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  1. further 5.8 inches over all inchloss...........total off...
  2. Fell off the wagon--need support and advice
  3. PLATEAU:Reach a state of little or no change after a time of activity or progress
  4. I think I get headaches when I DON'T work out...?
  5. Eat Stop Eat progress after two days
  6. Why is this time different?
  7. Frustrated with efforts advice please
  8. Afraid of success?
  9. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/4/12
  10. Gym confessions
  11. Girl Scout Cookies=Evil
  12. Temptations
  13. I feel like a skinny chick personality wise
  14. Calm me down...
  15. Is it true that you lose fat differently each time you lose weight?
  16. It's been a little while & I have a few questions.
  17. Im in major need or support n modivation to loss weight!
  18. My cheat day has been a disaster.
  19. Cabbage soup
  20. This week has not been my week for exercise...
  21. Problems with Appetite
  22. So Confused!
  23. i feel like ill never get there.
  24. Everyone Weigh in 03/02/12
  25. What does it mean when...
  26. Goal weight question
  27. and sometimes they are scale victories (SV)
  28. The one that wins is the one you feed.
  29. Food and working out?
  30. Not sure where to post this...
  31. Approaching 40 and not happy about it
  32. RE-motivation yesterday!
  33. "That's gonna cost me..."
  34. What do I start with? Exercise or diet?
  35. Do I really have to give up caffeine too?
  36. Morning Workouts
  37. High Cholesterol experiences?
  38. Weight Loss and Sadness
  39. SO ****ing frustrated!! just need to vent
  40. What is the "nicest" weight-loss compliment?
  41. Lose 10lbs by April 1st!
  42. Anyone gone rafting at a high weight?
  43. IP products
  44. Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
  45. Self Sabotage..?
  46. What do you tell yourself when you DON'T WANT TO EXERCISE???
  47. How often should you weigh yourself and how can you consistently lose weight?
  48. Whats everyones rule for exercising while sick?
  49. How much water and can you overdo it?
  50. Drive? Determination? Commitment?
  51. Has anyone lost a significant amount NOT counting carbs?
  52. The Scale and Weight Loss Woes
  53. A post to me!
  54. Getting the balance of food and video game workouts?
  55. No support at home...
  56. Going to be under 1000 calories today?
  57. Dieting around peer pressure?
  58. I totally just failed at this diet thing
  59. Just one of those days
  60. Hopeless
  61. Tumblr, AMAZING MOTIVATION.
  62. Petty, immature rant....
  63. Still no loss , soooo fed up :(
  64. How can I lose weight by April?
  65. Yay...So a NSV but a question...
  66. Realization
  67. Back after 6 months and 20 pounds gained back :(
  68. How can I lose 30-ish pounds by July?
  69. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
  70. big wrench in my efforts
  71. Why have I stopped losing weight?
  72. Treadmill
  73. Dieting around non-dieters
  74. Before/After
  75. Help with a fat boyfriend?
  76. Help please :(
  77. Ashamed to go out.
  78. Everyone Weigh in 02/24/12
  79. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  80. Is it really 80% diet?
  81. I tried almonds now I can't stop eating them
  82. Pigged the heck out today and now I hate myself..
  83. Do you see small bounces even when completely on plan and hydrating?
  84. Anxiety over dinner out tonight
  85. "Maintenance" = completely foreign term
  86. I'm starting again! BUMMED:(
  87. Celebrating a Little Success
  88. Found a really cool weight loss projection spreadsheet
  89. Nsv!!
  90. Just need to rant!
  91. What supplements do you take?
  92. Pants sizes
  93. When do I stop??
  94. calories burned cardio v. weight lifting
  95. After 7 months of LOVING exercise & losing weight, I hate it now.
  96. Conquering the buffet...Ugh.
  97. Another eating extravaganza on Thurday
  98. I can't get back on the wagon.
  99. Has anyone had results from giving up pop/soda?
  100. You Look Good! No Caveats.
  101. Starting out
  102. Those horrendous days when you know you should work out..but don't want to
  103. a small non-scale victory
  104. How often should I change my work out routine?
  105. The scale isn't moving! Please be honest and tell me if you see a difference?
  106. Low fat, low sugar, low sodium, low carb, low-low-low!
  107. Do you have a motto or mantra that you say everyday.
  108. belly...ugh!
  109. Do you have a "crutch"?
  110. I'm sorry I post so much..but when did you start to see overall results?
  111. Too "okay" with new body= slacking on diet & exercise????
  112. Has anyone consistently lost 3+ pounds per week for a significant amount of time?
  113. T.T My love hate relationship with shopping...
  114. Lost inches overnight??
  115. Dieting/exercising - gained 10 pounds in 3 days
  116. Fell off the wagon....
  117. Struggling with finding "my" plan ...
  118. Enhancers?
  119. Seriously, do "normal" people really
  120. Does drinking green tea really help?
  121. Looking for a weight loss challenge to join asap!
  122. Eating sweets to promote weightloss?
  123. I think my weight is coming from my boobs!
  124. Here I go again!
  125. When did you start seeing your collar bone?
  126. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
  127. Anyone else a fast eater?
  128. How to stop the endless cycle...
  129. Motivation Please
  130. Trying to drop the back rolls and double chin?
  131. Need help
  132. The fat on your back..
  133. Need a little motivation to get started and STAY on plan?
  134. Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
  135. planned cheat days/meals
  136. Calorie average for the 110-120's??
  137. I'm changing my life, today.
  138. For those people who have lost a lot of weight already...
  139. Rookie mistake = 3lb water gain overnight!
  140. traps i'm trying NOT to fall into this time
  141. Speeding up weight loss
  142. Having a really bad OFF day
  143. I want to go hide under a rock
  144. How many calories?
  145. Crazy Fluctuation - very frustrated!
  146. 4 week update...
  147. The Power of Habit
  148. anyone successful losing weight with depo?
  149. Everyone Weigh in 02/17/12
  150. 40 + pounds down and now I feel down..
  151. First real binge.. feeling pretty crappy.
  152. Omg my co-workers think I'm pregnant and hiding it from them.
  153. first "notice"
  154. Motivation
  155. just want to rant
  156. Work just threw a wrench in my eating schedule...
  157. myfitnesspal friends?
  158. I'm a fraud :(
  159. Why am I still feeling bloated and full?
  160. Does anyone else binge when they skip a workout?
  161. any snackaholics out there?
  162. wacky weight fluctations - help me understand lol
  163. frustrated
  164. how did you decide on your goal weight
  165. I'm back and feeling amazing!
  166. would you buy some bargin clothes in smaller sizes?
  167. "Just don't lose any more, okay?" ....ugh.
  168. Self esteem is affecting my job
  169. I keep messing up, help!
  170. Thanks!
  171. trying again
  172. Vent/Need Advice - Hubby not being very supportive
  173. Recovering from the fall
  174. Nsv
  175. depressed
  176. Sometimes I get really discouraged.
  177. I look thin one day, fat the next, skinny the next day... when does it end???!
  178. My family member is sabotaging my diet!!
  179. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  180. What's working for me so far.
  181. Bmr?
  182. New to Forum
  183. eating out of boredom
  184. help! I'm on the verge of eating something unhealthy
  185. Fighting the cravings
  186. Happy but.. lol?
  187. Can you plateau after only a month?
  188. Everyone Weigh in 02/10/12
  189. College Spring Break.... HELP!
  190. Rewarding oneself with gourmet food
  191. Pros and Cons of losing weight.
  192. What is your plan of attack?
  193. Pills?
  194. Torn and looking for advice
  195. Mini Victory!
  196. I am NOT on a diet
  197. Carbs vs. Calories ... what do YOU do?
  198. Am I masochistic?
  199. Does it really work this way? Eating calories burned during workout?
  200. Feeling defeated
  201. Plateau? and Good Vibes : )
  202. I am back....to stay this time!
  203. Anyone just have a baby?
  204. Needing a boost!
  205. doctor office scales
  206. Finally back on track!
  207. Buffet Realization and Dining Out Epiphany
  208. Healthy Lunch Ideas!
  209. Vacation
  210. Whoosh!!
  211. Help me understand!!
  212. What to do when you get laughed at?
  213. I Need Motivation!!! :(
  214. finding it hard to get back on track
  215. Ticker funny??? Makes me 1 pound lighter?
  216. Lost 20 pounds but not a single size?
  217. First Overeating, Now Undereating.
  218. So strange I am now glad I had so many health problems
  219. Bottling Motivation
  220. Are you looking forward to summer?
  221. Late Night Grubbin'
  222. Ughhhhh!!!!!!
  223. Dangit!
  224. People are noticing a loss and somehow thats permission for me to "slack"
  225. All for nothing :(
  226. BMR and calories
  227. Odd question...Ovulation
  228. Feeling well and truly useless :(
  229. Bathroom Scale!
  230. Heaviness
  231. I want to be held Accountable!
  232. Does anyone else find calorie counting to be exhausting?!
  233. Minor set back
  234. Embarrassment rules my life...
  235. Will I ever be able to accept that I might be losing weight
  236. Getting back In the groove!!
  237. Measurement Question
  238. Losing sizes faster as you go down?
  239. I am so proud!
  240. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/5/12
  241. Quitting the Addiction
  242. Can I just say...
  243. Yikes! 8 lbs of water weight?!
  244. IS my diet plan Bad? I cant Lose weight !!! what am I doing wrong:(
  245. Turkey waddle
  246. Am I doing this subconsciously?
  247. I'm Ready
  248. 2 weeks and no weight loss? :(
  249. Confessions......of an M&M addict
  250. Dumping Water Weight

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