View Full Version : Weight Loss Support



  1. How do you handle the dreaded family picnic?
  2. Skinny Workmates
  3. Inches & Lbs.??
  4. Ex-lax or laxatives anyone?
  5. Me after almost 35 lbs! 30 more to go!
  6. looking for some motivation
  7. cheat meals
  8. Almost caved last night!!!!
  9. How do you determine your Daily Calorie Needs?
  10. How much water a day?
  11. I'm getting confused. Why am I feeling so hungry?
  12. Unable to lose weight, getting discouraged
  13. Having an extended plateau = Planned diet break?
  14. Anxiety about upcoming vacation with boyfriend's family...
  15. Former thinnies?
  16. Is this heat interfering with your routine?
  17. Eating Out of Boredom
  18. I started but now im back again!!
  19. Feeling unmotivated to continue on
  20. Do you get used to being hungry sometimes?/?
  21. Eating Small, Frequent Meals...slower loss?
  22. three days from Starting..Colors are brighter!
  23. Worry eating... or not!
  24. Everyone Weigh in 07/22/11
  25. Twitter
  26. I am me and I am ok
  27. Please weigh in...
  28. No longer obese! YAY!
  29. Why is it that every evening I feel like I failed?
  30. Video of Current weight
  31. Gaining not losing?
  32. Tears and chocolate go together but not Diets and chocolate :(
  33. 267lbs..had a hissy fit with the WW weigh in..
  34. Dammit, dammit, DAMMIT.
  35. Hungry and unhappy.
  36. Discovered a new way to motivate myself
  37. So self concious.. marriage suffers.
  38. Diet Sabotage?
  39. Ever played ring around the rosie?
  40. NSV - They fit!
  41. I'm sorry for my rant..
  42. Hunger & The Shakes
  43. so what am I doing wrong?
  44. Need some encouragement please!
  45. Nightmare cravings-help!
  46. Army Wife Issues...
  47. Where is the encouragement????
  48. Anybody else binge this past weekend?
  49. Late Afternoon Hunger
  50. Need to recommit
  51. Mini Successes
  52. Not going to company party this year
  53. Ode to my Body
  54. Hello, first post (noob) good a place to start as any I suppose...
  55. Bad weekend....feeling yuck
  56. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/18 - 7/24
  57. someone thought i was pregnant...
  58. Mini vacation strategies
  59. "There's no way you're that big!" "But I am. Now shut up."
  60. Just carried the weight I have lost.
  61. Managing Alcohol
  62. When do you tend to "overdo" it?
  63. Going thru the closet...
  64. Depressed about weght gain
  65. Fun Goal Rewards
  66. jealous of a friend
  67. It's the small victories that add up to great things
  68. Male Attention
  69. How much can/did you lose in a year?
  70. Before photos = denial
  71. Low daily calories + exercise = bad idea?
  72. The book Why Weight? by Geneen Roth, I find is great!
  73. You talking to me!?!?
  74. Shorties in their 40s: Losing Calories vs. Maintenance
  75. I set a mini goal!
  76. My teen is mean or has a bad sense of humor
  77. I'm trying to get back. I gained what I had lost plus more :(
  78. Anyone Doing Calorie Cycling?
  79. ACK! I'm hungry!!!! :(
  80. Finding Motivation/Self-Esteem
  81. Help! I want the cake :(
  82. Not losing weight - HELP!
  83. My Fitness Pal
  84. People are noticing
  85. Any other first-time dieters?
  86. Everyone Weigh in 07/15/11
  87. Learning to controle cravings???
  88. "Concerned" family member
  89. I lost 25lbs!!!
  90. How many lbs. can I lose before me/other people start noticing!!!!!
  91. What's a reasonable amount of time to SEE a change?
  92. Personality changes and weight loss
  93. weightloss/friend issue/ social life
  94. How did I gain weight?
  95. How long until the post-workout bloat goes?
  96. Don't Ya Love Old Navy Sizing :P
  97. Waist to hip ratio question
  98. Trying to lose before he gets home!
  99. Weigh-in on ideal weight
  100. TOM is in town...Anyone else experience weight gain?
  101. Trying to keep from emotional eating
  102. Anyone else limit exercise due to not being able to control their hunger?
  103. making a 10 week commitment to myself
  104. SO DISHEARTENED i tried so hard
  105. Daily weigh-in driving me crazy!!!!!
  106. Intermittent Fasting and Mental Focus
  107. Great Article on Human Behavior and Resisting Temptation
  108. Can't decide how much I should weigh
  109. What shape are you?
  110. Hobbies getting in the way?
  111. Looking for a weight loss buddy?!
  112. When to visit the doc to evaluate medicines?
  113. This isn't "Team Work"..
  114. Has anyone ever tried SlimFast?
  115. My was fit now fat fears!
  116. Could use a pep talk
  117. healthy binge?
  118. Frame...and also hunger question.
  119. Falling off the wagon :(
  120. I've Lost 20 LBS!!
  121. Boys, balls and the warm gooey goodness...
  122. Back again.
  123. Going home for a long weekend :(
  124. How oreos got me to thinking about my relationship with food
  125. Is this really me?
  126. Carbs...
  127. What positive reactions have you received as a result of your weight loss?
  128. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/11 - 7/17
  129. i am making a goal
  130. Great reaction to my weight loss
  131. Question about chicken
  132. Who do you tell you've lost weight?
  133. Question About Measurements/Inches Lost?
  134. Weight loss buddy needed
  135. I've picked food over living.
  136. The weight comes back too fast
  137. Why does one bad day throw off my whole week??
  138. Anyone want a weight loss buddy?
  139. Any advice for those that work late and therefore eat late?
  140. Help- Dealing With Unsupportive People?
  141. Ugh! Saw a picture of myself from a year ago.
  142. Fighting the plateau
  143. Do you work out when sick?
  144. Everyone Weigh in 07/08/11
  145. Upped my calories, and I am losing weight again!
  146. blew it.... sort of...
  147. Do you have a body fat percentage you are gunning for?
  148. support...
  149. I think I'm on a diet break (Diet Fatigue)
  150. Lost 70+ pounds...and FURIOUS!
  151. Back and Don't Know What To Do :(
  152. Has anyone shifted their "Muffin Top"???
  153. How Do you Measure Your Waist?
  154. Portion Control
  155. Fear
  156. Weight gain.
  157. Holy Cat Litter Awakening
  158. What do you do when you over indulge in the middle of the day?
  159. New ways of viewing and dealing with food
  160. Day 2 of my all liquid diet.. Talk about rough!
  161. Do GPs have a clue how macronutrients work?
  162. TOM Question...
  163. Alcohol Intake vs Weight Loss
  164. What do you EAT FOR LUNCH?
  165. Being comfortable naked
  166. "Why Exercise Won't Make You Thin"
  167. Missed my first and most important (to me) weight goal.
  168. Inches...
  169. drinking lots of water/going pee all the time
  170. Over ate on 4th of July?! CONFESS HERE!!
  171. Kicking depression when you have no one to talk to...
  172. I really need help getting motivated, I've messed up so much its feels pointless :(
  173. Fate works in mysterious ways
  174. What program are you on, and how's progress?
  175. A trick for dealing with those treat-filled events
  176. How Cheesecake Taught Me A Valuable Lesson
  177. what is WRONG with me
  178. New here and in need...please!
  179. Why does it seem every day has celebratory desserts???
  180. Speed of weight loss?
  181. How to approach talking to a loved one about weight
  182. Has anyone tried Diet Power?
  183. How did you learn to love yourself?
  184. more comments from grandmother..not sure how much more i can take...
  185. You look HOT!
  186. Can't afford a nutrionist but I don't know what direction to go!
  187. Anyone around 5'4 and 175-190lbs?
  188. I need a change
  189. Age means more confidence?
  190. Too fat to make love...
  191. Question about dating and weight loss
  192. New Years Resolutioners
  193. Sick, but still lost! :)
  194. What is an easier way to count calories....
  195. Everyone Weigh in 07/01/11
  196. How do I quit sugar??
  197. I gained weight doing weight training :(
  198. 90 day challenge
  199. Realization of weight gain and its affects...
  200. Advice for 4th. of July Weekend
  201. Park a nice Pretty Glass Of Water in Every Room .
  202. The "Last Vanity Pounds" Question
  203. Lose 10pounds by August 1st!
  204. I think Im gonna be fat forever
  205. Feeling Sick on QWL Diet
  206. Losing your period..
  207. We are all so busy
  208. Bummed out - hardly lost any weight
  209. 3-week plateau and going away for July 4th
  210. I don't see the difference
  211. Goal Weight???
  212. BC and weight loss
  213. These Kissing Thighs
  214. Weight just keeps going up...
  215. Intermittent Fasting
  216. Cheat days???...yes? no?
  217. Pleateau? Help!!!
  218. serious weight gain and TOM has apparantly already ended?
  219. Looking for an accountability partner
  220. Rainy day makes me lazy.
  221. Love life is suffering
  222. Cry for help, how to not be an enabler
  223. I want to learn to find strength, joy and pleasure in feeling hungry
  224. A friend told me she doesn't think she looks fat.
  225. Goal Setting
  226. Beating myself up/frustrated/burning out
  227. Unsolictied Opinions
  228. Can't find the strength to get healthy
  229. I cheated today & feeling very guity and bad about it :(
  230. Getting back on the bandwagon...
  231. A rather "ODD" question...
  232. My short-term goals
  233. Daily Accountability/Lifestyle Change - Everyone Welcome! 6/27 - 7/10
  234. They Opened a Sonic
  235. Back again...
  236. Reasons why I refuse to be down about slow weight loss
  237. Dieting and extreme dizziness
  238. Strict diet! Low cal food ideas?
  239. Got dumped... very worried about diet
  240. Intuitive eating AND calorie counting?
  241. Help! Still Top Heavy!
  242. The girl in the mirror
  243. I just can't visualise myself losing weight!!
  244. For those who have been overweight/obese their whole lives...
  245. A different type of loose skin question
  246. would i be able to lose 20-30 lbs in 3 months?
  247. Good sub for chocolate cake?
  248. Night eater needs help!
  249. My story! ...and need some help...
  250. Nsv