View Full Version : Weight Loss Support



  1. People are noticing a loss and somehow thats permission for me to "slack"
  2. All for nothing :(
  3. BMR and calories
  4. Odd question...Ovulation
  5. Feeling well and truly useless :(
  6. Bathroom Scale!
  7. Heaviness
  8. I want to be held Accountable!
  9. Does anyone else find calorie counting to be exhausting?!
  10. Minor set back
  11. Embarrassment rules my life...
  12. Will I ever be able to accept that I might be losing weight
  13. Getting back In the groove!!
  14. Measurement Question
  15. Losing sizes faster as you go down?
  16. I am so proud!
  17. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/5/12
  18. Quitting the Addiction
  19. Can I just say...
  20. Yikes! 8 lbs of water weight?!
  21. IS my diet plan Bad? I cant Lose weight !!! what am I doing wrong:(
  22. Turkey waddle
  23. Am I doing this subconsciously?
  24. I'm Ready
  25. 2 weeks and no weight loss? :(
  26. Confessions......of an M&M addict
  27. Dumping Water Weight
  28. Everyone Weigh in 02/03/12
  29. Deprivation
  30. Is this normal?
  31. So totally discouraged
  32. Is this fat discrimination?
  33. Having a hard time loosing small amount of weight
  34. "Naturally fat"??
  35. Sooo. I just have some things I'd like to talk/vent about.
  36. HELP on breaking a plateau. (first post)
  37. Seriously, how's this gain even possible
  38. General weight loss rant, feeling frustrated
  39. Am I resentful?
  40. What are your commitments to weight loss/living healthy?
  41. How to cut through weight loss confusion
  42. My 60 day workout regimen was cut short :C tips/encouragement welcome!
  43. I'm having trouble sticking to it.
  44. Advice please!!!
  45. Starting again...
  46. Huh???!! Honestly? This is water weight?
  47. Lose 10 lbs by March 1st
  48. *Vent/pity party*
  49. I'm very frustrated today.
  50. It all went downhill fast...help??
  51. Scales - what would you do?
  52. Dukan diet attack phase help
  53. Very frustrated. Plateau
  54. How did you decide your goal weight?
  55. Vanity reasons for this journey!
  56. Oh.My.Carbs!
  57. Four weeks in :D
  58. Doing a major victory dance!
  59. "Natural" Weight?
  60. Losing weight, but no change in fat %. What's going on?
  61. NSV...I'm Still ALIVE!!!
  62. Regained 12 pounds :(
  63. I'm tired
  64. Help me.
  65. Lightbulb Moment - Stubborn pounds? OR stubborn me?
  66. Days when you just want to give up
  67. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/29/12
  68. Could my body be used to WW plan?
  69. Having a bad few days with my diet, started nursing school, and foot pain.
  70. Big but....
  71. Motivated but struggling ... Advice? :/
  72. Whoosh got un-whooshed
  73. Estrogen Dominance
  74. Hello ladies!
  75. Feeling depressed as ex-friend lost weight faster....
  76. Ultimate Motivation
  77. Everyone Weigh in 01/27/12
  78. Husband follows my example...too well...
  79. First week report
  80. When someone eats your 'on plan' food!
  81. Big gain this week....ugh.
  82. Going. To. Pull. My. Hair. Out.
  83. 7 days a week
  84. Realistic Expectations: the last 10-20lbs
  85. An Unhealthy reason to lose weight...
  86. My feet HURT.
  87. The familiar, all-consuming craving to just EAT
  88. Support question
  89. goal weight that is still outside healthy weight range?
  90. Not exactly an NSV but a positive anyway...
  91. Can't see the new body EVERYONE else sees!
  92. Anybody around?
  93. BMR & caloric needs calculators
  94. Finally....
  95. My "naturally thin" friend
  96. Yet another question about Exercise and Weight Loss
  97. I'm so close to my goal I can taste it, yet I feel depressed.
  98. I don't think it's bad to not count exercise.... right??
  99. Looking For Some Advice
  100. I purged my closet this weekend....
  101. Fighting Weekend Boredom
  102. How embarrasing
  103. Normal every day demons are bad enough TTOM demons are too much
  104. Wow! Had to share this!
  105. question about pedometers...
  106. Accidental NSV
  107. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/22/12
  108. Starving in the Mornings
  109. Do you know of a great inspirational weight loss book?
  110. Weekend eaters/social butterflies... come here!!!
  111. Dumb question about kitchen scale & liquids
  112. Did very bad last night.
  113. NSV last night!
  114. Is it good?
  115. Stomach flu :(
  116. Confused
  117. I thought it would be easier..
  118. To Keep Track, or Not to Keep Track...
  119. Ab's/shin splints
  120. Pressure...
  121. I'm so stupid
  122. It's that time of year. THEY are back.
  123. Omg
  124. A year of lessons learned
  125. Bodys holding on no matter what i do this week :(
  126. Everyone Weigh in 01/20/12
  127. Make your own "rules"
  128. can't walk fast enough
  129. Not just weight--but health!
  130. Is quitting and losing too much to ask?
  131. After a "binge" last night, how should I eat/exercise today?
  132. Are you a cheater?
  133. i <3 3FC!!
  134. Does it ever freak you out to see how easy it is to hit like 4000 calories?
  135. Surprisingly good weigh-in!
  136. disappointed
  137. Nsv....
  138. Slow and steady, pressure-free, group?
  139. Scale?
  140. The unfortunate truth...
  141. Caffeine & weight loss.
  142. Anyone know of a PCP in Norman or OKC OKlahoma
  143. The true beauty secret
  144. Itchy 'Ticker' Finger
  145. Today's the day.
  146. i just wanna rant
  147. Going to get snowed in...very tempted to binge.
  148. I am always exercising but I'm not reducing weight. What should I do?
  149. Alcohol and Weight Loss
  150. I keep trying and trying . . . . .
  151. What a rotten week. :(
  152. Is it ok to stay hungry?
  153. I feel AWFUL
  154. Your face after a huge weight loss.
  155. To go or not to go to the gym.
  156. Wardrobe question.
  157. Weight loss plateau help?
  158. 1 question
  159. Taking Measurements
  160. Is there a way?
  161. Disappointed
  162. Stress Eating
  163. Appetite Issues
  164. YAY! Week one success!
  165. Good Day...
  166. A question
  167. Does broccoli count as a leafy green vegetable?
  168. How much of an effect does the medication actually have?
  169. 29 and Unhappily Fat!
  170. I bought a new scale and now I weigh more!
  171. Losing weight at university?
  172. Hi Everyone! I'm new and I would love advice and support
  173. Breaking the plateau?
  174. Just for today...
  175. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/15/12
  176. Postcard from Onederland
  177. Question about relationships...
  178. I need some help - damaged metabolism and possible eating disorder
  179. Focusing on weight loss and ignoring life?
  180. exercise based off of?
  181. Nightmares?
  182. I Need a Buddy....
  183. I need my boyfriend to support me more!!!
  184. Getting bored of diet...has any tried diet chef?
  185. "Mom, I'm fat."
  186. How can I make it all about me me me?
  187. Everyone Weigh in 01/13/12
  188. Soda????
  189. Chinese Buffet
  190. Afraid to get on the Scale
  191. A food you used to love...
  192. Appalling...
  193. Who here has given up their most favorite food?
  194. I can't believe what I did
  195. Uh... Scale/weight help please
  196. Not being able to eat makes me SO HUNGRY
  197. Binge eating
  198. Alcohol Always Messes me up :(
  199. More Stressed over holidays than I thought
  200. UGH, someone please explain this to me...?
  201. Help! I dont know what to do!
  202. Eating when you're sick
  203. good scale reccomendations
  204. I am 0.1% away from officially being diagnosed with pre-diabetes.
  205. NSV: I have a belly button :o
  206. Where the F are you supposed to buy belts?
  207. Need some motivation and ideas to get back on track!
  208. Holding on to smaller clothes...good or bad idea?
  209. Anyone else . . .. quit drinking.
  210. Healthy, EASY, yummy smoothies???
  211. Protein shakes= intimidating???
  212. Curious, what are the motivating songs on your workout playlist?
  213. Back from vacation and eating LOL
  214. Bar cheese verse already shredded cheese.
  215. what is wrong with me!
  216. Fat forever? RANT
  217. Does anyone else have the goal
  218. Mini Goal 28 lbs
  219. bad luck
  220. My so far before and after. I still need motivation!
  221. Lack of motivation! Help desperately needed
  222. Finding the time to eat
  223. "yes" & "no" foods for a flatter tummy
  224. Post & Keep Track of Your Measurements
  225. Dating while trying to lose weight
  226. Flab?
  227. help craving eggs, meat, milk!!!
  228. Not sure what I expected, but that wasn't it
  229. starting weight loss journey
  230. I wish I'd weigh as much as I weighed 10 years ago...
  231. i cant seem to get any motivation : (
  232. Effects of Dairy on Health
  233. I am 23, 5'3 and 220 lbs :-/
  234. How long does it take to get sugar out of your system?
  235. Newbie in need of some advice
  236. new pants pic :) Love the new size!!
  237. Camera puts on...20 lbs?
  238. only lost 2lbs in the first week?! that normal?
  239. I sure do miss wine.
  240. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/8/12
  241. Excessively thirsty and slight weight gain :(
  242. Cultural Manners, Eating
  243. When you think you have to hit perfection....
  244. No Husband Support!!!
  245. American Self-Sabotage
  246. Post Holiday Tail Spin
  247. Husband pain in the butt on support
  248. Normal BMI yay!!! (with pics)
  249. I think about food all the time!
  250. what are your rewards for reaching your goal weight?