View Full Version : Weight Loss Support



  1. Whaddya Think...is my goal ok/healthy?
  2. Depression and indulging
  3. Baked Goodies on a Weekend Trip/Planned Splurges?
  4. When clothes don't fit well any more
  5. How do you manage your meals on a night shift?
  6. How To Stay Focused When STRESSED?
  7. possibly faulty batteries...
  8. Favorite Inspirational Quotes & Affirmations
  9. Day before weigh-in rituals
  10. Having a day off today...AND THATS OK!!
  11. Pics that make me want to keep going!
  12. How do you fight through cravings and urges?
  13. Weighing Yourself.
  14. The dreaded saddlebags
  15. Back on track.
  16. Do you think "bodies are made in the kitchen"?
  17. Breaking Through My Wall
  18. A weensy scale versus exercise vent
  19. How much is too much?
  20. How to not take weight related comments about others personally
  21. Is this considered cheating?
  22. Exercise is NOT the problem...
  23. The restart of my Journey
  24. On Program + Exercising = Weight Gain?
  25. Post Your Water!
  26. What is Motivating You to Lose?
  27. Hump
  28. Feeling burnt need to vent.
  29. How much protein is too much?
  30. How Long...
  31. Eating out of boredom, help!
  32. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/25 - 7/31
  33. How do you handle the dreaded family picnic?
  34. Skinny Workmates
  35. Inches & Lbs.??
  36. Ex-lax or laxatives anyone?
  37. Me after almost 35 lbs! 30 more to go!
  38. looking for some motivation
  39. cheat meals
  40. Almost caved last night!!!!
  41. How do you determine your Daily Calorie Needs?
  42. How much water a day?
  43. I'm getting confused. Why am I feeling so hungry?
  44. Unable to lose weight, getting discouraged
  45. Having an extended plateau = Planned diet break?
  46. Anxiety about upcoming vacation with boyfriend's family...
  47. Former thinnies?
  48. Is this heat interfering with your routine?
  49. Eating Out of Boredom
  50. I started but now im back again!!
  51. Feeling unmotivated to continue on
  52. Do you get used to being hungry sometimes?/?
  53. Eating Small, Frequent Meals...slower loss?
  54. three days from Starting..Colors are brighter!
  55. Worry eating... or not!
  56. Everyone Weigh in 07/22/11
  57. Twitter
  58. I am me and I am ok
  59. Please weigh in...
  60. No longer obese! YAY!
  61. Why is it that every evening I feel like I failed?
  62. Video of Current weight
  63. Gaining not losing?
  64. Tears and chocolate go together but not Diets and chocolate :(
  65. 267lbs..had a hissy fit with the WW weigh in..
  66. Dammit, dammit, DAMMIT.
  67. Hungry and unhappy.
  68. Discovered a new way to motivate myself
  69. So self concious.. marriage suffers.
  70. Diet Sabotage?
  71. Ever played ring around the rosie?
  72. NSV - They fit!
  73. I'm sorry for my rant..
  74. Hunger & The Shakes
  75. so what am I doing wrong?
  76. Need some encouragement please!
  77. Nightmare cravings-help!
  78. Army Wife Issues...
  79. Where is the encouragement????
  80. Anybody else binge this past weekend?
  81. Late Afternoon Hunger
  82. Need to recommit
  83. Mini Successes
  84. Not going to company party this year
  85. Ode to my Body
  86. Hello, first post (noob) good a place to start as any I suppose...
  87. Bad weekend....feeling yuck
  88. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/18 - 7/24
  89. someone thought i was pregnant...
  90. Mini vacation strategies
  91. "There's no way you're that big!" "But I am. Now shut up."
  92. Just carried the weight I have lost.
  93. Managing Alcohol
  94. When do you tend to "overdo" it?
  95. Going thru the closet...
  96. Depressed about weght gain
  97. Fun Goal Rewards
  98. jealous of a friend
  99. It's the small victories that add up to great things
  100. Male Attention
  101. How much can/did you lose in a year?
  102. Before photos = denial
  103. Low daily calories + exercise = bad idea?
  104. The book Why Weight? by Geneen Roth, I find is great!
  105. You talking to me!?!?
  106. Shorties in their 40s: Losing Calories vs. Maintenance
  107. I set a mini goal!
  108. My teen is mean or has a bad sense of humor
  109. I'm trying to get back. I gained what I had lost plus more :(
  110. Anyone Doing Calorie Cycling?
  111. ACK! I'm hungry!!!! :(
  112. Finding Motivation/Self-Esteem
  113. Help! I want the cake :(
  114. Not losing weight - HELP!
  115. My Fitness Pal
  116. People are noticing
  117. Any other first-time dieters?
  118. Everyone Weigh in 07/15/11
  119. Learning to controle cravings???
  120. "Concerned" family member
  121. I lost 25lbs!!!
  122. How many lbs. can I lose before me/other people start noticing!!!!!
  123. What's a reasonable amount of time to SEE a change?
  124. Personality changes and weight loss
  125. weightloss/friend issue/ social life
  126. How did I gain weight?
  127. How long until the post-workout bloat goes?
  128. Don't Ya Love Old Navy Sizing :P
  129. Waist to hip ratio question
  130. Trying to lose before he gets home!
  131. Weigh-in on ideal weight
  132. TOM is in town...Anyone else experience weight gain?
  133. Trying to keep from emotional eating
  134. Anyone else limit exercise due to not being able to control their hunger?
  135. making a 10 week commitment to myself
  136. SO DISHEARTENED i tried so hard
  137. Daily weigh-in driving me crazy!!!!!
  138. Intermittent Fasting and Mental Focus
  139. Great Article on Human Behavior and Resisting Temptation
  140. Can't decide how much I should weigh
  141. What shape are you?
  142. Hobbies getting in the way?
  143. Looking for a weight loss buddy?!
  144. When to visit the doc to evaluate medicines?
  145. This isn't "Team Work"..
  146. Has anyone ever tried SlimFast?
  147. My was fit now fat fears!
  148. Could use a pep talk
  149. healthy binge?
  150. Frame...and also hunger question.
  151. Falling off the wagon :(
  152. I've Lost 20 LBS!!
  153. Boys, balls and the warm gooey goodness...
  154. Back again.
  155. Going home for a long weekend :(
  156. How oreos got me to thinking about my relationship with food
  157. Is this really me?
  158. Carbs...
  159. What positive reactions have you received as a result of your weight loss?
  160. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/11 - 7/17
  161. i am making a goal
  162. Great reaction to my weight loss
  163. Question about chicken
  164. Who do you tell you've lost weight?
  165. Question About Measurements/Inches Lost?
  166. Weight loss buddy needed
  167. I've picked food over living.
  168. The weight comes back too fast
  169. Why does one bad day throw off my whole week??
  170. Anyone want a weight loss buddy?
  171. Any advice for those that work late and therefore eat late?
  172. Help- Dealing With Unsupportive People?
  173. Ugh! Saw a picture of myself from a year ago.
  174. Fighting the plateau
  175. Do you work out when sick?
  176. Everyone Weigh in 07/08/11
  177. Upped my calories, and I am losing weight again!
  178. blew it.... sort of...
  179. Do you have a body fat percentage you are gunning for?
  180. support...
  181. I think I'm on a diet break (Diet Fatigue)
  182. Lost 70+ pounds...and FURIOUS!
  183. Back and Don't Know What To Do :(
  184. Has anyone shifted their "Muffin Top"???
  185. How Do you Measure Your Waist?
  186. Portion Control
  187. Fear
  188. Weight gain.
  189. Holy Cat Litter Awakening
  190. What do you do when you over indulge in the middle of the day?
  191. New ways of viewing and dealing with food
  192. Day 2 of my all liquid diet.. Talk about rough!
  193. Do GPs have a clue how macronutrients work?
  194. TOM Question...
  195. Alcohol Intake vs Weight Loss
  196. What do you EAT FOR LUNCH?
  197. Being comfortable naked
  198. "Why Exercise Won't Make You Thin"
  199. Missed my first and most important (to me) weight goal.
  200. Inches...
  201. drinking lots of water/going pee all the time
  202. Over ate on 4th of July?! CONFESS HERE!!
  203. Kicking depression when you have no one to talk to...
  204. I really need help getting motivated, I've messed up so much its feels pointless :(
  205. Fate works in mysterious ways
  206. What program are you on, and how's progress?
  207. A trick for dealing with those treat-filled events
  208. How Cheesecake Taught Me A Valuable Lesson
  209. what is WRONG with me
  210. New here and in need...please!
  211. Why does it seem every day has celebratory desserts???
  212. Speed of weight loss?
  213. How to approach talking to a loved one about weight
  214. Has anyone tried Diet Power?
  215. How did you learn to love yourself?
  216. more comments from grandmother..not sure how much more i can take...
  217. You look HOT!
  218. Can't afford a nutrionist but I don't know what direction to go!
  219. Anyone around 5'4 and 175-190lbs?
  220. I need a change
  221. Age means more confidence?
  222. Too fat to make love...
  223. Question about dating and weight loss
  224. New Years Resolutioners
  225. Sick, but still lost! :)
  226. What is an easier way to count calories....
  227. Everyone Weigh in 07/01/11
  228. How do I quit sugar??
  229. I gained weight doing weight training :(
  230. 90 day challenge
  231. Realization of weight gain and its affects...
  232. Advice for 4th. of July Weekend
  233. Park a nice Pretty Glass Of Water in Every Room .
  234. The "Last Vanity Pounds" Question
  235. Lose 10pounds by August 1st!
  236. I think Im gonna be fat forever
  237. Feeling Sick on QWL Diet
  238. Losing your period..
  239. We are all so busy
  240. Bummed out - hardly lost any weight
  241. 3-week plateau and going away for July 4th
  242. I don't see the difference
  243. Goal Weight???
  244. BC and weight loss
  245. These Kissing Thighs
  246. Weight just keeps going up...
  247. Intermittent Fasting
  248. Cheat days???...yes? no?
  249. Pleateau? Help!!!
  250. serious weight gain and TOM has apparantly already ended?