View Full Version : Weight Loss Support



  1. Effects of Dairy on Health
  2. I am 23, 5'3 and 220 lbs :-/
  3. How long does it take to get sugar out of your system?
  4. Newbie in need of some advice
  5. new pants pic :) Love the new size!!
  6. Camera puts on...20 lbs?
  7. only lost 2lbs in the first week?! that normal?
  8. I sure do miss wine.
  9. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/8/12
  10. Excessively thirsty and slight weight gain :(
  11. Cultural Manners, Eating
  12. When you think you have to hit perfection....
  13. No Husband Support!!!
  14. American Self-Sabotage
  15. Post Holiday Tail Spin
  16. Husband pain in the butt on support
  17. Normal BMI yay!!! (with pics)
  18. I think about food all the time!
  19. what are your rewards for reaching your goal weight?
  20. Gained half of it back :(
  21. If ya'll can lose why can't I?
  22. 12 hour shifts and planning ahead
  23. Diet suggestions?
  24. What things weigh
  25. Yay!!!
  26. Exercise ideas?
  27. Have your taste buds changed?
  28. stuck :(
  29. Everyone Weigh in 01/06/12
  30. Gonna be a Bridesmaid
  31. Skinny BF, fat me :|
  32. Breaking bad habits...
  33. S.b.s. ?
  34. Is it harder to lose weight while running?
  35. Overeating and bloating... help?
  36. That "hunger" thing
  37. to those of you who have maintained and regained...
  38. Sort of fell off track already in 2012
  39. How do you approach your weight loss with friends?
  40. Newbie. Forgive me but....
  41. My New Fat
  42. How much did the holidays set you back?
  43. So hungry please help!!!!
  44. Debating WW vs going it alone
  45. Meeting up with parents after 2 years and 145lbs !
  46. weight fluctuation around period.
  47. Who made their goal in 2011?
  48. How do I eat like a diabetic?
  49. Frustrated. Can't stop looking at the scale.
  50. Any favorite healthy snacks or tasty alternatives??
  51. Anyone else feel obsessed?
  52. Vitamin Question
  53. New Year...New me :)
  54. Thinking about taking a scale break. Anyone done it before?
  55. A Year of Stalling
  56. Need help. Just tell me what to do.
  57. Lean Body Mass: The Good News and Bad News
  58. It motivates me...
  59. Anyone else use a face in hole or similar as motivation???
  60. Don't you just hate it when you slip up?!
  61. Member for 1 year!
  62. Anyone using/used Alli?
  63. Feeling down after staring at the scale this morning
  64. I'm feeling extremelely down about what the scale read this morning :(
  65. I can't stop peeing!
  66. 10lbs gained in 3 weeks- Cannot start the year like this!
  67. The Scale Was Wrong!
  68. WoW! INSTANT BOLOGNA
  69. Day 1 DONE!
  70. Cooking for the family while on a diet
  71. ??Ankle weights??
  72. Where were you one year ago today and where are you now?
  73. Forty Pounds lost, how much farther?
  74. anyone else have a hard time getting over low self-esteem?
  75. Looking for an email buddy
  76. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/1 Happy New Year!
  77. Binged today...need encouragement
  78. What's success going to be for YOU in 2012?
  79. Lose 10 lbs by February 1st
  80. Newspaper article
  81. Negativity Iritates me and hurts
  82. how do you find the motivation?
  83. Crazy timing of lowering my goal
  84. would someone slap some sense into me .. please??
  85. Why do I do this? I must be crazy!
  86. French women don't get fat, in practice at Christmas
  87. Everyone Weigh in 12/30/11
  88. Just when you think the Christmas leftovers are gone...
  89. How to Best Help Obese Young People
  90. My Fitness Pal question.
  91. Oh yeah, I ate that, didn’t I?
  92. Our Weight Loss - NOT your business!
  93. And the cycle continues....
  94. Singing the Holiday Weight Gain Blues
  95. Ho‘oponopono (or setting things right)
  96. feeling out of control today
  97. This week I will....
  98. New Years Resolutions?
  99. Which is smaller?
  100. Where can I find a swimsuit/summer challenge/support?
  101. Pounds and Inches
  102. What's YOUR reward?
  103. Portion control tips
  104. How do you?
  105. Bothered by waste?
  106. I'm New!! + Android Apps...
  107. What's YOUR motivation???
  108. Who's back in the boat?
  109. I just can't eat like i used to
  110. Facebook NSV
  111. Societal mixed messages
  112. Holiday Annoyance!
  113. Grrr! I'm not starving myself!!
  114. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 12/25
  115. Health problems..need supplemental drink help
  116. I just want my body back
  117. GOAL, interuppted!
  118. Ugh I just fractured two bones!!
  119. Starvation and weight loss
  120. anyone else suffer from gastritis? and weight issues?
  121. excited
  122. Feel like I am gaining....
  123. I hate the 'I have the flu, so nothing stays down' weight loss plan.
  124. Weight loss and the Grand Scheme of Things
  125. Everyone Weigh in 12/23/11
  126. Frustration!!!!!!!!!
  127. Old habits die hard
  128. low sodium diet how?
  129. Smoking/Running?
  130. Does anyone else hate dieting on the weekend?
  131. anybody else the only fat family member
  132. I failed, maybe this time i wont........
  133. Updated! 20 lbs gone this morning!
  134. When you feel like your loss hasn't changed your body yet...
  135. So what is it with simple carbs tht make me hold water?
  136. First 10+ pounds gone. What to do about Christmas?
  137. Cardio/Strength trainers... lend me your plans!!
  138. Holding yourself back in life
  139. am i close to looking normal...?
  140. The Dreaded Munchies
  141. Buying clothing throughout weight loss journey?
  142. Peanut Butter Stress
  143. Water Weight with your monthly cycle
  144. Christmas Day . . . .
  145. What is YOUR number?
  146. Obsessed with the scale
  147. again and again
  148. potato bread?
  149. Back Again ~ Embarrassed, Frustrated, Depressed
  150. cinnamon
  151. Getting more attention....and LOVING it!
  152. That's just not possible!
  153. Gaining weight while sick?
  154. My Fitness Pal app/website
  155. Sharing my progress to help motivate myself.
  156. When does having Professional Help become a Hindrance?
  157. Soothed Without Food ...
  158. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 12/18
  159. Confession time and why more people should do intermittent fasting
  160. I'm completely out of control - Please Help
  161. how much to eat too lose weight?
  162. Hoping my food-fixation is just a phase
  163. Mini-Goal....almost there!
  164. Grrr can't seem to lose weight......,
  165. Anyone else really cold?
  166. 60 lbs gone!!!
  167. Every day weigh ins?
  168. Everyone Weigh in 12/16/11
  169. just ate a pizza and some m&ms...
  170. Coke is my crack!
  171. Fear of something..
  172. Day 1 of dieting.. don't know what I'm doing!! Calorie counting?
  173. How do you keep track ( or do you?)
  174. Out of Balance
  175. Annoyed
  176. Errrgg!!!!!
  177. frustrated with weighing in -- anybode else not weighing in?
  178. Sugar addiction - new low
  179. Burning more to lose faster?
  180. What are your non-scale goals?
  181. Gonna kill my husband!
  182. Afraid to take a start weight!
  183. Weight Loss Buddy Wanted!
  184. Question for the ladies ...??
  185. When did you start "dieting?"
  186. No more exercise tv!
  187. What would you do for instant weight loss?
  188. Good and bad weight loss terminology
  189. my big fat -bloated looking- belly?
  190. Downfall..
  191. Starting over and am totally lost
  192. Why does 1 lb feel like 20...
  193. Finding a New Plan
  194. After reaching goal, regained 15 lbs.
  195. Sabotage :( Rant...
  196. So scared of regaining
  197. Work Temptations
  198. Yay!!!
  199. *RANT* Frustrated about Plateau
  200. Just when I was getting so tired of this lifestyle change...
  201. Horrible day :(
  202. what to do
  203. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 12/11
  204. 192 to 155...and counting
  205. Going home for the holidays without noticable weight loss
  206. Loose 1 pound daily
  207. Came across a rare "before" pic today...
  208. NSV! Drove to McD's...
  209. Everyone Weigh in 12/09/11
  210. 12-Week Plateau
  211. Having a weak moment! HELP!
  212. losing it- once and for all, who's with me?
  213. Devil on my shoulder!!!
  214. Huge SIGH****( disgusted with myself and rambling)
  215. Ever feel like it's not worth it?
  216. Gained back ten pounds... :(
  217. So Depressed
  218. Am I just giving myself excuses?
  219. Boyfriend and I broke up today - comfort eating my way thru
  220. 500 1000 1200 1500 which is it?
  221. Finally found an OA meeting online.
  222. The Last Straw - I feel sick to my stomach.
  223. The phsycology of weight issues. New to this journey with some questions
  224. Restart
  225. Do people dismiss you when your fat, or because of your weight?
  226. Hey, Pass Me By!!!
  227. genetically predetermined?
  228. How do they fit so many calories in restaurant food?
  229. Fiance / lifestyle change partner has fallen off the wagon...
  230. Thank You For the Motivation 3FC!
  231. Is anyone keeping fat clothes for the visual reminder?
  232. NSV I gave my FAT clothes to my friend!
  233. 3FC articles--anyone read them?
  234. Why cant you lose weight??
  235. Oooohhhhh Hubby...poor sweet dimwitted Hubby...
  236. Tweaking the same diet plan for healthy weight loss and gain
  237. Please MOTIVATE meee :)
  238. Possible to gain 20 pounds in one month?
  239. NSV: Blood Pressure
  240. Would you do this?
  241. Breast biopsy stress eating :(
  242. Looking for a Gentle Push (or a hard kick, whichever you wanna give)
  243. Who else can't get back on track?
  244. Vent- Will nothing stop me from over eating?
  245. Resolving to eat the RIGHT calories
  246. What is the arm band calorie counter called?
  247. Being motivated to lose by something other than self-hatred
  248. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 12/4
  249. No carbs or sugar
  250. Compliment Hound