View Full Version : Weight Loss Support



  1. Still no loss , soooo fed up :(
  2. How can I lose weight by April?
  3. Yay...So a NSV but a question...
  4. Realization
  5. Back after 6 months and 20 pounds gained back :(
  6. How can I lose 30-ish pounds by July?
  7. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
  8. big wrench in my efforts
  9. Why have I stopped losing weight?
  10. Treadmill
  11. Dieting around non-dieters
  12. Before/After
  13. Help with a fat boyfriend?
  14. Help please :(
  15. Ashamed to go out.
  16. Everyone Weigh in 02/24/12
  17. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  18. Is it really 80% diet?
  19. I tried almonds now I can't stop eating them
  20. Pigged the heck out today and now I hate myself..
  21. Do you see small bounces even when completely on plan and hydrating?
  22. Anxiety over dinner out tonight
  23. "Maintenance" = completely foreign term
  24. I'm starting again! BUMMED:(
  25. Celebrating a Little Success
  26. Found a really cool weight loss projection spreadsheet
  27. Nsv!!
  28. Just need to rant!
  29. What supplements do you take?
  30. Pants sizes
  31. When do I stop??
  32. calories burned cardio v. weight lifting
  33. After 7 months of LOVING exercise & losing weight, I hate it now.
  34. Conquering the buffet...Ugh.
  35. Another eating extravaganza on Thurday
  36. I can't get back on the wagon.
  37. Has anyone had results from giving up pop/soda?
  38. You Look Good! No Caveats.
  39. Starting out
  40. Those horrendous days when you know you should work out..but don't want to
  41. a small non-scale victory
  42. How often should I change my work out routine?
  43. The scale isn't moving! Please be honest and tell me if you see a difference?
  44. Low fat, low sugar, low sodium, low carb, low-low-low!
  45. Do you have a motto or mantra that you say everyday.
  46. belly...ugh!
  47. Do you have a "crutch"?
  48. I'm sorry I post so much..but when did you start to see overall results?
  49. Too "okay" with new body= slacking on diet & exercise????
  50. Has anyone consistently lost 3+ pounds per week for a significant amount of time?
  51. T.T My love hate relationship with shopping...
  52. Lost inches overnight??
  53. Dieting/exercising - gained 10 pounds in 3 days
  54. Fell off the wagon....
  55. Struggling with finding "my" plan ...
  56. Enhancers?
  57. Seriously, do "normal" people really
  58. Does drinking green tea really help?
  59. Looking for a weight loss challenge to join asap!
  60. Eating sweets to promote weightloss?
  61. I think my weight is coming from my boobs!
  62. Here I go again!
  63. When did you start seeing your collar bone?
  64. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
  65. Anyone else a fast eater?
  66. How to stop the endless cycle...
  67. Motivation Please
  68. Trying to drop the back rolls and double chin?
  69. Need help
  70. The fat on your back..
  71. Need a little motivation to get started and STAY on plan?
  72. Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
  73. planned cheat days/meals
  74. Calorie average for the 110-120's??
  75. I'm changing my life, today.
  76. For those people who have lost a lot of weight already...
  77. Rookie mistake = 3lb water gain overnight!
  78. traps i'm trying NOT to fall into this time
  79. Speeding up weight loss
  80. Having a really bad OFF day
  81. I want to go hide under a rock
  82. How many calories?
  83. Crazy Fluctuation - very frustrated!
  84. 4 week update...
  85. The Power of Habit
  86. anyone successful losing weight with depo?
  87. Everyone Weigh in 02/17/12
  88. 40 + pounds down and now I feel down..
  89. First real binge.. feeling pretty crappy.
  90. Omg my co-workers think I'm pregnant and hiding it from them.
  91. first "notice"
  92. Motivation
  93. just want to rant
  94. Work just threw a wrench in my eating schedule...
  95. myfitnesspal friends?
  96. I'm a fraud :(
  97. Why am I still feeling bloated and full?
  98. Does anyone else binge when they skip a workout?
  99. any snackaholics out there?
  100. wacky weight fluctations - help me understand lol
  101. frustrated
  102. how did you decide on your goal weight
  103. I'm back and feeling amazing!
  104. would you buy some bargin clothes in smaller sizes?
  105. "Just don't lose any more, okay?" ....ugh.
  106. Self esteem is affecting my job
  107. I keep messing up, help!
  108. Thanks!
  109. trying again
  110. Vent/Need Advice - Hubby not being very supportive
  111. Recovering from the fall
  112. Nsv
  113. depressed
  114. Sometimes I get really discouraged.
  115. I look thin one day, fat the next, skinny the next day... when does it end???!
  116. My family member is sabotaging my diet!!
  117. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  118. What's working for me so far.
  119. Bmr?
  120. New to Forum
  121. eating out of boredom
  122. help! I'm on the verge of eating something unhealthy
  123. Fighting the cravings
  124. Happy but.. lol?
  125. Can you plateau after only a month?
  126. Everyone Weigh in 02/10/12
  127. College Spring Break.... HELP!
  128. Rewarding oneself with gourmet food
  129. Pros and Cons of losing weight.
  130. What is your plan of attack?
  131. Pills?
  132. Torn and looking for advice
  133. Mini Victory!
  134. I am NOT on a diet
  135. Carbs vs. Calories ... what do YOU do?
  136. Am I masochistic?
  137. Does it really work this way? Eating calories burned during workout?
  138. Feeling defeated
  139. Plateau? and Good Vibes : )
  140. I am back....to stay this time!
  141. Anyone just have a baby?
  142. Needing a boost!
  143. doctor office scales
  144. Finally back on track!
  145. Buffet Realization and Dining Out Epiphany
  146. Healthy Lunch Ideas!
  147. Vacation
  148. Whoosh!!
  149. Help me understand!!
  150. What to do when you get laughed at?
  151. I Need Motivation!!! :(
  152. finding it hard to get back on track
  153. Ticker funny??? Makes me 1 pound lighter?
  154. Lost 20 pounds but not a single size?
  155. First Overeating, Now Undereating.
  156. So strange I am now glad I had so many health problems
  157. Bottling Motivation
  158. Are you looking forward to summer?
  159. Late Night Grubbin'
  160. Ughhhhh!!!!!!
  161. Dangit!
  162. People are noticing a loss and somehow thats permission for me to "slack"
  163. All for nothing :(
  164. BMR and calories
  165. Odd question...Ovulation
  166. Feeling well and truly useless :(
  167. Bathroom Scale!
  168. Heaviness
  169. I want to be held Accountable!
  170. Does anyone else find calorie counting to be exhausting?!
  171. Minor set back
  172. Embarrassment rules my life...
  173. Will I ever be able to accept that I might be losing weight
  174. Getting back In the groove!!
  175. Measurement Question
  176. Losing sizes faster as you go down?
  177. I am so proud!
  178. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/5/12
  179. Quitting the Addiction
  180. Can I just say...
  181. Yikes! 8 lbs of water weight?!
  182. IS my diet plan Bad? I cant Lose weight !!! what am I doing wrong:(
  183. Turkey waddle
  184. Am I doing this subconsciously?
  185. I'm Ready
  186. 2 weeks and no weight loss? :(
  187. Confessions......of an M&M addict
  188. Dumping Water Weight
  189. Everyone Weigh in 02/03/12
  190. Deprivation
  191. Is this normal?
  192. So totally discouraged
  193. Is this fat discrimination?
  194. Having a hard time loosing small amount of weight
  195. "Naturally fat"??
  196. Sooo. I just have some things I'd like to talk/vent about.
  197. HELP on breaking a plateau. (first post)
  198. Seriously, how's this gain even possible
  199. General weight loss rant, feeling frustrated
  200. Am I resentful?
  201. What are your commitments to weight loss/living healthy?
  202. How to cut through weight loss confusion
  203. My 60 day workout regimen was cut short :C tips/encouragement welcome!
  204. I'm having trouble sticking to it.
  205. Advice please!!!
  206. Starting again...
  207. Huh???!! Honestly? This is water weight?
  208. Lose 10 lbs by March 1st
  209. *Vent/pity party*
  210. I'm very frustrated today.
  211. It all went downhill fast...help??
  212. Scales - what would you do?
  213. Dukan diet attack phase help
  214. Very frustrated. Plateau
  215. How did you decide your goal weight?
  216. Vanity reasons for this journey!
  217. Oh.My.Carbs!
  218. Four weeks in :D
  219. Doing a major victory dance!
  220. "Natural" Weight?
  221. Losing weight, but no change in fat %. What's going on?
  222. NSV...I'm Still ALIVE!!!
  223. Regained 12 pounds :(
  224. I'm tired
  225. Help me.
  226. Lightbulb Moment - Stubborn pounds? OR stubborn me?
  227. Days when you just want to give up
  228. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/29/12
  229. Could my body be used to WW plan?
  230. Having a bad few days with my diet, started nursing school, and foot pain.
  231. Big but....
  232. Motivated but struggling ... Advice? :/
  233. Whoosh got un-whooshed
  234. Estrogen Dominance
  235. Hello ladies!
  236. Feeling depressed as ex-friend lost weight faster....
  237. Ultimate Motivation
  238. Everyone Weigh in 01/27/12
  239. Husband follows my example...too well...
  240. First week report
  241. When someone eats your 'on plan' food!
  242. Big gain this week....ugh.
  243. Going. To. Pull. My. Hair. Out.
  244. 7 days a week
  245. Realistic Expectations: the last 10-20lbs
  246. An Unhealthy reason to lose weight...
  247. My feet HURT.
  248. The familiar, all-consuming craving to just EAT
  249. Support question
  250. goal weight that is still outside healthy weight range?