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  1. What do I start with? Exercise or diet?
  2. Do I really have to give up caffeine too?
  3. Morning Workouts
  4. High Cholesterol experiences?
  5. Weight Loss and Sadness
  6. SO ****ing frustrated!! just need to vent
  7. What is the "nicest" weight-loss compliment?
  8. Lose 10lbs by April 1st!
  9. Anyone gone rafting at a high weight?
  10. IP products
  11. Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
  12. Self Sabotage..?
  13. What do you tell yourself when you DON'T WANT TO EXERCISE???
  14. How often should you weigh yourself and how can you consistently lose weight?
  15. Whats everyones rule for exercising while sick?
  16. How much water and can you overdo it?
  17. Drive? Determination? Commitment?
  18. Has anyone lost a significant amount NOT counting carbs?
  19. The Scale and Weight Loss Woes
  20. A post to me!
  21. Getting the balance of food and video game workouts?
  22. No support at home...
  23. Going to be under 1000 calories today?
  24. Dieting around peer pressure?
  25. I totally just failed at this diet thing
  26. Just one of those days
  27. Hopeless
  28. Tumblr, AMAZING MOTIVATION.
  29. Petty, immature rant....
  30. Still no loss , soooo fed up :(
  31. How can I lose weight by April?
  32. Yay...So a NSV but a question...
  33. Realization
  34. Back after 6 months and 20 pounds gained back :(
  35. How can I lose 30-ish pounds by July?
  36. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
  37. big wrench in my efforts
  38. Why have I stopped losing weight?
  39. Treadmill
  40. Dieting around non-dieters
  41. Before/After
  42. Help with a fat boyfriend?
  43. Help please :(
  44. Ashamed to go out.
  45. Everyone Weigh in 02/24/12
  46. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  47. Is it really 80% diet?
  48. I tried almonds now I can't stop eating them
  49. Pigged the heck out today and now I hate myself..
  50. Do you see small bounces even when completely on plan and hydrating?
  51. Anxiety over dinner out tonight
  52. "Maintenance" = completely foreign term
  53. I'm starting again! BUMMED:(
  54. Celebrating a Little Success
  55. Found a really cool weight loss projection spreadsheet
  56. Nsv!!
  57. Just need to rant!
  58. What supplements do you take?
  59. Pants sizes
  60. When do I stop??
  61. calories burned cardio v. weight lifting
  62. After 7 months of LOVING exercise & losing weight, I hate it now.
  63. Conquering the buffet...Ugh.
  64. Another eating extravaganza on Thurday
  65. I can't get back on the wagon.
  66. Has anyone had results from giving up pop/soda?
  67. You Look Good! No Caveats.
  68. Starting out
  69. Those horrendous days when you know you should work out..but don't want to
  70. a small non-scale victory
  71. How often should I change my work out routine?
  72. The scale isn't moving! Please be honest and tell me if you see a difference?
  73. Low fat, low sugar, low sodium, low carb, low-low-low!
  74. Do you have a motto or mantra that you say everyday.
  75. belly...ugh!
  76. Do you have a "crutch"?
  77. I'm sorry I post so much..but when did you start to see overall results?
  78. Too "okay" with new body= slacking on diet & exercise????
  79. Has anyone consistently lost 3+ pounds per week for a significant amount of time?
  80. T.T My love hate relationship with shopping...
  81. Lost inches overnight??
  82. Dieting/exercising - gained 10 pounds in 3 days
  83. Fell off the wagon....
  84. Struggling with finding "my" plan ...
  85. Enhancers?
  86. Seriously, do "normal" people really
  87. Does drinking green tea really help?
  88. Looking for a weight loss challenge to join asap!
  89. Eating sweets to promote weightloss?
  90. I think my weight is coming from my boobs!
  91. Here I go again!
  92. When did you start seeing your collar bone?
  93. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
  94. Anyone else a fast eater?
  95. How to stop the endless cycle...
  96. Motivation Please
  97. Trying to drop the back rolls and double chin?
  98. Need help
  99. The fat on your back..
  100. Need a little motivation to get started and STAY on plan?
  101. Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
  102. planned cheat days/meals
  103. Calorie average for the 110-120's??
  104. I'm changing my life, today.
  105. For those people who have lost a lot of weight already...
  106. Rookie mistake = 3lb water gain overnight!
  107. traps i'm trying NOT to fall into this time
  108. Speeding up weight loss
  109. Having a really bad OFF day
  110. I want to go hide under a rock
  111. How many calories?
  112. Crazy Fluctuation - very frustrated!
  113. 4 week update...
  114. The Power of Habit
  115. anyone successful losing weight with depo?
  116. Everyone Weigh in 02/17/12
  117. 40 + pounds down and now I feel down..
  118. First real binge.. feeling pretty crappy.
  119. Omg my co-workers think I'm pregnant and hiding it from them.
  120. first "notice"
  121. Motivation
  122. just want to rant
  123. Work just threw a wrench in my eating schedule...
  124. myfitnesspal friends?
  125. I'm a fraud :(
  126. Why am I still feeling bloated and full?
  127. Does anyone else binge when they skip a workout?
  128. any snackaholics out there?
  129. wacky weight fluctations - help me understand lol
  130. frustrated
  131. how did you decide on your goal weight
  132. I'm back and feeling amazing!
  133. would you buy some bargin clothes in smaller sizes?
  134. "Just don't lose any more, okay?" ....ugh.
  135. Self esteem is affecting my job
  136. I keep messing up, help!
  137. Thanks!
  138. trying again
  139. Vent/Need Advice - Hubby not being very supportive
  140. Recovering from the fall
  141. Nsv
  142. depressed
  143. Sometimes I get really discouraged.
  144. I look thin one day, fat the next, skinny the next day... when does it end???!
  145. My family member is sabotaging my diet!!
  146. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  147. What's working for me so far.
  148. Bmr?
  149. New to Forum
  150. eating out of boredom
  151. help! I'm on the verge of eating something unhealthy
  152. Fighting the cravings
  153. Happy but.. lol?
  154. Can you plateau after only a month?
  155. Everyone Weigh in 02/10/12
  156. College Spring Break.... HELP!
  157. Rewarding oneself with gourmet food
  158. Pros and Cons of losing weight.
  159. What is your plan of attack?
  160. Pills?
  161. Torn and looking for advice
  162. Mini Victory!
  163. I am NOT on a diet
  164. Carbs vs. Calories ... what do YOU do?
  165. Am I masochistic?
  166. Does it really work this way? Eating calories burned during workout?
  167. Feeling defeated
  168. Plateau? and Good Vibes : )
  169. I am back....to stay this time!
  170. Anyone just have a baby?
  171. Needing a boost!
  172. doctor office scales
  173. Finally back on track!
  174. Buffet Realization and Dining Out Epiphany
  175. Healthy Lunch Ideas!
  176. Vacation
  177. Whoosh!!
  178. Help me understand!!
  179. What to do when you get laughed at?
  180. I Need Motivation!!! :(
  181. finding it hard to get back on track
  182. Ticker funny??? Makes me 1 pound lighter?
  183. Lost 20 pounds but not a single size?
  184. First Overeating, Now Undereating.
  185. So strange I am now glad I had so many health problems
  186. Bottling Motivation
  187. Are you looking forward to summer?
  188. Late Night Grubbin'
  189. Ughhhhh!!!!!!
  190. Dangit!
  191. People are noticing a loss and somehow thats permission for me to "slack"
  192. All for nothing :(
  193. BMR and calories
  194. Odd question...Ovulation
  195. Feeling well and truly useless :(
  196. Bathroom Scale!
  197. Heaviness
  198. I want to be held Accountable!
  199. Does anyone else find calorie counting to be exhausting?!
  200. Minor set back
  201. Embarrassment rules my life...
  202. Will I ever be able to accept that I might be losing weight
  203. Getting back In the groove!!
  204. Measurement Question
  205. Losing sizes faster as you go down?
  206. I am so proud!
  207. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/5/12
  208. Quitting the Addiction
  209. Can I just say...
  210. Yikes! 8 lbs of water weight?!
  211. IS my diet plan Bad? I cant Lose weight !!! what am I doing wrong:(
  212. Turkey waddle
  213. Am I doing this subconsciously?
  214. I'm Ready
  215. 2 weeks and no weight loss? :(
  216. Confessions......of an M&M addict
  217. Dumping Water Weight
  218. Everyone Weigh in 02/03/12
  219. Deprivation
  220. Is this normal?
  221. So totally discouraged
  222. Is this fat discrimination?
  223. Having a hard time loosing small amount of weight
  224. "Naturally fat"??
  225. Sooo. I just have some things I'd like to talk/vent about.
  226. HELP on breaking a plateau. (first post)
  227. Seriously, how's this gain even possible
  228. General weight loss rant, feeling frustrated
  229. Am I resentful?
  230. What are your commitments to weight loss/living healthy?
  231. How to cut through weight loss confusion
  232. My 60 day workout regimen was cut short :C tips/encouragement welcome!
  233. I'm having trouble sticking to it.
  234. Advice please!!!
  235. Starting again...
  236. Huh???!! Honestly? This is water weight?
  237. Lose 10 lbs by March 1st
  238. *Vent/pity party*
  239. I'm very frustrated today.
  240. It all went downhill fast...help??
  241. Scales - what would you do?
  242. Dukan diet attack phase help
  243. Very frustrated. Plateau
  244. How did you decide your goal weight?
  245. Vanity reasons for this journey!
  246. Oh.My.Carbs!
  247. Four weeks in :D
  248. Doing a major victory dance!
  249. "Natural" Weight?
  250. Losing weight, but no change in fat %. What's going on?

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