View Full Version : Weight Loss Support



  1. Are you a cheater?
  2. i <3 3FC!!
  3. Does it ever freak you out to see how easy it is to hit like 4000 calories?
  4. Surprisingly good weigh-in!
  5. disappointed
  6. Nsv....
  7. Slow and steady, pressure-free, group?
  8. Scale?
  9. The unfortunate truth...
  10. Caffeine & weight loss.
  11. Anyone know of a PCP in Norman or OKC OKlahoma
  12. The true beauty secret
  13. Itchy 'Ticker' Finger
  14. Today's the day.
  15. i just wanna rant
  16. Going to get snowed in...very tempted to binge.
  17. I am always exercising but I'm not reducing weight. What should I do?
  18. Alcohol and Weight Loss
  19. I keep trying and trying . . . . .
  20. What a rotten week. :(
  21. Is it ok to stay hungry?
  22. I feel AWFUL
  23. Your face after a huge weight loss.
  24. To go or not to go to the gym.
  25. Wardrobe question.
  26. Weight loss plateau help?
  27. 1 question
  28. Taking Measurements
  29. Is there a way?
  30. Disappointed
  31. Stress Eating
  32. Appetite Issues
  33. YAY! Week one success!
  34. Good Day...
  35. A question
  36. Does broccoli count as a leafy green vegetable?
  37. How much of an effect does the medication actually have?
  38. 29 and Unhappily Fat!
  39. I bought a new scale and now I weigh more!
  40. Losing weight at university?
  41. Hi Everyone! I'm new and I would love advice and support
  42. Breaking the plateau?
  43. Just for today...
  44. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/15/12
  45. Postcard from Onederland
  46. Question about relationships...
  47. I need some help - damaged metabolism and possible eating disorder
  48. Focusing on weight loss and ignoring life?
  49. exercise based off of?
  50. Nightmares?
  51. I Need a Buddy....
  52. I need my boyfriend to support me more!!!
  53. Getting bored of diet...has any tried diet chef?
  54. "Mom, I'm fat."
  55. How can I make it all about me me me?
  56. Everyone Weigh in 01/13/12
  57. Soda????
  58. Chinese Buffet
  59. Afraid to get on the Scale
  60. A food you used to love...
  61. Appalling...
  62. Who here has given up their most favorite food?
  63. I can't believe what I did
  64. Uh... Scale/weight help please
  65. Not being able to eat makes me SO HUNGRY
  66. Binge eating
  67. Alcohol Always Messes me up :(
  68. More Stressed over holidays than I thought
  69. UGH, someone please explain this to me...?
  70. Help! I dont know what to do!
  71. Eating when you're sick
  72. good scale reccomendations
  73. I am 0.1% away from officially being diagnosed with pre-diabetes.
  74. NSV: I have a belly button :o
  75. Where the F are you supposed to buy belts?
  76. Need some motivation and ideas to get back on track!
  77. Holding on to smaller clothes...good or bad idea?
  78. Anyone else . . .. quit drinking.
  79. Healthy, EASY, yummy smoothies???
  80. Protein shakes= intimidating???
  81. Curious, what are the motivating songs on your workout playlist?
  82. Back from vacation and eating LOL
  83. Bar cheese verse already shredded cheese.
  84. what is wrong with me!
  85. Fat forever? RANT
  86. Does anyone else have the goal
  87. Mini Goal 28 lbs
  88. bad luck
  89. My so far before and after. I still need motivation!
  90. Lack of motivation! Help desperately needed
  91. Finding the time to eat
  92. "yes" & "no" foods for a flatter tummy
  93. Post & Keep Track of Your Measurements
  94. Dating while trying to lose weight
  95. Flab?
  96. help craving eggs, meat, milk!!!
  97. Not sure what I expected, but that wasn't it
  98. starting weight loss journey
  99. I wish I'd weigh as much as I weighed 10 years ago...
  100. i cant seem to get any motivation : (
  101. Effects of Dairy on Health
  102. I am 23, 5'3 and 220 lbs :-/
  103. How long does it take to get sugar out of your system?
  104. Newbie in need of some advice
  105. new pants pic :) Love the new size!!
  106. Camera puts on...20 lbs?
  107. only lost 2lbs in the first week?! that normal?
  108. I sure do miss wine.
  109. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/8/12
  110. Excessively thirsty and slight weight gain :(
  111. Cultural Manners, Eating
  112. When you think you have to hit perfection....
  113. No Husband Support!!!
  114. American Self-Sabotage
  115. Post Holiday Tail Spin
  116. Husband pain in the butt on support
  117. Normal BMI yay!!! (with pics)
  118. I think about food all the time!
  119. what are your rewards for reaching your goal weight?
  120. Gained half of it back :(
  121. If ya'll can lose why can't I?
  122. 12 hour shifts and planning ahead
  123. Diet suggestions?
  124. What things weigh
  125. Yay!!!
  126. Exercise ideas?
  127. Have your taste buds changed?
  128. stuck :(
  129. Everyone Weigh in 01/06/12
  130. Gonna be a Bridesmaid
  131. Skinny BF, fat me :|
  132. Breaking bad habits...
  133. S.b.s. ?
  134. Is it harder to lose weight while running?
  135. Overeating and bloating... help?
  136. That "hunger" thing
  137. to those of you who have maintained and regained...
  138. Sort of fell off track already in 2012
  139. How do you approach your weight loss with friends?
  140. Newbie. Forgive me but....
  141. My New Fat
  142. How much did the holidays set you back?
  143. So hungry please help!!!!
  144. Debating WW vs going it alone
  145. Meeting up with parents after 2 years and 145lbs !
  146. weight fluctuation around period.
  147. Who made their goal in 2011?
  148. How do I eat like a diabetic?
  149. Frustrated. Can't stop looking at the scale.
  150. Any favorite healthy snacks or tasty alternatives??
  151. Anyone else feel obsessed?
  152. Vitamin Question
  153. New Year...New me :)
  154. Thinking about taking a scale break. Anyone done it before?
  155. A Year of Stalling
  156. Need help. Just tell me what to do.
  157. Lean Body Mass: The Good News and Bad News
  158. It motivates me...
  159. Anyone else use a face in hole or similar as motivation???
  160. Don't you just hate it when you slip up?!
  161. Member for 1 year!
  162. Anyone using/used Alli?
  163. Feeling down after staring at the scale this morning
  164. I'm feeling extremelely down about what the scale read this morning :(
  165. I can't stop peeing!
  166. 10lbs gained in 3 weeks- Cannot start the year like this!
  167. The Scale Was Wrong!
  168. WoW! INSTANT BOLOGNA
  169. Day 1 DONE!
  170. Cooking for the family while on a diet
  171. ??Ankle weights??
  172. Where were you one year ago today and where are you now?
  173. Forty Pounds lost, how much farther?
  174. anyone else have a hard time getting over low self-esteem?
  175. Looking for an email buddy
  176. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/1 Happy New Year!
  177. Binged today...need encouragement
  178. What's success going to be for YOU in 2012?
  179. Lose 10 lbs by February 1st
  180. Newspaper article
  181. Negativity Iritates me and hurts
  182. how do you find the motivation?
  183. Crazy timing of lowering my goal
  184. would someone slap some sense into me .. please??
  185. Why do I do this? I must be crazy!
  186. French women don't get fat, in practice at Christmas
  187. Everyone Weigh in 12/30/11
  188. Just when you think the Christmas leftovers are gone...
  189. How to Best Help Obese Young People
  190. My Fitness Pal question.
  191. Oh yeah, I ate that, didn’t I?
  192. Our Weight Loss - NOT your business!
  193. And the cycle continues....
  194. Singing the Holiday Weight Gain Blues
  195. Ho‘oponopono (or setting things right)
  196. feeling out of control today
  197. This week I will....
  198. New Years Resolutions?
  199. Which is smaller?
  200. Where can I find a swimsuit/summer challenge/support?
  201. Pounds and Inches
  202. What's YOUR reward?
  203. Portion control tips
  204. How do you?
  205. Bothered by waste?
  206. I'm New!! + Android Apps...
  207. What's YOUR motivation???
  208. Who's back in the boat?
  209. I just can't eat like i used to
  210. Facebook NSV
  211. Societal mixed messages
  212. Holiday Annoyance!
  213. Grrr! I'm not starving myself!!
  214. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 12/25
  215. Health problems..need supplemental drink help
  216. I just want my body back
  217. GOAL, interuppted!
  218. Ugh I just fractured two bones!!
  219. Starvation and weight loss
  220. anyone else suffer from gastritis? and weight issues?
  221. excited
  222. Feel like I am gaining....
  223. I hate the 'I have the flu, so nothing stays down' weight loss plan.
  224. Weight loss and the Grand Scheme of Things
  225. Everyone Weigh in 12/23/11
  226. Frustration!!!!!!!!!
  227. Old habits die hard
  228. low sodium diet how?
  229. Smoking/Running?
  230. Does anyone else hate dieting on the weekend?
  231. anybody else the only fat family member
  232. I failed, maybe this time i wont........
  233. Updated! 20 lbs gone this morning!
  234. When you feel like your loss hasn't changed your body yet...
  235. So what is it with simple carbs tht make me hold water?
  236. First 10+ pounds gone. What to do about Christmas?
  237. Cardio/Strength trainers... lend me your plans!!
  238. Holding yourself back in life
  239. am i close to looking normal...?
  240. The Dreaded Munchies
  241. Buying clothing throughout weight loss journey?
  242. Peanut Butter Stress
  243. Water Weight with your monthly cycle
  244. Christmas Day . . . .
  245. What is YOUR number?
  246. Obsessed with the scale
  247. again and again
  248. potato bread?
  249. Back Again ~ Embarrassed, Frustrated, Depressed
  250. cinnamon