View Full Version : Weight Loss Support



  1. Emotional Eating...Talking it Out Helps
  2. Kind of a strange NSV...lol
  3. TOm I have some really stong feelings for you!
  4. I Bought a Bodybugg
  5. Hopefully this is the last time I have to do this
  6. Talk to me about salt.
  7. Always gaining or losing -- never maintaining!
  8. I've decided I'm okay with slow weight loss
  9. Paris in 6!
  10. Help on diet pills and what to choose?
  11. Something I didn't consider
  12. NSV--Clothes for fall!
  13. Bingeing on fruit.
  14. Back onnnnnn track.
  15. Are you self-indulgent when you're sick?
  16. Posting Photos on Facebook
  17. Need All The Support I Can Get
  18. What's with the scale?
  19. When did you believe that you were losing weight?
  20. WTF is wrong with me!?
  21. Noooooooooooooooo!!!!!!!!!!!!!!
  22. Progress pictures!
  23. Old Pictures and Motivation
  24. Other physiological benefits of weightloss?
  25. Quitting Smoking + Weight Loss
  26. Is there at least one "bad" food...
  27. Drop a pants size?
  28. Thigh bloat - after exercising or during TOM ?
  29. Daily Accountability/Lifestyle Change - Everyone Welcome! 8/9 - 8/14
  30. Annoying Friend
  31. We're having spaghetti tacos tonight.
  32. DWA- Daily Weighers Anonymous !
  33. Beyond my goal... but still feel FAT!
  34. How do you "fix" the underlying issues?
  35. Getting back on track!
  36. Battling... Bit by Bit
  37. 5 Things I'm Proud of This Week...How About You?
  38. Where do you lose weight first?
  39. PMS dragging me down
  40. Do you give yoursel credit for the progress, even if it feels harder than it 'should'
  41. Loosing weight too fast I think
  42. It happened!
  43. Body Media/Body Fit "METs" Question
  44. Ice water and ice packs take off pounds??
  45. Badddddddd week
  46. Belly fat on a pear shape, argh.
  47. 5 good things that happend this week
  48. $50 Budget: What weight loss tool will motivate me?
  49. Stretch Marks
  50. Everyone Weigh in 08/05/11
  51. Rate of Weight Loss
  52. When to re-calculate calorie allowance
  53. OT - My 8 pound dog eats more than I do
  54. Hoping for the best...
  55. REALLY personal question...
  56. TOM Cravings
  57. Anyone else hate breakfast foods?
  58. Biggest embarrassment ever.
  59. beating the hunger
  60. I hate school
  61. Not sure where to turn next
  62. How much do you eat?
  63. Sick of buying new clothes!
  64. Post-it Awakening!
  65. I Wore Shorts
  66. Best weight loss advice you've ever received
  67. I need to bust out of the 170's!
  68. Should I be pleased or dissapointed?
  69. NSV I like summer now!
  70. Is this NORMAL??
  71. Lose 10 Pounds by September 1st!
  72. Does this happen to you?
  73. Whats your NUMBER ONE reason?
  74. Thinner is better...right?
  75. Doing So So, going on vacation and scared!
  76. Down another...
  77. Lose Ten Pounds by September 1st!
  78. extra help wth weight loss
  79. Feeling off track
  80. I had an epiphany on Saturday night!
  81. Celebrating Small Victories: Cravings Gone!
  82. HELP!! having a hard time getting back on track
  83. Obesity is death, Doc says: "HIGH uric acid levels?."discouraged..give up?
  84. Can't lose those last 5 lbs!
  85. High protien over calories?
  86. Daily Accountability/Lifestyle Change - Everyone Welcome! 8/1 - 8/7
  87. From Atkins to calorie counting
  88. Haven't been around in a while...
  89. Is it possible and healthy??
  90. August 2011, the perfect month to get back on track.
  91. From 156 to 172, yikes!
  92. Is it possible that I can lose 10 pounds in one month, healthy as possible?
  93. What are your measurements?
  94. Dont hold it when you need to go to the toilet...
  95. Why can't I stop looking at food?
  96. unsupportive sister...
  97. Why do I keep doing this?
  98. The scale is more important to my motivation than I realized
  99. Jealous Friend? Weight Loss and Friend Troubles.
  100. Peanuts and weight loss
  101. yay!
  102. Mr. TOM
  103. Heart Rate increases when eat food.
  104. whether to change from low carb to low fat
  105. I'm addicted to food!
  106. Memories that keep you motivated
  107. Negative comments on weight loss
  108. Living Up To Mom's Weight Standards
  109. I can't be the only one with the weird weight loss here!
  110. A little scared...back to work Monday...
  111. Everyone Weigh in 07/29/11
  112. missed you guys! but also sad to be back :(
  113. Why cant I get my head right??
  114. Dad diagnosed with cancer = emotional eating for me
  115. Wondering where this is going?
  116. Calories burned in a day's time
  117. Help me get back on track! D:
  118. Help me get back on track! D:
  119. Close to the goal - don't stop!
  120. Cutting out Exercising to Control Binging???
  121. Nasty Side-Effect of Losing Weight
  122. Is it ok to feel light headed?
  123. Scared for the future
  124. Is it possible not to have any trigger foods?
  125. starting again, again
  126. I am SO frustrated!!!
  127. Realizing 'bad' isn't as bad as I thought...
  128. Big loss this week...so why do I feel so lousy?
  129. Anyone here on the HCG diet?
  130. Snaps for ME! L.O.V.E this!!! <3
  131. Healthy Choices on Vacation?
  132. Whaddya Think...is my goal ok/healthy?
  133. Depression and indulging
  134. Baked Goodies on a Weekend Trip/Planned Splurges?
  135. When clothes don't fit well any more
  136. How do you manage your meals on a night shift?
  137. How To Stay Focused When STRESSED?
  138. possibly faulty batteries...
  139. Favorite Inspirational Quotes & Affirmations
  140. Day before weigh-in rituals
  141. Having a day off today...AND THATS OK!!
  142. Pics that make me want to keep going!
  143. How do you fight through cravings and urges?
  144. Weighing Yourself.
  145. The dreaded saddlebags
  146. Back on track.
  147. Do you think "bodies are made in the kitchen"?
  148. Breaking Through My Wall
  149. A weensy scale versus exercise vent
  150. How much is too much?
  151. How to not take weight related comments about others personally
  152. Is this considered cheating?
  153. Exercise is NOT the problem...
  154. The restart of my Journey
  155. On Program + Exercising = Weight Gain?
  156. Post Your Water!
  157. What is Motivating You to Lose?
  158. Hump
  159. Feeling burnt need to vent.
  160. How much protein is too much?
  161. How Long...
  162. Eating out of boredom, help!
  163. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/25 - 7/31
  164. How do you handle the dreaded family picnic?
  165. Skinny Workmates
  166. Inches & Lbs.??
  167. Ex-lax or laxatives anyone?
  168. Me after almost 35 lbs! 30 more to go!
  169. looking for some motivation
  170. cheat meals
  171. Almost caved last night!!!!
  172. How do you determine your Daily Calorie Needs?
  173. How much water a day?
  174. I'm getting confused. Why am I feeling so hungry?
  175. Unable to lose weight, getting discouraged
  176. Having an extended plateau = Planned diet break?
  177. Anxiety about upcoming vacation with boyfriend's family...
  178. Former thinnies?
  179. Is this heat interfering with your routine?
  180. Eating Out of Boredom
  181. I started but now im back again!!
  182. Feeling unmotivated to continue on
  183. Do you get used to being hungry sometimes?/?
  184. Eating Small, Frequent Meals...slower loss?
  185. three days from Starting..Colors are brighter!
  186. Worry eating... or not!
  187. Everyone Weigh in 07/22/11
  188. Twitter
  189. I am me and I am ok
  190. Please weigh in...
  191. No longer obese! YAY!
  192. Why is it that every evening I feel like I failed?
  193. Video of Current weight
  194. Gaining not losing?
  195. Tears and chocolate go together but not Diets and chocolate :(
  196. 267lbs..had a hissy fit with the WW weigh in..
  197. Dammit, dammit, DAMMIT.
  198. Hungry and unhappy.
  199. Discovered a new way to motivate myself
  200. So self concious.. marriage suffers.
  201. Diet Sabotage?
  202. Ever played ring around the rosie?
  203. NSV - They fit!
  204. I'm sorry for my rant..
  205. Hunger & The Shakes
  206. so what am I doing wrong?
  207. Need some encouragement please!
  208. Nightmare cravings-help!
  209. Army Wife Issues...
  210. Where is the encouragement????
  211. Anybody else binge this past weekend?
  212. Late Afternoon Hunger
  213. Need to recommit
  214. Mini Successes
  215. Not going to company party this year
  216. Ode to my Body
  217. Hello, first post (noob) good a place to start as any I suppose...
  218. Bad weekend....feeling yuck
  219. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/18 - 7/24
  220. someone thought i was pregnant...
  221. Mini vacation strategies
  222. "There's no way you're that big!" "But I am. Now shut up."
  223. Just carried the weight I have lost.
  224. Managing Alcohol
  225. When do you tend to "overdo" it?
  226. Going thru the closet...
  227. Depressed about weght gain
  228. Fun Goal Rewards
  229. jealous of a friend
  230. It's the small victories that add up to great things
  231. Male Attention
  232. How much can/did you lose in a year?
  233. Before photos = denial
  234. Low daily calories + exercise = bad idea?
  235. The book Why Weight? by Geneen Roth, I find is great!
  236. You talking to me!?!?
  237. Shorties in their 40s: Losing Calories vs. Maintenance
  238. I set a mini goal!
  239. My teen is mean or has a bad sense of humor
  240. I'm trying to get back. I gained what I had lost plus more :(
  241. Anyone Doing Calorie Cycling?
  242. ACK! I'm hungry!!!! :(
  243. Finding Motivation/Self-Esteem
  244. Help! I want the cake :(
  245. Not losing weight - HELP!
  246. My Fitness Pal
  247. People are noticing
  248. Any other first-time dieters?
  249. Everyone Weigh in 07/15/11
  250. Learning to controle cravings???