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  1. Drinking seltzer water?
  2. In need of advice!
  3. Cough drops have calories!
  4. It's time to say goodbye to sugar
  5. can someone pls explain wth is in clothing designer's brains!?
  6. Starting Journey back up
  7. What I've learned from having weight loss buddies
  8. These years were not wasted!
  9. Vitamin d3
  10. Going on a cruise......
  11. Ever feel like you're getting fatter while maintaining?
  12. Woohoo!!!
  13. Not a good 10 days
  14. When the problem is eating too FEW calories
  15. Looked in the mirror as I was getting dressed and was saddened at what I saw..
  16. I feel like im watching my life pass me by
  17. Everyone Weigh in 03/23/12
  18. Light Bleeding...This might be TMI
  19. Is my calorie deficit too high?
  20. In a rut, need advice!
  21. Craving salt...eating salty food...now aversion to salt?
  22. i told my daughter "i need to catch up on my posts" and she said
  23. BMR/RMR Figures
  24. End of the month-itis.
  25. Got married..lost goals..on a crash course to 320
  26. If I pig out on healthy stuff, can I still lose weight?
  27. Crazy weight spikes driving me insane
  28. Unapplicable Diet Solutions rant
  29. Incorporating exercise & diet into an intense schedule?
  30. A Lady with a PLAN ... and a commitment issue! 3FC HELP ME!
  31. Sayings that boost self esteem or self confidence?
  32. On a lighter note- You know its bad when I weighed my sugar cane sticks
  33. Bad news, struggling with weight loss...
  34. Trouble getting started ---> FOOD
  35. ok where did my 2 lbs go?
  36. Feeling Proud!
  37. Newbie here. Looking for some intense encouragement.
  38. Must I really drink so much water?!??
  39. Hungry for Change
  40. Update: New goal weight.
  41. Every time I get into a groove....
  42. Jiggly
  43. Does your period affect weight loss?
  44. Pound plateau:((
  45. i haaaaaaaaaaate my stupid body
  46. I'm craving salt...
  47. Strange NSV
  48. Awesome sauce! (Like applesauce, but awesome instead! XD)
  49. Can I...
  50. Is 10 pounds always the same??
  51. Ugh...working out today: Not feeling it
  52. If I'm not hungry and I'm under 1200, is that bad?
  53. I messed up today :(
  54. Doctors Appt Made
  55. Being Totally Selfish with my Me Time
  56. OK, that's it. Weight loss complete.
  57. Any tips on how to stay away from the bad foods??
  58. My hubby is sabotaging my diet efforts!
  59. "Set Point" Theory or Fact?
  60. Does toning help you lose weight (or inches?)
  61. I just don't see it...
  62. Anyone tried Hungry Girl Recipes? Are they any good?
  63. HELP! I'm so bored!
  64. Deep-Fried Tummy Ache?
  65. Coffee post-work out? Good or bad?
  66. Afraid Commitment will Slip after Trip
  67. Headache??
  68. Trouble staying on plan when guests come :(
  69. Awkwardness on the subway
  70. Stress is not good for weight loss... bleh.
  71. No change on the scale. Discouraged.
  72. Regarding Calorie Limits?
  73. Jogging in Place= Love
  74. Looking for some support (long post)
  75. Almost to my goal... yet still capable of MAJOR binges. Huh???!
  76. I am still a closet eater
  77. i need mini goals
  78. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/18/12
  79. Going on my first hike with my friend today!
  80. PHD and Wedding Planning Making Me GAIN!!
  81. Wierd NSV =O
  82. My 12 Week Plan...
  83. OK People!! The great FACEBOOK question: Delete Fat photos??
  84. measuring???
  85. Thoughts on Green Tea?
  86. Hit a rough patch...
  87. Non-food rewards?
  88. Thinking of starting a fitness blog..
  89. Where to begin?
  90. My friends like to drink, and so do I!
  91. my new addiction
  92. soda (real..undiluted..no diet) soda
  93. Bringing up new menus at home...
  94. How are YOU doing towards your goals for the year?
  95. No energy..feeling weak
  96. What are "Processed Foods"?
  97. my daughter's birthday today
  98. 8 week update....
  99. So, my grandma made me a structured meal plan..
  100. Falling off the wagon.
  101. Hello with a headache
  102. Sometimes I'm just tired of being hungry
  103. To buy or not to buy...
  104. Positive Changes
  105. I'm going to rant about my terrible food choices today.
  106. 10 Week Memorial Day Challenge!
  107. How reliable are the machines in gyms?
  108. Gave up the scale and fitday for Lent...interesting
  109. It's bad enough my dad doesn't like my change, but now my bf..?
  110. Having a off day.
  111. When you walk or drive fast food and smell it!
  112. New Here
  113. After weight loss
  114. Started Biggest Loses UK yesterday :)
  115. Can I Do it in time?
  116. Losing weight without the numbers
  117. Hello Feet!
  118. Weird NSV
  119. Motivation Crisis!!!
  120. I Passed the DQ Test!
  121. New Determination
  122. Coping with skinny friends...*sigh*
  123. Ah hah!!
  124. I don't believe the scales
  125. Terrified of failing again
  126. I'm not beating myself up tonight <3
  127. Mexican last night
  128. Unconventional things that helped you lose weight
  129. warning: more relationship drama
  130. How to not eat what you know is there?
  131. My issue with bagged snacks..
  132. What is your better-stay-away-from-that weakness?
  133. I think I see some differences! What do y'all think/
  134. Ready for healthy....
  135. Can someone help me determine cal intake?
  136. Really blew it this weekend :(
  137. Question about BMI and actual weight
  138. Intense urge to make rich hot chocolate...HELP!
  139. Muscle Pain?
  140. 13 Pound Goal
  141. Just starting strength training, and terrified of gaining....help!
  142. If you didn't eat that you wouldn't be fat...
  143. About to give up.. advice/help please!!
  144. Reliable Scale
  145. I am curious..............TOM
  146. What will you reward yourself with when you hit your goal?
  147. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/11/12
  148. A little pep talk<3
  149. Plateau Busting - raised calories, no change
  150. 5'4" Ladies, what size do you wear?
  151. Can we remove every mirror on earth?
  152. Lack of support at from my father..
  153. People knowing what I actually weigh O_O
  154. Major discrepencies in calories for chicken
  155. Could this be a bad scale?
  156. teensy little slip-up.... but not a bad one...?
  157. What to do when you're hungry before bed...
  158. Help with menu
  159. i'm a happy chocolate hoarder
  160. Slow and steady wins the race? (advise kindly appreciated/ vent/rant/discourse)
  161. Who else gained after moving out or moving in with their significant others?
  162. don't touch the soup
  163. WT....any one have issues with lose and chantix or loss issues when working out?
  164. Ouch - how much pain is normal?
  165. seeing any changes?!
  166. Everyone Weigh in 03/09/12
  167. Scale Recommendations?
  168. Oreos..
  169. To all past bingers - does it ever get easier?
  170. How do you know whether to stick with it or change it?
  171. So much water!
  172. It's a psychological thing, what a bummer...
  173. Resorting to desperate measures
  174. who's your weight loss role model?
  175. Feedback, support, buddies?
  176. My friends can slip into a bikini whenever they want.
  177. Exciting things going on!
  178. Ppl who aren't active-how many cals to lose/maintain?
  179. Dreading my weigh-in Friday...
  180. Another plateau thread! Looking for feedback, please.
  181. how can i have more discipline?
  182. Realizations... crazy.
  183. Completely fell off track. Any support?
  184. Not seeing a difference
  185. Stressed out by the path ahead
  186. weight loss plateau for months
  187. Not trying to lose but not trying to gain too much!
  188. weight loss plateau in times of stress
  189. Easy alterations for clothes...
  190. Stupid miscalculation
  191. Staying Motivated When NOTHING is Working...
  192. How to stop peer pressure?
  193. Need breakfast ideas...
  194. The scales SUCK!
  195. I feel like I'm not taking this seriously enough; help!
  196. Excited, just wanted to share.
  197. Will someone please explain to me like I'm a 6 year old...
  198. Starting over again. Need to get it right this time.
  199. further 5.8 inches over all inchloss...........total off...
  200. Fell off the wagon--need support and advice
  201. PLATEAU:Reach a state of little or no change after a time of activity or progress
  202. I think I get headaches when I DON'T work out...?
  203. Eat Stop Eat progress after two days
  204. Why is this time different?
  205. Frustrated with efforts advice please
  206. Afraid of success?
  207. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/4/12
  208. Gym confessions
  209. Girl Scout Cookies=Evil
  210. Temptations
  211. I feel like a skinny chick personality wise
  212. Calm me down...
  213. Is it true that you lose fat differently each time you lose weight?
  214. It's been a little while & I have a few questions.
  215. Im in major need or support n modivation to loss weight!
  216. My cheat day has been a disaster.
  217. Cabbage soup
  218. This week has not been my week for exercise...
  219. Problems with Appetite
  220. So Confused!
  221. i feel like ill never get there.
  222. Everyone Weigh in 03/02/12
  223. What does it mean when...
  224. Goal weight question
  225. and sometimes they are scale victories (SV)
  226. The one that wins is the one you feed.
  227. Food and working out?
  228. Not sure where to post this...
  229. Approaching 40 and not happy about it
  230. RE-motivation yesterday!
  231. "That's gonna cost me..."
  232. What do I start with? Exercise or diet?
  233. Do I really have to give up caffeine too?
  234. Morning Workouts
  235. High Cholesterol experiences?
  236. Weight Loss and Sadness
  237. SO ****ing frustrated!! just need to vent
  238. What is the "nicest" weight-loss compliment?
  239. Lose 10lbs by April 1st!
  240. Anyone gone rafting at a high weight?
  241. IP products
  242. Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
  243. Self Sabotage..?
  244. What do you tell yourself when you DON'T WANT TO EXERCISE???
  245. How often should you weigh yourself and how can you consistently lose weight?
  246. Whats everyones rule for exercising while sick?
  247. How much water and can you overdo it?
  248. Drive? Determination? Commitment?
  249. Has anyone lost a significant amount NOT counting carbs?
  250. The Scale and Weight Loss Woes

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