View Full Version : Weight Loss Support

  1. I'm craving salt...
  2. Strange NSV
  3. Awesome sauce! (Like applesauce, but awesome instead! XD)
  4. Can I...
  5. Is 10 pounds always the same??
  6. Ugh...working out today: Not feeling it
  7. If I'm not hungry and I'm under 1200, is that bad?
  8. I messed up today :(
  9. Doctors Appt Made
  10. Being Totally Selfish with my Me Time
  11. OK, that's it. Weight loss complete.
  12. Any tips on how to stay away from the bad foods??
  13. My hubby is sabotaging my diet efforts!
  14. "Set Point" Theory or Fact?
  15. Does toning help you lose weight (or inches?)
  16. I just don't see it...
  17. Anyone tried Hungry Girl Recipes? Are they any good?
  18. HELP! I'm so bored!
  19. Deep-Fried Tummy Ache?
  20. Coffee post-work out? Good or bad?
  21. Afraid Commitment will Slip after Trip
  22. Headache??
  23. Trouble staying on plan when guests come :(
  24. Awkwardness on the subway
  25. Stress is not good for weight loss... bleh.
  26. No change on the scale. Discouraged.
  27. Regarding Calorie Limits?
  28. Jogging in Place= Love
  29. Looking for some support (long post)
  30. Almost to my goal... yet still capable of MAJOR binges. Huh???!
  31. I am still a closet eater
  32. i need mini goals
  33. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/18/12
  34. Going on my first hike with my friend today!
  35. PHD and Wedding Planning Making Me GAIN!!
  36. Wierd NSV =O
  37. My 12 Week Plan...
  38. OK People!! The great FACEBOOK question: Delete Fat photos??
  39. measuring???
  40. Thoughts on Green Tea?
  41. Hit a rough patch...
  42. Non-food rewards?
  43. Thinking of starting a fitness blog..
  44. Where to begin?
  45. My friends like to drink, and so do I!
  46. my new addiction
  47. soda ( diet) soda
  48. Bringing up new menus at home...
  49. How are YOU doing towards your goals for the year?
  50. No energy..feeling weak
  51. What are "Processed Foods"?
  52. my daughter's birthday today
  53. 8 week update....
  54. So, my grandma made me a structured meal plan..
  55. Falling off the wagon.
  56. Hello with a headache
  57. Sometimes I'm just tired of being hungry
  58. To buy or not to buy...
  59. Positive Changes
  60. I'm going to rant about my terrible food choices today.
  61. 10 Week Memorial Day Challenge!
  62. How reliable are the machines in gyms?
  63. Gave up the scale and fitday for Lent...interesting
  64. It's bad enough my dad doesn't like my change, but now my bf..?
  65. Having a off day.
  66. When you walk or drive fast food and smell it!
  67. New Here
  68. After weight loss
  69. Started Biggest Loses UK yesterday :)
  70. Can I Do it in time?
  71. Losing weight without the numbers
  72. Hello Feet!
  73. Weird NSV
  74. Motivation Crisis!!!
  75. I Passed the DQ Test!
  76. New Determination
  77. Coping with skinny friends...*sigh*
  78. Ah hah!!
  79. I don't believe the scales
  80. Terrified of failing again
  81. I'm not beating myself up tonight <3
  82. Mexican last night
  83. Unconventional things that helped you lose weight
  84. warning: more relationship drama
  85. How to not eat what you know is there?
  86. My issue with bagged snacks..
  87. What is your better-stay-away-from-that weakness?
  88. I think I see some differences! What do y'all think/
  89. Ready for healthy....
  90. Can someone help me determine cal intake?
  91. Really blew it this weekend :(
  92. Question about BMI and actual weight
  93. Intense urge to make rich hot chocolate...HELP!
  94. Muscle Pain?
  95. 13 Pound Goal
  96. Just starting strength training, and terrified of!
  97. If you didn't eat that you wouldn't be fat...
  98. About to give up.. advice/help please!!
  99. Reliable Scale
  100. I am curious..............TOM
  101. What will you reward yourself with when you hit your goal?
  102. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/11/12
  103. A little pep talk<3
  104. Plateau Busting - raised calories, no change
  105. 5'4" Ladies, what size do you wear?
  106. Can we remove every mirror on earth?
  107. Lack of support at from my father..
  108. People knowing what I actually weigh O_O
  109. Major discrepencies in calories for chicken
  110. Could this be a bad scale?
  111. teensy little slip-up.... but not a bad one...?
  112. What to do when you're hungry before bed...
  113. Help with menu
  114. i'm a happy chocolate hoarder
  115. Slow and steady wins the race? (advise kindly appreciated/ vent/rant/discourse)
  116. Who else gained after moving out or moving in with their significant others?
  117. don't touch the soup
  118. WT....any one have issues with lose and chantix or loss issues when working out?
  119. Ouch - how much pain is normal?
  120. seeing any changes?!
  121. Everyone Weigh in 03/09/12
  122. Scale Recommendations?
  123. Oreos..
  124. To all past bingers - does it ever get easier?
  125. How do you know whether to stick with it or change it?
  126. So much water!
  127. It's a psychological thing, what a bummer...
  128. Resorting to desperate measures
  129. who's your weight loss role model?
  130. Feedback, support, buddies?
  131. My friends can slip into a bikini whenever they want.
  132. Exciting things going on!
  133. Ppl who aren't active-how many cals to lose/maintain?
  134. Dreading my weigh-in Friday...
  135. Another plateau thread! Looking for feedback, please.
  136. how can i have more discipline?
  137. Realizations... crazy.
  138. Completely fell off track. Any support?
  139. Not seeing a difference
  140. Stressed out by the path ahead
  141. weight loss plateau for months
  142. Not trying to lose but not trying to gain too much!
  143. weight loss plateau in times of stress
  144. Easy alterations for clothes...
  145. Stupid miscalculation
  146. Staying Motivated When NOTHING is Working...
  147. How to stop peer pressure?
  148. Need breakfast ideas...
  149. The scales SUCK!
  150. I feel like I'm not taking this seriously enough; help!
  151. Excited, just wanted to share.
  152. Will someone please explain to me like I'm a 6 year old...
  153. Starting over again. Need to get it right this time.
  154. further 5.8 inches over all off...
  155. Fell off the wagon--need support and advice
  156. PLATEAU:Reach a state of little or no change after a time of activity or progress
  157. I think I get headaches when I DON'T work out...?
  158. Eat Stop Eat progress after two days
  159. Why is this time different?
  160. Frustrated with efforts advice please
  161. Afraid of success?
  162. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/4/12
  163. Gym confessions
  164. Girl Scout Cookies=Evil
  165. Temptations
  166. I feel like a skinny chick personality wise
  167. Calm me down...
  168. Is it true that you lose fat differently each time you lose weight?
  169. It's been a little while & I have a few questions.
  170. Im in major need or support n modivation to loss weight!
  171. My cheat day has been a disaster.
  172. Cabbage soup
  173. This week has not been my week for exercise...
  174. Problems with Appetite
  175. So Confused!
  176. i feel like ill never get there.
  177. Everyone Weigh in 03/02/12
  178. What does it mean when...
  179. Goal weight question
  180. and sometimes they are scale victories (SV)
  181. The one that wins is the one you feed.
  182. Food and working out?
  183. Not sure where to post this...
  184. Approaching 40 and not happy about it
  185. RE-motivation yesterday!
  186. "That's gonna cost me..."
  187. What do I start with? Exercise or diet?
  188. Do I really have to give up caffeine too?
  189. Morning Workouts
  190. High Cholesterol experiences?
  191. Weight Loss and Sadness
  192. SO ****ing frustrated!! just need to vent
  193. What is the "nicest" weight-loss compliment?
  194. Lose 10lbs by April 1st!
  195. Anyone gone rafting at a high weight?
  196. IP products
  197. Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
  198. Self Sabotage..?
  199. What do you tell yourself when you DON'T WANT TO EXERCISE???
  200. How often should you weigh yourself and how can you consistently lose weight?
  201. Whats everyones rule for exercising while sick?
  202. How much water and can you overdo it?
  203. Drive? Determination? Commitment?
  204. Has anyone lost a significant amount NOT counting carbs?
  205. The Scale and Weight Loss Woes
  206. A post to me!
  207. Getting the balance of food and video game workouts?
  208. No support at home...
  209. Going to be under 1000 calories today?
  210. Dieting around peer pressure?
  211. I totally just failed at this diet thing
  212. Just one of those days
  213. Hopeless
  215. Petty, immature rant....
  216. Still no loss , soooo fed up :(
  217. How can I lose weight by April?
  218. Yay...So a NSV but a question...
  219. Realization
  220. Back after 6 months and 20 pounds gained back :(
  221. How can I lose 30-ish pounds by July?
  222. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
  223. big wrench in my efforts
  224. Why have I stopped losing weight?
  225. Treadmill
  226. Dieting around non-dieters
  227. Before/After
  228. Help with a fat boyfriend?
  229. Help please :(
  230. Ashamed to go out.
  231. Everyone Weigh in 02/24/12
  232. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  233. Is it really 80% diet?
  234. I tried almonds now I can't stop eating them
  235. Pigged the heck out today and now I hate myself..
  236. Do you see small bounces even when completely on plan and hydrating?
  237. Anxiety over dinner out tonight
  238. "Maintenance" = completely foreign term
  239. I'm starting again! BUMMED:(
  240. Celebrating a Little Success
  241. Found a really cool weight loss projection spreadsheet
  242. Nsv!!
  243. Just need to rant!
  244. What supplements do you take?
  245. Pants sizes
  246. When do I stop??
  247. calories burned cardio v. weight lifting
  248. After 7 months of LOVING exercise & losing weight, I hate it now.
  249. Conquering the buffet...Ugh.
  250. Another eating extravaganza on Thurday