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  1. What does it mean when...
  2. Goal weight question
  3. and sometimes they are scale victories (SV)
  4. The one that wins is the one you feed.
  5. Food and working out?
  6. Not sure where to post this...
  7. Approaching 40 and not happy about it
  8. RE-motivation yesterday!
  9. "That's gonna cost me..."
  10. What do I start with? Exercise or diet?
  11. Do I really have to give up caffeine too?
  12. Morning Workouts
  13. High Cholesterol experiences?
  14. Weight Loss and Sadness
  15. SO ****ing frustrated!! just need to vent
  16. What is the "nicest" weight-loss compliment?
  17. Lose 10lbs by April 1st!
  18. Anyone gone rafting at a high weight?
  19. IP products
  20. Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
  21. Self Sabotage..?
  22. What do you tell yourself when you DON'T WANT TO EXERCISE???
  23. How often should you weigh yourself and how can you consistently lose weight?
  24. Whats everyones rule for exercising while sick?
  25. How much water and can you overdo it?
  26. Drive? Determination? Commitment?
  27. Has anyone lost a significant amount NOT counting carbs?
  28. The Scale and Weight Loss Woes
  29. A post to me!
  30. Getting the balance of food and video game workouts?
  31. No support at home...
  32. Going to be under 1000 calories today?
  33. Dieting around peer pressure?
  34. I totally just failed at this diet thing
  35. Just one of those days
  36. Hopeless
  37. Tumblr, AMAZING MOTIVATION.
  38. Petty, immature rant....
  39. Still no loss , soooo fed up :(
  40. How can I lose weight by April?
  41. Yay...So a NSV but a question...
  42. Realization
  43. Back after 6 months and 20 pounds gained back :(
  44. How can I lose 30-ish pounds by July?
  45. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
  46. big wrench in my efforts
  47. Why have I stopped losing weight?
  48. Treadmill
  49. Dieting around non-dieters
  50. Before/After
  51. Help with a fat boyfriend?
  52. Help please :(
  53. Ashamed to go out.
  54. Everyone Weigh in 02/24/12
  55. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  56. Is it really 80% diet?
  57. I tried almonds now I can't stop eating them
  58. Pigged the heck out today and now I hate myself..
  59. Do you see small bounces even when completely on plan and hydrating?
  60. Anxiety over dinner out tonight
  61. "Maintenance" = completely foreign term
  62. I'm starting again! BUMMED:(
  63. Celebrating a Little Success
  64. Found a really cool weight loss projection spreadsheet
  65. Nsv!!
  66. Just need to rant!
  67. What supplements do you take?
  68. Pants sizes
  69. When do I stop??
  70. calories burned cardio v. weight lifting
  71. After 7 months of LOVING exercise & losing weight, I hate it now.
  72. Conquering the buffet...Ugh.
  73. Another eating extravaganza on Thurday
  74. I can't get back on the wagon.
  75. Has anyone had results from giving up pop/soda?
  76. You Look Good! No Caveats.
  77. Starting out
  78. Those horrendous days when you know you should work out..but don't want to
  79. a small non-scale victory
  80. How often should I change my work out routine?
  81. The scale isn't moving! Please be honest and tell me if you see a difference?
  82. Low fat, low sugar, low sodium, low carb, low-low-low!
  83. Do you have a motto or mantra that you say everyday.
  84. belly...ugh!
  85. Do you have a "crutch"?
  86. I'm sorry I post so much..but when did you start to see overall results?
  87. Too "okay" with new body= slacking on diet & exercise????
  88. Has anyone consistently lost 3+ pounds per week for a significant amount of time?
  89. T.T My love hate relationship with shopping...
  90. Lost inches overnight??
  91. Dieting/exercising - gained 10 pounds in 3 days
  92. Fell off the wagon....
  93. Struggling with finding "my" plan ...
  94. Enhancers?
  95. Seriously, do "normal" people really
  96. Does drinking green tea really help?
  97. Looking for a weight loss challenge to join asap!
  98. Eating sweets to promote weightloss?
  99. I think my weight is coming from my boobs!
  100. Here I go again!
  101. When did you start seeing your collar bone?
  102. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
  103. Anyone else a fast eater?
  104. How to stop the endless cycle...
  105. Motivation Please
  106. Trying to drop the back rolls and double chin?
  107. Need help
  108. The fat on your back..
  109. Need a little motivation to get started and STAY on plan?
  110. Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
  111. planned cheat days/meals
  112. Calorie average for the 110-120's??
  113. I'm changing my life, today.
  114. For those people who have lost a lot of weight already...
  115. Rookie mistake = 3lb water gain overnight!
  116. traps i'm trying NOT to fall into this time
  117. Speeding up weight loss
  118. Having a really bad OFF day
  119. I want to go hide under a rock
  120. How many calories?
  121. Crazy Fluctuation - very frustrated!
  122. 4 week update...
  123. The Power of Habit
  124. anyone successful losing weight with depo?
  125. Everyone Weigh in 02/17/12
  126. 40 + pounds down and now I feel down..
  127. First real binge.. feeling pretty crappy.
  128. Omg my co-workers think I'm pregnant and hiding it from them.
  129. first "notice"
  130. Motivation
  131. just want to rant
  132. Work just threw a wrench in my eating schedule...
  133. myfitnesspal friends?
  134. I'm a fraud :(
  135. Why am I still feeling bloated and full?
  136. Does anyone else binge when they skip a workout?
  137. any snackaholics out there?
  138. wacky weight fluctations - help me understand lol
  139. frustrated
  140. how did you decide on your goal weight
  141. I'm back and feeling amazing!
  142. would you buy some bargin clothes in smaller sizes?
  143. "Just don't lose any more, okay?" ....ugh.
  144. Self esteem is affecting my job
  145. I keep messing up, help!
  146. Thanks!
  147. trying again
  148. Vent/Need Advice - Hubby not being very supportive
  149. Recovering from the fall
  150. Nsv
  151. depressed
  152. Sometimes I get really discouraged.
  153. I look thin one day, fat the next, skinny the next day... when does it end???!
  154. My family member is sabotaging my diet!!
  155. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  156. What's working for me so far.
  157. Bmr?
  158. New to Forum
  159. eating out of boredom
  160. help! I'm on the verge of eating something unhealthy
  161. Fighting the cravings
  162. Happy but.. lol?
  163. Can you plateau after only a month?
  164. Everyone Weigh in 02/10/12
  165. College Spring Break.... HELP!
  166. Rewarding oneself with gourmet food
  167. Pros and Cons of losing weight.
  168. What is your plan of attack?
  169. Pills?
  170. Torn and looking for advice
  171. Mini Victory!
  172. I am NOT on a diet
  173. Carbs vs. Calories ... what do YOU do?
  174. Am I masochistic?
  175. Does it really work this way? Eating calories burned during workout?
  176. Feeling defeated
  177. Plateau? and Good Vibes : )
  178. I am back....to stay this time!
  179. Anyone just have a baby?
  180. Needing a boost!
  181. doctor office scales
  182. Finally back on track!
  183. Buffet Realization and Dining Out Epiphany
  184. Healthy Lunch Ideas!
  185. Vacation
  186. Whoosh!!
  187. Help me understand!!
  188. What to do when you get laughed at?
  189. I Need Motivation!!! :(
  190. finding it hard to get back on track
  191. Ticker funny??? Makes me 1 pound lighter?
  192. Lost 20 pounds but not a single size?
  193. First Overeating, Now Undereating.
  194. So strange I am now glad I had so many health problems
  195. Bottling Motivation
  196. Are you looking forward to summer?
  197. Late Night Grubbin'
  198. Ughhhhh!!!!!!
  199. Dangit!
  200. People are noticing a loss and somehow thats permission for me to "slack"
  201. All for nothing :(
  202. BMR and calories
  203. Odd question...Ovulation
  204. Feeling well and truly useless :(
  205. Bathroom Scale!
  206. Heaviness
  207. I want to be held Accountable!
  208. Does anyone else find calorie counting to be exhausting?!
  209. Minor set back
  210. Embarrassment rules my life...
  211. Will I ever be able to accept that I might be losing weight
  212. Getting back In the groove!!
  213. Measurement Question
  214. Losing sizes faster as you go down?
  215. I am so proud!
  216. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/5/12
  217. Quitting the Addiction
  218. Can I just say...
  219. Yikes! 8 lbs of water weight?!
  220. IS my diet plan Bad? I cant Lose weight !!! what am I doing wrong:(
  221. Turkey waddle
  222. Am I doing this subconsciously?
  223. I'm Ready
  224. 2 weeks and no weight loss? :(
  225. Confessions......of an M&M addict
  226. Dumping Water Weight
  227. Everyone Weigh in 02/03/12
  228. Deprivation
  229. Is this normal?
  230. So totally discouraged
  231. Is this fat discrimination?
  232. Having a hard time loosing small amount of weight
  233. "Naturally fat"??
  234. Sooo. I just have some things I'd like to talk/vent about.
  235. HELP on breaking a plateau. (first post)
  236. Seriously, how's this gain even possible
  237. General weight loss rant, feeling frustrated
  238. Am I resentful?
  239. What are your commitments to weight loss/living healthy?
  240. How to cut through weight loss confusion
  241. My 60 day workout regimen was cut short :C tips/encouragement welcome!
  242. I'm having trouble sticking to it.
  243. Advice please!!!
  244. Starting again...
  245. Huh???!! Honestly? This is water weight?
  246. Lose 10 lbs by March 1st
  247. *Vent/pity party*
  248. I'm very frustrated today.
  249. It all went downhill fast...help??
  250. Scales - what would you do?

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