What do you do?
  121. Major Problems with health
  122. Questions about GERD
  123. Need some major motivation *insert dramatic sigh*
  124. I don't understand this magic 1200 calorie number
  125. Feeling sorry for myself
  126. Poem - Desiderata
  127. OMG - Here is a "Funny" story!!!
  128. Wednesday Morning Motivation!!
  129. Perfectionism is ruining me...
  130. Why do the slightest schedule changes derail diet and exercise programs?
  131. Please tell me this isn't a huge deal...
  132. Looking for a weight loss buddy..
  133. If you could go back in time when you first started...
  134. Irrational Ideas About Eating
  135. Getting away with eating junk..can't stop!
  136. Discouraged.
  137. For those of you who started at 250+, I'd love some feedback on my plan
  138. How do you deal with MAJOR stress?
  139. How to not lose focus?
  140. Just Need to Share My Story...
  141. someone noticed.
  142. Horrible Weekend - Gained
  143. Starting Again...
  144. getting back on the wagon...motivation?
  145. I'm new here!! Love to get some tips & motivation!
  146. Daily Accountability/Lifestyle Change - Everyone Welcome! 6/20 - 6/26
  147. Scared of success
  148. Dieting, dating, and motivation. Advice?
  149. My "issue" with weight loss shows.
  150. Medifast...
  151. When do you weigh
  152. Forget about scales and your BMI! It's all about your Body Fat Percentage...
  153. I have the 6 wk body makeover...has it worked for anybody.
  154. Could calorie counting and reducing carbs at the same time be slowing weight loss?
  155. You Want The BOLOGNA!? You Can't Handle The BALONEY!!
  156. stalled AGAIN!! UGH!!!
  157. What is your #1 Weight Loss tip?
  158. Gaining inches, losing weight
  159. Has anbody had success with not weighing themselves?
  160. Looking for weight loss buddies (Co Sprgs)
  161. Lunch with an old Friend
  162. Fluctuations :-( How to deal?
  163. Where did this weight come from?
  164. Finally got my ticker!
  165. 15lbs in 3 Weeks on the Divorce Diet
  166. I dont get it (rant)
  167. Embarrassed when people mention my weight loss
  168. Everyone Weigh in 06/17/11
  169. Help! Late night munchies? Or hungry?
  170. How did you reach your turning point?
  171. Was feeling so good and then saw a picture
  172. Anybody else have weird weight loss quirks?
  173. Losing inches
  174. Sobbing in swimsuit, afraid to be seen for the first time in my life
  175. Bye bye scale!!
  176. Cereal/granola 'addiction'
  177. I have an ODD obstacle, really need help here.
  178. Eek!!
  179. Is it just a "frame of mind?"
  180. Sooo I'm new and need to lose weight ( i guess thats why we're all here though huh?)
  181. Advice for continual weight gain
  182. Things to look forward to!
  183. I'm back and I NEED to stay here!
  184. Encouragement needed
  185. Bad four days! :(
  186. Can not enough calories stall weight loss??
  187. Not sure where...
  188. Wednesday Weigh Ins anyone?
  189. This bugs me!
  190. Attack Of The Snacks!!!
  191. 5 major diet danger zones
  192. I don't understand the "I just can't eat enough" threads
  193. Stressed and Depressed
  194. Do you measure when you overindulge extremely?
  195. Wisdom from the Dieting Battlefield?
  196. Party Time is over - Let's get back to work
  197. Weight gain after surgery?
  198. I'm back, but...
  199. Starting again
  200. Daily Accountability/Lifestyle Change - Everyone Welcome! 6/13 - 6/19
  201. Anyone have info or know where to find?
  202. i was almost there!!!!!! >.<
  203. Sweating like a pig?
  204. Weight loss? How?
  205. Pictures!!!!
  206. Who uses LoseIt consistently? (I need more friends)
  207. do you think.........
  208. Higher calorie allowance around TOM?
  209. Body Fat Percentage
  210. This may sound stupid...
  211. I don't understand the logistics...
  212. Question
  213. Injury derailed my snacking attempt!
  214. So sick of this
  215. I'm Having An Affair...
  216. Cravings 911
  217. Friday Inspiration for Lean for Life People
  218. Everyone Weigh in 06/10/11
  219. When did you really notice your weight loss?
  220. "You're not going to lose too much more, are you?"
  221. Opps...
  222. Returning member - could use help/suggestions
  223. Help with calculating my Basal Metabolic Rate (BMR)!?
  224. Am I supposed to feel this tired?
  225. Family so draining
  226. No motivation >.<
  227. Week 3 weigh in & kinda bummed
  228. Hot Weather...No excercise
  229. TOM!!!! You're a meanie!!!
  230. WATER!! What actually counts?
  231. Eating at night, causes weight gain or not?
  232. Wanting to start to lose weight again?
  233. Comparing my own habits to others'
  234. Anyone's S/O not a fan of your new smaller boobage?
  235. Can I get a H*** yeah????
  236. Is it just me...
  237. Please help need diet buddies...
  238. Place to get GREAT goal pics.......
  239. Calorie counting vs WW
  240. Feeling like you don't deserve things becasue you are fat
  241. 'Rescue me' list for bad days.
  242. Which Scale Do You Use?
  243. Looking for an email weight loss buddy
  244. Saddest closet shopping ever.
  245. starting again after having a baby
  246. I never thought I'd struggle like this...seeking support
  247. would you bet money on losing weight?
  248. High Energy Food
  249. Daily Accountability/Lifestyle Change - Everyone Welcome! 6/6/11 - 6/12/11
  250. Help! I dont know how to NOT DIET!!