View Full Version : Weight Loss Support

  1. Has anyone had results from giving up pop/soda?
  2. You Look Good! No Caveats.
  3. Starting out
  4. Those horrendous days when you know you should work out..but don't want to
  5. a small non-scale victory
  6. How often should I change my work out routine?
  7. The scale isn't moving! Please be honest and tell me if you see a difference?
  8. Low fat, low sugar, low sodium, low carb, low-low-low!
  9. Do you have a motto or mantra that you say everyday.
  10. belly...ugh!
  11. Do you have a "crutch"?
  12. I'm sorry I post so much..but when did you start to see overall results?
  13. Too "okay" with new body= slacking on diet & exercise????
  14. Has anyone consistently lost 3+ pounds per week for a significant amount of time?
  15. T.T My love hate relationship with shopping...
  16. Lost inches overnight??
  17. Dieting/exercising - gained 10 pounds in 3 days
  18. Fell off the wagon....
  19. Struggling with finding "my" plan ...
  20. Enhancers?
  21. Seriously, do "normal" people really
  22. Does drinking green tea really help?
  23. Looking for a weight loss challenge to join asap!
  24. Eating sweets to promote weightloss?
  25. I think my weight is coming from my boobs!
  26. Here I go again!
  27. When did you start seeing your collar bone?
  28. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
  29. Anyone else a fast eater?
  30. How to stop the endless cycle...
  31. Motivation Please
  32. Trying to drop the back rolls and double chin?
  33. Need help
  34. The fat on your back..
  35. Need a little motivation to get started and STAY on plan?
  36. Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
  37. planned cheat days/meals
  38. Calorie average for the 110-120's??
  39. I'm changing my life, today.
  40. For those people who have lost a lot of weight already...
  41. Rookie mistake = 3lb water gain overnight!
  42. traps i'm trying NOT to fall into this time
  43. Speeding up weight loss
  44. Having a really bad OFF day
  45. I want to go hide under a rock
  46. How many calories?
  47. Crazy Fluctuation - very frustrated!
  48. 4 week update...
  49. The Power of Habit
  50. anyone successful losing weight with depo?
  51. Everyone Weigh in 02/17/12
  52. 40 + pounds down and now I feel down..
  53. First real binge.. feeling pretty crappy.
  54. Omg my co-workers think I'm pregnant and hiding it from them.
  55. first "notice"
  56. Motivation
  57. just want to rant
  58. Work just threw a wrench in my eating schedule...
  59. myfitnesspal friends?
  60. I'm a fraud :(
  61. Why am I still feeling bloated and full?
  62. Does anyone else binge when they skip a workout?
  63. any snackaholics out there?
  64. wacky weight fluctations - help me understand lol
  65. frustrated
  66. how did you decide on your goal weight
  67. I'm back and feeling amazing!
  68. would you buy some bargin clothes in smaller sizes?
  69. "Just don't lose any more, okay?" ....ugh.
  70. Self esteem is affecting my job
  71. I keep messing up, help!
  72. Thanks!
  73. trying again
  74. Vent/Need Advice - Hubby not being very supportive
  75. Recovering from the fall
  76. Nsv
  77. depressed
  78. Sometimes I get really discouraged.
  79. I look thin one day, fat the next, skinny the next day... when does it end???!
  80. My family member is sabotaging my diet!!
  81. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  82. What's working for me so far.
  83. Bmr?
  84. New to Forum
  85. eating out of boredom
  86. help! I'm on the verge of eating something unhealthy
  87. Fighting the cravings
  88. Happy but.. lol?
  89. Can you plateau after only a month?
  90. Everyone Weigh in 02/10/12
  91. College Spring Break.... HELP!
  92. Rewarding oneself with gourmet food
  93. Pros and Cons of losing weight.
  94. What is your plan of attack?
  95. Pills?
  96. Torn and looking for advice
  97. Mini Victory!
  98. I am NOT on a diet
  99. Carbs vs. Calories ... what do YOU do?
  100. Am I masochistic?
  101. Does it really work this way? Eating calories burned during workout?
  102. Feeling defeated
  103. Plateau? and Good Vibes : )
  104. I am stay this time!
  105. Anyone just have a baby?
  106. Needing a boost!
  107. doctor office scales
  108. Finally back on track!
  109. Buffet Realization and Dining Out Epiphany
  110. Healthy Lunch Ideas!
  111. Vacation
  112. Whoosh!!
  113. Help me understand!!
  114. What to do when you get laughed at?
  115. I Need Motivation!!! :(
  116. finding it hard to get back on track
  117. Ticker funny??? Makes me 1 pound lighter?
  118. Lost 20 pounds but not a single size?
  119. First Overeating, Now Undereating.
  120. So strange I am now glad I had so many health problems
  121. Bottling Motivation
  122. Are you looking forward to summer?
  123. Late Night Grubbin'
  124. Ughhhhh!!!!!!
  125. Dangit!
  126. People are noticing a loss and somehow thats permission for me to "slack"
  127. All for nothing :(
  128. BMR and calories
  129. Odd question...Ovulation
  130. Feeling well and truly useless :(
  131. Bathroom Scale!
  132. Heaviness
  133. I want to be held Accountable!
  134. Does anyone else find calorie counting to be exhausting?!
  135. Minor set back
  136. Embarrassment rules my life...
  137. Will I ever be able to accept that I might be losing weight
  138. Getting back In the groove!!
  139. Measurement Question
  140. Losing sizes faster as you go down?
  141. I am so proud!
  142. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/5/12
  143. Quitting the Addiction
  144. Can I just say...
  145. Yikes! 8 lbs of water weight?!
  146. IS my diet plan Bad? I cant Lose weight !!! what am I doing wrong:(
  147. Turkey waddle
  148. Am I doing this subconsciously?
  149. I'm Ready
  150. 2 weeks and no weight loss? :(
  151. Confessions......of an M&M addict
  152. Dumping Water Weight
  153. Everyone Weigh in 02/03/12
  154. Deprivation
  155. Is this normal?
  156. So totally discouraged
  157. Is this fat discrimination?
  158. Having a hard time loosing small amount of weight
  159. "Naturally fat"??
  160. Sooo. I just have some things I'd like to talk/vent about.
  161. HELP on breaking a plateau. (first post)
  162. Seriously, how's this gain even possible
  163. General weight loss rant, feeling frustrated
  164. Am I resentful?
  165. What are your commitments to weight loss/living healthy?
  166. How to cut through weight loss confusion
  167. My 60 day workout regimen was cut short :C tips/encouragement welcome!
  168. I'm having trouble sticking to it.
  169. Advice please!!!
  170. Starting again...
  171. Huh???!! Honestly? This is water weight?
  172. Lose 10 lbs by March 1st
  173. *Vent/pity party*
  174. I'm very frustrated today.
  175. It all went downhill
  176. Scales - what would you do?
  177. Dukan diet attack phase help
  178. Very frustrated. Plateau
  179. How did you decide your goal weight?
  180. Vanity reasons for this journey!
  181. Oh.My.Carbs!
  182. Four weeks in :D
  183. Doing a major victory dance!
  184. "Natural" Weight?
  185. Losing weight, but no change in fat %. What's going on?
  186. NSV...I'm Still ALIVE!!!
  187. Regained 12 pounds :(
  188. I'm tired
  189. Help me.
  190. Lightbulb Moment - Stubborn pounds? OR stubborn me?
  191. Days when you just want to give up
  192. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/29/12
  193. Could my body be used to WW plan?
  194. Having a bad few days with my diet, started nursing school, and foot pain.
  195. Big but....
  196. Motivated but struggling ... Advice? :/
  197. Whoosh got un-whooshed
  198. Estrogen Dominance
  199. Hello ladies!
  200. Feeling depressed as ex-friend lost weight faster....
  201. Ultimate Motivation
  202. Everyone Weigh in 01/27/12
  203. Husband follows my example...too well...
  204. First week report
  205. When someone eats your 'on plan' food!
  206. Big gain this week....ugh.
  207. Going. To. Pull. My. Hair. Out.
  208. 7 days a week
  209. Realistic Expectations: the last 10-20lbs
  210. An Unhealthy reason to lose weight...
  211. My feet HURT.
  212. The familiar, all-consuming craving to just EAT
  213. Support question
  214. goal weight that is still outside healthy weight range?
  215. Not exactly an NSV but a positive anyway...
  216. Can't see the new body EVERYONE else sees!
  217. Anybody around?
  218. BMR & caloric needs calculators
  219. Finally....
  220. My "naturally thin" friend
  221. Yet another question about Exercise and Weight Loss
  222. I'm so close to my goal I can taste it, yet I feel depressed.
  223. I don't think it's bad to not count exercise.... right??
  224. Looking For Some Advice
  225. I purged my closet this weekend....
  226. Fighting Weekend Boredom
  227. How embarrasing
  228. Normal every day demons are bad enough TTOM demons are too much
  229. Wow! Had to share this!
  230. question about pedometers...
  231. Accidental NSV
  232. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/22/12
  233. Starving in the Mornings
  234. Do you know of a great inspirational weight loss book?
  235. Weekend eaters/social butterflies... come here!!!
  236. Dumb question about kitchen scale & liquids
  237. Did very bad last night.
  238. NSV last night!
  239. Is it good?
  240. Stomach flu :(
  241. Confused
  242. I thought it would be easier..
  243. To Keep Track, or Not to Keep Track...
  244. Ab's/shin splints
  245. Pressure...
  246. I'm so stupid
  247. It's that time of year. THEY are back.
  248. Omg
  249. A year of lessons learned
  250. Bodys holding on no matter what i do this week :(