View Full Version : Weight Loss Support



  1. Where do you lose weight first?
  2. PMS dragging me down
  3. Do you give yoursel credit for the progress, even if it feels harder than it 'should'
  4. Loosing weight too fast I think
  5. It happened!
  6. Body Media/Body Fit "METs" Question
  7. Ice water and ice packs take off pounds??
  8. Badddddddd week
  9. Belly fat on a pear shape, argh.
  10. 5 good things that happend this week
  11. $50 Budget: What weight loss tool will motivate me?
  12. Stretch Marks
  13. Everyone Weigh in 08/05/11
  14. Rate of Weight Loss
  15. When to re-calculate calorie allowance
  16. OT - My 8 pound dog eats more than I do
  17. Hoping for the best...
  18. REALLY personal question...
  19. TOM Cravings
  20. Anyone else hate breakfast foods?
  21. Biggest embarrassment ever.
  22. beating the hunger
  23. I hate school
  24. Not sure where to turn next
  25. How much do you eat?
  26. Sick of buying new clothes!
  27. Post-it Awakening!
  28. I Wore Shorts
  29. Best weight loss advice you've ever received
  30. I need to bust out of the 170's!
  31. Should I be pleased or dissapointed?
  32. NSV I like summer now!
  33. Is this NORMAL??
  34. Lose 10 Pounds by September 1st!
  35. Does this happen to you?
  36. Whats your NUMBER ONE reason?
  37. Thinner is better...right?
  38. Doing So So, going on vacation and scared!
  39. Down another...
  40. Lose Ten Pounds by September 1st!
  41. extra help wth weight loss
  42. Feeling off track
  43. I had an epiphany on Saturday night!
  44. Celebrating Small Victories: Cravings Gone!
  45. HELP!! having a hard time getting back on track
  46. Obesity is death, Doc says: "HIGH uric acid levels?."discouraged..give up?
  47. Can't lose those last 5 lbs!
  48. High protien over calories?
  49. Daily Accountability/Lifestyle Change - Everyone Welcome! 8/1 - 8/7
  50. From Atkins to calorie counting
  51. Haven't been around in a while...
  52. Is it possible and healthy??
  53. August 2011, the perfect month to get back on track.
  54. From 156 to 172, yikes!
  55. Is it possible that I can lose 10 pounds in one month, healthy as possible?
  56. What are your measurements?
  57. Dont hold it when you need to go to the toilet...
  58. Why can't I stop looking at food?
  59. unsupportive sister...
  60. Why do I keep doing this?
  61. The scale is more important to my motivation than I realized
  62. Jealous Friend? Weight Loss and Friend Troubles.
  63. Peanuts and weight loss
  64. yay!
  65. Mr. TOM
  66. Heart Rate increases when eat food.
  67. whether to change from low carb to low fat
  68. I'm addicted to food!
  69. Memories that keep you motivated
  70. Negative comments on weight loss
  71. Living Up To Mom's Weight Standards
  72. I can't be the only one with the weird weight loss here!
  73. A little scared...back to work Monday...
  74. Everyone Weigh in 07/29/11
  75. missed you guys! but also sad to be back :(
  76. Why cant I get my head right??
  77. Dad diagnosed with cancer = emotional eating for me
  78. Wondering where this is going?
  79. Calories burned in a day's time
  80. Help me get back on track! D:
  81. Help me get back on track! D:
  82. Close to the goal - don't stop!
  83. Cutting out Exercising to Control Binging???
  84. Nasty Side-Effect of Losing Weight
  85. Is it ok to feel light headed?
  86. Scared for the future
  87. Is it possible not to have any trigger foods?
  88. starting again, again
  89. I am SO frustrated!!!
  90. Realizing 'bad' isn't as bad as I thought...
  91. Big loss this week...so why do I feel so lousy?
  92. Anyone here on the HCG diet?
  93. Snaps for ME! L.O.V.E this!!! <3
  94. Healthy Choices on Vacation?
  95. Whaddya Think...is my goal ok/healthy?
  96. Depression and indulging
  97. Baked Goodies on a Weekend Trip/Planned Splurges?
  98. When clothes don't fit well any more
  99. How do you manage your meals on a night shift?
  100. How To Stay Focused When STRESSED?
  101. possibly faulty batteries...
  102. Favorite Inspirational Quotes & Affirmations
  103. Day before weigh-in rituals
  104. Having a day off today...AND THATS OK!!
  105. Pics that make me want to keep going!
  106. How do you fight through cravings and urges?
  107. Weighing Yourself.
  108. The dreaded saddlebags
  109. Back on track.
  110. Do you think "bodies are made in the kitchen"?
  111. Breaking Through My Wall
  112. A weensy scale versus exercise vent
  113. How much is too much?
  114. How to not take weight related comments about others personally
  115. Is this considered cheating?
  116. Exercise is NOT the problem...
  117. The restart of my Journey
  118. On Program + Exercising = Weight Gain?
  119. Post Your Water!
  120. What is Motivating You to Lose?
  121. Hump
  122. Feeling burnt need to vent.
  123. How much protein is too much?
  124. How Long...
  125. Eating out of boredom, help!
  126. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/25 - 7/31
  127. How do you handle the dreaded family picnic?
  128. Skinny Workmates
  129. Inches & Lbs.??
  130. Ex-lax or laxatives anyone?
  131. Me after almost 35 lbs! 30 more to go!
  132. looking for some motivation
  133. cheat meals
  134. Almost caved last night!!!!
  135. How do you determine your Daily Calorie Needs?
  136. How much water a day?
  137. I'm getting confused. Why am I feeling so hungry?
  138. Unable to lose weight, getting discouraged
  139. Having an extended plateau = Planned diet break?
  140. Anxiety about upcoming vacation with boyfriend's family...
  141. Former thinnies?
  142. Is this heat interfering with your routine?
  143. Eating Out of Boredom
  144. I started but now im back again!!
  145. Feeling unmotivated to continue on
  146. Do you get used to being hungry sometimes?/?
  147. Eating Small, Frequent Meals...slower loss?
  148. three days from Starting..Colors are brighter!
  149. Worry eating... or not!
  150. Everyone Weigh in 07/22/11
  151. Twitter
  152. I am me and I am ok
  153. Please weigh in...
  154. No longer obese! YAY!
  155. Why is it that every evening I feel like I failed?
  156. Video of Current weight
  157. Gaining not losing?
  158. Tears and chocolate go together but not Diets and chocolate :(
  159. 267lbs..had a hissy fit with the WW weigh in..
  160. Dammit, dammit, DAMMIT.
  161. Hungry and unhappy.
  162. Discovered a new way to motivate myself
  163. So self concious.. marriage suffers.
  164. Diet Sabotage?
  165. Ever played ring around the rosie?
  166. NSV - They fit!
  167. I'm sorry for my rant..
  168. Hunger & The Shakes
  169. so what am I doing wrong?
  170. Need some encouragement please!
  171. Nightmare cravings-help!
  172. Army Wife Issues...
  173. Where is the encouragement????
  174. Anybody else binge this past weekend?
  175. Late Afternoon Hunger
  176. Need to recommit
  177. Mini Successes
  178. Not going to company party this year
  179. Ode to my Body
  180. Hello, first post (noob) good a place to start as any I suppose...
  181. Bad weekend....feeling yuck
  182. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/18 - 7/24
  183. someone thought i was pregnant...
  184. Mini vacation strategies
  185. "There's no way you're that big!" "But I am. Now shut up."
  186. Just carried the weight I have lost.
  187. Managing Alcohol
  188. When do you tend to "overdo" it?
  189. Going thru the closet...
  190. Depressed about weght gain
  191. Fun Goal Rewards
  192. jealous of a friend
  193. It's the small victories that add up to great things
  194. Male Attention
  195. How much can/did you lose in a year?
  196. Before photos = denial
  197. Low daily calories + exercise = bad idea?
  198. The book Why Weight? by Geneen Roth, I find is great!
  199. You talking to me!?!?
  200. Shorties in their 40s: Losing Calories vs. Maintenance
  201. I set a mini goal!
  202. My teen is mean or has a bad sense of humor
  203. I'm trying to get back. I gained what I had lost plus more :(
  204. Anyone Doing Calorie Cycling?
  205. ACK! I'm hungry!!!! :(
  206. Finding Motivation/Self-Esteem
  207. Help! I want the cake :(
  208. Not losing weight - HELP!
  209. My Fitness Pal
  210. People are noticing
  211. Any other first-time dieters?
  212. Everyone Weigh in 07/15/11
  213. Learning to controle cravings???
  214. "Concerned" family member
  215. I lost 25lbs!!!
  216. How many lbs. can I lose before me/other people start noticing!!!!!
  217. What's a reasonable amount of time to SEE a change?
  218. Personality changes and weight loss
  219. weightloss/friend issue/ social life
  220. How did I gain weight?
  221. How long until the post-workout bloat goes?
  222. Don't Ya Love Old Navy Sizing :P
  223. Waist to hip ratio question
  224. Trying to lose before he gets home!
  225. Weigh-in on ideal weight
  226. TOM is in town...Anyone else experience weight gain?
  227. Trying to keep from emotional eating
  228. Anyone else limit exercise due to not being able to control their hunger?
  229. making a 10 week commitment to myself
  230. SO DISHEARTENED i tried so hard
  231. Daily weigh-in driving me crazy!!!!!
  232. Intermittent Fasting and Mental Focus
  233. Great Article on Human Behavior and Resisting Temptation
  234. Can't decide how much I should weigh
  235. What shape are you?
  236. Hobbies getting in the way?
  237. Looking for a weight loss buddy?!
  238. When to visit the doc to evaluate medicines?
  239. This isn't "Team Work"..
  240. Has anyone ever tried SlimFast?
  241. My was fit now fat fears!
  242. Could use a pep talk
  243. healthy binge?
  244. Frame...and also hunger question.
  245. Falling off the wagon :(
  246. I've Lost 20 LBS!!
  247. Boys, balls and the warm gooey goodness...
  248. Back again.
  249. Going home for a long weekend :(
  250. How oreos got me to thinking about my relationship with food