View Full Version : Weight Loss Support



  1. It's that time of year. THEY are back.
  2. Omg
  3. A year of lessons learned
  4. Bodys holding on no matter what i do this week :(
  5. Everyone Weigh in 01/20/12
  6. Make your own "rules"
  7. can't walk fast enough
  8. Not just weight--but health!
  9. Is quitting and losing too much to ask?
  10. After a "binge" last night, how should I eat/exercise today?
  11. Are you a cheater?
  12. i <3 3FC!!
  13. Does it ever freak you out to see how easy it is to hit like 4000 calories?
  14. Surprisingly good weigh-in!
  15. disappointed
  16. Nsv....
  17. Slow and steady, pressure-free, group?
  18. Scale?
  19. The unfortunate truth...
  20. Caffeine & weight loss.
  21. Anyone know of a PCP in Norman or OKC OKlahoma
  22. The true beauty secret
  23. Itchy 'Ticker' Finger
  24. Today's the day.
  25. i just wanna rant
  26. Going to get snowed in...very tempted to binge.
  27. I am always exercising but I'm not reducing weight. What should I do?
  28. Alcohol and Weight Loss
  29. I keep trying and trying . . . . .
  30. What a rotten week. :(
  31. Is it ok to stay hungry?
  32. I feel AWFUL
  33. Your face after a huge weight loss.
  34. To go or not to go to the gym.
  35. Wardrobe question.
  36. Weight loss plateau help?
  37. 1 question
  38. Taking Measurements
  39. Is there a way?
  40. Disappointed
  41. Stress Eating
  42. Appetite Issues
  43. YAY! Week one success!
  44. Good Day...
  45. A question
  46. Does broccoli count as a leafy green vegetable?
  47. How much of an effect does the medication actually have?
  48. 29 and Unhappily Fat!
  49. I bought a new scale and now I weigh more!
  50. Losing weight at university?
  51. Hi Everyone! I'm new and I would love advice and support
  52. Breaking the plateau?
  53. Just for today...
  54. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/15/12
  55. Postcard from Onederland
  56. Question about relationships...
  57. I need some help - damaged metabolism and possible eating disorder
  58. Focusing on weight loss and ignoring life?
  59. exercise based off of?
  60. Nightmares?
  61. I Need a Buddy....
  62. I need my boyfriend to support me more!!!
  63. Getting bored of diet...has any tried diet chef?
  64. "Mom, I'm fat."
  65. How can I make it all about me me me?
  66. Everyone Weigh in 01/13/12
  67. Soda????
  68. Chinese Buffet
  69. Afraid to get on the Scale
  70. A food you used to love...
  71. Appalling...
  72. Who here has given up their most favorite food?
  73. I can't believe what I did
  74. Uh... Scale/weight help please
  75. Not being able to eat makes me SO HUNGRY
  76. Binge eating
  77. Alcohol Always Messes me up :(
  78. More Stressed over holidays than I thought
  79. UGH, someone please explain this to me...?
  80. Help! I dont know what to do!
  81. Eating when you're sick
  82. good scale reccomendations
  83. I am 0.1% away from officially being diagnosed with pre-diabetes.
  84. NSV: I have a belly button :o
  85. Where the F are you supposed to buy belts?
  86. Need some motivation and ideas to get back on track!
  87. Holding on to smaller clothes...good or bad idea?
  88. Anyone else . . .. quit drinking.
  89. Healthy, EASY, yummy smoothies???
  90. Protein shakes= intimidating???
  91. Curious, what are the motivating songs on your workout playlist?
  92. Back from vacation and eating LOL
  93. Bar cheese verse already shredded cheese.
  94. what is wrong with me!
  95. Fat forever? RANT
  96. Does anyone else have the goal
  97. Mini Goal 28 lbs
  98. bad luck
  99. My so far before and after. I still need motivation!
  100. Lack of motivation! Help desperately needed
  101. Finding the time to eat
  102. "yes" & "no" foods for a flatter tummy
  103. Post & Keep Track of Your Measurements
  104. Dating while trying to lose weight
  105. Flab?
  106. help craving eggs, meat, milk!!!
  107. Not sure what I expected, but that wasn't it
  108. starting weight loss journey
  109. I wish I'd weigh as much as I weighed 10 years ago...
  110. i cant seem to get any motivation : (
  111. Effects of Dairy on Health
  112. I am 23, 5'3 and 220 lbs :-/
  113. How long does it take to get sugar out of your system?
  114. Newbie in need of some advice
  115. new pants pic :) Love the new size!!
  116. Camera puts on...20 lbs?
  117. only lost 2lbs in the first week?! that normal?
  118. I sure do miss wine.
  119. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/8/12
  120. Excessively thirsty and slight weight gain :(
  121. Cultural Manners, Eating
  122. When you think you have to hit perfection....
  123. No Husband Support!!!
  124. American Self-Sabotage
  125. Post Holiday Tail Spin
  126. Husband pain in the butt on support
  127. Normal BMI yay!!! (with pics)
  128. I think about food all the time!
  129. what are your rewards for reaching your goal weight?
  130. Gained half of it back :(
  131. If ya'll can lose why can't I?
  132. 12 hour shifts and planning ahead
  133. Diet suggestions?
  134. What things weigh
  135. Yay!!!
  136. Exercise ideas?
  137. Have your taste buds changed?
  138. stuck :(
  139. Everyone Weigh in 01/06/12
  140. Gonna be a Bridesmaid
  141. Skinny BF, fat me :|
  142. Breaking bad habits...
  143. S.b.s. ?
  144. Is it harder to lose weight while running?
  145. Overeating and bloating... help?
  146. That "hunger" thing
  147. to those of you who have maintained and regained...
  148. Sort of fell off track already in 2012
  149. How do you approach your weight loss with friends?
  150. Newbie. Forgive me but....
  151. My New Fat
  152. How much did the holidays set you back?
  153. So hungry please help!!!!
  154. Debating WW vs going it alone
  155. Meeting up with parents after 2 years and 145lbs !
  156. weight fluctuation around period.
  157. Who made their goal in 2011?
  158. How do I eat like a diabetic?
  159. Frustrated. Can't stop looking at the scale.
  160. Any favorite healthy snacks or tasty alternatives??
  161. Anyone else feel obsessed?
  162. Vitamin Question
  163. New Year...New me :)
  164. Thinking about taking a scale break. Anyone done it before?
  165. A Year of Stalling
  166. Need help. Just tell me what to do.
  167. Lean Body Mass: The Good News and Bad News
  168. It motivates me...
  169. Anyone else use a face in hole or similar as motivation???
  170. Don't you just hate it when you slip up?!
  171. Member for 1 year!
  172. Anyone using/used Alli?
  173. Feeling down after staring at the scale this morning
  174. I'm feeling extremelely down about what the scale read this morning :(
  175. I can't stop peeing!
  176. 10lbs gained in 3 weeks- Cannot start the year like this!
  177. The Scale Was Wrong!
  178. WoW! INSTANT BOLOGNA
  179. Day 1 DONE!
  180. Cooking for the family while on a diet
  181. ??Ankle weights??
  182. Where were you one year ago today and where are you now?
  183. Forty Pounds lost, how much farther?
  184. anyone else have a hard time getting over low self-esteem?
  185. Looking for an email buddy
  186. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/1 Happy New Year!
  187. Binged today...need encouragement
  188. What's success going to be for YOU in 2012?
  189. Lose 10 lbs by February 1st
  190. Newspaper article
  191. Negativity Iritates me and hurts
  192. how do you find the motivation?
  193. Crazy timing of lowering my goal
  194. would someone slap some sense into me .. please??
  195. Why do I do this? I must be crazy!
  196. French women don't get fat, in practice at Christmas
  197. Everyone Weigh in 12/30/11
  198. Just when you think the Christmas leftovers are gone...
  199. How to Best Help Obese Young People
  200. My Fitness Pal question.
  201. Oh yeah, I ate that, didn’t I?
  202. Our Weight Loss - NOT your business!
  203. And the cycle continues....
  204. Singing the Holiday Weight Gain Blues
  205. Ho‘oponopono (or setting things right)
  206. feeling out of control today
  207. This week I will....
  208. New Years Resolutions?
  209. Which is smaller?
  210. Where can I find a swimsuit/summer challenge/support?
  211. Pounds and Inches
  212. What's YOUR reward?
  213. Portion control tips
  214. How do you?
  215. Bothered by waste?
  216. I'm New!! + Android Apps...
  217. What's YOUR motivation???
  218. Who's back in the boat?
  219. I just can't eat like i used to
  220. Facebook NSV
  221. Societal mixed messages
  222. Holiday Annoyance!
  223. Grrr! I'm not starving myself!!
  224. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 12/25
  225. Health problems..need supplemental drink help
  226. I just want my body back
  227. GOAL, interuppted!
  228. Ugh I just fractured two bones!!
  229. Starvation and weight loss
  230. anyone else suffer from gastritis? and weight issues?
  231. excited
  232. Feel like I am gaining....
  233. I hate the 'I have the flu, so nothing stays down' weight loss plan.
  234. Weight loss and the Grand Scheme of Things
  235. Everyone Weigh in 12/23/11
  236. Frustration!!!!!!!!!
  237. Old habits die hard
  238. low sodium diet how?
  239. Smoking/Running?
  240. Does anyone else hate dieting on the weekend?
  241. anybody else the only fat family member
  242. I failed, maybe this time i wont........
  243. Updated! 20 lbs gone this morning!
  244. When you feel like your loss hasn't changed your body yet...
  245. So what is it with simple carbs tht make me hold water?
  246. First 10+ pounds gone. What to do about Christmas?
  247. Cardio/Strength trainers... lend me your plans!!
  248. Holding yourself back in life
  249. am i close to looking normal...?
  250. The Dreaded Munchies