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View Full Version : Weight Loss Support


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  1. I'm changing my life, today.
  2. For those people who have lost a lot of weight already...
  3. Rookie mistake = 3lb water gain overnight!
  4. traps i'm trying NOT to fall into this time
  5. Speeding up weight loss
  6. Having a really bad OFF day
  7. I want to go hide under a rock
  8. How many calories?
  9. Crazy Fluctuation - very frustrated!
  10. 4 week update...
  11. The Power of Habit
  12. anyone successful losing weight with depo?
  13. Everyone Weigh in 02/17/12
  14. 40 + pounds down and now I feel down..
  15. First real binge.. feeling pretty crappy.
  16. Omg my co-workers think I'm pregnant and hiding it from them.
  17. first "notice"
  18. Motivation
  19. just want to rant
  20. Work just threw a wrench in my eating schedule...
  21. myfitnesspal friends?
  22. I'm a fraud :(
  23. Why am I still feeling bloated and full?
  24. Does anyone else binge when they skip a workout?
  25. any snackaholics out there?
  26. wacky weight fluctations - help me understand lol
  27. frustrated
  28. how did you decide on your goal weight
  29. I'm back and feeling amazing!
  30. would you buy some bargin clothes in smaller sizes?
  31. "Just don't lose any more, okay?" ....ugh.
  32. Self esteem is affecting my job
  33. I keep messing up, help!
  34. Thanks!
  35. trying again
  36. Vent/Need Advice - Hubby not being very supportive
  37. Recovering from the fall
  38. Nsv
  39. depressed
  40. Sometimes I get really discouraged.
  41. I look thin one day, fat the next, skinny the next day... when does it end???!
  42. My family member is sabotaging my diet!!
  43. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  44. What's working for me so far.
  45. Bmr?
  46. New to Forum
  47. eating out of boredom
  48. help! I'm on the verge of eating something unhealthy
  49. Fighting the cravings
  50. Happy but.. lol?
  51. Can you plateau after only a month?
  52. Everyone Weigh in 02/10/12
  53. College Spring Break.... HELP!
  54. Rewarding oneself with gourmet food
  55. Pros and Cons of losing weight.
  56. What is your plan of attack?
  57. Pills?
  58. Torn and looking for advice
  59. Mini Victory!
  60. I am NOT on a diet
  61. Carbs vs. Calories ... what do YOU do?
  62. Am I masochistic?
  63. Does it really work this way? Eating calories burned during workout?
  64. Feeling defeated
  65. Plateau? and Good Vibes : )
  66. I am back....to stay this time!
  67. Anyone just have a baby?
  68. Needing a boost!
  69. doctor office scales
  70. Finally back on track!
  71. Buffet Realization and Dining Out Epiphany
  72. Healthy Lunch Ideas!
  73. Vacation
  74. Whoosh!!
  75. Help me understand!!
  76. What to do when you get laughed at?
  77. I Need Motivation!!! :(
  78. finding it hard to get back on track
  79. Ticker funny??? Makes me 1 pound lighter?
  80. Lost 20 pounds but not a single size?
  81. First Overeating, Now Undereating.
  82. So strange I am now glad I had so many health problems
  83. Bottling Motivation
  84. Are you looking forward to summer?
  85. Late Night Grubbin'
  86. Ughhhhh!!!!!!
  87. Dangit!
  88. People are noticing a loss and somehow thats permission for me to "slack"
  89. All for nothing :(
  90. BMR and calories
  91. Odd question...Ovulation
  92. Feeling well and truly useless :(
  93. Bathroom Scale!
  94. Heaviness
  95. I want to be held Accountable!
  96. Does anyone else find calorie counting to be exhausting?!
  97. Minor set back
  98. Embarrassment rules my life...
  99. Will I ever be able to accept that I might be losing weight
  100. Getting back In the groove!!
  101. Measurement Question
  102. Losing sizes faster as you go down?
  103. I am so proud!
  104. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/5/12
  105. Quitting the Addiction
  106. Can I just say...
  107. Yikes! 8 lbs of water weight?!
  108. IS my diet plan Bad? I cant Lose weight !!! what am I doing wrong:(
  109. Turkey waddle
  110. Am I doing this subconsciously?
  111. I'm Ready
  112. 2 weeks and no weight loss? :(
  113. Confessions......of an M&M addict
  114. Dumping Water Weight
  115. Everyone Weigh in 02/03/12
  116. Deprivation
  117. Is this normal?
  118. So totally discouraged
  119. Is this fat discrimination?
  120. Having a hard time loosing small amount of weight
  121. "Naturally fat"??
  122. Sooo. I just have some things I'd like to talk/vent about.
  123. HELP on breaking a plateau. (first post)
  124. Seriously, how's this gain even possible
  125. General weight loss rant, feeling frustrated
  126. Am I resentful?
  127. What are your commitments to weight loss/living healthy?
  128. How to cut through weight loss confusion
  129. My 60 day workout regimen was cut short :C tips/encouragement welcome!
  130. I'm having trouble sticking to it.
  131. Advice please!!!
  132. Starting again...
  133. Huh???!! Honestly? This is water weight?
  134. Lose 10 lbs by March 1st
  135. *Vent/pity party*
  136. I'm very frustrated today.
  137. It all went downhill fast...help??
  138. Scales - what would you do?
  139. Dukan diet attack phase help
  140. Very frustrated. Plateau
  141. How did you decide your goal weight?
  142. Vanity reasons for this journey!
  143. Oh.My.Carbs!
  144. Four weeks in :D
  145. Doing a major victory dance!
  146. "Natural" Weight?
  147. Losing weight, but no change in fat %. What's going on?
  148. NSV...I'm Still ALIVE!!!
  149. Regained 12 pounds :(
  150. I'm tired
  151. Help me.
  152. Lightbulb Moment - Stubborn pounds? OR stubborn me?
  153. Days when you just want to give up
  154. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/29/12
  155. Could my body be used to WW plan?
  156. Having a bad few days with my diet, started nursing school, and foot pain.
  157. Big but....
  158. Motivated but struggling ... Advice? :/
  159. Whoosh got un-whooshed
  160. Estrogen Dominance
  161. Hello ladies!
  162. Feeling depressed as ex-friend lost weight faster....
  163. Ultimate Motivation
  164. Everyone Weigh in 01/27/12
  165. Husband follows my example...too well...
  166. First week report
  167. When someone eats your 'on plan' food!
  168. Big gain this week....ugh.
  169. Going. To. Pull. My. Hair. Out.
  170. 7 days a week
  171. Realistic Expectations: the last 10-20lbs
  172. An Unhealthy reason to lose weight...
  173. My feet HURT.
  174. The familiar, all-consuming craving to just EAT
  175. Support question
  176. goal weight that is still outside healthy weight range?
  177. Not exactly an NSV but a positive anyway...
  178. Can't see the new body EVERYONE else sees!
  179. Anybody around?
  180. BMR & caloric needs calculators
  181. Finally....
  182. My "naturally thin" friend
  183. Yet another question about Exercise and Weight Loss
  184. I'm so close to my goal I can taste it, yet I feel depressed.
  185. I don't think it's bad to not count exercise.... right??
  186. Looking For Some Advice
  187. I purged my closet this weekend....
  188. Fighting Weekend Boredom
  189. How embarrasing
  190. Normal every day demons are bad enough TTOM demons are too much
  191. Wow! Had to share this!
  192. question about pedometers...
  193. Accidental NSV
  194. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/22/12
  195. Starving in the Mornings
  196. Do you know of a great inspirational weight loss book?
  197. Weekend eaters/social butterflies... come here!!!
  198. Dumb question about kitchen scale & liquids
  199. Did very bad last night.
  200. NSV last night!
  201. Is it good?
  202. Stomach flu :(
  203. Confused
  204. I thought it would be easier..
  205. To Keep Track, or Not to Keep Track...
  206. Ab's/shin splints
  207. Pressure...
  208. I'm so stupid
  209. It's that time of year. THEY are back.
  210. Omg
  211. A year of lessons learned
  212. Bodys holding on no matter what i do this week :(
  213. Everyone Weigh in 01/20/12
  214. Make your own "rules"
  215. can't walk fast enough
  216. Not just weight--but health!
  217. Is quitting and losing too much to ask?
  218. After a "binge" last night, how should I eat/exercise today?
  219. Are you a cheater?
  220. i <3 3FC!!
  221. Does it ever freak you out to see how easy it is to hit like 4000 calories?
  222. Surprisingly good weigh-in!
  223. disappointed
  224. Nsv....
  225. Slow and steady, pressure-free, group?
  226. Scale?
  227. The unfortunate truth...
  228. Caffeine & weight loss.
  229. Anyone know of a PCP in Norman or OKC OKlahoma
  230. The true beauty secret
  231. Itchy 'Ticker' Finger
  232. Today's the day.
  233. i just wanna rant
  234. Going to get snowed in...very tempted to binge.
  235. I am always exercising but I'm not reducing weight. What should I do?
  236. Alcohol and Weight Loss
  237. I keep trying and trying . . . . .
  238. What a rotten week. :(
  239. Is it ok to stay hungry?
  240. I feel AWFUL
  241. Your face after a huge weight loss.
  242. To go or not to go to the gym.
  243. Wardrobe question.
  244. Weight loss plateau help?
  245. 1 question
  246. Taking Measurements
  247. Is there a way?
  248. Disappointed
  249. Stress Eating
  250. Appetite Issues

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