View Full Version : Weight Loss Support



  1. Losing muscle :(
  2. Stretch marks?
  3. What has worked for you???
  4. How do I lose FAT but not necessarily weight?
  5. It's been a month since I gave up on myself again
  6. Digital kitchen Scale
  7. Girls only poll
  8. Do you still celebrate milestones with food?
  9. When people really notice the loss, and the pressure is on
  10. Always on a diet
  11. My mind is playing tricks on me
  12. Protein Shake Trial
  13. I am so finished!
  14. Automatic Eating
  15. Ready to give up.
  16. Confidence... Body vs Self?
  17. Setting Goals That Will Get You There
  18. Body stressed about starting new diet plan?
  19. You can do it and YOU are worth it!!
  20. Daily Accountability/Lifestyle Change - Everyone Welcome! 5/23 - 6/5
  21. Goal weight is too low ????
  22. Picky Family Members
  23. Time to get serious
  24. So, I'm a wimp? :\
  25. Confessions of a dieter
  26. How to feel good about yourself with extra weight
  27. Is the 30 Day Shred a good place to start?
  28. Today had the potential to be really bad...
  29. Is this because of my period being due?
  30. Working at a Desk Job and Staying Active
  31. What happened to JohnP's post on debunking diet myths?
  32. How many calories a day, how often do you cheat and how much weight are you losing?
  33. Anyone else have this?
  34. Is 90minutes of cardio every other day ok?
  35. Everyone Weigh in 05/20/11
  36. Becoming emotional with weightloss?
  37. Hungry
  38. Going to Japan, and need to lose weight. Please help?
  39. Can I Lose 100 Pounds in 9 Months?
  40. I'm in a food rut...and I like it!
  41. Jealous me :(
  42. Bad news...Good news....
  43. Size 8
  44. Broke the plateau!
  45. Can anyone help you lose weight? Or is in all on the individual?
  46. Help! What am I doing wrong??
  47. Scared of gaining the weight back?
  48. Im back after 1 month!
  49. SupersizeVSSuperskinny - 1300 calories unsafe?
  50. Need a little help right now
  51. Why do I always give up?
  52. Not sure which ti trust, scale or Wii Fit??
  53. Feeling Blue :(
  54. Today I feel good about _________!
  55. You know what they say????
  56. Why did I start this earlier?
  57. Musical Motivation
  58. Need a wake up call
  59. Minor Food Crisis - do you have those?
  60. 3th month -60 lb: Before & After pics
  61. I am going to be living on this site LOL
  62. What Made You Finally Realize It Is Time To Lose Weight?
  63. Utterly depressed and embarassed
  64. The Bigger You Are, The More You Lose?
  65. The Top 6 Weight-Loss Lies
  66. Today is the day
  67. Odd hunger question...
  68. Hopefully Not TMI, but I need help!
  69. FINALLY moved past 209...
  70. Scale question
  71. Waist to Hip Measurement and Health risks...
  72. How to come back from a disasterous weekend!
  73. Oh sheesh... trying to avoid an emotional trainwreck...
  74. Trying to be objetive an thoughtful,and considerate, but,
  75. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/16 - 5/22
  76. Bad weekend...
  77. When people start thinking you're "too thin" when you're clearly NOT thin.
  78. New Here: Feel Like I'm Dying
  79. (!!TMI!!)Not how I wanted to get to 158lbs
  80. i think i ate too much last night.....
  81. Your favorite fitness podcasts?
  82. Staying anonymous on this site...is it something you prefer?
  83. Can the tape measure lie?????
  84. "Commandments" of a healthy relationship with food
  85. Why did i do it
  86. Will I actually do it? (another one of THOSE threads)
  87. finally taking control! Newbie
  88. "Yeah, you're really fat"
  89. 5 days in and still scared to step on the scale...
  90. is there a light at the end of the tunnel?
  91. Scale, Scale GO AWAY, Come back Another Day!
  92. Struggling after having a baby
  93. He's not as big as you! People that talk like you're bigger than you are!
  94. I need a breakfast alternative
  95. Need calorie mathmatical help please!
  96. Calorie Counting/Calorie Burning Help!!
  97. Everyone Weigh in 05/13/11
  98. Weight loss has stalled
  99. Sweat, Sweat, and MORE Sweat
  100. Am I excessive? Have you been told this?
  101. Back from vacation! Down a few pounds!! Yay!!
  102. Good weighing scales?
  103. What to say when someone says "I'm fat."
  104. Hard Tummy
  105. Just a rant!
  106. Question about water weight
  107. Measuring body fat percentage?
  108. Can I still lose weight eating this way?
  109. Calories burned?
  110. I'm FAT. "no you're not!" Yes, I AM!
  111. Anyone who weighs 290 lbs?
  112. So disappointed in the scale
  113. For those who have ALWAYS been "fluffy"
  114. Yeah. I think I can do this.
  115. How to get over Name Calling
  116. Will be the same pants size for a while :(
  117. Oprah's Weight Loss Finale
  118. Off to a rocky start!
  119. Those of you that have hit goal
  120. Is there any "science" behind a "whoosh"?
  121. Unsure of how to even start a diet...
  122. My first week dieting
  123. Confessions of a weekend cheater
  124. Bad day
  125. I don't know how to start back.
  126. Binge Eating
  127. I feel evil for even thinking this...
  128. Wawa Mocha Frappacino
  129. It's funny how we can convince ourselves we're not as big...
  130. Is it all in my mind?
  131. When you've hit rock bottom..
  132. Like a madwoman
  133. Weight loss over winter
  134. 15 minutes x 3
  135. Low Calorie Transition to Medium Calories
  136. I thought I had it figured out, but I don't
  137. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/9 - 5/15
  138. It's been a bit, but, need new motivation.
  139. Weighing every day
  140. I really need help getting my hunger under control
  141. Summer Setbacks
  142. tracking monthly weight by TOM Day 1's....
  143. Anyone have any luck with Slim Fast?
  144. Blah, blah, blah!!!!!
  145. what calorie intake should i be at?
  146. I just can't lose weight now :(
  147. Starting Over
  148. Eating scheduled meals instead of whenever i feel like it
  149. I really just want a hug
  150. I cannot lose weight
  151. Can I really do it on my own?
  152. How much is exercise a factor in your journey?
  153. Everyone Weigh in 05/06/11
  154. Help! How do I say no to all this food??
  155. I fell off, again.
  156. Struggling and need some help
  157. How do you make it through being sick?
  158. That Failure Mentality
  159. Motivation NOT to crash diet and to take it slow
  160. Will weight loss stall with gall bladder removal?
  161. Internal voice is against me
  162. Why Is Burning 500 Calories So Hard?!
  163. Starting to realize that this will be a life long process
  164. Help!!
  165. not losing anyhting from hips/thighs :(
  166. Can you be in maintenence if you aren't at goal? Honesty requested!
  167. T'is the season...
  168. Stuck - but I think you guys helped!
  169. What qualifies as a binge?
  170. Help! Getting Started!
  171. Just a quick update
  172. Breaking A Plateau, Help!!
  173. Oh these last few weeks!
  174. OMG! Evening/nite time eating...
  175. What's the Highest Weight & Lowest Weight You've Been Since Hitting Adulthood?
  176. 4 weeks to go and 11 pounds.
  177. Angry!
  178. 4 months down and 58 lbs
  179. Skin Elasticity Question
  180. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/2 - 5/8
  181. Anyone want to be a weight-loss partner?
  182. Medication side effect - Weight Gain
  183. Ideal Protien Diet Day 6 help with beverage
  184. Please, I beg of you...
  185. Water weight is driving me nuts!!!
  186. What made you gain weight?
  187. Noticing Others
  188. Nifty Substitute if You Love Fizzy Drinks
  189. I could just scream...and it's a long story
  190. Anyone - Minneapolis/MN -want to C25K?
  191. Should I go to prom?
  192. I had a "drug dream"!
  193. I'm upping my cals for a bit
  194. Everyone Weigh in 04/27/11
  195. Seeking vegan/vegetarian buddy
  196. This stupid craving...
  197. Skinny Boyfriends/Girlfriends
  198. How do they get away with it?
  199. (TMI) Backed Up & Bloated
  200. Drastic HELP NEEDED ASAp
  201. I just want to loose weight.. ugh
  202. looking for a weight loss buddy
  203. Not losing fast enough...
  204. Help !! portion control/over eating!
  205. Need support!
  206. Stress Management
  207. Must Have Advise! Please!
  208. My Body is SOOOO weird!!
  209. What to do when you have a cold?
  210. Losing Weight::Eating More
  211. Moderately obese?
  212. Frustrated about food choices - how do you deal with it?
  213. Late, can't sleep, trying to resist snacking urge..
  214. What a Bummer...am loosing faith :(
  215. Happiness(pics) 4 months later
  216. drinking water , not peeing ?
  217. Email buddy
  218. Do upset and dissapointed....and confused too.
  219. Great Diet to try Ladies!
  220. I need help with an odd problem....
  221. can you tell the difference?
  222. Booo... I was so close!!
  223. My situation (novel-length!)
  224. Struggling :(
  225. Inches Gain!?
  226. Weight loss buddy?
  227. I am sabotaging myself, and I acknowledge it.
  228. stressed, need support
  229. Progress pictures!
  230. staying under calories...and gaining?!
  231. My name is Karen and i'm a Carboholic!
  232. Looking for Encouragement
  233. What would YOUR diet book say?
  234. Cheat Day Hangover??
  235. Quit drinking Coke
  236. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 4/25 - 5/1
  237. I Need A Plan!
  238. Is this normal?
  239. Plateau! Any tips?
  240. I gained weight?
  241. Started new job, coworkers already pushing food, Help!
  242. Fish in a packet recipe?
  243. Looking for advice from user eratosthanes
  244. I need some evaluation guys!
  245. Heeeelp meee!!!
  246. Fitness Magazine Fitness Test Rant
  247. Spent all week fighting...
  248. Hungry Again???
  249. carb/gluten (something?) question
  250. Everyone Weigh in 04/22/11