View Full Version : Weight Loss Support

  1. Question about BMI and actual weight
  2. Intense urge to make rich hot chocolate...HELP!
  3. Muscle Pain?
  4. 13 Pound Goal
  5. Just starting strength training, and terrified of!
  6. If you didn't eat that you wouldn't be fat...
  7. About to give up.. advice/help please!!
  8. Reliable Scale
  9. I am curious..............TOM
  10. What will you reward yourself with when you hit your goal?
  11. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/11/12
  12. A little pep talk<3
  13. Plateau Busting - raised calories, no change
  14. 5'4" Ladies, what size do you wear?
  15. Can we remove every mirror on earth?
  16. Lack of support at from my father..
  17. People knowing what I actually weigh O_O
  18. Major discrepencies in calories for chicken
  19. Could this be a bad scale?
  20. teensy little slip-up.... but not a bad one...?
  21. What to do when you're hungry before bed...
  22. Help with menu
  23. i'm a happy chocolate hoarder
  24. Slow and steady wins the race? (advise kindly appreciated/ vent/rant/discourse)
  25. Who else gained after moving out or moving in with their significant others?
  26. don't touch the soup
  27. WT....any one have issues with lose and chantix or loss issues when working out?
  28. Ouch - how much pain is normal?
  29. seeing any changes?!
  30. Everyone Weigh in 03/09/12
  31. Scale Recommendations?
  32. Oreos..
  33. To all past bingers - does it ever get easier?
  34. How do you know whether to stick with it or change it?
  35. So much water!
  36. It's a psychological thing, what a bummer...
  37. Resorting to desperate measures
  38. who's your weight loss role model?
  39. Feedback, support, buddies?
  40. My friends can slip into a bikini whenever they want.
  41. Exciting things going on!
  42. Ppl who aren't active-how many cals to lose/maintain?
  43. Dreading my weigh-in Friday...
  44. Another plateau thread! Looking for feedback, please.
  45. how can i have more discipline?
  46. Realizations... crazy.
  47. Completely fell off track. Any support?
  48. Not seeing a difference
  49. Stressed out by the path ahead
  50. weight loss plateau for months
  51. Not trying to lose but not trying to gain too much!
  52. weight loss plateau in times of stress
  53. Easy alterations for clothes...
  54. Stupid miscalculation
  55. Staying Motivated When NOTHING is Working...
  56. How to stop peer pressure?
  57. Need breakfast ideas...
  58. The scales SUCK!
  59. I feel like I'm not taking this seriously enough; help!
  60. Excited, just wanted to share.
  61. Will someone please explain to me like I'm a 6 year old...
  62. Starting over again. Need to get it right this time.
  63. further 5.8 inches over all off...
  64. Fell off the wagon--need support and advice
  65. PLATEAU:Reach a state of little or no change after a time of activity or progress
  66. I think I get headaches when I DON'T work out...?
  67. Eat Stop Eat progress after two days
  68. Why is this time different?
  69. Frustrated with efforts advice please
  70. Afraid of success?
  71. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/4/12
  72. Gym confessions
  73. Girl Scout Cookies=Evil
  74. Temptations
  75. I feel like a skinny chick personality wise
  76. Calm me down...
  77. Is it true that you lose fat differently each time you lose weight?
  78. It's been a little while & I have a few questions.
  79. Im in major need or support n modivation to loss weight!
  80. My cheat day has been a disaster.
  81. Cabbage soup
  82. This week has not been my week for exercise...
  83. Problems with Appetite
  84. So Confused!
  85. i feel like ill never get there.
  86. Everyone Weigh in 03/02/12
  87. What does it mean when...
  88. Goal weight question
  89. and sometimes they are scale victories (SV)
  90. The one that wins is the one you feed.
  91. Food and working out?
  92. Not sure where to post this...
  93. Approaching 40 and not happy about it
  94. RE-motivation yesterday!
  95. "That's gonna cost me..."
  96. What do I start with? Exercise or diet?
  97. Do I really have to give up caffeine too?
  98. Morning Workouts
  99. High Cholesterol experiences?
  100. Weight Loss and Sadness
  101. SO ****ing frustrated!! just need to vent
  102. What is the "nicest" weight-loss compliment?
  103. Lose 10lbs by April 1st!
  104. Anyone gone rafting at a high weight?
  105. IP products
  106. Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
  107. Self Sabotage..?
  108. What do you tell yourself when you DON'T WANT TO EXERCISE???
  109. How often should you weigh yourself and how can you consistently lose weight?
  110. Whats everyones rule for exercising while sick?
  111. How much water and can you overdo it?
  112. Drive? Determination? Commitment?
  113. Has anyone lost a significant amount NOT counting carbs?
  114. The Scale and Weight Loss Woes
  115. A post to me!
  116. Getting the balance of food and video game workouts?
  117. No support at home...
  118. Going to be under 1000 calories today?
  119. Dieting around peer pressure?
  120. I totally just failed at this diet thing
  121. Just one of those days
  122. Hopeless
  124. Petty, immature rant....
  125. Still no loss , soooo fed up :(
  126. How can I lose weight by April?
  127. Yay...So a NSV but a question...
  128. Realization
  129. Back after 6 months and 20 pounds gained back :(
  130. How can I lose 30-ish pounds by July?
  131. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
  132. big wrench in my efforts
  133. Why have I stopped losing weight?
  134. Treadmill
  135. Dieting around non-dieters
  136. Before/After
  137. Help with a fat boyfriend?
  138. Help please :(
  139. Ashamed to go out.
  140. Everyone Weigh in 02/24/12
  141. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  142. Is it really 80% diet?
  143. I tried almonds now I can't stop eating them
  144. Pigged the heck out today and now I hate myself..
  145. Do you see small bounces even when completely on plan and hydrating?
  146. Anxiety over dinner out tonight
  147. "Maintenance" = completely foreign term
  148. I'm starting again! BUMMED:(
  149. Celebrating a Little Success
  150. Found a really cool weight loss projection spreadsheet
  151. Nsv!!
  152. Just need to rant!
  153. What supplements do you take?
  154. Pants sizes
  155. When do I stop??
  156. calories burned cardio v. weight lifting
  157. After 7 months of LOVING exercise & losing weight, I hate it now.
  158. Conquering the buffet...Ugh.
  159. Another eating extravaganza on Thurday
  160. I can't get back on the wagon.
  161. Has anyone had results from giving up pop/soda?
  162. You Look Good! No Caveats.
  163. Starting out
  164. Those horrendous days when you know you should work out..but don't want to
  165. a small non-scale victory
  166. How often should I change my work out routine?
  167. The scale isn't moving! Please be honest and tell me if you see a difference?
  168. Low fat, low sugar, low sodium, low carb, low-low-low!
  169. Do you have a motto or mantra that you say everyday.
  170. belly...ugh!
  171. Do you have a "crutch"?
  172. I'm sorry I post so much..but when did you start to see overall results?
  173. Too "okay" with new body= slacking on diet & exercise????
  174. Has anyone consistently lost 3+ pounds per week for a significant amount of time?
  175. T.T My love hate relationship with shopping...
  176. Lost inches overnight??
  177. Dieting/exercising - gained 10 pounds in 3 days
  178. Fell off the wagon....
  179. Struggling with finding "my" plan ...
  180. Enhancers?
  181. Seriously, do "normal" people really
  182. Does drinking green tea really help?
  183. Looking for a weight loss challenge to join asap!
  184. Eating sweets to promote weightloss?
  185. I think my weight is coming from my boobs!
  186. Here I go again!
  187. When did you start seeing your collar bone?
  188. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
  189. Anyone else a fast eater?
  190. How to stop the endless cycle...
  191. Motivation Please
  192. Trying to drop the back rolls and double chin?
  193. Need help
  194. The fat on your back..
  195. Need a little motivation to get started and STAY on plan?
  196. Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
  197. planned cheat days/meals
  198. Calorie average for the 110-120's??
  199. I'm changing my life, today.
  200. For those people who have lost a lot of weight already...
  201. Rookie mistake = 3lb water gain overnight!
  202. traps i'm trying NOT to fall into this time
  203. Speeding up weight loss
  204. Having a really bad OFF day
  205. I want to go hide under a rock
  206. How many calories?
  207. Crazy Fluctuation - very frustrated!
  208. 4 week update...
  209. The Power of Habit
  210. anyone successful losing weight with depo?
  211. Everyone Weigh in 02/17/12
  212. 40 + pounds down and now I feel down..
  213. First real binge.. feeling pretty crappy.
  214. Omg my co-workers think I'm pregnant and hiding it from them.
  215. first "notice"
  216. Motivation
  217. just want to rant
  218. Work just threw a wrench in my eating schedule...
  219. myfitnesspal friends?
  220. I'm a fraud :(
  221. Why am I still feeling bloated and full?
  222. Does anyone else binge when they skip a workout?
  223. any snackaholics out there?
  224. wacky weight fluctations - help me understand lol
  225. frustrated
  226. how did you decide on your goal weight
  227. I'm back and feeling amazing!
  228. would you buy some bargin clothes in smaller sizes?
  229. "Just don't lose any more, okay?" ....ugh.
  230. Self esteem is affecting my job
  231. I keep messing up, help!
  232. Thanks!
  233. trying again
  234. Vent/Need Advice - Hubby not being very supportive
  235. Recovering from the fall
  236. Nsv
  237. depressed
  238. Sometimes I get really discouraged.
  239. I look thin one day, fat the next, skinny the next day... when does it end???!
  240. My family member is sabotaging my diet!!
  241. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  242. What's working for me so far.
  243. Bmr?
  244. New to Forum
  245. eating out of boredom
  246. help! I'm on the verge of eating something unhealthy
  247. Fighting the cravings
  248. Happy but.. lol?
  249. Can you plateau after only a month?
  250. Everyone Weigh in 02/10/12