View Full Version : Weight Loss Support



  1. Back after 6 months and 20 pounds gained back :(
  2. How can I lose 30-ish pounds by July?
  3. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/26/12
  4. big wrench in my efforts
  5. Why have I stopped losing weight?
  6. Treadmill
  7. Dieting around non-dieters
  8. Before/After
  9. Help with a fat boyfriend?
  10. Help please :(
  11. Ashamed to go out.
  12. Everyone Weigh in 02/24/12
  13. Do you ever rationalize that you need to "enjoy life" by eating what you want?
  14. Is it really 80% diet?
  15. I tried almonds now I can't stop eating them
  16. Pigged the heck out today and now I hate myself..
  17. Do you see small bounces even when completely on plan and hydrating?
  18. Anxiety over dinner out tonight
  19. "Maintenance" = completely foreign term
  20. I'm starting again! BUMMED:(
  21. Celebrating a Little Success
  22. Found a really cool weight loss projection spreadsheet
  23. Nsv!!
  24. Just need to rant!
  25. What supplements do you take?
  26. Pants sizes
  27. When do I stop??
  28. calories burned cardio v. weight lifting
  29. After 7 months of LOVING exercise & losing weight, I hate it now.
  30. Conquering the buffet...Ugh.
  31. Another eating extravaganza on Thurday
  32. I can't get back on the wagon.
  33. Has anyone had results from giving up pop/soda?
  34. You Look Good! No Caveats.
  35. Starting out
  36. Those horrendous days when you know you should work out..but don't want to
  37. a small non-scale victory
  38. How often should I change my work out routine?
  39. The scale isn't moving! Please be honest and tell me if you see a difference?
  40. Low fat, low sugar, low sodium, low carb, low-low-low!
  41. Do you have a motto or mantra that you say everyday.
  42. belly...ugh!
  43. Do you have a "crutch"?
  44. I'm sorry I post so much..but when did you start to see overall results?
  45. Too "okay" with new body= slacking on diet & exercise????
  46. Has anyone consistently lost 3+ pounds per week for a significant amount of time?
  47. T.T My love hate relationship with shopping...
  48. Lost inches overnight??
  49. Dieting/exercising - gained 10 pounds in 3 days
  50. Fell off the wagon....
  51. Struggling with finding "my" plan ...
  52. Enhancers?
  53. Seriously, do "normal" people really
  54. Does drinking green tea really help?
  55. Looking for a weight loss challenge to join asap!
  56. Eating sweets to promote weightloss?
  57. I think my weight is coming from my boobs!
  58. Here I go again!
  59. When did you start seeing your collar bone?
  60. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/19/12
  61. Anyone else a fast eater?
  62. How to stop the endless cycle...
  63. Motivation Please
  64. Trying to drop the back rolls and double chin?
  65. Need help
  66. The fat on your back..
  67. Need a little motivation to get started and STAY on plan?
  68. Steps to Victory :DD But can I get some tips on how soon I'll reach my goal?
  69. planned cheat days/meals
  70. Calorie average for the 110-120's??
  71. I'm changing my life, today.
  72. For those people who have lost a lot of weight already...
  73. Rookie mistake = 3lb water gain overnight!
  74. traps i'm trying NOT to fall into this time
  75. Speeding up weight loss
  76. Having a really bad OFF day
  77. I want to go hide under a rock
  78. How many calories?
  79. Crazy Fluctuation - very frustrated!
  80. 4 week update...
  81. The Power of Habit
  82. anyone successful losing weight with depo?
  83. Everyone Weigh in 02/17/12
  84. 40 + pounds down and now I feel down..
  85. First real binge.. feeling pretty crappy.
  86. Omg my co-workers think I'm pregnant and hiding it from them.
  87. first "notice"
  88. Motivation
  89. just want to rant
  90. Work just threw a wrench in my eating schedule...
  91. myfitnesspal friends?
  92. I'm a fraud :(
  93. Why am I still feeling bloated and full?
  94. Does anyone else binge when they skip a workout?
  95. any snackaholics out there?
  96. wacky weight fluctations - help me understand lol
  97. frustrated
  98. how did you decide on your goal weight
  99. I'm back and feeling amazing!
  100. would you buy some bargin clothes in smaller sizes?
  101. "Just don't lose any more, okay?" ....ugh.
  102. Self esteem is affecting my job
  103. I keep messing up, help!
  104. Thanks!
  105. trying again
  106. Vent/Need Advice - Hubby not being very supportive
  107. Recovering from the fall
  108. Nsv
  109. depressed
  110. Sometimes I get really discouraged.
  111. I look thin one day, fat the next, skinny the next day... when does it end???!
  112. My family member is sabotaging my diet!!
  113. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/12/12
  114. What's working for me so far.
  115. Bmr?
  116. New to Forum
  117. eating out of boredom
  118. help! I'm on the verge of eating something unhealthy
  119. Fighting the cravings
  120. Happy but.. lol?
  121. Can you plateau after only a month?
  122. Everyone Weigh in 02/10/12
  123. College Spring Break.... HELP!
  124. Rewarding oneself with gourmet food
  125. Pros and Cons of losing weight.
  126. What is your plan of attack?
  127. Pills?
  128. Torn and looking for advice
  129. Mini Victory!
  130. I am NOT on a diet
  131. Carbs vs. Calories ... what do YOU do?
  132. Am I masochistic?
  133. Does it really work this way? Eating calories burned during workout?
  134. Feeling defeated
  135. Plateau? and Good Vibes : )
  136. I am back....to stay this time!
  137. Anyone just have a baby?
  138. Needing a boost!
  139. doctor office scales
  140. Finally back on track!
  141. Buffet Realization and Dining Out Epiphany
  142. Healthy Lunch Ideas!
  143. Vacation
  144. Whoosh!!
  145. Help me understand!!
  146. What to do when you get laughed at?
  147. I Need Motivation!!! :(
  148. finding it hard to get back on track
  149. Ticker funny??? Makes me 1 pound lighter?
  150. Lost 20 pounds but not a single size?
  151. First Overeating, Now Undereating.
  152. So strange I am now glad I had so many health problems
  153. Bottling Motivation
  154. Are you looking forward to summer?
  155. Late Night Grubbin'
  156. Ughhhhh!!!!!!
  157. Dangit!
  158. People are noticing a loss and somehow thats permission for me to "slack"
  159. All for nothing :(
  160. BMR and calories
  161. Odd question...Ovulation
  162. Feeling well and truly useless :(
  163. Bathroom Scale!
  164. Heaviness
  165. I want to be held Accountable!
  166. Does anyone else find calorie counting to be exhausting?!
  167. Minor set back
  168. Embarrassment rules my life...
  169. Will I ever be able to accept that I might be losing weight
  170. Getting back In the groove!!
  171. Measurement Question
  172. Losing sizes faster as you go down?
  173. I am so proud!
  174. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 2/5/12
  175. Quitting the Addiction
  176. Can I just say...
  177. Yikes! 8 lbs of water weight?!
  178. IS my diet plan Bad? I cant Lose weight !!! what am I doing wrong:(
  179. Turkey waddle
  180. Am I doing this subconsciously?
  181. I'm Ready
  182. 2 weeks and no weight loss? :(
  183. Confessions......of an M&M addict
  184. Dumping Water Weight
  185. Everyone Weigh in 02/03/12
  186. Deprivation
  187. Is this normal?
  188. So totally discouraged
  189. Is this fat discrimination?
  190. Having a hard time loosing small amount of weight
  191. "Naturally fat"??
  192. Sooo. I just have some things I'd like to talk/vent about.
  193. HELP on breaking a plateau. (first post)
  194. Seriously, how's this gain even possible
  195. General weight loss rant, feeling frustrated
  196. Am I resentful?
  197. What are your commitments to weight loss/living healthy?
  198. How to cut through weight loss confusion
  199. My 60 day workout regimen was cut short :C tips/encouragement welcome!
  200. I'm having trouble sticking to it.
  201. Advice please!!!
  202. Starting again...
  203. Huh???!! Honestly? This is water weight?
  204. Lose 10 lbs by March 1st
  205. *Vent/pity party*
  206. I'm very frustrated today.
  207. It all went downhill fast...help??
  208. Scales - what would you do?
  209. Dukan diet attack phase help
  210. Very frustrated. Plateau
  211. How did you decide your goal weight?
  212. Vanity reasons for this journey!
  213. Oh.My.Carbs!
  214. Four weeks in :D
  215. Doing a major victory dance!
  216. "Natural" Weight?
  217. Losing weight, but no change in fat %. What's going on?
  218. NSV...I'm Still ALIVE!!!
  219. Regained 12 pounds :(
  220. I'm tired
  221. Help me.
  222. Lightbulb Moment - Stubborn pounds? OR stubborn me?
  223. Days when you just want to give up
  224. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/29/12
  225. Could my body be used to WW plan?
  226. Having a bad few days with my diet, started nursing school, and foot pain.
  227. Big but....
  228. Motivated but struggling ... Advice? :/
  229. Whoosh got un-whooshed
  230. Estrogen Dominance
  231. Hello ladies!
  232. Feeling depressed as ex-friend lost weight faster....
  233. Ultimate Motivation
  234. Everyone Weigh in 01/27/12
  235. Husband follows my example...too well...
  236. First week report
  237. When someone eats your 'on plan' food!
  238. Big gain this week....ugh.
  239. Going. To. Pull. My. Hair. Out.
  240. 7 days a week
  241. Realistic Expectations: the last 10-20lbs
  242. An Unhealthy reason to lose weight...
  243. My feet HURT.
  244. The familiar, all-consuming craving to just EAT
  245. Support question
  246. goal weight that is still outside healthy weight range?
  247. Not exactly an NSV but a positive anyway...
  248. Can't see the new body EVERYONE else sees!
  249. Anybody around?
  250. BMR & caloric needs calculators