View Full Version : Weight Loss Support



  1. Alcohol Always Messes me up :(
  2. More Stressed over holidays than I thought
  3. UGH, someone please explain this to me...?
  4. Help! I dont know what to do!
  5. Eating when you're sick
  6. good scale reccomendations
  7. I am 0.1% away from officially being diagnosed with pre-diabetes.
  8. NSV: I have a belly button :o
  9. Where the F are you supposed to buy belts?
  10. Need some motivation and ideas to get back on track!
  11. Holding on to smaller clothes...good or bad idea?
  12. Anyone else . . .. quit drinking.
  13. Healthy, EASY, yummy smoothies???
  14. Protein shakes= intimidating???
  15. Curious, what are the motivating songs on your workout playlist?
  16. Back from vacation and eating LOL
  17. Bar cheese verse already shredded cheese.
  18. what is wrong with me!
  19. Fat forever? RANT
  20. Does anyone else have the goal
  21. Mini Goal 28 lbs
  22. bad luck
  23. My so far before and after. I still need motivation!
  24. Lack of motivation! Help desperately needed
  25. Finding the time to eat
  26. "yes" & "no" foods for a flatter tummy
  27. Post & Keep Track of Your Measurements
  28. Dating while trying to lose weight
  29. Flab?
  30. help craving eggs, meat, milk!!!
  31. Not sure what I expected, but that wasn't it
  32. starting weight loss journey
  33. I wish I'd weigh as much as I weighed 10 years ago...
  34. i cant seem to get any motivation : (
  35. Effects of Dairy on Health
  36. I am 23, 5'3 and 220 lbs :-/
  37. How long does it take to get sugar out of your system?
  38. Newbie in need of some advice
  39. new pants pic :) Love the new size!!
  40. Camera puts on...20 lbs?
  41. only lost 2lbs in the first week?! that normal?
  42. I sure do miss wine.
  43. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/8/12
  44. Excessively thirsty and slight weight gain :(
  45. Cultural Manners, Eating
  46. When you think you have to hit perfection....
  47. No Husband Support!!!
  48. American Self-Sabotage
  49. Post Holiday Tail Spin
  50. Husband pain in the butt on support
  51. Normal BMI yay!!! (with pics)
  52. I think about food all the time!
  53. what are your rewards for reaching your goal weight?
  54. Gained half of it back :(
  55. If ya'll can lose why can't I?
  56. 12 hour shifts and planning ahead
  57. Diet suggestions?
  58. What things weigh
  59. Yay!!!
  60. Exercise ideas?
  61. Have your taste buds changed?
  62. stuck :(
  63. Everyone Weigh in 01/06/12
  64. Gonna be a Bridesmaid
  65. Skinny BF, fat me :|
  66. Breaking bad habits...
  67. S.b.s. ?
  68. Is it harder to lose weight while running?
  69. Overeating and bloating... help?
  70. That "hunger" thing
  71. to those of you who have maintained and regained...
  72. Sort of fell off track already in 2012
  73. How do you approach your weight loss with friends?
  74. Newbie. Forgive me but....
  75. My New Fat
  76. How much did the holidays set you back?
  77. So hungry please help!!!!
  78. Debating WW vs going it alone
  79. Meeting up with parents after 2 years and 145lbs !
  80. weight fluctuation around period.
  81. Who made their goal in 2011?
  82. How do I eat like a diabetic?
  83. Frustrated. Can't stop looking at the scale.
  84. Any favorite healthy snacks or tasty alternatives??
  85. Anyone else feel obsessed?
  86. Vitamin Question
  87. New Year...New me :)
  88. Thinking about taking a scale break. Anyone done it before?
  89. A Year of Stalling
  90. Need help. Just tell me what to do.
  91. Lean Body Mass: The Good News and Bad News
  92. It motivates me...
  93. Anyone else use a face in hole or similar as motivation???
  94. Don't you just hate it when you slip up?!
  95. Member for 1 year!
  96. Anyone using/used Alli?
  97. Feeling down after staring at the scale this morning
  98. I'm feeling extremelely down about what the scale read this morning :(
  99. I can't stop peeing!
  100. 10lbs gained in 3 weeks- Cannot start the year like this!
  101. The Scale Was Wrong!
  102. WoW! INSTANT BOLOGNA
  103. Day 1 DONE!
  104. Cooking for the family while on a diet
  105. ??Ankle weights??
  106. Where were you one year ago today and where are you now?
  107. Forty Pounds lost, how much farther?
  108. anyone else have a hard time getting over low self-esteem?
  109. Looking for an email buddy
  110. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/1 Happy New Year!
  111. Binged today...need encouragement
  112. What's success going to be for YOU in 2012?
  113. Lose 10 lbs by February 1st
  114. Newspaper article
  115. Negativity Iritates me and hurts
  116. how do you find the motivation?
  117. Crazy timing of lowering my goal
  118. would someone slap some sense into me .. please??
  119. Why do I do this? I must be crazy!
  120. French women don't get fat, in practice at Christmas
  121. Everyone Weigh in 12/30/11
  122. Just when you think the Christmas leftovers are gone...
  123. How to Best Help Obese Young People
  124. My Fitness Pal question.
  125. Oh yeah, I ate that, didn’t I?
  126. Our Weight Loss - NOT your business!
  127. And the cycle continues....
  128. Singing the Holiday Weight Gain Blues
  129. Ho‘oponopono (or setting things right)
  130. feeling out of control today
  131. This week I will....
  132. New Years Resolutions?
  133. Which is smaller?
  134. Where can I find a swimsuit/summer challenge/support?
  135. Pounds and Inches
  136. What's YOUR reward?
  137. Portion control tips
  138. How do you?
  139. Bothered by waste?
  140. I'm New!! + Android Apps...
  141. What's YOUR motivation???
  142. Who's back in the boat?
  143. I just can't eat like i used to
  144. Facebook NSV
  145. Societal mixed messages
  146. Holiday Annoyance!
  147. Grrr! I'm not starving myself!!
  148. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 12/25
  149. Health problems..need supplemental drink help
  150. I just want my body back
  151. GOAL, interuppted!
  152. Ugh I just fractured two bones!!
  153. Starvation and weight loss
  154. anyone else suffer from gastritis? and weight issues?
  155. excited
  156. Feel like I am gaining....
  157. I hate the 'I have the flu, so nothing stays down' weight loss plan.
  158. Weight loss and the Grand Scheme of Things
  159. Everyone Weigh in 12/23/11
  160. Frustration!!!!!!!!!
  161. Old habits die hard
  162. low sodium diet how?
  163. Smoking/Running?
  164. Does anyone else hate dieting on the weekend?
  165. anybody else the only fat family member
  166. I failed, maybe this time i wont........
  167. Updated! 20 lbs gone this morning!
  168. When you feel like your loss hasn't changed your body yet...
  169. So what is it with simple carbs tht make me hold water?
  170. First 10+ pounds gone. What to do about Christmas?
  171. Cardio/Strength trainers... lend me your plans!!
  172. Holding yourself back in life
  173. am i close to looking normal...?
  174. The Dreaded Munchies
  175. Buying clothing throughout weight loss journey?
  176. Peanut Butter Stress
  177. Water Weight with your monthly cycle
  178. Christmas Day . . . .
  179. What is YOUR number?
  180. Obsessed with the scale
  181. again and again
  182. potato bread?
  183. Back Again ~ Embarrassed, Frustrated, Depressed
  184. cinnamon
  185. Getting more attention....and LOVING it!
  186. That's just not possible!
  187. Gaining weight while sick?
  188. My Fitness Pal app/website
  189. Sharing my progress to help motivate myself.
  190. When does having Professional Help become a Hindrance?
  191. Soothed Without Food ...
  192. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 12/18
  193. Confession time and why more people should do intermittent fasting
  194. I'm completely out of control - Please Help
  195. how much to eat too lose weight?
  196. Hoping my food-fixation is just a phase
  197. Mini-Goal....almost there!
  198. Grrr can't seem to lose weight......,
  199. Anyone else really cold?
  200. 60 lbs gone!!!
  201. Every day weigh ins?
  202. Everyone Weigh in 12/16/11
  203. just ate a pizza and some m&ms...
  204. Coke is my crack!
  205. Fear of something..
  206. Day 1 of dieting.. don't know what I'm doing!! Calorie counting?
  207. How do you keep track ( or do you?)
  208. Out of Balance
  209. Annoyed
  210. Errrgg!!!!!
  211. frustrated with weighing in -- anybode else not weighing in?
  212. Sugar addiction - new low
  213. Burning more to lose faster?
  214. What are your non-scale goals?
  215. Gonna kill my husband!
  216. Afraid to take a start weight!
  217. Weight Loss Buddy Wanted!
  218. Question for the ladies ...??
  219. When did you start "dieting?"
  220. No more exercise tv!
  221. What would you do for instant weight loss?
  222. Good and bad weight loss terminology
  223. my big fat -bloated looking- belly?
  224. Downfall..
  225. Starting over and am totally lost
  226. Why does 1 lb feel like 20...
  227. Finding a New Plan
  228. After reaching goal, regained 15 lbs.
  229. Sabotage :( Rant...
  230. So scared of regaining
  231. Work Temptations
  232. Yay!!!
  233. *RANT* Frustrated about Plateau
  234. Just when I was getting so tired of this lifestyle change...
  235. Horrible day :(
  236. what to do
  237. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 12/11
  238. 192 to 155...and counting
  239. Going home for the holidays without noticable weight loss
  240. Loose 1 pound daily
  241. Came across a rare "before" pic today...
  242. NSV! Drove to McD's...
  243. Everyone Weigh in 12/09/11
  244. 12-Week Plateau
  245. Having a weak moment! HELP!
  246. losing it- once and for all, who's with me?
  247. Devil on my shoulder!!!
  248. Huge SIGH****( disgusted with myself and rambling)
  249. Ever feel like it's not worth it?
  250. Gained back ten pounds... :(