View Full Version : Weight Loss Support



  1. How many lbs. can I lose before me/other people start noticing!!!!!
  2. What's a reasonable amount of time to SEE a change?
  3. Personality changes and weight loss
  4. weightloss/friend issue/ social life
  5. How did I gain weight?
  6. How long until the post-workout bloat goes?
  7. Don't Ya Love Old Navy Sizing :P
  8. Waist to hip ratio question
  9. Trying to lose before he gets home!
  10. Weigh-in on ideal weight
  11. TOM is in town...Anyone else experience weight gain?
  12. Trying to keep from emotional eating
  13. Anyone else limit exercise due to not being able to control their hunger?
  14. making a 10 week commitment to myself
  15. SO DISHEARTENED i tried so hard
  16. Daily weigh-in driving me crazy!!!!!
  17. Intermittent Fasting and Mental Focus
  18. Great Article on Human Behavior and Resisting Temptation
  19. Can't decide how much I should weigh
  20. What shape are you?
  21. Hobbies getting in the way?
  22. Looking for a weight loss buddy?!
  23. When to visit the doc to evaluate medicines?
  24. This isn't "Team Work"..
  25. Has anyone ever tried SlimFast?
  26. My was fit now fat fears!
  27. Could use a pep talk
  28. healthy binge?
  29. Frame...and also hunger question.
  30. Falling off the wagon :(
  31. I've Lost 20 LBS!!
  32. Boys, balls and the warm gooey goodness...
  33. Back again.
  34. Going home for a long weekend :(
  35. How oreos got me to thinking about my relationship with food
  36. Is this really me?
  37. Carbs...
  38. What positive reactions have you received as a result of your weight loss?
  39. Daily Accountability/Lifestyle Change - Everyone Welcome! 7/11 - 7/17
  40. i am making a goal
  41. Great reaction to my weight loss
  42. Question about chicken
  43. Who do you tell you've lost weight?
  44. Question About Measurements/Inches Lost?
  45. Weight loss buddy needed
  46. I've picked food over living.
  47. The weight comes back too fast
  48. Why does one bad day throw off my whole week??
  49. Anyone want a weight loss buddy?
  50. Any advice for those that work late and therefore eat late?
  51. Help- Dealing With Unsupportive People?
  52. Ugh! Saw a picture of myself from a year ago.
  53. Fighting the plateau
  54. Do you work out when sick?
  55. Everyone Weigh in 07/08/11
  56. Upped my calories, and I am losing weight again!
  57. blew it.... sort of...
  58. Do you have a body fat percentage you are gunning for?
  59. support...
  60. I think I'm on a diet break (Diet Fatigue)
  61. Lost 70+ pounds...and FURIOUS!
  62. Back and Don't Know What To Do :(
  63. Has anyone shifted their "Muffin Top"???
  64. How Do you Measure Your Waist?
  65. Portion Control
  66. Fear
  67. Weight gain.
  68. Holy Cat Litter Awakening
  69. What do you do when you over indulge in the middle of the day?
  70. New ways of viewing and dealing with food
  71. Day 2 of my all liquid diet.. Talk about rough!
  72. Do GPs have a clue how macronutrients work?
  73. TOM Question...
  74. Alcohol Intake vs Weight Loss
  75. What do you EAT FOR LUNCH?
  76. Being comfortable naked
  77. "Why Exercise Won't Make You Thin"
  78. Missed my first and most important (to me) weight goal.
  79. Inches...
  80. drinking lots of water/going pee all the time
  81. Over ate on 4th of July?! CONFESS HERE!!
  82. Kicking depression when you have no one to talk to...
  83. I really need help getting motivated, I've messed up so much its feels pointless :(
  84. Fate works in mysterious ways
  85. What program are you on, and how's progress?
  86. A trick for dealing with those treat-filled events
  87. How Cheesecake Taught Me A Valuable Lesson
  88. what is WRONG with me
  89. New here and in need...please!
  90. Why does it seem every day has celebratory desserts???
  91. Speed of weight loss?
  92. How to approach talking to a loved one about weight
  93. Has anyone tried Diet Power?
  94. How did you learn to love yourself?
  95. more comments from grandmother..not sure how much more i can take...
  96. You look HOT!
  97. Can't afford a nutrionist but I don't know what direction to go!
  98. Anyone around 5'4 and 175-190lbs?
  99. I need a change
  100. Age means more confidence?
  101. Too fat to make love...
  102. Question about dating and weight loss
  103. New Years Resolutioners
  104. Sick, but still lost! :)
  105. What is an easier way to count calories....
  106. Everyone Weigh in 07/01/11
  107. How do I quit sugar??
  108. I gained weight doing weight training :(
  109. 90 day challenge
  110. Realization of weight gain and its affects...
  111. Advice for 4th. of July Weekend
  112. Park a nice Pretty Glass Of Water in Every Room .
  113. The "Last Vanity Pounds" Question
  114. Lose 10pounds by August 1st!
  115. I think Im gonna be fat forever
  116. Feeling Sick on QWL Diet
  117. Losing your period..
  118. We are all so busy
  119. Bummed out - hardly lost any weight
  120. 3-week plateau and going away for July 4th
  121. I don't see the difference
  122. Goal Weight???
  123. BC and weight loss
  124. These Kissing Thighs
  125. Weight just keeps going up...
  126. Intermittent Fasting
  127. Cheat days???...yes? no?
  128. Pleateau? Help!!!
  129. serious weight gain and TOM has apparantly already ended?
  130. Looking for an accountability partner
  131. Rainy day makes me lazy.
  132. Love life is suffering
  133. Cry for help, how to not be an enabler
  134. I want to learn to find strength, joy and pleasure in feeling hungry
  135. A friend told me she doesn't think she looks fat.
  136. Goal Setting
  137. Beating myself up/frustrated/burning out
  138. Unsolictied Opinions
  139. Can't find the strength to get healthy
  140. I cheated today & feeling very guity and bad about it :(
  141. Getting back on the bandwagon...
  142. A rather "ODD" question...
  143. My short-term goals
  144. Daily Accountability/Lifestyle Change - Everyone Welcome! 6/27 - 7/10
  145. They Opened a Sonic
  146. Back again...
  147. Reasons why I refuse to be down about slow weight loss
  148. Dieting and extreme dizziness
  149. Strict diet! Low cal food ideas?
  150. Got dumped... very worried about diet
  151. Intuitive eating AND calorie counting?
  152. Help! Still Top Heavy!
  153. The girl in the mirror
  154. I just can't visualise myself losing weight!!
  155. For those who have been overweight/obese their whole lives...
  156. A different type of loose skin question
  157. would i be able to lose 20-30 lbs in 3 months?
  158. Good sub for chocolate cake?
  159. Night eater needs help!
  160. My story! ...and need some help...
  161. Nsv
  162. What do you look forward to the most...
  163. Weight Watchers or Counting Calories
  164. Feel I've Let Myself Down.....AGAIN!
  165. nandos mexican cafe
  166. Kudos thread
  167. Restaurant Accommodations
  168. Everyone Weigh in 06/24/11
  169. unfortunate side effects (sorry if this is TMI)
  170. Asking a question I already know the answer to...
  171. Is weighing daily bad?
  172. Tips to avoid indulging
  173. Is this too drastic of a reduction?
  174. Roommate who doesn't understand...
  175. If I drink a gallon of water every day...
  176. Weight Loss Plateau: Need Serious Advice
  177. Vacationing and Dieting
  178. Drat those temptations in the kitchen!
  179. For those that weigh everyday...
  180. AHA! Why lack of sleep is making me FAT!!
  181. When is your most challenging time of day?
  182. What do you do?
  183. Major Problems with health
  184. Questions about GERD
  185. Need some major motivation *insert dramatic sigh*
  186. I don't understand this magic 1200 calorie number
  187. Feeling sorry for myself
  188. Poem - Desiderata
  189. OMG - Here is a "Funny" story!!!
  190. Wednesday Morning Motivation!!
  191. Perfectionism is ruining me...
  192. Why do the slightest schedule changes derail diet and exercise programs?
  193. Please tell me this isn't a huge deal...
  194. Looking for a weight loss buddy..
  195. If you could go back in time when you first started...
  196. Irrational Ideas About Eating
  197. Getting away with eating junk..can't stop!
  198. Discouraged.
  199. For those of you who started at 250+, I'd love some feedback on my plan
  200. How do you deal with MAJOR stress?
  201. How to not lose focus?
  202. Just Need to Share My Story...
  203. someone noticed.
  204. Horrible Weekend - Gained
  205. Starting Again...
  206. getting back on the wagon...motivation?
  207. I'm new here!! Love to get some tips & motivation!
  208. Daily Accountability/Lifestyle Change - Everyone Welcome! 6/20 - 6/26
  209. Scared of success
  210. Dieting, dating, and motivation. Advice?
  211. My "issue" with weight loss shows.
  212. Medifast...
  213. When do you weigh
  214. Forget about scales and your BMI! It's all about your Body Fat Percentage...
  215. I have the 6 wk body makeover...has it worked for anybody.
  216. Could calorie counting and reducing carbs at the same time be slowing weight loss?
  217. You Want The BOLOGNA!? You Can't Handle The BALONEY!!
  218. stalled AGAIN!! UGH!!!
  219. What is your #1 Weight Loss tip?
  220. Gaining inches, losing weight
  221. Has anbody had success with not weighing themselves?
  222. Looking for weight loss buddies (Co Sprgs)
  223. Lunch with an old Friend
  224. Fluctuations :-( How to deal?
  225. Where did this weight come from?
  226. Finally got my ticker!
  227. 15lbs in 3 Weeks on the Divorce Diet
  228. I dont get it (rant)
  229. Embarrassed when people mention my weight loss
  230. Everyone Weigh in 06/17/11
  231. Help! Late night munchies? Or hungry?
  232. How did you reach your turning point?
  233. Was feeling so good and then saw a picture
  234. Anybody else have weird weight loss quirks?
  235. Losing inches
  236. Sobbing in swimsuit, afraid to be seen for the first time in my life
  237. Bye bye scale!!
  238. Cereal/granola 'addiction'
  239. I have an ODD obstacle, really need help here.
  240. Eek!!
  241. Is it just a "frame of mind?"
  242. Sooo I'm new and need to lose weight ( i guess thats why we're all here though huh?)
  243. Advice for continual weight gain
  244. Things to look forward to!
  245. I'm back and I NEED to stay here!
  246. Encouragement needed
  247. Bad four days! :(
  248. Can not enough calories stall weight loss??
  249. Not sure where...
  250. Wednesday Weigh Ins anyone?