View Full Version : Weight Loss Support

  1. After a "binge" last night, how should I eat/exercise today?
  2. Are you a cheater?
  3. i <3 3FC!!
  4. Does it ever freak you out to see how easy it is to hit like 4000 calories?
  5. Surprisingly good weigh-in!
  6. disappointed
  7. Nsv....
  8. Slow and steady, pressure-free, group?
  9. Scale?
  10. The unfortunate truth...
  11. Caffeine & weight loss.
  12. Anyone know of a PCP in Norman or OKC OKlahoma
  13. The true beauty secret
  14. Itchy 'Ticker' Finger
  15. Today's the day.
  16. i just wanna rant
  17. Going to get snowed in...very tempted to binge.
  18. I am always exercising but I'm not reducing weight. What should I do?
  19. Alcohol and Weight Loss
  20. I keep trying and trying . . . . .
  21. What a rotten week. :(
  22. Is it ok to stay hungry?
  23. I feel AWFUL
  24. Your face after a huge weight loss.
  25. To go or not to go to the gym.
  26. Wardrobe question.
  27. Weight loss plateau help?
  28. 1 question
  29. Taking Measurements
  30. Is there a way?
  31. Disappointed
  32. Stress Eating
  33. Appetite Issues
  34. YAY! Week one success!
  35. Good Day...
  36. A question
  37. Does broccoli count as a leafy green vegetable?
  38. How much of an effect does the medication actually have?
  39. 29 and Unhappily Fat!
  40. I bought a new scale and now I weigh more!
  41. Losing weight at university?
  42. Hi Everyone! I'm new and I would love advice and support
  43. Breaking the plateau?
  44. Just for today...
  45. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/15/12
  46. Postcard from Onederland
  47. Question about relationships...
  48. I need some help - damaged metabolism and possible eating disorder
  49. Focusing on weight loss and ignoring life?
  50. exercise based off of?
  51. Nightmares?
  52. I Need a Buddy....
  53. I need my boyfriend to support me more!!!
  54. Getting bored of diet...has any tried diet chef?
  55. "Mom, I'm fat."
  56. How can I make it all about me me me?
  57. Everyone Weigh in 01/13/12
  58. Soda????
  59. Chinese Buffet
  60. Afraid to get on the Scale
  61. A food you used to love...
  62. Appalling...
  63. Who here has given up their most favorite food?
  64. I can't believe what I did
  65. Uh... Scale/weight help please
  66. Not being able to eat makes me SO HUNGRY
  67. Binge eating
  68. Alcohol Always Messes me up :(
  69. More Stressed over holidays than I thought
  70. UGH, someone please explain this to me...?
  71. Help! I dont know what to do!
  72. Eating when you're sick
  73. good scale reccomendations
  74. I am 0.1% away from officially being diagnosed with pre-diabetes.
  75. NSV: I have a belly button :o
  76. Where the F are you supposed to buy belts?
  77. Need some motivation and ideas to get back on track!
  78. Holding on to smaller clothes...good or bad idea?
  79. Anyone else . . .. quit drinking.
  80. Healthy, EASY, yummy smoothies???
  81. Protein shakes= intimidating???
  82. Curious, what are the motivating songs on your workout playlist?
  83. Back from vacation and eating LOL
  84. Bar cheese verse already shredded cheese.
  85. what is wrong with me!
  86. Fat forever? RANT
  87. Does anyone else have the goal
  88. Mini Goal 28 lbs
  89. bad luck
  90. My so far before and after. I still need motivation!
  91. Lack of motivation! Help desperately needed
  92. Finding the time to eat
  93. "yes" & "no" foods for a flatter tummy
  94. Post & Keep Track of Your Measurements
  95. Dating while trying to lose weight
  96. Flab?
  97. help craving eggs, meat, milk!!!
  98. Not sure what I expected, but that wasn't it
  99. starting weight loss journey
  100. I wish I'd weigh as much as I weighed 10 years ago...
  101. i cant seem to get any motivation : (
  102. Effects of Dairy on Health
  103. I am 23, 5'3 and 220 lbs :-/
  104. How long does it take to get sugar out of your system?
  105. Newbie in need of some advice
  106. new pants pic :) Love the new size!!
  107. Camera puts on...20 lbs?
  108. only lost 2lbs in the first week?! that normal?
  109. I sure do miss wine.
  110. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/8/12
  111. Excessively thirsty and slight weight gain :(
  112. Cultural Manners, Eating
  113. When you think you have to hit perfection....
  114. No Husband Support!!!
  115. American Self-Sabotage
  116. Post Holiday Tail Spin
  117. Husband pain in the butt on support
  118. Normal BMI yay!!! (with pics)
  119. I think about food all the time!
  120. what are your rewards for reaching your goal weight?
  121. Gained half of it back :(
  122. If ya'll can lose why can't I?
  123. 12 hour shifts and planning ahead
  124. Diet suggestions?
  125. What things weigh
  126. Yay!!!
  127. Exercise ideas?
  128. Have your taste buds changed?
  129. stuck :(
  130. Everyone Weigh in 01/06/12
  131. Gonna be a Bridesmaid
  132. Skinny BF, fat me :|
  133. Breaking bad habits...
  134. S.b.s. ?
  135. Is it harder to lose weight while running?
  136. Overeating and bloating... help?
  137. That "hunger" thing
  138. to those of you who have maintained and regained...
  139. Sort of fell off track already in 2012
  140. How do you approach your weight loss with friends?
  141. Newbie. Forgive me but....
  142. My New Fat
  143. How much did the holidays set you back?
  144. So hungry please help!!!!
  145. Debating WW vs going it alone
  146. Meeting up with parents after 2 years and 145lbs !
  147. weight fluctuation around period.
  148. Who made their goal in 2011?
  149. How do I eat like a diabetic?
  150. Frustrated. Can't stop looking at the scale.
  151. Any favorite healthy snacks or tasty alternatives??
  152. Anyone else feel obsessed?
  153. Vitamin Question
  154. New Year...New me :)
  155. Thinking about taking a scale break. Anyone done it before?
  156. A Year of Stalling
  157. Need help. Just tell me what to do.
  158. Lean Body Mass: The Good News and Bad News
  159. It motivates me...
  160. Anyone else use a face in hole or similar as motivation???
  161. Don't you just hate it when you slip up?!
  162. Member for 1 year!
  163. Anyone using/used Alli?
  164. Feeling down after staring at the scale this morning
  165. I'm feeling extremelely down about what the scale read this morning :(
  166. I can't stop peeing!
  167. 10lbs gained in 3 weeks- Cannot start the year like this!
  168. The Scale Was Wrong!
  170. Day 1 DONE!
  171. Cooking for the family while on a diet
  172. ??Ankle weights??
  173. Where were you one year ago today and where are you now?
  174. Forty Pounds lost, how much farther?
  175. anyone else have a hard time getting over low self-esteem?
  176. Looking for an email buddy
  177. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/1 Happy New Year!
  178. Binged today...need encouragement
  179. What's success going to be for YOU in 2012?
  180. Lose 10 lbs by February 1st
  181. Newspaper article
  182. Negativity Iritates me and hurts
  183. how do you find the motivation?
  184. Crazy timing of lowering my goal
  185. would someone slap some sense into me .. please??
  186. Why do I do this? I must be crazy!
  187. French women don't get fat, in practice at Christmas
  188. Everyone Weigh in 12/30/11
  189. Just when you think the Christmas leftovers are gone...
  190. How to Best Help Obese Young People
  191. My Fitness Pal question.
  192. Oh yeah, I ate that, didn’t I?
  193. Our Weight Loss - NOT your business!
  194. And the cycle continues....
  195. Singing the Holiday Weight Gain Blues
  196. Ho‘oponopono (or setting things right)
  197. feeling out of control today
  198. This week I will....
  199. New Years Resolutions?
  200. Which is smaller?
  201. Where can I find a swimsuit/summer challenge/support?
  202. Pounds and Inches
  203. What's YOUR reward?
  204. Portion control tips
  205. How do you?
  206. Bothered by waste?
  207. I'm New!! + Android Apps...
  208. What's YOUR motivation???
  209. Who's back in the boat?
  210. I just can't eat like i used to
  211. Facebook NSV
  212. Societal mixed messages
  213. Holiday Annoyance!
  214. Grrr! I'm not starving myself!!
  215. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 12/25
  216. Health problems..need supplemental drink help
  217. I just want my body back
  218. GOAL, interuppted!
  219. Ugh I just fractured two bones!!
  220. Starvation and weight loss
  221. anyone else suffer from gastritis? and weight issues?
  222. excited
  223. Feel like I am gaining....
  224. I hate the 'I have the flu, so nothing stays down' weight loss plan.
  225. Weight loss and the Grand Scheme of Things
  226. Everyone Weigh in 12/23/11
  227. Frustration!!!!!!!!!
  228. Old habits die hard
  229. low sodium diet how?
  230. Smoking/Running?
  231. Does anyone else hate dieting on the weekend?
  232. anybody else the only fat family member
  233. I failed, maybe this time i wont........
  234. Updated! 20 lbs gone this morning!
  235. When you feel like your loss hasn't changed your body yet...
  236. So what is it with simple carbs tht make me hold water?
  237. First 10+ pounds gone. What to do about Christmas?
  238. Cardio/Strength trainers... lend me your plans!!
  239. Holding yourself back in life
  240. am i close to looking normal...?
  241. The Dreaded Munchies
  242. Buying clothing throughout weight loss journey?
  243. Peanut Butter Stress
  244. Water Weight with your monthly cycle
  245. Christmas Day . . . .
  246. What is YOUR number?
  247. Obsessed with the scale
  248. again and again
  249. potato bread?
  250. Back Again ~ Embarrassed, Frustrated, Depressed