View Full Version : Weight Loss Support



  1. Crash diets, phased diets, and compliance
  2. I need to lay my stuff out for everyone....
  3. does the 1500 calorie diet work?
  4. Daily Accountability/Lifestyle Change - Everyone Welcome! 8/15 - 8/21
  5. Net calories.. "Deficit" for the week
  6. Wow...Proud Of Myself
  7. Help
  8. Choosing a goal weight?
  9. Hair thinning and quick weight loss?
  10. Poll: do you gain weight over your period?
  11. Fatigue
  12. Not eating enough and gaining.....
  13. Injury, Need Ideas For Exercise...
  14. 3 weeks and nothing (well, almost nothing) yet! :(
  15. Sparkpeople VS DailyPlay (Livestrong)
  16. Healing
  17. Weight Loss Buddy
  18. Anyone else using the MedHelp weight tracker?
  19. how to prevent loos skin while loosing weight??
  20. TOM, and Energy
  21. How do you beat the "I don't wanna"s?
  22. Lean Cuisines
  23. Feel like giving up?
  24. Scared for September
  25. Stubborn fat - parts of me look bigger!
  26. Feeling nausea
  27. Stalled out, and I don't feel like trying anymore!
  28. 10K steps a day????
  29. is my fat getting softer?
  30. Everyone Weigh in 08/12/11
  31. First Weigh in tomorrow
  32. what keeps me motivated you ask?
  33. It's the little things
  34. I know the what - now I need to know the how
  35. My diet does not mean it's open season to criticize me
  36. Small Rant - Annoyed
  37. Parents visiting, bringing goodies :>(
  38. My 2 HR IF FAIL!!!
  39. Weight Loss Roller Coaster?
  40. Need help breaking the "I'll start again on Monday" mentality
  41. Cigarettes.
  42. Staying on plan for vacations
  43. Eating five times per day and still hungry! Help!
  44. Goal weight?
  45. Craving Killer
  46. I'm ashamed....
  47. Do You Weigh More During That Time Of The Month??
  48. Raaaaaant >:(
  49. Should I push harder or ease up?
  50. Too Much Protein?
  51. Back on track, finally!
  52. Well Into the Ugly Duckling Phase
  53. I've just got to laugh
  54. how much does your drivers license say you weigh?
  55. the McDonald's Big Mac won today...
  56. Vacation and diet? Help!
  57. weighing close to my SO
  58. NSV: Old Clothes (with a pic!)
  59. Emotional Eating...Talking it Out Helps
  60. Kind of a strange NSV...lol
  61. TOm I have some really stong feelings for you!
  62. I Bought a Bodybugg
  63. Hopefully this is the last time I have to do this
  64. Talk to me about salt.
  65. Always gaining or losing -- never maintaining!
  66. I've decided I'm okay with slow weight loss
  67. Paris in 6!
  68. Help on diet pills and what to choose?
  69. Something I didn't consider
  70. NSV--Clothes for fall!
  71. Bingeing on fruit.
  72. Back onnnnnn track.
  73. Are you self-indulgent when you're sick?
  74. Posting Photos on Facebook
  75. Need All The Support I Can Get
  76. What's with the scale?
  77. When did you believe that you were losing weight?
  78. WTF is wrong with me!?
  79. Noooooooooooooooo!!!!!!!!!!!!!!
  80. Progress pictures!
  81. Old Pictures and Motivation
  82. Other physiological benefits of weightloss?
  83. Quitting Smoking + Weight Loss
  84. Is there at least one "bad" food...
  85. Drop a pants size?
  86. Thigh bloat - after exercising or during TOM ?
  87. Daily Accountability/Lifestyle Change - Everyone Welcome! 8/9 - 8/14
  88. Annoying Friend
  89. We're having spaghetti tacos tonight.
  90. DWA- Daily Weighers Anonymous !
  91. Beyond my goal... but still feel FAT!
  92. How do you "fix" the underlying issues?
  93. Getting back on track!
  94. Battling... Bit by Bit
  95. 5 Things I'm Proud of This Week...How About You?
  96. Where do you lose weight first?
  97. PMS dragging me down
  98. Do you give yoursel credit for the progress, even if it feels harder than it 'should'
  99. Loosing weight too fast I think
  100. It happened!
  101. Body Media/Body Fit "METs" Question
  102. Ice water and ice packs take off pounds??
  103. Badddddddd week
  104. Belly fat on a pear shape, argh.
  105. 5 good things that happend this week
  106. $50 Budget: What weight loss tool will motivate me?
  107. Stretch Marks
  108. Everyone Weigh in 08/05/11
  109. Rate of Weight Loss
  110. When to re-calculate calorie allowance
  111. OT - My 8 pound dog eats more than I do
  112. Hoping for the best...
  113. REALLY personal question...
  114. TOM Cravings
  115. Anyone else hate breakfast foods?
  116. Biggest embarrassment ever.
  117. beating the hunger
  118. I hate school
  119. Not sure where to turn next
  120. How much do you eat?
  121. Sick of buying new clothes!
  122. Post-it Awakening!
  123. I Wore Shorts
  124. Best weight loss advice you've ever received
  125. I need to bust out of the 170's!
  126. Should I be pleased or dissapointed?
  127. NSV I like summer now!
  128. Is this NORMAL??
  129. Lose 10 Pounds by September 1st!
  130. Does this happen to you?
  131. Whats your NUMBER ONE reason?
  132. Thinner is better...right?
  133. Doing So So, going on vacation and scared!
  134. Down another...
  135. Lose Ten Pounds by September 1st!
  136. extra help wth weight loss
  137. Feeling off track
  138. I had an epiphany on Saturday night!
  139. Celebrating Small Victories: Cravings Gone!
  140. HELP!! having a hard time getting back on track
  141. Obesity is death, Doc says: "HIGH uric acid levels?."discouraged..give up?
  142. Can't lose those last 5 lbs!
  143. High protien over calories?
  144. Daily Accountability/Lifestyle Change - Everyone Welcome! 8/1 - 8/7
  145. From Atkins to calorie counting
  146. Haven't been around in a while...
  147. Is it possible and healthy??
  148. August 2011, the perfect month to get back on track.
  149. From 156 to 172, yikes!
  150. Is it possible that I can lose 10 pounds in one month, healthy as possible?
  151. What are your measurements?
  152. Dont hold it when you need to go to the toilet...
  153. Why can't I stop looking at food?
  154. unsupportive sister...
  155. Why do I keep doing this?
  156. The scale is more important to my motivation than I realized
  157. Jealous Friend? Weight Loss and Friend Troubles.
  158. Peanuts and weight loss
  159. yay!
  160. Mr. TOM
  161. Heart Rate increases when eat food.
  162. whether to change from low carb to low fat
  163. I'm addicted to food!
  164. Memories that keep you motivated
  165. Negative comments on weight loss
  166. Living Up To Mom's Weight Standards
  167. I can't be the only one with the weird weight loss here!
  168. A little scared...back to work Monday...
  169. Everyone Weigh in 07/29/11
  170. missed you guys! but also sad to be back :(
  171. Why cant I get my head right??
  172. Dad diagnosed with cancer = emotional eating for me
  173. Wondering where this is going?
  174. Calories burned in a day's time
  175. Help me get back on track! D:
  176. Help me get back on track! D:
  177. Close to the goal - don't stop!
  178. Cutting out Exercising to Control Binging???
  179. Nasty Side-Effect of Losing Weight
  180. Is it ok to feel light headed?
  181. Scared for the future
  182. Is it possible not to have any trigger foods?
  183. starting again, again
  184. I am SO frustrated!!!
  185. Realizing 'bad' isn't as bad as I thought...
  186. Big loss this week...so why do I feel so lousy?
  187. Anyone here on the HCG diet?
  188. Snaps for ME! L.O.V.E this!!! <3
  189. Healthy Choices on Vacation?
  190. Whaddya Think...is my goal ok/healthy?
  191. Depression and indulging
  192. Baked Goodies on a Weekend Trip/Planned Splurges?
  193. When clothes don't fit well any more
  194. How do you manage your meals on a night shift?
  195. How To Stay Focused When STRESSED?
  196. possibly faulty batteries...
  197. Favorite Inspirational Quotes & Affirmations
  198. Day before weigh-in rituals
  199. Having a day off today...AND THATS OK!!
  200. Pics that make me want to keep going!
  201. How do you fight through cravings and urges?
  202. Weighing Yourself.
  203. The dreaded saddlebags
  204. Back on track.
  205. Do you think "bodies are made in the kitchen"?
  206. Breaking Through My Wall
  207. A weensy scale versus exercise vent
  208. How much is too much?
  209. How to not take weight related comments about others personally
  210. Is this considered cheating?
  211. Exercise is NOT the problem...
  212. The restart of my Journey
  213. On Program + Exercising = Weight Gain?
  214. Post Your Water!
  215. What is Motivating You to Lose?
  216. Hump
  217. Feeling burnt need to vent.
  218. How much protein is too much?
  219. How Long...
  220. Eating out of boredom, help!
  221. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/25 - 7/31
  222. How do you handle the dreaded family picnic?
  223. Skinny Workmates
  224. Inches & Lbs.??
  225. Ex-lax or laxatives anyone?
  226. Me after almost 35 lbs! 30 more to go!
  227. looking for some motivation
  228. cheat meals
  229. Almost caved last night!!!!
  230. How do you determine your Daily Calorie Needs?
  231. How much water a day?
  232. I'm getting confused. Why am I feeling so hungry?
  233. Unable to lose weight, getting discouraged
  234. Having an extended plateau = Planned diet break?
  235. Anxiety about upcoming vacation with boyfriend's family...
  236. Former thinnies?
  237. Is this heat interfering with your routine?
  238. Eating Out of Boredom
  239. I started but now im back again!!
  240. Feeling unmotivated to continue on
  241. Do you get used to being hungry sometimes?/?
  242. Eating Small, Frequent Meals...slower loss?
  243. three days from Starting..Colors are brighter!
  244. Worry eating... or not!
  245. Everyone Weigh in 07/22/11
  246. Twitter
  247. I am me and I am ok
  248. Please weigh in...
  249. No longer obese! YAY!
  250. Why is it that every evening I feel like I failed?