View Full Version : Weight Loss Support



  1. Unrealistic goals on TV shows...
  2. Question about exercise, more times a week Vs less time a week?
  3. IF anyone?
  4. Stupid messed-up instincts
  5. I guess the scale is going to keep going up.:/
  6. How to flush water weight out?
  7. Question about proper # of calories to eat
  8. eating my emotion
  9. My Summer Smack Down
  10. Thin is/Fat is
  11. Medium popcorn, extra popcorn. My downfall.
  12. Frustrated and angry plateau post (sorry)
  13. To go over or not?
  14. Having a Bad day.. Help please :(
  15. I hate days like this...
  16. Looking for Motivation..help?
  17. Resenting compliments?
  18. was feeling good until i tried on jeans :(
  19. Noticeable weight loss, but no inches!
  20. A weird and slightly annoying NSV...
  21. Anyone close to Raleigh, North Carolina??
  22. Need to get it all out there...
  23. No weightloss for 2 months!?
  24. Hidden sodium
  25. I'm sure y'all have been asked before...
  26. Everyone Weigh in 05/27/11
  27. The Constipation Paradox (Possibly TMI)
  28. Where does quality of life meet weight loss?
  29. Daily Weigher Question
  30. Are some of us just "sugarholics" from the start?
  31. Guys, waht do you say about the diet solution program?
  32. Getting Over Bad Weigh-ins
  33. How on earth do you loose fat on the inner part of your thighs??... help!
  34. NSV: measurements!
  35. Curious: Foods you'll budget for...
  36. Pity Party for 1 - Clothing woes
  37. diet and scales??
  38. Feeling kinda bad
  39. Fruity Smelling Breath
  40. 3 kids in 4 years...advice appreciated
  41. It's been a year today!
  42. I can't wait till...
  43. As God As My Witness.....
  44. BMR and your daily calorie amounts..
  45. Breakfast Smoothies..
  46. I need to lose weight this summer, no matter what.
  47. Trouble resisting temptation? Read this!
  48. Speaking of scales that don't work.
  49. Cravings, Eve's Curse, and a Request for Motivation
  50. Drivers License
  51. Scale inconsistencies
  52. Should I be worried?
  53. Weight gain after surgical menopause.
  54. Fat %
  55. Losing muscle :(
  56. Stretch marks?
  57. What has worked for you???
  58. How do I lose FAT but not necessarily weight?
  59. It's been a month since I gave up on myself again
  60. Digital kitchen Scale
  61. Girls only poll
  62. Do you still celebrate milestones with food?
  63. When people really notice the loss, and the pressure is on
  64. Always on a diet
  65. My mind is playing tricks on me
  66. Protein Shake Trial
  67. I am so finished!
  68. Automatic Eating
  69. Ready to give up.
  70. Confidence... Body vs Self?
  71. Setting Goals That Will Get You There
  72. Body stressed about starting new diet plan?
  73. You can do it and YOU are worth it!!
  74. Daily Accountability/Lifestyle Change - Everyone Welcome! 5/23 - 6/5
  75. Goal weight is too low ????
  76. Picky Family Members
  77. Time to get serious
  78. So, I'm a wimp? :\
  79. Confessions of a dieter
  80. How to feel good about yourself with extra weight
  81. Is the 30 Day Shred a good place to start?
  82. Today had the potential to be really bad...
  83. Is this because of my period being due?
  84. Working at a Desk Job and Staying Active
  85. What happened to JohnP's post on debunking diet myths?
  86. How many calories a day, how often do you cheat and how much weight are you losing?
  87. Anyone else have this?
  88. Is 90minutes of cardio every other day ok?
  89. Everyone Weigh in 05/20/11
  90. Becoming emotional with weightloss?
  91. Hungry
  92. Going to Japan, and need to lose weight. Please help?
  93. Can I Lose 100 Pounds in 9 Months?
  94. I'm in a food rut...and I like it!
  95. Jealous me :(
  96. Bad news...Good news....
  97. Size 8
  98. Broke the plateau!
  99. Can anyone help you lose weight? Or is in all on the individual?
  100. Help! What am I doing wrong??
  101. Scared of gaining the weight back?
  102. Im back after 1 month!
  103. SupersizeVSSuperskinny - 1300 calories unsafe?
  104. Need a little help right now
  105. Why do I always give up?
  106. Not sure which ti trust, scale or Wii Fit??
  107. Feeling Blue :(
  108. Today I feel good about _________!
  109. You know what they say????
  110. Why did I start this earlier?
  111. Musical Motivation
  112. Need a wake up call
  113. Minor Food Crisis - do you have those?
  114. 3th month -60 lb: Before & After pics
  115. I am going to be living on this site LOL
  116. What Made You Finally Realize It Is Time To Lose Weight?
  117. Utterly depressed and embarassed
  118. The Bigger You Are, The More You Lose?
  119. The Top 6 Weight-Loss Lies
  120. Today is the day
  121. Odd hunger question...
  122. Hopefully Not TMI, but I need help!
  123. FINALLY moved past 209...
  124. Scale question
  125. Waist to Hip Measurement and Health risks...
  126. How to come back from a disasterous weekend!
  127. Oh sheesh... trying to avoid an emotional trainwreck...
  128. Trying to be objetive an thoughtful,and considerate, but,
  129. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/16 - 5/22
  130. Bad weekend...
  131. When people start thinking you're "too thin" when you're clearly NOT thin.
  132. New Here: Feel Like I'm Dying
  133. (!!TMI!!)Not how I wanted to get to 158lbs
  134. i think i ate too much last night.....
  135. Your favorite fitness podcasts?
  136. Staying anonymous on this site...is it something you prefer?
  137. Can the tape measure lie?????
  138. "Commandments" of a healthy relationship with food
  139. Why did i do it
  140. Will I actually do it? (another one of THOSE threads)
  141. finally taking control! Newbie
  142. "Yeah, you're really fat"
  143. 5 days in and still scared to step on the scale...
  144. is there a light at the end of the tunnel?
  145. Scale, Scale GO AWAY, Come back Another Day!
  146. Struggling after having a baby
  147. He's not as big as you! People that talk like you're bigger than you are!
  148. I need a breakfast alternative
  149. Need calorie mathmatical help please!
  150. Calorie Counting/Calorie Burning Help!!
  151. Everyone Weigh in 05/13/11
  152. Weight loss has stalled
  153. Sweat, Sweat, and MORE Sweat
  154. Am I excessive? Have you been told this?
  155. Back from vacation! Down a few pounds!! Yay!!
  156. Good weighing scales?
  157. What to say when someone says "I'm fat."
  158. Hard Tummy
  159. Just a rant!
  160. Question about water weight
  161. Measuring body fat percentage?
  162. Can I still lose weight eating this way?
  163. Calories burned?
  164. I'm FAT. "no you're not!" Yes, I AM!
  165. Anyone who weighs 290 lbs?
  166. So disappointed in the scale
  167. For those who have ALWAYS been "fluffy"
  168. Yeah. I think I can do this.
  169. How to get over Name Calling
  170. Will be the same pants size for a while :(
  171. Oprah's Weight Loss Finale
  172. Off to a rocky start!
  173. Those of you that have hit goal
  174. Is there any "science" behind a "whoosh"?
  175. Unsure of how to even start a diet...
  176. My first week dieting
  177. Confessions of a weekend cheater
  178. Bad day
  179. I don't know how to start back.
  180. Binge Eating
  181. I feel evil for even thinking this...
  182. Wawa Mocha Frappacino
  183. It's funny how we can convince ourselves we're not as big...
  184. Is it all in my mind?
  185. When you've hit rock bottom..
  186. Like a madwoman
  187. Weight loss over winter
  188. 15 minutes x 3
  189. Low Calorie Transition to Medium Calories
  190. I thought I had it figured out, but I don't
  191. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/9 - 5/15
  192. It's been a bit, but, need new motivation.
  193. Weighing every day
  194. I really need help getting my hunger under control
  195. Summer Setbacks
  196. tracking monthly weight by TOM Day 1's....
  197. Anyone have any luck with Slim Fast?
  198. Blah, blah, blah!!!!!
  199. what calorie intake should i be at?
  200. I just can't lose weight now :(
  201. Starting Over
  202. Eating scheduled meals instead of whenever i feel like it
  203. I really just want a hug
  204. I cannot lose weight
  205. Can I really do it on my own?
  206. How much is exercise a factor in your journey?
  207. Everyone Weigh in 05/06/11
  208. Help! How do I say no to all this food??
  209. I fell off, again.
  210. Struggling and need some help
  211. How do you make it through being sick?
  212. That Failure Mentality
  213. Motivation NOT to crash diet and to take it slow
  214. Will weight loss stall with gall bladder removal?
  215. Internal voice is against me
  216. Why Is Burning 500 Calories So Hard?!
  217. Starting to realize that this will be a life long process
  218. Help!!
  219. not losing anyhting from hips/thighs :(
  220. Can you be in maintenence if you aren't at goal? Honesty requested!
  221. T'is the season...
  222. Stuck - but I think you guys helped!
  223. What qualifies as a binge?
  224. Help! Getting Started!
  225. Just a quick update
  226. Breaking A Plateau, Help!!
  227. Oh these last few weeks!
  228. OMG! Evening/nite time eating...
  229. What's the Highest Weight & Lowest Weight You've Been Since Hitting Adulthood?
  230. 4 weeks to go and 11 pounds.
  231. Angry!
  232. 4 months down and 58 lbs
  233. Skin Elasticity Question
  234. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 5/2 - 5/8
  235. Anyone want to be a weight-loss partner?
  236. Medication side effect - Weight Gain
  237. Ideal Protien Diet Day 6 help with beverage
  238. Please, I beg of you...
  239. Water weight is driving me nuts!!!
  240. What made you gain weight?
  241. Noticing Others
  242. Nifty Substitute if You Love Fizzy Drinks
  243. I could just scream...and it's a long story
  244. Anyone - Minneapolis/MN -want to C25K?
  245. Should I go to prom?
  246. I had a "drug dream"!
  247. I'm upping my cals for a bit
  248. Everyone Weigh in 04/27/11
  249. Seeking vegan/vegetarian buddy
  250. This stupid craving...