View Full Version : Weight Loss Support



  1. Finding My Measurements?
  2. How to stand on the scale?
  3. The weekends are killin' me!
  4. Scheduled meals or intuitive eating
  5. how do i break the cycle?
  6. i dont get it and i want to give up
  7. Pizza hates me
  8. Someone noticed!
  9. I lost my biggest support (long)
  10. What do you hate most about being fat
  11. Getting back on track after mega binges
  12. Stop telling me I'm not fat!
  13. been a stressful week...
  14. Bad day, bad mood, bad food!
  15. Help with designing a lower carb diet?
  16. I'm down about my weigh in today :( I fel like giving up :(
  17. I must say I really hate that scale!
  18. This weekend I will .....
  19. A little hiatus..but hit a 20 pound goal today
  20. Goal Weight: Better to focus on short term or long term?
  21. Eating out on a diet
  22. Food groups and cals in vs cals out
  23. I have lost over 100lbs and am half way on my journey.
  24. How we think about plateaus, stalls and mini-stalls
  25. Strategies of 'dieting'
  26. Night Shift - Keeping it off!
  27. The next time you want to eat your face off....
  28. Great stuff from usatoday
  29. Fell off the wagon!!
  30. Stalled for 3 months...advice please.
  31. A Third of the Way... [NSV, emo]
  32. Pushing through SET BACKS!
  33. "Emotional eating" versus "emotional starvation"
  34. I want to start a team weight loss challenge whos in?
  35. Need advice on meals + work outs with work/school schedule
  36. Cleansing all of this garbage out of my system...
  37. Taking the guess work out
  38. my water promise
  39. Using an app to track calories when you vary daily allowance
  40. Where does your extra weight go on you?
  41. 4 weeks of metformin with 2.5# loss. Help!
  42. Four Day Binge :(
  43. Phew
  44. Just surreal
  45. So hard
  46. What Are Your Weight Loss Goals?
  47. What's your inspiration?
  48. Plugging away!
  49. Do you budget emotional eating into your diet?
  50. when will my mind catch up?
  51. Life changes for the better once you are thin?
  52. Anyone Else More Into Beauty As The Scale Goes Down?
  53. Daily Accountability/Lifestyle Change - Everyone Welcome! 9/05 - 9/11
  54. Time to show him what he's missing!!!
  55. Food addict asking for support PLEASE!
  56. What do you do to get over a bad food weekend?
  57. NSV to the rescue....
  58. Girl's Day Out?
  59. Clueless
  60. How do you stop yourself from becoming obsessive?
  61. I wish I wasn't so satisfied with myself!
  62. Need some encouragement
  63. Looking for a buddy
  64. Stalled!
  65. New Mini-Goal
  66. calorie counting issues...
  67. 1200 Calories diet to maintain Weight Loss
  68. 6 Day vacation & being forced to eat
  69. EVIL Wii Fit wants me to lose more weight...what???
  70. I Reached Onederland!!!
  71. Nothing makes sense anymore
  72. New at Forums, but need help staying motivated
  73. If You Could Have One Question Answered About Weight Loss, What Would It Be?
  74. This is why I started.
  75. 40lbs of fat gone!!!
  76. Frustrating!!!! Please help!
  77. Everyone Weigh in 09/02/11
  78. What Is Your Biggest Weight Loss Fear
  79. What Has Been Your Biggest Weight Loss Insight
  80. My theory on lemon juice and losing 1.9kg (4.1lb) in 4 days.
  81. How to come up with a healthy weight loss plan?
  82. Lose 10 pounds by October 1st!
  83. Just having an off day...
  84. Could really use some motivation!
  85. What to do when you're hungry?
  86. Have you become self-involved?
  87. My challenge to myself (and others who want to try)
  88. losing control
  89. Holding water
  90. The Giant Cupcake is Calling My Name...
  91. I gave up two weeks ago
  92. Scale obsession
  93. I Hate Being The Fat Friend
  94. How to deal with this
  95. Been at it for 8 months now
  96. The scale finally changed!!!
  97. I think my goal weight chose me
  98. weird body part fixation
  99. I don't know how to kick-start the weight loss.
  100. Tracking calories weekly a good idea?
  101. Heck of a time getting back on track
  102. Work has paid off.. 1.5 pounds closer to goal. WE CAN DO THIS :o)
  103. Craptastic
  104. How Do You Do It When Your Feeling Exhausted?
  105. Planning on only losing one pound a week
  106. Does Any One Want To Lose Weight To Look Hot/Sexy For Guys?
  107. Healthy RAGE!
  108. Heart meds and weight loss???
  109. New here and need some motivation/support ?
  110. being sick makes me HUNGRY
  111. Workout DVDs
  112. To weigh or measure, how about both?!
  113. The Advice I'd give a friend
  114. A little reassurance
  115. "It's not fair!"
  116. Question about measuements.
  117. I can't stand the hungry times
  118. How did you all get started?
  119. in need of serious help
  120. Daily Accountability/Lifestyle Change - Everyone Welcome! 8/29 - 9/04
  121. im a little bit disappointed :(
  122. I've spent the day coming to grips with my relapse
  123. My husband's family
  124. Who Else Wants To Be Skinny
  125. Totally Ruined My Diettt
  126. Should I buy a Wii?
  127. Tactile reminders?
  128. Question on Exercise, Swollen Muscles and Weight Loss
  129. Is that fat or muscle?
  130. Not able to upload profile pic
  131. Can someone explain why the scale is moving like this?
  132. Who's been MIA but back?
  133. Getting back on track after Cedar Point
  134. Chickens always come home to roost...or maybe its sparrows??
  135. youll never lose weight if you eat that
  136. Clearly, I'm an emotional eater!
  137. Reverting back to over eating poor eating under extreme stress. Hurricane!
  138. Everyone Weigh in 08/26/11
  139. Frustrated and Hungry
  140. Eating When Angry
  141. idk what to do anymore
  142. Nearing goal weight but fat deposit remains - what now?
  143. Eating your child's leftovers
  144. How to say this sweetly...constipation!!
  145. Craving salty foods...
  146. They Fit!!!
  147. My weight loss has stopped
  148. Parents - how do you do it??
  149. Mini goal loose 20 by December
  150. I've found my problem! My husband is hazardous to my health!
  151. Just dissapointed
  152. NSV - I'm 2 months in!!
  153. Exercise: frequency, intensity, choice and how it relates to weight loss
  154. 2sw33t's Progress II - 16 in 7
  155. Here's where I start beating myself up.
  156. convenience/accuracy tradeoff for calories
  157. Contraceptive implant & weight fluctuation
  158. Srs Question. :s
  159. Urgh!....impatient!
  160. I dont even know! Help!!
  161. When you're looking for motivation.
  162. Tired of losing 1 lb per week.
  163. Hmmm this is interesting....
  164. Lost apox. 3 pounds the past three days
  165. NSV...sort of.
  166. Weight loss is really a series of ups and downs...
  167. I think I'm broken.
  168. I have "new lifestyle" Fatigue
  169. Facebook Fright
  170. Shorter AND fatter than I thought!
  171. Oh motivation, where art thou?
  172. A Sad NSV
  173. What's your confession?
  174. Never been in Maintenance
  175. *Slams desk and wipes everything off* D:<
  176. Suggestions for travel abroad
  177. Can't get passed this darn 176
  178. This week I will..
  179. Daily Accountability/Lifestyle Change - Everyone Welcome! 8/22 - 8/28
  180. Thoughts on salt?
  181. Where did it go wrong? - Maintenance & regain woes
  182. When you know better, but don't do better
  183. What is wrong with me?
  184. The Shame of Weight Gain?
  185. Hard time with breakfast.
  186. Father-in-law was found dead today...please help me stay out of the food.
  187. email buddy
  188. Questions for BodyMedia Fit users.
  189. This was the huge NSV I was waiting for!
  190. Fat chicks in retail?
  191. PMS Makes me want to eat everything!
  192. Why is this happening?
  193. first 5 lbs loss and a must see sugar video
  194. "Are you Anorexic?" What, everyone can be skinny but me?
  195. UGH. Demotivated~!!!
  196. Can you ever be thin enough? About other people's opinions of themselves.
  197. do other people's goal weights ever make you second guess?
  198. being mean versus being honest with ourselves
  199. Can anybody get me to step on my scale?
  200. Welll, here's a huge NSV!
  201. Everyone Weigh in 08/19/11
  202. *Read me* 8/21/2011-8/27/2011
  203. Not losing weight!!
  204. Just for some encouragement...
  205. It must be the salt- right?
  206. Well Humph.
  207. help
  208. What is wrong with me??
  209. Should I or shouldn't I?
  210. Smart come backs needed to weighty comments!
  211. "12 Week Transformation Photos": Real or bogus?
  212. Fitbit
  213. The scale did not read what I wanted
  214. If you keep a food/workout log...
  215. Is this water weight or what?
  216. Weight loss nerd fact.... Pounds!
  217. Finally Size 6 baby...not since age 12! No more scale stress, losing inches rock!
  218. Comparing yourself to others
  219. I have to say it- life's not as fun anymore!
  220. breakfast recipe :)
  221. Feeling sad now that I'm not coping with food (long)
  222. Here we go again!
  223. Lol Nsv
  224. Itty bitty annoyance and rant
  225. Denial? It is not just a river in Egypt, it's a freakin' ocean..
  226. calories in Communion?
  227. College student in need of guidance and advice
  228. I need weight loss help!!!
  229. Not a happy camper...
  230. Why am I not happier about my weight loss?
  231. Harder the second time around?
  232. World's slowest metabolism
  233. Slowly shrinking
  234. No one noticed :(
  235. Should I get on the scale?
  236. Lost 80 lbs and feels like I lost my husband too!
  237. Tempted, but beat the devil of cravings after a stressed day!
  238. Eating out?
  239. Why Can My Mom Always Kill Me With her Words?
  240. trying to find my way
  241. A mother in law rant.
  242. weight and personality
  243. My Weigh In
  244. How to determine daily maintenance calories?
  245. Finally!!!!!
  246. I'm... just... not....hungry....
  247. what to do when you're sick....
  248. Crash diets, phased diets, and compliance
  249. I need to lay my stuff out for everyone....
  250. does the 1500 calorie diet work?