View Full Version : Weight Loss Support

  1. Ppl who aren't active-how many cals to lose/maintain?
  2. Dreading my weigh-in Friday...
  3. Another plateau thread! Looking for feedback, please.
  4. how can i have more discipline?
  5. Realizations... crazy.
  6. Completely fell off track. Any support?
  7. Not seeing a difference
  8. Stressed out by the path ahead
  9. weight loss plateau for months
  10. Not trying to lose but not trying to gain too much!
  11. weight loss plateau in times of stress
  12. Easy alterations for clothes...
  13. Stupid miscalculation
  14. Staying Motivated When NOTHING is Working...
  15. How to stop peer pressure?
  16. Need breakfast ideas...
  17. The scales SUCK!
  18. I feel like I'm not taking this seriously enough; help!
  19. Excited, just wanted to share.
  20. Will someone please explain to me like I'm a 6 year old...
  21. Starting over again. Need to get it right this time.
  22. further 5.8 inches over all off...
  23. Fell off the wagon--need support and advice
  24. PLATEAU:Reach a state of little or no change after a time of activity or progress
  25. I think I get headaches when I DON'T work out...?
  26. Eat Stop Eat progress after two days
  27. Why is this time different?
  28. Frustrated with efforts advice please
  29. Afraid of success?
  30. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 3/4/12
  31. Gym confessions
  32. Girl Scout Cookies=Evil
  33. Temptations
  34. I feel like a skinny chick personality wise
  35. Calm me down...
  36. Is it true that you lose fat differently each time you lose weight?
  37. It's been a little while & I have a few questions.
  38. Im in major need or support n modivation to loss weight!
  39. My cheat day has been a disaster.
  40. Cabbage soup
  41. This week has not been my week for exercise...
  42. Problems with Appetite
  43. So Confused!
  44. i feel like ill never get there.
  45. Everyone Weigh in 03/02/12
  46. What does it mean when...
  47. Goal weight question
  48. and sometimes they are scale victories (SV)
  49. The one that wins is the one you feed.
  50. Food and working out?
  51. Not sure where to post this...
  52. Approaching 40 and not happy about it
  53. RE-motivation yesterday!
  54. "That's gonna cost me..."
  55. What do I start with? Exercise or diet?
  56. Do I really have to give up caffeine too?
  57. Morning Workouts
  58. High Cholesterol experiences?
  59. Weight Loss and Sadness
  60. SO ****ing frustrated!! just need to vent
  61. What is the "nicest" weight-loss compliment?
  62. Lose 10lbs by April 1st!
  63. Anyone gone rafting at a high weight?
  64. IP products
  65. Duh duh duh dum! I'm 6 pounds closer to a free trip to Colorado!
  66. Self Sabotage..?
  67. What do you tell yourself when you DON'T WANT TO EXERCISE???
  68. How often should you weigh yourself and how can you consistently lose weight?
  69. Whats everyones rule for exercising while sick?
  70. How much water and can you overdo it?
  71. Drive? Determination? Commitment?
  72. Has anyone lost a significant amount NOT counting carbs?
  73. The Scale and Weight Loss Woes
  74. A post to me!
  75. Getting the balance of food and video game workouts?
  76. No support at home...
  77. Going to be under 1000 calories today?
  78. Dieting around peer pressure?
  79. I totally just failed at this diet thing
  80. Just one of those days
  81. Hopeless
  83. Petty, immature rant....
  84. Still no loss , soooo fed up :(
  85. How can I lose weight by April?
  86. Yay...So a NSV but a question...
  87. Realization
  88. Back after 6 months and 20 pounds gained back :(
  89. How can I lose 30-ish pounds by July?
  90. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
  91. big wrench in my efforts
  92. Why have I stopped losing weight?
  93. Treadmill
  94. Dieting around non-dieters
  95. Before/After
  96. Help with a fat boyfriend?
  97. Help please :(
  98. Ashamed to go out.
  99. Everyone Weigh in 02/24/12
  100. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  101. Is it really 80% diet?
  102. I tried almonds now I can't stop eating them
  103. Pigged the heck out today and now I hate myself..
  104. Do you see small bounces even when completely on plan and hydrating?
  105. Anxiety over dinner out tonight
  106. "Maintenance" = completely foreign term
  107. I'm starting again! BUMMED:(
  108. Celebrating a Little Success
  109. Found a really cool weight loss projection spreadsheet
  110. Nsv!!
  111. Just need to rant!
  112. What supplements do you take?
  113. Pants sizes
  114. When do I stop??
  115. calories burned cardio v. weight lifting
  116. After 7 months of LOVING exercise & losing weight, I hate it now.
  117. Conquering the buffet...Ugh.
  118. Another eating extravaganza on Thurday
  119. I can't get back on the wagon.
  120. Has anyone had results from giving up pop/soda?
  121. You Look Good! No Caveats.
  122. Starting out
  123. Those horrendous days when you know you should work out..but don't want to
  124. a small non-scale victory
  125. How often should I change my work out routine?
  126. The scale isn't moving! Please be honest and tell me if you see a difference?
  127. Low fat, low sugar, low sodium, low carb, low-low-low!
  128. Do you have a motto or mantra that you say everyday.
  129. belly...ugh!
  130. Do you have a "crutch"?
  131. I'm sorry I post so much..but when did you start to see overall results?
  132. Too "okay" with new body= slacking on diet & exercise????
  133. Has anyone consistently lost 3+ pounds per week for a significant amount of time?
  134. T.T My love hate relationship with shopping...
  135. Lost inches overnight??
  136. Dieting/exercising - gained 10 pounds in 3 days
  137. Fell off the wagon....
  138. Struggling with finding "my" plan ...
  139. Enhancers?
  140. Seriously, do "normal" people really
  141. Does drinking green tea really help?
  142. Looking for a weight loss challenge to join asap!
  143. Eating sweets to promote weightloss?
  144. I think my weight is coming from my boobs!
  145. Here I go again!
  146. When did you start seeing your collar bone?
  147. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
  148. Anyone else a fast eater?
  149. How to stop the endless cycle...
  150. Motivation Please
  151. Trying to drop the back rolls and double chin?
  152. Need help
  153. The fat on your back..
  154. Need a little motivation to get started and STAY on plan?
  155. Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
  156. planned cheat days/meals
  157. Calorie average for the 110-120's??
  158. I'm changing my life, today.
  159. For those people who have lost a lot of weight already...
  160. Rookie mistake = 3lb water gain overnight!
  161. traps i'm trying NOT to fall into this time
  162. Speeding up weight loss
  163. Having a really bad OFF day
  164. I want to go hide under a rock
  165. How many calories?
  166. Crazy Fluctuation - very frustrated!
  167. 4 week update...
  168. The Power of Habit
  169. anyone successful losing weight with depo?
  170. Everyone Weigh in 02/17/12
  171. 40 + pounds down and now I feel down..
  172. First real binge.. feeling pretty crappy.
  173. Omg my co-workers think I'm pregnant and hiding it from them.
  174. first "notice"
  175. Motivation
  176. just want to rant
  177. Work just threw a wrench in my eating schedule...
  178. myfitnesspal friends?
  179. I'm a fraud :(
  180. Why am I still feeling bloated and full?
  181. Does anyone else binge when they skip a workout?
  182. any snackaholics out there?
  183. wacky weight fluctations - help me understand lol
  184. frustrated
  185. how did you decide on your goal weight
  186. I'm back and feeling amazing!
  187. would you buy some bargin clothes in smaller sizes?
  188. "Just don't lose any more, okay?" ....ugh.
  189. Self esteem is affecting my job
  190. I keep messing up, help!
  191. Thanks!
  192. trying again
  193. Vent/Need Advice - Hubby not being very supportive
  194. Recovering from the fall
  195. Nsv
  196. depressed
  197. Sometimes I get really discouraged.
  198. I look thin one day, fat the next, skinny the next day... when does it end???!
  199. My family member is sabotaging my diet!!
  200. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  201. What's working for me so far.
  202. Bmr?
  203. New to Forum
  204. eating out of boredom
  205. help! I'm on the verge of eating something unhealthy
  206. Fighting the cravings
  207. Happy but.. lol?
  208. Can you plateau after only a month?
  209. Everyone Weigh in 02/10/12
  210. College Spring Break.... HELP!
  211. Rewarding oneself with gourmet food
  212. Pros and Cons of losing weight.
  213. What is your plan of attack?
  214. Pills?
  215. Torn and looking for advice
  216. Mini Victory!
  217. I am NOT on a diet
  218. Carbs vs. Calories ... what do YOU do?
  219. Am I masochistic?
  220. Does it really work this way? Eating calories burned during workout?
  221. Feeling defeated
  222. Plateau? and Good Vibes : )
  223. I am stay this time!
  224. Anyone just have a baby?
  225. Needing a boost!
  226. doctor office scales
  227. Finally back on track!
  228. Buffet Realization and Dining Out Epiphany
  229. Healthy Lunch Ideas!
  230. Vacation
  231. Whoosh!!
  232. Help me understand!!
  233. What to do when you get laughed at?
  234. I Need Motivation!!! :(
  235. finding it hard to get back on track
  236. Ticker funny??? Makes me 1 pound lighter?
  237. Lost 20 pounds but not a single size?
  238. First Overeating, Now Undereating.
  239. So strange I am now glad I had so many health problems
  240. Bottling Motivation
  241. Are you looking forward to summer?
  242. Late Night Grubbin'
  243. Ughhhhh!!!!!!
  244. Dangit!
  245. People are noticing a loss and somehow thats permission for me to "slack"
  246. All for nothing :(
  247. BMR and calories
  248. Odd question...Ovulation
  249. Feeling well and truly useless :(
  250. Bathroom Scale!