View Full Version : Weight Loss Support

  1. How do you fight through cravings and urges?
  2. Weighing Yourself.
  3. The dreaded saddlebags
  4. Back on track.
  5. Do you think "bodies are made in the kitchen"?
  6. Breaking Through My Wall
  7. A weensy scale versus exercise vent
  8. How much is too much?
  9. How to not take weight related comments about others personally
  10. Is this considered cheating?
  11. Exercise is NOT the problem...
  12. The restart of my Journey
  13. On Program + Exercising = Weight Gain?
  14. Post Your Water!
  15. What is Motivating You to Lose?
  16. Hump
  17. Feeling burnt need to vent.
  18. How much protein is too much?
  19. How Long...
  20. Eating out of boredom, help!
  21. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/25 - 7/31
  22. How do you handle the dreaded family picnic?
  23. Skinny Workmates
  24. Inches & Lbs.??
  25. Ex-lax or laxatives anyone?
  26. Me after almost 35 lbs! 30 more to go!
  27. looking for some motivation
  28. cheat meals
  29. Almost caved last night!!!!
  30. How do you determine your Daily Calorie Needs?
  31. How much water a day?
  32. I'm getting confused. Why am I feeling so hungry?
  33. Unable to lose weight, getting discouraged
  34. Having an extended plateau = Planned diet break?
  35. Anxiety about upcoming vacation with boyfriend's family...
  36. Former thinnies?
  37. Is this heat interfering with your routine?
  38. Eating Out of Boredom
  39. I started but now im back again!!
  40. Feeling unmotivated to continue on
  41. Do you get used to being hungry sometimes?/?
  42. Eating Small, Frequent Meals...slower loss?
  43. three days from Starting..Colors are brighter!
  44. Worry eating... or not!
  45. Everyone Weigh in 07/22/11
  46. Twitter
  47. I am me and I am ok
  48. Please weigh in...
  49. No longer obese! YAY!
  50. Why is it that every evening I feel like I failed?
  51. Video of Current weight
  52. Gaining not losing?
  53. Tears and chocolate go together but not Diets and chocolate :(
  54. 267lbs..had a hissy fit with the WW weigh in..
  55. Dammit, dammit, DAMMIT.
  56. Hungry and unhappy.
  57. Discovered a new way to motivate myself
  58. So self concious.. marriage suffers.
  59. Diet Sabotage?
  60. Ever played ring around the rosie?
  61. NSV - They fit!
  62. I'm sorry for my rant..
  63. Hunger & The Shakes
  64. so what am I doing wrong?
  65. Need some encouragement please!
  66. Nightmare cravings-help!
  67. Army Wife Issues...
  68. Where is the encouragement????
  69. Anybody else binge this past weekend?
  70. Late Afternoon Hunger
  71. Need to recommit
  72. Mini Successes
  73. Not going to company party this year
  74. Ode to my Body
  75. Hello, first post (noob) good a place to start as any I suppose...
  76. Bad weekend....feeling yuck
  77. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/18 - 7/24
  78. someone thought i was pregnant...
  79. Mini vacation strategies
  80. "There's no way you're that big!" "But I am. Now shut up."
  81. Just carried the weight I have lost.
  82. Managing Alcohol
  83. When do you tend to "overdo" it?
  84. Going thru the closet...
  85. Depressed about weght gain
  86. Fun Goal Rewards
  87. jealous of a friend
  88. It's the small victories that add up to great things
  89. Male Attention
  90. How much can/did you lose in a year?
  91. Before photos = denial
  92. Low daily calories + exercise = bad idea?
  93. The book Why Weight? by Geneen Roth, I find is great!
  94. You talking to me!?!?
  95. Shorties in their 40s: Losing Calories vs. Maintenance
  96. I set a mini goal!
  97. My teen is mean or has a bad sense of humor
  98. I'm trying to get back. I gained what I had lost plus more :(
  99. Anyone Doing Calorie Cycling?
  100. ACK! I'm hungry!!!! :(
  101. Finding Motivation/Self-Esteem
  102. Help! I want the cake :(
  103. Not losing weight - HELP!
  104. My Fitness Pal
  105. People are noticing
  106. Any other first-time dieters?
  107. Everyone Weigh in 07/15/11
  108. Learning to controle cravings???
  109. "Concerned" family member
  110. I lost 25lbs!!!
  111. How many lbs. can I lose before me/other people start noticing!!!!!
  112. What's a reasonable amount of time to SEE a change?
  113. Personality changes and weight loss
  114. weightloss/friend issue/ social life
  115. How did I gain weight?
  116. How long until the post-workout bloat goes?
  117. Don't Ya Love Old Navy Sizing :P
  118. Waist to hip ratio question
  119. Trying to lose before he gets home!
  120. Weigh-in on ideal weight
  121. TOM is in town...Anyone else experience weight gain?
  122. Trying to keep from emotional eating
  123. Anyone else limit exercise due to not being able to control their hunger?
  124. making a 10 week commitment to myself
  125. SO DISHEARTENED i tried so hard
  126. Daily weigh-in driving me crazy!!!!!
  127. Intermittent Fasting and Mental Focus
  128. Great Article on Human Behavior and Resisting Temptation
  129. Can't decide how much I should weigh
  130. What shape are you?
  131. Hobbies getting in the way?
  132. Looking for a weight loss buddy?!
  133. When to visit the doc to evaluate medicines?
  134. This isn't "Team Work"..
  135. Has anyone ever tried SlimFast?
  136. My was fit now fat fears!
  137. Could use a pep talk
  138. healthy binge?
  139. Frame...and also hunger question.
  140. Falling off the wagon :(
  141. I've Lost 20 LBS!!
  142. Boys, balls and the warm gooey goodness...
  143. Back again.
  144. Going home for a long weekend :(
  145. How oreos got me to thinking about my relationship with food
  146. Is this really me?
  147. Carbs...
  148. What positive reactions have you received as a result of your weight loss?
  149. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/11 - 7/17
  150. i am making a goal
  151. Great reaction to my weight loss
  152. Question about chicken
  153. Who do you tell you've lost weight?
  154. Question About Measurements/Inches Lost?
  155. Weight loss buddy needed
  156. I've picked food over living.
  157. The weight comes back too fast
  158. Why does one bad day throw off my whole week??
  159. Anyone want a weight loss buddy?
  160. Any advice for those that work late and therefore eat late?
  161. Help- Dealing With Unsupportive People?
  162. Ugh! Saw a picture of myself from a year ago.
  163. Fighting the plateau
  164. Do you work out when sick?
  165. Everyone Weigh in 07/08/11
  166. Upped my calories, and I am losing weight again!
  167. blew it.... sort of...
  168. Do you have a body fat percentage you are gunning for?
  169. support...
  170. I think I'm on a diet break (Diet Fatigue)
  171. Lost 70+ pounds...and FURIOUS!
  172. Back and Don't Know What To Do :(
  173. Has anyone shifted their "Muffin Top"???
  174. How Do you Measure Your Waist?
  175. Portion Control
  176. Fear
  177. Weight gain.
  178. Holy Cat Litter Awakening
  179. What do you do when you over indulge in the middle of the day?
  180. New ways of viewing and dealing with food
  181. Day 2 of my all liquid diet.. Talk about rough!
  182. Do GPs have a clue how macronutrients work?
  183. TOM Question...
  184. Alcohol Intake vs Weight Loss
  185. What do you EAT FOR LUNCH?
  186. Being comfortable naked
  187. "Why Exercise Won't Make You Thin"
  188. Missed my first and most important (to me) weight goal.
  189. Inches...
  190. drinking lots of water/going pee all the time
  191. Over ate on 4th of July?! CONFESS HERE!!
  192. Kicking depression when you have no one to talk to...
  193. I really need help getting motivated, I've messed up so much its feels pointless :(
  194. Fate works in mysterious ways
  195. What program are you on, and how's progress?
  196. A trick for dealing with those treat-filled events
  197. How Cheesecake Taught Me A Valuable Lesson
  198. what is WRONG with me
  199. New here and in need...please!
  200. Why does it seem every day has celebratory desserts???
  201. Speed of weight loss?
  202. How to approach talking to a loved one about weight
  203. Has anyone tried Diet Power?
  204. How did you learn to love yourself?
  205. more comments from grandmother..not sure how much more i can take...
  206. You look HOT!
  207. Can't afford a nutrionist but I don't know what direction to go!
  208. Anyone around 5'4 and 175-190lbs?
  209. I need a change
  210. Age means more confidence?
  211. Too fat to make love...
  212. Question about dating and weight loss
  213. New Years Resolutioners
  214. Sick, but still lost! :)
  215. What is an easier way to count calories....
  216. Everyone Weigh in 07/01/11
  217. How do I quit sugar??
  218. I gained weight doing weight training :(
  219. 90 day challenge
  220. Realization of weight gain and its affects...
  221. Advice for 4th. of July Weekend
  222. Park a nice Pretty Glass Of Water in Every Room .
  223. The "Last Vanity Pounds" Question
  224. Lose 10pounds by August 1st!
  225. I think Im gonna be fat forever
  226. Feeling Sick on QWL Diet
  227. Losing your period..
  228. We are all so busy
  229. Bummed out - hardly lost any weight
  230. 3-week plateau and going away for July 4th
  231. I don't see the difference
  232. Goal Weight???
  233. BC and weight loss
  234. These Kissing Thighs
  235. Weight just keeps going up...
  236. Intermittent Fasting
  237. Cheat days???...yes? no?
  238. Pleateau? Help!!!
  239. serious weight gain and TOM has apparantly already ended?
  240. Looking for an accountability partner
  241. Rainy day makes me lazy.
  242. Love life is suffering
  243. Cry for help, how to not be an enabler
  244. I want to learn to find strength, joy and pleasure in feeling hungry
  245. A friend told me she doesn't think she looks fat.
  246. Goal Setting
  247. Beating myself up/frustrated/burning out
  248. Unsolictied Opinions
  249. Can't find the strength to get healthy
  250. I cheated today & feeling very guity and bad about it :(