View Full Version : Weight Loss Support



  1. planned cheat days/meals
  2. Calorie average for the 110-120's??
  3. I'm changing my life, today.
  4. For those people who have lost a lot of weight already...
  5. Rookie mistake = 3lb water gain overnight!
  6. traps i'm trying NOT to fall into this time
  7. Speeding up weight loss
  8. Having a really bad OFF day
  9. I want to go hide under a rock
  10. How many calories?
  11. Crazy Fluctuation - very frustrated!
  12. 4 week update...
  13. The Power of Habit
  14. anyone successful losing weight with depo?
  15. Everyone Weigh in 02/17/12
  16. 40 + pounds down and now I feel down..
  17. First real binge.. feeling pretty crappy.
  18. Omg my co-workers think I'm pregnant and hiding it from them.
  19. first "notice"
  20. Motivation
  21. just want to rant
  22. Work just threw a wrench in my eating schedule...
  23. myfitnesspal friends?
  24. I'm a fraud :(
  25. Why am I still feeling bloated and full?
  26. Does anyone else binge when they skip a workout?
  27. any snackaholics out there?
  28. wacky weight fluctations - help me understand lol
  29. frustrated
  30. how did you decide on your goal weight
  31. I'm back and feeling amazing!
  32. would you buy some bargin clothes in smaller sizes?
  33. "Just don't lose any more, okay?" ....ugh.
  34. Self esteem is affecting my job
  35. I keep messing up, help!
  36. Thanks!
  37. trying again
  38. Vent/Need Advice - Hubby not being very supportive
  39. Recovering from the fall
  40. Nsv
  41. depressed
  42. Sometimes I get really discouraged.
  43. I look thin one day, fat the next, skinny the next day... when does it end???!
  44. My family member is sabotaging my diet!!
  45. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  46. What's working for me so far.
  47. Bmr?
  48. New to Forum
  49. eating out of boredom
  50. help! I'm on the verge of eating something unhealthy
  51. Fighting the cravings
  52. Happy but.. lol?
  53. Can you plateau after only a month?
  54. Everyone Weigh in 02/10/12
  55. College Spring Break.... HELP!
  56. Rewarding oneself with gourmet food
  57. Pros and Cons of losing weight.
  58. What is your plan of attack?
  59. Pills?
  60. Torn and looking for advice
  61. Mini Victory!
  62. I am NOT on a diet
  63. Carbs vs. Calories ... what do YOU do?
  64. Am I masochistic?
  65. Does it really work this way? Eating calories burned during workout?
  66. Feeling defeated
  67. Plateau? and Good Vibes : )
  68. I am back....to stay this time!
  69. Anyone just have a baby?
  70. Needing a boost!
  71. doctor office scales
  72. Finally back on track!
  73. Buffet Realization and Dining Out Epiphany
  74. Healthy Lunch Ideas!
  75. Vacation
  76. Whoosh!!
  77. Help me understand!!
  78. What to do when you get laughed at?
  79. I Need Motivation!!! :(
  80. finding it hard to get back on track
  81. Ticker funny??? Makes me 1 pound lighter?
  82. Lost 20 pounds but not a single size?
  83. First Overeating, Now Undereating.
  84. So strange I am now glad I had so many health problems
  85. Bottling Motivation
  86. Are you looking forward to summer?
  87. Late Night Grubbin'
  88. Ughhhhh!!!!!!
  89. Dangit!
  90. People are noticing a loss and somehow thats permission for me to "slack"
  91. All for nothing :(
  92. BMR and calories
  93. Odd question...Ovulation
  94. Feeling well and truly useless :(
  95. Bathroom Scale!
  96. Heaviness
  97. I want to be held Accountable!
  98. Does anyone else find calorie counting to be exhausting?!
  99. Minor set back
  100. Embarrassment rules my life...
  101. Will I ever be able to accept that I might be losing weight
  102. Getting back In the groove!!
  103. Measurement Question
  104. Losing sizes faster as you go down?
  105. I am so proud!
  106. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/5/12
  107. Quitting the Addiction
  108. Can I just say...
  109. Yikes! 8 lbs of water weight?!
  110. IS my diet plan Bad? I cant Lose weight !!! what am I doing wrong:(
  111. Turkey waddle
  112. Am I doing this subconsciously?
  113. I'm Ready
  114. 2 weeks and no weight loss? :(
  115. Confessions......of an M&M addict
  116. Dumping Water Weight
  117. Everyone Weigh in 02/03/12
  118. Deprivation
  119. Is this normal?
  120. So totally discouraged
  121. Is this fat discrimination?
  122. Having a hard time loosing small amount of weight
  123. "Naturally fat"??
  124. Sooo. I just have some things I'd like to talk/vent about.
  125. HELP on breaking a plateau. (first post)
  126. Seriously, how's this gain even possible
  127. General weight loss rant, feeling frustrated
  128. Am I resentful?
  129. What are your commitments to weight loss/living healthy?
  130. How to cut through weight loss confusion
  131. My 60 day workout regimen was cut short :C tips/encouragement welcome!
  132. I'm having trouble sticking to it.
  133. Advice please!!!
  134. Starting again...
  135. Huh???!! Honestly? This is water weight?
  136. Lose 10 lbs by March 1st
  137. *Vent/pity party*
  138. I'm very frustrated today.
  139. It all went downhill fast...help??
  140. Scales - what would you do?
  141. Dukan diet attack phase help
  142. Very frustrated. Plateau
  143. How did you decide your goal weight?
  144. Vanity reasons for this journey!
  145. Oh.My.Carbs!
  146. Four weeks in :D
  147. Doing a major victory dance!
  148. "Natural" Weight?
  149. Losing weight, but no change in fat %. What's going on?
  150. NSV...I'm Still ALIVE!!!
  151. Regained 12 pounds :(
  152. I'm tired
  153. Help me.
  154. Lightbulb Moment - Stubborn pounds? OR stubborn me?
  155. Days when you just want to give up
  156. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/29/12
  157. Could my body be used to WW plan?
  158. Having a bad few days with my diet, started nursing school, and foot pain.
  159. Big but....
  160. Motivated but struggling ... Advice? :/
  161. Whoosh got un-whooshed
  162. Estrogen Dominance
  163. Hello ladies!
  164. Feeling depressed as ex-friend lost weight faster....
  165. Ultimate Motivation
  166. Everyone Weigh in 01/27/12
  167. Husband follows my example...too well...
  168. First week report
  169. When someone eats your 'on plan' food!
  170. Big gain this week....ugh.
  171. Going. To. Pull. My. Hair. Out.
  172. 7 days a week
  173. Realistic Expectations: the last 10-20lbs
  174. An Unhealthy reason to lose weight...
  175. My feet HURT.
  176. The familiar, all-consuming craving to just EAT
  177. Support question
  178. goal weight that is still outside healthy weight range?
  179. Not exactly an NSV but a positive anyway...
  180. Can't see the new body EVERYONE else sees!
  181. Anybody around?
  182. BMR & caloric needs calculators
  183. Finally....
  184. My "naturally thin" friend
  185. Yet another question about Exercise and Weight Loss
  186. I'm so close to my goal I can taste it, yet I feel depressed.
  187. I don't think it's bad to not count exercise.... right??
  188. Looking For Some Advice
  189. I purged my closet this weekend....
  190. Fighting Weekend Boredom
  191. How embarrasing
  192. Normal every day demons are bad enough TTOM demons are too much
  193. Wow! Had to share this!
  194. question about pedometers...
  195. Accidental NSV
  196. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/22/12
  197. Starving in the Mornings
  198. Do you know of a great inspirational weight loss book?
  199. Weekend eaters/social butterflies... come here!!!
  200. Dumb question about kitchen scale & liquids
  201. Did very bad last night.
  202. NSV last night!
  203. Is it good?
  204. Stomach flu :(
  205. Confused
  206. I thought it would be easier..
  207. To Keep Track, or Not to Keep Track...
  208. Ab's/shin splints
  209. Pressure...
  210. I'm so stupid
  211. It's that time of year. THEY are back.
  212. Omg
  213. A year of lessons learned
  214. Bodys holding on no matter what i do this week :(
  215. Everyone Weigh in 01/20/12
  216. Make your own "rules"
  217. can't walk fast enough
  218. Not just weight--but health!
  219. Is quitting and losing too much to ask?
  220. After a "binge" last night, how should I eat/exercise today?
  221. Are you a cheater?
  222. i <3 3FC!!
  223. Does it ever freak you out to see how easy it is to hit like 4000 calories?
  224. Surprisingly good weigh-in!
  225. disappointed
  226. Nsv....
  227. Slow and steady, pressure-free, group?
  228. Scale?
  229. The unfortunate truth...
  230. Caffeine & weight loss.
  231. Anyone know of a PCP in Norman or OKC OKlahoma
  232. The true beauty secret
  233. Itchy 'Ticker' Finger
  234. Today's the day.
  235. i just wanna rant
  236. Going to get snowed in...very tempted to binge.
  237. I am always exercising but I'm not reducing weight. What should I do?
  238. Alcohol and Weight Loss
  239. I keep trying and trying . . . . .
  240. What a rotten week. :(
  241. Is it ok to stay hungry?
  242. I feel AWFUL
  243. Your face after a huge weight loss.
  244. To go or not to go to the gym.
  245. Wardrobe question.
  246. Weight loss plateau help?
  247. 1 question
  248. Taking Measurements
  249. Is there a way?
  250. Disappointed