View Full Version : Weight Loss Support



  1. From 156 to 172, yikes!
  2. Is it possible that I can lose 10 pounds in one month, healthy as possible?
  3. What are your measurements?
  4. Dont hold it when you need to go to the toilet...
  5. Why can't I stop looking at food?
  6. unsupportive sister...
  7. Why do I keep doing this?
  8. The scale is more important to my motivation than I realized
  9. Jealous Friend? Weight Loss and Friend Troubles.
  10. Peanuts and weight loss
  11. yay!
  12. Mr. TOM
  13. Heart Rate increases when eat food.
  14. whether to change from low carb to low fat
  15. I'm addicted to food!
  16. Memories that keep you motivated
  17. Negative comments on weight loss
  18. Living Up To Mom's Weight Standards
  19. I can't be the only one with the weird weight loss here!
  20. A little scared...back to work Monday...
  21. Everyone Weigh in 07/29/11
  22. missed you guys! but also sad to be back :(
  23. Why cant I get my head right??
  24. Dad diagnosed with cancer = emotional eating for me
  25. Wondering where this is going?
  26. Calories burned in a day's time
  27. Help me get back on track! D:
  28. Help me get back on track! D:
  29. Close to the goal - don't stop!
  30. Cutting out Exercising to Control Binging???
  31. Nasty Side-Effect of Losing Weight
  32. Is it ok to feel light headed?
  33. Scared for the future
  34. Is it possible not to have any trigger foods?
  35. starting again, again
  36. I am SO frustrated!!!
  37. Realizing 'bad' isn't as bad as I thought...
  38. Big loss this week...so why do I feel so lousy?
  39. Anyone here on the HCG diet?
  40. Snaps for ME! L.O.V.E this!!! <3
  41. Healthy Choices on Vacation?
  42. Whaddya Think...is my goal ok/healthy?
  43. Depression and indulging
  44. Baked Goodies on a Weekend Trip/Planned Splurges?
  45. When clothes don't fit well any more
  46. How do you manage your meals on a night shift?
  47. How To Stay Focused When STRESSED?
  48. possibly faulty batteries...
  49. Favorite Inspirational Quotes & Affirmations
  50. Day before weigh-in rituals
  51. Having a day off today...AND THATS OK!!
  52. Pics that make me want to keep going!
  53. How do you fight through cravings and urges?
  54. Weighing Yourself.
  55. The dreaded saddlebags
  56. Back on track.
  57. Do you think "bodies are made in the kitchen"?
  58. Breaking Through My Wall
  59. A weensy scale versus exercise vent
  60. How much is too much?
  61. How to not take weight related comments about others personally
  62. Is this considered cheating?
  63. Exercise is NOT the problem...
  64. The restart of my Journey
  65. On Program + Exercising = Weight Gain?
  66. Post Your Water!
  67. What is Motivating You to Lose?
  68. Hump
  69. Feeling burnt need to vent.
  70. How much protein is too much?
  71. How Long...
  72. Eating out of boredom, help!
  73. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/25 - 7/31
  74. How do you handle the dreaded family picnic?
  75. Skinny Workmates
  76. Inches & Lbs.??
  77. Ex-lax or laxatives anyone?
  78. Me after almost 35 lbs! 30 more to go!
  79. looking for some motivation
  80. cheat meals
  81. Almost caved last night!!!!
  82. How do you determine your Daily Calorie Needs?
  83. How much water a day?
  84. I'm getting confused. Why am I feeling so hungry?
  85. Unable to lose weight, getting discouraged
  86. Having an extended plateau = Planned diet break?
  87. Anxiety about upcoming vacation with boyfriend's family...
  88. Former thinnies?
  89. Is this heat interfering with your routine?
  90. Eating Out of Boredom
  91. I started but now im back again!!
  92. Feeling unmotivated to continue on
  93. Do you get used to being hungry sometimes?/?
  94. Eating Small, Frequent Meals...slower loss?
  95. three days from Starting..Colors are brighter!
  96. Worry eating... or not!
  97. Everyone Weigh in 07/22/11
  98. Twitter
  99. I am me and I am ok
  100. Please weigh in...
  101. No longer obese! YAY!
  102. Why is it that every evening I feel like I failed?
  103. Video of Current weight
  104. Gaining not losing?
  105. Tears and chocolate go together but not Diets and chocolate :(
  106. 267lbs..had a hissy fit with the WW weigh in..
  107. Dammit, dammit, DAMMIT.
  108. Hungry and unhappy.
  109. Discovered a new way to motivate myself
  110. So self concious.. marriage suffers.
  111. Diet Sabotage?
  112. Ever played ring around the rosie?
  113. NSV - They fit!
  114. I'm sorry for my rant..
  115. Hunger & The Shakes
  116. so what am I doing wrong?
  117. Need some encouragement please!
  118. Nightmare cravings-help!
  119. Army Wife Issues...
  120. Where is the encouragement????
  121. Anybody else binge this past weekend?
  122. Late Afternoon Hunger
  123. Need to recommit
  124. Mini Successes
  125. Not going to company party this year
  126. Ode to my Body
  127. Hello, first post (noob) good a place to start as any I suppose...
  128. Bad weekend....feeling yuck
  129. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/18 - 7/24
  130. someone thought i was pregnant...
  131. Mini vacation strategies
  132. "There's no way you're that big!" "But I am. Now shut up."
  133. Just carried the weight I have lost.
  134. Managing Alcohol
  135. When do you tend to "overdo" it?
  136. Going thru the closet...
  137. Depressed about weght gain
  138. Fun Goal Rewards
  139. jealous of a friend
  140. It's the small victories that add up to great things
  141. Male Attention
  142. How much can/did you lose in a year?
  143. Before photos = denial
  144. Low daily calories + exercise = bad idea?
  145. The book Why Weight? by Geneen Roth, I find is great!
  146. You talking to me!?!?
  147. Shorties in their 40s: Losing Calories vs. Maintenance
  148. I set a mini goal!
  149. My teen is mean or has a bad sense of humor
  150. I'm trying to get back. I gained what I had lost plus more :(
  151. Anyone Doing Calorie Cycling?
  152. ACK! I'm hungry!!!! :(
  153. Finding Motivation/Self-Esteem
  154. Help! I want the cake :(
  155. Not losing weight - HELP!
  156. My Fitness Pal
  157. People are noticing
  158. Any other first-time dieters?
  159. Everyone Weigh in 07/15/11
  160. Learning to controle cravings???
  161. "Concerned" family member
  162. I lost 25lbs!!!
  163. How many lbs. can I lose before me/other people start noticing!!!!!
  164. What's a reasonable amount of time to SEE a change?
  165. Personality changes and weight loss
  166. weightloss/friend issue/ social life
  167. How did I gain weight?
  168. How long until the post-workout bloat goes?
  169. Don't Ya Love Old Navy Sizing :P
  170. Waist to hip ratio question
  171. Trying to lose before he gets home!
  172. Weigh-in on ideal weight
  173. TOM is in town...Anyone else experience weight gain?
  174. Trying to keep from emotional eating
  175. Anyone else limit exercise due to not being able to control their hunger?
  176. making a 10 week commitment to myself
  177. SO DISHEARTENED i tried so hard
  178. Daily weigh-in driving me crazy!!!!!
  179. Intermittent Fasting and Mental Focus
  180. Great Article on Human Behavior and Resisting Temptation
  181. Can't decide how much I should weigh
  182. What shape are you?
  183. Hobbies getting in the way?
  184. Looking for a weight loss buddy?!
  185. When to visit the doc to evaluate medicines?
  186. This isn't "Team Work"..
  187. Has anyone ever tried SlimFast?
  188. My was fit now fat fears!
  189. Could use a pep talk
  190. healthy binge?
  191. Frame...and also hunger question.
  192. Falling off the wagon :(
  193. I've Lost 20 LBS!!
  194. Boys, balls and the warm gooey goodness...
  195. Back again.
  196. Going home for a long weekend :(
  197. How oreos got me to thinking about my relationship with food
  198. Is this really me?
  199. Carbs...
  200. What positive reactions have you received as a result of your weight loss?
  201. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/11 - 7/17
  202. i am making a goal
  203. Great reaction to my weight loss
  204. Question about chicken
  205. Who do you tell you've lost weight?
  206. Question About Measurements/Inches Lost?
  207. Weight loss buddy needed
  208. I've picked food over living.
  209. The weight comes back too fast
  210. Why does one bad day throw off my whole week??
  211. Anyone want a weight loss buddy?
  212. Any advice for those that work late and therefore eat late?
  213. Help- Dealing With Unsupportive People?
  214. Ugh! Saw a picture of myself from a year ago.
  215. Fighting the plateau
  216. Do you work out when sick?
  217. Everyone Weigh in 07/08/11
  218. Upped my calories, and I am losing weight again!
  219. blew it.... sort of...
  220. Do you have a body fat percentage you are gunning for?
  221. support...
  222. I think I'm on a diet break (Diet Fatigue)
  223. Lost 70+ pounds...and FURIOUS!
  224. Back and Don't Know What To Do :(
  225. Has anyone shifted their "Muffin Top"???
  226. How Do you Measure Your Waist?
  227. Portion Control
  228. Fear
  229. Weight gain.
  230. Holy Cat Litter Awakening
  231. What do you do when you over indulge in the middle of the day?
  232. New ways of viewing and dealing with food
  233. Day 2 of my all liquid diet.. Talk about rough!
  234. Do GPs have a clue how macronutrients work?
  235. TOM Question...
  236. Alcohol Intake vs Weight Loss
  237. What do you EAT FOR LUNCH?
  238. Being comfortable naked
  239. "Why Exercise Won't Make You Thin"
  240. Missed my first and most important (to me) weight goal.
  241. Inches...
  242. drinking lots of water/going pee all the time
  243. Over ate on 4th of July?! CONFESS HERE!!
  244. Kicking depression when you have no one to talk to...
  245. I really need help getting motivated, I've messed up so much its feels pointless :(
  246. Fate works in mysterious ways
  247. What program are you on, and how's progress?
  248. A trick for dealing with those treat-filled events
  249. How Cheesecake Taught Me A Valuable Lesson
  250. what is WRONG with me