View Full Version : Weight Loss Support



  1. For those people who have lost a lot of weight already...
  2. Rookie mistake = 3lb water gain overnight!
  3. traps i'm trying NOT to fall into this time
  4. Speeding up weight loss
  5. Having a really bad OFF day
  6. I want to go hide under a rock
  7. How many calories?
  8. Crazy Fluctuation - very frustrated!
  9. 4 week update...
  10. The Power of Habit
  11. anyone successful losing weight with depo?
  12. Everyone Weigh in 02/17/12
  13. 40 + pounds down and now I feel down..
  14. First real binge.. feeling pretty crappy.
  15. Omg my co-workers think I'm pregnant and hiding it from them.
  16. first "notice"
  17. Motivation
  18. just want to rant
  19. Work just threw a wrench in my eating schedule...
  20. myfitnesspal friends?
  21. I'm a fraud :(
  22. Why am I still feeling bloated and full?
  23. Does anyone else binge when they skip a workout?
  24. any snackaholics out there?
  25. wacky weight fluctations - help me understand lol
  26. frustrated
  27. how did you decide on your goal weight
  28. I'm back and feeling amazing!
  29. would you buy some bargin clothes in smaller sizes?
  30. "Just don't lose any more, okay?" ....ugh.
  31. Self esteem is affecting my job
  32. I keep messing up, help!
  33. Thanks!
  34. trying again
  35. Vent/Need Advice - Hubby not being very supportive
  36. Recovering from the fall
  37. Nsv
  38. depressed
  39. Sometimes I get really discouraged.
  40. I look thin one day, fat the next, skinny the next day... when does it end???!
  41. My family member is sabotaging my diet!!
  42. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  43. What's working for me so far.
  44. Bmr?
  45. New to Forum
  46. eating out of boredom
  47. help! I'm on the verge of eating something unhealthy
  48. Fighting the cravings
  49. Happy but.. lol?
  50. Can you plateau after only a month?
  51. Everyone Weigh in 02/10/12
  52. College Spring Break.... HELP!
  53. Rewarding oneself with gourmet food
  54. Pros and Cons of losing weight.
  55. What is your plan of attack?
  56. Pills?
  57. Torn and looking for advice
  58. Mini Victory!
  59. I am NOT on a diet
  60. Carbs vs. Calories ... what do YOU do?
  61. Am I masochistic?
  62. Does it really work this way? Eating calories burned during workout?
  63. Feeling defeated
  64. Plateau? and Good Vibes : )
  65. I am back....to stay this time!
  66. Anyone just have a baby?
  67. Needing a boost!
  68. doctor office scales
  69. Finally back on track!
  70. Buffet Realization and Dining Out Epiphany
  71. Healthy Lunch Ideas!
  72. Vacation
  73. Whoosh!!
  74. Help me understand!!
  75. What to do when you get laughed at?
  76. I Need Motivation!!! :(
  77. finding it hard to get back on track
  78. Ticker funny??? Makes me 1 pound lighter?
  79. Lost 20 pounds but not a single size?
  80. First Overeating, Now Undereating.
  81. So strange I am now glad I had so many health problems
  82. Bottling Motivation
  83. Are you looking forward to summer?
  84. Late Night Grubbin'
  85. Ughhhhh!!!!!!
  86. Dangit!
  87. People are noticing a loss and somehow thats permission for me to "slack"
  88. All for nothing :(
  89. BMR and calories
  90. Odd question...Ovulation
  91. Feeling well and truly useless :(
  92. Bathroom Scale!
  93. Heaviness
  94. I want to be held Accountable!
  95. Does anyone else find calorie counting to be exhausting?!
  96. Minor set back
  97. Embarrassment rules my life...
  98. Will I ever be able to accept that I might be losing weight
  99. Getting back In the groove!!
  100. Measurement Question
  101. Losing sizes faster as you go down?
  102. I am so proud!
  103. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/5/12
  104. Quitting the Addiction
  105. Can I just say...
  106. Yikes! 8 lbs of water weight?!
  107. IS my diet plan Bad? I cant Lose weight !!! what am I doing wrong:(
  108. Turkey waddle
  109. Am I doing this subconsciously?
  110. I'm Ready
  111. 2 weeks and no weight loss? :(
  112. Confessions......of an M&M addict
  113. Dumping Water Weight
  114. Everyone Weigh in 02/03/12
  115. Deprivation
  116. Is this normal?
  117. So totally discouraged
  118. Is this fat discrimination?
  119. Having a hard time loosing small amount of weight
  120. "Naturally fat"??
  121. Sooo. I just have some things I'd like to talk/vent about.
  122. HELP on breaking a plateau. (first post)
  123. Seriously, how's this gain even possible
  124. General weight loss rant, feeling frustrated
  125. Am I resentful?
  126. What are your commitments to weight loss/living healthy?
  127. How to cut through weight loss confusion
  128. My 60 day workout regimen was cut short :C tips/encouragement welcome!
  129. I'm having trouble sticking to it.
  130. Advice please!!!
  131. Starting again...
  132. Huh???!! Honestly? This is water weight?
  133. Lose 10 lbs by March 1st
  134. *Vent/pity party*
  135. I'm very frustrated today.
  136. It all went downhill fast...help??
  137. Scales - what would you do?
  138. Dukan diet attack phase help
  139. Very frustrated. Plateau
  140. How did you decide your goal weight?
  141. Vanity reasons for this journey!
  142. Oh.My.Carbs!
  143. Four weeks in :D
  144. Doing a major victory dance!
  145. "Natural" Weight?
  146. Losing weight, but no change in fat %. What's going on?
  147. NSV...I'm Still ALIVE!!!
  148. Regained 12 pounds :(
  149. I'm tired
  150. Help me.
  151. Lightbulb Moment - Stubborn pounds? OR stubborn me?
  152. Days when you just want to give up
  153. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/29/12
  154. Could my body be used to WW plan?
  155. Having a bad few days with my diet, started nursing school, and foot pain.
  156. Big but....
  157. Motivated but struggling ... Advice? :/
  158. Whoosh got un-whooshed
  159. Estrogen Dominance
  160. Hello ladies!
  161. Feeling depressed as ex-friend lost weight faster....
  162. Ultimate Motivation
  163. Everyone Weigh in 01/27/12
  164. Husband follows my example...too well...
  165. First week report
  166. When someone eats your 'on plan' food!
  167. Big gain this week....ugh.
  168. Going. To. Pull. My. Hair. Out.
  169. 7 days a week
  170. Realistic Expectations: the last 10-20lbs
  171. An Unhealthy reason to lose weight...
  172. My feet HURT.
  173. The familiar, all-consuming craving to just EAT
  174. Support question
  175. goal weight that is still outside healthy weight range?
  176. Not exactly an NSV but a positive anyway...
  177. Can't see the new body EVERYONE else sees!
  178. Anybody around?
  179. BMR & caloric needs calculators
  180. Finally....
  181. My "naturally thin" friend
  182. Yet another question about Exercise and Weight Loss
  183. I'm so close to my goal I can taste it, yet I feel depressed.
  184. I don't think it's bad to not count exercise.... right??
  185. Looking For Some Advice
  186. I purged my closet this weekend....
  187. Fighting Weekend Boredom
  188. How embarrasing
  189. Normal every day demons are bad enough TTOM demons are too much
  190. Wow! Had to share this!
  191. question about pedometers...
  192. Accidental NSV
  193. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/22/12
  194. Starving in the Mornings
  195. Do you know of a great inspirational weight loss book?
  196. Weekend eaters/social butterflies... come here!!!
  197. Dumb question about kitchen scale & liquids
  198. Did very bad last night.
  199. NSV last night!
  200. Is it good?
  201. Stomach flu :(
  202. Confused
  203. I thought it would be easier..
  204. To Keep Track, or Not to Keep Track...
  205. Ab's/shin splints
  206. Pressure...
  207. I'm so stupid
  208. It's that time of year. THEY are back.
  209. Omg
  210. A year of lessons learned
  211. Bodys holding on no matter what i do this week :(
  212. Everyone Weigh in 01/20/12
  213. Make your own "rules"
  214. can't walk fast enough
  215. Not just weight--but health!
  216. Is quitting and losing too much to ask?
  217. After a "binge" last night, how should I eat/exercise today?
  218. Are you a cheater?
  219. i <3 3FC!!
  220. Does it ever freak you out to see how easy it is to hit like 4000 calories?
  221. Surprisingly good weigh-in!
  222. disappointed
  223. Nsv....
  224. Slow and steady, pressure-free, group?
  225. Scale?
  226. The unfortunate truth...
  227. Caffeine & weight loss.
  228. Anyone know of a PCP in Norman or OKC OKlahoma
  229. The true beauty secret
  230. Itchy 'Ticker' Finger
  231. Today's the day.
  232. i just wanna rant
  233. Going to get snowed in...very tempted to binge.
  234. I am always exercising but I'm not reducing weight. What should I do?
  235. Alcohol and Weight Loss
  236. I keep trying and trying . . . . .
  237. What a rotten week. :(
  238. Is it ok to stay hungry?
  239. I feel AWFUL
  240. Your face after a huge weight loss.
  241. To go or not to go to the gym.
  242. Wardrobe question.
  243. Weight loss plateau help?
  244. 1 question
  245. Taking Measurements
  246. Is there a way?
  247. Disappointed
  248. Stress Eating
  249. Appetite Issues
  250. YAY! Week one success!