View Full Version : Weight Loss Support



  1. When someone eats your 'on plan' food!
  2. Big gain this week....ugh.
  3. Going. To. Pull. My. Hair. Out.
  4. 7 days a week
  5. Realistic Expectations: the last 10-20lbs
  6. An Unhealthy reason to lose weight...
  7. My feet HURT.
  8. The familiar, all-consuming craving to just EAT
  9. Support question
  10. goal weight that is still outside healthy weight range?
  11. Not exactly an NSV but a positive anyway...
  12. Can't see the new body EVERYONE else sees!
  13. Anybody around?
  14. BMR & caloric needs calculators
  15. Finally....
  16. My "naturally thin" friend
  17. Yet another question about Exercise and Weight Loss
  18. I'm so close to my goal I can taste it, yet I feel depressed.
  19. I don't think it's bad to not count exercise.... right??
  20. Looking For Some Advice
  21. I purged my closet this weekend....
  22. Fighting Weekend Boredom
  23. How embarrasing
  24. Normal every day demons are bad enough TTOM demons are too much
  25. Wow! Had to share this!
  26. question about pedometers...
  27. Accidental NSV
  28. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/22/12
  29. Starving in the Mornings
  30. Do you know of a great inspirational weight loss book?
  31. Weekend eaters/social butterflies... come here!!!
  32. Dumb question about kitchen scale & liquids
  33. Did very bad last night.
  34. NSV last night!
  35. Is it good?
  36. Stomach flu :(
  37. Confused
  38. I thought it would be easier..
  39. To Keep Track, or Not to Keep Track...
  40. Ab's/shin splints
  41. Pressure...
  42. I'm so stupid
  43. It's that time of year. THEY are back.
  44. Omg
  45. A year of lessons learned
  46. Bodys holding on no matter what i do this week :(
  47. Everyone Weigh in 01/20/12
  48. Make your own "rules"
  49. can't walk fast enough
  50. Not just weight--but health!
  51. Is quitting and losing too much to ask?
  52. After a "binge" last night, how should I eat/exercise today?
  53. Are you a cheater?
  54. i <3 3FC!!
  55. Does it ever freak you out to see how easy it is to hit like 4000 calories?
  56. Surprisingly good weigh-in!
  57. disappointed
  58. Nsv....
  59. Slow and steady, pressure-free, group?
  60. Scale?
  61. The unfortunate truth...
  62. Caffeine & weight loss.
  63. Anyone know of a PCP in Norman or OKC OKlahoma
  64. The true beauty secret
  65. Itchy 'Ticker' Finger
  66. Today's the day.
  67. i just wanna rant
  68. Going to get snowed in...very tempted to binge.
  69. I am always exercising but I'm not reducing weight. What should I do?
  70. Alcohol and Weight Loss
  71. I keep trying and trying . . . . .
  72. What a rotten week. :(
  73. Is it ok to stay hungry?
  74. I feel AWFUL
  75. Your face after a huge weight loss.
  76. To go or not to go to the gym.
  77. Wardrobe question.
  78. Weight loss plateau help?
  79. 1 question
  80. Taking Measurements
  81. Is there a way?
  82. Disappointed
  83. Stress Eating
  84. Appetite Issues
  85. YAY! Week one success!
  86. Good Day...
  87. A question
  88. Does broccoli count as a leafy green vegetable?
  89. How much of an effect does the medication actually have?
  90. 29 and Unhappily Fat!
  91. I bought a new scale and now I weigh more!
  92. Losing weight at university?
  93. Hi Everyone! I'm new and I would love advice and support
  94. Breaking the plateau?
  95. Just for today...
  96. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/15/12
  97. Postcard from Onederland
  98. Question about relationships...
  99. I need some help - damaged metabolism and possible eating disorder
  100. Focusing on weight loss and ignoring life?
  101. exercise based off of?
  102. Nightmares?
  103. I Need a Buddy....
  104. I need my boyfriend to support me more!!!
  105. Getting bored of diet...has any tried diet chef?
  106. "Mom, I'm fat."
  107. How can I make it all about me me me?
  108. Everyone Weigh in 01/13/12
  109. Soda????
  110. Chinese Buffet
  111. Afraid to get on the Scale
  112. A food you used to love...
  113. Appalling...
  114. Who here has given up their most favorite food?
  115. I can't believe what I did
  116. Uh... Scale/weight help please
  117. Not being able to eat makes me SO HUNGRY
  118. Binge eating
  119. Alcohol Always Messes me up :(
  120. More Stressed over holidays than I thought
  121. UGH, someone please explain this to me...?
  122. Help! I dont know what to do!
  123. Eating when you're sick
  124. good scale reccomendations
  125. I am 0.1% away from officially being diagnosed with pre-diabetes.
  126. NSV: I have a belly button :o
  127. Where the F are you supposed to buy belts?
  128. Need some motivation and ideas to get back on track!
  129. Holding on to smaller clothes...good or bad idea?
  130. Anyone else . . .. quit drinking.
  131. Healthy, EASY, yummy smoothies???
  132. Protein shakes= intimidating???
  133. Curious, what are the motivating songs on your workout playlist?
  134. Back from vacation and eating LOL
  135. Bar cheese verse already shredded cheese.
  136. what is wrong with me!
  137. Fat forever? RANT
  138. Does anyone else have the goal
  139. Mini Goal 28 lbs
  140. bad luck
  141. My so far before and after. I still need motivation!
  142. Lack of motivation! Help desperately needed
  143. Finding the time to eat
  144. "yes" & "no" foods for a flatter tummy
  145. Post & Keep Track of Your Measurements
  146. Dating while trying to lose weight
  147. Flab?
  148. help craving eggs, meat, milk!!!
  149. Not sure what I expected, but that wasn't it
  150. starting weight loss journey
  151. I wish I'd weigh as much as I weighed 10 years ago...
  152. i cant seem to get any motivation : (
  153. Effects of Dairy on Health
  154. I am 23, 5'3 and 220 lbs :-/
  155. How long does it take to get sugar out of your system?
  156. Newbie in need of some advice
  157. new pants pic :) Love the new size!!
  158. Camera puts on...20 lbs?
  159. only lost 2lbs in the first week?! that normal?
  160. I sure do miss wine.
  161. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/8/12
  162. Excessively thirsty and slight weight gain :(
  163. Cultural Manners, Eating
  164. When you think you have to hit perfection....
  165. No Husband Support!!!
  166. American Self-Sabotage
  167. Post Holiday Tail Spin
  168. Husband pain in the butt on support
  169. Normal BMI yay!!! (with pics)
  170. I think about food all the time!
  171. what are your rewards for reaching your goal weight?
  172. Gained half of it back :(
  173. If ya'll can lose why can't I?
  174. 12 hour shifts and planning ahead
  175. Diet suggestions?
  176. What things weigh
  177. Yay!!!
  178. Exercise ideas?
  179. Have your taste buds changed?
  180. stuck :(
  181. Everyone Weigh in 01/06/12
  182. Gonna be a Bridesmaid
  183. Skinny BF, fat me :|
  184. Breaking bad habits...
  185. S.b.s. ?
  186. Is it harder to lose weight while running?
  187. Overeating and bloating... help?
  188. That "hunger" thing
  189. to those of you who have maintained and regained...
  190. Sort of fell off track already in 2012
  191. How do you approach your weight loss with friends?
  192. Newbie. Forgive me but....
  193. My New Fat
  194. How much did the holidays set you back?
  195. So hungry please help!!!!
  196. Debating WW vs going it alone
  197. Meeting up with parents after 2 years and 145lbs !
  198. weight fluctuation around period.
  199. Who made their goal in 2011?
  200. How do I eat like a diabetic?
  201. Frustrated. Can't stop looking at the scale.
  202. Any favorite healthy snacks or tasty alternatives??
  203. Anyone else feel obsessed?
  204. Vitamin Question
  205. New Year...New me :)
  206. Thinking about taking a scale break. Anyone done it before?
  207. A Year of Stalling
  208. Need help. Just tell me what to do.
  209. Lean Body Mass: The Good News and Bad News
  210. It motivates me...
  211. Anyone else use a face in hole or similar as motivation???
  212. Don't you just hate it when you slip up?!
  213. Member for 1 year!
  214. Anyone using/used Alli?
  215. Feeling down after staring at the scale this morning
  216. I'm feeling extremelely down about what the scale read this morning :(
  217. I can't stop peeing!
  218. 10lbs gained in 3 weeks- Cannot start the year like this!
  219. The Scale Was Wrong!
  220. WoW! INSTANT BOLOGNA
  221. Day 1 DONE!
  222. Cooking for the family while on a diet
  223. ??Ankle weights??
  224. Where were you one year ago today and where are you now?
  225. Forty Pounds lost, how much farther?
  226. anyone else have a hard time getting over low self-esteem?
  227. Looking for an email buddy
  228. Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/1 Happy New Year!
  229. Binged today...need encouragement
  230. What's success going to be for YOU in 2012?
  231. Lose 10 lbs by February 1st
  232. Newspaper article
  233. Negativity Iritates me and hurts
  234. how do you find the motivation?
  235. Crazy timing of lowering my goal
  236. would someone slap some sense into me .. please??
  237. Why do I do this? I must be crazy!
  238. French women don't get fat, in practice at Christmas
  239. Everyone Weigh in 12/30/11
  240. Just when you think the Christmas leftovers are gone...
  241. How to Best Help Obese Young People
  242. My Fitness Pal question.
  243. Oh yeah, I ate that, didn’t I?
  244. Our Weight Loss - NOT your business!
  245. And the cycle continues....
  246. Singing the Holiday Weight Gain Blues
  247. Ho‘oponopono (or setting things right)
  248. feeling out of control today
  249. This week I will....
  250. New Years Resolutions?