View Full Version : Weight Loss Support



  1. Afraid to get on the Scale
  2. A food you used to love...
  3. Appalling...
  4. Who here has given up their most favorite food?
  5. I can't believe what I did
  6. Uh... Scale/weight help please
  7. Not being able to eat makes me SO HUNGRY
  8. Binge eating
  9. Alcohol Always Messes me up :(
  10. More Stressed over holidays than I thought
  11. UGH, someone please explain this to me...?
  12. Help! I dont know what to do!
  13. Eating when you're sick
  14. good scale reccomendations
  15. I am 0.1% away from officially being diagnosed with pre-diabetes.
  16. NSV: I have a belly button :o
  17. Where the F are you supposed to buy belts?
  18. Need some motivation and ideas to get back on track!
  19. Holding on to smaller clothes...good or bad idea?
  20. Anyone else . . .. quit drinking.
  21. Healthy, EASY, yummy smoothies???
  22. Protein shakes= intimidating???
  23. Curious, what are the motivating songs on your workout playlist?
  24. Back from vacation and eating LOL
  25. Bar cheese verse already shredded cheese.
  26. what is wrong with me!
  27. Fat forever? RANT
  28. Does anyone else have the goal
  29. Mini Goal 28 lbs
  30. bad luck
  31. My so far before and after. I still need motivation!
  32. Lack of motivation! Help desperately needed
  33. Finding the time to eat
  34. "yes" & "no" foods for a flatter tummy
  35. Post & Keep Track of Your Measurements
  36. Dating while trying to lose weight
  37. Flab?
  38. help craving eggs, meat, milk!!!
  39. Not sure what I expected, but that wasn't it
  40. starting weight loss journey
  41. I wish I'd weigh as much as I weighed 10 years ago...
  42. i cant seem to get any motivation : (
  43. Effects of Dairy on Health
  44. I am 23, 5'3 and 220 lbs :-/
  45. How long does it take to get sugar out of your system?
  46. Newbie in need of some advice
  47. new pants pic :) Love the new size!!
  48. Camera puts on...20 lbs?
  49. only lost 2lbs in the first week?! that normal?
  50. I sure do miss wine.
  51. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/8/12
  52. Excessively thirsty and slight weight gain :(
  53. Cultural Manners, Eating
  54. When you think you have to hit perfection....
  55. No Husband Support!!!
  56. American Self-Sabotage
  57. Post Holiday Tail Spin
  58. Husband pain in the butt on support
  59. Normal BMI yay!!! (with pics)
  60. I think about food all the time!
  61. what are your rewards for reaching your goal weight?
  62. Gained half of it back :(
  63. If ya'll can lose why can't I?
  64. 12 hour shifts and planning ahead
  65. Diet suggestions?
  66. What things weigh
  67. Yay!!!
  68. Exercise ideas?
  69. Have your taste buds changed?
  70. stuck :(
  71. Everyone Weigh in 01/06/12
  72. Gonna be a Bridesmaid
  73. Skinny BF, fat me :|
  74. Breaking bad habits...
  75. S.b.s. ?
  76. Is it harder to lose weight while running?
  77. Overeating and bloating... help?
  78. That "hunger" thing
  79. to those of you who have maintained and regained...
  80. Sort of fell off track already in 2012
  81. How do you approach your weight loss with friends?
  82. Newbie. Forgive me but....
  83. My New Fat
  84. How much did the holidays set you back?
  85. So hungry please help!!!!
  86. Debating WW vs going it alone
  87. Meeting up with parents after 2 years and 145lbs !
  88. weight fluctuation around period.
  89. Who made their goal in 2011?
  90. How do I eat like a diabetic?
  91. Frustrated. Can't stop looking at the scale.
  92. Any favorite healthy snacks or tasty alternatives??
  93. Anyone else feel obsessed?
  94. Vitamin Question
  95. New Year...New me :)
  96. Thinking about taking a scale break. Anyone done it before?
  97. A Year of Stalling
  98. Need help. Just tell me what to do.
  99. Lean Body Mass: The Good News and Bad News
  100. It motivates me...
  101. Anyone else use a face in hole or similar as motivation???
  102. Don't you just hate it when you slip up?!
  103. Member for 1 year!
  104. Anyone using/used Alli?
  105. Feeling down after staring at the scale this morning
  106. I'm feeling extremelely down about what the scale read this morning :(
  107. I can't stop peeing!
  108. 10lbs gained in 3 weeks- Cannot start the year like this!
  109. The Scale Was Wrong!
  110. WoW! INSTANT BOLOGNA
  111. Day 1 DONE!
  112. Cooking for the family while on a diet
  113. ??Ankle weights??
  114. Where were you one year ago today and where are you now?
  115. Forty Pounds lost, how much farther?
  116. anyone else have a hard time getting over low self-esteem?
  117. Looking for an email buddy
  118. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/1 Happy New Year!
  119. Binged today...need encouragement
  120. What's success going to be for YOU in 2012?
  121. Lose 10 lbs by February 1st
  122. Newspaper article
  123. Negativity Iritates me and hurts
  124. how do you find the motivation?
  125. Crazy timing of lowering my goal
  126. would someone slap some sense into me .. please??
  127. Why do I do this? I must be crazy!
  128. French women don't get fat, in practice at Christmas
  129. Everyone Weigh in 12/30/11
  130. Just when you think the Christmas leftovers are gone...
  131. How to Best Help Obese Young People
  132. My Fitness Pal question.
  133. Oh yeah, I ate that, didn’t I?
  134. Our Weight Loss - NOT your business!
  135. And the cycle continues....
  136. Singing the Holiday Weight Gain Blues
  137. Ho‘oponopono (or setting things right)
  138. feeling out of control today
  139. This week I will....
  140. New Years Resolutions?
  141. Which is smaller?
  142. Where can I find a swimsuit/summer challenge/support?
  143. Pounds and Inches
  144. What's YOUR reward?
  145. Portion control tips
  146. How do you?
  147. Bothered by waste?
  148. I'm New!! + Android Apps...
  149. What's YOUR motivation???
  150. Who's back in the boat?
  151. I just can't eat like i used to
  152. Facebook NSV
  153. Societal mixed messages
  154. Holiday Annoyance!
  155. Grrr! I'm not starving myself!!
  156. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 12/25
  157. Health problems..need supplemental drink help
  158. I just want my body back
  159. GOAL, interuppted!
  160. Ugh I just fractured two bones!!
  161. Starvation and weight loss
  162. anyone else suffer from gastritis? and weight issues?
  163. excited
  164. Feel like I am gaining....
  165. I hate the 'I have the flu, so nothing stays down' weight loss plan.
  166. Weight loss and the Grand Scheme of Things
  167. Everyone Weigh in 12/23/11
  168. Frustration!!!!!!!!!
  169. Old habits die hard
  170. low sodium diet how?
  171. Smoking/Running?
  172. Does anyone else hate dieting on the weekend?
  173. anybody else the only fat family member
  174. I failed, maybe this time i wont........
  175. Updated! 20 lbs gone this morning!
  176. When you feel like your loss hasn't changed your body yet...
  177. So what is it with simple carbs tht make me hold water?
  178. First 10+ pounds gone. What to do about Christmas?
  179. Cardio/Strength trainers... lend me your plans!!
  180. Holding yourself back in life
  181. am i close to looking normal...?
  182. The Dreaded Munchies
  183. Buying clothing throughout weight loss journey?
  184. Peanut Butter Stress
  185. Water Weight with your monthly cycle
  186. Christmas Day . . . .
  187. What is YOUR number?
  188. Obsessed with the scale
  189. again and again
  190. potato bread?
  191. Back Again ~ Embarrassed, Frustrated, Depressed
  192. cinnamon
  193. Getting more attention....and LOVING it!
  194. That's just not possible!
  195. Gaining weight while sick?
  196. My Fitness Pal app/website
  197. Sharing my progress to help motivate myself.
  198. When does having Professional Help become a Hindrance?
  199. Soothed Without Food ...
  200. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 12/18
  201. Confession time and why more people should do intermittent fasting
  202. I'm completely out of control - Please Help
  203. how much to eat too lose weight?
  204. Hoping my food-fixation is just a phase
  205. Mini-Goal....almost there!
  206. Grrr can't seem to lose weight......,
  207. Anyone else really cold?
  208. 60 lbs gone!!!
  209. Every day weigh ins?
  210. Everyone Weigh in 12/16/11
  211. just ate a pizza and some m&ms...
  212. Coke is my crack!
  213. Fear of something..
  214. Day 1 of dieting.. don't know what I'm doing!! Calorie counting?
  215. How do you keep track ( or do you?)
  216. Out of Balance
  217. Annoyed
  218. Errrgg!!!!!
  219. frustrated with weighing in -- anybode else not weighing in?
  220. Sugar addiction - new low
  221. Burning more to lose faster?
  222. What are your non-scale goals?
  223. Gonna kill my husband!
  224. Afraid to take a start weight!
  225. Weight Loss Buddy Wanted!
  226. Question for the ladies ...??
  227. When did you start "dieting?"
  228. No more exercise tv!
  229. What would you do for instant weight loss?
  230. Good and bad weight loss terminology
  231. my big fat -bloated looking- belly?
  232. Downfall..
  233. Starting over and am totally lost
  234. Why does 1 lb feel like 20...
  235. Finding a New Plan
  236. After reaching goal, regained 15 lbs.
  237. Sabotage :( Rant...
  238. So scared of regaining
  239. Work Temptations
  240. Yay!!!
  241. *RANT* Frustrated about Plateau
  242. Just when I was getting so tired of this lifestyle change...
  243. Horrible day :(
  244. what to do
  245. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 12/11
  246. 192 to 155...and counting
  247. Going home for the holidays without noticable weight loss
  248. Loose 1 pound daily
  249. Came across a rare "before" pic today...
  250. NSV! Drove to McD's...